The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mo

Just a few important reminders.....   To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣

To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

What is the "Secret"?????  Not Dieting All The Time!! Tune in to this short, but powerful message to learn more.....   To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣

The Diet The Workouts The Business Being a Mom Being a Wife Being a Friend   -Consistency -Never Quit Attitude -Lot's of Grace -Willingness to make tweaks -Understanding & Patience -Belief in yourself   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣

Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success! Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage.  I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going.  This is when a hiring a Coach can really be a game changer.  Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.   I have many options for Coaching.  Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or  To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣

I know many of you are or will get to a point where you are close to your weight loss goal and you are asking yourself the question of whether another Fat Loss phase is the right direction for you to head to or should you stay in maintenance.  So I wanted to share with you where I am at because I am about five pounds ish off from my goal and as much as I would like to lean down, I just had to weight out the Pros and Cons to both phases to decide which was the right move for me right now in this season of life.   Ultimately when you listen to todays episode you will realize that yes, I want to lose fat but i am not so worried about the number on the scale.  I definitely don't want to sacrifice my calories I am at in maintenance as I head in to summer, so with many other reasons in which you will hear in this podcast episode I am moving at tightening down on my maintenance phase and enjoying it through the Summer in which I will re-evaluate come fall.   I hope this is helpful to you if you are in this similar phase as I am.       If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

To join me in my next Macros 101 Small Group Training go to:  www.mybodybyjess.com/services   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Looking for more accountability in your own Health/Fitness journey?! Looking for a way to create an extra stream of income and maybe pay off debt?! Do you love Beachbody programs & products, the way you are feeling and your results, as well as the community, accountability & Coaching and want to help others around you feel the same?! Are you looking for more opportunity?  Would you like to travel more with your family, create more memories?! Are you looking for Community & Quality friendships?! Are you looking for Personal Growth for yourself?! Or Maybe Something to call your own?!  You want to be a business owner and have a way to find more joy, fulfillment and live with more purpose & passion?!   When you do what you love, you never work a day in your life!! ;)   To learn more click here:  https://mybodybyjess.com/join-fit-%26-fearless     If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

How to Be Successful in Fat Loss: Fat loss success tips!!   1.  Meal Prep what you can, Pre-Plan a little and Pre-Log your food to make sure it fits your numbers. 2.  Eat nutrient dense foods that keep you satiated 3.  Aim to eat protein with every meal.  I would suggest 25-30 g/meal 4.  Don't purposely eat less then your calories/macros 5.  Track everything to the best of your ability.  Something is better then nothing.  If you go over, log it, see it and improve the next day. 6.  Water, Water & More Water!!  I suggest a gallon a day, if you fall a bit short you are still looking pretty good! 7.  Get good sleep/rest!  Prioritize it!  Go to bed earlier, take away the distraction (phone) and aim for 7+ hours a night. 8.  MOVE YOUR BODY MORE!!!  More movement matters! 9.  Most importantly be consistent & be patient with the process 10.  Quitting never got anyone anywhere!  Don't stop!     To join me in my next Macros 101 Small Group Training go to:  www.mybodybyjess.com/services   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣

Are you tired of the Fad Dieting, The Yo-Yo, The Pills & all the Quick Fixes?!!! Let me share with you some simple ways that are very basic to lose weight and sustain in long term.   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣

Are you tired?  Fatigued?  Have Brain Fog?!   Listen to today's Episode and hear not only my Reasons for WHY you should be drinking more water, but more importantly learn these 7 Signs that your body might be dehydrated.   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣ ⁣

Here are a few simple truths as you head into the weekend with your goals.... 1.)  No single food or supplement will single handedly transform your body! 2.)  You cannot cardio yourself lean 3.)  Age doesn't matter! 4.)  Overeating your calories no matter how clean you eat will lead to weight gain 5.)  Building muscle + Burning Fat is the same thing as "Getting Toned"   Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣ ⁣ ⁣

Two different goals, Two different plans to get there! Both amazing goals, but listen in this episode how I explain both of these goals and the approaches to get to each goal and just how different they both are.  In doing so you will completely understand WHY you can't focus on both these goals at the same time.   Questions?!  Email me at fitbodybyjess@gmail.com   To join me in my next Macros 101 Course, CLICK HERE to sign up & register   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

How do you start tracking using MFP (MyFitness Pal)?! 10 Quick Tips to get started.....   1. Download My Fitness Pal (MFP)⁣ ⁣ 2. Set up your profile with your age, sex, height and weight under the goals section⁣ ⁣ 3. Set up reminders in your phone to actually track your meals if you need them⁣ ⁣ 4. Start scanning in what your eating at each meal and eat normally⁣ ⁣ 5. At the end of each day hit the “complete diary' button⁣ ⁣ 6. Look of your nutritional intake for the day to see where you ended for the day⁣ ⁣ 7. Rinse and repeat for 5-7 days ⁣ 8. Don't adjust calories until you see what you normally eat. We need a baseline. ⁣ ⁣ 9. After 5-7 days, then make adjustments to calories (protein carbs and fats) so that you can find your maintenance , deficit or surplus calorie intake.⁣ ⁣ 10. You can't manage what is not measured  ⁣ Remember MFP is just a tracker and nothing more.  It adds everything up that you input, but it is your job to make the appropriate changes and or hire a Coach to help you do so properly.   To join me in my next Macros 101 Course, CLICK HERE to sign up & register   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess ⁣ ⁣

Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.   Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.     My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

The Difference In A "Prepared Metabolism" vs A "Not Prepared Metabolism" When It Comes to Wanting To Lose Weight!     Is Your Metabolism READY & PREPARED For Weight Loss?!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Was that Vacation or that Event that you just came home from the MOTIVATION behind all your dedication and hard work in losing weight?!   Have you come home and now trying to figure out how to get back on track?   Check today's episode out and find some great, yet simple tips to help you find your new groove post vacation/event!   Email me with questions @ fitbodybyjess@gmail.com   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

The 3 M's to Set Your Day Up For Success..... MOVEMENT MINDSET MAPPING   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Are you worried that going on vacation will derail you from your weight loss goals?  Are you worried that you won't be able to track everything accurately while on vacation?   I got you!!  Listen to today's episode and the focus points to implement, so you can ENJOY your vacation guilt free!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Here are my TOP 8 Favorite Busy Mama in a "pinch" Go-To's for Dinners    1.  Taco/Burrito Bar 2.  Rotisserie Chicken over Cesar Salad 3.  Tuna Melts 4. Baked Chicken, Salad with Parmesan Noodles 5. Homemade Cheeseburgers & Fries 6.  Shrimp Alfredo with my homemade Alfredo over zoodles or penne or noodle of choice 7.  Sheet Pan with Chicken Sausage, Veggies & Parmesan Potatoes 8.  Instapot Zuppa Toscana   To join me in my next Macros 101 Course, CLICK HERE to sign up & register   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Nothing Changes, Unless You Make Some Changes!   This concept is SIMPLE right?!  If it was, then WHY does it seem to trip so many up?!⁣ ⁣ Right now, your life is set up for what you're getting….right now.⁣ ⁣ So you want different outcomes?⁣ ⁣ Then you MUST pivot & make some changes.⁣ ⁣ You can't keep doing what you're doing and thinking what you're thinking,⁣ ⁣ Unless you want to keep getting what you've currently got.⁣ ⁣ If you're currently unhappy with your lifestyle,⁣ ⁣ If you want to lose weight,⁣ ⁣ If you want to be healthier,⁣ ⁣ If you want to be happier,⁣ If you want to have a different career or job title, ⁣ Etc ..⁣ ⁣ Then you must CHANGE!⁣ The best part is YOU CAN CHANGE!!  YOU CHOOSE. ⁣ ⁣ So,  you ready to adjust your lifestyle.⁣  Are you ready to make some changes?! ⁣ ⁣FIRST BEGINS WITH YOUR MINDSET!!! ⁣ ⁣ Need some help, Some Coaching or even some ACCOUNTABILITY? Email me at fitbodybyjess@gmail.com or go to my website www.mybodybyjess.com    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Top 3 Most Important pieces to understanding WHY you do WHAT you do.  Many don't realize or even think of these areas in our lives, but I am a firm believer we can't change what we don't know needs changed, right?!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess    

Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?!  Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!   This Episode is for you!!  Tune in and click the links below to learn more on Macros 101 and 1:1 Coaching options to best help you through the Reverse Dieting Phase and through Maintenance!   Macros 101: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching   1:1 Monthly Coaching: https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training   Reverse Diet - Metabolism Repair: https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess    

Are you always racking your brain trying to come up with Quick, Grab & Go Snacks that are healthy, good and have a good amount of protein in them?     Tune in to today's episode as I will share my Top 8 favorite Snacks that have a great amount of protein in them for you and or your kiddos!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess    

Do you feel like you are exercising, watching what you are eating and doing all the things you  know to do YET the scale is still not dropping?!   Are you feeling Stressed? Is the Scale going up? Here are some reasons of maybe WHY!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess    

Are you overwhelmed with all the Supplements out on the market and unsure IF or WHAT ones are going to be beneficial to helping you reach your goals and improve your health?!   Are you tired of spending money on Supplements that you feel like are not working?  Do you know why you are taking the supplements you are?  I ask this because I know out of High School when I started using Supplements I had no idea what I was looking for, let alone how each supplement was supposed to help ME.     My goal is to help you learn how to find good quality supplements that truly will help YOU bridge the gaps on your nutrition, fitness & health and help you make better progress.   If you have questions, please feel free to email me at fitbodybyjess@gmail.com ! I am here to help always!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess    

Why is Protein so important for our bodies health, recovery, results & so much more?   How much Protein should I be eating each day?   What is a Macro?  Is Protein a Macronutrient?   Check out todays Episode to get all these questions answered and learn so much more in doing so!   More on Reverse Coaching options: Macros 101 Mindshift   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Adding more calories in after coming out of a weight loss phase can be stressful and scary to many.  Trust and know that part of the process of weight loss and learning to sustain that weight loss is re-feeding your metabolism back up to it's "maintenance" level of calories.  This is what I like to call your DIET BREAK!  You are actually still dieting and losing weight up until you get to maintenance level in your calories, so adding calories back in is done slowly and consistently each week to allow your body to adjust and utilize the added calories as fuel.  Getting out of the "deficit" phase will happen as you "re-feed" and add calories back in consistently over weeks period of time to build up to your bodies maintenance, which is a place you will no longer be losing weight, but rather a place where you are eating more calories while sustaining your weight loss.   Reverse Dieting which is the process of re-feeding and repairing your metabolism to build it back up to a maintenance level of calories is a totally different phase then where many are coming from; Deficit.   The goal when adding back in calories is no longer weight loss, but rather metabolic repair.  Your goal is to get there quick but to also go slow and steady in the process of adding calories back in .     You don't have to eat more quantity of food but rather more calorie dense foods to increase those calories.   Reverse Dieting can be mentally very challenging.  Please trust me when I say your body thrives at maintenance!  Don't sell yourself short from this experience!!   More on Reverse Coaching options: Macros 101 Mindshift 1:1 Reverse Coaching   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Want to Learn More about Macros?!!!   Join me in my MACROS 101 Mindshift Small Group Coaching..... I created this program so I could teach women in a fun, simple & effective way how to fuel their body for their goals and create food freedom in the process.   I go live throughout the week in our private facebook group, as well as I share many visual graphics and content to teach you all about Macros, Tracking, How to do it for a long term approach, all about diet phasing & everything in between!  Its the real deal and we overcome so much on the journey together as well!   I go LIVE in the facebook group on topics such as  -What are Macros & why macros vs calories -How to weigh, measure & track your food -Food Restrictions and why all food is on the table (there are no restrictions!) -How to dine out & go through the weekends, holidays and birthdays  -Binge Eating -Diet Phasing; Deficit phase, Reverse phase, Maintenance phase and Surplus as we well as Intuitive Eating. -Hormones and how our menstrual cycles effect the scale and weight loss -How to overcome plateaus and feeling stuck -How to Reverse/Re-feed and add calories back in to heal your metabolism without gaining all the weight back. -Carb cycling and ways to slow down the adaption process.   And many more amazing topics that are more then likely questions you have had in your own personal journey as well!    In this group I will give you your custom macros and calories based on specific information I gather from you upon sign up.  I go through and access and make tweaks and changes in our weekly 1:1 checkins to best help you reach your goals while fueling your metabolism and body well!   NO FOOD RESTRICTIONS NO FOOD ELIMINATIONS ALL FOOD IS ON THE TABLE LADIES!  It's simply about being accountable and working towards a goal!  My clients never feel like they are on a diet in this group and continue on for long term success!   To join my next Macros 101 Mindshift small group coaching program that starts new each month, sign up here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess  

Often times we have big physique goals we want to accomplish, but are missing out on the simple basics to get there.  We overcomplicate it and stress ourselves out, only to be left feeling empty and defeated.   In todays Episode I share 8 Tips that could be some of the basics missing from you accomplishing your goals and sustaining them, while living a life of no restrictions and with food freedom.   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

You are not the only one that sees that scale change on a daily/weekly basis!!  I totally understand! Even when you are showing up to track your macros, weigh & measure all your food, move your body/exercise & focus on getting good sleep...it still fluctuates all over the place!   Tune in to today's episode as I dive deeper in to the 4 Stages of our Menstrual Cycles & talk more on how our hormone changes truly fluctuate the water in our bodies which In return shift the scale in a +/- direction.   Enjoy!!     If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Are you struggling to lose weight, see the scale go down and are doing everything you know to do?!  Here is what might be going on..... Tune in to today's Episode for more insight.   More info on Macros 101:  https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

In today's episode I wanted to dive deeper into how I took my passion for fitness & nutrition into building a business of my own that allowed me to live my passion, while having the flexibility in my schedule and allowed me more quality time with my family! My #1 Priority is my Family My Passion is Fitness, Nutrition & Helping others And building my business is something I am very open in sharing because I never ever dreamed of doing anything like this.  I am here because I took opportunities that were given to me and just had a willingness to figure it out.  When you find an opportunity that allows you to merge your priorities & passion together, I truly believe one can build a business to whatever level you desire and make massive waves of positive impact in many lives!   I want you to know me, my story and my heart because I always will be very candid and open with each of you!   If you are interested in learning more about building your own business in fitness & nutrition and want to ask questions or chat more, I would LOVE to be there for you & help you!  Email me at fitbodybyjess@gmail.com and let's chat!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

In today's Quick Tip Tuesday I will share my Top 3 Ways to best help you simplify getting in all your protein and help make your busy day feel more accomplished & closer to crushing your goals!   If you would like to learn more about Macros, Macro Tracking, How Macro Tracking can help you reach your goals whether weight loss/food freedom/healing your metabolism or weight/muscle gain then I highly urge you to check out my Macros 101 Mindshift program that I host each month.  Click here to check it out: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Creating Habits that stick is how we create a lifestyle of consistency!  So much of this begins with our morning routine.  Are you a busy mama that is struggling to make time for yourself?  Like when the heck am I supposed to "make" time if I have no time?!  GIRL!  You are not alone!     In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family!  I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!   You got this!  ENJOY!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Could you be possibly making some of these mistakes and maybe that is what is costing you some struggle in getting the scale to move?   If you are struggling and need accountability and or 1:1 Coaching, head on over to www.mybodybyjess.com and let's chat to create a plan that best suits you!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Do you feel like you are tracking, measuring, planning, exercising and doing all the things and still no change in the scale? Listen to my Gut Check Tips to make some small tweaks that might just be the change you need to tip the scale in the right direction!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Could it truly be the accountability that is the missing piece to you losing weight and learning to keep it off long term?!  Is it possible that you can lose weight, have food freedom, eat the foods you love, while learning to be better and gain more confidence, health, happiness and vitality in the process?!     That physique you dream of having IS POSSIBLE Mama!!  You just might be missing one small piece to the puzzle...Accountability!!   Click Here:  www.mybodybyjess.com/services to check out my Coaching packages to choose which option is best suited for you right now.   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Are you super busy and struggling to find balance in the kitchen with meal planning and prepping thinking that it is too time consuming?  GIRL!!!  I got you!  I refuse to be a slave to my kitchen but love home made yummy meals and love making simple meals my family loves, knowing what I put in them!  It not only makes it easier for me to plan for my goals, but gives us time to sit down and eat together as a family and connect!   Listen to todays podcast to learn how I meal plan and order my groceries in under 30 minutes and then how I prep for the week in less then 30 minutes as well!!  I keep things super simple and fast so that way no matter how crazy life is, I always can squeeze in 30 minutes to set my week up for success for me and my families meals!! I hope you enjoy this one!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Do you have a New Years Resolution to Lose Weight?    Have you set this goal year after year, only to be left feeling like maybe reaching your goals isn't possible?   I am here to tell you your goals are possible, if you are willing to take the right approach and follow the plan consistently.  Not perfectly, just consistently.     In today's Episode I will touch on all the things to help give you insight to know if your metabolism/body/mind are ready for the Fat Loss phase and if not thats cool.....we focus on the diet phase you need to be in and go from there to reach your ultimate goals and teach you to sustain them without eating less and restricting foods.   Let's Do This......     Click here to register for my next Macros 101 Course:  CLICK HERE   Click here to sign up for my monthly 1:1 Coaching package:  CLICK HERE       If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?!  Don't worry!  I got you!   In this episode I will teach you how to Hit your Macros so you can create food freedom, lose weight or crush any goal you have in mind while eating the foods you prepare for your family and not have to cook separate for yourself!   Pre-Track, Prioritize protein and be sure you get in your water and move your body!!  You got this mama!  If you are interested in joining my Macros 101 Small Group Coaching program that I run each month to learn more on Macros, Tracking, have your Macros calculated and done for you, while having me as your coach and support from other like minded mamas, then this is for you!  Click Here to learn more and sign up for my next 4 week Coaching session!   Show notes If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

I know you want to lose weight and are listening to my Podcast and probably wondering "But where do I just begin?".  Right?!  In todays Quick Tip Tuesday I walk you through 3 simple steps to begin getting started right where you are at right now, so this way you can access where you are at and know what direction to go from there.   If you would like more help with your assessment, where to go once you begin tracking and getting started with these 3 tips, I urge you to email me at fitbodybyjess@gmail.com so we can discuss Coaching options for you.  I have 1:1 Coaching options and Small Group Coaching.  Accountability is many clients key to success and not giving up on the women they know they are capable of becoming.   Thanks so much for being here!   Show notes If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Are you a busy mama, that is struggling to make time for yourself?  Like when the heck am I supposed to "make" time if I have no time?!  GIRL!  You are not alone!     In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family!  I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!   You got this!  ENJOY!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Hey!  Welcome back!  Today is a Quick Tip Tuesday!   Today's episode I share with you My Top 3 Tips to continuing your weight loss journey through the holiday season, with food freedom!     In order to sustain long term weight loss, which is what I preach about you must learn to lose weight without all the restrictions!  My mission is to teach you how to enjoy the holidays, while continuing to lose weight and get closer to your goals!   For more info into my Coaching programs & Guides, please check out my website HERE to learn more.     If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?!  Don't worry!  I got you!   In this episode I will teach you how to Hit your Macros so you can create food freedom, lose weight or crush any goal you have in mind while eating the foods you prepare for your family and not have to cook separate for yourself!   Pre-Track, Prioritize protein and be sure you get in your water and move your body!!  You got this mama!  If you are interested in joining my Macros 101 Small Group Coaching program that I run each month to learn more on Macros, Tracking, have your Macros calculated and done for you, while having me as your coach and support from other like minded mamas, then this is for you!  Click Here to learn more and sign up for my next 4 week Coaching session!   Show notes If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Sometimes we don't realize we are doing anything wrong.  It is all about Learning through the process of doing and making tweaks and changes along the way.  For me these were the 8 main reasons why I struggled to build muscle and as I made the small tweaks and changes and stayed consistent to trust the process, that is when I started seeing the results I desired and know you can too!   For more info on Coaching and working with me please head on over to www.mybodybyjess.com    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Just because you aren't dieting, doesn't mean you aren't making progress towards your physique and health goals.  Stop obsessing over the scale, the scale will show up for you through your consistency and you adhering to your plan.  Just because the scale doesn't change, doesn't mean your body isn't changing.  Remember this!  Our bodies can "weigh" the same, but they can completely change shape which can be an incredible and beautiful thing to see change.  It takes time though and adherence over time of your plan.   Your dream physique will more the likely require you to lift more heavier weights, eat more food and healthier foods as well as spend more time resting and in recovery.  But fueling your body enough is key to fat loss.   Going through the holidays especially can have it's set of challenges but please know that no matter what diet phase you are in, that you have the food freedom and flexibility to enjoy.  Your journey is a marathon, not a sprint.  You can never beat consistency!  Remember that!!   For more info on Coaching and working with me please head on over to www.mybodybyjess.com    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Just a few misconceptions I wanted to debunk that I often hear in the health and fitness industry.  Just remember weight loss takes time, patience and adherence/consistency in your plan.  Let go of the diet mindset of restriction and trust that food freedom and weight loss can go hand in hand.     LET'S GO!!!!!!!   For more info on Coaching and working with me please head on over to www.mybodybyjess.com    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Top Tips To Reaching Your Goals and ENJOY The Holiday Season!!!   1.)  Mindset 2.) Movement 3.) Hydrate 4.) Enjoyment 5.) Release Expectations   You will realize after listening to this Episode that if you follow these steps, that when you wake up the day after the Holiday how good you feel!  You will realize how one day could be so enjoyable and HOW it didn't break you!  You take control and truly find the enjoyment in the journey and continue reaching your goals!  This is the Lifestyle, one wants to feel and live by and my mission is to help you get there!!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.   Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.     My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess