Podcasts about nutrition society

Nutrition discussion with an optometrist. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

Send us a textAbout Dr. Mila IoussifovaDr. Mila Ioussifova graduated with honors from the New England College of Optometry and completed a residency program in community health and ocular disease in Boston, MA. She is a fellow of the American Academy of Optometry and is on the leadership team of the Anterior Segment Section of the AAO. Dr. Mila served as an adjunct clinical faculty at the Pacific University College of Optometry and was an examiner for the National Board of Examiners in Optometry. She is involved with her state association and advocacy efforts, and she is the Director of Education for the Oregon Optometric Physicians Association. Dr. Mila is a Board-Certified Nutrition Specialist and is a fellow of the Ocular Wellness and Nutrition Society. Dr. Mila owns a private practice in Portland, OR, with special interests in advanced dry eye treatments, nutritional counseling, and aesthetic services.

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

Join Dr. Mile Brujic on the OI Show as he delves into the intricate world of neuropathic ocular pain with expert guest, Dr. Kaleb Abbott. As an optometrist and assistant professor at the University of Colorado School of Medicine, Dr. Abbott specializes in complex ocular surface diseases. Together, they uncover the nuances of neuropathic dry eye, a condition challenging to diagnose and treat.Key Highlights:Understanding neuropathic ocular pain: When symptoms outweigh signs.Insights into diagnostic tools like in vivo confocal microscopy and the role of proparacaine testing.Practical approaches to differentiate peripheral and central neuropathic pain.Off-label treatments, including varenicline nasal spray and its potential in trigeminal nerve modulation.Strategies for co-managing patients with neurologists and pain specialists.Dr. Abbott shares actionable tips to help eye care professionals manage these complex cases, improve patient outcomes, and explore emerging therapies.Tune in to learn cutting-edge insights into managing neuropathic pain in practice! Subscribe to the OI Show for more expert-driven episodes, and don't forget to share this episode with colleagues passionate about advancing patient care.About Kaleb Abbott Is an optometrist and assistant professor of ophthalmology at the University of Colorado School of Medicine. He is faculty in both the Dry Eye Clinic and the Center for Ocular Inflammation where he specializes in complex ocular surface disease and participates in clinical trials/research pertaining to ocular surface disease. In addition to his clinical and research duties, he is on the board of directors for the Ocular Wellness and Nutrition Society; Vice Chair of the Nutrition, Disease Prevention, and Wellness SIG for AAO; on the advisory council for the Academic Medical Center Optometry AAO SIG; and on the editorial advisory board for Optometry360. He will be graduating from the AAO Flom Leadership Academy at AAO 2024. In 2024, he became host of the Dry Eye and Ocular Surface Disease section of the Clinical Podcast Series through the American Academy of Optometry Foundation. In 2019, Kaleb co-founded a start-up company called SunSnap Kids which took 1st place in the inaugural Bright Ideas Pitch Competition in 2022 and 3rd place in the Optometry Innovation Awards in 2023. Recently he sold the majority of this company to focus more on his clinical and research responsibilities at the University of Colorado. When not seeing patients, conducting research, or working on SunSnap Kids, Dr. Abbott lectures on ocular surface disease, writes articles, and is a medical reviewer for multiple medical journals including The Ocular Surface and Optometry and Vision Science. He resides in Denver, CO with his wife, daughter, and newborn twins. 

About Kaleb Abbott Is an optometrist and assistant professor of ophthalmology at the University of Colorado School of Medicine. He is faculty in both the Dry Eye Clinic and the Center for Ocular Inflammation where he specializes in complex ocular surface disease and participates in clinical trials/research pertaining to ocular surface disease. In addition to his clinical and research duties, he is on the board of directors for the Ocular Wellness and Nutrition Society; Vice Chair of the Nutrition, Disease Prevention, and Wellness SIG for AAO; on the advisory council for the Academic Medical Center Optometry AAO SIG; and on the editorial advisory board for Optometry360. He will be graduating from the AAO Flom Leadership Academy at AAO 2024. In 2024, he became host of the Dry Eye and Ocular Surface Disease section of the Clinical Podcast Series through the American Academy of Optometry Foundation. In 2019, Kaleb co-founded a start-up company called SunSnap Kids which took 1st place in the inaugural Bright Ideas Pitch Competition in 2022 and 3rd place in the Optometry Innovation Awards in 2023. Recently he sold the majority of this company to focus more on his clinical and research responsibilities at the University of Colorado. When not seeing patients, conducting research, or working on SunSnap Kids, Dr. Abbott lectures on ocular surface disease, writes articles, and is a medical reviewer for multiple medical journals including The Ocular Surface and Optometry and Vision Science. He resides in Denver, CO with his wife, daughter, and newborn twins. 

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

Clarence speaks to Dr Elize Symington, Registered Dietitian & President of the Nutrition Society of South Africa (NSSA)See omnystudio.com/listener for privacy information.

Dr. Lara Zakaria is an integrative pharmacist, nutritionist, professor, and public health professional specializing in Functional Medicine. A graduate of the Ernest Mario School of Pharmacy, at Rutgers University, she spent 20 years in community pharmacy practice. After developing an interest in nutrition, she earned a MS in Nutrition from the University of Bridgeport and subsequently qualified as a Certified Nutrition Specialist (CNS) as well as an Institute for Functional Medicine Certified Practitioner (IFMCP). Lara currently practices as part of a multi-disciplinary Functional Medicine practice and supervises a professional mentorship program for nutrition and FxMed. Lara is passionate about prevention and reversal of metabolic and autoimmune disease and working with pharmacy professionals to leverage their unique expertise in medication management, drug-drug/drug-nutrient interactions, and genomics to optimize patient medical and nutritional programs.   Together Lara and I discuss the role of the independent pharmacist; drug nutrient interactions and depletions; and Lara's passion about the prevention and reversal of metabolic allergic and autoimmune disease as well as her passion for teaching about the practical application of nutrition and supplements into community pharmacy practice. We explore ideas for providing foundational support for patients, including personalization offerings and consultations; the critical need to evolve and change the way that pharmacy is done while still meeting the needs of patients; and the impressive herbal medicine research findings from a global, cultural and historical perspective that support the work of both pharmacists and functional medicine nutritionists.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Lara Zakaria - https://larazakaria.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro 04:15 Lara's transition from major retailer pharmacist to a community pharmacy to functional medicine and nutrition.  09:45 Lara's pharmacy background provides the ideal groundwork for her focus on herbalism and supplements.  13:17 Implementing the practical application of nutrition and supplements in community pharmacy practice.  18:04 Ideas for providing foundational support for patients, including personalization offerings and consultations. 22:27 Generalized billing clarification regarding collaboration.  23:49 Key changes regarding insurance reimbursement with third-party payers.  27:18 The critical need to evolve and change the way that pharmacy is done while still meeting the needs of patients. 28:34 Details of drug nutrient interactions, depletions and supportive interaction checkers.  34:10 Addressing the myths of the supplement industry in favor of being productively critical and supportive of clinically relevant research.  39:01 Herbal medicine research findings from a global, cultural and historical perspective.  44:13 Lara's teaching and volunteer work centers around a holistic and integrative approach to pharmacology.  46:15 Lara's work on the board of the Ocular Wellness and Nutrition Society.  49:01 Connecting with Dr. Lara and resources for pharmacists who want to learn more about functional medicine specific to their profession. 51:42 Lara's personal favorite supplements, top health practices to stay balanced, and the idea that she has changed her mind about in recent years.  

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we simplify the science of cholesterol, drawing from ZOE's 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good' and ‘bad' cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels. Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

Nutrition discussion with an optometrist. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

 Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

Neda Gioia OD, CNS, FOWNS, CFMP, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the connection between nutrient deficiencies and eye health. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com. About the Expert Neda Gioia OD, CNS, FOWNS, CFMP, is an integrative optometrist and functional medicine practitioner, but she is also a patient. She is on a mission to make integrative medicine methodologies available to other practitioners — helping them provide their patients with this knowledge. She is the founder of the cold start optometry and nutrition practice named Integrative Vision. Dr. Gioia exemplifies the need to include nutrition in a classic medical setting by blending her advanced knowledge of functional nutrition and medicine into a primary optometric practice. As President of the Ocular Wellness and Nutrition Society, Dr. Gioia is at the forefront of driving functional medicine adoption in traditional practices, industry, health insurance and beyond.

In this episode of "Pushing the Limits" we enter the fascinating world of Kaytee Boyd who is an integrative clinical nutritionist but really the title doesn't really explain the depth of knowledge and expertise and clinical insights this wonderful lady has to share. We do a deep dive into cancer and the role of the gut, nutrition for cancer, the foundational health principles to support you on your cancer journey but we also go in personalized medicine and nutrition and why there is no "one size fits all" when it comes to diet and lifestyle interventions.   We discuss advanced testing techniques and how you can use them to better your health and much much more.   Kaytee has extensive clinical experiences dealing with everything from: Cancer (all types, all stages) High fat diet/ weight and fat loss Chronic fatigue Gut issues: IBS, IBD, FODMAPS, SIFO, LIBO, bacterial overgrowth, candida Auto-immune (Hashimotos,thyroid, Graves, Goiter skin, Rheumatoid arthritis) Cardiovascular conditions Genetics testing Neurological (Alzheimer, MS, Autism, ADD, ADHD, spectrum, depression, anxiety, mental health, insomnia) Hormones (estrogen dominance, endometriosis PCOS) Muscular skeletal (fibromyalgia, polymyalgia)    So this is one episode you won't want to miss and we promise to make a part two.   You can find Kaytee and her team at  https://www.theboydclinic.co.nz/   on instagram: at @the.boyd.clinic    BIO Kaytee brings over 25 years of experience in the Health and Wellness industry. She holds a double degree in Human Nutrition and Sports Science from Otago University and is a member of the Nutrition Society of NZ. Mentored by world-leading experts across disciplines such as blood chemistry analysis, functional medicine, naturopathy, genetics, hormones, autoimmune conditions, chronic fatigue, nutrigenomics, microbiome health, autism, and cancer, she offers precision health solutions. As a MINND Foundation practitioner, she has further honed her expertise through the CHEK Institute and ACNEM, and has been honored with a Prime Minister's Scholarship. Kaytee has served as an advisor for the Breast Cancer Network Foundation and supported the MS Society with newly diagnosed patients. She currently provides online consultations, leads cancer masterclasses, and organizes retreats for patients and healthcare professionals. A retired professional athlete and World Cup Gold Medalist in Track Cycling, Kaytee has represented New Zealand in BMX, Mountain Biking, Road Racing, and the Commonwealth Games. Her extensive knowledge of the human body and what it takes to achieve optimal health empowers her clients to reach their highest potential.     Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. 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Join A Cure in Sight, an ocular melanoma foundation, for our first quarter webinar, Good for the Eyes, Good for the Heart. Our guest, Dr. Dorothy Hitchmoth from the Ocular Wellness & Nutrition Society will discuss overall eye nutrition and health, and how caring for your whole body aids in caring for your eyes.   Or follow along here for slides.    ANNOUNCEMENTS: 5K SITES ARE OPEN FOR REGISTRATION NEAR YOU! Start your team and bring your community to get involved! Highest record for registrations is 306! Who can top it!? Fundraisers have a record of $30K+ in Palo Alto–who can help beat that!? March 24, 2024, Tampa, FL https://runsignup.com/Race/FL/Tampa/LookinForACureTampaFL May 18, 2024, Raleigh, NC https://runsignup.com/Race/NC/Raleigh/LookinForACureRaleigh May 19, 2024, Washington DC https://runsignup.com/Race/VA/ARLINGTON/LookinForACureWashingtonDC June 8, 2024, Minneapolis, MN https://runsignup.com/Race/MN/Minneapolis/LookinForACureMinneapolis July 13, 2024, Palo Alto, CA https://runsignup.com/Race/CA/PaloAlto/LookinforaCure July 14, 2024, Seattle, WA https://runsignup.com/Race/WA/Seattle/LookinForACureSeattle September 28, 2024, Santa Monica, CA (LA) https://runsignup.com/Race/CA/SantaMonica/LookinForACureLosAngeles November 2, 2024, Scottsdale, AZ https://runsignup.com/Race/AZ/Scottsdale/LookinForACureArizona December 7, 2024, Houston, TX https://runsignup.com/Race/TX/Houston/LookinForACureHouston December 8, 2024, Dallas, TX https://runsignup.com/Race/TX/Dallas/LookinForACureFortWorth Races dates and locations subject to change this far out in the year. Head to our site to register for a 5K Lookin' for a Cure near you for the remainder of the year!! www.lookinforacure.org  COMING OCTOBER 2024: Eye Believe Survivorship Seminar in Scottsdale, Arizona - Join A Cure in Sight and Dr. Justin Moser from Honorhealth Research Institute for our upcoming survivorship seminar in the sunny state of Arizona! Details on registration coming soon! Subscribe to the newsletter to stay in the know Newsletter link Email contact@acureinsight.org for questions regarding any upcoming events! ********* Be sure to follow us on Facebook, Twitter, Linked In, or  Instagram @acureinsight, for more stories, tips, research news, and ideas to help you navigate this journey with OM! *A Cure in Sight is a 501c3 organization. All donations made can help fund our podcast to educate patients, fund research, aid patients, and more! Donate $10 $15 $20 today to help A Cure in Sight in their quest to find a cure. Contribute via  PAYPAL OR VENMO or reach out directly to contact@acureinsight.org   

Dr. Neda Gioia and Dr. Julie Poteet talk about a new certification program to deliver much-wanted nutrition education to patients. The Certified Personalized Nutrition Certification is available at significant savings to members of the Ocular Wellness and Nutrition Society.

      Relebogile speaks to Dr Elize Symington The President of the Nutrition Society of South Africa (NSSA) about this year's NNW which observed from 9 to 15 October and the theme is “Feel Good with Food and she touches on South African's evolving diets because of the rising food prices. See omnystudio.com/listener for privacy information.

Thanks to our Sponsors: Viome. Take the guesswork out of which foods and supplements your body needs. https://www.viome.com/    Use promo code UFA or UFA110 for a discount up to 110 dollars off any order. And our guest https://www.cregaatine.com/   2X Creatine Monohydrate Sergej M. Ostojic MD, PhD, received his graduate medical degree (Doctor of Medicine) from the University of Belgrade School of Medicine in September 1996. He then pursued his postgraduate training in biomedical science, and obtained MSc in Medical Sciences (2001) and PhD in Medical Sciences (2003) at the University of Belgrade, with CME and postdoc education includes training in mitochondrial medicine (Mayo Clinic College of Medicine and Science), and nutrition, obesity and metabolism (Harvard Medical School and Harvard University T.H. Chan School of Public Health). He is currently working as Professor of Nutrition at the University of Agder, Professor of Biomedical Sciences at the University of Novi Sad, and Head of Applied Bioenergetics Lab (www.appliedbioenergetics.org), and Professor of Health Sciences at the University of Pécs. He has been appointed as Visiting Professor at the University of Zagreb (2009) and the University of Central Florida (2014-2015), and Erasmus Teaching Fellow at the University of Rome (2017). His current research follows two main themes: studying mitochondrial viability and targeted nutritional interventions to tackle impaired bioenergetics in health and disease, and analyzing population health metrics in chronic cardiometabolic diseases. To date, he has authored and co-authored over 300 peer-reviewed articles in multidisciplinary journals, including those with high impact factors such as The Lancet, Nature, The BMJ, Trends in Food Science and Technology, Trends in Endocrinology and Metabolism, Advances in Nutrition, Mayo Clinic Proceedings, Clinical Nutrition, Pharmacological Research, Nutrients, European Journal of Nutrition, Nutritional Neuroscience; 120+ invited lectures and conference abstracts; 13 book chapters, and 4 textbooks. He earned over 15,500 citations on his account so far, with H-index 35 (Scopus). He is a member of the American College of Physicians, the American Society for Nutrition, the International Society for Cerebral Blood Flow and Metabolism, Mitochondrial Medicine Society, and the Nutrition Society. Dr. Ostojic is also a member of international research networks in population health, including European Childhood Obesity Surveillance Initiative (World Health Organization), NCD Risk Factor Collaboration (Imperial College London), and Global Burden of Disease (University of Washington). He is Associate Editor of the scientific journals Clinical Nutrition ESPEN, Frontiers in Physiology and Research in Sports Medicine, Assistant Editor for Current Topics in Nutraceutical Research, Review Editor for Frontiers in Nutrition and Frontiers in Pharmacology, and Editorial Board Member for Nutrition, Nutritional Neuroscience, Food Science and Nutrition, and Journal of Functional Foods. He has been the recipient of internationally competitive research grants including the the European Commission, WADA Scientific Research Grant, and NSCA International Award, and many industrial endowments. He holds 8 patents and patent applications in the US, UK, EU, and Japan. 3:00 Dr. background 3:20 how creatine improves neurodegenerative disorders, metabolic disorders, chronic fatigue syndrome 3:50 how to give a boost to creatine story outside of the athlete field 4:09 in the past we've known how important creatine is to muscle growth but now we are discovering how critical it is to overall health 4:56 creatine very effective at supporting normal brain activity 5:30 next big thing in creatine research is how to deliver more of it to the brain 5:50 increasing creatine in the gray matter of the brain by 3.9 X! 5:57 increasing the creatine in the white matter of the brain by 1.9 X! 6:19 GAA mixed with creatine 7:25 effective for cardiovascular conditions 7:45 GAA can be delivered not just through the CT1 receptors like creatine but also through many different receptors as well 9:18 GAA has four ways to enter the cell 17:26 nootropic effects of combining GAA and creatine monohydrate 18:33 Cregaatine's effect on the big four killers: heart disease, dementia, cancer, diabetes 18:50 diabetes 19:20 dementia 20:30 cardiovascular conditions 21:10 cancer 21:50 the weird intersection of trying to starve cancer from insulin, glucose, glycogen and the anabolic state and yet needing to build muscle to regain health and vitality 25:06 The dementias 30:30 GAA combined with creatine monohydrate might be even more effective for women

Hello everyone and welcome back to the podcast. In this episode, I want to say THANK YOU. This is a full-circle moment for me - presenting at a conference on my podcast! The podcast has come so far in the past 2 and 1/2 years. Let me say thank you!Get in touch: Email: gardnermairi12345@gmail.comInstagram: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow! 

The Nutrition Society of New Zealand released a podcast series where they interviewed a group of NZ Registered Nutritionists to help graduates and early career nutritionists navigate their nutrition career. Emma Wylie interviews Steph Polson about her nutrition career to date. From how Steph's upbringing and certain “moments” have influenced her career path, to landing her dream role at Sanitarium, to now spreading her message about nutrition through the up_statuss brand. We cover: What Steph's upbringing with food and health was like and how that shaped her career path What was it that lead Steph on the path of nutrition? Some of the people and moments that have influence Steph along her journey The transition from study into the workplace and what it really takes to land a "dream job"Career growth prior to landing Sanitarium role Career growth at Sanitarium What is up_statuss out to do? What is next for Steph? If you could go back and change something with your career what would it be? 

In this episode, Neda Gioia, OD, CNS, FOWNS, CFMP, of Shrewsbury, New Jersey,  and the new president of the Ocular Wellness and Nutrition Society, talks with Rebecca Treen, an OD candidate with the class of 2026 at SUNY College of Optometry, on how wellness and nutrition resonate with today's students, patients and a growing number of health care providers. 

Today Nicole is joined by Vicky Shilling, The Wellbeing Business Mentor and author of Just Start Now, a guide to unlocking your entrepreneur mindset and growing your wellness business. We are going to be primarily chatting about using email marketing to grow your business and what strategies you can use. Listen in for tips on how to convert subscribers into paying customers, strategies for increasing email open and click-through rates, what to avoid in email marketing, and so much more. KEY TAKEAWAYS Having your own mailing list is your way of having your own data on your customers and potential customers. It's your own way of communicating with them and is entirely yours as opposed to social media where you're at the mercy of someone else's decisions and changes to the algorithm.   Vicky's top 5 tips for growing your list are: 1. Incentive - Entice people to join the list with some kind of freebie or discount or some content with added value. If it is content, does it solve a problem they have?  2. Talk about that incentive everywhere - Make sure all of your potential audience knows about this and what your list can offer them. Put it on your socials and in your podcast ect.  3. Get in front of new people - Once your current audience knows about your incentive, how can you push that to a new set of people? 4. Send really great emails - Your list will grow if people are finding it useful and people within your circle are sharing it. We need to know the person on the other side of the email and curate the content towards them and their needs.  5. Concentrated effort - Plan specific timings for when you're really pushing your email list, this could be monthly, quarterly, when you have a new incentive, make pushing your list a real focus for a period of time.  Success requires persistence, the people you see achieving their version of success in life and in their chosen fields. They are the people who just keep going, for Vicky it's only 20% skill and 80% being able to pick yourself back up again.  BEST MOMENTS‘A really good email is one that serves the customer you're trying to help' ‘You need to believe in yourself to make it work'‘If social media disappeared tomorrow you'd have no way of contacting those people' ‘Even in 2023 it's still the most effective online marketing method' EPISODE RESOURCESHomepage: Business mentor for wellness entrepreneurs | Vicky Shilling52 ways to grow your email listPodcast: Just Start Now Podcast - Vicky ShillingBook: https://vickyshilling.com/bookInstagram: https://instagram.com/vicky.shillingFacebook: Vicky ShillingLinkedin: https://www.linkedin.com/in/vickyshilling ABOUT THE GUEST Vicky Shilling is the Wellness Business Mentor, helping health practitioners turn their expertise into income. She is dedicated to making wellbeing solopreneurship as simple and supported as possible in a world of advice overwhelm. She shares tips and straight-talking action steps through her Just Start Now book and award nominated podcast, community and 1:1 mentoring. Vicky is a respected voice in the world of business for health professionals and guest teaches at many of the nutrition and health colleges including the College of Naturopathic Medicine (CNM), IINH and the Institute for Optimum Nutrition (ION), where her book is on many of the recommended reading lists. She is a regular guest on podcasts and speaks at wellness based events in the UK, Ireland and online about turning your passion for health into a career, including Thrive Festival and Fitness & Wellness Summit in Dublin and The Nutrition Society and Nutrition Graduates online. ABOUT THE HOSTBuying & retail expert Nicole Higgins spent the last 18 years sourcing & developing products from all over the world, building strategies for blue chip businesses, and increasing bottom line sales and profit, adding over £40 million in incremental business to the bottom line. She now uses that experience and works as a consultant and coach for entrepreneurs and business owners, helping them start and scale their product businesses.Join the Start Scale Succeed waitlist. How to start & scale a product business. A 12 Week programme:  thebuyerandretailcoach.com/startscalesucceedwaitlist CONTACT METHODBook a call with me https://thebuyerandretailcoachltd.as.me/discoverycallGET IN TOUCH HERE https://thebuyerandretailcoach.com/instagram/Newsletter: https://thebuyerandretailcoach.com/newsletter-sign-up/This show was brought to you by Progressive Media

Who can you trust when it comes to nutrition advice? It's Dietitians Week this week, so it's the perfect time to answer this common and troubling question. I know that nutrition advice can seem overly complicated and at times conflicting. So in this episode, I am providing guidance on how to find a qualified practitioner, to avoid the confusion and overwhelm. Like to have a healthier way of eating that lasts, then join me in a free call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ Information about Health Practitioner Organisations: Accredited Practising Dietitian - http://daa.asn.au/for-the-public/find-an-apd/what-is-an-accredited-practising-dietitian/ Nutrition Society of Australia - https://www.nsa.asn.au/ Australian Health Care Practitioner Regulation Agency - https://www.ahpra.gov.au/ Australian Integrative Medicine Association - https://www.aima.net.au/ Chinese Medical Board of Australia - http://www.chinesemedicineboard.gov.au/ Federation of Chinese Medicine and Acupuncture Societies of Australia - http://www.fcma.org.au/ Australian Natural Therapies Association - http://www.australiannaturaltherapistsassociation.com.au/ Australian Traditional Medical Society - http://www.atms.com.au/ Australian Naturopathic Practitioners Association - http://www.anpa.asn.au/ National Herbalists Association of Australia - http://www.nhaa.org.au/

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Key Topics Discussed: - Moving to Bali and the effects on mental health - Managing a business remotely with technology - The benefits of kefir and other fermented foods - Different types of collagen and their benefits - Making kefir at home and choosing the right milk - The importance of the label and contacting manufacturers - The long-term effects of making kefir and maintaining the taste profile - Shipping to Kefir Grains overseas - Organic vs Conventional Dairy - Cooking Oils and Processed Fats - The Microbiome and Fermented Foods - Prebiotics and Short Chain Fatty Acids - The Benefits of Probiotics - Nuances of the Microbiome - Morning Meditation and Breakfast Routine - Deuterium Depletion Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/   Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.              

Dr Michael Lange host of "ask the dr" has been hosting live call-in talk show called "Ask The Dr" since April of 93 all over the world. Tune in each week while he discusses the latest in anti-aging, eye care and nutrition. He can be heard coast to coast on the radio and around the world on social media and the internet. Today's show Dr Lange introduced Dr Susan Summerton as a new eye doctor starting at the Lange Eye Institute. She is also a Diplomate of the American Clinical Board of Nutrition, Certified Nutrition Specialist and a fellow of the Ocular Wellness and Nutrition Society. She brings the same philosophy of eye care to The Lange Eye Institute that Dr Lange started 30 years ago. Dr Lange also has a discussion with Dr John Posser plastic surgeon and Dr Patrick Watson Neuro Psychologist about what they have to offer people in the Ocala area. He discussed healthy and natural weight loss and an incredible deal he is still running on Fortifeye.com for Fortifeye Macular Defense supplements. He did a segment on dehydration how it can make blood pressure go up or down and cause a lot of other health issues. This was a great show with lots of calls. Make sure you tune in again next week for "ask the dr"Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Sports nutrition research coming out of Malaysia could explore local foods sources, such as palm oil, goat's milk, and black pepper, said the vice-president of Nutrition Society of Malaysia, who has previously studied biopeptides extracted from locally grown rice on athletes.

Dr. Aria is one of the U.K.'s leading high-performance psychologists, a doctor in clinical psychology, and an expert in behavior change and long-term health (dr-aria.com.) A mindfulness specialist and creator of the F.I.T. Method, he works internationally as a high-performance psychologist in mindset, exercise, and nutrition. His clients include high-profile creative artists, sportspeople, entrepreneurs, and corporate executives. Dr. Aria provides consultancy on health-related topics to the press, universities, charities, and national organizations like England Athletics. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing) and is regularly featured in mainstream lifestyle and news publications such as The Times, The Telegraph, Men's Health, Women's Health, and Marie Claire. Dr. Aria is an Associate Fellow with the British Psychological Society, a Registered Member of The Nutrition Society, and a Senior Associate Member of the Royal Society of Medicine. Today, Dr. Aria joins us to discuss 'How to train the mind' and if that in and of itself is even a plausible concept. If so, how can we shift our biology from looking for negative situations and being in survival mode to searching for opportunities and looking at the positive in situations. A brilliant conversation with many insights, so you'll want to have your pen and paper handy for this one! 

A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.   Bio:   Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements.    Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.   With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.     Topics discussed:   Who is Kriben Govender? Kriben's Mental Health crisis What is the Microbiome? How the Gut Communicates to the Brain GAPS by Dr Natasha Campbell Mcbride Diet and Mental Health Milk Kefir - A Fermented Superfood Meditation, Acting, Yoga, Psychology Lifestyle Practices for Mental Health Simple steps to improve mental health Just Eat Real Foods (JERF) Circadian Rhythmicity - EMFs- Light Management Microbiome an endocrine organ Maintaining Circadian Rhythmically Melatonin, Sleep and Repair Gut - The biggest Interface to the outside world Dr Jack Kruse Kefir Benefits- Prebiotics and Postbiotics Kefir and Lactose Intolerance Water Kefir , Nut Milk Kefirs Fermented Foods vs Probiotics & Prebiotics Practitioner Only Probiotics The Science of Kombucha Deuterium and it's impact on health The Ultimate Guide to Deuterium Depletion https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion Low D Water Preventa Water and Cancer How import is water? Structured Water Spending time in Nature- Negative Ions Intermittent Fasting/ Time Restricted Eating Kriben's Morning Routine Zeolite Kriben's Dinner Vegetable Diversity How to maintain transformation after changing your diet and lifestyle   Brought to you by:   Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut   https://www.nourishmeorganics.com.au/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

Today we bring you another returnee health hero! Kriben Govender was first on the show in September 2020, and is still to date one of our most popular episodes. So having him back on was a no brainer.Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourish Me Organics, a company specializing in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing. With more than 20 years of food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben holds an Honor's degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.  He is an expert in the art of making fermented foods like Kefir, Kombucha and fermented vegetables, and is the host of one of Australia's leading Nutrition Podcasts, The Gut Health Gurus Podcast, where he frequently interviews health experts from around the world.Schedule a 15 min discovery call with me (it's entirely free) and let's get started on your journey to thriving: https://bit.ly/3BcTsFwJoin us as we explore: What's happened to Kriben over the past two yearsMedicinal miracle collagens from places I wouldn't have ever guessed!A kefir making masterclass from a true world expertWhat makes kefir so special to the point it becomes loved and cared for like a “pet” Why microbial biodiversity is the goalHow prebiotic and postbiotics are the newest frontier of the microbiomeWhy the right diet is about having the right players on your gut teamMentions Study - Hamida RS, Shami A, Ali MA, Almohawes ZN, Mohammed AE, Bin-Meferij MM. Kefir: A protective dietary supplementation against viral infection. Biomed Pharmacother. 2021;133:110974. doi:10.1016/j.biopha.2020.110974. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7655491/Deuterium depleted water - https://preventa.hu/en/Contact:Website - https://www.nourishmeorganics.com.au/pages/kriben-govenderInstagram - @guthealthgurusSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:Made to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/     Steve Stavs - Facebook: https://www.facebook.com/SteveStavsZA/Steve Stavs - Instagram: https://www.instagram.com/stevestavsza/  To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!Schedule a 15 min discovery call with me (it's entirely free) and let's get started on your journey to thriving: https://bit.ly/3BcTsFw

We know how important it is to be inspired by both big businesses and individuals, which is why we are excited to present Talking Leaders, a bi-monthly initiative from the AHDB which will see a series of inspirational speakers share their life experiences and deliver impactful stories to the AgriLeader community. On this broadcast we discuss the workplace - "It's not a problem it's a cure - Driving equality, diversity, and inclusion in the workplace". We are joined by: Sharon Blyfield OBE, Head of Early Careers and Apprenticeships GB. Sharon has been in the business for 28 years in a variety of functions and roles. She joined the HR team 17 years ago, covering all elements of Supply Chain and now heading up the Coca-Cola Europacific Partners (CCEP) Early Careers agenda for Great Britain. Having spent the majority of her career developing young talent at the start of their careers, her current remit fits perfectly with her passion to create opportunities to support the next generation of young leaders. As part of her commitment, Sharon strives to work with strategic partners who challenge organisation's approach to under representation of young people across all communities and works to create a level playing field in the recruitment process that might unconsciously deselect from those groups. Sharon's dedication and commitment to CCEP's apprenticeship programme has been recognised by CCEP's leadership team, as well as her peers and apprentices alike. She has received praise for her outstanding leadership of the programme, which has continued to grow and expand in line with the business' Early Careers agenda. As well as recognition from the leadership team, Sharon is adored by the apprentices themselves, who see her as a trusted advisor and mentor. Sharon joined the HR team 17 years ago, covering all elements of HR and now heads up the Coca-Cola Europacific Partners (CCEP) Early Careers agenda for Great Britain. Having spent the majority of her career developing young talent at the start of their careers, her current remit fits perfectly with her passion to create opportunities to support the next generation of young leaders. Barbara Bray MBE, Food Safety Expert & Nutrition Strategist For The Food Industry. Barbara is a TEDx speaker and director of her own consultancy, Alo Solutions Ltd, delivering food safety and developing sustainable nutrition strategies for food businesses. A Registered Nutritionist with the Association for Nutrition, she has an MSc in Human Nutrition. She is a Fellow of the Institute for Food Science and Technology (IFST) with a BSc in Food Technology and an MSc in Postharvest Technology. The Co-Chair of the Oxford Farming Conference, trustee of the Nutrition Society and 2017 Nuffield Farming Scholar, Barbara is passionate about diet and food. She was awarded an MBE in 2019 for services to food and nutrition.

We'd love to hear from you (feedback@breakingbadscience.com)Look us up on social media Facebook: https://www.facebook.com/groups/385282925919540Instagram: https://www.instagram.com/breakingbadsciencepodcast/Website: http://www.breakingbadscience.com/Patreon: https://www.patreon.com/breakingbadscienceIn the immaculate words of the great Serj Tankian, “Eating, it seems, is a pass-time activity.” And he's not wrong. When I'm bored or down, eating has been a great way to get through those moments. As one might guess, that's not healthy. This is why we humans develop things like diets, eating disorders, and the unfortunate term hangry. But lately it seems like everyone is mentioning something else: intermittent fasting. Join hosts Shanti and Danny as we discuss if it's just eating, then not eating for a long time, then eating again? What it is. How it works, or if it even does work. ReferencesCabo, R., et. al.; Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine. 12-Feb-2020. https://doi.org/10.1056/nejmra1905136Gunnars, K.; 10 Evidence-Based Health Benefits of Intermittent Fasting. Healthline.com. 13-May-2021. https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_10Baik, S., et. al.; Intermittent Fasting Increases Adult Hippocampal Neurogenesis. Brain and Behavior. 05-Dec-2019. 10:1. Doi: https://doi.org/10.1002/brb3.1444Longo, V., Mattson, M.; Fasting: Molecular Mechanisms and Clinical Applications. Cell Metabolism. 16-Jan-2014. 19:2 (181 - 192). Doi: https://doi.org/10.1016/j.cmet.2013.12.008Antoni, R., et. al.; Effects of Intermittent Fasting on Glucose and Lipid Metabolism. Proceedings of the Nutrition Society. 16-Jan-2017. 76:3 (361 - 368). Doi: https://doi.org/10.1017/S0029665116002986Support the show (https://www.patreon.com/breakingbadscience?fan_landing=true)

In this episode, Matt Hall sits down with Dr Aria.  Dr. Aria, is a high performance psychologist and an expert in the fields of behaviour change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally across the areas of mindset, exercise, and nutrition. His clients include high profile creative artists, sportspeople, entrepreneurs and corporate executives. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing), contributing author to the academic textbook A Prescription for Healthy Living (Elsevier), blogger for Psychology Today, and is regularly featured in mainstream press such as The Times, The Telegraph, Men's Health, Women's Health and Marie Claire. Dr. Aria is an Associate Fellow with the British Psychological Society, Registered Member of The Nutrition Society, and Senior Associate Member of the Royal Society of Medicine.   And don't forget to become a Rich In Success Member and receive over 40 training videos, a live monthly coaching call with Matt and exclusive bonus content and interviews, click here now: https://richinsuccess.thinkific.com/courses/rich-in-success Please subscribe, download, rate and review our Podcast: iTunes - http://bit.ly/richinsuccess  You can follow Rich In Success at: https://www.facebook.com/richinsuccess  https://twitter.com/richinsuccess https://www.instagram.com/richinsuccess/ You can follow Matt Hall at: https://www.instagram.com/matthallofficial/  https://twitter.com/MatthewLHall  You can follow todays guest here: https://www.instagram.com/dr._aria/  Rich In Success is a podcast hosted by lead action taking mindset, business and personal development coach Matt Hall. Matt is also a successful entrepreneur and World Record Holder.  This show bring motivation, inspiration and education on how to live a happier, more fulfilled and more successful life. Are you ready to learn, grow and take your quality of life to the next level? Tune in each week as the journey of growth continues. 

Mark Hollingsworth is the CEO of the Nutrition Society, a scientific learned society, based in London, United Kingdom, a position he has held since 2014. I met Mark in 2017 when I was fortunate enough to work for the Nutrition Society and we have stayed in touch ever since.  In this fascinating episode we discuss: - Dealing with stress during military service - Strategies to handle emotionally testing situations - Resilience in a leadership position during COVID-19 - Coping with the death of loved ones - and much, much more A graduate of the Royal Air Force College Cranwell, Mark began his career by serving for 16 years in a variety of roles as a military officer in the United Kingdom's Royal Air Force, serving in Belize, Germany, Canada and the UK. Upon leaving the Royal Air Force Hollingsworth then developed extensive leadership experience in the non-profit sector, serving as a Director, Vice-President, Executive Director and Board Chair in Canada. This was followed by a two- year period as a visiting lecturer on Leadership at the University of Winnipeg in Canada, during which time he published two books on the basic skills of leadership. He returned to the United Kingdom in 2014 to take up his role as CEO of the Nutrition Society.  He was awarded CEO of The Year for life sciences in 2018 by CEO Today Magazine, the Global 100 CEO of the Year for Life Sciences in 2019, and has been named in 2021 as one of the Top 20 Most Dynamic CEOs in the United Kingdom by CEO Publications.   Links https://www.nutritionsociety.org/ https://markhollingsworth.org/ https://www.instagram.com/nsociety_ceo/  Age Is Just A Number The Power Of Now

This episode features Shiva Greenhalgh. Shiva is a registered animal nutritionist and member of the esteemed Nutrition Society of Australia. She holds a Masters of Animal Science (Animal Nutrition) from the University of Sydney and a Bachelor of Science (Zoology) from Western Sydney University.In the interview, we talk about Chronic Kidney Disease (CKD) in dogs, including what it is, how to know if your dog has CKD, and how diet plays a role in managing it.Find out more about Shiva here:

We have all seen dogs eat grass to alleviate illnesses; why would we not think that other animals do not consume other plants for therapeutic purposes? In fact, it was the great Jane Goodall and other colleagues in East Africa who recorded chimps and even elephants eating medicinal plants. This episode ranges from Tanzania to eastern Brazil to Wisconsin to document animals' use of medicinal and even toxic plants.   Acosta, William. Bombardier Beetles and Fever Trees: A Close-up Look at Chemical Warfare and Signals in Animals and Plants. Addison-Wesley, 1997. Cowen, Ron. “Medicine on the Wild Side.” Science News, vol. 138, no. 18, 1990, p. 280., https://doi.org/10.2307/3974722. Engel, Cindy. Wild Health: How Animals Keep Themselves Well and What We Can Learn from Them. Phoenix, 2003. Huffman, Michael A. “Animal Self-Medication and Ethno-Medicine: Exploration and Exploitation of the Medicinal Properties of Plants.” Proceedings of the Nutrition Society, vol. 62, no. 2, 2003, pp. 371–381., https://doi.org/10.1079/pns2003257. Huffman, Michael A. “Current Evidence for Self-Medication in Primates: A Multidisciplinary Perspective.” American Journal of Physical Anthropology, vol. 104, no. S25, 1997, pp. 171–200., https://doi.org/10.1002/(sici)1096-8644(1997)25+3.0.co;2-7. INGRAHAM, CAROLINE. Animal Self-Medication: How Animals Heal Themselves Using Essential Oils, Herbs and ... Minerals. INGRAHAM TRADING LTD, 2019. Link, K. P. “The Discovery of Dicumarol and Its Sequels.” Circulation, vol. 19, no. 1, 1959, pp. 97–107., https://doi.org/10.1161/01.cir.19.1.97. Montgomery, Sy. Walking with the Great Apes: Jane Goodall, Dian Fossey, Biruté Galdikas. Chelsea Green Publishing, 2009. Plotkin, Mark J. Medicine Quest: In Search of Nature's Healing Secrets. Penguin Books, 2001. Strier, Karen B. Faces in the Forest: The Endangered Muriqui Monkeys of Brazil. Harvard University Press, 1999. Strier, Karen B. Primate Behavioral Ecology. Routledge, Taylor & Francis Group, 2021.

Today I am joined by Barbara Bray MBE- a TEDx speaker and director of Alo Solutions - a consultancy driving and delivering food safety in food supply chains and that helps develop sustainable nutrition strategies for food businesses.Prior to consultancy Barbara worked in the Ugandan agri-business sector after graduation and then spent fourteen years in the chilled foods sector in the UK and France. Her roles covered food procurement, technical innovation and implementation of food safety systems.As well as being a registered nutritionist, she is; Co-founder of the multi-disciplinary platform Healthy and Sustainable Food; Director of the Oxford Farming Conference; Member of the food and nutrition group at the Institute of Food Science and Technology (IFST); and Trustee of the Nutrition Society. In 2019 Barbara was awarded an MBE for services to food nutrition.As part of her Nuffield farming scholarship her project ‘Vegetable Production For Specific Nutritional Need' looked at international food policies and private initiatives to promote consumption of vegetables which benefit our health. On the show today we talk about:Regenerative farmingOrganic vs InorganicBetter farming techniques and the use of AgrichemicalsWhat healthy sustainable diets look like in other countriesHow we can shape our food landscapeThe role of government versus the consumerCheck out The Doctor's Kitchen website for full show notes on this and all other episodes See acast.com/privacy for privacy and opt-out information.

The https://www.ofc.org.uk/ (Oxford Farming Conference (OFC)) is an annual conference for the UK Farming Sector that takes place in https://en.wikipedia.org/wiki/Oxford (Oxford), https://en.wikipedia.org/wiki/United_Kingdom (United Kingdom), in the first week of January. The OFC will return to Oxford from 5 to 7 January 2022 in person bringing together speakers from across the world, who will inspire, challenge and inform your thinking. To highlight the conference and the great work that the OFC undertakes, we have gained the Joint Chairs to tell us more. On with Beanstalk Global we will have Co-chairs: Barbara Bray MBE and Sarah Mukherjee MBE. Barbara Bray is a food safety consultant and registered nutritionist driving and delivering food safety in food supply chains and developing nutrition strategy for businesses. With a passion for educating people about food and nutrition, Barbara is a trustee for International Affairs with the Nutrition Society and sits on the food and nutrition committee for the Institute of Food Science and Technology. A professional speaker and 2017 Nuffield Farming Scholar, Barbara speaks at food and agriculture events and gave a TEDx talk at the University of Chester in February 2020. She was awarded an MBE in 2019 for services to food and nutrition. Sarah Mukherjee is Chief Executive of IEMA, the membership organisation for environment and sustainability professionals. She read law at university and worked in PR and consultancy at the House of Commons before becoming a BBC Environment correspondent on TV and radio. More recently she was Director of Environment at Water UK and Chief Executive of the Crop Protection Association. She brings with her valuable experience working with people in different parts of the industry; farmers, regulators, politicians and academics, as well as 20 years' experience as an award-winning national and international journalist. She sits on the National Food Strategy Advisory Panel, and is a governor of Harper Adams University.

It sounds cliche, but COVID-19 has completely changed the way many of us think about nutrition, what we need to support our immune health, and the relationship we have with food. Combined with the one in 20 who've had COVID experiencing a prolonged loss of taste and smell due to the virus, it's clear that the impact of COVID on nutrition and our enjoyment of food has been pronounced. In this episode of the podcast we look back at two key discussions we've had in a series of podcasts focused on how nutrition and our enjoyment of food has been impacted by COVID. In a fascinating look at COVID-related loss of taste and smell we join Barry Smith, Professor, Institute of Advanced Studies, University of London to hear about the latest research on the phenomena, and what can be done to help those who are suffering because of it. Then we join Philip Calder, Professor of Nutritional Immunology and Head of School of Human Development and Health at the University of Southampton to discover what we now know about how nutrition can support our immune health for the future. Join the conversation on Table Talk. About our guests Philip Calder Philip Calder is Professor of Nutritional Immunology and Head of School of Human Development and Health at the University of Southampton in the UK. He is currently President of ILSI Europe. Professor Calder is an internationally recognised researcher on the metabolism and functionality of fatty acids with an emphasis on the roles of omega-3 fatty acids in immunity, inflammation and cardiometabolic disease. He has also conducted recognised research on amino acids, antioxidants, prebiotics, probiotics and natural products. His research addresses both life course and translational considerations and includes research in cell and animal models and in healthy humans and patients. Professor Calder has published over 600 scientific articles (excluding abstracts) and according to Web of Science his work has been cited over 33,000 times. He has a Web of Science h-index of 100, a Google Scholar h-index of 130 (i10 index 489) and has been included in every listing of Highly Cited Researchers. He has received many awards and prizes for his work including ESPEN's Cuthbertson Lecture (2008), the Ralph Holman Lifetime Achievement Award from the American Oil Chemists' Society (2015), the prestigious Danone International Prize for Nutrition (2016) and the DSM Lifetime Achievement Prize in Human Nutrition (2017). Professor Calder was President of the International Society for the Study of Fatty Acids and Lipids (2009-2012), Chair of the Scientific Committee of the European Society for Clinical Nutrition and Metabolism (ESPEN) (2012-2016) and President of the Nutrition Society (2016-2019). He is currently President of the Federation of European Nutrition Societies. He was Editor-in-Chief of the British Journal of Nutrition (2006 to 2013) and is currently Associate Editor of Clinical Science and Journal of Nutrition. He previously served on many Editorial Boards of journals in the nutrition, lipidology and biochemistry fields. Professor Calder has a long association with ILSI Europe having served on its Scientific Advisory Committee, as Scientific Co-Chair of one of its Task Forces, and as a member (including Chairing) several Expert Groups. Barry Smith Barry C Smith is a professor of philosophy and director of the Institute of Philosophy at the University of London's School of Advanced Study, as well as the founding director of the Centre for the Study of the Senses, which pioneers collaborative research between philosophers, psychologists and neuroscientists. He is also the UK lead in the study of the long term impact of the loss of taste and smell in Covid-19 sufferers. He has held visiting professorships at the University of California at Berkeley and the Ecole Normale Superiéure in Paris, and in 2012 he was appointed as the AHRC Leadership Fellow for the Science in Culture Theme, as well as Pro-Dean for new academic initiatives at the School of Advanced Study.

“I was involved in ______ and then, the Pandemic hit...” how many of us have that story? I feel so so lucky to have had surfing in the last year. Something to get me out, give me purpose, exercise and community. Something that can be done outside at a distance, for relatively little money (once you have the gear, that is). I did a podcast with Queen's University's Health and Nutrition Society. They told me students are staying up all night, sleeping all day, feeling isolated and asked me for some tips (as an ND and Queen's grad). Things are so hard right now. It's not easy. But you must must must find purpose. Find routine. Find your community (or start one). Undergrad was really hard on my mental health. I remember my time at Queen's with mixed emotions. I can't imagine being there (or anywhere as a student or young person) now. But we don't have a choice. Our lives have forever changed but our bodies and souls still need what they need. How can we find strength and support in this time? I personally have let the ball get away from me over and over again this past year. But... what else can we do but jog over to it, bouncing sadly and weakly in the corner, and pick it up again? Maybe it's ok. It's already here. This is a cross post, the original Queen's Power Podcast can be accessed here https://podcasts.apple.com/us/podcast/1-hormones-mental-health-naturopath-talia-marcheggiani/id1559886667?i=1000514199234 I talked to Alexandra (Ali) Romain a second year engineering chemistry student at Queen's about mood, hormones, and mental health, including tops on how to keep to a schedule (and the benefits of doing so and no! Don't go, schedules can be sexy and fun--contrary to limiting your spontaneity they can be your ticket to freedom and wellbeing). In fact, I wish I was a better scheduler when I was at Queen's. I wish I'd known about adaptogenic herbs. I wish I'd known about the important of sleep. I was forced to organize myself while I was there but not without going through some major growing pains and mental health dips along the way. I try to impart some wisdom to my younger self, as well as all the students and young people out there going through this time. This episode is for you if you're struggling right now. If you're in your teens or twenties or have someone in your life who is, please listen and let me know what you think. For more on coping I highly recommended episodes 50 and 51 with Victoria Sabo, registered psychotherapist where we discuss our collective emotions surrounding the pandemic and (in episode 51) where we run through 10 major points that can help us cope. Instagram: @qhnsclub

For our last episode of the first half of season 3 of the podcast, we have a little bit of a different episode, sharing the journey and advice of a leader, not a student or accredited nutritionist or dietitian.It is a pleasure to be joined by Mark Hollingsworth, CEO of The Nutrition Society. Mark has a career of leadership behind him, from 16 years in the RAF becoming Squadron Leader, obtaining his MBA from The Open University, to working within non-governmental organisations, which lead him to his role in The Nutrition Society.It is clear just how passionate Mark is about leadership and The Nutrition Society, sharing with us today the highs and lows of his journey. Alongside Mark shares some great leadership and career advice including teamwork, courage, communication, and much more!Welcome to The Nutrition Nourishment Podcast… sharing our journeys. Thank you Mark for joining me today and to all my amazing guests who have joined me so far on this season, and thank you to all of you listening. We will be back soon with the second half of the podcast, but for now, I wish you all luck on your journeys.

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre. Nut consumption is associated with improved cholesterol profile and reduced risk of heart attack to name a few health benefits and, to top it off, they are a relatively inexpensive source of protein.Alison and I also discuss the numerous roles nutritionists can play in the health space and some of the fascinating research she has been involved with during her career. Alison is currently the president of the Nutrition Society of Australia (NSA) the mission of which is to promote the scientific value and relevance of nutrition science in Australia so she shares some of the excellent ways the NSA does that.LINKS MENTIONED IN THE EPISODEAlison’s University of South Australia home page: https://people.unisa.edu.au/alison.coatesAlison’s Twitter handle: @AlisonCoates1NSA:ARENA: https://www.unisa.edu.au/research/arena/Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eatingPic’s peanut butter: https://www.picspeanutbutter.com/au/HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

The shock of the COVID-19 pandemic has exposed huge inequalities in health outcomes across society. What role has nutrition played in exacerbating the pandemic? How has our nutrition affected susceptibility to COVID-19 and what lessons do we need to learn to protect society in the future?Joining host Stefan Gates to discuss this fascinating subject is Philip Calder, Professor of Nutritional Immunology, School of Human Development and Health, Faculty of Medicine, University of Southampton, who has recently led a review in the role of nutrition in immunity and host susceptibility to Covid-19. We'll take a look at how the food we eat, our gut microbiome, and the nutrients we consume can impact our health, and what recommendations have arisen from this fascinating research.About Philip CalderPhilip Calder is Professor of Nutritional Immunology and Head of School of Human Development and Health at the University of Southampton in the UK. He is currently President of ILSI Europe. Professor Calder is an internationally recognised researcher on the metabolism and functionality of fatty acids with an emphasis on the roles of omega-3 fatty acids in immunity, inflammation and cardiometabolic disease. He has also conducted recognised research on amino acids, antioxidants, prebiotics, probiotics and natural products. His research addresses both life course and translational considerations and includes research in cell and animal models and in healthy humans and patients. Professor Calder has published over 600 scientific articles (excluding abstracts) and according to Web of Science his work has been cited over 33,000 times. He has a Web of Science h-index of 100, a Google Scholar h-index of 130 (i10 index 489) and has been included in every listing of Highly Cited Researchers. He has received many awards and prizes for his work including ESPEN’s Cuthbertson Lecture (2008), the Ralph Holman Lifetime Achievement Award from the American Oil Chemists’ Society (2015), the prestigious Danone International Prize for Nutrition (2016) and the DSM Lifetime Achievement Prize in Human Nutrition (2017). Professor Calder was President of the International Society for the Study of Fatty Acids and Lipids (2009-2012), Chair of the Scientific Committee of the European Society for Clinical Nutrition and Metabolism (ESPEN) (2012-2016) and President of the Nutrition Society (2016-2019). He is currently President of the Federation of European Nutrition Societies. He was Editor-in-Chief of the British Journal of Nutrition (2006 to 2013) and is currently Associate Editor of Clinical Science and Journal of Nutrition. He previously served on many Editorial Boards of journals in the nutrition, lipidology and biochemistry fields. Professor Calder has a long association with ILSI Europe having served on its Scientific Advisory Committee, as Scientific Co-Chair of one of its Task Forces, and as a member (including Chairing) several Expert Groups.

Dr. Davey is a professor at Western University. He is an expert on ocular nutrition and lectures internationally on the health benefits of carotenoids. He is also the Vice President of the Ocular Wellness and Nutrition Society.

Proceedings of The Nutrition Society.2012 71(4):521-33 Autophagy. 2009 May; 5(4): 558–560 Molecular and Cellular Endocrinology Volume 472, 5 September 2018, Pages 40-49 Int J Mol Sci. 2020 Nov; 21(21): 8220. --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message Support this podcast: https://anchor.fm/dr-daniel-j-guerra/support

Dr. Julie Poteet is an optometrist whose focus is pediatric vision care. She is a member of the American Optometric Association and the Georgia Optometric Association. She currently serves as the Vice President of the Ocular Wellness and Nutrition Society.

We all want a fast and easy way to help us lose a few kilos, but is Intermittent Fasting the answer? In this episode we cover:What Intermittent fasting actually isThe history of fastingWhether we should eat like our ancestorsWhat the health benefits areWhether intermittent fasting is just another calorie deficit tacticIf fasting benefits extend beyond weight lossOur favourite healthier donuts.A subset of Intermittent fasting called Time-Restricted EatingHow food can with your circadian rhythmShauna's bowel movementsSal's Book Recommendations:The Obesity Code: Unlocking the Secrets of Weight Loss - Jason Fung.The Scientific Approach to Intermittent Fasting - Dr Michael VanDerscheldenHave questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblogShauna: @shaunashauna_Resources + Studies mentioned in this episode:Antoni, R., Johnston, K., Collins, A., & Robertson, M. (2017). Effects of intermittent fasting on glucose and lipid metabolism. Proceedings of the Nutrition Society, 76(3), 361-368. doi:10.1017/S0029665116002986Chow LS, Manoogian ENC, Alvear A, Fleischer JG, Thor H, Dietsche K, Wang Q, Hodges JS, Esch N, Malaeb S, Harindhanavudhi T, Nair KS, Panda S, Mashek DG. Time-Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study. Obesity (Silver Spring). 2020 May;28(5):860-869. doi: 10.1002/oby.22756. Epub 2020 Apr 9. PMID: 32270927; PMCID: PMC7180107.Lowe DA, Wu N, Rohdin-Bibby L, Moore AH, Kelly N, Liu YE, Philip E, Vittinghoff E, Heymsfield SB, Olgin JE, Shepherd JA, Weiss EJ. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Intern Med. 2020 Sep 28;180(11):1–9.doi: 10.1001/jamainternmed.2020.4153.Rynders, C. A., Thomas, E. A., Zaman, A., Pan, Z., Catenacci, V. A., & Melanson, E. L. (2019). Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss. Nutrients, 11(10), 2442. https://doi.org/10.3390/nu11102442Stockman, M. C., Thomas, D., Burke, J., & Apovian, C. M. (2018). Intermittent Fasting: Is the Wait Worth the Weight?. Current obesity reports, 7(2), 172–185. https://doi.org/10.1007/s13679-018-0308-9Don't forget to Subscribe + Leave a review - we will send you a free donut voucher.JKS.

DR CLAIRE BADENHORST: (00:21:33) Bevan talks to Claire about her experiences with the FORM goggles. HOT PROPERTY INTERVIEW: KAYTEE BOYD (00:40:50) Kaytee is an ex-NZ elite cyclist and after graduating from Otago University with a double degree in Human Nutrition and Sports Science, went on to become a member of the Nutrition Society of NZ. Along with her numerous other roles within the health field Kaytee is an Ambassador for MitoQ. CLIFF HARVEY: (01:17:00) We bring back Cliff Harvey of the Holistic Performance Institute to talk to us about the ‘Low Carb / High Carb’ debate and his new mini course “Low-Carb vs High-Carb. Which Should You Choose?” LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Mount Festival of Sport at https://mountfestival.kiwi/ Kaytee Boyd at https://www.theboydclinic.co.nz/ Cliff Harvey at https://www.holisticperformance.institute/ Holistic Performance Nutirition Mini-Course: Low-Carb vs High-Carb. Which Should You Choose? Go to https://www.holisticperformance.institute/courses/high-or-low-carb CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In todays episode I have the pleasure of chatting to the fantastic Ursula Arens on a subject which is very close to my heart and something I am very passionate about. Being more sustainable in a world where everything is just one click away and so easily accessible.... are we becoming complacent? Do we realise how huge the little changes we make can impact on our future?Ursula Arens is currently a freelance nutrition consultant writer. Ursula has a degree in Dietetics, and has spent most of her career working in the food industry: with a retailer, with a pharmaceutical company and at the British Nutrition Foundation (BNF). She is a member of the Nutrition Society,  the British Dietetic Association, and the Guild of Health Writers.We discuss how we can move towards a more sustainable diet: what it is, and what it is not. Ursula is part of the expert group behind the report, One Blue Dot, produced by the British Dietetic Association.Films on Netflix to watch -Down Top EarthBefore The FloodCowspiracyEnjoy !

In Episode 1682 of Jimmy Rants on the LLVLC Show, we take an honest look at the Norwegian HUSK Study and what that means for us. “I’ve been shouting this from the mountaintop for 15 years, it’s not the fat in your diet that’s the problem, it’s the carbs.” Jimmy Moore When national dietary recommendations beginning in 1980 called for people to cut their fat intake, especially saturated fat, nobody seemed to think about the ramifications of what that would do in the rest of people’s diets. But when you reduce fat, only so much protein can be consumed. There was only one macronutrient left and people naturally gravitated to it. ⁣ ⁣A new prospective cohort study out of Norway called The Hordaland Health Study (HUSK) published in the September 10, 2020 issue of Cambridge University Press on behalf of The Nutrition Society said telling people to reduce their saturated fat intake led them to eat more carbohydrates like bread, sweet beverages, and fruit—and this, in turn, increased their risk of cardiovascular disease. It turns conventional wisdom completely on its head about the what the real causal factors are in heart disease. Get all the details about the study in today’s episode of JIMMY RANTS on The LLVLC Show. ⁣ Support this show by becoming a Patron at Patreon!

There’s no arguing that more consumers are choosing to vary their diets with plant-based foods and drink, but what does this mean for the future of meat? Is a blanket ‘no meat’ future the best for sustainability? Or does that blanket approach show a lack of understanding for agriculture? On this Table Talk Podcast, recorded back in March 2020 as COVID-19 lockdowns were just taking shape in the UK, our panel argues that perhaps we should change the conversation around meat and future diets. Joining us are Patrick Holden, Founder & Chief Executive, Sustainable Food Trust, Shefali Sharma, Director, IATP Europe, Ursula Arens, Author, One Blue Dot and Jimmy Woodrow from the Pasture Fed Livestock Association. Find out how they see the future of meat taking shape, in an increasingly plant-based world. About our panel Patrick Holden, Founder & Chief Executive, Sustainable Food Trust Patrick Holden is founder and chief executive of the Sustainable Food Trust (https://sustainablefoodtrust.org/) , an organisation working internationally to accelerate the transition towards more sustainable food systems. Between 1995 and 2010 he was director of the Soil Association, during which time he pioneered the development of UK and international organic standards, policy incentives for organic production and the organic market. His policy advocacy is underpinned by his practical experience in agriculture on his 100 hectare holding, now the longest established organic dairy farm in Wales, where he produces a raw milk cheddar style cheese from his 80 native Ayrshire cows. Patrick is a frequent broadcaster and speaker, was awarded the CBE for services to organic farming in 2005 and an Ashoka Fellowship in 2016. Shefali Sharma, Director, IATP Europe Shefali Sharma is the director of the Institute for Agriculture and Trade Policy (IATP (https://www.iatp.org/) ) European office. From the global production of feed grains to meat processing and retail, her current work and publications focus on the economic, social and environmental impacts of the global meat and dairy industries. She continues to examine how international trade rules and global governance on food security and climate intersect with the sector. Shefali established IATP’s Geneva office in 2000 and led its Trade Information Project for several years. She has worked with and consulted for several other civil society organisations, such as the Malaysia-based Third World Network, as the South Asia coordinator of the Bank Information Center, based in Delhi, and ActionAid International. She has a MPhil from the Institute of Development Studies (IDS) in Sussex and a Bachelor of Arts in anthropology from the College of William and Mary. Ursula Arens, Author, One Blue Dot Ursula Arens is currently a freelance nutrition consultant writer. She is a monthly columnist with Network Health Digest magazine (www.nhdmag.com), which is read by 6000+ dietitians in the UK. She has a degree in Dietetics and has spent most of her career working in the food industry: with a retailer, with a pharmaceutical company and at the British Nutrition Foundation (BNF). She is a member of the Nutrition Society, the British Dietetic Association, and the Guild of Health Writers. She is very interested in the environmentally sustainable diet: what it is, and what it is not. She is part of the expert group behind the report, One Blue Dot (https://www.bda.uk.com/resource/one-blue-dot.html) , produced by the British Dietetic Association. Jimmy Woodrow, Pasture Fed Livestock Association Jimmy is primarily responsible for growing the market for Pasture for Life (https://www.pastureforlife.org/) products through building public awareness of the PFLA’s activities and developing pasture-fed supply chains. In addition, he is leading on the PFLA’s upcoming ten-year strategy. Jimmy started his career in corporate finance and has recently spent seven years in a range of senior roles within the food industry, including at Neal’s Yard Dairy and GAIL’s Bakery. He is now freelancing and focused on the financing and development of agroecological supply chains.

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourish Me Organics, a company specializing in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben holds an Honor's degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. He is an expert in the art of making fermented foods like Kefir, Kombucha and fermented vegetables and is the host of one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast  where he frequently interviews health experts from around the world.Join us as we explore:Kriben's struggle with anxiety and depression that led to his strategies to improve health and mental healthThe 2kg neuro endocrine organ of the microbiomeHow and why gut function and the interrelationship of the microbiome affects your mental healthThe modulation of dietary strategies to impact functioning of neurology, mood, cognition, and psychologyHow to produce tryptophan naturally  JERF- how to get from 1% improvement to 80% improvementCircadian rhythmicity, EMF and its impact on the microbiomeWhy most of the microbial genes are not actually your own genes!Kefir, water kefir, coconut/ almond milk kefir, prebiotics, probiotics and KombuchaStructured water, Deuterium Depleted Water and the nanomotors in our neurotransmittersSun, exclusion zone water and the inner mitochondrial membraneKriben's morning routineJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsThe GAPS book by Natasha Campbell-McBride (Gastrointesinal psychological syndromehttp://www.doctor-natasha.com/gaps-book.phpEMF Assessmentshttps://madetothrive.co.za/special-deals/steve-stavs/Zeolite Supplementhttps://www.zeolite-bentonite.com/int/faq.html#:~:text=The%20indigestible%20Zeolite%20MED%C2%AE,by%20detoxifying%20the%20intestinal%20tract.CONTACT/ FOLLOW KRIBENGut Health Gurus podcasthttps://open.spotify.com/episode/1fPnGEQkHLChhsuwYgNy8pGut Health Gurus Facebook https://web.facebook.com/guthealthgurusGut Health Gurus Instagram https://www.instagram.com/guthealthgurus/https://www.nourishmeorganics.com.au/ Bioactive full spectrum hemp oilhttps://www.nourishmeorganics.com.au/collections/biohacking/products/bioactive-full-spectrum-hemp-oil-1500mg-active-30ml?_pos=1&_sid=8e9efc2e9&_ss=r

Dr Aimee Dordevic is a Registered Nutritionist with both the Nutrition Society of Australia and the Association for Nutrition (UK). She works in the Department of Nutrition, Dietetics & Food, Faculty of Medicine, Nursing and Health Sciences at Monash University as a Nutrition Science Lecturer and Researcher. Aimee's PhD titled the 'Investigation of the acute nutrigenomic response of adipose tissue' examined the effect of macronutrients on inflammatory and metabolic signalling in human serum and adipose tissue. The project involved treatment of cultured cells with different types of fatty acids as well as collection and subsequent molecular analysis of human tissue samples in the hours immediately following meals that varied in macronutrient composition. Currently Aimee is involved in several projects within the Department of Nutrition and Dietetics using molecular biology techniques to study how nutrients, lifestyle and disease states are linked through nutrigenomic interactions. Research Interests: Aimee's research interests include the role of diet in inflammation and immunity and the analysis of inflammation and metabolism of humans in response to food. Research Expertise: Human clinical trial co-ordination, human tissue protein and gene expression analysis, acute feeding trials, cell culture, adipose tissue biology, nutritional immunology, immunohistochemistry, anthropometry, phlebotomy and dietary analysis. In honor of my guest from Australia the show opens with the 1ST Marine Division Band performing "Waltzing Matilda" followed by a brief history lesson of the US Marines and Australia. In the introduction I discuss Monash University's massive open online course (MOOC) series Food As Medicine. At minute 13 Aimee breaks down what inflammation is including signs, symptoms, and the role of the immune system. 23:30 We start discussing some of the more popular nutrients pertaining to anti-inflammation: curcumin and ginger. 36:25 The conversation turns to antioxidants - what they are, what they do, and where we get them from. 42:10 Bring on the Omega 3 and Omega 6 Fatty Acids! Here we really get into the Omega's - sources, roles, seafood based EPA and DHA vs. plant and nut based sources of Omega 3's. 1:04:10 We get into the role of sleep on inflammation and Amiee shares some of the research she's currently involved in regarding this topic.

Kaytee's wisdom when it comes to health and well-being is vast, so make sure you take notes during this conversation, there's loads of gems. Kaytee has been involved in the Health and Wellness industry for over 25 years. After graduating from Otago University with a double degree in Human Nutrition and Sports Science, she went on to become a member of the Nutrition Society of NZ and became a MINND foundation practitioner (specialising with Autism). Kaytee has continued on with further study within CHEK Institute – Holistic Lifestyle Coaching disciplines, ACNEM, and was also awarded a Prime Minister's Scholarship. Kaytee is also an advisor on the board of Breast Cancer Network Foundation, which a foundation close to her heart. Kaytee has competed for New Zealand in BMX, Mountain Bike, Road racing and is a World Cup Gold Medalist in Track cycling, she has also competed in the Commonwealth Games. Her skill base has great depth and knowledge of the human body making it extremely helpful in diagnosis and treatment, as well as constructing exercise programs. Get cosy and join us in the Soul Full Lounge x www.theboydclinic.co.nz

For years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising fat to making sugar the culprit of weight gain. With so many people weighing in on the topic and an excess of information available, finding out the truth about fat can be a significant challenge. It can be difficult to understand exactly what the causes are for becoming overweight and what the best ways to achieve weight loss are. This week’s Food For Thought is with Wendy Hall who is a Registered Nutritionist and the Nutrition Society’s Theme Leader in Whole Body Metabolism to help us find out if fat really does make us fat. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

For years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising fat to making sugar the culprit of weight gain. With so many people weighing in on the topic and an excess of information available, finding out the truth about fat can be a significant challenge. It can be difficult to understand exactly what the causes are for becoming overweight and what the best ways to achieve weight loss are. This week’s Food For Thought is with Wendy Hall who is a Registered Nutritionist and the Nutrition Society’s Theme Leader in Whole Body Metabolism to help us find out if fat really does make us fat. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

For years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising fat to making sugar the culprit of weight gain. With so many people weighing in on the topic and an excess of information available, finding out the truth about fat can be a significant challenge. It can be difficult to understand exactly what the causes are for becoming overweight and what the best ways to achieve weight loss are. This week’s Food For Thought is with Wendy Hall who is a Registered Nutritionist and the Nutrition Society’s Theme Leader in Whole Body Metabolism to help us find out if fat really does make us fat. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) . 

Dr George Lee returns to discuss the latest medical news. Expect deep insights delivered with generous humour. There is an epidemic killing hundreds of thousands of Malaysian every year – and it’s not COVID-19. It is the epidemic of non-communicable diseases (NCDs), such as diabetes, cardiovascular diseases, cancers, chronic kidney disease, and many others, that are among the leading causes of death and disability in Malaysia. What does the recently-released National Health and Morbidity Survey 2019 tell us about our national strategies, especially with regard to getting Malaysians to change their behaviours? Dr Tee E Siong, President of the Nutrition Society of Malaysia, joins Dr George Lee to zoom in on nutrition problems that lead to NCDs.

Set against the growing interest in supplements which has been heightened by the Covid-19 pandemic, this podcast will look at what role nutraceuticals and supplements might play in boosting immunity and the potential benefits this could bring to the health system. What is the science behind nutraceuticals and supplements boosting immunity? What is the right advice to give to consumers and what role can industry play? Do nutraceuticals and supplements act as a good resource for boosting immunity? We explore the science behind the headlines and how industry, academia and policy makers can work together to deliver the right solutions that will help consumers and potentially benefit the wider public health agenda and system. About our panel Professor Mairead Kiely, Professor of Human Nutrition and Head, School of Food and Nutritional Sciences, University College Cork (https://www.ucc.ie/en/) Mairead is co-chair of the Cork Centre for Vitamin D and Nutrition Research at UCC and led a Pan-EU project on vitamin D requirements, food fortification and health outcomes until early 2018. She leads the Maternal and Child Nutrition Programme at the INFANT Research Centre. Mairead has more than 25 years experience in human nutrition and health research and she has worked on vitamins, minerals and bioactive food constituents throughout her career. She is a registered public health nutritionist with the Association for Nutrition and is currently the chair of the Irish Section of the Nutrition Society. Professor Susan Lanham-New, Head of the Department of Nutritional Sciences, University of Surrey Professor Susan Lanham-New is head of the Department of Nutritional Sciences at the University of Surrey and is a registered Public Health Nutritionist (RPHNutr). She completed her BSc in Exercise Physiology at the University of Chicester and her MSc in Human Nutrition and Metabolism and PhD in Nutrition and Bone at University of Aberdeen. As a PhD student, Sue was awarded a PhD Scholarship by the Nutritional Consultative Panel, and has three times won the Young Investigator Award at the World Osteoporosis Conference, at the National Osteoporosis Society Conference, and at the Joint Meeting of ECTS and IBMS. Currently, Professor Lanham-New’s research focusses on the nutritional aspects of bone health, including specific projects such Interaction between diet and sunlight exposure on vitamin D status in Caucasian and Asian women (D-FINES) study, Extent of vitamin D deficiency in Saudi Arabian women and boys and girls, Impact of veiling on Vitamin D status in Kuwait adolescent girls: impact on bone mass and Protein and bone health: systematic review and meta-analysis. Professor Lanham-New is a member of the Academic Assembly Policy Committee, an Editor-in-Chief of the Nutrition Society Textbook Series and a member of NS Publications Committee. Professor Judith Buttriss, Director General, The British Nutrition Foundation Judy studied Nutrition and Dietetics at the University of Surrey. She worked as a research dietitian in Professor John Waterlow’s obesity unit for about a year before returning to Surrey to study for a PhD concerning vitamin C and hepatic drug metabolism, which combined the disciplines of nutrition, biochemistry and toxicology. Equipped with a doctorate, Judy worked in various labs as a postdoc researcher, in particular on vitamin E and selenium at Guy’s Hospital Medical School. In 1985 she decided to leave the lab environment and joined the National Dairy Council (NDC) as Senior Nutritionist, where she stayed until 1998 when she joined the BNF as Science Director. She became the BNF’s Director General in October 2007. Rob Hobson, Nutrition Consultant As a registered nutritionist (Association for Nutrition), Rob's worked with many of the UK’s largest food and health companies and with training in public health (MSc public health nutrition). He also works with organisations including schools, care homes, government agencies and the NHS. With over a decade of work experience in the field of nutrition, Rob has also established an impressive network of health media and those working in the food and health industry including nutritionists, chefs, personal trainers and PR that have proven to be an invaluable resource.

Abiola Salami is the founder and chief executive officer Sari nutrition and nana spices. She holds a degree in Nutrition and Dietetics from the Federal University of Agriculture Abeokuta, Ogun State Nigeria also a member of the Dietetic Association of Nigeria and the Nutrition Society of Nigeria. Abiola is passionate about helping individuals eat right. She creates unique and healthy delicacies to support a healthy heart.

Časovnica: [00:00:30] Aktualne teme: o nadaljevanju podcasta, projektu skupine evidance-based pristopa k prehrani in vadbi ter poskusu svetovnega rekorda v log liftu. [00:08:30] Kako je pot do naših ciljev lahko izvor sreče in zadovoljstva. Zakaj se moramo konstantno premikati proti nekemu cilju. O zanemarjanju prihodnosti in upiranju kratkoročnim ciljem ter zakaj je to pomembno pri delu na področju fitnesa in zdravja. [00:37:15] Ali je kava dober vir kofeina za športnike? O nevarnosti predoziranja s kofeinom z določenimi komercialno dostopnimi izdelki. [00:49:00] Omega-3 indeks. Kaj je in zakaj je pomemben? [01:22:15] Omega-3 indeks in športniki. Kako dosledni so športniki pri zagotavljanju potreb po omega-3? Zakaj športniki potrebujejo več omega-3 [01:37:15] Zaključek.   Omenjeni članki: Hipoteza rdeče kraljice: Brockhurst et al. (2014) ‘Running with the Red Queen: the role of biotic conflicts in evolution', Proceedings of the Royal Society B: Biological Sciences, 281(1797), p. 20141382. https://doi.org/10.1098/rspb.2014.1382 "Zanemarjanje prihodnosti": Frederick et al. (2002) ‘Time Discounting and Time Preference: A Critical Review', Journal of Economic Literature, 40(2), pp. 351–401.  https://doi.org/10.1257/002205102320161311 Vsebnost kofeina v kavi: McCusker et al. (2003). Caffeine Content of Specialty Coffees. Journal of Analytical Toxicology, 27(7), 520–522.  https://doi.org/10.1093/jat/27.7.520  Omega-3 index in zdravje: von Schacky, C. (2020) ‘Omega-3 index in 2018/19', Proceedings of the Nutrition Society, (October 2019), pp. 1–7. https://doi.org/10.1017/S0029665120006989Sarteret al. (2015) ‘Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement', Clinical Nutrition. Elsevier Ltd, 34(2), pp. 212–218. https://doi.org/10.1016/j.clnu.2014.03.003 Harris et al. (2018) ‘Erythrocyte long-chain omega-3 fatty acid levels are inversely associated with mortality and with incident cardiovascular disease: The Framingham Heart Study', Journal of Clinical Lipidology. Elsevier Inc, 12(3), pp. 718-727.e6. https://doi.org/10.1016/j.jacl.2018.02.010 Harris et al. (2016) ‘Red blood cell oleic acid levels reflect olive oil intake while omega-3 levels reflect fish intake and the use of omega-3 acid ethyl esters: The Gruppo Italiano per lo Studio della Sopravvivenza nell'Infarto Miocardico–Heart Failure trial', Nutrition Research. Elsevier B.V., 36(9), pp. 989–994. https://doi.org/10.1016/j.nutres.2016.06.012 Harris et al. (2017) ‘The Omega-3 Index and relative risk for coronary heart disease mortality: Estimation from 10 cohort studies', Atherosclerosis. Elsevier Ltd, 262, pp. 51–54. https://doi.org/10.1016/j.atherosclerosis.2017.05.007 ALA nimajo enakih koristi kot EPA in DHA: Burdge et al. (2002) ‘Conversion of α-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women', British Journal of Nutrition, 88(04), p. 411. https://doi.org/10.1079/BJN2002689 Wendland. (2006) ‘Effect of linolenic acid on cardiovascular risk markers: a systematic review', Heart, 92(2), pp. 166–169. https://doi.org/10.1136/hrt.2004.053538 Su et al. (2018) ‘Effect of dietary alpha-linolenic acid on blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials', European Journal of Nutrition. Springer Berlin Heidelberg, 57(3), pp. 877–891. https://doi.org/10.1007/s00394-017-1386-2 Jovanovski et al. (2017) ‘The effect of alpha-linolenic acid on glycemic control in individuals with type 2 diabetes', Medicine (United States), 96(21). https://doi.org/10.1097/MD.0000000000006531 Omega-3 index pri športnikih: Ritz et al. (2020). Dietary and Biological Assessment of the Omega-3 Status of Collegiate Athletes: A Cross-Sectional Analysis. PloS one, 15(4), e0228834. https://doi.org/10.1371/journal.pone.0228834 Davinelli et al. (2019). Relationship Between Distance Run Per Week, Omega-3 Index, and Arachidonic Acid (AA)/Eicosapentaenoic Acid (EPA) Ratio: An Observational Retrospective Study in Non-elite Runners. Frontiers in physiology, 10, 487. https://doi.org/10.3389/fphys.2019.00487   Sledite nam: Nenadov instagram: @nenad.feelgood Matjažev instagram: @matjaz.feelgood Feelgood Skupnost na Facebooku: https://bit.ly/feelgoodskupnost Spletna stran: https://www.feel-good.si   Poslušate nas lahko na: Podbean: https://bit.ly/podbean-zdp Stitcher: https://bit.ly/stitcher-zdp Pocket Casts: https://bit.ly/pocket-zdp Podcast Addict: https://bit.ly/addict-zdp Castbox: https://bit.ly/castbox-zdp iTunes: https://bit.ly/itunes-zdp  

DietitianTertiary qualification in nutrition and dietetics recognised by national authorities.Dietitians apply the science of nutrition to the feeding and education of groups of people and individuals in health and diseaseDietitians are also qualified to provide evidence based nutrition services to individual dietary counselling, medical nutrition therapy, group dietary therapy, food service management, public health nutrition, policy and research, food industry and community health.A dietitian has undertaken a course of study that included substantial theory and supervised and assessed professional practice in clinical nutrition, medical nutrition therapy and food service management.APDs work in hospitals and private practice, government, research and teaching, public health and community nutrition, the food and medical nutrition industries, and nutrition marketing and communications.All APDs are automatically able to use the AN credential, because as part of their qualification in human nutrition, an APD has undertaken a course of study that has included supervised and assessed professional practice in public health nutrition, medical nutrition therapy and food service management.Accredited Practising Dietitian is the only credential recognised by the Australian Government, Medicare, the Department of Veterans Affairs and most private health funds as the quality standard for nutrition and dietetics services in Australia. APDs are committed to the Dietitians Association of Australia Code of Professional Conduct, continuing professional development and providing quality services. A register of all current APDs can be found on the DAA website.To maintain APD status, nutrition and dietetic professionals are required to undertake a specified level of continuing education and professional development to ensure currency of practice. APD status is reviewed annually by DAA.https://daa.asn.au/what-dietitans-do/dietitian-or-nutritionist/ NutritionistMay be tertiary qualified, but also may not be!It’s important to note that the term ‘nutritionist’ is not regulated, therefore, this title may be used by dietitians, nutrition scientists and nutrition graduates – and also those with very limited qualifications in nutrition.The Nutrition Society of Australia (NSA) has developed a voluntary Register of Nutritionists in Australia to help determine the level of training someone has undertaken.These Nutritionists may work in a number of other roles, including research, nutrition consultants and advisors, public health and health promotion officers, community development officers, quality and nutrition coordinators, food technologists, media spokespeople and more.APD = AN but AN does not = APD. ANs not qualified to provide medical nutrition therapy which includes individual and group dietary interventions.Any responsible ‘nutritionist’ will not be allowed to provide individualised dietary advice for any underlying medical condition - from diabetes to high cholesterol to IBS.There are currently no Medicare health fund rebates for clients of Nutritionists, and there is only limited private health insurance fund rebates for Nutritionists with some funds.https://www.nutritionaustralia.org/national/resource/nutritionist-or-dietitian NaturopathNaturopathy takes a holistic approach to wellness.Interventions - see belowSource: https://www.researchgate.net/publication/331789476_An_evidence_based_overview_of_naturopathic_practice_in_AustraliaA professional naturopath is someone who has completed, at a minimum, an Advanced Diploma in either Naturopathy or Health Science, is registered with a professional body and is insured appropriately.Aus gov warnings:Naturopathy is not a treatment for specific illness or disease. Naturopathy is a complementary therapy in that it may be used alongside other medical and therapeutic techniques. Always be guided by your doctor or specialist before using naturopathy for any serious or chronic illness. Treat as suspect any practitioner who advises you to abandon your conventional medical treatment.Regulation = self regulation only - voluntary and not governed https://www.nhaa.org.au/mediareleases/be-informed/regulation-of-practitionershttps://www.nhaa.org.au/mediareleases/be-informed/regulation-of-practitionershttps://www.abc.net.au/news/2010-10-21/unregulated_naturopaths_putting_lives_at_risk/40276Whilst developments such as the Code of Conduct for Unregistered Practitioners certainly help, they do not replace proper regulation of major professions.End of insurance subsidies in 2017 due to lack of evidence to support efficacyhttps://sciencebasedmedicine.org/australia-ends-insurance-subsidies-for-naturopathy-homeopathy-and-more/Impact https://www.researchgate.net/publication/331789476_An_evidence_based_overview_of_naturopathic_practice_in_Australiahttps://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4839.0~2016-17~Main%20Features~General%20practitioners~2https://www.racgp.org.au/download/Documents/Publications/Health-of-the-Nation-2018-Report.pdfhttps://www.abc.net.au/news/2010-10-21/unregulated_naturopaths_putting_lives_at_risk/40276https://www.researchgate.net/publication/331789476_An_evidence_based_overview_of_naturopathic_practice_in_Australiahttps://www.ncbi.nlm.nih.gov/pubmed/30785315What an influencer doesResearch from the University of Glasgow found that almost 90% of social media influencers are sharing inaccurate and potentially harmful nutrition and weight loss advice.https://www.medscape.com/viewarticle/912360 DietitiansDr Nicole Kiss - follow on Twitter @NicoleKissDr Tim Crowe - follow on Twitter @CroweTim, listen to podcast Thinking NutritionHayley Blieden  - https://austsuperfoods.com.au/ NutritionistsMelissa Eaton - follow on Instagram @eatonbalancedJules Tellidis -  follow on Instagram @wholesomehungryNaturopathsAbby Dolphin - https://olivewellnessinstitute.org/admember/abby-dolphin/Bianca Potenta - https://hwstudio.com.au/

Dr. Mark Hopkins is a lecturer in nutritional physiology at the University of Leeds, UK. His research focuses primarily on the physiological mechanisms of appetite control, and the interaction between diet, physical activity and appetite control. This includes examining the physiological and behavioural responses to dietary and exercise-induced weight loss. Mark is a member of the Association for the Study of Obesity, the British Association of Sport & Exercise Science and The Nutrition Society. Show notes: https://sigmanutrition.com/episode299/

Episode 248 is a brief overview and breakdown on the all new formula for ProjectAD's RAGING FULL! This is their intra workout carbohydrate and hydration blend that has some awesome new aspects to it! This is a brief overview which should help you guys understand why I am a huge fan of this new formula! There will be an extreme in depth breakdown in the future for those science nerds like me that LOVE the details!   INTRAWORKOUT CARBOHYDRATE/AMINO ACID REFERENCES Bird SP, et al. Liquid carbohydrates/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation. Metabolism. 2006 May;55(5):570-7.   Bloom PC, et al.  Effect of different post-exercise sugar diets on the rate of muscle glycogen synthesis.  Med Sci Sports Exerc.  1987 Oct;19(5):491-6.   Desbrow B, et al. Carbohydrate-electrolyte feedings and 1h time trial cycling performance. Int J Sport Nutr Exerc Metab. 2004 Oct;14(5):541-9.   Erith S, et al.  The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged   Haff GG, et al. Carbohydrate supplementation and resistance training. J Strength Cond Res. 2003 Feb;17(1):187-96.   Ivy JL, et al. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J Appl Physiol. 1988 Apr;64(4):1480-5.   Jentjens RL, et al.  Oxidation of combined ingestion of glucose and fructose during exercise.  J Apply Physiol.  2004 Apr;96(4):1277-84.   Jentjens RL, et al.  Oxidation of exogenous glucose, sucrose and maltose during prolonged cycling exercise.  J Apply Physiol.  2004 Apr;96(4):1285-91.   Jentjens RL, Jeukendrup AE.  High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise.  Br J Nutr.  2005 Apr;93(4):485-92   Jeukendrup AE. Carbohydrate during exercise and performance. Nutrition. 2004 Jul-Aug;20(7-8):669-77.   Keizer HA, et al.  Influence of liquid and solid meals on muscle glycogen resynthesis, plasma fuel hormone response, and maximal physical working capacity.  Int J Sports Med.  1987 Apr;8(2):99-104. https://www.ncbi.nlm.nih.gov/pubmed/25080121 https://www.jstage.jst.go.jp/article/fstr/21/3/21_499/_html   Ferrando, A.A., et al., Oral branched-chain amino acids decrease whole-body proteolysis. JPEN. Journal of parenteral and enteral nutrition, 1995. 19(1): p. 47-54. http://www.ncbi.nlm.nih.gov/pubmed/7658600   Ruderman, N.B., et al., Regulation of alanine formation and release in rat muscle in vivo: effect of starvation and diabetes. The American journal of physiology, 1977. 233(2): p. E109-14. http://www.ncbi.nlm.nih.gov/pubmed/888947   Shimomura, Y., et al., Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition, 2004. 134(6 Suppl): p. 1583S-1587S. http://www.ncbi.nlm.nih.gov/pubmed/15173434   Fujii, H., et al., Branched-chain alpha-keto acid dehydrogenase kinase content in rat skeletal muscle is decreased by endurance training. Biochemistry and molecular biology international, 1998. 44(6): p. 1211-6. http://www.ncbi.nlm.nih.gov/pubmed/9623776   Lamont, L.S., et al., Comparison of leucine kinetics in endurance-trained and sedentary humans. Journal of applied physiology, 1999. 86(1): p. 320-5. http://www.ncbi.nlm.nih.gov/pubmed/9887146   Wagenmakers, A.J., et al., Carbohydrate supplementation, glycogen depletion, and amino acid metabolism during exercise. The American journal of physiology, 1991. 260(6 Pt 1): p. E883-90. http://www.ncbi.nlm.nih.gov/pubmed/2058665   Louard, R.J., et al., Effect of infused branched-chain amino acids on muscle and whole-body amino acid metabolism in man. Clinical science, 1990. 79(5): p. 457-66. http://www.ncbi.nlm.nih.gov/pubmed/2174312   Gualano, A.B., et al., Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of sports medicine and physical fitness, 2011. 51(1): p. 82-8. http://www.ncbi.nlm.nih.gov/pubmed/21297567   Shimomura, Y., et al., Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International journal of sport nutrition and exercise metabolism, 2010. 20(3): p. 236-44. http://www.ncbi.nlm.nih.gov/pubmed/20601741 Coombes, J.S. and L.R. McNaughton, Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. The Journal of sports medicine and physical fitness, 2000. 40(3): p. 240-6. http://www.ncbi.nlm.nih.gov/pubmed/11125767   Bolster, D.R., et al., Regulation of protein synthesis associated with skeletal muscle hypertrophy by insulin-, amino acid- and exercise-induced signalling. The Proceedings of the Nutrition Society, 2004. 63(2): p. 351-6. http://www.ncbi.nlm.nih.gov/pubmed/15294054   Atherton, P.J., et al., Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells. Amino acids, 2010. 38(5): p. 1533-9. http://www.ncbi.nlm.nih.gov/pubmed/19882215   Kimball, S.R. and L.S. Jefferson, Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. The Journal of nutrition, 2006. 136(1 Suppl): p. 227S-31S. http://www.ncbi.nlm.nih.gov/pubmed/16365087   Gran, P. and D. Cameron-Smith, The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes. BMC physiology, 2011. 11: p. 10. http://www.ncbi.nlm.nih.gov/pubmed/21702994   Greiwe, J.S., et al., Leucine and insulin activate p70 S6 kinase through different pathways in human skeletal muscle. American journal of physiology. Endocrinology and metabolism, 2001. 281(3): p. E466-71. http://www.ncbi.nlm.nih.gov/pubmed/11500301   Atherton, P.J., et al., Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. The American journal of clinical nutrition, 2010. 92(5): p. 1080-8. http://www.ncbi.nlm.nih.gov/pubmed/20844073   Matthews, D.E., Observations of branched-chain amino acid administration in humans. The Journal of nutrition, 2005. 135(6 Suppl): p. 1580S-4S. http://www.ncbi.nlm.nih.gov/pubmed/15930473   Paddon-Jones, D., et al., Amino acid ingestion improves muscle protein synthesis in the young and elderly. American journal of physiology. Endocrinology and metabolism, 2004. 286(3): p. E321-8. http://www.ncbi.nlm.nih.gov/pubmed/14583440     Wolfe, R.R., Effects of amino acid intake on anabolic processes. Canadian journal of applied physiology = Revue canadienne de physiologie appliquee, 2001. 26 Suppl: p. S220-7. http://www.ncbi.nlm.nih.gov/pubmed/11897897   Floyd, J.C., Jr., et al., Evidence That Insulin Release Is the Mechanism for Experimentally Induced Leucine Hypoglycemia in Man. J Clin Invest, 1963. 42: p. 1714-9. http://www.ncbi.nlm.nih.gov/pubmed/14083162   Chow, L.S., et al., Mechanism of insulin’s anabolic effect on muscle: measurements of muscle protein synthesis and breakdown using aminoacyl-tRNA and other surrogate measures. Am J Physiol Endocrinol Metab, 2006. 291(4): p. E729-36. http://www.ncbi.nlm.nih.gov/pubmed/16705065   Shimomura, Y., et al., Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of nutrition, 2006. 136(2): p. 529S-532S. http://www.ncbi.nlm.nih.gov/pubmed/16424141    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! www.maresearchchems.com___use discount code “alex15” to save off your order! www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach YOUTUBE: https://www.youtube.com/c/ThePrepCoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel

Unsavory TruthBy Marion Nestle Intro: Welcome to the Cookery by the Book podcast with Suzy Chase. She's just a home cook in New York City, sitting at her dining room table, talking to cook book authors.Marion Nestle: I'm Marion Nestle. I'm Professor of Nutrition, Food Studies, and Public Health Emerita in New York University, and author of the recently published Unsavory Truth: How Food Companies Skew the Science of What We Eat.Suzy Chase: Professor, you are a consumer advocate nutritionist, award-winning author, and an academic. I'm sure I'm leaving so many things out. But to sum it up, you are our public health hero, and I'm honored to have you on my podcast.Marion Nestle: Glad to be here.Suzy Chase: You love the intellectual challenge of figuring out what we eat, and how diets affect our health. How hard was it to separate the truthful information from the lies?Marion Nestle: Well, I've been at this for a really long time, so it didn't happen immediately, but I started out as a basic scientist, and approached the study of nutrition from the standpoint of somebody trained in science. And so I looked, right from the beginning, at what is the science that backs up dietary advice? And I could se immediately that there was going to be a big problem in that, because it is impossible to do the kinds of studies about diet and health that we really need in order to come to firm and compelling conclusions. And so this gets us into a gray area, which I like very much and find very exciting and intellectually challenging, is how do you find out what people eat, and how do you find out how diets that are extraordinarily complicated affect our health? Big questions.Suzy Chase: So in Unsavory Truth, you kick off the book with story after story about Coca-Cola. Give me some examples of how Coke influences nutritionists, journalists, and other researchers.Marion Nestle: Well, it's interesting that you mention that, because in today's New York Times, there's a front page story about how Coca-Cola worked with scientists in China-Suzy Chase: In China.Marion Nestle: ... of all places, to make sure that Chinese policy focused on physical activity rather than diet as a leading cause of obesity. Obesity is the result of calories that you consume in food, and calories that you expend in physical activity. But because physical activities doesn't take nearly as many calories as you think, and it's really easy to overeat, if you wanna lose weight, you've gotta eat less. There's really no other way to do it. And what these scientists who were funded by Coca-Cola and worked very closely with Coca-Cola, through an organization called the International Life Sciences Institute, or ILSI, what they did was get the Chinese government to focus on physical activity as a way to prevent obesity. Physical activity is hugely important for health, but for body weight, not so much.Suzy Chase: Do you feel like Coke is kind of losing their grip in America, so they need to find other markets? Is that this whole Chinese thing, do you think?Marion Nestle: Oh, there's no question about that. Sales of sugar-sweetened beverages started falling in about the year 2000, and have fallen steadily since then, so that they're now at least a third below what they were in the year 2000. That's a huge loss in sales. And in order to make up ... And the reason for that loss is that the public health message about sugar-sweetened beverages is out there. Everybody knows you're not supposed to drink your calories, and you're not supposed to eat a lot of sugar. That's really quite well known across the general population. So for Coca-Cola to keep its sales up, it has to find other markets, and it has gone into the developing world big time, even though people in the developing world don't have a lot of money, they've got enough to buy sugar-sweetened beverages. And they can make it up in volume. And the major soda companies have invested billions of dollars in marketing in Asia, Africa, the Indian subcontinent and so forth. And I wrote about all of that in my book, Soda Politics, that came out in 2015, and that's very well-known. And it's been interesting to watch what's happened with Coca-Cola since. I take on Coca-Cola a lot in Unsavory Truth, mainly because its activities have been so visible. And the activities of the other companies which may be equivalent, are not as visible. They're quieter, they're just not made public. One of the reasons why we know so much about Coca-Cola's activities has to do with investigations like the one that's reported in the Times today, but also because of emails that emerged in various ways over the last couple of years that demonstrate Coca-Cola's very close involvement with researchers, its focus on research to demonstrate that physical activity is more important than what you eat or drink, and what you way, that any evidence to the contrary that links sugar-sweetened beverages to type II diabetes, obesity, and other such diseases is so badly flawed that you don't have to pay any attention to it. And that in fact, there's no evidence that links sugar-sweetened beverages to obesity, type II diabetes, or any other problems. And those research studies, which ... And we know they were funded by Coca-Cola, because the investigators have to say that in the papers that they write, and there have now been many analyses of Coca-Cola's funded research as compared to equivalent studies done by independent researchers to show that industry-funded research almost invariably comes out with results that favor the interest of the sponsor. So we know a lot more about Coca-Cola than we do about other companies, and I'm sure they're quite unhappy about that.Suzy Chase: Well, and now they've launched their whole transparency thing on their website. And I was reading that, and they gave more than $2 million to the Boys & Girls Clubs of America. Now, are they trying-Marion Nestle: Isn't that nice of them? Isn't that nice of them?Suzy Chase: They're so thoughtful and generous. Is that them trying to get brand loyalty from children?Marion Nestle: Oh, of course.Suzy Chase: Oh.Marion Nestle: Of course. If you're selling a product, it doesn't matter what the product is, you want an audience for it. You want people asking for it. You want children asking for it. You want children to understand that Coca-Cola's a treat from the time they're very, very young. You want them asking their parents for it. You're wanting them to associate Coca-Cola with wonderful, entertaining, fun activities with music that you like, with sports that you like, so that it becomes a normal part of your childhood, something that you're going to look back on with great fondness when you're an adult, and hopefully drink the product through your entire life.Suzy Chase: God, that's so insidious.Marion Nestle: It's normal business practice.Suzy Chase: So you mentioned some emails. How do you feel being monitored by Coke?Marion Nestle: Well, I start Unsavory Truth out with story that just completely blew me away.Suzy Chase: Me, too.Marion Nestle: In 2015 and '16, when there was the election of, when Donald Trump was running against Hilary Clinton for President, and there was all of this business about getting the Russians involved and the Russians' hacking of Hilary Clinton's emails as part of her campaign. While all that was going on, the emails were being posted on the Wikileaks site, but also there was a set of them that got posted on a brand new site called DC Leaks. And I heard about that. I wasn't paying that much attention to the email, but I got messages from two people who knew about my work, who wrote me and said, "Marion, you're in the Hilary Clinton emails!" And I thought, "That's impossible. How could that possibly be?" I didn't have anything to do with Hilary Clinton's campaign. But in the emails that had been picked up, there was a cache of emails from a person who worked with Hilary Clinton, a woman named Capricia Marshall, who, while she was helping Hilary Clinton with her campaign, was also consulting for Coca-Cola and getting a retainer of $7,000 a month from the company, for whatever work she was doing with them. And those emails, amongst other things, talked about ... They were emails between her and an executive of Coca-Cola, and they talked about a lecture that I had given at the University of Sydney in Australia, when I was working as a visiting scholar at the University of Sydney in early 2016, just beginning the research for Unsavory Truth. I had just published Soda Politics, and I gave a lecture on that book to the Nutrition Society of Australia, and I remember that somebody came up to me, and it was a small group, it wasn't a very big group, but somebody came up and said, "You know, there's a representative from Coca-Cola here. Is that a problem for you?" And I said, "Of course not." I had just published this book about the sugary drink industry, and I assumed there was somebody from that industry in every talk I gave. They would be interested in what I was saying. Well, it turns out, this person took notes, very good notes, actually, on my talk, and sent them up the chain of command and they landed, the notes on my lecture landed in these emails.Suzy Chase: Wow.Marion Nestle: And the notes were accompanied by a recommendation that Coca-Cola monitor my activities in Australia and also monitor the activities of Lisa Bero, the scientist at the University of Sydney that I was working with. So that was kind of amazing. That's how I started the book. And those emails also talked about Coca-Cola's attempts to influence journalists, attempts to influence researchers and other kinds of things that are germane to the things I discuss in the book. Let me just say one other thing about the emails, 'cause this came out much later, was that the DC Leaks site that had all those emails was taken down, but before it was taken down, it was copied and all of those emails are available at the University of California at San Francisco, in their food documents library. So that was a lucky break, that they copied them just in time.Suzy Chase: Oh, totally. Did that make you think, "Okay, I'm doing some really, really good work. It's all paying off since Coke is monitoring me?"Marion Nestle: Oh, I was just terribly flattered.Suzy Chase: Yes, totally.Marion Nestle: You know, "Really? I turned up in Hilary Clinton emails? That's amazing!"Suzy Chase: Little old me?Marion Nestle: Yeah, little old me, really? The idea that anybody thought I was important, you know, I'm an academic! I teach students. I thought it was just amazing that anybody thought I was important enough to track.Suzy Chase: So even Hershey and the Almond Board of California funded a study promoting dark chocolate and almonds in the Journal of the American Heart Association. So I guess chocolate went from candy to a health food?Marion Nestle: Well, I think everybody thinks that dark chocolate is healthy and good for them. I mean, I ask audiences about this all the time, and say, "Is dark chocolate good for you?" Every hand goes up. And it's really Mars that spent a fortune trying to demonstrate that chocolate is a health food. It's a plant extract, after all. Nevermind the sugar and other things that get added to it. And the effort to market chocolate as a health food, it seems to me, to be a very good example of how industry funding skews this kind of science. Mars did hundreds of millions of dollars worth of studies over years to demonstrate that the anti-oxidant flavonols in cocoa had anti-oxidant activity that would reduce heart disease risk, and they never could really prove that. And they certainly couldn't prove that eating chocolate had the same effect, particularly because the flavonols are destroyed in cocoa processing into chocolate. And then eventually, they found a way to stop the flavonols from being destroyed, and they're now marketing flavonol supplements derived from cocoa, and have changed their marketing so they're no longer marketing chocolate as a health food, and instead, are trying to market these supplements. But that's a long story that the FDA got involved in, but the word is out, and everybody believes that dark chocolate is good for you. Well, it might be if you ate pounds of it, but then that wouldn't be so good in other ways.Suzy Chase: In the 1950s, the tobacco industry executives were aware of the link between cigarettes and lung cancer.Marion Nestle: Well, this is an old story, and a very depressing one. When the information started to come out that cigarette smoking raised the risk for lung cancer, and that information was available in the early 1950s, the tobacco industry got together and said, "We gotta fight this." And the first thing you do, is you cashed out on the science. So they funded their own studies to show that no, cigarette smoking didn't have anything to do with cancer. And then they did other things. They funded scientists, they funded professional associations, they funded arts organizations, they funded physical activity associations. They did everything they possibly could to redirect attention away from cigarettes as a risk factor for cancer, and sort of made the whole thing confusing and muddy, and it was decades before the research was so overwhelming that everybody had to accept the idea that that cigarettes were harmful. So I think the cigarette industry was responsible for a great deal of illness during that period, and they were perfectly well aware of it. There's a huge amount of documentary evidence also at the University of California at San Francisco, which collects this sort of thing that demonstrates that the cigarette companies were well aware of the problems, which simply gets much more complicated, because people don't eat just one food, they eat many, many different kinds of foods. Diets vary from day to day, from week to week, and differ enormously from person to person. So it's very hard to pin down a health problem on one particular food or ingredient. But this has certainly been the attack of Coca-Cola, which is a sugary beverage, to deflect attention from the sugar. That was certainly an aim of a lot of that research. And now, we see a vast amount of research coming from healthy foods that are simply trying to get a marketing advantage by funding research that will show that they have appropriate health properties.Suzy Chase: How dos nutrition research differ from food science?Marion Nestle: Well, food science is about making and selling food products. It's about studying the ingredients of food and what they do, and developing food ingredients that can be put into processed foods that people will eat it. I mean, it's a much ... It's a food industry. It's actually an arm of the food industry. It's the food industry's research arm to help it develop products that they can sell. At least, that's what it's been, historically. Only recently have food scientists started to look at food ingredients in health, which gets them much more into the nutrition research area, and puts them at risk of conflicts of interest. Nutrition research is about how to make people healthier through diet and finding out what the health properties are of ingredients. So these are two different fields. They're almost always in different academic departments, and sometimes different schools in universities. And attempts to unite food science and nutrition departments have never worked very well.Suzy Chase: In terms of the latest dietary guidelines, how accurate are these guidelines, and can we take them at face value?Marion Nestle: Well, I'm not sure accurate is the right word to use to describe dietary guidelines. These are meant to be general statements of principle about what healthful diets include, and these principles are so simple that the journalist Michael Pollan can do it in seven words: Eat food, not too much, mostly plants. I mean, it's really that simple. You wanna advise a largely plant-based diet. And dietary guidelines have always promoted eating more fruits, vegetables, and whole grains. And when they are talking about what you should eat more of, they talk about food. But when they talk about what you should eat less of, salt, sugar, saturated fat, they refer to the nutrients, not the foods that are the main sources of them, because if they talk about those foods, they get into too much trouble. It's just politically impossible to suggest to the American public that eating the main sources of saturated fat, which are animal products, it would be better if people ate less meat and dairy foods, that's not gonna go over very well, because there are groups that are responsible for raising dairy cattle and beef cattle in every state in the Union. And every state in the Union has two senators, and they have a lot of power. These lobbying groups have a lot of power. So the dietary guidelines are stated in euphemisms, when it comes to what you should eat less of.Suzy Chase: At the end of Unsavory Truth, you have ides on what needs to be done with researchers, food companies, reporters, and eaters. What is your advice for us eaters/consumers?Marion Nestle: Well, first of all, recognize that who funds the research has a great deal of influence on what the outcome of that research is. The general findings about industry-funded research are that industry-funded studies generally come, not always, but most of the time, come out with results that favor the sponsor's interest, that that the size of the gift matters, the more funding you have, the more likely you are to produce results that favor the sponsor's interest, and that the influence, and this is the really tricky part, the influence is unconscious, largely. People don't realize that they're being influenced. Researchers who take food industry money don't believe that it has any effect on the way that they design, conduct, or interpret the research, even though lots and lots of evidence shows that the influence is there, whether they recognize it or not. That makes it really difficult to deal with. So I say for the public, if you see a study that has a result that seems miraculous, it's probably not, because science doesn't work that way. If the results of a study favor a single food or a single ingredient, you wanna raise the question of who paid for the study, because useful studies about diet and health don't focus on individual nutrients or individual foods, they focus on dietary patterns, the collection of foods that people eat on a day to day basis. And if, whenever you hear, everything you thought you knew about nutrition is wrong, that one should send a huge red flag in the air to be especially skeptical, because again, that's not how science works.Suzy Chase: What are some of your food predictions for 2019?Marion Nestle: Oh, 2019, we're gonna have lots of politics, clearly. And there will be continued efforts to relax any kind of discussion on what people would be better off not eating. The big food issues are what's gonna happen to SNAP, formerly the Food Stamp program, the one program that we have left that supports food assistance for the poor, that's gonna be a big one. We're gonna have new dietary guidelines, and committees being appointed. And there will be a lot of discussion once that committee is appointed, about what that committee is going to do, and how it is going to review the research. I expect to see lots about that. And food will continue to be a front page story, as it has been. A full employment act, for me, I'm happy to say.Suzy Chase: You're not retired.Marion Nestle: No, I'm not, actually.Suzy Chase: Now, to my segment called My Last Meal. What would you have for your last supper?Marion Nestle: Oh, dear. Well my favorite food is ice cream. What can I say? Vanilla, but a really good one.Suzy Chase: Perfect. Where can we find you on the web and social media?Marion Nestle: My website is foodpolitics.com, and I do a blog post once a day, almost everyday during the week, where I talk about food issues of various kinds, and that goes out automatically to my Twitter feed, @marionnestle. And that's the extent of my social media, these days.Suzy Chase: Well, this has been so informative. I cannot thank you enough for coming on Cookery by the Book podcast.Marion Nestle: My pleasure.Outro: Follow Suzy Chase on Instagram, @cookerybythebook, and subscribe at cookerybythebook.com, or in Apple Podcasts. Thanks for listening to Cookery by the Book podcast, the only podcast devoted to cookbooks since 2015.

Jaci is an accredited practising dietitian who graduated in 2001 with a Masters of Nutrition & Dietetics. She spent the following five years working as a clinical dietitian in various metropolitan Melbourne hospitals and 12 months in the UK. This included experience in oncology, renal, gastroenterology, nutrition support and cardiac units. On her return, Jaci commenced her PhD at Monash University, Box Hill Hospital, with scholarship support from the Menzies Foundation. Her thesis, entitled “The Role of FODMAPs in Gastrointestinal Disorders”, examined dietary triggers for gastrointestinal conditions During her PhD tenure, Jaci was awarded the GESA Douglas Piper Young Investigator Award, Nutrition Society of Australia & New Zealand best oral presentation award, AuSPEN David Russell Clinical Research Award, and Eastern Health research week best oral presentation award. Jaci holds a position as Lecturer and research dietitian at Monash University, continuing her research into diet and gastrointestinal conditions, To date she has published multiple research articles and frequently presents her research throughout Australia and overseas, including invitations to speak for corporations such as CCA (Crohn’s and Colitis Australia) and Yakult Australia. Jaci continues to work for the Monash University FODMAP Research Team and is also a codirected of her company, Diet Solutions. In our talk we discussed the low FODMAP diet, and the importance of seeing a dietician regarding changing diet. We had a lot of fun, and I actually learnt a bit more about the role of a dietician. In this episode we discussed   Low FODMAP diet   What it is   How it was developed   Fructose malabsorption diet misconception   Touched on hydrogen breath testing   Fructose versus Lactose testing   Misunderstandings of the Low FODMAP diet.   The importance of seeing a dietician for individualised treatment   Stages of the FODMAP Diet   Are FODMAP foods damaging to the gut?   Some FODMAP food are good for gut health and gut bacteria   We talk about how gas is good !!

Anestis Dougkas is a Researcher in nutrition, health and eating behaviour at the Centre for Food and Hospitality Research at Institut Paul Bocuse, Lyon, France. He graduated from the Aristotle University of Thessaloniki, Greece with a four-year B.Sc. degree in chemistry with specialization in biochemistry and food chemistry. He continued his studies and received a M.Sc. in food science and nutrition and a Ph.D. in nutrition, within the Nutritional Research Group at University of Reading, UK. His Ph.D. work focused on the associations between consumption of dairy products and the risk of obesity. Specifically, he undertook epidemiological research and human dietary intervention trials, which investigated the effect of dairy on appetite regulation. In 2011, he got a Post-Doctoral Research Fellowship at Food for Health Science Centre, Lund University, Sweden. His research interests are within the area of protein and appetite regulation, obesity prevention and sustainable diets. He is a member of the Nutrition Society, American Society for Nutrition and the Association for the Study of Obesity and alumni of the European Nutrition Leadership Platform. Don't miss out on any of our PhD Career Stories podcasts. Subscribe to the show in a way that suits you and say hello to us on social media! www.phdcareerstories.com www.facebook.com/PhDCareerStories www.twitter.com/PhDCareerPod www.instagram.com/phdcareerstories www.linkedin.com/company/phd-career-stories  

Klaas Westerterp is Professor of Human Energetics at Maastricht University. His field of expertise is energy metabolism, physical activity, food intake and body composition, and energy balance under controlled conditions and in daily life. He is member of the Editorial Board of the journal Nutrition and Metabolism (London), the European Journal of Applied Physiology, the European Journal of Clinical Nutrition, and Editor-in-Chief of the Proceedings of the Nutrition Society.

Scientific American recently published the article "", an article that proposes that...   ..."recent research suggests it may be possible to reverse mitochondrial decay with dietary supplements that increase cellular levels of a molecule called NAD (nicotinamide adenine dinucleotide)"...   ...and also that...   ..."the mitochondria in muscles of elderly mice were restored to a youthful state after just a week of injections with NMN (nicotinamide mononucleotide), a molecule that naturally occurs in cells and, like NR, boosts levels of NAD"...   Since that article was published I've received an onslaught of questions about this mysterious molecule called NAD. It just so happens that a friend of mine, Thomas Ingoglia, known as one of the best NAD scientists on the planet and is also in contact with the best NAD clinicians on the planet - both with decades of experience second to none. I consider Thomas himself to be one of the most knowledgeable and frequent users of NAD I've ever met, and one of the few that has been playing around with NAD in combination with cryotherapy, blueberry extract, hyperbaric oxygen and other "biohacks" to completely turn him around from being bed-ridden sick and losing half his family in a car crash to being in the best health of his life, including crushing his first Spartan race with me last year (prior to which took high doses of NAD).   Problem is, most NAD clinical researchers are all underground at the moment. The FDA doesn't look kindly at NAD supplement companies and integrative doctors, they are quite skeptical of naturopathy, and their first impulse is to turn these things and others into patentable drugs because that’s the language the FDA speaks. Plus, NAD can be dangerous. Thomas even knows a guy personally (ironically, a Phd in toxicology that poisoned himself due to his own error) who hospitalized himself experimenting with the substances we’re going to be talking about in this podcast episode. So you need to proceed with caution and with the formal clinical information Thomas has opened my eyes to. Along with Thomas, today's podcast features Dr. Ross Grant, Phd. Dr. Grant is perhaps the most prolific authors in the field of NAD, and he specializes on NAD in the brain. He started researching NAD research back in 1994 while being laughed at, when no one was doing NAD research.   Dr. Ross Grant is Clinical Associate Professor at the University of Sydney Medical School and CEO of the Australasian Research Institute, Sydney Adventist Hospital. A biochemical pharmacologist with a Ph.D. in Neurochemistry/Neuropharmacology, Dr. Grant’s research is focused on NAD - specifically the role of oxidative stress - e.g. emotional stress, diet, and exercise - and NAD metabolism on brain cell death and cellular degeneration. A secondary interest is in the effect of exposure to novel nutritional components, such as polyphenols, on human cellular response to oxidative stress, with a goal of detecting and correcting early degenerative biochemical changes associated with aging-related degenerative disease. Dr. Grant is a member of the Australian Society for Medical Research (ASMR), Australian Neuroscience society (ANS), Australian Society of Clinical & Experimental Pharmacology and Toxicology, Nutrition Society of Australia (NSA).   With forty-eight articles published in peer-reviewed scientific journals, Dr. Grant is perhaps the most prolific author in the field of NAD research. In addition to Dr. Grant, we are joined by Dr. Philip Milgram, MD, from the . Dr. Milgram recovered from his own challenges with addiction and now helps other people in recovery from addiction, specifically by using NAD protocols. He trained in 1991 with Vernon Johnson, the man who coined the term “Intervention”. He was certified as a Prevention Specialist by the Certifying Board of Alcohol and Drug Counselors (CCBADC) in 2001, and has three degrees in counseling from UCSD; in Counseling and Interpersonal Communication, Alcohol and Drug Counselor and Advanced Intervention. In addition to NAD Treatment Center, Dr. Milgram served as the original Medical Director of Confidential Recovery and the Pemarro Detox Center. He has also served as the Medical Consultant for The Soledad House Recovery Home for Women and ABC Recovery since they opened. He is a member of the attending staff at Scripps Memorial Hospital in La Jolla and Board Certified in Obstetrics and Gynecology. Dr. Milgram is a member of The American Society of Addiction Medicine, the California Association of Addiction Medicine, International Doctors in AA, Like-Minded Docs Addiction Medicine, The American College of Preventive Medicine, the American Society of Anti-Aging Medicine, and the American Nutraceutical Association.   During our discussion, you'll discover: -An easy explanation of what exactly NAD is and what it does inside your body... -The protocol Thomas used to go from being addicted to opiates and chronically fatigued to completely healed... -How NAD can break addictions to alcohol, food, opiates and more... -The relationship between anti-aging and NAD... -The important difference between Nicotinamide Riboside vs. Nicotinamide (NMN) vs. NAD+... -The best way to "flood your body" with NAD, and why grapes and blueberries are so important when it comes to your NAD levels... -What kind of compounds, foods and lifestyle strategies enhance the effect of NAD... -How NAD can increase your time to exhaustion during exercise by over 15%... -How Thomas used NAD to enhance his performance in a Spartan race... -The best way to test your own NAD levels... -How NAD can be used in the treatment of Lyme Disease... -The best resource for people to delve more into NAD research... -And much more!   Resources from this episode: -   -   - (be careful with dosage on this, as we discuss in podcast!)   - (dosage also discussed in podcast)   -   -   Do you have questions, comments or feedback for Dr. Grant, Dr. Mingram, Thomas Ingoglia or me? Leave your thoughts at  and one of us will reply!

Dr. Vilmos Fux LIVE auf der Paleo Convention Berlin Dr. Vux wird auf der PaleoCon 2016 einen Vortrag über Vitamin D halten! Was: Paleo Convention 2016 Wann: 6. & 7. August 2016 Wo: Berlin, Germany - Postbahnhof Berlin Tickets: Eventbrite (hier klicken) In Folge #063 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung Es geistern ja die wildesten Gerüchte über die Nebenwirkungen oder Gesundheitsrisiken einer ketogenen oder LCHF Ernährung herum. Auch wenn sich sicherlich nicht jeder ketogen ernähren muss, so zeigen viele gut gemachte Studien, dass ein kohlenhydratreduzierter Ernährungsansatz für die Meisten von uns positive Effekte hat. Dr. Fux und ich sprechen in dieser Folge über Nierensteine und die ketogene Ernährung und ob es hier einen Zusammenhang gibt. Shownotes Ich möchte das wirklich noch einmal in aller Deutlichkeit hervorheben. Wir haben hier eine Ernährungsintervention (nutritional therapy), die: • Blutzucker bei Diabetikern normalisiert, wie das sonst nur mit Medikamenten möglich ist • Entzündungsmarker verbessert • Cardio-Vaskuläre Risikomarker verbessert • Epileptische Anfälle reduziert oder sogar verhindert • Symptome vieler Auto-Immunerkrankungen verbessert • Symptome vieler chonisch-enzündlicher Erkrankungen verbessert Also eine Ernährungsform, die unglaublich viele positive Effekte hat und richtig durchgeführt, wesentlich nährstoffdichter und vitaminreicher als eine klassische DGE Ernährung ist, und die in dieser oder ähnlicher Form unserem evolutionären Erbe sehr viel ähnlicher ist, das die DGE Ernährung . WOHER KOMMEN DIE DATEN? Ein großer Kritikpunkt an LCHF oder ketogenen Ernährung ist, dass es keine Langzeitstudien gibt (was nicht ganz richtig ist, denn 200 000 Jahre Menschheitsgeschichte sollte doch lang genug sein? Aber das nur am Rande), wie es das allerdings genauso wenig für eine vegane Ernährung gibt. In den letzten Jahren ist das Interesse an kohlenhydratreduzierten und ketogenen Ernährungsstrategien stätig gewachsen und somit auch die Zahl an schönen und gut gemachten Studien. Bis dahin, waren die einzigen Daten zu dem Thema, beinahe ausschließlich aus dem Bereich der Epilepsie bei Kindern. Die ketogene Ernährung wurde bis zur Entwicklung der krampflösenden Medikamente, als einzige Therapie bei Kindern mit Epilepsie eingesetzt . Die ketogene Ernährung wird heute vor allem bei Kindern eingesetzt, die schlecht oder gar nicht auf Medikamente ansprechen – mit Erfolg . NIERENSTEINE BEI KINDERN MIT EPILEPSIE Die Entwicklung von Nierensteinen bei Kindern mit Epilepsie ist ein bekanntes Problem. Der eine Faktor ist, dass diese Kinder eine Vielzahl an Medikamenten einnehmen müssen, welche an sich schon die Nieren belasten und auch das Risiko für Nierensteine erhöhen. Hier sind vor allem die Carboanhydrasehemmer im Fokus. Die Frage ist also, entwickeln MEHR Kinder durch die ketogene Ernährung Nierensteine, als sie alleine durch die Medikamente bekommen würden? Die Antwort ist nicht ganz klar. Es scheint schon so, dass Kinder die einer ketogene Ernährung folgen etwas häufiger Nierensteine haben, als Kinder, die nur die Medikamente bekommen. Allerdings könnte das auch mit der Formulierung der Diät zu tun haben. In einer aktuellen skandinavischen Studie kommen die Forscher zu dem Schluss, dass: Die Supplementierung mit Kaliumcitrat reduzierte signifikant das Auftreten von Nierensteinen bei Kindern mit Epilepsie . DATEN NICHT EIN ZU EINS ÜBERTRAGBAR Wenn wir von Kindern mit Epilepsie sprechen, dann sprechen wir von kranken Kindern, die schon sehr lange, sehr viele Medikamente nehmen müssen und das natürlich eine große Last für die Nieren darstellt. Außerdem sehen wir, dass die einfache Einnahme von Kalium, die Effekte schon deutlich reduziert. Um das Ganze weiter in einen Kontext zu setzen, muss man auch wissen, dass die ketogene Ernährung, wie sie für diese Kinder umgesetzt wird, einerseits extrem strikt ist und andererseits wenig mit echten Lebensmitteln zu tun hat. Viele Kinder und Eltern setzen auf vorgemischte Produkte, die sehr hoch an Omega-6 Fettsäuren sind und einfach hochverarbeitete Kunstprodukte darstellen. Ein mehr „evolutionärer“ Ansatz könnte hier sicher auch nicht schaden und ich wäre auf eine Studie gespannt, die genau das untersucht. Doch wie schaut die Sache für gesunde Menschen aus? Also, wer seine ketogene Ernährung auf Pflanzenfette, Maltodextrin, Proteinshakes und Vitamintabletten basieren lässt, wird andere Ergebnisse haben, als jemand der grünes Gemüse, Innereien, Eier und Fisch konsumiert. Es gibt bis dato keine Evidenz, dass eine gut formulierte ketogene Ernährung in irgend einer Weise schädlich ist oder dass eine höhere Proteinaufnahme zu Nierenschäden führen würde . Sollten bereits organische Schäden vorliegen, ist das Bild sicher wieder ein anderes. Wer also bereits Nierenschäden hat, sollte wohl sicherlich mit dem Protein aufpassen und das auf jeden Fall mit dem behandelnden Arzt absprechen. WAS KANNST DU TUN UM NIERENSTEINE ZU VERMEIDEN? VITAMIN-BALANCE Die Frage ist ja eigentlich, warum bilden sich die Steine überhaupt? Es gibt viele verschiedenen Steine, die häufigsten Nierensteine bestehen aus Calcium oder Oxalat. Auch wenn es noch nicht 100%tig geklärt ist warum manche Menschen zu Nierensteinen neigen und andere nicht, so gibt es doch einige Strategien, die Sinn machen. Wir brauchen Vitamin D um Calcium ordentlich verstoffwechseln zu können. Aber damit Vitamin D seinen Job machen kann, brauchen wir auch die richtigen Mengen Vitamin A und Vitamin K2. Erst das richtige Verhältnis dieser Vitamine stellt sicher, dass das Calcium auch im Knochen landet und nicht in den Gefäßen. KALIUM Da die Einnahme von Kaliumcitrat das Auftreten von Nierensteinen bei den Kindern mit Epilepsie signifikant verringert hat, würde es nahe liegen, auf ausreichend Kalium in der Ernährung zu achten. Eine gute Quelle für Kalium ist selbst gemachte Knochenbrühe und Avocado, Fenchel und Kohl. FRUCTOSE Fructose wird, anders als Glucose, ausschließlich in der Leber verstoffwechselt. Dabei entsteht einerseits Harnsäure und gleichzeitig wird auch die Exkretion von Harnsäure reduziert . UND WIEDER DER DARM Das Vorkommen des Bakteriums Oxalobacter formigenes im Darmtrakt kann das Risiko, Nierensteine zu bekommen, um bis zu 70 Prozent senken. Das besagt die Studie einer Arbeitsgruppe des Boston University’s Slone Epidemiology Center. Die Bostoner Forscher geben an, dass der Schutz-Effekt des Bakteriums wahrscheinlich auf einer Verstoffwechselung von Oxalat im Verdauungstrakt beruht . Referenzen Accurso, Anthony, et al. "Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal." Nutrition & metabolism 5.1 (2008): 9 Bueno, Nassib Bezerra, et al. "Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials." British Journal of Nutrition 110.07 (2013): 1178-1187. Eaton, S. Boyd. "The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition?." Proceedings of the Nutrition Society 65.01 (2006): 1-6. Lefevre, Frank, and Naomi Aronson. "Ketogenic diet for the treatment of refractory epilepsy in children: a systematic review of efficacy." Pediatrics 105.4 (2000): e46-e46. Lambrechts, Danielle AJE, et al. "The MCT-ketogenic diet as a treatment option in refractory childhood epilepsy: A prospective study with 2-year follow-up." Epilepsy & Behavior 51 (2015): 261-266. Hallböök, Tove, et al. "Effectiveness of the ketogenic diet used to treat resistant childhood epilepsy in Scandinavia." European Journal of Paediatric Neurology 19.1 (2015): 29-36. Sarathy, Barati P. "Nutritional Management of Renal Disease." Nephrology Nursing Journal 31.4 (2004): 455-456. Nakagawa, Takahiko, et al. "A causal role for uric acid in fructose-induced metabolic syndrome." American Journal of Physiology-Renal Physiology 290.3 (2006): F625-F631. David W. Kaufman u. a.: Oxalobacter formigenes May Reduce the Risk of Calcium Oxalate Kidney Stones. In: J Am Soc Nephrol. Nr. 19, 2008, S. 1197–1203 Bücher Die Klinik der Glutenintoleranz im Erwachsenenalter: eine retrospektive Studie und neue Erkenntnisse - Dr. Vilmos Fux Weitere Folgen Artikel Webseiten JULIAS BLOG PAWELS BLOG

Coffee is often touted as being fermented but is it really? Can we really consider it a fermented food or beverage? Find out in this week’s conversation and decide for yourself. We also discuss a British dairy farmer who makes vodka, a cheese festival in China, a Finnish festival in the US, and a new study that examines the like-ability of food when paired with caffeine. Show notes: [Michael Pollan on The Colbert Report Michael Pollan](http://michaelpollan.com/media/the-colbert-report/on-the-colbert-report-talking-about-cooked/) Short clip from Michael Pollan’s appearance on The Colbert Report. [British Dairy Farmer Creates Pure Milk Vodka TIME.com](http://newsfeed.time.com/2013/04/12/british-dairy-farmer-creates-pure-milk-vodka/) British dairy farmer makes cheese from the curds and vodka from the whey of his cow’s milk. American Society for Nutrition - 1st Global Summit on the Health Effects of Yogurt The Danone Institute International, the American Society for Nutrition, the UK-based Nutrition Society joined forces to create a yearly summit called the Yogurt Nutrition Initiative for a balanced diet with a focus on the health benefits of yogurt. [Europe cheese firms hope time is ripe for China Malaysian Insider](http://www.themalaysianinsider.com/litee/food/article/europe-cheese-firms-hope-time-is-ripe-for-china) Cheese festival hopes to spread the love of European cheese to China. FinnFest USA 2013 June 19-23 This festival is in it’s 30th year. If you love viili or anything else Finnish, then consider attending this June. [New studies examine caffeine’s effect on cognitive tasks, food pairing Science Codex](http://www.sciencecodex.com/new_studies_examine_caffeines_effect_on_cognitive_tasks_food_pairing-110844) Interesting preliminary study looking at how caffeine influences the like-ability of foods. Here’s The Scoop On Cat Poop Coffee : The Salt : NPR Another form of “processing” of coffee beans through the digestive tract of a wild cat. Journey Of A Specialty Coffee Bean, From Cherry To Cup : The Salt : NPR Selling the story. [Coffee: Growing, Processing, Sustainable Production Amazon](http://www.amazon.com/exec/obidos/ASIN/3527332537/fermup-20) This is a detailed book on the farming and production of coffee. [Espresso Coffee, Second Edition: The Science of Quality Amazon](http://www.amazon.com/exec/obidos/ASIN/0123703719/fermup-20) If you want to read more on the science of coffee and of coffee brewing, then this is the book for you! [Coffeed Forums - For Professionals and Fanatics Coffeed](http://www.coffeed.com/) Looks like this coffee forum dried up in 2012, but it is still a great resource for deep discussions on everything related to professional coffee production, roasting and sales. [Confused? Naturally The Coffee Shrub](http://coffeeshrub.com/shrub/blog/confused-naturally) An interesting look into the aspects of fermentation as it relates to coffee processing. coffeed.com • View topic - Washing vs. Fermentation A discussion on the enzymatic and fermentation effects involved in coffee processing. [Home Processing Coffee - Wet Process Method Sweet Maria’s](http://www.sweetmarias.com/homeprocessedcoffee.html) Images of the wet process method on a few beans. Coffee Processing (starting with the cherry) Part 1 - YouTube Coffee Processing (starting with the cherry) Part 2 - YouTube Part 1: Processing Coffee Beans at Home - Harvesting - YouTube Part 2: Processing Coffee Beans at Home - Soaking and Husking - YouTube [Hario for two TCA-2 Siphon Coffee Amazon.com](http://www.amazon.com/exec/obidos/ASIN/B000IKLQVY/fermup-20) If you want to make the best coffee you have ever tasted, then find one of these 2-cup Hario vacuum coffee pots. With enough practice and experimentation, you too can drink amazing coffee. Use a dose of 28 to 32 grams per brew for a 10oz cup of coffee. [Micro Flame Tabletop Burner Amazon.com](http://www.amazon.com/exec/obidos/ASIN/B005ZENJHM/fermup-20) This is the butane tabletop burner recommended for control over the temperature of a vacuum pot coffee brewer.