Sattva Soul Podcast

Philip Attar is a US-based Subconscious Conditioning Expert, Somatic Life Coach, Somatic Meditation Guide, and Spiritual Teacher. He works with individuals one-on-one, through live group workshops and offers downloadable somatic meditations. He's worked with thousands of clients, taking them from autopilot, anxious and confused, to vitality, clarity, and healing their nervous systems so they can live a more fulfilled and present life. In today's episode, we discuss his somatic healing method, how the ripple of our past can empower our future, where to start on your healing journey, and how you can start to embody the true nature of your potential outside the ripple of your trauma patterns.  You can find Philip at @philipattar on Instagram for or www.philipattar.com for downloadable somatic meditations, live workshops or private one-on-ones.  

Reemus Bailey is a UK based relationship expert, who works with individuals in practice one-on-one and who has written several books, including 'The Principles of Manhood' and 'Healing the Divine Feminine.' In today's episode, he joins us to the discuss how to create to a balance of mascueline and feminine, in a predominantly mascueline society, and what to consider when entering into a new relationship or if you're single, what to consider as you begin seeking your next partner.    

Atarah Valentine is welcomed back onto the show after the latest release of his new workshop, 'TRIGGERED,' a look into how our past experiences can remain unresolved in the body and manifest in our daily lives.  In today's episode, we break down what being triggered means, how to know if you're being triggered and how to make changes in your inner world so you can cultivate a new reality for yourself and let go of living in a past reactive state of sympathetic nervous system activation. For more information, follow Atarah on IG @atarahvalentine or sign up for this new workshop or private sessions through his website theseedlevel.com

Roger Lane is a Hawaii based Spiritual Teacher who has collaborated with Eckhart Tolle, Oprah, and Dr. Joe Dispenza. He has always been intrigued by the human condition and believes we are not our thoughts, so our life's mission is to understand how to separate from our thoughts and consciously create our lives by design, using higher quality thoughts to create higher quality experiences. Today on the Sattva Soul Podcast, we talk about 'Understanding our Thoughts,' the different tiers of thoughts, how to identify where your thoughts lie and how you can start making consicious changes to shift your mindset. If you liked this episode, don't forget to rate, review or subscribe! 

Dr. Abigail Iquo Isuo is an Integrative Transpersonal Psychotherapist with a deep passion for growth, truth, and transformation. She has always been intrigued by the human condition, what creates excellence and what is our true potential. She believes our authentic essential selves are buried under our conditioned personalities and inherited belief systems.  Today on the Sattva Soul Podcast, we talk about the 'Search for Meaning', what allows us to thrive, what keeps us stuck, and how the autonomic nervous system can keep us stuck in dysfunctional patterning if we don't actively address it. You can connect with Dr.Abigail at www.potentialcharisma.com, and if you liked this episode, don't forget to rate, review or subscribe! 

Atarah Valentine is a certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, NLP, PTSD, Cancer, Immune Disorders, Law of Attraction, and Weight Loss. Valentine has developed a grounded and pragmatic approach to healing, leaving his clients feeling empowered and realigned. He has also come up with his company focused on healing, The Seed Level, with the best-selling workshop 'Rehearse, Recalibrate, Review.' Today on the Sattva Soul Podcast, we talk about how to level up in life, what our blocks are and how to make some energetic shifts and what to consider when you're in a place of feeling stuck. Packed with his wisdom, you might want to get a notebook for this episode because it has so much information you don't want to miss!  You can connect with Atarah @atarah_valentine and theseedlevel.com and if you liked this episode, don't forget to rate, review or subscribe! 

Helle Weston is an Intuitive Coach, Co-Founder of Owaken Breathwork, and a Master Breathwork Facilitator.  Today on the Sattva Soul podcast, Helle and I discuss breaking through glass ceilings, limiting beliefs, and making miracles by following your intuition to start a company that changes your life.  Connect with Helle at @helle_weston and @owakenbreathwork to try the free Owaken Daily breathwork practice we discuss in the episode! 

Melissa Wells is an Embodied Woman's Leadership Coach, Best-Selling Author and HayHouse Publication's youngest published author, as well as the creator of The Goddess Collective, an online women's membership program for all things spirituality.  Today, on the Sattva Soul podcast, I sit with Mel and discuss transformation in its entirety. We talk about stepping into the different chapters of your life, the seven female archetypes, and letting go of parts of yourself as you outgrow them and make space for a new embodied version of yourself.

Kaitlyn Kaerhart is a world-renowned numerologist, astrologer, and author with many celebrity clients. She is the author of the international best-seller 'You Are Cosmic Code' and is now sold in all the best bookstores and general merchandise retailers (like Target and Urban Outfitters). Kaerhart is regularly featured by major publications (e.g. The Daily Mail, Bustle, MindBodyGreen, and Medium) and has been interviewed on countless personal development podcasts, alongside the likes of Gabrielle Bernstein. Although she reads for the stars, Kaerhart's mission is to make esoteric philosophies and practices (like Numerology, astrology, Human Design, the Maya and the 52 card deck) as accessible as possible.  When she's not sharing her mystical gifts with the world, you'll find Kaerhart making music with her record label.  Connect with Kaerhart on Instagram @kaerhart (52k followers and counting).  Today, on the Sattva Soul podcast, we demystify what Numerology is and how it can help us create a more fulfilling and abundant life. 

Natalie Hummel is a world-leading Transformational Coach, helping athletes, performers, and CEOs to reach higher levels of success and self-worth when they reach the top of their game and realize there's more to life than ticking the boxes. Today, we debunk manifestation and why we've been misled in society that it's all about vision boards and goal setting and what it truly means to manifest the life of your dreams.

Celine Wallace is an Ayurvedic Practitioner and Counselor and the founder of Sattva Soul, Ayurvedic, Yogic wellness retreats, Organic Ayurvedic Supplements, and the host of this podcast. Today, for the first time, Celine sits down for a solocast to share her story of how she had to heal her dysregulated nervous system, moving from Hollywood to the Himalayas, and how Ayurvedic medicine changed her life. She also discusses what Ayurvedic medicine is, what the doshas are, how to find out your dosha, and shares practical advice on what you can do for your specific doshic imbalance. We can't wait to hear what you think and if you love this episode, leave us a review in the show notes, and you can win a $250 USD Ayurvedic Consultation! 

Light Watkins is a world famous Meditation Expert, best-selling Author, Minimalist and long-time friend who has traveled the world teaching meditation and sharing his spiritual teachings for the past twenty years. His work helps people find their path to inner guidance and come home to their true essence. Today on the Sattva Soul Podcast, we discuss some specific ways to come home to ourselves, what our inner guidance is and is not, and how to know when the path you're on is the correct path or someone else's. There are so many light bulb moments in this fantastic episode that you might even want to listen to it twice!

Dr. Aria is one of the U.K.'s leading high-performance psychologists, a doctor in clinical psychology, and an expert in behavior change and long-term health (dr-aria.com.) A mindfulness specialist and creator of the F.I.T. Method, he works internationally as a high-performance psychologist in mindset, exercise, and nutrition. His clients include high-profile creative artists, sportspeople, entrepreneurs, and corporate executives. Dr. Aria provides consultancy on health-related topics to the press, universities, charities, and national organizations like England Athletics. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing) and is regularly featured in mainstream lifestyle and news publications such as The Times, The Telegraph, Men's Health, Women's Health, and Marie Claire. Dr. Aria is an Associate Fellow with the British Psychological Society, a Registered Member of The Nutrition Society, and a Senior Associate Member of the Royal Society of Medicine. Today, Dr. Aria joins us to discuss 'How to train the mind' and if that in and of itself is even a plausible concept. If so, how can we shift our biology from looking for negative situations and being in survival mode to searching for opportunities and looking at the positive in situations. A brilliant conversation with many insights, so you'll want to have your pen and paper handy for this one! 

Erin O'Hara is a Naturopath and Medical Herbalist who also owns a yoga studio and Naturopathic Clinic, The Golden Yogi, in Auckland, NZ. She came to work in the holistic field after her journey to wellness, initially studying to be a doctor and seeing the role of traditional medicine in modern-day society her journey took a different route as she embarked on a journey to heal herself and embody the mind, body and spiritual connection to her work. Today on the Sattva Soul Podcast, we discuss why there's a rise in auto-immune disease, chronic illness, and the essentials when fighting covid, in either short or long-term form. And why it's essential not to jump back into your daily workout routine after recovering from covid and let your body find its new equilibrium. 

Jesse Golden is an American-based model and dancer who became a young Mum, triggering a chronic illness. On the road to healing herself, Jesse began researching and turned her healing into a multi-million dollar company, The Golden Secrets, an all-natural, non-toxic skin-care line that supports women from the inside out.  Today on the Sattva Soul Podcast, Jesse joins me to discuss owning our experience and how we can use it to create transformation in our lives by taking ownership of our trauma. 

Natalie Hummel is an American-based Emotional Intelligence, Mindset Mastery, and Life Coach. She works with clients to help them identify negative programming and shift their patterning from unconscious to conscious in her custom program 'Autopilot to Aliveness.' Today on the Sattva Soul Podcast, Natalie joins me to discuss what autopilot is, how do we break the cycle, and how to start thriving instead of just existing.

Mark Hotu had moved from the traditional world of medicine into the world of medicinal cannabis and seeing the results it could provide his patients when he was in the conventional medical field. He is now one of the first doctors to have opened a cannabis store in New Zealand, called Green Doctors. Today on the Sattva Soul Podcast, Mark joins us to discuss the fight for legalization in NZ, what CBD is, and the results he has seen with his patients and those recorded worldwide.

Lilli Hay is a Radical Transformational Hypnotherapist who works with individuals to overcome limiting beliefs about themselves, breaking toxic habits, and create new neural pathways that help them transform their lives after years of destructive behavior. Today on the Sattva Soul Podcast, Lilli joins us to discuss hypnosis, why it has had a bad rap over the years, and how we can use it to overcome limiting beliefs and improve our quality of life.

Morgan Penn is a Somatic Sexologist based in Auckland, NZ. She works with both individuals and couples on improving their sex lives and limiting beliefs around sex. She also helps individuals heal from sexual trauma and redefine what it means to be reconnected with parts of themselves that once felt disconnected or frozen. Today on the Sattva Soul Podcast, Morgan joins us to discuss what to consider when defining a healthy sexual relationship, meeting relationship expectations, and how to reconsider the definition of pleasure.

Former Gap fashion model Light Watkins first began attending yoga classes and meditation circles in between castings in New York City. Since 1998, Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying (Random House) was released in 2018. He writes articles on meditation and happiness, leads sold-out meditation training and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration. Today on the Sattva Soul podcast we get together to discuss meditation, finding your purpose and stepping outside the societal norms to live an unconventional nomadic lifestyle.

Natalia Benson is a Modern Mystic, Astrologer & Women’s Empowerment Coach living in Los Angeles.   Born and raised in Phoenix, Arizona Natalia has forged her own career path in LA fusing esoteric wisdom with practical modern tools in order to live a more empowered, peaceful and conscious life.   She encourages women to honor their Natal Charts, Menstrual Cycles, and cyclical natures while keeping it light, relatable & inspiring.  Natalia has worked with the likes of Who What Wear,Away, Melissa Shoes, Mother Denim,Jacquie Aiche, Alo Yoga,Google, Conde Nast x Glamour Magazine, The Zoe Report, Bustle, Bliss Skincare, Boscia, OPI, Bacardi& many more, offering her unique brand of pragmatic mysticism that encourages self awareness and a positive outlook on life. Today on the Sattva Soul podcast we discuss how to balance masculine and feminine energy in life and the importance of having a morning routine. 

Alexis Pritchard (born 24 September 1983) is a South-African born New Zealand Olympic boxer, Mental Skills, and Performance Coach at Rebuild with Lex, based in Auckland, New Zealand. She is the first New Zealand woman to win an Olympic bout for boxing and has since competed all around the world as a finalist in both the Olympics and Common Wealth Games.  In today's episode of the Sattva Soul podcast, Alexis discusses how saying yes to life led her to become an accidental athlete, then to the Olympics and beyond.