Podcasts about feed me phoebe

In this week's episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan.   Topics covered: Phoebe's personal journey being diagnosed with autoimmune disease How carbs are an important part of a well-rounded fertility diet Finding the Goldilocks spot when it comes to your fertility nutrition Impactful ways to manage your blood sugar and still enjoy your fave foods The importance of starting off your day on the right foot nutrition wise The role stress plays when it comes to blood sugar, gut health, and you fertility   You can check out Phoebe's blog, Feed me Phoebe, and find her over on instagram @phoebelapine. Make sure to check out her latest book, Carbivore, over at www.carbivorecookbook.com    Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren't getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.    https://ttc.kelseyduncan.com/fertility-labs  

If you think you need to avoid carbs, think again. Today we're joined by Brooklyn-based chef and author Phoebe Lapine. Phoebe is the voice behind Feed Me Phoebe, a food blog dedicated to sharing healthy, gluten-free, and low FODMAP recipes. Her most recent book, Carbivore, is a dietary roadmap for making a carb-inclusive diet. Phoebe discusses her own personal health journey, and reveals the inopportune moment she realized she had gut issues. She also shares the science behind why autoimmune and gut issues like SIBO are on the rise, and the best strategies for restoring your health. In this episode, you will learn about: Why you need carbs in your diet—especially if you're active. What SIBO is and what the symptoms are. How gut-healthy foods can contribute to food fear. Phoebe's advice if you're dealing with SIBO right now (and what not to do). What non-celiac gluten sensitivity is and why it's increasing in our world today. Data-backed strategies that work for serious gut issues. The reason why how we prepare our foods matters just as much as what we eat. How often you should be spacing out your meals. The most common myths about gut health (and the unsexy methods that actually help). What it means to be a wild woman: Being unencumbered by self-doubt and having an openness to the world. Mentions: www.wewildwomen.com/newsletter   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Phoebe: www.feedmephoebe.com www.instagram.com/phoebelapine Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com

Hello, and welcome to another episode of the podcast. Today I have an interview with Phoebe Lapine. Phoebe Lapine is a food and health writer, chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the author of 4 books, including the recently published book Carbivore, a cookbook with 130 recipes to stop fearing carbs and embrace comfort food you love. As an advocate for autoimmune disease and finding food freedom despite chronic illness, Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green. During our interview, Phoebe and I talked about her journey as a cookbook writer, how having an autoimmune disease shifted her food perspective, two fun chapters in the Carbivore cookbook, the role of SEO in naming her cookbooks, as well as Phoebe's tips for balancing the process of blogging, social media, book marketing all while writing a book.   Things We Mention In This Episode Join the waitlist for Cookbook on KDP Phoebe Lapine Carbivore Jamie Oliver The Naked Chef Takes Off  

So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience!That said, I thought it would be important to share my personal thoughts about the ideas expressed in the book that I took difference with.So here you go!Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe, an award-winning lifestyle and recipe blog. Her most recent book, CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, is a culinary and dietary road map for making a carb-inclusive diet part of a healthy lifestyle and nutritious meals.Find Phoebe at-IG- @phoebelapinehttps://feedmephoebe.com/https://www.carbivorecookbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

I know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this show! I have so much respect for Phoebe being willing to talk to our largely low-carb audience! Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe, an award-winning lifestyle and recipe blog. Being the daughter of a terrific cook and as an only child of two creatives (her father is a Tony-award-winning director and playwright, and her mom is an Oscar-winning documentary filmmaker and screenwriter), she was always encouraged to find her passion. On a personal note, Phoebe is an advocate for autoimmune disease and finding food freedom despite chronic illness. She had been diagnosed with an autoimmune disease (Hashimoto's thyroiditis) and learned that she was very sensitive to gluten. This was pivotal in helping her develop her outlook on wellness, what she calls “healthy hedonism” – that sweet spot where the things that nourish your body overlap with the things that feed your spirit. Her most recent book, CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, is a culinary and dietary road map for making a carb-inclusive diet part of a healthy lifestyle and nutritious meals. Find Phoebe at-IG- @phoebelapinehttps://feedmephoebe.com/https://www.carbivorecookbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Carb lover? Carb fearer? Phoebe Lapine is here to arm us with knowledge to help us navigate the confusing world of carbs and help us enjoy one of the most loved (and misunderstood) foods. Phoebe is the food and health writer, chef, speaker, and voice behind the award-winning blog Feed Me Phoebe. She is the author of four books, including her acclaimed memoir, The Wellness Project, and recently published Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Join us as we chat about the biology behind carbs, how we can make carbs work for our bodies, and so much more! Check out Carbivore at https://www.carbivorecookbook.com Learn more about Phoebe at https://phoebelapine.com and https://feedmephoebe.com Follow Phoebe on Instagram: @phoebelapine Podcast Show Notes: https://kitchenconfidante.com/carbivore-with-phoebe-lapine

Phoebe Lapine is a food and health writer, chef, speaker, and the voicebehind the award-winning blog Feed Me Phoebe. She is the author of 4 books, including the forthcoming Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love, and her debut memoir, TheWellness Project, which was named by Women's Health Magazine as thetop nutrition read of 2017. An advocate for autoimmune disease and finding food freedom despitechronic illness, Phoebe's work has appeared in Food & Wine, MarieClaire, SELF, Glamour, Cosmopolitan and Mind Body Green, who namedher one of 100 Women to Watch in Wellness. LISTEN TO THIS EPISODE IF: You want to stop fearing carbs You want to experience food freedom You view food as fuel You live a life of wellness and are interested in being your best You love a great interview with a chef about comfort food! Follow:Instagram: @phoebelapineFacebook: @FeedMePhoebewww.feedmephoebe.com

Phoebe Lapine is a food and health writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimoto's thyroiditis. She is the host of the SIBO Made Simple podcast and author of the new book by the same name which helps those newly diagnosed or chronically fighting small intestinal bacterial overgrowth. Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She was born and raised in NYC — where she continues to live and eat. Tune in as Phoebe shares: how she was first diagnosed with Hashimoto's thyroiditis how her health has impacted her relationship with food how much work it takes to be well, especially when one is impacted by chronic illness what SIBO is, and how she was diagnosed how the symptoms of SIBO can manifest in the body about the state of SIBO research and clinical practice what it was like to humble herself with her own advice after writing The Wellness Project how big a role stress can play as a root cause in chronic illness about the close correlation between IBS, SIBO, and autoimmune disease what a low-FODMAP diet is all about how she accesses and optimizes her own wellness what she thinks the next frontier of gut health will be

Phoebe Lapine from Feed Me Phoebe gives us everything you ever wanted to know and more about Small Intenstinal Bacterial Overgrowth (SIBO). SIBO Made Simple Podcast SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good Visit our sponsor, BetrHealth.com, a gut healthy, effortless, food-as-medicine approach to whole person health . Try BetrHealth risk free at https://betrhealth.com/risk-free-trial/. Quacks and Hypochondriacs is hosted by Dr. Bill Ferro, and is produced by Earfluence. Some takeaways from the episode: There are 25 to 45 million Americans living with IBS, 75% of which are women.60% of all IBS cases are said to be caused by Small Intestinal Bacterial Overgrowth (SIBO).SIBO is an issue of location, not type. You can have perfectly good critters, they're just too far up your intestinal tract.When bacteria in your small intestine feast on their favorite foods they release gas, causing uncomfortable bloating, IBS symptoms, leaky gut and inflammation.People who react to “good gut foods” like kombucha, legumes and sauerkraut, might have an overgrowth at play.SIBO is a sign that something in your digestive system has gone wrong, not a disease in and of itself. You must uncover your root cause— the reason the bacteria are overgrowing. Often there are several.One of the most common causes of SIBO is a simple bout of food poisoning.Autoimmune and inflammatory conditions like Hashimoto's, Celiac, IBD and Endometriosis are also big risk factors for SIBO.Stress can cause SIBO, and often treating SIBO can be a huge source of stress in and of itself.SIBO can be resolved with medication, but often it takes many habit changes and diet tweaks to heal your gut for good.

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog ‘Feed Me Phoebe'.  Phoebe's debut memoir, ‘The Wellness Project', chronicles her journey with the autoimmune disease, Hashimoto's Thyroiditis.  She is also the host of the ‘SIBO Made Simple' podcast and author of the new book by the same name which helps those diagnosed and fighting Small Intestine Bacterial Overgrowth (SIBO).  Phoebe shares her wellness journey from her first big health scare, a diagnosis of Hashimoto Thyroiditis, and the writing of her first book.  She was then diagnosed with SIBO, a sign that something in your digestive system has gone wrong.  She went through stages where she denied the possibility and felt overwhelmed by it before finally coming to terms with what she needed to change aspects of her lifestyle altogether.  She offers advice on what is worth your time, your money, and your energy so that the things that nourish your body balance with the things that feed your spirit.

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.   We discuss: Phoebe's own health journey with Hashimotos & SIBO What is SIBO, common symptoms & root causes The SIBO/hormone connection Where probiotics and prebiotics fit into treatment Low FODMAP diets - helpful or not? Advice on managing food fears & how to safely reintroduce foods   Mentioned: Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144   The Probiotic Advisor https://www.probioticadvisor.com   PHGG - Partially Hydrolyzed Guar Gum   Megaspore by Microbiome Labs https://microbiomelabs.com/home/products/megasporebiotic/    Dr Allison Siebecker https://www.siboinfo.com   Dr Nirala Jacobi https://www.thesibodoctor.com   Higher Dose Sauna Blanket https://higherdose.com/products/infrared-sauna-blanket-v3-uk-eu?gclid=EAIaIQobChMI3N_uqLG68AIVGqd3Ch3V8Qd4EAAYASAAEgJc5vD_BwE   Phoebe's website https://feedmephoebe.com https://www.thewellnessproject.com   Phoebe's NEW BOOK - SIBO Made Simple https://www.sibomadesimple.com   -------- MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the host of the SIBO Made Simple podcast and author of the new book SIBO Made Simple which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. She’s dealt with SIBO herself, as well her own chronic autoimmune disease, Hashimotos.  THINGS WE MENTIONED: Phoebe Lapine: https://www.sibomadesimple.com/ (Website) / https://www.instagram.com/phoebelapine/ (IG) https://www.getmimifit.com/store (Immune Intel AHCC) https://helloned.com/products/mello-magnesium?variant=32261967315029 (Mellö Magnesium Blend) (Discount: MEDICIN) https://www.getmimifit.com/themedicincabinet (Chase + Mimi's Medicin Cabinet) LINKS + DISCOUNTS: Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/the_chasen_one/ (@the_chasen_one) For peak immune system intelligence, I have 2 capsules of https://www.getmimifit.com/store/ahccsubscription1 (Immune Intel AHCC®) daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease. If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?rfsn=3471651.3bb21e (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the GOLD! If you're wondering where to start with Organifi, start here with my https://www.getmimifit.com/store/organifi (FREE GUIDE: "How to use Organifi Like a Pro.") I cover all the products taste, benefits, and even all the creative ways I use each one! For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact https://mimifit.myorganogold.com/en/premium-gourmet-king-of-coffee/ (Reishi spore KING coffee) here. I have completely given up regular coffee and chosen the longevity benefits from Reishi KING coffee. Even if you are caffeine sensitive, Reishi has your back - it cancels out all negative effects of regular caffeine. Try it! https://shop.realmushrooms.com/discount/MIMI (Real Mushrooms) is my source for all mushroom powders. Added to my coffee, smoothies, baking daily. Real mushrooms has 46 years of growing experience - one of the very first mushroom companies in the U.S. They are the OG. Trusted, recognized, only the best organic mushroom extracts. Code MIMI will get you 10% off! My favorites are the Lion's Mane + Cordyceps!  *The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition. Sound from https://www.zapsplat.com/ (Zapsplat.com)

Why won't my IBS go away? Well it could be SIBO, in fact 60% of IBS is caused by SIBO but what is SIBO? SIBO or small intestinal bacterial overgrowth is pretty trendy these days but many people don't know how it occurs or how to recover from it. In this episode we discuss the what, the how and the practicalities of SIBO healing. If you are bloated, filled with gas, brain fog, join pain, inflammation, mood irregularities and either rapid weight loss or weight gain, these could all be symptoms of SIBO. Our guest expert on SIBO is Phoebe Lapine, food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe has been writing about her health struggles for years, including her fight to overcome Hashimoto’s. Thankfully for the rest of us, she turned her SIBO diagnosis in 2017 into ammunition for an incredible new book SIBOMadeSimple. Pick up a copy at http://SIBOMadeSimple.com (SIBOMadeSimple.com) & be sure to check out her interview on the SHE Talks Health Podcast.

Hippocrates has famously stated that "all disease begins in the gut." Two thousand years later, he may have been on to something. When your gut is adequately tuned and functioning well, your chances of getting sick reduce dramatically. But when it comes to our understanding of how we do that, things tend to get complicated. Do we take probiotics? What type? How do I know when I have gut issues? None of this is apparent. Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog https://feedmephoebe.com/ (Feed Me Phoebe). Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's debut memoir, https://feedmephoebe.com/book/ ("The Wellness Project,") chronicles her journey with the autoimmune disease Hashimoto's Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name. She helps people newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan, and Mind Body Green, who named her one of 100 Women to Watch in Wellness. Phoebe and I discuss SIBO (Small Intestine Bacterial Overgrowth) and the symptoms, testing, types, and treatment, and how depression and anxiety play a role in gut-health issues. We also talk about the low-FODMAP diet, and overcoming food fear after elimination diets. Resources: Learn more at https://feedmephoebe.com (feedmephoebe.com) Connect with Phoebe: https://www.facebook.com/FeedMePhoebe (Facebook) | http://instagram.com/phoebelapine (Instagram) Read: https://feedmephoebe.com/book/ (“The Wellness Project”) Read/Listen: https://www.sibomadesimple.com/ (SIBO Made Simple) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Get my free Lab Tracker Report by texting REBEL to 66866 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

This episode is brought to you by Vital Fieldsvitalfield.com Use code SPOONIESUNITE  for 15% offToday on The Real Life Show: Living with a Chronic Illness, we are talking to Phoebe Lapine who is a food and health writer, a gluten-free chef and speaker, and is the creator of the award-winning blog, "Feed Me Phoebe." Phoebe also has a memoir out entitled "The Wellness Project," all about her journey with the autoimmune disease, Hashimoto's Thyroiditis. This multitasking boss babe is the host of the "SIBO Made Simple" podcast. She has also written a book of the same name that is  out now. Both the book and the podcast helps those newly diagnosed with or chronically fighting Small Intestine Bacteria Overgrowth (SIBO). So enjoy this chat among friends and this easy going yet informative episode. Phoebe's Instagram: https://www.instagram.com/phoebelapine/?hl=enSIBO Made Simple Website: https://www.sibomadesimple.com/Shop - SIBO Made Simple book link: https://www.amazon.com/SIBO-Made-Simple-Practical-Strategies/dp/0306846160/ref=sr_1_2?crid=1G6QK47Q6PVZR&dchild=1&keywords=sibo%20made%20simple&qid=1597427095&sprefix=sibo%20made%20%2Caps%2C155&sr=8-2Feed Me Phoebe Blog Website: https://feedmephoebe.com/The SIBO Made Simple Podcast: https://podcasts.apple.com/us/podcast/sibo-made-simple/id1447516735Shop - The Wellness Project book link: https://www.amazon.com/gp/product/0553459228?tag=randohouseinc33159-20Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteSupport the show (https://www.patreon.com/therealspooniesunite)

In this episode of the podcast, we speak with Phoebe Lapine about how to cook and eat for SIBO (small intestinal bacterial overgrowth). Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/cooking-eating-for-sibo/

This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small […]

Through her illness, Phoebe Lapine has evolved as a food writer and chef turned health advocate. She runs the food blog Feed Me Phoebe and is the co-author of 2011's In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Her 2017 book is titled The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life, which chronicles her life with Hashimoto's Thyroiditis. Phoebe is also the host of the SIBO Made Simple Podcast. Phoebe discusses her experiences with both Hashimoto's and SIBO and how she got started on her wellness path. She talks to Anna about how much food contributes to both gut and mental health. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going. 

People like to say "go with your gut." But what if your gut is totally messed up and hurts all the time? Literally?? Today's guest is one of the smartest, funniest, most insightful people I know in the wellness world. Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Phoebe is also the host of the new podcast SIBO Made Simple. Having suffered from her own host of gut health issues, Phoebe wanted to take all she learned and share it with those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth - people who are hungry for solutions and wondering WTF to do next.  This podcast is for you if you fit into one simple category: you want to feel better than you do right now. Plus, Phoebe is funny as hell and her laugh is infectious. SHOW NOTES: Feed Me Phoebe SIBO Made Simple Dr. Allison Siebecker What Thyroid Blood Tests to Get & How to Interpret Them

Phoebe Lapine is a writer, culinary instructor, and Hashimoto’s advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. In the episode, she shares what inspired her to start a food blog, how being open and vulnerable about her health journey led to more engagement and love from her audience, what she did to become a regular contributor to publications and TV segments, and more!   To learn more about Phoebe Lapine and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Instagram: @phoebelapine    

It's so easy to take our health and body for granted. Many of us go through life rarely having to fight any type of ailment, except for the common cold or flu. So when we do get sick, or get diagnosed with something, it can easily come as a huge shock. For wellness expert, gluten free chef and author of The Wellness Project, Phoebe Lapine, finding out that she had a thyroid disease sent her spiraling into a state of denial. Even though she was working in the food and wellness industry and training others to put healthy foods in their bodies, she was being given conflicting view points of how to treat her condition and just thought that if she didn't deal with it, then it 'may' just go away. She'll be the first to tell you she was wrong. And when things went from bad to worse, she knew she needed to take action. From what started as a project of documenting her health experimentations over the course of a year on her popular blog, Feed Me Phoebe, it has now turned into a second book. We talk about natural ways to heal yourself; finding what works for you; blogging as a career; making a name in the food and wellness industry and so much more.

In this episode we’re chatting with Phoebe Lapine about autoimmune disease, Hashimotos Thyroiditis, finding middle ground when it comes to health, and her book, The Wellness Project. Phoebe is a food and health writer, wellness personality, gluten-free chef, culinary instructor, recipe developer and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food, and insights about balanced lifestyle choices beyond what’s on your plate. Her memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time.   Key Takeaways Overview of autoimmune disease and Hashimotos Thyroiditis. Thoughtful systematic way of figuring out what works for you. How to fit health changes into real life. Finding the sweet spot between health and hedonism and feeding your spirit. The effect of stress on health, autoimmune disease, and the benefit of letting go of unrealistic ideals of perfection. The One Big Question--if you could tell someone one thing to change about their life that would have a profound impact on their wellbeing, what would it be? Thinking about health in terms of concentric circles, and then focusing on locking down the center circle. The Ten Commandments of healthy hedonism. Why focusing on balanced blood sugar is a great place to start when it comes to health change. Approaching an elimination diet with an experimental mindset. The benefit of consuming fermented foods. Why taking small steps can make such a big difference over time. How cooking at home can move the needle when it comes to health. Finding the middle ground and balance between making your body feel good and living a good life.   Show Resources The Wellness Project: How I Learned to Do Right By My Body, Without Giving Up My Life My Hashimotos Story The Autoimmune Disease No One Has Ever Heard Of: What I Learned from A Pernicious Anemia Diagnosis How to Design Your Own Wellness Project: A Guide The One Big Question Episode 1: Kristen Boehmer on Lifestyle Change and Living with an Autoimmune Disease Episode 3: Kelly LeVeque, How to Naturally Balance Your Hunger Hormones What I Learned from a Month of Growing my Gut Garden The Microbiome Solution: A Radical New Way to Heal the Body from the Inside Out The Good Gut: Taking Control of Your Weight, Your Mood and Your Long Term Health Episode 15: The Secret to a Happy, Healthy Life with Gretchen Rubin #4WeekstoWellness: My Waste Free Month   Guest Info Website: feedmephoebe.com Instagram: @phoebelapine   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

In the first episode back after our hiatus, our host, Cassandra Bodzak, interviews Phoebe Lapine, a food and health writer, gluten-free chef, wellness personality, culinary instructor, and speaker, born and raised in New York City, where she continues to live and eat. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Her debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Grab Phoebe's book The Wellness Project at http://amzn.to/2wepyi9 or Cassandra's book "Eat with Intention" at http://amzn.to/2v6gVpJ You can find Phoebe on her website: http://www.feedmephoebe.com or follow her on social media at the links below http://www.facebook.com/feedmephoebe http://www.instagram.com/phoebelapine http://www.twitter.com/phoebelapine Get the book we talk about on the show about the Fertility Awareness Method here: http://amzn.to/2ub3RSU Please leave your thoughts, love and suggestions in the comments on iTunes - we LOVE hearing from you and appreciate all of your beautiful words and ideas! Thanks for listening to the LIGHTMAKER podcast, a carefully curated collection of interviews with spiritual entrepreneurs and heart centered change makers designed to ignite your inner light and guide you in creating your most expansive life with your host, Cassandra Bodzak, holistic lifestyle expert, author, speaker, mentor and host of Eat with Intention TV. For more info about APRECITY, your soul's online gym membership got to http://aprecity.com/join Head on over to http://eepurl.com/_g5uf and get your free 45 minute audio on the 10 steps you can get started on today to live your most blissful life! Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Ever since my friend Jess Murnane told me about Phoebe I wanted to be her friend. It wasn't until I met her in person for the is podcast that I truly realized how smart, funny, wise, and interesting she is. She's one of those people I could talk to for hours and in this episode I did. We recorded this conversation a couple weeks ago in Williamsburg, Brooklyn over cranberry kombucha. Phoebe recently wrote her second book book, The Wellness Project, which highlights so much of what I have been trying to integrate into my life over the past couple years: balancing healthy habits with enjoyment of life (or as Phoebe describes it health vs. hedonism). We also talk about the balance between being ambitious and letting things happen without  pushing and about following your passion even when the path is unclear. Between all these topics you'll hear about my kitchen horror stories (knife scars and all) along with laughs of us bonding over being only children and loving New York City. This is my favorite episode I've done in a while and I think you'll love it too.  -Phoebe's Website | Facebook | Instagram | Twitter | YouTube  Pintrest-Her new book: The Wellness Project -Amber Rae -- she talks about the three hats that creative entrepreneurs wear: the editor, the agent, the artist-Citizen Jane Battle for the City - documentary-Ina Garten (the Barefoot Contessa) was her father's friend when she was growing up-more about Hashimoto's thyroiditis and Perioral Dermatitis-her first website was Big Girls Small Kitchen (which is still run from her friend Cara)-Books we mention:: Gretchen Rubin's book The Happiness Project (was an inspiration for her book), The Book of Laughter and Forgetting by Milan Kundera, The 5 Love Languages by Gary Chapman-Movies:: Pride and Prejudice, Wonder Woman, Harry Potter movies-Lynn Chen - listen to my podcast episode with her, we talk about how she and her boyfriend read to each other at night-NY Times Crossword app we're loving loving-Article about productivity and what's really holding you back-Places to eat in NYC:: Hu Kitchen, Jeffrey’s Grocery, Joseph LeonardCool Things to Check-Out:-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors — ElleboxI'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle.Ellebox is offering listeners a FREE  Box. I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different.Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

On today's episode, I'm talking with Phoebe Lapine about her new book, The Wellness Project, and her take on healthy hedonism. We're back with our 115th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 115 Links The Wellness Project Book eBook from Phoebe! Episode 115 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! Episode 115 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit Project. I’m am your host, Cassy Joy Garcia, of Fed and Fit. And today I’m joined by a lovely guest. Her name is Phoebe Lapine. Phoebe is a food and health writer, gluten free chef, wellness personality, culinary instructor, and speaker born and raised in New York City, where she continues to live and eat. Great places to eat there. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced healthy lifestyle choices, beyond what's on your plate. Her forthcoming memoir, The Wellness Project, chronicles her journey with Hashimoto's thyroiditis, and how she finally found the middle ground between health and hedonism by making one lifestyle change one month at a time. Phoebe, I’m so excited to have you on the show. Thank you for coming on today! Phoebe Lapine: Oh thank you for having me. Cassy Joy: Absolutely. It’s a true pleasure. I’m excited to hear about your story. And I love this, one lifestyle change one month at a time. It’s something that I tackle in a portion of my business. And I think it’s very, very wise. But I told you before the show I was going to hand the baton off to you, because I would like for you to tell a little bit more about your story. Nobody knows you like you do. So if you don’t mind, I would love to hear a little bit about your health journey, a little bit about your book, your blog, and I guess some of your biggest takeaways. Phoebe Lapine: Absolutely. So, my health journey and my food career journey actually started around the exact same time. But it took a few years for them to kind of intersect and combine into one. So I started blogging a year after graduating college, just kind of on a whim. At the time, my food outlook didn’t really have anything to do with the nourishment from each part of a meal, and more had to do with the comfort of cooking and the social nourishment it gave me. But around the same time when I was leaving my corporate job to pursue cooking professionally and a whole variety of odd food jobs, I was diagnosed with Hashimoto’s thyroiditis. Which is, as you know and maybe as some of your listeners...

Today’s guest is Phoebe Lapine, food and health writer, gluten-free chef, wellness personality, culinary instructor, and speaker here in NYC. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Her newly released book, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. I have got to say that I was on a little reading freeze for a few months – I know – not ideal – and when I received Phoebe’s book I literally read about 150 pages in one sitting. Not only is she such a personal, down-to-earth writer, but she truly makes each chapter, or wellness experiment, so accessible for anyone no matter where they are on their health and happiness journey. In this episode we talk about why getting a diagnosis by a doctor is only a small part of the equation, fighting for answers without blowing your entire paycheck, the “cool girl” trope in society, living up to other people’s expectations of you and SO MUCH more. Phoebe and I met through a mutual friend a couple months ago, and I am so happy to be introducing you to her today. Show Notes: Feed Me Phoebe The Wellness Project Instagram Facebook Twitter The Wellness Project Tour The National Gourmet Institute Dinner (scroll down - get tickets!) All of Phoebe's Stews This week’s WANTcast is sponsored by GOOD: A Wellness Festival. GOOD is an all-day event created to ignite your passion for wellness and inspire you to achieve your GOOD life. I’ll be speaking at and MCing GOOD in Los Angeles on February 3rd, 2017 – use code WANT10 to snag $10 off your ticket. I can’t wait to see you there!

Designed to inspire cooks of all levels, cooking app SideChef launched its app for iPhone. Similar to the popular iPad version of the app, the iOS 6.0+ iPhone app features step-by-step visual and voice instructions and an expansive library of recipes for diverse cuisines to. SideChef's innovative app provides a sophisticated and helpful experience with detailed step-by-step directions for more than 1,000 recipes from more than 100 top chefs and bloggers, including Hapa Nom Nom, Feed Me Phoebe, Edible Perspective, Closet Cooking and Candid Appetite. Each recipe comes with captivating images, narrated voice guidance, visual directions, automatic timers and voice-command technology to assist cooks throughout the entire cooking process. The app is designed to teach cooks quality cooking techniques while they follow directions to make dishes, from everyday meals to exquisite entrees encompassing diverse cuisines and accommodating dietary restrictions such as gluten-free, vegan and low-fat meals. Cooks can search for a recipe by ingredient and discover various cooking possibilities based on that ingredient. The app can generate a grocery list based on a recipe for easy meal planning and shopping for two to 10 guests, adjusting the ingredients for the party's size. As their community has grown, SideChef has attracted partnerships with such organizations as Atlanta's Le Cordon Bleu and Alice Water's Edible Schoolyard Project. In September SideChef launched Learn to Cook Month, designed to help novice cooks find comfort and confidence in preparing meals for their friends and family. SideChef's partners, including HelloFresh, Lodge and Gourmandise School of Cooking, will offer exclusive recipes and cooking tips to SideChef users in addition to recipes and giveaways.

Designed to inspire cooks of all levels, cooking app SideChef launched its app for iPhone. Similar to the popular iPad version of the app, the iOS 6.0+ iPhone app features step-by-step visual and voice instructions and an expansive library of recipes for diverse cuisines to. SideChef’s innovative app provides a sophisticated and helpful experience with detailed step-by-step directions for more than 1,000 recipes from more than 100 top chefs and bloggers, including Hapa Nom Nom, Feed Me Phoebe, Edible Perspective, Closet Cooking and Candid Appetite. Each recipe comes with captivating images, narrated voice guidance, visual directions, automatic timers and voice-command technology to assist cooks throughout the entire cooking process. The app is designed to teach cooks quality cooking techniques while they follow directions to make dishes, from everyday meals to exquisite entrees encompassing diverse cuisines and accommodating dietary restrictions such as gluten-free, vegan and low-fat meals. Cooks can search for a recipe by ingredient and discover various cooking possibilities based on that ingredient. The app can generate a grocery list based on a recipe for easy meal planning and shopping for two to 10 guests, adjusting the ingredients for the party’s size. As their community has grown, SideChef has attracted partnerships with such organizations as Atlanta’s Le Cordon Bleu and Alice Water’s Edible Schoolyard Project. In September SideChef launched Learn to Cook Month, designed to help novice cooks find comfort and confidence in preparing meals for their friends and family. SideChef’s partners, including HelloFresh, Lodge and Gourmandise School of Cooking, will offer exclusive recipes and cooking tips to SideChef users in addition to recipes and giveaways.