Podcast appearances and mentions of elizabeth polinsky

Welcome to this episode of The Communicate & Connect Podcast, where we tackle the ever-relevant topic of how to deal with different parenting styles. In today's conversation, host Dr. Elizabeth Polinsky is joined by Adam Angel, a specialist in supporting new dads and an advocate for thoughtful, collaborative parenting approaches. This episode is particularly significant for military families, who often face unique challenges and transitions. Adam begins by sharing his personal journey into fatherhood during the pandemic, which led to his development of a supportive group for new dads. Throughout the discussion, Adam and Dr. Polinsky explore the factors that contribute to varying parenting styles, including cultural backgrounds, childhood experiences, and personal values. They emphasize the importance of understanding child development stages and how this knowledge can bridge gaps between differing parenting philosophies. Together, they provide actionable advice on leveraging common goals to unite parenting efforts, such as focusing on long-term outcomes like resilience, empathy, and independence in children. The conversation centers around enhancing the parent-child relationship while navigating conflicts that often arise from different views on parenting. Adam shares valuable insights into the necessity of open communication between co-parents, encouraging listeners to engage in constructive dialogues that can lead to mutual compromise and understanding. In a society where parenting can be an isolated endeavor, Adam advocates for the importance of maintaining a supportive network, which can greatly enrich the parenting experience. This episode is a must-listen for parents looking to improve their relationship dynamics and discover effective strategies for dealing with different parenting styles. Whether you're part of a military family or simply navigating the daily challenges of parenting, tune in to learn how to enhance communication and connection in your family life while successfully dealing with differing parenting styles.   >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

In this episode of The Communicate & Connect Podcast, host Dr. Elizabeth Polinsky welcomes intimacy expert Chloe Mascord to the show, where they dive deep into the intricacies of nurturing intimacy within relationships, with a special focus on the unique dynamics faced by military couples. Chloe, renowned for her expertise in the field, discusses the common challenges and misconceptions surrounding intimacy, emphasizing the crucial distinction between intimacy and sex and the need for emotional closeness for a fulfilling intimate life. Throughout the episode, Chloe offers a wealth of practical tips and strategies to help couples reignite the spark in their relationships, even when faced with hectic schedules and stress. They explore the impact of individual and external factors like stress and body image on intimacy and offer insights into building a positive, connected partnership. Chloe also highlights the power of mindful communication and the transformative effects of simple habits, such as scheduled quality time and thoughtful gestures, in fostering deeper connections. Listeners will gain valuable advice on strengthening their relationships, ensuring intimacy is not only maintained but thrives amidst life's challenges. Whether you're a military couple navigating deployment separations or simply looking to enhance your relationship, this episode is packed with actionable insights to help you and your partner connect more deeply. Tune in to discover how to create a more intimate and connected relationship that withstands the test of time.   >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here.   

Welcome to Episode 060 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we have an enlightening conversation with the incredible Kristal Desantis, a licensed marriage and family therapist based in Austin, Texas. In this episode, we delve into the often-overlooked dynamics of men in relationships and the societal expectations that shape their roles and behaviors. Kristal shares her insights on the shifting roles of men, particularly the challenge of being valued for performance over personhood. We'll unpack the powerful metaphor of "lipstick on a pig" to illustrate the ways we sometimes mask relationship issues, and we'll discuss the knight-in-shining-armor stereotype that many men grapple with. One of the highlights of our discussion is Kristal's book, "Strong: A Relationship Field Guide for the Modern Man," and her innovative STRONG acronym—Safety, Trust, Respect, Openness, Nurturing, and Generosity—that serves as a comprehensive guide to building resilient and loving relationships. We'll touch on practical advice for military couples, the importance of vulnerability, and the impact of societal myths on male sexual readiness and desire. You'll also learn about the fun and transformative Bonding Boot Camps that Kristal and her husband run in Texas, offering couples a chance to reconnect and build better communication skills. Plus, you'll get a sneak peek at Kristal's online courses and in-person sessions designed to strengthen relationships. So, tune in for an episode packed with valuable insights and actionable advice to help make your relationship stronger than ever. Don't forget to check the show notes for links to Kristal's book, courses, and more! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Welcome to Episode 59 of the Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we have a deeply insightful conversation lined up with our special guest, Leigh Conant, a licensed marriage and family therapist specializing in the military community. In this episode, we dive into the emotional and logistical complexities of military spouse relocation. Leigh shares her personal experience moving from a well-established community in New Orleans to Camp Lejeune in North Carolina, detailing the mix of excitement and profound grief that comes with leaving friends and cherished homes behind. We explore the hidden stresses of planning and the unique emotional burdens military spouses face during these transitions, including the phenomenon of delayed grief and somatic experiences linked to unprocessed emotions. Listen in as we discuss practical tips for managing these challenging relocations—embracing the full spectrum of complex emotions, fostering clear communication within families, and maintaining meaningful long-distance friendships. We'll also share insights on how busy lives can overshadow our emotional awareness and how embracing the richness of our experiences can bring deeper connection in relationships. Whether you're a military spouse navigating a move or anyone dealing with significant life changes, this episode is packed with valuable advice and heartfelt stories that resonate deeply. So, stay tuned, and let's embark on this journey together! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Welcome to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In today's episode, titled "Coping with PCS Stress with Michelle Farmer," we dive deep into the unique challenges faced by military families during Permanent Change of Station (PCS) moves. Joining us is Michelle Farmer, a true expert in navigating military life, having experienced it from multiple perspectives—as an army brat, a service member, a military spouse, and a member of the reserves. Michelle and Dr. Polinsky explore a range of topics, from the complexities of communication within families and fostering open, vulnerable dialogues, to practical and emotional coping strategies during relocations. We'll discuss the importance of building a resilient family culture where difficult emotions can be addressed and understood, and share real-life experiences and tips for managing PCS stress, such as using "I" statements for couple communication, organizing essential documents, and leveraging community resources. Tune in as Michelle shares her personal stories of moving, making new friends, and the profound impact of support networks. We'll also delve into the powerful concepts of cognitive restructuring, reframing stressors, and balancing the scales between eustress and distress. Whether you're a military family or looking to improve communication and connection within your own home, this episode offers valuable insights and encouragement. Don't forget to rate, review, and subscribe to our podcast, and check out our free ten-week relationship email course to enhance your communication and connection skills! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Send Eve a text, question, or suggestion! Join Patreon :Add free early releases of Please Me!Bonus episodesEve's webinarsEpisode Summary:In this episode of Please Me!,  Eve welcomes special guest Dr. Elizabeth Polinsky, a marriage counselor, sex therapist, and expert in Emotionally Focused Couples Therapy (EFT). Together, they tackle one of the most common yet challenging issues couples face: sexual desire discrepancies. Learn how planning intimacy, breaking societal myths about sex, and embracing vulnerability can reignite passion in your relationship.Dr. Liz shares actionable strategies to help couples navigate mismatched libidos, repair emotional connections, and create a safe space for open communication about intimacy. Whether you're struggling with feeling rejected, avoiding conflict, or just need ideas to connect deeply with your partner, this episode is packed with practical tips you can start using today.What You'll Learn in This Episode:What is Sexual Desire Discrepancy?The Power of Scheduling Sex: .Communication Tips for Couples: The Role of Emotional Vulnerability:Self-Care for Couples: Support the Show:Please Me! Podcast Website: PleaseMe.onlineVote for the Fab Over 40Bonnie's Botanicals Connect with Dr Liz:Dr. Elizabeth Polinsky's Podcast: Communicate and Connect Podcast for Military RelationshipsSupport the showSupport the Show Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based nutrition with the nutrition of 30 fruits and veggies daily....

Welcome to The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky. In today's episode, we're diving into the unique challenges and enriching experiences that come with living overseas and navigating OCONUS military life. Our special guest, Brianna Mendoza, brings her wealth of experience as a military spouse and graduate student in marriage and family therapy, specifically focusing on military therapy. Brianna will share her journey of moving to Japan post-COVID, highlighting her adventures in nature hikes, traditional onsen visits, and connecting with locals through a dog café. We'll discuss the critical importance of communication and coping mechanisms within relationships during such transitions, and how these experiences can strengthen family dynamics. Brianna also offers practical tips for military spouses, from preparation and research before the move to celebrating the unique opportunities of living abroad. We'll explore the logistical hurdles, such as housing adjustments, pet limitations, and strategic planning for overseas assignments, as well as stress management and support networks. Finally, we wrap up with reflections on personal growth and the profound impact of these experiences on relationships and family life. Stay tuned for an insightful conversation packed with valuable advice and heartwarming encouragement for those embarking on their own OCONUS journeys. Don't forget to rate, review, and subscribe to our podcast, and check out our free ten-week relationship email course to enhance your communication and connection skills! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Welcome to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In today's episode, we're delving into the unique challenges and triumphs of military marriages with our special guests, Darrell and Veronica Williams. With an impressive 26-year marriage behind them, Darrell and Veronica share their journey from high school sweethearts to long-distance partners, offering invaluable insights into navigating military life together. Dr. Polinsky wraps up this heartfelt conversation by expressing gratitude for the wisdom and mentorship shared by the Williamses, and reminding listeners that there are helpful resources available in the show notes, including a link to Darrell and Veronica's coaching website and a free ten-week relationship email course. From the significance of clear communication and shared decision-making to building trust and balancing military and home life, this episode is packed with practical tips and inspirational stories. Darrell and Veronica emphasize viewing marriage as a commitment that transcends individual needs, rooted in faith, friendship, and mutual support. So, whether you're part of a military couple or seeking to strengthen your relationship, this episode is designed to help you thrive together. Stay tuned for a conversation filled with love, dedication, and actionable advice. And don't forget to rate, review, and subscribe to the podcast! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Welcome to Episode 55 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and in today's episode, we're diving deep into the complex world of attachment theory and its intertwining with domestic violence, especially within the military context. Joining us is Jef Slootmaeckers, an Emotionally Focused Trainer with ICEEFT and therapist with a profound understanding of the relational dynamics related to domestic violence. In this episode, we explore the intricate balance between emotional regulation and survival strategies, focusing on the pivotal questions of attachment: "Are you there for me?" "Am I good enough?" and "Do I belong?" Through the epsiode, Jef and Liz discuss how these questions influence military relationships through the challenging phases of deployment, homecoming, and everyday interactions. We discuss the cycle of pursuing and withdrawing that many couples experience, emphasizing the unique stressors of military life, and the critical need for boundaries and support in cases of intimate partner violence (IPV). Jef sheds light on the different forms of IPV and the attachment dramas that often escalate conflicts, stressing the importance of deshaming and understanding in therapeutic settings. Listeners will gain valuable insights into the emotional struggles of military families, the powerful impact of naming and processing emotions, and the hope for resolving conflicts through empathy and connection. Join us as we navigate these sensitive topics and aim to normalize the complexities of military life while offering resources and support for couples in need. Don't miss out on this enlightening conversation with Jef Slootmaeckers on attachment, love, trauma, and resilience. Don't forget to check out our ARE quiz based on the brief accessibility, responsiveness, and engagement scale for further insights into your relationship. Let's get started! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome back to The Communicate & Connect Podcast, where we explore the intricate dynamics of relationships and mental well-being, especially within military families. I'm your host, Dr. Elizabeth Polinsky, and today we delve into Episode 54: "How to Deal with Separation Anxiety in Relationships." Joining us is Megan McCullough, a licensed clinical social worker and military spouse with 19 years of experience navigating the unique challenges of military life. In this episode, we'll uncover the often unspoken struggles faced by military spouses, who are expected to "suck it up" and push forward amidst frequent and abrupt separations. Megan shares her invaluable personal insights into the cultural and emotional hurdles, emphasizing the importance of validating these experiences and promoting open discussion. Together, we'll discuss the normalization of seeking therapy, the crucial role of communication, and finding effective coping mechanisms like grounding techniques and self-soothing. This conversation sheds light on the messy realities of deployment and reintegration, from dealing with internal stigma to maintaining connections within dual-income households. Whether you're part of a military family or looking to understand more about separation anxiety, this episode offers practical advice and heartfelt encouragement. So, tune in as we navigate through the complexities of separation anxiety and strengthen our ability to communicate and connect.  Don't forget to check out our ARE quiz based on the brief accessibility, responsiveness, and engagement scale for further insights into your relationship. Let's get started! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome to Episode 53 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we are diving into the fascinating world of nervous system regulation with our esteemed guest, Michelle Cantrell. Michelle is a licensed professional clinical counselor and founder of the Center for Growth and Connection, specializing in emotionally focused therapy and EMDR. In this episode, Michelle shares powerful insights on how to recognize and manage a dysregulated nervous system, highlighting the impact it has on our relationships and emotional well-being. We'll explore techniques like EMDR's resourcing, physical activities for completing the stress response cycle, and the importance of self-regulation and co-regulation in emotional experiences with partners. Michelle and I discuss practical tools, including the RULER acronym for emotional intelligence, the benefits of creative expression, and the role of art therapy in achieving emotional balance. Plus, we'll uncover the surprising power of breath work, positive social interactions, and even crying as methods to soothe and connect. Join us as we unravel the complexities of emotional regulation, offering you effective strategies to bring calm and connection into your relationships. Don't forget to check out Michelle's practice at centerforgrowthandconnection.com and take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale for further insights. Let's get started!   >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Theory and Healing from Betrayal Trauma with Kelly Bourque." Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. Together with our host, Dr. Elizabeth Polinsky, marriage and family therapist Kelly Bourque dives deep into how individuals and couples can emerge stronger after experiencing profound relationship challenges. Drawing parallels between emotional healing and the strengthening of fractured bones, Kelly illuminates the journey of healing, emphasizing self-compassion and the necessity of professional help. The discussion takes a special focus on military couples navigating the turbulent waters of deployment, unveiling practical strategies for maintaining emotional closeness and preparing for transitions. We'll also explore the emotional turmoil following betrayal, the paths to recovery, and the profound importance of not facing these hardships alone. Through insightful analogies, expert advice, and Kelly's real-world experience, this episode provides a guide to understanding and overcoming betrayal trauma.   >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome to a very special episode of The Communicate & Connect Podcast titled "Attachment Theory and Marriage with Dr. Greg Cheney." Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. In this episode, Dr. Elizabeth Polinsky and Dr. Greg Cheney to dive into the fascinating world of Attachment Theory and its impact on marriage, especially within the context of military life. Dr. Cheney brings his unique perspective as a chaplain and Licensed Marriage and Family Therapist with extensive experience in the military, offering valuable insights into creating secure and connected relationships. Together, they explore the importance of safe haven and secure base relationships, the challenges faced by military couples, and practical strategies to strengthen emotional bonds. Join us as we unravel the complexities of attachment in relationships and discover how understanding these dynamics can lead to deeper connections and emotional well-being. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome back to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. Today, we continue our special series on attachment in relationships and are joined by Dr. Clare Rosoman, a Clinical Psychologist in Brisbane, Australia. She is an international trainer in Emotionally Focused Therapy and is the author of "An Emotionally Focused Guide to Relationship Loss: Life after Love," and its companion workbook, Dr. Rosoman brings compassion, expertise, and grounded advice on navigating the turbulent seas of heartbreak. Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. In this episode, we'll explore the realities of divorce rates among military couples and delve into the "Goldilocks flexibility" needed to manage the delicate balance between honoring our feelings and moving forward pragmatically. Dr. Rosoman will reveal how your attachment style can be a guiding north star through the process of healing and growth after a relationship loss. Together, Dr. Rosoman and I discuss attachment theory as it relates to our need for closeness, comfort, and the inevitable impact on our emotional regulation when bonds are severed. We'll also share personal reflections on how varying attachment strategies play out in real life, particularly through the lens of military deployments. This episode isn't just about loss—it's a beacon of hope for rediscovering your capacity to thrive post-divorce, and a reminder that through understanding and grieving, we can emerge resilient and ready for deeper connections. So, let's navigate the journey of relationship loss and the transformative power of attachment theory. Whether you're grappling with the end of a relationship or seeking to understand your emotional landscape, we're here to guide you through it—with grace, empathy, and insight. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome back to The Communicate & Connect Podcast with your host, Elizabeth Polinsky. Today, we continue our special series on attachment in relationships with a highly anticipated guest, Dr. Bill Senyard, who brings 25 years of pastoral counseling experience and a deep understanding of attachment theory principles. Before we dive in, remember to take our ARE quiz based on the brief accessibility, responsiveness, and engagement scale to assess the attachment dynamics in your own relationships. In this episode, we'll explore the profound questions of "can I count on you" and "am I worthy of love," as we discuss how our earliest experiences shape our capacity for forming secure emotional connections. Dr. Senyard will guide us through the four quadrants of attachment theory—secure, anxious, avoidant, and disorganized—shedding light on how these styles influence our behaviors and relationships. We also delve into the intersection of attachment theory and spirituality, examining how a relationship with God can provide a sense of security and value, aiding in emotional self-regulation. Dr. Senyard shares insights into how spiritual attachment impacts interactions in our relationships, with a special focus on the unique challenges that military families may face. Through this journey, we'll confront the fear cycle, understand how to express hurt constructively, and learn the role of pastoral and EFT marriage counseling in fostering secure connections. Dr. Senyard will also introduce his "good enough parent online" program, offering faith-based, scientific parenting tips catered to improving parent-teen interactions, a resource that's especially relevant to our military families listening in. Whether you're looking to strengthen your relationship with your partner, navigate parenting in the digital age, or understand the power dynamics within spirituality, this episode provides guidance to help you out. So tune in as we seek to communicate, connect, and grow together right here on The Communicate & Connect Podcast. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome to The Communicate & Connect Podcast, where we dive deep into the heart of relationships to uncover the secrets of connection and communication. I'm your host, Elizabeth Polinsky, and in today's episode, we're joined by Dr. James Hawkins, an expert Emotional Focused Therapy Trainer. Together, we'll explore the world of attachment theory in relationships, especially through the lens of military couples. The very essence of attachment – our inherent need for close, intimate connections – can sometimes lead us into a dance of pursuit and withdrawal with our partners. We'll delve into why 80% of couples fall into this relationshiip pattern and how our past experiences shape the way we reach for or respond to our loved ones. Dr. Hawkins brings a unique perspective to the table, teaching us how to navigate emotional signals, the effects of emotional flooding, and the importance of a "mission" focus in our relationships. In discussing implications for military coouuples, we discuss the invaluable role of rituals in maintaining connections despite physical distance and the strategy of visual and emotional connection during times of separation. For all you military couples out there, we understand the nuances of emotional regulation that your lifestyle demands. From turning down the dimmer switch of emotions during deployments, to flicking it back on to reconnect with family post-deployment, this episode aims to shed light on the delicate balance needed for a secure attachment bond – a cornerstone of resilient relationships. As always, remember that while our podcast is packed with valuable insights, it's not a substitute for professional therapy. We encourage you to take our attachment quiz (link below) to gain a deeper understanding of your relationship's dynamics and know when it may be time to seek counseling. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of your relationship Read the show notes for this episode here.

Welcome to The Communicate and Connect Podcast for Military Relationships. In today's episode, Attachment Theory 101, our host Dr. Elizabeth Polinsky delves into the fundamental concepts of attachment theory and its impact on relationships, especially in the context of military couples. Elizabeth, a marriage counselor with a PhD in couples therapy, explores how attachment theory influences the development of personality, self-esteem, and coping mechanisms in both children and adults. Drawing from her research, Dr. Polinsky emphasizes the importance of building secure attachment bonds in relationships and discusses the role of mutual caretaking, sexuality, and exploration within secure relationships. She also introduces the concept of anxious and avoidant attachment styles, shedding light on how they manifest in relationships. Furthermore, she unveils a special freebie, The ARE Quiz, designed to help couples assess the security of their attachment bond. So, buckle up and get ready to explore the fascinating world of attachment theory with Dr. Elizabeth Polinsky. >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Access the ARE: Are You There for Me? Relationship Quiz to help you understand the quality and security of yoru relatiionship Read the show notes for this episode here.

Welcome back to another episode of The Communicate & Connect Podcast! I'm your host Dr. Elizabeth Polinsky, and today we have a very special episode in store for you. We will be diving deep into the highs and lows of military life as a couple with our guests, Shanon and Matthew Morris. Shanon is a Navy veteran, and Matthew is a former Marine, making them the perfect pair to shed light on this unique and often challenging experience. In this episode, we'll discover how they met on a dating app called Bumble and embarked on a first date that lasted for hours, setting the stage for a truly meaningful connection. From there, we'll explore their whirlwind romance, with an engagement within seven months and a wedding within nine months. But as military life would have it, their journey was filled with various hurdles and hardships, including deployments, a motorcycle accident, and the tough process of going through the medical board and discharging from military service. As we delve into their story, Matthew and Shanon will share how their military career took an unexpected turn, forcing them to navigate a period of transition together. Alongside this, they also faced other major life changes, like Shanon getting laid off and discovering they were expecting a baby. Throughout it all, they found strength in their motto, "fighting naked," which encompasses vulnerability, light-heartedness, and the ability to resolve conflicts. Join us as we explore the lessons they've learned along the way, including their advice on effective communication and the importance of aligning core values. Plus, they recommend a fantastic book for couples to spark meaningful conversations about finance, spirituality, and more. So, grab your headphones and get ready for an insightful and uplifting episode on navigating military life as a couple with Shanon and Matthew Morris. Let's dive in!  >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Are you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and past experiences, while also shedding light on the impact of sexual trauma and societal messages on our relationships.Dive into the complexities of sexual distress within relationships and learn how to determine when it's time to seek help. We discuss the intricacies of infidelity, balancing different levels of sexual desire, and finding harmony during the early stages of a relationship. With Liz's guidance, you'll gain valuable insights and practical tools to strengthen your emotional and sexual connection with your partner.Finally, we address the often-taboo subject of non-monogamy and its role in healthy relationships. Together, we explore the shift in cultural attitudes towards monogamy, the differences between infidelity and non-monogamy, and how to approach these hard conversations with your partner. By the end of this episode, you'll feel empowered to embrace your sexual desires, navigate differences in adventurousness, and understand the nuances between sex drive and emotional closeness. Don't miss this candid and informative discussion with the insightful Liz Polinsky!Elizabeth Polinsky is a marriage counselor and the host of The Communicate & Connect Podcast for Military Relationships. Counseling Website: www.ElizabethPolinskyCounseling.comPodcast Website: www.communicateandconnectpodcast.com Facebook & Instagram: @LizPolinskyThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastFeel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comIf you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the showwww.bethtrammell.com

Welcome back to another episode of The Communicate & Connect Podcast! I'm your host, Elizabeth Polinsky, and today we have a very special episode for you. Joining us are the dynamic duo of Drs. Dustin and Kerry Brockberg, experts in the field of chronic pain. In this episode, we dive deep into the topic of chronic pain in relationships. We often think of pain as purely physical, but it goes beyond that. The "acute pain mindset" that we're all familiar with doesn't apply to chronic pain, which requires ongoing interventions. In this epsiode, we expand our definition of pain to include not just physical pain, but also emotional and social pain. Drs. Brockberg bring a wealth of knowledge and expertise to this conversation as we explore the unique challenges that military service members and veterans face when it comes to chronic pain and reintegrating into society. We also delve into strategies for chronic pain management, ranging from relaxation techniques to cognitive behavioral therapy. Towards the end of the episode, we discuss the critical role of support systems and acceptance in managing chronic pain.  So, if you're ready to deepen your understanding of chronic pain in relationships, join us in this episode of The Communicate & Connect Podcast with Drs. Dustin and Kerry Brockberg. It's time to challenge our perceptions and explore new ways of supporting veterans and service members who experience chronic pain. Let's dive in! >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Welcome back to another episode of The Communicate & Connect Podcast! I'm your host, Elizabeth Polinsky, and today we have a special guest joining us, military spouse and therapist Braquelle Murphy. In this episode, we'll be diving into the powerful topic of advocating for yourself. Braquelle shares her personal journey of overcoming challenges, making difficult decisions, and finding the support necessary to pursue her dreams. From navigating long-distance relationships in the military community to facing setbacks in her career, Braquelle's story is both inspiring and relatable. We'll explore the importance of surrounding yourself with the right support system, how to choose the people who will uplift you, and the significance of taking proactive steps even in the face of discomfort. So, whether you're seeking motivation to advocate for yourself or looking for practical tips on navigating challenging situations, this episode is for you. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Welcome back to another episode of The Communicate & Connect Podcast! I'm your host, Elizabeth Polinsky, and today we have a very special guest with us, Karen McMahon. In this episode, we delve into the topic of recovering from divorce. Karen, a divorce coach herself, shares her personal journey of going through a high conflict divorce and how it eventually became a catalyst for her personal growth and transformation. We explore the importance of self-reflection, taking responsibility, and finding forgiveness and compassion in order to heal and move forward. Karen also touches on the impact of divorce on children and the significance of modeling healthy relationships for them. If you're currently going through a divorce or have experienced one in the past, this episode is for you. Stay tuned as we dive into this conversation on recovering from divorce with Karen McMahon. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

HELPING THOSE WHO SERVE: #podcast on #love #marriage & #relationships by #relationshipexperts #DrRayandJean w/ #relationshipadvice for #couples, we talk with #therapist, #ElizabethPolinsky about her work with #militarycouples Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at contact@couplessynergy.com. For more information about Couples Synergy, look us up online at Couplessynergy.com

Trauma. PTSD. Divorce. These are just a few of the issues mentioned that can disrupt a marriage.Bumps and disagreements are indeed a normal part of any relationship, including marriages. No marriage is perfect, and it is unrealistic to expect complete harmony and agreement at all times. However, what sets apart healthier and happier marriages is how couples handle these challenges.In a healthy and happy marriage, both partners recognize that disagreements are inevitable and approach them with respect, understanding, and open communication. They understand that compromise and negotiation are crucial components of a successful partnership.In this episode, Elizabeth Polinsky, a licensed counselor and military wife shares her upbringing and how her childhood experiences shaped her initial belief that marriages don't work due to witnessing divorces and conflict-ridden relationships. Connect with Elizabeth Polinsky: www.elizabethpolinskycounseling.com or at www.communicateandconnectpodcast.com.Facebook and Instagram: @LizPolinsky.Check out www.kingsleygrant.com/youtube for more resources and take the Happier Marriage Assessment at www.happiermarriagesecrets.com/quiz for insights into your own relationship.Join our community on Facebook at www.facebook.com/connectstrong for even more support.Let's make marriages happier again!Thanks for listening. Follow us on YouTube, TikTok, Instagram, and Facebook.

For Veterans leaving military life and transitioning to post-military life, there is often a healing journey that they have to go through. This journey can also involve self forgiveness. In this podcast episode, Elizabeth Polinsky interviews Air Force Veteran Bob Taylor on his journey toward self forgiveness and his advice to other Veterans.  In this podcast episode, we discuss: Bob Taylor's journey toward self forgiveness How to start the process toward self forgiveness  Advice for Veterans working toward self forgiveness  How military spouses can support the journey toward self forgiveness  5 signs of when to get professional help Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

You can see the video of this episode at https://youtu.be/8gn9CFL1b1M. Military families have to deal with a host of challenges, often simultaneously: frequent relocations, deployments, PTSD, culture clashes, and more. Our guest, Elizabeth Polinsky, grew up in a military family and married into one as well. She uses her expertise to help military families navigate those challenges. You can find out more about Elizabeth Polinsky's work at https://www.communicateandconnectpodcast.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. When you sign up for Dr. Chalmer's newsletter, you'll get a link for a free download of Dr. Chalmer's booklet Seven Words to Jump-Start Your Love Life. You can also get the book on Amazon as an eBook, paperback, or audiobook. Find out more about Dr. Chalmer's books at https://ctin7.com/books.

Many military couples are impacted by the experience of traumatic events, and this can take a  toll on the relationship. In this podcast episode, Elizabeth Polinsky interviews trauma expert Karen Robinson on ways to heal from trauma while in a relationship. In this podcast episode, we discuss: Symptoms of trauma How trauma impacts relationships Ways couples can work on improving communication after trauma  And individual and relational healing after trauma  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

How do you communicate needs in a relationship? In this podcast episode, Elizabeth Polinsky interviews mind-body coach Juliette Karaman on she teaches her coaching clients to communicate their needs in relationships.  In this podcast episode, we discuss: The difference between relationship coaching and couples counseling The importance of communicating needs in a relationship How to communicate needs in a relationship Juliette's tips for military couples   Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

-What are attachment styles? -How do attachment styles relate to codependency? -How can we navigate the positive and negative impacts of attachment styles on our relationship? Welcome to Episode 123! This week, I had the pleasure of speaking with Elizabeth Polinsky, LMC, all about attachment styles. Liz educates us on the four types of attachment style: avoidant, disorganized, anxious, and secure. She describes the similarities between anxious attachment style and codependency (since we often are anxious in our relationships, right?). We then explore how attachment styles impact our intimate romantic relationships. Liz shares about her work with couples and how she helps them learn to cope together, foster healthy dependency, and mprove communication. We conclude with hearing the initial steps Liz takes with her clients to help them navigate their attachment style in relationships. It's a must-listen! Links for the show: Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497  Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show! More on this week's guest:  Elizabeth "Liz" Polinsky is a Certified Emotionally Focused Therapist and Marriage Counselor practicing in Virginia Beach, Virginia. As a military spouse, she has a special passion for working with military and veteran couples. She is also the host of The Communicate & Connect Podcast for Military Relationships. www.ElizabethPolinskyCounseling.com  www.CommunicateAndConnectPodcast.com  More deets on the episode: Liz shares her definition of codependency and describes why she doesn't like the term! However, she often sees it as a pattern where one partner gives up themselves to the other.  She opens up about codependency in a former relationship where she worried about conflict, feared being rejected, and did her best not to rock the boat which led to dire consequences.  We then focus on Liz's specialty of attachment styles. What is ‘attachment style?' Liz teaches us about anxious, avoidant, disorganized, and secure attachment styles. The one that is most aligned with codependency is anxious: a template for how I cope by being perfect, needed, caretaking, etc.  And what happens when we are in relationships with others who have opposing attachment style? There's stress! Liz spells out how, due to the threat of loss, our attachment style comes “online” and we often end up in a pursue-withdraw pattern. How do we change this to a pattern of ‘coping with?' Liz works with her clients on becoming more flexible, emotionally aware, and cultivating a healthy dependency.  We conclude with hearing initial steps: understand the pattern (trigger, emotion, meaning, protective behavior, a.k.a, TEMP) and create a secure bond. Simple but not easy! Thanks for coming on Liz! And thank you for listening, my dear listener! PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY! -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com to work with me! -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  -Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week!  

Which business strategies can be helpful for relationships? In this podcast episode, Elizabeth Polinsky interviews relationship coach, Dr. Robin Buckley on business strategies she teaches her relationship coaching clients.  In this podcast episode, we discuss: The difference between relationship coaching and couples counseling How to pick a good coach Business and coaching strategies for relationships Dr. Buckley's tips for military couples   Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

How do military spouses have their own careers while being married to the military? In this podcast episode, Elizabeth Polinsky interviews Dr. Elaina DaLomba on the findings from her research related to how military spouses navigated their careers.  In this podcast episode, we discuss: How military spouse careers are related to relationship satisfaction Challenges military spouses face in employment Ways military spouses have been creative to pursue their careers even with the challenges of military life The key takeaways from Dr. DaLomba's research on military spouse employment    Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Dependence is a dirty word in our society. Independence is the “goal”. But what if it's not? What if that very way of thinking is the thing that keeps us from having healthy attachments and connection in our relationships? My guest, Liz Polinsky, comes on today to help us see that HEALTHY dependence should be our goal in relationships. And better yet, she shares tips on HOW we can take small steps toward achieving that! What a gift we have in Liz's invaluable expertise in couples work.Elizabeth Polinsky is a marriage counselor at The Relationship Center in Norfolk, Virginia. She is also the host of The Communicate & Connect Podcast for Military Relationships. Counseling Website: www.ElizabethPolinskyCounseling.comPodcast Website: www.communicateandconnectpodcast.com Facebook & Instagram: @LizPolinskyThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastFeel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comIf you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the showwww.bethtrammell.com

Having a personal identity is important for your relationship but can also help you stay more grounded in the face of life stressors. In this podcast episode, Elizabeth Polinsky interviews  LaQuita Monely on how to have a personal identity in a marriage. In this podcast episode, we discuss: What is identity and why is it important? Challenges of identity as a military spouse. How having your own identity is related to marriage success. Tips for military couples and spouses to develop a sense of identity.    Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Emotionally-Focused Couples Therapy (EFT) is an evidence-based psychotherapy for couples that helps couples get better understanding and accepting their emotions, to be vulnerable in communicating those emotions to each other, and to get better at validating and supporting their partners. A challenge that therapists often face when working with military clients who are in committed relationships is deciding when to address relationship issues in individual therapy and when to refer your client to couples therapy. In this episode, certified EFT therapist Liz Polinksy share some actionable intel related to her work with military couples.Elizabeth Polinsky, LCSW, RMFT, is a military marriage counselor in Norfolk Virginia. She comes from a military family and is now a military spouse—experiences that have led to her passion for helping military couples navigate the unique challenges of military life. Resources mentioned in this episode: https://deploymentpsych.org/EF-Therapy-Archivehttps://www.communicateandconnectpodcast.com/linkinbio.htmlhttps://iceeft.com/what-is-eft/ Calls-to-action: For example: Subscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email

Everyone has overwhelming emotions from time to time that impact their relationships. Learning to deal with overwhelming emotions can be helpful in terms of being able to get your needs met, but also in being able to have better communication with your partner. In this podcast episode, Elizabeth Polinsky interviews Jackie Schuld on dealing with overwhelming emotions in a marriage. In this podcast episode, we discuss: Dealing with emotions in a marriage Why effectively dealing with emotions is especially important for military couples How Jackie Schuld teaches her clients to deal with overwhelming emotions Steps to identifying your needs beneath emotions:​ Tips for military couples dealing with overwhelming emotions   Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Very few people actually want advice when they are coming to you with a problem! In this podcast episode, Elizabeth Polinsky interviews Lisa Ligouri on the benefits of sharing personal experiences versus problem solving or advice giving in personal relationships.  In this podcast episode, we discuss: The difference between experience sharing and advice giving How experience sharing can lead to deeper connection and relationships Steps in successful experience sharing Ways military couples can use experience sharing   Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Does premarital counseling actually help? This is the twelfth and final episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky interviews Reverend Erica Callicutt on the benefits of premarital counseling.  In this podcast episode, we discuss: Benefits of premarital couples counseling The process of premarital counseling  What to expect from working with a pastor versus a counselor for premarital counseling How to find a premarital counselor  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Are you creating the relationship habits you want for the long term? This is the eleventh episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses healthy relationship habits worth developing.  In this podcast episode, we discuss: The difference between a habit and a routine How to build a habit Healthy relationship habits worth building  Ways you can build up healthy relationship habits  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Which communication skills are important to learn right from the start? This is the tenth episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses the communication skills that every newly-wed couple should learn.  In this podcast episode, we discuss: Active listening skills in relationships Finding and expressing empathy Negotiation and conflict resolution skills  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Have you ever faught with your spouse about the laudndry, the dishes, or (insert a household chore of your choice)?  We've all been there, but most of the time it isn't actually about that specific thing... it goes deeper. Elizabeth Polinsky, a Certified Emotionally Focused Marriage Counselor, shares the real reasons we have fights, what can be tracked back to our childhood, and ways to better communicate with our partners. You can grab up more tips on her podcast The Communicate & Connect Podcast for Military Relationships. To get in touch with Liz, check out these links: www.ElizabethPolinskyCounseling.com www.CommunicateAndConnectPodcast.com https://www.facebook.com/LizPolinsky https://www.instagram.com/lizpolinsky/  

Are you and your partner a team even when you fight? This is the ninth episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses how to fight fair in relationships.  In this podcast episode, we discuss: Qualities of dirty fighting in relationships.  Qualities of fair fighting in relationships.  Tips to fight fair in relationships.  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Do you and your partner know each other's emotional triggers? This is the eighth episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses how to navigate emotional triggers in relationships.  In this podcast episode, we discuss: Understanding emotional triggers in relationships.  Types of emotional triggers in relationships.  Identifying your emotional triggers.  Communicating about emotional triggers in relationships.  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

What's your communication style? How about your partner? This is the seventh episode of a series on Getting Ready for Marriage. In this podcast episode, marriage counselor Elizabeth Polinsky discusses the importance of identifying your communication stress style so you can improve your relationship communication.  In this podcast episode, we discuss: The 5 Styles of Communication. How stress changes how we communicate.  Importance of identifying your communication stress style.  The importance of authentic, straightforward, and congruent communication.  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Elizabeth Polinsky is a marriage counselor for military and veteran families, and the host of The Communicate & Connect Podcast for Military Relationships. In this episode, we talk about maintaining healthy military families.

Who gets to decide in the relationship? This is the sixth episode of a series on Getting Ready for Marriage. In this podcast episode, Elizabeth Polinsky discusses the importance of being on the same page with who gets to make the decision, when, and about what in relationships.  In this podcast episode, we discuss: Power conflicts come from different opinions on who gets to make decisions.  5 options for making decisions in relationships.  Topics to decide on together about who gets to make decisions and when.  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Today's episode, we explore tangible ways to make relationships stronger - specifically a twist on the commonly considered "monthly meeting." I found myself thinking... "YES! I need to do this!" I hope you will find my guest, Liz Polinsky, to be SO helpful in your own understanding of #thingsyoulearninthearpy.  We explore topics related to military families, which is her area of expertise, but also many other relationship and communication-focused strategies that are often a part of the #thingsyoulearnintherapy. Thanks for tuning in!Elizabeth Polinsky is a marriage counselor at The Relationship Center in Norfolk, Virginia. She is also the host of The Communicate & Connect Podcast for Military Relationships. Counseling Website: www.ElizabethPolinskyCounseling.comPodcast Website: www.communicateandconnectpodcast.com Facebook & Instagram: @LizPolinskyThis podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastFeel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comIf you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the showwww.bethtrammell.com

To combine finances or to not combine finances. This is the fifth episode of a series on Getting Ready for Marriage. In this podcast episode, Elizabeth Polinsky discusses the importance of being on the same page with your couple finances.  In this podcast episode, we discuss: Three ways of handling couple finances Decision making around money Being on the same page with budgeting Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

What are primary and secondary emotions? How do they effect my life? My marriage? Does it really make a difference what type of emotion it is, after all it's just an emotion? Or is it? In this episode we go deep on emotions. Layers deep. Marriage Counselor Liz Polinsky gives us great insight on how to process and deep with the full range of emotions. Liz explains things in a really clear manner and provides us with great tips so you'll be walking away from this episode with lots to think about AND start implementing. Elizabeth Polinsky is a marriage counselor in Virginia specializing in military relationships. She provides couples counseling at The Relationship Center in East Beach Norfolk, and is also the host of The Communicate & Connect Podcast for Military Relationships. Connect with Liz: Counseling Services: www.ElizabethPolinskyCounseling.com The Relationship Center: www.RelationshipCenterVA.com Communicate & Connect Podcast: www.communicateandconnectpodcast.com Instagram: www.instagram.com/lizpolinsky Facebook: www.facebook.com/lizpolinsky Is your mindset getting in your way of being productive? Take this FREE assessment to find out: www.lifepixuniversity.com/mindset

Elizabeth Polinsky is a Marriage Counselor for military families and the host of The Communicate & Connect Podcast For Military Relationships. She dropped by The Heart Matters to discuss her career, relationships, and why she counsels military relationships Visit her website: elizabethpolinskycounseling.com Follow her on Instagram: @LizPolinsky Follow Louis on Instagram: @louis_morris_coaching Check out his new relationship book The Patterns Of The Power Couple by visiting louismorriscoaching.com in the Resources Section.

Elizabeth Polinsky is a Marriage Counselor for military families and the host of The Communicate & Connect Podcast For Military Relationships. She dropped by The Heart Matters to discuss her career, relationships, and why she counsels military relationships Visit her website: elizabethpolinskycounseling.com Follow her on Instagram: @LizPolinsky Follow Louis on Instagram: @louis_morris_coaching Check out his new relationship book The Patterns Of The Power Couple by visiting louismorriscoaching.com in the Resources Section. Get bonus content on Patreon Become a member so we can continue to bring you content and interviews that nourish the mind and heart. It is our mission to bring good to the world by educating ourselves and others from the inside out. Truly, the heart matters. https://plus.acast.com/s/the-heart-matters-with-life-coach-louis-morris. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you know your relationship values? Are they different than your partner's? Let's find out! This is the fourth episode of a series on Getting Ready for Marriage. In this podcast episode, Elizabeth Polinsky discusses the importance of knowing your relationship values and how to decide on relationship values together with your partner.  In this podcast episode, we discuss: The importance of knowing personal values Deciding your relationship values with your partner How to use an ACT Matrix to figure out your values Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Join Jason and Tina Marie with their guest, Elizabeth Polinsky, as they talk about how military couples can save their marriages. Elizabeth is a counselor specializing in working with military and veteran couples. She shares how she guides these couples to figure things out in their married life. Stay tuned!Here's a breakdown of what to expect in this episode: What relationship science is all aboutPressures in the military that add extra weight to marriageThe need to talk about marriage before getting marriedHow military families deal with a deployed loved one Tips for settling differences and becoming open to communicationAnd so much more!~About Elizabeth Polinsky:Elizabeth Polinsky is a couple and family therapist in Hampton Roads, Virginia. She specializes in Emotionally Focused Couple and Family Therapy and has a special passion for working with military and veteran couples. Elizabeth believes that no one should face their struggle alone. She enters the room in a warm, honest, supportive, and direct way. Elizabeth won't be a distant therapist; she gets up close and personal with whatever happens. She excels at creating safety and comfort in her office so you can take risks, learn about yourself and your loved ones, and grow. You will get the benefit of Elizabeth's whole being—her years of training, laser focus on the issues, as well as her deep empathy and understanding. She wouldn't have it any other way. Elizabeth will be thoughtful, creative and work to help you build lasting and loving relationships. She will walk alongside you through your journey.~You can find Elizabeth Polinsky on . . .Website: https://www.elizabethpolinskycounseling.com/Facebook: https://www.facebook.com/LizPolinskyInstagram: https://www.instagram.com/LizPolinsky/LinkedIn: https://www.linkedin.com/in/ElizabethPolinskyLCSW/YouTube: https://www.youtube.com/channel/UCP7C9nT7BN3h65WAU82dYVw~Connect with Jason and Tina Marie!Loving Beyond the I Do Website: www.lovingbeyondtheido.comLegendary Relationship Website: www.legendaryrelationship.comInstagram & Facebook: @legendaryrelationship

Elizabeth Polinsky is a military marriage counselor in Norfolk, Virginia, and the host of The Communicate & Connect Podcast for Military Relationships.  She is also currently working on a Ph.D. in Marriage & Family Therapy with a specialization in couple therapy.  What makes marriage so challenging?  We all have deep seated fears like:  Am I accepted?  Am I good enough?  Am I going to be abandoned?  Am I a failure?  In marriage, we often trigger each other's worst fears without even realizing it because we deeply care what the other person thinks about us.  In this episode we discuss how to increase emotional awareness which helps us not react to those potential triggers, so we can create an environment where both partners can feel safe, loved, and understood.  Liz currently works at The Relationship Center in East Beach Norfolk. More information about counseling services can be found at www.elizabethpolinskycounseling.com You can also reach Liz at her podcast website Communicateandconnectpodcast.com where she offers a free relationship email course.  Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Want my #1 tip for marriage? This is the third episode of a series on Getting Ready for Marriage.   In this podcast episode, Elizabeth Polinsky discusses the importance of regular marriage check-in meetings and how to do them.  In this podcast episode, we discuss: The importance of marriage meetings How marriage meetings improve your communication Topics to include in your marriage meetings Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Elizabeth Polinsky is now offering premarital intensives where you can get all your premarital counseling done in one day!  One premarital intensive will be given away as part of a raffle. Enter the raffle at the Virginia Beach Wedding Expo (Nov. 2021) and the Uniquely Yours Bridal Showcase (Jan. 2022). Both will be located at the Virginia Beach Convention Center.  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

How do you know if you are compatible for marriage? This is the second episode of a series on Getting Ready for Marriage.   In this podcast episode, Elizabeth Polinsky discusses tools and conversations to have to help you know if you are compatible for marriage.  In this podcast episode, we discuss: Relationship assessments that can help you know your relationship strengths and weaknesses How creating a family tree can help you recognize and deal with generational patterns Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

How can you best prepare for marriage? This is the first episode of a series on Getting Ready for Marriage.   In this podcast episode, Elizabeth Polinsky discusses the conversations to have before marriage.  In this podcast episode, we discuss: Why it is important to get on the same page before you are married The top conversations to have to start your marriage on the right foot How premarital couples counseling can help you with some of the difficult conversations Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  Download the Getting Ready for Marriage Checklist here.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Wondering how to use your insurance for couples counseling? In this podcast episode, Elizabeth Polinsky discusses how to use your insurance couple therapy as well as tips for using Tricare insurance.    In this podcast episode, we discuss: Why not all couples therapists take insurance What to do if you find a couples counselor but they don't take your insurance Insurance requirements if your couples counselor does take your insurance Tips for using Tricare for couples counseling Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

If you, or someone you love, are an LGBT service member, then there are unique challenges to being in the military.   In this podcast episode, Elizabeth Polinsky interviews Dr. Kati McNamara on what it is like to be an LGBT couple in the military and how spouses can support each other.   In this podcast episode, we discuss: Brief history of LGBT Military experiences Summary of research on experiences of LGBT service members Discussion of the unique couple and family experiences of LGBT military families Tips for LGBT couples/families navigating military life Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Ever wonder if your relationship problems are solvable? In this podcast episode, Elizabeth Polinsky discusses: How to know if your problems are solvable What to do about unsolvable relationship problems Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

What can you expect when your loved one comes home after deployment? In this podcast episode, Elizabeth Polinsky discusses how to navigate reintegration after deployment. In this episode, we discuss: The impact of deployment Stages of reintegration  Tips for reintegration ​ Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

***Trigger Warning: This episode does briefly discuss a history of abuse***   Is love worth the risk? In this podcast episode, Elizabeth Polinsky interviews April, a military spouse, on her experiences of taking the risk on love.  We discuss challenges of military family life and infertility, as well as tips for communicating and growing closer together despite obstacles. In this episode, we discuss: Challenges of military family life  Impact of infertility   Tips for communicating  Tips for overcoming obstacles Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here.  Download the Date Night Guide for your Love Language 

New military spouse? In this podcast episode, Elizabeth Polinsky interviews Ashlee, a previous military spouse, on things she wished she had known before marrying into the military. In this episode, you'll learn about how: The importance of having a support system  Choosing your support system wisely  Benefits of going to a spouse 101 class  Communicating with your spouse Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Can you balance love and a career? What if you are long-distance or have a lot of career ambition?  In this podcast episode, Elizabeth Polinsky interviews Chad Garrett, podcaster at Forerunner Productions and Air Force Geek Squad servicemember, on the struggles of the love versus career dilemma. In this episode, you'll learn about how: Military dating can be hard due to long-distance  Military dating can be hard due to career ambition  Being “Mr. Fix-It” isn't always helpful.  It is a balancing act between career and relationships Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Can a dual military couple make it? Can women service members have the career, marriage, and family life they want? In this podcast episode, Elizabeth Polinsky interviews Alyssa, an enlisted Navy servicewoman, on how she overcame the stigma of being female in the military. In this episode, you'll learn about: The love story of a dual military couple. How Alyssa overcame the stigma of being a female in a male-dominated profession. How she overcame the stigma of getting married and having kids young. The biggest challenges she faced as a dual military couple. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most. You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

How do you survive a long-distance relationship? What about if you live in different countries?  In this podcast episode, Elizabeth Polinsky interviews Rachel, a military spouse, on how she survived 10 years of long-distance, military deployments, and immigrating to the United States. In this episode, you'll learn about: Surviving long-distance Navigating relationship changes and stages Coping with military life and moving Transitioning to an empty nest Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

​Does your spouse have a moral injury? What about you? What is a moral injury anyway and how do you recover from a moral injury? In this podcast episode, Elizabeth Polinsky interviews psychologist Dr. Wyatt Evans on moral injury and how partners can help. In this episode, you'll learn: What is moral injury? How someone gets a moral injury? What partners and spouses can do to be helpful. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Ever wonder how traumatic events impact a relationship? Have you wondered how to help your partner recover after a traumatic event?  In this podcast episode, Elizabeth Polinsky interviews psychologists Dr. Andy Santanello on the impact of trauma. In this episode, you'll learn: What is trauma and how does it impact someone How trauma impacts couples and families  What partners and spouses can do to be helpful Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Ever wonder about the common problems couples experience? Are you curious about how spirituality and forgiveness can help your relationship?  In this podcast episode, Elizabeth Polinsky interviews Dr. Rev. Clyde Angel, a retired chaplain, on common relationship problems. During this interview you'll learn: How a holistic approach involves integrating spirituality into mental health care and relationships.   About the three broad categories that usually come up in working with couples: communication, sex, and money. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

How important is sex for a relationship? And how do you keep that spark alive through long-distance and deployment?  In this podcast episode, Elizabeth Polinsky interviews Dr. Laurie Watson, sex therapist and host of Foreplay Radio Sex Therapy, on why sex is important in a marriage. During this interview you'll learn: The one problem in relationships: balancing autonomy with closeness.  How vulnerability and curiosity heal everything. How to help your partner know what you want sexually.  How spicy flirting keeps you connected when long-distance or deployed. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Have you been cheated on? When couples come to couples counseling for affair repair, they almost always ask why the affair happened.  In this podcast episode, Elizabeth Polinsky interviews Dr. Victoria Holroyd on why people have affairs. During this interview you'll learn: How affairs are connected to the science behind love relationships.  The 7 types of affairs.  How loneliness is often the root cause of affairs. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Who is Elizabeth Polinsky and why did she start this podcast form military relationships?   In this podcast episode, Liz provides an overview of what to expect from The Communicate & Connect Podcast for Military Relationships. You'll learn about:  The vision for the podcast Liz's career and work experience Her experiences as a military spouse  And why information that is unique for military relationships is important Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Everyone has to start over in life, and if you are a military family then that is definitely the case. But how do you start over and create a new life for yourself?    In this podcast episode, Elizabeth Polinsky discusses the relationship dynamics of divorce, deployment, remarriage, and how to start over. Life transitions are inevitable, especially with military life.    Each transition comes with a lot of stress as roles change.  Creating a new normal can be hard but doable.  If you are newly single, think about whether you should change your pattern of picking romantic partners Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

How do you know if you are in a good relationship? In this podcast episode, Elizabeth Polinsky discusses 5 signs of happy relationships.  Communication and connection are important elements of happy and healthy relationships.   Being responsive to your partner's attempts at connecting with you will help improve your connection and the quality of the relationship.  Own your insecurities, behaviors, and ways you contribute to problems.  Sex can have a big role in relationship satisfaction.   Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Have you wondered how to recreate those loving feelings you used to have with your partner?    In this podcast episode, Elizabeth Polinsky discusses how to reconnect with your partner. According to the Gottman Institute, couples need a 5:1 ratio of positive to negative interactions.  The key to connection is a secure attachment bond with your partner.  Secure attachment bonds lead to improved physical and mental health.  Most people experience blocks to relationship connection that have developed as ways to cope with overwhelming emotions in relationships.  Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Have you felt like you and your partner were speaking different languages when you talk? In this episode, Elizabeth Polinsky, a military marriage counselor, discusses: why communication is so hard in relationships communication strategies that leas to relationship failure and how to get your partner to listen. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

Ever wonder how relationships go wrong? In this episode, Elizabeth Polinsky, a military marriage counselor, discusses 5 reasons that relationships to go wrong:  The fact that people compare themselves to others without actually knowing what their relationships are like. There is a lack of education, role models, and good advice on relationships. 93% of communication is based on tone of voice & body language--only 7% is what you actually say. People repeat self-protective patterns that prevent emotional closeness and connection in relationships.  Life stress is a b*tch. Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here.