Mom Essentials

So many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we're fine. But silence doesn't heal. In this episode of Mom Essentials, I'm joined by Kelli Melissa Reinhardt, founder of Make Mental Health Matter, to talk about breaking the silence surrounding mental health, grief, and the emotional burdens we carry as parents. Kelli shares her personal journey through trauma, the loss of her sister to suicide, and the moment she realized that talking about it could save lives. We explore the difference between survival and thriving, how to recognize when your coping mechanisms aren't healthy anymore, and what it looks like to raise emotionally aware children- especially when you're still learning to care for your own mental health. To find out more about Kelli, check out her links:  Facebook Instagram LinkedIn Website Free Gift The C.A.L.M. Family PlannerSchedule a Free Coaching Call Now! Essential Minute | Lavender

When parenting a child with ADHD or anxiety, the emotional rollercoaster can feel unrelenting and the mom guilt? Overwhelming! In this episode, I'm joined by Dana Baker, ADHD and anxiety parenting coach, speaker, and mom who's lived this journey firsthand. Dana opens up about her own parenting story, how she learned to trust her instincts, and what finally helped her advocate for her daughter in a world that said, “She's fine.” We talk about how to recognize your child's triggers, why adjusting expectations is essential, and how validation, not perfection, is key to connection. Dana shares actionable tools for handling emotional outbursts, increasing resilience, and building emotional awareness without losing yourself in the process. Whether your child has a diagnosis or you just feel like you're constantly walking on eggshells, this episode will help you feel seen, supported, and better equipped to parent with clarity and compassion. To find out more about Ivy, check out her links:  Facebook Instagram LinkedIn Website The C.A.L.M. Family PlannerSchedule a Free Coaching Call Now!Essential Minute | Thinker

There are so many parts of motherhood we're told to celebrate, but what about the things we don't talk about? In this episode, I talk with Ivy Brooks, a digital marketing strategist, homeschooling mom, and former tokophobia sufferer. Ivy opens up about her emotional journey through pregnancy, birth trauma, and the early days of motherhood and how healing didn't come from pretending it was perfect, but from being honest about what she felt. We talk about the pressures to bond instantly, the fear of getting it wrong, and the life-changing moment she discovered tools and community that helped her shift from fear to connection. Ivy also shares how motherhood led her to a mission-driven career and partnership with LittleOne.care, a baby wellness monitor designed to support early development and parent-child bonding. To find out more about Ivy, check out her links:  Facebook Instagram LinkedIn Website LittleOne.Care   The C.A.L.M. Family PlannerVIPs (Very Important Parents) Schedule a Free Coaching Call Now! Learn more about Lavender

Running a business is tough. Raising kids is even tougher. Doing both at the same time? That takes intention, boundaries, and a whole lot of grace. In this episode, I chat with Holly Stomberg, realtor, business owner, and mom of two, about what it's really like to juggle motherhood and entrepreneurship. Holly shares her honest experience of working with her spouse, setting boundaries around family time, and learning how to adapt to the different seasons of parenting and business growth. We talk about navigating burnout, finding your rhythm, and how to stop chasing perfect balance and instead focus on what actually works for your family right now. If you're a working mom trying to manage client emails between school pickups—or just hoping to make it through the week without losing your mind—this episode is for you. To find out more about Holly, check out her links:  Facebook Instagram LinkedIn Website The C.A.L.M. Family Planner VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Learn more about Motivate!

Not all kids learn the same way, but many parents are left feeling confused, guilty, or overwhelmed when their child struggles in school. What if the real issue isn't behavior or motivation but something deeper? In this episode, I sit down with Rich Frieder, owner of LearningRx, a brain training center that helps kids and adults improve the cognitive skills that impact how they learn, read, and process information. Rich shares his personal story of navigating his own daughter's learning challenges, why standard interventions like IEPs or tutoring often miss the mark, and how cognitive training gets to the root cause of why a child might be struggling. We talk about the emotional toll on families, the difference between accommodating vs. addressing the issue, and how to build resilience in kids without mowing down every obstacle. Tune in for a powerful conversation about hope, strategy, and why you don't have to choose between supporting your child and raising them to be capable. To find out more about Rich, check out her links:  Facebook LinkedIn Website VIPs (Very Important Parents) Schedule a Free Coaching Call Now! The C.A.L.M. Family Planner  Essential Minute | Thinker 

Have you ever wished you could just clone yourself to get it all done? Between the mental load, never-ending tasks, and the weight of invisible labor, it's no wonder so many moms are feeling burned out. But what if there was a better way to manage your household—and your energy? In this episode, I sit down with Hannah Morgan, entrepreneur, mom of three, and founder of Heron House Management—the first-ever virtual house management service. Hannah shares how her company is revolutionizing the way families handle daily logistics, projects, and mental overload by providing dedicated house managers who help anticipate, organize, and execute tasks before they pile up. We talk about what the mental load really looks like, why asking for help is a strength (not a weakness), and how breaking generational cycles around domestic responsibility starts with open communication, boundaries, and support. To find out more about Morgan, check out her links:  Facebook Instagram Website VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute | Motivate 

If you've ever found yourself whisper-yelling “Why won't you sleep?!” into the darkness at 2 a.m., you're not alone. And contrary to what books and advice columns might suggest, it's not always about routines or bad habits—it could be your child's temperament. In this powerful episode, I sit down with Macall Gordon, a certified pediatric sleep consultant and co-author of Why Won't You Sleep?, to dig deep into what's really going on with those sensitive, alert, big-feeling kids who just. won't. sleep. We talk about why standard sleep training advice often fails for these so-called “livewire” kids, the link between temperament and sleep challenges, and how guilt, shame, and exhaustion can make parents feel like they're doing everything wrong. Macall shares practical, compassionate insight and encourages parents to stop blaming themselves and start building tools that actually fit their child's wiring. If you're tired of cookie-cutter advice and ready for real strategies, honest truth, and a whole lot of grace, this conversation is for you. To find out more about Macall, check out her links:  Facebook Instagram LinkedIn Website Sleep Lady Website VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute | Serenity 

Play is more than just a way to pass the time- it's how kids learn, connect, and thrive. But for many parents, knowing how to “play right” with their kids can feel confusing, exhausting, or even a little overwhelming. In this episode, I sit down with Jill Lerman, a play and parenting coach, early childhood educator, and mom, to explore the true power of play and why it doesn't need to be Pinterest-perfect to be effective. We unpack the misconceptions around play, how to shift from being your child's entertainer to becoming their facilitator, and why independent play is one of the greatest gifts you can give your child (and yourself). Jill also shares how play builds emotional regulation, frustration tolerance, creativity, and real-world problem-solving skills. From playroom setups to screen time detox strategies, this episode is packed with practical, empowering tips to help you bring more joy and ease into your parenting through the power of play. To find out more about Jill, check out her links:  Website Podcast Free Guide to Independent Play At Any Age VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute: Citrus Bliss

Do you ever end your day wondering where the time went? You're constantly busy, yet it still feels like you're falling behind. If you're tired of feeling overwhelmed and ready to take back control of your schedule, you're going to love this conversation. In this episode, I chat with Erica Dirkes, time management coach and founder of Mindful Time Coaching. Erica shares why women in particular carry the pressure to do it all, how mindset plays a critical role in how we manage our time, and practical strategies that help moms feel more accomplished- without burning out. We talk about the top time wasters moms don't even realize are draining their energy, how to communicate your needs with your family, and why shifting your inner dialogue can change everything. Erica also shares simple, doable routines and how to build habits that stick because thriving doesn't come from doing more, it comes from doing what matters. To find out more about Kristina, check out her links:  Website Facebook Instagram LinkedIn Free Time Management Guide VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute | Balance 

Homeschooling comes with a lot of questions… and even more misconceptions. Will my kids fall behind? Will they miss out on social skills? Can I really teach them myself? In this episode, I sit down with Kristina Heagh-Avritt, founder of Vibrant Family Education and host of the Bringing Education Home podcast. With 27 years of teaching experience and a passion for holistic, personalized learning, Kristina is on a mission to help families see what homeschooling really looks like. We dive into the top myths about homeschooling and why they simply don't hold up. From fears about socialization and structure to concerns over college and time management, Kristina shares practical insight, real-life success stories, and reassuring advice for parents considering this educational path. If you've been curious about homeschooling but feel stuck in the “what ifs,” this episode is here to bring you clarity, confidence, and encouragement. To find out more about Kristina, check out her links:  Facebook Facebook Group Instagram LinkedIn Website YouTube Education at Home in 10 Simple Steps Schedule a Free Coaching Call Now! Essentail Minute | InTune

Being a mom is challenging, and navigating single motherhood adds a whole new set of emotional and practical hurdles. But what if you could move beyond just surviving and step into thriving? In this episode, I sit down with Lucy Airs, a leadership coach, resilience researcher, and founder of a dedicated program for single mothers. With a background in psychology, Lucy helps women transition from emotional overwhelm to empowered decision-making- allowing them to build a strong, confident, and fulfilling life for themselves and their children. We talk about the emotional and practical challenges single moms face after separation, the power of resilience, and how small shifts in mindset can lead to big transformations. Lucy shares actionable strategies to help you regulate emotions, model strength for your kids, and navigate this journey with confidence. If you're a single mom looking for tools to feel more in control, regain your confidence, and create a life you love, this episode is for you. To find out more about Lucy, check out her links:  Website Personalised 10-day Resilience Plan Other Links:Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute | Balance

When your child is struggling at school, it can feel frustrating and overwhelming—not just for them, but for you as a parent. You want to help, but where do you start? In this episode, I sit down with Scotti Weintraub, founder of Reframe Parenting, parent coach, and school navigator, to talk about how shifting our perspective can change the way we support our children's education. Instead of viewing school challenges as roadblocks, we discuss how to turn them into opportunities for growth and success. We dive into the red flags that may signal your child is struggling, how to open up productive conversations with teachers, and why taking action now is essential for long-term academic and emotional well-being. Scotti shares insights from her own journey as a “forged-in-fire” parent advocate and provides strategies for working with schools in a way that leads to real solutions. If you've ever felt lost or frustrated trying to help your child succeed in school, this episode will give you a new perspective and the tools to move forward with confidence. To find out more about Scotti, check out her links:  InstagramLinkedIn School Support Personality Quiz Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Mom guilt—two words we all know too well. Whether it's second-guessing decisions, feeling like we're not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting. If you've ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey. To find out more about Rebecca, check out her links:  Website InstagramLinkedIn Get Her Book Join the C.A.L.M. Parenting Facebook Group Now!Learn More About The Essential Minute!

Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence. Mary shares her personal journey of overcoming addiction, limiting beliefs, and self-sacrifice, and how those experiences shaped her mission to help moms prioritize themselves without guilt. We discuss self-care, the power of community, and how modeling resilience helps our kids grow into strong, confident individuals. If you're ready to stop feeling stuck and start living with purpose, this conversation is for you. To find out more about Mary, check out her links:  Facebook Instagram LinkedIn Radiant Mom Rising Free Gift Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute 

Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships. In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies. We dive into how unresolved trauma, especially sexual trauma, manifests as anxiety, stress, and even physical symptoms. Mor shares how healing at an energetic level can help moms feel more grounded, confident, and even improve their relationships (yes, including in the bedroom!). If you've ever felt disconnected from yourself or struggled to reclaim your power, this is an episode you don't want to miss. To find out more about Mor, check out her links:  Facebook Instagram YouTube Free Gift Join the C.A.L.M. Parenting Facebook Group Now! Learn more about Passion.

Losing a child is one of the hardest things a parent can face, yet so many moms feel isolated in their grief. In this episode, I sit down with Jennifer Senn, a certified coach and loss mom, who shares her personal journey of losing twin daughters to stillbirth and how she now helps other moms navigate their healing. We discuss the emotional impact of loss, the challenges of finding support, and how to move forward while still honoring your baby's memory. Whether you've experienced loss yourself or want to better support someone who has, this episode provides insight, compassion, and hope. Tune in now for an important conversation about healing, support, and finding light in the darkest times. To find out more about Jennifer, check out her links:  Facebook Group Website Podcast Free Gift Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute 

Parenting is hard, but what happens when we commit to showing up, even when life gets messy? In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing relationships, and breaking the cycle of disengaged parenting. If you're ready to redefine what it means to be a good parent while balancing work, life, and family, this is a must-listen! To find out more about Queon, check out his links:  Facebook Instagram Website Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after. Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you're just starting out or feeling stuck, Ivy's insights will inspire you to prioritize self-care and redefine wellness on your terms. To find out more about Ivy, check out her links:  Facebook Instagram Quickstart Guide 50% off Monthly Coaching Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Do you ever feel like you've lost yourself in motherhood?  Kylie Cross joins me to explore how moms can rechoose their lives, rediscover their passions, and create a fulfilling future. Together, we dive into how to let go of shame, find clarity in your purpose, and model joy and wholeness for your kids. Whether you're a stay-at-home parent or juggling work and home life, this conversation will inspire you to take the next step toward a life you love. To find out more about Kylie, check out her links:  Instagram LinkedIn Unlock Relationship Security Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Tired of power struggles and shouting matches in your parenting journey? You're not alone. This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child's behavior. Learn how small shifts can make a huge difference in your parenting experience! To find out more about Camilla, check out her links:  Facebook Instagram LinkedIn Upcoming Courses Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Parenting can feel overwhelming, especially when shame quietly drives our decisions. Emily Hughes, a somatic therapist and parenting coach, joins us to explore how shame impacts our parenting journey and what we can do to break free from its grip. Learn actionable steps to create a nurturing environment for both yourself and your children while fostering inner trust and confidence. Tune in for tools to recognize triggers, repair connections, and create a thriving parenting dynamic. To find out more about Emily, check out her links:  Facebook Instagram LinkedIn Free Offer: Stop Yelling Start Thriving Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Feeling like there's never enough time in the day? You're not alone! In this episode, productivity coach Valerie Recore helps moms manage the mental load and find more time for what matters. Discover how the Fair Play Method can transform family dynamics, bring peace, and help you feel more in control of your schedule. Join us for actionable tips that will leave you feeling less overwhelmed and more empowered. To find out more about Julie, check out her links:  Facebook Instagram Free Gift Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Parenting a child with ADHD can feel overwhelming, especially when the first recommendation is often medication. In this episode, Dr. Candace Holmes shares her personal journey as a mom advocating for her daughter with ADHD. Learn about the transformative power of neurofeedback, how it helped her daughter thrive, and why Dr. Holmes is on a mission to offer families drug-free solutions for mental health. Tune in to hear practical advice, empowering insights, and tips for holistic parenting. To find out more about Julie, check out her links:  Instagram LinkedIn Website Free Book Chapter Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute 

Parenting is no joke—or is it?  If you've ever felt overwhelmed by the chaos of parenthood, Julie Davidson's relatable humor and candid stories will remind you that you're not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion, Julie shares how embracing the messy and funny moments can make all the difference. Tune in for laughter, tips, and a heartfelt reminder that it's okay to not have it all together. To find out more about Julie, check out her links:  Instagram LinkedIn Get the Book Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Parenting can be a challenging and emotional journey, especially when dealing with complex family dynamics and past traumas. In this episode, I chat with Tiesha Bryant, known as “The Parent Healer,” who shares her story of resilience and her powerful tips on building a foundation of healing and strength within your family. As the CEO of We Have a Purpose Inc., Tiesha guides us on navigating emotional regulation, breaking generational cycles, and nurturing a supportive family environment. This conversation offers heartfelt wisdom to help you create a healthy, loving space for both you and your children to thrive. To find out more about Tiesha, check out her links:  Facebook Instagram Website LinkedIn Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute  

Feeling overwhelmed by the clutter that comes with family life? In this episode, we dive deep into the challenges of keeping a home organized and harmonious with Sammi Johnson, professional organizer and founder of Serene Living Organizing. Sammi shares practical strategies for tackling mess, tips for empowering kids to help with organization, and ways to reduce the mental load that clutter can bring. Tune in to discover how small steps can bring more peace and order to your day-to-day life. To find out more about Sammi, check out her links:  Facebook Instagram Bamboo Drawer Dividers Brightroom Plastic Bathroom Tray Email Sammi for 1 Hour Free Organizing Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute

Are you struggling to communicate with your teen and feel disconnected? In this episode, Lisa Reichelt, co-founder of Champion Your Parenting, shares actionable strategies to foster better communication and deeper connections with your teen. From setting boundaries to understanding their needs, Lisa offers invaluable insights to help you navigate the challenges of raising teenagers. Learn how small changes can lead to big improvements in your relationship. To find out more about Lisa, check out her links:  Facebook Instagram LinkedIn YouTube 3 Easiest Ways to Connect With Your Teen Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

As moms, we often have to advocate for our children, but when you're raising a complex child, that role takes on a whole new level. In this episode, I sit down with Michelle Choairy, a mom who has spent years navigating the challenges of raising a child with a rare genetic disorder. She shares how to trust your mom instincts, find the right support, and prioritize self-care while advocating for your child's needs. To find out more about Katie, check out her links:  Facebook Group Instagram LinkedIn Free Download Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Parenting teens often feels like navigating a minefield of emotions, but what if we could do more than just survive the teenage years? In this episode, I sit down with teen mental health expert Katie May to discuss how parents can support their teens through emotional challenges, build better communication, and guide them through mental health struggles like self-harm and suicidal thoughts. Katie shares strategies for parents to better understand their teens, strengthen their relationships, and help them build the tools they need for a thriving future. To find out more about Katie, check out her links:  Website Facebook Instagram LinkedInWebinar: 7 Truths for Stopping Teen Self-Destructive Behaviors Free Chapter Download: You're On Fire, It's Fine Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Many of us have experienced trauma, but what does it really mean, and how can we heal from it? In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey. To find out more about Laura, check out her links:  Website LinkedIn Email Laura To Have a Free Call Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Has motherhood put your sex life on the back burner? You're not alone. In this episode, I sit down with sex therapist Laura Rademacher to discuss how moms can reclaim intimacy, redefine what sex means in their relationships, and communicate with their partners without feeling pressure or guilt. Laura shares practical tips to overcome roadblocks like exhaustion, stress, and the busy-ness of motherhood so you can reconnect with your partner and yourself. To find out more about Laura, check out her links:  Instagram 5 Days to Better Sex Classes YouTube Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Raising kids in today's world comes with some hard conversations. As parents, we are not sure what to say or what to do. Included in those topics may be human trafficking. No parent wants to face it, but it's a conversation we can't avoid. In this episode, I sit down with Stephanie Page, the co-founder of Stories Foundation, to discuss the realities of human trafficking and how parents can proactively protect their kids. Stephanie shares the red flags to look out for, how traffickers build relationships online, and the importance of teaching children what healthy relationships look like. This episode will empower you with tools to safeguard your family whether you are talking about sex trafficking or other hard topics. To find out more about Stephanie, check out her links:  Facebook Instagram LinkedIn Win a Bracelet Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Are you feeling stuck in the constant hustle of motherhood? In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel. Learn how to shift from burnout to balance and embrace a more feminine approach to life and business. To find out more about Michal, check out her links:  Instagram Website Moon Phase Guide Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Feeling lost in the daily grind of motherhood? Join me and Mel Findlater, mom and changemaker, as we discuss how to reconnect with your identity and pursue your big audacious dreams. Mel shares insights on how intentional living and embracing the seasons of life can transform your journey. Discover practical tips to shift from merely surviving to thriving with purpose. This episode will inspire you to take up space, chase your dreams, and redefine what it means to be a mom. To find out more about Mel, check out her links:  Facebook Instagram LinkedIn Mel's Podcast The Dream Haven Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute      

Feeling overwhelmed and constantly in fight-or-flight mode? If motherhood has you craving a break from the chaos, this episode is for you! I'm chatting with Jessica Hoch, yoga instructor and creator of Moxie Malas, about how intentional living and small daily practices can bring balance and peace. Discover simple strategies to calm your mind, stay present, and create a more mindful motherhood experience. Tune in to learn how to shift from surviving to thriving in your everyday life! To find out more about Jessica, check out her links:  Facebook Instagram Website Get the App ios Get the App on Android Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains. In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout. Kelly shares her personal journey from burnout and chronic illness to discovering the benefits of neurofeedback. We explore how this drug-free method helps balance brainwaves, improve mental health, and restore emotional resilience. Tune in to learn how you can harness the power of neurofeedback to improve your overall well-being! To find out more about Kelly, check out her links:  Facebook Instagram Website Contact Kelly at neurofeedbacksolns@gmail.com or 763-332-9640 Mention this episode to get 35% off her services! Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Just like parenting styles, addiction can be handed down from generation to generation. But in the world we live in with alcohol being the center of almost eveyrthing, how do you break free?  I'm joined by Janice Johnson Dowd, a mom of four and a recovering alcoholic, who shares her powerful journey from addiction to recovery. Janice opens up about the challenges of acknowledging her alcohol dependency, the impact it had on her family, and how she broke the cycle of generational trauma. We discuss the importance of honest conversations, seeking help, and the steps to rebuilding relationships after recovery. This episode is a must-listen for anyone navigating similar struggles. To find out more about Janice, check out her links:  Website Instagram Essential Minute  Join the CALM Parenting Online Group

Mamas, it's time to put on the breaks to burnout! I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode. Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids. Tune in for an enlightening discussion on becoming your best self while raising resilient children. Find out more about Dawn by checking out these links: Facebook Instagram LinkedIn Intro To EFT Tapping Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Are you feeling anxious the majority of the time as a parent? Today's guest Dr. Alison Escalante, pediatrician and author, will reassure you that you are not alone! In fact, she once was feeling the same way only to discover this is how so many felt, but weren't talking about. She joins me to discuss her groundbreaking approach to overcoming parental anxiety. Alison introduces us to her 'Sigh-See-Start' method, designed to help parents navigate the 'should storm' and raise their children with confidence and joy. Join us as we explore practical strategies for mindful parenting and building resilient family dynamics. Tune in for insights that will transform your parenting journey! Find out more about Alison by checking out these links: Facebook Instagram LinkedIn Get the Sigh, See, Start Book Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Octavia Treadway joins me on this episode to share her story of transformation and breaking generational cycles. From becoming a mom at 17 to launching a successful business, Octavia shares her incredible journey of resilience, community building, and personal growth. Discover how she navigated the challenges of teenage motherhood, found her support system, and turned her experiences into a mission to help others. This episode is a testament to the strength of the human spirit and the power of community. Find out more about Octavia by checking out these links: Facebook Instagram LinkedIn Join the C.A.L.M. Parenting Facebook Group Now!   Essential Minute 

Laurie Gerber, a renowned love coach, shares her wisdom on dating after divorce, navigating modern dating platforms, and reigniting passion in long-term relationships. Discover practical strategies for overcoming dating obstacles, maintaining intimacy, and building meaningful connections. Whether you're newly single or looking to spice up your relationship, this episode offers valuable insights for every mom. Find out more about Chirs by checking out these links: Website Facebook Instagram LinkedIn YouTube Free Gift Join the C.A.L.M. Parenting Facebook Group Now!   Essential Minute

We are really good at telling ourselves stories, but we need to look at them and ask, "Is this story serving me?"  In this episode, I sit down with Chris Templeton, founder of Oh! The Stories We Tell. Chris shares his insights on how the stories we tell ourselves shape our parenting and personal lives. Discover how to rewrite your internal narratives to better serve you and your family. Learn practical steps to move from fear-based to authentic storytelling, and see how this transformation can positively impact generations. Find out more about Chirs by checking out these links: Website Facebook Instagram LinkedIn YouTube Free Gift Essential Minute  Join the C.A.L.M. Parenting Facebook Group Now!

You may never feel like you are ready for parenthood, but my guest today, Dr. Stephanie Dueger, is here to help! Stephanie, author and psychotherapist, delves into the essential conversations couples need before stepping into parenthood. With expertise in nurturing expectant and new parents, Dr. Dueger shares invaluable insights from her book, 'Preparing for Parenthood,' designed to help you navigate the early years with confidence. Whether you're expecting your first child or adjusting to an expanding family, this episode offers guidance on fostering communication and understanding in your growing family. Find out more about Stephanie by checking out these links:  Website - Download one free PDF for a chance to win a copy of her book! Facebook Instagram YouTube   Essential Minute

No one gets married in hopes of getting divorced, but it's something that happens sometimes. And when you are navigating divorce, 80% of it is emotional. Christin Becker, a divorce recovery coach, shares her personal story of resilience and transformation after a 27-year marriage. Discover how Christin reinvented her life, empowering herself and others to handle the emotional challenges of divorce with dignity and strength. Dive into our conversation about navigating legal, financial, and emotional hurdles, and learn how to turn a period of struggle into a stepping stone for personal growth and renewed happiness. Find out more about Christin by checking out these links:  Website Facebook Instagram LinkedIn Free Consult Call   Essential Minute

Do you wake up stressed out? If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress. Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness. Dive into our conversation as we explore practical strategies for managing stress, building resilience, and improving overall well-being. If you're seeking ways to bring more calm and focus into your life, this episode is for you! Find out more about Rachel by checking out these links:  Website Facebook Virtual Yoga Community Free Gift Essential Minute  

How is your relationship with money? Marin Laukka, a triple-certified life, budget coach, and yoga instructor, and I talk about how we can change how we think about wealth. Discover how to shift your financial perspective and mend your relationship with money through actionable practices that blend mindset and positive psychology. Marin shares her journey from financial breakdown to breakthrough, providing insights into creating a money plan that aligns with your true values and priorities. Tune in to learn how to navigate the complexities of personal finance with joy and less stress. Find out more about Marin by checking out these links:  Facebook InstagramLinkedIn Free Offer Get Her Book   Essential Minute

Mom, you do a LOT! It can be overwhelming and frustrating. But how do you start unloading some of our tasks to other members of our family without it turning into a huge fight? That is exactly what today's episode is all about! Lori Sugarman-Li jumps on to share her insights on the often invisible yet invaluable contributions within our homes. Lori, a passionate advocate for recognizing unpaid work, dives deep into how we can transform our perspective on household tasks, turning them into appreciated acts of love and care. As we discuss the cultural shifts needed to value this essential work, Lori offers unique insights and strategies to elevate and acknowledge every family member's efforts. She also tells us two words we should remove from our vocabulary when talking with our family about contributing more! Find out more about Lori by checking out these links:  Facebook InstagramLinkedIn Get Her Book Website Essential Minute    

The truth is motherhood can be lonely. In this episode, we explore the importance of community in motherhood with Bianca Sprague. We cover overcoming isolation, building supportive networks, and embracing the true essence of motherhood. Bianca shares her personal struggles and triumphs, including her battle with postpartum depression and her mission to provide accessible care to marginalized communities. This episode is a beacon for any mom seeking to feel connected and supported in their parenting journey Find out more about Bianca by checking out these links:  Facebook InstagramDoula Club Doula Training Special Offer

Discover practical tips and strategies for helping your child achieve academic success with expert educator Helen Panos. With over 25 years in the public school system and the founder of Dynamis Learning, Helen shares insights on personalized tutoring, effective study habits, and how to advocate for your child's educational needs. Learn how to support your child's learning journey and navigate the complexities of modern education. Find out more about Helen by checking out these links:  Facebook InstagramLinkedIn Website Podcast Free Advocacy Brochure Essential Minute

We explore the complex and empowering world of neurodiversity with Katherine McCord! From her unique childhood experiences to her innovative contributions to HR and neurodiversity advocacy, Katherine shares how living with neurodiverse conditions has shaped her into a successful entrepreneur and speaker. This episode sheds light on what neurodiversity really means and offers support and insights for parents navigating similar journeys. Dive deep into understanding how 'different' is not a deficit but a doorway to new strengths. Find out more about Kim by checking out these links:  LinkedIn Join the Neuroverse Essential Minute 

We are transforming how we think about emotions on this episode where we dive into the flavors of emotions with Kim Korte, author and emotional management strategist.  Kim shares her unique approach to understanding emotions through the lens of cooking and food, offering insights into how our feelings blend like ingredients in a recipe. Discover how to identify, relate to, and manage your emotions in a way that nourishes your mental and physical well-being. Tune in for a discussion that will change the way you perceive and react to your emotional landscape. Find out more about Kim by checking out these links:  Facebook Instagram LinkedIn Website Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions  Free Preview of Kim's Book Essential Minute