Podcasts about aim true

Host Jason Blitman talks to author Kate Fagan (The Three Lives of Cate Kay) about the intricacies of her novel, touching on themes of identity, ambition, the complexity of human relationships, and the many lives we live. Jason is then joined by guest gay reader Kathryn Budig who shares her current reads and insights from her own literary journey, including details about her imprint, Inky Phoenix, and its inaugural publication, Strange Beasts.The Three Lives of Cate Kay is the January 2025 Reese's Book Club pick, Target Book Club pick, and a Book of the Month selection. Kate Fagan is an Emmy Award–winning journalist and the #1 New York Times bestselling author of What Made Maddy Run, which was a semi-finalist for the PEN/ESPN Award for literary sports writing. She is also the author of three additional nonfiction titles, a former professional basketball player, and spent seven years as a journalist at ESPN. Kate currently lives in Charleston with her wife, Kathryn Budig, and their dog, Ragnar.Kathryn Budig is an internationally celebrated yoga teacher, author, and founder of the online community Haus of Phoenix and The Inky Phoenix book club, with nearly half a million followers on Instagram and Facebook. She's known for curating magical realism, historical fiction, and dark fantasy with a focus on LGBTQ+ and BIPOC themes and authors. In 2023, she founded Inky Phoenix Press in partnership with Bindery Books, where she has a thriving membership community. Budig is the co-host of the Webby Award-nominated podcast Free Cookies, was the yoga editor to Women's Health magazine for five years, and author of both The Women's Health Big Book of Yoga, and the bestselling Aim True. She lives in Charleston, SC with her wife, Kate Fagan, and their dog, Ragnar. kathrynbudig.comResources to support those affected by the LA fires. BOOK CLUB!Use code GAYSREADING at checkout to get first book for only $4 + free shipping! Restrictions apply.http://aardvarkbookclub.comWATCH!https://youtube.com/@gaysreadingBOOKS!Check out the list of books discussed on each episode on our Bookshop page: https://bookshop.org/shop/gaysreading MERCH!Purchase your Gays Reading podcast merchandise HERE! https://gaysreading.myspreadshop.com/ FOLLOW!@gaysreading | @jasonblitman CONTACT!hello@gaysreading.com

Clay Garcia is the founder of the Helping Heroes Foundation, an organization that stands as a beacon of support for those who've served, offering vital assistance to disabled veterans as they navigate life after service.  Clay and John have teamed up to create an extraordinary opportunity to make a difference. The Helping Heroes Foundation is hosting an exclusive raffle where the lucky winner will take home a custom Nock On bow crafted by none other than John Dudley himself. If you're a 30 percent disabled veteran, the prize includes more than just a bow – it's an invitation to an unforgettable Iowa whitetail deer hunt. And if you're not a veteran, fear not. You can still be a part of the raffle by nominating a deserving veteran to receive this once-in-a-lifetime experience, but you get the bow either way. Tune in to discover how you can contribute to this worthy cause and stand alongside Clay, John, and the Helping Heroes Foundation as they strive to make a meaningful impact in the lives of those who've served our country with honor and courage. Link to the raffle: https://ticketstripe.com/iowaveteranarcheryhunt Link to the Helping Heroes Foundation: https://helpingheroesfoundation.org/  

Welcome, fellow firearms enthusiasts, to another riveting episode of "The Gun Whisperer Podcast." I'm your host, and today we're diving headfirst into the heart-pounding world of bolt-action rifles to uncover the answer to the ultimate question: "What is the Best Bolt-Action Rifle You Can Buy?" Get ready to immerse yourself in a symphony of steel and gunpowder as we dissect the remarkable craftsmanship and unrivaled performance of these precision instruments. From the thunderous report of the barrel to the satisfying click of the bolt, every aspect of a bolt-action rifle exudes a sense of power and control. In this episode, we'll explore the legendary models that have earned their rightful place in the pantheon of firearms greatness. Join me as we journey through the iconic Remington 700, Winchester Model 70, and Mauser M98, marveling at their flawless actions, match-grade barrels, and ergonomic stocks. From hunting big game in the rugged wilderness to dominating the long-range shooting arena with breathtaking accuracy, the best bolt-action rifles offer unparalleled versatility and performance. We'll examine the intricacies of different calibers, exploring the ballistic characteristics that make each one unique. But it doesn't stop there. We'll also delve into the world of customizations, because let's face it, nothing screams individuality like a rifle tailored to your exact specifications. Discover the vast array of aftermarket stocks, precision triggers, and specialized optics that can elevate your shooting experience to new heights. So lock and load, my friends, as we embark on a quest for the holy grail of bolt-action rifles. Tune in to "The Gun Whisperer Podcast" and arm yourself with knowledge as we uncover the best of the best. Remember, the perfect rifle is not just an instrument of power; it's an extension of your passion, skill, and unyielding dedication to the art of marksmanship.

Welcome, fellow defenders of freedom and the Second Amendment, to another episode of "Why You Need to Advocate for Gun Rights." I'm your host, a passionate proponent of firearms, and I'm excited to dive deep into the crucial topic of preserving our cherished right to bear arms. In today's episode, we'll explore the profound significance of advocating for gun rights in today's ever-changing world. We'll examine the undeniable benefits that responsible gun ownership brings to individuals, families, and society as a whole. From personal protection and self-defense to sports shooting and hunting, firearms empower law-abiding citizens with a sense of security, independence, and empowerment. Join me as we navigate the sea of misinformation surrounding guns, dissecting fallacies and debunking myths that are often perpetuated by those who seek to strip us of our constitutional freedoms. We'll uncover the real data, revealing how gun ownership is not just a fundamental right, but also a cornerstone of our democratic society. Throughout this episode, we'll explore the rich history and legacy of firearms, celebrating their role in securing our liberty and preserving the values that make our nation exceptional. From the musket to the modern-day rifle, guns have been instrumental in safeguarding our freedoms from tyranny and providing a vital balance of power between the government and its citizens. So, grab your favorite firearm, lock and load your knowledge arsenal, and join me on this intellectual journey, where we will equip ourselves with the facts, logic, and passion needed to advocate for our fundamental right to keep and bear arms. Remember, the power to protect and preserve our liberties rests in our hands. Let's stand tall together, unyielding in our commitment to defend our gun rights.

Share the Hunt and #HEARTHEHUNT this week with Carson and Lynsey Koury of Final Draw. Join us as we relive their Season afield chasing critters in the SouthEast and throughout their MidWest Rut Tour, provide tips for that new hunter, as well as share stories about introducing the next generation to the outdoors and what it truly means to be a sportsman or woman. Thank y'all and stay tuned as we have some exciting things coming this season on  #HEARTHEHUNT Podcast!Aim True, Shoot Straight and #HEARTHEHUNT

Arthur and Rabia careen through the United Wastes on a death-mobile. Nothing fancy. Music by Dust Mice https://dustmice.bandcamp.com/ Loving A Happy Bureaucracy, but want more? Memos From The Wasteland is a free and exclusive eBook that explores the post-nuclear United Wastes with office humor and is the official prequel to A Happy Bureaucracy. Memos from the Wasteland is not in stores, and can only be read at https://mpfitzgerald.art Youtube: https://youtu.be/bUERRgN9yWc Help keep the podcast ad-free by getting all books in the series for the price of one here (or search Amazon for "The Happy Bureaucracy Series") thanks!

Prominent yoga teacher, Kathryn Budig is known for her ability to empower her students through her message, "aim true." Join us she discusses the philosophy behind the message "aim true" and lots more! Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. She is known for empowering her students and readers through her accessibility, humor, and creative instruction. Kathryn is the author of Aim True and The Women's Health Big Book of Yoga, along with founding The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project, Haus of Phoenix where she offers yoga, recipes, stories, community, and spontaneous transformation! Visit https://www.kathrynbudig.com and https://www.thehausofphoenix.com. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

Prominent yoga teacher, Kathryn Budig is known for her ability to empower her students through her message, "aim true." Join us she discusses the philosophy behind the message "aim true" and lots more! Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. She is known for empowering her students and readers through her accessibility, humor, and creative instruction. Kathryn is the author of Aim True and The Women's Health Big Book of Yoga, along with founding The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project, Haus of Phoenix where she offers yoga, recipes, stories, community, and spontaneous transformation! Visit https://www.kathrynbudig.com and https://www.thehausofphoenix.com. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.

Prominent yoga teacher, Kathryn Budig is known for her ability to empower her students through her message, "aim true." Join us she discusses the philosophy behind the message "aim true" and lots more! Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. She is known for empowering her students and readers through her accessibility, humor, and creative instruction. Kathryn is the author of Aim True and The Women's Health Big Book of Yoga, along with founding The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project, Haus of Phoenix where she offers yoga, recipes, stories, community, and spontaneous transformation! Visit https://www.kathrynbudig.com and https://www.thehausofphoenix.com. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating. 

This week, I'm talking to Kathryn Budig. Kathryn and I talk about the difference between a yoga teacher and an instructor, finding a mentor, completing your teacher training, applying/auditioning to teach at a studio, teaching private clients, making a living as a yoga teacher, honoring the traditions of yoga, and her biggest tip on feeling ready to teach. About Kathryn Budig: Kathryn is an internationally celebrated yoga teacher, author (The Women's Health Big Book of Yoga and the best-selling Aim True), and co-host of the Free Cookies podcast. Kathryn is also the founder of Haus of Phoenix (on Union Fit) and The Inky Phoenix (a book club for lovers of magic and story). Show Notes: Haus Of Phoenix Kathryn Budig ON INSTAGRAM Inky PhoenixKathryn's books: The Women's Health Big Book of Yoga and Aim TrueSeane Corn Carolina Gelen Gina Caputo Kathryn x Kira Grace (yoga collection) My books: ONE PART PLANT COOKBOOK KNOW YOUR ENDO Our Sponsors: Today's episode is supported by Buffy! Use code ONEPART for $20 off your order. Some of my favorites: Buffy Cloud Comforter, WIGGLE PILLOW, PUFFER BLANKET

Kathryn Budig is an internationally-celebrated yoga teacher, author, storyteller, mythology buff, and mama to her two senior dogs. She is the author of Aim True and The Women's Health Big Book of Yoga, and she founded The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project Haus of Phoenix (on Union Fit), where she offers yoga, recipes, stories, and spontaneous transformation, and she co-hosts the Webby Award-nominated podcast Free Cookies with her wife, Kate Fagan. Kate Fagan is an Emmy Award-winning journalist and the No. 1 New York Times bestselling author of What Made Maddy Run, which was a semi-finalist for the PEN/ESPN Award for Literary Sportswriting. Her first book was the coming-of-age memoir The Reappearing Act, and her third book, All the Colors Came Out, was released in May 2021 from Little, Brown.   FIND KATHRYN BUDIG ONLINE:www.kathrynbudig.comwww.union.fit/orgs/kathryn-budigIG: @kathrynbudig @theinkyphoenix @thehausofphoenix FIND KATE FAGAN ONLINE: IG: @katefagan3Books: What Made Maddy Run, The Reappearing Act, and All the Colors Came Out Jump on the Soulshine at Sea Cruise, happening Nov 3-7, 2021: www.soulshineatsea.com Michael's album ‘Work Hard And Be Nice' is out now: https://orcd.co/work-hard-and-be-nice Keep in touch with Michael online: www.michaelfranti.com The ‘Stay Human' podcast is available wherever you listen to podcasts: www.stayhumanpodcast.com PODCAST EPISODE CREDITS:Executive Producers: Michael Franti and Activist Artists ManagementProducer: Angie Griffith for BPOSITIIVArtist Manager: Caitlin Stone for Activist Artists ManagementManagement Coordinator: Bryce Matthews for Activist Artists ManagementSocial Media Manager: Kaitlyn Parmenter for MediaRowIn Partnership with: American Songwriter Podcast Network (Dan Wise, COO)Presenting Sponsor: Gibson Brands  Instrumental from: “Crazy For You” by Michael Franti Editing (Video and Audio) by: Janelle Meager Additional Editing by: Angie Griffith for BPOSITIIV

Kathryn Budig is an internationally-celebrated yoga teacher, author, storyteller, mythology buff, and mama to her two senior dogs. She is the author of Aim True and The Women's Health Big Book of Yoga, and she founded The Inky Phoenix, an online book club for fellow lovers of story. Kathryn just launched her newest project Haus of Phoenix (on Union Fit), where she offers yoga, recipes, stories, and spontaneous transformation, and she co-hosts the Webby Award-nominated podcast Free Cookies with her wife, Kate Fagan. Kate Fagan is an Emmy Award-winning journalist and the No. 1 New York Times bestselling author of What Made Maddy Run, which was a semi-finalist for the PEN/ESPN Award for Literary Sportswriting. Her first book was the coming-of-age memoir The Reappearing Act, and her third book, All the Colors Came Out, was released in May 2021 from Little, Brown.   FIND KATHRYN BUDIG ONLINE:www.kathrynbudig.comwww.union.fit/orgs/kathryn-budigIG: @kathrynbudig @theinkyphoenix @thehausofphoenix FIND KATE FAGAN ONLINE: IG: @katefagan3Books: What Made Maddy Run, The Reappearing Act, and All the Colors Came Out Jump on the Soulshine at Sea Cruise, happening Nov 3-7, 2021: www.soulshineatsea.com Michael's album ‘Work Hard And Be Nice' is out now: https://orcd.co/work-hard-and-be-nice Keep in touch with Michael online: www.michaelfranti.com The ‘Stay Human' podcast is available wherever you listen to podcasts: www.stayhumanpodcast.com PODCAST EPISODE CREDITS:Executive Producers: Michael Franti and Activist Artists ManagementProducer: Angie Griffith for BPOSITIIVArtist Manager: Caitlin Stone for Activist Artists ManagementManagement Coordinator: Bryce Matthews for Activist Artists ManagementSocial Media Manager: Kaitlyn Parmenter for MediaRowIn Partnership with: American Songwriter Podcast Network (Dan Wise, COO)Presenting Sponsor: Gibson Brands  Instrumental from: “Crazy For You” by Michael Franti Editing (Video and Audio) by: Janelle Meager Additional Editing by: Angie Griffith for BPOSITIIV

Today we discuss the importance on keeping your eyes on the people you should prize the most. Based on the tweet: Your target is not the overzealous client, it is the ambivalent consumer. Support the show (https://leeclowsbeard.locals.com)

Sarah talks to yoga teacher, author, and podcaster Kathryn Budig about how she had to get dragged back to her second yoga class, applying a business mindset to a spiritual practice, the response she got after posing naked in an advertisement, finding balance, and dealing with grief.

Kathryn Budig is the author of Aim True and The Big Book of Yoga, a yoga teacher on Glo, founder of The Inky Phoenix Book Club, capsule designer for KiraGrace, and the co-host of the podcast, Free Cookies, with her wife Kate Fagan.  We talk about moving to LA to pursue acting and the juxtaposition of being in Hollywood and being told she had to look a certain way and immersing herself in the yoga world which told her she was whole as she was. Marriage, love, and seeing that her success comes from being happy not vice versa. Her passion for writing and the bravery and discipline it takes to write.  How we don't need to stay in any boxes and how she feels she is becoming who she is now and how all the roads of her life have led her to where she is right now. You can find full show notes and links to things we mention at https://yourjoyologist.com/podcast-kathryn-budigYou can find Kathryn @kathyrnbudig and www.kathrynbudig.comCheck out her podcast Free Cookies and her capsule collection at Kira Grace! Practice with her on the Glo AppFor all things me go to https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookGo get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here! And check out my 31 day program for $33 at https://yourjoyologist.com/connected/

Podcast Episode 114: Kathryn Budig (Yoga Expert) It's not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use. Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace, and co-hosting the podcast “Free Cookies” with her wife Kate Fagan. Connect with Kathryn Budig on social media on Facebook, Twitter, and  Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

Aim True #SANE with Kathryn Budig & Jonathan Bailor

Something I've been noticing on the podcast lately is I'm talking less with guests about what they do and more about how they're doing and what they're up to in life overall. Today's conversation felt like one of those. My guest, Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." Her big truth was about finding happiness within the pursuit of success. From there we discussed a variety of ways the pursuit of success makes us unhappy. From pursuing things because we think we "should" to the ways we use social media, seek validation and other forms of self-compromise. We talked about sustaining ourselves vs pushing or hustling and we also explored feeling comfortable in our skin as our bodies change and we go through difference phases, her experience of coming out in a relationship with a woman after her divorce from her husband. To say this one is packed and juicy is an understatement. Enjoy! About Kathryn Budig: Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller. With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was an athlete in Under Armour’s “I WILL WHAT I WANT” campaign, the co-host of the Free Cookies podcast, teaches regular online classes on Yogaglo.com, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women's Health Big Book of Yoga and Aim True. What You'll Hear: 6:43 Navigating social media as a content creator 16:32 Stability, roots, and cycling through change over time 29:01 Handling how our bodies change over time 37:2

Kathryn Budig is a powerhouse in a tiny package - with a huge heart and spirit that comes pouring out of her. Since those early morning yoga classes, Kathryn has become an internationally-celebrated yoga teacher and author known for her humor and her ability to empower her students through her message of "Aim True”, which is also the title of her best-selling book.  What does it mean to aim true? Well, as she describes it, it’s a verbal tattoo that lives in your heart, showing you how you want to live your life.  She inspires hundreds of thousands of fans across social media. And if you want to see the most incredible arm balances you’ve ever seen, check out her Instagram: @KathrynBudig. Make sure to send your screenshot to Kathy after you visit HealthIQ.com/kathysmith. For more Kathy goodness, visit www.kathysmith.com/podcast.    

We’re diving into body image, redefining success, and finding happiness in the digital media age today with Kathryn Budig. Kathryn is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.”   Key Takeaways Kathryn’s journey to yoga and how her relationship with the practice has changed over time. Changing the definition of something “working.” On resisting labels and living outside of a definable box. How to redefine successful and move away from external validation to measure self-worth. The difference between success and happiness. How to look at your core values and evaluate how your life matches your core values. Loving who you are right now in all aspects. Not indulging in negative self-talk and understanding the complexities of body image. Avoiding the comparison trap, in particular comparing yourself to previous versions of yourself.   Guest Information   Instagram: @kathrynbudig Website: kathrynbudig.com   Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.”   With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen.   She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga and Aim True.   Resources Episode 18: Kate Fagan, What Made Maddy Run Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, and Living Without Fear Yoga Glow Free Cookies Podcast Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen. In this episode, we discuss: What life was like growing up in Kansas How the yoga community has changed over the years What changed yoga? What initially drew Kathryn to yoga? Seane Corn showing up to Kathyrn's yoga class, unexpectedly Forming a tight knit community off the yoga mat The message behind "Aim True" It's easier being the vanilla cupcake that everyone likes Feeling totally cool being yourself Don't get caught up in needing the approval of others We all have some level of body image issues Speak positively for yourself and those around you Everyone is so beautiful Writing positive affirmations on your mirror using a Sharpie Every single day is a new opportunity Connecting to yourself and loved ones through rituals Has Kathryn's focus shifted from yoga? Kathryn's morning routine Turning off your phone Show sponsors: CoreChair

Kathryn Budig is arguably one of the world's most famous yoga teachers. With an Instagram following of 219,000 (and counting), a past in Hollywood, background in acting, and a conventional "yoga bod," she was driven to disprove the stereotype that often comes with being young, blonde and beautiful. She set out to show the world that her teachings were substantial, spiritual, and meaningful. And she did. In this episode, mindbodygreen's CEO Jason Wachob touches on all the key milestones in Budig's life—the good, the bad, and the ugly. Budig, who is as relatable and authentic as they come even with all her acclaim, did her initial yoga teacher training in LA with Maty Ezraty and Chuck Miller, owners of Yoga Works, and subsequently studied with visionaries such as Seane Corn, who are credited with tastefully shaping yoga practice into the modern Western version we know and love today. After committing to teach yoga full time and moving on from her dream of acting, Budig was ready to leave LA and travel through central Florida for a brief interlude before plopping down in Charleston, South Carolina where she married her now ex-husband. Going through her marriage and divorce in the very public venue of social media left her struggling with anxiety and vertigo, but also fueled a newfound personal and spiritual practice that inspired her book, Aim True. Budig has since started her own wellness and sports podcast with her girlfriend Kate Fagan called Free Cookies, has become a budding public speaker, and has started working on book No. 3 as well as a comedy-based show. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Goddess of the Month is Artemis, the Protectress of Women, Children, Nature and the Vulnerable. Over the summer, I found an ancient Latin prayer to Artemis which I wrote next to the glyph for Sagittarius on a sticky note and attached to my desk calendar (which also serves as my blog's editorial calendar.) Apparently, my plan was to work with Artemis the month of December, but in the wake of all the requests for Lilith information in November, I had fallen behind in my research and did not prepare anything on Artemis. Interestingly, I had been reciting the prayer (which goes, "epelthon, epelthon Artemis") rather subconsciously over the past few months everytime I sat down at my desk to write because the sticky note was at eye level. Despite the fact I was sidetracked on the Artemis plan, I personally started to feel strong attraction to her stories. Everytime I'd see her name, I would pay attention, whether it was something I read in a book, or came across on the internet or just happened to see a synchronous message about her. For instance, a video of a little girl feeding a bear came up on my facebook feed the other day. It was soemthing I would normally scroll past, but this felt so intuitively Artemis to me that I couldn't help but stop and linger and watch. And it was just the other day I decided to look up Artemis in my astro chart. I was suprised to discover that I am currently experiencing an Artemis return! (0* Libra!).  You see, when translated, the prayer means "come to us, come to us, Artemis."  Join me all month long on the blog for a journey with Artemis! And sign up for your free gifts back at the blog: www.thegoddessdiaries.org/free-stuff

Do you find yourself struggling to be the best you can be?  Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.” Show Notes: 1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95) 4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks 6:44 - The week in review 7:54 - The Gifts of Imperfection 9:37 - The definition of “shame” and the “shame cycle” 17:50 - Who to talk to about your shame cycle 24:06 - Something’s gotta give 27:09 - The definition of “authenticity” 41:18 - Nina’s experience with and advice for meditation 49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too) 57:35 - You are not your thoughts, and stop being so hard on yourself 1:05:23 - Questions (send them to us!) Amanda: How do I stop myself from having negative dialogue in my head? Kelli: What can I do in my profession to avoid the pressure of living up to my personality type? 1:15:29 - You’re never too far gone… start now! Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection “The Speed of Trust” by Stephen M. R. Covey https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG/ref=sr_1_1?s=books&ie=UTF8&qid=1476851206&sr=1-1&keywords=the+speed+of+trust “The Seven Principles for Making Marriage Work” by John Gottman, PhD https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?s=books&ie=UTF8&qid=1476853041&sr=1-1&keywords=the+seven+principles+for+making+marriage+work “Aim True” by Kathryn Budig https://www.amazon.com/dp/B01122C0FM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Shout Outs: Starbucks: Chai Tea Latte, Peach Tranquility Tea Boho Beautiful - Youtube https://www.youtube.com/user/cexercize Tony Robbins www.tonyrobbins.com The Joy Junkie Podcast with Amy Smith www.thejoyjunkie.com Earn Your Happy Podcast with Lori Harder http://loriharder.libsyn.com/ Production & Development for Wine & Shine Podcast by Podcast Masters

Join Priscilla McKinney, CEO and Momma Bird at Little Bird Marketing and Kathryn Budig. She is the author of "Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!" She is a totally authentic and beautiful person demystifying good health, self love and whole body health. Priscilla gushes on and on about how amazingly stylized this book is and seriously wants you to buy multiple copies of this for all of your friends this year. THIS WILL MAKE YOU POPULAR. Kathryn Budig is an American yoga teacher. She authored the multiple books and writes regularly for publications including The Huffington Post and Yahoo! The recipes are also to die for! Be sure to check out her website about Aim True at http://kathrynbudig.com and tackle a great online course at http://www.mindbodygreen.com/classes/aim-true-21-day-journey. Original theme music by Chris Stewart. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she served as the yoga contributor to Women's Health magazine for 5 years, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's "I WILL WHAT I WANT" campaign and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women's Health Big Book of Yoga, and recently released her second book, Aim True. You can visit Kathryn's website here or connect with her on facebook here! Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!    

Yoga teacher, speaker and author Kathryn Budig shares her life philosophy "Aim True" and discusses how to take care of your body and mind for ultimate greatness 

Today we're talking about yoga, inner wisdom, alignment, and balance. With a smattering of authenticity and truth. You might be wondering why? How will this help me in business and life? Well, when you aim true it's more likely that you will find what you are aiming for, your target. Kathryn Budig is an internationally celebrated yoga teacher and author known for empowering her students through her message, “Aim True.” She is a warrior for self-acceptance and honesty, helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to LA. Kathryn has over a decade of experience in her field, she is the yoga contributor to Women's Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She's a sponsored athlete in Under Armour's “I WILL WHAT I WANT” campaign, an ambassador for Ford's “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and her most recent book is  Aim True.   Highlights - Best practices of staying present 3-major events writing exercise Taking time to recalibrate Non-physical benefits of yoga Being authentic to yourself regardless of what others think or say   Resources - Zoho Expense Are you wasting 5 days a month doing expense reports on paper or maybe not even doing them at all? Zoho Expense automatically captures information from receipts for you. You can connect your debit or credit cards and import all your bank statements and convert them into expenses in a CLICK. Zoho Expense is available on all major mobile operating systems like iOS, Android, and Windows. Sign up for Zoho Expense using and get 3 months for free on the Standard plan. Inspyr Socks What keeps you going as an entrepreneur? Inspiration. One of my favorite ways to stayed inspired is with Inspyr socks. A constant reminder to stay empowered with a belief that anything is possible— where the message is purposely knitted into the back of the sock for others to read and get inspires as well. They're also excellent gifts! Check them out at inspyrsocks.com. Use Code Warrior to receive 10% off every order. Grammarly Getting your point across in business can be tricky. Grammarly uses a browser extension to check your text for spelling and grammatical errors anytime you write something online to help you avoid mistakes in comments, tweets, and status updates. Get access to your own personal editor 24/7!  Free Webinar: I'll be sharing how to leverage your creative side and use it as an advantage in business. Join me for my free webinar, How To Succeed In Business Marketing Yourself and Your Talent. Register here cwwebinar.com or text warrior to number 33444 to unleash your creative thinking to propel your business forward. Guest Contact - Website  Twitter  Facebook Instagram Books: Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! 

Kathryn Budig and host Colleen Saidman Yee explore defying society’s rules in order to become yourself, which she writes about in her new book, Aim True.

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. I've known Kathryn for about a decade and she's the real deal -- a gem in the yoga world. She's hard-working, a deeply knowledgeable and adept teacher and practitioner, a compassionate friend, and a creative, funny soul. In the course of our talk she shared: * The story behind her "Aim True" message * The surprising pose that was out reach for her when she started practicing * Thoughts on body dysmorphia and creating healthier body image within the yoga community * The importance of honing your craft instead of focusing on popularity * Her favorite and least favorite yoga poses * The challenges she has with her own practice Shownotes: yogalandpodcast.com/episode6/ See acast.com/privacy for privacy and opt-out information.

Kathryn talks to us about being yourself despite anyone else’s expectations or your own fears.  She is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.   The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty  and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD  produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins.   Get her book and connect: http://kathrynbudig.com/ Practice yoga with Kathryn here: https://www.yogaglo.com/teacher/kathryn-budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins. So grateful to have Kathryn here with us today to share her life’s work of continuing to find balance. Even with all of societies opinions and stipulations, Kathryn remains her true authentic self and empowers women just like us to do so as well, which is how she came up with not only the title of her book, but her daily practice…Aim True. “It’s not like you just get this message and Voila you are changed forever. It is that daily practice, that daily choice to show up and aim true.” From meditation, to writing, and movement, all the way to a dirty martini and a cupcake, she reminds us that having fun in well balanced ways are what really make life worth living. Being an internationally renowned yoga teacher, Kathryn shares the effects of yoga and how the quiet practice provides so many positive possessions. “I feel like yoga massages my brain as well as my body.” Listen in for the most inspiring tips from the warrior herself on how to live the life you've always wanted. All it takes is balance, because for every green juice we also deserve a little cake. In This Episode You Will Learn: -How to be confident with who you are -Self acceptance -Life balance Resources: Aim True Yoga DVD by Kathryn Budig The Women’s Health Big Book of Yoga by Kathryn Budig Aim True by Kathryn Budig You can find this beautiful, self-acceptance warrior at www.kathrynbudig.com and continually be inspired through her pictures @Kathrynbudig on Instagram. Checkout my website at http://www.loriharder.com and Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Kathryn Budig is an internationally known Yoga teacher, author and founder of Aim True Yoga. In this episode I talk to Kathryn about body image and fitting the physical “mold” in the yoga world. She talks about how to “Aim True” and gives us detailed steps to take in her second best selling book “Aim True: Love Your Body, Eat Without Fear, Nourish your spirit and Discover True Balance”. She is an incredibly humble, truly talented and insanely inspirational.

Kathryn Budig is an internationally known Yoga teacher, author and founder of Aim True Yoga. In this episode I talk to Kathryn about body image and fitting the physical “mold” in the yoga world. She talks about how to “Aim True” and gives us detailed steps to take in her second best selling book “Aim True: Love Your Body, Eat Without Fear, Nourish your spirit and Discover True Balance”. She is an incredibly humble, truly talented and insanely inspirational.

Ed Olivieri - Make Your Aim True