Spill The TEA

Send us a textThe Tea Sisters reflect on their personal growth throughout 2024 while choosing empowering words to guide them into 2025. They discuss their experiences at the recent retreat, the deepening bonds between members, and the importance of community support.• Reflection on personal growth in 2024 • Discussion about the recent retreat and its impact • Importance of setting intentions for the coming year • Sharing of individual words for 2025 • Emphasis on community support and connection • Inviting listeners to engage with their own growth journeysSupport the showGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Send us a Text Message.Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps transforms doorways into powerful moments for positive affirmations, helping combat negative thoughts. Along the way, we share our own hilarious memory lapses, tackle concerns about aging, and reveal strategies to stay focused and present in our daily lives. This episode is packed with practical tips for managing forgetfulness and a deep dive into the brain's natural quirks, offering reassurance and solutions for anyone worried about their memory. Whether you're fascinated by memory science or just looking for a laugh, this episode offers a light-hearted look at how modern life impacts our minds.Video we are discussing in this episode:https://www.facebook.com/share/r/NTdyBp4b5PFCZomN/?mibextid=UalRPSGrab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

What if finding the balance between vulnerability and strength could change your life? Join us on this week's episode of Spilled Tea as we dive into the transformative power of Dr. Brené Brown's quote, "Soft front, strong back, wild heart." We unpack our own interpretations of this mantra, sharing personal stories and even some humorous misquotes. Tracy gets candid about how this powerful phrase has helped her navigate the emotional rollercoaster of divorce, touching on themes of gender expectations, emotional intelligence, and personal growth.Effective communication is the cornerstone of any relationship, but how do you balance firmness and empathy? We explore this tricky terrain with insights from therapists and our own lived experiences. Learn how to move beyond fight-or-flight reactions and engage your prefrontal cortex for more thoughtful, compassionate conversations. We discuss the value of active listening, the importance of processing before responding, and the concept of a "shitty first draft" in refining our thoughts. This episode is packed with practical advice that will help you become a better communicator and listener.Tune in for a blend of deep insights and light-hearted moments designed to resonate with anyone navigating the ups and downs of life.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Growing up amidst a matriarchal haven has shaped Eryn and Brooke in ways that extend beyond the familial—they've become embodiments of strength and resilience. Our latest podcast episode invites these two remarkable individuals to share their journey from being nurtured by a community of powerful women to becoming integral parts of our circle. Their stories, filled with gratitude for the myriad of maternal influences and an appreciation for their mothers' perseverance, weave a rich tapestry of intergenerational wisdom and the profound impact of witnessing female fortitude.As we reminisce about the enchantment of our last retreat, the conversation takes a turn towards mystical and transformative moments. The whispers of dreams penned on the wishing tree and the reverberations of sound bowls that healed more than just the corporeal remind us of the collective spirit that danced within our midst. The upcoming gathering promises even more soul-stirring workshops—think empowering anthems and art sessions designed to weave creativity with strengthening bonds—ushering in new opportunities for reflection and growth. Join us for a heartfelt exploration of life's lessons and the enduring legacy of empowerment.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Ever wonder how tales more twisted than a labyrinth find their way into the zeitgeist? Pauline Hoffman, Ph.D. , an infodemiologist with a knack for unraveling the tangled web of misinformation, joins us for an eye-opening chat that's as enlightening as it is essential. Together, we traipse through the murky realms of modern-day witch hunts and the dire consequences of disinformation. But it's not all doom and gloom; Pauline's insights provide a beacon of hope, illuminating the path to discerning truth in a post-truth world.This episode's narrative arc bends towards the bizarre and wonderfully human. We get candid about the intersection of science and spirituality, discussing how unexplained phenomena like goosebumps can coexist with the rigor of research. The conversation takes whimsical detours, too—imagine stumbling upon a roadside coffin for sale, sparking a quirky convo and a business brainwave. And for the bibliophiles, the buzz about Beekeeper's Bookshop holds the promise of a community sanctuary for literature lovers. Wrapping things up with a heartwarming segment, listeners share their wildest stories and we honor the afterlife wishes of loved ones with a blend of sentiment and humor. Pauline's departure from our tea-spilling soirée leaves us not only pondering the complexities of our digital epoch but also holding onto the thread of human connection that weaves through every tale we tell. Tune in for a podcast that's as rich and robust as your favorite cup of Earl Grey.Connect with Pauline and pre-order her new book  Fake News, Witch Hunts, & Conspiracy Theories at https://www.datadoyenne.com/Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Ever been caught in the whirlwind of dinner reservation gone rogue? You're not alone. Today, we're pulling back the curtain on dining debacles and the hilarity of restaurant rules that'll have you wondering if you're eating out or signing your life away. Mary recounts an evening that spiraled into the realm of the absurd at a posh lakeside eatery and introduces you to the term "rich tits."  And just when you think it couldn't get more bizarre, we tackle the comedy and sometimes headache-inducing drama of splitting bills and the peculiarities of customer service encounters in the restaurant world.Kindness isn't just a word; it's a heartfelt action that can change the course of someone's day—or even life. In this episode, we share the warmth of human generosity, from a surprise act of benevolence at Cheers in Boston to a simple, yet profound act of paying it forward that taught the invaluable lesson of goodwill. As we spin these yarns, you'll see how these moments of grace weave into the larger fabric of our humanity, reminding us of the ripple effect one good deed can have.But life isn't all chicken wings and charity; it's also about standing up for yourself and navigating the sometimes frustrating pursuit of employment in a post-COVID-19 world. We candidly discuss the ghosting phenomenon by potential employers, the art of holding onto your integrity in business deals gone south, and the importance of setting personal rules of engagement in our interactions. It's a candid reflection on the importance of communication and forgiveness as we stumble, pick ourselves back up, and boil another pot of tea. Join us for a chat that's sure to serve up equal parts reflection, connection, and a dash of good humor.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Ever find yourself switching on the Southern charm with a hearty "y'all," or are you more inclined to greet the crowd with a casual "folks"? As we reassemble, all six of us, we laugh and squabble over the quirks of language, before delving into the surreal world where the sound of our own voices resonates back at us from our podcast. The conversation takes a sharp turn into personal territory as we exchange tales from the frontline of commercials, radio, and those chance meetings with listeners who remind us just how far our words travel.Life, they say, is what happens while you're busy making podcasts, and boy, does it keep us on our toes. Through breakups, career shifts, and new cities, we've learned to lean on the recording not just as a creative outlet but as an anchor and a testament to our enduring friendship. We muse over the delicate balance of life and podcasting, teasing our upcoming retreat and our collective decision to chase the magic of quality conversations over the quantity of episodes, all while fostering an irreplaceable camaraderie behind the mic.We're keeping the lines open for your input, eager to blend your stories with ours as we continue to celebrate the joy of creation and the pride of our collective journey.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Reflecting on a magical journey, we're ready to spill some exciting tea! Our Goddess TEA  retreat brought together a group of amazing women for an enchanting weekend! We've got news and updates to share.As you sip on your favourite tea, let's take a moment to acknowledge all of you who have supported us - whether it was by buying Tracy's book, tuning into the Spill the Tea podcast, or being part of the Goddess Tea Retreat. Each of you has enriched our journey and strengthened our community. We're brewing up new seasons of our Spill the Tea podcast in 2024 and while we're at it, we might surprise you with a few episodes before the year ends. So, brace yourself - we're set to pour fresh, inspiring stories your way! Stay tuned and remember - the best way to heal and grow is in community. So why not be a part of ours?Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Ever been caught in the awkward humor of misunderstandings? Join us as we dive headfirst into the world of comical miscommunications and share a hearty laugh! Mary opens up about a hilariously unexpected turn at her wedding ceremony, where a simple phrase turned into a cause for laughter.  During a family game of putt-putt golf, Siri turned a poignant moment into a funny memory for Tracy. And speaking of memories, we couldn't resist sharing our potato gun story, where the simple word 'Idaho' became the punchline. We'll wrap up the episode by encouraging you all to share a laugh with a friend. So settle in for a good laugh!Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Ever wished you could delve into your past lives and uncover the truth of your existence, but don't know where to start? Enter Sheri Fitzner, a leading light in hypnotherapy, who will guide you on a fascinating journey of self-discovery and spiritual enlightenment. We unpack the ground-breaking work of psychologists Dr Brian Weiss and Dr Allen Chips, who dared to challenge clinical norms and unlocked the true potential of hypnotherapy.Imagine being able to understand the role of your past lives and the impact they have on your present. On this episode, Sheri Fitzner expertly navigates through the intriguing concept of past life regression therapy. We discuss the soul's journey, the lessons we are here to learn, and how all of this contributes to our divine light. Sherry offers a unique perspective on the power of free will and the crucial role choices play in our personal growth.Ever wonder why certain patterns keep repeating in your life? Sheri sheds light on how hypnosis helps decode life's repeating patterns, allowing us to better understand our own existence. We also discuss the therapeutic process of hypnosis, the significance of setting intentions, and the sheer influence of imagination. Plus, don't miss out on a detailed discussion on the power of group hypnosis and its role in healing. After all, who doesn't want to unlock their extraordinary potential? Join us on this enlightening journey that promises to change the way you perceive yourself and the world around you. Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Has the curiosity of Trinity wounds ever tugged at your thoughts? We promise to unravel this intricate concept, grounded in intergenerational trauma, that subtly molds women's relationships and interactions. These three profound wounds, namely the mother, sister, and witch wounds, often breed feelings of betrayal and mistrust, making communal settings a daunting prospect.Let's traverse through personal experiences that spotlight the insidious culture of competition among women, leading to sister wounds. This silent rivalry isn't confined to particular spaces; it sneaks from high school corridors to corporate offices, shaping women's perceptions of success and belonging. The intensity sometimes triggers a tribal-like behavior, exacerbating the sister wounds. Does this sound familiar? As we share our unique perspectives on how sister wounds have touched our lives, we shed light on the risks and rewards of engaging in female friendships.As we wrap up our confab, we'll share our mission to create an environment radiating connection, healing, and love. To add a twist of rejuvenation, we'll explore the essence of participating in the 2023 Goddess TEA retreat. So, let's turn the dial of understanding and empathy up a notch. Together, come to the table- we saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

What if you could unlock your full potential by understanding your personal archetype? What would happen if you fully embraced the power of truth and authenticity? Join us on an incredible journey introducing us to the transformative concept of sistership circles, as explored in Tanya Lin's book, The Art of Leading Circles. The resource offers invaluable insights into the four goddess archetypes - wise woman, priestess, mother, and queen, helping us understand our facilitator styles, unique gifts, fears, desires, and dreams. As conduits of divine flow, we also discuss the role of wise women in delivering soul-stirring truth and how challenging conversations are opportunities for learning and growth. We hope this episode serves as a reminder that embracing your truth and authenticity is not just a journey of self-discovery but also an act of courage. So, join us, embrace your archetype, and let's create something beautiful together. Grab your favorite drink and join us- we saved a seat for you.You can find the quiz here: https://sistershipcircle.com/archetype-quiz/

Just imagine if you could sit down and have a cup of tea with the women who've shaped you into the person you are today. Foremothers, mentors, teachers, the women whose wisdom and strength have guided you on your spiritual journey - these are the conversations we are bringing to life in this episode of Spill the Tea. Join us as we share our personal experiences and the lessons we've absorbed. Our discussion isn't limited to the past - we're also looking at the present and the future impact of spiritually evolved women in our lives. We're dissecting the importance of honesty and expression, and how they influence our personal and spiritual growth. Stripping back layers, we're examining the language we use and how our experiences shape our perception of spirituality. We'll also be delving into the myriad ways we can reclaim our narratives and relationships - challenging the idea that we are not worthy, and standing firm in the face of adversity.As we wrap up, we tackle the subject of generational curses and blessings. We're talking about breaking free from expectations, severing toxic connections, and the transformative power of acknowledging generational blessings. We're stepping back to appreciate the women of our past, and stepping forward to the transformative potential of our future selves. So, join us on this enlightening journey - it's time to Spill the Tea! We saved a seat for you.

Get ready to harness the power of your intuition and energy as we journey through a captivating exploration of the unseen forces that guide our lives. This episode promises to transform the way you understand your personal experiences and interactions, and it will equip you with tools to navigate through life's complexities with heightened awareness and perception. We share our intriguing stories of how the mixed blessing of intuitive feelings can serve as a defense mechanism, and we delve into the intriguing concept of female intuition in today's society.We then take you through the fascinating terrain of our internal energy maps as we discuss the role of astrology and human designs in understanding our energy and intuition. We uncover the concepts of energy hooks and residual cords from past relationships, shedding light on how chakra balancing and grounding techniques can help release these cords for personal growth. You'll learn about the transformative impact of energy contagion on our relationships and we'll challenge your belief systems as we discuss concepts like reincarnation.In the final leg of our journey, we dwell on spiritual energy, personal beliefs, growth, and metaphysical experiences. We talk about the burden of judgments we place on ourselves and how releasing these judgments can help regain control of our energy. We unravel the contentious relationship between money and negative energy and stir your curiosity with the power of manifesting through energy and belief. Lastly, we step into the world of stones and crystals, exploring their metaphysical properties and the energy they emit.  Let's embark on a riveting exploration of intuition, energy, and self-growth together. Grab your favorite beverage and join us- we saved a seat for you.

Are you ready to decode Barbie's technicolor world? Get set for a delightful whirlwind tour through the Barbie movie's intriguing narrative, potent themes, and unforgettable characters. We, your hosts, don our analytical hats to guide you through the hidden messages, cultural references, and Easter eggs scattered in the film. Brace yourselves for a nostalgia trip as we share our personal experiences and the impact Barbie's left on our childhood.But we don't stop there; we plunge into the deeper and murkier waters surrounding this cinematic phenomenon. The controversies and discussions that the Barbie movie has ignited, the societal norms it challenges, and the stereotypes it smashes - all come under our scanner. We also scrutinize Mattel's involvement with the film and its implications, as well as the need for tangible action against passive discourse.Finally, we rekindle our memories of Barbie, the conversations that shaped our perception of her, and the effect she's had on us over the years. We probe into the film's portrayal of diverse cultures, its subtle adult humor, and question its suitability for young audiences. To top it all, we relive our experiences with Barbie's dream boat, car, and other accessories. Whether you're a Barbie enthusiast or just interested in the cultural implications of this iconic doll, this episode is a treasure trove of riveting discussions and debates. So grab your Barbie and join us on this enlightening and entertaining journey into Barbie's world - we saved a seat for you.

Have you ever wondered how spirituality can transform your life and even your career? Meet Heather Caroccio , a health coach and author who enjoys getting new messages out to people via podcast and blog. She shares her riveting journey, recounting how a vivid dream led to the creation of a unique preschool that weaves mindfulness into early childhood education. Heather's story is a testament to the power of creativity, courage, and conviction.Our enlightening chat with Heather touches on the fascinating concept of money as energy. She takes us through her experience, underlining the importance of investing in ourselves and our personal growth. In a world where distinguishing between our intuition and our ego can be challenging, Heather shares some practical tips that could be game-changers. Also, tune in for a raw and honest conversation about anxiety as Heather opens up about her early struggles with the condition, her experience with postpartum depression, and how spirituality helped her find equilibrium.But that's not all. Heather's incredible journey didn't stop at creating a preschool. She took a leap into health coaching and even started her own podcast- Wellness Matters! In a world that often encourages us to overthink and hesitate, Heather is a refreshing reminder of the power of taking a leap of faith, quieting the ego, and trusting your intuition. So, are you ready to join us on this inspiring journey of change, courage, and spiritual exploration? Grab a cup of tea- we saved a seat for you.Learn more about Heather here.

Join our co-hosts as they talk about their relationship with nature and share some interesting insights. Do you ever feel like you're not as connected to nature as you'd like to be? Or perhaps you have some fears or concerns related to the environment? Has your family history played a role in shaping your relationship with the natural world? Join us as we explore together and find out when you feel most connected to nature. Grab your favorite water bottle and join us outside- we saved a seat for you.

Get up to speed with our Spill the TEA co-hosts, as they're back from their two-week hiatus and ready to share all their exciting adventures! Grab your favorite summer beverage and pull up a lawn chair- we saved a seat for you!

Join our cohosts as they Spill the TEA with the amazing Christine Fonner, M.Ed., Ph.D. candidate, and Founder/CEO of Roam Your Soul, as they talk about her passion for women in leadership and creating work environments that prioritize "radical care." They dive deep into our shared goals of building communities that nurture authentic growth. Grab your favorite drink and join us... we saved a seat for you.Learn more about Christine's work with Roam Your Soul here.Find the Executive's Lounge podcast here.Roam Your Soul on Facebook here.

Have a  bodacious time listening to Spill the TEA's  total blast from the past as our co-hosts reminisce about their childhood in the 80's. They share hilarious stories about everything from banana clips to their favorite hair bands. Grab a can of Jolt Cola and candy cigarettes and join us, we saved a seat for you...

We are excited to have Adrienne Moore from The Center for Healing and Justice through Sport back on Spill the TEA. Our co-hosts continue their conversation with Adrienne in part 2, where she opens up about her personal journey, provides coaches with new resources, discusses ways to encourage girls to participate in sports, and dives into the book What Happened to You with us. Get your favorite drink and join us- we saved a seat for you. Check out the new Coach's resource Noting Heals Like Sport here. "After more than three years of living through a global health emergency – which caused both an unimaginable amount of direct loss and laid bare the inequity of social structures that have systematically and intentionally traumatized and marginalized minority groups for centuries – young people are struggling. Struggling to carry the weight of the chaos, of the disruption, of the trauma.In today's climate, we're asking more of coaches than ever before. Modern coaching has proven to all that the quality of the coach-athlete relationship is the primary predictor for an athlete's performance. And without an expanded tool set, coaches can feel frustrated as they work to meet the diverse needs of their athletes.Nothing Heals Like Sport – A New Playbook for Coaches gives coaches these tools.These are the tools that help them center their athletes and understand what happens as athletes develop. These are the tools to support athletes through adversity- whether that adversity comes only on the court or is part of their athlete's lived experience. These are the tools that help coaches, so coaches can then help athletes.Our partnership with Dr. Bruce D. Perry M.D., Ph.D., and the Neurosequential Network has fueled the development of this playbook. These skills and strategies are an intentional merging of Dr. Perry's core, groundbreaking concepts and the coaching expertise and connected community of the Center for Healing and Justice through Sport.We believe these tools will help YOU so that you can then support your athletes in all the ways a modern athlete requires. We also know that when your athletes feel supported and take ownership of their team, you win more games (a lot more games). The spaces where athletes perform their best athletically are exactly those spaces where they feel safe, seen and encouraged to be their whole selves. They are the spaces of healing-centered, brain-based coaching. ~Center for Healing & Justice Through Sport"

Do you like to stay updated on the latest news every day, whether it's in the morning, evening, or before bed? But have you ever found that watching the news can sometimes take a toll on your mental well-being? Our co-hosts Spill the TEA about their own news-watching habits, share their thoughts on current events, and even touch on the topic of Mother's Day. Grab your favorite warm beverage and join us- we saved a seat for you!

Belinda Knight shares her experiences as a helper and healer in this episode. Join us as we learn more about a Goddess TEA retreat adventure guide as we delve into Belinda's journey, including her latest introspection and receiving a meaningful Spirit message from a dearly missed friend and TEA Cofounder. Through her business, Mystic Spirit Holistic Healing, Belinda offers energy healing sessions and spirit art readings. Learn more here.

Spill the TEA's cohosts share insights on how food brings people together and how it has helped them learn valuable lessons. They also reveal who enjoys cooking and who gets annoyed by the frequent "what's for dinner" question. Get a warm drink from the kitchen and join us! We've saved you a seat.How to Make TEA- 5 Love Languages Quiz Link.

Have you ever faced a challenging situation where you wished for an expert's advice? What if that expert could be your future self? Our cohosts will delve into problem-solving with a forward-looking approach. Make yourself comfortable with a warm beverage and pull up a chair - we saved a seat for you.

The cohosts of Spill the TEA come together to share their personal experiences and encounters with ghosts and spirits. Together they share times they have been scared, what they think ghosts are, and how they are connected with spirits. Grab your favorite drink and join the conversation, we saved a seat for you.

Do you prefer the Spill the TEA podcast to drop on Sunday VS Monday night?  Why do you feel that way?  This week our podcasisters compare notes on personal preferences.  Who do you think prefers a top sheet? Who would rather have a cat VS. a dog? Or who prefers mayonnaise to miracle whip? Join our cohosts in a real-time experiential exercise in controversy with civility- because we do not always agree. Grab your favorite warm drink and settle in, we saved a seat for you. 

Everyone has experienced not being someone's cup of tea. Join the podcasisters as the Spill TEA with radical candor and share thoughts on providing feedback.  Grab your favorite drink and settle in- we saved a seat for you.

Camp Stella Maris has a Rock Star on staff- Molly Moon.  Join the Podcasisters as they learn about Camp Stella Maris, Molly's pathway to TEA, and why she feels it is okay to stop should-ing all over yourself.  Grab your favorite warm drink- we saved a seat for you...

Adventure lovers have created a scale of fun. Check out the scale and listen as our co-hosts Spill the TEA about fun in their lives using the 3-type scale.  Grab a warm drink and settle in- we saved a seat for you...

The co-hosts gather to discuss a Tik Tok shared by Valerie Bertanelli. In the short video, she mentions rolfing. Join our co-hosts as they learn about this intense form of bodywork, how unresolved energy shows up in our bodies, and what happens when we change the question. For example, Bertanelli changes what she is processing by changing the question from how do I get over the narcissist to what made me tolerate the intolerable? Grab a warm drink and get cozy- we saved a seat for you.

Our co hosts dive down a rabbit hole where they Spill the TEA on Premastication (chewing food for babies) and hear about their experience at the Mystic Wellness Fair in Cuba, NY.  Grab a drink ( maybe not a snack because the topic is gross) and join us- we saved a seat for you.

Tune in to the spilling of tea about the co-hosts' recent travels to New Orleans for Mardi Gras.   Hear about the adventures and why wandering, exploring, or traveling is essential.  Grab your favorite warm drink and join- we saved a seat for you.

Game nights have become part of how to make TEA.  Playing together deepens connection and maybe is also a way to convince our partners we need more time to commune.  Join our co-hosts with their special guest and the episode's Game Show Host, Chelsea Presutti, as they Spill the TEA while playing a game no one ever wins.  Chelsea, also attending the GoddessTEA Retreat in October, is a Lightworker at  High Moon Energy Healing and Intuitions.  Listen as she shares about developing her gifts to help others.  

Let us introduce you to up-and-coming photographer Lauren Morehouse! We can not wait to have her join us for this fall's retreat. Learn about her journey of growing a business and creating art capturing the beauty of being human.  Stay tuned in the coming months as she debuts goddess photography shoots that will be available to retreat attendees. Listen in as the TEA ladies begin to plan for their own shoots, including overcoming the insecurities of being photographed.  Grab something warm to drink and settle in... we saved a seat for you!Find and Follow Lauren here on Facebook and Instagram.

Join the conversation with our favorite storytelling yoga teacher and friend of TEA, Staci Curry.  Staci shares her love of yoga and how she helped many of us with the anxiety of attending our first yoga class.  Staci is masterful at weaving stories into her yoga practice to deepen the experience.  Listen in as she shares tales depicting feminine archetypes and gives a detailed explanation of the divine feminine.  Grab your favorite warm drink, and get comfortable... we saved a seat for you.Find Staci on Instagram @fireflypotterystacicurry

Anna Przy, Tik Tok influencer, manifestor, intention setter, and incredible all-around human Spills the TEA with our co-hosts this week.  Listen in and learn more about our 2023 Goddess TEA Retreat keynote speaker. Grab your favorite tea and join us- we saved a seat for you.Anna Przy is a video and content creator bringing humor, quirk, and realness to personal development topics. Check her out on:InstagramTik TokWebsite

Listen to the podcasisters manifest their 2023 Big Hairy Audacious Goal (BHAG), AND know that you are invited!  They've literally saved a seat for 50 of you to join them October 20-22, 2023!

Join our cohosts for a conversation about healing in sports, brain science, ACE's, stress, and replicable tactics for healing. When you think about the last sports team you watched or played on, did you consider that sports could play a role in healing trauma?  Neither did our co-hosts until listening to this week's guest Adrienne Moore.  Adrienne works for the Center for Healing and Justice in Seattle Washington. The CHJS mission is to make sports healing for all youth, everywhere, through training, consulting, and movement building. Grab your favorite beverage, and settle in- we saved a seat for you...

Resolutions or Revelations??? Join the TEA podcasister's as they Spill the TEA about becoming a new you in the new year. Grab your favorite hot drink, snuggle in, and join us.  We saved a seat for you!

Have you or do you ever go to work sick?  Our TEA podcasisters are exploring what grind culture is as we enter the new year and season. Listen as they share about their work-life balance, lessons from years in the workforce, and how things are evolving since the pandemic.  Grab your favorite warm drink and pull up a chair- we saved a seat for you.

Are you constantly apologizing? Are you sick of saying you're sorry? Our Podcasisters Spill the TEA about the struggles with who, what, where, when, and why they have apologized. Grab your favorite hot drink, snuggle in, and join us. We saved a seat for you.

Join the podcasisters as they Spill the Tea about sleep, nighttime dreaming, routines, reoccurring dreams, hallucinations, and yes we have a sleepwalker...

Soulpancake's book Chew on Life's Big Questions says many autobiographies start with a turning point in someone's life.  Based on this assumption, where would you start your own autobiography? Our cohosts Spill the TEA about their own turning points, how they deliberate, and what has helped with life's big decisions.  Grab a warm drink and join us- we saved a seat for you!

We are taking a deep dive into the controversies that happen at family gatherings during the holiday season. Our co-hosts define effective conflict resolution, controversy with civility, finding common ground, agreeing to disagree, and what to do when you are afraid the gravy ladle will fly across the room.  Grab your favorite hot drink and join us- we saved a seat for you. 

Join the podcasisters as they talk about daring to dream, and having a well-meaning person crush your dreams. Learn why it happens and what you might do the next time someone dares to share their dreams with you.  Grab your favorite warm beverage and join us, we saved a seat for you.NEWS ALERT!!!  This episode has a big reveal for 2023!  Learn about one of our BIG DREAMS and how you can be involved!!! 

The cohosts join Jodie for a ride into the city for drill team practice.  During the trip, they share life hacks for making everyday tasks easier.  Learn how Mary makes her peanut butter, Jen keeps the saran wrap from bunching, Kerri stores and decorates for Christmas, Jodie solves a nausea problem, or Tracy stops sorting socks.  Sometimes it's about the little things that make life less complicated.  We left the hatch open, grab your to-go cup and hop in- we saved a seat for you.

Cohosts Spill the TEA about buzzwords surrounding Optimism including Unconditional Self-Acceptance, Radical Self-Love, and Negativity Bias. Join the conversation as they talk about the Window of Tolerance and becoming experts in self. Grab your cup of tea, and bring it to our table.... we saved a seat for you.

Puking up Roses is defined by TEA  as the vomit of perfectionism that we put on display to the world, predominantly but not exclusively, on social media.  Learn more with our cohosts as they share personal rose-puking stories. Enjoy the lighthearted How to Make TEA exercise where the group shares podcast outtakes.  Grab a cup of tea and join us. We saved a seat for you. 

Our co-hosts consider how envy and jealousy show up in their lives with a friend of the show Dani.  Dani is a Spill the TEA super fan, past co-worker, Tracy's bridesmaid, daughter, wife, mom, and CEO.  Together, group realizations abound in how these often overlooked emotions impact relationships. Grab your cup of tea and come to our table;  we saved a seat for you... Brown, Brené. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience First edition., Random House, 2021.

If an infographic was made about you- what numbers would be included?  How would you feel about the story of you, told in numbers? Join our cohosts as they Spill the TEA about their relationship with numbers used to describe, monitor, track, and rate them.  Grab your cup of TEA and join us, we saved a seat for you...