Over The Falls Podcast

In episode 57, we sit down with Welsh football legend Tomi Morgan to explore a life dedicated to the beautiful game. From his early days kicking a ball around in his hometown to managing some of Wales' top clubs, Tommy shares the highs, lows, and unforgettable moments from a remarkable career. We talk first senior games, Welsh Cup finals, Wales semi-pro honours, and the stresses of management—from Carmarthen to Aberystwyth, Llansantffraid to Newtown, and more.⚽ Highlights Include:Growing up with football and early influencesMemorable moments with clubs like Carmarthen, Newtown, Aberystwyth, and PorthmadogPlaying in the Welsh Cup Final and representing Wales at semi-pro levelHis favourite goals, players, and dressing room storiesThe real pressures and rewards of being a football manager

In episode 56, the original trio—Dave, Med, and Dukes—are back at the table to explore a big question: have we lost the art of conversation? From deep chats on communication in the digital age to where chivalry and the idea of being a "gentleman" stand in 2025, this episode dives into the shifting values of modern society. We also touch on hate crimes, changing social norms, and throw in a few tangents on music, crime, and culture—classic Over the Falls style. 

In episode 55, we're spinning the decks with local legend Ed Underwood—Aberystwyth-based DJ, wedding party maestro, and hip hop lover. Ed takes us on a nostalgic journey through the town's nightlife scene, past and present, and shares his passion for scratching, collecting vinyl, and heading to festivals. From Andi's Records to unforgettable wedding sets, this episode is a love letter to music, memories, and late nights in Aberystwyth.

In this week's episode, we sit down with Geth and Iolo, the entrepreneurs behind Aberpoeth Sauna—Aberystwyth's hottest wellness venture. We dive into the world of saunas, discussing the health benefits, the journey of building a sauna business, and their exciting future plans. Of course, it wouldn't be an Over the Falls episode without a few tangents along the way!

Episode 53 is here, and it's just us—Dave, Med, and Dukes—doing what we do best: chatting about anything and everything! This is a classic catch-up session where we dive into films, TV shows, true crime, serial killers, and, of course, a few conspiracy theories. It's the kind of conversation we'd have anyway, only this time, you get to listen in.No script, no structure—just three mates talking like we always do. So grab a coffee, sit back, and join us for a laid-back, unfiltered chat.

In this gripping episode, we sit down with Mick O'Reilly, a veteran journalist with an extraordinary career spanning decades. Now the editor of The Cambrian News, Mick has worked for Gulf News, The Sun (Canada), amongst many others and reported from some of the most dangerous places on earth, including Libya, Syria, and Guantanamo Bay.He shares raw and unfiltered accounts of what he witnessed in war zones, the terrifying close calls that nearly cost him his life, and his early days reporting in Dublin during the Troubles. Mick also gives his blunt take on Ceredigion County Council and where he believes they are going wrong.⚠️ Content Warning: This episode contains graphic descriptions of war, conflict, and human suffering. Listener discretion is advised.

In this thrilling episode, we sit down with Al and Ioan, the adventurous duo behind Lost Mines, the popular YouTube channel exploring abandoned mines across Ceredigion. They share fascinating insights into the history of local lead mines, jaw-dropping artefacts they've discovered, and spine-chilling stories from deep underground. From close calls and near-accidents to eerie encounters in the dark, this episode is packed with history, adventure, and a few creepy surprises! ⛏️ Highlights Include: The rich history of Ceredigion's abandoned mines Artefacts uncovered in the depths of the earth Close calls and dangerous situations underground Creepy stories that will send chills down your spine

It's our 50th episode! Join the founding trio—Dave, Med, and Dukes—for a laid-back, fun-filled celebration as we hit this huge milestone. This episode is all about saunas, work-life balance, tattoos, conspiracy theories, funny stories, traveling, and, of course, a few signature tangents!Thank you for being part of our journey. This one's just us—three mates chatting like we're over coffee, reflecting on life, laughs, and everything in between. It's the perfect episode to celebrate hitting the big 5-0 in podcast terms.

In this weeks episode, we sit down with Hedydd Dylan, a talented Welsh actress known for her roles in Hinterland, Emmerdale, and numerous theatre productions. Hedydd shares her journey growing up in Aberystwyth, her time studying at RADA, and the highs and lows of a career in theatre and television. We also explore her perspective on balancing parenting with a thriving acting career. And as always, a few tangents along the way!

This week we sat down with YouTuber, Gardener and #1 Sunday times best selling author, Huw Richards. We explore his journey from a small-town gardener to a global advocate for sustainable living. Hear about his early life, the stories behind his books, his thoughts on gardening and politics, and the inspirations that drive his mission. Perfect for gardeners, book lovers, and anyone passionate about creating a greener future. We also discuss his favourite films, music and a few tangents along the way including hot topics such as artificial intelligence! This episode is sponsored by Kitchenwide. Kitchens and joinery, made by the trade, for the trade. Proudly supporting and listening to Over The Falls Podcast. www.kitchenwide.co.uk This podcast is recorded, edited and delivered by ShoreBreak sounds.

Welcome to over the falls podcast episode 47, this week we sat down with Emma O' Sullivan who  is the founder of the incredible ‘DPJ foundation' which is a mental health farming charity.  We discuss her early life, her career as a teacher, family and the very emotional and brave story of how and why the DPJ foundation was started and all of the amazing work that they are doing as an organisation.   Just a quick heads up that we have an open and honest conversation about suicide and the early signs within this podcast.  If you do need help, advice or guidance please visit www.thedpjfoundation.co.uk This weeks episode is sponsored by CattleStrength. Based in Felin Fach, they offer PT sessions, classes, kids classes and online training. Find them on Instagram, Facebook and www.cattlestrength.com

This week we sat down with multiple award winning wedding photographer, Andy Griffiths. Originally from Aberystwyth, we discuss his upbringing, photography, how covid/lockdowns affected both him mentally and financially and also an in depth conversation on raising his son Alby who has super powers! Thank you to this weeks sponsor, Dove and Dowel. 'Bespoke kitchens and furniture made for you at a fair price , proudly supporting and listening to Over The Falls Podcast' www.doveanddowel.co.uk #wedding #weddingphotographer #adhd #autism #business #mentalhealth

This week we sat down with professional cyclist Stevie Williams.  We discussed growing up in Aberystwyth, his cycling journey, Stage wins, Tour de France, the Olympics, ups, downs, favourite films and everything in between.  It was an honour to sit with this man for a few hours and we hope you enjoy it as much as we did!  Thank you to this weeks sponsor Kitchenwide. 'Kitchens and joinery made by the trade for the trade, proudly supporting and listening to Over The Falls Podcast' www.kitchenwide.co.uk  @EurosportCycling   @CyclingProNet   @gcn   @WelshCyclingTV   #tourdefrance  #welshcycling #aberystwyth #olympics #olympics2024 #olympics2024paris  #cycling #cyclinglife #cyclingteam #wales #podcast #winner #lafleche #laflechewallone #tourdownunder #australia #critracing #cyclingnews #cyclingnutrition #cyclingfans #cyclinginsider #tourdesuisse 

Episode 44 - Welcome to Eryn and Lewis our first Aberystwyth University students to the show!  We discuss music, life in Aberystwyth, Music and Bands society, their courses, mental health and a great little insight into student life!  Thank you to this weeks sponsor: Kitchenwide 'Kitchenwide, Kitchens and joinery made by the trade for the trade, proudly supporting and listening to Over The Falls Podcast' www.kitchenwide.co.uk #aberystwyth #podcast #aberystwythuniversity #university #psychology #counselling #filmandtv #music #bands 

This week we sat down with just the three of us to discuss the reasons behind starting the podcast,how it has evolved and where we see it going. We also discuss the arts, theatre,stand up comedy, music and of course, a few tangents and rabbit holes along the way!

This week we sat down with Town Councillor and former mayor of Aberystwyth, Kerry Ferguson. We discussed her work, business, her passion for Aberystwyth and some of the hot topics from our town at the moment! Thank you to this weeks sponsor: Dove and Dowel. Dove & Dowel, Bespoke kitchens and furniture made for you at a fair price , proudly supporting and listening to Over The Falls Podcast. www.doveanddowel.co.uk

This week we sat down with Rich 'Rico' Martin and discussed his athlete coaching business, social media, growing up in the seaside town of Aberystwyth, early struggles of fatherhood, fears and of course, a few tangents along the way! Thank you to this weeks sponsor : Total Plumbing in Aberystwyth. A Welsh family-owned plumbers' merchant with 17 branches across South and West Wales and are part of the LBS group. Selling all types of plumbing & heating and also have a bathroom showroom where we all budgets are catered for. They have a great local team willing and waiting to help. Pop in to see them or call 01970 606040 or email them: Aberystwyth@total-plumbing.com. #coaching #podcast #mensmentalhealth #mentalhealth #athelete #mountainbiking #parenting #fears #business #personaltrainer #plumbing #interview #funny

Over the Falls Podcast Episode 40. If you are enjoying our podcasts, please hit that like and follow/subscribe!  This week we sat down with BMO Coaching head honcho, Bryn Mac. We discussed football, coaching, running his own successful business, Diabetes,  Music and Djing and of course a few tangents along the way!  More Info : www.bmocoaching.co.uk Thank you to our sponsor:  Kitchenwide, Kitchens and joinery made by the trade for the trade, proudly supporting and listening to Over The Falls. www.kitchenwide.co.uk #podcast #interview #football #footballcoaching #coaching #business #music #dj #events #festival #wellbeing #diabetes #diabetesawareness #diabetesmanagement #kitchen #joinery #kitchens

This week we sat down with James Edwards. We talked about his journey with mental and physical health, diet, testosterone, his new venture as a mens coach and of course, a few tangents along the way. We hope you enjoy! #podcast #mentalhealth #mentalhealthawareness #fitness #fitnessmotivation #journey #testosterone #diet #coaching #aberystwyth #ceredigion 

This week we sat down with Andrea Hamilton who is currently transitioning from male to female. We discussed her journey to date, the struggles, acceptance, and the love for her family and friends. Andrea educated us and definitely holds some key advice for anyone in a similar situation. We also touched on Transgender Women competing in Women's sports which has certainly been a hot topic. We hope you enjoy and part 2 will be with you soon... #transgender #transgenderwomen #trans

This week we sat down with Josh Thompson, the Demon Barber of Bridge Street, Aberystwyth. We discussed his journey in the barbering world, mental health, fitness, Gracie Jiu Jitsu and everything in between. We hope you enjoy! #aberystwyth #barber #barbershop #barbering #toniandguy #hairtransplant #mentalhealth #mentalhealthawareness #fitness #running #jiujitsu #graciejiujitsu

This week, we sat down with Ben Lake who is the Plaid Cymru politician serving as the Member of Parliament for Ceredigion. We discussed politics, his current roles, stress, mental health, Ceredigion, Wales and everything in between... We hope you enjoy! #podcast #wales #ceredigion #plaidcymru #politics #politician #benlakemp #lampeter #mentalhealth #stress #cymru 

Welcome to over the falls podcast episode 35. This week we sat down with just the three of us to discuss our fears and any particular traumas that have happened in our lives that have either impacted us or that we have learnt from. We felt it was really important to sit down and talk about these things which again proves the point that it is good to talk and open up. We hope you enjoy! This episode is sponsored by JDM Construction, Ceredigion's go-to builders for all of your construction needs. From renovations to wood burning stove installations, they have got it covered. Quality work and local expertise. Transform your home with JDM Construction.   Dave, Med and Dukes 

This week we sat down with Canadian born, now Aberystwyth based, Simon Le Pine. We discussed his time in Canada in Search and Rescue, the wildlife, expeditions, the new website he has set up to help in the search for missing people (Golden Hour Response) and the devastating cycling accident which almost cost him his life. We had a great time talking to this man, check it out! #canada #wales #podcast #missing #Aberystwyth #accident #wilderness #outdoors #skiing

This week we sat down with Retired Captain, Colin Jones MBE who served in the Army for over 30 years. We discussed the numerous tours he has been on including the Falklands, Iraq and Northern Ireland. Also, his journey to become a Captain, family balance and the amazing amount of Charity Work he has done. We hope you enjoy! Dave, Med and Dukes 

This week we sat down with the owner and founder of CattleStrength, Rhys Jones. We discussed his business, farming, the benefits of exercise, how he balances everything he and his small team do everyday and the continual growth of the CattleStrength brand. We've been waiting a while to get this man in the studio and he did not disappoint! #podcast #aberystwyth #cattlefarm #cattlestrength #farming #wales #fitness #fitnessmotivation #ceredigion #workout #business #expansion

This week we sat down with professional artist, Seren Morgan Jones. Seren's work reimagines historical welsh figures with a feminist and contemporary twist. In the episode we discuss the early years, the art world, her time at St Martins College of Art, her processes and the daily juggling act of having a young family..we hope you enjoy! #podcast #wales #art #artist #welshartist #aberystwyth

**30 Minute Bonus Episode.Top Ten Scariest Films** As halloween is looming…we discuss and list the Top Ten Scariest films as voted for by rotten tomatoes! We hope you enjoy. #podcast #halloween #scary #scarystories #scaryfilm #horrorstories #horror #Exorcist #topten #scarymoviepodcast 

This week we sat down with Nick Helm who is a Comedian, Writer, Actor and Rock Musician. He is self aware of his own mental health and is very open and honest about it, which is what this podcast is all about.  We had a really good chat, we had a laugh and learned a lot.  We hope you enjoy! #podcast #comedian #actor #writer #rockmusic #album #mentalhealth #mensmentalhealth #mentalhealthawareness #aberystwyth #wales #ceredigion

This week we sat down with Nathan Davies, Head Chef of the local restaurant SY23.  Nathan and his team achieved a coveted Michelin Star for culinary comfort and excellence. We discussed the journey he has been on from cooking for his family at age eight to where he is today, the sacrifices, experiences, influences, family, struggle and of course his incredible passion for food and service. Nathan was such an inspiring person to sit and chat to and we can't wait for you all to hear it. Thank you everyone for all of the ongoing support!

This week we sat down with our first female guest, Jess Davies! Jess started her career as a glamour model but is now a presenter,campaigner and activist. We discussed everything she is campaigning for, her documentaries on deepfake porn and social media, artificial intelligence and her previous work in the modelling industry. We hope you enjoy! #deepfake #ai #modelling #Campaigner #activist #wales #podcast

This week we sat down with Ex Royal Marine Commando Neil Adams. We chatted about the brutal training to become a Royal Marine, the two tours he did in Afghanistan in the height of the conflict, the close calls, how he controlled fear in those situations, his rock solid mindset to never looking back and to keep moving forward and we chatted about his current PT business which is going from strength to strength. We learnt a lot of from this man and we have full respect for everything he has achieved and been through. We hope you enjoy! Dave,Med and Dukes.

This week we sat down with Russell Hughes-Pickering who is a Corporate Lead officer for Economy and Regeneration in Ceredigion County Council. We chatted about his career, his ability to handle stress, voluntary work, his diagnosis and treatment for Prostate Cancer and a good old chat about Aberystwyth and everything in between. We hope you enjoy!

This week we sat down with UFC Legend Royce Gracie!  Royce Gracie is a Brazilian,Retired Professional mixed martial artist, a UFC Hall of Famer and a Gracie Jiu Jitsu Practitioner.  A member of the Gracie family, he is considered to be one of the most influential figures in the history of mix martial arts.  We were so lucky to spend time with him,learn about his family, his upbringing, fighting and his bullet proof mindset.  We cant thank West Coast Jiu Jitsu in Aberystwyth enough for making this happen.  Prefer to watch? - https://youtu.be/-LdUe5GYtTw We hope you enjoy!  Dave, Med and Dukes. #graciejiujitsu #podcast #roycegracie #ufc #bjj #UFC30Years #ufc1 #kenshamrock #mma #mmafighter #brazil #pandemic #graciediet #mindset #mensmentalhealth #halloffame #ufchistory #aberystwyth #faberystwyth #ricksongracie #father #wales #charlesoliveira #fabriciowerdum #natediaz #nickdiaz 

This week we sat down with the very inspirational and local property developer Joseph Evans. We talk about the journey he has been on to get him to where he is today, the good times, the bad times and everything in between. Joseph was a fantastic guest which all three of us took a lot from. We hope you enjoy! YouTube Link: https://youtu.be/H0tOXDWx470 Dave,Med and Dukes.

This week we are celebrating our one year anniversary of the podcast and in this episode we take a look back at everything we have learned and discussed with ourselves and some of the great guests we have had on the show. We try to cover as much as we can and obviously there are a few tangents along the way! We want to take this opportunity to thank you all for tuning in and liking/sharing our posts on the socials as it really helps with reaching out to more and more people that may need it. Here's to the next year! Prefer to watch? YouTube link: https://youtu.be/SdGcc6nn0TI Dave,Dukes and Med X

This week we sat down with Chris Rees who is one of the founding members of the addiction support group, Sober Ninjas. Chris talks about the work that they do to help people in need and his own journey and battles with addiction and coming out on the other side with a totally honest account and inspiring story. We hope you enjoy and if you do need any advice or help with Addiction, search Sober Ninjas on Facebook and get in touch. YouTube link: https://youtu.be/ZzhJLAG3dPE Thank you all again for the ongoing support. Dave,Med and Dukes.

This week we hit a landmark episode of Number 20 and we wanted to mark the occasion with a big guest.  We were lucky enough to spend some time with ex professional cyclist,Gruff Lewis.  We talk about his cycling,what got him into it, the highs, the lows, what his plans are for the future with competing in Ironman races and we also discussed and listened to some of the family traumas that have affected them over the years.  We hope you enjoy. Thank you all again for the ongoing support, we really appreciate it. Dave,Med and Dukes x YouTube Link: https://youtu.be/6uQvI0avbE4

This week we sat down with Jamie Ambler who is an ex professional boxer from Aberystwyth with 86 professional fights to his name. We had a really interesting and in depth conversation about his childhood,his upbringing,what led him on the path to boxing,facing the likes of Tony Bellew and everything in between. We hope you enjoy! Dave,Med and Dukes X You Tube Link: https://youtu.be/o38BO1d3cmI

This week were are talking about our hometown Aberystwyth and the surrounding areas. We discuss the positives,the negatives,all of the great things to do which all helps with our mental wellbeing, our recommendations, the rumours and the obvious little tangents along the way! We hope you enjoy and thank you all again for the ongoing support. If you would prefer to watch the episode click here: YouTube link: https://youtu.be/eD34zYL3dG8 Dave, Med and Dukes x

This weeks episode is all about Music. We are keeping things light hearted again and we discuss our favourite Bands,Dj's, First Gigs, Favourite Gigs,Festivals, Influences and some random ramblings along the way! We hope you enjoy this one as much as we did chatting and catching up about this great topic :) Dave, Med and Dukes X #aberystwyth #podcast #ceredigion #metal #rock #dancemusic #trance #band #festival #anjunabeats #anjunadeep YouTube Link here : https://youtu.be/AzbXmOXURJc

When we first met Jon Butler, we knew we wanted to get him on as a guest on the Podcast and he didn't disappoint! He is a really positive,intelligent and inspirational guy who we absolutely loved sitting down with and chatting to. Jon talks about the Aber Dads Club he runs in Aberystwyth, his work as Chaplain at Aberystwyth Town football club, his previous work as a Police Detective and of course, his work as a Pastor and Religion. It was a really interesting conversation which we took a lot from and we loved having him on. If you want to listen to or watch one of our episodes, make it this one. YouTube Link - https://youtu.be/A7QrthEMO8s Thanks again for all of the ongoing support and to Lee Coulson for the loan of the camera :) Dave, Med and Dukes X

This weeks episode is all about 'Being a Dad'. We are no experts but we are honest and we share our experiences so far on our parenting journey. This includes some of our tips getting through the tough times and of course the enjoyment of the fun times! We hope you enjoy! YouTube Link : https://www.youtube.com/watch?v=WJLLcoYHt7U Dave,Med and Dukes X #parenting #parentingtips #dad #dadlife #dads #dadtips #aberystwyth #ceredigion #mensmentalhealth #podcast #mensmentalhealthmatters #mensmentalhealthawareness

We have kept it light hearted this week and its all about Christmas! Christmas Films, Food, Songs, Memories, Nostalgia and plenty of random tangents along the way. We do understand this can be a particularly tough time of year for a lot of people and we do touch on these subjects as well.. Thanks again for the ongoing support and we hope you have a lovely christmas! YouTube Link - https://www.youtube.com/watch?v=w2P7X6FlEaM Dave,Med and Dukes X #aberystwyth #ceredigion #homealone #diehard #Sprouts #pigsinablanket #boxingday

Netflix,Amazon,Sky,BBC,ITV, Channel 4. We discuss our favourite shows and series from most of the main streaming platforms and TV,including some recommendations that you have to watch! We kept it lighthearted,fun,Interesting (Hopefully) and obviously a few tangents along the way.. Thank you for the ongoing support and we hope you enjoy listening to this one as much as we did making it. YouTube Link : https://youtu.be/Z7os8WypuLM Dave,Dukes and Med x

This weeks episode we sat down with Mental Health Monster's Managing Director, Nathan Jackson. We received some amazing tips on a range of topics regarding Mental Health which includes: Opening up,Listening, Anxiety, Sleep and 'Beer Fear' amongst others. The knowledge and passion from Nathan was great to listen to and we hope you take away as much as we did from this episode. Dave,Med and Dukes x Please fill out the Ceredigion Mental health survey as we've discussed here: https://k70x9ajcmsu.typeform.com/mhce... Youtube Link in full HD Viewing : https://www.youtube.com/watch?v=ynes8aeKcX0&t=148s #aberystwyth #ceredigion #MentalHealthMonster #mentalhealthawareness #mentalhealth #mensmentalhealth #wellbeing #sleep #anxiety #openingup #listening

As halloween is looming, we decided to keep this one lighthearted and discuss our favourite horror films,scenes and some creepy stories that have happened to us whilst growing up..We really enjoyed doing this one, it brought back a lot of nostalgia and also its safe to say I nearly slept with the light on that night after recording the episode! Enjoy! YouTube link: https://www.youtube.com/watch?v=yFjmsv0sgjw&t=2s Dave,Med and Dukes X #aberystwyth #ceredigion #halloween #halloween2022 #Abertoir #theexorcist

How are you..? Its a simple question we ask each other a lot but do we give an honest answer? Its amazing where the conversation can lead when we actually ask how are we doing and delve deep into whats actually going on in our heads rather than just saying 'I'm fine'.. We hope you enjoy this one and always check in on each other. Dave,Med and Dukes X Prefer to watch it? Link to youtube: https://www.youtube.com/watch?v=yjPcAi5yNA0

This weeks episode is all about the current situation with money and money worries. We first delve into the history of one the guys money issues growing up and then onto more up to date subjects with the imminent price rises of energy and the increasing cost of living and what we are doing to try and help our own situations. We of course go on a few tangents along the way and dare I say it, a few conspiracies! We hope you enjoy and thanks again for all of the support. Dave, Dukes and Med X Youtube Link: https://www.youtube.com/watch?v=MhDTX6qWfKo #aberystwyth #ceredigion #money #Moneysavingexpert #moneysavingtips #energyprices #fuelpricehike #mensmentalhealth #mentalhealthawareness

Gavin Lewis swam the English Channel, solo in 2016. We discuss his training, his fears, what his body went through both physically and mentally and how he accomplished the huge task of swimming the channel solo. This is a great insight into what goes on in the background when training for an event like this and the journey and sacrifices. We really enjoyed having Gavin in the studio, we laughed, we got emotional and it was a really interesting and an inspiring story to listen to and we hope you enjoy. Dave,Dukes and Med x. YouTube: https://m.youtube.com/watch?v=WPh9diwFghY

This weeks episode is about Dave's Ironman Wales triathlon training in 2019 and the event itself. This then leads onto how things caught up with him mentally after a very eventful and stressful year and of course a few random tangents and ramblings along the way. We hope you enjoy! If you would prefer to watch the episode - YouTube link : https://youtu.be/7-Zkoe7_S5A Dave, Med and Dukes X