Podcasts about natural hygiene

 D.) Love can heal and protect our gut and even our entire body.Because when we love we produce the love hormone Oxytocin and this hormone can heal and protect our gut.A newly born baby colon is actually free of bacteria and gets later colonized. The best is through mother breast milk. Because inside of the mother milk are:Oxytocin, and the best Probiotic for the baby that survives the stomach and go directly in the colon.What does Oxytocin do to the colon?1.) The nutrition gathering increases through the growing of the microvilli ( I explain later).2.) Fixed our damages tissues3.) Help with autism and depression.The microvilli look like small hairs inside of the small intestines. The microvilli absorb the nutrition and lead them in the blood. So longer the microvilli, so more nutritions they can absorb.If autistic babies given Oxytocin the autism spectrum decreases significantly… Love does:1.) Reduce our stress.2.) It hopes all things.3.) It believes all things.4.) It endorses all things.For instance, the poorest people in Asia and Africa have better gut flora than even wealthy Western people because they share their love freely! For the babies who didn't get mother milk could not build up to longer microvilli and so their digestion is much worse. Even the healthy Probiotic of the mother milk is missing…A study was done by over 1 million Sweden premature birth, who got antibiotic and no mother milk:1.) 30% was the increase of depression2.) 207% of H-Pylori disorder…D.) Gluten-free diet:Gluten is in wheat, rye, barley, triticale. Gluten destroys the microvilli.You can grow the microvilli when you eat food without gluten for 3 to 6 month or when you are older it needs up to 2 Years. In any case, stop eat gluten because the gluten harms the small intestines very much.E.) No snacks!!!So longer the digestion needs so more unhealthy bacteria…constipation The stomach usually needs 2 -4.5 hour digest time for a healthy plant-based meal (fruits needs only 10 to 30minutes).If we eat in between the three daily meals, we increase the digestion to 2- 4 times in our stomach. Snacks harming the digestion tremendously. Because if we give the stomach again food during the digestion of the previous meal, the stomach has to start back to digest. Even a little piece of chocolate can increase the digest time 3 times. 3 meals should be enough and nothing in between!Too much protein harms our colon through unhealthy organism and bacteria.Mother milk has only1.5% protein, and that is enough. In fruits and vegetable are 3 to 10% protein. Vegetarian live longer and have a better gut flora. F.) Probiotic and  Healthy Lactic acid (bacteria).What is when we grew up?In the mouth of healthy human are living Probiotic, that are perfect for us… better than the pills. If we eat healthy fruits/vegetable unprepared, we get these Probiotic from them in our mouth.But when we wash our fruits/vegetables with 4% vinegar, all of the Probiotic and other bacteria are killed.With ferment vegetables or mushroom, we get all of the healthy Probiotic.Our stomach kills most of the harmful bacteria and kills only 70% of the healthy Probiotic on the fruits/vegetable.For what are the Healthy Lactic acid (bacteria)/ lactate/lactobacilli?Healthy Lactic acid is protecting our brain for damages through unhealthy bacteria or organism.We produce lactate through an interval training (a total exhausting exercise in a short time) in our muscles because the sugar in the muscles will ferment to lactate … Or we can get them through probiotic or later described through our self-made yogurt with lactobacilli. If we get unhealthy lactobacilli in our gut, they produce ethanol alcohol and carbon dioxide in our gut. And later we can become leaky gut.These unhealthy lactobacilli are used for rye bread (sourdough), wheat bread (yeast) because through the carbon dioxide the bread get elevated, but bad to eat. So don't eat fresh bread because not all of the yeast is destroyed. Wait for one day.Our stomach can't destroy all of the yeast, and so we get the yeast in our colon. G.) The legendary dangerous Candida fungusCandida is the most common cause of fungal infections (yeast) in humans. Candida can be in the gut or in the vagina. The healthy bacteria in the body keep Candida levels under control. However, if healthy bacteria levels are disrupted or the immune system is compromised, Candida can begin to overproduce, and they destroy the healthy bacteria in the gut that can lead to leaky guts.Candida can live for a long time in our colon dormant, and when the time is right, they grow like crazy.Through the Candida, we have a lack of energy.H.) No alcoholEvery alcohol is toxic to our colon and stomach! It damages the tissues and increases the risk of cancer. Even one glass of wine per day increases the chance of stomach cancer to 36%Or two glass wine per day increases the risk of Gerd (inflammations between the stomach and the small intestines) up to 17 timesI.) How to produce the most healthy yogurt with the best lactobacilli?Lactobacilli : “Ideal Bowel Support 299V” (L. Plantarum 299V), (You get it from iherb.com). Produce healthy yogurt with organic or non-GMO soy milk (without white sugar) or organic cow milk (should be sterilized).Warm the milk up to 30-35C Take a capsule of Ideal Bowel Support 299v, open the capsule put the content in 1l milk; if you use soy milk with no sugar inside you need to add a little bit honey; shake it well,Keep the milk in a thermos bottle warm for 6-8 hours. Shake the yogurt. Fill the yogurt in a container and put it in the refrigerator.You can refrigerate for 3 to 4 days. Next time, you can use this yogurt as a starter to make the next yogurt in the same way. You put a little bit (0.1l) yogurt in 1l warm (30-35C) milk, fill it in a thermos bottle, shake it well and wait for 6- 8hours… Every soy product must be fermented otherwise it is toxic!!!! If you have thyroid issues or iodine deficit use cow milk for your yogurt. In the next weeks, I will show how we can detox our Colon. I have done it already 3 times. Besides that, I am a raw-cost eater for 30 years and stick to the rules of the Natural Hygiene Society (National Health Association). The Natural Hygiene confirms over 200 years everything that I post here, even they have a much strenuous diet. The average Live Span is over 20 years more with their healthy lifestyle.My Video: Gut-brain connection part 2 https://youtu.be/cFtsrkD8Z9AMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Gut-brain-connection-part-2.mp3

In this episode I have the pleasure of having my friend Dr Patty Lager MS, ND back on the show! Patty is a wonderful healer, detox specialist and Anatomy and physiology Professor with a keen curiosity for spirituality and esoteric knowledge . And this is what we are diving into today, including Rudolf Steiner's wisdom!  CHECK OUT EPISODE 63 FOR OUR FIRST CONVERSATION https://the-green-life.simplecast.com/episodes/the-anatomy-of-health-with-patty-lager Steiner's recommended books: - Knowledge of the Higher Worlds - The Six Esoteric Exercises For Basic Development  This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8 Use Liveleanhealth10 for 10% off Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)  Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH  Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com About Patty In the mid-1990s, Patty was a medical student studying at an Osteopathic Medical School. She had always loved learning about the human body, especially how to keep the body healthy. However, as a medical student, she felt as if something was missing. With the desire to expand her knowledge in how to help people heal, she decided to reach out to Dr. Joel Fuhrman MD to intern with him. At the time, he was helping people heal via the principles of Natural Hygiene, and people went to stay with him so that they could reverse their physical ailments via water fasting and lifestyle changes. What she had learned working with Dr. Fuhrman completely changed Patty's understanding of “health”. She saw first-hand that our health was not something we have no control over and learned that there are universal principles that govern our physical health and can take us either to of Well-ville or Hell-ville. After leaving medical school, and deciding not to practice allopathic medicine she decided to become an educator. She completed a Master's degree in Biochemistry, and began teaching Human Anatomy and Physiology, eventually becoming a Tenured Professor. She also decided to pursue Naturopathy and earned an ND (Doctor of Naturopathy) degree, where she became more proficient in additional healing modalities, including: Natural Hygiene, Naturopathy, Iridology, Nutrition, Bach Flower Essences, Detoxification, and Homeopathy. While studying to become a Naturopathic Doctor, Patty was using what she had learned to help keep my family – including the cats and dogs I share my life with – happy and healthy. In 2016 she I completed ISOD (International School of Detoxification) I and II to become a Detoxification Specialist, and then began working with Dr. Robert Morse ND in Port Charlotte, FL. In addition to working as a detoxification specialist, she also helps to educate future detoxification specialists that are studying through ISOD. Find out more about Patty's work on her website : https://www.naturallawhealth.com/ Detox Support for the Self-Healer Facebook Group: https://www.facebook.com/groups/1564993770647546 (will be associated with her group coaching website launching this Summer) Learn human anatomy and Physiology with Patty at the International School of the healing arts: https://courses.internationalschoolofthehealingarts.com/human-anatomy-physiology-part-1-outline/  More Human A&P Classes: https://anatomyandphysiology.thinkific.com/ One Great Work Network (free video content): https://onegreatworknetwork.com/patricia-lager More videos and interviews can be found on www.drmorse.tv Herbal Remedies https://drmorsesherbalhealthclub.com

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.In this episode, you'll learn about:When can you really start potty training?What is elimination communication (EC)?Signs your baby gives you that they need to go pottyEC for boys versus girlsWhat you need to get startedHow you can realistically incorporate elimination communication into your daily routine as parents with different schedulesWhy your baby doesn't like wearing diapersWhere to start if you're unsure about beginning ECEpisode Links:Andrea's IG: @godiaperfree Andrea's Website: godiaperfree.comFree Elimination Communication Starter Guide: godiaperfree.com/easystartGo Diaper Free Podcast: godiaperfree.com/podcastMore Resources

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Health is Built Not Bought! Clinical nutritionist graduated from Veiga de Almeida University. With an emphasis on raw and plant based diets, within the health model called Natural Hygiene. Creator of the company Saúde Frugal, he is the author of ten books (one exclusively on diabetes called The anti diabetes diet), 6 online courses, Youtuber with almost 500 thousand subscribers, Raw food Chef, international speaker and minister of immersion retreats. Extensive experience as a speaker, with a lecture on TEDx talks. For 17 years he has lived on an exclusively raw food diet and for 14 years he has coordinated Saúde Frugal, teaching how to obtain health by living healthily, using a whole, raw diet based on fruits and vegetables (Frugivore diet), sun, sleep, physical exercises and reintegration with the laws of nature . At the age of 22 he was diabetic, obese, suffering from gastrointestinal, immunological, respiratory and inflammatory problems, scheduled for surgery for a herniated disc and a deviated septum. He reversed his illnesses and surgical needs through the hygienist lifestyle, a type of lifestyle medicine that advocates health for healthy living. Practitioner of long water fasts and intermittent fasting for years, having already done several long fasts, one of them of 39 days with only water in a fasting institution in Costa Rica. He advocates that health is produced by healthy living and aims to help everyone reach their full potential, through healthy living that provides the biological requirements for the human organism to thrive! That the focus of patient care, medicine and nutrition should be first and foremost on a lifestyle and a natural diet, rich in fresh, raw, mature, whole plants. www.saudefrugal.com.br https://www.instagram.com/drcorassarawfoodnutritionist/ https://youtube.com/@drcorassarawfoodnutrition777?si=FVpaEM3nolz2ukr_ https://www.tiktok.com/@drcorassaenglish

Noa's website: https://www.thesoteriafoundation.life/ If you would like to be interviewed, email me: talk2marco33 (AT) gmail.com

In this episode of Veggie Doctor Radio, we learn about natural hygiene and frugivorism, and how this passionate clinical nutritionist went from being an internationally recognized professional gamer to a raw food lifestyle, and how he now dedicates his time to teaching others these life-saving principles.         Ad-free episode: https://plantscription.substack.com/subscribe              Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. EDUARDO CORASSA https://saudefrugal.com.br/ https://instagram.com/drcorassa https://youtube.com/saudefrugal https://tiktok.com/@drcorassa2       Mentions: Hygienic Fasting: Nature's Surgery by Dr. Eduardo Corassa: https://amazon.com/Hygienic-Fasting-Natures-Eduardo-Corassa-ebook/dp/B0BKMHWLCY               Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Todays guest is Dr. Eduardo Corassa.  Dr. Corassa is a clinical nutritionist, who specializes in raw vegan diets and Natural Hygiene. He is the author of 9 books, online courses and is a motivational speaker. We sit down today to discuss Natural Hygiene and its tenants, water fasting, exercise, longevity and so much more. Enjoy the show! You can find Dr. Corassa herehttps://www.youtube.com/@DrCorassaSaudeFrugalhttps://www.instagram.com/drcorassa/https://saudefrugal.com.br/Support the show

This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.  Some questions asked during this episode: When following this diet, what are the best foods to consume with nutrient density in mind? How might we best navigate this way of eating if we can't afford organic produce? Are there any specific supplements that are key to supporting this diet? https://180nutrition.com.au/product/ for full interview and transcript: https://180nutrition.com.au/180-tv/eduardo-corassa-interview/ This week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ​​health and nutrition. He studied crudivorism and fasting abroad with the world's leading crudivorous leaders. For 11 years, he has been living on an exclusively raw fruit and vegetable diet, and for 9 years, he has been teaching about the correlation between health and food.    

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In this episode I have the pleasure of interviewing Patty Lager MS, ND a wonderful healer, detox specialist and Anatomy and physiology Professor. We are diving into the difference between allopathic taught anatomy and the details shared and questioned in Naturopathy, plus a few interesting snippets about what Detox really is, how to dodge the scams and how to work with practitioners that care! And something for our furry friends too.  This episode is brought to you by Nama Well :www.namawell.com and if you want to save 10% on the J2, you can use CHANTAL10 (NOT PAID SPONSORSHIP) Check out Eco Dharma Village in Northern Portugal, my wonderful retreat space where we rescue dogs and cats, grow our own food, educate and host amazing humans who want to learn about living a kind life with nature's medicine! Vegan and Plant Basedwww.liveleanhealth.com/eco-dharmaAbout Patty In the mid-1990s, Patty was a medical student studying at an Osteopathic Medical School. She had always loved learning about the human body, especially how to keep the body healthy. However, as a medical student, she felt as if something was missing.  With the desire to expand her knowledge in how to help people heal, she decided to reach out to Dr. Joel Fuhrman MD to intern with him.  At the time, he was helping people heal via the principles of Natural Hygiene, and people went to stay with him so that they could reverse their physical ailments via water fasting and lifestyle changes.  What she had learned working with Dr. Fuhrman completely changed Patty's understanding of “health”. She saw first-hand that our health was not something we have no control over and learned that there are universal principles that govern our physical health and can take us either to of Well-ville or Hell-ville.After leaving medical school, and deciding not to practice allopathic medicine she  decided to become an educator. She completed a Master's degree in Biochemistry, and began teaching Human Anatomy and Physiology, eventually becoming a Tenured Professor.  She also decided to pursue Naturopathy and earned an ND (Doctor of Naturopathy) degree, where  she became more proficient in additional healing modalities, including:  Natural Hygiene, Naturopathy, Iridology, Nutrition, Bach Flower Essences, Detoxification, and Homeopathy.  While studying to become a Naturopathic Doctor, Patty was using what she had learned to help keep my family – including the cats and dogs I share my life with – happy and healthy. In 2016 she I  completed ISOD (International School of Detoxification) I and II to become a Detoxification Specialist, and then began working with Dr. Robert Morse ND in Port Charlotte, FL.  In addition to working as a detoxification specialist, she also helps to educate future detoxification specialists that are studying through ISOD. Find out more about Patty's work on her website :  https://www.naturallawhealth.com/ Detox Support for the Self-Healer Facebook Group:  https://www.facebook.com/groups/1564993770647546    (will be associated with her group coaching website launching this Summer)Learn human anatomy and Physiology with Patty at the International School of the healing arts:  https://courses.internationalschoolofthehealingarts.com/human-anatomy-physiology-part-1-outline/More Human A&P Classes:  https://anatomyandphysiology.thinkific.com/ One Great Work Network (free video content):  https://onegreatworknetwork.com/patricia-lager More videos and interviews can be found on www.drmorse.tv  Herbal Remedies https://drmorsesherbalhealthclub.com 

Dr. Tim Trader is an icon in the health and wellness field and has been a Raw Foodist for over 30 years.  Dr. Trader was able to overcome debilitating physical conditions using living foods.  We discuss the tenants of Natural Hygiene including emotional and spiritual health, sunshine, sleep, nutrition and so much more! Support the show

Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat. JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Chapters: 0:00 Intro to the episode 3:30 Intro to the guests 9:50 Age & what they eat yesterday 14:11 WHat is our optimal diet? 22:42 Raw vs cooked food 29:28 The importance of transition and going at our own path 32:14 Should we supplement? And what? B12, Vit D,... 54:39 Transitioning slowly vs getting the right fuel now 1:14:23 Proteins & muscle building 1:19:18 How much fruit to eat for building strength and muscles? 1:25:27 Longevity, Mark Hyman & including meat 1:28:12 Water Fasting 1:36:06 Sprouts, garlic, chili, salt, iodine 1:46:10 Juices: healthy or junkfood? 1:52:00 Natural Hygiene, chewing and survival 2:05:00 Last shares LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org JOSH X: Website: https://xfamunity.com/ YouTube: https://www.youtube.com/@joshx6247 IG: https://www.instagram.com/xfamilyunity/ LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/

I speak to the ‘How' and ‘Why' of creating a Comfortable Environment for yourself as a means of rejuvenation and nourishment for your mental and emotional body.I also review this in relation to the misinformation and relationships that you “consume” on a regular basis. What to look out for and how to shift your awareness around what and who you are surrounding yourself with.I share tips on how to set up your environment even when you're sharing space with your family and the importance of actually spending time in that space. May you find yourself having more health, passion, and purpose as you continue your journey of Igniting your Consciousness.

Loren was in Bali for a few days, so we had a nice catch up, went around our new permaculture gardens and did a short interview. Chapters: 0:00 Intro about Loren in Bali & fruitarianism 3:54 Water Fasting, detox & is it part of natural hygiene? 14:41 Natural hygiene and review of different hygiene modalities (tongue scrapping, netty pot...) 21:41 Last thoughts on Loren in Bali This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW Previous Interviews with Loren: #154 - Fruitarianism, Detox & Fasting - Prof Spira & Loren Lockman in a gentle debate: https://youtu.be/Hi6aV1BqVfY #148 - Water Fasting, Why and How? - Loren Lockman: https://youtu.be/qIBvFvwIgyg LINKS: THE LIGHTLEADERS PODCAST: Join our Telegram group: https://t.me/thelightleaders Join Alex's Telegram channel: https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders All platforms, including audio podcasts: https://thelightleaders.org LOREN LOCKMAN: Website: https://tanglewoodwellnesscenter.com/ YouTube: https://www.youtube.com/user/LorenLockman IG: https://www.instagram.com/loren.e.lockman/

 D.) Love can heal and protect our gut and even our entire body.Because when we love we produce the love hormone Oxytocin and this hormone can heal and protect our gut.A newly born baby colon is actually free of bacteria and gets later colonized. The best is through mother breast milk. Because inside of the mother milk are:Oxytocin, and the best Probiotic for the baby that survives the stomach and go directly in the colon.What does Oxytocin do to the colon?1.) The nutrition gathering increases through the growing of the microvilli ( I explain later).2.) Fixed our damages tissues3.) Help with autism and depression.The microvilli look like small hairs inside of the small intestines. The microvilli absorb the nutrition and lead them in the blood. So longer the microvilli, so more nutritions they can absorb.If autistic babies given Oxytocin the autism spectrum decreases significantly… Love does:1.) Reduce our stress.2.) It hopes all things.3.) It believes all things.4.) It endorses all things.For instance, the poorest people in Asia and Africa have better gut flora than even wealthy Western people because they share their love freely! For the babies who didn't get mother milk could not build up to longer microvilli and so their digestion is much worse. Even the healthy Probiotic of the mother milk is missing…A study was done by over 1 million Sweden premature birth, who got antibiotic and no mother milk:1.) 30% was the increase of depression2.) 207% of H-Pylori disorder…D.) Gluten-free diet:Gluten is in wheat, rye, barley, triticale. Gluten destroys the microvilli.You can grow the microvilli when you eat food without gluten for 3 to 6 month or when you are older it needs up to 2 Years. In any case, stop eat gluten because the gluten harms the small intestines very much.E.) No snacks!!!So longer the digestion needs so more unhealthy bacteria…constipation The stomach usually needs 2 -4.5 hour digest time for a healthy plant-based meal (fruits needs only 10 to 30minutes).If we eat in between the three daily meals, we increase the digestion to 2- 4 times in our stomach. Snacks harming the digestion tremendously. Because if we give the stomach again food during the digestion of the previous meal, the stomach has to start back to digest. Even a little piece of chocolate can increase the digest time 3 times. 3 meals should be enough and nothing in between!Too much protein harms our colon through unhealthy organism and bacteria.Mother milk has only1.5% protein, and that is enough. In fruits and vegetable are 3 to 10% protein. Vegetarian live longer and have a better gut flora. F.) Probiotic and  Healthy Lactic acid (bacteria).What is when we grew up?In the mouth of healthy human are living Probiotic, that are perfect for us… better than the pills. If we eat healthy fruits/vegetable unprepared, we get these Probiotic from them in our mouth.But when we wash our fruits/vegetables with 4% vinegar, all of the Probiotic and other bacteria are killed.With ferment vegetables or mushroom, we get all of the healthy Probiotic.Our stomach kills most of the harmful bacteria and kills only 70% of the healthy Probiotic on the fruits/vegetable.For what are the Healthy Lactic acid (bacteria)/ lactate/lactobacilli?Healthy Lactic acid is protecting our brain for damages through unhealthy bacteria or organism.We produce lactate through an interval training (a total exhausting exercise in a short time) in our muscles because the sugar in the muscles will ferment to lactate … Or we can get them through probiotic or later described through our self-made yogurt with lactobacilli. If we get unhealthy lactobacilli in our gut, they produce ethanol alcohol and carbon dioxide in our gut. And later we can become leaky gut.These unhealthy lactobacilli are used for rye bread (sourdough), wheat bread (yeast) because through the carbon dioxide the bread get elevated, but bad to eat. So don't eat fresh bread because not all of the yeast is destroyed. Wait for one day.Our stomach can't destroy all of the yeast, and so we get the yeast in our colon. G.) The legendary dangerous Candida fungusCandida is the most common cause of fungal infections (yeast) in humans. Candida can be in the gut or in the vagina. The healthy bacteria in the body keep Candida levels under control. However, if healthy bacteria levels are disrupted or the immune system is compromised, Candida can begin to overproduce, and they destroy the healthy bacteria in the gut that can lead to leaky guts.Candida can live for a long time in our colon dormant, and when the time is right, they grow like crazy.Through the Candida, we have a lack of energy.H.) No alcoholEvery alcohol is toxic to our colon and stomach! It damages the tissues and increases the risk of cancer. Even one glass of wine per day increases the chance of stomach cancer to 36%Or two glass wine per day increases the risk of Gerd (inflammations between the stomach and the small intestines) up to 17 timesI.) How to produce the most healthy yogurt with the best lactobacilli?Lactobacilli : “Ideal Bowel Support 299V” (L. Plantarum 299V), (You get it from iherb.com). Produce healthy yogurt with organic or non-GMO soy milk (without white sugar) or organic cow milk (should be sterilized).Warm the milk up to 30-35C Take a capsule of Ideal Bowel Support 299v, open the capsule put the content in 1l milk; if you use soy milk with no sugar inside you need to add a little bit honey; shake it well,Keep the milk in a thermos bottle warm for 6-8 hours. Shake the yogurt. Fill the yogurt in a container and put it in the refrigerator.You can refrigerate for 3 to 4 days. Next time, you can use this yogurt as a starter to make the next yogurt in the same way. You put a little bit (0.1l) yogurt in 1l warm (30-35C) milk, fill it in a thermos bottle, shake it well and wait for 6- 8hours… Every soy product must be fermented otherwise it is toxic!!!! If you have thyroid issues or iodine deficit use cow milk for your yogurt. In the next weeks, I will show how we can detox our Colon. I have done it already 3 times. Besides that, I am a raw-cost eater for 30 years and stick to the rules of the Natural Hygiene Society (National Health Association). The Natural Hygiene confirms over 200 years everything that I post here, even they have a much strenuous diet. The average Live Span is over 20 years more with their healthy lifestyle.My Video: Gut-brain connection part 2 https://youtu.be/cFtsrkD8Z9AMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Gut-brain-connection-part-2.mp3

Did you know that not all exercise is positive for your health? Movement is necessary for everyone but not all exercise is treated equally. In fact, too much of a good thing can be a bad thing with regard to type, form, and the person doing the movements. In this episode, I give examples of how to pay attention to your body so you can save yourself from injury. Soreness due to adaptation or pain because of injury? I'll help you identify this for direct application in your next exercise routine. Remember Quality over quantity and learn how to let your body be your guide.

Living in a culture of deadlines and "I need this now..." sets us up for being in continuous sympathetic drive aka stress response. This chronic state of stress sets up a necessity for us to add daily relaxation into our daily routine. Adequate relaxation can be done in a number of ways and for any amount of time yet requires you to be with yourself and preferably in a non-stimulating area. Finding your go-to way to relax is a great opportunity to understand yourself better in addition to adding many health benefits. In this episode, I talk through various relaxation techniques and exercises to minimize your procrastination or resistance to adding this into your daily routine. My hope is that you choose any variation of these techniques right away. May you enjoy the process and the numerous benefits that come along with taking the time to RELAX. Namaste.

Do you often find yourself not waking up rested? Or find yourself lacking energy or feeling groggy upon waking? Perhaps you wake up often or have a hard time getting to sleep without the help of a drug, hormone, or OTC syrup? In this episode, I continue the series of practicing Natural Hygiene discussing Restful Sleep and its importance on your overall health. I provide the 'how' and 'why' you should change your pre-sleep routine for better quality sleep. I relate this to brain wave states and how you can change them. Relationship between sleep and hormones. Every person is different in the "amount" of sleep they need for overall function yet every human requires quality sleep (despite their Human Design Type). Restful sleep will affect your ability to concentrate, overall productivity throughout the day, and energy levels to name a few of its benefits. It also is important to understand this for your kids and others in your household as their quality of sleep matters too. Sleep quality will affect you physically and spiritually and you have the choice to make changes simply by some suggestions provided in this episode. I suggest natural tools, most being free, that you can implement right away as well as what to avoid. Restful sleep impacts all areas of your life beyond just the sleeping hours, so why not start getting better sleep today? I love you all! Namaste and Good Night(s) to you ;-)

As a continuation of the practicing natural hygiene series, this episode is all about receiving the appropriate amount of sunlight and the importance of it. Not only do I discuss some of the more obvious concepts in relation to the importance of why we need it, like how it affects our mental, emotional, and physical bodies, but I also go into the energy of sunlight and what it does for the energetics of the body. I briefly discuss the color spectrum sunlight provides and the importance of the quality that you receive whenever you don't have access to sunlight. As always, I share personal insights on noticing how my body handles light better despite having light skin and red hair. I emphasize the importance of the body being more alkaline and how that relates to skin conditions or dis-eases people get with the addition of inappropriate amounts and timing of sunlight. It all comes back to how well our body can detox the acids in our body to also appropriately absorb the sunlight and utilize it for its beautiful, energetic qualities!

Proper and clean hydration can surprisingly be best taken care of by eating your species specific diet. Mother nature‘s fruits and certain vegetables provide more than sufficient hydration in the form of structured water. It isn't all about the amount of water you drink rather more about the quality. In this episode I discuss how to stay and be properly hydrated with structured water, what it is and why it's so beneficial. I then discuss the need for water filtration devices to consume clean, quality water since our natural water supplies have been broken down and depleted. After listening to this episode you'll be well aware of the various ways you can enjoy clean quality water and the many benefits of being properly hydrated.

In this episode, I explain what it means to have sufficient nutrition. Why does the energy from the food matters, I share the amount of energy various foods provide, how much electromagnetic energy a human being requires, why the symbiotic relationship & biological transmutation of nutrients from Whole Foods matter, the 5 categories of foods that are detrimental to your health and why certain “diets” can be helpful to a point yet aren't the ultimate. We were designed to be able to consume all the nutrients we need to function and further convert them into energy, yet we have lost our way through inappropriate programming from big industries. We can stop creating chronic diseases by changing what we consume and acknowledging what foods truly provide nutrition for energy and life.

In this episode, you will learn what a species-specific diet is, what category we, as humans, fall into, and what animal we are most like (and not!) based on our physiological and biochemical design. As always, I provide plenty of examples for you to contemplate. Engaging in this type of diet will help to heal and detox while also helping your body function as it was designed. You'll finish this episode wanting to implement this natural eating method into your and your family's life. For abundant health, healing, and vitality…natures way.

This episode will help identify what practicing natural hygiene means and how to do so. I give comparisons of hygiene practices in the beginning, set you up for trusting in your body's innate intelligence and then quickly go into each component. This is the overview episode where I give you a taste of each component that I will discuss further in later episodes. Following the natural law aka natural hygiene as a lifestyle is a choice that will help you achieve more wellness and vitality for your mind, body and spirit.

This podcast episode highlights Shalini Arora of Sunny Side of You. She helps busy people on the go, with no time and energy,  nurture a healthy lifestyle using principles of Natural Hygiene so that they become their best versions. We spoke about various ways of living a healthy lifestyle and she talks about different strategies to take care of oneself. You can check out her free masterclass here: https://www.balancethyroid.com/register  

Lee Nelson has been an ethical high raw vegan since 2014. He is a father, husband, environmental advocate, holistic health coach, yoga instructor, Tai Chi teacher, reiki practitioner, and dream interpreter. Lee has studied and completed courses in Metaphysics, Natural Hygiene, and Non-violent communication. His hobbies include running, reading, and gardening.Learn more about UK Fruitfest here: http://fruitfest.co.uk

Robert Sniadach received his doctorate in Chiropractic in 1993 and completed a clinical Natural Hygiene fasting internship with Dr. William Esser in 1994. Since then he has been involved with teaching Natural Hygiene, clinical fasting supervision and natural health maintenance for many hundreds of people.His interests include the subjects of personal power and personal sovereignty. In his early 40s, multiple unexpected spiritual breakdowns and breakthroughs occurred during a full Kundalini awakening that moved through him to its enlightening completion after four years. Currently he resides in Ecuador, South America on a 33 acre farm on the mountainside, with lots of fruit trees.https://www.robertsniadach.com/https://transformationinstitute.org/Learn more about the UK Fruitfest here: http://fruitfest.co.uk

For nearly 30 years Rosalind Graham has been a leading light in the field of healthful and compassioate living, inspiring thousands of people throughout the world. Her depth of knowledhge and understanding in the areas of raw vegan health, Natural Hygiene and emotional well-being have earned her international acclaim.  As someone who has been eating an exclusively raw vegan diet and practicing the Natural Hygiene lifestyle for more than half her life, Rosalind has a wealth of personal experience. In recognition of her work within the Natural Hygiene movement, Rosalind has been invited to become the vice president of Heathful Living International.Rosalind was previously engaged as a lecturer of nutrition, health science and fitness concepts  at Middlesex University London where she taught students of dance how to maximise their health and performance. This work led to her in-depth studies and research into all type of disordered eating. For decades she has worked helping sufferers from all manner of eating difficulties regain their physical and psychological health: as she has also studied psychology and undergone training in counseling skills.  Rosalind's many other prestigeous appointments have included being employed by the Royal Navy as a consultant and lecturer in fitness, health and nutrition and also as Course Director of Nutrition Studies for The College of Naturopathic and Complimentary Medicine in London.  Find out more here: https://www.karunaunity.org/Subscribe to the Love Fruit Newsletter here: http://bit.ly/lovefruitnewsletter

Lauren's favorite natural hygiene products and why you should consider focusing on what you put on your skin.==============Purchase the products shown in the video below by clicking on the Amazon links:SheaMoisture Daily Hydration Foaming Facial Wash: https://amzn.to/3uSgAWfKiss My Face Pure Olive Oil Naked Bar Soap: https://amzn.to/3e8hBUbNakd Thai Crystal Deodorant: https://amzn.to/3sLjTN4==============Subscribe to the RealLaurenLive YouTube channel for Spirituality | Health | Lifestyle videos!Visit the @RealLaurenLive on Instagram.You can also find weekly FULL episodes of the Lauren.live podcast every Friday on your favorite platforms including Apple, YouTube, Spotify, Google, TuneIn, IHeartRadio, and Amazon Music.Check out https://Lauren.live for more info.==============#RealLaurenLive #NaturalProducts #Nakd #KissMyFace #soap #Positivity #Grace #Love #LaurenLive #SheaMoisture #facewash #deodorant #spirituality #lifestyle #health #natural #Realm #Vibrations #Growth #SelfGrowth #SelfLove #SpiritualGrowth #SpiritualGuides #SpiritualPodcast #NewPodcast #SpreadLove #OneLove #UniversalLove #LoveAndLight

Have you ever checked the ingredients in the products you use everyday? This episode will create awareness around choosing items without harmful ingredients. I will share the 5 All Natural Hygiene Products I use everyday. My deodorant cost me $6.95 and it lasts for at least one year. Tune in for more details.LinksLeave me a review at: WakeUpAndRainbow.comConnect with me on Instagram: @WakeUpAndRainbowPodcastFollow me on Facebook: Wake Up And RainbowNatural Hygiene Products: Products

Mark and Wanda Huberman are one of the kindest couples you'll ever meet!  They have been involved with the plant-based movement for over 50 years!  Today we're chatting about how Wanda found herself 50lbs overweight eating a plant-based diet and what she did to get the weight off and regain her energy!We also discuss tolerance for each other in dietary preferances, race and other values, how to support family and children who aren't on the same path to health, and the best way to "recharge your batteries" when it comes to health.Mark has been president of the National Health Association on and off since 1977, and Wanda is their Executive Director.  As the oldest plant-based organization in the world, the association prides itself on being a place of education for it's members and the community at large.  They create quarterly additions of Health Science Magazine, an ad-free educational magazine that focuses on the study of health including plant-based nutrition, sleep, exercise and stress management.  The magazine includes interviews from the "greats" in the industry like Dr. Gregor, Columbus Batiste and Dr. Goldhammer as well as delicous recipes by expert whole-food chefs.And, if you are looking for community, the NHA offers yearly educational conferences that bring together food, family and fabulous people for a multi-day event of connecting and fun!!  The next conference is June 25-27, 2021 in Cleveland, OH.  To get the magazine and reserve your tickets for next year's event, go to https://healthscience.orgOr, email Wanda at whuberman@healthscience.org or Mark at mhuberman@healthscience.org to get a free copy of the magazine before you join.Get coached by Michele:http://www.icutthemustard.com/stresslessLearn the #1 mindset tool that I use to stop stressingGet relief from 1 stressor in your life right NOWQuestions or Comments about this episode?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/35Subscribe to the show at http://icutthemustard.com/subscribe

Today I'm joined by someone who aligns with my mission for Higher Consciousness and Utopia, Alexandra Cousins.  Alex's passion has always been in health and human optimization. From the age of 5 she was obsessed with finding out what was the source of disease. She grew up believing that so much more was possible for humanity and with a deep innate connection to the Christ Consciousness. Alex's past is deeply varied -having studied Ayurveda and Yoga in India in her 20s, working in some of the top spas in the world, as well as stints in high fashion, and deep dives into the world of African and South American shamanism. Looking back, she realizes how her own suffering and illness was the greatest teacher – propelling her to keep pushing the edges to carve a radical new way of being. Her teachings are a very unique amalgamation of shamanism, mysticism, a deep understanding of the human body through her studies of Ayurveda and Natural Hygiene; steeped deeply into Christ consciousness and the knowing, that we as a species are evolving beyond what we ever thought possible. Everything Alex teaches, she lives -fully without compromise whilst constantly evolving and refining the process. Alex is a true pioneer in her field and has the ability to guide people through massive transformations and healings in the most elegant and deeply authentic way. Her ways are simple -she works totally intuitively and with full presence with the focus of giving her clients a first-hand experience of what it feels like to become the embodiment of their Divine and highest selves. Disclaimer: This is not medical advice. Talk to your doctor.

Alex's passion has always been in health and human optimisation. Her teachings are a very unique amalgamation of shamanism, mysticism, a deep understanding of the human body through her studies of Ayurveda and Natural Hygiene; steeped deeply into Christ consciousness and the knowing, that we as a species are evolving beyond what we ever thought possible. Everything Alex teaches, she lives -fully without compromise whilst constantly evolving and refining the process. Alex is a true pioneer in her field and has the ability to guide people through massive transformations and healings in the most elegant and deeply authentic of ways.

Alex's passion has always been in health and human optimisation. From the age of 5 she was obsessed with finding out what was the source of dis-ease. She grew up believing that so much more was possible for humanity and with a deep innate connection to the Christ consciousness. Alex's past is deeply varied -having studied Ayurveda and Yoga in India in her 20's, working in some of the top Spas in the world as well as stints in high fashion, and deep dives into the world of African and South American shamanism. Looking back she realises how her own suffering and illness was the greatest teacher - propelling her to keep pushing the edges to carve a radical new way of being. Her teachings are a very unique amalgamation of shamanism, mysticism, a deep understanding of the human body through her studies of Ayurveda and Natural Hygiene; steeped deeply into Christ consciousness and the knowing, that we as a species are evolving beyond what we ever thought possible. Everything Alex teaches, she lives -fully without compromise whilst constantly evolving and refining the process. Alex is a true pioneer in her field and has the ability to guide people through massive transformations and healings in the most elegant and deeply authentic of ways. Her ways are simple -she works totally intuitively and with full presence with the focus of giving her clients a first hand experience of what it feels like to become the embodiment of their Divine and highest selves. LIVINGmucusFREE is the culmination of Alex's journey - healing herself through cellular detoxification and deep personal development has allowed her to experience a whole new level of health and vitality that has altered her whole reality. Her passion is in bringing this knowledge out to the public and spreading it wide and far.

Andréa takes this group beyond the basic Fasting 101 talk and reaches into the words and wisdom of one of her teachers: Arnold Ehret. Take your own perception of fasting past Andréa’s basics and learn the wisdom of Natural Hygiene. Dr. Ehret’s perspective revolves around mucus formation in the body. Hear Andréa’s commentary.-------------------------Want to discover you own hero's journey? Order an astrology reading from Andi today!Make sure to subscribe and leave a 5* review TODAY! See acast.com/privacy for privacy and opt-out information.

Super Excited to bring you this important message from Dr. David! Dr. David Klein is the Founder, Dean and Co-Director of the Vibrant Health & Wealth Academy. A Naturorthopathic Doctor, Dr. Klein received his Ph.D. in Natural Health and Healing and other doctorate degree from the University of Natural Health. Dr. Klein also holds a Nutrition Educator certification from Bauman College, as well as a B.S. in Civil Engineering from Northeastern University. Dr. Klein has been a practitioner of the Natural Hygiene lifestyle since 1984 when he healed a debilitating eight-year bout of severe ulcerative colitis. Adopting a vegan, fruit-based, alkalizing diet of mostly raw foods, adhering to food combining principles, and applying the Natural Hygiene (Hygienic) drugless self-healing protocol, he rapidly healed, rebuilt his depleted body and went on to establish a high level of vibrant health. He has maintained a 100% rawfood diet since 1993, deriving 90% of his calories from fruit while averaging 95% alkalizing foods. Since the late 1990s, Dr. Klein has been a leader in the rawfood health movement. He produced over 20 Raw Passion Seminars and Jamborees across the USA and three Rawstock Festivals in northern California. His Vibrance magazine was the world’s most widely read rawfood lifestyle periodical from 1996 – 2016. After several years of employment in the field of environmental engineering, in 1982 Dr. Klein began working as a natural health counselor, educator, lecturer and writer in northern California. Since 1993 he has been the Director of the Colitis & Crohn’s Health Recovery Center, currently located on the Hawaiian island of Maui. Dr. Klein has counseled thousands of people with a wide variety of conditions to vibrant health via his Vegan Healing Diet Plan™. His Self Healing Colitis & Crohn’s guidebook has been a world bestseller in its field. This interview with Dr. David is jam-packed with valuable information and juicy stories of incredible healing and a life of contribution and massive impact. We talk about his debilitating illness which almost took his life and how a simple change of diet changed everything, healed his body and how this opened up a path and gift within him to share this message and healing lifestyle with the world. We talk a range of subjects including the Natural Hygiene system and lifestyle, Fruitarianism, his mentors Dr. Herbert Shelton, Morris Krok, Dr. T.C. Fry, the ancient Essenes and the Essene Gospel of Peace, Shivapuri Baba the fruitarian Indian Yogi that lived to 137 years old, Dr. David's healing work, books and travels, living in Maui and lots more!! Dr. David shares his recommended books : "The Vibrant Diet" Dr. David Klein (http://bit.ly/vibrantdiet) "Fruit the Food and Medicine for Man" by Morris Krok (http://a.co/8BTuGaP) "Essene Gospel of Peace" by Edmund Bordeaux Szekely (http://a.co/4An6t8w) "I Live on Fruits" by Essie Honiball & Dr. T.C. Fry (http://bit.ly/iliveonfruit) "7 Spiritual Laws of Success" by Deepak Chopra (http://bit.ly/7spirituallaws) "Unlimited Power" by Tony Robbins (http://bit.ly/unlimitedpowerbook) Dr. David's favorite musical artists : - Patrick Bernard (http://patrickbernard.com) - RASA (http://www.rasa-music.com) - Joni Mitchell (http://jonimitchell.com) - Duane Allman/Allman Brothers Band (http://allmanbrothersband.com) Favorite song : "Mountain Jam" by Allman Brothers Band Here is Dr. David's websites : http://VibrantHealthAndWealthAcademy.com http://SelfHealingEmpowerment.com http://VibranceMagazine.com http://Fruitarian.info http://DigestionPerfection.com http://VeganHealingDiet.com Enjoy this Amazing Interview! Leave me a Review and let me know how you like the show! I'll give all reviews a shout out on the show as well! Thank You and Stay Tuned for More!!! #FREEDOMNOW!!!!

Reflexology for All:A great introduction to many concepts Andréa holds true in her practice and personal experience. Listen in for a foundational overview of Natural Hygiene and Holistic Medicinal systems. You’ll be guided through a personal foot massage/reflexology session! Learn about the correspondences of points on the sole of your foot to different energy meridians and organ systems in the body.-------------------------Want to discover you own hero's journey? Order an astrology reading from Andi today!Make sure to subscribe and leave a 5* review TODAY! See acast.com/privacy for privacy and opt-out information.

- Understand how ideas are spread among people and how this relates to ideas spread in the natural health community. - Sometimes the contrarian idea can be the right idea! 4:04- Hear why early Natural Hygienists were thought of as crazy for their "radical" ideas like fresh air and bathing. 6:00- Why "black and white" and idealistic thinking can sometimes do more harm than good and hear Kevin's experiences with this and a potentially life-threatening experience. 13:12- When certain pharmaceutical drugs can actually be the safest form of treatment, and why it's important to make distinctions when choosing treatment. 15:55- Enlightening information on the germ theory and Natural Hygiene's take on it. Spoiler alert: yes, you can actually get sick. 16:44- Why it's natural for the body to slowly start breaking down. We have to die of something! 20:20- When genetic mutations can actually be beneficial evolutionary processes, as in the case with polar bears as we know them today. 21:21- Why sugar isn't the sole cause of diabetes and what Natural Hygiene had to say about it. 25:00- Understand why excess fat in the diet can be particularly damaging when following a raw food diet.28:01

Natural Hygiene is a misguided, prescientific notion that nature provides everything to heal anyone of anything.