That Healing Feeling

It was great to have a conversation with Chelsea for the final episode of season 3!Chelsea has been incredibly strong through a challenging period of recovery from her eating disorder and fitness addiction. Throughout this episode we explore her healing journey, and how she began to repair her relationships with both food and fitness.During this conversation we speak in depth about Chelsea's experience as a competitive gymnast, what inspired her to become vegan, breaking out of negative cycles associated with mental illness, adjusting to university, and learning to listen to and love your body. We also address Chelsea's social media presence, and her use of YouTube and Instagram to not only raise awareness and connect with others struggling in similar ways, but also as a method of personal accountability and self-growth.It was wonderful to talk to Chelsea - she is very brave to be so open about these difficult topics. We hope you enjoy!There are a lot of heavy topics in this podcast episode, so I advise you to note these trigger warnings before listening: *We speak about fitness addiction/eating disorders/body weight and image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. Websites for support:https://www.mind.org.uk/https://www.beateatingdisorders.org.uk*This episode is recorded remotely so apologies for any audio issues!Follow me: https://www.instagram.com/healingwithtorzi/Follow Chelsea:Instagram - https://instagram.com/healthbychelsYoutube - https://www.youtube.com/c/ChelsealaurenMENTIONED: Earthlings Documentary - http://www.nationearth.comCrossFit - https://www.crossfit.comCaroline Girvan https://youtube.com/c/CarolineGirvanSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It was such a joy to be able to speak with one of my running inspirations, Nick Butter, on the podcast today!I have been following Nick since his running the world challenge: in which he ran a marathon in every country (196) in the world over a period of just 23 months! He also hold 8 world records, has ran the length of Italy in 100 days (1 marathon a day for 100 days), and has ran around the perimeter of Britain in 120 days (roughly 2 marathons a day!). We discuss the physical content of these challenges, but also take time to explore the mental, logistical, and financial difficulties these challenges pose. Nick also explains how the challenge changed him fundamentally on a personal level, and inspired him to live life every day with conscious intent and purpose.Throughout this episode we also speak about Nick's passion for cold water swimming, his charity the 196 foundation, his experience of van living, his movement from a job in finance to what he does today, as well as discussing the future challenges Nick has in the coming years.Nick is both incredibly inspiring and humble, and it was so amazing to be able to speak to him in this episode. I really hope that you enjoy listening.*This episode is recorded remotely, so apologies for any audio issues! Follow my journey: https://www.instagram.com/healingwithtorzi/FOLLOW NICK: https://www.instagram.com/nickbutterrun/Find Nick: https://www.nickbutter.comMentioned:The 196 Foundation - https://www.the196foundation.com/Mark Beaumont - https://www.instagram.com/mrmarkbeaumont/Running the World (Nick's Book) - https://www.penguin.co.uk/books/111/1117854/running-the-world/9781787631724.htmlSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

This week on the podcast it was really lovely to have a chat with my friend Josh, who is currently my personal trainer and helping me work towards some of my own fitness goals!This conversation centres around Josh's fitness journey, from his love of sport at school, to his challenging relationship with running at university, and towards completing his qualification as a personal trainer and working in Edinburgh today!Josh and I discuss lots of topics that arise when navigating the fitness industry, and we take time to appreciate its potential to be both an incredibly positive space, but also ability to be negative in certain ways. We draw on the importance of making fitness sustainable and enjoyable, placing focus on our individual fitness goals, the necessity of education, and the fine line between commitment to training and obsessive practices. We also take time to explore the post-uni transition, mental health, social media, and more! I really hope that you enjoy this episode!*Trigger Warning: We speak about body image and weight loss throughout this episode to caution anyone who might find this upsetting.*This episode is recorded remotely so apologies for any audio issues! Follow Josh: https://www.instagram.com/josh_cavefit/Follow me: https://www.instagram.com/healingwithtorzi/MENTIONED:The PCFA - Personal Training: https://thepfca.comCave Fit Edinburgh - https://cave-fit.comMarchon - https://www.instagram.com/marchon/Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It was so great to have a conversation with Ben West this week on the podcast, where we talk all things mental health! After tragically losing his younger brother to suicide, Ben began campaign for increasing awareness, promoting positive change, influencing the government, and altering laws within the mental health space. Mental health is universal in its impact and effects everyone, however there is still a very clear lack of funding and education in order to tackle the huge struggles being faced by thousands.We discuss the consistent tendency to separate mental and physical health issues, when in fact they so often exist as intertwined, and need to be treated with equal importance. At present Ben is focusing particularly on universities and schools as social spaces in which mental health care is needed more than ever, with the largest killer of teenagers horrifically remaining to be suicide. Conscious to not simply call for change but offer suggestions, Ben and I highlight the specific solutions he is hoping to take to government in order to produce active change and save lives. We additionally explore the power of therapy as preventative medicine (but simultaneously the serious need for increased support in this area), dropping out of university, how Ben used positive campaigning to heal from his grief, the positive and negative aspects of social media, and an in-depth discussion surrounding diet culture, eating disorders, and the fitness industry. There are a lot of heavy topics in this podcast episode, so I advise you to note these trigger warnings before listening: *We speak about suicide/depression/anxiety/eating disorders/body weight and image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. Websites for support:https://www.mind.org.uk/https://www.beateatingdisorders.org.uk*This episode is recorded remotely so apologies for any audio issues! Follow me: https://www.instagram.com/healingwithtorzi/Follow Ben: https://www.instagram.com/iambenwest/MENTIONED: Ben's Petition (Save our Students: Make Mental Health First Aid a Compulsory Part of Teacher Training): https://www.change.org/p/saveourstudentsMatt Haig: https://www.instagram.com/mattzhaig/James Middleton: https://www.instagram.com/james.middleton_/Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I had such a fabulous conversation with the lovely Livy, a fellow yoga teacher, for this podcast episode! Livy and I's respective yoga journeys have been aligned in various ways, such as; discovering the power of yoga as a form of movement to enhance sport when we were younger, both being young teachers who have balanced teaching alongside university, and navigating online teaching during a global pandemic. It was really interesting to learn about Livy's teacher training experience in Italy, the huge learning curve undertaken as one takes the steps from student to teacher, the growth experienced from being pushed out of our comfort zones, and the vulnerability required to learn more about ourselves at a deeper level. Livy and I take time to acknowledge how yoga moves far beyond the physical aspect, and how we can use it as a transformational tool in how we live our lives and form our relationships. We additionally consider how yoga offers us access to explore how we relate to our physical body, and how cultivating a physical awareness practice translates to awareness of emotion. Yoga draws us to speak with compassion for our bodies, cultivates safe space, and allows for freedom to explore your body and your movement. We both hope to emphasise the importance of spreading the positivity and inclusivity of practice. From this we touch on the highly important requirement for cultural appreciation, not appropriation, and the responsibility as a teacher to honour the ancient roots of the tradition whilst sharing it with the world. Lastly, Livy and I discuss career paths and navigating the transition from university into the working world. We speak about avoiding toxic productivity and external pressure to head down a linear pathway, and the importance of seeking what gives you energy and positivity. We offer a gentle reminder to trust yourself and your intuition! I love this episode and really hope you do too! *Trigger Warning: We speak about Body Dysmorphia and Body Image briefly in this episode to caution anyone who might find this upsetting. FIND ME: https://www.instagram.com/healingwithtorzi/FIND LIVY: Instagram - https://www.instagram.com/oliviaemilykate/Website (Classes, Bundles, and Mailing List) - https://oliviaemilykate.com/MENTIONED: Yoga with Adrienne - https://www.youtube.com/c/yogawithadrieneItalia Power Yoga (Livy's Teacher Training) - https://www.instagram.com/italiapoweryoga/Balance and Glo - https://www.balanceandgloonline.comLiforme Mats - https://liforme.comJulie Montagu - http://juliemontagu.comSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It was so amazing to have a chat with the lovely Flora about a range of topics that are close to both our hearts.We begin the episode by discussing Flora's journey as a runner, specifically addressing her recent achievement in her 5km time trial. We explore; the power of community in cultivating motivation, overcoming ego, the importance of setting attainable goals, and the value of various methods of recovery.We also speak about what inspired Flora to eat a plant based diet, and the increasing need for education and transparency regarding the damaging effects of the fishing and livestock industries. We address the impacts of system vs. individual change, as well as managing the overwhelming essence of sustainability as a concept.Finally, as this podcast is centred around mental health, Flora and I talk through her experience with mental health and disordered eating, and how exercise and the natural world have offered her a space for meditation and mindfulness.I hope that you love this episode as much as I do!Find Flora:https://www.instagram.com/foodfitnessflora/https://foodfitnessflora.bloghttps://www.youtube.com/channel/UCJ9i30yMclSeBacaB9Jd0egFollow me: https://www.instagram.com/healingwithtorzi/Mentioned:Strava Group - FFF Run Club: https://www.strava.com/clubs/FFF-Run-ClubCouch to 5km: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/Seaspiracy: https://www.seaspiracy.orgSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It was a delight to speak to my friend Annie all about her journey towards becoming a marathon runner, as well as her exciting upcoming training for a career in the army. A HUGE CONGRATS to Annie who completed her second marathon in 3 hours 49 minutes! However, at the time of recording she was still in her final month of training, so in this episode we discuss the importance of planning training sessions, scheduling recovery practices, our mutual love of Strava, trusting the process, and maintaining a positive mindset! Annie discovered her love of sport at school, with a greater focus on team sports, and we discuss the power of sport as a space to be enthusiastic and competitive, whilst building teamwork and leadership skills. We also explore where Annie started to have a more significant relationship with running, whilst volunteering at a children's home in Kenya with the charity Restart Africa. We also address Annie's exciting upcoming adventure beginning in September at Sandhurst (Royal Military Academy), where she will be training as an army officer. Annie got involved with CCF (Combined Cadet Force) at school, however she did not necessarily envisage being a member of the army as a future career path. However, at Edinburgh University she joined the OTC (Officer Training Corps) society, which became a huge part of her university experience, as well as demonstrating that being a member of the army offered a viable future career. Annie thrives off being challenged and being in situations that push her out of her comfort zone, and a career in the army lends itself to that. I loved recording this episode with Annie and we really hope you enjoy it! Follow my journey: https://www.instagram.com/healingwithtorzi/Follow Annie: https://www.instagram.com/_anniesmithy/Mentioned: Restart Africa - https://www.restartafrica.orgLivy's Yoga - https://www.instagram.com/oliviaemilykate/*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I really enjoyed speaking to fellow Edinburgh student and Bound Fitness instructor Sophie for this episode of the podcast. Sophie has been personally challenged through her experiences with anxiety disorder and obsessive compulsive disorder, and she cites fitness and movement as a form of preventative medicine that positively impacts her mental health. Throughout the episode we focus on the importance of making fitness enjoyable and constructive rather than a destructive form of punishment, allowing it to become a sustainable and beneficial practice both mentally and physically. We also deeply discuss mental health awareness, therapy, engaging with social media, body-image and confidence, and anti-diet culture. Sophie is additionally a qualified personal trainer, and we explore what inspired her to take this path as well as advice she offers for those considering the same. We both advocate the importance of staying true to your message, whilst practicing patience when building a small business from the ground up. Sophie has also played the role of mental health ambassador for the Edinburgh Women's Lacrosse club, allowing her to combine her passions of both sport and mental health awareness. I really loved speaking to Sophie and we hope that you enjoy this episode!*Disclaimer: We speak about body weight and image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. Websites for support:https://www.berealcampaign.co.ukhttps://bodyimagemovement.comFollow me: https://www.instagram.com/healingwithtorzi/Follow Sophie: https://www.instagram.com/movingwithsoph/JOIN US FOR A CLASS AT BOUND FITNESS: https://withribbon.com/u/boundfitness*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It was so fantastic to speak to the lovely Mhairi MacLennan about her personal athletic experience, as well as discussing the petition she, Anna Gorden, and Kate Seary drew up, calling UK Athletics (UKA) to have a "zero-tolerance" approach to coaches. We begin the episode by exploring how Mhairi discovered running and how she became successful in the athletics field. We speak about how running can be a space to channel anxiety and emotional stress, which can be releasing but also lead to a complicated and problematic relationship with the sport. Mhairi suffered numerous illnesses, including a chronic chest infection, which was very challenging both mentally and physically. It was the space and time the COVID-19 pandemic allowed from competitive running that gave Mhairi the opportunity to reflect and begin to nourish both her body and mind. We speak about the importance of prioritising our mental wellbeing, the power of therapy, and healing practices such as yoga, as means to allow us to build balance in our lives, and allow our passions to have a place in our lives, but not be controlling. We go on to discuss the fantastic and necessary petition and letter to UKA calling for a zero tolerance policy regarding abuse towards athletes. The petition has been incredibly impactful, yielding 2000 signatures, being supported by 800 clubs, and reaching 5 countries. Mhairi is a deeply passionate advocate for the safety of athletes, and generating incentives for change in order to ensure they are protected from abuse and harassment. We additionally bring to light the importance and significance of coach-athlete relationships, not being afraid to use our voices, and the necessity to actively change policies in order to protect athletes and women in the industry. This is a really important episode, and we hope that you enjoy!*Disclaimer: We speak about the impacts of abuse, harassment and misconduct in this episode. This is to caution anyone who may find this triggering or upsetting. Websites for support through this link:https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/Follow my Journey: https://www.instagram.com/healingwithtorzi/Follow Mhairi: https://instagram.com/mhairimaacCHECK OUT THE IMPACT OF THE PETITION: https://athleticsweekly.com/featured/athletes-call-zero-tolerance-life-bans-athlete-welfare-rule-breaking-coaches-1039940440/*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It was fantastic to start season 3 with an author of one of my favourite books, the wonderful Mira Manek. I received her book, Prajna, as a Christmas present and read it all in about a day, which is a testament to how enlightening her words are! Throughout this episode we speak all about the tradition of Ayurveda - meaning the scripture or science of life in Sanskrit. Numerous uplifting rituals were present in Mira's life from childhood, but it was over the last decade that she began understanding how Ayurveda was connected to all of this, and it was this 'toolkit' of practices that allowed Mira to continue to feel nourished in challenging periods in her life. We explore the importance of simplicity in constructing a healthy lifestyle, living according to our digestive fire and the natural world, how Ayurveda goes hand and hand with yoga, and the benefits of reflective journaling. Mira and I also discuss her additional projects to Prajna, including her vegetarian cookbook Saffron Soul and her Chai Tea business Chai by Mira. We really hope you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/Find Mira: Website - https://miramanek.comInstagram - https://www.instagram.com/miramanek/Prajna (Book) - https://www.waterstones.com/book/prajna/mira-manek/9781472267702Saffron Soul (Book) - https://www.waterstones.com/book/saffron-soul/mira-manek/9781911127185Chai By Mira - https://chaibymira.com*This episode was recorded remotely, so I do apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I am finishing season 2 by speaking to my two lovely sisters Becky and Tash, where we take the opportunity to reflect upon the challenges of 2020 and look forward to 2021 with positivity. We all had a big year of firsts despite the pandemic! Becky travelled around Asia and Australia before starting her first job post university in March, where she quickly needed to adapt to working virtually and building a productive and self-motivated working-from-home routine.Tash started her first year at Edinburgh University, after completing her final year of school very suddenly and prematurely. It has been very challenging for her to be in first year of university in COVID conditions, however she has been very strong throughout the difficulties she has faced of self-isolation, home sickness and working on her mental health. We also speak about how lockdown allowed us to grow as a family unit, but also personally, and it was over lockdown that yoga and open water swimming began to play a bigger part in our lives! It is clear throughout this episode that sport has been a massive element within our lives, and that it continues to be! All our younger years were filled with countless sports; athletics, cross country, swimming, netball, hockey, lacrosse, gymnastics and more! Becky's love of team sport was explicated by her captaincy of the 1st Lacrosse Team at Oxford University, where she was also the president of Atlanta's, the university society empowering female sport at all levels. Me and Becky also competed in an ultra-adventure race together in 2019, in very testing weather conditions. Tash started her journey with sport and fitness through dance, with her love of lacrosse and the gym becoming stronger towards the end of school. She ran 27km during lockdown as part of a fundraiser, and looks forward to a personal training qualification in the future! We bring awareness throughout this episode to the ups and downs that life can bring, especially in this time. With any healing journey, collective or individual, it is all about staying positive, strong and supportive of one another. We really hope that you enjoy this episode!Follow my journey: https://www.instagram.com/healingwithtorzi/Follow Tash: https://www.instagram.com/tashrobinsn/ https://www.instagram.com/tash_training/Follow Becky: https://www.instagram.com/beckyrobbo/Mentioned: https://ratrace.com - Man vs Coast and Coast to Coast.https://www.atalantas.co.uk - Atlanta's Society Oxford. https://www.youtube.com/c/yogawithadriene/ - Yoga with Adrienne. https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ - The Body Coach TV (Joe Wicks). https://hotpodyoga.com - Hotpod Yoga. Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I absolutely loved speaking to the amazing Grace Kingswell this week on the podcast. Grace is a nutritional therapist who focuses on root cause medicine, and throughout this episode we discuss the potential that food has to heal but also hinder our health. Grace was inspired to become a nutritional therapist due to a personal experience of numerous health issues growing up, including; fatigue, eczema and gut symptoms. This led her to apply functional medicine to her healing journey, in contrast to a typical western culture of medicine which often treats the symptom and not the root cause. We explore the undeniable link between mental health and nutrition, diet culture, veganism and sustainability, sugar, emotional eating and traditional Chinese medicine, as well as discussing the incredible power of breath work and cold water swimming.Throughout the episode me and Grace align with our desire to seek balance in our lives, find time for self care, and discover the things that make us happy and doing them more!It was so great to speak to Grace, she is incredibly knowledgeable about nutrition and I learnt so much from this conversation. We really hope you enjoy this episode!Follow my Journey: https://www.instagram.com/healingwithtorzi/Find Grace: Website: https://www.gracekingswell.comInstagram: https://www.instagram.com/gracekingswell/Her Podcast - State of Mind: https://podcasts.apple.com/gb/podcast/state-of-mind/id1442195154Mentioned: Leader of Function Medicine - Mark Hyman: https://www.instagram.com/drmarkhyman/Cold Water Swimmer - Sophie Hellyer: https://www.instagram.com/sophiehellyer/Sunrise Swim Community - Nudge Community: https://www.instagram.com/nudge_community/Feel Better, Live More - Rangan Chatterjee: https://www.instagram.com/drchatterjee/*This episode was recorded remotely, so I do apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I loved talking to my lovely friend Katie this week all about working through long-term chronic injury, and maintaining a positive mentality and commitment throughout. Katie had a very sporty childhood, and this carried on throughout school and university, where she was actively involved in netball and rugby respectively. This allowed sport to become a large part of her life, and a distinctive element of her identity. It was thus very challenging for Katie to suffer a serious foot injury in one of her first rugby sessions at Edinburgh University, which, after a difficult period of diagnosis, required surgery for a full recovery. Katie and I relate through our individual experiences with invasive surgery, as well as post-operative recovery and rehabilitation. We note the fact that long-term injury is both a mental and physical hardship, and place emphasis on the importance of speaking openly to friends and family, maintaining a positive mindset, practicing patience and journaling thoughts and patterns to deepen our healing awareness. Injury is a challenge that numerous athletes face, and our sense of identity can often get bound up in our passions, meaning that when we lose this aspect of life it can be extremely difficult. Katie and I discuss how injury allowed us to explore new passions in our lives, with Katie becoming involved in Acapella and re-discovering her passion for musical performance. This episode has a very positive outlook, as both of us are making progress with our respective sports, with Katie doing fantastically with her journey back to rugby. We both confirm the deeper sense of appreciation we now possess due to this challenging period of injury and self-growth. We really hope you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/ Find Katie: https://www.instagram.com/kt_elcock/Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It was amazing to speak to the lovely Sophie Dear (all the way from Bali!) about the healing power of yoga and how it can help us build balance in our lives. Before beginning her yoga journey, Sophie worked in TV as an assistant director, which, despite being an adventurous and exciting career, did not provide balance and instead led to challenges such as anxiety, stress and insomnia. It was this lack of balance that influenced Sophie to reconsider her path, and re-align with what allowed her to feel fulfilled. This is where Sophie discovered and fell in love with the empowering practice of yoga and the associated holistic benefits found when we connect to our breath, still the mind and move the body. We address Sophie's transition from student to teacher, in which she completed her RYT in Sydney and endured an experience of deep self exploration and growth, before exploring how lockdown affected Sophie personally and professionally in terms of her adaption to living in Bali and the birth of her subscription channel. Throughout the episode we also investigate the incredible potential of meditation as a preventative medicine, having compassion for ourselves and others, living in the present, and working to become an observer of our thoughts. Sophie has so many exciting future plans laid out ahead, and I have linked below where you can find her to look further! I could not agree more with Sophie that yoga is a tool for leading a better life, and that it is joy to be able to teach a practice which improves the lives of those around us. We really hope you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/Find Sophie: Instagram: https://www.instagram.com/sophiedearyoga/Move and Inspire Podcast: https://podcasts.apple.com/us/podcast/move-inspire/id1504074023Website: https://www.sophiedear.comMentioned: How to Fail with Elizabeth Day Podcast - https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189Tri Yoga - https://triyoga.co.ukJulie Montague - https://www.instagram.com/juliemontagu/Jason Crandell - https://www.instagram.com/jason_crandell/BodyMindLife Yoga - https://www.bodymindlife.comLondon Meditation Centre - https://www.londonmeditationcentre.comJillian Lavender - https://www.instagram.com/jillianlavender/*This episode was recorded remotely, so I do apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I sat down with my amazing flatmate Issi this week to have a really positive conversation all about her journey with ADHD and mental health. We being the episode by discussing how having ADHD has affected Issi's life in both positive and negative ways throughout her childhood, teenage years and now as a young adult at university. The high level of independent study at university became very difficult for Issi, and it was this which motivated her to begin looking into neurodiversity and in turn led her towards her diagnosis. Being diagnosed with a mental health disorder or learning disability can be very challenging, but Issi views it as an incredibly positive moment, as it allowed her to begin adapting her methods of study, put coping strategies into place, and practice acceptance. We also speak about options for ADHD treatment, including medication and therapy, and agree on the importance of finding what works for each of us as unique individuals. Some of the strategies we explore further include; positive self talk, building restorative habits in the place of toxic behaviours, fostering healthy relationships and mindsets, exercise as a means of self care and being open and honest to build mental health awareness. We really hope you enjoy this episode!Follow my Journey: https://www.instagram.com/healingwithtorzi/Follow Issi: https://www.instagram.com/issiladd/Issi's Blog: https://issiladd.wixsite.com/websiteSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I loved speaking to Anna and Kuda this week on the podcast, where we discussed all things Bound Fitness! We begin the episode by speaking about what inspired the creation of Bound Fitness, and how fitness plays a central part in both Anna and Kuda's personal lives. Exercise can often be considered on purely the physical level, and we discuss the importance in promoting the intrinsic link between physical wellbeing and mental health, and how training can not only strengthen our bodies, but also our mentality. Exercise is a proven healer for those struggling with stress, anxiety and depression, and Anna and Kuda seek to advocate these benefits through their brand and make exercise accessible and inclusive for all. We also speak about the difficulties the business faced as a result of lockdown, however, this period allowed for a means to reflect on the potential future of the business, and an opportunity to adapt and overcome challenges. The future is very exciting for Bound, as they are launching a virtual studio, which offers a wide range of classes, a wellbeing section and a sociable online community. I am so proud to say that I am joining the Bound team as their yoga instructor, and will be doing a weekly restorative class! I am looking very much forward to joining Anna and Kuda on their mission to promote the positivity that fitness offers us on all levels, and sweating towards a stronger mentality. We really hope you enjoy this episode! We really hope that you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/Follow BoundFitness: https://www.instagram.com/boundfitness/Find BoundFitness:https://boundfitness.co.ukhttps://linktr.ee/boundfitnessExercise Guides - https://readymag.com/u2451367842/boundfitness/3/https://www.facebook.com/BoundFitnessSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I loved speaking to Mhairi this week all about her amazing completion of the first virtual London Marathon! The episode is split into two, with the first half recorded a few days before the race and the second section being recorded a couple of days after the 26.2 miles. In the first part we discuss the unique nature of the 2020 London Marathon and what inspired Mhairi to run and fundraise for the excellent Alzheimer's society. We also explore planning the route in Edinburgh, training strategies to build endurance and strength, the importance of recovery, and maintaining motivation. In the second half of the episode we speak all about race day; including how Mhairi approached nutrition and hydration, weather conditions, support cars and pacing on the day, as well as coping with the challenging sections of the run. This is the perfect episode to dive into if you are considering completing a marathon! We really hope that you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/Follow Mhairi: https://www.instagram.com/mhairifenton/Mentioned: Alzheimer's Society: https://www.alzheimers.org.uk Mhairi's Fundraising Page: https://www.justgiving.com/fundraising/VMLMcharityplace-MhairiFenton?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=12f8e8ce-4f18-4818-b85c-7aba54269924&utm_medium=email&utm_source=postoffice&utm_term=1600708464947&fbclid=IwAR3VEVqJ7_dlFRyXLr7Z2FQPfq-2w8MFHtf9BSsqNpcgBJE-RNo6NarKEfo Yoga with Adriene: https://www.youtube.com/yogawithadrieneSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

On this week of the podcast I spoke to the lovely David Slack! David was a Men's Health Cover Model Finalist and supplement brand ambassador in his early 20s, and this allowed for deep exposure to the negative impacts of the fitness industry, including; toxic masculinity, obsession with the gym and body dysmorphic disorder. David speaks candidly about uplifting men's mental health by using our voices to create a space of vulnerability in which we can spread positive messages. In his mid 20s, David's perspective on life shifted with the birth of his son, and he realised that his excessive focus on extrinsic validation was not spiritually fulfilling. He began a journey of self discovery, re-aligning with his love for the natural world in the fells, and uncovering healing practices such as cold water exposure, Wim Hof breath work, meditation, intermittent fasting and stoicism. We acknowledge the fact that life is not a journey to get somewhere in the future, but that happiness is within us in the present! We really hope you enjoy this episode!Follow my Journey: https://www.instagram.com/healingwithtorzi/ Follow David: https://www.instagram.com/dj_slacky85/ Mentioned:The Adventure Nation UK Podcast. The Life Changing Magic of Not Giving a F**k by Sarah Knight. Matt Haig: https://www.instagram.com/mattzhaig/ The Daily Stoic by Ryan Holiday. The Wim Hof Method: https://www.wimhofmethod.com *Disclaimer: We speak about disordered eating and body weight/image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. Websites for support:https://www.beateatingdisorders.org.ukhttps://seedeatingdisorders.org.ukhttps://www.berealcampaign.co.ukhttps://bodyimagemovement.com *This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I had the best time speaking to one of my closest friends, Talia, for this episode. We have been friends for over a decade and both possess a passion for health and wellness, which Talia developed in her mid teens whilst discovering the benefits of yoga and meditation. Throughout this episode we address our daily and weekly practices that make us feel our best. We talk about the holistic benefits of movement, finding a balance between restorative and high intensity, attaining space mentally and physically and feeling a sense enjoyment rather than punishment whilst exercising. We also highlight the emotional and spiritual benefits we feel when training in the natural world. We continue to speak about taking daily mindful moments in the form of activities such as; digital detox, meditation, painting and journaling, in order to seek presence in our day. Our conversation concludes as I speak to Talia about the love we both have for exploring nutrition and cooking, what inspired Talia to transition to vegetarianism, and how this aligns with her masters degree in Environmental Technology at Imperial College. We really hope that you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/ Follow Talia: https://www.instagram.com/talia.shehadeh/ Mentioned: Ross Edgley Podcast: https://podcasts.apple.com/gb/podcast/73-why-you-are-stronger-than-you-think-with-ross-edgley/id1333552422?i=1000449392882 Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I am beginning Season 2 of my podcast by speaking to the amazing Sabrina Sinha. Sabrina and I competed in biathlon, athletics and cross country together when we were younger, and she has gone on to accomplish many incredible achievements in the athletic field, representing GB & NI in events such as; the European Youth Championships, the World Youth Games and the European Cross Country Championships. In the peak of her condition, Sabrina began to suffer with endometriosis in mid 2016, an extremely painful condition which significantly impacted her life as an athlete and also personally. In this episode, Sabrina and I discuss the difficulty of working with the 'invisibility' of mental and physical illnesses, coping with internal and external doubt, and cultivating resilience and gratitude through adversity. Sometimes we need to take a big step backwards to allow us to move forward in our lives, and Sabrina is an incredible example of someone who held on to hope and didn't lose faith in her individual athletic ability despite challenging circumstances. Sabrina is presently loving running more than ever, achieved a personal best time this summer for the first time in four years and is working towards her long term goal of achieving a senior GB vest! It was amazing to speak to her and we really hope that you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/ Follow Sabrina: https://www.instagram.com/sabrina_sinha/Mentioned:Sabrina's Blog Post: https://runeatsleeprepeatsite.wordpress.com/2019/02/11/living-with-endometriosis/amp/*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I finished Season 1 of the podcast by talking to the lovely Adelle Tracey. Adelle is a British Track and Field Athlete, competing in the 800m (for which she is a sub 2 minute runner!) and representing Great Britain on the global stage. Me and Adelle trained at the same club growing up, Guildford and Godalming Athletics Club, so it was really lovely to catch up with her and learn more about her athletic journey. We explore Adelle's relationship with running from a young age to now, and discuss; her inclusion in the London 2012 Olympic Opening Ceremony, challenges that have allowed Adelle to grow as an athlete, the importance of maintaining love and appreciation for our sport, respecting and strengthening our bodies, and staying present both in our lives and sport. We also speak about how COVID-19 has shifted the running world, and discuss the postponement of the Tokyo Olympics to 2021. We go on to address Adelle's exciting work with the Women's Sports Trust Unlocked Program, which is raising visibility and increasing the impact of female sport. Adelle is also an ambassador for Dementia UK, the British Dyslexia Association and FitrWoman, where she is using her platform to pursue positivity. We complete our converstation by speaking about Adelle's career external to the running world as a hair and makeup artist, and contemplate the benefits of possessing passions outside of our sport. We really hope that you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/ Follow Adelle: https://www.instagram.com/adelletracey/Mentioned:Women's Sport Trust Unlocked Program: https://www.instagram.com/womensporttrust/Dementia UK: https://www.dementiauk.org/British Dyslexia Association: https://www.bdadyslexia.org.ukFitrWoman: https://www.fitrwoman.com*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I sat down with my lovely friend Sophie and we had a great conversation about her journey with sport. Sophie has been a talented sportswoman from a young age, and has some fantastic achievements, such as captaining the U23 England Lacrosse Team as well as the 1st Team at Cambridge University. We reflect on how this valuable period in lockdown has allowed Sophie to take a step back from competitive sport and realign with the basic enjoyment that sport offers in its purest form. We emphasise throughout this episode that the fun and appreciation within sport needs to be retained so that it does not become an area of tension within our lives. This has affected Sophie's athletic experience, and we address the interlinking factors of reputation, pressure and expectation within a sporting setting, as well as balancing this with academic commitments. We also speak about the contrasts between individual and team sports and discuss the challenges faced within leadership whilst captaining a team. Additionally, Sophie is amazingly open about her mental health, and we explore the need for a larger conversation surrounding mentality within the sports sphere to support athletes. We really hope you enjoy!Follow my Journey: https://www.instagram.com/healingwithtorzi/ Follow Sophie: https://www.instagram.com/sophtamblyn_/*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

It is always a joy to speak to my coach Julia Chi Taylor about her incredible life. I met Julia in a particularly difficult personal period, and she has been offering me foundational guidance ever since! Julia is a lifetime runner, and we discuss the process of how this passion developed a competitive edge and how particular challenges affected Julia's athletic experience. We also speak about her international marathon career, in which Julia ran the 26.2 miles in 2 hours and 36 minutes! She offers some brilliant tips for marathon preparation, and we explore the benefits of long slow distance within a training regime. Running can be incredible for clearing tension, but can also exist as an area of extreme pressure and attachment, and we investigate this in regard to injury and mentality. Additionally we look into Julia's experience with barefoot running and living, and address her unbelievable Barefoot Across Spain challenge, in which Julia ran 140km a week in her bare feet for 7 weeks from Suances in the North to Almunecar in the South. Our conversation also goes into Julia's nomadic adventure with her husband Anadi, and her exploration into minimalism. Finally, we speak about Julia's amazing work as a mentor for a vast range of individuals, in which she has used her life experiences to encourage others to live with increased awareness, fulfilment and happiness. We really hope you enjoy this episode! Follow my Journey: https://www.instagram.com/healingwithtorzi/ Find Julia: Website - https://www.juliachitaylor.com Facebook Group - https://www.facebook.com/groups/232673278092863 Blog - http://www.bodhisattvadiary.com Barefoot Across Spain - http://barefootacrossspain.com Running to Learn by Julia Chi Taylor. Running Sussed by Julia Chi Taylor. Girlfriend for a Year by Julia Chi Taylor. Mentioned: Born to Run - Chris McDougall. *This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I had a super insightful conversation with my lovely friend Annabel this week all about eating mindfully and healing holistically. The topic of health often becomes intertwined with toxic diet culture and a negative 'envisioned' body image, when we should be focusing on eating to nourish our bodies, and exercising to feel strong and positive. Annabel loves studying nutrition, and learning how feeding our gut wholesome nutrients directly influences our mentality. We also discuss the importance of making plant based eating more accessible and enjoyable so that an increased population can experience the wide ranging physical benefits, as well as contributing to collectively aiding our planetary health. Annabel reacted particularly badly to glandular fever during her gap year, and this inspired a deeper interest in health and wellness, as well as an investigation into holistic therapies, including; craneosacral therapy, reflexology and kinesiology. We finish the episode by discussing the importance of making sustainable lifestyle changes to allow healthy habits to remain truly present for the rest of our lives. We really hope you enjoy!Mentioned:Couch to 5km: https://www.c25kfree.comDeliciously Ella: https://deliciouslyella.comHow to Fail with Elizabeth Day: https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189How to Fail with Elizabeth Day - Deliciously Ella Episode is Season 7 - BONUS EPISODE.How Not to Die by Michael Greger.Brain Changer: How Diet Can Save Your Mental Health by Felice Jacka.Follow my Journey: https://www.instagram.com/healingwithtorzi/Follow Annabel: https://www.instagram.com/foodieannabel/*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I had the best time speaking to the incredibly talented endurance athlete Alice Dearing in this episode. Alice has some amazing achievements, such as representing GB in marathon (10km) swimming in three World Championships, and becoming the World Junior Open Water Champion in 2016. We explore Alice's swimming journey throughout the episode, and address the challenges she has faced within competitive sport, such as; mental health maintenance, the impact COVID-19 has had on training and mindset, overall time management and the postponement of the Tokyo Olympics to 2021. She also gave me some tips for open water swimming, and we investigate the universal benefits of training in the natural water. We conclude the episode by speaking about Alice's inspirational empowerment of diversity within the sport, where she is the co-founder of the Black Swimming Association and an ambassador for Soul Cap, both projects which possess passion for increasing inclusivity within swimming. Black lives matter in all aspects of life, and sport is fully included in this. We really hope that you enjoy this episode!Mentioned:Black Swimming Association: https://www.thebsa.co.ukSoul Cap: https://soulcap.com Clif Bar: https://www.clifbar.co.uk Follow my Journey: https://www.instagram.com/healingwithtorzi/Follow Alice: https://www.instagram.com/alicedearingx/*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I had a beautifully balanced conversation with my lovely new friend Tyrsa, where we reflected on completing our 200-Hour Yoga Teacher Training course with Sadhana Yoga School. Tyrsa is from Canada, and welcomed the therapeutic power of yoga into her life during a challenging period of personal growth, and it rapidly became clear how healing the practice was for her. We discuss what we both learnt in abundance throughout the course, including; the sequencing of physical yoga flows, guiding meditation practice, the philosophical lineage surrounding yoga as a classical tradition, investigating the paths of yoga, and consideration of both energetic and physical anatomy. Yoga as a lifestyle goes beyond the mat, and can be present in all moments of our lives. By learning to react out of love over fear and let go of what does not serve us, we can begin to live our lives as our true selves. We really hope you enjoy!Follow Tyrsa: https://www.instagram.com/tyrsaelisa/Follow my Journey: https://www.instagram.com/healingwithtorzi/Mentioned:Sadhana Yoga School - https://sadhanayoga.com Teaching Yoga - Mark Stephens.The Secret Power of Yoga - Nischala Joy Devi.*This episode was recorded remotely, so I apologise for any audio issues!*Now that I have completed the course, I am offering yoga classes virtually or socially distanced in person. Please do message me if you would like to schedule a class - I would love to work together!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I had a profound discussion with my lifelong friend Lucy about her journey with and beyond anxiety. We explore the wide range of manifestations that anxiety can take on mental, physical and emotional levels, aligning with the underlying theme that mental health is highly individualistic. We also investigate the benefits of various healing techniques, including medication and therapeutic methods, and the importance of a supportive network of relationships. Being diagnosed with anxiety disorder at a young age, Lucy explains the challenges faced in approaching anxiety whilst growing up, but also how it allows for significant self-growth and self-awareness. She is beautifully open about her desire to challenge herself daily and live in the present in order to maintain a positive trajectory of healing. We really hope you enjoy!Websites for Anxiety support:https://www.anxietyuk.org.ukhttps://nopanic.org.ukMentioned:Lucy's Blog Post - Life Beyond Anxiety: https://lifebeyondanxt.blogspot.comMatt Haig - Reasons to Stay AliveFollow my Journey: https://www.instagram.com/healingwithtorzi/Follow Lucy: https://www.instagram.com/_lucyrayner/ *This episode was recorded remotely, so I apologise for any audio issues! Black Lives Matter Resources: Films: The Hate U Give Get Out Hidden Figures Selma 12 Years a Slave TV: The 13th When They See Us Explained: The Racial Wealth Gap Who Killed Malcolm X?The Death and Life of Marsha P. JohnsonTeach Us All Books: Why I'm No Longer Talking To White People About Race by Reni Eddo-Lodge Me And White Supremacy by Layla F Saad 12 Years a Slave by Solomon Northup The Hate U Give by Angie Thomas Platforms to Follow: @laylafsaad - https://www.instagram.com/laylafsaad/@pivtoprog - https://www.instagram.com/privtoprog/@rachel.cargle - https://www.instagram.com/rachel.cargle/@the.mirror - https://www.instagram.com/the.mirror/@theconsciouskid - https://www.instagram.com/theconsciouskid/Donate to Anti-White Supremacy Work: Black Youth Project 100: https://secure.actblue.com/donate/byp100-1Color of Change: https://act.colorofchange.org/donate/donate/Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019Black Visions Collective: https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloydPetitions to Sign: Justice for George Floyd: https://www.change.org/p/mayor-jacob-frey-justice-for-george-floydJustice for Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylorHands Up Act: https://www.change.org/p/us-senate-hands-up-actSheSafeWeSafe Pledge: https://actionnetwork.org/petitions/shesafewesafeSupport this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

I had a fantastic conversation with professional athlete Rachel Johnson all the way from Virginia in the US. Whilst competing to a high level, Rachel struggled with disordered eating, and she is bravely open about her process towards healing her relationship with food, and learning the importance of nourishing the body for performance and lifestyle. We also reflect on how life in lockdown has shifted our outlooks on our individual motivations and passions, whilst also allowing for universal connection. It was amazing to speak to someone who has utilised their past challenges to aid and encourage others in the present, which Rachel is demonstrating whilst coaching younger athletes at Liberty University. We really hope you enjoy!*Disclaimer: We speak about disordered eating and body weight/image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. Websites for support:https://www.beateatingdisorders.org.ukhttps://seedeatingdisorders.org.ukhttps://www.berealcampaign.co.ukhttps://bodyimagemovement.comFollow my Journey: https://www.instagram.com/healingwithtorzi/Follow Rachel: https://www.instagram.com/rachrunsworld/ *This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

Me and Katie had a very insightful conversation focusing on the obstacles faced whilst maturing and growing up as an athlete. We explore the varied impacts of injury, expectative pressure, and self-critique on mental, physical and emotional wellbeing. Being passionate about sports and other talents is brilliant, but it is important that we do not allow them to fully define our identity or self-worth. Through Katie's daily practices of positive affirmation, reflective gratitude, and living with self-love, we can learn to accept ourselves more and be proud of how far we have come in our unique paths of life. We really hope you enjoy! It is MENTAL HEALTH AWARENESS WEEK, and by having more open discussions like these with each other, we can become more understanding of both ourselves and others. I hope that this podcast has made you feel a little more positive and supported in a period that is challenging for our mental health.https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week *Disclaimer: We speak about body weight and image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. Websites for support:https://www.berealcampaign.co.ukhttps://bodyimagemovement.comFollow my Journey: https://www.instagram.com/healingwithtorzi/Follow Katie: https://instagram.com/katieshielrankin/*This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

Kicking off Season One by speaking to my lovely friend Jessie Ward. This conversation explored the undeniable link between mental health and exercise, developing a positive relationship with running, and the power of a vegan diet on both a personal and planetary level. Jess is super positive, so the episode has an underlying theme of self-love and doing what makes us happy and healthy as unique individuals. We really hope you enjoy!Mentioned:Game Changers Documentary - https://gamechangersmovie.comEat and Run by Scott Jurek - http://www.scottjurek.com/eat-runRatRace Coast to Coast Adventure Race - https://ratracecoasttocoast.co.ukFollow my Journey: https://www.instagram.com/healingwithtorzi/Follow Jess: https://www.instagram.com/jessie__ward/ *This episode was recorded remotely, so I apologise for any audio issues!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.