That Chronic Thing

It's a solo episode!

In this episode of That Chronic Thing, I sit down with Kim to discuss her experiences navigating life with Cerebral Palsy, Celiac Disease, and Lupus. From the exhausting hoops disabled people have to jump through—like prioritizing health while risking financial aid—to the long and winding road of diagnosing chronic illness, Kim shares her journey with honesty and humor.But it's not all medical talk! We also chat about her college experience at Disney, her adventures in live streaming, and the ways she finds joy in the midst of it all.Stay in Touch with Kim→ Kim's Instagram

Introducing Chronically Yours, a new segment on That Chronic Thing podcast! This episode explores the power of sharing personal stories from the chronic illness community, ✨because every experience matters.✨Our first story comes from Carrie Ferguson, (fairycerguson on Instagram), who shares her journey of accepting an ME/CFS diagnosis and discovering the power of self-compassion. f you'd like to contribute your own real, raw, or even funny moments of life with chronic illness, DM me on Instagram or email me! Here is the contact info ⬇️

In this episode of That Chronic Thing, I talk with Jayne Mattingly about body grief—the losses we experience when our bodies change due to illness, disability, aging, or anything else life throws at us. Jayne shares how her own health journey led her to this work, how she chose the stories for her book, and why grief and hope aren't opposites—they actually go hand in hand. We get personal, we get emotional, and we keep it real.→ Buy Jayne's Book, This is Body Grief (bookshop.org link)→ Stay in touch with Jayne on Instagram

Managing chronic illness is already a full-time job, and keeping track of symptoms, medications, and doctor's appointments can feel overwhelming. In this episode, I chat with Isabel from Guava Health about how their platform helps simplify the chaos. We talk about why symptom tracking actually matters, how to make medical records work foryou, and the importance of advocating for your own care. Isabel also shares how Guava was designed with chronic illness in mind—because we deserve tools that actually make life easier.Huge thanks to Isabel for such a thoughtful conversation! I loved getting into the real-life impact of symptom tracking and how small changes can make a big difference.Get Guava → Google Play Store→ Apple App Store→ guavahealth.com

In this episode of That Chronic Thing, I chat with Clark from Chronically the Sickest Podcast, and we dive into her "big three" and "little three" diagnoses (yep, there's a Percy Jackson connection). We talk about managing chronic pain, sorting through overlapping symptoms, and the joys of willow bark tea when you're sick of popping pills. Clark shares how she juggles her conditions, finds support, and makes her social media a sensory delight. There's humor, there's validation, and a little yoga chat (don't worry, not that yoga). It's a cozy, relatable conversation with a side of advice for anyone on their chronic illness journey.Stay in touch with Clark→  Chronically the Sickest Podcast→ Clark on Instagram, Rednote, TikTok, Patreon→ Check out Clark's Willow Bark tea & fave stuff on Amazon

This short and sweet solo episode features a few stories from Cathy's Instagram community! I asked, tell me about a time that someone showed up for you unexpectedly and made a difference. Enjoy these stories and remind yourself: there are good, wonderful people in this world, and you are deserving of excellent care and support. Featuring submissions from Instagram friends:→ Misty @plantspetsandpics→ Liv @chronicpaininyour20s→ JD @613jedi

In this episode of That Chronic Thing, host Cathy chats with Dr. Talia, an inspiring digital creator who shares her journey of coping with multiple chronic illnesses. Dr. Talia discusses her experiences with perfectionism, the impact of chronic illness on mental health, and the importance of self-acceptance. Recently achieving her Ph.D. in clinical psychology, Dr. Talia offers insights into how to balance striving for health and finding joy in the present. She also delves into her creative process for Instagram and Substack, how writing has become a therapeutic outlet, and the value of patience and kindness in battling chronic illness. Tune in for an enlightening conversation filled with wisdom, vulnerability, and practical advice for anyone navigating the challenges of chronic illness. ➡️ Stay in touch with Dr. Talia on her Instagram and Substack.

In this episode of That Chronic Thing, we welcome Jessica Graham, a trauma resolution guide, meditation teacher, author, and filmmaker. Celebrating the release of their latest book, Being (Sick) Enough, Jessica explores themes of invisible illness, chronic pain, childhood trauma, and resilience. They share their personal experiences with chronic illnesses and how it has influenced their life and work. ➡️ Get Being (Sick) Enough

In this episode, we feature Lexy from the Chronic Chronicles podcast!

In this episode, I'm talking with my friend Nic, all the way from New Zealand. We dive into the ups and downs of life with chronic illness, from finding freedom in her wheelchair to the small joys her animals bring. It's a conversation full of real talk, relatable moments, and the kind of stories that stick with you.  What's in this episode:→

In this episode, we sit down with Casey, a chronic illness warrior whose journey with MALS and comorbidities began in 2016. Despite facing her own health struggles, Casey found purpose and healing through helping others. From hospital celebrations to community support, Casey shares how she balances her passion for creating joy with the realities of chronic illness.→ Casey shares how her health journey led her to create hospital celebrations that bring joy and comfort to kids and families fighting big battles.→ Balancing her passion with chronic illness: the importance of asking for help, relying on her team, and finding community support.→ Rediscovering purpose after illness: how Casey turned personal struggles into a mission of connection, hope, and smiles.Where to Find Casey:→ Podcast: Inner Spark (available on all platforms)→ Instagram: @cataton→ Facebook: Casey Taton→ Facebook Group: Little Moments, Big Dreams CelebrationsStay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this special episode, Cathy is interviewed by her longtime friend, Julie Jo, for an honest and entertaining discussion about life, chronic illness, and the importance of connection.→ WHOOPS: I say that EBV was linked to MS in the past 5-10 years. I'm completely wrong. It was as early as the 1970s. → Early Signs of Chronic Illness: Cathy shares her struggles with undiagnosed IBS during college and how a severe case of mono in junior year set the stage for her ME/CFS and MS diagnoses.→ Navigating the Medical System: Insights into the challenges of living with chronic illness, including misconceptions about ME/CFS.→ Cannabis for Chronic Illness: Cathy opens up about how cannabis has become a daily survival tool, improving her quality of life and helping manage severe ME symptoms.→ Personal Connections and Coping: The value of shared experiences, self-advocacy, and the joy of nurturing plantsYou can follow Julie Jo at @thejuliejo on Instagram.Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

The holidays are here, bringing cinnamon scents, cozy vibes—and a whole lot of challenges when chronic illness is in the mix. In this episode, we unpack the messy feelings around holiday gratitude, share real-life stories from our listeners, and explore how to celebrate without overextending. Plus, get inspired with simple, low-energy gift ideas to show your love without draining your spoons. Let's navigate the season together—slush and all!Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this deeply heartfelt episode, we celebrate the life and legacy of Sammy Lincroft, a cherished member of the ME/CFS community whose advocacy, knowledge, and friendship impacted thousands. Sammy was a beacon of hope, sharing invaluable resources, navigating the complexities of chronic illness, and connecting with others in a way that made everyone feel seen and valued.I'll begin by sharing my personal journey with Sammy—how her posts and friendship changed my life during some of my hardest days. Then, you'll hear from others who were touched by her light, featuring contributions from our Instagram community and those who knew her best.Though her passing has left an unfillable void, this episode serves as a tribute to Sammy's enduring spirit and the countless ways she inspired strength, resilience, and connection. In loving memory, Sammy, this one is for you. ❤️Please consider at donation to Open Medicine Foundation.  → TRIPLE YOUR IMPACT during Triple Giving November→ All Donations to OMF are TRIPLED through December 3. Some contributors have made their contact information available:→ Judith  @judyintheskynet on Instagram, Black Ferk Studio→ Jess @delicatelittlepetal on Instagram→ Lindsay @spoonfuloflindsay on Instagram→ Whitney @its_whitney_witch on Instagram and BlueSky→ Portia @portia.l.a on InstagramStay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this moving episode, I sit down with Keeley Shantz, a vibrant actor and storyteller who survived multiple strokes and turned her pain into a powerful mission. Keeley shares her journey from dancing in Iowa to pursuing acting in New York City, and how her life changed forever when she experienced a stroke while home alone.We talk about the raw, emotional details of that day—what it felt like to lose control of her body, her struggle to call for help, and her unexpected transformation into "The Lady in Red," a name given to her by hospital staff for the red sweater she wore during her recovery. Keeley reveals how the red sweater became a symbol of strength, love, and visibility during one of the most challenging times in her life.From surviving a life-threatening condition to finding herself through creativity and storytelling, Keeley's story is one of resilience and self-discovery. We discuss her mission to amplify the voices of women who have incredible stories to share. Keeley also opens up about her ongoing journey, including navigating anxiety, as well as how her passion for dancing and creating keeps her joyful in a world where nothing is guaranteed.You can reach Keeley at @keeley.shantz on Instagram.Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hello my little ducklings! In this solo episode, I'm back after a few tough weeks, here to catch up and chat about life with ME/CFS, post-exertional malaise, and the ways I've been coping. From audiobooks (and my new “brain fog ratings” for each one) to podcasts that are giving me life, I'm sharing my latest finds and recommendations, including some great listens from Christina Applegate, Jamie Lynn Sigler, and Nora McInerney.On a more serious note, I'm navigating a big healthcare switch for 2025 and learning just how complicated finding continuity of care can be. I'm updating you on the steps I'm taking, my concerns, and why staying with my Stanford specialists is a top priority.Plus, a little chat about cannabis—my go-to pain relief and how it's honestly been a lifeline that helps keep me from being completely bedbound.Thanks for sticking with me, for every listen, rating, and review. It truly helps keep this show going! So join me for a cozy chat about books, crummy weather, weed, and the messy reality of managing chronic illness. Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode, Whitney Fox returns to discuss relationships with chronic illness and disability. Key takeaways include:→ Whitney's story: How she and her husband, Andrew, create shared experiences despite the challenges of chronic illness.→ Partnership tips: Whitney provides insights on how couples can nurture connection, even when one partner is mostly homebound.→ Caretaking dynamics: Andrew's approach to balancing the role of a partner and caretaker, both at home and when he's away.→ Actionable advice: Whitney's recommendations for how partners can support their chronically ill loved ones in meaningful ways.Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Audio problem? What audio problem? A replay of an interview with Whitney Fox from May 2023. Sadly, as relevant as-ever!We talk about our fear of COVID, with the context that we're already ill. We chat about…→ Whitney's arrest story?!→ What happens when you get COVID plus ME/CFS?→ Going out in a COVID world when you have ME/CFS…→ and more! Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hello my chickadees! In this episode of That Chronic Thing, we dive into the internal battery metaphor, a common way to explain energy depletion in ME/CFS. I share my experience attending a festival with my faulty battery and the onset of post-exertional malaise (PEM) that followed. We'll discuss what PEM is, strategies to avoid it, and how to manage when it hits. Plus, I'll provide practical tips from personal experience and the Open Medicine Foundation's PEM Avoidance Toolkit to help navigate daily life with ME/CFS.Mentioned:→ Life with a Low Battery: Living with ME/CFS from Bateman Horne Center→ ME / CFS Patient: Post Exertional Malaise Avoidance Toolkit from Open Med FoundationInformation shared in this podcast is not medical advice. Please discuss your health  with a doctor. Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hey honey grahams! Today, we're diving into a topic that's both tough and strangely beautiful—my journey of navigating independence with chronic illness. The pandemic gave me a unique cover while my world was quietly shifting: from canes to rollators to wheelchairs, and from managing everything solo to learning the art of leaning on loved ones. So grab your coffee, settle in, and let's explore what independence looks like when life takes a turn!Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hey my jelly bellies! It's a dating

Now let's cross our fingers, knock on wood, hop on one leg and hold our breath, as we don't want to do anything that could dispel this progress! Okay? Here is Alison's story, where she suffers from significant ME/CFS symptoms, receives a diagnosis, but also is told she is likely in remission (by the time she has her evaluation). Her story is unusual, as it begins with a trauma, not a virus, and currently is in a recovery journey— something that so many ME/CFS patients dream of! Still, her illness is very real, and this is her story. Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

hello hunny bunnies! Comfort Cards coming out September 13!→ Did you know about Havenroot?→ I give you the #behindthescenes journey of the Comfort Cards→ including a Illuminating Souls & Andrea Scher class. → I share some of my fave Comfort Cards on the pod! There are 31 cards in the deck, to support you throughout the deck. Includes a wooden display block! Being an entrepreneur makes me happy. But… → Podcast, Shop, Instagram! But being chronically ill, it's hard!→ I have entrepreneurial crushes! But ultimately, have trouble relating due to my health. I'm a little tortoise not winning any races!

Today we do a day-in-the-life for someone with chronic illness, although I combine a few days! Sometimes not a lot happens for someone with chronic illness, as we spend A LOT of time resting. My day as an “unemployed sick girl.”→ My Baby Skincare Routine→ Being scared of symptoms getting worse as I adjust to meds :(  → On the IG, not wanting to be JUST a chronic illness influencer. But, what kind of life can I finally live WHEN THERE IS A CURE? Mention Open Med Foundation. → Sharing about “Radiant Mornings,” hosted by Laurel of Illuminating Souls and Andrea Sher. Oh how so wonderful! But, everything relates back to chronic illness. → Don't you love submitting for insurance reimbursement?! I mention Healthy Paws for your pet. → Make sure you eat ALDEN'S mini squares YUMMMMMM→ Join me in watching the Bachelorette! Why aren't you watching?! Should we make a club? → I didn't take my pills. Don't be me. Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Send us a textI'm back, baby! Part of the reason I publish so seldom, is that podcasting requires quite a bit of effort, and with my chronic illness I have very little capacity. Taking out the editing really helps. So hopefully, you like this unedited, unfiltered version of me! Today I don't share too much about chronic illness! I share my thoughts on watching the Olympics, from Ilona Maher to Noah Lyles, and learning to watch sports, in general.  Like the episode? DM me your comments, questions, and love letters on Instagram. Stay in touch with me, Cathy, at @indoorcathy on Instagram. Follow the show on your fave podcast app to be notified of new episodes. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Today I would like to talk about Little Actions, and the big differences they can make in our lives.  Sharing a short and sweet story from my life.Keeping it simple, no special links today! Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Surprise! It's a Holiday Episode! ❄️  It can be hard to accept that chronic illness doesn't take a break for the holidays. Let's chat about 5 Low Energy Ways to Make your Holidays Sparkle... Mentioned in this episode: Card Making App:→  Felt App, Apple App Store Link ,  https://www.feltapp.comMusic: → Barenaked for the Holidays;  Link to Apple MusicBook:  → The Matzah Ball by Jean Meltzer, Apple Books Link,  Amazon Link Movies:→ Elf → It's a Wonderful Life→ Spirited; Apple TV Link Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Life with chronic illness can be really tough. We have to figure out meds, go to the doc, cope with symptoms, rinse and repeat. So when we find tips and tricks, or what we often call hacks, to make things easier, it sometimes makes a world of a difference. So today we're going to talk about some of our favorite tips, tricks, and hacks, that may better your life if you have chronic illness. I'll share some of mine, and I'll share some of yours. I asked for your favorite chronic illness support tools on Instagram, and boy did you deliver! So buckle up and get ready to hear some favorites from me and some of my Insta-friends. All the Links...→ TORRAS COOLIFY 2 Neck Air Conditioner, Wrap-around Cooling Neck Fan→ My fave microwave heating pad: Microwave Neck Warmer→ Pure Enrichment® PureRelief™ XL Heating Pad→ Sunbeam Cordless Heating Pad, Portable and Rechargeable→ Bio Bidet by Bemis SlimEdge Freshwater Bidet Attachment for Toilet,  Whitney's Affiliate linkEmily's Instagram Post, Helpful Items for my Mod/Sev ME/CFS→ Pride Go Chair Power Wheelchair, Note: I got mine from a mobility store, not this website → Eargasm High Fidelity Earplugs→ Flare Calmer – Ear Plugs Alternative→ Loop Earplugs→ Example Grabber/Reacher, not Ashley's: 43" Extra Long Grabber Tool, Foldable Grabbers → B-Land Cell Phone Holder, Universal Mobile Phone Stand→ Vaunn Adjustable Bathtub Safety Rail Shower Grab Bar Handle,  This is similar to the one I personally have — I recommend going to your local mobility stores, if possible, to check out their options, in person. Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Erika Joy Sneath didn't start out as a children's book author, but decided to become one when she didn't see representation of aunts and uncles and… chronic pain. I mean, think about it, you probably haven't seen it either! Erika's life started out a bit different, but as so many of us listening to this podcast, sometimes things take a turn. In Erika's case, she ended up with a great deal of chronic pain, which has shaped not only her choice to be an author, but her physical and mental perspectives on life. In this episode, we discuss... →  Getting to know Erika, by focusing on 3 things Erika loves → Erika's injury, then learning that the injury won't go away. What does it mean to grieve? →Acknowledging the pain and anxiety cycle.→ Learning to invite others in to your new reality → Leading to Erika's children's book, Adalene Plays Many Ways: Managing the ups and downs of doing life with someone experiencing chronic pain → Talking about managing vendor events… including Cathy's perspective from her own small business. Discussed in the episode: → Adalene Plays Many Ways: Managing the ups and downs of doing life with someone experiencing chronic pain → Not Weakness: Navigating the Culture of Chronic Pain Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

The irony of having a podcast about chronic illness is that I think I would be much better at it if I didn't have chronic illness. Having one really gets in the way of consistently writing content and getting this podcast out in the world! So for today, I'm going to give you some updates on what has been going on in my world. Here's what's up with me… → First up… I have depression. Here is a little story about seeing a psychiatrist. Warning: It doesn't go well. → Next… I'm scanning photos and emotions are coming up, oh no! But then my wonderful cousin asks me… just like you're now sending love to your younger self, what if your future self is sending love to your present self? The question blows me away. Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Today's bonus episode features Fran Haddock, who lives with Severe ME/CFS. I'd like to give Fran a voice today, by, with her permission, sharing one of her recent Instagram posts.  Just 3 min long.Follow Fran:→ Fran HaddockSupport ME/CFS organizations:→ #MEAction Maryland→ Solve M.E.→ The Bateman Horne Center Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

I'm back today with my friend Whitney, who just like me, has ME/CFS. Today we talk about our fear of COVID, with the context that we're already ill. We chat about…→ Whitney's arrest story?!→ What happens when you get COVID plus ME/CFS?→ Going out in a COVID world when you have ME/CFS…→ and more! Follow Whitney on Instagram! Mentioned Instagram accounts... → Fran Haddock→ The Physics Girl Check out these organizations...→ #MEAction Maryland→ Solve M.E.→ The Bateman Horne Center Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week I have my friend Whitney Fox joining us! Just like me, Whitney has ME/CFS. That's right folks — we're continuing our discussion of Myalgic Encephalomyelitis in honor of ME/CFS Awareness month. We'll start with a quick nod to our beloved chronic illness Instagram community, and then you'll hear all about Whitney's diagnosis journey. We talk all about patient-led research, including the founding of the Maryland chapter for MEAction. We chat about... → Our beloved chronic illness Instagram community→ Whitney's diagnosis journey: just like me, she started with mild ME, and spent years undiagnosed! → Patient-led research, including the founding of the Maryland chapter for #MEActionMentioned Organizations→ #MEAction Maryland→ National Institute of Health (NIH)→ Solve M.E.→ The Bateman Horne Center Mentioned Persons → An Interview with Ron Davis, PhD: #MayMomentumTuesdays 2022→ Dr. Bateman on Biomarkers and Wild Socks, by Lucinda Bateman, MD | Jan 8, 2023→ Emily Taylor, Vice President of Advocacy and EngagementSubscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode, I'm sharing a bit more about my story, along with some information about this debilitating, devastating disease. May is ME/CFS awareness month, and we have a ways to go in raising awareness and working towards a cure!→ Revisiting when I went out on my leave from work and saw my first ME/CFS specialist→ Discussing Post Exertional Malaise (PEM)... what is it? And why is it such a big deal?! → A bunch of important things to know about ME/CFS→ Ways you can help! Mentioned in the episode→ CDC.gov PEM Definition→ Sammy | MECFS Advocacy→ Go Blue For ME/CFSDonation Recommendation→ Open Medicine FoundationSubscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Today we have Kristine Eckart joining us! Kristine is the host of the Chronicon book club, has a blog and book club called the Gilmore Book Club, and focuses on how books can help others transform their lives! We also talk about TV and movies, and how all media can help support those with chronic illness. Whether you read a page, listen to an audio book, or watch a movie, you have the opportunity to make connections and maybe even develop magical powers… We chat about...→ Kristine introduces herself and explains how she's always had her nose in the books... in one way or another! → But also, movies and TV shows go with books! → Learn all about the Gilmore Book Club→ How Harry Potter and Invisible Illness align...→ And more good chat about books and TV!Stay in touch with Kristine! → gilmorebookclub.com→ @gilmorebookclub, @realhousewivesofchronicillness→ Chronicon (book club within!)Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Today's guest is Stacey Ballard, the author of The Fine Art of Waiting. Stacey had chronic illness for the majority of her life, dealing with multiple illnesses and an organ transplant. Stacey uses art and creativity to help her deal with stress, loss, and changes that we experience, teaching people to bring more compassion to their experiences and themselves. The most beautiful takeaway I have from our discussion, is how Stacey wants to demystify art, itself, and journaling, so that it is accessible for others, as expressing creativity helps calm your nervous system, and that helps calm chronic illness symptoms. We cover so many wonderful topics, some include... → How Stacey came up with the idea for The Fine Art of Waiting→ Demystifying Creativity... What fills your soul? → Some of Stacey's favorite exercises from her bookKey messages: 1) We are allowed to feel every emotion that comes along.2) Ways to journal without writing by hand! Don't turn away from journaling if you have physical limitations, there are lots of ways to journal and express creativity! You can follow Stacey at @fineartofwaiting on Instagram Mentioned:→ The Fine Art of Waiting → Chronicon→ Yellow Co→ Michael Singer (Audio Book Living from a Place of Surrender)Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Recently someone pulled an oracle card for me that said "Education." Her goal with this card was to inspire me to tell a story. But what story should I tell about Education? I pondered multiple possibilities, and settled on the story that led to my career, abruptly ending with my chronic illness. So was my Education...1) the start of my career2) my career development, itself, or 3) the transition from my career to my new life as a full time patient? And if my chronic illness is an education, what am I learning?! I'm not sure.  Listen and tell me what you think! Wonderful books and resources mentioned in this episode: → Poet Brianna Pastor and her book→ Illuminating Souls: Angel Readings, Soul Mentoring, and wonderful classes like the one I took! → Chronicon→ Path to Empowered AcceptanceSubscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Today's guest is Sam, a No BS Chronic Illness Coach and Content Creator. I found Sam on Instagram and immediately fell in love with her content. Like she says, it is straight to the point with zero BS. In today's episode, Sam is going to introduce herself and discuss her first relapse of MS symptoms. There she'll dive into her tips for someone who is newly diagnosed. From there we discuss community, hobbies, high, lows, and of course, Girl Scout cookies! You ready? → Meet Sam, a No BS Chronic Illness Coach and Content Creator→ Trips for Someone Newly Diagnosed → Finding Community… Back in 2005, and now! → Other parts of our life? That's right! We have full lives. Cats! Gardening! Hobbies! → Sam's recent High and Low… can you relate? Follow Sam and see all her No BS content at @slsalvaggio on Instagram/TikTok!Also check out https://www.samanthasalvaggio.com/Some other links for ya:→ National MS Society → Types of MS Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

I developed these three easy tasks when I was in a horrible flare a couple months ago. They became My Three Things, which is now evolving into That Chronic Thing 3. This simple formula has greatly helped me end my day with reflection and positivity, as well as a look forward at things to come.Today's episode covers… → Discussing Gratitude→ Discussing "Something for you," plus some items from my cheat sheet! → Discussing ConnectionGet your own template for the Chronic Thing 3 at either of the below Instagram accounts! ꜜꜜꜜSubscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Life Hacks…. specifically for hair! Why? Because mine is currently a rats nest! Eek! It's hard to take care of your care when you're sick. If you're sick, this may sound familiar to you. Today's episode covers… → My daily fix… the messy top knot.→ My monthly-ish fix… The salon! *Budgeted, Self-Care*→ Grief, still. Thinking about my former life.→ Tips & Tricks for taking care of your hair when you're chronically illFrom the Tips… (not affiliate links, just examples)→ Shower stool→ Scalp Scrub Brush→ Dryer/Diffuser CapSubscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Content Warning: Depression, Suicidal IdeationThis Part 2 episode (Part 1 was previous episode), features my close friend Alison, who I have known for over a decade! Like all friends, our friendship has changed quite a bit over this time... But with me becoming very sick a few years back, it has changed in some more serious and unexpected ways! Today we discuss: → Ask for Help with Tasks. Talking about perspective… what is a small effort for your friend, may be huge for you. So ask! Save your spoons! → Then… pay attention to who shows up. And… it is okay to grieve over a lost friendship.→ Learn to think in spoons. (Are you familiar with spoon theory? Should we do an episode on it?)→ Making plans: Make the plans! But always have a plan B. Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This episode features my close friend Alison, who I have known for over a decade! Like all friends, our friendship has changed quite a bit over this time... But with me becoming very sick a few years back, it has changed in some more serious and unexpected ways! Today we discuss: → A quick intro to Alison! More specifically... How Alison's brain helps out mine! Which includes some background on what makes her a great ally and friend.→ What was it like watching Cathy's health change?→  What do you think friends of chronically ill individuals should know?NOTE: There will be a Part 2 next week! Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Welcome to our first guest, Nitika Chropra! Nitika is a chronic illness advocate and so much more… including the founder of Chronicon, my beloved platform and group of people coming together to discuss our chronic illnesses and support each other. Today we discuss: → All about Chronicon→ Coping with Grief→  Current fave books (see below!)→  Nitika's new podcast!→ 3 Random Things… including a shout out for #animalrescue (how could I not?!)Mentioned: → Healing by David Elliott → The Rumi Prescription by Melody Moezzi → Bromance Series by Lyssa Kay AdamsSubscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Grief and sadness. It comes with the territory of chronic illness. It's not easy to talk about… but I realized, when you share about it, it makes others feel less alone. Today's episode covers… → An update on my health and grief→ Some resources I found to make myself feel more supported→ A quote that has made me feel like there is some light at the end of the tunnel (hate that metaphor!)Mentioned:→ Option B, by Sheryl Sandberg, Adam Grant→ You Better Be Lightning by Andrea GibsonAlso: → Open Medicine FoundationSubscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hi there, my name is Cathy and welcome to my podcast, That Chronic Thing. I'm here to share my experiences living with chronic illness, including ME/CFS and MS, and offer support and advice for others dealing with similar struggles. This show is a resource for anyone looking for support, advice, and a sense of community as they navigate life with chronic illness. I know firsthand how hard it can be to adapt to a new way of life, managing symptoms, and finding a new rhythm, and doing this all while you're going to a gazillion doctor's visits. But through my own struggles, I've learned to find joy and laughter along the way and I really hope you can do the same. So join me and other chronic illness warriors as we tackle the ups and downs of living with chronic illness together.Here's our agenda for today... The story of MY (Cathy) chronic illness! → The Curry Incident→ Living in The Land of the Undiagnosed→ Going to ALL THE DOCS→ Embracing Gratitude Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hi there, my name is Cathy and welcome to That Chronic Thing. I'm here to share my experiences living with chronic illness, including ME/CFS and MS, and offer support and advice for others dealing with similar struggles. This show is a resource for anyone looking for support, advice, and a sense of community as they navigate life with chronic illness. I know firsthand how hard it can be to adapt to a new way of life, managing symptoms, and finding a new rhythm, and doing this all while you're going to a gazillion doctor's visits. But through my own struggles, I've learned to find joy and laughter along the way and I really hope you can do the same. So join me and other chronic illness warriors as we tackle the ups and downs of living with chronic illness together.Here's our agenda for today!→ Let's do a little introduction! I'm an open book on social media -- you may already know me. If not, let's go on our first date. → Some lessons from my chronic illness journey that may be common across your journey, too!→ One of my favorite quotes that reminds me to keep moving forward! Subscribe to the show to be notified of new episodes, and make sure to follow the show on Instagram @thatchronicthing. You can also stay in touch with Cathy directly on Instagram @indoorcathy. "Glitter Blast" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/