Podcast appearances and mentions of monica grohne

This is Monica Grohne for Female Startup Club.Today on the podcast, we're learning from Monica Grohne. Monica is the Founder & CEO of Marea - a menstrual wellness company supporting you with the foundational nutrition needed for healthier, happier cycles. Monica spent 17 years struggling with PMDD before discovering the life changing benefits that nutrition could have on helping her live without the cyclical roller coaster. And I LOVE this episode. Monica has built the business to $50k monthly revenue without spending a cent on paid ads and this is a really important conversation around building your business and proving the concept before you start to invest in paid growth. She also shares some great marketing tactics she's been using recently!And while I've got you here I've also updated the grant doc with a bunch of new grants all over the world that are ready to be applied for this month and you can download it by going to femalestartupclub.com/grants. Let's get into this episode, this is Monica for Female Startup Club.LINKS WE MENTION:Monica's Instagram Marea's InstagramJoin the FSC CLUB & Ask Your Questions: www.facebook.com/groups/femalestartupclubJoin thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.comJoin our tool and private community for small business owners, Majic [formerly known as Hype Club]Female Startup Club's InstagramDoone's InstagramDoone's TikTokSay hello to Doone: hello@femalestartupclub.com Hosted on Acast. See acast.com/privacy for more information.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from these discussions and emphasize the importance of understanding that fertility issues are not necessarily a concern for everyone.Episode Highlights:What is preconceptionThe fear mongering around fertility issues and how it can create unnecessary worry.Talking about the importance of having conversations about fertility and understanding the factors that can affect it, such as hormonal birth control.The need for a healthier cycle and reproductive health as the first step towards supporting fertility.Norah shares her personal experience with conceiving and the importance of finding a provider you resonate with for prenatal care.The significance of methylated folate in a prenatal and its benefits over folic acid.Choline, an underrated nutrient important for neural tube defects and fertility, is also mentioned.The importance of vitamin D for overall health and its role in supporting various bodily functions.The concept of implantation and the significance of a healthy uterine lining for successful conception.The importance of observing a consistent rise in basal body temperature for several days to confirm ovulation.The significance of men's role in the conception process, including taking a quality multivitamin, maintaining regular exercise, and avoiding excessive alcohol, nicotine, and drug use.Common misconceptions about conception: Monica and Norah address a common misconception that certain positions or activities after intercourse increase the chances.And so much more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

This is Monica Grohne for Female Startup Club. Hi! It's Doone here, your host and hype girl popping into your ears on from Sydney Australia. If you're new to the show - welcome - every week I'm chatting with some of the world's most successful female founders and entrepreneurs to understand how they've built their business to 7,8 and 9 figures in annual recurring revenue; we talk about what's working now and what's not working. And we love to dig into the money piece and the challenges that come from going through those hard times. Today on the podcast, we're learning from Monica Grohne. Monica is the Founder & CEO of Marea - a menstrual wellness company supporting you with the foundational nutrition needed for healthier, happier cycles. Monica spent 17 years struggling with PMDD before discovering the life changing benefits that nutrition could have on helping her live without the cyclical roller coaster. And I LOVE this episode. Monica has built the business to $50k monthly revenue without spending a cent on paid ads and this is a really important conversation around building your business and proving the concept before you start to invest in paid growth. She also shares some great marketing tactics she's been using recently! And while I've got you here I've also updated the grant doc with a bunch of new grants all over the world that are ready to be applied for this month and you can download it by going to femalestartupclub.com/grants. The Cartier women initiative is open at the moment and it's one of my faves! Let's get into this episode, this is Monica for Female Startup Club. LINKS WE MENTION: Monica's Instagram Marea's Instagram Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok Say hello to Doone: hello@femalestartupclub.com Archive: www.archive.com/FSC

My guest today is Monica Grohne, founder of Marea Wellness, about her journey as an entrepreneur and her passion for women's health and wellness. We talk about Monica's supplement brand, her experience with premenstrual dysphoric disorder, and the importance of understanding and being in tune with our bodies. We also talk about the power of intuition, the importance of sharing knowledge and experiences, and protecting our inner peace. Before you go!  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  To find out more about my GROUP COACHING or to sign up go here Find more about and connect with Monica: https://www.instagram.com/monicagrohne/ Check out https://mareawellness.com/chelsea and use code CHELSEA for a discount.   

This is Monica Grohne for Female Startup Club. Hi! It's Doone here, your host and hype girl popping into your ears on from Sydney Australia. If you're new to the show - welcome - every week I'm chatting with some of the world's most successful female founders and entrepreneurs to understand how they've built their business to 7,8 and 9 figures in annual recurring revenue; we talk about what's working now and what's not working. And we love to dig into the money piece and the challenges that come from going through those hard times. Today on the podcast, we're learning from Monica Grohne. Monica is the Founder & CEO of Marea - a menstrual wellness company supporting you with the foundational nutrition needed for healthier, happier cycles. Monica spent 17 years struggling with PMDD before discovering the life changing benefits that nutrition could have on helping her live without the cyclical roller coaster. And I LOVE this episode. Monica has built the business to $50k monthly revenue without spending a cent on paid ads and this is a really important conversation around building your business and proving the concept before you start to invest in paid growth. She also shares some great marketing tactics she's been using recently! And while I've got you here I've also updated the grant doc with a bunch of new grants all over the world that are ready to be applied for this month and you can download it by going to femalestartupclub.com/grants. The Cartier women initiative is open at the moment and it's one of my faves! Let's get into this episode, this is Monica for Female Startup Club. LINKS WE MENTION: Monica's Instagram Marea's Instagram Join thousands of small business owners who are reading our newsletter every Monday at: www.femalestartupclub.com Join our tool and private community for small business owners, Majic [formerly known as Hype Club] Female Startup Club's Instagram Doone's Instagram Doone's TikTok Say hello to Doone: hello@femalestartupclub.com Archive: www.archive.com/FSC

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today's episode, we answer questions from the community! Episode Highlights:What does a hormonal IUD change about periodsPMS Elixir for perimenopauseCan you have too much protein in a servingCollagen vs other proteinsCaffeine & hormones, caffeine as pre-workoutAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today's episode is all about blood sugar or glucose. And it's your body's main energy source. You get it from the food you eat. How your blood sugar changes when you eat is a crucial indicator of your health —so knowing about healthy blood sugar levels and how to control them is essential. Episode Highlights:What is blood sugarWhy does blood sugar matter for hormonesSymptoms of high or low blood sugar levelFactors affecting blood sugarThe basics of blood sugarWays to balance your sugarAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***A lot of you may ask what's a normal menstrual cycle and what's not?Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understand what's normal for you, time ovulation and identify important changes such as missed periods or unpredictable menstrual bleeding. Today's episode, we will answer a few questions we got in our DMs, especially when it comes to the menstrual cycle. Recognizing the normal menstrual cycle and what's not.Episode Highlights:How to track your menstrual cycleWhy do we sweat more during our periodWhat does the color of period blood meanWhat does a hormonal IUD change about periodsCan IUDs affect fertilityThickness  and Blood clots– Is it Abnormal? Two periods in One month: Causes and risksAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we invited Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist. She passionately provides valuable insights on how exercise would differ from men to women and she also brings her expertise about menstrual cycles, training, nutrition and many more!Episode Highlights:Why women should not train like a menHeart Rate Variability (HRV): The gender differences and how it worksThe impact of the menstrual cycle on the cardiovascular systemEstrogen and progesterone: Functions in the human bodyStrength and Conditioning– It's not just for athletesUnderstanding Protein synthesisWhy are amino acids important in protein synthesisWhat is muscle protein synthesisAnimal vs. plant protein: Which is bestThe differences between BCAAs, essential amino acids and leucineProtein supplements: Is it beneficial for every personAnd so much more!About Stacy Sims:STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stay Connected with Stacy:Website: www.drstacysims.comInstagram: @drstacysims Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***You've probably heard of circadian rhythm. Although you won't hear it ticking, did you know that your body has its own clock?The rhythms are coordinated by your circadian clock,and are aware that it influences your sleep cycle. But what you may not know is that daily rhythm also plays a role in many other bodily processes. Today's episode, we invited Anna Brown, a functional registered dietitian nutritionist and together we talked about how our circadian rhythm controls our hormones and how they affect our sleep.Episode Highlights:What is circadian rhythms  and why they matter for our hormonesWhat can disrupt circadian rhythmTips on improving your circadian rhythmMelatonin supplementation: Uses, side effects and precautionsCan Tart Cherry Juice boost melatonin and improve sleep qualityHow much sleep do we really needHow to get enough sleepSleeping-tracking devices: What you need to knowAnd so much more!About Anna Brown:Anna is a Functional Registered Dietitian Nutritionist with an undergraduate degree from Stanford in Psychology and a Master's in Clinical Nutrition from NYU. She combines her love of nature with a passion for behavior change and evidence-based nutrition to help clients achieve optimal health and wellbeing through hormone balance, gut health, and food freedom. Learn more about Anna:Instagram: https://www.instagram.com/nutritionsqueezed/SYNC YOUR CIRCADIAN RHYTHM WITH ANNA: https://view.flodesk.com/pages/63e56437781752946ff2ba18Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we ingest. Today's episode,  functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more! Episode Highlights:What is histaminesWhat role do histamines have in PMS or PMDD – Signs and SymptomsAre histamines the root of PMS or PMDD for everyoneHow can you determine if histamines are present in your PMS or PMDD experienceDistinguish between histamine intolerance & Mast Cell Activation SyndromeWhat's the connection between gut health and histamine intoleranceWhat role do genetics play when it comes to PMDDHow can you determine if genetics are playing a role for youHow can we use genetics as a tool to support treatment of PMDDStay Connected with Mandy:Mandy's Instagram: @mandyrother.rdMandy's Website: https://www.revealfunctionalnutrition.com/Connect with Mandy and schedule a PMDD Strategy Session here:  https://www.revealfunctionalnutrition.com/PMDDFeatured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Feeling sick and tired? A naturopath may be exactly what you need. If you are open to trying an alternative approach to health or medical treatments, this episode is for you. You may want to consider working with a licensed naturopathic doctor. In today's episode, we invite Dr. Pharia, a Naturopathic doctor specializing in women's health and advisor for Marea. Tune in as she passionately takes you through on what naturopathic medicine is, and exactly how a naturopath can work with you to achieve optimal wellness.Episode Highlights:Understanding the difference between a traditional medicine doctor and a naturopathic doctorNaturopath vs. DietitianCommon health conditions or issues treated by Naturopathic DoctorThe Naturopathic approach to health – benefits and risks And so much more!Learn more about Dr. Paria: https://www.doctorparia.com/Follow Dr. Paria on Instagram: https://www.instagram.com/doctor.paria/?hl=enDive deeper with Dr. Paria's online course Period Harmony: https://doctor-paria.teachable.com/p/period-harmonyFeatured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***How many times have you heard the word  “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job, moving in with your partner, or trying new things. But the GUT is so much more important than just its role in our intuition.Today's episode, we are going to dive deeper into conversation about gut health and your hormones.Gut health and hormones – are they related?Tune in now and let's find out how your gut health impacts your hormones and how you can restore balance naturally.Episode Highlights:How your gut impacts your hormonesHow your GI Tract worksDeadly disruptors to your gutLeaky gut syndrome – Common symptoms and treatmentsWhat is gut microbiome and why it's crucial for your healthHow hormones impact our BMsHow to improve gut health and hormonesAnd so much more!Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work.Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and diet habits with these phases–otherwise known as cycle syncing–may help balance hormones and provide additional health benefits for those who menstruate.Getting to know more about cycle syncing? Learn more by listening to this episode.Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's Flow State podcast episode, Jenna Hua joins the show and talks about endocrine discruption. Endocrine disruptors are harmful chemicals that disrupt our hormone system, which can lead to a wide range of significant health harms. They can  be found in food, water and  many consumer products. Episode Highlights:When it comes to our health “Genetics loads the gun, environment pulls the trigger” ← What is meant by “environment” and what in our environment can affect hormone health specificallyWhat are endocrine disruptorsHow can endocrine disruptors affect our hormonal healthWhere should we be mindful of endocrine disruptorsHow can we reduce our exposureWhat are the most common ingredients we can avoid in beauty productsRecommended period productsIs EWG (Environmental Resource Group) a good place for consumers to go to screen skin care productsAnd so much more!ABOUT JENNA:An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these.She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.Stay Connected with Jenna & Learn more about Jenna's brand Million Marker: Instagram: @million_marker Website: https://www.millionmarker.com/Featured in the Episode:JOIN NORAH'S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonizeThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

In this episode, we are joined again by Mandy Rother for a Community Q & A. Tune in now to learn more!About Mandy Rother:Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long. Stay Connected with Mandy:Mandy's Instagram: @pmdd.dietitianMandy's Website: https://www.revealfunctionalnutrition.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Do you suffer from PMDD? In this episode, we invited Mandy Rother to talk about PMDD and how it can affect women along with how to deal with some of the symptoms.Episode Highlights:What is Premenstrual Dysphoric Disorder (PMDD)?Causes of PMDDPMS vs. PMDD: The differencesSigns and Symptoms of PMDDDiagnosis and Treatment for PMDDAnd so much more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***About Mandy Rother:Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long. Stay Connected with Mandy:Mandy's Instagram: @pmdd.dietitianMandy's Website: https://www.revealfunctionalnutrition.com/This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

The “Victim”. We all have them in our life, maybe you work with one, or maybe you are married to one or maybe you are ONE of them. Our guest, Jaime Gordon, will share her personal experience with it and how to recognize and deal with it.In this episode, we are joined by Jaime Gordon who is a professional trained Transformational Life Coach who partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Episode Highlights:Powerful tools to manage anxiety and depressionTaking steps to forgive yourselfHow to recognize and deal with victim mentalityAnd so much more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Stay Connected with Jaime:Jaime's Instagram: @unstuckologistJaime's Website: https://home.jaimegordonlifecoaching.comThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Understanding the menstrual cycle in its complex entirely can be overwhelming, but it's the best way to tune into your body's natural rhythms. How the process works is really important, since you can use this information to help either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing and understand when there might be a problem.In this episode, Monica and Norah will be guiding us  to every phase of the menstrual cycle. Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

As they say, too much of anything is bad. Many people use caffeine to fuel their lives. It's a standard routine to wake up, have a coffee, then start your day. BUT does caffeine really affect hormones?In this episode, Monica and Norah will be talking about what you need to know about caffeine and hormones.Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Today on The HER Podcast we get into conversation with Monica Grohne on why she thought she was bi-polar, how she was diagnosed with PMDD, and how she went from being a professional skier to building a multi six figure business (that was features in Forbes!) that aims to support women in their menstrual health. Her passion and drive is inspirational and we cannot wait for you to meet her! Follow Monica here -> @monicagrohne Follow Marea Wellness here -> @mareawellness Shop Marea Wellness and the Elixir here -> https://mareawellness.com/ Use Code HER15 to save 15% off your first month! Check out Poppy Barley here -> https://poppybarley.com Take $25 off your order of $150 or more with codeHERPOD at poppybarley.com until December 31, 2022. Cannot be applied in conjunction with other promotions.

Some mental conditions can make day-to-day living difficult and you're not alone. Lack of awareness around PMDD means that it can be difficult to get help when you need it. In this episode, Norah interviews her co-host Monica about her first period story, some experiences which you'll most likely can relate to and why we need to start talking about Premenstrual Dysphoric Disorder.Tune in now to learn more!Episode Highlights:Monica's experiences of early mood disorders PMDD Symptoms and treatmentMAREA - How it all began and why it's different from other productsFeatured In These Episode:Birth Control and Periods - Episode 2Book: The Compound Effect by Darren Hardy***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Our hormones are responsible for essentially every function in our bodies. And YES! It plays an integral role in your overall health. As a result, there's a wide range of signs that could signal a hormonal imbalance. Join Monica and Norah today as they will be talking all about Hormonal Imbalances and it's really important to understand the causes and symptoms so you can take action sooner rather than later. Tune in now to learn more!This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Today's episode, Monica interviews her co-host Norah Candito about her first period story, the experiences coming off the pill, how she became a registered dietician, the differences between a dietitian and nutritionist, and so much more! Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***About Norah Candito:Norah is a Registered Dietitian who specializes in Functional Nutrition, she helps clients unearth the best version of themselves led through nurtured gut and hormone care.Featured in the Episode:Book: In the Flo by Alisa VittiThis podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Monica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

Welcome to “The Flow State Podcast” hosted by Monica Grohne and Norah Candito.In this initial episode of The Flow State Podcast, we discuss:What exactly it is we want to shareWhy it's useful The reasons why you should listen to the podcastListen to today's episode and find out more!Support our podcast with 3 Things:Tune in every Monday. This is going to be a source of inspiration for you every week, and you can't just miss an episode!Commit to take action with every single episode.Share the episode weekly. Whatever value you get out of this show - we can't wait to hear from you! Be sure to tag @mareawellness.***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

What started with an idea to heal her own health issues became a conversation with other women and turned into a big experiment that lead to a successful business.  This episode is about how Monica Grohne, the founder of Marea, went about scaling a DTC business.  What You'll Learn From This Episode: The journey from idea to start up to building a brand & scaling a DTC business Channels that are working and how to focus with a small team How to be bold in your marketing  Resources: Monica on Twitter: https://twitter.com/MonicaGrohne Monica on Instagram: https://www.instagram.com/monicagrohne/ Marea on Instagram: https://www.instagram.com/mareawellness/ Monica on YouTube: https://www.youtube.com/channel/UC1GaSFmR654_XwANV0mYSnw 7-Figure Founder (Get Austin Brawner's help & scale to 7 figures) @BrandGrowthX on Twitter Review or subscribe on iTunes

This episode is brought to you by Gorgias, the ecommerce helpdesk that turns your customer service into a profit center. We can't hype up our new sponsor enough—learn more about how Gorgias can help you build your personalized experience, and nab a free two month trial here: https://gorgias.grsm.io/fgtl7d2cuz4j Welcome back to the Female Founder World pod! I'm so happy to be back on the tools and chatting with Monica Grohne, who launched a PMS-based wellness brand with a $50k grant in Jackson Hole, Wyoming. To get a free copy of the media database that helped Jasmine land her beauty brand in Vogue, Well and Good, Refinery29, Elle, and more mastheads within months of launching, follow these two steps: 1. Leave a review on the podcast, where ever you listen.  2. Screenshot your review. 3. DM me at @femalefounderworld on Instagram with the screenshot, and I'll send you back a link to the database!   Links: Say hi to Jasmine on IG: www.instagram.com/jasminegarnsworthy Get the free 10-minute newsletter keeping 5k+ consumer brand builders in the know: www.femalefounderworld.beehiiv.com Learn more about Marea: https://mareawellness.com/  Resource roundup:   octane.ai  https://dtcpod.simplecast.com/ https://www.facebook.com/groups/wearecommerceclub/about/ 'Supermaker' by Jaime Schmidt OkaySis podcast   Shownotes: 2:10 Should you work for someone else before starting a business?  6:00 How to meet industry regulations (and not break the law :)) 7:15 Claims testing in the wellness industry 8:40 What makes a good early stage fulfillment and manufacturing partner? 10:30 Traction tips for early stage consumer businesses  14:00 Transitioning from DTC only to omnichannel distribution  15:00 How to use a quiz to customize your product and marketing messaging 17:10 Wellness business ideas 18:50 Launching with a $50,000 grant 20:00 Normalising working on the side while growing your biz 24:00 Where should you live when you launch a business? 25:00 The best Slack channels and groups for founders  26:00 Resource recommendations

Be bold and embrace every aspect of yourself. Turn your multi passions from something daunting into a source of empowerment in your creative entrepreneurship journey! In this episode of The Pollen Podcast, I bring on Monica Grohne, founder and CEO of Marea - and a Libra Sun, Cancer Moon, and Scorpio Rising - to talk about being multi-passionate, and how to utilize it as a creative entrepreneur. We also dive deep into adding a personal touch to your branding and showing up as genuine as possible on social media. Listen as we share how to empower others by empowering yourself through your brand! Listen to this episode to learn how to use your multiple passions to the fullest! Create your own creative entrepreneurship story of clarity, professional confidence, and profit. Join Diana's 90-day group course Camp Clarity and learn everything you wish you already knew, like how to land dream clients, harness the power of social media, and make the money you deserve. Learn more here. 

Danielle Chylinski talks with Monica Grohne, Founder & CEO of Marea... AHHH! Both as women that have been on birth control, and now off… but not trying to have a baby… the convo gets interesting.This episode gets into:- Why does it seem like women were never told much about how their bodies work?- How to use our hormones & period to our advantage- Options to get off “the pill”- Ways the PMS ELIXIR: The Menstruator Multivitamin can CHANGE YOUR LIFE“For 17 years of my life I suffered from severe PMS. PMS so bad that I thought I may be bipolar. With the help of leading OBGYNs, nutritionist, psychologist and my own obsessive research I found a whole health solution that provides real relief. I vowed to bring a convenient, efficacious multivitamin to all women suffering from PMS.I founded Marea on a mission to empower women through education and community. With us, there are no stupid questions and your symptoms are our symptoms.  Welcome to your flow state.”

Monica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC ecommerce space and has worked with tens of ecommerce brands to help them grow through organic marketing channels. She launched Marea in 2020 after being a victim of her period for 17 years and experiencing the life changing benefits of nutrition. Monica is now on a mission to share this with thousands of other women so they too can experience healthier, happier periods. Use code ASHLYNN15 for 15% off at HERE to try Marea with me Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists. Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest! Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials. We still believe in what we teach. If you need help you can go to? Go to HERE Click here to move beyond betrayal HERE

Monica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC ecommerce space and has worked with tens of ecommerce brands to help them grow through organic marketing channels. She launched Marea in 2020 after being a victim of her period for 17 years and experiencing the life changing benefits of nutrition. Monica is now on a mission to share this with thousands of other women so they too can experience healthier, happier periods. Use code ASHLYNN15 for 15% off at HERE to try Marea with me Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

In our eighth episode, Monica Grohne, Founder of Marea Wellness joins Stephanie and Matt and shares on using product education to improve customer experience, bootstrapping your brand and using customer conversations as a marketing tool.Season 1 is proudly sponsored by Postscript, a leading SMS platform for growing Shopify stores.Click HERE for your Postscript 30 Day Free Trial.Ask us a question, give us feedback, or keep the convo going on Twitter! @QueenDTC @MattLady @ConvoCommPod @HighKeyGeek_ @PostscriptIO

Did you know that 75% of menstruating women experience PMS? Monica Grohne, founder of Marea, created a drinkable nutrition to support hormone health and ease PMS. In today's episode, Monica shares: How she bootstrapped her way to 6-figures A real, behind the scenes look at what it takes to develop a product Why SEO and PR can be a game changer to business growth Top tips for connecting and pitching to journalists (even if you don't have a PR agency!)  

Monica Grohne is the Founder and Chief Menstruator at Marea Wellness and a Klaviyo expert. In this episode, Monica and Kristen dive into Imposter syndrome. What is it? How does it express itself for different people? And what do you do when your goals *actually* scare the f*ck out of you? Tune in for a candid conversation on leadership, self-confidence, integration vs. vision, and taking one step at a time.  Shop Marea Wellness Monica's Book Recommendation: The Go Giver 

Subscribe to DTC Newsletter - https://dtcnews.link/signup On today's show, we have Monica Grohne, Founder and CEO of Marea - an education first brand focused on bringing community and solutions to women in all phases of their hormonal lifecycle. We discussed: Being Vulnerable on TikTok. The value of consistent content. Investing in email. Finding success in cancellation emails. Thanks for listening and don't forget to subscribe and rate the podcast! Subscribe to DTC Newsletter - https://dtcnews.link/signup Advertise on DTC - https://dtcnews.link/advertise Work with Pilothouse - https://dtcnews.link/pilothouse Follow us on Instagram & Twitter - @dtcnewsletter Watch this interview on YouTube - https://dtcnews.link/video

**This episode is brought to you by MuteSix, Repeat, and CarText**   “We're not just selling sugar pills to make you think you feel better,” says Monica Grohne, “the nutrients from Marea will support the symptoms one is experiencing.” In the second half of this Feature, Monica Grohne, Founder and CEO of Marea Wellness, talks about the brand and how she applied for funding multiple times before finally being accepted.  Monica says that nutrition is a long-term play. With consistent intake, about 80% of people have seen a reduction in their symptoms within three months. Those over 18 years of age can consume the product, and the brand has a roadmap to help teens. She also describes the brand's membership, where they offer taste samples, a digital workshop series, and educational blogs and recipes. In part 2, Monica discuss: * The Brand's Initial inventory * Breaking down the stigma * Personalized efficacy * Expectations from the product * Effective lifestyle changes * What's next Join Ramon Vela and Monica Grohne as they break down the inside story on The Story of a Brand. For more on Marea Wellness, visit: https://mareawellness.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: mutesix.com/storyofabrand * This episode is also brought to you by CartText. Are you interested in improving your Abandoned Cart Recovery rates? Cart Text is Powered by real people, not bots, not AI, real people. Cart Text will contact & engage with your customers in real-time to make the sales you missed. One by one, CartText will convert your abandoned carts, churned subscriptions, and billing-related issues using live agents + SMS. Real people, getting the job done. To learn more, visit https://carttext.com/ * This episode was brought to you by Repeat. Repeat is the easiest way for your customers to reorder products they love. Repeat will automate a frictionless reordering experience for the most significant part of a CPG brand's customer base: The non-subscriber. Repeat uses machine learning to analyze one-time shopper behavior, automates reorder notifications, and delivers personalized replenishment carts that aid in up-sell and cross-sell efforts. The result? Higher LTV, better margins, and more insights on your best customers. To learn more, visit https://signup.getrepeat.io/

**This episode is brought to you by MuteSix, Repeat, and CarText**   “Dedicated to empowering women to take charge of their menstrual cycles through nutrition and lifestyle changes,” tells Monica. In the first part of this Feature, we have Monica Grohne, Founder and CEO of Marea Wellness, a wellness brand for women. Monica comes from an e-commerce marketing background. Since nine years of age, she had been struggling with menstruation and extreme mood swings. Monica tried in vain to figure out ways to combat her problems. Doctors suggested she take prescription drugs like antidepressants or birth control to manage hormones, which is not uncommon for doctors. However, during her search for a more natural solution, she finally came across supplements. The results she received from the supplements were beneficial and, in some instances, drastic. At that point, Monica, knowing that this was a common problem, resigned herself to help others too. Thus, Marea was born. In part 1, Monica talks about: * Gratefulness towards her parents * Overview of the brand * Story behind Marea * Her background * Educating the medical system to be more holistic * Early challenges of the brand Join Ramon Vela and Monica Grohne as they break down the inside story on The Story of a Brand. For more on Marea Wellness, visit: https://mareawellness.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: mutesix.com/storyofabrand * This episode is also brought to you by CartText. Are you interested in improving your Abandoned Cart Recovery rates? Cart Text is Powered by real people, not bots, not AI, real people. Cart Text will contact & engage with your customers in real-time to make the sales you missed. One by one, CartText will convert your abandoned carts, churned subscriptions, and billing-related issues using live agents + SMS. Real people, getting the job done. To learn more, visit https://carttext.com/ * This episode was brought to you by Repeat. Repeat is the easiest way for your customers to reorder products they love. Repeat will automate a frictionless reordering experience for the most significant part of a CPG brand's customer base: The non-subscriber. Repeat uses machine learning to analyze one-time shopper behavior, automates reorder notifications, and delivers personalized replenishment carts that aid in up-sell and cross-sell efforts. The result? Higher LTV, better margins, and more insights on your best customers. To learn more, visit https://signup.getrepeat.io/

HIGHLIGHTS: 4:43 Marea's backstory and how the PMS Elixir came to fruition.9:08 - Marea's growth channels -- organic and owned media11:36 -  The one ingredient that Monica credits for TikTok success13:38 -  How community helps Marea educate customers (and why they switched from Facebook Groups)17:46 - How Marea educates women about a problem that is common yet not well understood20:50 -  How a sample pack is the best way to build trust and long term customer value22:25 - How Marea leverages video to build personal relationships, at scale.23:55 - Marea's post-purchase experience to create successful customers from the start Links Mentioned: Marea's WebsiteMarea on InstagramMonica on Twitter

Today, we are talking about menstrual wellness with Monica Grohne. Monica is the Founder & CEO of Marea, a PMDD warrior and long time sufferer of the symptoms of hormone imbalance. Monica built Marea, a menstrual wellness company, to empower women to take charge of their menstrual cycle through nutritional and lifestyle changes. She describes for four phases of the menstrual cycle and how they affect your mood and athletic performance, as well as how birth control and nutrition can affect your premenstrual and menstrual symptoms. https://www.facebook.com/mareawellness https://www.instagram.com/mareawellness/ Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast27/ Jackson's local health and fitness podcast. Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright dives into the many aspects of health, bringing you insight from local health and fitness experts to help you move better and feel more fully and wholly healthy.

For 17 years, Founder and CEO Monica Grohne (she/her) suffered from severe PMS- PMS so bad that she thought she may be bipolar. With the help of leading OBGYNs, nutritionists, psychologists, and her own obsessive research, Monica founded a whole health solution that provides real relief: Marea. With Marea, there are no stupid questions and your symptoms are their symptoms. Welcome to your flow state. Follow Marea: @mareawellness Learn More: mareawellness.com & use the code WOMXN15 for 15% off! - be. (bewomn.com) is a newsletter & community here to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. We also have a new values-forward quarterly subscription box, which you can learn more about here: bewomn.com Subscribe to our newsletter here: https://campsite.bio/bewomn Follow us on Instagram: @be.womn Follow us on Twitter: @bewomn