Podcasts about emma o

A Sauna Talk from the British Sauna Summit, Tuesday, 20 May 2025 Hilton London Canary Wharf. Last year, Sauna Summit 2024 and 1.0, about 120 of us gathered rooftop at in Hackney. The spirit was both well organized like a conference, and yet intimate like a family gathering. This year, as attendance swelled to well north of 300, the Hilton Hotel ballroom provided a backdrop and familiarity of a “proper” (to use the British word) organized meeting. This is the evolution of sauna. What started as a somewhat jest and jovial organisation, like the growth of many things sauna, the British Sauna Society has ballooned into a structured membership of several hundred, representing the “saunapreneurs” of public saunas that dot the map of the UK's shoreline, streams, and urban communities. Yours truly was given the honour of announcing the winners of the second annual Sauna Summit Awards, which showcases outstanding saunas (Best Urban, Best Community, Best New, etc.). All of the contest participants are winners. And though there's surely pride and competition behind the curtain, yet what is displayed in the UK sauna scene is more collaboration and support. The Brits seem to recognize that the rising sauna tide lifts all public sauna boats. London Calling I am reminded of my time living in London. It was decades ago, and I had the dream job of music listings editor at Time Out magazine, where i'd have one on one relationship with the music venues (Dingwalls, Brixton Academy, etc.) and what stood out was the pricing structure of concert tickets. General admission at the top, then the list of discounted tickets (senior, student, unemployed, single parent, counsel estate resident, library card holder, etc.). It's ingrained in British culture to proudly support those underserved. And sauna culture today shares that “community support” ethos. America may face headwinds in this regard, being more capitalistic centric, yet Britain waves the flag of “serving their community” as evidence by the hundreds of saunas dotting their shoreline and beyond. Anyhow, in this episode we get to hear one on one conversations with folks from Harvia, Jake Newport from Finnmark, kindred spirit author Lassi Liikkanen, key Summit organizer Mark Lamb, his wife and author Emma O'kelly, Sauna from Finland Carita, Rob De Bank, and other folks “behind the scenes” and “between the action.” Notes from presentations at the British Sauna Summit: Carita 1. Take as long as you like in sauna. Listen to your body. 2. Nudity is common in private saunas. Often ladies and men's sides. 3. Most Finn's prefer 70-80c and we make löyly. 4. Sauna is a safe and relaxing activity for all ages. Sauna at the lake helps make family memories. 5. Everyone sweats differently. More sweat doesn't mean better 6. Sauna stones wear out. Replace them regularly. She changes stones twice a year. 6. Clean the sauna – deep clean under the benches. Dry the sauna after every use. 8. Whisking is gentle and relaxing. Good for your skin and circulation. Every sauna has its own soul. Löyly is the main thing. Dr emelia Vuitisalmi “Sauna is the one single place where we truly feel safe and we can relax.” Finns don't count minutes or measure temperature. Sauna stimulates three hormones 1. Dopamine. Direction Motivation and reward.  Walk your true path. Sauna is the place to answer these questions 2. Serotonin. Safety Sauna is the place where we feel safe. 3. Oxytocin. Connection. Sauna is an amazing place to connect with ourself. What is behind our own thoughts. Deep healing power of sauna takes us to a state of love. Sweat. Let go. Belong. The deep power of sauna. — Rob Da Bank Slo Mo Drew parallels of organizing festivals to the sauna space in UK. Dom Bridges Running his sauna for 12 years on the beach in Margate. Free. Significant part of the town. More like a skatepark, its own ecosystem. No one owns it, a spirit of togetherness. Sara Higgins Seaside Sauna Haus Dorset. “It's about connection with yourself, and it's also about connection with who you share the bench with. “ “Focus on your thing and shout about others. “ Wild Scottish Sauna Jayne McGie & Jamie Craig-Gentles Met each other in the water. Started as a swim group. “We go into the sea to release. “ They run 5 saunas and are very active in their community. 1,000 people. 5 pounds each. Brought communities together. Staffing is also part of the community. 18 sauna hosts. Work for one day a week. Extra money for them as a second job. Zack Avery &Soul Community. The heart of the project is to give people a space to belong. Share spaces together. West London  Dundbar theory. Societies thrive in communities of about 100-150 people. Egalitarian space. Not wearing their title. Shared humanity in sauna.  Heart of the community space. The sauna is the center of the community space. Need for nurturing spaces. A thirst for better ways of being in the city. Dr Martha : an expert in ritual and belonging. Move our way from the normal to the secret. Physically taken away from the normal… liminality. Neither here nor there. Sauna creates an intense lininal space. Research with extreme groups. Extreme experience bond us together. Expert in ritual and belonging. —- The holy trinity : fire, ice, and löyly Lasse spoke about the three methods of heat transfer plus condensation (moisture forming on the body). If you follow the “Instagram sauna” and replicate it, you may run into problems that you cannot even power up the heater.” Daryl Bosomworth Brass Monkey Spoke about ice. And the cold. The important factors of why and how to bring cold as a best practice for saunas. Cold : “you are micro dosing with a potent stressor. “ Alex Lembke, Finnish Sauna Master of the year. Aufguss means pouring hot water on a tea bag. Technical aspects of löyly. Self Nature – spirit protecting the human. Löyly – your life force. The functions of your body. Your life form.  Life force of every being. “If a sauna has no löyly , it doesn't live. It doesn't breathe. “ You should experience good löyly. Odorless. Long lasting. Pour löyly. Lasts a long time. “Everyone deserves good löyly. “ —- Nick Cassenbaum: Jewish schmeisting culture. Bubble Schmeises. Rosanna Cooney At one time, there's were 75 Turkish style baths in Ireland. The remembering happened when the nature connection came back Mikkel.  The three Pilar's Social Physical Spiritual – sense of connection with something larger than ourselves. —- Cosmin Cîrîc.  Therme Bucuresti Erin Lee. Koru Wellness Ltd. Aufguss is a sensory experience. You can bring in natural elements close to your sauna. Plants. Sand and oils. Basic elements. Show aufguss can present the story. They can put their soul on the table. It's a beautiful art. Emma O'Kelly. Started with 80 saunas for the book. Then within the year,  Feb 2025 – 189 saunas in the book.

We finally have another actual defender on the pod, we just had to go back to 2011... 37 golden minutes with Club legend Roger Hayden as he shares stories with Jordan Clark and Emma O’Driscoll about the past, the present and everything in between. ⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment? send them in at the link → https://memo.fm/freodockersvoicememosSee omnystudio.com/listener for privacy information.

Jeff THE WIZ Farmer loves a chat, which makes him the perfect guest for our podcast! This week Jordan Clark and Emma O’Driscoll come to you from Optus Stadium with the original Wiz. WE WANT YOUR VOICE MEMOS got a question, suggestion or comment?send them in at the link → https://memo.fm/freodockersvoicememos/See omnystudio.com/listener for privacy information.

A conversation about Western Sydney Literature and Working Class Literature with creative writer Emma O'Neill-Sandham who is a PhD researcher at the University of Sydney. Emma's research and creative writing are in part informed by her own life experiences in Western Sydney. This episode features Emma reading parts of her creative nonfiction piece 'The Salon' set in her mother's home hair salon. Emma is interested in stories that are told from Western Sydney cultural perspectives, and her research is spotlighting the creative works of other writers from the western suburbs. Part of Emma's doctoral research is exploring working class and Western Sydney themes through a novel she is writing as a creative practice part of her PhD. Among other milestones Emma has been awarded a Varuna Fellowship, a Western Sydney Emerging Writers Fellowship, and a Master of Creative Writing qualification from Macquarie University.

Our guest for Season 4 Episode 3 of the GAA Minor Moments podcast with Electric Ireland is Dublin Camogie player Emma O'Byrne.Throughout the episode, Emma shares her unique journey into camogie, from its unlikely beginnings to the lessons learned during her minor years and beyond.Emma explores the importance of team spirit, the influence of diverse sporting experiences, and the pride of representing Dublin, offering valuable advice to aspiring young players. She emphasises playing with freedom and cherishing the friendships forged on the pitch.Every Tuesday, well known Irish stars will share memories from their early sporting careers and reflect on the defining moments from playing Minor and how that shaped them both on and off the pitch.For more information on the Electric Ireland Camogie Minor Championships go to https://www.electricireland.ie/camogie-minor-championships.For more information on the Electric Ireland GAA Minor Championships go to https://www.electricireland.ie/gaa-minor-championships. Produced and hosted by Fergal O'Keefe at https://lume.ie#ThisIsMajor Hosted on Acast. See acast.com/privacy for more information.

In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links: https://www.builttoendure.pro/

Emma O'Donnell was nominated as a Beck's Player with Heart for her commitment and passion on and off the field and court. Her favorite part about being in high school sports is being with her friends, going on long bus rides, and creating memories she can tell her future kids about. She enjoys how much she has grown and matured throughout sports. She can learn a lot about taking accountability and personal development. Throughout her high school career, she has faced many challenges, from injuries to mental battles. Over her years in many sports, she has learned to talk to coaches even when she was afraid. In a way, this has helped her grow as a person and understand what the next stage of life will be like. Emma has competed in volleyball and track and field all for four years and was a team captain this year on her volleyball team. She has been involved in FFA since her eighth-grade year. She has been lucky enough to attend state for CDE every year and win many district competitions. Additionally, she has been on her land and range teams over the years and will be attending nationals this April, representing the state of South Dakota. Emma has also been a member of Yearbook for the past two years and has participated in her school's one-act play. Outside of school and sports, you can find Emma volunteering at her local community with various activities such as cleaning and decorating her local church and tying blankets to donate to people in need. Her basketball and volleyball teams volunteer each year to host a camp for elementary school kids to come and improve their skills. She works on the volunteer ambulance as a cadet to help EMTs and she has also helped at the local Lemmon Jr. Livestock Show. Agriculture has always been a huge part of Emma's life. She has lived on her family farm and ranch her entire life, and it's made her who she is today. She has been through agricultural hardships and successes, which has made her see the beauty and lessons through it all. Working in agriculture, she has learned many life skills and her father has instilled in her a good work ethic. Emma plans to attend BSC to pursue a degree in diagnostic medical sonography. She will also get her realtor license to help her family farm and ranch by selling and buying land and renting out land. After completing her degree, she plans to return to a rural community to give back to small communities in great need of medical help. She believes that growing up in a small community teaches the value of helping others. Throughout her years in Lemmon, she has seen the community rally around to help fundraise or donate to someone in need, and she hopes to one day move to a small community and be a member who helps others out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Planning rules on cabins and modular homes in back gardens could be relaxed- as part of renewed efforts by the Government to solve the housing crisis. To disuss this Emma O'Hegan, Log cabin owner who has been documenting her journey on Instagram, builder and co-founder of Common Knowledge, Harrison Gardner & Social Democrat TD, Rory Hearne.

We all wish we could book more with our agents, right? I know I do! They signed us in the first place, so we must bring something to the table. But how can we convert that into more bookings and more earnings? Emma O'Neill is a non-union voice actor earning over 50% of her income through agents and managers. So if there's a secret to this, she's figured it out; and now she's sharing! In this episode Emma offers plenty of tips for building better relationships with agents, giving them what they're looking for so they'll want to work with you, and continually improving your own craft so you're always curren with what they need. We talk landing agents, working with agents, the difference between agents and managers, how to increase your book rate and so much more.  CONNECT WITH EMMA O'NEILL Emma O'Neill Website - https://emmaoneillvo.com Emma O'Neill on Instagram - https://instagram.com/emmaoneill Emma O'Neill on LinkedIn - https://www.linkedin.com/in/emmaoneillvo Emma O'Neill on LinkTree - https://linktr.ee/emmaoneill Emma O'Neill Coaching Consult - https://tidycal.com/emmaoneill   Marc Scott on Instagram - https://instagram.com/marcscott VOpreneur® on YouTube - https://youtube.com/@vopreneur RESOURCES FOR VOICE ACTORS * Voice Over Marketing Playbook Visit https://voiceovermarketingplaybook.com * The VOpreneur Guide to Testimonials Visit https://vopreneur.com/testimonials * Get an instant $25 credit when you sign up for VoiceZam Visit https://voicezam.com/marcscott * For voice over services: Visit https://marcscottvoiceover.com * Want VOpreneur Swag? Visit https://teespring.com/stores/vopreneur * Join the VOpreneur Facebook Group Visit https://facebook.com/groups/vopreneur EVERYDAY VOPRENEURS IN THIS EPISODE * Thanks to "Uncle Roy" for production assistance! Visit https://antlandproductions.com * Thanks to Christy Harst for VO contributions! Visit https://christyharst.com * Thanks to Krysta Wallrauch for VO contributions! Visit https://krystawallrauch.com If you need guidance with your voice over business or learning how to more effectively market, I can help. Book a 15 minute free consultation with me to discuss your specific needs. Book Your Consult KEY TAKEAWAYS Most voice actors earn less than 10% from agents. Building relationships with agents is crucial for voice actors. Networking at conferences can lead to valuable connections. Managers focus on personal branding while agents handle business aspects. Be easy to work with. Casting directors are often supportive and want actors to succeed. Taking risks in auditions can lead to better opportunities. Current trends in voice acting are shifting towards more authentic reads. Improving relationships with agents can enhance booking opportunities.

O'Drizzy dials so we can congratulate her on her SECOND all Australian call up. And Dean Cox has been announced as the new head coach for Sydney Swans as Justin Longmuir steps down.  See omnystudio.com/listener for privacy information.

In this week's episode of The Publisher Podcast, we hear from Emma O'Brian, SVP Strategy for Dow Jones. Everyone knows Dow Jones – or at least a few parts of its portfolio, even if they don't know it as part of the greater organisation. But as the company moves from a portfolio-based business to a vertical-oriented publishing and information one, how is that impacting its back room strategy, and how it seeks new acquisitions? The company is more than simply the index that bears its name, as our guest this week makes clear right from the off. However, much of what underpins its success is the same focus on providing tangible insights to audiences, as and when they need it. Increasingly, its stable of publications under the Dow Jones Portfolio – including the Wall Street Journal, Barron's, MarketWatch, and many more – are just as integral to their audiences as the index is to stockbrokers and traders. It seeks to deliver relevant information to its audiences, no matter where they may be. In this episode, the final of this season, Emma sets out how a change in strategy that occurred when Almar Latour came into the role ultimately changed how those publications are aligned and operated behind the scenes. This season is sponsored by BlueConic, the customer data operating system that makes your data work harder, so you don't have to. Whether it's capturing valuable audience insights or activating them with precision, the possibilities are endless with BlueConic's all-in-one platform. See how companies like yours are turning understanding into action and driving real business growth.

This ep has been two years in the making, and we're FINALLY bringing it to you! We're chatting with our divine and dear friend Emma, the Managing Director of Mum's PA—aka Sydney's queen of decluttering, home staging, and packing. Get your note pads out because we're about to give you all the tips and tricks to making your home a ZEN zone. (Zoning is very important fyi) What's Mum's PA, you ask? Think about your to-do list… now picture someone else smashing it out for you. That's them! Whether it's organising your pantry, styling your home for sale, or even sorting your next dinner party, Emma and her team have you covered. They're all about turning chaos into calm and giving you back your most precious thing—time.We're about to steam line your life one basket at a time. LESSGOO! AND - if you're wondering how to get the process started (which we know you are) - we've got you sorted: https://mums-pa.com.au/contact-us Hosted on Acast. See acast.com/privacy for more information.

Stress isn't just in your head—it affects your whole body! Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of addressing stress before it escalates. Emma shared her own experience of physical collapse due to stress, underscoring the need for emotional regulation and mindset work. Self-care should be daily maintenance for mental and physical health, not a luxury. Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and no-nonsense, practical coaching skills with her extensive expertise in helping her clients shift their mindsets & change their lives for the better. She helps women get unstuck, stop people pleasing, overcome overwhelm & reignite their passion & purpose. Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table. She's an award winning dog photographer and has built successful photography studios in both the UK and South Africa. Emma hosts the Lemons & Pineapples podcast, a weekly show where she shares life hacks, coaching tools & inspiring, insightful guest interviews to help women activate their inner game so they can up-level their outer reality. Connect with Emma! Website - https://emmaobriencoach.com/ Facebook, TikTok, Instagram, LinkedIn, Lemon and Pineapple Podcast

Welcome to over the falls podcast episode 47, this week we sat down with Emma O' Sullivan who  is the founder of the incredible ‘DPJ foundation' which is a mental health farming charity.  We discuss her early life, her career as a teacher, family and the very emotional and brave story of how and why the DPJ foundation was started and all of the amazing work that they are doing as an organisation.   Just a quick heads up that we have an open and honest conversation about suicide and the early signs within this podcast.  If you do need help, advice or guidance please visit www.thedpjfoundation.co.uk This weeks episode is sponsored by CattleStrength. Based in Felin Fach, they offer PT sessions, classes, kids classes and online training. Find them on Instagram, Facebook and www.cattlestrength.com

Emma O'Driscoll spoke with Tim Gossage on SEN WA ahead of Fremantle's Week 1 Finals campaign against Essendon on Saturday 9 November.See omnystudio.com/listener for privacy information.

In this engaging episode of RED, hosts Michelle Barone and Ashleigh McPherson delve into their dynamic journeys in the marketing world. Michelle shares her inspiring story of founding and building Michelle Barone Media, a full-service marketing agency known for its innovative digital strategies and event marketing prowess. With insights, anecdotes, and pivotal moments from her career, listeners gain an insider's look at the challenges and triumphs she's faced in creating a successful agency.Joining the conversation is special guest Emma O'Grady from Wonder Kind Co., who provides a fresh perspective on working in the modern marketing landscape and the unique strategies that make her company stand out. The discussion then takes a playful turn as the trio dives into the ever-evolving world of TikTok trends and digital phenomena. To top it off, Ashleigh tests Michelle's and Emma's  knowledge of internet culture by guessing the years when popular TikTok trends emerged. Will they nail the dates or be surprised by the timeline? Tune in for an episode packed with marketing insights, relatable laughs, and the latest in social media trends.-----------------------------------------------------Support Our Sponsors!   Mental Health America of Dutchess County: Dedicated to promoting mental health and providing comprehensive support services to individuals and families. Learn more and find resources at https://mhadutchess.org. Rock and Roll Designs: Premium crystal and handmade jewelry designed to help you heal and connect with your mind, body, and soul. Explore the collection at https://rockandrolldesigns.org/ Derma Laser Center: Schedule your Consultation Now! https://www.dermalasercenterny.com/ Dynamite: Empowering you to confidently own every moment! https://www.dynamiteclothing.com/us/d/dresses/-----------------------------------------------------Subscribe to the podcast now: https://www.youtube.com/@michellebaroneredpodcast  Follow Michelle Barone Instagram:  https://www.instagram.com/michellebaroneonline/ Tiktok: https://www.tiktok.com/@michellebarone?is_from_webapp=1&sender_device=pc  Follow Ashleigh McPhersonInstagram:  https://www.instagram.com/ashhmcpherson/ Tiktok: https://www.tiktok.com/@ashhmcpherson?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Ashmcpherson  Check out RED for more: https://michellebaroneonline.com/

In this episode of The Healing Powers of Animals and Shamanism with Emma O'Brien, we are joined by Emma O'Brien, a certified coach who specializes in helping women shift their mindsets and change their lives. She blends intuitive, no-nonsense coaching with over two decades of entrepreneurial expertise to help women overcome overwhelm, stop people pleasing, and reignite their passion and purpose. As […] The post The Healing Powers of Animals and Shamanism with Emma O'Brien appeared first on WebTalkRadio.net.

O'Drizzy joins us in the studio after Freo's shocking loss over the weekend, hopeful the girls can turn it around. And big news from Freo as Matt Taberner and Ethan Hughes are not getting offered contracts for 2025.See omnystudio.com/listener for privacy information.

It's finally time for the girls to shine as the AFLW season gets underway. Freo W's Emma O'Driscoll joins us to speak about the season ahead and show us the most insane video ever…See omnystudio.com/listener for privacy information.

In this episode of Breaking Free from Settling: Emma O'Brien's Wake-Up Calls and Life Lessons, we are joined by Emma O'Brien, a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. Emma blends intuitive and practical coaching skills with her extensive expertise to help women shift their mindsets and transform their lives for […] The post Breaking Free from Settling: Emma O'Brien's Wake-Up Calls and Life Lessons appeared first on WebTalkRadio.net.

About the Guest: Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach.  She blends compassionate, intuitive and practical coaching skills with her extensive expertise in helping her clients shift their mindsets and change their lives for the better.  She helps folks get unstuck, recover from life burnout, overcome overwhelm and reignite their passion and purpose.   Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table.  She's an award winning dog photographer and having run successful photography studios in both the UK and South Africa, she's adept at helping her clients with small business marketing and strategy.   Emma hosts the Lemons and Pineapples podcast, a weekly show where she shares life hacks, coaching tools and inspiring, insightful guest interviews.   Connect with Emma O'Brien emmaobrien.com emmaobriencoach.com IG: emmaobriencoach About the Host: Heidi Scherer loves to hear people's stories and is so happy to be a podcast host and to provide this platform for her guests.  She believes that human connection is created through telling and sharing our stories.  Heidi Scherer is the founder of Present Moment Connections. PMC is a community where connections are created through shared events and experiences. Heidi knows we are all connected and through love and community we can help each other thrive and live in our divine purpose. Through PMC Heidi creates monthly events for people in the Houston, TX area. She wants to spread the message that to live a fulfilled life, you must connect with yourself, connect with others, and connect with the world around you. Connect with Heidi Scherer https://www.facebook.com/heidi.scherer.144 https://www.facebook.com/all.things.connected.podcast/ https://www.facebook.com/presentmomentconnections/ https://www.instagram.com/pmc.presentmomentconnections/  www.presentmomentconnections.com

In this heart-to-heart episode of the Scenic Route Podcast, we delve into the transformative journey of midlife career changes with Emma O'Brien, a life coach who navigated her own pivot from photography to coaching. Join us as we explore the strategic and emotional facets of embracing new ventures in midlife, shedding well-worn professional identities for a path filled with wisdom and youthful daring.Episode HighlightsEmma's Journey: From photography to life coaching, uncovering the layers of a midlife career transition.Heart as More Than an Organ: Insights into HeartMath and how heart coherence can empower decision-making and prevent burnout.The Lighter Side of Life: A laugh over our love for games, books, and shoe hoarding.Navigating Self-Competition: Tales from poker days to online gaming, and the importance of being kind to ourselves.What You'll LearnHow to harness the wisdom of your past and the excitement for new ventures during a midlife career change.The role of HeartMath and polyvagal theory in professional development and personal well-being.Strategies for self-care and preventing burnout as you navigate career transitions.The joy of embracing life's chapters, quirks, and all.Join us for an episode packed with wisdom, whimsy, and actionable insights for anyone navigating the waters of midlife career change. Whether you're considering a shift or in the midst of one, this episode is a beacon of light guiding you towards a path of growth, self-awareness, and joy.Connect with EmmaWebsiteLinkedInInstagramWork with EmmaDownload her "7 steps to getting unstuck" _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Anne Ganguzza and special guest BOSS Emma O'Neill talk about enhancing your voiceover performances through a fusion of fitness and wellness. Emma is an award-winning voice actor who's also a seasoned yoga instructor. the BOSSES discuss how the disciplines of health and performance are deeply connected. Emma shares her inspiring transition from a gym enthusiast to a holistic voice professional and illustrates that a strong body fosters a strong voice. Anne also discusses her current health journey, shedding light on the profound influence of nutrition and exercise on the art of voice acting. Navigating the world of mindful eating is no small feat, especially with the demanding schedules of voiceover artists. The BOSSES talk about instinctual eating and its benefits for those who rely on their vocal cords for a living. Plus, we delve into strategies for managing mental health and how a strong support system can be your ally in maintaining peak performance for both mind and body. 00:01 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a VO Boss. Now let's welcome your host, Anne Ganguzzaa.  00:20 - Anne Ganguzza (Host) Hey everyone, welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and today I am absolutely thrilled to have a very special guest, Emma, O'neill, with me today. Hello, yay, Emma is a multi-award-winning voice actor and gosh, don't I know what. I've seen her receive multiple awards at these ceremonies in the last few years. She specializes in radio, tv commercials, tv narration, promo and corporate training videos and, of course, outside of her major success in the booth outside of the booth, she is a fitness and wellness enthusiast and I'm so excited to talk to her, and she's been a certified yoga instructor for more than 25 years.  00:59 So, emma, thank you so much for joining me and I'm so, so excited to talk to you today. Thank you so much for having me. I'm really excited to be here, absolutely so. I'm excited because you've combined now two of the things that are becoming my favorite thing, and what I've proven to myself over this health journey is that fitness and wellness has really helped me in the booth so much, and I'd love to talk to you about it and your experience, because, I mean, you've known this for forever, I'm sure, and, however, for me it's just kind of like wow, I can't believe how amazing I feel and how it's really helped me in my voiceover and my voiceover business. So tell the boss listeners a little bit about your journey, how you got started and how you got in voiceover as well.  01:43 - Emma O'Niell (Guest) My mother was a dance teacher, so I was in dance as a kid, in gymnastics, and then we moved to Canada and I continued with gymnastics but discovered the gym and discovered step classes at the age of like 16 or something and it was just really fun Step classes.  01:57 - Anne Ganguzza (Host) I have to interject and say that my husband, when I met my husband, he was teaching step at a gym in addition to spin, and I would watch him on the step. I just have to say this because I'm not coordinated and he'd be like doing great vines up around the step and all sorts of dance moves and I would be like in the back because I liked him back then and I would just be kind of like trying to follow along, you're cute, but I'm not going to kill myself on the step.  02:19 - Emma O'Niell (Guest) Yeah, I'm just going to stay in the back.  02:21 - Anne Ganguzza (Host) I'm going to beat him so I didn't want to hurt. Well, maybe hurting myself. God is attacking right? Didn't ever know.  02:28 - Emma O'Niell (Guest) Yeah, so I did step. I was a gym kid for a really long time and I got into yoga because I was at the gym all the time and I had hit a plateau. I was into fitness competitions and I was training for a fitness competition and I had hit a plateau and nothing was changing. Nothing was working. I would change my nutrition, I changed what I was doing, and someone suggested going to a yoga class and I was like, yeah, that's just like stretching. They're like no, no, no, go to this woman's class. I went to this class and the woman was in her late 70s, early 80s. One of her arms did not work. She had a stroke and I crawled out of that class. She handed my butt back to me. It was one of the hardest things I had ever done and I was like, oh well, now I must do that again because, yes, it was something. I just fell in love with the practice.  03:17 - Anne Ganguzza (Host) That's fantastic. I can't believe you're doing step when you were 16. One thing that I'm excited to talk to you about, because I mean bosses who have been following me know that I kind of went through a health journey. I've been through a few health journeys in my life, but this last one seemed to be more significant than others After I was diagnosed with breast cancer.  03:34 Things just kind of catapulted after that and literally my hormones got thrown off balance. I had actually just lost a significant amount of weight before I was diagnosed and I believe that that saved my life, because I think that my doctor was able to find my tumors because of that, because otherwise I had had a little, you know, she was able to feel them, so I'm very thankful for that. However, after treatment, mine was estrogen-based. I then had some chemo treatment which started kind of trying to block estrogen, because that's it was an estrogen-based cancer. I went through menopause and then it became one hormonal thing after another and then the pandemic, and so everything catapulted.  04:12 I gained a lot of weight. I gained at least all the weight back on that I had lost previous to it and then some, and this shirt that I'm wearing right now. So if bosses are watching on YouTube is my Wonder Woman shirt, which was given to me by Natalie. It's a big shout out to Natalie because after I was reconstructed and declared cancer-free, she said you are like Wonder Woman. And I'll tell you what. I have not fit into this shirt, since I have now discovered again how important nutrition is and exercise, and I've come back from my health journey losing a significant amount of weight. So I feel like Wonder Woman and I think you're going to be able to explain to our boss listeners why that's so significant and how that can really impact us in the booth. So I'm really excited. Tell us, tell us, tell us. What are you seeing is the most important thing that bosses can do to positively, let's say, affect their performance in the booth through nutrition and fitness and all of that good stuff.  05:09 - Emma O'Niell (Guest) Thank you. One of the things I always try to drive home and people tend to not want to believe it I think it's not that they don't believe it, they don't want to believe it is that health and fitness is 90% nutrition and 10% what you're doing in the gym, on a walk in a yoga studio. It's 90% what you're putting into your mouth. And the health and fitness industry I put that into air quotes it's a business and it's a multi-billion dollar business because we're fed all of these lose a dress size in 30 days, but no one's taught how to maintain the loss.  05:41 - Intro (Announcement) Hello, exactly, so we yo-yo and all of us do it, and all of us.  05:44 - Emma O'Niell (Guest) Yeah, you are not alone. You are not alone. We need to learn how to reverse diet, and reverse dieting isn't something that's taught. So, yes, you need to cut calories, calories, calories out it's just science. But you need to learn how to then build back up the calorie intake to maintain the weight that you've lost without gaining back the weight by increasing your calories.  06:03 - Anne Ganguzza (Host) I think that's key, and I think if we all had the magic pill or the magic injection, that could help us to do that right. Isn't that what the craze is now? Everybody wants these injections to magically lose weight, and I think there's one thing to be said for me, having had a significant amount of weight to lose, it took me a significant amount of time to lose it, which I think is good because, during that time I was able to really develop, I think, what I hope to be health habits that will stay with me.  06:31 I, for one, will tell you, I've lost and gained multiple times in my life, and I am at this point in my life. I am too old. I do not want to gain it back again. I'm terrified. I'm terrified to gain it back again, and so I literally am committed right now in my mind, in my mental space, to continue with the eating.  06:49 I think that's where it starts, right With the nutrition that you put in your mouth, because for the first year I couldn't exercise really, because I was so out of shape. I just couldn't. I thought I might die. To be honest with you, and people say that, oh my God, you work so hard, but I literally had a hard time breathing and so I couldn't exercise for a good year. And now I'm finally starting to and I've seen where I still need to make sure that I know exactly what's going into my mouth at all times and that's what really is helping me to keep weight off right now. That and I want to be accountable, which is one of the reasons why I'm so happy to talk to you and to find out more from you, because I feel like if I'm accountable to the bosses out there, I'm accountable to people who can educate me on this. I'm going to stand a better chance of keeping the weight off. Yeah.  07:38 - Emma O'Niell (Guest) Movement is important, like one of the best things you can do for your body is walk. Walking is fantastic. If you're sedentary we're all sedentary being voice actors it doesn't matter if you're working out on a daily basis. You're sitting for longer than you're moving, so that means you're sedentary. But if you can get your 5,000 to 10,000 steps in a day, like aim for 5,000. If you're sitting down all day, aim for 5,000, that's a good start. If you can get up to 10,000 by increasing it by a minute of walking a day, it's doing things in bite-sized pieces and it's the same with food. Everyone's biodiverse, so it means they're bio unique. So what works for me isn't necessarily what's going to work for you or what's going to work for anybody else, but in general, especially for women, we tend not to eat enough, especially during the day, and then we over eat at night.  08:25 Because then we're really, really hungry, and especially as self-employed people, and our business hours are crazy and they're all over the place and we're working as the work is kind of coming in. I know that's what I do. So it's like I'll get up in the morning and I do my meditation and I do my workout or I do a yoga practice and I have a great breakfast, and then it's six o'clock at night and I've had tea and I'm like now I'm going to stand in front of the fridge and eat the contents of the fridge because I'm hungry.  08:49 - Intro (Announcement) Why am I making dinner?  08:50 - Emma O'Niell (Guest) Why am I making dinner? I'm eating the contents of the fridge. Meal prep is a huge step. It's very helpful to have grab and go foods in your fridge, because the grab and go foods will grab bread will grab, chips will grab a banana will grab easy food.  09:03 - Anne Ganguzza (Host) The quick stuff.  09:04 - Emma O'Niell (Guest) Yeah, but if you've got like boiled eggs, tuna salad, chopped salad ready to go, chopped vegetables with hummus, if you have things that are grab and go and easy to grab and go but they're good for you, it's much easier to maintain or it's much easier to lose. If your goal is to lose weight, you have to meal prep. If your goal is to maintain, I think that everybody really needs meal prep, meal prep, meal prep. Just keep repeating myself Grab and go and meal prep.  09:31 - Anne Ganguzza (Host) You know, what's so interesting is that I've tried every diet under the sun. I've been on every diet. I've lost weight on most diets. It comes down to like maintaining and keeping up, but the one difference about this last plan that I went on was that I was eating, every two and a half to three hours, small high protein meals, and that worked for me, and I was that person that said no, I need to fast. I never was a person who ate breakfast in the morning. I always waited, and you're right. I mean when you wait, when all of a sudden you're like, oh my God, I'm hungry, I'm starved, and then everything goes in my mouth quickly, and then it's hard to really control what it is, and so I like, six times a day, at least tiny little meals, and for me that's perfect as well.  10:07 - Emma O'Niell (Guest) You don't need to be full. It's one of those things. I come from Ireland, originally born and raised there. I came over to Canada. We did not have a pot to piss in, so it was whatever was put onto your plate. You consumed because you did not waste.  10:19 - Anne Ganguzza (Host) What was there?  10:20 - Emma O'Niell (Guest) And if there was too much food on your plate, it didn't matter, you had to eat it Like it wasn't put away, it was. You will sit there and you will finish that. So I was raised with that mentality. So you would eat a meal and you would be full, full, full, full, full, full. You don't need to be full, you need to be satisfied, and it's learning how to instinctually eat that you're eating until you are. I'm good Like, could I eat more? Absolutely Do.  10:43 - Intro (Announcement) I need to.  10:44 - Emma O'Niell (Guest) No, I don't, Because I'm going to eat in another two hours anyway.  10:47 - Anne Ganguzza (Host) Right, right, and that makes a lot of sense, because I found that when I did eat small meals, I could hold off until the next two and a half to three hours. I will tell you, though, the other day I came back home from a trip and I'm still kind of on that plan, but I my time was off, like I went from the East Coast to the West Coast and so I was overtired. And then, when I'm overtired, I think that's so dangerous, because then you just don't, you're not thinking straight, and then you just want to put anything in your mouth, and I probably ate one more tiny meal than I should have, and I actually got full, and I was like whoa, it's been so long, and I was really uncomfortable at that point because I had not been full. And then I was like I might have indigestion. I'm not sure, and that certainly doesn't help me when I try to voice anything in my studio, right when I've got like reflux, because that definitely affects my vocal chords.  11:36 - Emma O'Niell (Guest) Well, especially speaking of being full when you're in the booth, you don't want to feel full, you don't want to feel bloated, you don't want to feel gassy. You're voicing something and your tummy's making all sorts of noises because you're like oh, hang on a second. Oh no, there's another gurgle in the belly, so you want to be eating fibrous foods, high protein foods and thermogenic foods. Thermogenic food basically means that it takes your body more energy to consume, to digest the food, than the food is worth.  12:04 It was like there was the old myth that celery was a negative calorie food because you consume more energy eating the celery than the celery had in caloric value. It's not true, but it's the same idea. Instead of having a protein shake, have a piece of chicken. It takes your body longer to digest something solid than it does to digest something liquid. That's what thermogenic means, very interesting. So you're asking your body. It's like so you need to burn more calories to consume this food. Cool, because it takes longer. It also keeps you fuller for longer.  12:35 So, you're not full. It's not that I can't take a proper deep breath. I can't use my diaphragm. It's I'm full, I'm satisfied, but I'm going to be fuller for longer, so that when I'm reaching for food again I'm not starving and shoving. It's usually carbohydrates we're looking for when we're really hungry.  12:50 - Anne Ganguzza (Host) Well, yeah, I find, if I try to stay away from carbohydrates, that was my guilty pleasure was carbohydrates. It wasn't sweets, it was carbs, because I was also well raised in a large family and I think my father might have had a piece of bread and butter with every meal and it was like that kind of bread, potatoes sort of thing and that's what I loved, and so that did not do my waistline any good for sure. But how do you feel? In addition to like what you put in your mouth, how do you feel about your mental state? Because when I got into this I was like, oh, I just can't. I've lost weight before it, just nothing I am doing is working. I find that I had very negative. I can't lose weight. How do you feel mental health effects? And I also had very bad body dysmorphia so I couldn't look at myself, and so how does that affect weight loss and how does that affect your performance on any given day in your business and in the booth?  13:43 - Emma O'Niell (Guest) Your mental health is paramount, absolutely. I start my day every day with meditation. When the alarm goes off, I sit up and I meditate because I'm still in kind of theta brain, so I'm not in awake, let's do things. Brain. I'm still in a different state where you can kind of program your brain to learn new things and it's about exercise releases serotonin, which is the happy chemical, like you want to feel good and so you want to find ways to feed your brain and calm yourself down.  14:18 Losing weight can be really challenging. If you are struggling with your weight, it can be challenging and it's also it's the devil, you know. It's so much easier to just go back to old ways because you know them, even though you know they're not good for you or they're not healthy, they're not beneficial. They're easier because you know them and it's more difficult to stick on a track that's initially a little bit challenging. Once you get past the first hump, I think things get easier. But mental health is really important, like getting off your screen before you go to bed. Easier said than done.  14:48 - Anne Ganguzza (Host) Yeah, that is the truth.  14:49 - Emma O'Niell (Guest) Surrounding yourself with really positive people, surrounding yourself with cheerleaders especially in those times because we all have them that we're not going to be kind to ourselves, like we're not going to be our biggest cheerleader, we're going to doubt ourselves, we're not going to be. As I can do this, as we possibly can, you need to be surrounded with people who pick you up when you're in that state. So feeding your brain proper foods, breathing, exercises are fantastic. What you're reading, what you're consuming from an intellectual and mental level is really important for your brain health. But this is why yoga, for me, has always been. When I found yoga, it was so helpful for my mental health because I struggled with anxiety and I'm an introvert.  15:29 - Anne Ganguzza (Host) So talk to me a little bit about. I do some cardio. I actually, because I had complications with my weight gain and age. I was also diagnosed with diabetes, which also affected my feet a little bit and my balance, and so walking on uneven terrain is sometimes a little difficult for me. So for me I have a pre-core in the garage, which I always love pre-core because it's not impact. So if I want to walk right, that is my walking, and I also do Pilates. So for me, I think trying to build some muscle through that is also going to help me. But let's talk about yoga a little bit, because I've not really done much yoga. But tell me, what does that incorporate for your body and also for your mental health, and how can that help us?  16:14 - Emma O'Niell (Guest) Me personally, I practice what's called Ashtanga yoga, and Ashtanga yoga is one of the older lineages of yoga. It's kind of the parent of power yoga or vinyasa yoga. So the faster paste, the faster moving styles of yoga, and I studied extensively in India. I spent a lot of time in India at the source with a guru and it's not Western yoga at all Like, it's not pretty.  16:37 You don't listen to music, no one tells you to open your heart, you are told to shut up and bend your knee and do what you're told. And it's a really interesting way of being, especially from a Western mindset. When we're speaking like I am independent and don't tell me what to do and I will do it, but it's like no, then you can't be here. Ashtanga yoga is about doing the practice, doing the movements and paying so much attention to what's happening in your body and your breath that you stop thinking. You stop the spiral of the I have to do this or the negative thoughts or any of that, because if you think too much, you're going to fall over the practice is. It's challenging, it's a very physically complicated practice to do so it gets to a point where it becomes a moving meditation, because all you're doing is paying attention to where your foot is, where your hand is, how you're going to balance.  17:25 Pull your core in. Where's your breath?  17:26 - Anne Ganguzza (Host) That's so interesting. Do you incorporate that at all in your booth, maybe, or during performance? Because that's so interesting. I find that for my students. When I talk to students, I say stop thinking about what you sound like and be in the moment and be in the scene. It almost sounds like you could use those principles to keep you in a scene so that you can be more authentic as a performer.  17:48 - Emma O'Niell (Guest) That's a really interesting way to put it, because I'm a classically trained actor and I haven't been in proper acting class for decades. So I decided to go back to actual acting versus voice acting, and I've gone back to Meisner, and Meisner is exactly that. Like Meisner is about making something real in imaginary circumstances, and it's the same idea. All of this has nothing to do with the sound of your voice. It's got everything to do with connection.  18:11 - Anne Ganguzza (Host) Right, absolutely.  18:12 - Emma O'Niell (Guest) And your breath. Mind, body connection is what we're trying to do in all forms of movement. And it's the same in what we're doing in our booths. It's breath, mind and body.  18:20 - Anne Ganguzza (Host) Right, and it's absolutely. We are trying to connect with our listener and that is.  18:25 I think it's such an important concept and it's such a difficult concept, I think, for people that are just starting out in this industry, because they just know it should sound like this, and I'm always trying to get my students out of their listening, out of their brain and into a scene where they can actually react and tell a story, and I feel like that's got to be so interesting in terms of you practice it in that style of yoga that that makes sense, that you could do the same principled thing in the booth.  18:54 - Emma O'Niell (Guest) It can be difficult to cross the two of them over. But when you have those moments of magic like I mean, obviously you don't record with your cans on. You've got your headphones off so that you don't fall in love with the dulcet sounds of your voice, and we all do, and a lot of people will talk about like you've got your engineer hat on and you've got your actor hat on and they should never be worn at the same time. So that's why you're not listening to yourself when you're recording. There are those magic moments where you just feel like you've dropped into. I am really telling this story.  19:25 - Anne Ganguzza (Host) It felt right. I'm always saying like what did it feel like to you? Did it feel right? Then it probably was, it was probably authentic. You were in the moment. It's so hard, I think, for people that are thinking so much and they're in their head when they're in the booth. So do you have any special tips or exercises that you would recommend for voice actors to kind of help them? Because I think a lot of times it's a performance anxiety in the booth, even when you're by yourself. Sometimes you can just be too much in your head. Is there an exercise that you can do that can help you maybe relax, so that can help you get more into your performance?  20:02 - Emma O'Niell (Guest) You can do. I think it's called square breathing. I speak in Sanskrit when it comes to yoga stuff. I don't know the English translations of a lot of the stuff, but I think it's called square breathing and it's just about balanced breath, that you're counting your breath in for five, holding for five, exhale for five, hold for five and repeat that until you calm down. But the breathing is about it's diaphragmatic breathing. So you're trying to make sure that when you're taking an inhale, when we're nervous, when we're scared, we only breathe into the very, very top part of our chest, like from our collar bones, kind of like to above the boob, and there's nothing else happening. And with breath that's going to calm you down, you have to get it into your body. So, putting your hands on your belly, putting your hands on your lower back and trying to feel your body expand, as you breathe and not trying to stuff breath into your body.  20:50 So it's just a very simple kind of seeing your body as a jar or a vessel and you fill that vessel like any vessel, from the bottom to the middle to the top. Let it hold and then exhale it from the top to the middle, to the bottom, and if you just let yourself, slow down for a second and feel the breath enter the bottom of your body, the middle and the top, immediately the nervous system calms down.  21:21 - Anne Ganguzza (Host) Yeah, you know, what's so interesting is that I don't want this to be all about Anne's health crises, but I'll tell you what I mean. Being unhealthy, I mean it affected every part of my body and the other part, besides being overweight, being diagnosed with diabetes, having neuropathy, I also was diagnosed with high blood pressure. I mean that's what my oncologist had said to me, that I want you to get more blood work because your blood pressure is stroke level high, which scared me, really scared me, and so, interestingly enough, I had done a lot of breathing exercises since I had a double mastectomy and when you have surgery on your chest after that surgery, it was hard for me to. I did a lot of long format narration, so I needed to figure out new ways to breathe, because a lot of times narration is lots of long sentences. Sometimes they're not written wonderfully well, and so I think the better you can breathe, the better you're going to be able to execute your sentences that are long and unwieldy and make them sound more natural.  22:16 And so there's a lot to breathing, and I found that being diagnosed with high blood pressure. Then, of course, they put me on medication which I'm now off, which I'm so thankful for, but I still take my blood pressure every day just to kind of keep it in check. And I found that if you're breathing and then exhaling and you're breathing before you take your blood pressure, it's amazing how low your blood pressure can go once you've done a few of those breathing exercises. And it's funny because my doctor will ask me she'll say are you breathing before? Because my blood pressure was so significantly lower. Every time I go in there and I take it and I said, let's see how low I can get my blood pressure this time right, so I'll just do some breathing and then exhaling too through my nose really helps a lot and it lowers your blood pressure amazingly well. That and mentally going to that place where you're happy and not stressed.  23:06 So, it's incredible Like I see the numbers change, how it really can help. And it's so interesting because people say, just take a couple of deep breaths and I'm like, yeah, what does it really do? Okay, but in reality I've seen the numbers, I've seen the numbers go down and it's incredible Just what good breathing will do and what good breathing will do in order to execute your scripts more believably and authentically, because you're not just like, oh my God, I'm just going to read and then I just went. Oh, I just went out of. Because we don't really run out of breath when we talk, naturally, because we pace ourselves right and we know where we're going to take that breath. But when there are words that aren't ours, if you have good breath support, you can certainly navigate them and make it sound a whole lot more natural. So breathing to me is incredibly important, and especially in a live directed session, I would imagine that. Do you ever get nervous, like when you're in a live directed session, and do you practice your breathing?  23:59 - Emma O'Niell (Guest) Yeah, yeah, it probably just comes naturally to you, like breathing is meditation and there's a great book that I got one of the trips that I was in India. The preface began with people think that meditation is about turning your mind off. That will only happen if your friend hits you on the head with a hammer. I don't recommend it.  24:17 - Anne Ganguzza (Host) I like that because that's what I always thought. It's not.  24:21 - Emma O'Niell (Guest) Yeah, it's about not getting engaged with your thoughts. The way I describe it is like you're at Starbucks, you're reading your book. It's really quiet, yeah, but then it gets busy, like now the lunch rush has come in, but you still want to read your book and you don't want to leave because you've got the chair in the sun. It's great, it's wonderful, but everyone's talking around you and you're being really distracted. So you focus on that book. And you're focusing on that book and you fall straight back into the story and all of a sudden, everybody else in Starbucks fades away. They're still there, you're just not paying attention. That's meditation, and you do that with breath.  24:51 I love that. It's just you paying attention, that's all meditation is. And if you can do that with your breath, of paying attention to the feeling of the inhale, feel the breath coming through your nostrils.  25:01 - Anne Ganguzza (Host) All right. So in the morning, when you're up and you're meditating, right, are you simply just breathing? You're not necessarily thinking.  25:07 - Emma O'Niell (Guest) Let's say positive thoughts or some days I do positive thoughts. Most days I just do breath because it helps me start my day with a really calm peace of mind. I feel much more grounded because you know an alarm will jar you as you're waking up and it kind of pulls you out of your sleep. You're not necessarily ready to be out of sleep. So if you give yourself five minutes, 10 minutes, before you get out of bed and just sit in a comfortable position and breathe and ground yourself, it starts your day in a completely different energetic place than launching yourself up out of bed, running to throw the coffee on, do whatever it is that you're doing in the morning. Take five minutes, 10 minutes. It doesn't need to be long.  25:47 - Anne Ganguzza (Host) Our days are busy, so you just sit, breathe and start your day from there In terms of, let's say, if you're in the studio for a long amount of time, maybe somebody is doing an audio book or a long e-learning module. What are your recommendations? Because, for me, I know what my limit is in the booth before I have to kind of get up and shake things around and go pet my cat. Because, for me, I'm super hyper focused because I am trying so hard to just be in the story and to be in the moment. It's exhausting mentally at some point. What are your tips on if you have to be in the booth for a really long time, in terms of should they get up and stretch, breathe? What are your thoughts?  26:23 - Emma O'Niell (Guest) Yeah, absolutely Generally I stand for most of my sessions just because I'm comfortable doing that. But for long stuff I do have a stool that I bring in to sit in. I do chair yoga if I'm in a booth where I'm sitting for an extended period of time. So just simple body stretches, twists, bringing my knees to my chest, turning my body side to side, deep breaths, back rolls. Spinal rolls are really helpful, especially when you're waiting for release or you're waiting for approval for something. But yeah, get up. If you're sitting down, get up and move around as quietly as you can and stretch, breathe, reach as high as you can to the ceiling and stretch, especially stretch out your ribs, stretch out your torso. It's helpful.  27:01 - Anne Ganguzza (Host) Have you found that physical stretching exercise breathing has actually changed your voice in a physical sense?  27:08 - Emma O'Niell (Guest) Probably. I mean you can change the shape of your body by changing your lung capacity. So because you can change your ribs, because it's just muscle, it's the same as working a bicep, right I?  27:18 - Anne Ganguzza (Host) mean it's muscle and bone.  27:19 - Emma O'Niell (Guest) But if you're working your intercostals a lot, you can actually change the shape of your torso and broaden your ribs. But yeah, I think that in general with my voice, when I'm calm, my voice is much deeper.  27:33 - Anne Ganguzza (Host) When I'm not calm, my voice pitches up into my head because I'm tense and I'm breathing Sure, that makes sense and I feel like your voice is coming from here in your vocal. Any specific exercises that can help maybe relax vocal cords, because I feel like that's where a lot of tenseness is, when people are reading and their voice tends to pitch up a little bit higher. Anything that can help relax in terms of I think your tongue out, does a ton of fantastic stuff.  27:58 - Emma O'Niell (Guest) Oh really, uh-huh, uh-huh. I love that you grab your tongue with a tissue, just because it's difficult to hold your tongue with your fingers, because it's slippery.  28:04 - Intro (Announcement) But if you grab your tongue with a?  28:05 - Emma O'Niell (Guest) tissue and pull it out and try to speak. It actually stretches the tongue root. Simple pressing in with your thumbs into your tongue root and turning your head up, so you're pressing underneath the jaw, because the tongue root can get really, really tense, especially again if you are uncomfortable, if you are stressed out, all the things that your tongue will hold. So getting your tongue out of your mouth and then tying toothpick, as I said, tongue turning up will relax the tongue root.  28:33 And one of my favorites, which can be uncomfortable but very, very beneficial, is stretching out the muscles of your jaw. Okay, by putting your heel of your thumb, okay, just below your ear, underneath your cheekbone. Yes, so you go underneath your cheekbone, so up over your jaw, between your jaw and your cheekbone.  28:51 - Intro (Announcement) Oh yeah, uh-huh, uh-huh.  28:52 - Emma O'Niell (Guest) And push and pull down. So you're pushing you pull down and the bone of your thumb will press right into that muscle. It's like oh yeah, do them both at the same time. Wee, I love that.  29:05 - Anne Ganguzza (Host) I want to be able to keep my voice in a more relaxed, lower sound, and I feel like that might be something that could help me to do that, that when you said, when you're more relaxed yes, when I'm more relaxed, my voice is lower.  29:18 - Intro (Announcement) At the end of the day.  29:19 - Anne Ganguzza (Host) I have to be careful when I'm doing long. That's the e-learning modules, right. Because if I start to just go into like automated mode, right, then my voice tends to get higher and higher and especially, I think, for females, it tends to get a little screechy, and then I'm kind of talking like this, I'm a little bit more stressed and I will tell people like, shake it out, do some breathing, because what you're not realizing is that all of a sudden, your voice is now starting to sound very strained. So what tips can you give for our boss listeners out there? What would be your best tips for mental, physical health, for impacting positively their voice and their voiceover careers? What are your best tips Take?  30:00 - Emma O'Niell (Guest) time for yourself. All of us just people in general tend to give too much Like we're making sure we're taking care of the kids, we're taking care of our partner, we're taking care of whatever we're doing we're taking care of. Make sure to take time for yourself because you cannot. You cannot pour for an empty cup, so you have to make sure your cup is full and then from there you can give.  30:21 So it's again as you're waking up in the morning, take five minutes and it's like if you've got a busy house. Take five minutes in the bathroom, sit down and close the door. No one's allowed in. It's five minutes and just be with yourself and breathe. If you can get out for a walk, whether it's on a treadmill or outside, it doesn't matter where you're walking. Walk it's just beneficial for your lungs, it's beneficial for your mind and it's beneficial for your body.  30:49 - Anne Ganguzza (Host) I'm so happy you said that, because I finally have made that time for myself.  30:53 - Emma O'Niell (Guest) It's so important. It's so important you have to take the time and meal prep. I take about an hour on a Sunday to meal prep for most of the week. It doesn't take that much time. Keep things simple. It's almost like when you're packing for a trip and you don't want to take too much clothes, so you mix and match, Like you make 12 outfits from like four pairs of pants and four shirts.  31:14 - Anne Ganguzza (Host) Okay well, I have already done that. I know I'm terrible. I have a really hard time doing that.  31:17 - Emma O'Niell (Guest) I haven't figured it out, but other people are good at packing. We're just using this analogy.  31:22 But it's the same kind of thing with food that if you pick kind of like eggs, tuna, chicken and tofu, they're your four proteins that you really like, and you really like this type of lettuce and you really like this type of vegetable and you really like this type of carb, like sweet potatoes or whatever it is that you're liking. Make all of those and then you can mix and match them into meals and they're ready to go already there.  31:43 - Anne Ganguzza (Host) Oh, so I want to kind of expand on that. So what do you do? Now? We're going to be at Vio Atlanta, so what would you recommend when you are traveling? Are you prepping food for when you go or are you researching, like places that you might eat and healthy options?  31:59 - Emma O'Niell (Guest) I am known at conferences for figuring out where the grocery store is or if I can order from a grocery store into the hotel. I always bring a blender. Oh okay, so always I always bring a little magic bullet.  32:13 - Intro (Announcement) So I can make protein shakes.  32:14 - Emma O'Niell (Guest) Okay, so I'll bring my own protein powder. I'll bring anything that I can. I'm probably going to get arrested at some point flying because I've got all of these powders in Ziploc bags.  32:23 - Anne Ganguzza (Host) I've been doing that too, I have that like I'm drinking my electrolytes here and I have all the powders and yeah, I did get stopped, actually, and they said, oh you've got a lot of special food in here.  32:33 And I'm like you're right and it's helped me so much to plan. As a matter of fact, I end up either losing or maintaining weight for the last few trips that I've gone on, and I'm so thankful for that, because typically that's the time where I'm just going to let myself go and have a drink or I'm going to let myself go and have the bread at dinner, and thankfully that has not happened.  32:51 - Emma O'Niell (Guest) So yeah, there's tricks around it. It's like if you want to have a glass of wine, have a glass of wine, just like if you have generally. If you have a lot of fruit during the day, cut out a couple of pieces of fruit and then you have your glass of wine. So it's about balancing things out and understanding where calories come from and how things are burned. But yeah, big planner, I always get spinach and boiled eggs and whatever fruit. I'll always have something in the fridge so that I have breakfast in my room. So I get up and I go to the gym.  33:17 And then I have breakfast in my room and I have snacks in my bag, whether they're protein shakes or something handful of nuts or whatever. And then I only ever have dinner in the restaurants.  33:28 - Anne Ganguzza (Host) That makes a lot of sense. I'm so glad you said that You're validating me, because I bring all of my stuff for breakfast and during the day, but then at night I'll go and I'll have my lean protein and vegetables.  33:39 And it's amazing how accommodating restaurants are these days, which I'm very, very happy for. I'll just be like, oh, I have dietary restrictions, and if I think they're not, they don't understand. I'll just say I'm allergic. I'm allergic to potatoes, I'm allergic to bread, no, but they always come through for me. So I'm very happy that I've been able to make that work. So I'm excited to kind of see you in Atlanta, and so now I feel validated. Thank you so much.  34:03 - Emma O'Niell (Guest) Oh, absolutely.  34:04 - Anne Ganguzza (Host) And it's been an amazing conversation. How can bosses find out more about you and find you on the internet and maybe, if they have any questions for you, chat with you about health and fitness? And voiceover?  34:14 - Emma O'Niell (Guest) On the interwebs you can find me. My voice website is Emma at EmmaOniallvocom, or my yoga website is mysoretocom, like my M-Y-S-O-R-E-T-Ocom. I love that Because that's where it comes from, and Instagram is my name, emma.  34:31 - Anne Ganguzza (Host) Oniall. Okay, perfect, I'll put those links on the show notes. Emma has been so wonderful talking to you. I'm so excited to see you in person again at Vio Atlanta and maybe I'll get to work out with you in the morning, absolutely. And we'll compare notes on our meals. I love that.  34:46 I love that. Thank you so much, bosses. I want you to take a moment and imagine a world full of passionate and powered diverse individuals giving collectively and intentionally to create the world they want to see If you can make a difference. Visit 100voiceswhocareorg to learn more. Big shout out to our sponsor, ipdtl. You too can connect and network, like Emma and myself. Find out more at IPDTLcom. Have an amazing week and we'll see you next week. Bye.  35:17 - Intro (Announcement) Join us next week for another edition of Vio Boss with your host, ann Gangusa, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Free distribution with permission. Coast to coast connectivity via IPDTL.   

Sean Darcy and Emma O'Driscoll took over Nova 93.7 to talk all things footy ahead of Darcy's return this weekend. See omnystudio.com/listener for privacy information.

Don't have time to listen to the full show? We got you covered on the Nathan, Nat & Shaun Quickie, all the best bits from Thursday, 18th of April's episode!See omnystudio.com/listener for privacy information.

DESCRIPTION:On this week's episode of the Heat Press for Profit LIVE podcast, Kelly Walters is joined by Emma O'Sullivan, the Senior Manager of Content Marketing for ASI (Advertising Specialty Institute). Kelly and Emma will be delving into the changing world of promotional products, how garment decoration is impacting this industry, and how you can get started with offering promotional products to your customers!GUEST:Emma O'SullivanSenior Manager of Content Marketing, ASIGUEST SOCIAL CHANNELS:https://www.instagram.com/asicentral/https://www.facebook.com/adspecialtyinstitutehttps://www.linkedin.com/company/asicentral/https://www.linkedin.com/in/emmakathleen/STREAMYARD LINK:https://streamyard.com/f6b23sqp3a

In our chat today, Emma and I talk about her journey into voiceover, from discovering the industry to joining an agency and building her business.  She also discusses her experience of being homeless and living in different countries, which has influenced her acting. Emma emphasizes the importance of marketing services directly to clients and the limitations of pay to play platforms.  She highlights the power of social media in growing her business and building relationships.  Emma's story showcases the significance of authenticity, perseverance, and building connections in the voiceover industry. This is our interview with Emma O'Neill. Takeaways: Discovering voiceover can happen unexpectedly through the encouragement of others. Building relationships and connections is crucial for success in the voiceover industry. Marketing services directly to clients can be more effective than relying solely on agencies. Authenticity and being yourself on social media can help grow your voiceover business. Chapters: 00:00 Introduction and Background 00:57 Discovering Voiceover 03:25 Joining Vox Talent Agency 04:22 Voiceover Agencies in Canada 05:50 Building Her Voiceover Business 08:08 Winning Best PSA Radio Award 10:06 Experience of Being Homeless 11:35 Living in Different Countries and Teaching Yoga 13:07 Influence of Different Cultures on Acting 19:42 Pay to Play Platforms 22:35 Approach to Social Media for Business Growth 25:51 Balancing Building Relationships and Social Media 28:41 Closing _____________________________ ▶️ Watch these videos next: https://www.youtube.com/playlist?list=PLVUuUfwNTG-9nSM75_5dKCc5WYE9gqX-P SUBSCRIBE: https://www.youtube.com/@vo-pro?sub_confirmation=1 The VO Freedom Master Plan: https://vopro.pro/vo-freedom-master-plan The VO Pro Community: https://vopro.app Use code You15Tube for 15% off of your membership for life. The VO Pro Podcast: https://vopro.pro/podcast 7 Steps to Starting and Developing a Career in Voiceover: https://welcome.vopro.pro/7-steps-yt Move Touch Inspire Newsletter for Voice Actors: https://vopro.pro/move-touch-inspire-youtube Facebook Group: https://www.facebook.com/groups/vofreedom The VO Pro Shop: https://vopro.pro/shop Say Hi on Social:  https://pillar.io/paulschmidtpro https://www.instagram.com/vopro.pro https://www.clubhouse.com/@paulschmidtvo https://www.linkedin.com/in/paulschmidtvo/ My voice over website: https://paulschmidtvoice.com GVAA Rate Guide: http://vorateguide.com Tools and People I Work with and Recommend (If you use these links to buy something I may earn a commission.):  Recommended Book List with Links: https://amzn.to/3H9sBOO Gear I Use with Links: https://amzn.to/3V4d3kZ As an Amazon Associate I earn from qualifying purchases. For lead generation and targeting - Apollo.io: https://apollo.grsm.io/yt-paulschmidtpro Way Better than Linktree: https://pillar.io/referral/paulschmidtpro

“The link for us with (the WHO) is about universal health coverage and the sustainable development goal number three, which obviously the WHO places in the middle of the wheel of all the sustainable development goals. But on top and behind and with each other is climate action. We cannot have one without the other. And our role is to remind a lot of people that when they're making policies, they're talking about human beings.”  Emma O'Brien on Electric Ladies Podcast Climate change has a real impact on public health, from asthma and other respiratory illnesses due to CO2 and pollutants, to biodiversity-related risks like viruses, to heart disease, malnutrition and injuries and deaths from extreme weather events and extreme heat. Not to mention the stresses of displacement and trauma of these events. Listen to Emma O'Brien, Ph.D., the founder of the Global Scrub Choir and Head of Music Therapy at the Royal Melbourne Hospital talk about music + public health + climate change in this truly inspiring interview on Electric Ladies podcast with host Joan Michelson.   You'll hear: The impact of music on the brain – and the impact of creativity on health. The connection between the World Health Organization (WHO) and the Global Scrub Choir and the UN's Sustainable Development Goals – and why the Choir was at the UN's Climate Week 2023. Risks to public health from climate change Plus, insightful career advice …. “if you're within a system, I think you need to spend a lot of time understanding that system, but also,  never being afraid to question it.… not be afraid to ask questions. Because I found across my career that often I'll ask a question in a meeting and everyone will go, oh, thank goodness someone asked that question.” Emma O'Brien on Electric Ladies podcast You'll also want to listen to: Sandra Bargman & Chantal Bilodeau, about their Climate Cabaret Jill Tidman, Executive Director of The Redford Center, on how we talk about the climate and documentaries Daniella Ortega, writer and director of “Carbon: The Unauthorized Biography.” Deborah Rutter, President of the Kennedy Center for the Performing Arts on managing creative people and the Reach center's sustainability features. (Note: This was recorded under the previous name of the show, Green Connections Radio.) Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers.. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson

The Voiceover Actor Road Map About Emma: Emma O'Neill is a multi-award-winning voice actor specializing in radio and TV commercials, TV narration, TV promo, and corporate training videos. Outside the booth, she's a fitness and wellness enthusiast, and has been a certified yoga instructor for more than 25 years. About Mike: Mike Tobin is an accomplished, Montreal-born, award-nominated voice actor, MC, and event announcer who has made his ultra-fluent bilingualism the cornerstone of his brand for more than 20 years. He also loves technology and is an avid Mac enthusiast. What it's like to be a voiceover actor in Canada. And it can be very isolating and very lonely. So when you have people that understand the business, they understand the hustle. They understand the self-doubt that can come with things during slow times, or, you know, I was talking to somebody yesterday, and it was, you know, why them and not me that you can get into these spins in your head. And when you have someone who understands all of the levels of that, it's just; it makes you feel less crazy, it makes you feel less alone, it makes you feel like, you know what, I can reach out to Mike today, I have a little bit, and with Mike and I, it's great because we work so closely together, we've kind of gotten to this place where if I'm losing my mind, he's calm, and if he's losing his mind, I'm calm, so it's like, oh, this works, this is great, thank you. The universe's wind blows at different times. Part of this comes from our leaning on using accountability groups, which is a big part of our experience. So we do have our accountability groups that we lean on, but sometimes you just need one person. Weekly accountability group: At the beginning of every session, I say, okay, what did you do from this last week to this week? And in the end, what are you going to do? And we get into that and how important that is. So, I love that you guys are talking about weekly accountability. There are the things that are there regularly. There are, of course, auditions. Audition has to play a big part in every voice actor's life. There's only a few things you're going to get. Unless you're getting direct clients, which is another part of it, which is marketing and following up and keeping on top of all the business aspects of it, it's so huge. Many people who are creative, artistic, and talented get into this industry and this business—all the things that put a voice to a microphone, but then everything else. It can be very scary and intimidating for them because, after all, it's the voiceover business. You can have clients around the world. It doesn't matter, especially now with the connectivity that we have with Source Connect and other technologies. So it comes from all over the place. I love that you said that voiceover is a global industry. I love that. It's just because there's so much possibility. What do you think is the most important thing starting in Voiceover? Coaching. I always say coaching is the most important thing. There's voiceover, and there's voice acting. And there are people who don't do commercials. They don't do video games. They don't do audiobooks. They don't do character-based work. They do e-learning and corporate and stuff like that, which is still character-based, but it's much more accessible to the average person. You're not necessarily fully fleshing out a character. There's a commercial promo TV narration, things like that; you are fully fleshing out a character, but you still need to understand the nuance. Acting is acting. Period. End of sentence. It's got nothing to do with the sound of your voice but everything to do with the connection to the story. So, you need to understand the story you are telling. Once you understand the story you're telling and who you are in that story, whether you're just the storyteller or actually participating in the story, you can do whatever aspect of voice. So I think that with that, with getting it telling the story, this is the difference between voice acting and voiceover, is that I think that with AI coming in, and it's not going to go away. We need to work with it and understand it that as a voice actor, to be able to connect with the story, that part of voice isn't going to be taken over by AI. Because a computer can't yet do that. Acting is key. Learning the craft is key. I will say that people need to have some foundations in business in general. So they need to educate themselves and train themselves on basic things. I was listening to a show on the radio recently. They were talking about how many people now entering the workforce force don't have what we call many of the soft skills that are just expected of people in business, how to write a good email, how to handle yourself on a telephone call, how to, handle yourself in a meeting, either face to face with a real person or over video conferencing. So, many of the soft skills required to have a successful business need to be there to support your craft. The craft is great. You need it. You need to train to differentiate yourself, but if you can't deal with people, sell yourself, and market yourself, you'll be a great actor but won't make any money. Talk to me about AI. What are your thoughts about AI? AI, synthetic voice, generative voice, anything that is learning. It's not going to go away. And it's something that we need to be on top of, and I watch other actors who are much more advanced in their career than I am. When this became a thing, they jumped on it immediately, created their own avatar voice, and are using it for all sorts of things. I think with any new technology; there's always the fear, right? And because, yes, anything new, especially in technology, can be used for not the greater good as we're seeing already, there are also fantastic things that can come from this. It's just like a voice actor putting, creating your own synthetic voice. You can use that for pickups and long-form narration. You can use that; you're getting on a plane on vacation, and your agent's I need this audition now. And you're like, I am sitting on the plane. You've already got your different voices put into whatever version you're using, whatever platform you're using. So, the 11 labs. For example, you can put feed corporate, your corporate voice in your radio voice in all of your different voices and create like voice one through 10. And so this particular copy, you just feed the text into the AI and it spits it back out in your voice. And you just like. Let them know this is my AI voice. It's not actually me, but at least they get their copy in my voice. They can hear the basics of how this would sound and I can do and there's been so many stories of people doing that and getting off the plane, they've booked the job. Let me ask you, because devil's advocate here, my question is aren't you afraid that they will then take your voice and then just use it and not pay you? I am a cautious skeptic when it comes to the state of AI in voiceover right now. And part of that I think stems from looking at past disruptions of industry. If we take, for example the music industry. The music industry was disrupted in a big way when file sharing started. And to, to what Emma was saying nefarious characters, even though people didn't think they were doing any harm by, sending 500 files over the internet, over Napster in the middle of the night that led to some big changes in the music industry. I would say, you don't need to look very far and headlines and things like that is that the artists still haven't really recovered. I would think I think that there's ripple effects that even go beyond You know the fact that a stream only pays zero point zero zero, whatever how many cents? And I could you know one could argue this is what possibly led to the craze of crazy concert ticket prices and things like that because artists want to make their money and that's where they can do it. To bring it back to voiceover. I think what Emma said that it's not going away, it's there. We need to make ourselves aware. We need to find a way that we can. Leverage this into our own business model. I really praise people like Nava who are doing great things for the industry and who really have our backs and are trying. But like any technological thing the industry, and the technology itself moves forward very quickly, and the legislation and all the protections and the ethics of the whole thing tends to have to catch up. And that's the concern. I agree with what you say that's the concern is there. Is someone going to take our voice and use it without our consent? That is a big worry. But What I'm hearing is that there are technologies that are coming into play that will hopefully protect us. Are we there yet? Doesn't sound like it, but it's coming. So things are moving at light speed. So definitely a finger on the pulse. Let's keep our head up and eyes open and we'll see what happens. It's the importance of having a contract going back. This is a business. You have to have a contract with all of your clients and a contract can be as simple as an email exchange. Once it's writing, it's a contract, but AI specifically working with companies to create synthetic voice to create your own synthetic voice and allowing them to then use said voice to create content. The contract has to be rock solid and there are loads of people in this industry who are really well versed in contract that are willing to review contracts for you. So it's talking about contracts, understanding contracts, what needs to be in the contract, so that it's, this is for this job or for this series of jobs. It's not for anything else. If it changes, you must come back to me with the change. And like I was saying, there's a lot of different technologies that are coming in that it's like, you can water stamp your audio that is not audible to the human ear, no one would ever hear it, but it's, you can track it. I really hope that those technologies that are going to help protect our voice prints and things like that really come to fruition in a very robust way. You go on YouTube, for example, and you search I was watching a video on how to use this AI technology that's built into some of the photo and video editing software. And the person, the content creator says, I'm going to show you how to do this. And this is the tool that you use. And then he says look, when you do this, you'll see that it. It puts a stamp, like a watermark down at the bottom that it says it was created with this technology. Now, let me show you how to remove that watermark. Hopefully we don't experience that kind of thing. What's one business skill that you think is super, super important? I think one of the skills that needs to be honed for many people is the ability to search for information and to vet that information on your own to decide is this good, valid information or is it not. Because we live in an age you can learn to do anything. YouTube University, let me tell you, if your washing machine is stuck and won't turn on, there's a YouTube video that's going to tell you how to fix it. I'm saying the skill to be able to find information that you need. And decide, is this from a source that I trust, is vetted, and then to take that information and take action upon it. I think that's a really critical skill, not just in voiceover but in anything. Networking. Learning how to network and understanding that networking is about relationships. It's not about shoving your business card down someone's throat. It's not about dumping your demos into someone's inbox. It's about getting to know who you're speaking to as a person. Because people are people, at the end of the day, yeah, as a casting director, as a coach, it's a producer, it's a roster, whatever. It's an agent. It's a person. It's a person who has interests outside of the acting world, outside of voiceover. Yeah. Get to know people as people. Build your network and make it into your community. Connect with people as humans, become friends with them. And that's how you're going to build your business is by having people as friends.  

Episode 128! Real Talk & Big Decisions. Join in the conversation, listen to my special guest as she lives her big, bold UNCOMMON life, be inspired, see yourself in her story, and how can you step up and into more for yourself. Emma O'Brien is an award-winning dog photographer, Ted Talk speaker and personal development coach. As a coach, she specializes in helping people who are stuck either in their life direction or patterns of thinking as well as supporting folks who are navigating big life changes. Her work centers around facilitating mindset and lifestyle changes so her clients can design and build lives they don't want to escape from.   Make sure to go to her social, participate in her workshop and go check out her brilliant work! https://emmaobriencoach.com/ https://www.instagram.com/emmaobriencoach/ 4 Ways To Soothe Your Anxious Mind FREE Online Workshop -https://emmaobriencoach.com/anxiety

Ever found yourself wondering how a simple sauna session could transform your life? My journey into the world of heat and cold therapy has been nothing short of revelatory, and in this episode, I'm thrilled to have Emma O'Kelly, the author of "Sauna: The Power of Deep Heat" share her fascinating transition from British skeptic to sauna devotee. Together, we uncover the cultural tapestry of sauna rituals, discuss the health benefits of embracing the heat, and delve into how this practice can foster a deep sense of community and self-reflection.Imagine a place where resilience is not just a concept but a lived experience. In our discussion on 'sisu,' we journey through the depths of Finnish fortitude, embodied in their indomitable winter swimming and sauna culture. As Emma and I unwrap the layers of personal growth associated with these extreme temperature practices, we also inspect the burgeoning interest in wellness and self-optimization in the US. The conversation is a reminder that finding balance through restorative practices like sauna culture could be the key to navigating the complexities of modern life.Concluding our sauna saga, we provide you with a roadmap to crafting your own sauna rituals, emphasizing the importance of personal comfort and listening to your body's needs. From vivid descriptions of traditional Finnish saunas to the nuances of infrared variants, we touch upon the skin and health benefits that await inside these heated havens. Whether you're looking to heal, meditate, or just sweat it out, this episode is your guide to integrating the power of saunas into your wellness routine. Join us as we turn up the heat on health and spirituality, unpacking the profound impact a good sweat can have on your life.Get The Book:https://www.amazon.com/Sauna-Power-Deep-Emma-OKelly/dp/1801292426 http://drjade.com/proteindeal Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

In this week's episode, Emma O'Brien shares about ways we can reduce stress & overwhelm while also beating the addiction to busyness AND explains why busyness so deeply impacts women. More about Emma:Emma O'Brien is an award winning dog photographer and personal development coach. As a coach she specializes in helping people who are stuck either in their life direction or patterns of thinking as well as supporting folks who are navigating big life changes. Her work centers around facilitating mindset and lifestyle changes so her clients can design and build lives they don't want to escape from.Anxious? Check out Emma's free workshop: https://emmaobriencoach.com/anxietyLearn more about Emma's website: - https://emmaobriencoach.com/Connect on socials @emmoaobriencoachListen to Leslie's episode on Emma's podcast SIGN UP FOR HOLIDAY HARMONY: Simple Somatic Practices to Navigate Seasonal Stress happening Dec, 4, 2023 @ 5pm CST (replay available by signing up at this link).COMING SOON- The Sanctuary: a soul-stirring journey back to the wisdom of your feminine body. LAUNCHING JANUARY 2024. Join my email list for founding member prices, early access & free welcome gifts. Connect with Leslie on Instagram:@lesliedraffin@thelightwithinpodcastEmail: hello@lesliedraffin.comInterested in starting your own microdosing practice, but not sure where to start? BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW My new free guide can help. CLICK HERE to download Activate your Inner Magic: a Beginner's Guide to Intentional Microdosing. Includes: eBook & guided meditation. Want the latest details on new free masterclasses, upcoming offerings and in-person retreats? OR just want to chat in an unfiltered & uncensored way? It's time to join my email list babe. SIGN ME UP!Having period problems? Grab my self-paced course Cycle Codes now, it's perfect for anyone looking for help starting their cyclical living journey. Learn how to have a better period by Spring! You can find out more HERE.LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!) ZENCASTR (SPONSOR):Interested in star...

We're hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O'Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health.Liz and Emma also discuss sauna rituals, the different kinds of saunas Emma encountered (from ice to peat bog!), and how to practise cold and heat therapy safely.Links mentioned in the episode:Follow Emma on Instagram Purchase Sauna: The Power of Deep HeatPre-order A Better Second Half by Liz EarleSubscribe to Liz Earle Wellbeing Hosted on Acast. See acast.com/privacy for more information.

Emma O'Kelly has been an editor and writer at Wallpaper magazine for 24 years – since issue 4. She has travelled extensively in Finland, Sweden, Denmark and Norway, scoping out Nordic design, architecture and art, and has met many of each country's leading talents. In this conversation, you can expect to learn about the benefits that regular sauna use has on your physical and mental wellbeing, as well as gaining an insight in to the Scandinavian approach to sauna and how it differs from what we may be used to elsewhere in the world. Check out the book here: https://www.amazon.co.uk/Sauna-Life-Life-Changing-Power-Deep/dp/1801292426

Today on the virtual sauna bench, i'm pleased to bring you Sauna Talk: Emma O'Kelly, author of the new book Sauna: The Power of Deep Heat. We join Emma from her home in North London. And, we hear from Emma how the idea for this book was seeded through the pandemic. Plus, how the health benefits of sauna helped make the book happen. In the book, Emma does a great job outlining the reported health benefits of sauna, and we touch upon a few of these during our interview. You wil be transported to how Emma and photographer Maija Astikainen became fast friends, collaborators, and travel partners through the Nordic regions of Europe. Sauna: The Power of Deep Heat is shipping starting mid September. Pre orders are available now via Amazon and Barnes & Noble. Editor's note During Sauna Talk: Emma O'Kelly, we need to dive deeper into Sauna Brain! What it is and why it's good, but I forgot where I left my towel and water bottle. Glenn's notes I found myself reaching for a pen many times while reading this new book! So, a few excerpts and notes include: Health Benefits: Good reasons to roast Sweat “Sauna makes us sweat which is a good gym work out for the organs and the blood vessels,” says Hans Hägglund MD, PhD, a medical doctor and professor at Uppsala University in Sweden. Sauna Detox We produce about 0.5kg of sweat in a 30-minute sauna, and while around 97 per cent of this is water, studies have shown that some toxins and heavy metals are excreted too, and sweat does this more effectively than urine. Good Stress Hormetic stress is “good stress”. Things like jumping in a cold pond, or competing in a marathon, or making a really complicated cake are examples of good stress. Temperatures of around 38°C to 40°C stimulate the immune system A few other sauna health benefits from our Sauna Talk: Emma O'Kelly Inflammation Charles Raison MD, professor of psychiatry at the University of Wisconsin-Madison (USA), is an active proponent of this theory. “Since the 1980s, we have known that depressed people are hotter and find it harder to sweat,” he says. Plus, “The pathways that control our ability to cool off overlap with pathways that regulate our mood. Body temperature and mood are directly linked.” Pain relief Because blood vessels relax and dilate in a sauna and blood flow increases to muscles and joints which can in turn alleviate pain and stiffness. What's more, sauna causes levels of beta-endorphins – important pain relievers – to rise. So, for those living with pain for which there is no cure, such as rheumatoid arthritis, regular sauna sessions can provide immense relief. Immunity Because blood vessels relax and dilate in a sauna and blood flow increases to muscles and joints which can in turn alleviate pain and stiffness. What's more, sauna causes levels of beta-endorphins – important pain relievers – to rise. For those living with pain for which there is no cure, such as rheumatoid arthritis, regular sauna sessions can provide immense relief. Blood Pressure Laukkanen's seminal study found that those who took sauna baths four to seven times a week cut their risk of high blood pressure by almost half compared to once-a-week sauna bathers. Why? Well, the most common theory is that the increase in body temperature during sauna causes blood vessels to dilate, which can increase blood flow and improve the function of the endothelium – the tissue that lines the inside of blood vessels. “Nature teaches more than she preaches. There are no sermons in stones. It is easier to get a spark out of a stone than a moral.” John Burroughs, The Writings of John Burroughs, 1913

The judges picked Anna for one of the top 3 designs, and the designers said not today!  I'm so sorry for the delay on this! I'll be pairing down the other pod (no more Succession Yellowjackets rewatch for a bit) and that will give me a better shot at staying on schedule. SPONSOR: Modern Fertility Get $20 off your fertility test when you go to ModernFertility.com/SHESPEAKS SPONSOR: Lume Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHESPEAKS at lumedeodorant.com/shespeaks! #lumepod SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! Exclusive Content! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Olivia, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Fiona, Andrea, Ashley S, Alison Chatfield, Ashley C, Ashanti, Taelor, Tori G, Rania, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Susan K, Helen, Christina M, Brittni C, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Katie O, Jenuinelyme, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Seidah, Mandy S, Susan, Anna M, Anika, Sara, Angelina T, Rachel L, Alison C, Myriam, Lucy K, Kali G, Michelle B, Shannon Clester, Traci C, Elena M, Kali M, Leslie DJ, Ashley C, Emily S, Catherine W, Laura H, Antionette, EP, Jenna C, Wendy S, Sarah W, Kayla H, Justine K Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn said her man meant to send HER the d*ck pic when she was sitting across from him. And the text said "My limp D miss you"! So like... there's a lot to discuss.  MJ & Tommy are 2 of the greatest human beings to walk this earth! I honestly can't describe how much I love them. Support them in every way you can! Tommy will sit and chill for the bulk of the episode because he doesn't even watch RHOC. But he still chimes in to say funny things here and there. It was so pure. Tommy's new book, Best Hug in the World, will be available for presale soon. Make sure you're following him on IG so you don't miss the announcement! - https://www.instagram.com/tfeightnyc/ MJ wants to girl talk with you about all her favorite girly things so follow her on IG to make sure you never miss an Amazon Live! - https://www.instagram.com/mercedesjavid/  Donate, send books, or pick books from Tommy's Amazon wish list - https://feightclub.com Listen to Til the Dirt everywhere you get your podcasts! GET ACCESS TO THE PATREON EXCLUSIVE CONTENT - https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! Exclusive Content! Take advantage of my discount codes! These are 2 companies that I really really LOVE! I've had a ball eating the gummies VIIA Hemp sent me for the last few weeks! SPONSOR: VIIA Hemp If you are 21+ and want to try their products, go to VIIAHEMP.COM and use code SHESPEAKS for 15% off + they will add a free pack of their award-winning THC gummies to your order. SPONSOR: Cozy Earth Go to cozyearth.com and get 35% off site wide when you use the code SHESPEAKS at checkout SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Olivia, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Fiona, Andrea, Ashley S, Alison Chatfield, Ashley C, Ashanti, Taelor, Tori G, Rania, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Susan K, Helen, Christina M, Brittni C, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Katie O, Jenuinelyme, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Seidah, Mandy S, Susan, Anna M, Anika, Sara, Angelina T, Rachel L, Alison C, Myriam, Lucy K, Kali G, Michelle B, Shannon Clester, Traci C, Elena M, Kali M, Leslie DJ, Ashley C, Emily S, Catherine W, Laura H, Antionette, EP, Jenna C, Wendy S, Sarah W, Kayla H, Justine K Learn more about your ad choices. Visit megaphone.fm/adchoices

It's already a fantastic season of Project Runway, and you can tell it's only going to get better! Thank you so much to Caitlin from Besties by Bravo for joining me and bringing actual fashion knowledge and insight to the conversation!! Follow Cailtin on all the platforms @bestiesbybravo Listen to Besties by Bravo everywhere you get your podcasts! SPONSOR: Nuts.com New customers get a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/shespeaks  SPONSOR: Kitsch Get 30% off your ENTIRE order when you go to mykitsch.com/shespeaks SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Olivia, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Fiona, Andrea, Ashley S, Alison Chatfield, Ashley C, Ashanti, Taelor, Tori G, Rania, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Susan K, Helen, Christina M, Brittni C, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Katie O, Jenuinelyme, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Seidah, Mandy S, Susan, Anna M, Anika, Sara, Angelina T, Rachel L, Alison C, Myriam, Lucy K, Kali G, Michelle B, Shannon Clester, Traci C, Elena M, Kali M, Leslie DJ, Ashley C, Emily S, Catherine W, Laura H, Antionette, EP, Jenna C, Wendy S, Sarah W, Kayla H, Justine K Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon being in the mix while still wearing the saloon lady costume was actually exactly what the scene needed.  Follow Sarah Galli on IG - @damegalli Listen to Sarah's podcasts - https://podcasts.apple.com/us/podcast/andys-girls-a-real-housewives-podcast/id1102241909 SPONSOR: Nuts.com New customers get a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/shespeaks  SPONSOR: Kitsch Get 30% off your ENTIRE order when you go to mykitsch.com/shespeaks SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Olivia, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Fiona, Andrea, Ashley S, Alison Chatfield, Ashley C, Ashanti, Taelor, Tori G, Rania, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Susan K, Helen, Christina M, Brittni C, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Katie O, Jenuinelyme, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Seidah, Mandy S, Susan, Anna M, Anika, Sara, Angelina T, Rachel L, Alison C, Myriam, Lucy K, Kali G, Michelle B, Shannon Clester, Traci C, Elena M, Kali M, Leslie DJ, Ashley C, Emily S, Catherine W, Laura H, Antionette, EP, Jenna C, Wendy S, Sarah W, Kayla H, Justine K Learn more about your ad choices. Visit megaphone.fm/adchoices

Kendrick couldn't make it and I am beyond sad about it! But the show must go on. This week I start with RHOA and then go into Martha's Vineyard. Martha's Vineyard starts @ 37:36 SPONSOR: Nuts.com New customers get a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/shespeaks  SPONSOR: Kitsch Get 30% off your ENTIRE order when you go to mykitsch.com/shespeaks SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Olivia, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Fiona, Andrea, Ashley S, Alison Chatfield, Ashley C, Ashanti, Taelor, Tori G, Rania, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Susan K, Helen, Christina M, Brittni C, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Katie O, Jenuinelyme, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Seidah, Mandy S, Susan, Anna M, Anika, Sara, Angelina T, Rachel L, Alison C, Myriam, Lucy K, Kali G, Michelle B, Shannon Clester, Traci C, Elena M, Kali M, Leslie DJ, Ashley C, Emily S, Catherine W, Laura H, Antionette, EP, Jenna C, Wendy S, Sarah W, Kayla H, Justine K Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the OG Bravo content queens joins me for this week's OC recap! Stephen is fully Team Tamra and it was fun to live shamelessly in that space for funsies.  Follow Stephen on IG, TikTok, and Twitter - @facesbybravo Listen to his old podcast But Now We Said It! everywhere you get your podcasts! Episode recap starts @ 27:09 SPONSOR: Wildgrain Get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/SHESPEAKS to start your subscription  SPONSOR: One Skin Get 15% off OneSkin with the code SHESPEAKS at https://www.oneskin.co/ #oneskinpod SPONSOR: Athena Club Get started with Athena Club today by shopping in-store at Target nationwide SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha's Vineyard started with a brunch that started at sundown, and RHOA ended with a Gucci brunch where Kenya wore Chanel lol.  Atlanta starts @ 43:14 MAKE SURE TO CHECK OUT KENDRICK'S PODCAST REALITY & COMICS TOO - Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/reality-comics-too/id1525311067 Follow him on Instagram - @realitycomicstoo https://www.instagram.com/ SPONSOR: Wildgrain Get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/SHESPEAKS to start your subscription  SPONSOR: One Skin Get 15% off OneSkin with the code SHESPEAKS at https://www.oneskin.co/ #oneskinpod SPONSOR: Athena Club Get started with Athena Club today by shopping in-store at Target nationwide SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm bringing my Patreon Queens an exclusive cut of our VPR Secrets Revealed Recap! If you want to check that out, click on the link in the description and sign up to be a Grande Dame or The Moment! FOLLOW PIA ON SOCIAL: @piagetv Instagram - https://www.instagram.com/piagetv/ TikTok - https://www.tiktok.com/@piagetv SPONSOR: Lume Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHESPEAKS at lumedeodorant.com/shespeaks! #lumepod SPONSOR: ZocDoc Go to Zocdoc.com/SHESPEAKS and download the Zocdoc app for FREE Then find and book a top-rated doctor today Many are available within 24 hours. That's Zocdoc.com/SHESPEAKS   SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna Learn more about your ad choices. Visit megaphone.fm/adchoices

Marlo is still trying with this nephew story. It's such a reach!  Before Atlanta, Kendrick and I get into Martha's Vineyard! Shanice's titties are looking for representation apparently. Atlanta starts @ 42:09 MAKE SURE TO CHECK OUT KENDRICK'S PODCAST REALITY & COMICS TOO - Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/reality-comics-too/id1525311067 Follow him on Instagram - @realitycomicstoo https://www.instagram.com/realitycomicstoo/ SPONSOR: Lume Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHESPEAKS at lumedeodorant.com/shespeaks! #lumepod SPONSOR: ZocDoc Go to Zocdoc.com/SHESPEAKS and download the Zocdoc app for FREE Then find and book a top-rated doctor today Many are available within 24 hours. That's Zocdoc.com/SHESPEAKS   SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna, JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo Learn more about your ad choices. Visit megaphone.fm/adchoices

Marlo is still trying with this nephew story. It's such a reach!  Before Atlanta, Kendrick and I get into Martha's Vineyard! Shanice's titties are looking for representation apparently. Atlanta starts @ 42:09 MAKE SURE TO CHECK OUT KENDRICK'S PODCAST REALITY & COMICS TOO - Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/reality-comics-too/id1525311067 Follow him on Instagram - @realitycomicstoo https://www.instagram.com/realitycomicstoo/ SPONSOR: Lume Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHESPEAKS at lumedeodorant.com/shespeaks! #lumepod SPONSOR: ZocDoc Go to Zocdoc.com/SHESPEAKS and download the Zocdoc app for FREE Then find and book a top-rated doctor today Many are available within 24 hours. That's Zocdoc.com/SHESPEAKS   SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna, JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo Learn more about your ad choices. Visit megaphone.fm/adchoices

This is season SEVENTEEN of OC. That's utter insanity to me. Kendrick popped by to talk about the Premiere (aka: Tamra's Return)! MAKE SURE TO CHECK OUT KENDRICK'S PODCAST REALITY & COMICS TOO - Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/reality-comics-too/id1525311067 Follow him on Instagram - @realitycomicstoo https://www.instagram.com/realitycomicstoo/ SPONSOR: Lume Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code SHESPEAKS at lumedeodorant.com/shespeaks! #lumepod SPONSOR: ZocDoc Go to Zocdoc.com/SHESPEAKS and download the Zocdoc app for FREE Then find and book a top-rated doctor today Many are available within 24 hours. That's Zocdoc.com/SHESPEAKS   SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna, JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Baskin should really start following some Bravo accounts because he would have known we already knew this. FOLLOW PIA ON SOCIAL: @piagetv Instagram - https://www.instagram.com/piagetv/ TikTok - https://www.tiktok.com/@piagetv SPONSOR: Nutrafol Get $10 off your first month's subscription plus free shipping when you go to Nutrafol.com/shespeaks  SPONSOR: Jenni Kayne Find your forever pieces @jennikayne and get 15% off with promo code SHESPEAKS at jennikayne.com/SHESPEAKS #jennikaynepartner SPONSOR: Modern Fertility Get $20 off your fertility test when you go to ModernFertility.com/SHESPEAKS   SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna, JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo Learn more about your ad choices. Visit megaphone.fm/adchoices

They must have cut a lot because that felt rushed and not thorough enough. But I'm glad this season is DONE! SPONSOR: Nutrafol Get $10 off your first month's subscription plus free shipping when you go to Nutrafol.com/shespeaks  SPONSOR: Jenni Kayne Find your forever pieces @jennikayne and get 15% off with promo code SHESPEAKS at jennikayne.com/SHESPEAKS #jennikaynepartner SPONSOR: Modern Fertility Get $20 off your fertility test when you go to ModernFertility.com/SHESPEAKS   SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna, JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo Learn more about your ad choices. Visit megaphone.fm/adchoices

We knew Raquel joining them on stage was going to be the very last second of part 2 and just a tease for part 3! FOLLOW PIA ON SOCIAL: @piagetv Instagram - https://www.instagram.com/piagetv/ TikTok - https://www.tiktok.com/@piagetv SPONSOR: Fast Growing Trees Get 15% OFF at FastGrowingTrees.com/bravo  SPONSOR: Nuts.com New customers get a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/shespeaks  SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Julie W, Shelly, Breena M, Katie O, Frances D, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna, JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo Learn more about your ad choices. Visit megaphone.fm/adchoices

Paige clocked in and got her hands a little dirty for a change. SPONSOR: Fast Growing Trees Get 15% OFF at FastGrowingTrees.com/bravo  SPONSOR: Nuts.com New customers get a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/shespeaks  SHOP the She by She Speaks Bravo Spring/Summer Collection - shespeaksbravo.com Love You, Mean It hats, mugs, and sweaters! I'm A Complete Mess cropped tees It's Giving Shades beach towel And so much more! NEW PODCAST: She Speaks It All with Emily Hanks https://podcasts.apple.com/us/podcast/she-speaks-it-all-with-emily-hanks/id1688483586 SHOUTOUT to The Moment Queens!! Thank you so much for your support! Aubrey, Susan S, nyc_events, Emmaline, Iris B, Connie, Mark D, Kazzy, Reida W, Samantha, Abigail A, Lulwa, Courtney F, Sara C, Chauntelle, Jess, Emma O, Scherne, Riona, Acacia, Antoinette, Amanda T, Ayanna, Kelly A, Kim D, Frigg, Paula B, Lindsay D, Andrea, Ashley S, Alison Chatfield, Aleks, Ashley C, ksigler, Ashanti, Taelor, Tori G, Dramah, Ashley L, Rickii, Amelia, Lauren T, Samantha S, Melissa L, June T, Kristen M, Courtney C, Kathlyn P, Meg M D, Rachel, Amanda G, Stacy H, Izzy C, Sarah F, Scott F, Laura F, Caroline P, Ky B, Morgan B, Gabriel Z, Amanda “Bitches”, Susan K, Helen, Chantel C, Christina M, Brittni C, Krystal R, Amanda R, Cassie M, Allison B, Kellywambold, Kelly W, Sarah T, Bianca, Madison C, Julie W, Shelly, Breena M, Katie O, Frances D, Joanne, Jenuinelyme, Deanna M, Leiyne, Laurence D, Leslie R, Mia, Evangelina C, Amy L, Jayda J, Sedan, Kathryn M, Mandy S, Susan, Becca W, Anna M, Anika, Sara, Angelina T, Shannon F, KeTe, Rachel L, Alison C, Myriam, Lucy K, Krystiyanna, JOIN THE PATREON! https://www.patreon.com/shespeaksbravo Classic Bravo Episodes (bra party, table flip, cancer-gate, it's not about the pasta) Early Release of Every Episode No Ads! Community Interaction! SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shespeaksbravo FOLLOW ME ON SOCIAL: @shespeaksbravo Instagram - https://www.instagram.com/shespeaksbravo/ TikTok - https://www.tiktok.com/@shespeaksbravo Facebook - https://www.facebook.com/shespeaksbravo Learn more about your ad choices. Visit megaphone.fm/adchoices