Podcasts about lifeher

A near-death experience at just three-and-a-half years old changed the course of Lori Tierney's life forever.What happened in those few extraordinary moments opened Lori to a spiritual connection that would follow her throughout her life, and ultimately become the foundation for the work she does today.Lori is an intuitive visionary artist, energy healer and soul guide—and a dear friend of Seeking Center. She's spent decades helping people reconnect with their own intuition, understand the guidance around them and deepen their connection to Spirit.And at the heart of Lori's journey is a profound relationship with Mother Mary that began during that childhood near-death experience and reawakened years later in ways Lori never could have predicted.In this conversation, we get into the BIG questions: What happens when we leave our bodies? Who or what may be there to help us? How do we know when Spirit is trying to get our attention? And how can we become more open to the guidance that may already be all around us?WE COVER:The near-death experience that changed the trajectory of Lori's lifeHer extraordinary connection with Mother Mary and why Lori says it goes far beyond religionWhat Lori believes happens when we leave our physical bodiesHow to tell the difference between your own thoughts and guidance from SpiritThe signs, synchronicities + dreams you may want to start paying closer attention toWhy Lori believes we all have access to divine guidance—and how to ask for helpThe unexpected way her Soul Guided Messages beganThe meaning of ascended masters and how Lori experiences their presenceWhy Sedona has played such a powerful role in Lori's spiritual journeyA Reading for You - Messages from Mother Mary, Isis, Lakshmi + Archangel Michael that Lori says we need to hear right nowThis one may have you looking at your own experiences and the signs showing up around you a little differently.MORE FROM LORI TIERNEYDAUGHTERS OF HEAVEN CONFERENCELori will be speaking at the Daughters of Heaven Conference, September 25–26 in Sedona, Arizona. This gathering brings together speakers, healers and musicians around the Divine Mother, Christ consciousness, service and spiritual connection.Can't make it to Sedona? The conference will also be livestreamed, so you can experience it from wherever you are.Find out more + get tickets at daughtersofheaven.com.CONNECT + WORK WITH LORILearn more about Lori and her work, including private sessions and readings: loritierney.orgExplore Lori's art + Soul Guided Messages: soulguidemessages.comReach Lori directly: loritierney108@gmail.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this episode, Ed welcomes Electra, also known as Island Kiss — an island-rooted anime creator with Haitian and Bahamian heritage, a huge following across Instagram and TikTok, and a deep love for anime, manga, music, and self-expression.Electra shares how she got into content creation during COVID, why she's always making something for fun, and how she balances creativity with a full-time adult life. The conversation also dives into her love for anime, her top five shows, her hot takes, and how anime has shaped her worldview.From discussing fan service and underrated series to her connection with characters like Naruto, Deanne, Itachi, and Nico Robin, this episode is packed with personality, anime opinions, and creator wisdom.Discussion PointsHow Electra started creating content during COVIDWhy consistency matters more than chasing viewsThe downside of other people's opinions on creative workMaking time for content creation alongside work and lifeHer love for fashion content and creative self-expressionThe surprising success of one of her shortest videosHow anime and manga influenced her outlook on lifeHer thoughts on fan service in animeThe anime that shaped her childhood and current tastesHer top five anime of all timeUnderrated anime recommendationsWhich anime characters she relates to mostHer hottest anime take defending Sword Art OnlineQuick-fire anime and pop culture choicesElectra Socials Instagram: @Islandkiss Social media links Instagram SuuuperanimepodcastTikTok SuuuperanimepodcastTwitter @SuuuperanimeFacebook SuuuperAnimePodcast You Tube SuuuperAnimeDiscord https//discord.gg/suuuperlightsassembleSupport the show

Tammy Mills⁠ and I finally met in real life for this interview. Her journey from never being allowed to play sports as a kid to running the New York City Marathon when she turned 60 is one I know you will find inspiring.During this episode, sponsored by ⁠Noogs⁠ and ⁠Batch⁠, we talk about:How she found her coach, Christi Dee, after attempting to train for the New York City Marathon using multiple training appsGrowing up in Selma, Indiana and never being allowed to play sports as a kidFinding running in her 30s while getting sober, and running the Indy Mini with Ken Long's training programHer infamous "Jump the Gun" story — and the lady with the purse who passed herTruly finding running in her 50s after realizing she couldn't keep up with her kids at a Tamika Catchings basketball campRunning from mailbox to mailbox until she fell in love with movementHer first marathon at Indianapolis Monumental in 2016 — buying new shoes the day before and swearing she'd never run another oneRunning five marathons total, including the Kentucky Derby Marathon and Shamrock MarathonHer ultramarathon debut at The Full Mo, finishing despite a serious foot cramping injuryBecoming a Peloton devotee through Robin Arzon and the Swagger Society communityRunning the New York City Marathon with Kathrine Switzer's 261 Fearless team for her 60th birthdayHer mantra, "you don't know what you can't do," and how it carried her through training and the race itselfHer path to becoming a United Methodist pastor, getting defrocked after coming out, and eventually being "re-frocked" and serving a church in Michigan CityMeeting her wife Nancy, their fight to legally adopt their children as a same-sex couple in Indiana, and celebrating Pride Month together as a family32 years of sobriety and how running and gratitude have transformed her lifeHer love of building Lego and her Instagram account, mills365legoHeading back to New York City Marathon this fall, running for ⁠Tell Every Amazing Lady⁠ (ovarian cancer research)Previous Guests Mentioned⁠⁠Whitney Heins⁠⁠ - Episode 163⁠⁠Mike Vollmer⁠⁠ - Episode 156⁠⁠Christi Dee⁠⁠ - Episode 3⁠⁠Mary Pittman⁠⁠ - Episode 10Sponsor Details⁠Noogs⁠ - Use ALLYB for 15% off⁠Batch⁠ - Use FINISH for 30% offOther Links⁠Support Tammy's Tell Every Amazing Lady NYC Marathon fundraiser⁠Follow me on Instagram ⁠@allytbrett_runs⁠⁠Subscribe to Finish Lines & Milestones weekly newsletter⁠This is a ⁠SandyBoy Productions⁠ podcast.

In this episode of To The Root, the host for today is Abby Malloy, who sits down with Clear Skin Lab client Carita to discuss her long and emotional journey with cystic acne and the transition from conventional treatments to a functional, root-cause approach to healing.After developing severe acne in her mid-20s, Carita found herself struggling not only physically, but emotionally as well. She shares how acne affected her confidence, daily life, and overall well-being, including the frustration and fear that remained even after completing a full course of Accutane. While conventional treatments initially provided temporary improvement, the acne eventually returned, leaving her searching for answers beyond symptom management alone.Through comprehensive functional testing and personalized support, deeper imbalances were uncovered, including digestive dysfunction, gut imbalances, mineral deficiencies, chronic bloating, fatigue, and stress-related depletion that were contributing to both her skin concerns and overall health symptoms. Abby and Carita discuss the importance of addressing the body holistically and how foundational support for digestion, nutrient status, and gut health became key components of her healing journey.They also explore the emotional side of healing chronic skin conditions, including the patience required when progress feels slow, the discouragement that can arise during setbacks, and the mindset shift necessary to move away from chasing quick fixes. Carita reflects on how personalized guidance, data-driven testing, and long-term foundational care helped her build confidence not only in her skin, but in her overall health.Listen now!HighlightsCarita's experience developing cystic acne in her mid-20s after previously having clear skinThe emotional impact of chronic acne on confidence, mental health, and daily lifeHer experience with conventional acne treatments, including Accutane, antibiotics, and topical therapiesWhy symptom-based approaches failed to address the deeper causes of her skin concernsHow functional testing uncovered digestive dysfunction, gut imbalances, and mineral deficienciesThe connection between gut health, nutrient absorption, inflammation, and acneWhy mineral support became a foundational part of improving energy, digestion, and skin healthThe importance of patience and consistency throughout a long-term healing journeyHow progress tracking and retesting helped provide reassurance during setbacksWhy restrictive elimination diets were not the long-term solution for her healing processThe role of practitioner guidance and personalized support in navigating chronic skin concernsHow addressing overall health improved not only her skin, but also her energy, mood, and confidenceWhy true healing often requires supporting the entire body rather than focusing only on symptomsConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

 Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance. During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks!ChaptersIntro (01:00)Supporting Friends and Crew Plans (06:00)Media Credentials for Boston 2026 (07:14)Introducing Jordan Whitaker (11:34)First Marathon and Charity Fundraising (13:16)Ultra Running Adventures (14:23)Building Running Stories and Relationships (15:36)Life in New Hampshire (22:07)College Athletics and Transfers (25:47)Passion for Running Ignited (29:52)First Boston Marathon Experience (35:34)Race Day Memories and Crowd Support (39:54)Team Eye and Ear (49:19)Winter Training and Family Life (55:45)Boston Race Weekend Traditions (60:42)Concert Moments and Hobbies (66:40)Meeting Celebrities and Fun Experiences (74:01)Jason's Ultra Challenge (84:22)Emma Bates and Sponsorship Issues (85:11)Importance of Relationships in Athletics (88:20)Celebrity Endorsements and Athlete Identity (92:07)Misinformation in Sports (94:12)Tiger Woods' Legal Issues (95:28)Final Thoughts and Upcoming Events (100:36)In this episode:Jordan's story of running her first marathon after a breakup and the motivation behind her journeyThe emotional power of running for charity and her connection with Team IoneerHow she balances training as a busy mom and teacher, mostly on a treadmill during winterHer memorable Boston marathon experiences and her favorite parts of race weekendInsight into ultra running, including her first ultra experience and recovery from hamsters wheelHer relationship with Jared and her role as his guide during BostonThe significance of sponsorships, NIL, and brand partnerships in modern athleticsHer funny and heartfelt stories from concerts, country music, and family lifeHer perspective on celebrity moments and sports legends like Tiger WoodsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

In this powerful episode of The Hypothalamic Amenorrhea Podcast, Victoria opens up about her deeply personal journey through eating disorders, body image struggles, and the long road to restoring her menstrual health. From developing restrictive habits as a teenager to receiving a potential PCOS diagnosis after coming off birth control, Victoria's story offers a raw and honest look at what recovery from hypothalamic amenorrhea (HA) can really look like.Victoria shares how her struggles with overexercising, calorie restriction, dieting culture, and external pressures escalated during COVID-19 and followed her from Singapore to London. She discusses how traditional therapy often fell short and how working with a coach helped her shift her identity away from “being anorexic” and toward building a life centered on nourishment, joy, and well-being.Inside this episode, you'll hear:Victoria's experience with HA, birth control, and losing her period for six monthsHow her medical team suspected PCOS and how she navigated the confusionThe moment that sparked her mindset shift—from fear of weight gain to wanting to actually live her lifeHer experience in the HA Society's Restore Program and working with coach AbbyWhat helped her finally ovulate and get regular periods againHow she balanced reduced exercise, increased food intake, and stress managementHer decision to prioritize comfortable clothing and body respect over sizing pressuresWhy having the right community and guidance made all the differenceNow actively enrolled in the HHAP certification track, Victoria is working toward becoming a women's health and recovery coach herself, transforming her lived experience into a new mission to help others.If you're struggling with hypothalamic amenorrhea, disordered eating, overtraining, or the pressure to shrink your body, this episode is a must-listen. Victoria's story is relatable, encouraging, and a true reminder that full recovery is possible with the right support.Join Restore Your Fertility (Enrollment open now-1/23/26)https://www.thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingBecome a Certified Holistic HA Practitionerhttps://www.holistichapractitioner.com/Visit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Send us a text! We'd love to hear your thoughts on the show.If you've ever wondered whether that wild, complicated story in your family could become a novel, this episode is for you.I'm joined by award-winning author Barbara Sibbald, whose latest book, Almost English, began as a family legend, became a genealogy project, then tried to be creative nonfiction—before finally settling into the form it needed all along: a historical novel.Barbara's great-grandparents lived in Quetta, on the Northwest Frontier of British India (now Pakistan) between 1885 and 1912. Growing up, she'd heard half-true tales about an Indian princess and a pet elephant, but it wasn't until her mother spent nearly two decades compiling a detailed family genealogy—and shared boxes of letters and photographs—that the real story came into focus.In this conversation, Barbara walks us through how she turned that wealth of material into fiction, while still honouring the lives at the heart of it. We talk about:How her mother's meticulous genealogy and bundles of family letters sparked the idea for Almost EnglishWhy the story first appeared to be creative nonfiction—and what made Barbara realize it actually had to be a novelThe moment she understood she needed access to her characters' inner lives, thoughts, and conversations, and why that pushed her toward fictionThe central question that finally unlocked the book: How could her great-grandfather, Stephen Turner, a quarter Indian man, ever be accepted into the racist power structure of the Raj?How Barbara used that central question as a compass for cutting thousands of words and tightening the narrativeThe research she did into the Raj, the Durand Line, household life, women's work, and even period undergarments (!), to bring the world to lifeHer use of real letters versus invented ones, and how both helped her build an emotionally resonant narrativeWe also talk about the book's unusual structure. In addition to the main historical storyline, Barbara includes short nonfiction pieces she calls “interstices”, where she reflects on her own search for belonging as the child of an itinerant military family—and how that parallels her great-grandparents' experience.That blending of historical fiction, biography, and autobiography made the book hard to categorize—and hard to sell. Barbara shares candidly about the seven drafts, nearly three years of querying, and 48 approaches to publishers before the book was finally acquired by Bayeux Arts in Canada, and then by Vishwakarma Publications in India.If you've ever struggled to decide whether your story should be memoir, creative nonfiction, or a novel, you'll find so much reassurance and practical insight in Barbara's journey with Almost English.

Send us a textIt's tough to get noticed in Hollywood, and today's guest made a career by helping others do just that. She was one of the entertainment industry's most respected and sought-after media and publicity strategists, ran her own talent management firm (B. Company), and now she works with Late Show legend, Stephen Colbert… as president of his production company Spartina. Carrie inspires me and so many other women by being a kind leader in a tough industry, her dedication to her team, and her 1.8 second-response time to text messages. Whether you're just starting out or you've been in business for years, there's something here for you. So grab a cup of tea, buckle up and tune in!In this episode, we discussFinding the confidence to start your own thing in the entertainment industry - TWICE!Handling comparative pressure, facing down obstacles and refusing to apologize for who you are.Balancing high demands on your time while finding time to live a lifeHer genius method to get to inbox zero-ish (I've tried it, it works!)The women that have lifted HER up.This episode at a glance:[08:23] What helped Carrie take off on her own: she wanted to contribute to the choices that her clients were making, not just enhance the work they were already doing. And it just took one client, America Ferrara, to say “I see you as that” to give her the confidence to *be* that.[20:45] The main reason Carrie said YES to running Stephen and Evelyn Colbert's production company, Spartina: If that YES is loud, if something magnetic is pulling you, that's telling.[31:08] Carrie's empowering leadership style: she taps into people's strengths and celebrates the things her team can do that she can't. If you have a team of clones, you won't succeed. [44:05] Carrie was surrounded by strong female role models, starting with her mom, author and speaker Marcia Byalick. She learned from great women in her industry like Kelly Bush Novak, Lesley Dart, Lois Smith, and Pat Kingsley.[58:03] What's on Carrie's Times Square billboard: “There's always a ticket”. There's a way around any challenge. Resources and links:Check out The Late Show With Stephen Colbert and The Colbert ReportWatch “In and Of Itself” on HULUID PR and Kelly Bush NovakWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

What happens when a rising star joins forces with one of hip-hop's most legendary voices? You get “Realest Whine” — a vibrant new anthem from Briannagh D featuring MC Lyte.In this episode of SportsLifeTalk's You Got Next, Briannagh D opens up about her journey — from stepping on stage at Showtime at the Apollo at just 10 years old to carving out a unique sound that fuses pop and Caribbean influences. Her story is about more than talent; it's about fearlessness, creativity, and staying true to her roots.She shares:The inspiration behind her fusion style of pop, dancehall, and island rhythmsHow her songwriting process turns raw beats into stories that connectThe story of meeting MC Lyte and how their collaboration came to lifeHer past work with artists like Jadakiss, Cassidy, and EDThe making of the “Realest Wine” music video in Saint Kitts and Nevis — jet skis, drone shots, and all the island vibes

What if your clients became raving fans for life and your real estate business paid you before you even closed a deal. In this episode I sit down (again) with Amy Stockberger whose team ranks #33 in the U.S. for units sold , not in L.A., not in Miami, but in tiny Sioux Falls, South Dakota.We unpack the exact strategy behind her Serve First, Scale Forever model, the same framework that helped her dominate a 10% market share, build a 90% referral-based business, and launch multiple scalable revenue streams that agents everywhere can plug into.Inside this episode:How Amy turned party supplies and power tools into a repeat/referral machineThe VIP Club that keeps clients coming back for lifeHer step-by-step method to monetize your vendor networkWhy most real estate businesses can't be sold — and how Amy built one that couldHow to become a “Servipreneur” in an AI-driven, tech-threatened marketWant the resources Amy mentioned?Follow Amy on Instagram: @amystockbergerGet the Lifetime Home Support Roadmap: DM “Vendor” on InstagramGet Access to Amy's Vendor Program Playbook:https://lifetimehomesupport.com/Whether you're an agent, team leader, or entrepreneur looking to future-proof your business, this episode will flip the way you think about service, scale, and selling. Subscribe, share, and follow for more interviews like this.The Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.

Send us a textWhat does it mean to lead with authenticity in a system built to overlook you? In this powerful episode, we sit down with Elizabeth “Liz” Frederick, the Executive Director of Avenues for Justice: a nonprofit that's been disrupting the incarceration pipeline in New York City for nearly five decades. Liz shares her deeply personal journey from being a mentee at AFJ nearly 20 years ago to becoming its Executive Director in 2024. With honesty, heart, and fierce clarity, Liz reflects on the challenges of leadership as a Black woman in the criminal justice space, the life-changing impact of second chances, and why her mission is rooted in community, mental health, and real opportunity.She doesn't just talk about justice reform, she lives it. Whether you're an entrepreneur, nonprofit leader, or advocate for change, this conversation will challenge the way you think about power, purpose, and what it means to fill your own shoes.Show NotesHow a two-hour conversation with AFJ's founder changed her lifeHer journey from operations to COO to Executive DirectorThe story behind the “big shoes” moment and choosing her own pathWhy AFJ never puts a time limit on a young person's progressHow the HIRE Up program provides access to education, employment, and mental health supportHer experience navigating leadership as a Black woman in a white, male-dominated systemWhy consistent relationships are the foundation of AFJ's impactHow AFJ keeps recidivism under 6 percent across all five boroughsHer approach to caring for staff who carry the emotional weight of this workWhy listening to young people is the most important leadership skill she's learnedQuotable MomentsI don't have to fill anybody's shoes but my ownYoung people need jobs, not jailsThese aren't bad kids. They're brilliant and navigating broken systemsSecond chances only work when you stick with people long enough to matterGuest Contact InfoName: Elizabeth “Liz” Frederick Title: Executive Director, Avenues for Justice Website: www.avenuesforjustice.org Email: efrederick@avenuesforjustice.org Instagram: @avenuesforjustice YouTube: Avenues for JusticeKeep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

We are beyond excited to welcome back the brilliant Jayne Allen to the Black Women Amplified podcast! Jayne, the mastermind behind the bestselling Black Girl Magic trilogy, returns to share insight into her latest literary creation, The Most Wonderful Time.In this episode, she introduces us to two captivating new characters and invites us into a fresh adventure that's just as enchanting and powerful as her previous work. Following the success of her debut novel Black Girls Must Die Exhausted, which she self-published after being turned down by traditional publishers.Jayne has gone on to sell over 800,000 copies, secure a four-book deal, see her work translated into multiple languages, and land a television production deal. Her success is a masterclass in believing in your vision, betting on yourself, and doing the work. But Jayne's story goes far beyond the page.She's a Harvard Law graduate, a successful entrepreneur, and a former music executive who once worked with legends like Lady Gaga and Prince. She's truly a renaissance woman, one who continues to write stories that center Black women in all their complexity, brilliance, and humanity. In this episode, we explore:The inspiration behind The Most Wonderful TimeJayne's creative process and storytelling evolutionHow self-publishing changed her lifeHer journey from debut author to TV deals and global acclaimWhat it really takes to build a literary empire from the ground upThis is a conversation about purpose, resilience, and what happens when Black women trust their voice and honor their magic. Order The Most Wonderful Time on Amazo: https://amzn.to/3SUP0WaConnect with Us:Visit BlackWomenAmplified.com to explore our blog, grab your official merch, and sign up for updates. Listen | Share | Amplify Support the Show: (cashapp $BWAMO444 )#BlackWomenAmplified #JayneAllen #BlackGirlsMustDieExhausted #TheMostWonderfulTime #BlackGirlMagicBooks #BlackWomenWriters #SelfPublishingSuccess #LiteraryEmpire #WomenWhoWrite #MonicaWisdom #BooksByBlackWomen #HolidayReads #BlackVoicesInLiterature #AuthorInterview #FictionWithHeart #ManifestYourDreams

Solo parenting one child is a big job. Add a second baby to the mix, and do it all without a co-parent, and everything shifts.In this episode, I'm joined by Randi Maves, a solo mom by choice to two boys, four years apart. Randi wouldn't trade this life for anything, but she's honest about how intense it can be juggling two different stages of parenting on her own.From navigating daycare drop-offs and picky eaters to handling preschooler meltdowns while sleep-training a newborn, Randi gets honest about what the daily juggle really looks like. She talks about the tools and support systems that are saving her sanity right now, including her decision to hire an au pair, and the emotional process of adjusting to life as a solo mom of two.We're also diving into Randi's fertility journey with IVF at 40+, including the heartbreak of getting no viable embryos, the decision to transfer her one mosaic embryo, and the deep trust it took to move forward.If you're thinking about having a second child as an SMBC, already in the thick of solo motherhood, or just wondering what this path can look like, Randi's story is a beautiful mix of honesty, resilience, and real-life logistics.In this episode on solo parenting two kids after 40, we talk about:How her mom's diagnosis sparked her decision to become a momWhat it was like to move across the country with a baby in towWhat shifted her perspective on having a second child soloThe highs and lows of IVF as a single woman in her 40sWhat it's really like to solo parent two kids in different phases of lifeHer approach to building a support team, including daycare and live-in helpThe emotional weight of parenting without a partner, and why acknowledgment mattersHer mindset around letting “future Randi” handle “future problems”Resources mentioned in this episode:HBO Documentary First Comes Love (2013)Facebook group ‘My Perfect Mosaic Embryo'

Everyone's talking about nervous system regulation—but WTF does it actually mean? In this solo episode, Amanda Panacea breaks down what nervous system regulation really is (beyond the buzzwords), why so many people misunderstand it, and how to know if you're truly living from a regulated place—or just intellectualizing your healing. She shares: Why feeling safe is the foundation of healing (and how most people skip this step)How dysregulation shows up as overthinking, apathy, people-pleasing, burnout, and even compulsive “biohacking”What nervous system regulation actually feels like in real lifeHer personal journey from cognitive awareness to embodiment, and what changed everythingThe somatic channels of awareness you can start using right now—no special tools or routines requiredThis episode is for the high achievers, the overthinkers, the “I've done all the work but still feel stuck” crowd. If you've ever asked yourself “How do I actually feel my emotions?”—this one's for you.▶ Learn Amanda's 5-step nervous system method at feeltoheal.co▶ Join the monthly group for live coaching + guided regulation at just $50/month: https://l.bttr.to/e8XbZ▶ Join Amanda's 1:1 Transformation Coaching 3 month Container by booking a free 15 min call: https://l.bttr.to/cih5BCopywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

In this emotional and inspiring episode, Scott sits down with Tennyson Jacobson—author, business owner, and survivor—to unpack her deeply personal memoir, The Mother of All Days. Tennyson shares the harrowing story of a violent home invasion that changed her life forever, and the healing journey that followed. This is about more than trauma—it's about reclaiming identity, building strength, and finding purpose.

Some people have just lived a bigger life than the rest of us, but that also means they have encountered more challenges too and Francesca Emerson has definitely lived a life of experiences.She was born and raised in New York City. The mother of three children and five grandchildren. She was one of the first Black Bunnies at the New York Playboy Club, the first Black woman to be initiated into the Film Editors Guild 776, the first Black Real Estate Broker to open an office in Selma, Alabama, and also the first Black American woman to be invited to speak at the Rotary Club in the Blue Mountains of Australia.She faced hardships from a young age and experienced abuse, racism and threats to her lifeHer friends there gave her the tribal name “Senedu,” which means “woman of adventure. ” Well, that is definitely her—a woman ready for everything. In this episode she shares: - What it was like when her mum passed when she was 5- The abuse she experienced form her step mother- Her experience getting married at 18 to a man who tried to kill her- The moment her husband tried to kill her and how she escaped- How she became a playboy bunny and how that changed things- Her experience in Hollywood at universal studios- The ways people tried to make her fail in Hollywood- The people she is grateful for in her life- The other wild experiences and adventures she has had- Her opinion of Hugh Hefner Key Quotes “I always felt, not loved, I always felt a stranger.” “I got married when I was 18. I stepped out of the frying pan into the fire.” More about Francesca Follow her on Facebook and on Instagram. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to today's episode of Bookish Flights! This one is our latest installment in the BFF Book Club! This month features Champagne Widows with Rebecca Rosenberg. Rebecca is an award-winning novelist, champagne geek and lavender farmer. Rebecca first fell in love with methode champenoise in Sonoma Valley, CA. Over decades of delicious research, she has explored many wine cellars in search of fine champagne. When Rebecca discovered the real-life stories of the Champagne Widows of France, she knew she'd dedicate years to telling the stories of these remarkable women who made champagne the worldwide phenomenon it is today. Welcome to the show, Rebecca!Episode HighlightsHow Rebecca discovered the stories of the Champagne WidowsHer writing journey and how she brings history to lifeHer experience as a lavender farmer and how it complements her writing lifestyleFrench history and how she distilled it into fascinating tidbits for readersThe title of Champagne Widows and the incredible strength of Barbe-Nicole Clicquot.Connect with Rebecca:InstagramFacebookWebsitePurchase Rebecca's booksBooks Mentioned in ShowDemon Copperhead by Barbara KingsolverThe Widows of Champagne by Renee RyanMadame Pommery by Rebecca RosenbergLavender Fields of America by Rebecca RosenbergSilver Echoes (Rebecca's newest book, will be up for pre-sale in late February 2025)Book FlightA Welcome Misfortune by Kay BrattA Beautiful Rival with Gill PaulThe Last Fashion House in Paris by Renee RyanIf you'd like to join us next month, we will be discussing another fantastic historical fiction/romance novel, Until Our Time Comes by Nicole M. Miller. This book is an unforgettable WWII novel inspired by true events. Follow American horse trainer Adia Kensington and British intelligence agent Bret Conway as they fight to save 250 prized Arabian horses from the invading German army in war-torn Poland. This epic tale of courage, love and resistance is a page-turner you will not want to miss! RegistReady for a monthly literary adventure? We now have the BFF Book Club. Join us each month to explore a new book. After reading, connect with fellow book lovers and meet the author in a live interview! Can't make it live? Don't worry—we'll send you the recording. You can find all our upcoming book club selections HERE. Support the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

As we close out 2024, we're bringing back one of the most popular and inspiring episodes of the year—our conversation with Ana Poilievre. In this powerful interview, Ana shares her incredible journey and insights on resilience, empowerment, and advocacy. In this episode, you'll hear about: Ana's inspiring story as a Venezuelan immigrant to Canada and the resilience it took to build a new lifeHer diverse roles as a mother, supportive wife, and passionate advocate for social changeThe entrepreneurial journey behind launching "Pretty and Smart," a brand and online magazine designed to empower womenThe creation of the "Lead Her Forward" initiative, a movement aimed at helping women step into leadership rolesHer tireless work to raise awareness about human trafficking in Canada, including her firsthand experiences meeting survivorsValuable advice for women on self-care, resilience, and the importance of building supportive communities Packed with wisdom and motivation, this episode is a must-listen as we head into the new year. Tune in and start 2025 with inspiration. Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada. Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018.Human Trafficking AdvocacyAs a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada.Mother & Female EmpowermentAna has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her. She is a proud mom to two children, Valentina and Cruz.   Where to connect with Ana:subscribepage.io/anapoilievrewww.youtube.com/@AnaPoilievreGwww.instagram.com/prettyandsmartinc/www.instagram.com/theirstoriesmatter_  Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog:https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too

Sharing her recent near-death experience, Trudy Goodman explains how and why dharma practice is essential to facing death without fear.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman shares:How even slivers of wisdom light up our lifeHer personal story of a near-death experience and choosing to liveThe imminence of death and knowing it can come at any timeThe extraordinary opportunity it is to be bornThe value in each moment we are awareThe way that life takes care of lifeLearning to rest and not pushFreedom from surrendering to the way things areHow who we are is more important than what we doThe way that pain concentrates the mind and tests our practiceAppreciating all of the little moments that act as dharma doorwaysThis recording was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.“Who we are is more important than what we do. It just is. It's really true that just being alive is a gift, even though there are moments when it doesn't feel like that.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner.Don't miss as Diane talks about:The number one thing that will create more satisfaction for you as a business ownerWhat Diane has seen in her clients that causes them to feel stuck or blahA low point in Diane's life that had her looking to bring this thing more into her lifeHer personal experiences in creating fun challengesWhy creating a challenge for yourself is importantThe challenge of writing a book and what it can give youAn exciting opportunity for you that could create more satisfaction for youDon't miss the ROI strategy session with Diane when you join and become one of the Dynamic Women Leadership Secrets collaborative authors. This special offer ends on September 27th, 11:59PM PDT. Save your spot here: https://be-an-author.dynamicwomen.biz/Listen to the previous episode, “Hell Ya Energy”: https://dynamic-women.captivate.fm/episode/hell-ya-energy-with-diane-rolston-dw277Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/

Anne Grey brings over 25 years of experience in non-profit leadership to her new role, having held prominent positions at organizations such as Vivalon, the Alzheimer's Association, and the Pancreatic Cancer Action Network. At Vivalon, Anne successfully led the organization through a critical period of growth. Under her leadership, Vivalon saw a significant financial turnaround and was recognized as the Best Nonprofit Organization by the Marin Independent Journal. In 2020, Anne was named one of OC Register's Most Influential People, a testament to her leadership and impact in the community.Anne, who maintains residences in both Irvine, CA, and Rancho Mirage, CA, also emphasized the unique advantage her reach and influence in both Orange County and the Inland Empire will bring to the community that Make-A-Wish serves.Anne holds a Bachelor's degree in International Relations from the University of San Diego and an MBA from Pepperdine University. She is actively involved in the community, serving as a member of the Junior League of Orange County, is a Puppy Den Volunteer for Guide Dogs of the Desert, a member of the Salton Sea Triathlon Club, and Coachella Valley Area Panhellenic.In this episode:Meet Anne GreyAnne's transition to Make-A-WishThe impact of a wish on a child's lifeHer mother's influence in shaping her path towards nonprofit workMission and Impact of Make-A-WishFund Raising and Community SupportThe Wish AlumniThe Norris Group originates and services loans in California and Florida under California DRE License 01219911, Florida Mortgage Lender License 1577, and NMLS License 1623669.  For more information on hard money lending, go www.thenorrisgroup.com and click the Hard Money tab.Video LinkRadio Show

My guest on today's episode of Period Story is Vicky Shilling, a Self-Belief business coach and author of the book Just Start Now. Vicky helps wellness professionals overcome self-doubt and take action to make an income from their passion for health.In this episode, Vicky shares: Her experience of re-learning about her menstrual cycle, period, moods and libido after coming off the pill after 20 years How understanding cycles, seasons and life stages can help you better run your business How she shifted from a 10 year career in music management to the work she does now How she identified the gap in the market for a need to help wellness professionals better market themselvesHow compassionate self-belief can help people can get out of their own way in business and in lifeHer upcoming Business Backed By Belief summitAnd of course, the story of her first periodVicky says that if there's something that you want to do in any realm of your life, be it business or personal, one thing to do is take one step to do something small to just start now, because the power is amazing in reinforcing and creating evidence for yourself of what is possible for you. So move out of that paralysis or thinking about it or dreaming about it or leaving it in your head, take one tangible small step towards what it is you want to do and just sit and feel what that brings for you.Thank you, Vicky!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Vicky:Business Backed By Belief SummitWebsiteInstagramHer book - Just Start Now Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of Season 3 of The R.A.C.E. Podcast. Today I am delighted to be in conversation with Stephanie McLemore Bray, Founder of Touchstone Leadership Group. This conversation is filled with depth and beauty around showing up fully and authentically within the Philanthropic space and beyond. Although we have only been in community a short time, our connection runs deep, and I am truly honored to share the space and this time with Stephanie.Meet Stephanie McLemore Bray:Stephanie McLemore Bray has 35+ years of experience working in the government and nonprofit sectors to secure justice, resources, and access to opportunity. She has held leadership roles in higher education, healthcare, and human services organizations. As a fundraiser, she has raised over $300M through annual appeals and capital campaigns. Stephanie has written about philanthropy and is a frequent lecturer on strategic philanthropy. She serves on the board of Orchid Capital Collective, an impact investing firm centering community-owned solutions to transform birth and reproductive care; Pacific University of Oregon's advisory committee for the masters in nonprofit leadership program; and the Hurston/Wright Foundation that discovers mentors, and honors black writers. Stephanie is a graduate of Rutgers University's Douglass College, an institution founded and centered in shaping minds about justice and power. She's also a graduate of Harvard Business School's Strategic Perspectives in Nonprofit Management.Listen in as Stephanie shares:Her identities and how they have impacted how she leads on RaceHer identity as a Writer and its impact on her work and her lifeHer thoughts and experiences as a “unicorn” in being a Fundraiser in the world of PhilanthropyHow she views racial equity and its role in the worldThe role and importance of grace and empathyAnd so much moreConnect with Stephanie McLemore Bray:Website: Touchstone Leadership GroupLinkedIn: Stephanie McLemore BrayHi listener! Please take our short Listener Survey HERE to give The R.A.C.E. Podcast team feedback on the show. We will use the feedback to inform how we approach conversations in the future. Upon completion, you will be entered in our quarterly drawing for a $100 Visa gift card! Your email address will only be used for this purpose. Thanks in advance - we appreciate your feedback.Connect with Keecha Harris and Associates: Website: https://khandassociates.com/ Linkedin: https://www.linkedin.com/company/keecha-harris-and-associates/ Twitter: https://twitter.com/khandassociates YouTube: https://www.youtube.com/channel/UCukpgXjuOW-ok-pHtVkSajg/featured Connect with Keecha: LinkedIn: https://www.linkedin.com/in/keechaharris/

*Trigger Warning: the topics of suicide ideation and substance abuse are discussed in this episode. Are you ready to completely change your life from the inside out? On today's episode of The NO Bullsh*t Manifestation Show, Kat discusses her own personal intentional manifestation journey and how she got to where she is today. She shares about:Bringing intentional manifestation into your lifeHer introduction to mindfulnessOvercoming childhood bullyingMoving trauma up and out of your body with somatic healing How she started to give up alcohol from her lifeStrengthening your intuitionLiving a heart centered lifeIf you are ready to take control of your manifestation journey, check out the resources linked down below...Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramClick here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Will you have enough money to retire? What does that even mean? In this pod, our guest physician financial coach, Elisa Chiang, M.D. Ph.D. breaks down Trading time for money and money for timeWorking harder vs creating valueThe FIRE (Financial Independence Retire Early) movement and why it doesn't always mean living by austerity rulesThe risk of relying solely on retirement accounts to fund your post-career lifeHer biggest financial mistakeHow identity influences spending habitsIncorporating real estate into an investment portfolioGuest Bio: Elizabeth ‘Elisa' Chiang, M.D. Ph.D. is a board-certified ophthalmologist and fellowship-trained oculoplastic surgeon who found her way into personal finance and real estate investing during her MSTP program, aspiring for FIRE long before it became mainstream. Battling burnout from her work in a hospital system, she turned to real estate as her avenue to financial independence, complemented by her newfound passion for life coaching. With active involvement in rental properties and passive investments in syndications and real estate funds, Elisa now helps others achieve financial independence while embracing life's journey. Learn more at https://www.growyourwealthymindset.com/Love medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.For full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe discuss:Why a high income does not equate to wealthWorking harder vs creating valueOnce debt is gone, attention to money can dwindle Finding a place to start investing can be overwhelming and lead to inertiaHow to navigate a scarcity mindsetHow identity influences spending habitsMoney can buy time, but there's a catchElisa's biggest financial mistakesHow to decide if a real estate investment is a good (or bad) dealElisa's big-picture financial strategyReal estate investing for positive cash flowIf you only think about maxing out your retirement account, you probably won't retain the same lifestyle when you stop workingBeyond real estate investing, what are other areas for investment to produce cash flow?F.I.R.E Financial Independence Retire Early | Survival, Regular, and Fat FIREHow to figure out how much FIRE money you'll need to stop workingWill my retirement funds actually last? Rate of withdrawal and sequence of returns risk Fat FIRE | Spending more in retirement than you did while workingMentioned in this episode:4 Free Resources specifically designed to address pain points in medical practiceScripting your least favorite conversations The Driveway Debrief My 4 favorite documentation templates The quick and dirty guide to calling consultsFree Resources LinkThe Flameproof Course. Sept 10, 2024Real-time instruction with Rob Orman, MD, and Scott Weingart, MD. Specific tools and strategies for anti-burnout, career longevity, and self-mastery. From a recent Flameproof graduate, "I went from constantly dreading work and thinking of quitting to being able to enjoy shifts on a regular basis."Flameproof Course

This week on the Life Changing Money Podcast, I am speaking with one of my favorite people, Sarah Weaver! If you want to gain financial freedom from real estate investments so you can travel the world, Sarah is your girl!Sarah's travel and events company, Invested Adventures, is her clients' ticket to epic experiences worldwide. From hiking through the breathtaking landscapes of Patagonia to embarking on thrilling African safaris, she's redefining what it means to live life to the fullest and providing an example to other investors and location-independent entrepreneurs.Topics discussed this week:How she used real estate to change her lifeBooks that changed her lifeHer journey climbing KillamanjaroThe changes she has been making to her healthCONNECT WITH SARAH:sarahdweaver.com JOIN THE REAL ESTATE TAX STRATEGIES MASTERCLASS ON 3/19How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!  

Have you ever wondered what it takes to earn a spot in the Olympic Games? Join us as we sit down with Alex, an Olympian, coach, and entrepreneur, who gives us a fascinating look into her journey from the swimming pools of South Africa to the rowing lanes of the Olympics. It's an incredible story of resilience, tenacity, and the sheer will to succeed, even when the odds seem impossible.Alex's remarkable transformation from an athlete to a coach and finally to an entrepreneur is nothing short of inspiring. Hear about her relentless pursuit of her Olympic dream that didn't falter even after he transitioned into coaching. Her journey to stand shoulder to shoulder with the world's best athletes on the starting line of the Games is a testament to the power of perseverance. He also takes us along on her introspective journey post-Olympics, revealing how it led him on a new path to coaching.Tune in to learn more about:Difference between the beauty and  love she had for swimming and rowingWhat Alex aspired from rowing after it became alive in her lifeHer love for beauty and excellence and how when it faded, it clouded her performanceWhere she had placed her academic life in pursuit of her sporting dreamWhy does she have the what else mindset even whilst being focused on going to the OlympicsHer business ventures after moving on from sportsThe extent she was fearful and scared of her newfound business ventures and how she went about it Why you should prioritize celebrating every win as you match the result…and so much more!Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out http://www.2ndwind.io Links:LinkedIn:https://www.linkedin.com/in/alex-cech? 

Episode Highlights With LisaHow she shifted from IT into her current workAction speaks louder than words but experience trumps actionHow she teaches life lessons through kitchen skillsThe importance of experimentsHow to shift mindset through food experiences with kidsKids are so capable of understanding and making good choices about food and about lifeHer take on stem classes and their possible downsidesRight brain focused approaches to education with kidsHow cooking is a great integrated whole brain experience with both right and left brain activitiesOur kids futures will look different than we can predict and how to help them prepareHow to create more opportunities for right brain learning with your kidsResources We MentionFreedom KitchenBook: The World is Flat by Thomas L. Friedman Book: Think and Grow Rich by Napoleon Hill

After years of suffering from many health issues that are “taboo,” Beatrice Dixon had a vision to not only heal herself, but realized she had to develop a better way for women to take control of their feminine health. Born from a dream from an ancestor and a recipe out of her kitchen, The Honey Pot is the brand that has revolutionized the feminine hygiene industry. The brand garnered attention for its commitment to natural and plant-based ingredients in its products, with a mission to empower women to take control of their health. The brand offers a wide range of products, from organic tampons to washes and wipes, all designed to support a woman's natural balance. The Honey Pot's dedication to inclusivity and accessibility in the feminine care space has earned it a loyal and diverse customer base. With a powerful blend of innovation and advocacy, The Honey Pot is shaping the future of feminine hygiene.In this episode, Beatrice also discusses:How her background in pharmaceuticals, retail and natural foods helped her bring her innovative plant-based formulas to lifeHer noteworthy accolades including being a recipient of the Sundial and Unilever's multimillion-dollar New Voices fund; was 1 of the first 40 women of color to raise one million in venture capitalThe brand's dominating presence in retailers such as Target, Walmart, Whole Foods and Walgreens among many othersHow the brand continues to innovate in the feminine health and sexual wellness categoriesWe hope you enjoy this episode and gain valuable insights into Beatrice's journey and the growth of The Honey Pot. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out The Honey Pot at www.thehoneypot.co and on Instagram at @thehoneypotThis episode is sponsored by AdNabu.AdNabu is the top-rated AI product feed management app trusted by 8000+ Shopify and Shopify Plus brands. Powered by the same language models fueling ChatGPT, its AI tech generates the most effective strategy for each marketplace (Google Shopping, Facebook, TikTok, and more) in real-time. Install the app or book a demo today using code GLAMANDGROW20 for 20% off.This episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In today's episode, Ryan speaks to Stephanie Inglis, a former professional Judo athlete who proudly represented Scotland and Team GB on the international stage, amassing an impressive collection of World Cup medals and trophies. The highlight of her illustrious sporting journey came when she clinched Scotland's inaugural silver medal at the prestigious Glasgow Commonwealth Games in 2014. Beyond her athletic achievements, Stephanie is a renowned public speaker, a mentor to aspiring athletes, and an educator.In 2016, she faced a life-threatening ordeal following a devastating accident in Vietnam during her five-month teaching stint as an English instructor. Surviving against all odds, Stephanie, who was initially granted a mere 1% chance of survival, harbored dreams of resuming her Judo career. However, she made the difficult decision to abandon this path based on medical counsel. Today, Stephanie is a dedicated primary school educator, fervently guiding young minds to achieve their utmost potential and chase after their aspirations.Tune in to learn more about:The start of her judo career and how it spiraled from thereDifferent positions her academic progress and her sporting career kept occupying her lifeHer journey to pursuing the pinnacle of her Judo career and the obstacles she had to faceThe horrific accident that marked the end of her judo career and his still feels about itGetting into teaching despite being prescribed against the choiceWhat she's bringing to the classroom from her Judo and enterprise experienceGuidance to young players based on insights from her sporting journey … and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out http://www.2ndwind.ioLinks:X: https://x.com/stephinglisjudo?s LinkedIn: https://www.linkedin.com/in/stephanie-inglis- 

What does a 102 year old doctor and practicing life consultant (yes, she's still working) have to say about love, life, laughter, labour and listening?   You're about to find out. In this episode, you'll meet Dr. Gladys McGarey, a pioneer in the allopathic and holistic medical movements, co-founder of both the American Board of Holistic Medicine and the Academy of Parapsychology and Medicine, and founder of the International Academy of Clinical Hypnosis. And most of this happened before women could even open their own bank accounts.She's recently published her newest book The Well-Lived Life and shares her 6 Secrets to Health and Happiness at any age. We cover topics like:The importance of having a purpose in life and how she found hersHer theories on MANifestation and FEMifestationHow she uses dreams as information for her lifeHer disappointment over the diminished connection in our communitiesThe power on intergenerational friendships How divorce devastated her (at 70) and how it also propelled her into a new purpose.How she finally found her voice…at 93Here 10 year plan: The Village for Living MedicineDr. Gladys is living proof that it's never too late to live your life and you're never too old to find your voice. Follow her on Instagram:  https://www.instagram.com/begladmd/Buy her book:  https://gladysmcgarey.com/

What if you could boost your information retention by up to 29%? Buckle up as we chat with our guest, Ashton Rodenhiser, professional doodler and sketchnoter, and delve into the fascinating world of doodling. We discuss how doodling, often dismissed as a mindless activity, is actually a powerful tool for enhancing learning and memory retention. Ashton also offers tips to get started with sketchnoting, essentially a form of doodling, and emphasizes the importance of being present and engaged rather than striving to capture everything.Find Ashton Rodenhiser's book on Sketchnoting at https://sketchnote.school/book/Ashton draws on her rich experience to illustrate the challenges of live presentations, particularly with famous personalities who might be less than ideal in delivering their speeches. She shares her experiences of being on stage with a famous presenter who was all over the place, highlighting the need to be in the moment and fully engaged with the ongoing conversation. Finally, Ashton takes us through her personal journey from early artistic pursuits to becoming a professional doodler, the pressure she faced from her family, and her self-discovery along the way. We hear about her foray into the world of graphic facilitation and how she built a business around it. The conversation concludes with a look at the power of play in the work environment. Ashton speaks about her unique methods to incorporate fun and creativity into the workspace, further emphasizing the need to be present and enjoy the power of play.(0:00:16) - The Power of Doodling and DrawingDoodling can help think and learn, retain up to 29% more information, and sketch noting focuses on key points.(0:12:08) - The Challenges of Presenting With PowerPointAshton Rodenhiser shares her decade-long experience of listening, adjusting to conversation flow, and creating choreographed presentations.(0:17:26) - The Journey to Creativity and EntrepreneurshipAshton shares her journey from stay-at-home mom to professional doodler, emphasizing the importance of leaving room for the unexpected and mistakes.(0:26:31) - Impactful Choices in Work and LifeHer journey to balance work and life, and using her intuition.Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

“Old” is not a bad word. Getting older is not scary. Forget college! 50+ is the real-time of your life! This episode is about to blow up all the preconceived notions you have about getting older. Process guest, Barby White, a member of our wise community, is coming on the podcast to inspire the hell out of every single one of us. When she started unapologetically putting herself first, her life transformed. Barby and Jessica cover topics we've never had the chance to discuss on this podcast. How do you transition from being a stay-at-home mom with 3 kids into being an empty nester who finds fulfillment in the role of being a mom? How do you find expanders who are over 50 (and probably not on social media)? How do you navigate the pervasive guilt of motherhood? They even talk about the ways ego may be secretly driving your manifestation, how being over 50 is actually awesome, and how pings can be delivering what seems to be the most mundane message (like: clean out your storage closet!). Everyone of all ages will get deep expansion from this episode. Huge thank you to Barby for opening her world to us! This is a good one, y'all. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:The remarkable manifestation of Pathway and Wise member Barby!How Barby used TBM work to reinvent herself later in lifeHer cultural upbringing and how it informs her viewpoint todayThe transition from raising children to focusing on your own needsPings, tests, breakthroughs!The importance of being realistic with your first manifestationsBarby's manifestation list & authentic code and how they have evolvedFinding expanders in their 50's and 60'sThe secret of manifestationBoundaries with family membersThe energetic power of the word “no”Embracing the magic of later chapters in life!Clearing space, navigating regret, valuing timeTBM workshop and DI recommendations from Barby!  THEMES / TIME STAMPS:How Barby discovered TBM and started her manifestation journey (00:14:06)The energetics of focusing on your own needs after raising children (00:35:20)Finding age-appropriate expanders later in life! (01:02:25) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MANIFEST for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you're not manifesting? Start our free mini-workshop! BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper's Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper's Naturals Find all workshops mentioned inside our Pathway Membership!TBM The WiseThe Expanded Podcast: The Process SeriesMelissa Wood HealthExpanded x Ep. 111: Melissa Wood on The Quest To Become EnoughAnne Lamott (author)Start Where You Are: A Journey for Self-Exploration - Meera Lee Patel (book) Where To Find Us!@barbywhite65@tobemagnetic (IG)@expandedpodcast@tobemagnetic (youtube)@Jessicaashleygill Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! 

Isabel is passionate about uncovering truth in the news.Listen to learn more about: how an education in Arabic Studies and a study abroad journey through Jordan turned into a career covering breaking news in the Middle East Why it is important for business leaders to understand how the world's geopolitical events are inter-relatedWhat it meant to take her learnings from her job into her first few months at TuckHow getting out of her comfort zone at work helped her grow as a humanThe importance of establishing boundaries between your work and personal lifeHer favorite podcasts (hint: BBC World News and Girls Gotta Eat), books (Empire of Pain), TV shows (Derry Girls)

In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:Why Lori had bariatric surgery at age 60 and how it has changed her lifeHer fitness journey including how she built up to Crossfit workoutsHow she increased her intake gradually to help with muscle gainingHer mindset shifts around having bariatric surgery later in lifeHer advice to someone who questions whether age should limit your decision on having bariatric surgery*Chapter Markers Available*How to Contact Lori Dustin:Instragram: @pipestoneloriTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their stories say about us? Today's guest, Spring Washam, asks us to reckon with the people who have come before us in order to fully understand who we are and why we do the things we do.Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999.In this episode we talk about:How Spring came to write about Harriet Tubman's lifeHer work with plant medicine and the shamanic traditionsThe dream and the “conversations” Spring had with TubmanWhy we are all so interested in ancestryHow we can deepen our relationship with our ancestors Family Constellation Therapy as a modality for doing ancestry work Spring's own family historyWhy she is still processing the experience of writing her book about Harriet Tubman What she means by the “inner underground railroad” and how it is alive todayAnd, how, in the inner underground railroad, freedom equates to nirvana Content Warning: mentions of suicideFull Shownotes: https://www.tenpercent.com/podcast-episode/spring-washam-556See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it's like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness.She uniquely combines her 15 years in diagnostic radiology with certifications in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. As lead faculty and subject matter expert in stress management for the American College of Lifestyle Medicine, she is currently developing the new physician board review content for emotional & mental well-being. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives!When she's not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC.Some of the topics we discussed were:Dr. Tiger's burnout journey and how she saved her own lifeHer work as lead faculty and subject matter expert in stress management for the American College of Lifestyle MedicineUnique "top down/bottom up" method for stress reliefThe self-care formula every physician should knowWhat works to relieve chronic tensionScientific evidence for stress relief methodsDr. Tiger's favorite ways for stress relief3 additional stress relief strategies she hasn't shared beforeAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Contact Dr. Robyn Tiger:robyntiger@stressfreemd.netstressfreemd.netInstagram: @StressFreeMDLinkedIn: @RobynTigerMDFacebook: @RobynTigerMDTwitter: @RobynTigerMD

Deborah Henley has over 20 years in psychology and personal developmentFormerly a competitive oarswoman, sailor and swimmer, with qualifications in neurolinguistics, hypnotherapy and the expressive arts - she draws on some extraordinary life experiences, a keen commercial sensibility and a quirky and creative perspective on lifeHer book, ‘Your Leadership Story', was shortlisted in the Business Book Awards and has become a transformational programme for speakers to find their message and storyWorking with global bluechips such as Accenture, AmEx, Microsoft and the MOD, she inspires her audiences to bring the life and soul back into their organisationsHer vision is to equip leaders to create cultures in which everyone can shine - even (or especially when) they feel ‘Perfectly Flawed'Some key points from our interview:How unbroken means to her that our soul, and our essence is like water and can't be broken How she focused on looking after her father's needs when her mother left when she was eleven, before her own needs How as an adult she was able to let go of her anger and frustration and was able to forgive her mother How she felt as if she didn't matter much, and she struggled with her self-worthHow her journey has been about creating healthy boundaries and learning to put herself first and standing up for her soulHosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/You can listen to the full extended series of incredible stories on https://www.buzzsprout.com/1386718  Short of time but want to tune in?Watch Short Vlog Versions on our You Tube Channel HERE

My guest today is Jenn Powell. She's an active advocate in the MS community, imparting her hopeful optimism to the real-life challenges facing those of us living with MS. Now with secondary-progressive MS, Jenn continues to elevate the patient voice to better the lives of our community.Jenn is the Brand and Marketing Manager for BioNews, an organization that strives to create dynamic communities that give patients and caregivers a powerful voice. Jenn also writes for Multiple Sclerosis News Today (a subsidiary of BioNews) and is the host of the Multiple Sclerosis Podcast.Jenn's attitude is optimistic, taking each day as it comes, recognizing her victories and being thankful for her gifts, but realistic about the limitations that MS has placed on her. I think it's an attitude that - if we can adopt even a small part of - it will do us, and the people around us, some good!Topics covered in this episode include:Jenn's life pre-diagnosis and her amazing technique for undergoing the dreaded Lumbar Puncture (or Spinal Tap) procedure!Complementary therapies that she uses to help in her day-to-day lifeHer belief that "the script for a day needs to be ripped up and torn apart"Why Jenn felt she had to seek out her support network from outside of her familyThe power that comes from sharing experiences with transparencyFull show notes and resources at https://fumsnow.com/fums116/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Mimi BouchardHow she got into meditationWhat separates her superhuman app from other meditationsWhy her purpose is to help people feel more aliveHow she didn't like meditation for a long timeThe way she overcame an eating disorder and changed her body with visualization and meditationHow to use these mental rehearsal meditations to reprogram the mind toward where you want it to goAnswering the question of “who am i” and why it can be so toughHow she uses journaling to improve her lifeSome of her writing prompts for meditative journalingWhy it is so important to know that you are 100% responsible for your lifeHer own personal 80/20 for health and her non-negotiablesResources We MentionSuperhuman App - Use code wellnessmama for 6-week free membership only redeemable on the websiteSuccess Principles by Jack CanfieldWomen's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren HardyBecoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe DispenzaMind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church

What would you do if you your life as you knew it came to an end?  How would you cope? What would you choose to do next? And COULD YOU BE HAPPY?Today Courtney Runyon takes us through her story of starting to have numbness in her thumb which turned into neck down paralysis and a diagnosis of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). In less than a year, life as she knew it changed dramatically and Courtney took courageous action and reimagined her lifeHer story is a powerful story but her wisdom and insight left a deep impact on my soul.  I hope that you get as much from hearing this podcast as I did getting to host this conversation.You can find out more about Courtney and the work she does: Instagram: https://www.instagram.com/theunicortYoutube: https://youtube.com/CourtneyRunyonUnicortFacebook: https://www.facebook.com/courtneyrunyonunicortTikTok: https://www.tiktok.com/@theunicortLinkedIn: https://www.linkedin.com/in/corunyonWebsite: www.courtneyrunyon.com As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/   

It's tough to get noticed in Hollywood, and today's guest made a career by helping others do just that. She was one of the entertainment industry's most respected and sought-after media and publicity strategists, ran her own talent management firm (B. Company), and now she works with Late Show legend, Stephen Colbert… as president of his production company Spartina. Carrie inspires me and so many other women by being a kind leader in a tough industry, her dedication to her team, and her 1.8 second-response time to text messages. Whether you're just starting out or you've been in business for years, there's something here for you. So grab a cup of tea, buckle up and tune in!In this episode, we discussFinding the confidence to start your own thing in the entertainment industry - TWICE!Handling comparative pressure, facing down obstacles and refusing to apologize for who you are.Balancing high demands on your time while finding time to live a lifeHer genius method to get to inbox zero-ish (I've tried it, it works!)The women that have lifted HER up.This episode at a glance:[08:23] What helped Carrie take off on her own: she wanted to contribute to the choices that her clients were making, not just enhance the work they were already doing. And it just took one client, America Ferrara, to say “I see you as that” to give her the confidence to *be* that.[20:45] The main reason Carrie said YES to running Stephen and Evelyn Colbert's production company, Spartina: If that YES is loud, if something magnetic is pulling you, that's telling.[31:08] Carrie's empowering leadership style: she taps into people's strengths and celebrates the things her team can do that she can't. If you have a team of clones, you won't succeed. [44:05] Carrie was surrounded by strong female role models, starting with her mom, author and speaker Marcia Byalick. She learned from great women in her industry like Kelly Bush Novak, Lesley Dart, Lois Smith, and Pat Kingsley.[58:03] What's on Carrie's Times Square billboard: “There's always a ticket”. There's a way around any challenge. Resources and links:Check out The Late Show With Stephen Colbert and The Colbert ReportWatch “In and Of Itself” on HULUID PR and Kelly Bush NovakYou may also like: Episode #008 with Nicole Marra: Leaving the “Perfect” Job so you can Fly Even HigherUnderstanding your team's behavioral stylesMore about the “My Good Woman” podcastMy Good Woman is a podcast for bold female leaders, hosted by me, Dawn Andrews! Grab a seat at the table for candid conversations with culture-shifting, glass ceiling-busting, trailblazing women, who are leading enterprises that are making a change in the world. Follow along so you never miss an episode. And before you go, leave us a review!

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery____________________TODAY'S GUEST:My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turnedFunctional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can't seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl. On today's episode we talk about:Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional TherapistHow a broken leg changed the course of her lifeHer journey from high carb to low carb athleteHow much sugar should be in our blood at one timeWhy we put on body fatThe best thing you can do to be able to consume more carbs without consequenceTips to keep blood sugar stable to tap into fat burningWhich healthy foods that contain fats and proteinsBenefits of walking after eatingDangers of diet dogmaHow digestion should workUsing wisdom instead of willpower to stay healthyTips to deal with unsupportive family and friendsTips for kids' nutritionAnd sooo much more!!____________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

For episode 28 I'm joined by Jennifer Norman, founder of Humanist Beauty skincare and The Human Beauty Movement.Humanist Beauty skincare is a company that champions inclusive beauty and wellness for all. Before that, Jennifer spent over 20 years as a marketing executive in the beauty industry. Jennifer is the single mom of a boy who has a severe chronic illness. As such, she is passionate about encouraging people of all ages to be their most exceptional, regardless of ability, race, religion, or gender. Jennifer is the author and publisher of the award-winning children's picture book series, The Adventures of SuperCaptainBraveMan, which promotes early-age friendship, kindness, and understanding of individuals presenting physical or neurological differences.In this episode you'll learn:The ways in which her son has been her biggest teacher in lifeHer experience in early life as an adoptee, and how experimenting with beauty was always something she exploredHow she parlayed her love of beauty into an illustrious career, and why she eventually founded Humanist BeautyHow Humanist Beauty is creating a community surrounding beauty positivity, inclusivity, and self-love, and what those 3 words really signify to herWhy she decided to start a children's book series Connect with Jennifer: : www.the-hbm.com | www.humanistbeauty.comFollow on IG:  @thehumanbeautymovement |  @humanistbeauty | @iamjennnorman---- For more information on Our Gorongosa, please visit ourgorongosa.com Connect with us on Instagram: http://instagram.com/ourgorongosa Use code PODCAST for 15% off your first order

Melissa Davey retired from a lengthy corporate career at the end of 2015 to pursue her second act and her dream of becoming a filmmaker, which she made a reality when she completed her film Beyond Sixty. It's a feature length documentary about women over the age of 60 who have lived remarkable lives and have remarkable and inspiring stories to share with the rest of us.Her life-long love of film, reading about how films are made, seeing as many films as she could, put her in a position to take advantage of an opportunity that came her way, when she was the highest charity auction bidder for a day on a film set with director M. Night Shyamalan. His question to her, “What do you really want to do?” set in motion a new chapter in her life when she decided to leave her long-time corporate job and become a filmmaker.  Topics include:Facing the fear of making a big life changeHer practice of Life Layering through her interest in all aspects of film prepared her for this momentTaking a self-inventoryHow taking a detour led her to meet M. Night Shyamalan, who asked her the question that would change her lifeHer film, Beyond Sixty, and three of the women profiled in the film, including Susan Bennett, the original voice of Siri; Peggy Bradnick Jackson, who has turned her traumatic abduction as a teenager into a plea for mental illness awareness; and A'lelia Bundles, the great great granddaughter and biographer of Madam C.J. Walker, the first Black woman millionaire.Her next projectMelissa Davey, age 71, retired from a lengthy corporate career at the end of 2015. Pursuing her dream of becoming a filmmaker became a reality in late 2018 when Melissa completed her first film, Beyond Sixty Project, a feature length documentary about women over the age of sixty. During 2019 Melissa's film was accepted by and screened at 8 film festivals throughout the United States and Canada, winning awards and confirming that it is truly never too late to learn something new. The film was picked up by a distributor in late 2020 and was released in Spring, 2021.Resources:Beyond Sixty Project

Britt Lightning is the lead guitarist for Vixen, the all-female platinum selling ‘80s metal band. She learned how to shred on the guitar when she was in her teens! She's toured with Rachel Platten of “Fight Song” fame and with two Latin artists GRAMMY winner Alejandro Sanz and Mexican star Alejandra Guzman. She auditioned for Lady Gaga. And she's currently the Musical Director for the Rock ‘n' Roll Fantasy Camp. My featured song in this episode is “No One's Fool”, from the Project Grand Slam album PGS 7. Spotify link: https://open.spotify.com/track/0foCA46DG7YY2z6M3vZikG?si=paQSf6qHRiaTYfv1dtB-Cg---------------------------------------------   In this episode Britt and I discuss:Her sound-alike song: “Greased Lightning”Her High School goal to be a musician or an equestrianHer first bands, with her mom selling merch and her dad as the roadieHow a Van Halen song changed her lifeHer love of the ‘80s metal/hair bandsStarting Jaded, her own bandAuditioning for Lady GagaPerforming with Rachel PlattenMoving to L.A. and the jam sceneAuditioning for VixenIn the Songfest we play and discuss:“Higher” (Jaded)“Edge Of A Broken Heart” (Vixen)“Fight Song” (Rachel Platten)“Eres” (Alejandra Guzman)“Mi Marciana” (Alejandro Sanz) If you enjoyed the show, please Subscribe, Rate, and Review the podcast. Just click here. Robert's “Follow Your Dream Handbook” is an Amazon #1 Bestseller. It's a combination memoir of his unique musical journey and a step by step how-to follow and succeed at your dream. Available on Amazon and wherever books are sold. Get your Complimentary DREAM ROADMAP with Robert's 5 steps to pursue and succeed at YOUR dream. Just click here: https://www.followyourdreampodcast.com/dreamroadmap Connect with Britt at:britt@rockcamp.cominstagram.com/brittlightning Connect with the Follow Your Dream Podcast:Website: www.followyourdreampodcast.comInstagram: https://www.instagram.com/fydpodcastFacebook: www.facebook.com/FollowYourDreamPodcastEmail Robert: robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website: https://www.projectgrandslam.comStore: https://www.thepgsstore.com/  YouTube: https://www.youtube.com/user/PGSjazzFacebook: https://www.facebook.com/projectgrandslam/Spotify: https://open.spotify.com/artist/04BdGdJszDD8WtAFXc9skWApple Music: https://music.apple.com/us/artist/project-grand-slam/274548453Email: pgs@projectgrandslam.com

Carolyn Aronson is the Founder, CEO, and sole owner of It's a 10 Haircare, one of the few independent, Latina-owned professional haircare brands in the world. A self-made entrepreneur, Carolyn worked as a stylist and salon owner for more than 20 years before founding It's a 10 Haircare and continues to hold cosmetology licenses. As CEO of the company, Carolyn is dedicated to growing It's a 10 Haircare's portfolio to a full, head-to-toe experience. She recently released It's a 10 Hair Tools and Ex10sions, a professional line of tape-in extensions. In 2020, Carolyn announced the launch of Be a 10 Cosmetics, the company's expansion into the makeup industry. Carolyn joins me today to discuss how working as a hairstylist inspired her to launch and build It's a 10 Haircare organically. She describes how she gave away free samples in the early days of the company to get the word out and how experiencing failure with her first business motivated her to keep going. She shares tips on buying out your business partner and explains why shareholder and operating agreements are essential. She also underscores the power of organic traction and passionate influencers and highlights the value of knowing your customers' needs. “I believe in having people try, use, and love products and show it on YouTube. Organic passion behind products is the best way to drive people to your website.” - Carolyn Aronson This week on SocialFly's Entreprenista Podcast: How Carolyn's frustration with the hair product industry led to her founding It's a 10The lessons she learned from failing her first businessWhy Carolyn didn't have any qualms about starting another business after the failure of the firstHow contracts and shareholder agreements can help as a guide through challenging timesHer tips for buying out a business partnerCarolyn's vision for the future of It's a 10How having an Ecommerce platform allowed It's a 10 to weather COVID-19Marketing tips for driving traffic to an Ecommerce siteWhat it's like to be a woman of color in a male-dominated industryThe value of outsourcing and subcontractingCarolyn's process for conceptualizing a product line and bringing them to lifeHer advice for women who want to start a product-based businessThe secrets to mastering the art of prioritization Our Favorite Quotes: “You don't have to do it all by yourself. Find companies and vendors, and have multiple services under one roof so you aren't scattering as much.” - Carolyn Aronson“Anytime you're in business with someone, it's crucial to have solid contracts and agreements. They can guide you on what should happen when others want something else to happen.” - Carolyn Aronson“When things get tough in business, network. Pick up the phone and ask for help, advice, and connections. That's what helped me through hard times.” - Carolyn Aronson Connect with Carolyn Aronson: It's a 10 HaircareIt's a 10 Haircare on LinkedInIt's a 10 Haircare on InstagramIt's a 10 Haircare on FacebookIt's a 10 Haircare on TwitterIt's a 10 Haircare on YouTubeIt's a 10 Haircare on PinterestCarolyn Aronson on LinkedInCarolyn Aronson on Instagram Join the Entreprenista League! Hey Entreprenistas! We're launching the Entreprenista League, our very own members platform and community just for you! We listened to your feedback and the support you're looking for to start and build your business, and we're here to provide you with all of the resources you'll need! As part of the Entreprenista League, you'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day. You'll find special discounts on business products and solutions,

This one touched me extra deeply. Mary Jo Heyen, practitioner of Natural Dreamwork and author of Dreaming into the Mystery: Explorations into Being with the Dreams and Visions of the Dying, companions dreamers and their families in hospice care. Each one of her stories touched me, as did her way of speaking, and her way of listening. Click Play to hear about:Her childhood relationship to dreams, including a dream of her own at age 4 that touched something profound, and her father's PTSD dreamsWhy she practices “Natural Dreamwork,” as taught by Roger KamenetzThe story of a man who dreamt, just before he died, of figures he'd been missing all his lifeThe differences Mary Jo has noticed between the dreams of the dying and the dreams at any other time of lifeHer reflections on companioning people when there's nothing to “fix”Advice for people who aren't trained in dreamwork and are caring for someone at end of lifeThe power of patience and quietOur conversation about engaging with dreams in groups as compared to with a one-on-one practitionerLearning from dreams to hold our own pain with compassion, so that we can sit with someone else, soul seeing soul, and “not touch their pain with our fear”The dream of the wife of a man in hospice care, and what she suddenly understood through the dreamand so much more. I hope you enjoy this conversation as much as I did.Show Notes: thedreamersden.org/24The Dreamers' Den Membership Community is open to new members March 13-28. Click here to learn more: thedreamersden.org

This one touched me extra deeply. Mary Jo Heyen, practitioner of Natural Dreamwork and author of Dreaming into the Mystery: Explorations into Being with the Dreams and Visions of the Dying, companions dreamers and their families in hospice care. Each one of her stories touched me, as did her way of speaking, and her way of listening. Click Play to hear about:Her childhood relationship to dreams, including a dream of her own at age 4 that touched something profound, and her father's PTSD dreamsWhy she practices “Natural Dreamwork,” as taught by Roger KamenetzThe story of a man who dreamt, just before he died, of figures he'd been missing all his lifeThe differences Mary Jo has noticed between the dreams of the dying and the dreams at any other time of lifeHer reflections on companioning people when there's nothing to “fix”Advice for people who aren't trained in dreamwork and are caring for someone at end of lifeThe power of patience and quietOur conversation about engaging with dreams in groups as compared to with a one-on-one practitionerLearning from dreams to hold our own pain with compassion, so that we can sit with someone else, soul seeing soul, and “not touch their pain with our fear”The dream of the wife of a man in hospice care, and what she suddenly understood through the dreamand so much more. I hope you enjoy this conversation as much as I did.Show Notes: thedreamersden.org/24The Dreamers' Den Membership Community is open to new members March 13-28. Click here to learn more: thedreamersden.org