The Dance of Growth

About once a week I post a question box on my Instagram stories, "What is a thought that is keeping you stuck". One thought that came through was " I must be hard to love". What I want to do today- is walk this thought through my Thought Movement framework. This framework helps you move through negative thoughts and beliefs.  So, let's tackle that pesky thought together, shall we? I'll walk you through the Thought Movement method, urging you to embrace curiosity and self-reflection along the way. Trust me; it's a journey worth taking. Key Takeaways:  Thought Movement is a framework that helps you move through negative thoughts and beliefs. Growth is essential for personal development and success in all areas of life. Setting attainable goals and making small changes can lead to significant progress. Replacing negative thoughts with positive beliefs is crucial for self-love and healthy relationships. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Want to work 1:1 and work on Thought Movement with me? Let's work together!  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now! 

Join me in a captivating discussion with Alyson Caffrey, the Maternity Leave Girl, as we explore the intersection of parenthood and entrepreneurship. Alyson shares her journey of prioritizing rest and family while building a successful business. We delve into fostering independence in children, effective leadership, and the profound lessons learned from both parenting and business ownership. Tune in for practical insights on creating a supportive team, implementing systems for scalability, and finding fulfillment in both business and parenthood. Ready to be inspired? Press play now!   Learn more and connect with today's guest:  https://www.instagram.com/alycaffrey/ https://www.instagram.com/mastermaternityleave/ Want to work 1:1  Let's work together!  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!     

On today's episode of The Dance of Growth podcast, I had the pleasure of chatting with Stephanie Fowler, founder and CEO of Austin Fowler. Stephanie shared her incredible journey of starting a business designing stylish yet functional bags for women. Frustrated with the lack of multi-purpose bags in the market, Stephanie took matters into her own hands. She overcame doubts and imposter syndrome, working tirelessly while balancing her corporate job and family responsibilities. Stephanie's story emphasizes the importance of identifying problems and using our talents to solve them. She reminds us not to let doubt hold us back and stresses the necessity of hustle, though with boundaries to prioritize family time. Through Stephanie's experiences, we learn the significance of adapting to life's changing seasons and setting priorities aligned with our values. Her journey underscores the importance of resilience and confidence in problem-solving. Stephanie also shares insights on protecting our energy, celebrating successes, and building strong customer connections. She encourages entrepreneurs to grow at their own pace, finding inspiration in the journey itself. In essence, Stephanie's story is a testament to the power of perseverance, creativity, and finding balance in both work and life. Join me as we dive into her inspiring entrepreneurial journey on today's episode! You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.    Learn more and connect with today's guest: https://www.instagram.com/austinandfowler/  Want to work 1:1  Let's work together!  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now! 

Today, I am beyond thrilled to dive into a heartfelt conversation with the amazing Tia B. Stokes. Get ready to be inspired, uplifted, and reminded of the incredible power within you! Tia opens up about her journey of resilience and self-discovery during some of life's toughest moments. Can you believe she battled leukemia during the chaos of the COVID-19 pandemic? Talk about strength personified! Through her story, Tia reminds us all of the importance of surrounding ourselves with genuine connections and finding gratitude even in the darkest of times. We're delving deep into the transformative power of positive affirmations and the magic of spending quality time with ourselves.  It's time to embrace solitude and nurture that beautiful relationship with YOU.

Today, I'm eager to dive into a topic that's close to my heart: Second Level Success. I'll take you on a journey through my own entrepreneurial journey, we'll explore the highs, the lows, and the pivotal moments that define the transition to Second Level Success. Don't just settle for the status quo. Embrace Second Level Success, make it your own, and seize the opportunities it presents. Whether it's stepping into your superpowers, exploring new ventures like coaching or podcasting, or simply finding joy in the evolution of your business and personal growth, there's so much to gain. I've witnessed firsthand the transformative power of embracing change and allowing others into my business. It's not about burning everything to the ground or sticking to the same old routine—it's about finding a better way, one that brings fulfillment and propels your business forward. If you're on the brink of Second Level Success or navigating it right now, I'd love to connect with you. Reach out to me via DM on Instagram or email, and let's continue this conversation. Together, we can empower each other to embrace change, seize opportunities, and craft the lives we've always dreamed of. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Want to work 1:1 and work on Thought Movement with me? Let's work together!  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!   

In today's episode, I'm thrilled to delve into a framework that has personally revolutionized how I navigate emotions and beliefs: Thought Movement. Developed from my own journey of self-discovery and refined through coaching countless individuals, Thought Movement is all about shifting perspectives and embracing curiosity. Join me as I walk you through this transformative process, sharing insights, anecdotes, and practical steps to help you break free from limiting thoughts and move towards a more empowered life. Let's embark on this journey together!   You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Want to work 1:1 and work on Thought Movement with me? Let's work together!  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!   

In this solo episode, we're diving deep into the essence of self-love just in time for Valentine's Day. Instead of focusing solely on romantic connections, let's explore the foundation of all love: loving ourselves. I'll share personal insights and five practical ways to nurture self-love, empowering you to give and receive love more freely. Join me on this journey of self-discovery and transformation as we uncover the keys to embracing self-love and enhancing our relationships with others. So push play and let's embark on this empowering exploration together. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!    Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

   I have such a delightful interview to share with you, a conversation with eighth grade English teacher, Chelle Gunderson. I reconnected with her recently and was fascinated with her journey from teacher, mom, and small business owner to a thriving artist. Before diving into her story, let me share a snippet from Chelle's introspective response on my guest form: "I have always wanted to be an artist, but as you know, had a lot of stops and detours along the way… Now is my time to really grow my business and career." During our conversation, Chelle reflects on the challenges of balancing motherhood and her dream of being an artist. She shares the little steps she took to keep her creative passion alive despite other obligations. Chelle's story resonates deeply with the idea that there's a time and season for everything, and she exemplifies the art of perseverance. I'm moved by her words: "I knew I could do this and made small steps along the way to keep the past creative passion alive." It's a message of resilience and determination that I believe many of you, dear listeners, need to hear. Chelle and I discuss the importance of finding joy in the journey, even when the timing might not be perfect. We touch on the transformative power of creativity and how it brings fulfillment, not just in the end result but in the process itself. Join us as we explore Chelle's incredible journey from aspiring artist to thriving creator. Her story is a testament to the belief that dreams, no matter how delayed, can indeed come true. I'm so excited for you to hear this conversation and be inspired by Chelle's remarkable journey. Stay tuned and let's dive in together. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more or connect with today's guest: https://www.instagram.com/chellegundersonart/ 

In today's insightful conversation, we explore the concept of "one second of strength" with our special guest, Tanner Clark. Tanner hares valuable insights into empowering our teenagers to navigate the complexities of emotions and challenges. We'll chat about practical strategies like brain tricks and gratitude, highlighting the power of modeling behavior and staying true to your values. Learn how to be a guiding presence for teens during tough times, responding with love and understanding. Join us for a conversation packed with wisdom, practical tips, and heartfelt discussions on empowering teenagers to build resilience in the face of life's challenges. Tune in and let's navigate this journey together!  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more or connect with today's guest: https://www.instagram.com/realtannerclark/    

I am so excited about this conversation with Michelle Gifford, a social media marketing genius. But more than that, she's also a mom to 5! We chat about how to be intentional in both your motherhood and your business and how success looks different for each of us and that we really need to define it for ourselves. This is the conversation with a business bestie that you didn't know you needed. Let's dive in!    You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more or connect with today's guest: https://www.instagram.com/iammichellegifford/ 

I'm thrilled to have Amber Frankhuzien, a financial empowerment expert, as our guest on this episode of the podcast. Join us as Amber shares her incredible journey from financial challenges to empowerment, offering insights into transforming your relationship with money.  We dive into the importance of radical ownership, building confidence, and making intentional choices to shape a positive money mindset. Amber provides practical tips and tools for tracking finances and having those crucial conversations with yourself. Get ready for an inspiring conversation that will guide you towards financial abundance and a solid foundation for success. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Connect with today's guest: https://www.instagram.com/oldmoneypodcast/   

In this empowering episode of the Dance of Growth podcast, I get to have an amazing interview with Liz Ronick Hodnett, a personal development coach specializing in supporting busy moms in conquering burnout, rediscovering passions, and aligning with their aspirations. Liz shares her own journey of overcoming challenges, from childhood struggles with body image to navigating an abusive relationship while pregnant and homeless. This episode highlights the importance of shifting limiting beliefs, capturing negative thoughts, and taking small, actionable steps towards growth. Liz emphasizes the power of purpose and having a plan to navigate life's challenges, encouraging listeners to acknowledge their strength and persevere.   You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here    

In this episode I am joined by my guest and dear friend, Audrey Saccone. We dive into leadership wisdom, from sharing vision to giving your team the right amount of rope to learn. I spill the tea on trusting your gut, handling failures, and why setting clear goals is like having a North Star for life's decisions. Join me for a fun chat on leadership, self-trust, and finding your true north! You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest today go to https://www.instagram.com/audreydigital/   

I'm thrilled to be back with a special solo episode as we wrap up 2023. I've noticed the buzz around New Year's resolutions and future plans, but today, I want to shift gears. Join me in a reflective journey as we delve into the power of looking back. In this episode, I share five prompts for you to explore your growth, achievements, unexpected challenges, impactful relationships, unforgettable adventures, and the habits that shaped your year. Grab a notebook, hit pause, and let's celebrate the incredible journey you've had in 2023 together. Here's to reflection, self-appreciation, and embracing the lessons learned.  Thank you for being part of this amazing community, and I can't wait to dive into 2024 with you.

Today's episode delves into the theme of "Bold Shifts: Navigating Success, Sacrifice, and Self-Discovery." Join me and our incredible guest, Lauren [Last Name], as we unravel the untold stories behind success, touching on mental health challenges, tough decisions, and the true cost of achievement. Get ready for a candid exploration of what it takes to make intentional, bold shifts toward a guilt-free, fulfilling life. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest today go to https://www.instagram.com/laurengoldenfreemama/  Living Golden YouTube Channel : https://www.youtube.com/@livinggoldenwiththegoldens?app=desktop   

We're delving into the powerful journey of healing ourselves through aligning our internal and external worlds with my guest, Jocelyn McClellan. We explore the transformative effects of decluttering not just physical spaces but also our minds and highlighting how it impacts overall life satisfaction. Join me as we draw parallels between personal and business challenges, discussing strategies to overcome overwhelm, fear, and the importance of gaining clarity for meaningful growth. We'll uncover the secrets of creating systems, embracing simplicity, and understanding the roots of our actions to achieve profound positive changes both inside and out. Stay tuned for an insightful and transformative conversation on The Dance of Growth. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest today go to https://www.instagram.com/jocelyn.mcclellan/   

Today I am joined by my friend, mentor, and fellow coach, Jaime Gordon who is known on Instagram as the 'Unstuckologist'. In this episode we talk about the most important relationship you have: the one with you.  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest today go to https://www.instagram.com/unstuckologist/ 

This episode is an incredible conversation with the amazing Jenny Wecker, the founder of Fawn Design. Jenny opens up about her personal experiences with burnout and the game-changing tools she's adopted to make self-care a priority. It's a journey from pushing through challenges to finding a balance that's truly transformative. She shares how intentional choices and understanding her own needs have become the cornerstones of her well-being. Jenny gets real about her past beliefs on success and growth, shedding light on the societal expectations that shaped her decisions. As we explore the heartfelt aspects of her life as a mother, Jenny talks about her pursuit of self-compassion and the peace she found by giving herself the grace to change her mind. Throughout our conversation, Jenny and I explore the concept that life is meant to be enjoyed. We discuss the power of embracing change, finding joy, and recognizing the immense value in our own lives. It's a continuation of Jenny's authentic and wise story, filled with vulnerability and real-talk. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest today go to https://www.instagram.com/jennywecker/ or https://www.instagram.com/fawndesign/   

In today's episode, I sit down with the incredible Kelsie Millet, the creator of my favorite journal that I talk about all the time, 'Hear Him'.  We explore a transformative journey of faith and connection with God. We delve into the power of simple prayers, the beauty of finding God in stillness, and the art of creating intentional spaces for divine communication. Join us as we discuss the small, consistent efforts that build a profound relationship with God and how, in the midst of doubt, we can learn to trust His guidance. Get ready for an inspiring conversation on faith expansion and the incredible possibilities that open up when we listen not just for a yes or no, but for the nuanced messages that shape our spiritual growth. Let's dive in!  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest today go to https://www.instagram.com/guided.co/  Get the Hear Him Journal: here 

Today's conversation is one that's close to my heart. I had the absolute pleasure of sitting down with the incredible Oakley Peterson, founder of "Nothing Down About It," a social media platform that beautifully celebrates the dynamic world of Down syndrome. In this episode, Oakley shares her personal journey of unexpected growth, starting from the moment she learned about her son Wells's Down syndrome diagnosis. We delve into the raw emotions, the initial grief, and the powerful transformation that unfolded as Oakley embraced the uniqueness and unfiltered joy that comes with raising a child with Down syndrome. Join us as we explore the beauty of acceptance, the strength found in embracing differences, and the profound life lessons that Oakley has learned along the way. It's a conversation filled with authenticity, love, and a reminder that life's most beautiful surprises often come in the most unexpected packages. Stay tuned for a truly uplifting and enlightening episode!   You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest today go to https://www.instagram.com/nothingdownaboutit/ 

In this insightful podcast episode, I had the pleasure of sitting down with Alice Inoue, a remarkable life coach. Alice shared her own transformative experiences and emphasized the significance of perspective, intention, and trust in the process for achieving a joyful and fulfilling life. We also explored valuable insights on embracing challenges as opportunities for growth, highlighting how happiness is intricately linked to self-awareness, personal development, and the positive impact we can have on the world.   You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to yourhappinessu.com or to masteryoursuperpowers.com   

In this podcast episode, I have a conversation with Monica Burkoth, who shares her journey from being a trial lawyer to becoming a podcast and confidence alignment coach. Monika found herself feeling unfulfilled and questioning her path. She realized that she had been living up to external expectations rather than following her true desires. Motherhood and self-reflection during her maternity leave led her to question her priorities and what truly made her happy. The episode highlights the idea that success and gratitude should not trap you in a path that doesn't bring you happiness and fulfillment, even if it appears externally rewarding. Monica's story serves as an inspiration for those who are seeking to live a life true to their own aspirations and desires. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/confidence.counsel/ 

Today I'm thrilled to bring you a captivating conversation that delves into the intricacies of embracing growth while safeguarding your inner peace. We'll be exploring the wisdom of a remarkable guest, Haley Thomas, founder of The Passion Pursuit Co. Together, we'll uncover the secrets of nurturing the fire in your heart while protecting the peace of your soul. Let's embark on this transformative journey! You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/thepassionpursuitco/   

Welcome to today's episode with my friend Carly Brown as our guest. Today, we're diving into Carly's remarkable journey of personal and professional growth. After spending two decades in the corporate world and facing seven years of infertility, Carly's life took a significant turn when she finally welcomed her beautiful daughter into the world. She quickly realized that she wanted her life to look different, leading her to become an entrepreneur and a leader in her company, all while running her own organizing business. In this episode, we explore the transformative power of trusting in the timing of life and the importance of letting go of control when it's necessary. We also discuss the concept of self-trust and how it plays a pivotal role in personal and professional growth. Carly's journey is a testament to the idea that growth often involves uncovering hidden potential and releasing the need for perfection. Join us as we celebrate Carly's story of growth and self-discovery, and find inspiration to reflect on your own journey of personal and professional development. You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/carlyjo.brown/     

In today's episode I dive deep into a thought-provoking conversation with Shelly Lefkoe, a renowned expert in belief elimination and personal development. Together, we explore the profound impact of beliefs, particularly uncovering the hidden dynamics of underlying anger, fear, and shame. Join us as we discuss the power of validating feelings, the transformational process of eliminating limiting beliefs, and the path to personal growth and empowerment. Shelly Lefkoe shares her invaluable wisdom and practical advice, offering a fresh perspective on how to overcome obstacles and embark on a journey towards true liberation. Get ready for an inspiring and transformative exploration of self-discovery.    You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to http://eliminatebeliefs.com or https://www.instagram.com/shellylefkoe  

Today I'm excited to take you on a personal journey as I reflect on a recent massage experience that unexpectedly taught me a powerful life lesson. It's a lesson that goes beyond the massage table and has the potential to transform how we handle challenges in our lives. I'll share how staying calm and focused during moments of discomfort can lead to profound growth and clarity. Get ready to explore the art of embracing pain and turning it into a valuable opportunity for personal development. So, let's dive in and discover how to face life's hardships with intention and emerge stronger than ever.  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

I've got an incredible episode for you today, where I sit down with Laura Sinclair, a dynamic individual who's no stranger to change. Laura, a pastor's wife, decided to uproot her life from Canada and set off on an adventure to the United States. Little did she know that this journey would lead her not only to a new country but into a new marriage and eventually to a new career in real estate, specializing in helping families relocate and find their new homes. Laura's story is one of courage, self-discovery, and resilience in the face of change. We discuss her unexpected path, the challenges she encountered along the way, and the unique perspective she gained from her frequent relocations. Join us for an inspiring conversation as we dive into the intricacies of relocation, personal growth, and the incredible power of embracing change. Plus, you won't want to miss our lighthearted moments and valuable insights. So, let's jump right in and explore Laura's remarkable journey together! You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/lauramakesmoves/   

Welcome to a thought-provoking episode that delves into the transformative journey of Becky Fagan, a multiple six-figure business coach. In this conversation, we explore the shift from a relentless pursuit of money to crafting an aligned and fulfilling life. Becky shares her personal growth experiences, emphasizing the importance of building a business that supports the lifestyle you desire, rather than being consumed by financial milestones. Discover how a change in perspective can lead to greater happiness, productivity, and overall well-being in your entrepreneurial journey. Join us as we explore the real cost of money-centric success and the profound impact of aligning your business with your life's priorities. Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/beckyfeigin/  

Today, I'm beyond excited to introduce you to a truly magical soul and mentor of mine, the incredible Liz Hayes. She's the visionary behind The Sync Up Method – a transformative approach that's all about finding your inner magic and aligning with your true self. Liz is not just a mentor; she's a walking, talking embodiment of enchantment. And believe me, we're about to dive deep into the world of magic, alignment, and everything in between. If you're not already familiar with Liz, get ready for an eye-opening conversation. Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/lovelizhays/

I'm thrilled to share with you the highlights of our latest episode featuring the inspiring Karly Parrish, an engineer turned marketer and founder of Bud to Bloom Marketing. In this episode, we delve into Karly's fascinating journey from engineering to marketing. Karly's story is a testament to the power of curiosity, the importance of living in the present, and the courage to follow your passion. Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/budtobloommarketing/   

Welcome to this solo episode. Today we'll dive into the age-old dilemma of when to hold on and when to let go. I'm sharing a powerful analogy ( you know how I love my visuals) involving a dress that can help you make those tough decisions in life. We'll explore three options: burning it, keeping on despite imperfections, or investing in cleaning and fixing. By the end, you'll have a clearer understanding of how to navigate your  challenging choices. Trust yourself, because ultimately, you hold the answers. Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Trigger Warning ***** in this podcast we discuss mental health, depression and suicide.  Welcome to this episode with our incredible guest, Erin Hall. She is a true inspiration when it comes to holistic health, wellness, and vulnerability. Erin has so much wisdom to share, and I know you're going to love hearing her story. One of the things Erin and I discuss is our Enneagram types and the challenges we face as perfectionists and people pleasers. It's a topic that so many of us can relate to, and it's incredibly empowering to hear Erin's perspective on it. Erin also opens up about her own struggles with mental health and the importance of finding a safe space to share our stories. It's a reminder that we are not alone in our struggles, and that there is strength in vulnerability. We also touch on the significance of self-reflection and self-worth. Erin shares some incredible insights on finding joy in life and embracing the journey of self-discovery. I want to leave you with some words of encouragement from Erin herself. No matter where you are on your own journey of growth and self-discovery, remember that you are not alone. Embrace vulnerability, seek out safe spaces to share your story, and always remember your worth. You are capable of incredible things, and I believe in you. Thank you for joining me on this episode of the Dance of Growth podcast. I hope you found inspiration and encouragement in our conversation with Erin. Stay tuned for more incredible episodes coming your way. Keep dancing and keep growing! Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/notyouraverageerin/ or https://www.instagram.com/stupidcuteclub/ 

Today, I have the pleasure of interviewing our guest, Erin Pratt, the founder of Ivy Lane Studio. We'll be diving into her inspiring journey of building her business and the valuable lessons she's learned along the way. Erin and I talk about the importance of perseverance and taking risks, as well as the challenges and rewards of balancing motherhood and entrepreneurship. She'll share her own experiences and insights, emphasizing the need for gratitude, perspective, and setting boundaries. We'll also be highlighting the significance of creating a business that aligns with your values and priorities. It's so important to find that balance and ensure that our work is in harmony with our personal lives. I'm so excited for you to join us on this journey of growth and discovery. Let's dive in! Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/ivylynnestudio/  or https://ivylynnestudio.com/tboe-webinar 

Join us in this episode as we chat with Lindsay Ciarrocca a YNAB certified coach and financial expert with a passion for turning budgeting into an empowering tool. Lindsay shares her journey from math anxiety to budgeting enthusiast and discusses how understanding your finances can bring peace of mind. Discover the art of creative financial strategies, collaboration in money conversations, and finding balance between financial responsibility and personal fulfillment. Lindsay's insights will inspire you to take control of your finances and create the life you desire.    Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://www.instagram.com/theexuberantelephant/  

Today I get to have a conversation with Emma Ferrick about her inspiring journey from surviving to thriving after overcoming abusive relationships and personal struggles. In this conversation we cover a lot but some key points we touch on are:  The power of finding self-worth beyond your roles and external validations, and the gradual process of shifting mindset and beliefs. The transformative power of writing down goals and visions. While it might seem simple, putting your goals on paper makes them tangible and actionable.  Practical advice for those facing challenges, including seeking support, taking small steps towards growth, and embracing the journey of self-discovery and self-love. The significance of surrounding yourself with the right people, as our mindset and behaviors often mirror those around us. The idea that "you are the sum of the five people you surround yourself with" can greatly impact personal growth and development.   I hope you loved this conversation as much as I did! Before you go here are some helpful links from today:  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to https://elfoperations.com/  

In this episode, we dive deep into the inspirational journey of Dee Martin, a former teacher who embarked on a path of self-discovery, transformation, and personal growth. Dee shares her experiences of stepping out of her comfort zone, embracing change, and finding her true passion. Throughout this conversation we talk about the challenges she faced, her triumphs, and all the lessons learned along the way. Before you go:  Before you go!  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

In this super episode, I got the chance to interview the incredible Tracey Siliker, a home organizing coach! Instead of just coming into your home and organizing it, she teaches why decluttering and creating systems is seriously life-changing.  We dive into her journey to where she is now and I put her through the ringer with all my questions about actually calming the chaos as someone who has a really hard time with it (just being real here!)  This is a great converstaion that dives into the impact that clutter and decluttering can have on our mental health and gives us some killer advice on making intentional decisions and setting priorities.  Trust me, you don't want to miss out on this episode!   Before you go!  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Connect more with today's guest, Tracey right here!   

Today we are getting down to business and talking about the importance of embracing the wild ride of growth and evolution in entrepreneurship. We're talking about recognizing those stepping stones and pivots, people! Maddie shares about her own challenging season in her business and how she handled setbacks and uncertainty like a boss. We also chat about the power of having a mentor or coach, because let's face it, we all need a little guidance sometimes. Maddie drops some serious wisdom on embracing open space during a slowdown, and let me tell you, it's a game-changer. We also dive into the importance of creativity in business and the magic that happens when we focus and stay present. It's all about finding that flow, my friends. And finally, we wrap things up with a juicy discussion on growth, worth, and success. Maddie spills the beans on her excitement about working with new clients in her coaching business, and let me tell you, she's got big things coming her way. Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Connect more with today's guest, Maddie here

Today I am joined by Nikki Ciecierski, as she shares a powerful reminder that life is full of unexpected twists and turns, (just like a dance) and that by embracing change it can lead us to our true purpose. By being open to new opportunities, ditching the "shoulds", and trusting our instincts, we can find fulfillment in the most unexpected places. Whether it's transitioning from a corporate career to a creative pursuit or taking on the challenging yet rewarding role of motherhood, the journey is unique for each individual. It's essential to recognize the value in every season of life and embrace the growth and joy it brings. Let's dive in!  Before you go:  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Connect more with today's guest, Nikki Ciecieshi, here.  Summer List of 100   

This episode is so exciting for me because it marks and is celebrating one full year of The Dance of Growth Podcast.  Over this past year of recording these amazing conversations of growth and putting them out into the world I have learned A TON! But for this episode I have narrowed it down to 10 lessons that I want to share with you.  Catch the full shownotes here:    Before you go:  I really would love to hear from you and know what you think about this podcast, how your growth journey is going, or anything else on your heart. I'm most active on Instagram and you can message my DM's anytime!  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here  

Annette Conrad is the proof of what is possible when you follow the little nudge inside of you that is telling you to go all in on the things that light you up. After creating a small little side hobby of creating cookies for different departments at the university she worked at, Annette jumped all in on her cookie business, Edible Impressions and has now worked with huge companies like Google, Amazon, and Pinterest, just to name a few.  In this conversation we talk about taking leaps of faith and risks in business. Getting creative in your problem solving, having fun in making a living, and lessons learned along the way. It's a conversation you definitely don't want to miss.  Before you go:  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Connect more with today's guest, Annette Conrad, here.   

Mention the word 'dance' and you know I am all about it. Today my guest Caren DeCesaris, a movement artist who helps women to connect deeper to their own self-expression through dance and movement.  Today we flow through this beautiful conversation and even get you up out of your seat to breathe, move, and connect with your body. That's right, this is an interactive episode today- and I promise it's worth it!    Before you go:  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Connect more with today's guest, Caren DeCesaris  here: https://www.instagram.com/carendecesaris/

Being an entrepreneur is like being on a constant roller coaster. One minute your up, riding the high loving life and all the freedom and perks that come with owning your own business and doing your own things and then next minute you can feel like you are in a free fall of worry, panic, self doubt, and anxiety.  If you're an entrepreneur I'm betting your nodding your head in agreement. Which is why I am so excited about today's episode with business and mindset coach Shana Dewitt.  Shana uses many different techniques in her coaching like NLP (neuro linguistic programming) Human Design, EFT Tapping, and even hynosis to help her clients. We dive into the roller coaster of being an entrepreneur, mindset shifts you can make, and so much more.  BEFORE YOU GO:  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Connect more with today's guest, Shana Dewitt here: https://www.instagram.com/shana_dewitt/   

Todays episode gets you thinking about where you might be being held hostage in your life. Are you in a situation that isn't really what you want, but you just keep going along? Are you actually in the drivers seat of your life?  My guest, Jasmine Ivy had the wake up call of her life when she found herself quite literally not in the drivers seat. She was in the backseat of a car and realized it wasn't her rideshare and she was in fact being kidnapped.  We talk about that very real experience and how she radically changed her life after surviving, and how she now coaches other women to listen to their intuition, follow their hearts, and make a huge impact in their lives.  Let's dive in!  BEFORE YOU GO!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Jasmine: https://www.instagram.com/womenofwoo/ 

I absolutely loved this episode with Jade Bennett. Jade is a master interior designer, who has helped thousands of people become the designer of their homes and learn to live where they love.  In this conversation we go deeper than just what our homes look and feel like, and into what are lives feel like. We cover the topic of resting and how sometimes the most impact and personal growth comes from the times that you aren't moving at all.  We talk about living with intention, raising teens, moms need praise too, and so much more.  Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Jade: https://www.instagram.com/thejadebennett/ 

"Take me where I'm supposed to go today, to make a difference in someone's life." Billy Flanigan has worked for Disney for over 40 years as an incredible performer. But he earned the title Happiest Man Alive during the Covid shutdown, a time when many of us were probably not at our happiest. Being away from performing while things were shut down, Billy began biking as a way to stay fit and turned his rides into a way to bring smiles to the people he knew. By visiting them with a singing telegram, or Flanigram.  Tune into our conversation today where we talk about how our small acts can seem like not a big deal to us, but can make a big difference for others and how we really can change the world and (for others and ourselves) and make it a better place one small act at a time.  Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Billy: https://www.instagram.com/thebillyflanigan/  Where to watch the documentary: The Happiest Man Alive 

 Get ready because this episode is going to blow your mind! I had the absolute pleasure of speaking with Melissa Esmeralda, a former paralegal turned conversion copywriter for coaches and course creators. Melissa is a total rockstar when it comes to copywriting. It's all about writing in a way that really speaks to your audience and shows them the transformation that you can provide. And let me tell you, Melissa has some amazing insights on this topic! But it's not just about business and copywriting. Melissa shares a personal story about a friend who helped her realize that she was living her life like a passenger, lacking control and self-esteem. And let me tell you, it's a powerful story that really hits home. We talk about the importance of recognizing and making changes to patterns that no longer serve us, and the value of having friends who are willing to speak the truth and invite us into our own power. And let's not forget about the struggle of trusting our instincts and distinguishing between intuition and fear. Melissa shares her experience of being skeptical of everyone and how she had to learn to navigate through those feelings. It's a topic that we can all relate to, and Melissa has some amazing insights on how to overcome those fears and trust our instincts. But it's not all serious stuff! Melissa also talks about her experience transitioning from being a paralegal to becoming a full-time copywriter. She shares her challenges and triumphs along the way, and how she learned to prioritize her own desires and needs when it comes to taking on projects. Overall, this episode is packed with valuable insights and advice on effective copywriting, personal growth, and business ownership. So get ready to take some notes and get inspired! Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Melissa: https://www.instagram.com/meomarketinggroup/   

Are you struggling to set healthy boundaries in your life? Do you feel like you're constantly giving to others and neglecting your own needs? You're so not alone! In this episode of the Dance of Growth podcast, I get the opportunity to talk with Chantel Louise, a boundary coach who specializes in human design, about the importance of setting boundaries and how they can transform your life. If you're ready to prioritize your own well-being by setting healthy boundaries and trusting your intuition, then this episode is for you.  Don't forget to leave a rating and review on Apple Podcasts, Spotify, or wherever you listen to the podcast, or to share your thoughts with us. Remember, growth is not just a destination or achievement, but a dance that can be fast, slow, or even still. Keep dancing, my friends. Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Chantel: https://www.instagram.com/chantellouise.co/     

This episode with Emily Hardy, a motherhood support and mindset coach is one that you don't want to miss. We talk about the difference between motherhood and parenting, challenging the social narratives around motherhood, and how you can really find your identify outside of being a mother as you journey through motherhood. My favorite quote from this episode was: " working together (mother and child) to become the most beautiful, fullest versions of ourselves."  Let's dive in!  Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Emily : https://www.instagram.com/honestlyemilyrose/,  tune into her Podcast here.  

One thing I really loved from this episode is the idea of stepping into a scientist state of mind. So often when we go to start something new, we play out all the things that could go wrong and sometimes freeze up there and keep ourselves stuck! Or if we do fail, we wallow in that failure instead of using it as data.  Becoming the scientist, as my guest Juliana says, helps you shift your perspective, step into action, use mistakes and your wins as data, and continue to move forward on your goals.  This episode is a goodie and will definitely help shift your mindset to get you taking action on your goals today.  Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Juliana, tune into her Podcast here. or head to her website https://julianabarbati.com/

It's that time again where I show up solo, without a guest and share with you some thoughts that have been on my mind. This month I have been thinking about the idea of humility and just some of the ways that I've seen it show up lately in the world around me. I gotta be honest, I think we might be doing humility wrong!  Being humble is a great quaility when it's done correctly. But too often I see people especially our teens and younger people using humility as a crutch to hide their talents, to not show up fully in their gifts, and to downplay themselves.  Tune in today to hear my thoughts on humililty and how we can be humble in a way that benefits us and those around us.