Win the Food Fight

An old friend of mine, Jonathan Currier contacted me and said “I'm ready for some help!”And…He had this CRAZY idea!To lose 20% of his body weight in 30 days…that's OVER 30lbs!He's going to do this with the power of the mind, and a plant based diet.To show the world what's possible when you “put your mind to it!”About JonathanHe's a life coach who let his health go, and “can't even run a ¼ mile without going into a stroke or heart attack,” wants to lose weight, and get his energy and life back. He's under 40, has been taking blood pressure medication for 6 years, and is at a level 2 blood pressure (that's bad) WITH the medication.You can follow Jonathan's story on his Facebook page.-----Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Gen Zs in the house, stand up!  I want you to meet one of the most brilliant and beautiful human beings.  Pavlina Osta is a huge celebrity journalist who has done interviews with celebrities since she was 11 years old!  She's passionate about helping people avoid burn-out and stay cruising towards their goals.Meet Pavlina Osta:Pavlina Osta is a multi award-winning media personality.  At the age of 11, she created and hosted her first radio show, which won  numerous awards.  Guinness World Record for the Most Radio Interviews Conducted in 24 Hours – 347 interviews!  Best-selling book, 20 Things Every Motivated 20-Something Should Know.  ​​ She has a newly-rebranded podcast (The Greatness Blueprint) and her latest startup (Career Path Media, LLC). Through these outlets, Pavlina is actively changing the way Millennials and Gen Zs view success, take care of themselves, and unlock their potential for greatness.20 Things Every Motivated 20-Something Should KnowGet the book here: https://www.pavlinaosta.com/product/20-things-every-motivated-20-something-should-know/Learn more at:https://www.pavlinaosta.com/https://en.wikipedia.org/wiki/Pavlina_Ostahttps://www.instagram.com/pavlinaosta/Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Have you ever found yourself saying: “I'm working so hard…why isn't it working?!”  We've unfortunately been taught the lie that hard work will give us fame, success, money…everything we want!  But if that were true, more of us would be in our perfect body shape and have our mansion in the bahamas.  In this episode, learn the other approach to winning…that isn't what you think! Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

You may have heard people talking about vision boards or dabbled with them yourself.  What are they all about?  Why do they create results so much quicker?  I've got dream coach Benjamin Fincher here to tell us all about them!More about Benjamin FincherBenjamin Fincher is a Live Your Dream Coach, who helps people to identify and live their dreams, and work past the challenges that show up along the way.  He's taken over 50 items off of his Vision Board within the past 6 years including becoming fluent in Spanish and swinging on a vine in the jungles of Peru.Website: https://starlightmentoring.com/Podcast: https://anchor.fm/starlightmentoringTo book a free, 30 minute "Live Your Dream" session, send an email to Benjamin@Starlightmentoring.com and mention you heard him on the Win the Food Fight Podcast.Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here's what they said:  Today I'm interviewing Evan Johnson who is a podcast editor, podcast host, and fellow entrepreneur.  We dive into what it takes to start a podcast and what happens to the recordings when they go to a podcast editor.What is Evan's biggest challenge?  We talk about stress and cheese and how you can redefine your relationship with food.  Have a listen for more details.About Evan Johnson:Evan Johnson is a podcast editor and producer.  He started editing podcasts for his mother's business as a teen and then branched off into his own entrepreneurial journey by creating a podcast editing company.  He has been working in podcasting for more than six years in different capacities and has his own podcast called Path to Podcast Success.If you are interested in starting a podcast or hiring someone to manage yours, Evan will be happy to answer any question you have.  He's generous with his time and knowledge!Podcast: Path to Podcast Success https://pathtopodcastsuccess.com Website: https://pathtopodcastsuccess.com Email: ipodcastedit@gmail.comAre you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

I asked 10 entrepreneurs “What is your biggest challenge with staying healthy?” and here's what they said:  Today we're talking to Yvonne Nobles, a Success Life Coach who empowers professionals to crush their fears, eliminate limiting beliefs, and become unstoppable!   She believes your Million is already sitting in the bank...how do you claim it?  Take a listen to find out and discover Yvonne's biggest challenge with staying healthy along the way.About Yvonne Nobles:Yvonne Nobles is a Success Life Coach helping driven professionals crush fear & eliminate limiting beliefs to become unstoppable.  She recently published a book called: Your 1st Million's Already in the Bank: An Immersive Guide to Achieving a Wealth Mindset which she wrote while onboard a cruise she said she'd take 3 years ago. Yvonne believes anything is possible with the right mindset and relishes the joy of seeing people discover that for themselves!Contact Yvonne at:newyouwowcoach@gmail.comhttps://newyouwow.comAre you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

You know “habits” are a bad word in my book.  They seem so heavy and hard to wire!  But recently I discovered the beauty of “tiny habits” and how to use them to create massive change in your life!  I know you'll love them too!Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

I asked 10 entrepreneurs and professionals  “What is your biggest challenge with staying healthy?” and here's what they said...Eric Dean is a social worker, a podcaster, and ghost hunting hobbyist who likes to explore the “weird.”  He believes each of us is weird in our own way, and that way should be celebrated!  In this episode, we'll explore his ghost hunting hobby and how he got into it, life as a social worker on the psychiatric floor, and Eric's biggest challenge with staying healthy…The Podcast:Take a listen to Eric's podcast called “Finding Weird” where you'll hear everything from drag queens, witchcraft, Star Wars fanatics and more.https://Linktr.ee/findingweirdpodcast Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionGo-getters and givers– if you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Welcome to the lunch punch series where I give you a punch of motivation and show you what's for lunch!  I've been doing these videos as FB lives and thought you'd enjoy hearing some as well.Since stress eating is a HUGE problem during COVID times, I'm giving you the one thing you really need to do to get it under raps.  EnjoyGet access to the Top 10 Thoughts that drive us to eat download below: https://www.michelevilseck.com/10ThoughtsAre you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! and lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionIf you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

I asked 10 entrepreneurs and professionals “What is your biggest challenge with staying healthy?” and here's what they said:  Daisy Vela is one of the most caring business owners I've met to date.  She values connections before sales and building valuable relationships with family, friends, and clients.  In this episode we have a vulnerable conversation about the mental health challenges we face at different stages of the business: judgements from family and friends, comparisons on social media, self-doubt and mom guilt.  Join us as Daisy shares some of her favorite breakthroughs and success strategies she uses to stay strong!  Connect with Daisy Vela on Instagram @thatsalescoach and get a free sales strategy audit. Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! and lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!Wanna come hang out?  If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

We've all heard the benefits of meditation for stress relief, but if you are anything like me, you have trouble sitting still long enough to do it.But, what if meditation could save your life? And...what if it was easy?In this episode, we'll hear from Adam Weber, best selling author, public speaker and meditation expert who started practicing meditation after his diagnosis with Multiple Sclerosis 10 years ago.  He gets deep and personal about how it feels to go from athlete to disabled, the stress of having everyone look at you differently...even your wife, and dealing with ongoing doctor visits.  Take a listen to how meditation has changed his life and how it can change yours.More about Adam Weber:Adam Weber is the “NO BS, common sense” speaker, author of Meditation Not Medicine, product creation specialist and owner of the highly successful companies, "Meditation Not Medicine,” “Weber Real Estate Advisors,” and “Weber Advisory Group.”Adam helps people learn how to reduce their stress through his highly celebrated meditation technique called “Easy to Meditate.”Learn How to Meditate with Adam:Download Adam's best-selling book Meditation Not Medicine for FREE at:https://meditationnotmedicinebook.com/free-pdfYoutube Channel: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9APodcast:https://podcasts.apple.com/us/podcast/meditation-not-medicine/id1545374572Website:www.meditationnotmedicine.com-------Are you coming to Win the Food Fight Live?!Discover how to END the struggle with weight and food FOR GOOD! and lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!Wanna come hang out?  If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Overwhelm sucks our time, makes us shout and stops us in our tracks.  And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts and my life so I could finally feel better.But, that takes hours!  Here's the 30 second trick I just discovered to stop overwhelm in its tracks and help you get back to your business, your family, and your happy life!Are you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionIf you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Melissa Deally is an Integrative Health Practitioner & Registered Health Coach, dedicated to helping her clients get to the root cause of their health issue and truly heal. She uses a 2 prong approach to discover your toxic load and lower it and discover your body's imbalances and support them with natural supplements and herbs so the body can come back into balance.In this episode, she gives us a detailed dive into what foods altar our mood, what sugar is doing to your body, and the sleep-energy-food connection.Melissa is  the host of the “Don't Wait For Your Wake Up Call!” podcast, offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. Take the Discover Your Toxic  Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicloadContact Melissa: Email: melissa@yourguidedhealthjourney.comWebsite: https://yourguidedhealthjourney.com/detox-programs/Fb:  https://www.facebook.com/GuidedhealthjourneyLI:  https://www.linkedin.com/in/melissadeally/Insta: https://www.instagram.com/guidedhealthjourney/Podcast:  “Don't Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcastAre you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/The event is only $17.  PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!  Can't wait to see you there!!Join the Win the Food Fight Facebook Community!!Wanna come hang out?  If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

In the last few weeks I've been writing content about weight loss goals and wanting to say "you'll be a bigger version of you."  And every time I stop myself and think: "They don't want to be bigger!" That's the point!!But then I realized, I might be wrong.  This episode explores why.Are you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/The event is only $17.  PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!  Can't wait to see you there!!Join the Win the Food Fight Facebook Community!!Wanna come hang out?  If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

This year is YOUR YEAR!!   Have you ever thought sit down and really evaluate what worked and what didn't work about your attempts at weight loss in the past?I mean really sit down and think about it?  What about CELEBRATE the fact that you have tried as many times as you have?   Have you sat down and done that?  In this episode, I want to evaluate what you've done in the past and give you FOUR must haves for creating long-lasting, worry-free weight loss.  Are you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/The event is only $17.  PLUS, when you register in January, get over $700 worth of bonuses by upgrading for the VIP pass for FREE!!  Can't wait to see you there!!Join the Win the Food Fight Facebook Community!!Wanna come hang out?  If you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties -You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

I'm talking to you the giver.  The one who pours their heart and soul into everyone else.  Who feels like you could be doing a little bit more...What do you need this holiday season?  What present do you really want, but have been holding yourself back from having for fear that it will take away from someone else in your life?Are you coming to Win the Food Fight Live?!It's my 4-hour masterclass where I'll show you how to end the struggle with food for good.  It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based, food relationship support group where I share daily, free resources on how to conquer your relationship with food and become a master of your health destiny.And...join our regular, Virtual Garden Parties -- A non-salesy event to connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Time to meet a phenomenal woman Sarah K Ramsey, Toxic Relationship coach who  conquered her relationship with food enough to show up at her first beauty pageant at ge 37!In this episode we talk food relationships, toxic people relationships, her beauty pageant experience and how to lean into your strengths to create your dreams.Connect with Sarah:https://sarahkramsey.com/Best-selling book: Becoming Toxic Person Proofhttps://www.amazon.com/Becoming-Toxic-Person-Proof-Ramsey/dp/1641845961https://sarahkramsey.com/contact/Are you coming to Win the Food Fight Live?!It's my 4-hour masterclass where I'll show you how to end the struggle with food for good.  It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based, food relationship support group where I share daily, free resources on how to conquer your relationship with food and become a master of your health destiny.And...join our regular, Virtual Garden Parties -- A non-salesy event to connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Do you struggle with depression and anxiety?  You've tried the usual fixes of exercise and trying to stay positive, but it's like pushing against a wave that seems totally inevitable and out of control?I want to offer you the idea that anxiety and depression aren't actually “normal” for our bodies and give you a couple of options of things you may not have tried before...things most people aren't talking about!Are you coming to Win the Food Fight Live?!It's my 4-hour masterclass where I'll show you how to release unwanted weight and stress and unlock all-day energy and focus for yourself and your  business without calorie counting, working out for hours at the gym or wasting precious work time!Register today so you won't miss it!https://www.winthefoodfightlive.com/NEW: Join our FREE Virtual Powerhouse PartiesWould you like to hang out with us and geek out on personal growth...with NO SELLING?!I've created FUN, ENERGIZED group where we can get together and:Bond Build each other up Blast through barriers together.Called... Virtual Powerhouse PartiesWe'll be connecting virtually (I know, I can't give you a big hug like I want to, but I promise it will be great anyway) to…Connect and talk about personal growth, favorite books, current projects, and high-performance hacks that we are using to level up ourselves and our businesses.Click here if you wanna come!https://www.facebook.com/groups/powerhousepartiesTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

What is your motivation style?  I have spent a lot of money on coaches in the past 2 years to motivate me to reach the next level of my business.  And, you know what I learned?Some coaches don't motivate me!  And...it's not their fault!! Because they are using the type of motivation style that motivates THEM, not me.  I've finally uncovered what MY style is and how to tap into it for greater motivation.  AND...in this episode I want to help you uncover your motivation style too so you can...Get what you want with less hassle.Tap into your motivation on demand.Save tons of $$ on coaches who don't know how to motivate you!NEW: Join our FREE Virtual Powerhouse PartiesWould you like to hang out with us and geek out on personal growth...with NO SELLING?!I've created FUN, ENERGIZED group where we can get together and:Bond Build each other up Blast through barriers together.Called... Virtual Powerhouse PartiesWe'll be connecting virtually (I know, I can't give you a big hug like I want to, but I promise it will be great anyway) to…Connect and talk about personal growth, favorite books, current projects, and high-performance hacks that we are using to level up ourselves and our businesses.Click here if you wanna come!https://www.facebook.com/groups/powerhousepartiesAre you coming to Win the Food Fight Live?!It's my 4-hour masterclass where I'll show you how to turn your body into a powerhouse for your business!  You'll learn how to create all-day energy and focus for yourself and your  business without calorie counting, working out for hours at the gym or wasting precious work time!I'm going to blast you with so much value...Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Whether you actively admit it or not, you don't want to disappoint people.  Maybe it's your dad, maybe your wife...maybe it's your clients or your employees.  But, in the back of your mind you're worried about what other people think.  It's totally fine and normal, but I promise it's holding you back in ways that you don't even realize.  Let's talk about what those are and how you can use the power of disappointment to create more success with your health, your life, and your business.Are you coming to Win the Food Fight Live?!It's my free, 4-hour masterclass where I'll show you how to end the struggle with food using my rapid brain reprogramming tool.  It's me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.I'm going to blast you with so much value...I'm not sure how long we'll be doing this for free.  Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

I'm obsessed with FUN!  It's on my wall, I've got F-U-N on my shelf...and I'm always trying to live by the saying  “Don't do what you don't want to do!”  But recently I had a jolting experience that reminded me to revisit my commitment to fun in my life and my business.  So, let's talk about creating more fun in your life, in your business, and in your journey to create your ideal relationship with food. Are you coming to Win the Food Fight Live?!It's my free, 4-hour masterclass where I'll show you how to end the struggle with food using my rapid brain reprogramming tool.  It's me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.I'm going to blast you with so much value...I'm not sure how long we'll be doing this for free.  Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Who wants the secret to losing 2lbs per week consistently while unlocking MORE energy and ditching aches and pains?!  In this episode you'll learn exactly what Shannon did that helped her lose a consistent 2lbs per week for the last 4 months, reduce pain, balance hormones, and connect with more confidence.Are you coming to Win the Food Fight Live?!It's my free, 4-hour masterclass where I'll show you how to end the struggle with food using my rapid brain reprogramming tool.  It's me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.I'm going to blast you with so much value...I'm not sure how long we'll be doing this for free.  Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

When people hear me talk about “making your own rules” with food, the first thing I hear is:  Wait?!  I thought I was NOT supposed to be restricting...I thought nothing should be “Off the table?”Learn why I think it's OK to take things off the table and how you can make rules without feeling restricted.  Plus, learn the difference between this approach and the Intuitive eating movement.Are you coming to Win the Food Fight Live?!It's my free, 4-hour masterclass where I'll show you how to end the struggle with food using my rapid brain reprogramming tool.  It's me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.I'm going to blast you with so much value...I'm not sure how long we'll be doing this for free.  Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Do you ever feel like your body has betrayed you?  Like you have so many things wrong with you, you don't even know where to start!! And...they just keep getting worse?  It's disgusting!  It's not working like it's supposed to, and everyone else seems to have it easier.When you feel like that, here's what to do…Are you coming to Win the Food Fight Live?!It's my free, 4-hour masterclass where I'll show you how to end the struggle with food using my rapid brain reprogramming tool.  It's me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.I'm going to blast you with so much value...I'm not sure how long we'll be doing this for free.  Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

What if you had a magic wand that could instantly create anything you want in your life right now?  What if you could change your negative associations with food in just a second?  Well guess what, I've got the magic wand, I really do!  I'm telling you about it in this episode and sharing all the “magic” I've created in my life and my client's lives with this tool.AND...I'm giving you the opportunity to get this magic wand so you can start using it in your life right now!!Are you coming to Win the Food Fight Live?!It's my free, 4-hour masterclass where I'll show you how to end the struggle with food using my rapid brain reprogramming tool.  It's me and you live in a life-changing event that will give you the tools you need to be 100% done fighting with food.I'm going to blast you with so much value...I'm not sure how long we'll be doing this for free.  Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Okay, logically you already know that you are not your urges.  Of course!  But sometimes in our daily life we claim them as our own.  We blame ourselves for having them in the first place!  We think that we are weak, broken and unfixable…(which isn't too motivating, by the way!)Instead of looking at urges as a sign of your unworthiness, I want to give you another way to look at them.  And, I want to teach you how separating them from yourself is one of the most powerful things you can do to create freedom with food.Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

You've probably been told that your relationship with food is a direct reflection of your relationship with yourself . . . that “how you do one thing is how you do everything,” and there's no chance of you recovering from binge eating or emotional eating without digging up all of your past baggage and reconciling your relationship with yourself.While I agree that a great relationship with yourself is a worthy goal (and although I have personally found peace and freedom from forgiving myself and others,) it isn't necessary to dig up your past in order to be free from food!In this episode I'll tell you why and what you need to do instead.Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Have you thought about going vegan but have given up trying because it just feels impossible?! Well, you are going to love today's conversation with guest Michele Olender.  In our interview she shares why going vegan felt impossible and how she stepped into it.  We talk about how being “too old” is a state of mind and not an age, and Michele shares several “impossible” things she's done since turning 50!  Plus, we'll tackle why it's worth it to start new things, including a plant-based diet and why it's worth it to do it badly!  More about Michele Olender:Michele Olender is a Certified Life Coach and Podcaster, committed to helping people limit or eliminate the consumption of animal products and create a Vegan/Vegetarian/ Whole Food Plant-Based practice. Through Vedge Your Best, Michele presents tools and ideas that encourage you to pick a big goal and start right now, where you are, with what you've got.  Michele earned a BA in Russian at Smith College, an MA from the University of Massachusetts in the History of Art and has successfully completed the Plant Based Nutrition Certificate Program through Cornell University.  She also has a Life Coach Certification through the Life Coach School.Learn more about Michele Olender at:https://micheleolendercoaching.comInstagram:  Vedge_Your_Best Linktree: https://linktr.ee/vedgeyourbestPick up her free resource:“5 Reasons Vegan Changes Are Impossible (and why you should still do them)”https://mcusercontent.com/0de7df6db9b3dcdb0ad8d4429/images/7b12793a-06a4-4337-83e6-ceff5d96a7ad.pngJoin the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

What is the most powerful resource you have available to you?  Your brain!!  And, if you could use 80% more of your brainpower, what would that mean for you in your life?  More focus, a more successful career, better relationships...essentially you could create 80% more of what you want in your life right now!!I'm going to share with you one reason you are using far less brain power than you have available to you, and why it's worth it to unlock that power!!Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Now that you know the 3 pieces to the overeating puzzle, I want to take some time to hone in on what I call the “missing piece.”  There is one part of the puzzle that 95% of us miss, and it is arguably the most important--and perhaps the only--piece you need in order to truly become free from food!Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Why is it so hard to stop overeating?  Why can't you “just stop” like everyone says?!  I have to admit that for a long time I didn't think it was possible to “recover.”  It felt way too hard and too confusing!But now, a year after I've “recovered,” feeling out of control with food is already becoming a distant memory.  Today I want to share with you my journey to true recovery (where I feel 100% in control of my food choices) and break down the initial problem into 3 simple pieces.  Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

What is your eating identity?  Are you an overeater? Binge eater? Stress eater? Emotional eater? . . . Or maybe you just snack too much or have a “portion control problem?"I wanted to take some time to unpack what some of these labels really mean and give you some criteria to self-select  into one of these categories.Then, I want to question the impact these labels have--Why would we choose to claim one? Are they helpful at all or ultimately harmful? Overeater's Anonymous 15 Questions:https://oa.org/app/uploads/2019/12/Fifteen-Questions-1.pdfDSM Diagnosis for Binge Eating Disorderhttps://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

I have to be honest: I was a bit hesitant to release this podcast because I know it's a sensitive subject.  But, I'm doing it anyway because if you are thinking about getting bypass surgery, I want you to know all of your options.  I understand that you are frustrated by your situation and have tried “everything” in order to lose the weight...but, have you thought about coaching?I talk about the pros and cons to both decisions and map out what you'll have to deal with regardless of which road you choose.  Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

If you asked me if I'd rather have my own problems or someone else's, I'd choose my own problems every time!  Because I'm comfortable with my own discomfort.  Avoiding the unknown is why so many people choose to keep their unhealthy relationship with food.  It feels too hard or too uncomfortable to go through the process to stop, and they can't imagine living without “comfort” food!What is the discomfort of working towards and maintaining your freedom from overeating?  My goal today is to paint a picture for you of what it feels like on the other side...Freedom Discomfort.  So you'll have a better vantage point from which to judge which discomfort is most worth it to you.Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Food can create some powerful emotions, but I know something else that will too!!  I want to give you some good reasons to do the work to stop overeating. This is just one of them. When you stop overeating, stress eating and binge eating...you have better sex!In this episode I'm giving you 5 reasons why you'll have greater intimacy with your partner when you stop struggling with food.Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

What was the last thing you spent your money on and why?  If you think about it, we spend money on the things that we value...especially things that are ultimately going to make our lives better.What about emotional eating, stress eating and binge eating?  We're spending money on it every single day, and if you add it up it has a pretty big price tag!So, today I want to break down what it's actually costing you and what it might cost you to get out so you can make a more conscious buyer's decision about how you spend your next dollar.Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Ready to get real?  Because in today's episode we're sharing our insecurities, struggles, mental health lows and all that goes with it.  I had an amazing time talking with Alignment Coach Blaga Goertzen about how to reduce overwhelm and stress in your life while balancing family and career, and how to think about your life in a way that makes it all possible.  Plus, the constant battle with the "not enough" syndrome inside all of us!Meet BlagaBlaga Goertzen is an Alignment Coach Helping busy working mom's to reduce stress and chaos, tame their inner turmoil, and change their systems so they can live the life they dream, desire and deserve!With over 15+ years in the health and wellness industry, specializing in stress management and stress reduction, she has impacted and instructed over 6000+ students internationally.Free 45-minute Mindset Discovery SessionI invite you to book your free 45minute Mindset Discovery Session, where I will create a Mindset Discovery Assessment just for you!  Help you discover where  you are, where you want to be and how I can help you get there simply, easily and gracefully!https://balanceandbliss.kartra.com/page/MindsetDiscoveryCallhello@thechaosmentor.comJoin the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

How do you get yourself to do it?  This is one of my favorite questions to ask about EVERYTHING!  ...A food plan, exercise routine, planning your time or your career...We often know what to do, but not HOW to get ourselves to do it!!In the past I've said that you don't have to do it 100% when it comes to sugar and other foods in order to take control of your eating, but...when it comes to following through on your commitments to yourself, 100% comes in quite handy!I'll show you why it's actually easier to commit 100% and how you can use this concept to stick with everything from your food plan to your weekly plan!Get the Time Machine FREE Worksheet:http://michelevilseck.com/timemachineMake Everything Super Simple Course (MESSY Kitchen)Save 8 hours a week and $100's in grocery bills with this simple method that I use in the kitchen.https://michelevilseck.com/messykitchenJoin the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

We all know that multitasking wastes SO much time, yet we all still do it!!!  Why?  Because we've never taken the time to do it any other way!In today's episode I'm teaching you how to create your own time machine!!  How to plan your week (and your life) in a way that is SO freeing for you!Avoid overwhelm, take control of your life and freeing yourself to spend time the way that YOU want to spend it!!!  Get the Time Machine FREE Worksheet:http://michelevilseck.com/timemachineMake Everything Super Simple Course (MESSY Kitchen)Save 8 hours a week and $100's in grocery bills with this simple method that I use in the kitchen.https://michelevilseck.com/messykitchenJoin the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

I'm sure you've heard that time is our most precious commodity...something that you just can't get back!  But is it true that we only have 24 hours in a day?   Today I'm arguing that time is maluable!And, over the next few episodes I'll show you how to maximize your time and...CREATE more of it!!Get the Time Machine FREE Worksheet:http://michelevilseck.com/timemachineMake Everything Super Simple Course (MESSY Kitchen)Save 8 hours a week and $100's in grocery bills with this simple method that I use in the kitchen.https://michelevilseck.com/messykitchenJoin the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Joining me on today's podcast is Hana Dhanji, executive coach.  In less than a year, she has gone from being a wall street lawyer to engaged… and then from “dis-engaged” and starting from scratch to creating a thriving coaching business!On today's podcast we talk about how she left a career where she “had it all,” conquered her challenges and poor upbringing and reprogrammed her brain to achieve success in her life...doing something she loves!!And how you can hone-in on your past successes to create mental and emotional breakthroughs that will create the life of your dreams.More about Hana DanjiHana Dhanji is the CEO & Founder of Hana Dhanji Executive Coaching. She holds a bachelor's degree in Behavioral Psychology, a Law Degree and an MBA. Hana is also a board-certified NLP Specialist, Hypnotherapist and Executive Coach. Prior to starting up her company, Hana worked as a corporate lawyer on Wall Street and brings her corporate experience to bear on helping high performing professionals and entrepreneurs achieve performance breakthroughs in their careers and lives.The purpose of Hana's work is to help her clients reach their maximum potential for success in all areas of their lives – from career and finances to health and relationships. LinksLinkedIn: www.linkedin.com/in/hanadhanjiFacebook Group: https://www.facebook.com/groups/executivecoachingroundtable/Free masterclass 3 Steps To Unlocking A CEO Mindset So You Can Breakthrough And Accomplish ANYTHING You Want: https://hanadhanji.com/free-masterclass/Book a free Breakthrough Session: https://go.oncehub.com/hana-breakthroughJoin the Win the Food Fight Facebook group!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Now it's finally time for action!!!  Have you heard people talk about breaking it down into little, smaller goals to accomplish your big goal?  Well, me too, but I sort of roll my eyes when they say that.Because smaller goals doesn't necessarily mean that you'll actually do them!  So today I want to share with you what they mean by that and how to make those smaller goals doable and motivational for you.Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Taking complete control of food would be a lot easier without...sabotaging thoughts!!!  Especially since those thoughts aren't always as obvious as you may think!  I'll show you how seemingly harmless thoughts are standing in the way of you winning your fight with food!In this week's episode we'll also continue our discussion on how to BECOME someone new this year with Part 2 of the process: uncovering pesky thoughts. Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Have you heard the tale of the old man sitting on the edge of town?  How two seperate visitors come to inquire about moving into town and the old man asks them: "What was your last town like?" No matter their response, the old man answers the same: "Then that is what you will find here!"We want to stop overeating, lose weight, get healthier...We are so focused on what we need to DO...but we don't always focus on who we need to BE to get there.Even though that is the more important question.  Join the Win the Food Fight Facebook group!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

How do you drop the last stubborn pounds...even when you are eating pretty healthy already?  Join me this week as four of my friends from the lose 20lbs in 12 weeks course share their successes, insights and how they lost the last stubborn bit of weight.Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Have you ever said that to yourself “It's not working!!”  “It didn't work!!" OR, "I've tried everything and nothing has worked!”In today's podcast I'm about to show you what has worked!  Why it is working exactly like it is supposed to, and how you can use what “isn't working” to make things actually work!!Plus...more insight into the enough/not enough struggle that I'm excited to share with you!!!Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Being true to who you are and living your purpose are the best ways to find joy!  But, in order to truly become the best, most authentic versions of ourselves, we've got to come to terms with our past!I'm getting a little religious in this one, because it is the backbone that has shaped my world.  Regardless of whether you are Christian or not, each of us must find a way to make peace with the past if we are going to live a joyful life!Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Find your purpose just in time for the new year!  I'm not gonna lie, I got a bit emotional on this one!  So, if you are ready to feel pumped about finding and living your purpose , then you've got to listen to this one!I believe that we all have a passion, a true purpose that we were sent to the earth to fulfill, and that the greatest joy in your life comes from finding that and living it!Unfortunately it doesn't always drop out of the sky and hit you on the head--true purpose usually comes from a bit of pain and wandering!!  I'm going to share my wanderings with you and how it may look like you are clueless from the outside.  Then we'll talk about why finding and living your passion brings such great joy!  Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

I've been getting this question a lot lately, so in this 3-part series, I'm sharing with you my secrets: How I create joy!  And I'm not just going to tell you things like taking long baths or spending time looking at pictures of ponies (neither of which I actually do! LOL!).  I want to give you the frameworks that I use to create joy and that you can use to increase the joy you have in your life right now!In Part 1, I'm sharing my journey of self discovery, how to embrace your true self more fully and another mindset trick that will help you let go of guilt! Join the Win the Food Fight Facebook Community!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

One of the big reasons that we run to food is to stop feeling bad!  Life is hard, I'm tired, this is too much!  So, we run to food to get rid of our problems!  On today's episode we'll explore why that is...what's so bad about feeling bad?  How do those emotions actually affect our lives, and if the point isn't to feel better, what is it?Join the Win the Food Fight Facebook group!!It's a plant-based food relationship support group where I share daily, free resources on how to stop overeating, stress eating, binge eating and find freedom from food!!We're coming together in a safe, fun space to create healthy lives with joy and confidence!!https://facebook.com/groups/winthefoodfightchampionTo learn more about our programs and get coached by Michele, visit:https://michelevilseck.com

Wouldn't it be great if there were a manual for weight loss?!Well, now there sorta is!  Today I'm sharing with you some of my favorite concepts from Dr. Gregor's new book:  why we are overweight, why it's so hard to lose weight, Dr. Gregor's new equation for calculating body fat, and how you can use that equation to prioritize how you create your weight loss plan.  Plus, we'll talk about how much exercise contributes to weight loss and so much more!!Thanks for joining me!!To learn more, or get coached by Michele, visit: http://michelevilseck.com