Podcast appearances and mentions of anne more

Anne More is a returning guest whose insights on aging and eroticism resonate deeply with our journey as Open Nesters.

Send us a textHey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast—our 100th episode!

In this podcast episode, Juliette is joined in the studio by  Anne More to engage in a lively conversation about the art of flirting and its impact on relationships. Anne is an advocate for embracing playfulness and sensuality, shares insights and practical tips on how to infuse more aliveness and excitement into relationships through the simple act of flirting.Key Takeaways:1. The Power of Flirting: Flirting is a dynamic and creative way to inject excitement and spark into relationships. It's not limited to romantic partners; it can be practiced with strangers, friends, and even oneself.2. Breaking the Routine: Flirting involves breaking routine behaviors, adding a touch of playfulness, and inviting a sense of intrigue and curiosity. By doing so, you can maintain freshness and novelty in long-term relationships.3. Playful Communication: Anne emphasizes the importance of communication in flirting. Engaging in open-ended conversations, asking questions with genuine curiosity, and using eye contact can create connection and attraction.4. Embracing Self-Flirtation: Flirting isn't restricted to interactions with others; it can also be directed inward. Self-flirtation involves looking at oneself with love and admiration, celebrating one's body, and embracing sensuality in everyday life.5. Overcoming Inhibitions: Flirting can help individuals overcome inhibitions and societal norms. It encourages us to step outside our comfort zones, break away from self-judgment, and experience life more fully.6. Flirting Across Mediums: Flirting is not confined to face-to-face interactions. It can be done online through texts, voice messages, and even emojis. This allows for playful engagement across distances and circumstances.7. Adding Spice to Relationships: Flirting with a long-term partner can reignite passion and break the monotony. It's about inviting your partner into your playful world, fostering connection, and enhancing intimacy.8. Freedom and Consent: Anne emphasizes that flirting doesn't involve creating jealousy or possessiveness. It's about acknowledging individual freedom, both within the relationship and in interactions with others.9. A Lifelong Skill: Flirting can be enjoyed at any age. It's a skill that keeps relationships vibrant and engaging, from young love to the golden years.Anne More Resource Links: Yesannemore.comThe email for them to use is: anne@yesannemore.com Subject: FLIRTING Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburgDon't forget to Rate and Subscribe to stay updated with all of the latest shows and resources. Please leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Melvyn Bragg and guests discuss Donne (1573-1631), known now as one of England's finest poets of love and notable in his own time as an astonishing preacher. He was born a Catholic in a Protestant country and, when he married Anne More without her father's knowledge, Donne lost his job in the government circle and fell into a poverty that only ended once he became a priest in the Church of England. As Dean of St Paul's Cathedral, his sermons were celebrated, perhaps none more than his final one in 1631 when he was plainly in his dying days, as if preaching at his own funeral. The image above is from a miniature in the Royal Collection and was painted in 1616 by Isaac Oliver (1565-1617) With Mary Ann Lund Associate Professor in Renaissance English Literature at the University of Leicester Sue Wiseman Professor of Seventeenth Century Literature at Birkbeck, University of London And Hugh Adlington Professor of English Literature at the University of Birmingham

Melvyn Bragg and guests discuss Donne (1573-1631), known now as one of England's finest poets of love and notable in his own time as an astonishing preacher. He was born a Catholic in a Protestant country and, when he married Anne More without her father's knowledge, Donne lost his job in the government circle and fell into a poverty that only ended once he became a priest in the Church of England. As Dean of St Paul's Cathedral, his sermons were celebrated, perhaps none more than his final one in 1631 when he was plainly in his dying days, as if preaching at his own funeral. The image above is from a miniature in the Royal Collection and was painted in 1616 by Isaac Oliver (1565-1617) With Mary Ann Lund Associate Professor in Renaissance English Literature at the University of Leicester Sue Wiseman Professor of Seventeenth Century Literature at Birkbeck, University of London And Hugh Adlington Professor of English Literature at the University of Birmingham

Melvyn Bragg and guests discuss Donne (1573-1631), known now as one of England's finest poets of love and notable in his own time as an astonishing preacher. He was born a Catholic in a Protestant country and, when he married Anne More without her father's knowledge, Donne lost his job in the government circle and fell into a poverty that only ended once he became a priest in the Church of England. As Dean of St Paul's Cathedral, his sermons were celebrated, perhaps none more than his final one in 1631 when he was plainly in his dying days, as if preaching at his own funeral. The image above is from a miniature in the Royal Collection and was painted in 1616 by Isaac Oliver (1565-1617) With Mary Ann Lund Associate Professor in Renaissance English Literature at the University of Leicester Sue Wiseman Professor of Seventeenth Century Literature at Birkbeck, University of London And Hugh Adlington Professor of English Literature at the University of Birmingham

Subscribe to Quotomania on Simplecast or search for Quotomania on your favorite podcast app!John Donne was born in 1572 in London, England. He is known as the founder of the Metaphysical Poets, a term created by Samuel Johnson, an eighteenth-century English essayist, poet, and philosopher. The loosely associated group also includes George Herbert, Richard Crashaw, Andrew Marvell, and John Cleveland. The Metaphysical Poets are known for their ability to startle the reader and coax new perspective through paradoxical images, subtle argument, inventive syntax, and imagery from art, philosophy, and religion using an extended metaphor known as a conceit. Donne reached beyond the rational and hierarchical structures of the seventeenth century with his exacting and ingenious conceits, advancing the exploratory spirit of his time.Donne entered the world during a period of theological and political unrest for both England and France; a Protestant massacre occurred on Saint Bartholomew's day in France; while in England, the Catholics were the persecuted minority. Born into a Roman Catholic family, Donne's personal relationship with religion was tumultuous and passionate, and at the center of much of his poetry. He studied at both Oxford and Cambridge Universities in his early teen years. He did not take a degree at either school, because to do so would have meant subscribing to the Thirty-nine Articles, the doctrine that defined Anglicanism. At age twenty he studied law at Lincoln's Inn. Two years later he succumbed to religious pressure and joined the Anglican Church after his younger brother, convicted for his Catholic loyalties, died in prison. Donne wrote most of his love lyrics, erotic verse, and some sacred poems in the 1590s, creating two major volumes of work: Satires and Songs and Sonnets.In 1598, after returning from a two-year naval expedition against Spain, Donne was appointed private secretary to Sir Thomas Egerton. While sitting in Queen Elizabeth's last Parliament in 1601, Donne secretly married Anne More, the sixteen-year-old niece of Lady Egerton. Donne's father-in-law disapproved of the marriage. As punishment, he did not provide a dowry for the couple and had Donne briefly imprisoned.This left the couple isolated and dependent on friends, relatives, and patrons. Donne suffered social and financial instability in the years following his marriage, exacerbated by the birth of many children. He continued to write and published the Divine Poems in 1607. In Pseudo-Martyr, published in 1610, Donne displayed his extensive knowledge of the laws of the Church and state, arguing that Roman Catholics could support James I without compromising their faith. In 1615, James I pressured him to enter the Anglican Ministry by declaring that Donne could not be employed outside of the Church. He was appointed Royal Chaplain later that year. His wife died in 1617 at thirty-three years old shortly after giving birth to their twelfth child, who was stillborn. The Holy Sonnetsare also attributed to this phase of his life.In 1621, he became dean of Saint Paul's Cathedral. In his later years, Donne's writing reflected his fear of his inevitable death. He wrote his private prayers, Devotions upon Emergent Occasions, during a period of severe illness and published them in 1624. His learned, charismatic, and inventive preaching made him a highly influential presence in London. Best known for his vivacious, compelling style and thorough examination of mortal paradox, John Donne died in London on March 31, 1631.From https://poets.org/poet/john-donne. For more information about John Donne:“Devotions Upon Social Isolation”: https://www.berfrois.com/2020/06/ed-simon-john-donne-social-isolation/“John Donne”: https://www.poetryfoundation.org/poets/john-donne“No Man Is An Island”: https://web.cs.dal.ca/~johnston/poetry/island.html“Devotions Upon Emergent Occasions by John Donne”: https://www.theguardian.com/books/2017/dec/04/100-best-nonfiction-books-no-96-john-donne-devotions-emergent-occasions

This week we're redefining kink with Anne More, a Conscious Kink Coach, Somatic Sexologist, and all-around SUPERSTAR. Turns out you don't need a bunch of fancy toys or the confidence to act out a complicated scenario; Anne is here to give us all the deets on what we can do instead. You can expect ACCESSIBLE, APPROACHABLE, and SPICY ways to start exploring your kinky side. We cover a bunch of ways to get kinky (as always you can expect specific examples) AND spend some extra time diving into bondage and rope play.    We also chat about: Finding toys around the house (AKA "pervertibles") Alternatives to dom/sub dynamic Container setting Kink myths   Sponsors & Partners: MANSCAPED | Get 20% off and free shipping with code DEWME at manscaped.com Foria | Get 20% off with code HONEYDEWME20 at foriawellness.com   Honeydew Me Merch: Click here for The Honey Tee  Click here for Sweatshirts & Long Sleeves   Connect with Anne: yesannemore.com   Connect with us: via TikTok, Instagram, or Youtube via honeydewmepodcast.com

Coryelle Kramer and Anne More explain the 5th aspect of your erotic personality, The Shape Shifter a great episode! Visit Coryelle and www.coryellekramer.com Visit Anne at www.yesannemore.com to begin the process of changing your life!

EPISODE 141: Interview with Anne More. Anne More brings mindfulness, play, and healing into Sex Coaching and Education and Metaphysical Bodywork. She works with world-renowned Sexologist Jaiya Ma, and trained with Joseph Kramer, PhD, the founder of Sexological Bodywork, and with Betty Martin, creator of the Wheel of Consent. In her life and in her work, she is poly friendly and LGBTQIA+ inclusive. Follow her work and adventures at her website yesannemore.com, or email her at yesannemore@gmail.com. She can also be found on Facebook. If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

Magic Metaphysical poetry Theater Anchor FM podcast John Donne (1572-1631) wrote a prose work called Paradoxes and Problems, and his life presents plenty of both: he was born a Catholic, gained notoriety for sacrilegious verse, and later in life became an Anglican priest. Though some of his poems defended libertinism and casual sex, he destroyed his first career by falling in love, and stayed with the woman he married until her death. His poems picked up a reputation for head-scratchingly bizarre intellectualism—one reason they're now called metaphysical—but some of them are the most deeply felt poems of romantic love in the language. One such poem is "The Sun Rising." A former law student whose London relatives were persecuted for remaining Catholic after England had turned Protestant, Donne ruined what could have been a fine career at court when in 1601 he secretly married his employer's niece, Anne More. The next year, Donne's employer found out and fired him. Donne later found his calling as an Anglican cleric, giving dramatic sermons at London's most famous church. Until after his death, most of Donne's poems circulated only in manuscript: Donne liked to make long, odd comparisons, called conceits: he compared two lovers to the parts of a compass, for example, and likened a teardrop to a navigator's globe. Later poets such as Abraham Cowley (1618-1667) built whole careers by imitating those conceits. By the time Cowley died, though, conceits had gone out of fashion. When the influential critic Samuel Johnson (1709-1784) coined the term metaphysical poets, he meant it as an insult: "Metaphysical poets" such as Cowley and Donne, he wrote, used their conceits to present "heterogenous ideas ... yoked by violence together"; "they were not successful in representing or moving the affections." Busy old fool, unruly sun, Why dost thou thus, Through windows, and through curtains call on us? Must to thy motions lovers' seasons run? Saucy pedantic wretch, go chide Late school boys and sour prentices, Go tell court huntsmen that the king will ride, Call country ants to harvest offices, Love, all alike, no season knows nor clime, Nor hours, days, months, which are the rags of time. "Prentices" are apprentices, who (like today's sullen teens) oversleep; "motions" are regular changes, such as sunset or sunrise, spring or fall. Donne and Anne (we might as well call her Anne) believe it's more important to be in love than to be on time: they won't let the hour, or the month, or even their relative ages, tell them what to do. Nor do they want to get up out of their shared bed. From medieval French to modern English, there's a tradition of poems called aubades, about lovers who awaken at dawn: often they are adulterous or illicit lovers, who don't want to separate but don't want to get caught. Donne wrote such a poem himself, called "Break of Day." In "The Sun Rising," though, Donne and Anne feel right at home: there's no chance either of them will go anywhere, because their love has placed them where they belong, and everything else must reorient itself around them. It follows that Donne is the master of the house; the sun, as a guest, should respect and obey him. Donne therefore reverses the conceit: having likened the sun to a person, he now gives a person—himself—the powers of the sun:   Thy beams, so reverend and strong Why shouldst thou think? I could eclipse and cloud them with a wink, But that I would not lose her sight so long; If her eyes have not blinded thine, Look, and tomorrow late, tell me, Whether both th' Indias of spice and mine Be where thou leftst them, or lie here with me. Ask for those kings whom thou saw'st yesterday, And thou shalt hear, All here in one bed lay. Donne could occlude or outshine the sun (because he, too, is a celestial body), but he won't ( then his beloved would not see him, and he would not see her). Since everything important to Donne, Anne stays indoors, not outside, Donne feels as if..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Advice from six different therapists, relationship coaches, and body workers on navigating family events as a poly person over the holidays 0:00 Introduction and host chat If you’re under 18, visit scarleteen.com My Thanksgiving Happy Poly Moment 5:25 Contact us Questions? Comments? Feedback? Email polyweekly@gmail.com and attach an audio comment or call the listener comment line at 802-505-POLY. If you want us to teach a class at your event, want us to coach you, or want to appear on the podcast, email lustyguy@polyweekly.com. 5:45 Topic: Poly for the holidays 6:30 Ruby Bouie Johnson, Brené Brown’s BIG 10:45 Libby Sinback 15:00 Karen McDowell, Anxiety is an asshole course 21:00 Spyce 25:55 Anne More, email annemore@gmail.com, Facebook 28:45 Nolan Lawless, Facebook 32:00 Join the conversation To join the online conversation around this and other episodes, follow us on Twitter or Facebook. We love when you review us on Apple Podcasts or your favorite podcatcher (including Spotify!) and when you share us with your friends directly. 32:30 Thank you to our subscribers and contributors Thanks to our new PW Playmate, Tom, for his subscription! Also to Pacemaker Jane for letting us use their song Good Suspicions as our intro and outro music and to you for listening and sharing.

Rev. Amanda talks with Anne More about the importance of accessing pleasure and connecting with our sexuality for living healthy and fulfilling lives as well as connecting with our Divine Nature. Anne is a facilitator of Erotic Blueprints and explains how this tool can be utilized to gain a deeper understanding of ourselves, our wants and needs then sharing them in connection with our partners. 

Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks: This week, her guest is Anne More, Somatic Educator, Erotic Blueprints™ Coach, Conscious Kink Coach, Certified Sexological Bodyworker (https://www.facebook.com/anne.more.3517). Sumati Sparks, The Open Relationship Coach, (www.SumatiSparks.com) offers coaching sessions via video conferencing, telephone or in person in the San Francisco Bay Area. SUMATI WORKS WITH: • Professional Married Men & Women who have little or no intimacy in their long-term relationship. • Single or Divorced People who do not wish to have another traditional relationship. • Couples who want to successfully open their relationship. • Singles & Couples who don’t know where to find other polyamorous people to meet & date. • Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex & Questioning Persons. COMMON CHALLENGES HER CLIENT'S FACE: • Frustrated and fed up with the loss of vitality that comes from being in a relationship with no intimacy. • Feeling like their partner would never go for it. • Confused, nervous and a little scared about how to open their relationship. • No idea where to meet other polyamorous people to potentially date. • Eager and hopeful but want to do it right. WHAT SHE DOES FOR HER CLIENTS: • Get CLEAR about what they want. • PREPARE to ask their partner for it, then SPEAK THEIR TRUTH. • CREATE the relationship of their wildest dreams. • Have FUN in the process. HOW SUMATI SERVES HER CLIENTS: With her signature program called:   ADDING MORE LOVE, PASSION & JOY!

Anne More (she/her) is a certified sex geek and self-described "late poly bloomer" who didn't open up her relationship(s) until after the age of 50. Learn how she keeps the spark alive in two long distance relationships, and how learning more about her body and her sexuality changed her life.

This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general.   Topics :50 - Introduction 1:30 - Anne’s updates 7:20 - Michelle’s updates 11:15 - What Anne is loving 17:00 - What is Hashimoto’s Disease? 21:05 - Understanding blood work 27:25 - Why medication is important 33:10 - Healing Hashi’s 41:50 - Spotlight on healing the gut 47:30 - The Autoimmune Protocol 50:00 - Mindset, mindset, mindset 51:30 - How long does it take to heal? 56:36 - Meal of the week   Links we mentioned in the podcast: Episode #37 - Adrenal Fatigue: A Modern Day Epidemic Episode #8 - Crucial Steps to Healing the Gut Episode #5 - All About Elimination Diets Michelle's Hashimoto's posts Nutrition Coaching - Unbound Wellness More from Anne More from Michelle

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle. Topics :50 - Introduction 4:20 - What Amanda is loving 8:30 - Amanda’s health journey 22:30 - How to find acceptance 25:00 - What to do when there’s never enough time 38:30 - Making sustainable changes 45:00 - Following your intuition 48:20 - Where to find Amanda 52:03 - Meal of the week   Links we mentioned in the podcast: Uplevel True Nutrition: Amanda's Website Amanda's Instagram Uplevel True Nutrition Facebook Group Nutrition Coaching - Unbound Wellness More from Anne More from Michelle

This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results.   Topics 1:05 - Anne’s updates 4:00 - Michelle’s updates 6:42 - What Michelle is loving 10:00 - Leaky gut 21:40 - Anxiety 27:55 - Food reintroductions and gluten 32:12 - Thyroid symptoms with normal lab results 39:00 - Hormone imbalance 45:17 - Meal of the week   Links we mentioned in the podcast: Balanced Bites Podcast Episode #319: Back in Control Nutritionish Podcast Book: Why Do I Still Have Thyroid Symptoms? Chris Kresser: Why Your “Normal” Thyroid Lab Results May Not Be Normal Nutrition Coaching - Unbound Wellness More from Anne More from Michelle

Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.   Topics :48 - Introduction 3:57 - What Chelsea is loving 10:00 - Chelsea’s health + healing story 29:50 - Accepting your circumstances and feeling your emotions 36:10 - Adapting a healing diet when you have a history of disordered eating 46:36 - Eating intuitively on a healing diet 55:00 - You’re not alone: common issues 01:01:01 - How to break free from disordered eating 01:05:30 - The emotional component of breaking free 01:10:44 - Self-love 01:15:00 - More of Chelsea’s offerings 01:16:50 - Chelsea’s meal of the week   Links we mentioned in the podcast: Follow Your Gut T-Shirt to support Terry Wahls MD Research Fund SAD to AIP in Six Nutrition with Chelsea Chelsea’s Instagram 1:1 Coaching Program: Make Peace with Food Free mini ebook: Break Free from Disordered Eating Nutrition-ish Podcast More from Anne More from Michelle

Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.   Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is loving 8:55 - Intro to making a healing lifestyle sustainable 11:30 - How do I do this “forever”? 12:30 - Outlining your goals 17:55 - Planning ahead 26:55 - Make it FUN! 32:17 - Keep your doctor 38:50 - Building community 47:13 - Working on mindset 54:56 - Meal of the week   Links we mentioned in the podcast: Michelle's NYC Paleo Travel Recap Event in Dallas: Healing with Nutrition w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Gut w/ Michelle Hoover & Kara Halderman Event in Dallas: Healing Your Adrenals & Stress Response w/ Michelle Hoover & Kara Get to Work Book Meetup Sweet Potato Sliders Sweet Potato Tater Tots More from Anne More from Michelle  

Today Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils.   Topics 1:28 - Michelle’s updates 4:36 - Anne’s updates 6:34 - What Anne is loving 10:50 - Common reasons for skin concerns 14:45 - Hair care 25:04 - Body products 36:30 - Face care 1:00:35 - Meal of the week   Links we mentioned in the podcast: Gut Health Overhaul The Body Awareness Project Maple Holistics Mommypotamus homemade shaving cream Mother Dirt EWG Healthy Living App Primally Pure Beautycounter Kiss My Face sunscreen Cocokind Liz Wolfe Vitamin C Serum 100% Pure Vitamin C Serum More from Anne More from Michelle

Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple.   Topics :48 - Introduction 3:30 - What Sophie is loving 5:30 - Sophie’s healing story 10:12 - Positive social connection 12:48 - What is the autoimmune protocol? 15:49 - How Sophie started her blog 17:37 - Challenges on AIP 20:50 - Paleo-friendly places in Boulder 23:18 - Sophie’s new cookbook 25:50 - How to make AIP easier 29:17 - Farm-raised vs. wild-caught fish 31:33 - Budget-friendly AIP 35:20 - Finding a farmer 37:00 - Recipes in AIP Made Simple and more about the book 49:00 - Sophie’s meal of the week   Links we mentioned in the podcast: Joanna Frankham’s AIP Reset Weston A. Price Foundation Simple French Paleo The Autoimmune Protocol Made Simple Cookbook: Preorder Chicken soup More from Sophie More from Anne More from Michelle

Topics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 - Brain fog, cystic acne, and other hormonal issues 56:54 - Meal of the week   Links we mentioned in the podcast: Gut Health Overhaul Crunchy Kitchen Foods Plantain Tortillas My Flo App Kindara App Glow App Balanced Bites Podcast Episode with Dr. Jolene Brighten The Hormone Cure by Sara Gottfried More from Anne More from Michelle

Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.   Topics   :50 - Introduction 3:06 - What Melissa is loving 6:03 - Melissa’s health journey 9:03 - The Whole 30 experience 12:00 - But wait...what exactly is the Whole 30? 18:15 - Reintroductions 27:02 - Restriction vs. empowerment 29:21 - Melissa’s tips for success 34:15 - What is food freedom and how do you find it? 38:36 - Going to events when you’re on Whole 30 48:29 - Melissa’s meal of the week   Links we mentioned in the podcast: Whole 30 Banza chickpea pasta Dairy-free cheese sauce Melissa’s Instagram More from Melissa More from Anne More from Michelle  

Today Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus. Topics :50 - Michelle’s updates 2:40 - Anne’s updates 7:30 - What Anne is loving 10:30 - Functional medicine doctor vs. naturopath 14:45 - How to find a doctor 21:40 - Holistically managing PCOS and adrenal fatigue 37:45 - Epstein-Barr virus and the Hashimoto’s connection 45:45 - Meal of the week   Links we mentioned in the podcast: Whole Life Detox email series Unconventional Medicine by Chris Kresser The Hormone Cure by Sarah Gottfried More from Anne More from Michelle