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TRANSFORM YOUR HEALTH & WELLNESS JOURNEY Introducing the Health & Wellness Show with Kellie Hamilton, BSN, RN, HN! Join us for an enlightening journey into the world of health and nutrition with Kellie Hamilton, a dedicated surgical intensive care nurse and holistic nutrition coach. With a Bachelor's degree in Science & Nursing from Worcester State University and certifications as a Holistic Nutritionist and Nutrition & Wellness Consultant from the American Fitness Professionals & Associates program, Kellie brings a wealth of knowledge and experience to the table. What to Expect: Expert Advice:Learn how to lower your BMI, improve your lab values, and manage chronic diseases through plant-based nutrition. Practical Tips:Get armed with resources for sustainable, positive changes in your health, both in and out of the kitchen. Engaging Content:Enjoy 1:1 coaching sessions, group programs, and online courses designed to fit your busy lifestyle. Tune in to our radio show and podcast to transform your health and wellness journey with Kellie's expert guidance. Don't miss out on the opportunity to make lasting, positive changes in your life! Coming Soon! Stay tuned for more details and get ready to embark on a healthier, happier you! Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
Ever felt that tinge of burnout creeping in as you balance your personal and professional life? You're not alone. This episode features the inspiring Dr. Svetlana Chamoun, a lifestyle medicine physician who transitioned from interventional cardiology and whose life journey has been marked by significant trials and triumphs. Her personal narrative, punctuated by her father's exile to a Siberian Gulag, her own brush with mortality, and her relocation to the US, underscores the importance of self-care in our roles as fitness professionals. Dr. Chamoun's story isn't just her own - it's a clarion call for all fit pros to take care of themselves, so they can better care for their clients and patients.Dr. Chamoun's mission extends beyond personal experiences - it's about cultivating a healthier healthcare landscape. We delve into the work of Cardio Seeds, her visionary organization that empowers individuals and healthcare organizations alike to make sustainable lifestyle changes. We highlight the innovative approaches of the RECLAIM program, with its focus on lifestyle interventions, behavioral cardiology, and creativity enhancement. We also tackle the importance of humility and trusted relationships in healthcare, and how fitness professionals and mainstream medicine can better collaborate. Tune in for an enlightening that urges you to put your own oxygen mask on first, before helping others.Show Notes Page: https://wellnessparadoxpod.com/episode107Our Guest: Dr. Svetlana Chamoun, MD, PhD, FACC, DipABLM Dr. Chamoun, is an accomplished leader in the healthcare industry, recognized for her expertise in cardiology and Lifestyle Medicine. As the Founder & President of CardioSeeds, LLC and Creator/Host of the CardioSeeds Podcast, Dr. Chamoun combines her passion for preventive cardiology with her commitment to educating and inspiring others. With dual board certifications in cardiology and Lifestyle Medicine, Dr. Chamoun holds influential roles within the American College of Lifestyle Medicine. As Co-Chair of the Cardiology Group and Founding Chair of the Work-Life Balance and Cardiovascular Health subcommittee, she actively collaborates with other organizations and publishes, driving advancements in the field. Her certification as a Health and Wellness Coach by the American Fitness Professionals and Associates (AFPA) further demonstrates her dedication to promoting a healthy lifestyle. Driven by her passion for Lifestyle Medicine and preventive cardiology, Dr. Chamoun has emerged as a respected leader, educator, and advocate. Recognizing the critical issue of medical professional burnout, she created the RECLAIM program offered through CardioSeeds, LLC. This program provides comprehensive burnout prevention and management, addressing the needs of physicians and healthcare professionals on both individual and systemic levels. Under Dr. Chamoun's leadership, CardioSeeds, LLC, continues to make meaningful contributions to the field of Lifestyle Medicine. Through her podcast and educational initiatives, she provides valuable resources for medical professionals and patients seeking insights on preventive cardiology, Lifestyle Medicine, and burnout prevention.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book here: https://www.amazon.com/dp/B09MZXWV5Q?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B09MZXWV5Q&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Angel and Terry Grier are certified Holistic Nutritionists through American Fitness Professionals & Associates. Throughout Angel's lifelong journey of weight loss, she has accumulated vast knowledge about healthy eating and lifestyles and has helped others obtain a great quality of life through her support and counsel. Terry has devoted a lifelong commitment to health and wellness, he's coached young athletes for the Junior Olympics and was a standout track and field athlete in his Junior and Senior years of college. Dr. Angel Grier currently has a Doctoral of Business Administration (DBA) and wrote her dissertation on the economic effect of eating choices, Angel also has a master's degree in Business Administration (MBA) and a Bachelor's Degree in Health and Human Services. Terry has completed an Executive Master's Degree in Business Administration (EMBA) and has completed a Bachelor's Degree in Sociology. Both Terry and Angel have been leading teams and developing people to reach their full potential for over 25 years. Terry serves on a number of non-profit boards in his mission to help serve others and his community, which he has done for over 15 years. Angel has been volunteering for over 30 years at various health and humanitarian organizations in her mission to help serve others and her community. We publish new videos every Saturday Follow us on our social media and visit our website! Our Website: https://plant-based-love.com/ Facebook: https://www.facebook.com/terryangel.grier.7564 Instagram: https://www.instagram.com/plant_based_love22/ YouTube: https://www.youtube.com/@UCllMtjgoZ9f2GZm0TLAngjA Twitter: https://twitter.com/based_terry
Committed to helping people to be the best versions of themselves and live their happiest and healthiest lives, Jillian Michaels has dominated the health and wellness space in every realm of media – apps, podcasting, streaming, television, print, publishing, and social media with a collective community of over 100 million strong. The Fitness App created by Jillian is the top-rated diet and exercise app for women, having won best-of awards from both Google and Apple. Jillian is an Emmy nominated television talent having starred in multiple hit TV shows and regularly contributes to E! News, Access, Insider, Wendy Williams and more. Her extensively successful fitness DVDs are the highest grossing, best-selling home workouts in history. She is the author of 8 New York Times best-selling books, and host of the Apple award-winning podcast, Keeping It Real: Conversations with Jillian Michaels. Jillian is also a world renowned public speaker, having successfully completing two sold out global speaking tours and participating regularly in iconic events like Maria Shriver's Women's Conference and OZY Fest. She has graced over 50 magazine covers and writes op ed pieces monthly for numerous outlets from Women's Health and Livestrong to Parade and Healthline. In 2008, Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising of all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. The company has invested in like-minded companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate, Flywheel, and Alaya Naturals. Jillian's overwhelming success and unique connection with her audience was born from her own personal journey toward health and happiness. Having been an overweight child, Jillian's passion for fitness stems from its transformative powers. She trained for 12 years in the martial arts practice of Muay Thai and Akauri-Do, in which she holds a black belt, and holds four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA), and Kettlebell Concepts. She is also a certified nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA).
Valencia is an Ancestor Activist, Aspiring Author, Entrepreneur, Herbal Medicine Woman, Cook/Nutritionist, Practitioner, Ritualists, and Sacred Speaker. She collects, gathers, studies, writes, speaks, and creates content online to restore the Feminine Divine's presence, practice, and philosophies with women and girls globally under the name of Passport ll Balance. She is currently a doctoral candidate at The New Seminary for Interfaith Studies with a special interest in Goddess Traditions, Feminine Foodways, and Women's Wellness. She holds a Master of Divinity degree from Union Theological Seminary at Columbia University. During that time, she also earned certifications from; American Fitness Professionals & Associates, The C.H.O.W. Institute, and The National Center for Complementary and Integrative Health. After graduating, she focused on her Spiritual foundation by being a Non-Denominational Ordained Minister, Interfaith Minister, and Local Preacher for the AME Zion Church. She also was Initiated into the Ancient Kemetic (Egyptian) Mystery Systems and lastly, Queen Afua's Sacred Woman Practitioner for the Ancient Healing Arts of Feminine Divine from The Sacred Women Global Villiage. Learn more about Valencia https://linktr.ee Episode sponsors: Dropping Gemz® Academy for Holistic Studies http://www.droppinggemzacademy.com to learn more about holistic remedies for Seasonal and Year-Long Allergies Pure Romance By Venice- https://www.pureromance.com/venicerichards Want to stay connected? Follow me here: https://www.instagram.com/droppinggemz https://www.facebook.com/droppinggemz https://www.twitter.com/droppinggemz Visit our website: https://www.Keishagemz.com
Join Joyce & Sarah Hays Coomer, Author and Mayo Clinic and National Board Certified Health and Wellness Coach, for a casual conversation you can walk to. Learn how triggers can impact our habits and how we can change how we respond to those triggers with small steps that actually feel good, leading to more positive changes to our lives which slowly start to crowd out the bad.About SarahSarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, an author, speaker, National Strength and Conditioning Association Certified Personal Trainer, and a Nutrition and Wellness Consultant with American Fitness Professionals & Associates. She is the author of three books: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose, Physical Disobedience, and Lightness of Body and Mind. Her work has been featured in Thrive Global, The Wall Street Journal, Utne Reader, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. Sarah lives and trains in Nashville, TN with her husband, son, and two rescue pups, Ringo and Moon.Connect with SarahWebsite: https://www.sarahhayscoomer.com/Facebook: https://www.facebook.com/sarahhayscoomerInstagram: https://www.instagram.com/sarah.hays.coomer/Twitter: https://twitter.com/sarahhayscoomerBook: The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
Now, in this time of shifting self and reassessment into what matters most to YOU through habits that truly serve you..It’s the perfect time of year for this book and conversation with mom, coach and writer, Sarah Hays Coomer..Reading this book put things in motion which have been stuck.Talk with Sarah was a joy.Sarah is the author of The Habit Trip, A Fill-In-The-Blank-Journey To A Life On Purpose.I loved this book! So hard to put down.If you’ve been working on yourself and life or just wanting to shift things from the inside out, you’re going to enjoy this books.It’s written in a very clear way with bite sized thoughts and action pieces that as SO DOABLE! Even with the 1000 interruptions in my mom/coach day, I still felt I could keep my train of thought and moved through the book faster than expected. You can go as deep as you choose.Sarah doesn’t just let us gather information, she opens the door and gently pushes us through to shifting life and habits and wellness where you most need it.This is a MUST listen podcast!BOOK GIVEAWAY: Write me a sentence about something in the podcast or a habit you’d like to shift..in comments on Instagram @ip_parenting OR write ariel@imperfectparenting.netDRAWING BEFORE 1/21/21__________ABOUT THE AUTHOR: Sarah Hays Coomer is a Mayo Clinic Certified Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist and Nutrition and Wellness Consultant with the American Fitness Professionals & Associates. She is the author of three books: Physical Disobedience, Lightness of Body and Mind, and The Habit Trip (December 2020). Her work has been featured in Shape, MSN, Thrive Global, The Wall Street Journal, Utne Reader, New York Daily News, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. She lives in Nashville with her husband, son, and two beloved pit bulls, Moon and Ringo. You can find her at Want more Sarah and Habit Trip?www.SarahHaysCoomer.comhttps://www.sarahhayscoomer.com/the-habit-tripHere’s a link to The Habit Trip YouTube Video. It's great!!!!https://www.youtube.com/watch?v=8xlBet3hskQ___________________________________NEXT EPISODE:We’ll be diving into a familiar topic! Come join us!___________________________________IMPERFECT PARENTINGImperfect Parenting Website:https://imperfectparenting.netImperfect Parenting Instagram@Ip_parentingMIDLIFE PREGNANCY:Instagram:@arielgreenanderssonYoutube videoshttps://www.youtube.com/channel/UCUZ1BOe-Oh_6qTwBCIKzqHAFREE RESOURCE: 7 steps to your own Natural Midlife pregnancy: https://bit.ly/2ZbPSdkImperfect parenting programs have begun! Midlife Pregnancy Program Workshop was great to gather with you.Curious about our next programs?Get on the waitlist. Just click this link and get started! https://bit.ly/3n07pOV
Sarah Hays Coomer, a certified personal trainer, a wellness coach, a “diet abolitionist,” and the author of two books: Physical Disobedience and Lightness of Body and Mind. Certified with the National Strength and Conditioning Association and American Fitness Professionals and Associates, and a member of the American College of Sports Medicine. Sarah believes that fitness should be about supporting our bodies—bringing them to life rather than depriving or manipulating them. Her clients and readers reject the idea that we need to overpower our bodies in order to make them better. Learn more: https://www.sarahhayscoomer.com/
Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled around the world to train, compete, and conduct seminars and help prepare world class athletes and coaches. Martin has been the martial arts consultant to the NY Giants and the NY Jets and a coach on the IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono. Martin has lectured about TFW for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. Martin and the TFW system has been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men’s Health, Men’s Fitness, Men’s Journal, Muscle and Fitness, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. He has written eight books called “The Book of 5 Things,” “Rooney’s Rules”, “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, “Warrior Cardio” and “Ultimate Warrior Workouts”, the latter three published by HarperCollins. Martin is also on the editorial council of Brazil’s Gracie Magazine and a regular contributor to Men’s Health and FIGHT!. In addition to training many world champion martial artists, Martin has also been a consultant to the New York Giants, Carolina Panthers, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion. His TFW system has also been implemented by the Army Rangers and Army Airborne Division. As a partner with the Parisi Speed School, he has also developed one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008. Now Martin’s mission is to spread the TFW System around the world to help any person to Bring Out The Warrior Within. --- Support this podcast: https://anchor.fm/transformation-unplugged/support
Interview with Martin Rooney Elitefts™ Articles by Martin Rooney http://articles.elitefts.com/author/martin-rooney/ Train to Win: 10th Anniversary Edition http://www.flexcart.com/members/elitefts/default.asp?cid=135&m=PD&pid=6287 Rooney's Rules: Ordinary Thought for Living an Extraordinalry Life http://www.flexcart.com/members/elitefts/default.asp?cid=135&m=PD&pid=6286 Training for Warriors: Trainig Secrets tha Every Fighter Needs to Win At http://www.flexcart.com/members/elitefts/default.asp?cid=134&m=PD&pid=929 Parisi Speed School Training DVDs http://www.flexcart.com/members/elitefts/default.asp?m=CB&cid=276&bid=58 Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team from 1995-1997, 2000. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled as far as Brazil, Finland, Mexico, Japan, Russia, England, Holland, Sweden, Thailand, Italy, Germany, Austria and the Middle East to train, compete, and conduct seminars and help prepare world class athletes for competition. Martin has been the martial arts consultant to the NY Giants and the NY Jets for over 5 years and a coach on the 2007 IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono. Martin has lectured for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. Martin and his training have been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men’s Health, Men’s Fitness, Men’s Journal, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. He has written five books called “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, and “Ultimate Warrior Workouts”, the latter two published by HarperCollins. Martin is also on the editorial council of Brazil’s Gracie Magazine and a regular contributor to Men’s Health and FIGHT!. Martin has also produced a 10-part DVD series on the Parisi Training Method and a 2-part series entitled “The Secrets of GameSpeed”. In all, these products have sold in excess of 100,000 copies to date. In addition to training many world champion martial artists, Martin has also been a speed and conditioning consultant to the New York Giants, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion. Over the last 11 years Martin has also developed one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008. - See more at: http://www.trainingforwarriors.com/our-team/#sthash.j53KlzC0.dpuf Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team from 1995-1997, 2000. Following his exposure to MMA in the mid 1990s, Martin began training with Renzo Gracie and started training fighters shortly afterward. Since the foundation of the TFW system, Martin has traveled as far as Brazil, Finland, Mexico, Japan, Russia, England, Holland, Sweden, Thailand, Italy, Germany, Austria and the Middle East to train, compete, and conduct seminars and help prepare world class athletes for competition. Martin has been the martial arts consultant to the NY Giants and the NY Jets for over 5 years and a coach on the 2007 IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono. Martin has lectured for the American College of Sports Medicine, the College Strength and Conditioning Coaches Association, the National Strength and Conditioning Association, the UK Strength and Conditioning Association, the Finnish Coaches Association, American Fitness Professionals and Associates, Perform Better and has been commissioned by Nike to run speed testing camps at a number of major universities. Martin has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriot International and Hasbro. Martin and his training have been featured on ESPN, ESPN2, Spike TV, Sports New York, Fox Sports Net, Fox Fight Game, the NFL Network, HDnet, NBC.com, Bodybuilding.com, tmuscle.com and in the New York Times, Men’s Health, Men’s Fitness, Men’s Journal, The Sporting News, Stack Magazine, FIGHT!, Fight Sport, Fighters Only, Grappling and Sports Illustrated for Kids. He has written five books called “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, and “Ultimate Warrior Workouts”, the latter two published by HarperCollins. Martin is also on the editorial council of Brazil’s Gracie Magazine and a regular contributor to Men’s Health and FIGHT!. Martin has also produced a 10-part DVD series on the Parisi Training Method and a 2-part series entitled “The Secrets of GameSpeed”. In all, these products have sold in excess of 100,000 copies to date. In addition to training many world champion martial artists, Martin has also been a speed and conditioning consultant to the New York Giants, Cincinnati Bengals, Arizona State University, University of Alabama, Oregon State University, Rutgers University, Montana State University as well as other athletes from the NFL, MLB, NBA, WNBA and numerous top Division I colleges across the country. He has also trained numerous Olympians including one gold, four silver medalists, and one US Olympic Trials champion. Over the last 11 years Martin has also developed one of the top NFL Combine training programs in the country producing the fastest athlete at the 2001, 2004, 2005 and 2006 NFL Combine and first place finishers at ten different positions, including five all-time records. 130 athletes Martin has trained have been drafted to the NFL including the #2 pick overall Chris Long in 2008. - See more at: http://www.trainingforwarriors.com/our-team/#sthash.j53KlzC0.dpuf
Loretta McNary Live is a premier blog talk radio show created for an empowered, active, and diverse TV, radio, social media and online listening audience. LML uses a progressive live call in format to target an ever expanding market of online listeners wanting an impressive menu of meaningful, insightful, and authentic conversations in choosing their daily media, theatrical, financial, literacy and entertainment indulgences. Dr. Joy Ohayia, PhD, author of Don't Let "IT" Get You! An Empowering Health and Fitness Guide for Women, is extremely passionate about health and wellness in all aspects of her life, Dr. Joy strives to bring that same enthusiasm to others through her unique coaching approach, which provides comprehensive programs for private, corporate, and even virtual clients She also has a “virtual approach” which offers as the first step, a free health assessment to anyone of any age and anywhere around the world! It’s a quick online survey that asks a series of questions about one’s current nutrition, physical activity, and psychological health. By simply filling it out and providing an email address, Dr. Joy will send the tools to set up an appointment with her to begin a personalized program to help individuals attain a state of mind, body, and physical well-being which is the essence to overall happiness. Dr. Joy is a certified member of the American Fitness Professionals and works in the areas of weight management consulting, personal training, and nutrition and wellness consulting. She teaches men and women how to break through obstacles and get rid of people who hinder them from health and happiness. She also encourages physical and emotional health and her goal is to inspire women to take care of themselves first despite their busy schedules.
Get Focused and Get Results! Body Image Motivator Dr. Joy Ohayia, founder and President of QuantumQuest knows how to do both. After 20 years of keeping herself fit, Dr. Joy founded QuantumQuest. In her late 40’s is a walking advertisement for her business. Dr. Joy is passionate about motivating people. She provides a fully comprehensive program for private, corporate, and virtual clients. As a certified member of the American Fitness Professionals and Associates, Dr. Joy has professional certifications in the areas of Weight Management, Nutrition and Wellness, and Personal Training. Dr. Joy is the author of Don’t Let “IT” Get You!: An Empowering Health and Fitness Guide for Women. This complete guide encourages physical and emotional health and shows readers how to breakthrough obstacles and people who hinder them from health and happiness. Dr. Joy leveraged her experience from executive level positions at AT&T and Merrill Lynch in “Blueprint for Success”, where she provides a roadmap to success and encourages readers to find their passion while doing so. Dr. Joy Ohayia holds a doctorate degree in Natural Health and Holistic Nutrition from the University of Natural Health. A graduate of Stony Brook University and Rutgers University, Dr. Joy received Bachelor of Science and Master of Science degrees in applied math and statistics. During these years, Joy (Enoch) Ohayia, achieved numerous accomplishments in the sport of Track and Field, earning four individual records for sprinting, one of which still remains unbroken over 25 years later. She continues to run three miles a day, even with her busy schedule, and is a nationally ranked sprinter with the master’s division of the USATF (USA Track and Field).
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