Podcasts about LearningRx

Aging and Our Brains PART ONE with Michelle Hecker Davis from LearningRX Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! Who is Michelle Hecker Davis: Michelle is a Board Certified Cognitive Specialist and certified Master Brain Trainer, having received over 150 hours of training in this field before becoming the Director of LearningRx of Chattanooga in 2012, then Owner in 2022. She is from Cleveland, TN and is a graduate of Lee University, obtaining a Bachelor's of Science in 2007. She serves on the Board for the International Association of Cognitive Training and is a graduate of Leadership Chattanooga, class of 2022. Michelle is responsible for the dramatic improvements of more than 600 students within the southeast region, and continues to focus her passion toward providing additional opportunities for struggling and/or lifelong learners at the first Board Certified Cognitive Training Center in Tennessee. She is married with 2 daughters, ages 8 and 13, and spends her free time loving on houseplants, reading, playing games, traveling with friends, and helping to manage her family's barndominium in Chickamauga, GA. === POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Wondering how to best parent your competitive athlete or dancer? Dr. Chelsea Pierotti joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to reveal the psychology behind peak performance and what parents can do to help—and sometimes, what they should stop doing.Drawing from her background as both a sports psychologist and professional ballet dancer, Dr. Chelsea shares why dancers face unique mental challenges as "artistic athletes." Unlike team sports with constant reactions, dancers follow choreographed routines that leave dangerous space for overthinking. She explains why even elite performers need strategies to stay present while letting physical skills flow automatically.The conversation takes a fascinating turn as Dr. Chelsea unpacks why training for unexpected difficulties builds genuine confidence. Just as Olympic champion Michael Phelps practiced with broken goggles, dancers need to experience music cuts or costume malfunctions in practice to develop true resilience. This "training for the rare" teaches athletes they can handle anything—a skill that transfers far beyond performance.Parents will particularly appreciate Dr. Chelsea's clear guidance on their proper role in youth sports. She advises parents to be supportive managers handling logistics, while gradually teaching children to communicate directly with coaches. Her mantra "control the controllables" helps athletes focus exclusively on their attention, actions, and effort—letting go of judges, referees, and other external factors they cannot change.Perhaps most valuable is our discussion of redefining success beyond winning. By focusing on the "gain" (progress made) rather than the "gap" (distance from perfection), athletes develop healthier mindsets and lasting motivation. The 1% rule she shares demonstrates how small daily improvements compound into remarkable growth.Ready to help your young performer develop mental toughness that serves them in competition and beyond? Listen now and discover how to support the journey of your athlete or dancer without stepping into the coach's lane.Highlights from this episode:Dancers face unique challenges as "artistic athletes" with subjective judging similar to gymnastics and figure skatingPerformance psychology helps athletes manage overthinking during routines when automaticity takes overElite athletes train for unexpected situations to build true confidence that can handle adversityParents should be supportive managers rather than trying to fix technical issuesBy middle school, athletes should be communicating directly with coaches"Control the controllables" – focus on attention, actions, and effort, not external factorsDefine success based on progress and improvement rather than just winningMental skills developed in sports translate to all areas of lifeThe 1% rule promotes small daily improvements that compound over timeAllowing children to experience negative emotions helps them develop resilienceCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Are you struggling to launch your adult child? Have you ever found yourself wondering if you're overstepping boundaries with your adult child? Maybe you're caught in the cycle of questioning how often to text them, whether to offer advice, or if you're supporting them the right way? You're not alone. On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk with Dr. Jack Stoltzfus – clinical psychologist, America's launch coach, and author of "The Parent's Launch Code". Dr. Jack reveals that the transition to adult independence is challenging precisely because "the problem with young adults is they're adults, you can't control them." This fundamental shift requires parents to abandon old power dynamics and embrace a partnership approach.Dr. Jack explains why this particular parenting stage feels so difficult, sharing eye-opening statistics including that more than 50% of young adults between 18-29 now live with their parents. Rather than viewing this as failure, he redefines successful launching as achieving self-sufficiency and responsibility, regardless of living situation. The real measure of success is whether young adults can stand independently while maintaining a caring bond with parents.The conversation takes a poignant turn when discussing estrangement – with one in four young adults cutting off communication with parents for months or indefinitely. Dr. Jack offers practical strategies to prevent this heartbreaking outcome, including his innovative "five-year plan" approach that helps young adults envision their future while creating manageable steps toward independence.Whether you're wrestling with questions about charging rent, setting boundaries when adult children return home from college, or navigating the delicate balance between offering support without enabling dependence, this episode provides compassionate guidance. Dr. Jack's framework of combining unconditional love with what he calls "backbone" (clear values and boundaries) offers a roadmap for maintaining connection while fostering independence. For every parent wondering how to love and launch simultaneously, this conversation is an essential guide to launching your adult child with confidence and care.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

America faces a reading crisis that's worsening despite decades of curriculum changes and interventions. In this eye-opening continuation of our Brainy Moms series on reading, Dr. Amy and Sandy interview reading and dyslexia specialist Donesa Walker. We explore why reading scores keep declining nationwide and what parents can do about it.Louisiana's dramatic rise from near-bottom to 16th in national reading rankings offers valuable insights. Their success came through mandatory science of reading training for all teachers, high-dose tutoring for struggling students, and crucially, empowering parents with educational choices. Yet even this success story highlights a fundamental truth: schools cannot bear sole responsibility for reading achievement.The discussion takes a fascinating turn when we examine the cognitive foundations of reading. Processing speed, working memory, attention, and other brain skills form the bedrock upon which reading abilities are built. Without these foundations, reading interventions become like "laying asphalt over potholes" – temporarily effective but ultimately failing to create lasting change.Donesa explains why traditional reading interventions often show disappointing results in research studies – they simply don't address the underlying cognitive weaknesses. Meanwhile, a program called ReadRx combine cognitive training with reading instruction and has demonstrated dramatic improvements, with studies showing 4-5 year gains in just 24 weeks.We also explore how background knowledge shapes reading comprehension. When children lack rich experiences that build vocabulary and background knowledge, reading becomes an empty exercise. This explains why the number of books in a home directly correlates with reading test results, and why programs providing free books to children make such a difference.The conversation concludes with a paradigm-shifting perspective: every parent is essentially a homeschool parent, simply choosing where and by whom curriculum is delivered. This perspective empowers families to take control of their children's reading journey, filling curriculum gaps and providing the experiences and cognitive development necessary for reading success.Join us to discover practical strategies for developing your child's reading skills beyond the classroom, and learn why brain health deserves the same attention as physical health in today's educational landscape.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Wondering why America's children are struggling to read fluently? Is your child struggling with reading? Reading and dyslexia specialist Donesa Walker joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to unpack the alarming decline in America's reading performance revealed in the latest Nation's Report Card. With the wisdom gained from 30+ years working with dyslexic students, Donesa challenges our fundamental understanding of reading instruction. "Reading begins in the brain, not in the classroom," she explains, revealing why conventional approaches often fall short despite decades of educational reform efforts. The conversation takes a fascinating turn as we explore the neurological foundations of reading. Cognitive skills like processing speed, working memory, and visual-auditory processing, and reasoning form the bedrock upon which reading is built, yet traditional interventions rarely address these crucial elements. This explains why many struggling readers show the "two steps forward, one step back" pattern despite receiving specialized instruction.  We also chat about Louisiana's remarkable reading turnaround story, where targeted interventions and a holistic approach moved the state from near-bottom to 16th nationally in reading performance. While celebrating this success, Donesa cautions that addressing America's reading crisis ultimately requires parents to recognize their crucial role. "Every parent is a homeschool parent," she asserts, explaining why schools alone cannot solve our literacy challenges.  Ready to transform your understanding of reading challenges and discover evidence-based solutions that actually work? Listen now to gain practical insights that could change how you support the readers in your life.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Does your teen have an unhealthy relationship with food? Want to learn some tips for nurturing and teaching your teen some heathy eating habits? Join Dr. Amy and Sandy on this episode of the Brainy Moms podcasts as they interview Claire Ketchum, the innovator of the Peaceful Eating Method.  Drawing from her own challenges with yo-yo dieting, Claire joins us to illuminate pathways for teens to develop positive body images and sustainable eating patterns. Together, we delve into the reasons why teens fall into unhealthy eating cycles and how parents can intervene with compassion and insight, fostering self-confidence and well-being without triggering defensiveness.Dive into practical parenting strategies as we address teen stress and its impact on eating habits. We unpack the importance of identifying stressors, whether they stem from school, home, or social encounters, and how these can affect eating behaviors. Learn about effective techniques like the emotional freedom technique that can help manage stress and promote healthier habits. This discussion also touches on the delicate issue of self-esteem, especially for female teens, and how parents can model a healthy relationship with food to guide their children subtly.Through empowering tools like positive self-talk, Claire offers strategies to help teens cultivate a resilient self-image. We explore how parents can encourage this growth by fostering open communication and collaborative decision-making about food choices. Uncover the challenges of immediate gratification and its influence on teens, as well as how structured habit shifts can lead to lasting lifestyle changes. Together, we provide a roadmap for parents and teens to break free from the dieting cycle and embrace healthier, more balanced lives.Here's a recap of what we talked about on this episode:  • Recognizing the impact of stress on eating habits • The critical mother-daughter dynamic regarding body image • Tools for initiating conversations about food • Strategies for modeling a healthy relationship with food • Addressing the influence of social media on body image • Techniques for combating negative self-talk • Claire's programs for parents and teens • Encouragement for parents to embrace change and modeling behaviors CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Feeling overwhelmed over the tumultuous teen years? Confused about your teen's eating habits? Join us for a conversation with Bryn Miller, an experienced adolescent eating disorder therapist turned parent coach, about the profound impact of parental support on adolescent mental health and eating disorders. On this episode of the Brainy Moms podcast, Bryn joins Dr. Amy and Sandy to help parents to bridge the gap with their teens. Discover how she utilizes whole family healing to tackle the often-stigmatized experience of parenting teenagers, turning it into a dynamic period of growth and development.  We dive into eating disorders, examining the roles of genetics, culture, and environment. Bryn sheds light on the vital part parents play in supporting adolescents through these challenges, guiding them to find information amidst a sea of misconceptions. Through enhancing emotional self-efficacy and fostering a nurturing family environment, parents can significantly improve outcomes for their children. Bryn's insights underscore the importance of finding true belonging within oneself and the power of emotional resilience in battling societal pressures on body image and values.  The conversation doesn't stop there. Bryn also provides practical strategies for parents navigating the emotional landscape of their teenagers seeking independence. Learn the art of "scaffolding" rather than "fixing," offering support while allowing teens to tackle their own challenges. She emphasizes emotional granularity, effective caregiving strategies, and the significance of self-care while showcasing how parental love can transform the family dynamic. With insights from Emotionally Focused Family Therapy and Dialectical Behavior Therapy, Bryn equips parents with the tools to remain calm and connected, fostering stronger, more resilient family bonds.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Want to help your whole family make financial decisions and manage their money in a shame-free way? On this episode of the Brainy Moms podcast, discover how to transform your relationship with money as financial therapist Lindsey Konchar joins Sandy for a compelling discussion into the world of money management for the whole family. Lindsey skillfully combines her training and expertise in behavioral therapy with financial education, reshaping how individuals and families handle finances. From her personal experiences during the COVID-19 pandemic and postpartum anxiety, Lindsey found her true calling in financial therapy, helping others understand and change their deeply ingrained "money personalities" and scripts formed in childhood. This enlightening episode promises to offer you insights into developing healthier financial habits and understanding your "money story."  Lindsey sheds light on the common patterns of financial avoidance and miscommunication in families, particularly prevalent among couples. We explore how societal expectations and personal money scripts can lead to tensions, and how finding common ground can facilitate more effective financial discussions. Lindsey provides actionable advice on aligning your spending with personal priorities and engaging in financial self-care practices. Her unique perspective highlights the power of approaching money matters with respect and vulnerability, paving the way for financial harmony.  Empowering the next generation with financial literacy is crucial, and Lindsey offers innovative strategies to involve children and teens in money management. Learn about her "four labeled buckets" method for young kids and how she encourages teens to take charge of their financial futures through practices like opening custodial Roth IRAs. By fostering open and honest financial conversations within families, Lindsey emphasizes the importance of building a foundation for financial independence and well-being. Tune in to gain practical tips and inspiration from financial therapist Lindsey Konchar, aiming to reshape your family's financial future and enrich your financial mindset.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Want more calm and less conflict with your teen? What if transforming your family's communication dynamic could be as simple as a shift in mindset? Join Dr. Amy and Sandy for an engaging episode with guest Jeanine Mouchawar, a seasoned life coach for parents, as she shares her journey from conflict to connection with teenagers. Jeanine's personal parenting experiences with academic stress, social media pressures, and ADHD challenges led her to embrace new strategies for parenting teens. In this conversation, you'll gain insights into how these techniques can restore harmony and foster open communication within your own family.Discover new tips for effective communication in parenting teens, rooted in the principles of Dialectical Behavior Therapy (DBT) and cognitive behavioral concepts. We discuss the pivotal role of understanding the teenage transition to adulthood and adapting communication styles to support them rather than solving their problems for them. Jeanine shares how maintaining core values while fostering curiosity and encouraging teens to discover their own insights can lead to healthier relationships. By learning to manage emotions and use non-judgmental language, parents can create a supportive environment that empowers their teens.Explore practical strategies for setting boundaries that respect and engage teenagers without resorting to control or punishment. Jeanine emphasizes the importance of validating emotions to strengthen connection and communication, helping teens process feelings like stress and embarrassment. By involving them in boundary-setting conversations, parents can guide them towards better decision-making and independence. This episode promises valuable insights for nurturing confidence and self-assurance in your teens, ultimately leading to a more harmonious home life.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

At your wits end with trying to find effective consequences for your teen's behavior? Maybe loosening the reins rather than tightening them might work better! (Hint: Stop 'helicopter parenting' your teen!) On this episode of the Brainy Moms podcast, Dr. Amy and Sandy interview Ann Coleman, an attorney, parent educator, and host of the podcast, Speaking of Teens.  Ann shares a deeply personal journey that many parents might find all too relatable. Imagine discovering that your child, already grappling with anxiety and ADHD, has turned to marijuana. Anne's initial reaction was to tighten the reins through control and punishment, only to watch her relationship with her son deteriorate. However, a transformative encounter with a family counselor led her to embrace empathy and understanding, an approach she now champions through her podcast and Parent Camp program.Ann's story prompts us to question the long-held belief in helicopter parenting and its impact on teen autonomy. As we talk about societal pressures that push teenagers to behave beyond their developmental capabilities, there's a stark reminder of the importance of mutual respect. The conversation veers into the pitfalls of projecting perfect family lives on social media and the real harm it can cause by stigmatizing parenting struggles. We emphasize the need for balance—between stepping in to guide teens and allowing teens to face natural consequences—a critical factor that can significantly influence adolescent development.Through personal anecdotes and expert advice, we explore the pressures surrounding academic success and the value of redefining what it means to "succeed." From managing the distractions of college life to understanding the significance of setting and negotiating boundaries, this episode offers a comprehensive look at fostering resilience and independence in teenagers. Ann's insights, enriched by her own family experiences, serve as a guide for parents eager to connect with their teens in more authentic and supportive ways. Listen in to discover strategies that respect and nurture your teenager's emerging identity while maintaining a safe and supportive environment.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Dr. Jodi Aman, renowned psychotherapist and TEDx speaker, joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to uncover the root causes behind the escalating anxiety epidemic among teenagers. It's a bold statement, but modern conveniences might be making things worse. Dr. Aman suggests that the reduction in problem-solving opportunities due to cultural shifts has led to increased negativity and entitlement among teens. She argues that chores, often seen as mundane, are vital in alleviating anxiety, instilling resilience, and combating negative thought patterns. By categorizing chores into tedious, challenging, and generous, we examine how each type plays a crucial role in developing essential life skills and when tying chores to allowances might be appropriate.Anxiety, often misunderstood as mere fear, is redefined in our conversation as a spectrum of discomfort triggered by stress hormones. Dr. Aman challenges the misconception of anxiety as a chemical imbalance and talks about the stigma that idea creates. Our discussion also touches on the historical context of anxiety, examining how our biological instincts have evolved to manage stress.In the final segment, we explore the power of community, activities, and genuine human connections in fostering social engagement and mental well-being. Whether through family involvement in communal activities or even community theater, these experiences are pivotal in building a sense of belonging. We also offer actionable tips to guide teenagers towards a path of self-acceptance and agency. To enhance your understanding further, we present a concise guide, accessible on the author's website, filled with practical advice for supporting the teens in your life. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, we dive into the emotional and practical aspects of parenting teens, focusing on the importance of flexibility, trust, and communication. Dr. Amy and Dr. Jody interview educator, author, and mom of 5 Amy Betters-Midtvedt who highlights the challenges faced by parents as their kids grow, the necessity of establishing boundaries with technology, and the value of teaching effective friendship skills to create healthy social connections. We discuss being flexible in parenting teenagers, navigating social media and privacy for teens, understanding and coaching friendships among teens, managing household responsibilities collaboratively, creating a bank of trust based on individual needs, and managing the emotions around the transition to an empty nest.  About Us:ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy interview Dr. Wendy O'Connor, a Stanford-trained positive psychologist. After facing burnout and the whirlwind of transitioning into motherhood with three children in 15 months, Dr. Wendy transformed her career path and embraced the vibrant world of positive psychology. In this episode, she shares her journey and how she helps women harness self-trust and evidence-based methods to design lives filled with joy and purpose. Explore her unique approach of making "power swaps" to enhance happiness, starting with transforming FOMO into JOMO.We talk about maintaining harmony in relationships while staying true to your values and priorities. We also discuss strategies to identify what quality time means for you and how to balance these personal needs with the expectations of others. Learn how to break free from the cycle of perpetual agreement, especially for those who struggle with people-pleasing tendencies, and establish boundaries that honor your authentic self without sacrificing connections with loved ones.Finally, we talk about replacing criticism with curiosity and self-doubt with self-compassion. Learn how to take empowered actions that align with your values and navigate the pitfalls of overthinking. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this mash-up from our Brainy Moms podcast special series on cognitive skills, we share all the highlights on what they are, why we need them, and how to strengthen them. Listen to clips from Sandy's interviews with our experts Dr. Amy and Dr. Jody as well as a guest appearance from Kim Hanson. In this engaging episode, Sandy tackles a mental task that illustrates the interplay of memory, attention, reasoning, auditory and visual processing, and processing speed skills at work. Our lively discussions cover how each skill contributes to problem-solving and why strengthening them is crucial for both children and adults. Discover insights that will help you identify red flags as well as how to nurture these skills for academic and life success. This episode is packed with practical insights for parents eager to support their children's cognitive development and understand the impact of these skills on learning. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms Podcast, Dr. Amy and Sandy discuss some hot topics parents face when raising teenagers. They explore three main areas: curfews, dating, and clothing/hair choices, and provide practical tips for minimizing conflicts about those topics. Sharing personal anecdotes and expert advice, they emphasize the importance of flexibility, open communication, problem solving, values-driven decision making, and mutual respect in these contexts. They also touch on the impact of technology on parenting and maintaining trust with teens. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

We loved this episode so much that we're bringing it back for another listen! If you're parenting a differently wired kid, you may have concerns that go beyond the already heavy stressors that can come with parenting. Am I parenting to bring out the best in my child or doing what's comfortable, easy or socially expected?  Is my child's IEP just addressing the behavior rather than the stressors that are causing the behavior? Is my neurodivergent student going to be left behind because they don't perform well on standardized tests despite being very smart? Am I stuck in a cycle of “compare and despair” rather than respecting my child's unique timeline, interests and gifts?This conversation Dr. Amy and Dr. Jody had with Debbie Reber felt like a lifeline for many of us raising neurodivergent children and teens. Debbie is the author of the book, “Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope” and the founder of Tilt Parenting. Offering insights, personal stories, and guidance for listeners who may be grappling with insecurities around parenting a differently wired child, Debbie provided comfort—and useful tips—to help us all gain perspective.Debbie shares her personal story of raising a neurodivergent child and how it inspired her groundbreaking book. She introduces the concept of "tilt," a metaphor that encapsulates the unpredictable path of parenting children who don't fit the typical mold, urging us to shift our perspectives and embrace a new way of understanding neurodivergence.The emotional strain of the "compare and despair" cycle faced by parents of differently wired kids is a recurring challenge, especially within the rigid framework of educational systems. From public to private schooling, Debbie delves into the impact these choices have on both children and their families, highlighting the concept of "school PTSD" that affects many kids. This episode empowers parents to redefine what success and happiness mean for their families, focusing on the unique strengths and joys that their children bring to their lives.Advocacy in education is a vital tool for parents, and Debbie offers insights on how to maximize support within the school system. From navigating IEPs and 504 plans to exploring alternatives like micro-schools and homeschooling, she emphasizes the importance of being a proactive advocate for your child's needs. Debbie also shares the wealth of resources available through Tilt Parenting, including a podcast and community initiatives, which provide ongoing support for parents as they embrace the strengths and unique timelines of their differently wired children. Join us for a conversation that offers hope, guidance, and a fresh perspective on the challenges and triumphs of raising exceptional kids.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the nuanced impacts of the election and cancel culture on our youth. We raise concerns about how some colleges are responding to election results, questioning whether these reactions might be hindering the development of resilience in students. By fostering respectful debates and exposing young people to multiple perspectives, we aim to nurture essential executive function skills. This episode is a call to action for parents and educators, encouraging them to guide children through political conversations without succumbing to the divisiveness that cancel culture breeds and without making assumptions that all youth are mourning the results. Join us in exploring some ways of navigating politics and media with kids. Whether you're a parent, educator, or simply curious about the intersection of politics and youth development, this conversation may leave you with plenty to ponder.Mentioned in this episode:Universities come under fire for canceling classes, providing safe spaces to students upset by Trump's victory Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman The Promise of Clinician-Delivered Cognitive Training for ADHD (with the ADHD cognitive profiles graph)CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures. Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid for brain health. For parents wrestling with mealtime battles and picky eaters, we tackle these challenges, too! Sensitivities to textures or tastes and a child's desire for independence doesn't have to be a source of stress. We share personal anecdotes and expert advice on creating a positive mealtime environment. Avoid the pitfalls  and learn effective tactics to encourage them to explore new foods without resorting to making separate meals for each family member.Lastly, turn your kitchen into a hub of creativity and learning by involving your children in meal preparation to foster autonomy and enthusiasm for healthy eating. Become part of our community by connecting with us on social media @TheBrainyMoms, and share this episode with another parent like you!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Laughers, dive deep into the fascinating world of brain training, get some tips and free stuff! Discover secrets of the brain's inner workings and discover how cognitive training can unlock greater potential in this engaging and informative episode. Explore the complexities of ADHD and executive brain functioning Sandy Zamalis, executive owner and director of Learning RX. Sandy provides a comprehensive overview of ADHD, discussing its definitions, symptoms, and the various types such as hyperactive, inattentive, and combined. She shares insights from her experience with cognitive skills training, emphasizing the brain's neuroplasticity and the potential to enhance cognitive functions through tailored programs. We'll hear about Learning RX's assessment process, the importance of cognitive skills like attention and processing speed, and personal success stories of how brain training has transformed lives. Sandy also highlights practical tips for improving executive functioning and managing ADHD symptoms, offering valuable guidance for adults and children alike with some free stuff and other resources in the show notes! Don't forget to follow, subscribe, and join our mission to spread joy, laugh and learn to help you get out of life and your Shenandoah Valley experience whether you live here, visit here or just curious. Tune in every Wednesday for new episodes! Cheers! LearningRx: www.learningrx.com Facebook: LearningRx Staunton, LearningRx Harrisonburg Instagram: @learningrx_shva  TikTok: www.tiktok.com/@the_brain_trainer_lady Pinterest: www.pinterest.com/learningrx_shva The Brainy Moms Podcast: https://www.thebrainymoms.com/ PDF Games: Games for Better Cognitive Skills Free E-book:  Unlock the Einstein Inside BrainHQ: www.brainhq.com FWAF [f-wahf] = The Funny Womacks & Friends To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks

Ever felt overwhelmed by the sheer range of sensory experiences your child navigates daily? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the world of sensory processing with Dr. Eva Lassey, a doctor of physical therapy and the visionary behind Dr. Sensory. Through her personal and professional journey, Dr. Lassey breaks down the often-confusing landscape of sensory processing disorders, helping us discern between sensory seekers and avoiders. Her insights equip parents and caregivers with the tools needed to support and understand their children's unique sensory needs, challenging traditional perceptions of neurodiversity and the idea of "normal."Join us as we explore the impact of sensory processing issues on motor skills development and social interactions in children. Dr. Lassey shares practical strategies for fostering physical development through simple, engaging activities that can easily be incorporated into everyday routines. From bear walks to crab crawls, we talk about the crucial role of movement and play, especially in an age where technology sometimes hinders our children's physical growth. Learn how the right balance of core strength, coordination, and active play can transform a child's confidence and ability to connect with peers.Finally, we discuss the benefits of sensory tools and fidget toys in managing focus and anxiety, featuring insights from experts like neuroscientist Dr. Christina Ledbetter. Whether it's weighted blankets or chewable necklaces, these tools offer emotional comfort and can ground the mind, enhancing concentration, and providing a sense of calm. Dr. Lassey emphasizes the importance of trial and error to find the perfect fit for individual sensory needs, illustrating how these aids can create a supportive environment for children and adults alike. Our episode concludes with a heartfelt discussion on gratitude and the ongoing journey of supporting families in navigating sensory challenges.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, discover the transformative power of conscious parenting as Dr. Amy and Sandy talk with Holly Swenson, an award-winning author, nurse, and mother of four. Holly shares her groundbreaking approach to parenting, inspired by principles from her latest book, "Stop, Drop, Grow, and Glow." Learn how the "five rights of parenting," derived from nursing practices, can foster deeper connections and holistic wellness for both parents and children. Holly's insights promise to reshape your understanding of parental presence and intentionality.Explore the intricate balance of power and responsibility in parenting today. Holly delves into the art of embracing vulnerability, where apologies and accountability become tools for teaching valuable life lessons to children. Understand the profound impact of personal well-being on parenting efficacy, as we highlight the critical role of self-compassion amidst stress and sleep deprivation. We shed light on the evolving dynamics across generations, advocating for a nurturing yet authoritative relationship with your children.Uncover practical strategies to maintain harmony and resilience in your parenting journey. Holly's "Stop, Drop, Grow, and Glow" framework offers a blueprint for managing stress and emotions, promoting mindfulness and self-awareness. From setting firm yet empathetic boundaries to distinguishing reactivity from responsiveness, this episode is packed with actionable advice. Embrace the power of love as a guiding force, and learn how to harness mindfulness techniques to transform challenges into growth opportunities for you and your family.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

At LearningRx Irvine, our one-on-one brain training programs boost cognitive skills for adults and kids alike.October is Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month, making it the perfect time to uncover some of the mysteries surrounding this condition that impacts millions. Most people know someone who has ADHD, but may not fully understand what it entails and what can be done to manage it. The more we learn about ADHD, the better we can identify it and offer support to those who live with it. “ADHD is not just about distraction; it can deeply affect a person's confidence, relationships, and ability to thrive in everyday life,” says Leanne DiSanto, owner and managing director of LearningRx Irvine in Costa Mesa, California, part of a worldwide network of brain training centers. “As parents, educators, and peers, we need to recognize the signs, ask deeper questions, and create environments where children and adults feel safe to talk about their struggles.”What if you could improve the way you learn and think? At LearningRx Irvine, our one-on-one brain training programs boost cognitive skills for adults and kids alike.With a wide range of programs, kids and teens can quickly build reading, math, and study skills. For students with ADHD and dyslexia, brain training can likewise target cognitive performance. Brain trainers keep sessions fun, dynamic, and unique. Our one-on-one approach helps learners improve and excel on their terms. Adults can sharpen thinking and learning skills too! It's never too early or too late to activate a love of learning. Leanne DiSanto's LearningRX is offering you a 50% off her brain skills assessment Just say you heard her on SPOTLIGHTLearningRX Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At LearningRx Irvine, our one-on-one brain training programs boost cognitive skills for adults and kids alike. October is Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month, making it the perfect time to uncover some of the mysteries surrounding this condition that impacts millions. Most people know someone who has ADHD, but may not fully understand what it entails and what can be done to manage it. The more we learn about ADHD, the better we can identify it and offer support to those who live with it.  “ADHD is not just about distraction; it can deeply affect a person's confidence, relationships, and ability to thrive in everyday life,” says Leanne DiSanto, owner and managing director of LearningRx Irvine in Costa Mesa, California, part of a worldwide network of brain training centers. “As parents, educators, and peers, we need to recognize the signs, ask deeper questions, and create environments where children and adults feel safe to talk about their struggles.” What if you could improve the way you learn and think? At LearningRx Irvine, our one-on-one brain training programs boost cognitive skills for adults and kids alike. With a wide range of programs, kids and teens can quickly build reading, math, and study skills. For students with ADHD and dyslexia, brain training can likewise target cognitive performance.  Brain trainers keep sessions fun, dynamic, and unique. Our one-on-one approach helps learners improve and excel on their terms.  Adults can sharpen thinking and learning skills too! It's never too early or too late to activate a love of learning.  Leanne DiSanto's LearningRX is offering you a 50% off her brain skills assessment Just say you heard her on SPOTLIGHT LearningRX Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlooked and underdiagnosed because it manifests in behaviors that are less disruptive to a learning environment than the hyperactive subtype of ADHD. They share the criteria used to diagnose the inattentive type of ADHD inattentive, along with some strategies and techniques for supporting and communicating with a loved one with inattentive ADHD. Whether it's a child, teen, or spouse with ADHD in your life, you can reframe your thinking to help from a place of empathy. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.” They talk about how to have conversations with your “fire feeler” in a way that doesn't come across as judgmental or cause them to lose trust in your relationship. You'll hear advice on what and when it might be appropriate to share your own experiences from young adulthood, as well as why punishments like taking away their phone or grounding them may do more harm than good. Hear specific language you can use when talking to your teen about your concerns and why being a “good enough” parent is better than striving for perfection. Don't miss this important but upbeat conversation about connecting with your teen and helping them through some of the toughest times in their young adult life. ABOUT KATIE MAY:Katie May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only 11 Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. She's the author of the book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors,” which came out in May 2024.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy welcome Dr. Amber Thornton, a licensed clinical psychologist who specializes in parent mental health and well-being. She shares tips from her new book, “A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children” including how parents can help themselves and also co-regulate their children's emotions. Tune in to learn more about common “hot spots” (such as bedtime or getting out the door on time), addressing your own childhood emotional needs that may not have been met, and ways to identify and address your own dysregulation. This episode offers a good reminder to parents who may be struggling that you're not alone, you don't have to be perfect, and there are tools to help you become a better parent for yourself and your children. ABOUT DR. AMBER THORNTON:Amber is a licensed clinical psychologist and strong advocate for the mental health and well-being of parents. She loves writing and creating content online that will speak to the everyday struggles of motherhood and parenthood. She holds a BS is psychology from Ohio State University and a PsyD in clinical psychology from Wright State University School of Professional Psychology. She's an Ohio native who has made Washington, DC her home since 2018. She loves spending time with her husband and two children. Today she's here to talk to us about concept from her new book, “A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children,” which came out in June 2024.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis. Find us and our show notes at www.TheBrainyMoms.com and follow us on social media @TheBrainyMomsCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy welcome TWO experts to discuss the benefits of getting your kids outside into nature. Researcher and pediatrician, Dr. Pooja Tandon, and pediatrician and leader of Project Nature, Dr. Danette Glassy, join us to talk about ideas from their new book, “Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids.” You'll learn about the benefits to mental, emotional, and physical health including concepts like forest bathing, phytoncides, attention restoration, and microbes. Find out what researchers have discovered about spending time outside beyond just physical exercise and why “green play” is growing in popularity around the world. Don't miss this uplifting and informative episode about the value of spending time among the trees, dirt, sand, and water! ABOUT DR. GLASSY: Danette Swanson Glassy, MD, FAAP, is a primary care pediatrician and child advocate. She is the cofounder and board president of the nonprofit BestStart Washington and leads its Project Nature initiative—a program to support pediatric medical professionals as they encourage children to spend time in nature. She is the coeditor of Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs, 4th Edition. Dr. Glassy lives in the Seattle area and enjoys exploring nature in the Pacific Northwest with her two grandchildren. ABOUT DR. TANDON:  Pooja Sarin Tandon, MD, MPH, FAAP, is a general pediatrician and researcher at the Seattle Children's Research Institute, an associate professor at the University of Washington School of Medicine, and the director of health at the Trust for Public Land. She has published widely on the importance of physical activity, outdoor time, and nature contact for health. She lives in the Seattle area with her husband and two children. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won't want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversation with Dr. Amy and Sandy, Dr. Marchetti shares the truth about melatonin, nightmares, room temperature, white noise machines, sleep trackers, and even mattresses! Learn how to improve your sleep without getting a sleep study. If you think you know all there is to know about sleep, tune in for this interview with a sleep medicine expert who is “in the know” about how to wake up feeling rested.  ABOUT DR. DANIELLA MARCHETTI:Dr. Daniella obtained two master's and PhD from the University of Miami in Clinical Psychology. As a trained Health Psychologist, her specialty is in behavioral sleep medicine, which she uses to help treat insomnia, nightmares, hypersomnolence, and sleep apnea across the lifespan. She currently works in a hospital setting as well as her private practice devoted to the treatment of sleep disorders. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode, David Steinman, author of the book “Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins,” talks to Dr. Amy and Sandy about his extensive knowledge from decades as an environmental journalist and activist. You'll learn which foods are particularly toxic, what to avoid in skincare products, shampoos, and detergents, and how these chemicals are harming our kids. From their impact on everything from IQ and sex hormones to the liver and the environment, these toxins are poisoning many aspects our lives—but there are things we can do about it! Don't miss this information-rich episode with a special after party conversation to learn helpful tips when making decisions about the products you consume and use. ABOUT DAVID STEINMAN:David is the author of the best-selling books Diet for a Poisoned Planet and Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins. He's the chief officer of the Healthy Living Foundation—a consumer advocacy nonprofit group. He formerly represented the public interest at the National Academy of the Sciences. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk about back-to-school anxiety at different ages and stages. You'll learn how some of the most common fears typically manifest in elementary, middle, and high school and how you can help support your child or teen. You'll also hear tips on framing discussions about school and which behaviors may indicate more than “typical” anxiety, perhaps requiring an intervention such as therapy, medication, or an intervention for learning struggles. This is a jam-packed episode with useful tips from host and parents who are also professionals in their fields so you don't want to miss out!Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy are joined by Erica Djossa, a psychotherapist and the CEO and founder of MomWell to discuss the “mother load”—the mental load of care, responsibility, planning, organizing, managing, scheduling, and more that women carry at any given time. Whether you're a new mom dealing with postpartum depression and anxiety or a working mom with school-aged teens who is struggling to fight overwhelm, frustration, resentment, and anger about all you need to bear, don't miss this compassionate and empowering episode discussing the unfair and unjust roles that have been put on many of us. It's an episode about not only getting support, but also feeling camaraderie with other women who are experiencing similar feelings.ABOUT ERICA DJOSSA:Erica Djossa is the CEO and founder of Momwell, and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, Washington Post, USA Today, The Toronto Star, Breakfast Television, and Scary Mommy. She's the author of the book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More”.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by  Sandy Zamalis. Find us at www.TheBrainyMoms.com and on social media @TheBrainyMomsSend us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this fascinating episode of the Brainy Moms podcast with Dr. Amy and Sandy, psychotherapist Mindy Haukedahl shares details about assessing and treating anxiety and sleep problems in kids, teens, and adults using qEEG and Neurotherapy. From depression, anxiety, sleep problems, and misophonia, her work with non-invasive in-person and remote qEEG and neurotherapy has significantly improved her clients' lives by using real-time brainwave activity to help diagnose and treat a variety of conditions. Mindy's use of brain mapping, grounding and meditative techniques, and psychological interviews has helped her patients understand and regulate their emotions, sleep, and overall well-being. If you're curious about the use of qEEG and neurotherapy for anxiety and sleep problems, you won't want to miss this episode. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by  board certified cognitive specialist, Sandy Zamalis. Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Tal Eyre joins Dr. Amy and Sandy to talk about how dads can better connect with their kids. Tal is an expert in positive psychology and is the author of the book, “Dad Mode: 25 Ways to Connect With Your Children" and he talks about the difference between “dealing with” and “feeling with” when it comes to parenting, as well as how to address your own childhood baggage through “shadow work” to be a better parent. Hear about the different types of parents and why most psychologists are in agreement about the best type to raise happy and well-adjusted children. Find out more about why apologizing is important, what “capitalization” is and how to respond to maximize feelings of engagement with your kids, and why being a connected partner and parent has been shown to be a defining factor in the health and happiness of men. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.  Find us at www.TheBrainyMoms.com and on social media @TheBrainyMomsSend us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis break down a vital learning skill called processing speed. Tune in to find out what this cognitive skill is all about, how processing speed can impact everything from academics and sports to driving and following instructions. You'll hear examples of how slow processing speed might manifest in your child or teen, potential causes for low processing speed, and simple ways you can help at home. Dr. Amy and Sandy also explain how cognitive training is designed to remediate processing speed deficits and what to look for when choosing interventions. Don't miss this final episode in our special series on cognitive skills. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Why are there so many skincare products marketed to tween and teen girls but so few for boys? What should teens look for on a label—and what should they avoid? How much do hormones, diet, stress, and age play a role in acne? What are the latest treatments for acne, eczema, and psoriasis? If you're curious to learn how to help your tween or teen prevent or treat acne, or whether things like Accutane, toners, retinols, or sunscreens are recommended by skincare experts, tune in and take notes! On this episode, one of the country's top board-certified pediatric dermatologists, Dr. Sheilagh Maguiness, joins Dr. Amy and Sandy to offer straight-forward advice on all things skin related. From babies and kids to teens and adults, Dr. Sheilagh is engaged in the most cutting-age science behind products we use to clean, treat, moisturize, protect, and beautify our skin—and she's “clearing up” the misconceptions that many of us have believed for years.  ABOUT SHEILAGH MAGUINESS: Sheilagh Maguiness is Associate Professor of Dermatology and Pediatrics at the University of Minnesota. She has a busy academic practice in Minneapolis and serves as the President for the Society for Pediatric Dermatology this year. Dr. Sheilagh is also co-founder of Stryke Club, a personal care brand for boys, and she is mom to two tween boys herself.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy get real about raising a child with ADHD when you have it yourself. See, Dr. Amy is not only a cognitive psychologist and brain training researcher, but also an ADHD mom and a mom with ADHD. Touching on subjects like self-regulation, nutrition, the effects of ADHD on relationships, and the cognitive skills that often tend to underperform (beyond just attention!), you'll learn about some of the strategies Dr. Amy has implemented in her own life, as well as what she's learned about adult ADHD in her research. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy are joined by Kelley Coleman, a feature film development executive turned author and advocate for parents and caregivers of individuals with disabilities. Kelley is here to talk about the concepts and information in her book, “Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.” Kelley is the mother of two boys, one of whom has multiple disabilities and a service dog, and she shares her own experiences about learning to navigate the world in a new way to best support the journey for her entire family. You'll hear her advice for other parents who are parenting a disabled child, including where to find support, tips for advocating for your child, and how the process of getting a service dog works. Whether you're new to the caregiving journey or are just looking for inspiration, don't miss this jam-packed episode!ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.  CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Continuing our series on cognitive skills, Dr. Amy and Sandy welcomed LearningRx CEO Kim Hanson to the Brainy Moms podcast. Kim explains for our listeners what visual processing is (hint: it's more about the brain than the eyes), why we need it to be strong learners and readers, and how parents can help boost the skill at home. Kim shares examples of ways that weak processing skills can impact everything from driving and reading comprehension to using maps and doing math problems. Tune in to learn what red flags may indicate that your child or teen has challenges with visual processing and a potential intervention to target and train the skill to help your student live up to their full potential in school, work, sports, and life in general. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

In one of our most fascinating episodes of the Brainy Moms podcast to date, dentist and author Dr. Blaine Leeds joins Dr. Amy and Teri to talk about a novel way to significantly improve the quality and quantity of sleep for children, teens, and adults. To our surprise, oral sleep apnea impedes restorative sleep, which experts are now determining to be the root cause of so many mental, emotional, cognitive, and physical issues. Learn how a simple DIY device is revolutionizing not only how we treat common conditions, but also how we think about their root cause. From depression to high blood pressure to memory issues, Dr. Leeds shares some of the dramatic results he's seeing in his practice and across the country. Tune in to hear more about a pioneering device and its potential in uprooting how we address and possibly prevent a multitude of common disorders, ailments, and even diseases.  ABOUT DR. BLAINE LEEDS: Dr. Blaine Leeds is a practicing general dentist of 28 years licensed in 12 states. A graduate of the University of Tennessee Health Science Center with Honors, he was one of the first 177 general dentists certified to provide Invisalign treatment in 1997. He's also an expert in sleep health and has coauthored the book, “What Happens When Your Child Doesn't Sleep: Unlock the Secret to Happy, Healthy Children.” He is also an advisor to Toothpillow, a preventative, pre-orthodontic method that corrects and supports proper jaw development and promotes nasal breathing. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller, MS PSY.  CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. DR. AMY is joined by Sandy and Teri—who have both been homeschool moms—to talk with Christy Faith about homeschooling. Christy shares topics from her new book, “Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System,” and her flourishing online community of homeschooling families. You'll hear how homeschooling has changed significantly over the years to evolve into a truly diverse and sustainable undertaking for all types of students, regardless of income, religion, setting, and individual needs. Learn how and why the American school system was launched and why so many families are now turning to this growing movement to educate their kids. Christy shares statistics from her research to dispel the myths many of us have heard about homeschooling, from socialization and sports to getting into college and going to prom. If you've ever considered homeschooling but thought it would be too hard or that your student would miss out on too much of the traditional schooling experience, tune in for this truly eye-opening conversation from someone on the front lines.  ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri  Miller and Sandy Zamalis. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Forget everything you think you know about bedwetting, poop accidents, and potty training. Dr. Steve Hodges, a professor of Pediatric Urology at Wake Forest University School of Medicine joined Dr. Amy and Sandy on this episode of Brainy Moms to drop some serious truth bombs about what's really going on with most kids and teens who have accidents. (HINT: It's not about bad behavior, deep sleep, or an underdeveloped bladder…and it's never the kid's fault.) You'll hear what he stumbled upon during surgery as a pediatric urologist, what he recommends that parents do and don't do, and why we've missed the mark on accidents for so many years. Learn what myths to let go of and the latest ways to treat bedwetting, daytime wetting, constipation and poop accidents, as well as things to consider during potty training. From Botox and InterStim to stool softeners, enemas, and diet, he shares the best options available, depending on the severity of the issues your child or teen is experiencing. He also touches on IBS, children with autism, and the value of x-rays in confirming the best approach. Tune in for this conversation with a leading expert who's working on the cutting edge of these common medical conditions. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Sandy speaks with co-host Dr. Jody Jedlicka, an audiologist who specializes in the diagnosis and treatment of auditory processing disorders. Dr. Jody explains for listeners the difference between hear loss and an auditory processing disorder, as well as some of the other skill deficits that can be present with auditory processing challenges, such as memory issues, processing speed, and attention. She touches on ADHD, autism, and behavioral issues, as well as things like IEPs and classroom accommodations that can help. You'll also learn how interventions like brain training can help target and train weak auditory processing to make reading easier and faster. Listeners can also get a better grasp of the different sub-types of auditory processing disorders that fall under the larger umbrella term, including how they are diagnosed by audiologists. If you or someone you love struggles with auditory processing challenges, you won't want to miss this important conversation! ABOUT DR. JODY:Dr. Jody is an audiologist who specializes in the diagnosis and treatment of children with auditory processing disorders. She is also a certified success coach and trainer, and the Director of Support at LearningRx World Headquarters in Colorado Springs. Originally from Wisconsin, Jody has been married for more than 33 years, is mom to 3 adult children, grandma to 5 grandchildren and dog-mom to her rescue, Mikey. She spends her free time with family – traveling, biking, exploring breweries and restaurants and cheering for Milwaukee Brewers baseball. She also co-hosts another podcast, The Sisterhood of Success, with her sister.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is hosted by Sandy Zamalis.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this fascinating episode with Dr. Amy and Sandy, psychotherapist and certified brain professional Mindy Haukedahl shares details from her successes using neurofeedback to improve brain functionality in kids, teens, and adults. From depression, anxiety, and ADHD to creativity, sleep, and misophonia, her work with non-invasive in-person and remote neurotherapy has significantly improved her clients' lives by using real-time brainwave activity to help diagnose and treat a variety of conditions. Mindy's use of brain mapping, grounding and meditative techniques, and psychological interviews have helped her patients understand and regulate their emotions, sleep, and cognition to improve their overall well-being and performance. Whether you're looking for a new science-backed intervention to help yourself or someone you love regain control of your life or you're just curious about the many applications of neurofeedback, you won't want to miss this episode. ABOUT MINDY HAUKEDAHL:Mindy is a licensed marriage and family therapist, licensed school counselor, licensed school principal. She is certified in neurofeedback through BCIA and a certified brain professional through Amen clinics. She has worked in the field of mental health for 18 years and is a full-time Director of Counseling at a private K-12 school and owner/psychotherapist/neurotherapist at Afton Therapy. Her areas of specialty are working with teens and adults who experience unwanted symptoms associated with anxiety, depression, ADHD, sleep disturbances and relational issues. She's a leading specialist in the diagnostic assessment and treatment of ADHD, as well as in paving the way in overcoming troublesome symptoms by improving brain functionality through neurofeedback.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

In this two-part series, Dr. Suzanne Goh shares her latest insights on autism with Dr. Amy and Teri. As one of the top experts in the field, Dr. Goh brings a wealth of new information on everything from early signs of autism and getting a diagnosis to pattern-seeking behaviors and the gut-brain connection. Tune in to hear more about what your first steps might be if you're concerned your child has autism, how to support your child's unique developmental trajectory, why food elimination shouldn't be your initial attempt to rule out sensitivities or allergies, and the role schools may or may not play in supporting your child or teen. You'll also hear Dr. Goh explain the five elements of a whole-child approach to care and why parents' observations and input are so vitally important in the overall process of diagnosing and support your child with autism. If you have a child or teen with autism, you won't want to miss this two-part series!ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Teri Miller, MS PSY. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

If you or someone you love has autism or a neurodivergent brain, you don't want to miss this episode of the Brainy Moms podcast when Dr. Amy and Teri interview one of the top experts in the field, Dr. Suzanne Goh. Working at the forefront of comprehensive health services for autism, Dr. Goh shares research, statistics, and insights from the autism community. From nutrition and biofeedback to communication skills and the shift toward identity-first language, there's so much new information to learn about neurodiversity-affirming care and supporting those we love. More than just a doctor or scientist, Dr. Goh offers front-line experience working with a variety of people with differently wired minds, something to which she brings curiosity, compassion, and a commitment to helping each individual thrive and feel respected.  She also shares insights from her book, “Magnificent Minds: The New Whole-Child Approach to Autism”.  Join us for this in-depth conversation that may completely turn the tables on how you think about neurodiversity. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

If your child or teen has every struggled in school, your first instinct might have been to enroll them in tutoring. It makes sense, as that's the intervention most parents are familiar with. But there are two parts to smart: the knowledge you acquire (e.g., history facts or math formulas) and how we process that information (e.g., learning, memorizing, understanding how and when to apply that math formula). Brain training helps with the latter. Today, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis sit down to explain how to determine which intervention might best help your student based on their specific struggles, as well as how cognitive skills training addresses the root cause of learning challenges. They also offer some insight to help boost cognitive skills at home, including some free resources being offered to listeners. Whether you've tried tutoring with little (or temporary) results or are just starting your research into interventions to help your struggling student, you won't want to miss this important episode.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Our previous episode with women's hormone expert Dr. Mariza Snyder was so jam-packed with great information that we invited her back! This time on the Brainy Moms podcast, we're talking about birth control, periods, perimenopause, PCOS, and menopause. This latest episode is equally full of valuable information, statistics, new research, and personal stories. Whether you've been thinking about getting your daughter on the pill, if and when you should take hormones for perimenopause, or just want to understand how women's hormones affect every aspect of our lives, tune in for this in-depth discussion Dr. Amy and Sandy had with a leading hormone expert. Dr. Mariza is passionate about helping women understand what's happening in their bodies—from their first period to their last and beyond—and she even shares insights on the types of experts to see. (HINT: It's not an OB/GYN!) Grab a pen and paper because you're going to want to take notes!CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast,  cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis  continue our series on cognitive skills, focusing on logic & reasoning. Find out why this higher-level thinking skill is so vital—not only to subjects like math and science, but also reading and test-taking. You'll even hear how behavior can be affected by underdeveloped logic and reasoning skills, including poor decision-making skills, and how parents can help guide their kids and teens to boost these skills. You'll learn why critical thinking skills require strong underlying cognitive skills, as well as two free resources available for download.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Join Dr. Amy Moore and Sandy Zamalis for this conversation with inclusive change expert Emily Drake as we discuss some of the most common struggles that high-achieving women face in the workplace. Touching on topics surrounding disclosing vulnerabilities and asking for help when you're overwhelmed. We talk about boosting connection to fight loneliness and what it means to be successful. And we get at the heart of what many women face in varying industries. Emily also shares her personal experiences coaching women (and men) to find peace through delegation, relationships, and understanding their values and strengths.  ABOUT EMILY DRAKE: Emily is a mental health clinician and inclusive change expert who focuses on helping high-achieving women and teenage girls who are holding on by a thread. Through her podcast, “Who's Missing?,” she explores meaningful stories and perspectives of people from diverse backgrounds and fields. Emily is also the CEO of The Collective Academy, a leadership development firm that works with organizations worldwide to help leaders and teams create cultures that foster community, purpose, and well-being. She produces and leads programs for clients such as Lexus, Crain Communications, and the George W. Bush Presidential Center. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com