Podcasts about lifeher

Solo parenting one child is a big job. Add a second baby to the mix, and do it all without a co-parent, and everything shifts.In this episode, I'm joined by Randi Maves, a solo mom by choice to two boys, four years apart. Randi wouldn't trade this life for anything, but she's honest about how intense it can be juggling two different stages of parenting on her own.From navigating daycare drop-offs and picky eaters to handling preschooler meltdowns while sleep-training a newborn, Randi gets honest about what the daily juggle really looks like. She talks about the tools and support systems that are saving her sanity right now, including her decision to hire an au pair, and the emotional process of adjusting to life as a solo mom of two.We're also diving into Randi's fertility journey with IVF at 40+, including the heartbreak of getting no viable embryos, the decision to transfer her one mosaic embryo, and the deep trust it took to move forward.If you're thinking about having a second child as an SMBC, already in the thick of solo motherhood, or just wondering what this path can look like, Randi's story is a beautiful mix of honesty, resilience, and real-life logistics.In this episode on solo parenting two kids after 40, we talk about:How her mom's diagnosis sparked her decision to become a momWhat it was like to move across the country with a baby in towWhat shifted her perspective on having a second child soloThe highs and lows of IVF as a single woman in her 40sWhat it's really like to solo parent two kids in different phases of lifeHer approach to building a support team, including daycare and live-in helpThe emotional weight of parenting without a partner, and why acknowledgment mattersHer mindset around letting “future Randi” handle “future problems”Resources mentioned in this episode:HBO Documentary First Comes Love (2013)Facebook group ‘My Perfect Mosaic Embryo'

Everyone's talking about nervous system regulation—but WTF does it actually mean? In this solo episode, Amanda Panacea breaks down what nervous system regulation really is (beyond the buzzwords), why so many people misunderstand it, and how to know if you're truly living from a regulated place—or just intellectualizing your healing. She shares: Why feeling safe is the foundation of healing (and how most people skip this step)How dysregulation shows up as overthinking, apathy, people-pleasing, burnout, and even compulsive “biohacking”What nervous system regulation actually feels like in real lifeHer personal journey from cognitive awareness to embodiment, and what changed everythingThe somatic channels of awareness you can start using right now—no special tools or routines requiredThis episode is for the high achievers, the overthinkers, the “I've done all the work but still feel stuck” crowd. If you've ever asked yourself “How do I actually feel my emotions?”—this one's for you.▶ Learn Amanda's 5-step nervous system method at feeltoheal.co▶ Join the monthly group for live coaching + guided regulation at just $50/month: https://l.bttr.to/e8XbZ▶ Join Amanda's 1:1 Transformation Coaching 3 month Container by booking a free 15 min call: https://l.bttr.to/cih5BCopywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

In this emotional and inspiring episode, Scott sits down with Tennyson Jacobson—author, business owner, and survivor—to unpack her deeply personal memoir, The Mother of All Days. Tennyson shares the harrowing story of a violent home invasion that changed her life forever, and the healing journey that followed. This is about more than trauma—it's about reclaiming identity, building strength, and finding purpose.

Some people have just lived a bigger life than the rest of us, but that also means they have encountered more challenges too and Francesca Emerson has definitely lived a life of experiences.She was born and raised in New York City. The mother of three children and five grandchildren. She was one of the first Black Bunnies at the New York Playboy Club, the first Black woman to be initiated into the Film Editors Guild 776, the first Black Real Estate Broker to open an office in Selma, Alabama, and also the first Black American woman to be invited to speak at the Rotary Club in the Blue Mountains of Australia.She faced hardships from a young age and experienced abuse, racism and threats to her lifeHer friends there gave her the tribal name “Senedu,” which means “woman of adventure. ” Well, that is definitely her—a woman ready for everything. In this episode she shares: - What it was like when her mum passed when she was 5- The abuse she experienced form her step mother- Her experience getting married at 18 to a man who tried to kill her- The moment her husband tried to kill her and how she escaped- How she became a playboy bunny and how that changed things- Her experience in Hollywood at universal studios- The ways people tried to make her fail in Hollywood- The people she is grateful for in her life- The other wild experiences and adventures she has had- Her opinion of Hugh Hefner Key Quotes “I always felt, not loved, I always felt a stranger.” “I got married when I was 18. I stepped out of the frying pan into the fire.” More about Francesca Follow her on Facebook and on Instagram. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to today's episode of Bookish Flights! This one is our latest installment in the BFF Book Club! This month features Champagne Widows with Rebecca Rosenberg. Rebecca is an award-winning novelist, champagne geek and lavender farmer. Rebecca first fell in love with methode champenoise in Sonoma Valley, CA. Over decades of delicious research, she has explored many wine cellars in search of fine champagne. When Rebecca discovered the real-life stories of the Champagne Widows of France, she knew she'd dedicate years to telling the stories of these remarkable women who made champagne the worldwide phenomenon it is today. Welcome to the show, Rebecca!Episode HighlightsHow Rebecca discovered the stories of the Champagne WidowsHer writing journey and how she brings history to lifeHer experience as a lavender farmer and how it complements her writing lifestyleFrench history and how she distilled it into fascinating tidbits for readersThe title of Champagne Widows and the incredible strength of Barbe-Nicole Clicquot.Connect with Rebecca:InstagramFacebookWebsitePurchase Rebecca's booksBooks Mentioned in ShowDemon Copperhead by Barbara KingsolverThe Widows of Champagne by Renee RyanMadame Pommery by Rebecca RosenbergLavender Fields of America by Rebecca RosenbergSilver Echoes (Rebecca's newest book, will be up for pre-sale in late February 2025)Book FlightA Welcome Misfortune by Kay BrattA Beautiful Rival with Gill PaulThe Last Fashion House in Paris by Renee RyanIf you'd like to join us next month, we will be discussing another fantastic historical fiction/romance novel, Until Our Time Comes by Nicole M. Miller. This book is an unforgettable WWII novel inspired by true events. Follow American horse trainer Adia Kensington and British intelligence agent Bret Conway as they fight to save 250 prized Arabian horses from the invading German army in war-torn Poland. This epic tale of courage, love and resistance is a page-turner you will not want to miss! RegistReady for a monthly literary adventure? We now have the BFF Book Club. Join us each month to explore a new book. After reading, connect with fellow book lovers and meet the author in a live interview! Can't make it live? Don't worry—we'll send you the recording. You can find all our upcoming book club selections HERE. Support the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

As we close out 2024, we're bringing back one of the most popular and inspiring episodes of the year—our conversation with Ana Poilievre. In this powerful interview, Ana shares her incredible journey and insights on resilience, empowerment, and advocacy. In this episode, you'll hear about: Ana's inspiring story as a Venezuelan immigrant to Canada and the resilience it took to build a new lifeHer diverse roles as a mother, supportive wife, and passionate advocate for social changeThe entrepreneurial journey behind launching "Pretty and Smart," a brand and online magazine designed to empower womenThe creation of the "Lead Her Forward" initiative, a movement aimed at helping women step into leadership rolesHer tireless work to raise awareness about human trafficking in Canada, including her firsthand experiences meeting survivorsValuable advice for women on self-care, resilience, and the importance of building supportive communities Packed with wisdom and motivation, this episode is a must-listen as we head into the new year. Tune in and start 2025 with inspiration. Anaida Poilievre is a Venezuelan immigrant, founder of an online magazine for women, an advocate to end human trafficking, a former political advisor, and the spouse of The Honourable Pierre Poilievre, Leader of the Conservative Party of Canada running to be the next Prime Minister of Canada. Born in Caracas, Anaida emigrated to Canada with her family at the age of eight, settling in a working-class neighborhood in the east end of Montreal where she learned French and English. As an adult, she moved to Ottawa to study at the University of Ottawa, where she obtained her Bachelor's degree in Communications. In 2012, while working at the Senate of Canada, she met Pierre. They married in 2018.Human Trafficking AdvocacyAs a former Parliamentary Affairs Advisor to the Leader of the Senate, Anaida worked on files relating the Criminal Code. Her most important works was to assist in the passage of Bill C-36, the Protection of Communities and Exploited Persons Act in 2014. Since, she has been strong advocate to end and to bring awareness to human trafficking happening here in Canada.Mother & Female EmpowermentAna has always fought to empower women wherever she goes. Whether through her work as a political advisor over the years or at Pretty and Smart Co., the magazine she founded, she has always found ways to elevate those around her. She is a proud mom to two children, Valentina and Cruz.   Where to connect with Ana:subscribepage.io/anapoilievrewww.youtube.com/@AnaPoilievreGwww.instagram.com/prettyandsmartinc/www.instagram.com/theirstoriesmatter_  Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog:https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too

Sharing her recent near-death experience, Trudy Goodman explains how and why dharma practice is essential to facing death without fear.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman shares:How even slivers of wisdom light up our lifeHer personal story of a near-death experience and choosing to liveThe imminence of death and knowing it can come at any timeThe extraordinary opportunity it is to be bornThe value in each moment we are awareThe way that life takes care of lifeLearning to rest and not pushFreedom from surrendering to the way things areHow who we are is more important than what we doThe way that pain concentrates the mind and tests our practiceAppreciating all of the little moments that act as dharma doorwaysThis recording was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.“Who we are is more important than what we do. It just is. It's really true that just being alive is a gift, even though there are moments when it doesn't feel like that.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner.Don't miss as Diane talks about:The number one thing that will create more satisfaction for you as a business ownerWhat Diane has seen in her clients that causes them to feel stuck or blahA low point in Diane's life that had her looking to bring this thing more into her lifeHer personal experiences in creating fun challengesWhy creating a challenge for yourself is importantThe challenge of writing a book and what it can give youAn exciting opportunity for you that could create more satisfaction for youDon't miss the ROI strategy session with Diane when you join and become one of the Dynamic Women Leadership Secrets collaborative authors. This special offer ends on September 27th, 11:59PM PDT. Save your spot here: https://be-an-author.dynamicwomen.biz/Listen to the previous episode, “Hell Ya Energy”: https://dynamic-women.captivate.fm/episode/hell-ya-energy-with-diane-rolston-dw277Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/

Anne Grey brings over 25 years of experience in non-profit leadership to her new role, having held prominent positions at organizations such as Vivalon, the Alzheimer's Association, and the Pancreatic Cancer Action Network. At Vivalon, Anne successfully led the organization through a critical period of growth. Under her leadership, Vivalon saw a significant financial turnaround and was recognized as the Best Nonprofit Organization by the Marin Independent Journal. In 2020, Anne was named one of OC Register's Most Influential People, a testament to her leadership and impact in the community.Anne, who maintains residences in both Irvine, CA, and Rancho Mirage, CA, also emphasized the unique advantage her reach and influence in both Orange County and the Inland Empire will bring to the community that Make-A-Wish serves.Anne holds a Bachelor's degree in International Relations from the University of San Diego and an MBA from Pepperdine University. She is actively involved in the community, serving as a member of the Junior League of Orange County, is a Puppy Den Volunteer for Guide Dogs of the Desert, a member of the Salton Sea Triathlon Club, and Coachella Valley Area Panhellenic.In this episode:Meet Anne GreyAnne's transition to Make-A-WishThe impact of a wish on a child's lifeHer mother's influence in shaping her path towards nonprofit workMission and Impact of Make-A-WishFund Raising and Community SupportThe Wish AlumniThe Norris Group originates and services loans in California and Florida under California DRE License 01219911, Florida Mortgage Lender License 1577, and NMLS License 1623669.  For more information on hard money lending, go www.thenorrisgroup.com and click the Hard Money tab.Video LinkRadio Show

My guest on today's episode of Period Story is Vicky Shilling, a Self-Belief business coach and author of the book Just Start Now. Vicky helps wellness professionals overcome self-doubt and take action to make an income from their passion for health.In this episode, Vicky shares: Her experience of re-learning about her menstrual cycle, period, moods and libido after coming off the pill after 20 years How understanding cycles, seasons and life stages can help you better run your business How she shifted from a 10 year career in music management to the work she does now How she identified the gap in the market for a need to help wellness professionals better market themselvesHow compassionate self-belief can help people can get out of their own way in business and in lifeHer upcoming Business Backed By Belief summitAnd of course, the story of her first periodVicky says that if there's something that you want to do in any realm of your life, be it business or personal, one thing to do is take one step to do something small to just start now, because the power is amazing in reinforcing and creating evidence for yourself of what is possible for you. So move out of that paralysis or thinking about it or dreaming about it or leaving it in your head, take one tangible small step towards what it is you want to do and just sit and feel what that brings for you.Thank you, Vicky!A transcript is available on www.periodstorypod.comGet in touch:Tweet and IG @periodstorypodEmail periodstorypod@gmail.comGet in touch with Vicky:Business Backed By Belief SummitWebsiteInstagramHer book - Just Start Now Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of Season 3 of The R.A.C.E. Podcast. Today I am delighted to be in conversation with Stephanie McLemore Bray, Founder of Touchstone Leadership Group. This conversation is filled with depth and beauty around showing up fully and authentically within the Philanthropic space and beyond. Although we have only been in community a short time, our connection runs deep, and I am truly honored to share the space and this time with Stephanie.Meet Stephanie McLemore Bray:Stephanie McLemore Bray has 35+ years of experience working in the government and nonprofit sectors to secure justice, resources, and access to opportunity. She has held leadership roles in higher education, healthcare, and human services organizations. As a fundraiser, she has raised over $300M through annual appeals and capital campaigns. Stephanie has written about philanthropy and is a frequent lecturer on strategic philanthropy. She serves on the board of Orchid Capital Collective, an impact investing firm centering community-owned solutions to transform birth and reproductive care; Pacific University of Oregon's advisory committee for the masters in nonprofit leadership program; and the Hurston/Wright Foundation that discovers mentors, and honors black writers. Stephanie is a graduate of Rutgers University's Douglass College, an institution founded and centered in shaping minds about justice and power. She's also a graduate of Harvard Business School's Strategic Perspectives in Nonprofit Management.Listen in as Stephanie shares:Her identities and how they have impacted how she leads on RaceHer identity as a Writer and its impact on her work and her lifeHer thoughts and experiences as a “unicorn” in being a Fundraiser in the world of PhilanthropyHow she views racial equity and its role in the worldThe role and importance of grace and empathyAnd so much moreConnect with Stephanie McLemore Bray:Website: Touchstone Leadership GroupLinkedIn: Stephanie McLemore BrayHi listener! Please take our short Listener Survey HERE to give The R.A.C.E. Podcast team feedback on the show. We will use the feedback to inform how we approach conversations in the future. Upon completion, you will be entered in our quarterly drawing for a $100 Visa gift card! Your email address will only be used for this purpose. Thanks in advance - we appreciate your feedback.Connect with Keecha Harris and Associates: Website: https://khandassociates.com/ Linkedin: https://www.linkedin.com/company/keecha-harris-and-associates/ Twitter: https://twitter.com/khandassociates YouTube: https://www.youtube.com/channel/UCukpgXjuOW-ok-pHtVkSajg/featured Connect with Keecha: LinkedIn: https://www.linkedin.com/in/keechaharris/

*Trigger Warning: the topics of suicide ideation and substance abuse are discussed in this episode. Are you ready to completely change your life from the inside out? On today's episode of The NO Bullsh*t Manifestation Show, Kat discusses her own personal intentional manifestation journey and how she got to where she is today. She shares about:Bringing intentional manifestation into your lifeHer introduction to mindfulnessOvercoming childhood bullyingMoving trauma up and out of your body with somatic healing How she started to give up alcohol from her lifeStrengthening your intuitionLiving a heart centered lifeIf you are ready to take control of your manifestation journey, check out the resources linked down below...Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramClick here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Will you have enough money to retire? What does that even mean? In this pod, our guest physician financial coach, Elisa Chiang, M.D. Ph.D. breaks down Trading time for money and money for timeWorking harder vs creating valueThe FIRE (Financial Independence Retire Early) movement and why it doesn't always mean living by austerity rulesThe risk of relying solely on retirement accounts to fund your post-career lifeHer biggest financial mistakeHow identity influences spending habitsIncorporating real estate into an investment portfolioGuest Bio: Elizabeth ‘Elisa' Chiang, M.D. Ph.D. is a board-certified ophthalmologist and fellowship-trained oculoplastic surgeon who found her way into personal finance and real estate investing during her MSTP program, aspiring for FIRE long before it became mainstream. Battling burnout from her work in a hospital system, she turned to real estate as her avenue to financial independence, complemented by her newfound passion for life coaching. With active involvement in rental properties and passive investments in syndications and real estate funds, Elisa now helps others achieve financial independence while embracing life's journey. Learn more at https://www.growyourwealthymindset.com/Love medicine, but the job itself leaves a lot to be desired?I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.For full show notes of this episode and all sorts of other goodies, visit our podcast websiteWe discuss:Why a high income does not equate to wealthWorking harder vs creating valueOnce debt is gone, attention to money can dwindle Finding a place to start investing can be overwhelming and lead to inertiaHow to navigate a scarcity mindsetHow identity influences spending habitsMoney can buy time, but there's a catchElisa's biggest financial mistakesHow to decide if a real estate investment is a good (or bad) dealElisa's big-picture financial strategyReal estate investing for positive cash flowIf you only think about maxing out your retirement account, you probably won't retain the same lifestyle when you stop workingBeyond real estate investing, what are other areas for investment to produce cash flow?F.I.R.E Financial Independence Retire Early | Survival, Regular, and Fat FIREHow to figure out how much FIRE money you'll need to stop workingWill my retirement funds actually last? Rate of withdrawal and sequence of returns risk Fat FIRE | Spending more in retirement than you did while workingMentioned in this episode:4 Free Resources specifically designed to address pain points in medical practiceScripting your least favorite conversations The Driveway Debrief My 4 favorite documentation templates The quick and dirty guide to calling consultsFree Resources LinkThe Flameproof Course. Sept 10, 2024Real-time instruction with Rob Orman, MD, and Scott Weingart, MD. Specific tools and strategies for anti-burnout, career longevity, and self-mastery. From a recent Flameproof graduate, "I went from constantly dreading work and thinking of quitting to being able to enjoy shifts on a regular basis."Flameproof Course

This week on the Life Changing Money Podcast, I am speaking with one of my favorite people, Sarah Weaver! If you want to gain financial freedom from real estate investments so you can travel the world, Sarah is your girl!Sarah's travel and events company, Invested Adventures, is her clients' ticket to epic experiences worldwide. From hiking through the breathtaking landscapes of Patagonia to embarking on thrilling African safaris, she's redefining what it means to live life to the fullest and providing an example to other investors and location-independent entrepreneurs.Topics discussed this week:How she used real estate to change her lifeBooks that changed her lifeHer journey climbing KillamanjaroThe changes she has been making to her healthCONNECT WITH SARAH:sarahdweaver.com JOIN THE REAL ESTATE TAX STRATEGIES MASTERCLASS ON 3/19How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!  

Have you ever wondered what it takes to earn a spot in the Olympic Games? Join us as we sit down with Alex, an Olympian, coach, and entrepreneur, who gives us a fascinating look into her journey from the swimming pools of South Africa to the rowing lanes of the Olympics. It's an incredible story of resilience, tenacity, and the sheer will to succeed, even when the odds seem impossible.Alex's remarkable transformation from an athlete to a coach and finally to an entrepreneur is nothing short of inspiring. Hear about her relentless pursuit of her Olympic dream that didn't falter even after he transitioned into coaching. Her journey to stand shoulder to shoulder with the world's best athletes on the starting line of the Games is a testament to the power of perseverance. He also takes us along on her introspective journey post-Olympics, revealing how it led him on a new path to coaching.Tune in to learn more about:Difference between the beauty and  love she had for swimming and rowingWhat Alex aspired from rowing after it became alive in her lifeHer love for beauty and excellence and how when it faded, it clouded her performanceWhere she had placed her academic life in pursuit of her sporting dreamWhy does she have the what else mindset even whilst being focused on going to the OlympicsHer business ventures after moving on from sportsThe extent she was fearful and scared of her newfound business ventures and how she went about it Why you should prioritize celebrating every win as you match the result…and so much more!Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out http://www.2ndwind.io Links:LinkedIn:https://www.linkedin.com/in/alex-cech? 

Episode Highlights With LisaHow she shifted from IT into her current workAction speaks louder than words but experience trumps actionHow she teaches life lessons through kitchen skillsThe importance of experimentsHow to shift mindset through food experiences with kidsKids are so capable of understanding and making good choices about food and about lifeHer take on stem classes and their possible downsidesRight brain focused approaches to education with kidsHow cooking is a great integrated whole brain experience with both right and left brain activitiesOur kids futures will look different than we can predict and how to help them prepareHow to create more opportunities for right brain learning with your kidsResources We MentionFreedom KitchenBook: The World is Flat by Thomas L. Friedman Book: Think and Grow Rich by Napoleon Hill

After years of suffering from many health issues that are “taboo,” Beatrice Dixon had a vision to not only heal herself, but realized she had to develop a better way for women to take control of their feminine health. Born from a dream from an ancestor and a recipe out of her kitchen, The Honey Pot is the brand that has revolutionized the feminine hygiene industry. The brand garnered attention for its commitment to natural and plant-based ingredients in its products, with a mission to empower women to take control of their health. The brand offers a wide range of products, from organic tampons to washes and wipes, all designed to support a woman's natural balance. The Honey Pot's dedication to inclusivity and accessibility in the feminine care space has earned it a loyal and diverse customer base. With a powerful blend of innovation and advocacy, The Honey Pot is shaping the future of feminine hygiene.In this episode, Beatrice also discusses:How her background in pharmaceuticals, retail and natural foods helped her bring her innovative plant-based formulas to lifeHer noteworthy accolades including being a recipient of the Sundial and Unilever's multimillion-dollar New Voices fund; was 1 of the first 40 women of color to raise one million in venture capitalThe brand's dominating presence in retailers such as Target, Walmart, Whole Foods and Walgreens among many othersHow the brand continues to innovate in the feminine health and sexual wellness categoriesWe hope you enjoy this episode and gain valuable insights into Beatrice's journey and the growth of The Honey Pot. Don't forget to subscribe to the Glam & Grow podcast for more in depth conversations with the most incredible brands, founders, and more.Be sure to check out The Honey Pot at www.thehoneypot.co and on Instagram at @thehoneypotThis episode is sponsored by AdNabu.AdNabu is the top-rated AI product feed management app trusted by 8000+ Shopify and Shopify Plus brands. Powered by the same language models fueling ChatGPT, its AI tech generates the most effective strategy for each marketplace (Google Shopping, Facebook, TikTok, and more) in real-time. Install the app or book a demo today using code GLAMANDGROW20 for 20% off.This episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In today's episode, Ryan speaks to Stephanie Inglis, a former professional Judo athlete who proudly represented Scotland and Team GB on the international stage, amassing an impressive collection of World Cup medals and trophies. The highlight of her illustrious sporting journey came when she clinched Scotland's inaugural silver medal at the prestigious Glasgow Commonwealth Games in 2014. Beyond her athletic achievements, Stephanie is a renowned public speaker, a mentor to aspiring athletes, and an educator.In 2016, she faced a life-threatening ordeal following a devastating accident in Vietnam during her five-month teaching stint as an English instructor. Surviving against all odds, Stephanie, who was initially granted a mere 1% chance of survival, harbored dreams of resuming her Judo career. However, she made the difficult decision to abandon this path based on medical counsel. Today, Stephanie is a dedicated primary school educator, fervently guiding young minds to achieve their utmost potential and chase after their aspirations.Tune in to learn more about:The start of her judo career and how it spiraled from thereDifferent positions her academic progress and her sporting career kept occupying her lifeHer journey to pursuing the pinnacle of her Judo career and the obstacles she had to faceThe horrific accident that marked the end of her judo career and his still feels about itGetting into teaching despite being prescribed against the choiceWhat she's bringing to the classroom from her Judo and enterprise experienceGuidance to young players based on insights from her sporting journey … and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check out http://www.2ndwind.ioLinks:X: https://x.com/stephinglisjudo?s LinkedIn: https://www.linkedin.com/in/stephanie-inglis- 

What does a 102 year old doctor and practicing life consultant (yes, she's still working) have to say about love, life, laughter, labour and listening?   You're about to find out. In this episode, you'll meet Dr. Gladys McGarey, a pioneer in the allopathic and holistic medical movements, co-founder of both the American Board of Holistic Medicine and the Academy of Parapsychology and Medicine, and founder of the International Academy of Clinical Hypnosis. And most of this happened before women could even open their own bank accounts.She's recently published her newest book The Well-Lived Life and shares her 6 Secrets to Health and Happiness at any age. We cover topics like:The importance of having a purpose in life and how she found hersHer theories on MANifestation and FEMifestationHow she uses dreams as information for her lifeHer disappointment over the diminished connection in our communitiesThe power on intergenerational friendships How divorce devastated her (at 70) and how it also propelled her into a new purpose.How she finally found her voice…at 93Here 10 year plan: The Village for Living MedicineDr. Gladys is living proof that it's never too late to live your life and you're never too old to find your voice. Follow her on Instagram:  https://www.instagram.com/begladmd/Buy her book:  https://gladysmcgarey.com/

What if you could boost your information retention by up to 29%? Buckle up as we chat with our guest, Ashton Rodenhiser, professional doodler and sketchnoter, and delve into the fascinating world of doodling. We discuss how doodling, often dismissed as a mindless activity, is actually a powerful tool for enhancing learning and memory retention. Ashton also offers tips to get started with sketchnoting, essentially a form of doodling, and emphasizes the importance of being present and engaged rather than striving to capture everything.Find Ashton Rodenhiser's book on Sketchnoting at https://sketchnote.school/book/Ashton draws on her rich experience to illustrate the challenges of live presentations, particularly with famous personalities who might be less than ideal in delivering their speeches. She shares her experiences of being on stage with a famous presenter who was all over the place, highlighting the need to be in the moment and fully engaged with the ongoing conversation. Finally, Ashton takes us through her personal journey from early artistic pursuits to becoming a professional doodler, the pressure she faced from her family, and her self-discovery along the way. We hear about her foray into the world of graphic facilitation and how she built a business around it. The conversation concludes with a look at the power of play in the work environment. Ashton speaks about her unique methods to incorporate fun and creativity into the workspace, further emphasizing the need to be present and enjoy the power of play.(0:00:16) - The Power of Doodling and DrawingDoodling can help think and learn, retain up to 29% more information, and sketch noting focuses on key points.(0:12:08) - The Challenges of Presenting With PowerPointAshton Rodenhiser shares her decade-long experience of listening, adjusting to conversation flow, and creating choreographed presentations.(0:17:26) - The Journey to Creativity and EntrepreneurshipAshton shares her journey from stay-at-home mom to professional doodler, emphasizing the importance of leaving room for the unexpected and mistakes.(0:26:31) - Impactful Choices in Work and LifeHer journey to balance work and life, and using her intuition.Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

To launch the LEAD WITH COURAGE podcast we thought the perfect place for us to start is to introduce our host Cherie.Cherie Canning is a passionate optimist, an avid traveller and the Founder and CEO of Luminate Leadership. ‍Cherie is known for her passionate energy, a genuine love for people and raw vulnerability and authentic style that shines through in all that she does. Her intention is to embrace and enhance the human based Leadership skills such as connection, empathy, collaboration, and courage in as many Leaders as possible._________________________In this conversation with Andy, the General Manager of Luminate Leadership, also her husband, they discuss: Lesson's learnt from COVID redundancy to launching her own businessThe importance of being aligned to your personal values Cherie's bounce back moments and the power that gratitude has played in her lifeHer challenging start to motherhood giving birth to a 25 weeker baby.______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie and Andy x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.

“Old” is not a bad word. Getting older is not scary. Forget college! 50+ is the real-time of your life! This episode is about to blow up all the preconceived notions you have about getting older. Process guest, Barby White, a member of our wise community, is coming on the podcast to inspire the hell out of every single one of us. When she started unapologetically putting herself first, her life transformed. Barby and Jessica cover topics we've never had the chance to discuss on this podcast. How do you transition from being a stay-at-home mom with 3 kids into being an empty nester who finds fulfillment in the role of being a mom? How do you find expanders who are over 50 (and probably not on social media)? How do you navigate the pervasive guilt of motherhood? They even talk about the ways ego may be secretly driving your manifestation, how being over 50 is actually awesome, and how pings can be delivering what seems to be the most mundane message (like: clean out your storage closet!). Everyone of all ages will get deep expansion from this episode. Huge thank you to Barby for opening her world to us! This is a good one, y'all. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:The remarkable manifestation of Pathway and Wise member Barby!How Barby used TBM work to reinvent herself later in lifeHer cultural upbringing and how it informs her viewpoint todayThe transition from raising children to focusing on your own needsPings, tests, breakthroughs!The importance of being realistic with your first manifestationsBarby's manifestation list & authentic code and how they have evolvedFinding expanders in their 50's and 60'sThe secret of manifestationBoundaries with family membersThe energetic power of the word “no”Embracing the magic of later chapters in life!Clearing space, navigating regret, valuing timeTBM workshop and DI recommendations from Barby!  THEMES / TIME STAMPS:How Barby discovered TBM and started her manifestation journey (00:14:06)The energetics of focusing on your own needs after raising children (00:35:20)Finding age-appropriate expanders later in life! (01:02:25) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MANIFEST for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you're not manifesting? Start our free mini-workshop! BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper's Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper's Naturals Find all workshops mentioned inside our Pathway Membership!TBM The WiseThe Expanded Podcast: The Process SeriesMelissa Wood HealthExpanded x Ep. 111: Melissa Wood on The Quest To Become EnoughAnne Lamott (author)Start Where You Are: A Journey for Self-Exploration - Meera Lee Patel (book) Where To Find Us!@barbywhite65@tobemagnetic (IG)@expandedpodcast@tobemagnetic (youtube)@Jessicaashleygill Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! 

Isabel is passionate about uncovering truth in the news.Listen to learn more about: how an education in Arabic Studies and a study abroad journey through Jordan turned into a career covering breaking news in the Middle East Why it is important for business leaders to understand how the world's geopolitical events are inter-relatedWhat it meant to take her learnings from her job into her first few months at TuckHow getting out of her comfort zone at work helped her grow as a humanThe importance of establishing boundaries between your work and personal lifeHer favorite podcasts (hint: BBC World News and Girls Gotta Eat), books (Empire of Pain), TV shows (Derry Girls)

In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:Why Lori had bariatric surgery at age 60 and how it has changed her lifeHer fitness journey including how she built up to Crossfit workoutsHow she increased her intake gradually to help with muscle gainingHer mindset shifts around having bariatric surgery later in lifeHer advice to someone who questions whether age should limit your decision on having bariatric surgery*Chapter Markers Available*How to Contact Lori Dustin:Instragram: @pipestoneloriTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

I am a curious being and love to hear stories of how women do what they do.In this series on badass female entrepreneurs, I'll explore through coffee shop-like conversations the topic of women, but in a different way….how we show up in business with our glorious and unique flavour of being.— what was the driving factor that had them consider business ownership — what it took for them to actually start and then continue their journey — what mindset they had to embrace — how this new way to work helped shape who they are today.In these conversations you'll get an inside view of the beginning journey of entrepreneurship, all the ups and downs each one encountered and how they chose to show up and be uniquely themselves.Today I share a conversation I had with my dear friend and biz colleague, Melissa Miurhead, founder of The Great Work Lab. Working for over 20 years in the corporate environment she understood there was a piece missing.Melissa deeply believes that workplaces can be environments where people get to live their purpose, contribute to society, and grow and develop. She wanted to do her part in helping organizations create it through executive coaching, helping them create a culture of growth mindset and, lastly teaching how to use creativity & design thinking in the workplace.CONVERSATION HIGHLIGHTS:How she heeded the feedback of someone she trusted to open up and allow her layers to be seenRemembering the early years of feeling less than versus what she now knowsWhat her bravest decision was The impetus that prompted her when she was at a crossroads in her lifeHer mindset before she started her biz,  The Great Work Lab, and her passion work today Links to Melissa's work:www.thegreatworklab.com Find Melissa on LinkedIn- - - - - - As mentioned on the podcast:About Carol Dweck Carol's Book: Mindset: The New Psychology of Success Daniel Pink: The Power of Regret- - - - - - -Don't forget to leave a review! Head HERE- - - - - - -Ready to get out of your own damn way in biz?  Let's chat about what you need and how I can help you achieve itPurchase the WTM Quarterly Biz Planner HEREDownload the Your Energy Audit WorkbookGot questions? DM me HERE

So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their stories say about us? Today's guest, Spring Washam, asks us to reckon with the people who have come before us in order to fully understand who we are and why we do the things we do.Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999.In this episode we talk about:How Spring came to write about Harriet Tubman's lifeHer work with plant medicine and the shamanic traditionsThe dream and the “conversations” Spring had with TubmanWhy we are all so interested in ancestryHow we can deepen our relationship with our ancestors Family Constellation Therapy as a modality for doing ancestry work Spring's own family historyWhy she is still processing the experience of writing her book about Harriet Tubman What she means by the “inner underground railroad” and how it is alive todayAnd, how, in the inner underground railroad, freedom equates to nirvana Content Warning: mentions of suicideFull Shownotes: https://www.tenpercent.com/podcast-episode/spring-washam-556See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it's like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness.She uniquely combines her 15 years in diagnostic radiology with certifications in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. As lead faculty and subject matter expert in stress management for the American College of Lifestyle Medicine, she is currently developing the new physician board review content for emotional & mental well-being. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives!When she's not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC.Some of the topics we discussed were:Dr. Tiger's burnout journey and how she saved her own lifeHer work as lead faculty and subject matter expert in stress management for the American College of Lifestyle MedicineUnique "top down/bottom up" method for stress reliefThe self-care formula every physician should knowWhat works to relieve chronic tensionScientific evidence for stress relief methodsDr. Tiger's favorite ways for stress relief3 additional stress relief strategies she hasn't shared beforeAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Contact Dr. Robyn Tiger:robyntiger@stressfreemd.netstressfreemd.netInstagram: @StressFreeMDLinkedIn: @RobynTigerMDFacebook: @RobynTigerMDTwitter: @RobynTigerMD

Deborah Henley has over 20 years in psychology and personal developmentFormerly a competitive oarswoman, sailor and swimmer, with qualifications in neurolinguistics, hypnotherapy and the expressive arts - she draws on some extraordinary life experiences, a keen commercial sensibility and a quirky and creative perspective on lifeHer book, ‘Your Leadership Story', was shortlisted in the Business Book Awards and has become a transformational programme for speakers to find their message and storyWorking with global bluechips such as Accenture, AmEx, Microsoft and the MOD, she inspires her audiences to bring the life and soul back into their organisationsHer vision is to equip leaders to create cultures in which everyone can shine - even (or especially when) they feel ‘Perfectly Flawed'Some key points from our interview:How unbroken means to her that our soul, and our essence is like water and can't be broken How she focused on looking after her father's needs when her mother left when she was eleven, before her own needs How as an adult she was able to let go of her anger and frustration and was able to forgive her mother How she felt as if she didn't matter much, and she struggled with her self-worthHow her journey has been about creating healthy boundaries and learning to put herself first and standing up for her soulHosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/You can listen to the full extended series of incredible stories on https://www.buzzsprout.com/1386718  Short of time but want to tune in?Watch Short Vlog Versions on our You Tube Channel HERE

Tune into our conversation with Neeraja Ganesh, a consultant, speaker, mentor, and an aspiring author. She switched her career after 25 years in IT industry to follow her passion for gender diversity and to make an impact.In this episode we discuss,What made Neeraja speak up for the first time?The role of values in knowing one's prioritiesHow to let go of instant gratification and play the long game in lifeHer advice for women from her experience as a mentorThe importance of acting nowThis is part 2 of our conversation. If you haven't heard the first part, tune in here https://open.acast.com/public/streams/5fe6cae4854a25144a3e615b/episodes/632e981786cc7d001154d0d3.mp3 Hosted on Acast. See acast.com/privacy for more information.

My guest today is Jenn Powell. She's an active advocate in the MS community, imparting her hopeful optimism to the real-life challenges facing those of us living with MS. Now with secondary-progressive MS, Jenn continues to elevate the patient voice to better the lives of our community.Jenn is the Brand and Marketing Manager for BioNews, an organization that strives to create dynamic communities that give patients and caregivers a powerful voice. Jenn also writes for Multiple Sclerosis News Today (a subsidiary of BioNews) and is the host of the Multiple Sclerosis Podcast.Jenn's attitude is optimistic, taking each day as it comes, recognizing her victories and being thankful for her gifts, but realistic about the limitations that MS has placed on her. I think it's an attitude that - if we can adopt even a small part of - it will do us, and the people around us, some good!Topics covered in this episode include:Jenn's life pre-diagnosis and her amazing technique for undergoing the dreaded Lumbar Puncture (or Spinal Tap) procedure!Complementary therapies that she uses to help in her day-to-day lifeHer belief that "the script for a day needs to be ripped up and torn apart"Why Jenn felt she had to seek out her support network from outside of her familyThe power that comes from sharing experiences with transparencyFull show notes and resources at https://fumsnow.com/fums116/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ayana aka The Passion Strategist and her featured guest Yvette Lloyd founder of the LifeHer Podcast as they dive into the deep seeded call to creative. Listen to the native tongue of a person who was born and bred to create opportunity out of tragedy and uncertainty as life tested her will, skill, and desire to pursue and enjoy success still. This story will inspire you to commit to your creative for life as the lessons and blessings unfold through the pressure that may come. Press play....

Episode Highlights With Mimi BouchardHow she got into meditationWhat separates her superhuman app from other meditationsWhy her purpose is to help people feel more aliveHow she didn't like meditation for a long timeThe way she overcame an eating disorder and changed her body with visualization and meditationHow to use these mental rehearsal meditations to reprogram the mind toward where you want it to goAnswering the question of “who am i” and why it can be so toughHow she uses journaling to improve her lifeSome of her writing prompts for meditative journalingWhy it is so important to know that you are 100% responsible for your lifeHer own personal 80/20 for health and her non-negotiablesResources We MentionSuperhuman App - Use code wellnessmama for 6-week free membership only redeemable on the websiteSuccess Principles by Jack CanfieldWomen's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren HardyBecoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe DispenzaMind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church

What would you do if you your life as you knew it came to an end?  How would you cope? What would you choose to do next? And COULD YOU BE HAPPY?Today Courtney Runyon takes us through her story of starting to have numbness in her thumb which turned into neck down paralysis and a diagnosis of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). In less than a year, life as she knew it changed dramatically and Courtney took courageous action and reimagined her lifeHer story is a powerful story but her wisdom and insight left a deep impact on my soul.  I hope that you get as much from hearing this podcast as I did getting to host this conversation.You can find out more about Courtney and the work she does: Instagram: https://www.instagram.com/theunicortYoutube: https://youtube.com/CourtneyRunyonUnicortFacebook: https://www.facebook.com/courtneyrunyonunicortTikTok: https://www.tiktok.com/@theunicortLinkedIn: https://www.linkedin.com/in/corunyonWebsite: www.courtneyrunyon.com As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/   

It's tough to get noticed in Hollywood, and today's guest made a career by helping others do just that. She was one of the entertainment industry's most respected and sought-after media and publicity strategists, ran her own talent management firm (B. Company), and now she works with Late Show legend, Stephen Colbert… as president of his production company Spartina. Carrie inspires me and so many other women by being a kind leader in a tough industry, her dedication to her team, and her 1.8 second-response time to text messages. Whether you're just starting out or you've been in business for years, there's something here for you. So grab a cup of tea, buckle up and tune in!In this episode, we discussFinding the confidence to start your own thing in the entertainment industry - TWICE!Handling comparative pressure, facing down obstacles and refusing to apologize for who you are.Balancing high demands on your time while finding time to live a lifeHer genius method to get to inbox zero-ish (I've tried it, it works!)The women that have lifted HER up.This episode at a glance:[08:23] What helped Carrie take off on her own: she wanted to contribute to the choices that her clients were making, not just enhance the work they were already doing. And it just took one client, America Ferrara, to say “I see you as that” to give her the confidence to *be* that.[20:45] The main reason Carrie said YES to running Stephen and Evelyn Colbert's production company, Spartina: If that YES is loud, if something magnetic is pulling you, that's telling.[31:08] Carrie's empowering leadership style: she taps into people's strengths and celebrates the things her team can do that she can't. If you have a team of clones, you won't succeed. [44:05] Carrie was surrounded by strong female role models, starting with her mom, author and speaker Marcia Byalick. She learned from great women in her industry like Kelly Bush Novak, Lesley Dart, Lois Smith, and Pat Kingsley.[58:03] What's on Carrie's Times Square billboard: “There's always a ticket”. There's a way around any challenge. Resources and links:Check out The Late Show With Stephen Colbert and The Colbert ReportWatch “In and Of Itself” on HULUID PR and Kelly Bush NovakYou may also like: Episode #008 with Nicole Marra: Leaving the “Perfect” Job so you can Fly Even HigherUnderstanding your team's behavioral stylesMore about the “My Good Woman” podcastMy Good Woman is a podcast for bold female leaders, hosted by me, Dawn Andrews! Grab a seat at the table for candid conversations with culture-shifting, glass ceiling-busting, trailblazing women, who are leading enterprises that are making a change in the world. Follow along so you never miss an episode. And before you go, leave us a review!

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery____________________TODAY'S GUEST:My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turnedFunctional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can't seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl. On today's episode we talk about:Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional TherapistHow a broken leg changed the course of her lifeHer journey from high carb to low carb athleteHow much sugar should be in our blood at one timeWhy we put on body fatThe best thing you can do to be able to consume more carbs without consequenceTips to keep blood sugar stable to tap into fat burningWhich healthy foods that contain fats and proteinsBenefits of walking after eatingDangers of diet dogmaHow digestion should workUsing wisdom instead of willpower to stay healthyTips to deal with unsupportive family and friendsTips for kids' nutritionAnd sooo much more!!____________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

For episode 28 I'm joined by Jennifer Norman, founder of Humanist Beauty skincare and The Human Beauty Movement.Humanist Beauty skincare is a company that champions inclusive beauty and wellness for all. Before that, Jennifer spent over 20 years as a marketing executive in the beauty industry. Jennifer is the single mom of a boy who has a severe chronic illness. As such, she is passionate about encouraging people of all ages to be their most exceptional, regardless of ability, race, religion, or gender. Jennifer is the author and publisher of the award-winning children's picture book series, The Adventures of SuperCaptainBraveMan, which promotes early-age friendship, kindness, and understanding of individuals presenting physical or neurological differences.In this episode you'll learn:The ways in which her son has been her biggest teacher in lifeHer experience in early life as an adoptee, and how experimenting with beauty was always something she exploredHow she parlayed her love of beauty into an illustrious career, and why she eventually founded Humanist BeautyHow Humanist Beauty is creating a community surrounding beauty positivity, inclusivity, and self-love, and what those 3 words really signify to herWhy she decided to start a children's book series Connect with Jennifer: : www.the-hbm.com | www.humanistbeauty.comFollow on IG:  @thehumanbeautymovement |  @humanistbeauty | @iamjennnorman---- For more information on Our Gorongosa, please visit ourgorongosa.com Connect with us on Instagram: http://instagram.com/ourgorongosa Use code PODCAST for 15% off your first order

Join myself, & Lori A Andrus for this week's She Rose Revolutionaries Podcast interview called "The Power Of Small Steps To The Path Of Sacred Living".Lori A Andrus is an artist and wisdom teacher. With great joy and deep commitment, she artfully blends her background as an occupational therapist with nearly two decades of deep study in the areas of spirituality, earth-based healing, ceremony, and crystal wisdom. Known for asking spot-on questions, she invites her students and clients to explore the most intimate facets of their soul. Lori is the host of Crystal Shaman Life Podcast where she shares practical ways to bring crystal wisdom and sacred practice into your everyday life.Here is what we covered on this episode of She Rose Revolutionaries:Lori's personal journey of spiritual remembering and awakeningTrusting the divine to guide your path (Lori has so many personal examples on this through her personal journey).Discovering Reiki and the door to a new part of her sacred path.Her career as an occupational therapist, and her transition to shamanismWhat a trip to Peru opened for her as studied Shamanism with Medicine Men in the regionAkashic Records, Peruvian Spirit Mountain Medicine What Peruvian culture teaches us about inter-connectedness How Peruvian practices are woven into the Catholic setting in their culture showing us it doesn't always have to be "this" or "that".What Shamanism is, and how it can show us the beauty of divine connection through all of lifeHer love of crystal's, and how that turned into crystal healing jewelryLand energy and creating relationship with the land wherever you are (city or country)The healing power's of earth and how accessible it is for anyone.The power of small steps, when it can feel daunting to begin a new journey as we make our way along our sacred pathAnd SO much more...Check Out Lori's Free Gift: https://loriaandrus.com/sink-inAnd as always come join in on the She Rose Revolutionaries private community for weekly discussion: https://www.facebook.com/groups/sheroserevolutionariesOr check out my website at www.tarapreston.com

Melissa Davey retired from a lengthy corporate career at the end of 2015 to pursue her second act and her dream of becoming a filmmaker, which she made a reality when she completed her film Beyond Sixty. It's a feature length documentary about women over the age of 60 who have lived remarkable lives and have remarkable and inspiring stories to share with the rest of us.Her life-long love of film, reading about how films are made, seeing as many films as she could, put her in a position to take advantage of an opportunity that came her way, when she was the highest charity auction bidder for a day on a film set with director M. Night Shyamalan. His question to her, “What do you really want to do?” set in motion a new chapter in her life when she decided to leave her long-time corporate job and become a filmmaker.  Topics include:Facing the fear of making a big life changeHer practice of Life Layering through her interest in all aspects of film prepared her for this momentTaking a self-inventoryHow taking a detour led her to meet M. Night Shyamalan, who asked her the question that would change her lifeHer film, Beyond Sixty, and three of the women profiled in the film, including Susan Bennett, the original voice of Siri; Peggy Bradnick Jackson, who has turned her traumatic abduction as a teenager into a plea for mental illness awareness; and A'lelia Bundles, the great great granddaughter and biographer of Madam C.J. Walker, the first Black woman millionaire.Her next projectMelissa Davey, age 71, retired from a lengthy corporate career at the end of 2015. Pursuing her dream of becoming a filmmaker became a reality in late 2018 when Melissa completed her first film, Beyond Sixty Project, a feature length documentary about women over the age of sixty. During 2019 Melissa's film was accepted by and screened at 8 film festivals throughout the United States and Canada, winning awards and confirming that it is truly never too late to learn something new. The film was picked up by a distributor in late 2020 and was released in Spring, 2021.Resources:Beyond Sixty Project

Britt Lightning is the lead guitarist for Vixen, the all-female platinum selling ‘80s metal band. She learned how to shred on the guitar when she was in her teens! She's toured with Rachel Platten of “Fight Song” fame and with two Latin artists GRAMMY winner Alejandro Sanz and Mexican star Alejandra Guzman. She auditioned for Lady Gaga. And she's currently the Musical Director for the Rock ‘n' Roll Fantasy Camp. My featured song in this episode is “No One's Fool”, from the Project Grand Slam album PGS 7. Spotify link: https://open.spotify.com/track/0foCA46DG7YY2z6M3vZikG?si=paQSf6qHRiaTYfv1dtB-Cg---------------------------------------------   In this episode Britt and I discuss:Her sound-alike song: “Greased Lightning”Her High School goal to be a musician or an equestrianHer first bands, with her mom selling merch and her dad as the roadieHow a Van Halen song changed her lifeHer love of the ‘80s metal/hair bandsStarting Jaded, her own bandAuditioning for Lady GagaPerforming with Rachel PlattenMoving to L.A. and the jam sceneAuditioning for VixenIn the Songfest we play and discuss:“Higher” (Jaded)“Edge Of A Broken Heart” (Vixen)“Fight Song” (Rachel Platten)“Eres” (Alejandra Guzman)“Mi Marciana” (Alejandro Sanz) If you enjoyed the show, please Subscribe, Rate, and Review the podcast. Just click here. Robert's “Follow Your Dream Handbook” is an Amazon #1 Bestseller. It's a combination memoir of his unique musical journey and a step by step how-to follow and succeed at your dream. Available on Amazon and wherever books are sold. Get your Complimentary DREAM ROADMAP with Robert's 5 steps to pursue and succeed at YOUR dream. Just click here: https://www.followyourdreampodcast.com/dreamroadmap Connect with Britt at:britt@rockcamp.cominstagram.com/brittlightning Connect with the Follow Your Dream Podcast:Website: www.followyourdreampodcast.comInstagram: https://www.instagram.com/fydpodcastFacebook: www.facebook.com/FollowYourDreamPodcastEmail Robert: robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website: https://www.projectgrandslam.comStore: https://www.thepgsstore.com/  YouTube: https://www.youtube.com/user/PGSjazzFacebook: https://www.facebook.com/projectgrandslam/Spotify: https://open.spotify.com/artist/04BdGdJszDD8WtAFXc9skWApple Music: https://music.apple.com/us/artist/project-grand-slam/274548453Email: pgs@projectgrandslam.com

Andrea Carter Brown and her husband, Tom, lived one block from the World Trade Center on that fateful day, September 11, 2001. In part 1 of our conversation, she takes us through some of her experiences of that day and the days and months that followed. Andrea is a natural story teller who will draw you in with her words and stories, and you'll feel as if you're with her on her journey. Here's some of what we talked about:What her life was like pre 9/11Her journey from bookkeeper to poetThe questions she asked herself that led her to writingThe inspiration she found from 19th century pianist, Clara Schumann,  the decision to write Clara's biography - and why she never finished itHow a poetry reading shifted her lifeHer haunting recap of that fateful morning from her perspective just one block awayHow she learned about the terror attack on the World Trade CenterWhat her intuition told her about the Tower - and what she didThe initial aspect of her griefHer sole motivation for many decisions she made that dayWhere her husband would have been that morning, if he hadn't had a meeting in another part of New YorkWhat life was like in NYC the first weeks and months after 9/11The health effects she experienced within two weeks of the attacksWhat going back to live in her apartment was likeThe memories - and what's beneath the memoriesMy experience of going to NYC in 2009 and being at Ground ZeroThe losses her small hometown in NJ (across the river) from Manhattan experienced on 9/11The memorial her hometown created - and what it's made ofWhy she hasn't returned to Ground Zero since leaving New York - and why she chose not to participate in the 10th anniversary commemorationWhat she believes is part of the mourning experienceThe beautiful way she describes what it was like to live in Battery Park before 9/11 - and why living there was the best of both worldsWhy allowing is such an important part of the healing processHow poetry helped her preserve her experienceWhy it took her so long to write her book, September 12What's happened since the book came out that she didn't anticipateWhat she's been asked by generations who weren't alive on that dayWhat it took her a long time to realize she was mourningHow the loss of her neighborhood haunts herBe sure to listen to the next episode for the conclusion of our interview. Be sure to get a copy of her book, September 12.You can find more about Andrea and a sample of her writings on her website.

About Sheevaun MoranSheevaun Moran is a Spiritual Warrior for Business Success and Growth . Some call her their mentor, coach or secret ingredient for success. She delves in to help folks on the path to BECOMING entrepreneurs and CEO's. Sheevaun has used her unique formula to help over 25,000 entrepreneurs, CEO's and leaders achieve freedom and flow in the business and life. She brings them clarity, simplicity and profits.Founder of Energetic Solutions, Inc. Sheevaun has worked with Fortune 500 companies, tech start ups, attorneys, bio-tech, transformation experts, authors, marketing agencies, inventors and more, She has been featured on all major media, including dozens of TV shows, hundreds of radio shows and numerous podcasts. She has written 20+ books and hosts her own podcast about success.Below are some of the topics we spoke onSheevaun core values that drives her business and life decisionsSheevaun story of her entrepreneur journey and whom does she servesSome of her clients success story and how they reached multiple 7 figures and moreHow does she define success in her lifeHer earlier memories of starting with media presenceTalking about her mentors in her life and businessExplaining her unique method of coaching and transforming life and business of clients.Her free gift for you all - Epic life toolkit- Grab it here https://www.epiclifetoolkit.com/Connect with Sheevaun atwww.SheevaunMoran.comLinkedin -  https://www.linkedin.com/in/sheevaunmoran/Twitter -  https://twitter.com/sheevaunFacebook - https://www.facebook.com/SheevaunMoran/YouTube - https://www.youtube.com/channel/UCptNobvIGY8V3T-90KqmvfAPinterest - https://www.pinterest.com/sheevaun/_shop/Instagram - https://www.instagram.com/sheevaunmoran/TikTok - https://www.tiktok.com/@sheevaunmoran------------------------------------------------------------You can connect with me at Facebook PageInstagramLinkedinPlease send me your feedback , your key takeaways, any topics you would like me to cover, any concerns and questions at showupwithpriyanka@gmail.comWork with me:As a Director of Operations aka Remote Integrator, Business Growth Strategist, Top 1% Global podcaster, Author, Leadership coach and Mastermind coach with past 12 years corporate experience as a Engineer and starting two businesses from scratch,  I help multiple 6 figures or more impact driven, heart centered entrepreneurs  to scale  by smart systems, empowered teams and streamlined operations to increase revenue and eliminate the chaos. Curious , learn more at http://scaleupwithpriyanka.com/Let's talk about making the crazy go away in your business: Book a call with me calendly.com/scaleupwithpriyanka/discoverAre you looking into ways how to automate and delegate. I have a special free gift for you, grab the workbook here: http://scaleupwithpriyanka.com/scaling-to-grow  

My guest this week is a beautiful Soul with a fascinating story. Raina Irene is a Heart, Soul & Spirit practitioner with a son in Spirit. Their journey together is documented in her book, Because of Josiah. Listen in as we talk about:The effect dreams have had on her lifeHer son, Josiah's, journey through the circus, Disneyland, and his cancer diagnosisHow Josiah evolved from being the Orange County yuppie to a hippie on a healing journeyThe power of words and why Josiah chose the words he used about cancer very intentionallyThe unexpected way Josiah left this lifeThe “doorway” Josiah showed Raina after he left this lifeHow Raina sees the way we leave this worldThe peace she found from stepping out of the story of Josiah's passingHow the loss of her sister (and then her brother) impacted her lifeWhat she learned about grief - and rising - from her mother's journeyWhy she knew she had to “find” Josiah after he left this lifeHow she became the teacher for her familyWhat her mother focused on after the loss of Raina's sister and brotherFinding laughter and joy after the loss of JosiahHow she created her Sacred Alchemy card deckThe cards Raina and I each pulled from her deck for the listenersA reframe on the thought that someone “did something to us”What she's learned since Josiah left this worldYou can get a copy of Raina's book on Amazon (it's available in paperback and on Kindle).You can connect with Raina through her website.My Black Friday offer is available through midnight ET on November 30th. Click here to receive a Soul Specialization reading as well as a complete Chakra Analysis.

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert. Nedra helps people create healthy relationships by teaching them how to implement boundaries.In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming YourselfBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …Her book, Set Boundaries, Find Peace: A Guide to Reclaiming YourselfBoundaries are defined as something needed to feel comfortable in relationships and in lifeHer exploration of boundaries in her work and personal lifeHow the things that we keep talking about likely need boundariesThe importance of setting boundaries early in relationshipsBeing yourself and honoring your own boundariesPorous boundaries are when we are passive and afraid to express themRigid boundaries are when boundaries become wallsHealthy boundaries have flexibility based on different situationsHow setting boundaries can be uncomfortable but necessaryHealthy and unhealthy approaches to setting boundariesThe 3 steps to set a boundary: be clear, be direct, and deal with your discomfortWorking through conflicting boundaries with othersThe difference between ultimatums and threats Nedra Glover Tawwab Links:Nedra's WebsiteInstagramFacebookUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfIf you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:Conversations for Radical Alignment with Alex Jamieson and Bob GowerBeing Heart Minded with Sarah BlondinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolyn Aronson is the Founder, CEO, and sole owner of It's a 10 Haircare, one of the few independent, Latina-owned professional haircare brands in the world. A self-made entrepreneur, Carolyn worked as a stylist and salon owner for more than 20 years before founding It's a 10 Haircare and continues to hold cosmetology licenses. As CEO of the company, Carolyn is dedicated to growing It's a 10 Haircare's portfolio to a full, head-to-toe experience. She recently released It's a 10 Hair Tools and Ex10sions, a professional line of tape-in extensions. In 2020, Carolyn announced the launch of Be a 10 Cosmetics, the company's expansion into the makeup industry. Carolyn joins me today to discuss how working as a hairstylist inspired her to launch and build It's a 10 Haircare organically. She describes how she gave away free samples in the early days of the company to get the word out and how experiencing failure with her first business motivated her to keep going. She shares tips on buying out your business partner and explains why shareholder and operating agreements are essential. She also underscores the power of organic traction and passionate influencers and highlights the value of knowing your customers' needs. “I believe in having people try, use, and love products and show it on YouTube. Organic passion behind products is the best way to drive people to your website.” - Carolyn Aronson This week on SocialFly's Entreprenista Podcast: How Carolyn's frustration with the hair product industry led to her founding It's a 10The lessons she learned from failing her first businessWhy Carolyn didn't have any qualms about starting another business after the failure of the firstHow contracts and shareholder agreements can help as a guide through challenging timesHer tips for buying out a business partnerCarolyn's vision for the future of It's a 10How having an Ecommerce platform allowed It's a 10 to weather COVID-19Marketing tips for driving traffic to an Ecommerce siteWhat it's like to be a woman of color in a male-dominated industryThe value of outsourcing and subcontractingCarolyn's process for conceptualizing a product line and bringing them to lifeHer advice for women who want to start a product-based businessThe secrets to mastering the art of prioritization Our Favorite Quotes: “You don't have to do it all by yourself. Find companies and vendors, and have multiple services under one roof so you aren't scattering as much.” - Carolyn Aronson“Anytime you're in business with someone, it's crucial to have solid contracts and agreements. They can guide you on what should happen when others want something else to happen.” - Carolyn Aronson“When things get tough in business, network. Pick up the phone and ask for help, advice, and connections. That's what helped me through hard times.” - Carolyn Aronson Connect with Carolyn Aronson: It's a 10 HaircareIt's a 10 Haircare on LinkedInIt's a 10 Haircare on InstagramIt's a 10 Haircare on FacebookIt's a 10 Haircare on TwitterIt's a 10 Haircare on YouTubeIt's a 10 Haircare on PinterestCarolyn Aronson on LinkedInCarolyn Aronson on Instagram Join the Entreprenista League! Hey Entreprenistas! We're launching the Entreprenista League, our very own members platform and community just for you! We listened to your feedback and the support you're looking for to start and build your business, and we're here to provide you with all of the resources you'll need! As part of the Entreprenista League, you'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day. You'll find special discounts on business products and solutions,

In the second segment of the Level Up HER Leadership Podcast Series, we have in the guest chair, Morgan A. Wider. She's the owner of Wider Style and the author of The Worthy Wardrobe.This is Morgan's second time on the podcast. Today, we dive deeper into our conversation about building a wardrobe that reflects the best in a woman regardless of her body shape and size.  We discuss insights and strategies from her book The Worthy Wardrobe and how when women dress the body they have, they love the wardrobe they build.  She loved and lost, she traveled, she learned, and she transformed. With a decade of leadership experience at major retail giants and an Economics degree from Georgetown under her belt, Wider opted to turn all of the things she learned along the bumpy road of life into a style consulting firm and has been living the entrepreneurial dream since.When she's not transforming lives through corporate Executive Presence workshops and closet revamps, she's probably baking her late grandmother's famous Jack Daniel's pound cake—fearlessly and guilt-free after practicing what she preaches about self-love and body positivity.Questions I Asked In This EpisodeWhat is your definition of worthy?What actions did her client Dana take when it came to her wardrobe that caused her to invisible and the actions she took to become more visible on her job?What are key benefits for women when they build a wardrobe that reflects their body now?What web of societal expectations create inner conflict within women when it comes to their wardrobe?How do women start to build a worthy wardrobe?How does her work as a stylist help women be who they are?How does building a wardrobe that matches our true self increases our executive presence and success?What are three traits highly effective leadership demonstrates on a consistent basis?What inspires her about her great work?and so much more...Here's Some of What You Learn In This EpisodeWhy she believes women's mind and body supports their unique message to shine in the worldThe paradigm shifts women have to make to embrace both their brains and beautyHow a trip to Italy changed everything in her lifeThe ways your wardrobe communicates your personal brandThe practice she uses to manage the voice of her inner criticHow making different choices about your wardrobe can literally change your lifeHer insights about how our self talk influences women's body image and wardrobeThe importance of being authentic as a leaderWhat is a moo How another woman's affirmation can change how you see yourself and your bodyBody positivity insightsand so much more...Contact Morgan Wider BookWebsite Morgan A. WiderPersonal Style Expert & Speaker202-423-0316 Contact Jackie Capers-Brownwww.jackiecapersbrown.comSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioGo Be Great Podcast Intro Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism.In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism.If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coachBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and …The dangerous idea of trying to be perfect and ignoring the bad feelings Seeing the “flat” versions of others and not the whole personHow her work is what she does, but not who she isHer desire to make connections with real peopleThe ebb and flow of balancing her work and personal lifeNature and the environment as her house of worshipSpirituality and how it allows her to relinquish her desire for controlThe wisdom in spiritual traditionsMaturity is learning to be okay with not having answersHer capacity to be more tender and curious Asking what we can do to change policies and systemsEveryone has a part to play in activism on important topicsHow anxiety and self-criticism show up in her lifeHer collection of affirmations and evidence of the truthMaking space for fear and leaning into the truth from trusted peopleSophia Bush Links:Work in Progress with Sophia BushInstagramTwitterFacebookSkillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you'll get a FREE one-month trial of Skillshare premium membership.Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It's therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.If you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes:Being Heart Minded with Sarah BlondinLiving Skillfully with Gretchen RubinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to learn how to use your own curiosity for endurance sports gains - then you should listen to this episodeCuriosity is something that is double-edged in our society. People that are curious are usually people that do a lot and don't stick to one thing. In our specialist world, that tends to not be favourable.Andia Winslow, who is the definition of a generalist/Jack of all trades/Master of Some has proven that perfection with pursuing just one thing isn't the best way for some people.What You Will LearnAbout her ability to tell stories by coaching NYC marathoners and doing voice-over workHer drive around being an endurance athlete and health n fitness ambassadorHow a professional golf career failure turned into a career in voice overThe Seven Physical Movements of LifeHer thoughts on supplementsHow family and "The Itis" are greater than fitness (but only because she had to choose between the two)What she does for her mental self-careHow taking care of her grandfather allowed her see a new career in fitnessHow she learned about the value of life and what is important and not importantWhat is Creative Energy in your bodyWhy not being a perfectionist is the best thing to become a generalist (Master of Some)Having Orgasms, Eating Ice Cream and Winning A Million Dollars (all at the same time)About Andia WinslowAndia believes that “the best experiences are those that are shared” and has been recognized globally for her fitness activism in the creation of innovative movies that encourage heart health, proper consumption, injury prevention and total athletic development.Andia's work has been featured by The New York Times, CNN, Forbes, Shape Magazine, Black Enterprise, Heart & Soul Magazine, USA Today, The Chicago Tribune, Health Magazine, Headline News, Weight Watchers, Self Magazine, Bloomberg Business Week, ESPN.com and Mashable.com which, with more than 40 million hits per month, is the “top news source in social and digital media, technology and web culture.”Named a fitness contributor for American Heart Association and GoRedForWomen.org, Andia's instructional content and viral fitness films have been called the “Smartest, Sexiest Workout Videos Ever” by Forbes, and selected for inclusion in the “National Wear Red Day” 10th Anniversary educational campaign.She was recognized as a “Top Innovator” and invited to speak at South by Southwest (SXSW) because of her work to empower real people to make real-time decisions about their lives. Her public speaking experience has included live event and TV broadcasting and clients range from Consumer Electronic Week to Walmart, Major League Baseball (MLB) to National Recreation and Parks Association.Master Of ManyOlympic Level Track & Field AthleteNew York City Marathon CoachPro GolferVoice Over Actor (Has voiced international campaigns for Nike to name a few)Yoga Instructor/Personal Trainer/US Olympic Skeleton CompetitorFitness... See acast.com/privacy for privacy and opt-out information.

Most of us have a morning beauty routine, maybe we wash our face, use a toner and some kind of cream. But do you ever stop and think if what you put on your face is nourishing your body, or if the ingredients grew sustainably and naturally?Welcome to this week's episode of the Sunrise Brand Collective Podcast, where we chat with Cassie Jeans, Founder of Olo Skincare. Cassie is a holistic skin care formulator, gardener, and poet. She is passionate about holistic natural living and the many layers of nourishment that the earth provides us with.“We love natural products that have a lovely aroma to them, a fragrance, but are not overly fragranced, and that remind you that you are actually using something that came from the earth.” - Cassie Jeans, Founder of Olo Skincare In this week's episode: How Olo was createdThe significance behind the brand's nameThe benefits of Olo and its unique, natural ingredientsTips to reconnect with nature and live a more holistic lifeHer unique approach to creating her productsThe importance of staying true to your values in business“Your values are your compass. I think it's what helps you make sure that you don't find yourself in a place that you just don't want to be.” - Cassie Jeans, Founder of Olo SkincareTune into the full episode for more insights and tips on building a natural skincare business, and what Cassie has learned along the way!Get in touch with Cassie at:Instagram @oloskincareFollow Erin and Nathalie at Sunrise Brand Collective on Instagram:https://www.instagram.com/sunrisebrandcollective/ https://www.instagram.com/pictonatbrandingcreative/ https://www.instagram.com/erindeanwilliams/ Join our free private Sunrise Brand Collective Facebook group:https://www.facebook.com/groups/sunrisebrandcollectiveGet in touch, book a discovery call and let's chat:https://www.sunrisebrandcollective.com/contact-page 

YUP, you read that right. Melissa achieved her number one dream of having Ann Shen as a guest on the podcast! What better way to celebrate Women's History Month than featuring the author and illustrator of Bad Girls Throughout History, Legendary Ladies, and Nevertheless, She Wore It. Ann's first book, Bad Girls Throughout History, is what inspired Melissa to create the Mimosa Sisterhood podcast.Looking for a way to support the show? Check out our new Support Feature: https://supporter.acast.com/mimosasisterhoodpodcastSHOW NOTES:Ann's passion for feminism Leaving her admin job, pulling out a massive loan, and going back to school to pursue an art degree later in lifeHer experience of not fitting in at art schoolThe beginning stages of Bad Girls Throughout History which started off as a ZineTeaching classes through Skillshare to make art more accessible to societyHer number one inspiration to pursue art - her husband! Ada Lovelace and Harriet TubmanCreating time and space for daily projects to help elevate you to the next level Manifesting your dreams and aspirations through journalingAnn's quarantine chickens and her mini LA farmThe meaning of SisterhoodRESOURCES:Ann Shen's website: WebsiteShop Ann's books and products: ShopFollow Ann on Instagram: InstagramTake art classes with Ann on Skill Share: Art ClassesFollow Mimosa Sisterhood on social: Instagram, Twitter, TikTokSupport this show http://supporter.acast.com/mimosasisterhoodpodcast. See acast.com/privacy for privacy and opt-out information.

This one touched me extra deeply. Mary Jo Heyen, practitioner of Natural Dreamwork and author of Dreaming into the Mystery: Explorations into Being with the Dreams and Visions of the Dying, companions dreamers and their families in hospice care. Each one of her stories touched me, as did her way of speaking, and her way of listening. Click Play to hear about:Her childhood relationship to dreams, including a dream of her own at age 4 that touched something profound, and her father's PTSD dreamsWhy she practices “Natural Dreamwork,” as taught by Roger KamenetzThe story of a man who dreamt, just before he died, of figures he'd been missing all his lifeThe differences Mary Jo has noticed between the dreams of the dying and the dreams at any other time of lifeHer reflections on companioning people when there's nothing to “fix”Advice for people who aren't trained in dreamwork and are caring for someone at end of lifeThe power of patience and quietOur conversation about engaging with dreams in groups as compared to with a one-on-one practitionerLearning from dreams to hold our own pain with compassion, so that we can sit with someone else, soul seeing soul, and “not touch their pain with our fear”The dream of the wife of a man in hospice care, and what she suddenly understood through the dreamand so much more. I hope you enjoy this conversation as much as I did.Show Notes: thedreamersden.org/24The Dreamers' Den Membership Community is open to new members March 13-28. Click here to learn more: thedreamersden.org

You don't become the founder of "Raising Kids on Your Knees" unless you have discovered the value of prayer. The founder of this impactful ministry, Tina Smith, shares with us her beautiful journey to get there. And every journey worth fighting for has bumps, and choices, and consequences, and the welcome arms and smile of God waiting, for those who are willing.Romans 8:28-"And we know that for those who love God all things work together for good, for those who are called according to his purpose." ------------------------------------------------Topics Shared:Privileged upbringingRadical change of financesDivorced parentsSecret abortionYoung marriageInfidelityDifficult public divorce Single motherhoodLifetime mentorSecond marriage Triggers from the pastBlended family strugglesAbortion counseling Starting a prayer lifeHer war chair Zoom Prayer 2020Links:Tina's Website, Raising Kids on Your Knees-https://raisingkidsonyourknees.org/Tina's Prayer Podcast- "Raising Kids on Your Knees"Tina's Parenting Podcast- "Not All Heroes Wear Capes-A Mom Podcast"(both podcast links are on the front page of her website)Tina Quotes:"Lord, if this relationship cannot be restored, please set me free. And within weeks, he set me free. it was crystal clear.""You reap what you sow, but here is the deception. You don't reap in the same season that you sow." "Single momming is hard. I have the utmost respect for single moms.""Second marriages are not like first marriages. There's a whole lot of other nuances.""God began setting me free, and began healing me." ------------------------------------------For more inspiring stories:https://lettersfromhomepodcast.com/*FREE APP* Letters From Home Podcast has its own downloadable app., with all of our episodes in one easy place. Search our podcast name in the Apple APP store, and in the Google Play store. All free!To suggest a story that must be told, yours or someone else’s, let’s chat. Also, we would love to support you in prayer.lfhpodcast@gmail.comTo join our Facebook Group for bonus live stories and convos:https://www.facebook.com/groups/3475957805750898For one splashy bright monthly Letters From Home Newsletterhttps://lettersfromhomepodcast.com/newsletter/To check out our YouTube channel:https://youtube.com/channel/UC_SR3ltt5p1w-hzjvGX5vag?view_as=subscriber/Ways to help Letters From Home make better content & and reach more people: here are our prayer requests & a giving link:https://lettersfromhome.com/support/We r on Instagram, iTunes, Spotify, Stitcher, Amazon, Google, iHeartRadio and all of the places podcasts live :)... all you need to do is type in ‘Letters From Home Podcast’ and it should pop right up.Support the show (https://www.patreon.com/bePatron?u=32455563" data-patreon-widget-type="become-patron-button">Become a Patron!

In this episode Mikey Noechel offers a reflection on the Metta Sutta, the Buddha's discourse on loving kindness. Metta Sutta:This is what should be doneBy one who is skilled in goodness,And who knows the path of peace:Let them be able and upright,Straightforward and gentle in speech,Humble and not conceited,Contented and easily satisfied,Unburdened with duties and frugal in their ways.Peaceful and calm and wise and skillful,Not proud or demanding in nature.Let them not do the slightest thingThat the wise would later reprove.Wishing: In gladness and in safety,May all beings be at ease.Whatever living beings there may be;Whether they are weak or strong, omitting none,The great or the mighty, medium, short or small,The seen and the unseen,Those living near and far away,Those born and to-be-born —May all beings be at ease!Let none deceive another,Or despise any being in any state.Let none through anger or ill-willWish harm upon another.Even as a mother protects with her lifeHer child, her only child,So with a boundless heartShould one cherish all living beings;Radiating kindness over the entire world:Spreading upwards to the skies,And downwards to the depths;Outwards and unbounded,Freed from hatred and ill-will.Whether standing or walking, seated or lying downFree from drowsiness,One should sustain this recollection.This is said to be the sublime abiding.By not holding to fixed views,The pure-hearted one, having clarity of vision,Being freed from all sense desires,Is not born again into this world.

Joining us in this week's episode of the Less Stressed Life Podcast is Jackie Johnson, founder of Wilding Botanicals who shares her life-changing experience of suddenly losing her hair loss & developing severe, full-body skin rashes. Now, as a holistic herbal farmer, Jackie shares her passion for clean, nourishing, and replenishing body care products that work.Jackie shares her incredible story:How she went from working at a pharmacy to becoming a holistic herbal farmerHealing her body after experiencing sudden hair loss and skin rashesThe mindset breakthrough that changed her lifeHer favorite herbs and best-selling productsMentioned in this episode:https://www.wildlingbotanicals.com/https://www.joinclubhouse.com/Jackie Johnson is a Holistic Brand Strategist who founded Wildling Botanicals, Wildling Herbs, and Wildling Dreams Consulting. Through her businesses, she has created proprietary body care and herbal supplement products from homegrown, clean ingredients she farms herself. Jackie's credentials also include a 15-year career in business, helping grow retail, hospitality, and fitness companies before striking out on her own to create luxury wellness products she wasn't finding in the marketplace. She brings a much-needed perspective to the beauty world by joining nature and business together to empower people inside and out.Adrenal Assessment Quizwww.christabiegler.com/burnoutNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detox Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/

Oftentimes, when we think of being creative, we associate it with a form of art or creating a product. But being a creative person is more about how we think than what we produce. And living a creative life can affect every aspect from relationships, to problem solving, or self expression. In this episode, we talk with Dr. Terri Goslin-Jones about creativity and how it impacts our emotional well-being. She helps define what everyday creativity is and how it can change the way we view life. Creativity is something that we can practice and grow in, and through this also grow as a person. Creativity can help us find challenging solutions or transition during big life changes. Getting in touch with our creative side can help us get in touch with our inner landscape. Give this episode a listen to learn more!Key TakeawaysA little about Terri and her work What creativity is for herTerri’s definition of everyday creativityHow creativity crosses psychology and wellness for herHow she sees life without creativityChanging people internally through creativity for herOn the importance of opening up to creativityUsing creativity in teaching psychology or working with people for herThe effects of living creatively to a person’s well-being for herOn creativity in relationshipsHer idea of helping people through creativity to move in different stages of lifeOn creativity as a productHow to discover creativity for herHer view on using creativity to overcome difficultiesOn mindfulness creativity and collaborationHow she uses creativity to make changes in lifeHer opinion on creating yourself through creativityTerri’s tips on opening the creativity boxHer view on starting simple with creativity On using meditation and sounding Her thoughts on everyone’s creative potentialLinkDr. Terri Goslin-Jones Website - https://terrigoslin-jones.com/Dr. Terri Goslin-Jones on LinkedIn - https://www.linkedin.com/in/terri-goslin-jones-ph-d-981438/Bio:In my private practice as a workplace psychologist, I work with individuals and groups. I also work as a psychology professor and teach coursework and supervise research on creativity studies. My business mission is to Discover the Wonder of People at Work™. My core belief is that work becomes more meaningful when creativity is nurtured through the expression of a person’s unique gifts, talents, and perspectives. My coaching creates a path for growth, change, and personal renewal. Prior to consulting, I spent my career working as a Director / VP of Human Resources.Personal Interests: I am passionate about living a life that is meaningful, authentic, creative and will make a difference to my family, friends, clients and colleagues. I am committed to family life, expressive arts, gardening, and a love for life-long learning, physical fitness, spirituality, and international travel. Education: Ph.D., Psychology, Saybrook University, Pasadena, CA Dissertation focus: Creativity and the Workplace M.A., Personnel and Counseling, Miami University-Ohio B.A., Psychology, Western Michigan University

Maya Comerota Stewart is a visionary entrepreneur and human potential pioneer with a mission to unlock human potential and make seemingly impossible dreams come true. From building multi-billion dollar initiatives to leading international teams in Fortune 100 Biotech Companies to helping hundreds of thousands of patients with lifelong autoimmune disease, transform their lives to a life of health and wellness. Maya is an expert at personal innovation and health transformation.Important TopicsHow she reclaimed her magnificenceThe moment she recognized that there is something she needed to changeThe journey of how she began walking away from what is predictable into her next lifeWhat she wants the world to know if she only has a few hours to liveWhat is magnificenceBefriending fearHow she consciously creates her lifeHer choice to dreamQuotes"Our life is our curriculum.""Fear is part of the journey."Connect with Maya:Maya's Website - https://mayacomerota.mykajabi.com/Maya's Facebook - https://www.facebook.com/mayacomerota1/Maya's Instagram - https://www.instagram.com/mayacomerota/?hl=enOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://CrackMyCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

What we talked aboutAlways knowing that she wanted a big family Working a ton when they had 3 kids and her husband feeling like they shouldn't have moreFeeling like there was someone missing-telling him if they didn’t have a 4th she would be resentful for the rest of her lifeHer 4th was more challenging than her other children-more crying, colic, etc. Getting laid off on maternity leave and planning to take some time and enjoy being with the kidsHer husband also got laid off the night before their 4th was born-it was a pit in their life and marriage Her son wasn't sleeping and she was buying every sleep sack on the market One night they were all laying together and she put their weighted blanket on him and he fell asleepShe searched immediately for a wearable weighted blanket and found nothingShe is strict on AAP sleep recommendations and knew it had to be wearable so she called her mother-in-law to sew a mock-upThe first night wearing it, her son slept 12 hours Her husband thought it was a fluke, but he kept sleeping through the night and finally started napping She told her friends and they all started asking for oneShe felt like this product was a chance to help other parents like herself get their lives back The first thing she did was look for a patent Was shocked that she was able to file because she assumed someone would have worked on that productShe started research into safety and did that for almost a year Her husband wanted her to go back to work so they could have health insurance vs starting the company Using the money from her maternity leave to fund the first weighted sack without telling her husbandHer husband got on board once she was accepted onto Shark Tank Being profitable their second monthHer experience on Shark Tank Getting a call with the executive producer with one days noticeHim being very interested in the product, but not thinking she was far enough alongHer continuing to send video messages with updates-hearing she was the most persistent contestant they've ever had on the showHaving Lori Greiner, her dream shark, invest in her product Her episode going live on a Friday night during the pandemic when everyone was home Launching the weighted blanket Needing to move her body everyday for 30 minutes Follow Tara on Instagram or her website.Follow Mommin’ Podcast on Instagram and Facebook. Thanks so much for listening and for supporting our podcast! Please rate the show, leave a review if you liked what you heard and make sure to subscribe on Amazon Music, iHeartRADIO, iTunes, Spotify, Stitcher, Google Podcasts or TuneIn!

Tatiana Belim, the creator of Funnel Boards, is the go-to system genius the big-names trust when they want to beat the feeling of being overwhelmed through intelligent system design. Tatiana brings zen to your business by creating proactive systems so you can focus on your life and your mission.Important Topics:How she got into systems workWhat some of the misconceptions are the people have around creating systems in their businessWhat she do that consciously creates her lifeHer viewpoint on timeHow she deal with fearHer disempowering moments during her entrepreneurial journeyHer ways on being a positive disruptor in the worldConnect with Tatiana:Instagram - https://www.instagram.com/tatianabelim/
Facebook - https://www.facebook.com/belim.co/Email - hello@tatianabelim.comOther links and resources:Free Gift from Diane (5 Moves to RESET Your Power) - https://ResetYourPowerGift.comFree Gift from Diane (Life RESET Quiz) - https://LifeResetQuiz.comBANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money.How to be more successful.How to start a business.All of these questions and more are what I answer in my programs!Come see me at http://www.DianeHalfman.com

Episode 4: Money, Lean Living, and Standing up for What You Believe In with Dr. Rachel SterryIn this episode, Jason Stein interviews Dr. Rachel Sterry, a naturopathic physician who helps soon-to-be mamas balance their hormones… and their sanity! After declining an offer to attend Harvard Medical School, Dr. Rachel received her medical training from the National University of Natural Medicine. She’s worn many hats over the last 10 years - personal trainer, yoga instructor, physician, doula - but her mission remains the same: to help mothers reclaim their health and live the life they envisioned outside of the broken mainstream medical industry.Join Jason and Rachel as they talk about:How to balance making money and living your life on the Renegade pathGetting rid of the stigma that naturopathic physicians are “less than” M.D. and D.OsWhy she’s stopped taking insurance in her businessThe power of letting go of things you don’t believe in and holding space for what you want in lifeWhat Dr. Rachel loves most about having a lean business and lifeHer advice for Wellness Renegades for heading into 2021Connect with Dr. Rachel:Website: www.fitmamapdx.comEmail: drrachelsterry@gmail.comVimeo: https://vimeo.com/user62629609Transcript:Jason Stein  0:03  Hi. Hi,Dr. Rachel Sterry  0:05  This is not Jason Stein, and welcome to another episode of the wellness Renegade podcast. Here, we explore the crossroads of wellness entrepreneurs like you and me. We're committed to making money well, helping others live healthier lives, people who are going against big pharma, insurance conglomerates and the mainstream medical models. Each episode, we journey into the challenges and breakthroughs it takes to own your own business, pave a path through conventional medicine and truly become a wellness.Jason Stein  0:38  I wanted to hear somebody else say it. So I invited my partner in crime my partner in personal life, professional life, and my wife, Dr. Rachel Sterry. Welcome, welcome. I'm not using a microphone today, so I hope that we're picking up the sound okay, because our life has changed dramatically in the last six months.Dr. Rachel Sterry  1:05  It's accurate!Jason Stein  1:06  You want to tell them a little bit about where we've gone, what we've done?Dr. Rachel Sterry  1:10  Well, we started in Portland, in a charming little bungalow, built in 1910, in southeast Portland, and uprooted and moved to about as far east as you can go in Oregon: Joseph. And where the morning temperature is about 18 degrees. And there's snow on the ground as we speak. And we're living in a tiny house in an RV Park, which is way classier than it sounds. We recently bought commercial real estate and are creating something spectacular.Jason Stein  1:49  More to come on that. Now, one of the reasons I wanted to have you on the podcast was that you are a true Renegade: you work for yourself, you have two kids under five years old, you have so many credentials - personal trainer, yoga instructor, physician. It just goes on and on,Dr. Rachel Sterry  2:17  I was a doula, but I didn't keep that one up. Jason Stein  2:19  And so my question to you, like, the first question is, how do you navigate how to make money and live your life on the renegade path?Dr. Rachel Sterry  2:35  Hmm. It is an interesting question, because, um, although money is certainly an important facet in our society, it's never been a driver. For me. It's always been sort of this elusive thing that was out there. And it wasn't until I met you that I started to change my relationship with money and realize that it's not just about saving. It's about being in circulation.I don't know if this is something that you've shared with others, but I am. I am I would frugal be the right word.Jason Stein  3:11  Yes, you are frugal. Yeah.Dr. Rachel Sterry  3:14  Um, I enjoy saving and not spending. So, you know, my tactic when I lived alone was playing games with myself, like, how long can I go before I turn the heat on? Because that's gonna save money. Or how long can I go without buying any new food and see like how much of my pantry I can go through? Little things like that. One winter, I didn't turn my heat on at all. So I'm back to your original question. The balance of making money is the only way that it's really worked for me is to find something that I genuinely love doing. And I am passionate about helping others live in a healthful way that's in integrity with themselves. And I believe that most of us are not there. Unfortunately.Jason Stein  4:08  It's interesting, because when I met you, I remember you had a lot in - well, let me back it up. When we first met, we met in the gym and I asked you to coffee and you weren't sure as a business coach and consultant if I wanted your business, or I wanted your *business* Dr. Rachel Sterry  4:29  Did you know? Jason Stein  4:29  No, I really did. I just wanted to take you. I wasn't interested, I wasn't interested in being your coach until I found your accounts receivable was outstanding of not letting your patients know that they owe you money. And I remember that journey as you started to become more and more clear that as a wellness practitioner, you can't just give it all away.Dr. Rachel Sterry  4:53  Yeah, it's okay to ask to get paid. But it's a hard journey because there are many times where I spend an entire session with a patient and I, um, you know, a lot of the work that I do - well, I order labs and I write prescriptions, and I but so much of it feels like counseling, because so much of our illnesses are chronic disease, and so much of that is, is really laid upon this stressful environment that we've created. And so a lot of my work is centered around talking to people about the biggest stressors in their lives and how to realistically shift them in a meaningful way that will stick. And I oftentimes felt guilty about like... well, I mean, like, anybody can talk to somebody. So I don't want them to feel like I'm taking advantage of them. I just, you know, I'll see if they remember to pay me.I remember the guilt went away when she when when you met a wellness coach that was making like, triple what you were making with like a 10th of the knowledge base and pissed and how angry you wereNot at myself but at her! I was like "You charlatan, that's ridiculous." I want to at least get paid like a fifth of that.Jason Stein  6:20  So the other thing that I remember you navigating around money was you were offered a very high end position with an HMO as a naturopathic physician with a six figure position. And you turned him down.Dr. Rachel Sterry  6:37  I did. I did that happened.Jason Stein  6:40  That must have felt good. Dr. Rachel Sterry  6:42  Ah, Jason Stein  6:45  Not at the time?Dr. Rachel Sterry  6:47  It was what'd it feel? How did it feel? It just felt like, Well, I know I can't do that right now. Um, and it wasn't necessarily because I didn't believe in the company at the time. But I had Cooper, and he was, oh, he was less than a month old. And they were offering, you know, six weeks, or if that, because I would be relatively new to the company. And I countered with halftime proposal. And, you know, they had enough applicants that they didn't need to accept that because they were looking for a full time position. But when I have clarity on something, it's never, never really very difficult for me to decide. And I think that the universe knew that I wouldn't be happy even as a part time, because I don't know, I spend an awful lot of time for my kids.Jason Stein  7:45  You do love our kids. It's true. So I'm gonna put you on the spot. And I often run into renegades that really sometimes struggle with money, because it isn't a driver. But they also struggle with visibility. Because like you they're extremely humble. And I'm wondering, um, you originally wanted to be cardio surgeon, cardiovascular. Yeah, cardiovascular surgeon, and you got accepted to Harvard. And you don't ever let anyone know that not in your bio?Dr. Rachel Sterry  8:27  I did. I changed my bio, because you harped on me for three years.Unknown Speaker  8:30  So, why was that so hard? Dr. Rachel Sterry  8:31  Because I didn't go. So why does it matter? Jason Stein  8:34  Well, because you were you got to choose whether you could go or not.Dr. Rachel Sterry  8:38   Lots of people get to make choices. Not everyone, it's not every choice you've made in your life.Jason Stein  8:43  So is the only reason that you put it in your bio is because I asked you... that I thought itDr. Rachel Sterry  8:48  Didn't just ask! Every time we talked...Jason Stein  8:51  I did, I harped. It's true. And so is that the only reason you put it in? And now that it's in? Do you feel that it adds value?Dr. Rachel Sterry  8:59  I just try not to look at my bio!Jason Stein  9:04  There was zero transformation or breakthrough in that conversation there. I am curious if you guys are listening to this podcast, if you reach out to us, if you were a naturopathic physician or even a healer of some sort, and you did get into Harvard Medical School, would you let people know or not?Dr. Rachel Sterry  9:25  It just feels obnoxious and braggy? What like, if that's not the path I chose to take? Why am I putting it in there except to be like "ding ding ding!", ring your own bell.Jason Stein  9:35  Well, because your bio, especially in this climate when more and more people are online looking for health care options or wellness options. It is important to have that thing. It's one of the things that sets you apart. But I am curious from you guys, because maybe I should have just kept my mouth shut. Dr. Rachel Sterry  9:58  You don't have to do that!Jason Stein  10:01  I do I do sometimes. So, let me ask you some other questions. Um, have you ever felt treated by the medical community as "less than" for being a naturopathic physician rather than a DO or an MD?Dr. Rachel Sterry  10:18  Absolutely. But more so my patients are really... what do they say? "I have to talk with my real doctor." or -Jason Stein  10:28  "With my real doctor," that's what they say to you?Dr. Rachel Sterry  10:31  Or "I was seeing I was seeing a real doctor before I came to see you." Or, I mean, "I'm open to anything, even things that are crazy." I mean, it's nothing overtly negative, it's just these little side comments where they clearly in in their mind, you are not at the same level as the medical doctor that they were seeing through their insurance or their HMO or whomever.Jason Stein  11:00  And so most people may or may not know, in the state of Oregon as a naturopathic physician that you can take full insurance. You had your DEA license, so you can prescribe hardcore drugs.Dr. Rachel Sterry  11:14  Yeah, you're you're licensed as a primary care physician, you can do minor surgery, you can prescribe narcotics, you can do the whole shebang. And I did have my DEA for goodness, 10 years, six years, some number of years. But I realized that I didn't believe in the medications that it allowed me to prescribe. And it was paying into a system I didn't agree with. So I stopped doing that. I got off the insurance panels, because I really didn't agree. I still don't agree with the system as it exists, which is why I don't have health insurance myself. Because I don't want to pay into either end.Jason Stein  12:02  Now that can be a whole nother episode, because that's something we don't talk about a lot. But we do have some systems and strategies around Dr. Rachel Sterry  12:12  Yeah, don't get hurt. Jason Stein  12:13  Well, no, that's not. Yeah, great. That one only works for those but their heads in the sand works for me. And you got hit by a car.Dr. Rachel Sterry  12:22  And what happened? Is it being covered?Jason Stein  12:25  It is being covered. It is.Dr. Rachel Sterry  12:27  By our car insurance!Jason Stein  12:28  Fine, it is. So, we're going down a rabbit hole. I am curious about this insurance conversation because I'm adamant about it as well. I try to let my clients choose for themselves. But I believe it's a mucked up system. And that many times as a wellness Renegade, if you're taking insurance, a couple things can happen. One is they have a team of people trying to deny your coverage. Every year, they're trying to give you lower coverage. And they can do chargeback. So do you remember when BlueCross BlueShield came to you? And they were like - how much was that?Dr. Rachel Sterry  13:05  It was close to $5,000Jason Stein  13:07  So $5,000 they came back to you. And they're like "We made a clerical error. You owe us $5,000." And did you pay?Dr. Rachel Sterry  13:14  I was enormously lucky. Like, that wasn't luck. It was because of my stellar service. But my patient paid it.Jason Stein  13:26  Oh, so your patient. So you asked your patient?Dr. Rachel Sterry  13:28  I did not. She got the same letter that I did. And she knew what was happening. And she contacted me - you know, my money issues, I wouldn't have asked her to pay for it. And she said, "This is not right. I want you to be paid for your services."Jason Stein  13:40  Now, how freeing was that when you stopped taking insurance altogether?Dr. Rachel Sterry  13:45  It should have never taken in the first place. It was, Yeah.Jason Stein  13:48  What would you say for the listeners that are wellness renegades and they're like, but it's where the majority of my money comes from?Dr. Rachel Sterry  13:57  Um, would you sell drugs? Jason Stein  13:59  Nice, good answer.Dr. Rachel Sterry  14:00  Um, would you steal cars and break them apart and sell them for their parts? Because you can get a lot of money that way. Do you prostitute? Because those things make a lot of money? That's what I'd say.Jason Stein  14:14  Yeah. So you're against it, apparently.Dr. Rachel Sterry  14:17  Yeah, I mean, fear is a huge driver. I get that.Jason Stein  14:19  Yeah, you were in it for a long time where you didn't want to let it go. Yeah,Dr. Rachel Sterry  14:23  I guess that my feelings of - my feelings around supporting things I believe in and letting go of things, I don't know, have gotten stronger as I've gotten older? They've also gotten a lot stronger since I've had kids. And so I think I have the freedom to do that. And I really have seen time after time when you open space for something to come in. And it can't come in if the space isn't there. It can't happen until you're willing to learn to let it go, it can't be filled. Jason Stein  15:02  That makes sense. And I've seen that myself where people say, "Well, I'll wean myself off." And the challenge is that it becomes, and you said, would you sell drugs, it is like a drug when you're getting paid by someone else by third party, but then they want to get involved. They want the chart notes, they want to say how much the payments going to be. And if they ever come back to you, and they're like, nope, we've decided not to pay you well...Dr. Rachel Sterry  15:28  And just google opioid addiction in the US. And like, that's a whole nother rabbit hole. But I mean, insurance pays for that.Jason Stein  15:36  Yeah, it is interesting that they pay for a lot of things that you and other providers may not offer. So it's a game, and you got to choose how to play the game for you. I'm not against my clients taking insurance when they're playing the game. And they know it's a game. But I don't think it's a good long term strategy. Because you never know when they're going to change the rules. So we've changed our lives dramatically. And one of the things that I love about being a wellness Renegade is when you're, when you're not in lots of debt, and you get to create what you want to create. It's easy to be nimble and make changes quickly. What's the number one thing you love about moving from being? Yeah, yeah, for those that can't see you, because there are a lot of podcast listeners. Rachel is moving into yoga poses. What's your favorite thing about having a lean business where you can be nimble, you can make changes, you can move to a small town, you can live in a tiny house, what do you love about it?Dr. Rachel Sterry  16:55  I feel like I'm living in integrity. That's what I love most about itJason Stein  16:59  In the last five years, where did you feel most out of integrity?Dr. Rachel Sterry  17:07  Probably in the advice that I would give patients over and over and over again, about, you know, letting go of the fear of work, and the the never ending to do list and allow yourself to lean into freedom and possibility. Like, you know, I recognize now, being outside of the city, that so many of my days were spent, not spinning my wheels, that is an inaccurate representation. But I'm not - I'm not a good idler. And so I would fill my days up. And technology, I guess there's - there's really the baseline, I see how it's sort of taking over the world, I see the way that people are connected to their phones and their iPads, and I watch this younger generation. And I'm scared. And so I think that being in this place, I finally gave up my cell phone. I'm off of all social media, although I am coming on to help you just with Wellness Renegades as like, not as Rachel but as part of that entity. I'm so using it in ways that I can get on board with. But letting, truly letting go, of the ways that I don't agree with.Jason Stein  18:41  It's interesting because you're you lean really towards lean technology, but your business and Wellness Renegades is 100% online. So you had a patient today?Dr. Rachel Sterry  18:54  I did. And you know, I mean, I've always said I I prefer in person. When I see people, I like the one on one connection or the group connection. I enjoy teaching classes in person. Right now, that is just not an option for really, anyone anywhere. Well, at least in Oregon, I don't know how it isn't all the other states with COVID-19. And so it has been an interesting play between the two worlds. But part of what I'm looking forward to, and what we're creating, is the community building aspect.Jason Stein  19:39  One of one of my favorite things - because you've traveled with me as we've traveled to different countries - is meeting a client for the first time live. And it's really interesting noticing that a client that you sit down to and talk to, might be a lot taller or a lot shorter than you expected. So that's always fun to meet a client live. Uh, I'm curious for Wellness, Renegades, you know, the community, you know, several of the people, what do you think will be most helpful in the year 2021? in becoming more of a Renegade, for, for anyone, for the listeners, for the people within our own community.Dr. Rachel Sterry  20:32  There's the million dollar question.Jason Stein  20:34  Yeah.Dr. Rachel Sterry  20:35  What do I think will be the most helpful? And I think that going inward and discovering which practices in your daily life in your business life are you engaging in purely because you think you should be based on someone else's recommendations? Or out of fear? And figuring out how to let those go.Jason Stein  21:03  Hmm, I like it. I like it, because another client that you know, recently said, the internal community that we have on Facebook, of providers - this person said, what we're doing more than anyone else is that they're seeing is helping people transform fear. Yeah, well, any final words before we close out today?Dr. Rachel Sterry  21:34  Any final words? Um, how did you know? How did I know what - how did you know that you were asking me out for my *business* and not my business?Jason Stein  21:52  Oh, um, it's a great question. How did I know? Because I would have started with just a phone call. And I would have met you either at your office or somewhere else. I wasn't a business coffee shop person. So because I asked you to coffee. That wasn't my MO. Yeah.Dr. Rachel Sterry  22:16  So the woman you're meeting who owns a practice here - should I be worried?Jason Stein  22:27  No, that's a that's a past student. And, ah, I'm meeting her for coffee - not because I'm wanting her business. She's got a - Dr. Rachel Sterry  22:38  I'm kidding!Jason Stein  22:39  Great, great. And this is the person that digs with teeth and bones. Yeah. So anything else? You keep going, I'm gonna have to edit something out. So, I'm going to just say thank you for being here!Dr. Rachel Sterry  22:57  Oh you're so welcome!Jason Stein  23:00  Alright, so this is Jason Stein, Dr. Rachel, and we're Wellness Renegades. Peace.Transcribed by https://otter.ai 

Family dynamics are always tricky to navigate, especially around the holiday season. Dr. Jessica Lougheed focuses her research on family dynamics, and specifically on conflict resolution. In this episode she shares two important scales family can use to measure a healthy family dynamic: 1) family cohesion: the balance between separateness and connectedness2) family flexibility: the balance between stability and change. Family conflict is a natural part of human life and can be healthy if it’s resolved in an appropriate way. Dr. Lougheed also gives practical techniques for resolving conflicts. Some examples include meta communication where families talk about how they communicate, defensive statements, mindful listening, and “I” statements. Most importantly, she shares how emotional repair after conflict can lead to better connections within relationships. This episode will help prepare you for navigating your family dynamics this holiday season and beyond! Key TakeawaysA little bit about herself and the work she’s doingWhat a family system isDifference between healthy and unhealthy family dynamicsHow the family dynamics can change overtimeHer thoughts on conflicts between family membersWhat emotional repair isHow family dynamics change around the holidaysGeneral conflict resolution strategiesWhat meta-communication meansWhat defensiveness is and what happens when you’re defensiveWhat “I statements” areWhat globalizing statements areHow to deal with family issues that impact your lifeHer last message to the listeners Dr. Jessica Lougheed Bio:Dr. Jessica Lougheed holds a PhD in Developmental Psychology from Queen’s University (Ontario, Canada). She is currently an Assistant Professor in the Department of Psychology at the University of British Columbia Okanagan, where she leads the Emotion Dynamics Lab. Her research is focused on emotional development in adolescence, specifically, how emotion dynamics between parents and adolescents are related to mental health and well-being. She is especially interested in dynamics related to conflicts, and in what ways conflicts with parents may be a typical part of adolescent development versus when conflict dynamics may be associated with adjustment difficulties. Links:My research website: https://jplougheed.comWebsites with information for parents on adolescent issues:Center for Parent and Teen Communication: https://parentandteen.comCenter for the Developing Adolescent: https://developingadolescent.org

LaToya Renee London (born December 29, 1978) is an American R&B and soul singer and stage actress who was fourth-place finalist on the third season of American Idol. Her debut album, Love & Life, was released in September 2005 and spawned a number of moderate R&B chart hits. She has concentrated on stage work, including originating and performing the role of Nettie in the national tour of the Broadway musical The Color Purple from 2007 to 2010, for which she won an Ovation Award.[1] She was the lead in the U.S. regional debut of The Bodyguard, a musical based on the 1992 film London was born in San Francisco, California and raised in Oakland, California, where she had her first public musical performance when, at the age of 7, she sang in her mother's wedding. Her interest in singing began when she was just 4 years old, when she frequently sang when attending Allen Temple Baptist church. As a teenager, she sang with the Oakland Youth Chorus from 1993 to 1996. In 1996, she graduated from Skyline High School (the same school actor Tom Hanks and basketball player Gary Payton attended). She also worked as a waitress and a bartender and sang in a Christian rock group. She was also a backup vocalist and did frequent guest vocals for several Bay Area artists. When she began American Idol, she was the lead vocalist in a band, All-Star Jukebox, which usually performed at weddings. London auditioned for the third season of American Idol in Los Angeles, California. Although she moved on through each round, she had not been featured prominently in any aired footage and was written off by many fans before the first studio performances. However, as a member of the third group of eight semifinalists, she sang Eric Carmen's "All by Myself," and received a standing ovation from celebrity judges Donna Summer, Randy Jackson and Paula Abdul. Jackson labeled her performance as "brilliant" and "what the search for a superstar is all about," Abdul called her "unbelievable" and praised her "quiet confidence," and Simon Cowell said she was "the best of the group" and that it was a "superb, outstanding performance." She was voted through to the final 12 contestants with 32.3 percent of audience votes, the largest percentage for every week of the semifinals.In the following nine weeks, London had several high points on American Idol. Cowell called her performance of Chaka Khan's "Ain't Nobody" "amazing" and "awesome." Abdul said that she reminded her of "a young Gladys Knight" after she performed the Garth Brooks song "Ain't Goin' Down ('Til the Sun Comes Up)," Nickolas Ashford of famed soul duo Ashford & Simpson called her performance of "Ooo Baby Baby" by Smokey Robinson as "beautiful" and full of "sex appeal," Film director Quentin Tarantino called her a "powerhouse" after her performance of "Somewhere" from the musical West Side Story, and Cowell announced her as "the best singer in the competition" after she sang "All the Time" by Barry Manilow and gave her "a ten out of ten" for her performance of "Don't Rain on My Parade," which also garnered standing ovations from Abdul and Jackson.London was central to one of the first controversies of the show. On April 21, 2004, the night after the final seven contestants performed Barry Manilow songs, London, Jennifer Hudson, and eventual winner Fantasia Barrino ended up in the bottom three with the least viewer votes. Together, these three had been dubbed "The Three Divas" for their critically acclaimed performances.[3] London had the highest vote totals out of the three, and Hudson was ultimately eliminated. Because all three of the singers were African American and the frontrunners of the competition, music icon Elton John deemed the voting as "racist," igniting a flurry of news and speculation over the validity of the voting system. John complained at a promotional news conference that, "The three people I was really impressed with, and they just happened to be black, young female singers, and they all seem to be landing in the bottom three."London's second controversy occurred on May 11, 2004, when the final four contestants each performed two disco songs. Simon Cowell, who previously endorsed her as the best singer in the competition, suggested that his only complaint with London was that after ten weeks he still did not know anything at all about her. Cowell also suggested that contestant Jasmine Trias would almost certainly be voted off the next day. However, on May 12, London became the ninth of the 12 finalists to be eliminated, finishing in fourth place, with Barrino also landing in the bottom two. London's farewell song was "Don't Rain on My Parade. Immediately after being eliminated from the series, London was featured in the Norman Lear-helmed Declare Yourself voting campaign by famed photographer David LaChapelle, alongside music stars like Christina Aguilera and André 3000. Her appearance on Idol host Ryan Seacrest's daily television talk show was one of its highest-rated episodes, and Oakland Mayor Jerry Brown officially declared May 4 to be LaToya London Day; one month later, she officially received the key to the city. Her rendition of Harold Melvin & the Blue Notes "If You Don't Know Me by Now" on the top-selling compilation disc, American Idol Season 3: Greatest Soul Classics, was praised as one of the album's best. She was also heavily featured on the group track, "Ain't No Mountain High Enough."In the summer of 2004, London performed with the other top 10 finalists in American Idol season three international tour, which crossed the United States and also visited China and Singapore. She had a guest co-hosting gig on the national entertainment news show, Access Hollywood, and she has performed for such events and galas as the Richmond/Ermet AIDS Foundation, 100 Black Men of America, and the Clear Channel holiday party. London has also performed the national anthem for numerous National Football League games, including the 2005 Super Bowl NFL Commissioner pre-game party. She has shared the stage with such icons and superstars as Elton John, Whoopi Goldberg, Barry Manilow, Gladys Knight, Nancy Wilson, Chaka Khan, Rachelle Ferrell, Goapele, and Burt Bacharach.In November 2004, it was announced that London had been signed to jazz recording label Peak Records, an imprint of Concord Records, the final label of jazz legend Ray Charles before his death. Her first single, "Appreciate," which featured a guest rap from Black Thought of the Hip-Hop group The Roots, hit the airwaves in July, and a music video of that song followed. The CD single, "Appreciate/Every Part of Me/All By Myself" reached number eight on the Billboard Singles Sales Chart. The single sold 8,500 units.2005–2006: Love & LifeHer debut studio album, Love & Life, was released on September 20, 2005. A mix of R&B, soul, jazz, and hip-hop, Love & Life featured songwriting by London, along with songs by well-known producers such as David Foster and Narada Michael Walden. The San Francisco Chronicle called her "impassioned and polished" with "sumptuous, wondrously elastic mezzo pipes," People magazine called it one of the best post-American Idol albums, and Apple Computer's iTunes named it one of the best albums of 2005, and her song "Non A What'cha Do" as one of the best individual recordings of the year. Love & Life sold 12,546 albums in its first week, landing at number 82 on Billboard Top 200 Albums chart and at number 27 on Billboard Top R&B/Hip-Hop Albums. To date, it has sold approximately 58,000 copies.[4] Additionally, London has sold over 15,000 digital downloads.[4]London released two follow-up singles, "Every Part of Me" and "State of My Heart" in 2006, the latter of which hit number 40 on the Billboard Adult Contemporary Tracks chart and number five on the radio industry periodical Friday Morning Quarterback's Adult Contemporary spin chart.London was also nominated for an award in the R&B category of the 2006 Bay Area Rap Scene (BARS) Awards; however, violence and disruption ended the show early before the award winners were announced. Latoya was competing against R&B star Goapele, among others.London announced that despite having an initial three-album deal, she had parted ways from Peak Records and Concord Records. She is currently writing songs for her second album and is shopping for a new recording label.In February 2006, she landed a lead role in Laterras R. Whitfield's touring dramatic comedy play Issues: We All Have 'Em. She sang a jazz-tinged version of "Hark! Hear the Bells" on the VH1 Soul Train Christmas television special, and sang the same song on a special edition of the 40th Anniversary A Charlie Brown Christmas album.In late summer 2006, London made her Los Angeles professional stage debut with a starring role in the retro musical, Beehive, at the El Portal Theater in North Hollywood. London and the show earned rave reviews. That same year, the cast was nominated by the Los Angeles Drama Critics Circle for Best Ensemble Performance in their annual awards.London was featured as a guest vocalist on Paul Taylor's new album, Ladies' Choice, released in May 2007.London played Nettie in The Color Purple, which debuted at the Cadillac Palace Theatre for an extended run in Chicago, Illinois. London ended her run in 2010 and received a nomination for a NAACP Theatre Award in 2008 in the best supporting actress in an equity production category.[5]2010–present: Urban Punk]London joined with hip-hop artist H2O in 2010 to form the group Urban Punk,[6][7] producing music that combines Europop melodies with hip-hop rhythms. They have released two tracks, "Around the World" and "Twisted".[8]In June 2013, London joined the cast of the Carolina Opry in Myrtle Beach, South Carolina.[9]London has starred in a number of national tours, including Redemption of a Dogg, and Tyler Perry's Madea on the Run, as well as regional productions, including Silence! The Musical and as Shug Avery in Celebration Theatre's production of The Color Purple.[10] She was the lead in the U.S. regional debut of The Bodyguard, a musical based on the 1992 film See acast.com/privacy for privacy and opt-out information.

Hey hey! In today's episode, I chat with the incredible Kay from StartUp Creative, she's a business coach, entrepreneur and soon-to-be author that is equipping others with the know-how to start, launch & design their dream life. We touch on how she left the 9-5 grind, her experience with burnout & her tips to start truly living the life of your dreams! “Whatever the mind can conceive and believe it can achieve - Napoleon Hill Show NotesKay's story of being unhappy in the 9 to 5 grind and how she navigated out of thatHow to overcome the default of being a victim of your lifeHer influential mentoring program and its successSetting boundaries. Work-life balance. Being in tune with your body's needsQuotes “Anything that is birthed into this world comes through intensity or breaking open or a fire”“In the stillness is where ideas come. It's where creativity comes”LinksFollow Startup Creative on InstagramStartup Creative WebsiteUp & Becoming InstagramFollow Kurt on Instagram ResourceThink and Grow RichLimitless 

Effie and Sarah discuss:  The moment she found out about her son’s diagnosisCTNNB1 syndromeHow it presents in her sonHer experience in early interventionThe impact OT has had on her and her son’s lifeHer advice for OT practitioners working with families Memorable moments in OT so farHippotherapyParents trusting in therapistsReflections on OT from a parent perspectiveHer podcastResourcesCTNNB1 Facebook groupGlobal genesNational Organization of Rare Diseases (NORD)Connect with EffieWebsite: https://effieparks.com/Podcast: https://effieparks.com/podcastInstagram: https://www.instagram.com/onceuponagene.podcast/Twitter: https://twitter.com/OnceUponAGene

It was a pleasure to spend time with Alison Crabb, founder and principal of Alison Crabb Consulting. She has worked with some of Australia’s most recognised and successful retailers for more than 30 years. We talk about:The story behind "Alison Crabb Consulting" - the journey from retail to authorWhy leadership is so important in work and lifeHer new book "The Essential Guide for Area Leaders in Retail"What she enjoys most about helping your clientsHow she maintains her own energy levelsAlison’s career in the retail industry began as a travel consultant with the Flight Centre Travel Group, where her promotion first to store manager and then to an area leadership role was to eventually see her spend eight years as a global leader in a highly competitive and challenging retail environment. Through these years of learning, development and improvement, Alison continued to push the boundaries and drive improvement year on year. She achieved unprecedented results working with more than 1200 staff across more than 200 retail outlets, generating $1.2 billion in sales annually.Alison’s achievements were recognised when she was awarded Flight Centre’s Directors’ Award for Global Outstanding Achievement in 2010. She was also a finalist in the Telstra Businesswoman of the Year Award in 2012. Alison Crabb is recognised by many to be the industry’s leading expert on retail leadership. She has designed a unique, refreshing, personalised and highly engaging, retail-centric approach to leadership training and development. Her 30 years of experience in consumer led retail has provided her with invaluable insights into the factors influencing retail success and the keys to achieving and delivering them. Discover more about Alison

You would never guess that Sheena was sentenced to life in prison. This is a truly inspiring story of someone overcoming challenges including abuse, rape, and domestic violence to lead a joyful life of service. No matter who you are and what situation you’re in, you will find something to learn from in this episode. In 1992, Sheena was sentenced to death by incarceration when she was 17 years old for participating in the murder of her ex-husband. She spent 25 years in prison and came out at 42 years old. She did everything she could in prison to become a better person. She started a group called Prison Did Not Break Me to help women and men change their lives, and is also writing books about prison and her personal story.Quotes to remember: “If you do not keep working on yourself, you stop growing.”“Life can break you but you have to look at obstacles as catapults.”“As long as I stayed the victim, I never became a survivor, a fighter, and who I was meant to be.”Takeaways:When you can forgive others, others will begin to forgive youForgiveness is a daily practice and when you forgive you take back your powerIt’s often more difficult for people to come out of prison than to go inYour personal relationship with God or a higher power can be distinct from religionYou are worthy no matter what you’ve done and regardless of your situationLearn boundaries by setting small boundaries and growing from thereGratitude will make you feel better about everythingIt’s your choice: do you want to be better or worse? Remind people who are healing not who they were but who they can beWhat you’ll learn:Why Sheena did what she did in 1992How she finally felt free when she was incarceratedThe moment Sheena decided to transform and change her lifeHer advice for those losing hope after returning to society after prisonWhat she learned about herself in prisonWhy we let people cross our boundariesWhat motivates Sheena every dayHow the prison code looks likeMentioned on the podcast: https://prisondidnotbreakme.org/Link:Facebook Group

TODAYS EPISODEIn today’s conversation, Chelsey is joined by Nikole Mitchell, a speaker, writer, and life coach.Nikole Mitchell is a kickass life coach who helps dreamers, leaders and celebrities create the life of their dreams and thrive in EVERY area of life. She believes that despite what your parents, society, or religion may tell you, you can have it all. Struggling and suffering are NOT required. Ease and flow are your birthright. Abundance and opportunities are calling your name. It is who you're meant to be.What you believe you can have will be yours. Her desire is to expand your beliefs, clear any blocks, and get you in the flow where you will find everything you are looking for.Everything she does - as a speaker, writer, and life coach - is to change individual lives AND to bring people together from all walks of life and equip them with the tools to go back to their communities and make the world a more beautiful place.In this episode we chat about:How Nikole hired a life coach and changed her lifeHer opinion on ‘having it all’ and owning your truthWhy investing in yourself is so critical for success and leveling upHow she healed her relationship with moneyWhat coming home to yourself means to NikoleHer experience of ‘living as if you are already living your desires’How to avoid the comparison trapThe power of leaping sooner rather than laterAnd so much more, enjoy!Links and resources:Follow the pod on Instagram: @andthenetappearedFollow Chelsey on Instagram: @chelseybenzelFollow Chelsey on Facebook: chelseybenzelFor more about Chelsey, check out my website.For more about Nikole Mitchelll and what she does, check out her website.Follow Nikole Mitchell on Instagram: @mitchellnikoleFollow Nikole Mitchell on Facebook: Nikole S MitchellMake sure you hit SUBSCRIBE so you don’t miss out on the next courageous conversation with badass entrepreneurs, just like you.And, if you enjoyed this episode, please leave me a rating and a review? Thanks! This podcast was produced by @sarahharneymakes and @chelseybenzel.

Sabiha Çimen was born in Istanbul, Turkey in 1986. She is a self-taught photographer, focusing on Islamic culture, portraiture and still life. Sabiha graduated from Istanbul Bilgi University with a Bachelor's Degree in International Trade and Finance, and went on to take a Masters Degree in Cultural Studies. Her Master's thesis on subaltern studies, which includes her photo story, is entitled ‘Turkey as a simulated country’, and was published by Cambridge Scholars Publishing in 2019. Sabiha has worked on her story entitled ‘Hafız: Guardians of the Quran’ since 2017, traveling to five cities in Turkey to produce ninety-nine portraits on medium format film. With this project, she participated in the World Press Photo Foundation’s Joop Swart Masterclass in 2018, was awarded 2nd prize in the long-term project category of the 2019 World Press Awards, and 3rd prize in PH Museum's Women Photographers Grant.Sabiha is one of five recent new nominees at Magnum Photos. It was recently announced that she has also been awarded the 2020 Canon Female Photojournalist of the year grant which will be used to continue work on her Hafiz project. She has also won another prestigious award but the results of that have not yet been publicly revealed. On episode 135, Sabiha discusses, among other things:Why she doesn’t yet have a websiteHer project Hafiz: Guardians of the Qu’ranHow the headscarf ban in Turkey impacted her lifeHer portrait project Urban Refugees and why she shot  it at nightHer masters thesis on Subaltan studiesAttending the WPP Foundation Joop Swart MasterclassWinning 2nd in the World Press Photo awardsPhotographers she likes  Her thoughts on becoming a new Magnum Photos nominee   Referenced:Tanya HabjouqaJason EskanaziPaul Klee. Angelus Novus.Walter BenjaminPhilip MontgomeryKsenia KuleshovaTasneem AlsultanSohrab HuraValentina Piccinni and Jean Marc CaimiAndres Gonzalez, American Origami Instagram | Facebook“I don’t want to be a tourist in my subjects’ life. They become part of my life, which I really need. I like it. It gives me a rich society. I’m feeding myself with them. I am one of them, I feel like. ”

In this episode of the Beauty Of The Nile Podcast, host Jasmine Mobley sits down with Mrs. North Carolina Contestant, Entrepreneur, & Star of CMT’s “Racing Wives” - Mariel Swan. Episode 11. From Mariel we learn:What propelled her to a career as an NFL cheerleader and what it takes to make the teamThe inspiration for her jewelry line, ShopThe WMWhat it was like competing in pageants growing up Her favorite part of pageant lifeHer views on the importance of diversity and representation in the pageant world The importance of faith, self-love, and belief to her journey What being a woman of color, having skin of color, means to herWhat Being a part of the Beauty Of The Nile community means to her…And more! Join the Community:https://BeautyOfTheNile.comhttps://www.instagram.com/beautyofthenile/https://twitter.com/beautyotnile Beauty Of The Nile Podcast with Host Jasmine Mobley, Featuring: Mrs. North Carolina Contestant, Entrepreneur, & Star of CMT’s “Racing Wives” – Mariel Swan. Episode 11.

Can you imagine creating a super successful international career and then walking away from it to start over again? And doing that after the age of 40?Jai Harvey Yin is one of those people who has an infectious positive energy about them who built up a really successful career and business and then through a range of challenges and life changes closed the business to reinvent herself.Now she describes herself as a 'multi passionate entrepreneur' doing work as a reiki healer, consulting, running a business providing socialisation and peer support for people with a disability...In this interview episode Jai shares with Shandra:Her passion for ongoing learning and educationThe vulnerability of making so many changes later in lifeHer gratitude for everything she learnt as an employeeHow other people reacted to her leaving her beauty businessThe benefit of finding a group of supportersThe next phase for her businessJai is an absolute joy to talk with and she shares openly and honestly about the ups and downs throughout her multiple career changes as well as tips for anyone starting out on the road of a new business, or new business direction...If you would like to find out more and connect with Jai you can find her:Website: www.reikilovejai.comInsta: Www.instagram.com/jaihyand, because money is a major part of any transition to starting and growing your own business, here's an invitation for you to do a quick 5 minute tick a box Money Breakthrough Quiz so you can learn more about the 5 Money Zones and find out which one you should focus on first to have the biggest impact on your bank balance.You can access the quiz here: https://www.thetransitlounge.com/moneyquiz/

Today's guest is a role model of mine in joy, leadership, faith and business - Mignon Francois, the owner and Director of Joy at the Cupcake Collection. We talk all about her journey through the tough parts of life and how she went from $5 to her name to owning a multi-million dollar business. Mignon is the epitome of joy and wisdom, and I know her story will bless you in massive ways!What all do we talk about?Mignon shares her story going from $5 to her name to a multi-million dollar businessHow she finds joy in everything - both the highs and lows of lifeHer definition of JOYMignon breaks down her Follow Your Spirit business strategyPowerful Quotables from Mignon Francois"God doesn't just ask one person to do a thing. He doesn't need us to do anything, but He desires us to be in communion and collaboration with His creation.""What is it you want to leave in the world? I wanted to leave joy.""I've learned over time as I have experienced life, you will live out the meaning of your name or the adversary set up against it. I shudder to know that the enemy set up a weapon against me to make me feel not beautiful when God said I was beautiful.""'God, you said all things work together for the good of them who love you.' All things all the time. I hang on to the thought that it's not over until I win."Resources mentioned in this episodeCalled to Create by Jordan RaynorBusiness Boutique by Christy WrightMore shownotes at www.joytolead.com/mignon-francoisHelpful Links and ResourcesFor more information on the Leadership Academy, visit www.joytolead.com/academy!To learn more about the Dream to Team Hiring Course & Template Bundle, click here!Need 1:1 Hiring Support and Strategy? Click Here!

Sarah Peck is a 20-time All-American swimmer who successfully swam the Escape from Alcatraz nine separate times. She's also the founder of Startup Pregnant where she documents stories of women’s leadership across work and family.In her junior year of college, Sarah fell down a flight of stairs, broke her foot, and decided maybe she was done with her swimming career. She didn't train that entire summer and decided to return to the water the following year.What she experienced upon her return changed who she was as a person. In this episode, we chat about:What Sarah's years as a competitive swimmer taught her about pushing herself to the limitThe juicy thoughts she thinks about to distract herself from the sharks swimming around her in open water How open water swimming helped her break the monotony of daily lifeHer time spent gardening as a child with her motherWhat inspired her to create Startup Pregnant to reinvent work and parenthoodThe importance of treating children as peopleHer relationship with her husband and their way of being equal partnersHer passion for investment in women's' futures

Welcome to my first ever interview episode in which I chat to the amazing Jasmine Bonnie, a first time amateur WBFF Bikini Diva, online coach, personal trainer and mental health advocate from sunny Brisbane, Queensland.In this episode we discuss:Jasmine's experience with her first bikini competitionHow and why she decided to compete and her competing goals for the futureJasmine's background in athleticsA previous career in the armyAn ankle injury that made her evaluate her goalsHer subsequent journey with mental health and the work she does with her clients in this arenaHow she cut toxic relationships from her lifeHer advice for everyone struggling through this time of crisisAnd much, much more!Jasmine's instagram: @jasminebonnieactiveThe Holistic Empire Guide Facebook group can be found here!If you've listened and enjoyed make sure to share in your stories and tag us both on Instagram @robynzimmy @jasminebonnieactive @secretlifeofabikinicompetitor

Kymmie Cartledge has served as a team leader with City Year Columbia, worked as a summer camp counselor and teaching assistant for the Summer Institute of the Gifted, she has taught 4th grade for four months (she quit mid-year). She has worked as a substitute teacher, a unit director for a Girl Scouts’ summer camp, and a high school reading interventionist. Today, she's a career coach. Job hopping isn’t exactly something she's proud of, nevertheless, she believes it was necessary. She's learned so much from having 7 jobs within her first three years of graduating from college. Her career story has prepared and positioned her to help others navigating their career by starting her career coaching business.Some Questions I AskedWho and what inspired your love for painting?What book have you read that's impacted your life?If you could transform yourself into a superhero, what would it be and why?What song would you pick to be your personal theme song?What is the compelling WHY that enables you to maintain a passionate determination towards your dream?How has having mentors supported and complemented your success?What is your process for creating better in your life?Why is courage important to becoming a successful business owner or a successful employee?and so much more...In This Episode You Will LearnThe empowering perspective she has towards obstaclesThe importance of having diverse mentors in different aspects of your lifeWhy she takes risks to create better experiences in lifeHer words of wisdom about why we should embrace new experiences in our lifeHer thoughts about why you shouldn't allow the fear of other people's opinion stop you pursuing your dreamsThe fresh take she has towards making mistakesHow learning to tell people NO is enabling her to feel liberatedMindset strategies you can apply towards navigating a successful career transitionContact Kymmie WebsiteBlogInstagramEbook Also Mentioned On the ShowBook: I'm Judging You: The Do-Better Manual by Luvvie AjayiSong: Two Places by Tori Kelly Contact Jackie Capers-Brown WebsiteFacebookLinkedinAmazon BooksJackie's CoursesMusic Credit:Bensound Going HigherSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio

We were SO EXCITED to have Jesi Stracham join us for PUSHLiving Podcast #32. Jessi is a wheelchair user who’s adventurous, athletic, capable, and an all around tough girl! She is quite the firecracker and has her plate full with tons of projects. When she’s not directing her foundation Wheel With Me (whose mission is to bridge the gap between inpatient rehabilitation and independent living through activism), she’s training with the US Paralympic developmental curling team, attending school full-time, participating in “Tough Mudder” obstacle courses, and giving health and fitness advice on her popular social media channels. Jesi is also the CEO of her coaching business, Wheel With Me Consulting, which is dedicated to helping individuals reach their life goals and consulting big business on their wheelchair accessibility. When riding passenger on a motorcycle in 2015, an SUV making a U-turn caused an accident that sent Jesi over the vehicle which resulted in her spinal cord injury at T4 and T7, as well as her lungs to be punctured by her broken ribs. Her massive injuries sent her to the brink of life as she coded and was resuscitated, twice. She also sustained a traumatic brain injury, which affects her to this day. Not only has she adjusted to living life in a wheelchair, she also learned how to filter and regulate her emotions, which could sometimes come across as hurtful and aggressive due to her brain trauma. Throughout her recovery she discovered therapy, and has completely shifted her outlook, perception, and most of all, focus. She’s a big believer in learning to approach life with laughter, identifying your passion, pursuing your happiness, and focusing on what you want out of life. Listen to the podcast here: Watch the live podcast here: https://youtu.be/cgbQ8aSJbvg In this podcast, Jesi shares her thoughts and experiences with: The accident that caused her to join the wheelchair lifestyle communityHow therapy was a game-changer for her, and why she highly recommends itWhat influenced her decision to “model in a diaper”Her outlook on bladder control and her remedies for achieving better bladder controlWhy approaching life with laughter makes uncomfortable situations a lot more tolerableHow she prioritizes and focuses to maintain a healthy and happy lifestyleWhat her big picture goals are for the future, and how she plans to achieve themHaving gratitude for her injury, and how appreciating it saved her from herselfThe importance of supporting others (especially in the wheelchair community), and how it benefits you and your lifeHer mantra of “Don’t Compete, Collaborate”, and why she feels it’s important for anyone with an injury to live byDating, both able-bodied men and wheelchair users (as well as her thoughts on “devotees”)The importance of healthy diet and exercise, and how the smallest things can improve your quality of lifeWhat she hopes to teach her audience when she’s speaking to a crowd, and the specific steps they walk away with Jesi’s Diet tips: Try the Whole 30 Easy Diet (Jesi did this for 3 months and lost 20 pounds)Designate a day for meal prep (Jesi does this weekly and preps for 4 days a week)Supplement through the day (Jesi has 5 small meals per day)Eat healthy greens, they are the most important for your bowels, belly, and reducing bloating Jesi’s Daily Diet: Breakfast: Protein shakeLunch: Spinach salad with red onions and protein (Jesi likes it with tofu and steak - she usually has 2 spinach salads in a day)Dinner: Protein with a sweet potato RESOURCES Jesi’s Wheel With Me Facebook Group: Diet & Excercise tips from Jesi Jesi’s Youtube Channel: Diet & Excercise videos from Jesi Jesi’s Instagram: @WheelWithMe Jesi’s Wheel with Me Foundation Jesi’s Website (Where you can buy her workout line - 10% of proceeds go to her foundation) The Untethered Soul book

Episode Highlights: Bronwyn's aviation aspirations and how she found her way to the unmanned industryDiscovering how Bronwyn manages two separate drone companiesDrone flight training, its importance, and how drone pilots' role may shift as technology develops What it means to Bronwyn to be an advocate for women and minorities within the drone industry How she's been able to overcome the odds and obstacles in her lifeHer predictions for the future of the industry and what it will take to find success https://www.airversity.com/https://xeoair.com/

SummaryElizabeth lives each day to the fullest by taking care of her family, pursuing her SLP-D degree from Northwestern, and developing her co-owned private practice beyond her wildest dreams. Her flourishing business includes seeing children and adults with developmental disabilities at their homes, in a clinic, and in the public schools. Her joint venture has expanded tremendously and she continues to dream big!What we discussHer unique introduction to the field and how she continues to mentor and employ SLP-AsHer perspective on her successful collaboration with her business partnersHer advice to pursue alternative avenues of clientele when private pay is difficult to come byJena’s perspective on business principles that have improved her lifeHer heartfelt appreciation for her SLP-D program that has helped her evolve as a professional See acast.com/privacy for privacy and opt-out information.

Sydney Williams is a former competitive skydiver, author of the book Hiking My Feelings, and founder of a movement by the same name that she created to help others tap into the mind-body connection and healing power of nature.The journey that led Sydney to Hiking My Feelings is full of ups and downs, including competitive skydiving, working her way up at a prestigious marketing agency, becoming CMO at a successful startup, and her diabetes diagnosis.I invited Sydney on the podcast because she is the definition of resiliency in my mind. Life has thrown all sorts of twists and turns at her but she keeps getting back up and pushing forward.In this episode, we cover:How Sydney found the strength to tell somebody about her sexual assault for the first time, over a decade after it happenedHow the death of 23 of her friends in 4 years affected herWhy being diagnosed with Type II diabetes is the best thing that's ever happened to herThe tools she used to cope with it all (ice cream being one of them)How her two hikes on the Trans-Catalina Trail changed her lifeHer reasons for setting boundaries with her family that have resulted in her not speaking with them for over a yearIf you enjoy this episode, please help spread the podcast by leaving a review here: https://ratethispodcast.com/woh

“To me the coolest people, the people that I'm inspired by, are people who are just 100% themselves.” - my guest, friend, and designer Recho Omondi on trying to define the intangible quality of coolness. I could speak to Recho for *hours* and this live episode, all about expression, is no exception. Listen to hear us discuss:Developing a unique personal style How moving around growing up influenced her sense of selfFinding your people on the internet (so important) Why there’s power in not needing validationWhy Recho never cared if people liked what she likedGetting into beauty later in lifeHer hair story from bleach to braidsThe phenomenon of plastic surgery Tapping into self-confidence & trusting your intuition Links/Resources:My crochet faux locs I’m loving (discussed in the intro): https://www.instagram.com/p/BzwRDpyFUHB/Cutting Room Floor Recho’s amazing podcast: https://rechoomondi.libsyn.com/Our earlier episodes: Survival of the Fittest (2018), The Scam of Being Yourself (2017) which you can listen to on Apple or wherever you listen to Naked BeautyFollow Recho: https://www.instagram.com/omndi/Shop Omondi: https://www.rechoomondi.com/shopFollow Me:https://www.instagram.com/brookedevard/Join the community @nakedbeautyplanet & take screenshots while you’re listening & tag @nakedbeautyplanet, love to share when you’re listening :) Thank you so much for all of the love and support! Don’t forget to subscribe, rate & review the #nakedbeautypodcast & have a great week! See acast.com/privacy for privacy and opt-out information.

Jenn Taylor is a motivational speaker, parenting coach, author, and podcaster. who lives in Reno, Nevada with her husband and 18 children. That is not a typo. Eighteen childrenJenn has gone through a period of infertility and then seven pregnancies, a miscarriage that nearly killed her, and has 12 years of foster parenting under her belt. She's been divorced, a single mom and experienced life with a blended family. In this episode, you will hear Jenn share amazing story of her triumph over her trauma history that included molestation and abuse.Also in this episode, you will hear:The role her religious background played in her lifeHer struggles with infertility and her miscarriagesWhat drew her to having a large family Her coaching and speaking services for parents and people interested in fosteringLinks:Jenn's Facebook PageJenn's WebsiteJenn's Book on Amazon

Me, replying to Jana's IG story: “Brownies must be good for your skin— you flawless”Jana: “Maybe it's brownies, maybe its Maybelline.”Me: “I think we'd be friends.” And thus commenced a year long (and counting) friendship, virtually bonding over a love of almond butter, dates, and yoga. You may know Jana Ruthberg as @NamasteSweet, her instagram alias where she loves sharing drool-worthy food and yoga stories whilst studying law at UVA (which, if we didn't already have enough in common, just so happens to be my alma mater). What you may not know is how her well-adored foodie account came to be. After going through a traumatic time that left her in painful bouts of IBS, Jana's struggle to eat anything that didn't upset her stomach spiraled into a type of eating disorder that isn't commonly acknowledged, or supported. I asked Jana to come on the show and share her story of recovery, and how she ultimately turned her source of darkness into a source of light.Episode HYElights:How her foodie instagram account @namastesweet came to be— and maybe even saved her lifeHer journey recovering from a stress-induced eating disorder How the assumption that EDs are based on physical appearance is isolating and ignoring many who are sufferingHer greatest tools for recovering, managing stress and dealing with the emotional side of thingsWhy getting involved in something outside of yourself is so importantHow to keep a positive relationship with social media...and more! ~SUBSCRIBE for clickable links!~// Follow Jana @namastesweet// Follow me @thehyelife// Email me at Meredith@feelthehye.com// Seed Cycling for syncing with the moon // Spirit Daughter Workbooks// Get the HYE workbook + the HYE Road Masterclass // Get my FREE StressLess Daily Checklist// Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE! --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

Stacy has appeared on the Fox News television show Dayside, as well as numerous radio programs nationally and internationally, discussing issues pertaining to the family, sexuality, social media, Christian persecution and Internet related issues.

Stacy currently hosts a daily livestreaming show, Bible News Radio, and is a Manager with LegalShield. She's been married over 26 years to her husband Randall and lives in Tennessee with her fur babies, Grover, Tuggybear & Squeakheart the cat.Important TopicsThe foundation of their spiritual lifeHer form of faith growing up and how it changedWhat the acronym SLUGD is and what it meansHow she designs her lifeOn the book "365 Days with Self-Discipline"Ways to utilise discipline to do things she wants to do as part of her purposeThe importance of mentorsOn reframing thingsQuote"The older you get, the more you realised that wisdom is in the house of mourning."Books365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success by Martin Meadows - https://www.amazon.com/365-Days-Self-Discipline-Life-Altering-Self-Control-ebook/dp/B078NV2G4VBig Magic by Elizabeth Gilbert - https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726The 5 Second Rule Transform Your Life Work and Confidence with Everyday Courage by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384Connect with Stacy:Email - stacy@biblenewsradioFacebook - http://www.facebook.com/biblenewsradioTwitter - http://www.twitter.com/biblenewsradioInstagram - https://www.instagram.com/biblenewsradio/
Bible News Radio - www.biblenewsradio.comOther links and resources:Free Gift from Diane (Life Reset Quiz) - https://liferesetquiz.comBankcode - https://MyBankCode.com/VictoryDiane Halfman's website - https://www.dianehalfman.com

Stacy has appeared on the Fox News television show Dayside, as well as numerous radio programs nationally and internationally, discussing issues pertaining to the family, sexuality, social media, Christian persecution and Internet related issues.

Stacy currently hosts a daily livestreaming show, Bible News Radio, and is a Manager with LegalShield. She's been married over 26 years to her husband Randall and lives in Tennessee with her fur babies, Grover, Tuggybear & Squeakheart the cat.Important TopicsThe foundation of their spiritual lifeHer form of faith growing up and how it changedWhat the acronym SLUGD is and what it meansHow she designs her lifeOn the book "365 Days with Self-Discipline"Ways to utilise discipline to do things she wants to do as part of her purposeThe importance of mentorsOn reframing thingsQuote"The older you get, the more you realised that wisdom is in the house of mourning."Books365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success by Martin Meadows - https://www.amazon.com/365-Days-Self-Discipline-Life-Altering-Self-Control-ebook/dp/B078NV2G4VBig Magic by Elizabeth Gilbert - https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726The 5 Second Rule Transform Your Life Work and Confidence with Everyday Courage by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384Connect with Stacy:Email - stacy@biblenewsradioFacebook - http://www.facebook.com/biblenewsradioTwitter - http://www.twitter.com/biblenewsradioInstagram - https://www.instagram.com/biblenewsradio/
Bible News Radio - www.biblenewsradio.comOther links and resources:Free Gift from Diane (Life Reset Quiz) - https://liferesetquiz.comBankcode - https://MyBankCode.com/VictoryDiane Halfman's website - https://www.dianehalfman.com

After a 25 year marriage, Rosie Aiello, (pronounced “i-L-o”) engineered an international escape from the Middle East to save her daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, best-selling author and an international awarding-winning entrepreneur. 

Rosie helps women worldwide reclaim their voice, worth, confidence, and courage so that they can rebuild and create a joyful, productive, and prosperous life that they deserve.

Rosie and her daughter Sunny are sharing their powerful story of escape, healing and freedom in their upcoming memoir called: 11 Hours to Freedom.

They are on a global movement to help 1 million + women and their children free themselves from this insidious abuse and to teach them that they deserve to be treated with kindness.Important topics discussedHow she found the courage to escape an abusive relationshipHow long before she realised she was being abusedOn dealing with PTSDWhat her global movement looks likeHow she designs her lifeHer advice to people who are living and holding on to shameThe importance of connecting with someoneKey strategies to reclaim your voice and confidence and finding the courage to take your life backQuotes"Don't be alone.""I deserve better."Connect with Rosie:Free gift - http://www.11hourstofreedom.com/gift/The Love is Kind Network - https://theloveiskindnetwork.com/The Love is Kind Network - Facebook Group - https://www.facebook.com/Groups/TheLoveisKindMovement
The Love is Kind Network - Twitter - https://twitter.com/loveiskindtweetThe Love is Kind Network - Instagram - https://www.instagram.com/TheLoveisKindMovement/Rosie Aiello - LinkedIn - https://www.linkedin.com/in/rosieaiello/Rosie Aiello - Facebook - https://www.facebook.com/TheRosieAielloOther links and resourcesLife Reset Quiz - http://liferesetquiz.com/

After a 25 year marriage, Rosie Aiello, (pronounced “i-L-o”) engineered an international escape from the Middle East to save her daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, best-selling author and an international awarding-winning entrepreneur. 

Rosie helps women worldwide reclaim their voice, worth, confidence, and courage so that they can rebuild and create a joyful, productive, and prosperous life that they deserve.

Rosie and her daughter Sunny are sharing their powerful story of escape, healing and freedom in their upcoming memoir called: 11 Hours to Freedom.

They are on a global movement to help 1 million + women and their children free themselves from this insidious abuse and to teach them that they deserve to be treated with kindness.Important topics discussedHow she found the courage to escape an abusive relationshipHow long before she realised she was being abusedOn dealing with PTSDWhat her global movement looks likeHow she designs her lifeHer advice to people who are living and holding on to shameThe importance of connecting with someoneKey strategies to reclaim your voice and confidence and finding the courage to take your life backQuotes"Don't be alone.""I deserve better."Connect with Rosie:Free gift - http://www.11hourstofreedom.com/gift/The Love is Kind Network - https://theloveiskindnetwork.com/The Love is Kind Network - Facebook Group - https://www.facebook.com/Groups/TheLoveisKindMovement
The Love is Kind Network - Twitter - https://twitter.com/loveiskindtweetThe Love is Kind Network - Instagram - https://www.instagram.com/TheLoveisKindMovement/Rosie Aiello - LinkedIn - https://www.linkedin.com/in/rosieaiello/Rosie Aiello - Facebook - https://www.facebook.com/TheRosieAielloOther links and resourcesLife Reset Quiz - http://liferesetquiz.com/

Sarah Farina is a visionary DJ and producer with the aim to break down borders. On top she's also an activist - but in a very positive way. A well reflected and smart power lady with whom you could talk for hours - about funny non-sense, as well as highly political topics. She's one of Berlin's premier DJs with musical connections to the whole world. A pure bliss in a scene that is sometimes ego driven.The whole article is available here.In this interview we are talking about:Why she doesn't take drugs and drinks no alcohol and her vegan lifestyleHer happy Rainbow Bass soundHer upcoming project with the Goethe Institute and the Africa TourRacism and feminism - how to handle those highly political topics in everyday life and in the techno businessHow to keep the balance in lifeHer favourite festivals this year so farThe collective Through My SpeakersBerlin vs. Bavaria, the area she grew upHer favourite spots in BerlinHer favourite countriesIntro & Outro by Arbitraire

Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn's podcaster happiness expert.  She shares with us many ways to slip in activity when you can't run and how to nurture yourself through tea, essential oils, sleep and yoga.   Elsie shares the essential hip opening yoga poses for runners in addition to the importance of back bends.Going from Actress in Hollywood to Mom in PittsburghHow to slip in activity as she is currently not runningHow she balances teaching yoga with her family lifeWhat to do when you want to reach for caffeineListening to your thoughts and what they're telling youWhat is the worst thing you can do with your lifeHer favorite essential oils and what they do for her confidenceSummer ice tea with Dandelion and Chamomille is a favorite right nowFavorite yoga poses for runners which are lounges, Pigeon, Half Frog Pose, Pigeon #2,  Hero poses (one of my favorites) and back bendsLinks for yoga poses Elsie recommended:https://www.youtube.com/watch?v=BSVoNqSuvyQ&list=UUSGwcLCOVFxy-X3w98cQ-RQhttps://www.youtube.com/watch?v=4C21NbWGNjY&list=UUSGwcLCOVFxy-X3w98cQ-RQhttp://elsiesyogakula.com/wp-content/uploads/2007/02/ardha-bhekasana.jpgTwitter: yogeekhttp://instagram.com/yogeekshepodcasts.comhttp://thefeed.libsyn.com/podcast