Podcast appearances and mentions of Jessica Graham

In this episode, Dr. Katie Sokolowski and Dr. Tanya McDonnell sit down with Dr. Jessica Graham, a leader in the fields of occupational toxicology and product quality. During our time together, we discuss the current science of safety assessment, focusing on worker safety (occupational toxicology) and patient safety as it relates to pharmaceutical product quality. Dr. Graham explains key concepts in occupational toxicology as well as emerging tools and challenges. She also explores current strategies in managing impurities in therapeutics as well as the evolving regulatory requirements for pharmaceutical drug products. Dr. Graham conveys leading trends in alternative methods for hazard identification and risk assessment, shedding light on how these innovations are transforming human health hazard assessments in the areas of worker safety and impurity assessment. Whether you're a safety professional or just curious about the field, this episode offers essential insights into protecting workers, patients, and maintaining high industry standards.

One of the best things about my podcast is all of the wonderful people doing incredible things that it's brought into my life. People like this week's guest, Jessica Graham who's returning to speak with me about their latest creation. Jessica is an author, actor and trauma resolution guide.  Together we discuss Jessica's latest book, 'Being (Sick) Enough,' and talk about their journey of writing, dealing with physical and emotional pain, and navigating trauma and healing.  Jessica explains their methods for coping with pain and the importance of self-acceptance and flexibility. The episode dives deep into topics such as adverse childhood experiences (ACEs), neurodivergence, chronic illness, and the transformative power of both pharmaceuticals and meditation. The conversation concludes with a guided exercise to manage physical pain and create a better relationship with one's body. Show Notes: 00:00 Introduction  02:05 Meet Jessica Graham: Author and Meditation Teacher 04:29 Writing Process and Challenges 12:53 The Impact of Adverse Childhood Experiences (ACE) 23:38 Navigating Family Dynamics and Healing 30:54 Family Conversations Sparked by Jessica's Book 33:05 The Impact of Positive Childhood Experiences 39:53 Embracing Pain and Healing 45:12 The Journey of Self-Acceptance 48:09 Exploring the Role of Pharmaceuticals 56:53 Mindfulness and Pain Management Exercise 01:01:06 Conclusion and Contact Information  

In this episode of That Chronic Thing, we welcome Jessica Graham, a trauma resolution guide, meditation teacher, author, and filmmaker. Celebrating the release of their latest book, Being (Sick) Enough, Jessica explores themes of invisible illness, chronic pain, childhood trauma, and resilience. They share their personal experiences with chronic illnesses and how it has influenced their life and work. ➡️ Get Being (Sick) Enough

I'm thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you've ever felt the weight of trauma, chronic illness, or just navigating life in a challenging world, Jessica's wisdom will resonate deeply. In this conversation, we explore the complexities of healing, mindfulness, and finding balance in a world that often feels overwhelming. After listening, my hope is that you'll walk away with not only a better understanding of the connection between trauma and physical health but also actionable insights for living well—even when surviving feels hard. What you'll hear: What sparked Jessica's new book and how it supports those navigating trauma and chronic illness (17:52) Why we often need science to trust ourselves and what that reveals about healing (21:29) The science of “limbic resonance” and how rewiring our attachment systems can transform relationships and choices (26:48) How mindfulness isn't a one-size-fits-all practice (31:59) Jessica's journey of coming out as nonbinary and finding healing through alignment (37:27) Strategies for living well in a world full of political, environmental, and societal challenges (48:55) Plus, a coaching episode update on Christina about getting out of her comfort zone! (58:11) Resources: Join me for free group coaching calls on January 21st and January 23rd! Private Coaching with Andrea Jessica's website Episode 643: Sexuality and Spiritual Awakening Jessica Graham Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell Andrea's psychedelic therapy private podcast feed Episode 648: Coaching session w/ Christina on getting out of her comfort zone Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/652 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm bringing back an amazing conversation with Jessica Graham, a spiritual and sexual activist, author, meditation teacher, and sex and intimacy guide. Jessica isn't just a guest—I had the privilege of working with her as my coach during a deeply transformative chapter in my personal growth and healing. This episode highlights her dedication to helping others explore and heal their relationship with sexuality.  In this episode, we talked about shame, the messaging we received as children about sex and sexuality, and what that all means. We also spoke about the common struggle women face when it comes to their feelings about sex. Plus, Jessica shared how the combination of affirmation and mindfulness can help with sex and intimacy. I hope our conversation will encourage you to explore inner work around your sexuality and spiritual awakening.  In this episode you'll hear: How Jessica is a sex coach who is more than a sex coach (14:35) Sexuality inventory: what it is and what's the purpose (25:11) The most common struggle women face around sexuality (31:27) Why self-compassion is so important to any kind of personal development work (48:04) Resources mentioned in this episode:

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features an interview with Jessica Graham, CEO of Fionix Consulting. Graham is a leader in her profession and her community. She received her accreditation in public relations in 2003 and was named to the Public Relations Society of America College of Fellows in 2019. Jessica has been an active volunteer in the Public Relations Society of America Charlotte Chapter, Southeast District, and nationally. Locally, she's served on the boards of and volunteered with organizations like Dress for Success Charlotte, Charlotte's Trail of History, American Lung Association NC, Women Executives of Charlotte, JDRF, Classroom Central,  Leadership North Carolina and Leadership Charlotte.

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features an interview with Jessica Graham, CEO of Fionix Consulting. Graham is a leader in her profession and her community. She received her accreditation in public relations in 2003 and was named to the Public Relations Society of America College of Fellows in 2019. Jessica has been an active volunteer in the Public Relations Society of America Charlotte Chapter, Southeast District, and nationally. Locally, she's served on the boards of and volunteered with organizations like Dress for Success Charlotte, Charlotte's Trail of History, American Lung Association NC, Women Executives of Charlotte, JDRF, Classroom Central,  Leadership North Carolina and Leadership Charlotte.

In this conversation, Jared talks with Jessica about her background and career. Jessica shares her journey from working in PR agencies to doing door-to-door sales, and eventually selling fiber for Embarc. They also discuss the benefits of selling fiber and handling objections in sales. In this conversation, Jared and Jessica discuss various objections they encounter while doing door-to-door sales for an internet service provider. They share strategies for creating urgency, addressing objections about speaking to a spouse, dealing with bundled services, and overcoming concerns about installation. They also discuss the importance of knowing the pitch, staying positive, and setting goals. Overall, they provide valuable insights and tips for success in the door-to-door sales industry.  

Brand new @EchoChamberFP https://www.instagram.com/echochamberfp/ is ready to GO!!! This week Ascendant Fox, Bromantics, Burton Fox Films, Vertigo Releasing bring us a UK coming of age story. Toho Studios & Robot Communications bring the classic monster to 1940's Japan. We go back to Panem with Color Force, Good Universe & Lionsgate Films, while Let Me Be, Netflix take us to Paris. AND it's a fantastical journey from Frame of Reference Entertainment, Snakebyte Productions, Vision Films. Today we have: Gassed Up Watch Review: Here. https://youtu.be/SUwdtaogtcY BFI London Film Festival: 10th October 2023 US Theatrical Release Date: 10th October 2023 UK Theatrical Release Date: 9th February 2024 Digital Release Date: 29th March 2024 Director: George Amponsah Cast: Stephen Odubola, Rawdat Quadri, Craige Middleburg, Taz Skylar, Tobias Jowett, Mohammed Mansaray, Jelena Gavrilovic, Steve Toussaint, Mae Muller, David Monteith, Harry Pinero, Yung Filly, Ms Banks Running Time: 102 min Cert: 15 Trailer: Here. https://youtu.be/4nl7C2yw-xA?si=OXjqg6jnNgWjK7dh Website: Here. https://www.vertigoreleasing.com/movie/gassed-up ---------------- Godzilla Minus One Watch Review: Here. https://youtu.be/r3lIHrJKbIM Shinjuku Toho Building, Tokyo, World Premiere: 18th October 2023 Japan Theatrical Release Date: 3rd November 2023 US Theatrical Release Date: 1st December 2023 UK Theatrical Release Date: 15th December 2023 UK Digital Release Date: 1st June 2024 Director: Takashi Yamazaki Cast: Ryunosuke Kamiki, Minami Hamabe, Yuki Yamada, Munetaka Aoki, Hidetaka Yoshioka, Sakura Ando, Kuranosuke Sasaki, Sae Nagatani, Miou Tanaka, Yuya Endo, Darren Barnet, Ell, Khoi Dao, Greg Chun, Keong Sim, Zehra Fazal Running Time: 125 min Cert: 12a Trailer: Here. https://youtu.be/r7DqccP1Q_4?si=xiIRv_u2Okoxtp_H Website: Here. https://www.netflix.com/tudum/articles/godzilla-minus-one-release-date-news-ending ---------------- The Hunger Games: The Ballad of Songbirds & Snakes Watch Review: Here. https://youtu.be/9HW254kjVeA BFI IMAX, London, World Premiere: 9th November 2023 Theatrical Release Date: 17th November 2023 US Digital Release Date: December 19, 2023 UK Digital Release Date: 2nd June 2024 Director: Francis Lawrence Cast: Tom Blyth, Dexter Sol Ansell, Rachel Zegler, Josh Andrés Rivera, Viola Davis, Peter Dinklage, Jason Schwartzman, Hunter Schafer, Rosa Gotzler, Fionnula Flanagan, Burn Gorman, Max Raphael, Ayomide Adegun, Amélie Hoeferle, Lilly Cooper, Aamer Husain, Ashley Liao, Zoe Renee Running Time: 157 min Cert: 12a Trailer: Here. https://youtu.be/RDE6Uz73A7g?si=s8WdTieruhBg25E5 ---------------- Under Paris (aka Sous la Seine) Watch Review: Here. https://youtu.be/SXENLOFf0qg Digital Release Date: 5th June 2024 Director: Xavier Gens Cast: Bérénice Bejo, Nassim Lyes, Anne Marivin, Aurélia Petit, Lea Leviant, Sandra Parfait, Aksel Ustun, Marvin Dubart, Daouda Keita, Ibrahima Ba, Anne Marivin, Stéphane Jacquot, Jean-Marc Bellu, Nagisa Morimoto, Yannick Choirat Running Time: 83 min Cert: 15 Trailer: Here. https://youtu.be/jnCefPQIH98?si=Tbmkpv53Cbbrq3nS Website: Here. https://www.netflix.com/tudum/articles/under-paris-release-date-news ---------------- Lost in Tomorrow Watch Review: Here. https://youtu.be/RI5YdG98gKg Hollywood, World Premiere: 23rd April 2022 Digital Release Date: 11th June 2024 Director: Kellen Gibbs Cast: Charity Rose, Richard Neil, Julia Parker, Renee Pezzotta, Zachary Ray Sherman, Anna Telfer, Jordan Knapp, Arthur Roberts, Jane Edwina Seymour, Tessa Espinola, Jessica Graham, Cynthia Yelle, Kally Khourshid, Evan Sloan, Lesley Tsina, Diego Medellin, Gar-Ye Lee, Ray Fonseca, Roland Shorter, Ka'Prise Colvin, Stuart W. Howard, Raquel Rosser, Jonas Gibbs, Brittany Benita Running Time: 82 min Cert: 12a Trailer: Here. https://vimeo.com/918003760/8d4487f77d?share=copy Website: Here. https://www.for-entertainment.com/tomorrow ---------------- *(Music) 'Da Joint' (Instrumental) by EPMD - 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eftv/message

Jessica is an avid bowhunter who has been chasing whitetails as soon as her dad let her tag along as a 7 year old. Her years of hunting experience have blossomed into a career in the outdoor industry as a magazine editor and board member of the Iowa Bowhunters Association. Jessica's passion for whitetails in Iowa is nothing short of inspiring and serves as a great example to other women who want to take up hunting.   SUBSCRIBE TO THE IOWA SPORTSMAN MAGAZINE Follow Iowa Sportsman Magazine: @theiowasportsman Check out the First Gen Hunter Website Follow First Gen Hunter Instagram: @first.gen.hunter GoWild: @Kent Boucher Facebook: @first.gen.hunter Follow The Hunt Fish Life: @hntfsh_life Follow Alex: @east2westhunts_alex (also on GoWild) Follow East2West Hunts: @east2westhunts Follow Caleb: @calebleedrake (also on GoWild)   Support First Gen Hunter by shopping at the following partners: Spartan Forge East2West Hunts Use promo code: firstgen10 = 10% off any purchase Old Barn Taxidermy Tell Them The First Gen Hunter Podcast Sent You! Camofire Black Ovis My Medic use promo code firstgen15 at checkout to save 15% AlienGear Holsters FORLOH Fox River Socks Gunskins Tipton Gun Cleaning Accessories Outdoor Edge Kuiu Tactical Hunting Apparel    

I had the pleasure of speaking to the lovely Jessica Graham a Brand Strategist, Copywriter living in Liechtenstein. It was great to talk about all things strategy and brand storytelling. Her talent is to turn your vision into your voice. Find Jessica here: Instagram: @jessicagraham.brandstudio Website: www.jessicagrahambrandstudio.com ________ If you loved this episode, please subscribe and share - it helps me to help even more Warrior Bosses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE guide: Ten Steps To Power Up Your Self-Belief here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You're invited to join my new FREE Facebook group The Warrior Boss Society: For Business Owners Who Want More!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/warriorbosssociety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out how you can work with me, here: ⁠⁠⁠⁠⁠⁠⁠www.clairehill.uk⁠⁠⁠⁠⁠⁠⁠ You can find me on Instagram: @norestfor_thevivid @iamclairehill @vivid_wire ‌ Find my YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamclairehill⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.clairehill.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.vividwire.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamclairehill/message

On this week's episode we have the knowledgeable and talented, Jessica Graham of Wild Awakening! This beautiful conversation includes topics such as: orgasm anxiety and how to start healing it, ethical non monogamy, infidelity and the roots of chronic pain.   I honestly believe everyone could gain something from listening to this episode and getting to know Jessica Graham's teachings a bit more! Let me know what you think of this episode on Instagram, see you next week.   In this week's episode, we discuss: [1:19] About Jessica Graham [3:09] What brought Jessica into this line of work [9:32] What inspired Jessica's book  [14:41] Traditional relationships and sex  [22:46] What is ethical non monogamy?  [31:44] Orgasm anxiety [41:12] Chronic pain  [53:10] Jessica's favorite date    Connect with Jessica:  Website Facebook Instagram   Good Sex: Getting Off without Checking Out Book Freebie: Mindful Sex Meditation  

I talk with Jamie Cawelti of Sex Positive World in this conversation. We learn about their mission, their methods and get lots of tidbits along the way of how to enjoy healthier happier sex lives for ourselves along the way. As well as touching on Jamie's personal story and more. Sex Positive World is an umbrella organization that encourages and supports worldwide sex positive communities. We are an entirely volunteer-run non-profit committed to changing societal ideas and values around sexuality through education and empowerment. This organization was founded in 2009 as a single chapter in Portland, Oregon, and we have since expanded to more than 5000 members and 10 chapters in cities across the US and Europe. Thier umbrella covers all aspects of human sexuality including gender and orientation (LGBTQIA), relationship styles (monogamy-polyamory), and sexual expressions (kink, tantra, lifestyle). We focus on consent and boundaries, how to have a sexy safer sex talk, body-positivity, healthy touch, sexual health, reproductive freedom, trans rights, anti-racism (yes, this is a sex positive issue!), sex-positive parenting, and more.To learn more about what was mentioned please follow these links: Sexpositiveworld.com Jamie Cawelti - @ExploringJamie on all the socialsMaketimeforthetalk.com Marla Renee Stewart https://www.marlareneestewart.com Andrea Allen Andrea Allan (@andreacomedy69) Books:Love's Not Color Blind: Race and Representation in Polyamorous and Other Alternative Communities by Kevin A. Patterson The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Adventures by Janet W. Hardy and Dossie Easton Pleasure Activism: The Politics of Feeling Good (Emergent Strategy) Part of: Emergent Strategy (8 books) - by Adrienne Maree Brown and AK Press Good Sex: Getting Off without Checking Out - by Jessica Graham

Are you aware that loneliness is a leading cause for travelers to return home and end their journeys? In this episode, we're thrilled to have Jessica Graham, a brand strategist, and copywriter, join us to discuss a digital nomad's guide to conquering loneliness and managing relationships.Throughout our conversation, we delve into the common challenges faced by digital nomads and travelers when it comes to loneliness.Join us as we explore Jessica's personal story of her adventure to Liechtenstein and the evolution of her digital business. As an expert in branding, she empowers solopreneurs to incorporate impactful storytelling into their messaging, capturing the attention of their target audience.You'll learn how to:Maintain strong relationships as a digital nomadReflect on past challengesFacilitate interaction between people with language barriers Connect with Jessica:On Instagram at @jessicagraham.brandstudioVisit her website jessicagrahambrandstudio.comIf you're curious or uncertain about getting started as a digital nomad, tired of one-size-fits-all approaches, or are looking for the freedom and flexibility that comes with online work, we're inviting you to join our beta launch! Use this calendar link to get on a call with us where we will discuss your goals and see if this program is the right fit for you! -----------------------------------Join our Facebook Group Digital Nomad Start-Up Circle if you're interested in living nomadically, growing your online business, and forming a community of like-minded people. Get our FREE 85+ Ways to Make Money While Traveling guide! Connect with us on Instagram by following @austinandmonicaVisit our website: AustinandMonica.comEnjoyed this podcast? Subscribe to our show and leave a rating and review on Apple Podcast. Your feedback means a lot to us, thank you!

Where are all our readers out there? This podcast started as a book club reading Regena Thomashauer's Pussy: A Reclamation and we have another great author on here today, Jessica Graham! In her book, Good Sex: Getting Off Without Checking Out, she teaches us about intimacy, love, fucking, compassion and our own hearts and minds, encouraging us to live our most authentic lives in and out of the bedroom. She started as a meditation teacher, actor and works with individual clients as well as couples. In this episode you will learn about:The connection between meditation and sexuality How to be “conscious” or in your body during sexual experiences. Can you tell us more about that and how you got to where you are today as a sex coach? How to deal with a partner who has a low sex driveOpen-eyed orgasmsLimbic resonance in relationships. Stay connected with Jessica Graham:WebsiteInstagramYouTubeFacebookTwitterJessica Graham's Book: Order Good Sex Download our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy

From driver safety to harassment during training, the effects of fuel and low rates on a small carrier, and the power of female friendships in trucking – In this eye-opening episode of The Transfix Take On, the board of Real Women in Trucking, Desiree Wood, Jessica Graham, Debbie Desiderato, Michelle Kitchin, and Natalie Jassopadilla join us. Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

We're joined by Jessica Graham, professional Christmas caroler, for a festive episode where we talk about the history of some of our favorite Christmas carols. -----Jessica's Favorite Christmas Album: https://open.spotify.com/album/0xCyr5KMIaozHRSTmNeeAm?si=BOqXWZjrRUaGH9senTdFiQ I Heard the Bells on Christmas Day: https://open.spotify.com/track/19DwahT836F4wDRQE7ntaD?si=6b331359f26846e5 O Holy Night: https://open.spotify.com/track/6JY1Bv099vhkeAHuSjNlQJ?si=35e89055d13c4169 The Coventry Carol: https://open.spotify.com/track/1rYq11AeKgHrsctrXzfAC8?si=00eaee19298440f6 Good Christian Men, Rejoice: https://open.spotify.com/track/3hzSnGMHy5bGIvN8Kf9DH0?si=1003aa4ebafd4722A behind the scenes look at what we value and why it matters here at Foothill Church in Glendora, California. https://foothill.church/footnotes 

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we dissect a Christmas fave, The Grinch! We consider a formulation for The Grinch, unpacking the predisposing, perpetuating and protective factors for him. Did the Grinch really hate, hate, hate, double hate, loathe entirely Christmas or was he simply misunderstood?  Aimee and Jess also discuss their favourite moments from the Grinch and share their plans for the upcoming holiday period. If you have a question that you want answered during our regular Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations: Lifeline 24/7 – 13 11 14  Suicide Callback Service - 1300 659 467 Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 Beyond Blue - 1300 22 4636 DV Connect Womensline - 1800 811 811 DV Connect Mensline - 1800 600 636 Mensline Australia - 1300 78 99 78 Alcohol & Drug Service - 1800 177 833 Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438  We wish you and your families a wonderful Christmas and Happy New Year. The holidays can be a tough period for lots of us. Please remember to treat yourselves kindly over this period. And much like The Grinch, remember you are never truly alone. Big hugs  Aimee and Jess xx           

This week's episode of LaidOPEN Podcast features former guest Jessica Graham. She returns to help me answer a listener's question on the topic of having our pleasure matter in the context of a sexual relationship. This leads us into an extremely interesting conversation between two sex educators about what sex is, how to be an advocate for your own pleasure, what attunement and connection are, how we can freeze up in a sexual situation or hard conversations, how to become present, and how to practice speaking up on your own behalf when you want your sexual needs to be included. There's a lot to learn about ourselves, how do we relate to others and how we treat our own pleasure. A must-listen for anyone who struggles to communicate their sexual needs.

Post-pandemic, the business aviation industry's long term future casts considerable unpredictability, and we ask ourselves: as the business aviation sector is recovering, could it possibly surpass previous growth? How can the next generation of aviation professionals help propel the recovery of business aviation? In this episode, Grenville Hudson speaks with Jessica Graham, the Chief Executive Officer of the Australian Business Aviation Association Inc. (ABAA). Together, they discuss the current state of the aviation workforce, corporate responsibility, workplace diversity, and how the ABAA advocates with regulators and acts as a collective voice for business aviation operators.

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things boundaries and ultimatums, including: What are boundaries and what are ultimatums? Spotting a boundary and ultimatum The importance of intention with boundaries and ultimatums  Why we might set ultimatums vs boundaries We also share discussion on boundaries versus ultimatums in Therapy Corner, and Jess and Aimee both share their Psychsesses and Human Moments. Jess also finally watched the Dahmer special on Netflix and gives feedback. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations: Lifeline 24/7 – 13 11 14  Suicide Callback Service - 1300 659 467 Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 Beyond Blue - 1300 22 4636 DV Connect Womensline - 1800 811 811 DV Connect Mensline - 1800 600 636 Mensline Australia - 1300 78 99 78 Alcohol & Drug Service - 1800 177 833 Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438  

 Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things self-compassion, including:·       What is self-compassion?·       Compassion for self vs others·       The 3 tenets of self-compassion·       Why do we avoid being compassionate to ourselves?·       Managing the inner-critic from a self-compassionate lensWe also share a fascinating discussion on Jeffrey Dahmer and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comHere are some links to some resources for self-compassion:Loving Kindess meditation (mentioned in episode) script:https://www.nantien.org.au/sre-web/workshop/04-2018/Loving_Kindness_Meditation_04-2018.pdf?fbclid=IwAR39rMymcAiQHbmxZmKcp-b7U_tV8WIiRaUOfohSGw6HmbwLL3bYzx3_9dYFree audio copy of the Loving Kindness meditation narrated by eess's therapy hero, Russ Harrishttps://www.actmindfully.com.au/product/exercises-meditations-from-the-reality-slap-mp3-instant-download/Youtube videos:Brene Brown Ted TalkThe power of vulnerability | Brené BrownKristin Neff Ted TalkThe Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomenCentre for Clinical Interventions (CCI) modules on self-compassion:https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-CompassionIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations: ·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833·       Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

 Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things avoidance, including:·       What is avoidance?·       Types of avoidance·       Why do we avoid?·       What kinds of things do we avoid?·       How avoidance begets avoidance ·       Warning signs·       Some strategies to deal with avoidanceWe also continuing the avoidance discussion on Therapy Corner with viewer questions, and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations: ·               Lifeline 24/7 – 13 11 14 ·               Suicide Callback Service - 1300 659 467·               Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·               Beyond Blue - 1300 22 4636·               DV Connect Womensline - 1800 811 811·               DV Connect Mensline - 1800 600 636·               Mensline Australia - 1300 78 99 78·               Alcohol & Drug Service - 1800 177 833·               Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

 Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things work stress, including:·       What is work stress?·      Common causes of workplace stress ·      Warning signs ·      Productive versus unproductive stress·      Discerning whether it is a culture problem or a ‘you' problem ·       How to deal with work stress, including setting boundaries, being assertive, saying no, work life balanceWe also discuss some steps to manage difficult workplace dynamics on Therapy Corner, and Jess and Aimee both share their Psychsesses and Human Moments. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations: ·               Lifeline 24/7 – 13 11 14 ·               Suicide Callback Service - 1300 659 467·               Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·               Beyond Blue - 1300 22 4636·               DV Connect Womensline - 1800 811 811·               DV Connect Mensline - 1800 600 636·               Mensline Australia - 1300 78 99 78·               Alcohol & Drug Service - 1800 177 833·               Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

We put it all together tonight on the Matt Buff show www.thebuffshow.com From the raids to the IRS Army. From the DOG calling parents domestic terrorists and the January 6th political prisoners. Even our elections. We cover it all with Moms for Liberty's Jessica Graham, Redo Voting President Dr John Rogers and CEO Brian Oravetz, and District 7 in Florida congressional candidate Cory Mills. --- Support this podcast: https://anchor.fm/the-buff-show/support

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today's episode, we have a frank, in-depth and open discussion on trauma. Jess and Aimee picked this rather fitting quote from Bessel Van Der Kolk as a poignant beginning to this episode: "It is one thing to process memories of trauma- but it is an entirely different matter to confront the inner void- the holes in the soul from not having been wanted, not having been seen, and not having been allowed to speak the truth." The conversation then moves to discussion of:What is trauma? Trauma versus adverse life events Acute versus chronic versus complex trauma Types of trauma, including attachment trauma PTSD versus complex trauma The impacts of trauma on mental functioning and development  Types of treatment for trauma, including EMDR, TF-CBT, psychodynamic/ dynamic therapy, prolonged exposure therapy, pharmacotherapy  We also discuss some of the issues arising in postgraduate programs regarding trauma treatment and management of more tricky presentations on Therapy Corner. As Aimee and Jess felt the focus of this episode needed to be discussion of trauma, there is no Psych-cesses or Human Moments on today's episode. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com Here is also a link to the 8 keys for safe trauma recovery book that Jess mentioned during today's episode: https://www.booktopia.com.au/8-keys-to-safe-trauma-recovery-babette-rothschild/book/9780393706055.html This is a tough topic, so it is especially important that you reach out for support and find ways to look after yourself if this episode has brought anything up for you. Sometimes self-care may be not listening to certain topics (including this episode) and pausing the episode, if need be. Please treat yourselves gently. If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations: Lifeline 24/7 – 13 11 14  Suicide Callback Service - 1300 659 467 Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 Beyond Blue - 1300 22 4636 DV Connect Womensline - 1800 811 811 DV Connect Mensline - 1800 600 636 Mensline Australia - 1300 78 99 78 Alcohol & Drug Service - 1800 177 833 Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438 Aimee and Jess wish you and your families a safe and happy Easter. We hope you can each find ways to connect with people that are meaningful to you. Lots of love xxx     

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things assertiveness, including:·       What is assertiveness?·       The spectrum of communication, including passive, aggressive, assertive·       The role of non-verbal and verbal cues when communicating assertively·       Basic assertiveness, empathic assertion, consequence assertion·       Overcoming barriers to assertive communication such as people pleasing, fear of rejection·       Benefits of assertive communication. Why is it important to advocate for yourself and your needs?Jess and Aimee also discuss what fictional universe they would live in and why, and share their Psychcesses and Human Moments this week. We also discuss assertiveness on Therapy Corner, specifically how to be assertive without being perceived as ‘rude.' If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comHere are also links to the self-help resources for assertiveness:·       https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/AssertivenessIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833·       Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things procrastination, including·       What is procrastination?·       How can procrastination show up?        ·       The impact of deadlines versus no deadlines·        Perceived negative outcome·        Avoidance of things that you feel may put you at risk of failure ·       High cognitive demand tasks versus low dopamine reward ·       Pros and cons of procrastination ·       Setting a plan to gradually challenge beliefs that drive procrastination and to tackle the tasks you are procrastinatingJess and Aimee  also share their Psychcesses and Human Moments this week. There is no Therapy Corner on today's episode, but if you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comHere are also links to the self-help resources for procrastination: ·       https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination·       A funny, informative, light-hearted Ted Talk on how procrastination works: https://www.youtube.com/watch?v=arj7oStGLkU&t=626s·       Here is also a link to the video by Dr Sia that we discussed in the episode: https://www.youtube.com/watch?v=HXsMfib-Suw If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833·       Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things goals and Perfectionism, including·       What is perfectionism?·       How can perfectionism show up?          ·       Ever shifting goal posts of perfectionism ·       Pros and cons of perfectionism·       Challenging perfectionistic beliefs and setting more workable standardsWe also discuss perfectionism on Therapy Corner, and Jess and Aimee shared the Psychcesses and human moments this week. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comAs mentioned in today's episode, the world is a very uncertain place right now, with the war In Ukraine and the floods across Queensland and New South Wales. Jess and Aimee stand with the people of Ukraine and stand with the victims of the flood crisis. Now, more than ever, is the time that we need to unite as humans for peace- “for in the final analysis, our most basic common link, is that we all inhabit this small planet, we all breathe the same air, we all cherish our children's futures, and we are all mortal,” John Fitzgerald Kennedy. If you would like to donate or show support for the Ukranian people, or those impacted by the flood crisis in Australia, see below:·       https://www.redcross.org.au/ukraine/·       https://www.theguardian.com/world/2022/feb/25/how-can-australians-help-the-people-of-ukraine·       https://www.redcross.org.au/floodsappeal/·       https://www.theguardian.com/australia-news/2022/mar/02/australia-east-coast-floods-nsw-qld-flood-assistance-how-to-help-those-affected-floodingHere are also links to the self-help resources for perfectionism discussed in today's episode:·       https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism·       https://www.booktopia.com.au/the-act-workbook-for-perfectionism-jennifer-kemp/book/9781684038077.htmlIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833·       Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438

New Year, New Podcast! Welcome back to 2022 and The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things goals and New Year's Resolutions, including·       The perils of ‘New Year, New Me.'·       Some of the pros and cons of setting resolutions ·       Setting workable, value-driven SMART goals·       Being mindful of what your benchmark for success is·       Intention-setting questions for developing goals, including-What is the gap between where you are and where you want to be? How might you go about addressing this gap?  What might the first step be? And if that step were successful then what? As mentioned in today's episode, in can be helpful to consider what your core values are when setting goals. A good way to do this is a values checklist. See below:https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf We also discuss our human moments and psych-successes for the week. There is no therapy corner for today's episode. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Developing your strategic communications plan is not a quick & easy process. Jessica Graham, APR, Fellow APR, Fionix Consulting, Charlotte, NC, provides useful guidelines to help you better understand context and content needed to produce a successful strategic communications plan for your clients or office.  Jessica outlines how she proceeds both as a "front and center" consultant or a member of the client's team to provide the needed services.  Her holistic approach could be valuable to you. If you have been in search of strategic communications guidance this is your episode.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RFN4XQNRFSW74&source=url)

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss ways to cope over the Christmas and holiday period, which can be a challenging time for many. Together, Aimee & Jess unpack:·       Why this time of year can be challenging·       Their 12 Ways of Coping this Christmas, including tips like setting boundaries, finding small ways to enjoy the day, being aware of your triggers and how to manage effectively.·       Aimee and Jess also review their 2021, lessons they are taking away and their hopes and expectations for 2022. On therapy corner today, Aimee and Jess discuss some viewer questions relating to Christmas, including coping with triggering and uncomfortable conversations, and setting financial boundaries. We hope you enjoy today's episode! This is our last episode of the year! Thank you so much for listening in 2021. We can't wait to show you what's in store for 2022. We will be taking a hiatus from recording over the holiday period, and will be back in January 2022. Stay safe, and we hope you have a restful holiday period.  Lots of love, Aimee and Jess xxx. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833 

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we discuss all things self-care, including:·       What is self-care?·       Expectations vs reality·       Different types of self-care including- emotional, cognitive, behavioural, psychological·       Breaking down psychological self-care into self-compassion, self-prioritisation, self-acceptance, self-observing capacity·       The importance of self-care·       The role of therapy in increasing self-careOn therapy corner today, Aimee and Jess discuss whether you can do too much self-care. We hope you enjoy today's episode!If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we have a Part 2 of our chat with Dan Sullivan on psychopharmacology.  Across these episodes, Dan, Jess and Aimee delved into each subclass of medication, what the medications are commonly used for, potential side effects and fun facts about medication. Part 1 of this episode covered anti-depressants and anxiolytics.  Part 2 examines anti-psychotics, mood stabilsers and stimulants.  We also answer some viewer questions related to all the subclasses we have discussed. Please note we are not medical practitioners and the content in this episode is not intended to be medical advice. Please talk to your prescriber for concerns that are specific to your unique circumstances.Some facts about our guest!Dan is a provisional psychologist, registered with AHPRA is currently completing his PhD in Clinical Psychology at Griffith University. Dan has also completed a Masters of Sleep Medicine, works as sleep scientist and has a particular interest in psychopharmacology, sleep and psychodynamic therapy. He has some amazing knowledge to share and we hope you enjoy these episodes as much as we did! For more of his awesome insights, see: https://twitter.com/dsullivansleepIf you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today's episode, we have a super special and brilliant guest- Daniel Sullivan! Aimee and Jess chat with Dan about the complex world of psychopharmacology.  Medication is often an issue that is met with much stigma.  Dan, Jess and Aimee delve into each subclass of medication, what the medications are commonly used for, potential side effects and fun facts about medication. Part 1 of this episode covers anti-depressants and anxiolytics. Stay tuned for Part 2 where we cover anti-psychotics, mood stabilsers and stimulants. Please note we are not medical practitioners and the content in this episode is not intended to be medical advice. Please talk to your prescriber for concerns that are specific to your unique circumstances.Some facts about our guest!Dan is a provisional psychologist, registered with AHPRA is currently completing his PhD in Clinical Psychology at Griffith University. Dan has also completed a Masters of Sleep Medicine, works as sleep scientist and has a particular interest in psychopharmacology, sleep and psychodynamic therapy. He has some amazing knowledge to share and we hope you enjoy this episode as much as we did! For more of his awesome insights, see: https://twitter.com/dsullivansleepIf you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess chat about the complexity of navigating friendships when you have different beliefs. On this episode, we explore how and when this may be problematic, and how to either maintain these friendships or end these relationships. Jess and Aimee highlight that this issue is a delicate balance between how much you value the friendships versus how much you value the opinion opposite. On therapy corner today, Aimee and Jess discuss their favourite treatment modalities and address their psych-successes and human moments for this past fortnight. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess chat about all things burn out. On this episode, we explore what causes burn out, signs and consequences of burn out, how burn out may manifest and ways to manage burn out. On therapy corner today, Aimee and Jess discuss trauma triggers in the workplace and address their psych-successes and human moments for this past fortnight.If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess chat about all things motivation and change.  Together, Jess and Aimee unpack why it's hard to make a change, why we shouldn't wait for the ‘spark' before making a change, signs it's time to make a change, and how to make start making a change. On therapy corner today, Aimee and Jess talk about the length of time it takes to recover from an eating disorder, and address their psych-successes and human moments for this past fortnight.If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham. On today's episode, Aimee and Jess interview a very special guest (our very first one!) - Mia Findlay. Mia Findlay is an eating disorder recovery coach, business mogul, the current brand ambassador for The Butterfly Foundation, has lived experience with an eating disorder and is typically known by her Instagram and YouTube handle @whatmiadidnext. Mia, Jess and Aimee have an in-depth discussion on eating disorders, explore Mia's journey through recovery, the concept of quasi recovery, the things that made recovery worth it for Mia, and her life now as a recovery coach. We hope you enjoy today's episode! There is no therapy corner or psych-cesses on today's episode.If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:Lifeline 24/7 – 13 11 14 Suicide Callback Service - 1300 659 467Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673Beyond Blue - 1300 22 4636DV Connect Womensline - 1800 811 811DV Connect Mensline - 1800 600 636Mensline Australia - 1300 78 99 78Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess chat about one of life's inevitabilities – ending a relationship or a friendship. Together, Jess and Aimee unpack signs it's time to end a relationship, barriers to ending a relationship and how to end a relationship. We also finish up with our regular therapy corner segment where we address some listener questions – this episode has Jess and Aimee explore clients that have made an impact on them and have stayed with them. We hope you enjoy today's episode!If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.comIf the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! Today is our first attempt at Zoom recording, so apologies for the sound quality (or, thank you for your patience while we are learning!). On today's episode, Aimee and Jess chat about the problem of saying sorry, including barriers to apologising, over- versus under-apologising, reasons to apologise and steps to apologise effectively. We also finish up with our regular therapy corner segment where we address some listener questions – this episode has Jess and Aimee explore how long their journey to become psychologists took and the things that tested them along the way. We hope you enjoy today's episode! If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess chat about personal boundaries including what they are, what unhealthy boundaries look like, and how we go about setting personal boundaries. We also finish up with our regular therapy corner segment where we address some listener questions – this episode has some thoughts on “when enough is enough”. We hope you enjoy today's episode! If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstation or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Jessica Graham explains the connection between Spirituality and Creativity in terms anyone can relate to and understand. She talks about: Radical Acceptance, Spiritual Bypassing, Compassion & Empathy, Translation Vs Transformation, Toxic Positivity, Growth Mindset, and how to create your own Nerf World!www.creativemindset.orgPlease Subscribe! Your free subscription helps support this podcast. You'll get great content and our sincere thanks!More About Jessica:The author of Good Sex: Getting Off without Checking Out.Order Good Sexhttps://yourwildawakening.com/ InstagramYouTubeFacebookTwitterI'm your host, Tony Angelini. Thanks for listening. Find out more at www.creativemindset.org

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess chat about emotions including what they are, what our key emotions are, and what on earth is the function of them. There are also some Harry Potter references and a sneaky experiential exercise in there for your listening pleasure! We also finish up with our regular therapy corner segment where we address some listener questions – this episode has some tips for current psychology honours students. We hope you enjoy today's episode! If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstation or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess do a deep dive into imposter syndrome including what it is, how to tell if you are experiencing it, as well as some strategies to help manage imposter syndrome. We also finish up with our regular therapy corner segment where we address some listener questions. We hope you enjoy today's episode! If you are interested in assessing your own level of imposter syndrome, here is the link to the questionnaire discussed in today's podcast –https://www.lcldnet.org/media/mce_filebrowser/2018/04/17/Leader-Within-VKC-Impostor-Syndrome-Self-Assessment-Tool_030118.pdf  If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstation or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Do you want to improve your sex life? Most people do and Sex and Intimacy Guide and Expert Jessica Graham says meditation can help. After leaving her numbing life of alcoholism and addiction she developed self love and a deep connection to her spirituality. Now devoting her life to helping others, she shares how mindful sex and meditation connect to all other aspects of life, and how by connecting with your sexual energy, it will show in your business as well! By being mindful to life's present moment, you'll discover a deeper understanding of why we are all worthy of being loved.

Welcome to this episode of The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, Aimee and Jess discuss what to expect when you go see a psychologist, what therapy might entail, how they process sessions that are difficult, and answer viewer questions in Therapy Corner. We hope you enjoy today's episode!If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstation or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833

Welcome to a special BONUS episode of The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today's episode, in honor of World Eating Disorder Action Day on Wednesday 02 June, Aimee and Jess are busting some myths about eating disorders that were written in by listeners. We hope you enjoy today's episode! If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstation or email us at theformulationstation@gmail.com If the content discussed in today's episode triggered anything for you, please reach out to one of the below organisations:·       Lifeline 24/7 – 13 11 14 ·       Suicide Callback Service - 1300 659 467·       Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673·       Beyond Blue - 1300 22 4636·       DV Connect Womensline - 1800 811 811·       DV Connect Mensline - 1800 600 636·       Mensline Australia - 1300 78 99 78·       Alcohol & Drug Service - 1800 177 833·       Eating Disorders QLD – (07) 3844 6055·       Eating Disorders VIC – 1300 550 236 

Mick welcomes two guests from the new Sci-Fi Movie The Tangle back to back. His first interview is with writer/director Christopher Soren Kelly and then Producer/Star of the movie Jessica Graham. https://www.imdb.com/title/tt5080046/Check out more from Scene Snob Interviews on TheSceneSnobs.com

Female anti-poaching units in Africa are making a big difference in saving wildlife. In this episode,  Adam Torres and Jessica Graham, President at JG Global Advisory, explore how female anti-poaching units in Africa are stemming corruption, reducing poaching activities and enhancing security.  Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/