Podcast appearances and mentions of lisa dahl

In this episode of Flavors Unknown, I sit down with Chef Lisa Dahl, one of the most influential figures in Arizona's culinary landscape. A self-taught chef and resilient entrepreneur, Lisa shares how an unimaginable personal tragedy led her from San Francisco to Sedona—and eventually into the kitchen, where she built a restaurant empire from the ground up.She is the creative force behind a collection of beloved Sedona dining destinations:

"The number on that scale does not determine our self-worth." - Lisa Dahl Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale. We have been conditioned to think that smaller bodies are better, happier, and healthier bodies. But this dangerous misconception has caused immense harm to our mental and physical well-being. Lisa points out that the scale is not a measure of our self-worth or our health. It is simply a tool that has been used to perpetuate the diet culture and keep us disconnected from our bodies. In fact, she encourages her clients to consider getting rid of the scale altogether. She believes that as long as we are attached to that number, we will remain disconnected from our mind and body. Intuitive eating is about reconnecting with our body's natural hunger and fullness cues, and the scale only serves to disrupt that connection. It takes time to learn the language of our body and understand what it needs. It is a process of experimentation and self-discovery. But the rewards are immeasurable. As we continue to spread awareness and challenge the diet culture, together we can create a future where body acceptance and intuitive eating are the norm. So, let's embark on this journey together, supporting and uplifting one another as we navigate the path to intuitive eating and acceptance at every size. Topics Covered: 0:00:02 - Introduction to the conversation and the importance of intuitive eating 0:02:16 - Lisa's personal journey and why she became an intuitive eating coach 0:08:26 - The power of the scale and the importance of disconnecting from it 0:11:06 - The process of becoming an intuitive eater and the importance of self-compassion 0:19:25 - The root causes of using food as a coping mechanism 0:22:32 - Understanding the concept of health at every size 0:25:41 - The limitations of the BMI as a measure of health 0:30:19 - The importance of acceptance and curiosity in starting the intuitive eating journey 0:34:13 - Embracing imperfection and building self-efficacy 0:35:40 - Where to find more information and connect with Lisa Key Takeaways: Intuitive eating is a practice, not a diet, that involves listening to your body's hunger and fullness cues. The number on the scale does not determine your self-worth or your health. Food is the messenger of unmet needs, and emotional eating can be a sign of underlying issues that need to be addressed. Health at every size means focusing on actions and behaviors that support well-being, rather than striving for a specific body size or weight. Health is a multifaceted concept that includes physical, mental, emotional, and social well-being. By the way, if you've been listening to this episode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

While in New York City this September, Lisa Dahl--the prolific Sedona, Arizona chef and restaurateur--made time to visit with Andrew for a very personal conversation about her unique life and career path. Lisa wasn't always bound for the pro kitchen. She harbored dreams of singing, and worked for a time in fashion. But once she found her way to Sedona (which she describes as her sanctuary) and her calling as a cook, her ascent has been steady, and still continues today. This conversation begins steeped in personal history and transitions into a very detailed exploration of cooking, restaurant concepts, and much more.Huge thanks to Andrew Talks to Chefs' presenting sponsor, meez, the recipe operating software for culinary professionals. Meez powers the Andrew Talks to Chefs podcast as part of the meez  Network, featuring a breadth of food and beverage podcasts and newsletters. This episode is part of the Andrew Talks to Chefs New Episode Holiday Marathon, brought to you by The Dish, Andrew's most recent book, which just became available in paperback, with a cool new black-and-white cover. Be sure to check it out, and subscribe to the pod wherever you listen so you can keep up with the Marathon and all forthcoming episodes.   photo by Scott Yates THINGS YOU SHOULD KNOW:Andrew is a writer by trade. If you'd like to support him, there's no better way than by purchasing his most recent book, The Dish: The Lives and Labor Behind One Plate of Food (October 2023), about all the key people (in the restaurant, on farms, in delivery trucks, etc.) whose stories and work come together in a single restaurant dish.We'd love if you followed us on Instagram. Please also follow Andrew's real-time journal of the travel, research, writing, and production of/for his next book The Opening (working title), which will track four restaurants in different parts of the U.S. from inception to launch.For Andrew's writing, dining, and personal adventures, follow along at his personal feed.Thank you for listening—please don't hesitate to reach out with any feedback and/or suggestions!

Join us to Explore the Undiet with Health Coach Lisa Dahl! At Lisa Dahl Wellness, Lisa offers her premier program Body Peace & Food Freedom. Lisa is a certified Intuitive Eating and Body Image Health Coach. Through Intuitive Eating, she helps women UNDiet their lives, make peace with their food and body. Lisa teaches women to listen, trust, and respect their bodies to be happy, healthy, and confident at any size. She has certifications in Intuitive Eating, health and wellness coaching, personal training, and group facilitation from The Body Positive and Gratefulness.org. Lisa's coaching philosophy is to ditch the diet and to focus on Progress, not Perfection. Take advantage of Lisa's offers of a free 30-minute discovery call and mindful eating meditation: Schedule your call - https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call?month=2022-01 Be sure to mention Geralyn's podcast! Get the meditation: https://www.lisadahlwellness.com/holiday-mindful-eating-meditation-sign-up **Aloha! If you are enjoying these podcasts please consider supporting with a donation ~ We appreciate: Zelle 808-261-7866Venmo @GeralynStJoseph [7866 - last 4 of phone] orCash App $GeralynStJoseph Or become a monthly donor on Patreon! https://www.patreon.com/m/GeralynStJoseph Talk to you soon! Blessings!www.GeralynStJoseph.com www.RelationshipCoachGSJ.com Ready to INvest in YOU? Book a Ready to Thrive! interview session with Relationship Empowerment Coach Geralyn St Joseph. This session will determine if we make a good team. You need to be able to commit to 6 weeks to Thrive at the close of the call if you are truly ready to make an INvestment in YOU! This requires a financial investment starting at 10,000 for the program. If you are ready to truly INvest in YOU, schedule your appointment now!http://relationshipcoachgsj.com/contact

About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.   What We Discuss In This Episode: Become the expert on your own needs and desires instead of following external diet rules.  Signs of being negatively affected by diet culture. Body checking and comparing yourself to others. Praising before/after weight loss pictures. Most people regain weight, so "after" pictures are often future "before" pictures. Envying those who restrict food better. Ways to challenge diet culture's influence. Become aware of actions, behaviors, and thoughts. Awareness helps regain power. Create believable new thoughts to replace negative self-talk. Use phrases like "I am learning to appreciate" instead of "I accept" if not yet true. Focus on how activities make you feel good, not how many calories they burn.  Body image and age Many regret not improving body image and intuitive eating earlier. It's never too late to start. Health is most important, not weight. Weighing yourself Lisa doesn't weigh clients and suggests throwing the scale out the window. Weighing can be triggering, even for a coach. Think about only allowing measuring weight for true medical need. You can decline weighing at doctor for non-critical reasons. Focus on measuring happiness, anxiety reduction, etc. rather than weight.  Intuitive eating tips Ask: "What am I feeling?" and "What do I need?" Name emotions beyond "stressed" or "overwhelmed" using emotion app. Food is the messenger, not the enemy. Meet needs in other ways too.   Free Resource from Lisa Dahl: 10 principles of Intuitive Eating: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness App Lisa mentioned, The How We Feel App: https://apps.apple.com/us/app/how-we-feel/id1562706384   Connect With Lisa Dahl: Website: https://www.lisadahlwellness.com Facebook:  https://www.facebook.com/Lisadahlwellness Instagram: https://www.instagram.com/lisadahlwellness YouTube: https://www.youtube.com/@lisadahlwellness Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

On this episode we hear from Lisa. Self-taught chef she is now the owner of six restaurants on Sedona and has been in the industry for 27 years. She started in the fashion industry, but after an unexpected tragedy in her life she found herself in hospitality with the opening of her first restaurant. Whilst it was not easy, she took a chance for herself and paved the path to freedom to be tje kind of chef she wanted to be and do it on her own, especially as a woman. In 2010, she wrote her book 'Elixir of Life' which helped her get recognised as a chef in her own right. We both recognise that its still a very male dominated industry and she admires many of the men she has worked with, she tries to get more balance. Today she has one third women working across her restaurant company. She sees herself as a visionary and that is where the growth of her business came from as she wanted to create and design new place, new menus and have a diversity of restaurants. Throughout the conversation she shares with us inspirating taglines/mantras to live by, the spiritual journey both her personal and professional life has taken her on and how philanthropy plays an important role in her life.

This episode clears up so much unhealthy muck from the past.So much noise coming at us about how we "should" be.What happened to listening to our bodies with what we need to nourish ourselves when it comes to food?Lisa Dahl brings our attention to preferences vs musts and helps us look at all food in a mindset it should always be viewed upon.Dig into this episode...it's satisfying and absolutely delicious.Instagram: @lisadahlwellnessTitling Tesshttps://tesskossow.com/titling-tess/

Welcome to the show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale. We have been conditioned to think that smaller bodies are better, happier, and healthier bodies. But this dangerous misconception has caused immense harm to our mental and physical well-being. Lisa points out that the scale is not a measure of our self-worth or our health. It is simply a tool that has been used to perpetuate the diet culture and keep us disconnected from our bodies. In fact, she encourages her clients to consider getting rid of the scale altogether. She believes that as long as we are attached to that number, we will remain disconnected from our mind and body. Intuitive eating is about reconnecting with our body's natural hunger and fullness cues, and the scale only serves to disrupt that connection. It takes time to learn the language of our body and understand what it needs. It is a process of experimentation and self-discovery. But the rewards are immeasurable. As we continue to spread awareness and challenge the diet culture, together we can create a future where body acceptance and intuitive eating are the norm. So, let's embark on this journey together, supporting and uplifting one another as we navigate the path to intuitive eating and acceptance at every size.    "Health at every size means you can be X pounds and still be in a healthy body." - Lisa Dahl Topics Covered: 0:00:02 - Introduction to the conversation and the importance of intuitive eating 0:02:16 - Lisa's personal journey and why she became an intuitive eating coach 0:08:26 - The power of the scale and the importance of disconnecting from it 0:11:06 - The process of becoming an intuitive eater and the importance of self-compassion 0:19:25 - The root causes of using food as a coping mechanism 0:22:32 - Understanding the concept of health at every size 0:25:41 - The limitations of the BMI as a measure of health 0:30:19 - The importance of acceptance and curiosity in starting the intuitive eating journey 0:34:13 - Embracing imperfection and building self-efficacy 0:35:40 - Where to find more information and connect with Lisa Key Takeaways: Intuitive eating is a practice, not a diet, that involves listening to your body's hunger and fullness cues. The number on the scale does not determine your self-worth or your health. Food is the messenger of unmet needs, and emotional eating can be a sign of underlying issues that need to be addressed. Health at every size means focusing on actions and behaviors that support well-being, rather than striving for a specific body size or weight. Health is a multifaceted concept that includes physical, mental, emotional, and social well-being. Connect with Lisa Dahl Website Instagram Facebook LinkedIn YouTube Connect with Sherry Shaban: Website ⁠Facebook⁠ Instagram⁠ ⁠Twitter⁠ TikTok LinkedIn ⁠YouTube⁠ Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, ⁠Subscribe & Leave a Review ⁠and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

Hosts Bridget Albert and Julie Milroy welcome Chef Lisa Dahl - Executive Chef & Owner of Dahl Restaurants and author of "Cooking - The Elixir of Life" and "A Romance With Food"

About Lisa DahlLisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Connect with Lisa Dahl· https://www.lisadahlwellness.com· FB https://www.facebook.com/Lisadahlwellness· IG https://www.instagram.com/lisadahlwellness· Youtube channel: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw· Media https://www.lisadahlwellness.com/media-podcasts-publications· LinkedIn https://www.linkedin.com/in/lisadahlwellness Connect with Beverly Price, the Podcast Host & Divorce & Empowerment Coach● Website - www.herempowereddivorce.com● Email - beverly@herempowereddivorce.com● Facebook - https://www.facebook.com/herempowereddivorce/● Facebook - https://www.facebook.com/beverlyprice365/● Facebook Group for Women: Women's Divorce and Empowerment Group https://www.facebook.com/groups/divorcerecovery● Instagram -

Bio:  Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Lisa Dahl, Health and Well-Being Coach https://www.lisadahlwellness.com Upcoming Events: https://www.lisadahlwellness.com/upcoming-events FB https://www.facebook.com/Lisadahlwellness IG  https://www.instagram.com/lisadahlwellness Getting Healthy Without Rules YouTube:  https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT LinkedIn  https://www.linkedin.com/in/lisadahlwellness Email: lisa@lisadahlwellness.com Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call To connect with Laura head to https://linktr.ee/LauraTurner5

Lisa Dahl discusses intuitive eating and self-talk around the guilt and shame associated with food, weight, and body image.  To learn more contact www.lisadahlwellness.com or lisa@lisadahlwellness.com.

In today's episode, Mike talks with Lisa Dahl. Lisa is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness.

I always looked at the big restaurant groups out there with envy. How amazing must it be to own 6, 8, or more locations? At what point do you get rich? At what point do you go from backup dishwasher to brand evangelist. Chef Lisa Dahl has grasped the brass ring. Over the last two decades, she's built a restaurant empire. In today's conversation, we look back on what got her to where she is today and where she's headed next. That's Chef Lisa Dahl. For more information on the chef and her restaurant group, visit https://www.dahlrestaurantgroup.com/. ____________________________________________________________ Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Restaurants. Our goal is to build tools that help restaurateurs do more with limited time. We have a lot more content coming your way! Be sure to check out our other shows: Restaurant Marketing School Restaurant expert videos & webinars

Learning how to ditch your diet and diet culture can be overwhelming, but you're not alone! Check out these 5 Fresh Tips for learning how to ditch your diet with Intuitive Eating and Mindful Eating Health Coach, Lisa Dahl. Lisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa offers one-on-one and group coaching, in-person and virtual workshops. As one of Lisa's clients says, “I started dieting at the age of 10 and have been on every diet out there since. A colleague recommended Lisa to try and help me with emotional eating and a distorted body image. I was very skeptical about the intuitive eating program. A life that isn't all consumed by diets, counting carbs, and ordering the next best diet pill did not seem realistic. Five months into the program, I have gained so much freedom from the diet mentality. I've learned to eat foods that make me feel good, and I've learned to enjoy every bite. I've learned to take care of myself with compassion and respect for my body. I highly recommend the intuitive eating program, Body Peace & Food Freedom, and coaching from Lisa to anyone who yo yo diets and who struggles with body image. Lisa is a brilliant, compassionate, knowledgeable, caring, and empowering coach.” You can learn more about Lisa Dahl on her Fresh Starts profile.

This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning!Enjoy!Connect with Lisa:https://www.lisadahlwellness.com Facebook: https://www.facebook.com/Lisadahlwellness IG: https://www.instagram.com/lisadahlwellness Youtube: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw Recipe: Salmon Carpaccio Towers Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Lisa Dahl is one of the brightest minds in the pizza industry and culinary arts. She owns Pisa Lisa with two locations in Sedona, Arizona, along with several other concepts. We talk startup, business fluctuations, culinary creativity and pizza passion.

Today in studio Guest: Lisa Dahl Subject: Discovering Your Own Body Positivity

Diet mentality believes that foods hold moral values and are 'good' or 'bad'. Diet mentality is a fantasy that chases after weight loss as a path to happiness and acceptance.Today we explore the connection between food and trauma healing. Our guest, Lisa Dahl, shares their personal journey towards healing their relationship with food and how they used nourishment as a means to heal their body and mind. Discover the power of using food as a tool for self-care and learn practical strategies for incorporating trauma-informed eating into your daily routine. Whether you're struggling with disordered eating, trauma, or just looking to improve your overall well-being, this episode is a must-listen. Tune in now to start your journey towards healing and empowerment through food.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lisa Dahl at: https://www.lisadahlwellness.com/

*This Special Episode is Dedicated, in Loving Memory to Justin Wesley Jones, Lisa's Son My VERY Special Guest today is CHEF LISA DAHL! Dahl Restaurants began operations nearly twenty-seven years ago with one restaurant and the most straightforward notion - “When you cook with love, you feed the soul.” DRG has evolved to six restaurants in Sedona. Each one is unique, and all are next-level dining experiences. Owner and executive chef Lisa Dahl has weathered many storms in twenty-seven years, yet it is Lisa's abiding respect for the guests and their experience that endures. That cultural aspect is pervasive. The interplay of outstanding cuisine, service, architecture, art, and mother nature is unmistakable. Savvy guests take the Dahl restaurants tour because the reputation for cuisine and service is well known. Lisa Dahl's vision is to be the premier culinary group where staff feels inspired, safe, and fulfilled while, as a company, manifesting genuine hospitality measured by the highest standards of food, beverage, and service profitably and sustainably in a scalable fashion while serving and giving back to our communities. Lisa is in the process of expanding Butterfly Burger and Pisa Lisa Woodfired Pizza concepts into other markets. In addition to the restaurant business, her most significant project is strictly humanitarian - Project Soup Hope aims to stem national and global hunger in a unique and effective method. COOKBOOK AUTHOR Lisa Dahl is a prolific foodie. Along with opening six restaurants, four in the last ten years, She self-published the best-selling Elixir of Life Cookbook and sold over 20,000 copies. In 2022, Chef Dahl published A Romance With Food - Latin Inspired Cooking. It captures her exuberant Latin Fusion cooking style and is a stunning tribute to her wide-ranging inspirations from travels in Argentina, Chile, and Uruguay. ACCOLADES Lisa has appeared on the Travel Channel's Food Paradise and Food Network's Beat Bobby Flay championed three prestigious burger battles and is a two-time featured chef at the prestigious James Beard House in New York City. She was recently awarded Arizona's highest culinary honors two years in a row by the Arizona Restaurant Association - "Top Chef of Arizona" and "Food Pioneer." Chef Dahl is regularly featured in Forbes, FSR, and a host of other media platforms. She shares and provides insight into the real-life world of running restaurants pre and post-pandemic. Lisa is also a regular on ABC's Sonoran Living, CBS, and Fox, sharing culinary hooks for home chefs. FOOD AND FASHION It has been said Chef Lisa Dahl sees her restaurants as living, breathing organisms, not merely businesses. Guests don't step into a Dahl restaurant; they emerge into the space. And what becomes evident is the mixture of people, sounds, contours, art, and music. Prior to founding Dahl & DiLuca in 1995, Lisa was immersed in the fashion industry. The untimely death of her son Justin steered Dahl to Sedona for healing and revival. She is primarily credited for introducing fine dining and glamour to the Sedona culinary scene. On any given night, Chef Dahl transforms into restaurateur Lisa Dahl exuding style and grace as she greets guests and keeps a keen eye on operations. Social Media Handles Lisa Dahl IG - @lisadahlsedona Lisa's IGs for her Restaurants Mariposa IG - @mariposa_sedona Dahl & DiLuca IG - @dahl_ristorante_italiano Cucina Rustica IG - @cucina_rustica_sedona Pisa Lisa IG - @pisa_lisa_az Butterfly Burger IG - @butterflyburger LISA's Book https://www.romancewithfood.com/?r_do... Chef Lisa Dahl - Dahl Restaurant Group; Owner and Executive Chef https://www.dahlrestaurantgroup.com Sedona, Arizona Restaurants: Up-Market Casual Butterfly Burger - 2019 Pisa Lisa West Sedona - 2012 Pisa Lisa Village of Oakcreek - 2022 Fine Dining Cucina Rustica - 2003 Dahl & Di Luca Ristorante Italiano - 1995 Mariposa Latin Inspired Grill - 2015

Thanks for the shout- out Chef Lisa! Social Media Handles Lisa Dahl IG - @lisadahlsedona Lisa's IGs for her Restaurants Mariposa IG - @mariposa_sedona Dahl & DiLuca IG - @dahl_ristorante_italiano Cucina Rustica IG - @cucina_rustica_sedona Pisa Lisa IG - @pisa_lisa_az Butterfly Burger IG - @butterflyburger LISA's Book https://www.romancewithfood.com/?r_done=1 BIO Chef Lisa Dahl - Dahl Restaurant Group; Owner and Executive Chef https://www.dahlrestaurantgroup.com Sedona, Arizona Restaurants: Up-Market Casual Butterfly Burger - 2019 Pisa Lisa West Sedona - 2012 Pisa Lisa Village of Oakcreek - 2022 Fine Dining Cucina Rustica - 2003 Dahl & Di Luca Ristorante Italiano - 1995 Mariposa Latin Inspired Grill - 2015

Today on Feminine Roadmap we're talking about intuitive eating and body peace with Lisa Dahl. Lisa is an intuitive eating and body image health coach. She is on a mission to help people break the myth that they are broken or have to be in thinner bodies to be healthy or live full, happy lives. Lisa has learned through her own experience that food has no moral value and that we are neither good nor bad because of what we eat. She explains that as we understand that every body is different, has different needs and that food is just a messenger, we can begin to shift away from judgement to acceptance. In this episode she lays out her five pillars to body peace and food freedom that empower listeners to stop punishing themselves around food and physical size. She encourages listeners to challenge their inner food police, to question the words they use when speaking about themselves, and begin to build self compassion. If you find yourself caught in the pattern of seeing yourself as good or bad when it comes to the food you eat or the size you wear then join us. This episode will give you tools and strategies to come to a place of peace with your body and food.

Lisa Dahl (my guest for today) and I spoke so long that I decided to make this a 2 part episode!In part 1, we discuss Lisa's own body and food story and all things gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging!In part 2, we discuss mindful meal planning and meal prepping, practical ways to implement this and overcoming barriers to this.We discussed the below resources:1. Plan to Eat app (free two week trial period)2. “Raising an Intuitive Eater” by Summer Brooks and Amee Severson3. “Gentle Nutrition” by Rachael HartleyI love this conversation so much!A bit about Lisa:Lisa offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa's hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa is working towards her National Board Certification for Health and Wellness.You can find Lisa and her amazing work here:https://www.instagram.com/lisadahlwellnessLisa Dahl Wellnesswww.lisadahlwellness.comYou can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program:The Body & Food Freedom Program - Green Life PsychologyConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Lisa Dahl (my guest for today) and I spoke so long that I decided to make this a 2 part episode!In part 1, we discuss Lisa's own body and food story and all things gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging!In part 2, we discuss mindful meal planning and meal prepping, practical ways to implement this and overcoming barriers to this.We discussed the below resources:1. Plan to Eat app (free two week trial period)2. “Raising an Intuitive Eater” by Summer Brooks and Amee Severson3. “Gentle Nutrition” by Rachael HartleyI love this conversation so much!A bit about Lisa:Lisa offers her signature program, “Body Peace & Food Freedom,” to support women on their journey to break free from dieting and diet culture. Through a series of interactive group and individual coaching sessions, participants will engage in reflective practices that create healthy, sustainable relationships with food and their bodies. Lisa's hallmark emphasis on mindfulness and self-compassion help women find a successful pathway to whole-body wellness. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org. Lisa is working towards her National Board Certification for Health and Wellness.You can find Lisa and her amazing work here:https://www.instagram.com/lisadahlwellnessLisa Dahl Wellnesswww.lisadahlwellness.comYou can find my freebies below:“Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below:VMPRES2 Email Marketing -Get your free guide to managing the not good enough voice PDF - Not Good Enough:PDF - Not Good EnoughApply for the Body and Food Freedom Program: The Body & Food Freedom Program - Green Life PsychologyConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Linktree: @vanessa_preston_ | LinktreeWebsite: Greenlife Psychology - Green Life PsychologyEmail: info@greenlifepsychology.comFacebook: Vanessa PrestonDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode talks about how our body image affects our food behavior and how to undiet our lives. We'll learn to respect, listen and take care of our bodies through intuitive eating.

On today's Wellness Wednesday episode, Lisa Dahl, founder of Lisa Dahl Wellness and an intuitive eating and body image health coach, discusses mindful eating and cultivating self-love. We go over: Lisa's journey to becoming an intuitive eating and body image health coachThe types of clients Lisa works with The negative effects of diet culture on women Specific symptoms experienced by those with disordered eatingWhat mindful eating isThe underlying problems where food is a band-aid Other habits to slow down and practice self-loveLisa's website: https://www.lisadahlwellness.com/Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/https://healthywealthypodcast.org/

As a certified Intuitive Eating and Body Image Health Coach, Lisa Dahl uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies. Lisa's coaching philosophy teaches women how to ditch the diet and focus on progress, not perfection. She helps her clients cultivate sustainable lifelong practices for whole-body wellness and provides a safe space for them to learn how to listen, trust, and respect their bodies. With her expertise, clients become empowered with the knowledge of how to be happy, healthy, and confident at any size. In this episode, Lisa Dahl discusses intuitive eating, body image, and diet culture. Connect with Lisa Dahl: Website: https://www.lisadahlwellness.com Facebook: https://www.facebook.com/Lisadahlwellness Instagram: https://www.instagram.com/lisadahlwellness LinkedIn: https://www.linkedin.com/in/lisadahlwellness Youtube channel: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw Email: Lisa@lisadahlwellness.com Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou Ready to fuel your body and your life? Start your transformation here: https://bit.ly/3OnYqEW #foodexperienceunplugged #healthandwellness #podcast #podmatch #intuitiveeating #bodyimage #dietculture

I talk to Lisa Dahl,  the Executive Chef/Restaurateur of Dahl Restaurant Group which includes Mariposa Latin Inspired Grill, Dahl & Di Luca Ristorante Italiano, Cucina Rustica and Pisa Lisa in Sedona, Arizona. Originally from Indianapolis, Indiana, Lisa's passion for cooking is inspiring and makes her pretty fabulous. Lisa ha a new book out, A Romance with Food shares with you my interpretation of bold cuisine that I coin—Latin fusion cooking. What sets this book apart is that it's more than a mere collection of recipes. It's a cooking style intertwined with storytelling and compelling visuals. My hope is that it helps you feel the soul of the food, as I do. I don't complicate the techniques or use obscure tools or ingredients. You can easily make these recipes using your own home-chef tools, oven, and backyard grill. /www.dahlrestaurantgroup.com/

Pride and passion run deep for all of us in this business. but rising from a deep personal tragedy to open multiple successful concepts takes something more. In this episode of the Restaurant Rockstars Podcast, I'm speaking with Lisa Dahl, the CEO and Executive Chef of www.dahlrestaurantgroup.com Lisa found Sedona, Arizona to be an especially healing and inspiring place to build her concepts. She is a self-taught chef, multiple cookbook author, and company visionary doing great things for our industry and her community. Listen as we discuss: - Early influences and becoming a noted Chef - Formal culinary education, apprenticeship, or self-learning - Lisa's new cookbook “A Romance with Food” - Appearing on The Food Network's “Beat Bobby Flay” - Leadership style, staff training approach, and the labor crisis - Necessary systems and technology And what it takes to create successful concept after concept. We can all be inspired by Lisa's message and guiding light: “Devoted to Excellence and Blessed by Grace! Now go out there and Rock YOUR Restaurant! Roger Learn the top 3 ways you are killing your restaurant's profits. https://restaurantrockstars.com/profits Thank you to our sponsors: Davo – Automate Your Sales Tax. Why not Try Davo FREE for 30 days: https://www.davosalestax.com/ The Restaurant Rockstars Academy – The Ultimate Start-up & Management Resource - Everything you need to know to crush it in the restaurant business: http://bit.ly/TRRAcademy

Body peace and food freedom. Sounds really good, doesn't it? Today we are sitting in circle with Lisa Dahl - an intuitive eating and health coach. She has taken her journey with food and body image and turned it into her passion to support others to break free from diet mentality and find the practice of kindness on their journey of self-love.  This journey, as we will hear today, relates to getting to know ourselves, blocking out the noise and trusting our intuition - key characteristics of change-makers.  This is also a journey of self-love - and when we love and accept ourselves more, when we heal stories that remove us from living life fully, we get to share more loving energy with the world.  What's in this episode for you A warning message to hear before you sign up for any spring Beach Body program The ten principles of intuitive eating that restore your natural relationship with food How satisfaction plays into food freedom and why it's important on this journey Lisa's powerful story about healing intergenerational food stories starting with your kids A special message for anyone struggling with ongoing dieting patterns Who's In Circle With Us Lisa Dahl Wellness delivers a premier Intuitive Eating program called Body Peace & Food Freedom. As a certified Intuitive Eating and Body Image Health Coach, Lisa uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.  Lisa teaches her clients to listen, trust, and respect their bodies. With her expertise, women will learn to cultivate sustainable lifelong practices for whole-body wellness. The results are clients who are empowered with the knowledge of how to be happy, healthy, and confident at any size.  Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator, with certifications from The Body Positive and Gratefulness.org. Lisa has a coaching philosophy that teaches women how to ditch the diet and focus on progress, not perfection.  Tools for Change Lisa has gifted you with a beautiful free resource: 5-Day Mindful Eating Experience Learn more about Lisa's program Body Peace & Food Freedom here.

Do you struggle with self-love and finding true happiness in who you are, both personally and professionally? Listening, trusting, and respecting your body are important aspects of being a great leader. You can only lead others when you lead yourself, and leading yourself means loving and accepting your body. In this week's episode, we'll hear how Lisa Dahl shifted her life from being an avid dieter with an eating disorder to helping women live healthily through intuitive eating. She's a certified intuitive eating and body image health coach and offers her premiere program, Body, Peace, and Food Freedom at Lisa Dahl Wellness. She teaches women how to listen, trust, and respect their bodies to be happy, healthy, and confident at any size. Lisa discovered the practice of intuitive eating after years of dieting, and it is there that her life shifted to start helping women with intuitive eating. She explains the importance of focusing on whole-body health and engaging with life in your present body. Listen in to learn the importance of being structured as an entrepreneur, so you have time for work and self-care.Learn more and access the resources mentioned in the show HEREExpand Your Network!Join the LeadHers Lounge  every 4th Wednesday for an hour of growth, networking, & Q&A. There's no cost to attend and you can join as many sessions as you'd like. RSVP to attend next month's virtual meet-up.​Discover Your Values!The Personal Values Assessment  is a simple survey that takes just a few minutes of your time and provides a wealth of information about why you do what you do. Who you are, what you hold dear, what upsets you, and what underlies your decisions, are all connected to your personal values. Results are sent to you via email with insights and analysis into Your Values & what they mean.Join The Community!SHELeads Network is a professional development and training community for ambitious, impact-driven women. Level-up your confidence, courage, and influence as you step into and own your unique brilliance and leadership identity!***Use promo code: SLNPodcast for limited-time special membership rate***About SabineSabine Gedeon is the Founder & CEO of Gedeon Enterprises, LLC, a professional development, and training firm established to support the discovery, education, and emergence of confident and courageous leaders across the globe. We help impact-driven leaders upskill their leadership capabilities so they can cultivate organizations and teams that support their business strategy and growth objectives.With a human-centered approach to leadership development, Sabine has been a Business Partner and Leadership Strategist for over 15 years, supporting emerging and seasoned leaders in growing their confidence, teams, and impact. Sabine is also the Author of Transformed, The Journey to Becoming and Founder of SHE Leads Network, a professional development community for ambitious, impact-driven women in leadership, focused on transforming the way women work, lead, and do business together.Connect With Sabine!Website - https://www.sabinegedeon.comLinkedIn - https://www.linkedin.com/in/sabinegedeonInstagram: https://www.instagram.com/sabinegedeon

That's right—Simply: Health Coaching is moving to Vermont! You can hear all about it in this episode and learn what that means for programming. resources Employee wellness programs Baby Steps to Health Fl!p Your K!tchen® Sessions—first Sundays 10am–12noon ET Midweek Wellness Workshops—first Wednesdays 9–10am ET 1:1 coaching Group coaching—EAT Your Way to Health and Stewarding Emotional Eating—will resume in Quarter 3 Coming soon: EAT Your Way to Health employee benefit program FWW virtual retreat on April 9, 2022: Find Food Freedom with Lisa Dahl, certified intuitive eating and body image health coach at Lisa Dahl Wellness FWW virtual group coaching program coming in April 2022: Happy Healthy Weight | Creating a joyful relationship with your body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect their body resulting in being happy, healthy, and confident at any size. She combines nutritional coaching, accountability, and implementing “one small change at a time” to achieve long-term sustainability. Lisa runs Lisa Dahl Wellness, where she offers her premier program Body Peace & Food Freedom. Lisa has certifications in Intuitive Eating from the Original Intuitive Eating Pros, Evelyn Tribole, and Health and Wellness Coaching by Precision Nutrition (PN2). She is a facilitator through Be Body Positive and Gratefulness.org. Lisa is trained in motivational interviewing, NASM Certified for Personal Training, TRX qualified, and continuously advances her education in nutrition, coaching, and mindfulness. She also supports her clients, as the former proprietor of Simply Dahlicious Catering, by teaching them to efficiently prepare healthy and tasty meals. Lisa's coaching philosophy is to ditch the diet and focus on Progress, not Perfection. Learn more about Lisa at www.lisadahlwellness.com. She is also a Boost leader/facilitator with Pepperlane. Lisa is an avid hiker, mountain biker, and sailor. https://www.lisadahlwellness.com/

Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect their body resulting in being happy, healthy, and confident at any size. She combines nutritional coaching, accountability, and implementing “one small change at a time” to achieve long-term sustainability. Lisa runs Lisa Dahl Wellness, where she offers her premier program Body Peace & Food Freedom. Lisa has certifications in Intuitive Eating from the Original Intuitive Eating Pros, Evelyn Tribole, and Health and Wellness Coaching by Precision Nutrition (PN2). She is a facilitator through Be Body Positive and Gratefulness.org. Lisa is trained in motivational interviewing, NASM Certified for Personal Training, TRX qualified, and continuously advances her education in nutrition, coaching, and mindfulness. She also supports her clients, as the former proprietor of Simply Dahlicious Catering, by teaching them to efficiently prepare healthy and tasty meals. Lisa's coaching philosophy is to ditch the diet and focus on Progress, not Perfection. Learn more about Lisa at www.lisadahlwellness.com. She is also a Boost leader/facilitator with Pepperlane. Lisa is an avid hiker, mountain biker, and sailor. https://www.lisadahlwellness.com/

Description: We're back with another episode of Girls Throw Too! Meesh wasn't feeling well so she took a week off and Whit feels like she's in a slump. We all can relate to this! This week's player spotlight is Debra Odum, a rookie ACL Pro who made the transition from Horseshoes to cornhole. Tune in to find out how she started playing cornhole and get to know this Girls Throw Too sponsored player a little more! We talk with expert Lisa Dahl, she helps women lose weight by being more mindful and aware of your mind and body. Links:Kids Throw Too New Website: https://kidsthrowtoo.com/Girls Throw Too Website: https://girlsthrowtoo.com/Facebook: https://www.facebook.com/groups/276040074164229/Twitter: https://twitter.com/GirlsThrowTooInstagram: https://www.instagram.com/girlsthrowtoo/YouTube: https://www.youtube.com/channel/UC_ZZ9IXFbzMohv-lpWmzw9QTikTok: https://www.tiktok.com/@girlsthrowtooWhitney on IG: https://www.instagram.com/wingram/Michelle on IG: https://www.instagram.com/michellehastiethompsonhttps://www.wethrivetoo.com/michelle-hastie-thompsonFacebook: https://www.facebook.com/LisadahlwellnessInstagram: https://www.instagram.com/lisadahlwellness/ https://www.lisadahlwellness.com Email: Lisa@lisadahlwellness.com LinkedIn https://www.linkedin.com/in/lisadahlwellness/Support the show

On this episode, we welcome Lisa Dahl who shares how our body talk and the ways we speak about food and bodies around home affects our kids.Lisa and I discussed:How the early messages we send to our kids about eating (have more, it's not time to eat, eat this not that) cause children to distrust their own cues and their bodyHow body talk, of any kind, leads kids into comparing their body to the so-called ideal and to begin to believe that their worth is found in their appearance.  Tips for body neutral language you can use around your house and how to cultivate an attitude of “all bodies are good bodies” and gratitude for what our body can do rather than focusing on how our body looksHow we can teach our kids to honour their own bodies cues in order to build body trust and autonomy.Why we first need to do our own work to heal our own relationship to food, exercise and body image before we can teach our kids to do the same.---About our Guest:Lisa Dahl is a certified Intuitive Eating and Body Image Health Coach.  Through Intuitive Eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust, and respect their bodies to be happy, healthy, and confident at any size. At Lisa Dahl Wellness, she offers her premier program Body Peace & Food Freedom. She has certifications in Intuitive Eating, health and wellness coaching, personal training, and group facilitation from Be Body Positive and Gratefulness.org. Lisa's coaching philosophy is to ditch the diet and to focus on Progress, not Perfection.https://www.instagram.com/lisadahlwellness/https://www.facebook.com/LisadahlwellnessFree Resource: Grounding Practises - Take the Stress Off Your Plate https://www.lisadahlwellness.com/grounding-practices-sign-up-lisa-dahl-wellness. ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  ---Let's carry on the conversation?  Join our FREE Facebook group - The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860--- Can't get motivated to move?  Download “The Motivation Secret” - our FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca Support the show (https://www.buymeacoffee.com/radiantvitality)

On this episode of the “Sons Of Ditches Podcast” Lisa Dahl is joining us.  Mindful eating is focusing your attention and creating awareness of what it is that you are actually eating, thinking, and feeling at that moment in time. Being fully present and limiting your distractions such as the phone, TV, music, reading, etc…Unlock potent strategies to revolutionize your well-being, create personal wealth, and build a prosperous business! Worley's inspiring true success story teaches you to overcome feeling defeated, directionless, and driven to the edge. Give yourself the chance you deserve. Discover:The Worley Way: commit to your personal bravery and take purposeful risk that could be your path to the business you've always wanted.How to remove the cuffs of painful emotions, to conquer fears, biases, and irrationalities.The value system to apply to your personal and professional life so you can rise to success, no matter where you start.Which tools and deliberate daily habits help you create your purpose and stop destructive cycles.How to unbox your own true story of vulnerability, grit, and personal ethics for a life filled with long-term success, wealth, and exceptional relationships.You need to show up and make the right choices to make your dreams happen. Follow heartening real-life stories to help you ditch a shattered life and build a new rich one. These are life lessons for the new entrepreneur, strategic-thinker, or anyone sick of not using their full hidden potential.Visit https://ronworley.com/ to buy the book "Ditches To Riches" and contact Ron to get one on one mentorship.Mindful eating is focusing your attention and creating awareness of what it is that you are actually eating, thinking, and feeling at that moment in time. Being fully present and limiting your distractions such as the phone, TV, music, reading, etc…

"I encourage you to throw out the scale and discover other ways to measure your health, success, progress and joy." -- Lisa Dahl, Intuitive Eating & Body Image Health Coach.Listen now to Lisa's full conversation with Happiness Expert Samia Bano to learn about why it's so critical for you to reject the diet mentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy!To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness.To connect with Samia, visit: www.MakeChangeFunAnd Easy.com

“…focus on all the things that your body can do for you… if you have a big belly…maybe you have a baby that loves to snuggle in and play with your belly…babies love that soft squishy feeling of being snuggled and loved in a body...”  — Lisa Dahl, #IntuitiveEating & #BodyImage #HealthCoach Listen now to Lisa's full conversation with Samia to learn more of the 10 principles of Intuitive Eating that help you #PracticeSelfLove step by step. This is a critical aspect of how you can make #BeingHealthy more fun and easy! To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness#undieting #healthbenefits #healthawarenes #healthiswealth #KnowYourWorth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

"I encourage you to throw out the scale and discover other ways to measure your #health, success, progress and joy." -- Lisa Dahl, #IntuitiveEating & #BodyImage #HealthCoach. Listen now to Lisa's full conversation with Samia to learn about why it's so critical for you to reject the #DietMentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy! To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-p.... #undieting #healthbenefits #healthawareness #healthiswealth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

"I encourage you to throw out the scale and discover other ways to measure your health, success, progress and joy." -- Lisa Dahl, Intuitive Eating & Body Image Health Coach.Listen now to Lisa's full conversation with Happiness Expert Samia Bano to learn about why it's so critical for you to reject the diet mentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy!To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness.To connect with Samia, visit: www.MakeChangeFunAnd Easy.com

Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect their body resulting in being happy, healthy, and confident at any size. She combines nutritional coaching, accountability, and implementing “one small change at a time” to achieve long-term sustainability. Lisa runs Lisa Dahl Wellness, where she offers her premier program Body Peace & Food Freedom.Lisa has certifications in Intuitive Eating from the Original Intuitive Eating Pros, Evelyn Tribole, and Health and Wellness Coaching by Precision Nutrition (PN2). She is a facilitator through Be Body Positive and Gratefulness.org. Lisa is trained in motivational interviewing, NASM Certified for Personal Training, TRX qualified, and continuously advances her education in nutrition, coaching, and mindfulness. She also supports her clients, as the former proprietor of Simply Dahlicious Catering, by teaching them to efficiently prepare healthy and tasty meals. Lisa's coaching philosophy is to ditch the diet and focus on Progress, not Perfection. Learn more about Lisa at www.lisadahlwellness.com.Support the show (https://www.patreon.com/wltkdb)

This week on the new bridge radio show, Kevin welcomes intuitive eating coach Lisa Dahl to the show.  Lisa reveals some amazing tips and techniques to get your started on intuitive eating.

Many women in particular aspire to a certain size.  Size Zero or Two is an ideal among movie stars and models, yet the average American woman stands at 5 feet, 4 inches, and wears a size 14 to 16.  We have a love/hate relationship with food, and categorize what we eat as 'good' or 'bad'.  Fitness programs abound, yet we have an assortment of maladies -- high blood pressure, high cholesterol, diabetes, allergies -- because of waning physical activity. Let's ditch the 'all or nothing' mentality around what we eat, aka 'diets' and feed the body we have.  Let's dress and honor our bodies and learn to have a healthier self-regard. Lisa Dahl is here to help us find a kinder way.Lisa is a certified Intuitive Eating and Body Image Health Coach.  Through Intuitive Eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust, and respect their bodies to be happy, healthy, and confident at any size. At Lisa Dahl Wellness, she offers her premier program Body Peace & Food Freedom. She has certifications in Intuitive Eating, health and wellness coaching, personal training, and group facilitation from Be Body Positive and Gratefulness.org

Do you struggle with trying to be perfect in your everyday life? Do you battle with dieting and being healthy to fit in that perfect bubble? Lisa Dahl joins Maura in a two part series to discuss how to develop the skills to learn, listen, trust and respect your body and how it can be life-changing. In part 2, Lisa shares how to have an intuitive diet and be happy and healthy at any size. Lisa is a certified, intuitive eating and body image health coach. Through intuitive eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust and respect their body. Lisa's coaching philosophy is to ditch the diet and to focus on progress, not perfection.   Do you want to be joyful, feel energized, and find freedom in your relationship with food? Then check out the Lisa Dahl Wellness website.   Follow Lisa on Facebook and Instagram to discover even more ways to have a sustainable healthy lifestyle that creates a positive ripple effect of self-care so you feel happy, healthy, and confident at any size!   Are you an entrepreneur and need to learn, build, and implement real meaningful marketing for your small business? Check out the LillaBlu website so that you can grow and succeed in your business.     Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth and management.    Maura wants to hear from you and why you are here! Send Maura an email and share who you are and what your passion is. 

Do you struggle with trying to be perfect in your everyday life? Lisa Dahl joins Maura in a two part series to discuss how to make progress in your life and not focus on being perfect all of the time. In part 1, Lisa shares her story of divorce, finding new love and beginning her new journey in her catering business. Lisa is a certified, intuitive eating and body image health coach. Through intuitive eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust and respect their body to be happy, healthy, and confident at any size. Lisa's coaching philosophy is to ditch the diet and to focus on progress, not perfection.   Do you want to be joyful, feel energized, and find freedom in your relationship with food? Then check out the Lisa Dahl Wellness website.   Follow Lisa on Facebook and Instagram to discover even more ways to have a sustainable healthy lifestyle that creates a positive ripple effect of self-care so you feel happy, healthy, and confident at any size!   Are you an entrepreneur and need to learn, build, and implement real meaningful marketing for your small business? Check out the LillaBlu website so that you can grow and succeed in your business.     Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth and management.    Maura wants to hear from you and why you are here! Send Maura an email and share who you are and what your passion is. 

Non-diet health coach Lisa Dahl joins Julie Deem to share her story of overcoming diet culture. Lisa works with women over the age of 40 to help them ditch the diet and learn how to be happy, healthy, and confident at any size through the practice of intuitive eating. Learn more about intuitive eating and how you can begin a non-diet lifestyle. More info at: Lisa Dahl Wellness USW FB Group Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur USW Kokomo Website Production by The Business Podcast Editor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/united-state-of-women/message

Join my conversation with intuitive eating coach Lisa Dahl of Lisa Dahl Wellness. Our discussion covers a lot of territory, including how we greet each other, the relationship between perfectionism and the Patriarchy, underpromising and overdelivering, capitalism and the diet industrial complex, making ourselves obsolete as health coaches, and how to learn the "foreign language" of health. bio Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect their body resulting in being happy, healthy, and confident at any size. She combines nutritional coaching, accountability, and implementing one small change at a time to achieve long-term sustainability. Lisa runs Lisa Dahl Wellness, where she conducts her signature program, Body Peace and Food Freedom and conducts one-on-one coaching with a small-group experience. Lisa has certifications in Intuitive Eating from the Original Intuitive Eating Pros, Evelyn Tribole, and Health and Wellness. She is a facilitator through Be Body Positive and Gratefulness.org. She is trained in motivational interviewing and continuously advances her education in nutrition, coaching, and mindfulness. Lisa's coaching philosophy is to ditch the diet and focus on Progress, not Perfection. resources Liza Baker on the Art of Vibrancy Podcast with Rob Bee Sign up for Rob Bee's Art of Vibrancy webinar on Wednesday, June 30th at 11:30am ET Visit Lisa Dahl's website Join Lisa's Body Peace + Food Freedom program --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

I've had so many conversations about weight and weight loss, and the inability to lose weight that an episode like this needed to occur.  Inside, I'm joined by two remarkable women with their own health stories. They'll share with you how they went from always wanting to lose weight - to truly loving themselves - what I want for every woman listening in.   First, Lindsay Rae is a photographer, but ultimately, a Body Image Activist. She helps women overcome their fears of being in the spotlight by showing them their body is truly beautiful - no matter what the size, shape, or how many stretch marks you have.  Topics her and I discuss include:  Where are you holding your stress? Set boundaries = self confidence = be present and exist in the moment  Embrace age. It's knowledge.  Being brave means you're afraid but you do it anyways.  To learn more about her and to book your photography session, go to: bodyimageactivist.com Second, Lisa Dahl teaches you how to listen and trust your body. She is a non-diet intuitive eating health coach who wants you to Stop Restricting and Start Living.  Learn more about Lisa here: lisadahlwellness.com Come inside and feel empowered as I challenge you to THROW THE SCALE OUT THE WINDOW! When you take on the challenge, tag me: Dr. Kylie We are in this together!

On this episode Lisa guide us and explain why is so important to keep your body and mindset at balance. We talk about how living a diet free life can help empower women to feel comfortable, appreciate their bodies and stop apologizing for how they look. Lisa Dahl Wellness