Podcast appearances and mentions of alice inoue

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Best podcasts about alice inoue

Latest podcast episodes about alice inoue

Hisessions Hawaii Podcast
Hisessions Hawaii Podcast Episode #213 - Alice Inoue - "Astrologer"

Hisessions Hawaii Podcast

Play Episode Listen Later Feb 26, 2025 62:43


Alice Inoue cannot be summed up in one word. She is an Astrologer, but is also on the forefront of AI information, self-help, and motivational speaking. We talk about all of these topics and more on this week's episode. Find Alice on insta: @alice_inoue Find Kyle's designs here: https://www.hilifeclothing.com/ Find Devon Nekoba here: @localboy56 Love watching HI*Sessions? Well, now you can join our Patreon community and directly impact our ability to continue making great videos like this one. For as little as $1/mo. you'll get early access to our content as well as cool exclusive stuff for the Patreon community. Visit http://www.patreon.com/hisessions and sign up today! Make sure you subscribe to get notified when we release new videos! Follow HI*Sessions: http://hisessions.com http://www.facebook.com/hisessions http://twitter.com/hisessionsl!

ai hawaii astrologers alice inoue hi sessions
30 Days To Happiness Podcast
Unlock Your Superpower to Live Your Happiest Life with Alice Inoue!

30 Days To Happiness Podcast

Play Episode Listen Later Jan 22, 2025 40:14


In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:✨ How understanding your natural life cycles through astrology can bring peace and clarity.✨ The transformative power of shifting your money mindset to unlock abundance.✨ Tools to overcome life's biggest challenges and embrace your inner superhero.We also explore out-of-body experiences, the truths behind astrology (it's not fortune-telling!), and the role of mindset in achieving happiness and fulfillment.Whether you're curious about energy alignment, eager to overcome fear, or looking for ways to understand yourself better, this episode is packed with insights to help you thrive.Tune in now to unlock the secrets to living with purpose, clarity, and joy!Follow Alice Here https://masteryoursuperpowers.com/Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

'Muthaship' with Steph, Noli and Brooke
Episode 206: What's in store for 2025? This Hawaii astrologer might have the answer

'Muthaship' with Steph, Noli and Brooke

Play Episode Listen Later Dec 27, 2024 31:04


As we approach the new year, a Hawaii astrologer says 2025 will be a time of many big changes. Feng shui expert, author, life coach and an astrologer for 25 years, Alice Inoue is the host of youtube show "Following Journeys" which documents the life and professional journeys of Hawaii entrepreneurs and business leaders by using their astrological charts as the foundation. Inoue explains the intricate process on 'Muthaship'. You can listen now on our website or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Talk Story w/ Gaven Sugai
Alice Inoue Reads My Astrological Chart | KSP 60

Talk Story w/ Gaven Sugai

Play Episode Listen Later Oct 4, 2024 51:07


Today we have professional astrologer, award-winning author, and speaker based in Hawaii. She's the host of a new show called Following Journeys, which is premiering on October 21, 2024. Please welcome the amazing, Alice Inoue!With a passion for helping people understand themselves and their life paths through astrology, she has built a reputation for her insightful readings and workshops. Alice has a unique ability to blend spiritual guidance with practical advice, making her a sought-after resource for personal growth and transformation.In addition to her astrology practice, Alice is known for her engaging writing and has contributed articles to various publications, sharing her knowledge on astrology, personal development, and wellness. She often emphasizes the importance of self-awareness and mindfulness, encouraging individuals to embrace their true selves.Through her work, Alice inspires many to explore the connections between their astrological charts and their life experiences, fostering a deeper understanding of their journeys. Her holistic approach combines the wisdom of astrology with a focus on emotional and spiritual well-being, making her a beloved figure in the field.Today we talk about Alice's new show, Following Journeys, Alice reads my astrological chart, how Alice got into astrology,  we talk in-depth about the intricacies of astrology, Alice blows my mind about my astrological reading, and much more. Mahalo to Alice for being an awesome guest on my podcast! I'm extremely blessed to have you on the show! Subscribe to Alice's new show and follow Alice on all her social media platforms.Alice Inoue's IG:  @AliceInoue @alice_inoueFollowing Journeys' IG: @followingjourneys Following Journeys Youtube:  @FollowingJourneys  Alice Inoue's Website: https://aliceinoue.comEditing by: Kelsey Sugai | @jedi_sugaiMusic By:Sunset Drive - Isaac De La Cruz | IG: @fiddlepino℗ 2021 Isaac De La CruzReleased on: 2021-12-09Artwork By:Sarah Marquez| IG: @trisarahtops_illustrationInstagram: kampai_sugai_808Youtube: https://www.youtube.com/channel/UCjAXiyRRg5gboZTHRZt7ebQ

Authentic Change
Episode 023: The People Dividend: Reflecting on Season 6 and Paving the Way for Season 7

Authentic Change

Play Episode Listen Later Jul 16, 2024 28:35


“This is an important opportunity to develop and illuminate humanistic values in management, showing how they make organizations run effectively, efficiently, and with authentic leadership at the heart,” says Mike Horne as he reminds listeners of the People Dividend movement. In this inaugural episode of Season 7 of The People Dividend Podcast, host Mike Horne takes a reflective look back at the highlights of Season 6.   Mike celebrates the diverse and insightful guests from Season 6, who shared valuable perspectives on leadership, empathetic work environments, diversity and inclusion, career transitions, innovation, community building, and holistic wellness. He revisits conversations about the benefits of a four-day workweek, the power of storytelling, customer-centric strategies, resilience, strategic leadership, ethical leadership, workplace wellness, and spiritual intelligence.   Looking forward to Season 7, Mike promises a fresh lineup of inspiring guests and high-quality programming to help listeners grow personally and professionally. He invites the audience to stay engaged, provide feedback, and join the movement to create great workplaces, emphasizing the irreplaceable value of people in driving growth, innovation, and success. To elevate your performance and unlock your potential, visit Mike Horne's website for additional resources and exclusive content.   Quotes “We moved from Authentic Change with Mike Horne to The People Dividend, and it's been an absolute blast in terms of the information we've been able to convey, the guests that we've interviewed, the good wishes that you've shared with me. I'd encourage you as we dig into season six in this recap for you to visit me at mike-horne.com where you will find lots of great resources to enhance your professional journey and to become part of The People Dividend movement. This is an important opportunity as we develop and illuminate humanistic values and management and how those make organizations run effectively, efficiently, and with authentic leadership at the heart.” (01:22 | Mike Horne)  “I'm just so grateful for all of these guests on the People Dividend: Randy Ross, Lee Cordell, Sugey Piedra, Debra Boggs, Brad Smith, Jordan Tait, Martin Lespérance, Al Watts, Rachel Kindt, Jonathan Bennett, Dr. Richard Safeer, Steven Stein, Yosi Amram, Jack Craven, Rhonda Moret, Nicole Jackson, Bruno Cignacco, Alice Inoue, Nick Jain, Eileen McDargh, Alex Brueckmann. Quite a diverse list of episode guests spanning many aspects and facets of business and organizational life.” (23:55 | Mike Horne) “I'm so looking forward to Season 7. We already have a great lineup of guests. As you know, we operate every week, bringing new insights and fresh, live content designed to help you on your professional development journey and your mission to bring your best to what you do, and to help others do the same.” (25:05 | Mike Horne)    Links Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/ TikTok: https://www.tiktok.com/@mikehorneauthor YouTube: https://www.youtube.com/@mike-horne/videos LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike       Podcast production and show notes provided by HiveCast.fm

Reinvent Yourself
#252 From TV Star to Happiness Guru: Alice Inoue's Journey to Redefine Success

Reinvent Yourself

Play Episode Listen Later Jun 28, 2024 35:02


"Life is a series of reinventions," says Alice Inoue, founder and Chief Happiness Officer of Happiness U. In this episode, CoveyClub founder Lesley Jane Seymour sits down with Alice to explore her extraordinary journey of continuous reinvention. From her beginnings in Taiwan and Japan to becoming a television star, an astrologer, a wedding officiant, and finally the creator of Happiness U in Honolulu, Alice's story is a testament to the power of following your heart and embracing change. Tune in to discover how Alice navigated each transition, overcame societal expectations, and found her true calling in helping others achieve mental and emotional wellness. Bio: Alice Inoue is the founder and Chief Happiness Officer of Happiness U, an educational establishment in Honolulu, Hawaii. With a career spanning over two decades, Alice has helped individuals and organizations find clarity and purpose. She is a columnist, the author of nine books on self-growth and happiness, and the creator of an innovative psychometric assessment featured in her award-winning book, "Master Your Superpowers."   01:56 - Alice's history: where she's from and how she's reinvented 05:54 - Why being in the public eye was unfulfilling for you 07:26 - Getting fired from Japan TV news, going into wedding officiating 12:32 - From weddings to feng shui 18:01 - "Almost everything is about mindset, and we have the ability to change perspective" 19:09 - The struggles Alice found in her transitions 26:01 - "It was just trusting [myself] more than anything, and spending time with myself" 27:33 - The biggest surprise in Alice's reinventions? That it always worked out Key Points: Alice Inoue's journey highlights the importance of following your heart and embracing change, no matter how unconventional it may seem. Her story underscores the value of self-awareness and the courage to pursue what feels right, even in the face of societal expectations. Alice's work focuses on mental and emotional wellness, helping individuals and organizations navigate life's challenges through innovative methods. The significance of mindset and perspective in achieving personal fulfillment and overcoming obstacles. Links and Resources: Visit Happiness U Take the Psychometric Assessment Explore Covey Club If you found this episode inspiring, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!  

The Resilience Podcast
The Path to Happiness: Trust, Mindfulness, and Purposeful Living | Alice Inoue

The Resilience Podcast

Play Episode Listen Later May 1, 2024 43:59


The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://resiliencei.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad Hook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In this episode: Understanding happiness Overcoming fear of the future to stay happy Learning to trust yourself Discovering your purpose Feng Shui Your Life Understanding the Five Archetypes Nationally award-winning author and life expert, Alice Inoue (Pronounced E-NO-WAY) is the founder and Chief Happiness Officer of Happiness U, an educational establishment located in Honolulu, Hawaii. Useful links Website yourhappinessu.com Assessment masteryoursuperpowers.com

Authentic Change
Episode 012: Empowering Happiness: Strategies for Moving Forward and Enhancing Workplace Well-being

Authentic Change

Play Episode Listen Later Apr 30, 2024 33:49


There's no doubt - our personal and professional lives are becoming more integrated. How well and to what extent leaders understand their people both in and out of the office can predict their workplace happiness and success. In this episode, Mike Horne sits down with Alice Inoue, founder of Happiness U, to discuss workplace well-being.   Alice recounts her shift from aspiring to attend medical school to founding Happiness U—a venture that  offers corporate wellness programs and personal development courses. She shares experiences from her collaborations with major brands such as McDonald's and Gap, emphasizing the importance of a positive mindset for both personal and professional growth.   The discussion challenges the traditional notion of work-life balance, proposing instead the concept of work-life integration. This approach encourages making choices based on benefits at any given moment, alleviating the guilt often associated with balancing personal and professional life.   Introducing her personality assessment system based on the five elements, Alice explains how this framework helps individuals and teams gain deeper self-awareness and improve interpersonal dynamics. This system has been particularly effective in enhancing corporate team-building and communication.   Alice's advice to organizational leaders is to recognize their current position as the right place and to focus on moving forward without dwelling on past mistakes. She notes the importance of acceptance and being present to make progress.   Alice Inoue's insights provide a roadmap for leaders and HR professionals to create environments where freedom, peace, love, and joy can flourish, ultimately contributing to the overall success of their organizations.   Quotes: “When we talk about work-life integration, it's making choices every day in what you perceive to be the best benefit. So it seems ridiculous to feel guilty about it. It's a choice that you make.” (05:04 | Alice Inoue) “I thought, what if I could create a space where people could come to learn the things they never learned in school about how to actually live life? Because the bottomline is, after working with thousands of people, people really just want to feel good and have ease in their life and not have these emotional swings. And I just thought it would be a perfect component that it didn't start out as a corporate thing. It started out as a little community.” (06:36 | Alice Inoue) “There's always something we can do to move towards a better place. Do we ever get there? Does anyone ever live in a life of pure bliss? I don't think so. I recognize that life is polar. There's so much polarity that we do our best to find that center and have a little variation within that center. But I think it's impossible to be like, ‘Yes, I'm working this high-power job and I'm just at bliss and happy all the time.' We're looking for these moments, we're constantly needing to find them amidst the chaos.” (20:21 | Alice Inoue)  “We are in a place where people want whatever tools they can get to be more understanding about themselves and others so that we can live a life that's as filled with freedom, joy, love, and peace. Those are the four things that I feel we're all looking for. And I try to guide people towards that or see where they're not measuring up.” (23:33 | Alice Inoue)    Links: Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike   Learn more about Alice Inoue: Website: https://yourhappinessu.com/   Podcast production and show notes provided by HiveCast.fm

workshops work
263 - From Water to Metal: Exploring Elemental Archetypes for Enhanced Facilitation with Alice Inoue

workshops work

Play Episode Listen Later Apr 2, 2024 66:08


We are all made of stars. The elements of our bodies were first forged in celestial matter across the cosmos billions of years ago. As humans, we tend to think of ourselves as separate from nature, but we are of course, nature itself.So when Life Guide, astrologist and founder of Happiness U, Alice Inoue introduced me to her fascinating psychometric assessment based on the five elements of ancient traditional Chinese medicine - water, wood, fire, earth and metal – I knew this conversation was going to be filled with earthly, enlightening wisdom for both facilitation - and life!Alice teaches us about finding our natural superpowers in the elemental system, how to foster deeper group harmony, and how to see ourselves and others in a new dimension. Intrigued? Tune in to your element – and this week's episode!Find out about:Alice's psychometric assessment Master Your SuperpowerThe elemental archetypes, their qualities and challenges, and how each element might interact with anotherHow to use the language of elements in the workplaceWhat we can learn about facilitation from astrology, Feng Shui and traditional Chinese medicine practicesThe importance of getting comfortable with silence and asking the right questionsDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Alice Inoue:LinkedInWebsiteMaster Your Superpower Assessment Support the show:Make a one-off donation and contribute to the ongoing costs of running the podcast.Support the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

Unstuffed
Ep. 108: Studying Yourself and Then Deciding Who You Want to Be with Alice Inoue

Unstuffed

Play Episode Listen Later Jan 29, 2024 50:43


If you are a sucker for all things personality tests, horoscopes, and creating a high vibe living environment, you'll love this deep-dive into personal development with Alice Inoue from Happiness U. Does your horoscope really know what you're capable of? Is the feng shui in your home all wrong? Getting to know who you are, what you were meant for and letting go of the things holding you back can be tricky. In today's episode, we'll dive into all the ways we can begin to grow and let go.

deciding studying alice inoue happiness u
Hanging Out with Nolan Hong
Our 2023 Astrological Forecast vs Reality | Alice Inoue | HOWNH Ep 240

Hanging Out with Nolan Hong

Play Episode Listen Later Jan 3, 2024 48:25


We were super lucky to have our astrological charts read by Alice Inoue in July 2023, and even more lucky to have her sit down with us at the end of 2023 to talk about what actually happened, and what we can expect for 2024! Join Alice (and us!) online for her virtual event – 2024 […]

The Dance of Growth
85. The Art of Cultivating Happiness: Lessons from Alice Inoue

The Dance of Growth

Play Episode Listen Later Nov 7, 2023 54:18


In this insightful podcast episode, I had the pleasure of sitting down with Alice Inoue, a remarkable life coach. Alice shared her own transformative experiences and emphasized the significance of perspective, intention, and trust in the process for achieving a joyful and fulfilling life. We also explored valuable insights on embracing challenges as opportunities for growth, highlighting how happiness is intricately linked to self-awareness, personal development, and the positive impact we can have on the world.   You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to yourhappinessu.com or to masteryoursuperpowers.com   

Be It Till You See It
284. Unlocking Your True Potential Through Self-Reflection

Be It Till You See It

Play Episode Listen Later Nov 2, 2023 29:57


Brad and Lesley dive into a recap of their enlightening interview with Alice Inoue, discussing the significance of self-care, the art of happiness, and the power of shifting one's perspective. Discover actionable takeaways for enhancing your well-being, owning your time, and getting to know yourself better. Join the conversation as they explore ways to schedule personal time and embrace the journey to true happiness.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The value of scheduling personal time for self-care.The ongoing process of self-awareness.How to learn and cultivate the skill of happiness.Changing your perspective on life's challenges.Episode References/Links:Tour Stops  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  I think it's okay to feel your feelings you all but you have to then go okay well what can I glean from this? What should I do? Like where can I go? You don't have to sit in it. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:50  Welcome back to the Be It Till You See It interview recap where my co-host in life are going to dig into the discerning convo I had with Alice Inoue, in our last episode. If you haven't yet listened to that interview, go back listen to it. Holy moly, is she the happiest person on the planet. She is so frickin nice like, and not like a happy person, like annoying when it was like (inaudible). But like just like chill.Brad Crowell 1:11  She's just very cheerful.Lesley Logan 1:12  She's cheerful. That's a great word for it. Alright, before we get into everything let's talk about today. Today is November 2nd 2023. It is the National Day of the Dead. It's actually probably international actually, since it's a holiday from Mexico. Mexican holiday. Yeah, but also when you when you look it up babe, there's also like, it's a it's a thing that other people do. Like, if you there's another day that it's a hold on, I looked into it.Brad Crowell 1:40  So it's traditionally celebrated on November one and two, although Lesley Logan 1:44  It's also All Souls Day. Brad Crowell 1:45  It could have been from October 31 all the way to November 6.Lesley Logan 1:50  Yeah, yeah. And also it's like All Souls Day if you're looking at like Christianity, It's All Souls Day in Brazil. So anyways, National Day of the Dead to me, like sums up and you could honor your loved ones or someone else's loved ones by going to a cemetery and, you know, spending some time with them. It's my favorite thing to do when I was a kid in high school, or I would just go and like trim the grass around people's tombstones.Brad Crowell 2:12  I'm so I'm so sorry. Hold on. That was the favorite. That was your favorite thing to do.Lesley Logan 2:17  It's a really nice way to like meditate and like be alone. You know, I mean, didn't have cell phones back then. But I would just Okay, so here's the thing when you go to cemeteries at least where I grew up, they they mow the lawn? Yeah, but they don't trim. They don't go around and hedge. We call it edging. Brad Crowell 2:35  Yeah. Trimming, edging, it's notLesley Logan 2:38  They don't do any of that around the actual tombstone. So over time, the grass will just grow over the tomb. Like a, what is it like a plaque, it'll just like go grow over it. And so then it just, it bothers me because then like, there's mowing over and like you forget who these people are. And they were all souls and like, I don't know how I feel about them being buried in the ground and we having like, take up all the space but at the same time that we did so and we're not going to take them up. So I just think it's important that their plaques are like there to like, mark that these people lived on this planet and they were part of it. So anyways, I would trim the grass, but take some scissors out from the grass. And I just think it's like a park. Whatever we met in a cemetery. We made out on one my God. You can think it's strange all you want. But you've participated in like cemetery life. SoBrad Crowell 3:22  Well. It's November. And this month. We do have a little bit of travel. We means Lesley and Erika.Lesley Logan 3:31  Yeah, so first of all, like right now we're in Nashville.Brad Crowell 3:35  Yes, as this is released. We are. Surprise. Lesley Logan 3:38  Tomorrow I fly to Chicago. And then I'm in Chicago for a couple days teaching with Erika Quest. If there's any spots left and you were listening to me in real time, you better hit me up quick. We'll make sure you get that taken care of. And then I come back. Then I head off to Arizona for a little weekend time with my my mom and my sister. And then it's the holidays Thanksgiving in the States. And that means Black Friday, Cyber Monday deals. So you want to make sure that you're just paying attention while our emails.Brad Crowell 4:03  Oh, yeah, we've got a lot of those going on y'all. So one of those Profitable Pilates or OPC. We got stuff happening.Lesley Logan 4:09  We're not starting the sale on November 4th. This is like we're doing it the week of the holiday. Yeah, we're not those people.Brad Crowell 4:16  We're not the two weeks before Black Friday, Cyber Monday. We are Black Friday Cyber Monday.Lesley Logan 4:21  But if you're on our email list, you will hear what those deals are ahead of time so you can plan when you're going to do your shopping around spending time with your family because that is important. Then, after that I actually we actually we both go on our tour.Brad Crowell 4:35  Yeah, in the first after the first week of December, we're hitting the road. We're gonna be on the tour. The winter tour. This is going to be east coast. Y'all. Here's the deal. We are driving from Vegas, to Boston to Miami, back to Vegas, and it's going to take us 27 days we're going to do (Lesley: I've never been to Boston.) 7000 miles. We're going to do 14 cities. 28 or 30 classes or events, I don't even know it's all coming together right now we're gonna have our dogs with us. Lesley Logan 5:06  We're gonna kick it off in Las Vegas. Brad Crowell 5:09  Yeah, that's right. Everybody demand that on the last tour.Lesley Logan 5:12  I know, I was kind of shocked. I was like, Okay, I will do it. Not that I want to see you guys, but I just didn't think like, you want a tour slot, but you do. So we're doing that and you're gonna be the kickoff, and then we're gonna play the song Leaving Las Vegas, because come on, that was my request as the talent and then it's also the first city we did the first tour. So 2019 is our first tour and we kicked it off in Las Vegas, and we're doing the exact same studio we did before. So thanks, Ali Fitness for being our host. Anyways, go to opc.me/tour to see which cities we're gonna be in. You guys are not you're gonna want to make sure you're spotting the van. You're at the very least you want to make sure you're in a class because there are some epic things happening there. (Brad Crowell: We got something special.) We can't announce it now. (Brad: Take pictures of the van.) Yes, take make sure just come to the fucking cities we're going to be in. (Brad: Yeah.) Just come. (Brad: Come to the cities.) I don't want to hear it's two hours away. I'm driving 7000 miles. You can do it.Brad Crowell 6:03  I agree. I definitely I definitely agree. If you want more information on all the tour stops, they are literally open available now for you to pick up your tickets. Go to opc.me/tour Lesley Logan 6:15  Bring your friends. Bring your family. You know those ones that you're like, oh my gosh, spend time with that time ever bringing them because guess what all entertain them for you for an hour? Yeah. It's gonna be awesome. All right, Brad. Before we get into Alice's amazing interview, we're doing audience question.Brad Crowell 6:29  We do. We've had obviously we've been in Vegas now for a couple years. And when you're in Vegas things it's pretty funny because people come here all the time. I don't think I realized how often I would have friends in town when we were moving here. Lesley Logan 6:46  We see our L.A. friends as much as we saw them in LA because they come here. Brad Crowell 6:50  Yeah, pretty pretty frequently. So one question that we have been asked a couple of times is like what should we do when we get to Vegas? What's your favorite thing to do when in Vegas? So if you're a tourist and you're here for a few days and you're not quite sure what to do, here are our two favorite things one each. Go ahead. Lesley Logan 7:08  Oh, are you gonna make one each? Okay, okay. I'm a list here we go. Mob Museum. Absolutely must do, you must do the Mob Museum and in preparation listen to Mobbed-up Season One your fucking wild Lesley loves this stuff. Everything. Las Vegas Review, General High High all the season four if you want I'll recap all the seasons if you want. So it's a must-do and then also the Arts District is going to be like I'm just gonna blanket statement the artist artists are because there's great shops, all local owned, great bars, great restaurants. You cannot make a wrong decision in the Arts District. Yep. And so, really worth doing. You can get facials, you can go shopping. I'm not going to name all I don't want to leave into my friend's out. So just the arts district. The other way of looking at Arts is it's called 18 Ben, you can look those two things up. You can look up DTLV on Instagram. There's so many things you can find a list of this but you're talking local owners of Las Vegas and if you have ever want to do that, and then not in the artist but in downtown great place to support local shops small is Ferguson's downtown. It's just really awesome. So yeah, I will stop there and let Brad share his favorite things but I know it's kind of crazy. I know people come in for the shows or to see a dowel or whatever. I'm telling you what else do you do in the middle of the day besides sit at a pool? Go to Mob Museum. Okay, go.Brad Crowell 8:31  So I really love the Neon Museum. For if you like history, aside from the Bob Museum, the Neon Museum is actually really close to the there it is all of the old signs that were on the strip for all the old casinos all those neon lights that you see. Vegas is famous for they're actually Lesley Logan 8:35  You can get married there. Brad Crowell 8:50  Yeah, you can and also they have tours guided tours. We recommend doing aLesley Logan 8:54  Do the guided tour at the dusk. I think the the when you're looking for tickets, sorry Gaia is trying to navigate her new bed underneath a dry erase board so you're hearingBrad Crowell 9:03  So I love I love the I love the Neon Museum. (Lesley: Take it at dusk that's what you're looking for.) Yeah, you want the guided tour at dusk so you can catch it when the sun is setting and the lights are coming on. It's really cool. Okay, I also love food. So I am a big fan of the Chinatown Spring Mountain Road. There are a gazillion restaurants out there. There's Korean barbecue, there's Chinese food, there's Japanese sushi. There's all sorts of stuff over there. (Lesley: Bourbon's and Rye. Good luck my motivation.) Oh, yeah. Really great Steakhouse. Lesley Logan 9:08  They run the bar well, so you can actually get a seat at the bar to eat some food. Brad Crowell 9:42  If you like cheesesteaks. I'm a huge fan of Pops cheesesteaks. And so obviously I'm talking about food right now. But I've been hiking near Red Rock. There's a lot of free hiking out there. It's within 15 minutes, 20 minutes drive from The Strip Um, I'm a huge cactus nerd so go to FLM's cactus garden. Go out to (Lesley: That's free actually.) Blue Diamond and go to Cactus Joe's it's a 10-acre cactus farm out there. What else do I like to do? Honestly uh Lesley and I really love posting up at a bar and drinking while we just (Lesley: We work out at Trailer Hideouts shout out to our friends.) Yeah. Lesley Logan 9:47  And then also for the gym, we work out at the Plaza Hotel and Casino. Yeah, you heard that right. We do. It's a phenomenal jam. So if you're looking for a hotel with a great gym, I would highly recommend that if you want to stay on The Strip, then Aria's gym is actually really great. Brad Crowell 10:30  There are tons of live music in Vegas as well. And it happens all the time. Yeah, soLesley Logan 10:35  You can't go wrong here. And I just want to say as someone who's just shit on this place, I'm forever an eating crowd because I fucking love the city. And there's so much to do. And you can you can, you can, you know, just have some fun, but truly check out what the local owners are doing.Brad Crowell 11:02  Yeah. Also PS none of what we just mentioned was actually The Strip.Lesley Logan 11:03  No, I mean, I mentioned ARIA I said is a hotel on The Strip for the gym.Brad Crowell 11:11  I guess it's true. But like things to do, like there's so much off The Strip that you can do in Vegas. Yes. And so yeah, it's four.Lesley Logan 11:20  I love that question. Thanks for letting us like think about what we want to do before the end of the year because we will go to FLM's at Christmas because they actually decorate the the cactus and do Christmas lights. It's fucking amazing. Brad Crowell 11:30  Yeah, it's a good time. Lesley Logan 11:31  Okay, you can send your questions in to the Be It pod. We love to answer them. So whatever you want, obviously, we'll answer anything. So just send it in.Brad Crowell 11:39  Okay, now let's talk about Alice Inoue. Alice is a passionate founder of Happiness U where she employs a holistic approach to help individuals find clarity and answers in their lives. She has transformed countless lives by guiding people towards their path to happiness. And Happiness U is the letter U, it's like short for university. Yeah, soLesley Logan 12:04  Yeah, I just love that she. I mean, of course, I'd love this. Giving yourself permission for downtime allows you to be more productive and bring your whole self to the table. Oh, my God, who would have thought? What? If you actually take a break? You could actually be a better person later on?Brad Crowell 12:21  Well, I guess I mean, yeah, 100%. But I think what you were specifically talking about was people take a break, but then they're constantly still thinking about their work, while they're taking a break, and they didn't really give themselves permission to take a break. They feel guilty taking a break. Hi, that's me. So you know, I really struggle taking breaks or taking downtime, I feel like I should be working the whole time. And so what you know, this, this is really interesting to me, because it's effectively, like I need to make a, just like, you may have mentioned heard me mentioned this before, but for me, in order for me to sleep, I have to make the decision to go to sleep. If I do not decide to go to sleep, I will not sleep, I will just stay awake, I will actually have a restless night's sleep if I finally do fall asleep. But it's the same thing with taking a break. And I think this is going to be something I'm going to try working in where I'm like, I'm taking a break and I'm giving myself permission to take that break. You know.Lesley Logan 13:14  I do this how I did this yesterday. I was like, I am taking a break right now. Because I am not I clearly I knew this break this break is long overdue. And I'm taking it and I'm not gonna feel bad about it. And I literally went and indulge myself an overpriced latte and sat on their bench. I just sat there just sat there just sat and sip my coffee and was like, this is right, this is lovely. This is my life I live. But also just like personal time to be scheduled in like an appointment. That's what she said. And if you know, my, the way I do my schedule, which is like with rocks, glitter, gemstones, like type of scheduling, I am very like one of the rock the rocks that goes in first is your personal time. That would be when you sleep when you wake when you work out like that stuff is really important to me, that stuff I never fail on but sometimes, you know, we've just been trying to get ahead lately, because of our big trips. And I like kind of just did twice as much stuff in the same amount of time that I do half of it. And so you know, I like oh, I actually need twice as much downtime then. So I need to do that in the future.Brad Crowell 14:19  Yeah, I mean, you know, when you obviously we like time marches on, right? We only have so much time. Yeah. And I think that you know, living she she was talking a lot about like worry and looking forward and looking back and there's a there's mindfulness, you know, being in the moment being present. It's weird to say that doesn't really I don't even know what that means half the time but like it's Lesley Logan 14:48  I think it's hard if you're like especially like if you're ADHD that's can be really hard or if like there's a lot going on if you're stressed like, it's part of me sometimes gets a little annoyed because some of this stuff. It's like yeah, duh. I've also like worried about my bills, and I'm worried about these things. But I think it's important that like, maybe you take 15 minutes and you and you consciously make the decision to not worry or not focus on the shoulds and actually talked about focusing on the currently I'm lost in the shoulds and so we've had this story dating on and he has this whole thing about should he like, if you just like if you're doing this, because you should you should this because you should you just become a should-head. And that it's like such a dad joke, but it makes me laugh. Like, yeah, so I, she said owning your life, owning your time you create your moments. And I think like, I think sometimes we do a lot of stuff, because we should do it. And we're not actually owning our time to own our life. And it that might mean boundaries, or that might be disappointing people. But it's really important that you take stock and like, you don't have to go 100% the other direction from what you're doing today. You can just do okay, this 15 minutes, I'm just going to focus right now on what I'm doing in this moment.Brad Crowell 15:55  All right, well, one thing I loved was her stand on happiness. She said, we create our own happiness based on our perspective, and how we look at situations. And that life is always bringing you exactly what you need. Not really what you want.Lesley Logan 16:14  Is that the song like, we get what you need, like, like, okay, keep talking, I'm gonna figure out what the song is called hold on. It's like, don't, you don't always get what you want, no you don't always get what you're right, get what you need.Brad Crowell 16:34  Get what you need. Oh, it's so true. That Okay, so I'm just gonna read it again, we create our own happiness. First off, that's interesting. We create our own happiness. Based on our perspective. We create our own happiness based on our perspective. Yeah. Lesley Logan 16:53  So you can just change your perspective. Brad Crowell 16:55  Yeah, where was I. A whole conversation about that, and how we look at situations. So the perspective, the perspective on how we look at different things, and that life is bringing us exactly what you need, not what you really want. Right. So, you know, I mean, the genie in the bottle thing, though, the three wishes, Aladdin, all the things. The three wishes were, you know, what they thought they wanted, but it's not really what they wanted, you know, what they needed, you know. So basically, this also comes back to, like, you know, life doing things to you or for you. Right. And that's the thing happened. Whatever the thing is, but it's your perspective of whether it happened to you or it happened for you. That is what changes the way you embrace the thing, because the thing is happening no matter what.Lesley Logan 17:51  Yeah, I think like, oh, my gosh, I just think, just think about some of our Agency members and some of the challenges that they're like, still going through and, like, remembering like, one of those challenges we went through this like, would not fucking stop and we're like, What the fuck is going to be over? Like, when am I going to be done with this learning lesson? And the reality is, is that like, it everything we learned from that we will be able to use in our life and how we make decisions in our business. It's not happening to us it's happening for us and even if it's for me to sit there and go, I understand how sucky the situation. Brad Crowell 18:25  What are we what are you talking about? Lesley Logan 18:26  Oh, well, we it took us three years to prove we can own a house that we could we literally are in, right, three years of literally any obstacle. We're like, Okay, we found a doorway through. And I like actually, that was a wall too. Yeah, sorry. And then like, this was just this three years of it. And it was so exhausting. But going through that, and all the things it allowed us to really learn how we set up businesses how to do these other things that for future investments you want to do? Yeah, we are not guessing we are very much we're not going to be we've hit all the walls, we know where they all are now. So we're good. But I think at the when you're going through it, it's easy to go Why am I still on this challenge? Like why is this happening to me? And,Brad Crowell 19:11  And we also had a hard deadline, it was super stressful, because, you know, like, there came a point where it was like one of these obstacles would potentially have put us past our contract deadline. And yeah, we had to figure out a way through before the contract was up or we would have lost the house.Lesley Logan 19:30  It was like added pressure. Yeah, and it was so I'm not gonna sit here and say that we didn't go it just happened we never said why is it happening to us? Of course, we felt that like there's of course there's a moment like what the, but then it's like, okay, hold on. What there's a lesson to learn here. The universe is not going to be homeless. I've been there three times. So this is all going to work out I'm supposed to get some information. But it's important I think it's okay to feel your feelings you all but you have to then go okay, what what can I glean from this? What should I do? Like, where can I go? You don't have to sit in it.Brad Crowell 20:04  Yeah, well, here's why. And this is really interesting. I mean, this was new information for me. In 2008. There, there were studies that were done that indicated that happiness is a learnable skill. Happiness is a learnable skill. So again, she said, we create our own happiness based on our perspective, right? So, in 2008, there the studies were saying that happiness is a learnable skill, that to me, is really interesting. She has this information available on her website happiness, you, I think it's Happiness, the letter U will put it in the show notes. But, you know, she said, practice improves your happiness, similar to learning a sport or a task. Right? And so that I just found really cool. Yeah, really interesting. And she has a whole bunch of practical tools, you know, on her website that you can go through and use, you know, and so one of the things though, she just gave us a practical tip was to reflect on three specific positive events every single day. Three specific positive events every single day, right? And we, we love this, we embrace this fully. We, we have, obviously, for those of you who are in our coaching group, you understand that we have a wins channel, and we Lesley Logan 21:24  on the show, we have FYF on Friday. Brad Crowell 21:26  FYF on Fridays, we celebrate wins inside of our group, because I think we've gotten somehow in this like societally, we've gotten to this, like, oh, you're bragging, you're bragging this, you know, you're arrogant. You're like, all this kind of thing. We never actually take time to look at the good things that have happened to us. Lesley Logan 21:45  I always also like people wait till it's finished. Because like, I remember growing up and like happened for us. Yeah. I remember growing up and like, you know, celebrating when the report card came out, but not actually celebrating like I like, like I actually studied, I actually put in the hard work to study for the test. So like, to me, it's something I'm trying to really change in my life is like, it's hard. It's really hard to recover an overachiever in fact that recovering overachiever really pissed me off yesterday. I have, but like, is like really going? Okay. Like? Is that is the process that I'm doing right now? Am I celebrating that like that I showed up today? And that I did the thing today and that this like, or am I just focused on the result? Because that is not actually happiness. And so it's I don't know, I think it's just really important to just celebrate than and be gratitude and find happy moments throughout the day and not go oh, I can't be happy until I've actually finished. Could you imagine if we didn't allow ourselves to celebrate this house until we bought it three years of just like sitting here not being gratitude first thing? Like, yeah, it's going to be terrible, I know probably wouldn't have had, if I had gotten it, we probably like well, it's not that great anyways.Brad Crowell 23:04  Well, so one thing that we instead of agency, if you're in there, we have a moment we have a I need a moment channel. So like, if something goes wrong, you we created a space for you to vent, complain, bitch, moan, whatever you want to call it about the thing. But we have a rule that you have to then go over to the wins channel, and you have to write down something that happened, that is a win for you. And what Alice was saying is focusing on the specifics of what is good, it is going to help you create balance, right? Because we get so sucked into what is not good. We dwell on that thing. And we never actually look at the other side of it. You know, and it might not be associated even with the thing. It might be something completely different. But there is good that is happening as well in your life. And it's important to make sure we're identifying those things, and acknowledging those things. And that's going to help change your perspective about you about life.Lesley Logan 24:04  Yep, yep. I really hate when I have to go. I'm so sorry. But you have to go to a win. And then it went two days ago. I'm like, no, no, today got to do it. And at the same time, same time, you don't do it later, same time. Should I show Meredith that I need a moment. Our project manager that I need a moment? No. In our company Slack. There's no I need a moment in my company Slack. So she went to random and she did. She said I need a moment and then she complained about something. And I had I had not been to random yet. I went to wins first and I was like, Oh, I now see why you wrote a win.Brad Crowell 24:38  Isn't that funny. I'm a day behind here. Yeah, well, yeah. So anyway, you know, thanks for hanging with us through this. Stick around. We'll be right back and we're gonna get to those Be It Action Items. Brad Crowell 24:50  Okay, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Alice Inoue? She said, to schedule yourself in.Lesley Logan 25:04  Are you gonna do that? How's it going?Brad Crowell 25:09  You're asking me if I'm gonna do that? Yeah, maybe I will. Because she said get to know yourself again. Right. So scheduling yourself and I'm scheduling my lunches, I scheduled in my sleep. But I don't schedule in like me time.Lesley Logan 25:23  No, you don't. And although the other day I did see you get up early and do some yoga on your own. Yeah. So I think you should celebrate that.Brad Crowell 25:30  Yeah, well, so she said, because we center so much on others that we forget to center on ourselves. Right. And so scheduling yourself out, I mean, it's pretty, pretty, it's a pretty quick and easy thing to do. To pull out your calendar schedule, schedule yourself in, we encourage every one of our OPC members to do this, so that they take time for their own self-practice, schedule yourself in. So I couldn't agree more love that. What about you?Lesley Logan 25:59  Give yourself permission to get to know yourself, I feel like this is actually really poignant. And apropo of the time that I'm in, because I feel like we lived here three years. I know some of the street names. A lot of stuff in the business is automated. And, you know, so there's like, I still have a ton of work to do. And I still have a ton of deadlines, but like, I actually do have, like, in the morning, I have like two or three hours just like do my thing. And there's a lot of my morning that I know I love to do. But there's other things I'm like, I mean, if you've been on this podcast that long enough, you probably know, I'm hobby hunting, we're still doing that. We are still doing that nothing is stuck. And so I first of all, I find like, getting to know myself more is because like, we've achieved a lot of our, like, 10-year goals together already. And so it's like, Okay, so what's, what's the next thing like, what? And not like, what's the next thing? Like, I'm not gonna celebrate the moment that we're in, but like, okay, but where are we pointing the compass to, at some point to take another step to? And so I've just been like, doing more journaling and doing more like reading through mantras and like enjoying some tarot cards. And I think it's really important. I think, sometimes I don't know, I feel like some people think that once you know yourself, you know yourself. And I actually think we're constantly changing in where we are. And so we're not concrete, we are constructs. That's what humble, the poet says. And so she said, she asked people like, what do you want? What do you want to be happy? And most people don't know. And I think that that's sad. I know what I want. I know what makes me happy. And I feel very happy in most moments, but just like kind of knowing what I what I want next, where I want to go next. What do I want to like, explore with my time and so yeah, so I think that's a great, great Be It action. It was pretty bold, and it's going to take some intrinsic work.Brad Crowell 27:55  Yeah. Yeah. Yeah. Yeah. I mean, I remember someone asking me a similar question that had me stumped. Like, this was what do you want to be happy? And that one was what's what is enough? Yeah. And I was like, like, in my life in my career, and my vision and my goals, like what is enough? And I was like, I don't know the answer to that. That's weird. So yeah, this is and honestly like to dig into those things you need to set aside that time for yourself time, schedule yourself in. Lesley Logan 28:36  Schedule yourself in. All right, I'm Lesley Logan. Brad Crowell 28:38  And I'm Brad Crowell. Lesley Logan 28:39  Thank you so much for listening. How are you going to use these tips in your life? What are you going to do to get to know yourself more and take time for yourself? We want to know. Tag the Be It pod. Tag Alice. And until next time, Be It Till You See It. Brad Crowell 28:50  Bye for now. Lesley Logan 28:52  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network.Brad Crowell 29:22  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley Logan 29:28  It is produced and edited by the epic team at Disenyo. Brad Crowell 29:31  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 29:38  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 29:44  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Be It Till You See It
283. The Secret to a Happy You

Be It Till You See It

Play Episode Listen Later Oct 31, 2023 37:28


Join Lesley and Alice as they discuss the essence of daily happiness, the art of nurturing joy, the role of perspective, and the significance of human balance, all while navigating life confidently amidst chaos. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Effective strategies to cultivate personal happiness.How to prioritize self in a chaotic modern world.Practical ways to incorporate mindfulness into everyday routines.How to channel Chinese elements into superhero personas for empowerment.Benefits of Face Yoga and its impact on your well-being.Episode References/Links:Follow Alice on IGFollow Alice on FacebookHappiness U websiteLearn Face Yoga on the Youthify Face ClubYouthify Face Club Face Yoga Class Gift LinkGuest Bio:Alice Inoue is a life expert and founder of Happiness U. She helps people find answers in life and get clarity on anything they are going through. She does this through personal consultations, classes, small-group coaching, corporate training, our self-created psychometric assessment, articles and nine books.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Alice Inoue 0:00  When you look at different polls that are taken, you ask people what do you want in life, it will be I want money, I want love, I want health and happiness is always on there. And sometimes the things that people want are because they think that will make them happy. And I think that my, what I stand upon is that we create our own happiness based on our perspective and how we look at situations and that life is always bringing you exactly what you need not really what you want.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.I want to tell you this right now, what I love about doing these intros as I do them after I've talked to the guests, I don't know if you know that that's how I do them. So sometimes I give all the spoilers away in the intro. Sorry. But also, I just think sometimes you can listen to a topic and you think, oh, maybe this person isn't for me. And I just want to make sure that you know that they're all here for you. Because you're gonna pick up different things at different times. And if you're gonna re-listen to some of the episodes, you might pick up on different things. I have some podcast episodes that I like have saved I'll go back and go, Oh, I forgot that. So anyways, today's guest she was referred to us and I looked at her website and I was like, Heck yeah, I haven't heard anyone talk about this. I'm gonna just tell you, she was like, better than I am like I could have ever anticipated. I don't know what I was anticipating. But also like, sometimes when you hear buzzwords like happiness, or, you know, I don't know, there's, you know, mindfulness and alignment. Sometimes you're like, okay, can they really get down to like the brass tacks, like how to do that, like, as someone who likes to, like know, the nitty gritty, like, can you tell me how to repeat this experiment that you've done, y'all she can, so you're gonna leave with a smile on your face, it's so big. And you're gonna learn a whole heck of a ton on on happiness, yourself, permission, and a little dose of face yoga in there. So my loves thank you for being here. Thank you for always listening to the podcast, thank you for downloading it, you have no idea. Every time you download, it's really big deal. It actually is like, literally currency for us. So thank you, every time you share a podcast with someone, even one person, you have no idea how impactful that is. So never underestimate the power of what you have in your hand. And how you how you can impact the world. And this episode, I think is going to change your life in the best of ways. And it's a way it's going to change others around you as well. You're amazing that you're being here. And here's Alice Inoue. All right, Be It babe, I'm really excited to have this amazing conversation. So our today's guest was introduced to us by a former guest, which is always so fun, because it's someone who loved us so much and love the experience. Like you'd have to talk to this person. And when someone has Happiness U as like their business, of course, I have to talk to this person So, Alice, Inoue, welcome to the Be It pod will you tell everyone who you are and what you're up to?Alice Inoue 3:19  Hi, Lesley, thank you. I am Alice Inoue. And I live in Honolulu, Hawaii, and I'm the founder of a business called Happiness U and we're in business for 10 years. And we opened as a brick and mortar, basically a place where you could learn everything you wanted to learn about life that you didn't learn in school. And so we do this through presentations, coaching, community groups, all of that. So really, just to help people find clarity in life.Lesley Logan 3:46  Oh, my goodness, that's 10 years ago, you started this the brick and mortar, you're like, hey, come to school here come to Happiness with me. Was that easy? Were people like, yes, that's exactly what I needed. Or was it people like that over there?Alice Inoue 3:59  No, it's like you're doing what? Why? And it was I thought it was such a I was doing, you know, life coaching. I'm an astrologer. I'm a Feng Shui a person. So I was doing all this help, help self help kind of stuff. And I thought, well, wouldn't it be great because I met all these other experts that could also have information to offer. Wouldn't it be great to have a school and so I wanted to call it The School of Life and people are like life is hard. Why would we go to that? Try to get a loan from the bank? Forget it. They're like no business model. Like why don't you just do it online. But I really just wanted a place where people could come and get insight in in a brick and mortar at first, and we had like beanbag chairs and bright colorful interior so that we could do that. But why it was difficult is the idea. While the idea was great, who wouldn't like a place called Happiness U. I felt that people just didn't make the time to come down and take care of themselves, their pet their dog, their grandparents their work. So it was a struggle seriously to really get people I wanted members, I wanted people to come and take classes from all these great teachers. So it was hard, but I can I can say for the fifth year, it started to kind of kind of take off and then as the pandemic hit, we went online a lot. And and that was where it was become became really, really necessary.Lesley Logan 5:19  Yeah, I was gonna say you're probably like, having all those years behind you, when the pandemic that you were, like, set up to support people. And it was in a way, I you know, it doesn't it sadly, doesn't surprise me that it was hard to sell people on a Happiness U place or and I don't know that you were if you were online at that time, if you would have had it any different. You know what I mean? Because people, it's almost like they see happiness is for people over there. Oh, it's easy for those happiness is for those people. Because of the life I had. I'm just it's not, it's not possible for it's like they don't believe it, right? Am I, is that what you found?Alice Inoue 5:53  Or they're like, are they like, there's there's just a whole bunch of unhappy people there. Do people just go and cry? It's just the concept of it. Oh, like, you know, what my mother in law needs that class. Like, I had all the quips and excuses. And, and then people said, it's like insurance, just knowing I was there was good enough, but that didn't pay my bills. So it took it took some time. But I really believed in the vision and I it's, it's funny now. It's just what I do. And I live in in Hawaii. So it's quite known here. And we just since the pandemic and last year to start this online. Happiness U Hui which is like a community gathering. So now we get to interact with more people. And it's a lot better. Lesley Logan 6:32  Yeah, yeah. I think also people got a big reset on like, what's important to them? Like, you know, yeah. Okay, so let's just kind of talk about happiness, because I do. I do think when people say, oh, my mother-in-law, it's like, oh, what is your happiness box check. So like, what? What is happiness you defined as? And like, what are some signs, we need more happiness in our life?Alice Inoue 6:57  Okay. So I think what it is, is, and it's interesting that it's called Happiness U. So of course, we're thinking of happiness. When you look at different polls that are taken, you ask people, What do you want in life, it will be I want money, I want love, I want health and happiness is always on there. And sometimes the things that people want are because they think that will make them happy. And I think that my, what I stand upon is that we create our own happiness based on our perspective, and how we look at situations and that life is always bringing you exactly what you need, not really what you want. And by shifting our perspective into just understanding how to navigate life, I think that's what it what it is, and happiness, what I found out and why I was able to kind of open the school back in 2008, they had, they had a bunch of science come out and say that happiness is a skill. It's something that you learn, just like how you learn to tie or how you learn to play racquetball or something, the more you practice it, the happier you get. So what we do is we offer tools, and they're just in the form of everyday life experiences, specifically such as, like, how do you become happier? How you go and get happier? Like is, you know, is it a reading a book? Is it? What is it so the tools that have been proven to work and to kind of up your, you know, create those neural networks that create more happiness is really at the end of the day. And this is so good, because I've seen it happen and work with thousands of people at the end of the day, you look back, and you think of three specific things that went well, because you notice that the end of the day, it's like, oh, that didn't go well, I didn't finish that I started to have several (inaudible). So you make your brain scan the day and think of three specific things that went well has to be specific. You do this for seven days in a row. On the eighth day, magically, your brain forms a new neural network, because we don't want to work hard. And it's hard work scanning the day and looking for what's good. So then all of a sudden, your brain will show you a little bit more of what's good. So that's why you hear about gratitude journals. It I think a lot of times you don't need to do it correctly, I'll just say it's great to be grateful for this and grateful for that. But if you can write down I am grateful for my, my father or mother because she or he did this, like if you are specific. You can think about it when you're negative. You're so specific. I can't stand that person because she always done that or that or that it were so specific when it's negative, but when it's positive or just like oh, I'm thankful for my body. I'm thankful for the day. And so that does not make you happier because we're focusing on the specifics of the negative so it's focusing on the specifics of what is good, it is going to create that balance.Lesley Logan 9:42  Okay. I love this so much because I love celebrations like we have, we have FYF which is Fuck Yeah, Friday and so Friday, you must celebrate something that went well and you're week because we have a lot of overachievers and perfectionist who listen, hello, I see you and I like if we could see Start doing on Friday, eventually you'll start doing on Saturday too or Sunday or Monday. But I do love that you're saying like at the end of the day scan for what went well. So it's not been perfect. It's not what like, it's like what went well today what was oh, my commute was actually so easy today like getting that specific. I like that. And it's true, then your brain also just starts going, oh, this went well and to start looking for things because you're you're ending the day on a high note. And you're, you're actually like, there's a there's an act of celebration and like what went well, but at the end of the day, I love this.Alice Inoue 10:30  Because you putting value? Because we all know, we all know what didn't go well. We all know what what we still have to do. We all know the stressors that's natural, because that comes to our brain first. But when you take that little extra effort, right, just like you're exercising your body to be more in shape, you're exercising your brain to be smarter in the way that it feeds you information. And it's it's as easy as choosing to do something like that. It's as easy as that. And that's what why I'm so inspired by it, because it's easy, you don't just want to believe every thought that pops in your head, because so many times it's just not even valuable to you. So we're looking for value, specific value, because it's always there. If you look for it.Lesley Logan 11:11  Yeah. No, you're, you're 100%, right. And also, like, we've had some brain experts on who are like, well, you're, if you're frustrated with yourself, because you're always going to the negative, like just so you know, your brain is predisposed to do that for safety. So like you it's not, that's why we do have to practice. And I think it is actually really interesting that you're talking about this in a way because it's true. You know, happiness is a skill. And I think we think of it as an emotion as something that should just be like, like air, like it should just be around us.Alice Inoue 11:42  Like getting the vibe of happiness.Lesley Logan 11:43  Yeah. And we're like, oh, I want to be around other happy people because like, and it's like, well, yes, but also, when you think of it as muscle as a skill, then it is something that you can get better at and that you can actually tap into like a like a second language, you might know you can like pick that out. Right? This is okay, so one of those tasks we could do to get better happiness skills is the celebration at the end of the day. I love that. Are there have you ever met someone who thinks that they're like, other people need their happiness training, but really, they're not recognizing that they too, you know, you know, the projector?Alice Inoue 12:15  Yeah, of course. And what's really interesting is no one can change unless they want to change, right? Like, no one, like people will say, well, can I bring my daughter to you? Can I bring my friend to you, she really needs you. It's fine. Bring them but they will not. It's that self-awareness that I have that power to change my life because we're so without that self-awareness, we blame and complain and it's like everybody else's fault. And, and tell someone's ready to say, You know what, I'm ready. I want this. And sometimes they want fantasies, right? So oh, they hang around the fairies and the in the unicorns and but then you come down to it, you're empty inside. So it's kind of like it has to be a self-directed thing. So I never, I always feel like you can't just shove a book in someone's face, they have to be ready. So you can give them all this information. Nothing will happen in one day, the paradigm shifts and then they they're ready. So I think you can't really can't really do much except take care of yourself. And the better that you can like, cultivate your own life and your own happiness. Let's call it the more you'll impact others to do the same. So yeah, it's hard, right?Lesley Logan 13:22  Be the change that you want to see, right.Alice Inoue 13:26  Cliche, but it really is like, sometimes I feel like you can't, you can't change the people around you. And if anyone bothers you or irritates you, they're really there to help you grow and move, move. You know, it's just that complete ownership of your life. And that's where I feel like you started having control over what's going on in your life.Lesley Logan 13:47  What are some of your favorite ways to take care and prioritize yourself? Because, you know, as you said, like, we have to take care of so we have to work on ourselves. So like, what are your favorite ways to do that right now?Alice Inoue 13:49  No, my favorite way, which is something that I've been really talking about a lot lately that I realized, have you ever heard, have you heard people say, I don't have time for myself, like I have work, I have my kids, I have this everybody needs a piece of me and I'll take what's left, but there's nothing left at the end of the day, the week or month. So my recent, funny you should ask, just recently, when I talked to my community and my people I said, you think of yourself like a client, put yourself in the calendar. Like I wish I had time to come on your podcast, why don't I have time to talk to myself, right? So we talked to everybody else, but we don't talk to ourselves. So what I do is, I block out time for myself. It's so simple, but it's so important because I am the fuel for everything I do say or achieve. So I know that to nourish myself is the most more thing. So that's how I do it. I actually schedule blocks of time and if I have to move it, that's fine, but I move it and I don't accept anything that's beyond what I want and everyone's doing the journey how to say no, draw your boundaries. And that's why we come in handy at Happiness U because we talk about how important you are Are as a source of your own happiness. So yeah, I think it's scheduling me into my schedule.Lesley Logan 15:07  Yeah, that's fine. You know, I love that you said this because I literally just told somebody before, on the recording, they said, oh, I'm not making enough time for what all the things I want to do. And I'm like, well, are they are the things you want to do on your calendar? No, and I'm like, the only way I get things done you guys is if it's in like, it literally is in my calendar. Like it literally says done for the day. Like as soon as we're done recording, it says done for the day. Why? So that I don't just like, oh, I have a couple more hours till dinner. No, I don't, I'm done for the day. I have, like, I have a block of time. That's like, free time. And it's not really free to do whatever. There's a list of things I can choose from in that block. So it's like, you can go for a walk around the block. You could read a book, you could lay in front of this like saying, oh, what do I want to do right now for me?Alice Inoue 15:56  Yeah, and you know, our moments today, right? This moment is seizing the next moment. So if we're always seating, busy moments, we never really get out of that busy life. So if we can see some moments, just some moments, and if you don't mind, let me just share one more thing. People have so much to do, right? So much you were busy, busy, busy. Now, if you don't have a deadline, and you are not taking downtime for yourself, what are you going to do, you're gonna get distracted, you're gonna pick up your phone, and all of a sudden you're on and you're gonna feel guilty while you're doing other stuff, thinking you should be working. And then you're just splitting your energy not taking a break. So if you're going to get distracted, take that phone, take that item, whatever you're distracted by, go and go. I am inspired to do this right now. Because you're not getting any work done anyway. She's going to be distracted and recognizing we live in a polar world up, down, left, right, hot, cold, sweet, sour night and day, we if we exhale, we're doing all this exhaling, we need to inhale. So it's like just recognizing we are human beings, like we need balance. And so if you don't create balance, your body will take it. It'll just take it and you'll get distracted and feel frustrated. Because you think you're not productive. not getting anything done. Yeah. Yeah. Take a break. Lesley Logan 17:14  You know, I know. Well, that's just it. Like I love the reframe. It's like, I'm inspired to be distracted on my phone right now. Like, just like, take ownership of it. And then you don't feel like you wasted the time because you chose to do it.Alice Inoue 17:26  Exactly, because you're doing it anyway. Just like your eat like you don't you're on a diet, you shouldn't eat chocolate cake. Oh, delicious, chocolate cake come, you're eating it, you're feeling guilty, I shouldn't be eating it, you're not even enjoying the beautiful, delicious cake. Because you're feeling guilty, then you feel bad, then you feel fat. And then like, what's the use, you're gonna eat the cake, eat the cake, you're gonna get distracted, be distracted, giving yourself permission for downtime allows you to be more productive, productive, and bring your whole self to the table. So the key is bring your whole stuff to whatever you're doing. Don't say should I should be exercising more, I should be cleaning my room. Because you're not you're doing something else value what you're doing. And if you say I should ask yourself why? Who says it's somebody's voice in your head. So again, it comes back to owning your life, owning your time you create your moments. And so I just find that sometimes we need to give ourselves permission.Lesley Logan 18:16  Yeah, I think so a lot of times, also permission to be happy. Right? I think that that's another there's a lot of guilt around happiness. Like if there's some I deserve it. Yeah, I don't. Or also, I shouldn't be happy right now. Because the world is like caving in on all of us. Alice Inoue 18:34  The world is going through so much chaos right now our economic turmoil, financial turmoil, all of the advent of AI technology, jobs being lost, like go on and on. So if we get too caught up in that, we start feeling like that's our problem. And if it is your problem, go out and do something about it. But if it's not your problem worrying about it is not going to do any good create good where you're at, you know, eat, eat good food, take care of your friends and your family. Like, it's just we have to bring our energy back. It's it's hard. It's very difficult, because there's a lot of worry and concern about the future.Lesley Logan 19:10  Yeah, I think that that's such a great point to highlight, like, if it is your job to solve that problem in this world.Alice Inoue 19:16  Well do something. Yes. But like, I there's no amount of things I could do to stop the failure of the bank. There's no amount of things I can do to stop the political agendas that are happening. And if I feel like I'm led to go march, go do something, I'll do it. But it's stuff that as I said, it's just like, it doesn't mean you don't care. It means you care enough about yourself to realize that this is not your journey. Your journey could be somewhere else and we all contribute to our journeys in different ways.Lesley Logan 19:44  Yeah, I think that's like, it's like, if you're called, I had a friend who because of you know, the school shootings that are happening, she's got children. I watched her like add to the things that she does in a day by like creating a group and getting a finding out what she can do in her computer. In her city, like she, like found out what she could do, she found people to help her do it. And she's doing it versus like talking about it with your friends every time you see them. And like just writing worry, it's like, it's like it's like, then then go do something or go vote for the person who can do something. But like you just lamenting over it is actually removing happiness and possibility for everybody around you throughout the whole day.Alice Inoue 20:23  Yeah, yeah. Can people say, well, don't you care? How can you just be so nonchalant? It's like, it's not like, I don't care. I just know that that's not, that's not where I'm going to place my energy. I feel like I can do more good here. So it's like choosing what you do during the day choosing it's that responsibility of what are you doing? And what is what you're seeing in alignment with what you're doing? Lesley Logan 20:44  Yeah, yeah, I understand that, you know, we, we've had people on before, who like talked about, like, charitable work. And it's like, because of like, how, like, there's so many things that she like, you pick one you're passionate about, you just go all in, and you know that like, yes, that other one needs it too. But like, you know, like, make the change where you can make it and then and give yourself permission to be okay with like that. That is enough. And it's and I don't say I would say that same as us. I don't say to be nonchalant. But it's like, we're no good to anybody treating ourselves like we're not good enough and not taking time for ourselves. You can't, you can't even be kind to the person you're buying coffee from, you can't even be kind when you're dry, you can't be kind of useful you're working with. So like, we do have to figure out a way that we can show up and make the impact we want to make and then give ourselves permission for not making an impact somewhere else.Alice Inoue 21:31  Yes, yes.Lesley Logan 21:32  What are your favorite go tos for giving yourself permission.Alice Inoue 21:37  I practiced it so much that it becomes a habit. And that's really what I think is so valuable about make your life better. So if you if you or someone came in, they said, you know, I just don't feel happy, right? So I just don't feel happy. I want to be happy. So I would say well, what do you want? You know, what do you want? And then they they want more time for myself? Right? Okay, let's find out how to make time. But I can't because of this and that then wait. So it's giving yourself permission. And that's all it is. And once you do it, that feeling of power is so freeing, in a sense. So if you if I if I would take an informal survey of what people want in life, I know there's scientific studies done, but just to the people I've worked with, people want love, they want peace. And they want they want freedom. And they want joy and happiness, love peace. And it usually comes down to when they come with a problem. These are one of the things it's like they want freedom from such and such. They want peace, they want love or they want happiness. So yeah, it is it's it's tough now right to, to kind of be feel valued. And so we have to always it's just the opposite. You have to look for exactly, why do you deserve and if people say I don't deserve it, you have to dig a little like, who says that? Like you heard that somewhere? That's not you.Lesley Logan 22:52  Right? Right. I they're like, it always goes back to getting to know yourself and like figuring out why you have the story that you have for yourself. Like who like who didn't do that? Who said that? And also like, I you know, I love it when you're like why do you want that? Oh, because I like keep going well, then why do you want that like just digging down a little bit more. But you know, giving yourself permission, you said you could do it so much. I think people forget, like, you don't have to give yourself permission to take a whole day off y'all. You just give yourself permission to take five minutes without your device, you know, or to like get up 10 Min. Like give yourself permission to read for 10 minutes before you start something else in your day. You know, like, I happen to love, like giving myself permission to play hooky. Like I'm like, I may or may not play hooky for hours, mostly tomorrow. And I'm really excited for whatever I decide there. But like, you know, there's something about it that can be really fun. And it is a it is a practice and it's gonna feel weird in the beginning cuz you're like, I'm giving myself permission to do nothing right now. Alice Inoue 23:50  Yeah. A have a really good one. Have you guys have you ever been working and then it's like, you have to use the bathroom, but you just hold it because you're like working. And then also you're like, Okay, I gotta go. And then you run to the bathroom. And then you're running back. So there's this thing that I've, that I started to do, because people said I'm too busy to practice mindfulness. So what you do is you have to use the bathroom anyway, right? So use the time from when you're at your desk to walk to the bathroom. And that's when you that's your mind. That's yourself time you breathe, you count the steps you feel the soap on the water, you smell it, you wash your hands. So you do it. You stay in that moment. And that gives your brain a break when you wash dishes instead of just going oh dishes yuck I hate it. Hey, this is self-time. Just enjoy the cleaning of it being that moment like it's just putting these moments of peace because we're in such a hurried hectic life sometimes and so there are times like that you can do it. You're walking from your office to the car, you're home to the car. Just these types of habits bring a bit of peace into your life because like I said, we seize the moment. So if we can seize the moment with some mindfulness, some being present Don't like just take 10 breaths as you're walking to the restroom and come back, I guarantee you'll feel better you're putting more oxygen in your brain, you've given yourself a break, you can be present, otherwise, we're scattered. And as you're scattered, you're not even gonna remember, like yesterday or last week, because you're gonna be like, Oh my god, I was so busy. I don't remember a thing about last year. And so if if life is meant to be lived, we have to live it and bring our mind into the present versus worrying about past and figuring out what about the future just like just be here because we're okay. Like, you're okay, we're all here. Okay, today, this minute, might not feel like it. But if we start seeing a little bit more, it starts to lighten that experience and expand like that time horizon.Lesley Logan 25:40  Yeah. 100%. While you're talking about this, I, I recall, like, I took a mindfulness training. So when I lived in L.A., I lived in a UCLA neighborhood, and UCLA has a mindfulness training, you could actually get certified in mindfulness. And I thought it was like a degree. And I'm like, cool, I should go do that. I mean, I didn't you guys, because you needed to go to three silent retreats. And that meant also no writing. And I was like, no writing, no speaking, like, Oh, my God, I'm so sorry. I needed that somewhere. I gotta put my thoughts somewhere. So yeah. However, I did take some of the trainings just to like, preempt, like, get there. And one of the things I remember thinking, this is crazy, we were just taking me to freeze grapes. And then like, was the online class before COVID. Like, okay, you're gonna take one of your frozen grapes and put in your mouth, and you're gonna sit there and like, pay attention to it. And I was like, What in the world? And what is so funny, as I remember going, I've never paid attention to the grape in my mouth. Like, I've never paid attention to any like, or maybe I had one as a kid. But I'm certainly haven't done as an adult. And it was like, the simple things like, as you're saying that people might be going really what it's like, yeah, you don't realize how you're not even paying attention to when you walk down the hallway, you're thinking about what you left at your desk, or you're thinking about where you need to go when you get back? And it's like, what if you just walked to the hall? Like, what if you walk from your car to the door and just like, didn't think about anything, but suffer like, Oh, look at the plants or look at the sky or count your steps? Like the people don't realize it counting is a way of being mindful because you're not. So I love that one of the trainings I did when I was doing a habits training. He, BJ Fogg was saying, like, we all have things we do every morning, every afternoon, every evening, like it just happens, because those are like when your meals are also happening, but also like commutes. And he said, like, really look at count, write down all the things you already do without even thinking about it. Because you can place habits there. Like being mindful. Yeah. So like, you know, you know, you're gonna brush your teeth, you can be mindful while you're brushing your teeth.Alice Inoue 27:39  All of that. And it just takes a little bit of effort. But once it becomes a habit, it's something that really is like moments for yourself. So it's so it's so hard, but yet so easy. And that's what's interesting. Some people just say, I don't have time, I gotta wait until I finish everything else before I do something for myself. And the answer is you don't have to change your life relation that you can start doing stuff right in the day. And that really, it can be very profoundly.Lesley Logan 28:08  Yeah, yeah. What are you excited about right now? What do you what are you most excited about right now?Alice Inoue 28:12  Right now, what I'm really excited about is I created a psychometric system based on the Chinese five elements of wood, water, fire, all of that stuff. So it's these elements, and it's called, (inaudible) and I would I took these Chinese elements, and I personified them and made them into superheroes. And I know there's no video here, but like, I've created like, superhero characters around it. So it's an assessment that I created, wrote a book on it and everything. And it started becoming part of team building and corporate team building, and then your crazy series of synchronicities, McDonald's found it and so I'm able to, I've been able to, like, kind of see this thing and all it is, is about, about if you, if you take my assessment, it's like you take the assessment, it's like, there's a book, it's online, it's free. And anyway, you take the assessment and you come out with an archetype like I'm the intuitive luminary, you might be the spontaneous initiator. And so there's these 20 archetypes, but it shows you what your superpowers are, what your weaknesses are. So I guess right now, I'm really inspired in just up leveling that whole thing and licensing it and all of that, so that. Lesley Logan 29:17  Oh my god, that's pretty exciting. If McDonald's is like, hey, we want to do also like so cool to be able to partner with a company that can touch so many people in a way and maybe get them to think of themselves in a positive way. Like that's really cool.Alice Inoue 29:34  Yeah, so I felt like that's been really fun and other large sort of national organizations have picked that up and I'm also really excited of course about my Happiness U Hui because I've never done I was all such an in-person thing. Like I've been amazing. I'm like old school and you know, I'm a lot older than most people. So it's like being in person is the thing, but then because of pandemic, I wasn't able to keep that, that the space and so we went online and now it's super fun because like how you have on doing like this podcast, like, I get to do these little weekly things. And yeah, I'm actually really inspired by that. That's number two. And one more thing over the pandemic, I found face yoga.Lesley Logan 30:13  Okay, I read this in your notes, and I was like, I really do hope that she brings this up. So okay, I heard about face yoga, and I'm gonna be honest, I like I was like, I don't know that I wanted to come up through my feet. So I'm just not gonna Google it because then I'll get face yoga prompts, but I'm looking at you right now. And I'm just gonna say, I need to know what you're doing. Alice Inoue 30:30  Okay, so I turn 60 bext year.Lesley Logan 30:32  Oh my gosh.Alice Inoue 30:35  So I when I started, when I turned 50 I started noticing like that I was getting that square look, you know, it's normal for gels, nasal labial folds and all of that to come up. That's pandemic and then somehow I saw something on face yoga and I was like, huh, that's really interesting, but this is what it is. You have 57 muscles above our from our neck up. And if you think about exercise, we know to exercise your biceps, our glutes, our abs to stay healthy, but these muscles never get any exercise and they just drift so give that gravity they just falls your skin is stuck to your muscles so your skin droop you lose collagen elastin you start drooping about this five-minute yoga book. And I just started doing it watching TV. Like weird stuff, right? And then one day I was like, oh my God, my gels are gone. I'm not even kidding you. So you see my face right now.Lesley Logan 31:25  But I don't watch on YouTube y'all. We can see your face. Yeah.Alice Inoue 31:28  I don't have like flapping stuff. I used to jog and flap and then my eyes I used to have to like hold it up because my eyelids would bump on my eyelashes. So I was able to kind of lift my face naturally because the muscles on your face are so thin. A little bit of exercise it just kind of puts them in shape. I was so inspired I I got certified I started a face club I so I do I teach I teach face yoga I do it because I love it. It helps me and I just I just love it. So yeah, so it's a little bit odd. But if you do it correctly, it's not like I'm going to say it plastic surgery is great fillers Botox all that's great. If that works for you. That's totally great. Because it you feel you're gonna want to feel better. But I guess for me, I just thought it was kind of cool, since I do the organic stuff that you just like lift my space.Lesley Logan 32:15  I'm obsessed because I read it. I was like, okay, hold on. Let's see. And then you came on. And I was like, Okay, we need to do this. We should do it now. Because if I do it now just imagine what I look like.Alice Inoue 32:25  No, but you're so young. So the idea here is if you do it you prevent yourself from aging. It's really hard to reverse age. Once it's down you're fighting against gravity, but it can be done and it's it's inspired. So this is why when I used to look in the mirror, I would be like oh my god, another wrinkle elbows eyes like drooping. Now when you look anyone who does face yoga, we're investing in our face, we're putting time in so that one our practice, we breathe and we release tension and we massage we do all kinds of acupressure we do meditation at the end, so it's like a whole one-hour self-care hour. But now I bet everybody in that face club when they're going to wash their face. They're looking for improvements. They're saying oh look, that's better. And that's putting positive energy because normally you look at what's wrong when you look in the mirror like nobody goes like oh my god, how am I am so beautiful. It's like my eyebags you know.Lesley Logan 33:20  I love that you are saying it that way because I think so many people are like, Oh my gosh, Leslie, you too are getting like really vain but it's actually not it's about like looking at yourself and seeing what's going well and like looking and seeing positive things and and and also just another way to spend time with yourself. I love like I need to get back into (inaudible) practice but I loved like I got the add the act of doing it at night. I was like look at me taking care of myself.Alice Inoue 33:46  Yeah, you are you're actually actually stimulating blood flow and oxygen to your face from college in a lesson they need that in order to be strong. So yeah, so I think it's inner beauty and outer beauty are connected. It really is and that people said oh, your Happiness U Why are you still vain doing outer things? I'm like, No, I feel good about investing in myself. I don't care if I'm 50 6070 If I look the best that I can be at wherever I'm at. I feel good. You know? So yeah. It's just perspective. It really is.Lesley Logan 34:20  I think you're right. And I think it's also like it is the inner and the outer they kind of feed into each other. And so if you only say negative things about yourself outside, guess what's happening on the inside, so it's kind of like you're working at both ends. Oh my gosh, Alice, this has been so fun. We're not done yet. We're gonna take a brief break and then find out where people can find you follow you do face yoga with you. Okay, Alice, where do you like to hang out? Where can they? Where can they stalk you a little bit in the good way? Alice Inoue 34:44  Oh, that's just probably just go to the website. It's your like, yourhappinessu.com everything's on there yourhappinessu.com And if you are into like Facebook and Instagram and all that, like then I post all these little things. It's all wisdom stuff so in Facebook it's Alice Inoue I-N-O-U-E life guidance or on Instagram it's Alice_Inour we're going to start a face yoga on Instagram too. I just thought I should do that too. So you can practice some exercises. Lesley Logan 35:16  Yeah, I was gonna say do you have like any reels?Alice Inoue 35:18  Yeah, we do. Like yeah, you know, do you have a post underneath when after I show up on your podcast, we're gonna have this one like gif and then you know, I'll give it to you. And then you guys can actually do a facial the class on there's like a facial.Lesley Logan 35:31  Okay, I'll try I want that link. We're gonna put in the show notes. I'm going to do everyone who's listening. I would like you to tag Alice and myself when you have done your face yoga. Okay, you have given us so many great tips honestly, like really awesome tips. But before I let you go for the too long didn't read people for the people who just wanted what is something bold, executable, intrinsic or targeted step people can take to Be It Till You See It?Alice Inoue 35:57  Schedule yourself in. Get to know yourself again. So put yourself into your schedule and do what you want. Just give yourself permission to get to know yourself. Simply because when we first meet somebody and we fall in love, all we want to do is ask them what do you like? What's your favorite color? What do you do we want to get to know others. But sometimes I feel like we centered so much and others that we forget to center back on ourselves. And we don't even know what we want anymore. If I asked you what do you want to be happy? Like some people don't even know. So I would say actionable steps schedule yourself in get to know yourself again.Lesley Logan 36:33  Yeah, yeah, a little dating of yourself. I love that. You know what you can all get like those like top dating questions, you could ask them and then just ask yourself, I love that. Alice, this is so fun. I'm so happy that are paths have crossed. I just divine appointments like this is why this podcast exists. So thank you for being here and sharing your amazingness Thank you for listening. Let us know how you're gonna use these tips in your life. I mean, I really want to know because I hope this brings a little more happiness to all of us. And until next time, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 37:34  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 37:39  It is produced, edited by the epic team at Disenyo.Brad Crowell 37:42  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi.Lesley Logan 37:49  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions.Brad Crowell 37:55  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sense of Soul Podcast
Declutter Your Space and Mind

Sense of Soul Podcast

Play Episode Listen Later Oct 20, 2023 54:31


Today on Sense of Soul Podcast we have Alice Inoue is an astrologer, feng shui expert, award-winning author, and life coach from Hawaii. Alice cracked the code of youthful living by not only reverse aging her face (you won't guess how old she actually is) but reconditioning her entire inner existence. Alice is a nationally acclaimed author and life expert who's transformed countless lives through her unwavering dedication to personal growth and happiness. As Hawaii's venerated thought leader, Alice's wisdom reaches far and wide through her highly regarded column in MidWeek, Hawaii's largest publication. With her nine groundbreaking books on self-growth and happiness, Alice's insights have become a staple for those seeking guidance in navigating life's challenges. Alice's innovative spirit led her to establish Happiness U in 2013. With its integrated approach promoting the harmony of mind, body, and heart, it has assisted over 150 organizations and 10,000 individuals in their journey of self-discovery and growth. In a world where clarity often seems elusive, Alice Inoue stands as a beacon of wisdom and guidance, inspiring us all to navigate life's challenges with grace, courage, and happiness. Visit Alice's websites to learn more: https://aliceinoue.com https://yourhappinessu.com https://masteryoursuperpowers.com Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page  Check out the Ethereal Network! https://www.mysenseofsoul.com/ethereal-network Follow Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul

Dominate Your Day
A Journey of Reinvention and Creating Happier, Healthier Teams with Alice Inoue

Dominate Your Day

Play Episode Listen Later Oct 13, 2023 25:31


On this week of Dominate Your Day podcast, I have a great conversation with Alice Inoue about realizing the importance of happiness, wellness and self awareness in the workplace and the role they play in creating healthier and more effective teams. Alice shares her incredible journey and different career experiences.   Episode Overview: Minute 8 - Understanding how to talk to people and the "fire" person and "metal" person Minute 12 - Helping people change perspective Minute 14 - How Alice turned her passion into a career Minute 21 - The age you think you are, is the age you actually are   To find out more about Alice Inoue visit Your Happiness U

Insights To Live By
Episode 105 [guest] Mastering Your Superpowers with Alice Inoue

Insights To Live By

Play Episode Listen Later Aug 2, 2023 47:22


In a world where clarity often seems elusive, Alice Inoue stands as a beacon of wisdom and guidance, inspiring us all to navigate life's challenges with grace, courage, and happiness. With her nine groundbreaking books, Alice's insights have become a staple for those seeking guidance. Alice's latest book, “Mastering Your Superpowers,” combined with its sophisticated archetypes assessment, sets a new standard for personal clarity and more productive interactions. She is also the founder of Happiness U, an educational establishment that provides answers and solutions to the everyday challenges that individuals and organizations face. With its integrated approach promoting the harmony of mind, body, and heart, it has assisted over 150 organizations and 10,000 individuals in their journey of self-discovery and growth.  1:04 – Aloha from Hawai'i – Celebrate Yourself 3:13 – Island Hero 5:10 – Archetypes Arise 8:15 – Happiness U 14:00 – Personifying the Ancient Elements 22:45 – McD's Retreat 29:15- Finding Clarity 33:30 – Missing School (of Life) 36:00 – Insights About Alice 38:45 – Alice's Insights to Live By 46:15 – Final Thoughts  WEBSITESyourhappinessu.com,MasterYourSuperpowers.comaliceinoue.com SOCIAL MEDIAInstagram: @alice_inoue, @happiness.university Facebook:/aliceinouelifeguidance, yourhappinessu https://www.linkedin.com/in/aliceinoue/

Intuitive Awakening
138: Feng Shui and Mastering your Superpowers with Alice Inoue

Intuitive Awakening

Play Episode Listen Later Jul 24, 2023 34:16


This week we are joined by Alice Inoue. Alice is an astrologer, feng shui expert, award-winning author, and life coach from Hawaii. She is a nationally acclaimed author and life expert who's transformed countless lives through her unwavering dedication to personal growth and happiness. Alice has written nine books on self-growth and happiness and her insights have become a staple for those seeking guidance in navigating life's challenges. You can find her at: yourhappinessu.com Superpower Assessment: Masteryoursuperpowers.com You can find her books at: Master Your Superpowers: An invaluable resource for creating a happy life Destination Happiness: Everything You Need to Know to Stay on Course! A Loving Guide to These Shifting Times        

Intuitive Awakening
136: Astrology for Personal Growth with Alice Inoue

Intuitive Awakening

Play Episode Listen Later Jul 10, 2023 52:39


Alice Inoue is an astrologer, feng shui expert, award-winning author, and life coach from Hawaii. She is a nationally acclaimed author and life expert who's transformed countless lives through her unwavering dedication to personal growth and happiness. Alice has written nine books on self-growth and happiness and her insights have become a staple for those seeking guidance in navigating life's challenges. You can find her at: https://yourhappinessu.com/ You can find her books at:  Master Your Superpowers: An invaluable resource for creating a happy life Destination Happiness: Everything You Need to Know to Stay on Course! A Loving Guide to These Shifting Times

The Arner Adventures Podcast
Episode #73: Learn How to Let Go of Stress and Be Happy with Alice Inoue

The Arner Adventures Podcast

Play Episode Listen Later May 9, 2023 51:49


Alice Inoue is a nationally award-winning author and life guidance expert, who helps others to declutter their lives and deal with their challenges. As Hawaii's thought leader and celebrated expert, thousands of individuals have found clarity over the past 20+ years through her work. Alice Inoue's unique brand of life wisdom is featured in her eight books on self-growth and happiness, as well as in her long-running column in MidWeek, Hawaii's largest publication with 200k readers, aside from her social following of 45k. Combining her vast set of skills and talents with her entrepreneurial drive, she opened Happiness U, a business with the purpose of helping individuals find unprecedented clarity. Alice does not only run Happiness U but also her Youthify Face Club, where Alice helps women "reverse age" their faces naturally through facial exercises and massaging. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

stress hawaii let go alice inoue happiness u
In Your Head with Leigh Richardson
Find Yourself in Happiness U with Alice Inoue (Episode #161)

In Your Head with Leigh Richardson

Play Episode Listen Later Jan 6, 2023 56:25


alice inoue happiness u
What School You Went?
RE-LISTEN: Feng Shui (with Alice Inoue)

What School You Went?

Play Episode Listen Later Dec 28, 2022 18:28


We revisit our episode on the philosophy of feng shui with life coach Alice Inoue.Support the showFollow us on: YouTube Instagram Twitter Facebook TikTok

feng shui alice inoue
DJ Nocturna Presents Queen of Wands
Alice Inoue's Best of Mindful Moments And Her Astrological Forecast For 2023

DJ Nocturna Presents Queen of Wands

Play Episode Play 60 sec Highlight Listen Later Dec 23, 2022 35:52


Nationally award-winning author, astrologer, feng shui expert, life coach and inspirational speaker is Hawaii's thought leader and celebrated expert Alice Inoue.  Alice has aided hundreds of organizations and thousands of individuals over the past 20 years find a meaningful and joyful existence, combining her vast set of skills and talents with her entrepreneurial drive.Her unique brand of life wisdom is featured in her nine books of self-growth and happiness. She just released her latest book called "The Best of Mindful Moments: A Collection of Life Wisdom." Her long-running column in Midweek, Hawaii's largest publication is called A Mindful Moment. Alice is also the founder of Happiness U an organization In Honolulu devoted to personal growth and organizational wellness.Her yearly astrological forecast is called "2023 The Year of Connection: Deepening Our Roots In Shifting Times" which will be taking place on Sunday, January 22, 2023 at 4pm (HST)| 6pm (PST) | 9pm (EST) . Hope to see you there !Click Here for Alice's Event on Event Britehttps://yourhappinessu.comhttps://aliceinoue.comPlaylist and podcast: https://djnocturna.comRadio: http://modsnapradio.comYouTube: https://www.youtube.com/c/DJNocturnaQUEEN OF WANDS with DJ Nocturna RemixedEvery Saturday on ModSnap RadioKMOD: San Antonio"San Antonio's leading alternative streaming Radio Station since 2017"3pm (HST), 5pm (PST), 6pm (MST), 7pm (CST), 8pm (EST)

Calm the Chaos
Ep.132 Alice Inoue, Happiness U

Calm the Chaos

Play Episode Listen Later Dec 5, 2022 40:43


Alice Inoue is an award-winning author and life expert who has dedicated her life to helping others find answers to life challenges. Alice has created a great number of books on self-love and happiness and allowed herself to grow more through her long-running column in Hawaii's largest publication, Midweek. Alice's multiple exposure living in places such as San Francisco, Taiwan, Japan, and now Hawaii definitely led her to this wonderful path in guiding others through their journey of life and now has established Happiness U – a business with a heartwarming purpose for organizations and individuals who are seeking unprecedented clarity. Her capability of translating languages in English, Chinese and Japanese do not only resonate in linguistics itself. It potentially connects one energy to another being and allows us to answer our purpose in the progress of self-transformation, may it be personal or professional. This episode will surely allow our growth to cross-pollinate with other aspects in life — starting a business, building a relationship with other people, touching base with our clients or even just loving ourselves.   Let's take a look at what Alice shared on this episode! Her journey from living an unhappy life to finding happiness  Finding aspects such as strengths and purpose in people's lives that they didn't know they had Establishing the curriculum of Happiness U by defining ‘purpose' and ‘happiness' that originally didn't exist in the life of Alice Acknowledging the challenges that one faces but still learning one's purpose and serving values that are beneficial towards our growth Series of questions that Alice asks to clarify one's purpose: Where do you nurture others in your life on a daily basis? Where do you provide structured discipline? Where are you a connector, an ambassador, a cross-pollinator? Where do you connect people to people, places, and services? Where are you a catalyst for change in others? While we fuel ourselves up in finding our purpose with endless opportunities, we also have the ability to make these with the greatest love, heartfelt love, and powerful principles of life.  Alice challenges us to consistently use one minute of our morning. Sit, close our eyes, take three deep breaths and ask ourselves: what do we need today? As we ask ourselves this question, answers in finding ourselves will follow through with enough desire and attention – indeed Happiness. How about U? Find out more about how Happiness U leaves an indelible mark in the lives of people by having numerous training, classes, sessions, and programs. May it be mastering many facets of change, increasing energy for greater productivity, using the power of body language, or thriving during shifting times, allowing Happiness U to become part of your life.  LINKS AND RESOURCES: Connect with Alice Grab Alice's Destination to Happiness here Alice's Special gift to listeners  here  Attend classes in Happiness U Connect with Deborah Voll Take the Midlife Quiz Need a new resume? Connect with me for your Resume Audit here  Leave the work to me! Passion and Purpose Digital Workbook  

Recipes for Your Best Life
EP 101- Happiness U: How your mindset can make you happier

Recipes for Your Best Life

Play Episode Listen Later Nov 7, 2022 35:28


The pursuit of happiness. I mean what is it about some people that you meet, that just every time you're around them they just radiate joy and happiness where some of us just have a really hard time finding it in our everyday lives? Well, my next guest is an expert in squeezing the joy out of life, and that is why I'm so pleased to introduce Alice Inoue. She is a nationally award-winning author and life guidance expert and she is the founder of Happiness U. As Hawaii's thought leader and a celebrated expert in the realm of self-growth and happiness, she's led thousands of individuals and helped them over her past 20 years of experience to find that peace that you only can get when you're content with yourself. As well as her long-running column in Midweek, Hawaii's largest publication with over 200 000 readers, she has her own organization Happiness U, and it's a business that helps people find purpose and also for organizations to find unprecedented clarity. In this episode, we're going to talk about just what it means to find happiness and why it's an active pursuit and what you can do in your own life to gain HUI, and that is something that we'll talk about in this episode. Let's listen!

mindset hawaii happier hui alice inoue happiness u
The Lifehack Show
The Lifehack Show - Life Purpose & the Bigger Picture of Life with Alice Inoue

The Lifehack Show

Play Episode Listen Later Nov 3, 2022 41:06


In this episode of The Lifehack Show, our host Carl Pullein interviews Alice Inoue, Founder & Life Guide at Happiness U — a business with a purpose to help individuals find unprecedented clarity, to join us. Alice is an award-winning author and life guidance expert who has dedicated her life to helping others find answers to life's challenges. As one of Hawaii's thought leaders and celebrated expert, thousands of individuals have found clarity over the past 20+ years through her work. Her unique brand of life wisdom is featured in her eight books on self-growth and happiness, as well as in her long-running column in MidWeek, Hawaii's largest publication with 200k readers.

Let's Talk Wellness Now
Episode 189: The Secret to Happiness | It’s You with Alice Inoue

Let's Talk Wellness Now

Play Episode Listen Later Oct 17, 2022 49:20


What is the secret to happiness? Happiness is a state of mind or a state of being. We cannot chase happiness and expect to find it somewhere. Happiness starts within us! Learn 3 tips to create happiness from any difficult situation. My guest Alice Inoue shares the secrets to being happy. After years of unhappiness...

Living to 100 Club
Rejuvenate Your Face and Your Life

Living to 100 Club

Play Episode Listen Later Sep 8, 2022 42:31


Rejuvenate Your Face and Your Life On this Living to 100 Club Podcast, we are excited to have as our guest Alice Inoue. Alice is an award-winning author who shares her strategies for rejuvenating our lives, from finding answers to life challenges to the practice of “face yoga.” In this conversation, we discuss how one goes about strengthening our sense of purpose and working through life challenges. How does our self-image impact our happiness? What is “face yoga” and how does it help to rejuvenate your face? In addition, we talk about clutter and how to remove it – from our mind, our relationships, and our physical environment? And, Alice describes Happiness U, her own educational establishment in Honolulu. Happiness U provides answers and solutions for challenges that individuals and organizations may be facing. Mini Bio As a nationally award-winning author and life expert, Alice Inoue has dedicated her life to helping others find answers to life's challenges. As Hawaii's thought leader and celebrated expert, hundreds of organizations and thousands of individuals have found clarity over the past 20+ years through her work. Her unique brand of life wisdom is featured in her eight books on self-growth and happiness. Alice is also featured in her long-running column in MidWeek, Hawaii's largest publication. For Our Listeners Alice's Website: Happiness U Alice's Latest Book: Mindful Moments: A Collection of Life Wisdom Listen to a few of Alice's talks on life in her Happiness U Hui community and experience a 40 min face yoga class with Alice here: https://yourhappinessu.com/gift/

Living to 100 Club
Rejuvenate Your Face and Your Life

Living to 100 Club

Play Episode Listen Later Sep 8, 2022 42:31


Rejuvenate Your Face and Your Life On this Living to 100 Club Podcast, we are excited to have as our guest Alice Inoue. Alice is an award-winning author who shares her strategies for rejuvenating our lives, from finding answers to life challenges to the practice of “face yoga.” In this conversation, we discuss how one goes about strengthening our sense of purpose and working through life challenges. How does our self-image impact our happiness? What is “face yoga” and how does it help to rejuvenate your face? In addition, we talk about clutter and how to remove it – from our mind, our relationships, and our physical environment? And, Alice describes Happiness U, her own educational establishment in Honolulu. Happiness U provides answers and solutions for challenges that individuals and organizations may be facing. Mini Bio As a nationally award-winning author and life expert, Alice Inoue has dedicated her life to helping others find answers to life's challenges. As Hawaii's thought leader and celebrated expert, hundreds of organizations and thousands of individuals have found clarity over the past 20+ years through her work. Her unique brand of life wisdom is featured in her eight books on self-growth and happiness. Alice is also featured in her long-running column in MidWeek, Hawaii's largest publication. For Our Listeners Alice's Website: Happiness U Alice's Latest Book: Mindful Moments: A Collection of Life Wisdom Listen to a few of Alice's talks on life in her Happiness U Hui community and experience a 40 min face yoga class with Alice here: https://yourhappinessu.com/gift/

Living to 100 Club
Rejuvenate Your Face and Your Life

Living to 100 Club

Play Episode Listen Later Sep 8, 2022 42:31


Rejuvenate Your Face and Your Life On this Living to 100 Club Podcast, we are excited to have as our guest Alice Inoue. Alice is an award-winning author who shares her strategies for rejuvenating our lives, from finding answers to life challenges to the practice of “face yoga.” In this conversation, we discuss how one goes about strengthening our sense of purpose and working through life challenges. How does our self-image impact our happiness? What is “face yoga” and how does it help to rejuvenate your face? In addition, we talk about clutter and how to remove it – from our mind, our relationships, and our physical environment? And, Alice describes Happiness U, her own educational establishment in Honolulu. Happiness U provides answers and solutions for challenges that individuals and organizations may be facing. Mini Bio As a nationally award-winning author and life expert, Alice Inoue has dedicated her life to helping others find answers to life's challenges. As Hawaii's thought leader and celebrated expert, hundreds of organizations and thousands of individuals have found clarity over the past 20+ years through her work. Her unique brand of life wisdom is featured in her eight books on self-growth and happiness. Alice is also featured in her long-running column in MidWeek, Hawaii's largest publication. For Our Listeners Alice's Website: Happiness U Alice's Latest Book: Mindful Moments: A Collection of Life Wisdom Listen to a few of Alice's talks on life in her Happiness U Hui community and experience a 40 min face yoga class with Alice here: https://yourhappinessu.com/gift/

Living to 100 Club
Rejuvenate Your Face and Your Life

Living to 100 Club

Play Episode Listen Later Sep 8, 2022 42:31


Rejuvenate Your Face and Your Life On this Living to 100 Club Podcast, we are excited to have as our guest Alice Inoue. Alice is an award-winning author who shares her strategies for rejuvenating our lives, from finding answers to life challenges to the practice of “face yoga.” In this conversation, we discuss how one goes about strengthening our sense of purpose and working through life challenges. How does our self-image impact our happiness? What is “face yoga” and how does it help to rejuvenate your face? In addition, we talk about clutter and how to remove it – from our mind, our relationships, and our physical environment? And, Alice describes Happiness U, her own educational establishment in Honolulu. Happiness U provides answers and solutions for challenges that individuals and organizations may be facing. Mini Bio As a nationally award-winning author and life expert, Alice Inoue has dedicated her life to helping others find answers to life's challenges. As Hawaii's thought leader and celebrated expert, hundreds of organizations and thousands of individuals have found clarity over the past 20+ years through her work. Her unique brand of life wisdom is featured in her eight books on self-growth and happiness. Alice is also featured in her long-running column in MidWeek, Hawaii's largest publication. For Our Listeners Alice's Website: Happiness U Alice's Latest Book: Mindful Moments: A Collection of Life Wisdom Listen to a few of Alice's talks on life in her Happiness U Hui community and experience a 40 min face yoga class with Alice here: https://yourhappinessu.com/gift/

SheSpeaks: How She Does It
Finding Your Purpose and Achieving Happiness with Alice Inoue

SheSpeaks: How She Does It

Play Episode Listen Later Aug 17, 2022 35:48


In this episode, we talk with Alice Inoue, Award-winning author, and CEO of Happiness U. Alice shares amazing advice about the keys to finding your purpose, how to define your version of happiness, and the importance of community. You can learn more about Alice & Happiness U by visiting or https://www.instagram.com/happiness.university/

DJ Nocturna Presents Queen of Wands
Nationally Award-Winning Author, Astrologer and Life Expert Alice Inoue

DJ Nocturna Presents Queen of Wands

Play Episode Play 60 sec Highlight Listen Later Dec 16, 2021 38:59


Nationally award-winning author, astrologer  and life expert Alice Inoue inspires positivity, mindfulness and purpose in others. She is Hawaii's very own thought leader and celebrated expert on creating meaningful and joyful existence and has helped thousands of organizations and individuals over the past 20 years. She has published 8 books on self-growth and happiness, the founder of “Happiness U “ as well as in her long-running column in Mid Week , Hawaii's largest publication called “A Mindful Moment.”  Alice also host an annual event in January about her astrological forecast for the new year. Alice is also a certified Face Yoga instructor through the Danielle Collins Face Yoga Expert Academy in London, accredited by the International Institute for Complementary Therapists and has done additional study with trainers in Japan and New York. She recently started a Face Club called “Youthify.” Find out more about how to be a part of her facial Club by going to her website. https://aliceinoue.comhttps://yourhappinessu.com

What School You Went?
Feng Shui (with Alice Inoue)

What School You Went?

Play Episode Play 35 sec Highlight Listen Later Dec 15, 2021 17:40


Life coach Alice Inoue returns to the show to explain the philosophy of feng shui.

feng shui alice inoue
What School You Went?
The Power of 11 11 (with Alice Inoue)

What School You Went?

Play Episode Listen Later Nov 11, 2021 18:39


Life coach Alice Inoue talks with Ron about the significance of the number pattern 11-11.

alice inoue
Voice of Business Podcast by the Chamber of Commerce Hawaii
Corporate wellness changes due to the pandemic with Alice Inoue

Voice of Business Podcast by the Chamber of Commerce Hawaii

Play Episode Listen Later Sep 14, 2021 22:13


Happiness U's mission is to teach that which was not taught in a traditional classroom about how to live a heart-centered life. With the pandemic, Alice's teachings of mindfulness has been even more important and relevant for the mental wellbeing of working individuals. On today's episode, we are joined by nationally award-winning author and life expert, Alice Inoue.  She is Hawaii's thought leader and celebrated expert on creating a meaningful and joyful existence, and has helped thousands of organizations and individuals over the past 20 years.  

pandemic hawaii corporate wellness alice inoue happiness u
Hanging Out with Nolan Hong
#162: Alice Inoue on 2021

Hanging Out with Nolan Hong

Play Episode Listen Later Jan 17, 2021 95:21


Life guidance expert Alice Inoue joins us for a record-setting 3rd time! We talk about the year that was 2020 and how life is all about balance. She shares some mindsets to improve your life and how to navigate 2021. She also explains astrology, dispelling misconceptions and how it all works. Info on her 2021 […]

alice inoue
DJ Nocturna Presents Queen of Wands
Alice Inoue, Nationally Award-Winning Author, Astrologer and Founder of Happiness U

DJ Nocturna Presents Queen of Wands

Play Episode Listen Later Dec 22, 2020 41:24


Alice Inoue is a nationally award-winning author, astrologer and life expert. She is the founder of Happiness University, an organization in Honolulu devoted to personal transformation that helps both companies and individuals reach new heights of awareness. She continues to inspire positivity, mindfulness and purpose in others. She is Hawaii's thought leader and celebrated expert on creating meaningful and joyful existence. She has helped thousands of organizations and individuals over the past 20 years. Her insights on life wisdom are featured in her several books on self-growth and happiness, as well as in her long-running column in MidWeek, Hawaii's largest publication. Alice returned on the show and appeared live in the KTUH Studios to talk about some tips on the year 2020 and how we can process it, she also touched briefly on the Great Conjunction between Jupiter and Saturn in Aquarius which is taking place on December 21, 2020. She also talked about her upcoming online event 2021 The Year of New Perspectives: Finding Hope In Our Chaotic World and more. If you would like to go to this event on January 18, 2021, you can find out more and get your tickets on https://www.eventbrite.com Type in "ALICE INOUE on "Search for events"https://aliceinoue.comhttps://yourhappinessu.com

94.7 KUMU - KUMU Kokua
May 4, 2020 – Alice Inoue, Executive Coach for Life-Work Success, Happiness U Founder

94.7 KUMU - KUMU Kokua

Play Episode Listen Later May 5, 2020 29:46


Alice Inoue, Executive Coach for Life-Work Success, Happiness U Founder

DJ Nocturna Presents Queen of Wands
Alice Inoue, author, astrologer and founder of Happiness U

DJ Nocturna Presents Queen of Wands

Play Episode Listen Later May 5, 2020 37:01


Alice Inoue is a award-winning author who has published numerous books:A Loving Guide to these Shifting Times (2008), Be Happy! It's Your Choice (2009), Feng Shui Your Life ! (2010), Just Ask Alice ! (2011), Destination Happiness (2012), Mindful Moments (2016), More Mindful Moments (2017) and her latest, Master Your Superpowers in 2019. She is the founder and Chief Happiness Officer of Happiness U, a company she formed in 2013, located in the Kakaako district in Honolulu, Hawaii. Happiness U was created to inspire personal empowerment through self-exploration and offers guidance for a deeper relationship with oneself and a greater understanding of life's purpose and meaning through classes and workshops.Alice is also a professional astrologer and a feng shui expert. She has a column in the Midweek, Hawaii's largest publication, called "A Mindful Moment." www.aliceinoue.comhttps://yourhappinessu.com

Hanging Out with Nolan Hong
140_Alice Inoue on COVID-19

Hanging Out with Nolan Hong

Play Episode Listen Later Mar 15, 2020 92:27


Alice is back to help us understand how to manage our mindset during the coronavirus pandemic. We talk about countering worry, creating your reality, learning through challenges, being specific about good things & the benefit of taking a calming breath. Follow Alice on Facebook (The affirmation we tried to remember at the end of the […]

covid-19 alice inoue
Hanging Out with Nolan Hong
125_Alice Inoue

Hanging Out with Nolan Hong

Play Episode Listen Later Dec 1, 2019 114:22


Alice is a Life Expert, author & founder of Happiness U. She shares about growing up and feeling out of place in Taiwan, moving to the US and going to school in Compton, finding balance and ease, counterfactual thinking, face blindness & astrology. Follow Alice on Facebook Alice’s event: 2020 The Year of Manifestation with […]

manifestation taiwan compton alice inoue happiness u
DJ Nocturna Presents Queen of Wands
Interview with author and astrologer ALICE INOUE

DJ Nocturna Presents Queen of Wands

Play Episode Listen Later Aug 30, 2019 56:17


I interviewed Alice Inoue last Saturday on my radio show on KTUH 90.1 FM. for this podcast.Alice Inoue is the founder of Happiness University. She has written several books and her latest is called Master your Superpowers. She also has a Sunday weekly column in the Honolulu Advertiser called Go Ask Alice and in the Midweek called A Mindful Moment.YourhappinessU.comA Feast of Friends airs live on KTUH 90,1 FM every Saturday night from 6pm to 9pm (Hawaii Standard Time) www.ktuh.orgStay tune to The Queen of Wands for more interviews and news. Thank you for listening to the Queen of Wands podcast.DJ Nocturna

ThinkTech Hawaii
Life Expert Alice Inoue (Beyond The Lines)

ThinkTech Hawaii

Play Episode Listen Later Aug 6, 2019 30:21


Like what you see? Please give generously. http://www.thinktechhawaii.com Beyond Happiness. We talk with Alice about overcoming the biggest adversity in her life and how she is helping thousands of people overcome their challenges. The host for this episode is Rusty Komori. The guest for this episode is Alice Inoue.

lines alice inoue rusty komori
Boss Up Academy
Alice Inoue on Happiness

Boss Up Academy

Play Episode Listen Later Sep 25, 2016 35:38


Alice Inoue is the founder and Chief Happiness Officer of Happiness University. She is an expert life guide, and author of five nationally award-winning books on life wisdom, self-growth and happiness.  She has two columns, one in MidWeek titled “A Mindful Moment,” and an award-winning column in the Sunday Star-Advertiser called “Go Ask Alice”, that offers pertinent life guidance.  Through Happiness U, she helps both companies and individuals develop positive mindsets in order to live more inspired in both their professional and private lives. www.yourhappinessu.com Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/best-life-ever/id1109233919  

Design Talk Hawaii
Alice Inoue - Feng Shui Expert (3-13-15)

Design Talk Hawaii

Play Episode Listen Later Mar 13, 2015 56:51


Matt is joined by Alice Inoue – Feng Shui expert, astrologer, and life coach. https://aliceinoue.com

feng shui expert alice inoue
BITEradio.me
Your Space Above and Below/Mystical Cruise

BITEradio.me

Play Episode Listen Later Aug 17, 2011 64:00


Alice Inoue shines with an extraordinary passion and zest for life. Her multi-cultural life experience and eclectic training are the basis for her current path as a “Life Guide,” which enables her to share her wisdom and inspirations individually and through workshops and seminars around the world using the modalities of Feng Shui, Astrology & Spirituality. Inspired by inner guidance and a long-standing interest in spirituality, Alice shifted in her life path and became an ordained minister. Soon after, she began rigorous self-study as well as intensive studies with respected masters of feng shui and astrology. Since then, she has married over 400 couples, advised thousands worldwide on their life cycles through astrology, and offered her feng shui expertise to many hundreds of homeowners and businesses in all parts of the world. She has made numerous guest appearances on radio and television and has been prominently featured in all major state publications.  For more information you can visit http://www.aliceinspired.com   While there be sure to sign up to follow Alice's blog where she writes about the current energy and other topics of interest such as 2012.  Visit Alice's web site with channeled messages from Pele at http://peleoflemuria.com/ To purchase her book 'Feng Shui Your Life' from Amazon click here http://www.amazon.com/Feng-Shui-Your-Alice-Inoue/dp/1439276889/ref=sr_1_4?s=books&ie=UTF8&qid=1305579212&sr=1-4