More Alike

Today, I am joined by Dr. Stephanie from The Pharmacist Mom to demystify everything GLP-1 Agonist Receptors like Ozempic. We touch base on how this drug works in your body, who may and may not be a good candidate for a drug like this, the inherent shame that comes with using weight loss medication, and the importance of meeting yourself where you are as well as finding a provider that will do the same. Dr. Steph's platform mission is about building up your skills to advocate for yourself medically, ask yourself and those around you questions that will make your life well lived.Great article: An Herbalist Take on the Power of Ozempic

In this Ask Me Anything, I touch on a wide range of topics. Being an LSSP, my future career plans, my thoughts on resentment and regret, and a whole bunch of financial talk featuring my favorite collab. Tune in now.

people do it all the times and there are so many benefits to this too. listen to my take on why changing your mind is not only important but imperative to living a more well rounded life. 

I wanted to touch base at the end of 2022 - tune into the episode to hear why I struggle with consistency, counting ourselves out, and taking an inventory on what is distracting us in life. 

In this grainy audio short episode - I break down 5 tips I think are foundational when showing up for yourself and those around you. I hope you've loved this mini series because I have really enjoyed creating it for you!! 

now you have your system and you are ready to start something new -- tune in to hear my 7 foundational skills that have helped me when I have started something new. Where to connect: More Alike Podcast IG | My IG 

Episode 1 of the Starting Fresh series includes my tips to create a solid foundation in a system that works for you not against you. Tune in NOW. Love you! Resources mentioned in the episodes: Rowena Tsai: how to get  your life together, set systems rather than goal, slow productivity Brene Brown - Living into our ValuesWhere to connect: More Alike Podcast IG | My IG 

in today's episode I share 30 things i've learned in 30 years. these are things i have learned and continue to work on time and time again. ⁠connect with me: morealikepodcast@gmail.com | IG: @morealikepodcast

In this weeks episode of More Alike I talk about therapy. It gets pretty personal.... We chat:

this week I address what happens after you have reached your "goal" & where you go next. I spend a lot of time on how to feel and step into the space in your life and why it is imperative to listen to yourself. Goals are great, no shade there, but that mentality for me right now does not seem to be fitting. Tune in to see what I think is working for me as I embark on this next phase in life. ⠀TUNE IN NOW 

In a world of instant gratification and success at the double tap how can we connect to our truest selves if we don't understand the importance of patience. In this episode, Jackie discusses how patience has been her greatest life lesson and how it can support your life too. instagram: @morealikepodcast

This week I answer your questions that just so happened to be heavily School Psychology focused. Buckle up! We have fun in this episodeShout out to my girl: @schoolpsychtiffany

This week I share some very exciting news!!! We are going to talk all about goals, starting over, and shooting your shot. Tune into - 4 Things with Amy Brown Find me - More Alike Podcast | Personal IG Ask me a question here 

Today on More Alike is a different type of episode focused on me answering YOUR questions. This week, I do my best to share wisdom, personal stories, and my thoughts friend to friend.I really hope you enjoy listening to this as much as I enjoyed recording. If you want to be featured in the next Q&A keep the questions coming!

You do not need the new year to get clear on what you want your life to look like. Tune in to find out the tools I use to help guide me when life if feeling fast and fuzzy. Understanding Our Core Values - Brené Brown Living Into Our Value Exercise - Brené Brown Unlocking Us (Living Into Our Values) - Brené Brown 

Hi everyone, ⁣welcome back to More Alike, a podcast that is all about ways we as humans are more alike than we are different. I am so happy you're here. I've missed you. ⠀⁠⠀⁠tune in today to hear where the heck i've been. plug in anywhere you listen to podcasts ~~ ⠀⁠⠀⁠let's have some fun

This week on More Alike we are joined by Scout Sobel she is the founder of Scout's Agency, co-host of the incredibly popular & delightful Okay Sis Podcast, the host of SCOUT Podcast, and now author to her new book The Emotional Entrepreneur. I am so humbled that Scout spent some time with me to have this conversation, boy it is a great one.  In this episode we talk: Reframing your identity with mental illness Advocating/honoring yourselfTapping into your spiritual side Her new book The Emotional Entrepreneur & everything in between Where you can find us:@scoutsobel | www.scoutsobel.com | Okay Sis Podcast@morealikepodcastOrder Scout's new book here!

On this episode of More Alike we are joined by Maddie Miles, founder and CEO of Peace. Love. Hormones, a brand that educates and empowers women to take back control of their health! This is our kind of conversation. This episode covers: How Maddie got started in Hormone Health coachingThe basics of our Cycle:Importance of getting to the root cause of things The major benefits of understanding our bodies this way Find us here: @themaddiemiles | @peace.love.hormones | www.peacelovehormones.com@morealikepodcast 

Christine is a 4th year PhD Candidate at Carleton University -- she began Scholar Culture to emphasis slow intentional living, organization strategies, and positivity for graduate students. She believes a positive outlook and community are critical tools to aid in making a wild ride seem more manageable. In this episode we cover: How to talk about your desire or choice to pursue higher educationA typical day for a PhD student The importance of Self-Care in higher education Favorite organization tools, time management tips, and supplies How she has changed over her time in education (you know we love a good reflection)You can find us at: @scholarculture | www.scholarculture.com@morealikepodcast | @jackieborrego_

This week Tara comes on the More Alike podcast & we have a blast.  Tune in to hear the following....She shares:

On this episode of More Alike we are joined by Kimberley Rothbauer, certified health & life coach, holistic nutritionist, Nutritional Therapy Practitioner, and Personal trainer. We dive into all things health and wellness. We have this conversation so you can live your must health full life full of true freedom. She shares: her story with disordered eating  and beginning to understand her relationship with food. The harm diets are causing to our mental health and bodies Ways we can we build healthy / health - full mentalities around food and our bodiesThe benefits of making peace with our foodCreating habits that will last a life timeWhere can people begin? Where to find us: @kimberleywellness@morealikepodcastResources we shared: break up with binge eating the podcastBody Kindness by Rebecca Strichfield Intuitive Eating by Evelyn Tribole and Elise Resch Eat what you love, Love what you Eat by Dr. Michelle May on eating by Susie OrbachLisa Hayim Instagram Outweigh the podcast 

the first ever MA chaser does not disappoint. We are shootin' it back with my sister. we keep it fun. we keep it light. we keep it wild. we get into: difference between More Alike regular & More Alike Chaser Jump right into the four segments Dr. Mark Says Pop Culture Wonderings Big Eye Roll Energy Go Ask Jackie For your chance to be featured on next month's Chaser - submit your thoughts, questions, dilemmas, or big eye roll energies. WE are here for you.XX,Jackie 

In this solo episode of More Alike I have so much fun chattin' away with you.tune in for: the current status of the podcast & where we go next Introducing the monthly More Alike Chaser including fun segments likego ask jackie big eye roll energy pop culture wonders Dr. Mark says 5 things I wish I would've known when I was a youth let's have some fun 

WEEEEELCOME BACK More Alike Fam. I am so happy you're here. Get ready for this warm hearted, full of love, & juicy episode with Stacia Aashna, a licensed Life Coach and Hypnotherapist. We chat about:The power of hypnotherapy (& how/why it works)+ Overcoming skeptics Hypnotherapy for healing her Fully Body Freedom Course her personal mission to love herself & show others they can love themselves more tooWhere to find us:  Her website | @stacia.aashna@morealikepodcast | 

This week I am joined by my friend Sadia Waheed.  Sadia is a disability advocate, mom of two children with Down Syndrome, and so much more. She has her dual degree in microbiology + education and is the homemaker for her family. Sadia enjoys being outdoors and exercising and finding new / creative ways to engage with the community she has built called Upping the Downs Game on Instagram. Welcome to the whole hearted conversation about parenting two children with disabilities and advocacy. Enjoy! Find us at: Sadia Waheed | @uppingthedownsgame | Rising Sun School @morealikepodcastLinks: Ilia Makeup 

Women need options to learn their bodies whatever you decide to do and use. Birth control or not Mia is here to help lift the shame and provide options to women to live a full & healthy life, sex included. It is time we remind ourselves sex is for us too not just for the man. We can take control of our bodies in whatever way we choose! We have the right to choose what option works for our fertility, bodies, and sex life. I hope you love the episode, can’t wait to hear what you think! Connect with Us: Connect with Mia YouTubeInstagram: @miahemstad Website: miahemstad.comFacebookConnect with Jackie@morealikepodcast | @jackieborrego_Resources: Natural Cycles Taking Charge of Your Fertility - Toni Weschler

in her first ever podcast (bluetooth ear buds and all) my mom, Dr. Diana Ortiz joins the More Alike Podcast. She graces her with life lessons she shared with my siblings and her past students. It was truly a blast!! Get excited because everyone loves a mom, but my mom is one of the best!

Solo episode with me.....I dish where the heck I keep goingyour amazing patience & my gratitude for the More Alike peeps ourselves at our best but recognizing ourselves at our worst personal values > goalsI hope you guys enjoy ! xx, JEpisode mentions: Trinity Mutual Aid The Shop Forward Texas Relief Lisa Says Gah totes were only until 2/21 SORRY about that Where to find me: @morealikepodcast | @jackieborrego_

Jaclyn is a motivational speaker, life - coach, & best selling author. Her business is built around helping individuals create the life they desire. She talks:Intentional times of days to be with ourselves Importance of affirmations & rituals It is never only about confidence, it is forgiveness, self-worth, and identity work too Judgement gives us clues to discover our personal hurt too We both touch on: Getting clear on the value we bring to the world Find us at: @jaclyniGregorio | www.jaclyndigregorio.com@morealikepodcast | @jackieborrego_Episode Mentions: Jaclyn’s FREE Affirmation Meditations Rachel Hollis Start Today JournalThe Miracle Morning by Hal ElrodCoaching with Jaclyn

Alex is pure sweetness in a human. She is a Broadway actress + podcast host! She spends her days dancing, singing, creating, and enjoying time with her sweet pup Millie & boyfriend too. Her mission is to spread joy in the form of words & entertainment. Her platform is all about women redefining what it means to be creative on their own terms. This episode is all about how every person has the ability to be creative ~~ she is a true light! She talks:Broadway + Podcasting How everyone is creativeSaying no to being a slave to the muse & having only 1 creative outletWhere you rekindle your creative juices Find us at: @pullittogetherpodcast | @alexandramatteo @morealikepodcast | @jackieborrego_Episode Mentions: www.pullittogetherpod.com

Isabelle Koritsas is a writer, yoga teacher, entrepreneur & health coach. She started her instagram page @isabellekoritsas about 3 years ago and has loved having a space to share all of herself. Her mission with Good Gut Feelings is that her content leaves you feeling centered, inspired, and on your way towards the most true & unique version of yourself. She hopes to encourage a sense of self and confidence that the wellness industry hides behind. She believes what is most important is finding what works for you - YOU are the one that matters. Isabelle is here to show us options & possibilities while guiding us to make choices rooted in ourselves creating answers that make a difference.She talks:Life as ever evolving individuals Her story with IBS + Healing Alignment in the health + wellness space Leaning into self trust Her High Vibe + Low Vibe Practice Find us at: @isabellekoritsas | www.good-gut-feelings.com | @wearekyltr@morealikepodcast | @jackieborrego_Episode Mentions: High Vibe Low Vibe Life Edit Use MoreAlike10 for 10% off Human Design BluePrint - Erin Claire Jones Use MoreAlike for 10% offKyltr - a Fitness & Wellness Marketplace

Jackie and David go over 2020 in a fun and light hearted way. They share a general overview of the year, their learnings, what is going to be taken with them into 2021, realizations, and what they want more / less of in 2021. Jackie shares some prompts for end-of-year reflection & a really beautiful 2020 closing message. We love yall! Enjoy Find us at: @morealikepodcast | @jackieborrego_

Daniela refuses to be part of the narrative that she does not belong here. She spreads a message of resilience, hard work, and humility will guide you to create the life you desire. Everything is accessible to us because we do have value - the trick is getting clear on what we bring to the world. In her young life she has managed to catapult a career that she is proud of all while creating community for women through her Acceso community. This episode is truly magic. I hope you all enjoy! She shares:Her journey being part of the Deferred Action for Childhood Arrivals (DACA) program Her past stuck points with stress & anxiety Making small opportunities that lead to taking big opportunities The point in which we shift our mindset to get what we deserve Believing in yourself does not equal being entitled Find us at: @dpierrebravo | @_knowyourvalue | @accessocommunity@morealikepodcast | @jackieborrego_Episode Mentions: Accesso Community www.danielapierrebravo.comEarn It! Know Your Value and Grow Your Career in your 20s and Beyond - Mika Brzezinski & Daniela Pierre - Bravo

Katina Mountanos, a renowned writer and creative entrepreneur who founded the viral blog On Adulting that helps thousands of millennials around the world mindfully navigate adulthood. Her debut book, On Adulting: How Millennials (And Any Human, Really) Can Work Less, Live More and Bend the Rules for Good (November, 2020) provides insights, tools, guidance and more to help millennials and GenZ figure out how to navigate adulthood in a conscious, happy way. She recently co-founded a mental well-being startup, Daydreamers, and is pursuing her master’s in clinical psychology at Columbia University.She talks:The importance of community Recognizing you’re not alone The On Adulting Book - one you don’t want to miss Being flexible in our life as a means to truly living Find us at: @onadulting | www.onadulting.com@morealikepodcast | @jackieborrego_

Vrin is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand which lens our ego sees the world through. Depending on that particular lens, we internalize and process occurrences, words, actions and circumstances in very unique ways that will cause our ego to either categorize it as triggering (a particular identity I hold dear is being called into question - DO SOMETHING NOW!) or validating (Ah! I’m being seen as I want to be seen). It is our responses to our ego that spill out in interactions we have with ourselves and others in both the personal and professional settings. By understanding what we are driven by, we develop greater awareness, understanding and acceptance of ourselves and others.Vrin is also a meditation teacher and a life-long practitioner of nada yoga (the yoga of sound), japa yoga (the yoga of meditative mantra recitation) and kirtan yoga. She is also well-versed in tantra, chakra meditation, swara yoga (the science of the breath) and yoga nidra (psychic sleep).Be sure to join us as we continue embarking on the Enneagram + Relationship series!! We are so happy you’re here. She talks:deeper understanding of levels of consciousness Gut center of the Enneagram Deep dive into Head Center Types 5, 6, & 7 Best ways to support our Head Center types & help them grow Find us at: @illuminate.nyc | www.illuminate.nyc @morealikepodcast | @jackieborregoVirn’s Offerings: 1:1 Coaching Enneagram Consultations Intention Setting Template

Vrin is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand which lens our ego sees the world through. Depending on that particular lens, we internalize and process occurrences, words, actions and circumstances in very unique ways that will cause our ego to either categorize it as triggering (a particular identity I hold dear is being called into question - DO SOMETHING NOW!) or validating (Ah! I’m being seen as I want to be seen). It is our responses to our ego that spill out in interactions we have with ourselves and others in both the personal and professional settings. By understanding what we are driven by, we develop greater awareness, understanding and acceptance of ourselves and others.Vrin is also a meditation teacher and a life-long practitioner of nada yoga (the yoga of sound), japa yoga (the yoga of meditative mantra recitation) and kirtan yoga. She is also well-versed in tantra, chakra meditation, swara yoga (the science of the breath) and yoga nidra (psychic sleep).Be sure to join us as we continue embarking on the Enneagram + Relationship series!! We are so happy you’re here. She talks:deeper understanding of levels of consciousness Gut center of the Enneagram Deep dive into Gut Center Types 8, 9, & 1 Best ways to support our Gut Center types & help them grow Find us at: @illuminate.nyc | www.illuminate.nyc @morealikepodcast | @jackieborregoVirn’s Offerings: 1:1 Coaching Enneagram Consultations Intention Setting Template

Vrin is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand which lens our ego sees the world through. Depending on that particular lens, we internalize and process occurrences, words, actions and circumstances in very unique ways that will cause our ego to either categorize it as triggering (a particular identity I hold dear is being called into question - DO SOMETHING NOW!) or validating (Ah! I’m being seen as I want to be seen). It is our responses to our ego that spill out in interactions we have with ourselves and others in both the personal and professional settings. By understanding what we are driven by, we develop greater awareness, understanding and acceptance of ourselves and others.Vrin is also a meditation teacher and a life-long practitioner of nada yoga (the yoga of sound), japa yoga (the yoga of meditative mantra recitation) and kirtan yoga. She is also well-versed in tantra, chakra meditation, swara yoga (the science of the breath) and yoga nidra (psychic sleep).Be sure to join us as we continue embarking on the Enneagram + Relationship series!! We are so happy you’re here. She talks:How she got into Enneagram + Coaching The importance of levels of consciousness Different Center of the Enneagram Deep dive into Heart Center Types 2, 3, & 4 Best ways to support our Heart Center types & help them grow Find us at: @illuminate.nyc | www.illuminate.nyc @morealikepodcast | @jackieborregoVirn’s Offerings: 1:1 Coaching Enneagram Consultations Intention Setting Template

Funlola works in higher education at the collegiate level and is an enneagram expert. That is not all she does, she is a writer educator, and enneagram coach. Basically does it all! She stumbled upon enneagram & felt so seen she knew she needed to know more. She uses everything she’s learned as a tool to expand her love for those around her. When we talked she mentioned the Enneagram is a way to connect to her family, faith, friends, justice, equity, and understand how the world works. She talks:How Funlola got started in the Enneagram What is the Enneagram Understanding it as a tool to understand how you & others move through the world Overview of each of the 9 typesTapping into each types basic fears, desires, and our key motivations We both touch on: How the Enneagram transformed our lives for the better Find us at: @ennagrameverything | enneagrameverything@gmail.com@morealikepodcast | @jackieborrego_Episode Mentions: The Road Back to You - Ian Moran Cron & Suzanne Stabile

Ferny Barcelo is not your traditional therapist. She considers herself a holistic therapist that integrates the theoretical, analytical, and spiritual at the core of her practice. Her mission is to acknowledge true healing that can only be achieved when we equally honor our mind, body, and soul. With nearly a decade of personal and professional experience she guides women towards a wholehearted + authentic way of life. She also is a yoga teacher and a big devotee of the practice that is yoga. She talks:Her personal definition of authenticity How she brings this into her private practice as a therapist How to tap into understanding and knowing YOUR voice Tangible ways to integrate alignment in your lifeFind us at: @fernybarcelo | www.fernybarcelo.com@morealikepodcast | @jackieborrego_Episode Mentions: @wanderlustyoga

On this episode of More Alike Hannah Bricker comes on and shares her experience with pregnancy loss, postpartum depression and anxiety. I am humbled she trusted us to hold space to share her journey into motherhood. The hope for this episode is to raise awareness on these experiences by normalizing hard conversations around the “yuck” life throws at you. October is Pregnancy and Infant Loss Awareness month so know if you share a similar story or experience as Hannah, we see you, we hold space for you, and we deeply love you. She talks:Hannah’s personal story around pregnancy loss The emotions that came before, during, and after Therapy as a form of self love Importance of Mothering yourself Find us at: hannahbricker@gmail.com@morealikepodcast | @jackieborrego_Episode Mentions: Dr. Jessica Zucker @ihadamiscarriage

Leah founder of Common Dandelions is leaning into showing others who to be compassionately eco-conscious. She values connecting with herself as a way to connect with nature. She is working toward sharing her personal journey around motherhood with a side of compassion fueled ethics & sustainability. She talks:ditching the guilt around sustainabilityloving ourselves to love our Earth betterwe only have one life to make it better for those who come after usthings to do right now to build a better planetworking toward removing identify from sustainable livingFind us at:@commondandelions @morealikepodcast | @jackieborrego_Episode Mentions: Environmental Working Group

Michelle felt called to do more & that is exactly what she is doing. She is getting her PhD in Communication, working on starting a life coaching business is an author, hosts a podcast (@beattheclock), and is a teacher! It is her mission to show people they can do more too - all they need is to believe in themselves. She talks:learning to be the leader she always wanted growing upunderstanding personal boundarieswe need to embrace all the things we dont knowfostering community to change mindsetowning your personal abilitiesWe both touch on: Breaking the myth of smallness A cultural renaissance we are a collective are going through Find us at: @michellerubiogarcia | @beattheclockpodcast @morealikepodcast | @jackieborrego_ Episode Mentions: Break Through Fear - Michelle Rubio Garcia “I did not know I was supposed to feel everything” - Glennon Doyle

Kristina Gonzalez, is a way maker for women of color. She started In Bold Company as a way for womxn of color to spark creativity, growth, and real connection with themselves and others. She talks:Starting In Bold Company & Why Her personal story around identity, culture, and stepping into her power as a woman Expanding thinking with sameness & diversity Asking yourself where do your tendencies come from?We all want connection, love, and belonging - we don’t want much. We just want to be seen. We both touch on: Finding your inner voice & letting that guide you Embracing & learning about our culture We are who we are & leaning into our identify as women of color Find us at: @inboldcompany | @kristinaperdida | inboldcompany.com@morealikepodcast | @jackieborrego_Episode Mentions: Austin Women Magazine “From the Desk of Kristina Gonzalez - Sander” Mexican Gothic - Silvia Moreno-Garcia Luster - Raven Leilani The Vanishing Half - Brit Bennet

Christie Vaughn, co-founder of Every Sacred Sunday / full-time artist & illustrator. We chat how one yes in her life absolutely changed her life (for the better) forever. Sometimes all we need to do is jump into the possibilities of what could be. Christie is all about that at her core & mission to share her love of the Lord with those around her. She talks:Using her gift & passion for artLearning to value & learn from the differences of those around us Loving teaching, but realizing she was meant to take a jump into pursuing art full-timeEvery sacred sunday + faithTravel Her 6 week social media cleanse Find us at: @christie_vaughn | @everysacredsundaywww.everysacredsunday.com@morealikepodcast | @jackieborrego_

Erin Claire Jones comes on the More Alike Podcast & drops major knowledge around all things Human Design. Erin uses HD to transform how people see themselves and live their lives to their fullest potential. HD allows you to step into who you were born to be. It takes the time, date, and place you were born to uncover your innate energetic makeup. ECJ goes over each of the 5 HD types: Manifestor, Generator, Manifesting Generator, Projector (ME), and Reflector. Get ready to be seen for you who were made to be. She talks:How she is doing - her time away from the city What human design isThe 5 types of Human Design How you can practically use it in your life We talk about my human design chart as a 5/1 splenic projector Human Design is about pressing into the person you were born to be. I am so glad that person is right here. Find us at: @erinclairejones@morealikepodcast | @jackieborrego_Human Design Offerings from Erin: Discovery your HD chart here - erinclairejones.com/lookupBlueprint - get 10% off at checkout by using the code MOREALIKE Individual Session w/ Erin Friday Flow with Erin Erin’s amazing website - go find her

Today I wanted to talk about finding joy in all the places. I share:the definition of JoyWhat it means to choose joy A personal story about hospice Ways to find joy Share ways you guys find joyThis bite sized episode was just what I needed as I start another semester this week. I can feel overwhelmed but when I stop to recognize all the joy that fills my life (on the daily) things don’t seem to consume me as much. I can’t wait to hear what you guys think. Find me at:@morealikepodcast | @jackieborrego_

Tiffany Lee, creator of @schoolpsychtiffany & her popular youtube channel, School Psychology with Tiffany Lee, comes on the More Alike Pod. We connected through instagram and love for our field as future licensed specialists in school psychology. She talks:How school psychology found herBenefits of finding a mentor Including your support systems Cutting the noise around imposter syndrome & perfectionism We both touch on: Tips that help us balance all the things while being kinder to ourselves. This episode is not only for future school psychologists or those interested in the field. So much of our conversation can be applied to everyone's life! We hope you enjoy it as much as we enjoyed chatting together. Find us at: @schoolpsychtiffany@morealikepodcast | @jackieborrego_Episode Mentions: Tiffany Lee Youtube ChannelThat one time I was featured on youtube: Andrew Yang on Mentors

Jon Wilson, creator of The Grad School Dad, a place for parents to explore, connect, and talk all about nontraditional schooling while chasing dreams. He adds so much wisdom to my life and this conversation around starting over. You don't want to miss it. he talks:Air force → school psychology Moving….a lot How starting over transformed the way he operates in the world Emotional availability We both touch on: Advice to help reframe personal narratives around starting over& so much more. It is always fun diving deeper into relationships and & do just that! Tune in to see how our experiences are more alike than we knew. Find us at: @thegradschooldad@morealikepodcast | @jackieborrego_

Taylor Anderson, owner and creator of The Therapist Notes comes on the More Alike Podcast and adds so much wisdomShe talks:Emotional intimacy, what it is?How to find deep connections with your partner? Expressing your needs as strength Gottman’s “Card Decks” AppWe both touch on: The important of strong sense of self It’s okay to want to miss your partner & create space& so much more! Can't wait to hear what you think of this episode. I know you're going to love it. Find us at: @thetherapistnotes | @helpforthehealers | taylorandersmft.com @morealikepodcast | @jackieborrego_

Today is a solo episode of the More Alike Podcast. I share how I am currently doing (spoiler alert currently being critical) and do my best to actively incorporate practices to promote personal body acceptance. I chat: When you can expect Linda back on the Pod I share about 5 tips to help feel better about body image What is body image / body acceptance Changing narratives in your head I’ve always known I am a verbal person, but didn’t realize how much talking about my internal struggles would be beneficial in my healing. I hope you guys find comfort in the radical honesty I am sharing. Can’t wait to hear what you think. Resources / IG’s to consider: @kalejunkie | @thebirdspapaya | @raffela_mancuso | @themirnavator | @laurenleavellfitnessFind me at: @morealikepodcast | @jackieborrego_

Linda Martinez, a twenty-something interior designer living in Houston & my long time friend, comes on the More Alike Podcast and we have a candid conversation about relationships with our bodies, food, exercise, and nutrition. We chat: What disordered eating is? Or has looked like in our livesOur personal stories with disordered eating You are NOT defined by your body We are not meant to do this alone...asking for help is okayFinding the bright spots & so much more. We knew this conversation was going to be difficult but important. We hope it leaves you with a new found understanding of yourselves or others who may have disordered thinking around food. I would love to hear what you guys thought about this episode (link in IG bio). Always remember in the darkest of moments, you are never alone. Resources / IG’s to consider: nationaleatingdisorders.org The Outweigh Podcast Series within Four Things with Amy Brown @thewellfull | @thewellnecessities | @radioamyFind us at: @lindagmtz | @morealikepodcast | @jackieborrego_