Podcast appearances and mentions of melissa deally

In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importance Of Overcoming Limiting Beliefs, Visualizing Success, And The Role Of Community In The Healing Journey. Highlights From This Episode: ✨Healing Requires Addressing Emotional, Mental, And Spiritual Bodies. ✨Childhood Programming Can Impact Adult Behavior And Health. ✨Repressed Emotions Can Lead To Physical Health Issues. ✨The Unconscious Mind Is A Powerful Tool For Transformation. Melissa Deally is an Integrative mind-body health practitioner, health coach, Trainer in NLP and Hypnotherapy, Master Practitioner in Timeline Therapy, and the key to the healthcare solutions you've been seeking. Learn more about her journey at https://yourguidedhealthjourney.com/ Get more information on her 90-Day program: https://amplifyresultscoaching.com/90day Upgraded MindsetZ specializes in helping individuals and early-state entrepreneurs discover and amplify their purpose through the power of Mindset Transformation. Learn more about services offered at: https://upgradedmindsetz.life/what-we-offer/

Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing. As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose. Key Takeaways: - We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.- Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.- In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.- The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.- Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.- Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.  Relevant Links:https://yourguidedhealthjourney.com/about/https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228 Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them. Throughout the conversation, Melissa shares actionable steps for detoxing and reducing inflammation, as well as the significance of mental and emotional health. Learn how to make impactful, small changes in your lifestyle and improve your health outcomes. In this episode Suzanne and Melissa talk about: Understanding Toxic Load The Impact of Inflammation Detoxing the Mind and Body The Power of Asking for Help Holistic Health and Healing Find out more about Melissa here: https://yourguidedhealthjourney.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

How are you feeling these days? Do you feel energized when you wake up? Do you feel good all day long? Does your digestion work the way nature intended? What if you were doing everything right but forgot to take out the trash? Listen to Melissa Deally about how to remove the toxic trash in your body so you can feel amazing! Melissa, an Integrative Mind-Body Health Practitioner and accomplished trainer in NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching. She is passionate about helping you feel and look your very best, and jokingly calls herself the "friendly toxin slayer", as she guides you in detoxing all 4 bodies - physical, emotional, mental and spiritual. She also leverages the precision of functional medicine labs delivered to your doorstep, as she unravels the root causes of health issues and skillfully guides your healing journey. What sets Melissa apart is her authentic and compassionate approach; she listens, collaborates, and empowers, explaining the 'why' behind each step. A trailblazer, Melissa supports other coaches in their transformative journeys, training them in these powerful modalities. As the host of the impactful "Don't Wait For Your Wake Up Call!" podcast, she imparts concise, actionable insights on health and mindset, embodying her dedication to holistic well-being. Melissa is also the Co-Founder of Girls Matter, a foundation dedicated to keeping girls in school in Uganda and Kenya, breaking the poverty cycle one girl, one family, one village at a time. Connect with Meilssa here... https://yourguidedhealthjourney.com melissa@yourguidedhealthjourney.com Discover Your Toxic Load Quiz: https://bit.ly/mytoxicload 4 in 1 certification starting October: https://amplifyresultscoaching.com/60day Check out Melissa's charity to help girls here... Girls Matter website: https://girlsmatter.ca Email: info@girlsmatter.ca Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #toxinload #healthydetox

Episode #183: Unlocking Optimal Health Join us today as Colleen Interview's Melissa Deally on Take the Leap. In this episode, we delved deep into the importance of holistic health, the transformative power of education for girls, and the keys to living a vibrant and purposeful life. Here are three key takeaways from our enlightening conversation: Health is Wealth: Melissa emphasized the significance of prioritizing our health, not just physically but also mentally, emotionally, and spiritually. She highlighted the importance of understanding our body's needs, addressing imbalances, and taking proactive steps to achieve optimal health. Remember, your health is your greatest asset! Empowering Girls Through Education: Through her foundation, Girls Matter, Melissa is making a profound impact by supporting girls in Uganda and Kenya to access education. Education is not just a privilege; it is a fundamental right that can break the cycle of poverty and empower future generations. Investing in girls' education is investing in a brighter future for all. Age is Just a Number: Melissa's inspiring journey and dedication to lifelong learning remind us that age is not a limitation. We have the power to defy societal norms and live a vibrant, purposeful life at any age. Let's embrace each day with curiosity, passion, and a commitment to continuous growth. To connect with today's guest: Melissa Deally FB: https://www.facebook.com/melissa.deally Website: melissa@yourguidedhealthjourney.com LI: https://www.linkedin.com/in/melissadeally/ Insta: https://www.instagram.com/guidedhealthjourney/ To get involved or donate to Girls Matter click here https://girlsmatter.ca/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode Intro:It is time to “sign off” with this being my final podcast in the series HR Inside Out. And wow, what a wonderful experience this has been, learning how to become a podcaster, having the courage to reach out to potential guests, developing the programs, working with an editor, undertaking the related research, meeting new people, and deepening my relationship with others – so many new experiences along the way. I sincerely hope that the series has accomplished its goal of providing you insights that have helped you personally, and in your people oversight responsibilities. As shared in the podcast, at times I tackled a topic on my own. At other times, I reached out to experts in the specialized areas, my podcast guests. It is with huge gratitude to the individuals who agreed to be those guests over the tenure of the series: Malcolm White, Paul Moffat, Stuart McNish, Monique Liddle, Pamela Jones, Debbie Comis, David Harvey, James Ridge, Dr. Kieth Deats, Lisa Wilson, Victoria Miles, Tony Martignetti, Gwyn Teatro, Paul Harrietha, Dimple Dhabalia, Sharon Summerfield, Melissa Deally, Julia Wooster, Catherine Elliott, Steve Serbic, Cheryl Brewster, Sam Thiara, Barb Ashcroft, Amal Anup, Dr. Aliaa Remtilla, Kate Bravery, Ayo Owodunni, Tracy Lee Lorenson, Nadine Hanchar, Marc S. Miller, Carolyn Cooper-McOuatt, Heather Abbott, Stephen Hammond, Alex Cann, Cindy Rogers, Bill Howes, Ed Seymour, Brian Schramm, and Charlene Wright. Thank you to each of you for trusting in the process, in me, and in the product. And thank you to my listeners. I have appreciated your time and support. I wish each of you well in your own endeavors. Remember – Dare to Soar! I believe you can! Fly high! About the Host: Susan has worked with people all her life. As a human resource professional, she has specialized in all aspects of employment, from hiring to retirement. She got her start as a national representative for a large Canadian union. After pursuing an undergrad degree in business administration, Susan transitioned to HR management, where she aspired to bringboth employee and management perspectives to her work. Susan holds a Master of Arts degree in Leadership and Training. She retired from her multi-decade career in HR to pursue writing and consulting, and to be able, in her words, to “colour outside the lines.” She promises some fun and lots of learning through this podcast series. Susan is also the author of the book Leadership Inside Out: Effecting Change fromWithin available on Amazon – click below. Leadership Inside Out: Effecting Change from Within: Ney, Susan G: 9781777030162: Books - Amazon.caIf you wish to contact Susan, she can be reached through any of the following: Website: Home - Effecting Change from WithinEmail: susangney@gmail.comLinked In: www.linkedin.com/in/susan-ney-197494Facebook: www.facebook.com/susan.ney.5/Phone:...

In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do things differently and take better care of herself. She hadn't been expected to live and yet 23 years later, she is absolutely thriving, because she chose to prioritize her health and get educated and now she helps other balance their pH levels, regain their gut health and overall health. If you are struggling with your own health journey, let Michelle's story be your inspiration, knowing she healed herself, means you can heal yourself too. Check out her generous gift below.Free gift: free consultation and evaluation to the first 5 people, This will take two sessions. Book your first session here: Calendar: https://calendly.com/mdrew-natural-wellness/30-minute-virtual-meeting Please note that Melissa Deally connected us when bookingLink to buy the pH sticks:https://www.mdrewnaturalwellness.com/know-the-ph-of-your-bodyMelissa's Linktree: https://linktr.ee/yourguidedhealthjourneyEpisode Summary:Michelle's story of recovery @ 0:00Michelle detailed her journey of ignoring her health needs until pneumonia landed her in a medically-induced coma for 3 weeks. Doctors gave her no hope, but through natural healing, hydration and lifestyle changes she regained her health.The importance of gut health @ 2:00Michelle and Melissa discussed how gut health impacts everything, citing Hippocrates. Testing pH levels reveals disease environments; balancing pH through diet optimizes health.Testing and maintaining pH levels @ 6:31Michelle guides clients to test saliva and urine pH weekly using strips, aiming 6.2-7.6 range. Values reveal needed adjustments like more water, less caffeine. Consistency prevents issues from manifesting.Making lifestyle changes through baby steps @ 10:44Michelle advocates incremental changes clients can sustain, like replacing one fast food meal weekly. This builds motivation through improved feelings, avoiding failure from overwhelming changes.The power of hydration @ 12:29While coffee is dehydrating, various teas and juices can hydrate healthily. Michelle recommends half body weight in ounces of water daily, increasing intake gradually and painlessly.Creating an environment for the body to heal @ 22:34Michelle's story shows the body can reverse serious illness rapidly when given proper support. Her guidance empowers others to believe in their healing abilities and take preventative steps for lifelong wellness.Don't wait for your wake-up call @ 24:14With knowledge and wellness experts available, there is no need to suffer before taking action on health. Michelle urges living life to the fullest each day through sustainable self-care. Tomorrow is not promised. About the Guest:Michelle Drew is a Certified Naturopathic Wellness & Anti-Aging Consultant with a passion for helping women 40 and over to navigate the inevitable changes that happen with our bodies.She wasn't always on this path of natural wellness, as a matter of fact, she landed in the ICU in a medically induced coma for 3 weeks because she DID NOT take good care of herself. Her mess has become her message, and she is on a mission to help women to...

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Durbin Strikes Back, RFK Jr vs Biden, Baltimore Bridge catastrophe, Migrant opportunism, Autocrat mandates coming, Hydration happiness, Melissa Deally, Your Guided Health Journey, Girls Matter, Homeopathic Hit - Cuprum Metallicum and MORE! https://robertscottbell.com/jonathan-emord-durbin-strikes-back-rfk-jr-vs-biden-baltimore-bridge-catastrophe-migrant-opportunism-autocrat-mandates-coming-hydration-happiness-melissa-deally-your-guided-health-journey-girl/

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Melissa Deally about her methods of healing body, emotion, mind, and spirit while spreading the message of Girls Matter. For the transcript and full story go to: https://www.drmanonbolliger.com/melissa-deally   Highlights from today's episode include: Melissa Deally  When it comes to other human beings, we should, you know, listen more and talk less. But when it comes to our own mind and the voices in our head, we need to talk more and listen less, because so much of it is BS and talk back to it and say no, that's not true, cancel, cancel, cancel, put a positive spin Melissa Deally  meanwhile, our mission is literally to stop teenage marriages, which stops teenage pregnancies, and give the girls a leg to stand on and break the poverty cycle, one girl, one family, one village at a time. Manon Bolliger It really is that idea of, you know, following what is, what's coming up, what's opening. And then asking, not assuming that this or that is needed, or, you know, just staying very present to the needs that are real, and to the vision that comes.   ABOUT MELISSA DEALLY:  Melissa Deally's mission is to heal the world.  Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self heal, she set about getting trained so that she could truly help people heal and then train others to do the same. Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy and a Master Practitioner in Timeline Therapy.  She's dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional and spiritual bodies and calls herself “The Friendly Toxin Slayer”. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients' success, as we navigate the path bringing the bodies back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is an international speaker, five time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler.  She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart.  Melissa is the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board,  backcountry hiking & camping with her daughter's, downhill or cross country skiing, or planning her next trip for her Girl Guide unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Core purpose/passion: To heal the world, in health and also by educating the girls with my non-profit, Girls Matter, as when we educate the girls we stop teenage marriages, pregnancies and dependence on a husband for their welfare.  Instead we provide the girls the ability to stand on their own 2 feet. By educating the girls we grow the GDP of the country, and focusing 1 girl, 1 family, 1 village at a time we can help raise the living standard for all. Website | Facebook | Instagram | LinkedIn | Linktr.ee | YouTube |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.   My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:   Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Welcome Back No-Problem Parents~   In Today's episode my returning guest Melissa Deally, an Integrative Mind-Body Health Practitioner and Trainer dedicated to healing, joins us once again to converse about all things gut health in our kids.With a virtual practice  serving the English-speaking world, Melissa empowers clients to unlock their body's natural ability to self-heal. Our conversation includes the critical role of gut health in children's overall well-being. Melissa explains the signs of an imbalanced gut microbiome in kids and highlights the importance of gut health beyond digestion, including its impact on immune function, nutrient absorption, and mood regulation. She shares strategies for supporting children's gut health through nutrition, emphasizing whole, fiber-rich foods, probiotic-rich foods, and hydration. Additionally, Melissa discusses the lifestyle factors contributing to a healthy gut, such as sleep, physical activity, stress management, and staying hydrated. And yes, we even touch on the topic of educating our kids about their body and their poop!   Melissa's approach addresses toxins in all four bodies: physical, mental, emotional, and spiritual, utilizing functional medicine lab tests mailed to your home. As an acclaimed speaker, author, and podcast host of "Don't Wait For Your Wake Up Call!", Melissa shares practical health education. Beyond her professional pursuits, she's passionate about outdoor adventures with her daughters and her work with Girls Matter, supporting girls' education in Uganda and Kenya. Learn More Here: LinkTree: https://linktr.ee/yourguidedhealthjourney FREE TOXIC LOAD QUIZ   Thank you for tuning in to the No Problem Parenting podcast.   For a better nights sleep and to de-stress your brain: Try the 7 Day free trial of NuCalm and enter CODE: NoProblem for 15% off all products.   FREE PARENTING RESOURCES: Resources to help you keep calm and stay out of the battle: 60 Ways to Respond to Your Kids without Losing Your Cool Make it Right Technique PDF   GET STARTED: Become a No-Problem Parent TODAY!  Meet with Jaci: Jaci's Calendar   Follow No Problem Parents on: FB - IG - LinkedIn - YouTube - Twitter - Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear No Problem Parenting; Resources and Stories that Create Confidence and Connection   Hugs and High Fives, You Got This!   Jaci  

What are the primary causes of hormonal imbalance, particularly as we age, and how do they impact our overall health and skin appearance? What role do mindfulness practices, such as NLP, timeline therapy, and hypnotherapy, play in enhancing holistic health and achieving radiant skin? Listen to my conversation with Melissa Deally, as she shares valuable insights into how our physical, emotional, and spiritual well-being are interconnected, and provides practical tips for women looking to enhance their radiance.Learn more about Melissa Deally:Melissa Deally's mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self heal, she set about getting trained so that she could truly help people heal and then train others to do the same. Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy and a Master Practitioner in Timeline Therapy. She's dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional and spiritual bodies and calls herself “The Friendly Toxin Slayer”. Melissa's business is 100% virtual, and she works with the entire English speaking world.Melissa is an international speaker, five time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.Connect with Melissa: https://linktr.ee/yourguidedhealthjourneyWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome Back No-Problem Parents! Today, we're chatting about Neuro-Linguistic Programming (NLP) with Melissa Deally of Your Guided Health Journey. What is NLP and how we can use it with our kids? Got a kiddo with ADHD or dyslexia? They might just need a brain boost and some handy tools to ace school and feel awesome. Say goodbye to labels, stress, and feeling not smart enough—let's empower our kiddos!"   Be sure to FOLLOW the show! Melissa will be back next week to talk about Gut Health including water intake and mindfulness.   Learn More about NLP and Your Guided Health Journey: Free Card Deck - Daily Suggestions for your Unconscious Mind Health Detox Kickstart Your Guided Health Journey   For a better night's sleep and to de-stress your brain: Try the 7-day free trial of NuCalm and enter CODE: NoProblem for 15%. What Is NuCalm?   Thank you for tuning in to the No Problem Parenting podcast. Grab your free Parenting tools below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent?   Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Hugs and High Fives,    Jaci

Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside in natural daylight in order to function at his best. He now understands all the science behind this and loves to share as you'll hear in this podcast. He has also created a solution for everyone to mitigate the damage caused by spending hours indoors, in unnatural lighting. Tune in to learn more.Key TakeawaysArtificial light disrupts our natural circadian rhythms and causes health issues.Getting proper sunlight exposure during the day and limiting artificial light at night can reset circadian rhythms.Rudy's company Viva Reyes makes glasses that filter different wavelengths of light to support circadian health.Exposure to natural light, especially morning sunlight, is crucial for setting circadian rhythms and sleep-wake cycles.Blue light from screens at night disrupts circadian rhythms by signaling to the brain that it's daytime.VivaRays glasses block blue/green light in the evening and night to support healthy melatonin production.Don't ignore the messages your body is trying to tell you - listen and respond appropriately.Free gift:The Key to Master your Sleep and Energy. Get The EXACT STRATEGIES You Can Follow to Take Your Energy and Sleep to The Next level. E-book Light: https://vivarays.com/pages/ebook?utm_source=Melissa-Deally&utm_campaign=podcast&utm_medium=refferalViva Rays website:https://vivarays.com/?sca_ref=4781319.4h3Qu2HXNw&utm_source=affiliate&utm_medium=melissa-deally&utm_campaign=new-collective-revolution--(10)&utm_term=125724&utm_content=New-Collective-Revolution--(10) Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree:https://linktr.ee/yourguidedhealthjourneyAbout the Guest:As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented. After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That's when he discovered Light and Circadian Biology. Now, as a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy's mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature's light and dark cycles, and achieving better sleep and increased energy.Roudy is the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.Contacts:Email:

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Surprise Teatime with Miss Liz Monday, February 5th 3 pm EST “COME JOIN US FOR A TEATIME FOR AWARENESS AND MAKING A DIFFERENCE TOGETHER”https://youtube.com/@misslizsteatimes?si=CKwh6Yg71R_WnXt_Miss Liz is serving a surprise special tea for Girls Matter Non-Profit. Co-Founder Melissa Deally will be coming to share on the upcoming event they are having in March. All info will be shared during this teatime. Meet My Guest More on Melissa Deally Below : Melissa Deally's mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self-heal, she set about getting trained so that she could truly help people heal and then train others to do the same. Melissa is an Integrative Mind-Body Health Practitioner, and a Trainer of NLP, Time Line Therapy® and Hypnotherapy. She's dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional and spiritual bodies. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients' success, as we navigate the path bringing the bodies back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is an international speaker, five-time best-selling author, has been named to the 2022 CREA Global Award list, and is the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which is ranked in the top 3% of Global podcasts by Listen Notes. When not serving her clients, Melissa can be found on her paddle board, backcountry hiking & camping with her daughter(s), downhill or cross country skiing, planning her next trip for her Girl Guide unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda and Kenya, breaking the poverty cycle, one girl, one family, one village at a time.https://linktr.ee/yourguidedhealthjourneymelissa@yourguidedhealthjourney.com#misslizteatime#likesharefollowcomment#makingadifference#girlsmatter#educationmatters#prevention#teenmarriages#BreakingPoverty#awareness#philanthropy#gettinginvolved#nonprofit#podcastshow#joinus#ShareThisPost#impactinglives#liveshow

Welcome back to Wellness Wednesday. Did you catch Part 1 of our Sleep Series in Episode 238? We learned about the effects blue light has on our sleep and today we're sharing how to set up the best sleep environment for our kids and ourselves to ensure a mindful, restorative sleep.   Melissa Deally  of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner and trainer of NLP, Time Line Therapy®,  and Hypnotherapy. She is the host of the impactful "Don't Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.   Your Guided Health Journey helps you get to the root cause of why you feel the way you do and provides a wellness protocol along with education to help you optimize your health.  Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances, or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional,  mental, and spiritual bodies to create lasting results. She has programs for both adults and kids.   Don't Wait for Your Wakeup Call Podcast   Feeling sluggish, brain fog, stress, anxiousness? I highly recommend Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/   Follow Melissa on your favorite social media app: https://www.facebook.com/Guidedhealthjourney https://www.linkedin.com/in/melissadeally/  and on Youtube Thank You Melissa for your genuine care and support for children and their families. Hugs & High Fives, Jaci   Tune in each day of our new Daily-Themed Episodes!   Parents, Let's make 2024 a year where you feel more encouraged and less alone in this journey of raising kids! Send this episode in a text or on social with your fellow parenting peeps.  Follow Subscribe, download, or leave your review and we might just share your comments on a future episode!   Are you ready to become a No-Problem Parent?   Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE   Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci  

In today's Wellness Wednesdays episode, we discuss sleep and the profound influence of blue light. Our special guest, Melissa Deally, an Integrative Mind-Body Health Practitioner, enlightened us on the critical connection between our sleep patterns and exposure to blue light, especially from digital screens.   On a mission to heal the world, Melissa Deally is an Integrative Mind-Body Health Practitioner and Trainer of NLP, Time Line Therapy®, and Hypnotherapy. Dedicated to holistic well-being, Melissa's virtual practice spans the English-speaking world, employing functional medicine lab tests for personalized support. Recognized with accolades like the Alignable 2023 & 2022 Local Business Person Of The Year Award, Melissa is a five-time best-selling author and host of the impactful "Don't Wait For Your Wake Up Call!" podcast. Beyond her endeavors, Melissa is committed to her passion project, Girls Matter, aiming to break the poverty cycle for girls in Uganda and Kenya.

Here are the things to expect in the episode:What happens to a person during hypnosis?Hypnotherapy serves as a valuable support for women navigating the challenges of menopause.What are some common fears or concerns that people often associate with hypnotherapy?Self-hypnosis can be a valuable and empowering practice for personal growth and well-being.And much more! About Melissa:Melissa Deally's mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self-heal, she set about getting trained so that she could truly help people heal and then train others to do the same.Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy, and a Master Practitioner in Timeline Therapy. She's dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional, and spiritual bodies. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Connect with Melissa Deally!Website: https://yourguidedhealthjourney.com/Email: melissa@yourguidedhealthjourney.com Connect with me, Jeanne Andrus!Website: https://menopausematterspodcast.com/Email: jeanne@menopause.guruFacebook: https://www.facebook.com/Menopause.Matters.The.PodcastTalk with Me: https://mg.menopause.guru/book-invitationSign up for the workshop at https://menopause.guru/holidayFind out how you can take control of your menopause journey! Schedule your FREE consultation now at menopause.guru/consult. Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referralLicense code: 6BNDRM6ZKOHCYGCB

Welcome Back No-Problem Parents!   "Hello, No Problem parents! Welcome to the first episode of Wellness Wednesdays on the No Problem Parenting podcast. I'm your host, Jaci Finneman, and I'm excited to kick off this Wednesday series with you.   Each Wednesday our topic is related to Wellness, including physical emotional, and cognitive health, and I'll share resources and products that support your family's overall health and wellness.   Question #1 of 52 Wellness Weds questions we're answering the year is: How do I create healthy food habits and encourage my children to eat a well-rounded diet?   Short version of tips: make mealtime an enjoyable experience create a relaxed atmosphere, wherever you are eating your meal gradually introduce a variety of foods, flavors, and textures into their meals.  experiment with different cooking methods avoid being too nice or too mean regarding meal time avoid the battle of kids not eating the meal that is served stay out of food battles as much as possible just because your child is upset about the food doesn't mean you have to be   A big thank you to our previous Expert Guests from EP's 131, 144, and 212 and to my go-to Melissa Deally from Your Guided Health Journey, Episode 45.    The links to their websites and resources from expert guests Jaci mentioned in this episode are in the show notes of their episodes.   Special offer from Melissa Deally: Access your food sensitivity lab here: Food Sensitivity at Home Lab Testing and Results Review: Your Guided Health Journey Special Or schedule a free call with Melissa at Your Guided Health Journey to learn more.   Thanks again listeners, Your engagement and feedback inspire us to continue bringing you meaningful content each day of the week. If you enjoyed today's episode or have specific topics you'd like us to explore in future episodes, follow us and send a message to us on social media @noproblemparents or #noproblemparents.   Until next Wednesday, hugs and high fives, you got this! __________________________________________________________________________________   We're merging our resource playground to the new Podcast Tab and updating it weekly. CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!   Tune in each day of our new Daily-Themed Episodes!   Parents, Let's make 2024 a year where you feel more encouraged and less alone in this journey of raising kids! Send this episode in a text or on social with your fellow parenting peeps.  Follow Subscribe, download, or leave your review and we might just share your comments on a future episode!   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE   Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci

Send us a Text Message.Today we are honouring the power of women to rise up and be counted in our villages, families, and countries.  My sister, Charlene Waines, has made it her life mission to help one large orphaned family in Malawi, and her love and compassion for their lives and their thriving are the center of her day and her everyday actions.We are joined by my colleague, Melissa Deally, also from the West Coast of Canada, and someone also passionate about her calling to help women and girls thrive. Their messages and understanding of the challenges of women in third-world countries are critical for us to know and understand.  If we do not know the challenges faced by women around the world, we cannot stand up and be heard and to find a way for all women and girls to matter and to be thriving.  Also, we need to know how simple it can be for us to take action and to make a difference.  A difference that is bigger than we can imagine. https://www.gofundme.com/f/Stephen-Moyos-Mission4changeMission4Change CommuniTEA blend: capebretontea.ca.Grace Pads: https://www.gracepads.com/Girls Matter: https://girlsmatter.ca/Melissa Deally:  https://linktr.ee/yourguidedhealthjou...To order the Affirmations for the Body and BioField Deck go to the shop at dancedebut.com.  You can also sign up for the Top 8 Stress Releasers.Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Today we have an extraordinary guest with us, Melissa Dealley, an integrative mind-body health practitioner who helps her clients unearth the underlying causes of their health issues, achieve genuine healing, and cleanse their physical, mental, and emotional selves.In this week's episode, we embark on an eye-opening journey, exploring the profound link between health and wealth. Discover how your well-being can wield a mighty influence on your financial success, and conversely, how your financial situation can impact your health.Anna's Takeaways:Holistic Health And Wellness (04:01)Blood Work And Other Tests For Holistic Health (09:03)Healthcare Costs And Long-Term Care Planning (13:33)Optimizing Health Through Detox And Lab Tests (16:59)Mental, Emotional, And Physical Detox Programs (22:00)Detox Programs And Gut Health (25:47)Health And Wealth With A Holistic Healer (31:47)About MelissaFor health empowerment crusader Melissa Deally, your guided journey back to a vibrant, thriving, perfectly balanced state of wellbeing, mind, body, and soul is an attainable goal well worth every effort to achieve. Moreover, this elemental wellbeing is our birthright, deeply foundational to everything we could ever want in life, the solution to most if not all of the problems we are experiencing on every level.Rate, Review, & Follow on Apple PodcastsMoney Boss Parents! Welcome to Anna's Money Boss Parent podcast, your go-to resource for mastering money management while raising a family. Join me as we explore practical tips, expert insights, and inspiring stories to help you achieve financial success and create a brighter future for your loved ones. Don't forget to subscribe, rate, and review the show to support our mission of empowering parents like you to take charge of their finances and build a prosperous life for their families. Let's thrive together on this incredible journey!FREE Download: Looking for how to get your money in order as a new parent?WHERE TO FIND MELISSA:LinkTreeQuizLive-Well ProgramPodcast

Discover the extraordinary potential of our unconscious mind, which constitutes 90% of our mental capacity, while we often prioritize our attention on the mere 10% that represents our conscious mind.Join us as Melissa Deally sheds light on the remarkable capabilities of the unconscious mind, including:Its role as a powerful source through imagination, driving personal growth and facilitating change.Responsibility for goal achievement and the preservation of our physical well-being.The non-judgmental storage of memories, accessible later by our conscious mind.Discover the hidden powerhouse within your mind through hypnotherapy and unlock its potential for a transformation.Emotional Detox On-Line Course Linda's LinksAbout the Guest:Melissa Deally is not just any practitioner; she's an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy, and a Master Practitioner in Timeline Therapy. Her expertise extends beyond the physical realm, as she's committed to addressing and removing toxins from all four bodies: the physical, mental, emotional, and spiritual. Her holistic approach to healing is nothing short of inspiring.Melissa leverages the effectiveness of functional medicine lab tests that can be conveniently administered in the comfort of your home. Coupled with her exceptional support, she guides clients towards achieving success in their journey to rebalancing their bodies and establishing sustainable lifestyle changes for lasting results. Melissa operates her entirely virtual business, catering to clients across the English-speaking global community.Contact Melissa @ https://linktr.ee/yourguidedhealthjourneyEmail: melissa@yourguidedhealthjourney.comAbout Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education LinksThank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are...

Hey Friends, Have you ever wondered which foods truly impact your child's behavior? Or - maybe you did not yet know that what you feed your child can actually change their brain chemistry and therefore, change your child's behavior, judgement, and understanding. But How do you know WHAT it is or if YOU OR YOUR CHILD have had too much? Melissa Deally is with us today to explain the ins and outs of how food impacts our kids! She also has a 3 week strategy for clearing your child's system of toxins and you will KNOW if your child is dealing with food sensitivities! Listen in for amazing content today to heal your gut! I know you are used to shorter episodes, but this information is so worth your time!! She shares so much practical information that you will want to take notes, so push pause here, and get your notebook and pen or digital notetaker! I KNOW you will be glad you listened! Always Cheering you on!! Dinalynn Contact: hello@thelanguageofplay.com Let's meet! on a 15 min zoom Ready to jump into coaching?  email me at dinalynn@thelanguageofplay.com Join my FREE Facebook Community HERE!     ABOUT THE GUEST: Melissa Deally CONTACT Melissa: melissa@yourguidedhealthjourney.com Melissa's Website: yourguidedhealthjourney.com For more practical health information, Listen to Melissa's podcast: Don't Wait For Your Wake Up Call And listen to MY interview getting through Late-stage Lyme disease, Episode 92 HERE Melissa's other links:  click HERE   More About Melissa: Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Timeline Therapy and a Hypnotherapy teacher. She's dedicated to helping her clients discover the root cause of their health issue and truly heal, while detoxing their physical, mental and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients' success, as we navigate the path bringing the bodies back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is an international speaker, three time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board, backcountry hiking & camping with her daughter(s), downhill or cross country skiing, or planning her next trip for her Girl Guide unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.   Thank you for joining us today!

Hey Friends, We hear so many opinions these days about what is healthy and what is not. If you listen to the food companies, you can many contradictory messages. Today, Melissa Deally is here to explain what is real and why, so you finally have a practical, doable answer for raising your kiddos - in this world - and be healthy, too. Melissa Deally is with us today for part 1 to explain the ins and outs of how food impacts our kids, PLUS what foods strengthen the body and brain! She shares so much practical information that you will want to take notes, so push pause right here, and get your notebook and pen or digital notetaker! And then, plan to join us on Thursday to continue the conversation! I am so glad you are here! Always Cheering you on!! Dinalynn Contact: hello@thelanguageofplay.com Let's meet! on a 15 min zoom Ready to jump into coaching?  email me at dinalynn@thelanguageofplay.com Join my FREE Facebook Community HERE!     ABOUT THE GUEST: Melissa Deally CONTACT Melissa: melissa@yourguidedhealthjourney.com Melissa's Website: yourguidedhealthjourney.com For more practical health information, Listen to Melissa's podcast: Don't Wait For Your Wake Up Call And listen to MY interview getting through Late-stage Lyme disease, Episode 92 HERE Melissa's other links:  click HERE   More About Melissa: Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Timeline Therapy and a Hypnotherapy teacher. She's dedicated to helping her clients discover the root cause of their health issue and truly heal, while detoxing their physical, mental and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients' success, as we navigate the path bringing the bodies back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is an international speaker, three time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board, backcountry hiking & camping with her daughter(s), downhill or cross country skiing, or planning her next trip for her Girl Guide unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.   Thank you for joining us today!

Your Health is Your Wealth with Melissa DeallyIn this episode we get curious about:The importance of proactive health and the dangers of over-dependence on pharmaceuticals.Stress as a major root cause of health issues and the need for detox.Melissa's journey from the corporate world to becoming a health practitioner.The significance of belief, mental health, and spiritual energy in the healing process.To learn more about our guest: Freebie: Discover Your Toxic Load QuizWebsite: www.yourguidedhealthjourney.comPodcast: Don't Wait For Your Wake Up Call!Social Media and other useful links for Melissa: yourguidedhealthjourney | Instagram, Facebook | LinktreeRecommended Book(s): Our Daily Meds by Melody PetersonCreditsAudio Engineer: Sam WittigMusic: Where the Light Is by Lemon Music StudioPhotography & Design: Asha McLaughlin/Tej ArtTo learn more about Laurin Wittig and her work: HeartLightJoy.ComCopyright 2023 Laurin Wittig

In this week's episode, Melissa Deally from Loss to Labor of Passion with Purpose, Melissa shares the toughest moment in her career and how it changed her life's trajectory. After dedicating 24 years to a corporate career that she really enjoyed, Melissa quickly learned the buyout meant she had ONLY one hour to clear out […] The post Melissa Deally From Loss To Labor Of Passion With Purpose appeared first on WebTalkRadio.net.

Send us a Text Message.Today, we talk to Melissa Deally, a health coach and integrative mind/body health practitioner. Melissa shares her journey of becoming a health coach and how she came to focus on personalized wellness packages that help rebalance the physical, mental, and emotional body by tapping into the power of the unconscious mind.Her work has been impactful in the wellness industry, and she shares her insights and knowledge throughout our discussion. Melissa also hosts the podcast "Don't Wait for Your Wakeup Call!" where she delves deeper into the world of integrative health and wellness.If youre looking for a holistic way to improve your health, Melissa provides valuable advice and shares her perspective on the connections with gut health and mental health. Also, she sheds light on the importance and benefits of detoxing, along with the 21 Day Liver Detox that she offers in her practice.Enjoy the conversation.Stay connected with our GuestConnect with Melissa on LinkedIn and InstagramDon't Wait For Your Wake Up Call Podcast Discover Your Toxic Load Quiz: https://bit.ly/mytoxicloadJoin Melissa for her Health Kickstart & DetoxSupport the ShowVisit Us: Why I LeftSubscribe on: YouTube, Apple Podcasts, & SpotifyRSS feed: Why I Left RSSFollow us:Instagram: @OfficialWhyILeftLinkedIn: @WhyILeftFacebook: @OfficialWhyILeft#WhyILeftPodcast #GreatResignation #PodcastShoutout to our crew:Why I Left Logo: Ei8htz.Host imagery: Dos Ojos Media. Audio & Video Production: A Podcast Geek Music: Vicate Studios & FASSounds;B Runs Chicago BetterHelp Online Therapy - Get 10% off your first month and get matched to a therapist. 10% off first order at APodcastGeek.com Visit APodcastGeek.com, sign up, and use code BA10 to get 10% off your first order.Support the Show.

Today, we talk to Melissa Deally, a health coach and integrative mind/body health practitioner. Melissa shares her journey of becoming a health coach and how she came to focus on personalized wellness packages that help rebalance the physical, mental, and emotional body by tapping into the power of the unconscious mind.Her work has been impactful in the wellness industry, and she shares her insights and knowledge throughout our discussion. Melissa also hosts the podcast "Don't Wait for Your Wakeup Call!" where she delves deeper into the world of integrative health and wellness.If you're looking for a holistic way to improve your health, Melissa provides valuable advice and shares her perspective on the connections with gut health and mental health. Also, she sheds light on the importance and benefits of detoxing, along with the 21 Day Liver Detox that she offers in her practice. Enjoy the conversation. Stay connected with our GuestConnect with Melissa on LinkedIn and InstagramDon't Wait For Your Wake Up Call Podcast Discover Your Toxic Load Quiz: https://bit.ly/mytoxicloadJoin Melissa for her Health Kickstart & DetoxSupport the Show Visit Us: Why I LeftSubscribe on: YouTube,  Apple Podcasts, & SpotifyRSS feed: Why I Left RSSFollow us:Instagram: @OfficialWhyILeftLinkedIn: @WhyILeftFacebook: @OfficialWhyILeft#WhyILeftPodcast #GreatResignation #Podcast Shoutout to our crew: Why I Left Logo: Ei8htz.Host imagery: Dos Ojos Media. Audio & Video Production: A Podcast Geek Music: Vicate Studios & FASSounds;This episode is brought to you in part by Gaspard Tovar Consulting. Inspiring others, providing clarity to the financial aspects of life, and helping you achieve your financial goals.Gaspard Tovar Consulting Gaspard Tovar Consulting, LLC: Helping manage your finances so you can focus on your business. Why I Left listeners can get 10% off their first month of Better Help by visiting betterhelp.com/whyileft.BetterHelp Online Therapy Get matched to one of 31,000 licensed therapists based upon location, preferences & availability.As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links providedSupport the show

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Join me, Amy Lynn Durham, with Melissa Deally, an Integrative Mind Body Health Practitioner trained in NLP, Timeline Therapy, and a Hypnotherapy Teacher. In this episode, we discuss the impact of stress on the physical body and how the state of stress can affect elements in the workplace. We also discuss how to recognize the suffering of stress in oneself and the simple techniques to help with stress to amplify the workplace and leave the fight or flight state. Finally, we talk about tapping into our inner wisdom and instruction and utilizing our resources. Today on Create Magic At Work®:Impact of Stress on the physical body Impact of non-stressed EmployeesSimple practices and techniques to help with stressHow to recognize the suffering of stressThe science of the fight or flight stateBenefits of Hypnosis for burnout in the workplaceMelissa is dedicated to helping her clients discover the root cause of their health issues and truly heal, while detoxing their physical, mental and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English speaking world.Melissa is an international speaker, three time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.Quote"Fact that this is your life and you have one life, you get to choose how you show up every single day and what you want to truly do with your life. Did you fall into the position that you're in right now, and does it truly align with who you are at your core?" - Melissa DeallyConnect with Melissa:https://linktr.ee/yourguidedhealthjourneyConnect with Amy: https://msha.ke/createmagicatwork

Episode #84: The Power Of The Unconscious Mind Join us today as Colleen Interview's Melissa Deally on Take the Leap. Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Time Line Therapy, and a Hypnotherapy teacher.  She's dedicated to helping her clients discover the root cause of their health issues and truly heal, while detoxing their physical, mental, and emotional bodies.  Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her client's success, as we navigate the path bringing the bodies back into balance while creating new lifestyle habits to ensure lasting results. To connect with today's guest: Melissa Deally https://linktr.ee/yourguidedhealthjourney Discover Your Toxic Load Quiz: https://bit.ly/mytoxicload To connect with the host: Colleen Biggs https://colleenbiggs.net/ https://colleen360.com/ Be sure to hire Colleen to speak at your next event! Thank you to our Sponsor today: Beyond Basil Mobile Pizzeria Imagine if your wedding and private event was catered by a luxurious trailer equipped with wholesome ingredients and lots of TLC and a pizza oven imported from Italy. Our goal at Beyond Basil is to make the best pizza you have ever had. We know how to do this, too. Your best pizza experience is our highest priority. Be sure to contact us on Instagram @Beyondbasilpizza or online at beyondbasilmobilepizzeria.com . It's easy to plan your next event with us, we got you covered!

After 24 years of service, Melissa was given 1 hour to clear her desk with no word of thanks! However, this allowed her to rethink her life. She was open to being guided as to what was next. She shares her story of how a seemingly devastating circumstance led her to step into her true passion & purpose! Show notes:  Melissa embarks on an unexpected path of self-discovery and empowerment after being suddenly let go from her corporate position, eventually leading her to become a health coach and create a foundation to help girls in undeveloped nations access school and break the poverty cycle.   Melissa Deally is a health coach, podcast host, and founder of Your Guided Health Journey. She is passionate about helping people optimize their health and guiding them through their health journey.   In this episode, you will learn the following: 1. How to optimize health to avoid getting sick and not needing to wait for a "wake-up call". 2. The power of investing in one's own health journey to achieve better results. 3. How a series of unforeseen circumstances led to her becoming a successful health coach.   Connect with Melissa Deally:  Your Guided Health Journey Melissa Deally on Linkedin   Connect with Sabine Skvenberg:  https://www.sabinekvenberg.com/resources  Sabine Skvenberg on Facebook Sabine Skvenberg on Linkedin Sabine Skvenberg on YouTube BECOME Podpage   ➤Are you looking for the finest online platform to build and sell courses swiftly? Why not try Kajabi? All the tools of Kajabi make it easier for you to create online courses, podcasts, coaching, memberships, and more! Try the 30-day free trial and make the most out of it. And if you're just getting started and want to put your offer up for sale in three days or less, follow this link and apply to "MAKING IT HAPPEN." TRANSCRIPT   00:00:00 Melissa: So I had a really good mindset around understanding that I just have to get started. I may not feel ready, and that's okay. If I wait to feel ready, I will never start. 00:00:15 Sabine: That's right. And to quote the great Zig Ziglar, "You don't have to be great to start, but you have to start to be great." 00:00:24 Sabine: Welcome to my podcast, BECOME. The content will inspire you to take steps towards reaching your aspirations and becoming the best version of yourself. I feature interviews with successful individuals from various industries, delving into their personal and professional journeys and their strategies to achieve their goals. We have to become the person we are meant to be so we can live the life we are destined to live. That means we must overcome challenges and work through difficult times to learn, grow, and become the more incredible version of ourselves. I am so glad that you're here. Let's get on this journey together. 00:01:10 Sabine: My guest today is health coach Melissa Deally. She is the host of the podcast “Don't Wait for Your Wake Up Call!” and founder of Your Guided Health Journey. 00:01:23 Sabine: Welcome, Melissa. How are you today? 00:01:26 Melissa: I'm doing wonderfully, thank you. How are you, Sabine? 00:01:29 Sabine: Oh, I'm fantastic. So where are you calling in from? 00:01:34 Melissa: I'm actually coming in from Whistler, British Columbia, Canada. So the ski hill is right out my window. 00:01:40 Sabine: Boohoo! Another international guest. I love it. Yeah, we recently met during Podapalooza, which is an event where we both were featured as podcasters, and we didn't have the chance to meet then, so we thought we'll catch up here. 00:01:59 Melissa: Exactly. 00:02:00 Sabine: Yeah. Your podcast is called ‘Don't Wait for Your Wake Up Call!.' Can you tell us more about your podcast? 00:02:07 Melissa: Sure, I would love to. Thank you. I named it back because what I am doing with that podcast is bringing health information to people so that they can be able to make better choices in their health journey. And our health is always a journey from the moment we come onto this planet to the moment we leave. However, we often don't get taught how we can truly optimize our health through our education system or even through our medical system. Our medical system is often helping you once you get sick, but why do we have to wait till we get sick? And so that's what I'm trying to give people, is that education on how to optimize  our health so we don't have to wait to get sick, and hence, don't wait for your wake up call. 00:02:56 Sabine: So, Melissa, we had a prior conversation, and before you started your health journey or health education journey, you were in a totally different field, and you were actually in the corporate world, and you worked there for 24 years. And then you got this devastating quote, unquote in that moment, I'm sure it was devastating news that you were laid off. So tell us first, what did you do for 24 years? 00:03:38 Melissa: I worked in a hotel company in Canada, and it was a brand that had over 40 hotels across the country. And it was my responsibility to bring all of the Asian guests to the hotels across Canada because I had the good fortune to be raised in Asia. I speak Japanese, I understand the Asian cultures. So it was a really good fit. And I absolutely loved this job. It allowed me to travel back to Asia on business. I could also then see my friends. So I absolutely loved this work. 00:04:10 Sabine: Can you still speak Japanese? Can you give us a sentence of Japanese? 00:04:17 Melissa: Sure. I do still speak Japanese. And yes, "Ohayou gozaimasu. Genki desu ka? Ikaga desu ka?" is, you know, "Good morning. How are you?" As simple as that.     00:04:29 Sabine: I love it. I love it . So you are in Canada and then you lost the job, but then a big fish bought the little fish, and then you were basically given 1 hour to clear out your desk without even a thank you. 00:04:51 Melissa: Yes. 00:04:52 Sabine: How was that experience? What did you feel and were you angry? What was that experience for you? 00:04:59 Melissa: I was a, first of all, shocked because we had been told as salespeople that we were not going to be the first ones let go because we would need to have time to transition our client base to other people, et cetera, et cetera. And so that's a, first of all, what we had been told when we heard the sale was happening, and then to find out that I was really one of the first to be let go and the hour to clear out my desk, that was shocking. But it just hurt that there was no words of thank you through that entire process. And it was probably about five days later when HR contacted me. And I wasn't the only one being let go. Hundreds of us were being let go. So HR was very busy and it took them probably about five days until we were able to connect. 00:05:53 Melissa: And I said to them, they were checking in, how are you doing? And I said, "You know what, I get it. This is business. This is what happens. But I just want to say that I'm just the most hurt. It's simply that there wasn't even any kind of thank you for my years of service." And then the HR person said, "Well, that was actually going to be the next thing I said, which sounds really inauthentic now that you've told me that. I'm sorry that you didn't get that in that moment when you got the phone call that you were being let go." 00:06:24 Sabine: Wow. So what did you do after finding yourself without a job? 00:06:29 Melissa: Well, I was grateful for the fact that because I had been there 24 years, I did receive a payout. And so I didn't feel like I had to rush into another job tomorrow in order to make the mortgage payments, et cetera. So I did give myself that gift of space to figure out what it truly was that I wanted to do next. I didn't want to stay in the same industry, I did look at this as one door closes, another door opens. This is an opportunity for me to do something completely different with the second half of my career, and that's what I consider it. So I needed time to figure out what that was, and I was open to being guided. 00:07:16 Melissa: And over the course of the next four or five months, I was actually introduced to a supplement company. And I thought, "I don't want to do supplements. Everybody does supplements." Until I found out that it was supplements specifically for the brain. And I found that interesting because I knew there was near epidemic levels of Alzheimer's and dementia. And if I could share this with the world and start to reduce the rates of Alzheimer's and dementia by educating people about looking after their brain, well, that would be one of those touchstones that I said I wanted to help humanity more, and that would help. So I looked at it and I went, "This is interesting." 00:07:59 Melissa: And it got me thinking, because my grandmother was 99 at the time, and she lived at home all by herself, cared for herself, and fully cognitively functioning. And so I knew that I had good genes, but I wondered is that enough? If I want to be on her path versus the Alzheimer's and dementia path, are my good genes enough or do I have to do more? And then I started comparing her life to my life. And she was born in little old Christchurch, New Zealand, in 1916, you know, bottom corner of the Earth, before all the toxins we have in the world today. Growing all their own food on the property. And then I was raised in Tokyo, Japan. Amazing life. However, it was in the 1970s with manufacturing plants, spewing out toxins, and I realized I'm way more toxic than my grandmother was. I need to do more. 00:08:54 Sabine: Absolutely. 00:08:56 Melissa: So I started learning about the brain because I was intrigued. You use your brain 24/7, right? So I was like, "If I can do more for my brain, I probably should." So I started learning about the brain, learning about toxicity and how it impacts the brain and the body . And about four months later, my oldest daughter got a concussion in her first grade. 12 soccer games of the season. 00:09:19 Sabine: Yes, we are living in a different world, and I totally understand where you're coming from. The matter of the fact is, my mother-in-law just passed away last year from Alzheimer's, and I know how difficult it is for many, many people. So talking about being guided, you took the time and just let the universe direct something to you. And now, your daughter had a concussion. So how did this all work together ? 00:10:08 Melissa: So she had that concussion and she had literally just started using this supplementation for the brain, and I realized as I looked at what the supplementation for the brain was doing, that it would be very beneficial in her recovery. So I continued having her use it, while also ensuring that she was getting treatment with local physiotherapists that specialize in concussion therapy. And my piece was kind of bringing the nutritional piece to it. She also didn't have the cognitive ability to go to the appointment and come home and tell me what they said she needed to do before her next appointment because of the concussion. So I wasn't working full time, right? Everything happens for a reason. Now, I'm able to go to the appointments with her, so I can capture that information and then also remind her to do those things each day because the healing isn't at the appointment. The healing happens between the appointments, right ? So that's what we were doing. And it's a very difficult injury because she didn't ask for the concussion. 00:11:16 Melissa: And now she's in grade 12, she can't go to school, she can't do any of the fun things that all the other grade twelve kids are doing. She's very isolated, has low energy, can't be around lots of noises, and so it's very hard and a lot of people will go into a depression. So I was trying to manage that along with the good nutrition. Two months into her recovery, I got a phone call when I was driving to Vancouver from the high school to please go and pick up my younger daughter who had a suspected concussion from grade 8 gym class. And in that moment, I looked out my windshield, across the water, up at the heavens and said, really? This is how you show me my path? Please stop taking out my children. So now I have two daughters with two very different concussions, both using very good brain supplementation, both going to  therapy, et cetera, and guiding their journeys. And I realized people need more support in their health journey. 00:12:23 Melissa: The body only heals in a relaxed state. And when you're trying to figure out your health journey on your own, you're still in a stress state and the body can't heal because you're wondering am I doing it right? Is this the right information? You can go on Google and get ten different things that you should do, or diagnose yourself as imminently passing away tomorrow, which is very stressful. So people need more support and a little bit more hand holding. 00:12:51 Melissa: And soon after I was invited to work at a holistic clinic, and I wasn't able to get insurance to work there because I didn't have a certification. I only had my own research that I had done in order to guide my daughter's healing. So that led me to go back to school, and I contacted a friend who was a life coach, because life coach had kind of been ruminating in the back of my head. Is that something I want to do? But it hadn't landed. And I called this friend and said, "Look, I need to go back to school. I need to get a certification under my belt. Where did you do your life coaching training?" And he said you don't need to be a life coach. You need to be a health coach. And I went, "What? What's that?" I've never even heard the term. That landed. And I considered that another gift from the universe through my friend. 00:13:40 Melissa: And I researched health coaching schools, found one that I absolutely aligned with because of its focus on the brain as well, and jumped right in. And within 10 days, I was in this new cohort of students. And from that moment, I have never looked back. I couldn't get enough of this information. And I was like, "I'm in my 40s, why am I only learning this about my body now?" And then I realized, well, if I don't know this because I've been busy with my corporate career and being a mom and being a wife and having a life, I bet there's all these other people out there that don't know this either. And what if I learn this and then I teach it to them in ways that they can easily work it? 00:14:24 Sabine: Let me hop in here really quick to share something with you. Have you ever tried to build your own website, start a newsletter or build a course and charge for it? Have you ever wanted to make money online, but are totally confused by all the different systems you need to have? That's why I use Kajabi. Kajabi is the most popular system for online marketers, coaches, thought leaders and influencers. Kajabi helps online entrepreneurs take off. Over hundred thousands of us use Kajabi and have made over $4 billion. Why not be part of it? The best thing is you don't have to figure out tons of systems or crazy technology to start your online business. Kajabi helps you do all of that and it's all on one platform. That's why I use it. It makes my life so much easier and I can even earn money while I'm sleeping. You can build your web pages, blogs and membership sites. You can create offers, check out pages and collect money. You can host your videos. You can start your newsletter list, capture emails, start your marketing funnels all in one place. It makes it fun and easy with awesome tutorials and support. Since I've joined Kajabi from the beginning, I have a special affiliate link that I would like to share with you. A 30-day free trial. So nothing to lose, but everything to gain. Just go to my link that's in the show notes, sabineskvenberg.com/resources and we will redirect you to the free trial page. And if you are just starting out and want to get your offer out for sale in just three days, let me help you do that, visit my web page, by the way, that I build on Kajabi and apply to “MAKING IT HAPPEN.” So now let's get back to the show. 00:16:34 Sabine: I love it because this and just seeing you when we have this interview, it's also on video. So just seeing you, when you explained how you kind of found your calling, you were lit up. That means you really pursued your passion, what you are passionate about, and you found something within, but you also took the action, the right action to get the right education to start something on your own. And when I work with my clients, this is the first thing that I go through to guide them, to really find, to let go of the old things that don't serve them any longer and then really being open to receiving the news. Because you see, if you are preoccupied, like with your job or whatever else in your life, you're not open to receiving something new. 00:17:40 Melissa: True. 00:17:40 Sabine: And sometimes something devastating has to happen to become our next greater self. And I totally can see this with you. So you did the health education and then what? How did you then start your own business? 00:17:59 Melissa: So what I did is I completed one level of my health education and learned so much there. And one of the things that I learned is that your learning never ends either. The program was excellent, though. And this was another aspect that I enjoyed, is that they have included in my training, business coaching to help you get started in your business. And that was phenomenal because I'd been in the corporate world, there was people that did the marketing, people that did the accounting, people that did all the aspects. And now as a solopreneur, you're wearing all those hats and you need to learn how to do all of these things. 00:18:43 Melissa: So my program included that training at a very basic level, but it was enough for me to get started. What I also loved about the training was the focus on our mindset and how our beliefs impact our behaviors, which impact our results. And I had also read the book, ‘The Growth Mindset' by Carol Dweck. So I had a really good mindset around understanding that I just have to get started. I may not feel ready and that's okay. If I wait to feel ready, I will never start. 00:19:22 Sabine: That's right. And to quote the great Zig Ziggler, "You don't have to be great to start, but you have to start to be great." So you just got started. And when was that? When did you start your business? 00:19:36 Melissa: That was in 2017. And another step that really helped me get started was part of our training required that we do some case studies with clients and that we actually take clients through the entire program. And that was required for completion of the program. And it was up to us as to whether we charged the clients or whether we did it for free. And we also had to do six enrollment calls as practice. So that's the phone call where you're talking to the person, and then you're enrolling them into your program, and they give you scripts and everything. So it's all very helpful. So I did six of those calls, and five people wanted to work with me. That was wonderful. And what I did is I charged them a fee. I didn't do it for free. I didn't charge them full price. I wasn't ready to charge full price, but I offered them to work with me at a discounted price because I was just getting started. And they loved that idea. 00:20:44 Melissa: And what I loved about it and why I decided to do that is because I knew myself if I didn't invest anything in it and it was free, I wouldn't take it seriously. And if I had five people go through the program not taking it seriously, at the end of that, I might feel like I'm not a good coach. But if I had five people that had invested something in it, then I knew that they would put more effort in and they would see the results, and then I would feel confident to move out into the world and charge people full price because now I'm certified. 00:21:19 Sabine: I love it. I really applaud you for that because we all are just human beings, right? And on top of that, if somebody gets something for free, they don't value the program or you, in that case, as, "Oh, yeah," I mean, "She's just doing it for free." I totally are on the same page. So basically that whole what we think, bad situation really being let go of a job that you had for 24 years. And in that moment, it might seem horrible, but actually it was a blessing in disguise. 00:22:07 Melissa: Oh, I agree. You've just given me full body truth bumps because... yes, I agree. And it didn't take me long to be able to look back upon it and see that. And in that process, I learned that everything happened for us, et cetera, et cetera. So this whole entire process happened for me so that I could really land in my purpose and my passion and everything that came beforehand just better prepared me to be the coach that I am today.     00:22:39 Sabine: I saw on your website that you support a nonprofit organization called Girls Matter. Tell us more about that. 00:22:48 Melissa: I do. That's my passion project. So I saw a documentary with my Girl Guides, or in the US, they're called Girl Scouts. Probably in around 2013, 2014, called Girls Rising. And it was a wonderful documentary about the plight of girls in 3rd World nations not being allowed to go to school. And I watched that documentary with tears coming down my face as these girls were begging to go to school and simply being denied because they were female. And I'm in a room of females knowing that each and every one of them at different times has begged not to go to school. And I did that myself as a child. We take school for granted in our first world countries. And I just thought, at some point in my life, I need to change this and do something about it. And I didn't know how to get started. 00:23:41 Melissa: However, one day, again, in 2017, I was at a conference where somebody said we are all put on this Earth to never stop learning, to find our passion and be of service, and you don't have to know the how. You just have to know the why, and the how will happen. And all of that really resonated with me. And I realized I just have to get started with Girls Matter as well. And I contacted some friends who had a nonprofit and said, "How did you start this nonprofit?" And they said, "What are you doing?" And I told them, and they said, "We'll do it with you." So the whole premise of this is to keep girls in school and give girls access to school. And by doing that, we are stopping teenage marriages, and we are breaking the poverty cycle one girl, one family, one village at a time. There is a statistic that I saw in that first documentary that if India educated just 1% more girls, they would grow their GDP by $5 billion. 00:23:48 Sabine: Wow. 00:23:48 Melissa: So there's the answer. 00:24:50 Sabine: Yeah. 00:24:50 Melissa: Where is the answer? So simple. It's not necessarily easy because there's cultural things as well. But if we just educate the girls, we can bring entire countries out of poverty. 00:25:03 Sabine: That shows me again, that we don't have to wait for something big to happen or some big money stay behind a cause. No. We can start if we have that passion in our heart. And as you mentioned, people will come to you and say, "Hey, what can we do? We want to help." And what I love about  your organization is that 100% of the proceeds go to this nonprofit. So everybody is donating their time and resources even to that cause. 00:25:48 Melissa: I had just literally last week launched a Go Fund Me campaign for Girls Matter, for a very specific project, and that is to raise enough funds to provide the girls with menstrual pads so they can go to school every day because right now they don't have menstrual supplies. So they have to stay home for one week of every month and not attend school. 00:26:10 Sabine: Wow. 00:26:11 Melissa: And again, the universe gives back. So I was at a rotary meeting just a few weeks ago, talking about the girls, how we were supporting them, and this project for menstrual pads that I wanted to start. And lo and behold, the rotary organization in my local town is connected to one in Uganda, in the same country where the girls are that we're supporting, and they've just built a manufacturing plant to make these menstrual supplies. So now we just have to fundraise the funds in order to be able to support the girls. And for just $20, you can provide a girl with these reusable washable pads, enough of them for her four years of high school. 00:26:53 Sabine: Wow. That's amazing. Yeah. I will be giving those $20 to support one girl for four years, so sign me up. Melissa, thank you so much for being on this podcast. If people want to get in touch with you, how can they do that? 00:27:14 Melissa: Thank you for having me. I really appreciate it. And the easiest way is simply Melissa at yourguidedhealthjourney.com. 00:27:23 Sabine: And I will make sure to put it in the show notes. Once again, thank you so much, and I look forward to another conversation sometime in the future. 00:27:32 Melissa: Thank you very much for having me and for helping me share the work that I do in the world. I appreciate it. 00:27:40 Sabine: That was my interview, and if you enjoyed it, give us a five star review, leave a comment and share it with your friends. Thanks for listening. Until I see you again. Always remember, serve from the heart, follow your path, and live the life you imagine.  

A very enlightening interview with Melissa Deally, who had a true holistic, comprehensive mind/body/spiritual healing program offering remote coaching. Her program gets to the root of the problem and uses unique approaches for true healing. I highly recommend you contact her @ https://bit.ly/mytoxicload. Episode is only 35 minutes.

About Melissa Deally: Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Time Line Therapy and Hypnotherapy.  She's dedicated to helping her clients discover the root cause of their health issue and truly heal, while detoxing their physical, mental and emotional bodies.  Melissa's business is 100% virtual, and she works with the entire English speaking world.  Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients' success, as we navigate the path bringing the physical, mental and emotional bodies back into balance, while creating new lifestyle habits to ensure lasting results.  In this episode, Chabidaye and Melissa discuss:The cause of chronic illnesses Making your body inhospitable to diseaseHow stress affects your health True healing can only be done by you  Key Takeaways:We live in a world that is surrounded by man-made chemical toxins. They enter our body through our water, airways, food, etc. They overburden our livers and end up causing chronic illnesses. Most of your health outcomes are a result of the environment that you create inside of your physical body and mental body.  When you master your thoughts and emotions and control the toxins going into your body, you can create a body that's inhospitable to disease. Stress affects the health of your gut, it negatively impacts your sleep leading to your brain and your body not being able to heal effectively overnight. We also start to have lower energy leading to less productivity during the day. True healing is not done by anyone else, it's done by you with a guide. Having a guide is critical because the body doesn't heal in a stressed-out state. Relax, trust in the process, and from there, your body can heal.  "Don't wait to get sick, take proactive action. For those that are already in it. I want you to know that your chronic illness doesn't have to be the way it is for the rest of your life. You can recover from it, but we have to address it in all four bodies and remove the toxins." —  Melissa Deally  Discover your toxic load for free by clicking on this link and taking the quiz: https://bit.ly/mytoxicload  Connect with Melissa Deally: Website:  https://www.yourguidedhealthjourney.com  Linktree: https://linktr.ee/yourguidedhealthjourney  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In episode 82 we get the opportunity to speak to a real life toxin slayer born out of her own issues with health and the wellbeing of her daughter. I love what a mother on a mission and with her own desire to change conditions can do to the extent of Melissa beginning a non profit to promote girls into excellence across the globe from her home in Canada.  Inside we speak: How wellbeing is our birthright. The little things about corporate environments people never connect the dots on Little micro aggressions inside like Concussion and EMF from phones is real! What drove her into the hands of being a health coach after a corporate break up How corporate wellness is imperative but not like you think The reality of where Americans are ending up and Western lifestyles and exposures 108K tuition to be in the nursing home — 2030 $140K The other countries that are on top of this The deeper dive questions parents and adults should ask and know How children are being ignored and are wise The three important Goddess Wisdoms we are misunderstanding when we detox Her unique use of Hypnotherapy and Timeline voyages to get at roots of psychosocial toxicity The slower but healthier way to detox The impact of Radiation of 4 and 5 G pushes How we an make a difference with our business building : Her girls in schools initiative www.yourguidedhealthjourney.com www.girlsmatter.ca   Gift to audience: Discover your Toxic Load Quiz: These are aging you because you work harder.  Guest Bio: Melissa Deally is a Registered health coach, integrative health practitioner, and master practitioner in NLP, Timeline Therapy and Hypnotherapy,  AND the key to the healthcare solutions you've been seeking. Her practice is located in Canada but her support and online resources are for world wide wellbeing.    BRIGHT™ Protocol by Melissa Deally  B – Body & Brain R – Rest I – Intake (food & liquid) G – Gut Health (where all disease starts) H – Heart – relationship to self & others, community T – Time for self-care and to de-stress.   Resources Contribute and see her non profit work with girls HERE Connect with her favorite clean living resources HERE  To grab an appointment with Melissa ASAP Book Now   

Welcome Back No-Problem Parents! Today my special guest and personal chiropractor Dr. Cuperus is going to share the benefits of chiropractic care for mommas and your baby! Did you know that chiropractic care helps babies' digestion, ear infections, cholic, immunity, and overall strength?   And guest what?   Chiro care also helps mom's with digestion, back pain, labor, improved function in the nervous system, and it can aid in a smoother delivery and decrease the severity of postpartum depression.   Dr. Sara Cuperus is a Chiropractic Physician specializing in sports, prenatal, and pediatric chiropractic care-one of very few in the St. Cloud area. After completing additional training, she earned pediatric certification through the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics, so you can feel confident she's able to give every member of your family excellent care, no matter how small.   With a background in athletic training, over 20 years of sports injury experience, training in the Graston Technique, and Certified in Structure and Function Dry Needling, Dr. Sara is also one of the area's leading providers for athletic performance and injuries. Dr. Sara has completed multiple internships at the United States Olympic Training Center, treating athletes training in a variety of sports. She has also traveled nationally and internationally working with various sporting events, like the CSIT World Sports Games in Tortosa, Spain.   Whether you're recovering from an injury, preparing for childbirth, or simply maintaining wellness with regular adjustments, Dr. Sara is committed to providing you the best care possible.   She and her husband live in Sartell and have been blessed with 2 amazing daughters.   Certifications: Prenatal and Pediatric Chiropractic Certified Webster Technique Certified Graston Technique Specialist Certified Chiropractic Sports Physician Certified Athletic Trainer Corrective Exercise Specialist Structure and Function Dry Needling Certified   Learn more about Dr. Sarah by clicking one of the links: https://www.facebook.com/ChiroPerformanceCenter Website: https://www.chiroperformancecenter.com/ IG: @performancectr   _____________________________________________________________________________________________   Thank You to H&S Heating and Air Conditioning for sponsoring today's podcast! Click the link below to learn more about H&S:    https://hsheatingandair.com/      _____________________________________________________________________________________________   We're Celebrating with 5 days of Black Friday is usually only one day but we are extending the special 5 days because of our 9-year anniversary.   We offer 30% OFF all coaching packages  Use coupon code HIGHFIVE for all 3 packages   Note: There are ONLY 5 VIP packages being sold! Get one before they're gone!     Coaching Packages       Navigating the Holiday Season with Ease and Grace! with Andee Robb,  Featuring: Melissa Deally     Watch the Full Video Here        BEAUTYCOUNTER The biggest sale is on for a very limited time check it out now! with Andee Robb     Check Out Here       Learn Self Hypnosis! Are you a person that thinks of the holidays as more of a burden than a celebration? Let's change that for you using self-hypnosis.    with Melissa Deally     Join Here       _____________________________________________________________________________________________   Are you ready to become a No-Problem Parent? Get Me Started!   Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy   Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Learn more at https://www.noproblemparents.com/ Follow us on FB Follow us on IG Follow us on LinkedIn       Hugs and High Fives,   Jaci  

On today's episode, Melissa Deally shares her insight and expertise on your health and how your health has a profound impact on all areas of your life. Melissa talks about the importance of detoxing and making changes in your lifestyle based on science and a personal assessment of your health and wellness needs.We talk about the difficulties for many women in prioritizing self-care and reducing stress in their life. The positive news is that we can help our mental, emotional, and physical selves by getting rid of toxic thinking, toxins we consume, and toxins we encounter in our environment. This is critical to help proactively manage our health through a mindset shift, lifestyle changes, and emotional detox. This is a practical, insightful, and motivational podcast that everyone will relate to and understand. About the Guest:Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Time Line Therapy, and Hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issues and truly heal while detoxing their physical, mental, and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her client's success, as we navigate the path of bringing the physical, mental and emotional bodies back into balance while creating new lifestyle habits to ensure lasting results. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. To take Melissa's toxin quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload To connect with Melissa, find all her information at: https://linktr.ee/yourguidedhealthjourneyAbout the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.To find out more about divorce coaching: www.divorcecoach4women.comInterested in working with me? Schedule a free divorce strategy planning session. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/ The D Shift Crew MembershipTo become a member of The D Shift Crew (which will always be 100% FREE) and enjoy live trainings, additional resources, special membership events and pricing, and the chance to ask questions of our amazing guests, go to:

Melissa Deally an Integrative Mind Body Health Practitioner who has helped hundreds of women crack the code on unwanted symptoms of PMS, menopause, and other impacts of stress and imbalanced living. After finding her own path to recovery and supporting the health of her daughters, she became passionate about empowering others to feel better.  With the help of functional lab testing and natural supplements it is possible to discover and resolve the root issue. In this episode we discuss: Impacts of stress on physical health The problems with estrogen dominance How our environment affects our health Ready to “Discover your Toxic Load”? You can take the quiz here: https://bit.ly/mytoxicloadConnect with Melissa online and check out her podcast, “Don't Wait For Your Wake Up Call!” online.https://linktr.ee/yourguidedhealthjourney

I interview Melissa Deally, functional medicine practitioner. Melissa and I see eye-to-eye on many aspects of health. She presents another perspective of solving difficult pain problems and specializes in solving gut and hormone dysfunction which tend to be at the bottom of a lot of more stubborn problems. This is well worth the listen! You can reach Melissa at melissa@yourguidedhealthjourney.com or visit her site at yourguidedhealthjourney.com. Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.

This question came up in a conversation with a client. How do those of us who actually provide a highly niche and valuable service set ourselves apart from those who have the bravado to say a big number and provide (how do I say this nicely) nonsense? In the coaches coaching coaches to coach coaches world (yes, sadly that is a thing) they preach that you should put a huge price tag on your services just to show they are valuable, regardless of how useful they actually are. There is also the idea that if you give away or charge very little for great service, people will see the value and want to pay for more of it.However, does giving amazing service at a bargain price simply set the bar low for the value you offer? This was an interesting conversation with Helena Bouchez, Kerry Barrett, and Melissa Deally. As you will hear, the panelists have different approaches. What do you think? How do charge a fair price and set yourself apart from the noise? Connect with the panelists: Helena Bouchez: https://www.linkedin.com/in/helenabouchez/ Kerry Barrett, Emmy-Winner: https://www.linkedin.com/in/kerrybarrett/  Melissa Deally: https://www.linkedin.com/in/melissadeally/  Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/ Want a summary of the Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/ #QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com  #pricingstrategy #greatservice

For health empowerment crusader Melissa Deally, your guided journey back to a vibrant, thriving, perfectly balanced state of wellbeing, mind, body, and soul is an attainable goal well worth every effort to achieve. Moreover, this elemental wellbeing is our birthright, deeply foundational to everything we could ever want in life, the solution to most if not all of the problems we are experiencing on every level. Take the "Discover Your Toxic Load" Quiz! yourguidedhealthjourney.com --- Send in a voice message: https://anchor.fm/chadnedland/message

Susan sits down with Melissa Deally to learn how her two daughters back to back concussions opened up a whole new world to their approach to wellness. When Melissa suddenly lost her job of many years and was taking care of her kids' injuries, the deep dive into the ‘why's' sent her on a journey of healing them and herself in the interim. Melissa's curiosity about brain health revealed holistic options and philosophies for healing, and well one thing led to another and then another. We never know where our life challenges will lead us, but if we let that adventure flourish it can become the purpose we are seeking.   Melissa Deally https://yourguidedhealthjourney.com https://www.linkedin.com/in/melissadeally/ https://www.facebook.com/Guidedhealthjourney https://www.instagram.com/guidedhealthjourney/ https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos     Dreams and Detours: https://www.dreamsdetours.com https://www.instagram.com/dreamsdetours/ https://www.linkedin.com/company/dreams-and-detours/   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to LinkedIn or Instagram @dreamsdetours. With this podcast, we are building a community of life storytellers that we hope inspire, encourage and challenge our listeners to step toward their desires. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using these social media links and reach out to us.   Do you have feedback or questions about this episode? Please leave a note in the comment section below and rate, review and subscribe. We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, a review on iTunes goes a long way. Thank You!!

Join me today as I Interview Melissa Deally on Take the Leap. Melissa Deally is an Integrative Mind Body Health Practitioner, trained in NLP, Time Line Therapy, and Hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issues and truly heal, while also detoxing their physical, mental and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English-speaking world. We invite you to join us in subscribing to our podcast, attending our events, or simply following us on social media! https://www.linkedin.com/in/colleen-biggs/ You can also reach our team and send an email to info@colleenbiggs.net Find out more about how you can work directly with Colleen, click here https://colleenbiggs.net/ Follow us on Facebook https://www.facebook.com/colleen.s.biggs/ Thank you to our Sponsor today: No Problem Parenting Join the No-Problem Parenting community where you will find down-to-earth, practical, fun, no-nonsense and even “bass-ackwards” tips and ideas for how to deal with and overcome any parenting challenge, go to noproblemparenting.com and get started now - Become the confident leader your kids crave you to be!

Melissa Deally grew up spending much time in Japan. When she settled down to a career she found herself in a sales position with a hotel chain assigned primarily to bring in Asian visitors to her hotels throughout the United States. After a 24-year successful career she suddenly was terminated as the hotel group downsized. Suddenly she needed to find a new income source. I can but wonder what any of us would do if literally overnight we were confronted with this problem. As you will hear in our episode, Melissa literally pivoted based on life circumstances you will hear about. She has become a well-known and successful Integrative Health Practitioner & Registered Health Coach, who is also trained in NLP, Time Line Therapy and Hypnotherapy.  Melissa will present us with some extremely useful insights about ways we can improve our physical and mental beings. I hope you will find what she has to say useful and invaluable. Thanks for listening and I hope you will let me know your thoughts about our episode and the Unstoppable Mindset podcast by emailing me at michaelhi@accessibe.com.   About the Guest:  Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, who is also trained in NLP, Time Line Therapy and Hypnotherapy.  She is dedicated to helping her clients discover the root cause of their health issue and truly heal. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home!  Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path bringing the body back into balance, while creating new lifestyle habits to ensure lasting results.  Melissa  is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart.  Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, an podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.  When not serving her clients, Melissa can be found on her paddle board, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.  Link to my Discover Your Toxic  Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact:  Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Fb:  https://www.facebook.com/melissa.deally/ LI:  https://www.linkedin.com/in/melissadeally/ Insta: https://www.instagram.com/guidedhealthjourney/ Podcast:  “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast  About the Host:  Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/  https://twitter.com/mhingson  https://www.youtube.com/user/mhingson  https://www.linkedin.com/in/michaelhingson/   accessiBe Links  https://accessibe.com/  https://www.youtube.com/c/accessiBe  https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by Michael Hingson  01:20 Well, Hi, and welcome back to another episode of unstoppable mindset. Glad you're with us hope that you're having a good day, wherever you are. And with whatever you're doing. I want to tell you just briefly about Melissa Deally, our guest today. So Melissa is an integrative health practitioner and health coach, and she's trained in NLP, we'll get to that timeline therapy and hypnotherapy. That's a lot. That's a mouthful. And I won't go further than that, because I'm going to let her tell the story. But I think you're going to find this an interesting episode. She has gone through some unexpected changes in her life, and we'll get to that as well. But for now, Melissa, welcome to unstoppable mindset. Thanks for being here.  Melissa Deally  02:11 Thanks so much for having me, Michael, I'm excited to be here.  Michael Hingson  02:15 Tell me a little about kind of you early on growing up, or whatever you want to talk about with regard to that. Melissa Deally  02:24 Well, I'm gonna actually not go back quite that young yet. I'm gonna start years ago,  Michael Hingson  02:29 a long time ago in a galaxy far, far away. Right.  Melissa Deally  02:32 There you go. That's right. Yeah, exactly. Seven years ago is where I had that turning point, that unexpected turning point that you mentioned. And that was when big fish bought little fish. And the company I was working for was the little fish. And I'd worked there for 24 years. And one morning, I was given an hour to clear out my desk, and no word of thanks. And in that moment, I knew three things. I knew that I was never going to work for someone else again. I, whatever I did next needed to be more of service to humanity and the planet. And that I had no idea what it was going to be that I would do next. But I was open to being guided. And later that year, I came across a company that specialized in brain supplementation. And I found that really interesting because I realized I use my brain 24/7. And no one's ever told me that I could be doing more to support my brain. And meanwhile, I was well aware that we had near epidemic levels of Alzheimer's and dementia on the one hand, but I also had a grandmother who was 99 years old, living at home by herself fully cognitively functioning. And it made me think, well, how do I make sure I get on her path, something inside me, told me that just having good genes might not be enough. And I started thinking about her life compared to my life. And she was born in little old Christchurch, New Zealand back in 1916, and the bottom corner of the earth long before all the toxins we have in the world today growing all their own food on the property. And I had the good fortune to be raised in Tokyo, Japan. And that was a wonderful childhood. And I know you've traveled there a couple of times. And it was in the 1970s and we lived there for all up 11 years. And we're unfortunately at that time spewing out toxins from manufacturing plants. And so it made me realize that I was much more toxic than my grandmother was and that I was behind the eight ball. If I wanted to get on my grandmother's path which was to live you know I'm fully cognitively functioning right to the very end. And so that was an aha for me, I needed to do more for my health for my brain. And I started learning about brain health, I started learning about toxins and how they impact our the health of our body. And about four months later, my oldest daughter got a concussion in her first grade 12 soccer game of the season. And I started going to her appointments because a I could, I wasn't working full time. And B, I realized she didn't have the cognitive function with a concussion to go to the appointment, and then come home and tell me what the practitioner said she should do to advance her healing. And so I went with her. Two months later, I was driving to Vancouver, and I got a phone call from the high school, asking me to go and pick up my younger daughter who was in grade eight at the time, because she had a suspected concussion from gym class. And in that moment, I looked out at the heavens above, and I said, Really, this is how you show me my path, please stop taking out my children. So now I have two very different concussions in the house. And I'm going to two sets of appointments first to support both girls. And that was my next Aha, what do other people do that don't conveniently have a mum who isn't working to go to all their appointments with them. And I realized there was a little bit of a gap in the medical model in that people that are struggling with their health and struggling to recover from something need that extra support. The body doesn't heal in a stressed out state. And when we don't know what's going on, and we don't know, if we're doing things the right way, we're still in a stress state when we're trying to figure it out on our own. But when we have that support, then we can relax into the process and be guided and the body can start healing. So that was the start with my journey into health and wellness. Michael Hingson  07:08 So one question before we go further, what were you doing for the company you worked for, for 24 years until you were laid off? Melissa Deally  07:18 I was in sales, it was a hotel company, Delta hotels, which is a Canadian hotel brand, we had over 40 hotels across the country. And I worked for national sales, and I was bringing in Asian tourists from all over Asia, because of course, having grown up in Japan, I do speak Japanese. And I was in charge of all of our Asian business across the country. Michael Hingson  07:42 So the reason I asked that is what you just described and the journey that you started going through, took a lot of self analysis, a lot of looking at you and exploring some options and so on. What I'm curious about is how did you get to the point in your psyche, in your world where you were able to do that a lot of people when something like what you just described happens to them aren't able to move forward and just are struggling with Oh, my gosh, how am I going to go anywhere from here? And I can't do that. I don't know what to do. And I'm not saying you didn't go through some of that, although you can you can say whether you did or not. But still, what is it that made you be able to analyze and start down the road you did? Well, Melissa Deally  08:41 I had the good fortune of already having been introduced to personal growth work before I was let go from my corporate job. And it wasn't introduced to me through my corporate world, but through my personal life. One of the books that I had read was by Carol Dweck, the mindset, all about the growth mindset and the closed mindset. And I really enjoyed that book. And I also had the have the good benefit of having a mother who always taught me to look at the positives. And then when every door closes, another door opens. And so when this happened, yes, there were tears. There was that sense of why Aren't I good enough? Because some salespeople were kept on not very many saw more, but you start questioning yourself, why wasn't I the one that was kept on? Why aren't I good enough? But I realized going down that path wasn't going to serve me. And I needed to recognize that. In reality, things always happen for us and not to us. And when we can approach life from that perspective. It allows As to release some of the stress and the turmoil and the beating ourselves up and to instead look at what benefit can come out of this. And I decided to look at this as an opportunity to do something completely different with my life for the second half of my career, as I called it, then what I had done before. And I was also in a place where if I took on that mindset, I really didn't have any option to do anything different because I am in a small town. And if I stayed in hotels, I would have taken my career backwards 10 plus years, and I would have ended up working for a single hotel instead of the entire brand. And I simply wasn't interested in that. So I had to look at what are the opportunities. And once I was let go, I had a lot more time on my hands. So I was able to dive into that personal growth, experience even more, and I read a lot of books and learned a lot about myself, like you said, journaling and diving deep, and who am I? And what do I want to do? And what do I want my legacy to be? And how can I make the world a better place? Michael Hingson  11:17 I'm curious, from a sales standpoint, what what is your philosophy of sales? What was your philosophy? And has it changed at all with all that has happened in the last seven years? Melissa Deally  11:34 So my philosophy, I don't think it's changed in those last seven years, I so I come from a numbers background as well, I have a commerce degree. And I was in accounting before I ever got into sales, which I know that in and of itself is a bit of an anomaly. But when I was working with my clients, I always was putting myself myself in their shoes, how could I serve them? And how can we come together? How can I serve them while serving me, you know, our interests, the hotel interests as well. But also in the negotiation piece. Because I have that numbers background, I relied on those numbers, and I would show them their numbers, right. And once we had the numbers on the table, and I made my proposal, they really didn't have a place to argue back and forth one way or the other. And you know, he can make it a whole elongated process. And I found that to be very, very effective. But I was always wanting to come at it, where I would listen to them and understand what their needs were, and try to meet their needs to the best of my ability while also looking after the needs of the club. Michael Hingson  12:46 And that was in a sense, really why I was asking the question, because I know that when I was suddenly thrust into the need to make a decision, do I want to go into sales or look for a job elsewhere, which which did happen to me, I was doing some human factors studies and other things at the time and literally, unexpectedly was told that I would be let go, or I could go into sales. And as I, as I love to tell people, I took a micro nanosecond to make the decision that I'd lower my standards and go into sales from science, right? But but the reality is that as I as I went into sales, and I took Dale Carnegie sales courses and other things, what I was taught was that good salespeople, look at the situations that they're going into with different customers, they look at the customer's needs, they listen most of all to the customer. And ultimately it comes down to you can't sell the customer, anything they have to want to buy in your job is to be a counselor, and a person to guide them. And the good salespeople do that. Melissa Deally  14:06 I 100% agree with that. And that that was my kind of, you know, natural, innate approach. And you asked me has it changed in the last seven years? And I would say no, because I still need to listen to my customers needs, we're talking about their health, I want to understand their health goals. I want to understand if I'm even the right person to be working with them. Right. And, and that they need to buy, they need to be ready to invest in themselves, their own self worth and their health before I can even work with them, right because I don't do the work for them. I guide them they still have to be willing to do the work. Michael Hingson  14:44 And that's is true in a straightforward regular sales job is it isn't the kind of coaching and the teaching that you do today and that's exactly the point. But it means that you need to dig and learn and understand And, and analyze as you go along. And that also means that you have to look at you, as you're working with any customer in sales or whatever you're doing to make sure that I'm really doing the best thing for my customer or my client, and I'm listening to them. And my position, even in a regular sales opportunity is, I hope that even when I'm successful at selling, I learn more from my customers than they learned from me because every one is different. And I believe that every customer has a lot to teach the salespeople with whom they work. Melissa Deally  15:48 Absolutely, I agree, 100%. And I would say the one difference between selling in my corporate world and selling now is a molars to selling in the corporate world, I was selling a product, but I was also selling on behalf of someone else. Now I'm selling a service. And really, I'm selling myself, right, they're not buying my program, they're buying what I can do for them through that program. And so I did have to get comfortable with selling myself because that was different to selling on behalf of someone else. Right, I have to listen. And I learned from my clients as much as they learned from me, if not more, Michael Hingson  16:29 except I think ultimately even in sales. Yes, you want your customers to buy a product. But in reality, when you are working with a customer in sales, what are you selling? Are you selling the product? Or are you selling yourself because you're the teacher and the guidance, the guide or and the counselor, I once interviewed someone, he was my best sales guy. And whenever I whenever I hired a salesperson, I always asked, What are you going to be selling for me because I wanted to see how they would respond. And usually people said, well, we're going to sell your, your products, your CAD system, or later it was tape backup systems. And this is what they do. When I asked this particular person's name is Kevin is Kevin still. When I asked Kevin, what are you going to be selling for me, he said, The only thing that I really have to sell is myself and my word, products are stuff. And ultimately, they're going to buy from me if they trust me, and I have to demonstrate to them, my knowledge, my understanding of what they need, and sell them on the fact that my word is my bond. And I expect that you would have to back me up on that. But everything else is stuff. And I still subscribe to that, that the products aren't really what you're selling, even in the most basic use car name car, or, you know, in a clothing store stuff. Ultimately, they're going to mostly buy from you. Because you have gained their trust, which means you've sold yourself. Melissa Deally  18:09 Right. And I agree with that, actually. And that's very true. And it's good to for you to point that out. Because you're right, that I still have relationships with those clients to this day, because of the strength of the relationships that we built over all of those years and their trust in me. And it was all always their choice to work with me versus someone else, you know, they had that choice to make, because we weren't the only hotel in town. Right? Michael Hingson  18:40 Yeah, it's it is really, ultimately all about us. And when we have that kind of mindset, what we are really doing is adopting a mindset of ongoing analysis. And that is, of course, what you really did. And I think that that's really important, because you are very much involved in analysis. You analyzed a lot of things after you were let go. And so you went into a different kind of sales after September 11 When I was selling for a computer company, and then people started calling and saying would you come and tell your story and tell us what we should learn about September 11. Ultimately, what I realized was that I had the opportunity to sell something a whole lot more basic than computer hardware, and helping people which was still a good thing but helping people make sure their data was secure and and stored and handled okay, but rather, now I got to sell attitudes. I got to sell a whole different kind of concept of being prepared to deal with emergencies on We're standing that blindness isn't the so called disability that they think it is teaching people to have attitudes that say, I can do more than I thought I could. Yep. And that really is as good as it gets. Melissa Deally  20:17 Yeah, I love that. And that's such a positive message that you were able to share out of something that was so horrific. Right. Michael Hingson  20:25 Right. So you went off, and you did a lot of analysis, and you had two daughters who had concussions, but obviously also prove that as a result, they had hard heads, right? Yes. Melissa Deally  20:42 They have both recovered, fully recovered, Michael Hingson  20:45 which is a good thing. So how did you then actually end up being a coach and a healing practitioner and so on? Melissa Deally  20:57 Yeah. So after I realized there was this gap in the model, and it made me wonder what other people did. I actually had people start contacting me, because it is a small town and they knew our story, how often does one household have two concussions, right? And they were calling me and saying, Oh, my husband got a concussion? What do I do? Or I have employers calling me saying, I have an employee with a concussion? How do I bring them back to work. And around the same time a holistic clinic was opening, and I was invited to work in the clinic to help other people that were struggling with concussions recover, and bring that nutritional piece to it that wasn't being addressed by other practitioners, because we have many experts in town when it comes to concussion. But I couldn't get liability insurance to work there because I didn't have any certifications. So I, again, had to decide, do I want to go down this path or not? And I decided that I did. But now I need to get a certification. So I'm thinking life coach, because that had been bouncing around in the back of my head ever since I've been let go. But it hadn't landed. And I thought, Okay, well, now I guess this is the time I need to do this. And I called a friend who was a life coach and said, Hey, you're a life coach, where did you do your training, I need to train to become a life coach. And he said, You don't need to be a life coach, you need to be a health coach. And I went, what, what's that I've never even heard the term health coach before. And I felt like that was just another, you know, drop from the universe for me as it directed my path. And I started searching health coaching courses online, I found one that I absolutely aligned with. And within 10 days, I started that training. And from the moment I started that training, I knew I had landed in my passion. I couldn't get enough of it. I just wanted to study more and more and more. And I started learning things going, Wow, how come I never knew that about my own body? And then why didn't somebody hasn't somebody ever told me this before. And I realized that after all those years in the corporate world and raising kids and being a wife that I just hadn't had time, or then the inclination to do extra learning on my health. And if I didn't know this stuff, there was probably millions of other people out there that didn't know it either. And that maybe I should be making health information more accessible for people. So that was one idea that kind of came out of that. And as I went through my health coaching, I did my life coaching but didn't enjoy it as much. I definitely stuck with the health coaching, then I came across the integrative health practitioner organization. And I love that because now we're using the science of functional medicine labs to understand what's going on inside the body. Because people don't know we obviously can't see inside our body, right, but our body is always trying to work for us, despite what we might be doing to it. But when it's out of balance, that's when we start to have, you know, sickness and disease set in. Or maybe it's, you know, weight gain, et cetera, et cetera. When we know what's going on, when we know where the imbalances are, we can guide the body back into balance by supporting the deficiencies by releasing the toxins because unfortunately, we do live in a toxic world as I learned when I was thinking about myself versus my grandmother, and bring the body back into balance. And when we do that the body takes over and heals itself, because that's what it's designed to do. And so that's the work that I've done for the last three years now is helping people understand the imbalances in their physical body, and how we bring that back into balance. And our modern world has is out of balance because of poor sleep, poor nutrition and high stress. Those are the three big factors. Yep. Michael Hingson  24:56 You have talked about the idea of over blowing trash cans and detoxing. Can you or would you please talk to us about that what what that means, why it's important and what the significance of all that is? Melissa Deally  25:10 Sure. So I like in our liver and kidneys, to the trash cans of our body, they are our detox systems, and try to help us get the toxins out. It's just like overflowing trash cans that you see in a city park, right? The reason our trash cans inside our body are overflowing is because since World War Two, we have had 144,000 manmade chemicals introduced into our environment that are getting inside our body through our waterways, the waterways, airways, we put them on our skin through personal care products we use, they're getting into our body to our food, because of pesticides and herbicides, etc. And as a result, our liver is overloaded. And our and undernourished is what I like to say. So all of these factors that our livers trying to deal with, its tasked with keeping our body clean, cleansing our blood every six minutes, but it was never designed to have to deal with this overload. And at the same time, we have nutrient depleted soil systems as a result of industrial agriculture, and take take take from the land without allowing the land to rejuvenate the nutrients. And if the nutrients aren't in the soil, they're don't grow into our food, then we're not getting them into our body. So our liver is undernourished and overburdened. And as a result, our bodies are struggling with a myriad of symptoms that people are very quick to accept as aging, as seasonal allergies, as genetics. And the reality is, is all the chronic illness that we have in the world today. So much of it, we don't need to have if people understood the importance of detoxing, and helping their body release these toxins. Michael Hingson  27:10 So we live in a world where, at least from my standpoint, I love drinking water. A lot of people don't they drink other things. And you know, there's something to be said for bourbon. But by the same token, we're talking about water. Yeah. So how, how do I deal with that? Because if we're drinking tap water, as you said, there are chemicals introduced. So what do you advise people just to make sure that they always have good glasses of water, Melissa Deally  27:41 get a good filtration system in the house. That's the best way you want to really ensure that you're getting a filtration system that is actually getting out a lot of the heavy metal toxins, some of what you're naturally coming into our water just from water coming down mountains and rocks, etc. As well as the chemical toxins. Berkey filters can be quite good, the Brita filters are pretty useless, they don't do much, Michael Hingson  28:10 or they don't taste that good. Melissa Deally  28:13 Or an actual filtration system that honestly is the is the best thing. And then also to recognize that we can't avoid the toxins anymore in this day and age, but you can choose to do something about them. And that's why I run guided detox programs for people to teach people how to safely detox in a way that's easy. I provide all the recipes, they're delicious. And you know, people don't have to take vacation to do a detox they can do it in their regular everyday life. And it's interesting because in a Vedic medicine, which goes back 6000 years, they still promote detoxification, to this day, Latin American medicine, same thing. Asian culture is still detox to this day. It's only in the western world where it's been forgotten. And we're told just to have a shower or a bath and wash your outer body. And that's enough for good health and good hygiene, but we're completely ignoring our inner body. And we do have to look after our inner body. Because as Hippocrates said, 1000s of years ago, all disease starts in the gut. When we look after the gut, we're boosting our immune system because 70% of our immune system is in our gut, our liver and kidneys are part of our gut. And what we know today through the science of epigenetics is that we have so much more control over our health outcomes than we were led to believe. It used to be that if your parents had such and such a disease that you'd be told you would get it too because of the genetics, but the genetics are actually only five to 10% of the equation. And the other 90 to 95% is actually the lifestyle that you live and what you're putting into your body and How you're looking after your inner body. And when you keep your inner body clean, and you're improving lifestyle habits, that's when you are shifting your health outcomes. And that's where we can eliminate chronic illness. Michael Hingson  30:17 So how do we go about detoxing, doing detoxification? Melissa Deally  30:25 So the way that I teach it is it includes putting the body into a state of something called autophagy, which is I just call it deep cleaning. And that's fasting. So we use a powdered shake, which has all the vitamins and minerals that the body needs in it to be supported and nourished while we don't eat any real food. And so what that allows the body to do is start cleaning house. You see, every time we put food in our mouth, that turns on digestion. And because we need to eat to live, digestion trumps the other system, right. But if we stop for long enough, and don't put food in, and instead, we have a shake with the vitamins and minerals in it, and it's very diluted, and we sip it slowly so that in sipping it, the body can absorb it easily without turning on digestion, we allow the body to go into deep cleaning mode. And the longer we're in it, the more it can do so after about 12 hours, we're in the state of autophagy. And then 24 hours now we're starting to clear up dead, dead cells and damaged cells, and sorry, at 12 hours, and we're getting rid of toxins, right? Then we're getting rid of dead cells and damaged cells. After 36 hours. Now we have the human growth hormone kicking in and starting to regenerate new young, vibrant cells, which give us new vitality and new energy. And then after on day three, now we start having some meals, we're spacing our meals apart, though, so that we can eat the meal and have time for digestion have time for cleaning, before we eat the next meal, instead of just grazing all day long, which has become a real problem through COVID. And everybody at home and the refrigerators just there and we just continue to eat and the body never gets a chance to get into any deep cleaning. And so it can't do the extra work that's needed to help support the liver and the kidneys. And then we use some supplements as well to support the liver and kidneys to. Michael Hingson  32:28 So how do you how do you respond to or what would you say about old products like nutrient systems where when you're trying to lose weight, they have a lot of special food. And they suggest that you eat a number of small meals every day, and shakes. But that what you're doing is you're changing your metabolism. Is that something that's totally contrary to what you talked about during the whole ongoing detox process? Or does it sort of coexist? Or how does that work? Melissa Deally  33:05 I'm not familiar with their program per se. We do need to change people's metabolisms when they're trying to lose weight. And it depends where each individual is at in that journey. Some people when they're trying to lose weight have been you know, roller coaster or yo yo dieting for years and years. And all they know how to do is eat fewer calories and eat fewer calories and eat fewer calories. But while that might sound like it makes sense, if I eat less, I should lose weight. The body is designed to protect itself, and the body doesn't want you to starve it right. And so as you start lowering your calories lower and lower and lower, people will often find Well, I'm not losing weight anymore. And the reason is, is because the body is now holding on to every little bit of morsel of food that you're putting in not knowing when the next morsel is going to come and it doesn't want to starve. And so it's slowing down the metabolism. In order to have that have you tried to feel satiated for longer, right? And to protect itself from starvation and take longer to break down that meal? Will we need to actually be speeding up the metabolism and getting you moving? In order to have you actually lose weight? So again, it's kind of counterintuitive for people and if they're coming from that place, then having smaller meals more often might make sense. But I would be looking Michael Hingson  34:35 really if it's really doing the job of helping to increase your metabolism. Exactly. And yeah, I'm not either yet but I'm starting to learn about it. But it makes sense if if it changes the metabolism. Clearly that's a good thing. Melissa Deally  34:55 There are yes there's other ways we can be changing metabolism as well. little bit, I would be going to first. Michael Hingson  35:03 Yeah, understand, but it is, but it is all about changing habits. It's all about changing mindsets, and it's all about giving the body what it really needs. And the things that you are saying are not magic. And I have heard them many times before. We, I know Karen and I tried to eat in a very healthy way. So we don't eat a lot of fried foods, we don't try to eat any more foods with chemicals than we have to we get food, we get meats and so on from sources where there are not preservatives introduced and things like that, although I'm sure that there are still some chemicals that exist. But still, it's, we do have to eat better. So chips aren't necessary every day. Melissa Deally  35:51 Correct. And I love what you're saying is you're trying to make those healthy choices. But you're also recognizing that you can't do it 100%. So we do the best we can. And then we support the body in helping it to detox to get rid of the rest. And you're right chips aren't needed every single day. I teach the 8020 rule, right. So when people are finished their detox with me, I teach them how not to retox after the detox because that's obviously a really important step. If they've done all of this work, right, and they're feeling good, they don't want to go back to feeling the way they used to feel. And I'd teach them to make it a lifestyle, because you can't just do one detox in your life and think you're good to go. It's you know, do a 21 day detox to start, but quarterly do a seven day detox because the toxins are always coming in. And you need to keep always getting them out, right. And in between, we're living by the 8020 rule, where 80% of the time, you're choosing to eat in a way that nourishes and serves your body, and 20% of the time, okay, maybe that's not the best choice for your health, but you're out with friends, or it's someone's birthday, and you're celebrating a cake or you're watching a hockey game, and there's chips, whatever it is, you can plan around that in your week, because you know, when you're gonna have social things, and you don't have control over your food, and then you know, when you're at home, and you do have control over your food. And when we eat 80% of the time really well. And only 20% of the time we're not eating well, the body can cope with that. And it's not causing undue inflammation on the body and undo breakdown, etc, of cells and, you know, causing ill health. But when we do it the other way around, and 20% of the time we're eating well and 80% of the time we're not and we're living at fast food, joints, et cetera. That is where we're going to, you know, cause the ability to break down. Michael Hingson  37:44 There is something to be said for the concept of Girl Scout Cookie, Thin Mints, however. And we we buy to support the Girl Scouts, but I put them in the freezer, we asked, I usually like to buy a case at a time, which is 12 boxes. Yeah, this year, somehow accidentally, when the order came, it was two cases which is worse. But unfortunately for the Girl Scouts being in the freezer and out of sight, those two cases will probably last us two or three years. Right. And, and it really is a treat, to eat to eat them. Both of us, fortunately, are not snackers, which is great. So we and we eat dinner. And that's basically it. And we sometimes will have dessert and sometimes not. But at the same time, you're right 80% of the time, we should really be eating as healthy as we can and we should be working in a way to keep our systems is free from chemicals and so on as possible. And for us, even 20% is probably high of the other, which is great. Melissa Deally  38:55 Right. And so a couple of things that you've said there, you know, not eating after dinner is really beneficial for the body as well. Because that allows digestion to be completed before you go to bed. Ideally, we want to finish dinner two to three hours before we go to bed. Because when digestion has finished before we go to bed, then the body when you fall asleep can start detoxing. And that's when the body is designed to detox is overnight. But if the body's still in digestion mode because you ate and then went to bed, like within half an hour, the bodies too busy digesting to start detoxing. So you're not getting the same window of detoxing happening overnight. Plus you're not sleeping as well when the body's still in digestion mode, right because that uses energy too. So I just wanted to share that with you. So yeah, keep that up. And then also your comment about Girl Scout thin mint cookies. I know them very well because I'm a girl guide leader here in Canada have been for 17 years now. Both my daughters have funded trips to New York City. You to Europe by selling girl scout cookies among other things. And, and so is interesting because they're in the freezer, they are absolutely delicious. And sometimes when people are buying them, my daughters would give them tips on how to best enjoy them. And we would always be saying put them in the freezer, or maybe you crush them up and serve them over ice cream. I know Dairy Queen, here, the owners had a daughter and Girl Scouts or Girl Guides. And so at one point, they were serving Girl Guide, cookie, Dairy Queen ice cream sundaes and things. But those, they were something that I enjoyed, but I also had them in the freezer. So they were out of sight out in line. And we didn't buy case we buy a box or two, but they would last a long time. And they were very much a treat Michael Hingson  40:49 when we buy a case, because we can afford to do that for the next couple of years. And so it's it's supporting the girls. And I want to do that too. So and that's Melissa Deally  41:00 awesome. And you have many more flavors than we do. You've got like 12 flavors in the States, we just have the the mint slices. And then we have the chocolate vanilla creams in the spring, Michael Hingson  41:09 we get pretty fixated on the Thin Mints. And so that's what Melissa Deally  41:14 you have like 12 flavors there. But just back to our conversation on sales, I just want to say that my younger daughter in particular has developed, she's now at university, but she has developed incredible sales skills because of all of those years of selling girl scout cookies. And my older daughter did a really good job with it as well. And she what I found with her is she got really strategic at the age of five. And she figured out if I stand outside this store right in front of the exit so that people can actually go left or right, and they have to listen to me, I increase my sales. Michael Hingson  41:53 The we have a market near us. And when you go into the market, there's an entryway. And you go into this little kind of area where the carts are stored and so on. And then you go into the store. And the girls have very strategically put themselves right between the two doors. Right? So you can't you can't miss them. Right? And then the really smart ones have learned to say things like, I would really appreciate it if you would buy a box or whatever of cookies as opposed to would you buy a box of cookies? Because the typical answer is going to be no but it is a lot harder, rightfully so to resist, I would appreciate it if you would write. Very sales tip for all the girls listening out there for next Melissa Deally  42:46 year. One of the one time when my daughter really surprised me was somebody came along and she was outside a store and she had her cat blanket over a shopping basket and all the boxes of cookies decorated on top. And they said, Oh no, no, I don't want any cookies. I've bought too many already. I've eaten too many. And when chic. That lady came back out of the store, my daughter said to her, I know that you said you've eaten too many. But how much would your colleagues love it if you took some cookies to work with you tomorrow? There you are. And the lady bought cookies. And then my daughter went on and said, and probably you have some neighbors that would love a gift of a box of cookies. And so she ended up walking away with several boxes of cookies after that, so I thought that was brilliant. She came up with it on her own, I was just standing there for moral support. So as a selling cookies teaches these girls have, you know, a lot. And as we discussed at the very beginning, we are always selling no matter what what stage of life we're in. And so it's a very foundational skill, but they're learning. Michael Hingson  43:58 So tell me a little bit more about deep tax programs. You have detox programs. And I believe that you can go to the store and other places and buy T dot detox programs. How are yours different? How did you get into that? Or where do you get them from love to know more? Melissa Deally  44:15 Yeah, so my detox programs are created by a naturopathic doctor and my mentor who I did my integrative health practitioner training through and they're based on exactly what our physical body needs understanding the fact that we have overburdened and undernourished liver and kidneys. Whereas the programs that you buy in stores very often it's a detox tea, or it might be just a, you know, generic detox program, that if you think of an overflowing trash can, they might scrape off the amount that's overflowing but not actually empty the trash can. Whereas the program that I offer is literally picking Yep, that trash can and emptying it. And it's also guided, because it's very individual. And so I put clients on an app so that they can track how they're doing all of that information flows through to me, so I can support them. If they're struggling, I can cheer those on that are doing well. They have the ability to ask questions of me throughout. I provide recipes, because I want my clients to have that kind of success. And they get that by being supported. When you go and buy a program at the store. You don't have that support. You have to, you know, do it yourself, and how often do we give up on ourselves, right? We don't give up on other people, but we tend to give up on ourselves. So that's the main difference is the accountability piece, the support the guidance to customize it for each individual, because they're coming to it from a different place of health, as well as the fact that it's created by a medical doctor who studied Ayurvedic medicine, Chinese traditional medicine, and naturopathic medicine and taking the best of that to create this program. Michael Hingson  46:03 Of course, the question that one would think of is, oh, gee, this must be pretty expensive. How, how much does it cost? I mean, obviously, no price is too high when you're truly trying to take care of your body. But economics are economics. Melissa Deally  46:19 Exactly. So what is your health worth to you? Right, so the detox kit itself is 269 US dollars for the three weeks, that's not per week, that's for the three weeks, and for six of those days, you're not eating any foods, so you're saving on your grocery bill. So pretty reasonable price for a three week period. And then it depends whether people want to work with me in a group program or a one to one program as to what price point they pay for my services. And as you said, what it comes down to is what is your health worth to you. And while it might be a stretch for some people, when they start out working with me, by the time that they're through the detox program, they are so ecstatic by the results they've had, how much better they're feeling that they're telling me that I should be charging three times what I'm charging. So Michael Hingson  47:09 I will also bet that for those who are interested in it, and are concerned about doing it, you will also lose weight from it. Or most likely you will Melissa Deally  47:24 you absolutely you will, it starts the weight loss process for people in a really healthy, natural way. Because those toxins weigh something. And at the same time, I'm teaching about digestion, I'm teaching about eating the right way for your body and understanding nutritional myths and supplements. I'm teaching about sugar, where it's sneaking into your diet, et cetera, et cetera. And then as I said, how not to retox after your detox. So it starts the weight loss journey, that people then have the skills and the ability to maintain beyond the end of the program. And I put them into a detox grad membership program for people that do my group program with me and get all of this learning so that they can have monthly calls with me just to get their questions answered. And there's no charge for that. It's because I want to allow them to continue stepping into this choice of living healthy and improving their health and be connected to a community of like minded people. Michael Hingson  48:26 What do you like best about what you're doing now? You obviously you're very enthused about it, what, what really stands out to you about what you're doing now. Melissa Deally  48:35 I absolutely love seeing the results my clients get it is so fulfilling for me. And it brings me such joy from whether it's detox clients that are ecstatic that their, you know, long standing pain has gone away that they're sleeping like they've never slept before they wake up with energy, like all of those are big wins for people in our busy life. Right, too. You know, recently I had a client who suffered from chronic fatigue syndrome for 40 years, and tried to get help from various doctors along the way. And then was referred to me by a mutual friend. And I suggested we run lab tests and see, you know, where her imbalances were. And she did that because she'd never been offered that before. And I suspected that there was probably some heavy metal toxin issues going on. And sure enough, there were and we started resolving that right away. I could see where her mitochondria levels were at. And you know, there are energy powerhouses, if they're not functioning properly, it's hard to have energy so we're able to support that I could see where her cortisol levels were, and why she was sleeping at such odd hours. Not to mention something as simple as blue light blocking glasses helped her sleep better. So all of these things that we implemented together just within two weeks of are starting my wellness protocol, she messaged me and said, I can't remember feeling this good. You've just given me 40 years of my life back. And I spent the last three days sewing a new quilt and pillowcases for our bed. And I work nine and 10 hour days. And I haven't been able to do that in 40 years. And messages like that just melt my heart, because I love those stories. Michael Hingson  50:24 You mentioned lab tests. So how does that work? Because you do everything virtually right? Melissa Deally  50:28 I do. And so the lab tests get mailed to people's homes, with the instructions on how to complete them. And then they mail them back to the labs and I get the results. And we review the results over zoom. And I write the wellness protocol for you. And I continue with a minimum of three follow up sessions. So we never just do one session. Again, that was a little bit of a gap in the market that I saw, it's great for people to be told what to do, but then do they actually go and do it. Right? Sometimes we already know what we need to do, and we're not doing it. So by having multiple follow up sessions, people are much more inclined to actually take action, follow the protocols, they know they can check in with me in between if they have questions, etc. And again, that support keeps people on track and gets them the results they're looking for. Michael Hingson  51:21 So do you ever tell people to get the lab tests? And to do it right, go to the doctor's office? Are your tests the same? Are they different or what? Melissa Deally  51:30 They're different. So the regular medical doctors don't have access to these, these are functional medicine lab tests. And I don't ever send anybody to a clinic, they literally get mailed to their home. And they're either a urine test saliva test, blood test or clipping of hair from the nape of the neck. And the blood test isn't a blood draw like you do at the doctor's office is literally prick your finger, and then let drops of blood fall down onto a card. And then you let the card dry. And you nail that off to the lab. So it's very easy for people to do their own labs at home. And they get very different information to what they've ever seen before. So they're powerful labs. Michael Hingson  52:11 Which is, which is pretty cool, huh? Melissa Deally  52:14 Yeah. So in terms of some of the information that people can get, as I said, we can assess for heavy metal toxins in the body, we can assess for mineral levels in the body, which is really important because in our stressed out world, we burn through our minerals when we're under stress, and then we become deficient. And then the body is you know, out of balance and can't bring itself back as we talked about earlier. And it also shows our mineral imbalances. So not only do we need to be deficient across the board with our minerals, but they need to be imbalanced with each other. There's another lab that shows if we have Candida, or bacterial overgrowth in our gut, mold or fungus, and it shows our neurotransmitter levels, because of the gut brain connection, it shows our vitamin levels, another lab shows our inflammation levels, people know or have heard that inflammation is the trigger of disease, it's not the root cause the root cause triggers that inflammation, and then that ongoing inflammation can trigger cells to turn on disease. But this test will assess our inflammation levels. So we know what's our risk, and can we bring our inflammation levels down. And when we know what they are, we absolutely can do that. Another lab looks at all of our hormones very, very important. Our sex hormones, or cortisol levels, or thyroid, insulin levels, vitamin D, and they're all interconnected. So having all of that in one lab is very powerful. And we can do food sensitivity labs. And then we can also do stool labs looking for parasites, h pylori, and all that kind of fun stuff that people don't want to talk about or know about. But there are reality, even in North America, they're not just developing country problems. Michael Hingson  53:58 The the idea of, of doing a lot of these tests certainly must give you absolutely quantifiable information, then, as you pointed out earlier, you're a numbers person. So that probably gives you a good base then for helping people understand what they really need to do. And I would assume that for the most part, people accept that unless they're just incredibly skeptical and don't trust anything. Melissa Deally  54:24 Usually those people don't buy the labs in the first place. And I've had some of those people and they question it and they go to their doctor, and their doctor will tell them that there's no validity in any of those labs. And that's fine. Like I'm not holding a gun to anybody's head, but for the people that are looking for answers or that really want to prioritize their health, that, you know, I always offer a discovery call to understand what their goals are, and I can show them what the lab results look like so they can get an idea of what they're going to get. And when people jump in and do the labs. They're excited to get their results and most of the time They're also excited to take action, because they want to feel better. And they've already done their detox with me at that point, because I start everybody with a detox. And they already know they're feeling better. And now they just want to continue that journey. And the reason I start everyone with the detox is a the reality we live in a toxic world and be, there's no point me giving someone a healing protocol, where they haven't done the detox and cleared out their pathways, because the healing protocol isn't all going to get to the cells that need it. If we clear out the pathways, it will, and then they get much faster results. It's kind of like that overflowing trashcan, again, it will stick an apple on the top, it's healthy, and you want it to get down inside the trashcan, if you put it on the top of an overflowing trash can, it doesn't go down inside, it just falls on the ground on the side doesn't get where we want it to go. Michael Hingson  55:49 And you really you're really passionate about what you do. Were you ever this passionate when you had a career working in the hotel industry and so on. You Melissa Deally  56:00 know, I absolutely loved that career as well. But it was a different kind of passion. And I, this passion that I have now about what I do is far greater simply because there is more fulfillment from it. Because I am changing lives, I am helping, you know, make the world a better place. Michael Hingson  56:22 So what would you say to people that have encountered an unexpected thing in their life, a change some experience that they didn't expect? What would you say to help them become more of a mindset of feeling unstoppable, and being able to move on? Melissa Deally  56:45 I would definitely encourage them to step back. And to as hard as it is, in the moment, to just keep reminding yourself, everything happens for us, not to us. And as I walk this path that will become apparent to me as to why this has happened. I don't know the answer right now. But to know that there's a reason. But when I look back with 2020 hindsight, I'm going to actually appreciate that this happened. And when we can bring ourselves into that headspace, we can release the regret, we can release beating ourselves up, we can release the sadness and the anger. And we get to move forward as opposed to staying stuck in our misery. Michael Hingson  57:42 One of the things that I would add, I think the one major thing I would add to that is, when something unexpected happens, we worry about all sorts of things, we sometimes let our mind go in different directions. And I advise people don't worry about the things that you can't control, it will only stress you out, focus on the things you can, and the rest will take care of itself. And if you read thunder dog, if you get thunder dog, we talk a lot about that, because that's a major part of my experience in the World Trade Center. And recognizing that we have to focus on what we can control and not worry about the rest. Melissa Deally  58:20 That is so very true. And I agree 100%. And at the start of the pandemic, I was doing daily meditations and just some learning for people. And that was one of the first lessons that I was teaching is to let go of what you can't control. Stop worrying about all the unknowns, and focus on what you can control. And when you bring yourself down into that space, again, you can release a lot of external stress. Michael Hingson  58:48 What final things would you like to say to people, we're going to have to wrap this up? But do you have any final words that you would like people to remember when when we end this? Melissa Deally  58:59 Sure i i would love people to remember the power of their mind. And their mindset and the way that they talk to themselves impacts their outcomes. And to think about how you talk to yourself and ask yourself if you talk to your best friend that way would they be your best friend. And if not, start talking to yourself as if you were someone that you love. And as you start to do that, life improves. And the other piece of that that I want people to know is that you can be empowered in your health. And if you're feeling that you're not, then definitely seek out practitioners that will help you get to that place of empowerment. Michael Hingson  59:50 There's nothing wrong with using coaches coaches are to guide and to help teach they don't solve problems, but they're great teachers. Melissa Deally  59:58 Exactly. We don't do it for you Are we guide? Michael Hingson  1:00:00 Well, Melissa Deally welcome, or thank you very much for being here and welcome, everyone to Melissa's world. I hope that you've enjoyed this. I really have learned a lot and greatly appreciate the advice and suggestions that you brought us. And I hope that we get to do this again soon. Melissa Deally  1:00:23 Well, thank you so much for having me, I really appreciate the opportunity to share this message and start changing the global the health of our global community and improving it for the better. Michael Hingson  1:00:35 So if people want to reach out to you and learn about the courses that you teach and the programs that you have, and how to take advantage of them, how do they do that? Melissa Deally  1:00:46 Best place to go is my website, which is yourguidedhealthjourney.com. And people can book a complimentary call with me if they would like to discuss their health goals, they can also find my discover your toxic load quiz on my website, as well and take the quiz to figure out how toxic you are. And don't be shocked if the score is high. It's great to know that because then you know that you can bring it down. Michael Hingson  1:01:13 You see though the website one more time, Melissa Deally  1:01:15 yourguidedhealthjourney.com Michael Hingson  1:01:19 There you go. Well, Melissa, thanks very much. And I want to thank you for listening to us today. Please give us a five star rating. I think that what Melissa brought us in the way of a message deserves that. And I hope you do as well. So we'd love a five star rating. We'd love you to reach out and let me know what you think of our episode today and unstoppable mindset in general. You can reach me Michael Hingson at Michaelhi M I C H A E L H I at accessiBe A C C E S S I B E.com. Michaelhi@accessibe.com And you can also reach me and learn more about the unstoppable mindset podcast by going to www.Michaelhingson.com/podcast. And again, give us a five star rating. When you do or wherever you get your podcast from we would certainly appreciate it. So again, Melissa, thanks very much. We really appreciate you being here today. Melissa Deally  1:02:23 Thank you for having me and I look forward to seeing you again soon Michael Michael Hingson  1:02:27 will will do it. Michael Hingson  1:02:32 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com. accessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for listening. Please come back and visit us again next week.

Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't heal in that state. She is all about helping people get to the root cause of their health concerns and bring the body back into balance. This episode also covered : 1 in 8 women will be diagnosed with thyroid disease Her Podcast- Don't Wait For Your Wake-Up Call What can we do for are hormone health? Testing your hormones levels with salvia tests Melissa Deal is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done through the use of a Functional Medicine lab test, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path of bringing the body back into balance while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board or backcountry hiking& camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Link to my Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact: Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Fb: https://www.facebook.com/melissa.deally/ LI: https://www.linkedin.com/in/melissadeally/ Insta: https://www.instagram.com/guidedhealthjourney/ Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast About the Host - Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/) 

Many people are carrying a toxic load and wonder why they don't feel vibrantly healthy…! One of the biggest challenges people have is that they don't understand the language of their body.Melissa Deally shares her extensive experience as an Integrative Health Practitioner, revealing how we can gain control of our health to enjoy physical abundance. About the Guest: Melissa Deally is an Integrative Mind Body Health Practitioner, also trained in NLP, Time Line Therapy and Hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issue and truly heal, while also detoxing their physical, mental and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients' success, as we navigate the path bringing the physical, mental and emotional bodies back into balance, while creating new lifestyle habits to ensure lasting results.Free Gift Link: Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadPlease support Melissa by sharing this quiz with your family and friends. No one needs a toxic load!Social Media Links: FACEBOOK: https://www.facebook.com/melissa.deally/INSTAGRAM: GuidedhealthjourneyLINKEDIN: https://www.linkedin.com/in/melissadeally/YOUTUBE: https://www.youtube.com/c/MelissaDeally About the Host, Elaine Starling:An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey. After a comprehensive conversation with our higher power during a stroke, Elaine created The Abundance Journey 6 week course to share what she learned. As the Abundance Ambassador, Elaine mentors spiritual, growth-oriented women to align with Divine guidance to achieve their dreams. Elaine's clients experience more clarity, confidence, and commit to action that achieves their goals. Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.starling1/Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://www.youtube.com/watch?v=tMQ0D4sfEys&t=1sWebsite: www.TheAbundanceJourney.com Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you...

Join me for a real-life coaching demonstration with Melissa a health empowerment crusader, coach, podcast host, and speaker who is dedicated to helping her clients discover the root cause of their health issues and truly heal. We talk about her desire to expand her group program and membership because she has the vision and goal to impact 1,000 people's lives this year. Register for my Free Coach's Toolkit at stepintosuccessnow.com/pages/free   Featured on This Show:https://candy-motzek.mykajabi.com/work-with-me (Click here to find out how to work with me) https://stepintosuccessnow.com/pages/free (Sign up for my Free Coach's Toolkit) https://yourguidedhealthjourney.com/ (Your Guided Health Journey, Melissa Deally)  

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issue and truly heal. She shares protocols on how to remove unwanted subcutaneous injected material. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guide you on bringing your body back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. https://yourguidedhealthjourney.com/Support the show

Join me as I speak with Melissa Deally, health empowerment crusade, coach, podcast host, and speaker. Melissa is an Integrative Health Practitioner & Registered Health Coach, and she is dedicated to helping her clients discover the root cause of their health issues and truly heal. As you listen to this episode notice how Melissa has taken so many of the challenges in her life and used them as fuel to discover and create a business that is completely driven by her curiosity and passion.   Featured on This Show:https://candy-motzek.mykajabi.com/work-with-me (Click here to find out how to work with me) Your Guided Health Journey, Melissa Deally: https://yourguidedhealthjourney.com/ (https://yourguidedhealthjourney.com/) https://bit.ly/mytoxicload (Discover Your Toxic Load Quiz)

Nicole Borghi and Beverly Zeimet Interview Melissa Deally Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, and trained in NLP, Time Line Therapy and Hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issue and truly heal. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done with Functional Medicine lab tests, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, an podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Link to my Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact Melissa: Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Facebook @melissa.deally Linkedin @melissadeally Instagram @guidedhealthjourney Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast Hit the LIKE & Smash the SUBSCRIBE!!! Find us Facebook @wisdomspeakspodcast Rumble @360Media Odysee @360wisdomspeaks When you visit our sponsors it helps us create more content. Sponsors: 360 Media Advertisement https://calendly.com/nborghi/360advertise Virtual Reality & Real Estate-Metaverus https://rhinoxrstudios.idevaffiliate.com/1071.html Frequency-https://www.healy.shop/en/partner/?partnername=sabotagesmasher --- Support this podcast: https://anchor.fm/360wisdomspeaks/support

Nicole Borghi and Beverly Zeimet Interview Melissa Deally Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, and trained in NLP, Time Line Therapy and Hypnotherapy. She's dedicated to helping her clients discover the root cause of their health issue and truly heal. Melissa's business is 100% virtual, and she works with the entire English speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and then guides you on bringing your body back into balance, at which point it will heal itself. This is done with Functional Medicine lab tests, mailed to your home! Melissa offers a very high level of support, to ensure her clients' success, as we navigate the path bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, an podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. When not serving her clients, Melissa can be found on her paddle board, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Link to my Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Contact Melissa: Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ Facebook @melissa.deally Linkedin @melissadeally Instagram @guidedhealthjourney Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast Hit the LIKE & Smash the SUBSCRIBE!!! Find us Facebook @wisdomspeakspodcast Rumble @360Media Odysee @360wisdomspeaks When you visit our sponsors it helps us create more content. Sponsors: 360 Media Advertisement https://calendly.com/nborghi/360advertise Frequency-https://www.healy.shop/en/partner/?partnername=sabotagesmasher Virtual Reality & Real Estate-Metaverus https://rhinoxrstudios.idevaffiliate.com/1071.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/360wisdomspeaks/support

  Melissa Deally, Integrative Health Practitioner, gives us insight into how the body will heal if brought back into balance. Toxins, being a trashcan, aging, living until 101, and yes, concussions, she touches on these states of being and situations. The fascinating story of how her reinvention makes a global impact outside Western medicine. Melissa Deally 00:46 “Big fish bought little fish. And big fish didn't need me anymore. And I was given one hour to clear out my desk. And no word of thanks for 24 years of service.” 1:22 – Her interest in brain health A grandmother living an independent life at age 99 A daughter's concussion led to her becoming a certified health coach and integrative health practitioner. 7:26 – Promoters of why the body gets sick. How the body heals itself. 11:20 – What it's like to work with Melissa Her free Toxic Load quiz - My email address is Melissa@yourguidedhealthjourney.com or website https://yourguidedhealthjourney.com/ Her Podcast – Don't Wait For Your Wake Up Call - https://yourguidedhealthjourney.com/podcast/

Do you want to discover your toxic load and lower it, and discover your body’s imbalances and then bring your body back into balance, at which point it will heal itself. This week on My Dead Dragon, Katherine is joined by Melissa Deally, an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issue and truly heal. She tells her story of starting Your Guided Health Journey. KEY TAKEAWAYS Melissa compared the life of her Grandmother to hers. Her Grandmother was born in 1916, in New Zealand, growing all her own food. Melissa grew up in Tokyo in the 1970s, the height of manufacturing plants spewing out toxins. Her Grandmother lived in her own home and died in her sleep at 101, whereas in the US today, people die over 10 years in a nursing home. When we know the imbalances, deficiencies, and the toxic load in our bodies, then we know exactly how to remove them and bring the body back into balance because the body is designed to heal itself. When one door closes another one opens. You have to have the right mindset and choose to step past that and through the new door. There are so many little steps we need to take on our journey, and our journey isn’t always a straight line, it zigzags. Making connections and learning from others is a great way to grow as a person and move towards your goals while being supported. BEST MOMENTS ‘Wow, I’m over 40 years old and I never knew this about my body’ ‘I landed in a place of passion and purpose’ ‘I burned the boats and I wasn’t going back’ ‘I embrace the learning’ EPISODE RESOURCES Newsletter Sign Up Link https://katalystcoaching.kartra.com/page/subscribeFree Downloadable Vision Mediation Link https://katalystcoaching.kartra.com/page/FreeMeditationhttps://www.facebook.com/melissa.deally/ https://www.instagram.com/guidedhealthjourney/https://www.linkedin.com/in/melissadeally/ https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videoshttps://yourguidedhealthjourney.com Free gift: Discover Your Toxic Load: https://welcome.yourguidedhealthjourney.com/yourtoxicloadBooks mentioned: The Mindset, Thinking Grow Rich, Atomic Habits, The Universe Has your Back ABOUT THE GUEST Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issue and truly heal. Melissa’s business is 100% virtual, and she works with the entire English speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body’s imbalances and then guide you on bringing your body back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home! Melissa offers a very high level of support, to ensure her clients’ success, as we...

In today's episode, I interview Melissa Deally an Integrative Health Practitioner and Health Coach who believes that most of us have been raised to not prioritize our health. Melissa is on a mission to educate people about their health so they start to look at their health as their greatest asset. By prioritizing our health, we find the energy to do the things we love so we can continue to do them for a very long time.  Highlight's from this episode: Shocking stats - living longer but not living better  Toxin overload in the body - malnutrition in first world countries Making the mind shift to health is wealth The power of talking back to yourself to make that shift Treating your body as the precious asset it is 90 - 95% of disease is based on lifestyle choices, not genetics Health Hack - hydration - how much you should consume About Our Guest Melissa Deally Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa's business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach: 1) Discover your toxic load and lower it 2) Discover your body's imbalances and support them with natural supplements and herbs so the body can come back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home!  Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award for Whistler and the 2021 Quality Care Award by Businesses From The Heart and has been featured in Brainz Magazine, Pursuit 365, and https://freshmag.ca/pursuit-365-day-108-melissa-deally/ (Fresh Magazine), featuring 365 Canadian Women who lead by example in the every-day pursuit of success, happiness, and achievement. Melissa is also the host of the “https://yourguidedhealthjourney.com/podcast (Don't Wait For Your Wake Up Call!)” podcast..    Link to my Discover Your Toxic  Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload)  Contact:  Email: melissa@yourguidedhealthjourney.com Website: https://yourguidedhealthjourney.com/detox-programs/ (https://yourguidedhealthjourney.com/detox-programs/) Facebook:  https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Linkedin:  https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Podcast:  “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast (https://yourguidedhealthjourney.com/podcast) Thanks for listening! If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here's the link: http://www.joyfuljourney.ca/ (http://www.joyfuljourney.ca/) About your host: I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves. Leave us a review We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!! Subscribe to the podcast If you would like to get...

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. Melissa's business is 100% virtual, and she works with the entire English speaking world.Melissa's Discover Your Toxic  Load Quiz Connect with Melissa Deally: email | website | facebook | linkedin | instagram | podcast "Don't Wait For Your Wake Up Call"Connect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

Welcome back, Parents! This is a MUST LISTEN to EPISODE if you are parenting a child who; is irritable, anxious, has tummy aches, headaches, sleepless nights, constipation, or other unexplained emotional or behavioral struggles. Listen in as Melissa Deally teaches us how to; 1) Discover you and your child's toxic load and lower it 2) Discover your body's imbalances and support them with natural supplements and herbs so the body can come back into balance, at which point it will heal itself. This is done through the use of Functional Medicine lab tests, mailed to your home! Melissa Deally  of Your Guided Health Journey is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. Melissa's business is 100% virtual, and she works with the entire English speaking world.  She offers a very high level of support, to ensure her clients' success, as we navigate the path bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. Melissa is the winner of the 2021 Quality Care Award by Businesses From The Heart, and has been featured in Pursuit 365, and Fresh Magazine, featuring 365 Canadian Women who lead by example in the every-day pursuit of success, happiness, and achievement. Melissa is also the host of the “Don't Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. Do you know how many oranges you would have to eat today to get the same nutrients from an orange grown in the 1940's?   Be sure to register for the upcoming Healing Kids with Food workshop! Parents, if you are feeling sluggish, brain fog, stress, anxiousness etc, I highly recommend Melissa's Health Kickstart and Detox program.  The next one starts March 1, 2022.  More information click this link: https://yourguidedhealthjourney.com/health-kick-start-detox/ Follow Melissa on your favorite social media app: https://www.facebook.com/Guidedhealthjourney https://www.linkedin.com/in/melissadeally/  and on Youtube Thank You Melissa for your genuine care and support for children and their families. Hugs & High Fives, Jaci    

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body's imbalances and support them with natural supplements and herbs so the body can come back into balance.In this episode, she gives us a detailed dive into what foods altar our mood, what sugar is doing to your body, and the sleep-energy-food connection.Melissa is  the host of the “Don't Wait For Your Wake Up Call!” podcast, offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. Take the Discover Your Toxic  Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadContact Melissa: Email: melissa@yourguidedhealthjourney.comWebsite: https://yourguidedhealthjourney.com/detox-programs/Fb:  https://www.facebook.com/GuidedhealthjourneyLI:  https://www.linkedin.com/in/melissadeally/Insta: https://www.instagram.com/guidedhealthjourney/Podcast:  “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcastAre you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/The event is only $17.  PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!  Can't wait to see you there!!Join the Win the Food Fight Facebook Community!!Wanna come hang out?  If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Come join us on Youtube to see our conversation as well. Don't forget to rate and subscribe, so you don't miss a conversation, or podcast. Melissa loves to share the science of epigenetics with people to show them that our health outcomes are not simply our fate based on the genes we were born with, but instead they are largely based on our lifestyle and the environment we create inside our body, and that we can CHOOSE to create a body that is inhospitable to disease – we just need to know how! This isn't taught through mainstream health of our public education system, and so it's a large focus of my business, because when we know better, and it's easier to do than you might think!! Discover Your Toxic Load Quiz and free 15 minute consult: https://bit.ly/mytoxicload https://yourguidedhealthjourney.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

#130 - Don't wait for your wakeup call with Melissa Deally Your body is like an overflowing trashcan but you can't see it. One day your body will stop whispering to you and will have to yell so that you will finally listen. Have you built a health plan into your business plan? Melissa Deally is an Integrative Health Pratitioner at Your Guided Health Journey. She partners with you to see how easy it is to get back to health by discovering inbalances in your body. It all became truly personal when both her daughters sustained concussions mere months apart, turning a budding curiosity about brain health into a determined quest for essential knowledge. This led her to wanting to help others discover the inbalances in their bodies and uncover the root causes of the health symptoms they experience. Working together with Melissa Deally, using her signature functional medicine approach, you'll discover the root cause of any issues you're experiencing. You will come away with a personalized wellness protocol including the right foods and supplements, all specifically designed to truly revitalize you and help restore your body to its natural state of radiant, energized rejuvenation! Connect with Melissa: Podcast: https://yourguidedhealthjourney.com/podcast/ Website: https://yourguidedhealthjourney.com/ Resources: https://yourguidedhealthjourney.com/resources/ ========================================================== Jessica Coulthard is " The Bring the Joy Girl " As an NLP practition and RMT life coach I LOVE to support other entrepreneurs to take the LEAP in their business, using the LEAP system I have developed. One of the ways we move forward in life and business is by creating and taking on new projects, so to help people like YOU I have created the "Idea to Launch in 90 days planner" join the wait list now to be one of the first to get their hand on this powerpacked planner that will Ignite your ideas and bring them to life! email "Planner" to ignitedentrepreneurs@gmail.com to be one of the first to get this amazing new tool that will bring your ideas to life! Connect with Jess: https://linktr.ee/Justagirllikeme Youtube: https://www.youtube.com/channel/UC8hLfsLcNZAGlhqUTz3xNWA

Melissa is a registered health coach and an integrated health practitioner. Originally employed as a business executive in the hotel industry, getting let go when big fish bought little fish and then the reality of both daughters suffering concussions from sports injuries caused her to reassess priorities and refocus on a different journey; one that has led her to her current work. As the quote on the banner that sits behind her in her home office reminds us “Health isn't everything but without it, everything else is nothing.” Helping others improve their health journeys has become her life's passion and purpose. And it shows! Words like new found energy, gut health, and dealing with brain fogginess certainly caught my attention! A recent winner of the Quality Care Award, Melissa shares her wisdom through her podcast Don't Wait for Your Wakeup Call!, her YouTube channel Your Guided Health Journey, and the programs she offers. She joins us today to share some of those invaluable health tips; tips meant to help each of us on our own health journeys. About the Guest – Melissa DeallyMelissa is an Integrative Health Practitioner, Registered Health Coach, Speaker, and host of her podcast Don't Wait for Your Wake Up Call and her YouTube channel Your Guided Health Journey. Melissa works with her clients to better understand what might be creating health challenges. She helps get to the cause of the health issue and then creates a personalized program - a guided journey back to a vibrant, thriving, perfectly balanced state of wellbeing, mind, body, and soul – an attainable goal well worth every effort to achieve. As Melissa notes, this elemental wellbeing is our birthright, deeply foundational to everything we could ever want in life, the solution to most if not all of the problems we are experiencing on every level. She asks, “Do you keep getting told nothing is wrong with you or that they don't know what is wrong with you?” or are you “Tired of the only option being offered is a drug that you have to take for the rest of your life?”. She shares “Well that was me….my migraines had become so frequent, and all my doctor offered was more drugs. I wanted to know WHY my migraines were suddenly more frequent. When I turned to holistic health, I was able to do a lab test that showed my hormones out of balance. When I fixed that, my migraines went away.” And, “When my 6-year-old daughter got tummy aches every day, I was told ‘all little girls get tummy aches, she'll grow out of it' except there was no answer as to how long that would take. Again, I turned to functional medicine labs, and learned she was intolerant to gluten and dairy, so we removed those and voila! The tummy aches were gone!”Melissa's experiences taught her that there are often answers that traditionalmedicine doesn't provide. There are other solutions, and now, as an integrativehealth practitioner, she helps many people who are struggling and looking foranother way.Some of the common challenges she can help with are:➤ Getting to the root cause of your health issues➤ Removing toxicities➤ Boosting deficiencies to help your body come back into balance so that it canheal itself, and give you newfound energy, and a renewed joy of life.She uses functional medicine labs that get mailed to your home and help"see" what is going on inside your body and then provides a personalwellness protocol to guide your healing journey.We haven't been taught the importance of managing stress, optimizing sleep, orwhat we put in our mouths.AND - we have a food industry that doesn't care about our health and a healthindustry that doesn't care about our...

Join Jen + Jane with their guest, Integrative Health Coach Melissa Deally as they discuss the power of owning your health journey from head to toe. From the value of an Integrative Health approach to figuring out what a toxic load on the body can mean, the conversation dives into the value of investing in your health at the front end, rather than waiting for a wake-up call that may have more serious and long-lasting implications.Guest Bio:Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issues and truly heal. Melissa offers a very high level of support to ensure her clients' success, navigating the path of bringing the body back into balance, while creating new lifestyle habits to ensure lasting results. When not serving her clients, Melissa can be found on her paddleboard, or backcountry hiking & camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit (service trip to Thailand in March 2022 if borders re-open!) or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time. Email: melissa@yourguidedhealthjourney.comWebsite: https://yourguidedhealthjourney.com/detox-programs/Fb: https://www.facebook.com/GuidedhealthjourneyLI: https://www.linkedin.com/in/melissadeally/Insta: https://www.instagram.com/guidedhealthjourney/Podcast: “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcastAdditional Resources/Reading:Take Melissa's Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women's voices. She's a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with...

Today's Mold Talks guest is Melissa Deally, registered Health Coach and Integrative Health Practitioner. She has personally experienced indoor mold exposure in her life while working in a hotel, which helped open her eyes to the health effects of this fungus. This experience was one of many that motivated her towards a life helping those suffering from illnesses caused by environmental factors, like mold exposure, find relief from the toxic load in their bodies. By listening to her client's experiences and symptoms, she creates a unique plan to unearth the root cause of their issues and forms a carefully crafted treatment protocol based on the results. In restoring the internal balance of the body, she aids in allowing it to rest, recuperate, and heal itself.   Today's Talk: In this episode of Mold Talks, Michael Rubino chats with Melissa Deally to discuss the health effects of and treatment for mold exposure. Melissa explains her unique story with mold and how she was lucky enough to only experience exposure for a short time before realizing what the root cause of her symptoms was. Using this experience (among others) and her insatiable drive to know the “why” of things, she built a career dedicated to restoring the natural balance of the body, which is so often disturbed by modern life. Michael and Melissa discuss her particular method in helping those suffering from mold exposure detox the body, and why it's so important to be aware of the effect environmental factors can have on health. While western medicine doctors may not focus on these conditions enough, Melissa explains the value of listening to your own body, trusting your instincts, and never giving up on your quest for answers. By utilizing her methods for healing and maintaining awareness of both surroundings and the body, she's witnessed proven success in healing from mold exposure. “Listen when your body whispers so it doesn't have to yell at you.” https://www.themoldmedic.com/https://www.allamericanrestoration.com/Learn more about Melissa Deally at: https://yourguidedhealthjourney.com/Instagram: @guidedhealthjourney

We are so excited for this week's guest, Melissa Deally. She is an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don't Wait For Your Wake Up Call!” podcast. Listen as Melissa shares her experience from the corporate world to entrepreneurship and how self-care is essential, not selfish. Your health is your greatest asset. She explains how her use with function medicine labs allows her to locate where the body is out of balance. She is then able to create a plan to lower inflammation and create an environment to allow the body to heal. Disease is not genetics. 90-95% of the environment determines whether our cell's pre-coded genes will cause disease. Melissa also shares about her non-profit, Girls Matter and the amazing work they are doing to keep girls in school in Uganda. About the Hosts: Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. As a pioneer in the industry, she brings more than a decade of experience to her clients, which includes global wellness, entertainment, and lifestyle brands. Blair has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, and more. She has spoken on national stages and her expertise has been featured in media outlets including CBC Radio, CEOWORLD Magazine, She Owns It, and Thrive Global. Blair is also the #1 best-selling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur. When she's not working on the board for her local chamber of commerce, you can find Blair growing the “I Am Resilient Project,” an online community where users share their stories of overcoming life's most difficult moments. https://www.blairkaplan.ca/ (https://www.blairkaplan.ca/)  Theresa Lambert is a High-Performance Lifestyle and Success Coach, Speaker, and Bestselling Author of “https://www.amazon.com/Achieve-Grace-elegance-effectiveness-workplaces/dp/B08DSYSJZP/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596137449&sr=8-3 (Achieve with Grace: A guide to elegance and effectiveness in intense workplaces). She founded her coaching and consulting firm, Theresa Lambert Coaching & Consulting Inc., to help ambitious women succeed with more elegance and less struggle so they can lead with focus and nourish themselves to the top. Drawing from her nearly 20 years of experience in the hospitality industry and most recently her 6-year tenure as the General Manager of Nita Lake Lodge she brings both a real world view and proven applicable tools to support her clients. Theresa has been recognized as a business leader in https://issuu.com/whistlerpublishing/docs/whistlerprofiles2017_web (Whistler's Profiles of Excellence), featured in https://thriveglobal.com/stories/lead-with-courage-compassion-and-empathy-with-theresa-lambert-and-parveen-panwar-mr-activated/ (Thrive Global), https://medium.com/authority-magazine/theresa-lambert-how-to-slow-down-to-do-more-beab26000e94 (Authority Magazine), https://www.hoteliermagazine.com/hotelier-theresa-ginter-nita-lake-lodge-whistler-b-c/ (Hotelier Magazine), and https://beyourown.org/single-post/2019/07/11/beyourown-meets-theresa-ginter/ (Beyourown), and spoken at Women in Hospitality Leadership events, including Empower Her. Originally from Stuttgart, Germany, Theresa now lives in Whistler, BC where you can most often find her on the golf course in the summer months or relaxing by a fireplace in winter. https://www.theresalambertcoaching.com/ (https://www.theresalambertcoaching.com)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get

Join me today as I interview Melissa Deally, Founder of Your Guided Health Journey. Today we are speaking all about how to strengthen your immune system. Listen in below to hear more about how laughter, drinking more water, and a little more sleep is a GREAT start!!! And of course, we invite you to reach out to our guests today as well as join us in subscribing to our podcast, attending our events, or simply following us on social media! https://leadup.libsyn.com/ https://www.leadupforwomen.com/events Interested in becoming a member to step into the spotlight and use your VOICE? Or receiving more information about the Memberships, click here https://www.leadupforwomen.com/membershipsYou can also find our videos on Youtube (previous episodes) here. Subscribe today to be kept up-to-date on the latest episodes! https://www.youtube.com/channel/UCiMMeIgxuD0vgTbxGdIgThgClick here to claim a free copy of our Lead Up for Women Magazine and read all about our cover Spotlight Patty Farmer, Founder Marketing, Media and Money Magazine, Podcast & Events https://www.leadupforwomen.com/claim-free-magazineThank you to our Sponsor Dr. Lori Monaco Are you ready to live your amazing life? Are you ready to align? Click the link to learn more! https://drlorimonaco.com/download-7-core-pillars-of-alignment-report/   How to reach our Guests: Melissa Deally Fb: https://www.facebook.com/Guidedhealthjourney LI: https://www.linkedin.com/in/melissadeally/ Insta: https://www.instagram.com/guidedhealthjourney/ www.yourguidedhealthjourney.com Giveaway: Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload My next Health Kickstart + Detox group program starts on Oct 5th! Use code LEADUP to get 20% off! https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart

Melissa Deally is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa helps you discover your “toxic load” and then remove your toxins, and she also offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.

You have an important message to share...   But how do you get that out there?   With so much information floating around the internet, how do you cut through the noise and reach those who really need your message?   On today's episode, Melissa Deally shares with us the importance of networking and building strong connections to provide you with opportunities to share your message.   Melissa shares how she reaches clients who are actively searching for the services she offers and how she builds that know, like and trust factor with her clients and networking connections to ensure that her name is the first that people refer to others.    She also shares with us her advice on building a business that runs efficiently and caters to your strengths and how to keep your business model simple and not reinvent the wheel.   To learn more about networking and building strong connections, join us on today's Integrative #HealthCoachSuccess podcast 043– Enjoy the show!   Listen or Watch At:  IHP.Coach/043   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org - - - Speak with an IHP Graduate: https://clientsuccess.as.me/ihp-discovery-call

When we are feeling dirty, we take a shower. But what if the ones that need cleaning are on the inside of our bodies? Wouldn't it be good if we could just take a shower and flush it all out? Well, we actually can through detoxing. In this episode, Karen Pulver and the Goddesses sit down with Holistic Health Coach & Guide Melissa Deally to discuss the significance of looking at our body as a whole and start changing our bad eating habits. Most food plans are often not sustainable, and we beat ourselves up over feeling like we got off the wagon with food. Melissa's coaching, alongside a detox plan, is where you can get more empowered, leading you to more success and continued good habits. There are so many toxins that can get into our body which can cause the gut/brain connection to be foggy. Melissa will guide us through how to program our brains for success. So grab a really good smoothie and mindfully chew it (yes, chew, not gulp) as we sip and learn about health and wellness because we all deserve it!Love the show? Subscribe, rate, review, and share! http://gratefulgoddesses.com/

“Wellness means having the energy to do whatever it is you want to do in your life.” ~ Melissa Deally In this episode, we dig into the grey area of wellness, how we get energy from food and sleep but there are so many things draining our energy like stress and poor sleep. We discuss how we haven't been taught to make our health a priority. We have been raised in a sick care system, when you are sick you go to the doctor. We haven't been taught the grey area of prevention, of proactive health.  Surprising Fact; ·        For the same amount of fruits/vegetables, you ate if you lived in 1950, if you ate those fruits in 1999 you would only get 62 percent of the energy compared to the 1950 version of the fruit or vegetable. ·        68% of North Americans are deficient in magnesium Ever wondered what toxic load means in regards to your health? You might be surprised to hear what Melissa has to share. We dig deep into this powerful topic of wellness and some simple steps you can take to make a big impact in your life. Melissa was dropping truth bombs everywhere. Did you know that our microbiomes go back 4 generations on our Mom's side! I am so excited for you to grab all the nuggets in this episode. Wellness Nuggets; ·        You can supplement your nutrient deficiencies ·        Take small actions to detoxify your home ·        Your health journey will be unique to you   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Melissa Deally, is a wife, Mom, Girl Guide Leader, world traveller and an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don't Wait For Your Wake Up Call!” Podcast. Melissa's business is 100% virtual and she specializes in holding your hand and guiding the way to healing, using the power of functional medicine lab tests so that you don't have to figure it all out on your own. Email; melissa@yourguidedhealthjourney.com Web;https://yourguidedhealthjourney.com/ ( https://yourguidedhealthjourney.com) LinkedIn; https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) Facebook; https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram;  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)   Resource link/Giveaway Complimentary call; https://yghjappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult)   Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook...

In this episode Ken is interviewed by Integrative Health Practitioner and Coach Melissa Deally. Join them as they talk about Ken's Stress indicator Assessment Tool, which gives us clear insight into the 5 main areas of our life showing where our stresses are coming from, so that we can then choose to do something about it! When we understand what is triggering our stress levels, we can take steps to lower our stress and improve our health and life as a result. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)    During the show, we discuss the importance of increasing your self-awareness and becoming clear about who you are. For you to achieve this, CRG encourages you to consider our powerful online course experience so you can live a life with more emotional intelligence and resilience: Why Aren't You More Like Me? (based on our book of the same name). We take you through a step-by-step process to help you clarify, confirm your personal style, strengths, opportunities to improve and so much more. To learn more and register, go to https://crgleader.com/why-arent-you-more-like-me/. If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification virtual workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification. Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others. Until next time, Keep Living On Purpose! Dr. Ken Keis

Melissa Deally is a highly regard integrative health practitioner who has deeply explored the positive and harmful elements of western modern medicine. Her research and practice have allowed her to find information and formulate approaches to better individual and, by extension, better community health. In this episode she shares the pitfalls of a health industry driven by profit, the consequences of pharmaceuticals that are not sold primarily for healing but for corporate financial return, and that now is the time to take charge of our own healing through holistic approaches, including improving nutrition, reducing stress, being judicious with western medicine, and incorporating wellbeing approaches that have been successfully used for centuries. With this episode, learn how each one of us has a choice and the power to take ownership of our own health; we have a health care system that does not care about our food, a food system that doesn't care about our health, and big pharma that prioritizes shareholder profits over human health; that marketing should not have a place in medicine; that freshly graduated mainstream doctors have taken only one class in nutrition; and how modern technology allows each one of us to take diagnostic tests at home for integrative practitioners to study and then offer their “prescription” for patients; that your gut has nine times more influence on your brain than your brain has on your gut; and that, when all is said and done sleep, relaxation, stress reduction, exercise, and healthy food are cornerstones to healthy individuals and communities.     About the Guest:  Melissa Deally worked in the corporate world until six years ago, when she found herself let go after 24 years with one company. In that moment, Melissa knew three things: a) She would never work for anyone else again. b) Whatever she did next had to be of service c) She had no idea what she'd do next but was open to being guided.   Melissa is now an Integrative Health Practitioner, Registered Health Coach, speaker and host of her podcast “Don't Wait for Your Wake Up Call!” She has done extensive research into the abuse of pharmaceuticals in an industry that largely focused on profit. Her understanding of western and eastern medicine has led her to create a personalized healing program for each client that incorporates nutrition, mindfulness, the disingenuous pull of the corporate health industry, and more. Her interest is in individual and community wellbeing, as evidenced by her desire to formulate a plan with you to realize ways of life that are focused on people thriving. Melissa's business is 100% virtual. She specializes in guiding you to your own healing.     https://yourguidedhealthjourney.com/ (https://yourguidedhealthjourney.com/)     About the Host:  Ken Streater shares eye-opening and heartening global experiences that reflect our shared dreams and concerns. A former international river guide and adventure travel outfitter who has worked and played in 50 countries, Alaskan bush teacher turned social good entrepreneur, Fortune 500 consultant, bestselling author, and keynote speaker, Ken has seen first-hand how common ground blooms greater good. From angry hippo showdowns to nuclear missile attacks, from billionaire shenanigans to Siberian soccer wars to quiet conversations with everyday heroes, these and other interactions inspire him to create good change.   Ken's just released #1 Amazon international bestselling book, Be the Good: Becoming a Force for a Better World, is receiving rave reviews from movement leaders and readers alike. His podcast, Good Change: Conversations About Making a World of Difference is “where movement makers, industry leaders, visionaries, voices of hope, and everyday heroes gather to share ideas, laugh, and inspire action for greater good.”   http://www.kenstreater.com/ (www.kenstreater.com)  ...

Today we have a really special episode for you! We have been working hard behind the scenes and have put together an amazing event with four of our favorite parenting experts.  Our Blissful Parenting Behavior Bootcamp features 5 workshops over 5 days to help parents get to the root cause of their child's challenging behavior, learn new solutions, and regain their sanity. It's all going to be kicking off in May and we thought it would be great to share some of each expert's tips from the interviews they've done right here on the Blissful Parenting Podcast! Listen in as we share the stories of Heather Steinker, Melissa Deally, Ashleigh Tolliver, and Chuck Anderson. Sign up for the Blissful Parenting BEHAVIOR BOOTCAMP: https://www.blissfulparentingbootcamp.com/ (https://www.blissfulparentingbootcamp.com/) Join us LIVE each week in our Facebook Group … https://www.facebook.com/groups/blissfulparenting (https://www.facebook.com/groups/blissfulparenting) Connect with Blissful Parenting: Workshop ► https://www.blissfulparentingworkshop.com/ (https://www.BlissfulParentingWorkshop.com)  Website ► http://www.theblissfulparent.com/ (http://www.TheBlissfulParent.com/)  Blog ► http://www.theblissfulparent.com/blog (http://www.TheBlissfulParent.com/blog)  Podcast ► http://www.theblissfulparent.com/podcast/ (http://www.TheBlissfulParent.com/podcast/)  Contact ►http://www.blissfulparenting.com/contact (http://www.BlissfulParenting.com/contact)  Follow Us On Social Media: Youtube ► https://www.youtube.com/theblissfulparent (https://www.youtube.com/theblissfulparent)   Facebook ► https://www.facebook.com/theblissfulparent (https://www.facebook.com/theblissfulparent)   Instagram ► https://www.instagram.com/theblissfulparent/ (https://www.instagram.com/theblissfulparent/)   Twitter ►https://twitter.com/blissfulparent (https://twitter.com/blissfulparent)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

The body is so good at healing when we create the environment for it to be able to do so. –Melissa Deally On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Practitioner focused on brain and gut health. Gut health can be hard to wrap our minds around. It’s inside. We can’t see it. It doesn’t sound particularly appealing. And yet it has such big effects. Melissa and talk about the benefits of getting interested in (even excited by) gut health.  The idea that gut health is the root of all health goes way back to Hippocrates, and then we lost that idea for a long time. But gut health and our microbiome is starting to get attention again. Knowing that 90 to 95% of all disease is triggered by the environment we create inside our body, we can learn to create an environment that is inhospitable to disease. Instead of going to the doctor for a pill when you get sick, why not be proactive in your health. Melissa and I explore steps you can take to do that, and show how quickly you can start to feel better when you make change.  We talk about:  Recognizing that some of the physical ailment or discomfort we feel is not normal How brain fog and gut health are connected Breaking emotional attachments to foods that no longer serve us Using functional medicine labs to see what’s happening inside the body so you can find a path to healing Finding what your body wants you to eat and reframing that from being to deprived to being a choice Helping our kids and recognizing those common complaints and even learning issues can be related to gut health and food BIO Melissa is an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don’t Wait For Your Wake Up Call!” podcast.  Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping you discover your “toxic load” and then removing the toxins. Melissa gets to the root cause of your health issue, using functional medicine lab tests that help you “see inside” your body to know exactly what is going on, and then she provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. LINKS www.yourguidedhealthjourney.com To book a complimentary 30 min call with Melissa: https://YGHJappointments.as.me/?appointmentType=16156436 Discover Your Toxic  Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload   Doable Changes from this episode: NOTICE HOW YOU FEEL. Start by noticing how your body feels. Do you have stomach aches? Headaches? Are you stuffed up or feeling like allergies all the time? Do you feel lethargic (always or in certain parts of the day)? Do parts of your body hurt? Do you feel heavy or weighed down? These are just a few of the questions you can ask. Do a body scan? What feels good? What feels off somehow? What have you told yourself was just “normal” for you? What have you told yourself was just aging? What if you started from the premise that not feeling good isn’t normal? GET TESTING. Functional health testing can help you figure out what’s happening inside. That information can save you a lot of time testing and trying. It can give you information to start making plans on healing or making changes that will help your body feel good. MAKE IT A CHOICE. Know your why. Know that the food choices you make are to make your body function well and feel good. Know why you are changing your eating and focus on your why. Instead of saying, “I can’t have X,” say “I’m choosing foods that make me feel good” or “I’m choosing foods that help me (fill in your why).”  

Join me as I chat with Melissa Deally an integrative health practitioner who helps people heal by getting to the root cause of their health issue and guiding the body back into balance, using functional medicine lab tests so we aren't "guessing". fb: https://www.facebook.com/Guidedhealthjourney https://www.instagram.com/guidedhealthjourney/ free gift: Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/discover-your-toxic-load Website: www.yourguidedhealthjourney.com Linked In https://www.linkedin.com/in/melissadeally/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message Support this podcast: https://anchor.fm/chatsfromtheblogcabin/support

Today's guest is Melissa Deally, who is a registered Integrated Health Practitioner and is passionate about helping others optimize their health and wellness. After many years in the corporate world, she was part of downsizing that left her searching for new direction. Little did she know that helping both of her daughters heal from concussions was going to be the catalyst to launch her new a career. She now works with her clients to equip them to live a life full of energy and vibrance. To learn more about her work and services, please go to: https://yourguidedhealthjourney.com/. She also has a complimentary quiz to help you determine your toxic load in your body at: https://welcome.yourguidedhealthjourney.com/yourtoxicload During the show, we discuss the importance of reducing your stress and increasing your wellness. CRG's eCourse, Dying To Live, which includes the Stress Indicator and Health Planner, provides you with a benchmark of your current stress in five categories, then helps you to take action. In this course, we share practical tips and strategies to reduce your stress and increase your wellness. If you have not already done so, consider investing in your health and wellness with this eCourse atwww.crgleader.com/dyingtolive. If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification. Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others. Until next time, Keep Living On Purpose! Dr. Ken Keis

In this episode of the Chaos N' Cookies Podcast, we are joined by Melissa Deally. We will be discussing health, wellness, and overall ways to start feeling better. She works with people who feel stressed, have low energy, and likely have an unhappy gut. She is your guiding hand in learning how to start removing the toxins in your body through natural and holistic methods. About the Host: Following the crumbs in the chaos is a full-time job. As a busy mom of three, a wife to a travelling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years of experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer and Content Coordinator for Neighbors Magazine where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. About the Guest: Melissa Deally is an integrative health practitioner, registered health coach, and mom of two. She practices natural and holistic methods to help her patients along their health journey. As a Level 2 Integrative Health Practitioner, she can help you "see" what is going on inside your body, through functional medicine lab tests, and from there help you to understand the root cause of your health issue, as well as a natural approach to healing. Social Media Links: https://chaosncookies.com/ (Chaos N' Cookies) https://www.instagram.com/chaosncookies/ (Heather Steinker (@chaosncookies) • Instagram photos and videos) https://linktr.ee/hsteinker (Chaos n' Cookies | Linktree) https://www.facebook.com/heather.greco1 (Heather Greco Steinker | Facebook) https://yourguidedhealthjourney.com/?fbclid=IwAR0dtnet3x_p4PmiZTN5GLC5v2dVdNoRosN23PULtoL49mn27SVauDFLqAo (Your Guided Health Journey) melissa@yourguidedhealthjourney.com https://www.linkedin.com/in/melissadeally/?originalSubdomain=ca (Melissa Deally | LinkedIn) https://www.facebook.com/Guidedhealthjourney (Your Guided Health Journey | Facebook) https://www.facebook.com/melissa.deally (Melissa Deally | Facebook) Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would love to listen, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode, or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me! Subscribing to The Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is! Leave Us an Apple Podcasts Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

After the door from the security of Melissa Deally's corporate job closed due to being let go, it ended up being a wonderful gift because it led Melissa to learn about brain supplementation which was a huge help after both her daughters received concussions within two months of each other!! Ouch!! Now that's painful myrony!! Melissa shares how the first concussion was a blessing in disguise for her one daughter but the second one was maybe a message for her because she didn't pay attention to following this path with the first concussion and sometimes it takes a couple of times before we get the hint. So sorry to Melissa's younger daughter for going through the injury but thank you for being the catalyst because it wasn't until after Melissa saw the myrony of a specific license plate that she felt truly was a sign guiding her that helped her continue her path to be an Integrative Health Practitioner and Registered Health Coach. Hear also the beautiful story of her sister's wedding day and also how Melissa recognizes her dad's presence during special events after losing him at a young age. In this episode you are going to hear some wonderful myronies while also learning more about integrative health and in the spirit of the holidays in 2020, Melissa has a wonderful gift for all of us so make sure to scroll further to see the links!! About the Guest: Melissa Deally was in the Corporate world until 5 years ago, when she found herself let go after 24 years with 1 company. This was the kick in the pants she needed to move into an entirely different field, where she could actually help people lead better lives. Melissa has since gone back to school to become a Registered Health Coach and then Integrative Health Practitioner, and has found her true calling. She loves to help people get to the root cause of their health issue instead of only being given options of masking symptoms with drugs, or worse, being told there is nothing wrong with you, when you know there is! Too many people are struggling with low energy, brain fog, fatigue, weight gain, menopausal symptoms, bloating, gas and digestive struggles and not getting the help they need. Melissa specializes in holding your hand and guiding the way to healing, so that you don't have to try and figure it all out on your own. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then offers a personalized wellness protocol to support your deficiencies using natural herbs and supplements. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping you discover your “toxic load” and then removing toxicities as well as supporting deficiencies, so your body can begin to heal itself, as it does a cut finger or broken arm. Melissa has also pursued another passion and that is to start a non-profit organization to help educate girls in developing countries. She feels that doing so can have great impact on breaking the global poverty cycle. If India could educate just 1% more girls, they could grow their GDP by $5.5 billion! It's a simple solution, but not easy. Girls Matter has funded 11 girls since March 2016 to finish High School in Uganda, as well as one girl graduated from University in 2019, and another started University in 2020, but there are still many more who need financial help. Linked In https://www.linkedin.com/in/melissadeally/fb: https://www.facebook.com/Guidedhealthjourneyinstagram

After being suddenly let go at her corporate job, Melissa Deally went back to school to become a Health Coach and Integrative Health Practitioner, and has found it to be her true calling. Listen as she describes the health and behavior challenges with her own daughters and what she did to turn things around!  Connect with Melissa: https://www.betterbrainhealth.info/ (https://www.betterbrainhealth.info/) Join us LIVE each week in our Facebook Group … https://www.facebook.com/groups/blissfulparenting (https://www.facebook.com/groups/blissfulparenting) Connect with Us: Free Workshop ► https://www.blissfulparentingworkshop.com/ (https://www.BlissfulParentingWorkshop.com) Website ► http://www.theblissfulparent.com/ (http://www.TheBlissfulParent.com/) Blog ► http://www.theblissfulparent.com/blog (http://www.TheBlissfulParent.com/blog) Podcast ► http://www.theblissfulparent.com/podcast/ (http://www.TheBlissfulParent.com/podcast/) Contact ►http://www.blissfulparenting.com/contact (http://www.BlissfulParenting.com/contact) Follow Us On Social Media: Youtube ► https://www.youtube.com/user/theblissfulparent (https://www.youtube.com/theblissfulparent)  Facebook ► https://www.facebook.com/theblissfulparent (https://www.facebook.com/theblissfulparent)  Instagram ► https://www.instagram.com/theblissfulparent/ (https://www.instagram.com/theblissfulparent/)  Twitter ►https://twitter.com/blissfulparent (https://twitter.com/blissfulparent)  Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.