Run It Three Ways

In this weeks episode; the boys recap on a lovely weekend at the Copenhagen Half and discuss what its like to race when your not fully going for it; Callum shares some insights behind his recent lab testing ahead and coaching set up ahead of his altitude stint in Font-Romeu and Tom shares his knowledge on the new Adidas Pro 4 on release day. If you enjoy the podcast, we don't ask much other than keep enjoying the episodes and share them with your running buddies.

In todays episode the boys tackle some cracking questions from our beloved listeners. From Life at Uni to our go to coffee order, we answer the lot...well about 5 of them but really appreciate everyone who got in touch this week. Back again in 2 weeks time but in the meantime enjoy your running, tell a buddy about the podcast and drop us a 6/5 rating :)

In today's surprisingly insightful episode of the pod the boys discuss Ben's latest injury developments, Tom prepares to run- what has the potential to be- the fastest 5k race of his life and Callum explains dome of the obstacles he's overcoming to getting back to running fast. Sole science and Controversial comments also make a reappearance. If you enjoy the podcast, share with your runnning buddies. Spread the word.

In today podcast we share our insights and reflections on the Paris Olympics that came to a close this weekend. We each share our: - Stand out performance - Most Suprising - Upset of the games - Most controversial - Favourite moment If you enjoy the podcast, please drop us a rating, share it with your running buddies and we'll catch you with another one soon.

In todays episode of the "beautifully, well-rounded running podcast" that is the Run It Three ways, the boy's recap Tom and Ben's latest races, as well as welcome back Callum to running, after a long period away from the ones and twos. It wouldn't be a RITW podcast without a bit of controversy so enjoy a new segment to the pod, which could even be better that the growing in popularity, Sole science. If you enjoy the episode, share it with your running buddies, leave us a rating and we'll see you again in a few weeks.

First of all, big thank you to Porteous Music for the new intro- check out his latest single here: Fake ID: https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu This week we've gone hard on the show chat. As always let us know if you like what we do hear on the pod but interating over on the Run It Three Ways instagram. On, were waiting for the lightspray beauties and Coros, we'll send you the invoice later. Thanks again for tuning in you lovely people.

In this weeks episode we've got plenty to catch up on from Ekiden races, Lactate testing and of course a recap of the British Olympic trials. If you enjoy the podcast please consider leaving us a rating and be sure to submit your listeners questions directly on spotify or in the RITW instagram DM's. Thanks for tuning in.

In this weeks episode, despite some issues at both the beginning and end of the recording, we bring you two race recaps from Ben and Tom as well as a on the ground review from Callum who spent the past week at the European athletics champs. If you enjoy the podcast, please leave us a rating and well see you again soon. New episodes every other saturday

The original trio are back in town for a big recap on racing, training as well as a few weddings over the last few weeks. We also pay special attention to the upcoming European Athletics Championship as GB send a strong team searching for medals. Listeners questions as always bring a healthy debate between the boys so thanks again for you input across our socials. If you enjoy the pod, share it with your running buddies, drop it in a group chat and we'll see you again in a few weeks time.

In todays podcast, the 3 musketeers have changed form ever so slightly as we bring you our first quest fill in, Sir Callum Young of PD. While Tom's off for afternoon tea with the King, the boys discuss the successes at the Night Of The 10K PB's, A preview of the Pre-classic Mile race featuring the first Kerr V Jakob of the season as well as an extratic race recap of an SAL 5000m in Norwich, Norfolk. If you enjoyed the pod please share it with your running buddies and leave us a healthy 5 star rating on your chosen podcast platform. Podcasts every other Saturday.

Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.

Episode 3 brings plenty of meaty discussion ranging from the recent London marathon to the pressures of sharing the highs and lows on social media. Tom also gets back on the horse with his first race in a long time, Callum eyes up a PB as he progresses with his recovery from a ruptured achilles and Ben paces, races and prepares for his next 26.2. If you enjoy the episode share with your running buddies, leave us a rating and we'll see you again in a few weeks with another bobby dazzler.

In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.

You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months. Thanks for bearing with us but hopefully with a slightly refined structure, we're back better than before.

Another week, another epidsode- plenty to talk about in todays show including a preview of the Valencia Marathon, some interesting developments on the Nike Alphafly 3 as well as a race recap from Callum that saw him get selected for his 4th GB vest this year- the mans on top form. If you enjoy the episode please leave us a rating and feel free to send us your listeners questions to runitthreewayspodcast@gmail.com or drop us a line on instagram.

Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his swords ahead of the Liverpool XC challenge, the UK trials for the European Champs. If you enjoy the episode please leave us a rating and tune in next week for another hour or so of running waffle. Feel free to drop us your listener questions at runitthreewayspodcast@gmail.com

In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little deeper than usual but we hope you take value from our conversations as always. Stay tuned until the end to hear to finally here about Ben's growing tattoo collection. If you like to get involved in next weeks show, please drop us a question at runitthreewayspodcast@gmail.com or message us through our Instagram account. Thanks again for your ear time.

Here we are back again bringing you an eventful episode of running related escapades. Our wounded soldier Ben receives a conclusive injury diagnosis resulting in some time on the sidelines but even that won't dampen his spirits whilst he's out in Kenya hammering the cross training. Callum continues to build ahead of a race filled November, ticking off his biggest mileage week ever and getting his beloved soar jacket stolen in the process. Meanwhile Tom is getting back in the swing of things and starting to feel like a runner again. Kenyan WiFi struggles meant an abrupt end to this podcast but we promise Ben will be back to give a thorough breakdown of his tattoos inner meaning next time

Welcome back to the 40th episode of the Run It Three Ways Podcast. On this weeks edition you can expect a jam-packed run down from the boys from their last 2 weeks of training, plenty of running news including the developing Ingebrigtsen story as well as a few listeners questions thrown in for good measure. If you enjoy the pod drop us a rating and be sure to follow us on instagram for very few updates other than when we finally get round to publishing another pod. Thanks for the support as always!

Welcome back to episode 39 of the weekly (/when we feel like it) running podcast, the Run It Three Ways. Thanks again for tuning in- the heightened support for the pod recently has been very much appreciated. This episode features a heated discussion on what classifies as a fartlek, some incredible results from Chicago marathon, a relay race recap and of course the latest kitchen appliances taking our worlds by storm. With Kelvin Kiptum running a new world record over the marathon distance, we also talk about the anticipated Nike Alphafly 3 which has been confirmed for release in January 2024. Last but not least, we answer some of the best listeners questions to date- thanks for sending them in. Until next week!

Welcome back to what could be the most historic episode of the podcast so far. After some riveting chat about household appliances, World silver medalist, Callum Elson takes us through a whirlwind week which saw him compete at the World Road Championships in Latvia. Meanwhile, after flying out to Macedonia on pacing duty, Ben accidentally wins the Skopje half marathon and enjoys a wholesome trip with a listener of the show. There's also plenty of news in the running world to cover including a quick preview of this upcoming weekend's Chicago marathon which features an absolutely jam packed field. Thanks as always for the continued support

The boys are back in town. After a 3 week break from the pod due to various holidays and work commitments we bring you a new episode- finally. Thanks for bearing with us. As you know, distance makes the heart grow stronger so we hope you enjoy todays episode featuring an update from the boys including Callum's recent success at the UK mile championship, Tom falling in love with a £400 running shoe that lasts for one race and Ben's race recap from the Vitality 10k in London this past weekend. We also fire through the most pressing news articles from the last few weeks- most noticeably the new women's marathon world record. If you enjoy the podcast please leave us a rating and send in your listeners questions/shoutouts to our IG page or email: runitthreewayspodcast@gmail.com

Welcome back to Episode 36 of the Run It Three Ways podcast. Tom and Ben have been busy covering the World Champs live from the stadium and they bring you all the latest gossip from behind the scenes. Josh Kerr, Nodas and Jakob beef, the clash of the titans in the women's 800m as well as the best place to run if you ever visit the Hungarian capital. If you enjoy the podcast please share it with your running buddies and drop us a listeners question at runitthreeways@gmail.com

Welcome back to Episode 35 of the Run It Three Ways podcast which this week is just a two man show. We talk through our relatively bog standard running weeks before diving into the first few days of the World Athletics championships. We discuss Jakob Ingebrigtsen antics in the Semi-final of the 1500m, the exciting 10,000m finals and the misfortune of the Dutch stars, Femke Bol and Sifan Hassan- both taking tumbles metres before the line. If you enjoy the pod please drop us a rating on your chosen podcast platform and feel free to drop us a listeners question via instagram or email runitthreeways@gmail.com

Episode 34 is here! A dramatic start to the recording leaves the boys concerned for Ben's safety, as he mysteriously disappears from the chat without comment. When he does finally rejoin, having battled his AUX cord demons, we fire through our training weeks, discuss some running news from around the world and tackle your listener questions. Enjoy!

Don't pinch yourselves, the boys are actually all back behind the mic for the first time in a couple of weeks to bring you another bumper double whammy episode. In this weeks show, Ben gets on the beers in Glasgow after closing his track season in style whilst Callum ends his ranked 6th in the 1500m solidifying his big dog status. Meanwhile, Tom racks up his biggest mileage week since February as the return to running continues. Aside from that, there's a healthy serving of running news to dish out along with a side of nerdy shoe chat (which Callum does not endorse) and plenty of tangents for your listening pleasure. Thank you for bearing with us

This weeks episode is a little different to the normal as once again a busy schedule makes getting the three of us together a little difficult. Rest assured, we've have the full team working over time to make this happen and we managed to squeeze in our training weeks, two incredible diamond league recaps and some lovely listeners questions. If you enjoy the episode please leave us a rating and continue to share the podcast across all your online dating apps. Until next week, thanks again for tuning in x

After a week long hiatus due to Ben and Toms influencer antics, the boys are back on air for a real bumper 2 hour episode. Our very own Callum Elson has the race of his life in Italy and is well and truly closing the gap, Tom has his first continuous run in more than 4 months amidst a running retreat in the Peak District and Ben puts a disappointing race behind him by inspiring his wonderful mother to take part in her first ever race. There's plenty of news to cover with the Norwegian stallion adding another accolade to the list along with the usual listeners questions. Thank you for bearing with us and we'll see you again next time

Rejoice, episode 29 is upon us. There's plenty to cover as Tom officially returns to running and valiantly attempts to save a dehydrated bumble bee, Callum races (again) and declares war on running influencers whilst Ben finds himself at a corporate techno rave in Berlin with none other than Bashir Abdi. All in a weeks work. That aside, we've got action from star studded diamond leagues, a big Valencia marathon announcement and listener questions galore. Thank you once again for lending us your ears for another week, see you next time

Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waffle including another PB for Callum in Germany and a journey from hell, the boys tearing Ben's eventful weekly recap to shreds and Tom making a mess at a hotel gym in Brighton as well as running his first steps in 4 months. There's parkrun world records and ultra races to discuss alongside a truly spectacular listener question that required complex mathematical calculations. If you made it to the end, you're the real heroes. See you in the next one

The boys are back for a slightly shorter episode this week as Ben has a homemade pie dinner to attend to on his Scottish escapade. Callum continues to build momentum with a solid week of training and treats his Strava followers to some lovely mid run photographs. Meanwhile, a return to running is tantalisingly close for Tom with another pain free week of cross training in the books. Seems to come as standard these days, but there's yet more phenomenal race results to discuss after fireworks in Oslo and the boys contemplate the best San Pelegrino flavour (amongst other things). See you next week

Thanks for tuning in to episode 26 of the Run It Three Ways podcast. Plenty of incredible results in the running news this week including 3 new world records to discuss but before that, in even more exciting news, Tom makes his return to physical exercise of after some 12 weeks off with a sacrum stress fracture. We talk about the process of returning to training before going into Bens training week he'd rather forget. The star of the show once again is our very own Callum Elson who travels to Paris and is rewarded with his first sub 3:40 clocking over the 1500m at the Fast5000 event put in by ON Running. If you enjoy the episode please leave us a rating and consider sharing with your running buddies.

Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle. In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares his favourite carbonated beverage and Tom Google's the weight of a kangaroo. In other news, the boys recap the Florence Diamond League which saw the women's 1500m World Record crumble in spectacular fashion. Mo Katir also had a blinder in the 5000m, just ask your wife. Finally, there are listener questions a plenty and a very wholesome climax to the 25th instalment of the Run It Three Ways podcast. See you next week x

Episode 24 of the Run It Three Ways podcast. 6months in and still nothing changes. The same three guys waffling on about their running weeks, a bit of news and of course our lovely listener questions. This week we take a look at the results from the diamond league that saw Jacob silence any chat that suggested that Jarred maybe the new man to beat. We also have a race recap from Callum who this week raced over the 1609m distance at the historic Emsley Carr Mile. Ben runs lots and we hopefully hear about one of the last weeks of no activities on strava from Tom. If you enjoy the podcast please leave us a rating and above all else keep giving us an hour plus of your week, we really do appriciate it.

The boys maybe mourning the loss of the queen of rock n roll Tina Turner, but even that can't dampen the spirits after a blockbuster week in the running world. Ben and Callum were both in action on the track as the Welsh man who can fight gets ever closer to the elusive sub 3:40 1500m barrier whilst the nations favourite running YouTuber kickstarts his summer season. If that's not enough for you, we've also got a round up of @nightofthe10kpbs @hackneymoves Half Marathon and go into extreme detail to describe which meal we'd each be and why. Thanks as always for the continued support and see you in the next one.

In this episode of the RITW podcast, Callum bounces back from an explosive bout of illness, Ben bangs out 6 speed sessions for the week and Tom consumes a spicy pre pod chilli in record time. There's some wholesome running news to cover with our very own Phily Bowden having an absolutely stonker of a race out in Copenhagen, alongside a preview to the upcoming @nightofthe10kpbs festivities. We also talk about the enzymatic release when chopping carrots in meticulous detail. What more could you ask for? Tom and Ben will be shaking hands and kissing babies at Highgate and Hackney Half this weekend so if you see us knocking about, come say hello. See you in the next one x

Another week, another episode of your favourite nonsense running podcast with the same lovely co-hosts Ben and Tom (oh and a welsh lad called Cal). This week we talk through the usual utterly exciting training weeks as well as covering the running news from the first diamond league of the year, the sound running event over in America as well as discussing who would win in boxing match between Marcell Jabobs and Fred Kurley. If you enjoy the episode, please leave us a review on your chosen streaming platform and well be back next week with Callum's impending doom. As always we'd love to hear from you on listeners questions so drop us an email or dm on the gram. Enjoy 1h18mins of pure gold.

In today's episode its just Ben and Callum as Toms snowed under with Dad duties. We take a deep dive into Callum's first race of the season at one of the biggest track meets in the world, the Penn Relays 2023. Without giving too much away, racing some seriously big names in the sport, he does the pod proud. We also cover Bens return to running post Boston marathon, go over the results at the Comeback5000 and discuss wether the pod need a meal deals sponsor. As always thanks for tuning in for another week and feel free to drop us a question/story/shoutout/sponsor inquiry to runitthreewayspodcast@gmail.com. Until next week, cheers :)

Episode 19 of the pod brings you a classic three ways perspective on the London Marathon 2023 which arguably was the greatest London marathon ever. We discuss Eilish McColgan's instagram post announcing her drop-out amidst injury as well as a sponsorship clash, take a deep dive into the outstanding and somewhat unbelievable races in both elite mens and women's fields as well as discuss is the prize money on offer for the athletes at the top level of our sport adequate? The usual training weeks and some listeners questions round of the second episode of the week. If you enjoy the episode please drop us a rating on your chosen podcast platform and we'll be back next week with a race recap from Callum's Pen Relays adventure as he quite literally races the best middle distance runners in the world. No pressure mate, we're all routing for you!

In this overdue episode of the podcast, Ben is back in Blighty after brilliance in Boston, Callum wins a couple quid at the races and Tom did absolutely nothing of any significance. To make up for lost time, this week our valued listeners will be treated to not one but two episodes full of vaguely running related content. Join us as we go on a deep dive into Bens Boston experience, learn of the Felton families bizarre post Indian takeaway antics and hear Callum's insightful review of Ricos Italian in Leeds. On a serious note, thank you for sticking with us. It's honestly quite surreal to meet some of the actual real life humans who listen to the pod when we're out and about and the support is always appreciated! See you next time for a full London marathon debrief, it's gonna be a good one.

Happy Easter one and all and welcome back to another jam packed episode of running shenanigans. In a week that saw Tom finally receive a conclusive injury diagnosis, Ben continues to show formidable form ahead of Boston marathon with an ice cream fuelled 5k PB. Meanwhile in Cambridge, Callum does what he does best spanking serious track sessions, sharing golden nuggets of wisdom and getting into a bizarre alteration with some catapult yielding rapscallions. In other news, Mo's last dance at London looks in jeopardy after a surprising 10k performance and we cover some of the best listener questions yet. Thanks as always for the continued support and we'll see you next time with a Boston Marathon bonanza episode x

Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he's been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tournaments. As far as running is concerned, Ben kickstarts his hipster modelling career with a trip to the fashion capital amidst Paris marathon and Callum builds character on a gruesome mathematical conundrum of a track session as well as burning himself on an air fryer. There's more British records to discuss along with a tequila 10k and some love for our valued listeners. Enjoy the episode and we'll see you again next week for more running related ramblings x

Tom takes a break from the Run It Three Ways podcast due to a busy work schedule this week, so unfortunately for you, it's the Ben and Cal show this episode. We talk through our usual training weeks as the become more specific ahead of our respective next races in the coming weeks. Callum runs a 54 second lap in a training session and Ben runs 36km marathon session on a dodgy calf- nothing new there. We also have the pleasure of talking through some great listeners questions, with the main focus on the recent drugs scandal thats rife in Kenya- that this week saw New Zealand international, Zane Robinson banned for use of EPO as well as his failed cover up. If you enjoyed the episode please drop us a generous rating despite Callum's mic issues this week as it really helps push the podcast to a wider audience. As always you can submit your questions via the Run It Three Ways email on instagram account.

We're back after the curse of episode 13 and thankfully some British Wifi allows us to get the show on the road. Tom joins us on his lunch break to give us an update on his injury which unfortunatly hasnt progressed much in the last 3 weeks but thankfully is able to start cross training. Ben's back to tell the tales of Kenyan Fartleks and Goat Stews. An Callum is back in full fitness search mode as he prepared for the onslaught of races in just over a months time. Thanks for joininig us after a weeks break and we hope to be back to our usual weekly uploads as of this week. If you enjoy the podcast please consider sharing it with your running buddies and leaving us a rating- its much appreciated. To submit a listeners question please email: runitthreewayspodcast@gmail.com. Enjoy the Pod.

After last weeks internet connection debacle, host Ben reports live from a cupboard in Kenya, so this can only go well. Anyway, if this episode does manage to see the light of day, you'll hear all about Toms tales of woe after an injury stricken week results in a trip to a&e. Ben displays impressive restraint and takes a full week of recovery amidst travelling to iten, home of champions and Callum shares some poignant pearls of wisdom on the importance of s&c for runners. There's some very juicy race results to dive into including European and national records galore and the usual listener questions! Thanks once again for all the feedback on the last episode, as soon as Ben is back from his travels we will endeavour to step the production up a notch when it comes to quality. For any and all enquiries, drop us a note at runnitthreewayspodcast@gmail.com and we'll see you next week.

Goodness me, what a week it has been in the world of running. Ben is back on home turf after a monumental marathon PB performance on the streets of Osaka, Callum defies jet lag to bag himself a top 10 finish at XC nationals and Tom gets beaten at ping pong by some Nike corporate big dogs after one too many bitter shandies. As always, the boys run through their training weeks as well as covering some of the key standout stories from the week, whilst Tom and Ben profess their undying adoration of pole vault heartthrob Mondo Duplantis. On a serious note, thanks to every single one of you for tuning in to our nonsense each week! You can get in contact with the show with any feedback and/or abuse via email at runitthrreewayspodcast@gmail.com

We've officially made it to 10 episodes and accumulated nearly 700 minutes of absolute waffle so what better way to celebrate than with the return of the people's champ, GB representative, Callum ‘Big Dog' Elson. Tune in for a cracking insight into what it's like to represent your country at a major world championships as well as Callum's heroic effort to steal the last fried egg from Geoffrey Kamworor at the breakfast buffet. In other news, Ben is officially less than a week out from Osaka marathon as things are starting to feel very real and Tom has a rant about canal etiquette after a harrowing Sunday long run. If you enjoyed the episode, feel free to drop us a review wherever you listen to your podcasts and get in touch with the show at runitthreewayspodcast@gmail.com See you next time x

In this weeks episode, Callum is once again absent as he gallivants off down under for a little relay fun run, leaving Tom and Ben to consider renaming the pod Run It Two Ways. That aside, Ben is back on his first start line in a couple months for a solid 10k hit out with only 2 weeks to Osaka, whilst Tom continues to build amidst an eventful week at work including a ‘dubious' 10 mile run around London. There's yet more impressive race results to cover as well as a quickfire listener Q&A and creamy cashew pasta recipe. If you want to get involved with the pod, you can do so by emailing us at runitthreewayspodcast@gmail.com See you next week

Rejoice, episode 8 is here in your ear holes. This week, Tom toes his first start line of the year, Callum gets a massive call up from down under and executes a blisteringly quick mid run poo, whilst Ben bangs out his first 100 mile week of the block, losing his house key in the process. If that's not enough for you, there's some cracking action to discuss in the world of running including indoor racing across the pond and the announcement of a stacked London marathon field. If you haven't already, please feel free to drop us a review wherever you listen to your podcasts and get in touch with any listener questions at runitthreewayspodcast@gmail.com

Episode 7 is here and the boys are reunited once again for an absolute belter. Whilst Ben and Tom's bromance continues to blossom amidst a ‘work' trip to Berlin, Callum returns from his holidays to bank a big week of training. Aside from that, theres a boat load of race results to cover including not one, but three UK records, a selection of fantastic questions from our valued listeners and Callum even shares his nan Pauline's famous beef casserole recipe. Surely you don't want to miss that. On a serious note, we massively appreciate all the support so far and you can always get in contact via runitthreewayspodcast@gmail.com or on Instagram at run_it_three_ways_podcast. See you next week x

Episode 6 is here and despite Callum being away on his holidays sinking pints and consuming his body weight in OTE flapjacks, Tom and Ben still manage to record the longest episode so far. Yeah, we're not sure how either. All the usual segments are covered with Ben smashing his best week of the Osaka marathon block yet and Tom finally finding some fitness. The boys also get into some running news as yet more doping scandals come to light, Innes Fitzgerald hits the headlines and some quality domestic racing is on display. Sprinkle in a few thoughtful listener questions and it's a belter of an episode. You know the drill by now, if you enjoyed listening please feel free to give us a review and send any future listener questions to runitthreewayspodcast@gmail.com