Podcasts about reintroductions

Welcome to the fourth episode of series 84, everyone! In this series, we are covering two amazing games in one! Galactic, a Star Wars inspired, Belonging Outside Belonging, GMless TTRPG about relationships, rebellion and war among the stars by Riley Rethal. As well as Going Rogue, a game inspired by Star Wars' Rogue One and Andor utilizing the same system but geared more towards one shots and shorter campaigns by Jess Levine! Our guest for this series is previous guest on the show, satah, who consulted on both of these games, and in this episode, we learn more about satah, including some big thoughts on solo RPG character creation mechanics, as well as their ideas on the new electronic character sheets that they are creating for the kickstarter! create characters for Going Rogue! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Kickstarter for Galactic & Going Rogue ends June 30th! https://www.kickstarter.com/projects/galacticgoingrogue/galactic-and-going-rogue-two-ttrpgs-of-war-among-the-stars Join our Discord! https://discord.charactercreationcast.com One Shot Network Twitch: https://twitch.tv/oneshotrpg One Shot Network Patreon: https://patreon.com/oneshotpodcast Check out other great shows on the network: https://oneshotpodcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests satah: BlueSky: https://bsky.app/profile/posatahchips.gaygothvibes.online Website: https://gaygothvibes.online Itch.io: https://satah.itch.io Folio: A Multi-Guest, Solo, Actual-Play Podcast: https://foliopod.carrd.co/ Games/Tools discussed this episode: Galactic and Going Rogue: Kickstarter: https://www.kickstarter.com/projects/galacticgoingrogue/galactic-and-going-rogue-two-ttrpgs-of-war-among-the-stars Timestamps: (00:00:00) - Announcements (00:01:34) - Reintroductions (00:16:02) - D20 for your thoughts? (00:25:09) - What character creation mechanic does satah enjoy most? (00:31:51) - Electronic Character Sheet Stretch Goal (00:43:25) - Call to Action (00:53:59) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Fallen by Michael BriguglioOn Soundstripe: https://app.soundstripe.com/songs/17537 Clip 2: Saga by Cody MartinOn Soundstripe: https://app.soundstripe.com/songs/14687 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the third episode of series 83, everyone! In this series, we are covering Wandering Blades, an action-packed, wuxia TTRPG, with designer and host of Asians Represent, Daniel Kwan! In today's episode, we learn a bit more about Daniel before diving into discussing Wandering Blades character creation! https://patreon.com/charactercreationcast Kickstarter for Wandering Blades launches March 6th! https://wanderingblades.com/ Join our Discord! https://discord.charactercreationcast.com Check out other great shows on the network: https://oneshotpodcast.com Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Daniel Kwan: BlueSky: https://bsky.app/profile/danielhkwan.itch.io Itch.io: https://danielhkwan.itch.io Patreon: https://www.patreon.com/danielhkwan Asians Represent Podcast: https://bsky.app/profile/aznsrepresent.bsky.social Wandering Blades by Daniel Kwan: Kickstarter: https://wanderingblades.com (00:00:00) - Announcements (00:01:16) - Reintroductions (00:08:04) - D20 for your thoughts? (00:11:40) - Favoirte Character Creation Mechanics (00:14:17) - Character Sheets (00:25:29) - How does Wandering Blades character creation stack up to other games? (00:45:48) - Call to Action (00:55:21) - Credits Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Flower's Dance by Dario BenedettiOn Soundstripe: https://app.soundstripe.com/songs/14776 Clip 2: Dojo Tradition by In This WorldOn Soundstripe: https://app.soundstripe.com/songs/13682 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a new format, new hosts and a new guest: Derek from the band Of Virtue! Tickets for Rock Lansing: https://5475-days.yapsody.com/event/index/831815/rock-lansing-2025   Of Virtue - Ghost Town https://open.spotify.com/track/01lZQJ6Am9KSGY5hvL5Yel?si=882fe51d7d6c41a6

Former Ohio Congressman Tim Ryan tells Ohio Public Media Statehouse News Bureau Chief Karen Kasler how he views the future of the Democratic party in Ohio. Ohio Statehouse Scoop Host Jo Ingles reports the first committee hearing for a controversial bill banning diversity, equity, and inclusiveness programs in the state's public colleges. She's joined by Kasler and Statehouse News Bureau Reporter Sarah Donaldson to talk about how lawmakers want to change the law that legalizes marijuana in Ohio, a new candidate for Ohio Attorney General, and what we can expect in Governor DeWine's new two-year budget. And we remember legendary Statehouse journalist Lee Leonard. We talk about all of this in this week's Ohio Statehouse Scoop.

Welcome to the fourth episode of series 78! In this series, we sat down with Brian Saliba, creator of the game we are covering this series, Monty Python's Cocurricular Mediaeval Reenactment Programme, the officially licensed role-playing game lovingly ripped off from the complete works of Monty Python! This episode, we learn more about Brian before analyzing both the character sheets as well as how the character creation stacks up to other games! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Bluesky Starter Pack! https://go.bsky.app/RBJ971x Join our Discord! https://discord.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Brian Saliba Crowbar Creative: https://crwbr.com Twitter: https://twitter.com/crowbarcreative Instagram: https://www.instagram.com/crowbarcreative/ Youtube: https://www.youtube.com/channel/UC4XLlAumcHxnVS5JBw4NVEg Games/Tools discussed this episode: Monty Python's Cocurricular Mediaeval Reenactment Programme: Pre-order: https://www.kickstarter.com/projects/exaltedfuneral/monty-pythons-cocurricular-mediaeval-reenactment-programme Timestamps: (00:00:00) - Announcements (00:01:35) - Reintroductions (00:09:30) - D20 for your thoughts? (00:10:53) - What character creation mechanic does Brian like to see in a system? (00:13:15) - What story does the character sheet tell in this game? (00:21:35) - How does the character creation for Monty Python stack up to other games? (00:32:39) - Call to Action (00:36:04) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Hit the Big Time! by Dresden, the Flamingo On Soundstripe: https://app.soundstripe.com/songs/9914 Clip 2: Homeland by Cody Martin On Soundstripe: https://app.soundstripe.com/songs/14480 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

CONTENT WARNING: Discussions of transphobia, gender dysphoria, and the COVID-19 pandemic, brief mentions of pet death Hello again. Blog post: homesteadonthecorner.com/reintroductions Learn more about your ad choices. Visit megaphone.fm/adchoices

CONTENT WARNING: Discussions of transphobia, gender dysphoria, and the COVID-19 pandemic, brief mentions of pet death Hello again. Blog post: homesteadonthecorner.com/reintroductions Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the second episode of series 77, everyone! In this series, we sat down with Mike Macagnone, writer on the game we are covering this series, Crucible of Aether by Living Metal Games, a mystic-industrial TTRPG where you hone your skills, explore the world and forge a life in the tumultuous Odayan Empire! This episode, we have a great discussion about character sheets, crunch, and how stories in this sort of world tend to lean towards worker revolutions. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Crucible of Aether Kickstarter: https://www.kickstarter.com/projects/366614887/crucible-of-aether-a-mystic-industrial-ttrpg Bluesky Starter Pack! https://go.bsky.app/RBJ971x Join our Discord! https://discord.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Mike Macagnone Crucible of Aether on Bluesky: https://bsky.app/profile/crucibleofaether.bsky.social Crucible of Aether Discord: https://discord.gg/NMsN2VSzNr Crucible of Aether Linktree: https://linktr.ee/livingmetalgames Games/Tools discussed this episode: Crucible of Aether: Kickstarter: https://www.kickstarter.com/projects/366614887/crucible-of-aether-a-mystic-industrial-ttrpg Timestamps: (00:00:00) - Announcements (00:01:23) - Reintroductions (00:07:30) - D20 for your thoughts? (00:10:45) - What character creation mechanic does Mike really like to see? (00:14:52) - What story do these character sheets tell? (00:27:06) - How does character creation stack up to other systems? (00:41:30) - How does creating characters in this game prepare you for play? (00:49:56) - Call to Action (01:00:36) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Into the Unknown by Hill On Soundstripe: https://app.soundstripe.com/songs/11006 Clip 2:The Games By LNDÖ On Soundstripe: https://app.soundstripe.com/songs/15948 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ TikTok: https://tiktok.com/@charactercreationcast Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the final episode of series 76, everyone! In this series, we sat down with Tyler Samples, the Keeper from the One Shot Network show, Mystery County Monster Hunters Club, to learn about Monster of the Week, an urban-fantasy horror PbtA game from Evil Hat Productions that lets you play out your favorite monster of the week style shows like Buffy, Supernatural and so much more! This episode, we discuss the process and get into some truly inspired fanfic for our unhinged world we created together. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: One Shot Patreon https://patreon.com/oneshotpodcast Chimera Worldbuilding: https://www.patreon.com/posts/oneshotobefest-114437335?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_fan&utm_content=web_share One Shot Oberfest - Live streams on Twitch October 15-30th! https://twitch.tv/oneshotrpg Bluesky Starter Pack! https://go.bsky.app/RBJ971x USA Folks - Voter information and Registration for every state https://vote.gov Join our Discord! https://discord.charactercreationcast.com New Shows on the One Shot Network: Herald's Horn https://linktr.ee/herladshorn What Am I Rolling? https://www.wairpodcast.com/ Roleplay Retcon https://oneshotpodcast.com/actual-play/roleplayretcon/ Gamewoven https://oneshotpodcast.com/actual-play/gamewoven/ The Ultimate RPG Podcast https://oneshotpodcast.com/interview-discussion/the-ultimate-rpg-podcast/ Starwhal Odyssey https://oneshotpodcast.com/starwhal/ Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Tyler Samples Mystery County Podcast: https://mysterycounty.com Games/Tools discussed this episode: Monster of the Week Revised Edition: Evil Hat Productions: https://evilhat.com/product/monster-of-the-week/ DriveThruRPG: https://www.drivethrurpg.com/en/product/143518/monster-of-the-week?affiliate_id=1601603 Amazon: https://amzn.to/4dynB3z Timestamps: (00:00:00) - Announcements (00:01:34) - Reintroductions (00:09:10) - D20 for your thoughts? (00:14:55) - What sort of character creation mechanic/process does Tyler love? (00:17:08) - What story do the character sheets tell? (00:21:14) - How does the character creation for Monster of the Week stack up to other games? (00:28:19) - How does the process of character creation in this system set us up for play? (00:31:34) - What is the biggest flaw in the character creation here? What is the best part? (00:39:37) - Fanfic! (00:55:57) - Take it up a level! (01:03:26) - Episode Closer (01:05:29) - Call to Action (01:22:10) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Mystery County Monster Hunters Club Theme Music by Tyler Samples https://mysterycounty.com Clip 2: Waffles by Dresden, The Flamingo From Soundstripe: https://app.soundstripe.com/songs/14879 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a little over four years, and Charlie's new show Lost Monster Files is about to premiere, so we think it's a good time to re-introduce ourselves to folks who might be new to the show. And while you're at it, take a dive into a legend shared by more than one of the indigenous peoples of the Carolinas as Charlie tells the tale of the Catawba River Runner! If you're looking for a way to help people affected by Hurricane Helene in the Carolinas and beyond, consider donating to the American Red Cross' Hurricane Helene efforts. If you see this on Facebook, there's a link in the show notes for this episode. We hope everyone is safe and we're thinking of them all the time. Michael will also donate all royalties from Arcane Carolinas: Volume 2 for the rest of 2024. Another reminder: the deadlines to register to vote are looming. Please check the links below if you need any information on voting, especially if you need to vote absentee or if you're unsure what to bring with you when you vote. Hurricane Helene has disrupted many people's lives, including displacing people, so if you're not sure what the status of services and travel in your community will be a month from now (a very real possibility) and voting is a priority for you, start planning now. Link: American Red Cross' Hurricane Helene Efforts Register & Vote: North Carolina voter registration North Carolina "One-Stop" voter registration North Carolina "One-Stop" early voting North Carolina voting by mail South Carolina voter registration South Carolina early voting South Carolina voting by mail Voting information for all states Upcoming Live Appearances: "Writing Through the Dark" in Pittssboro, NC - Michael solo (October 20, 2024) South Carolina State Library in Columbia, SC - Michael solo (December 12, 2024) Ret-Con 2024 - Charlie & Michael together (February 21-23, 2025) Links: Michaelgwilliamsbooks.com Lost Monster Files press release Follow us! Arcane Carolinas on Patreon Arcane Carolinas on Facebook Arcane Carolinas on Instagram Arcane Carolinas on Tumblr Contact us! arcanecarolinas@gmail.com

Can large carnivore conservation coexist with livestock farming? In this episode, environmental social scientist Jonny Hanson and I discuss the complex issue of large carnivore reintroductions in Britain and Ireland. What are farmers' perspectives on sharing landscapes with predators like wolves and lynx? How can we balance conservation goals with the realities of modern agriculture? We explore these pressing questions, drawing from Jonny's extensive research and firsthand experience as both a researcher and small-scale farmer.Interested in the potential reintroduction of large carnivores to Britain and Ireland? Read Jonny's informative report, "Large Carnivore Reintroductions: Farmers' Perspectives and Management Options," along with other relevant resources in the public edition of my newsletter. To receive future issues containing additional reading materials that expand on podcast discussions, consider subscribing to my newsletter.In the episode, we discuss the challenges of large carnivore restoration to landscapes where they've been absent for centuries. Jonny highlights the importance of governance and stakeholder engagement in managing potential conflicts between wildlife and livestock. Our conversation covers various management tools, from livestock guardian dogs to compensation schemes, and examines their practical implications for farmers. Jonny also talks about the need for more social science research to understand the cultural and psychological aspects of reintroductions.The episode concludes with a thought-provoking discussion on innovative approaches to wildlife management, including the potential use of technology to create "virtual fences" for large carnivores. We also explore the ethical implications of such interventions and question whether they diminish the wildness of reintroduced animals. This episode offers valuable insights into the complexities of rewilding and the delicate balance between conservation and agriculture. Listen to learn how human perspectives shape our future landscapes.Subscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Twitter, Instagram, YouTube, TikTok and Facebook

In this week's episode, Megan and Marc celebrate 275 episodes of A Wild Podcast Has Appeared, while reminiscing about their personal Pokémon journeys, and catching up on the latest news from Pokemon Go and Pokemon Unite. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The original party is back and heading to the land of the mistral elves. Hugo is still mad at Bob. Angelica is also still mad at Bob. Bob hasn't personally wronged Nyx… yet. Nyx orders drinks.

Welcome to the fourth episode of series 74! This series welcomed Sam Sleney, one of the three designers behind Orbital Blues, the space western RPG we are covering this month! This episode, we begin the discussion series with learning a bit more about Sam's RPG origins and continue the industry talk with layout design and issues with the RPG review process in the community! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: The Ultimate RPG Podcast https://oneshotpodcast.com/interview-discussion/the-ultimate-rpg-podcast/ Starwhal Odyssey https://oneshotpodcast.com/starwhal/ The OSN: Book Club Anthology Volume 1 Kickstarter https://www.kickstarter.com/projects/oneshotpodcast/osn-book-club-anthology-vol-1 Join our Discord! https://discord.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Sam Sleney Twitter: https://x.com/samsleney Soul Muppet Publishing: https://usa.soulmuppet-store.co.uk/ Games/Tools discussed this episode: Orbital Blues: Website: https://usa.soulmuppet-store.co.uk/collections/orbital-blues DriveThruRPG: https://www.drivethrurpg.com/en/product/365815/Orbital-Blues-A-Space-Western-RPG?affiliate_id=1601603 Itch.io: https://soulmuppetpublishing.itch.io/orbital-blues Timestamps: (00:00:00) - Announcements (00:01:19) - Reintroductions (00:08:07) - D20 for your thoughts? (00:21:44) - What character creation process or mechanic is Sam's favorite? (00:31:49) - What story do the character sheets tell? (00:52:23) - Call to Action (00:59:45) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Orbit by Ender From Soundstripe: https://app.soundstripe.com/songs/9540 Clip 2: Blues for Miss D by The Realist From Soundstripe: https://app.soundstripe.com/songs/10938 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

An extra billion pounds across the next Parliament for farming and legally binding targets on food production - we hear what's in the Conservative Party manifesto on farming, the environment and rural communities. It's part of a series of political interviews with the main parties that will run on the programme across the week.Learning about food and its link to farming can be a challenge in the classroom - but what better way than to actually farm your school dinners? We visit Maple Hayes Dyslexia School in the Midlands where they're doing just that. The school set up its own herd of deer in the grounds, some of which end up on the lunch menu.And the population of hazel dormice in the UK has declined by over two-thirds since 2000. Earlier this month 10 were reintroduced into a secret Bedfordshire woodland with the aim of creating a more genetically diverse population in the area.Presented by Anna Hill Produced for BBC Audio in Bristol by Heather Simons

Welcome to the third episode of series 72! In this series, we welcome Pelle Nilsson to discuss his game, Mörk Borg, a pitch-black apocalyptic fantasy RPG about lost souls and fools seeking redemption, forgiveness or the last remaining riches in a bleak and dying world. We also have a guest co-host on this series, Agatha Cheng from the Asians Represent podcast is filling in for Amelia. In today's episode, we learn more about Pelle as well as discuss how the character creation process went for this game! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Our social media info: https://contact.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Pelle Nilsson Discord: https://discord.gg/rKgAKAj Facebook: https://www.facebook.com/MORKBORGRPG Games/Tools discussed this episode: Mörk Borg: Website: https://morkborg.com DriveThruRPG: https://www.drivethrurpg.com/en/product/295910/moerk-borg-english?affiliate_id=1601603 Timestamps: (00:00:00) - Announcements (00:01:26) - Reintroductions (00:07:39) - D20 for your thoughts? (00:09:12) - What makes for a great character creation system? (00:10:59) - What story do these character sheets tell us about the game? (00:14:25) - How does Mork Borg character creation stack up to other games? (00:20:18) - How does this process set expectations for play? (00:26:11) - Flaws and Strengths (00:29:39) - Call to Action (00:33:09) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Cold Dead World by Bobo Renthlei From Soundstripe: https://app.soundstripe.com/songs/14501 Clip 2: Armageddon by Bobo Renthlei From Soundstripe: https://app.soundstripe.com/songs/13396 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast returns for season 3, so this week Steve and Laura decide to reintroduce themselves and have a general catch-up about what's been going on in the world of film & TV while we've been away.As well as chatting about what they've each been up to, they also discuss Bridgerton, Baby Reindeer, Fallout and Dune: Part Two.You can also hear a preview of what's coming up this season, and how you can get involved in our new segment: Crew Confessions (Shh!)Follow us!INSTAGRAM www.instagram.com/openingcreditsTIKTOKwww.tiktok.com/@weareopeningcredits Hosted on Acast. See acast.com/privacy for more information.

Another month down the drain! This one's a short episode as I'm slowly getting back on my feet, enjoy!#jankityasspodcast #comedy #comedian #postapocalypse #premiumbeat #nodorks Get all the links at:www.multi-murdymedia.comSponors and Affiliates:Start a podcast with Buzzsprout:https://www.buzzsprout.com/?referrer_id=916222Music:- Jazz-Times by Pavlo Butorin- City Lounge by Notes Productions- Pink Diamond by Cool Cat Music- Brunch by Mattijs Muller- Sunny Bossa by Pavlo ButorinSupplied by:- Premium Beat by shutterstock- https://www.premiumbeat.com/

Welcome to the final episode of series 70! In this series, we are thrilled to welcome Dillin Apelyan, brand new host of the One Shot Podcast, to talk about their marvelously meta TTRPG, Metalepsis, a game that breaks the 4th wall between a creator and a created character! In today's episode, learn more about Dillin, discuss the character creation process, and get into some really fantastic fanfic before learning how the game normally is resolved! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Our social media info: https://contact.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Dillin Apelyan Website: https://superdillin.carrd.co/ Itch: https://superdillin.itch.io/ Games/Tools discussed this episode: Metalepsis: Itch.io: https://superdillin.itch.io/metalepsis Timestamps: (00:00:00) - Announcements (00:01:32) - Reintroductions (00:07:00) - D20 for your thoughts? (00:11:01) - What makes for a good character creation systems? (00:16:53) - What is the best way to keep track of the stories being told (00:19:20) - How does character creation stack up to other systems? (00:30:39) - Biggest flaws/Greatest Strengths of the game? (00:38:09) - Fanfic! (00:50:33) - Take it up a level! (00:54:03) - Episode Closer (00:55:14) - Call to Action (01:00:57) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Distant Light by Jed Stark From Soundstripe: https://app.soundstripe.com/songs/15250 Clip 2: Fractured Light by Stephen Keech From Soundstripe: https://app.soundstripe.com/songs/9509 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of series 70! In this series, we are thrilled to welcome Dillin Apelyon, brand new host of the One Shot Podcast, to talk about their marvelously meta TTRPG, Metalepsis, a game that breaks the 4th wall between a creator and a created character! In today's episode, learn about the game and just begin diving into the character creation process! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Our social media info: https://contact.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Dillin Apelyon Website: https://superdillin.carrd.co/ Itch: https://superdillin.itch.io/ Games/Tools discussed this episode: Metalepsis: Itch.io: https://superdillin.itch.io/metalepsis Timestamps: (00:00:00) - Announcements (00:01:33) - Reintroductions (00:06:12) - D20 for your thoughts? (00:08:53) - What makes for a great character creation system? (00:11:17) - What story do the character sheets tell us? (00:16:15) - How did the character creation stack up with other games we've played? (00:23:12) - How does this process set our expectations for play? (00:28:19) - Flaws and Strengths (00:32:06) - Fanfic! (00:43:54) - Take it up a level! (00:49:32) - Episode Closer (00:50:53) - Call to Action (00:57:30) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Distant Light by Jed Stark From Soundstripe: https://app.soundstripe.com/songs/15250 Clip 2: Fractured Light by Stephen Keech From Soundstripe: https://app.soundstripe.com/songs/9509 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the extra nice final episode of Series 69! In this series, we are delighted to welcome Haley Gordon, one half of the Storybrewers, to talk about their remarkable sports drama RPG, Fight With Spirit, a game where relationships are as important as the intense sports action! In today's episode, we get to discuss the character creation process, find out about Haley's boardgame origins, and come up with some truly inspired fanfic for these folks! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Skyjoust: https://storybrewersroleplaying.com/skyjoust/?v=7516fd43adaa Our social media info: https://contact.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Haley Gordon Twitter: https://twitter.com/storybrewers Website: https://storybrewersroleplaying.com/ Games/Tools discussed this episode: Fight With Spirit!: Storybrewer's Page: https://storybrewersroleplaying.com/fight-with-spirit-sports-drama-rpg/?v=7516fd43adaa Itch.io: https://storybrewers.itch.io/fight-with-spirit Timestamps: (00:00:00) - Announcements (00:01:33) - Reintroductions (00:06:12) - D20 for your thoughts? (00:08:53) - What makes for a great character creation system? (00:11:17) - What story do the character sheets tell us? (00:16:15) - How did the character creation stack up with other games we've played? (00:23:12) - How does this process set our expectations for play? (00:28:19) - Flaws and Strengths (00:32:06) - Fanfic! (00:43:54) - Take it up a level! (00:49:32) - Episode Closer (00:50:53) - Call to Action (00:57:30) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: This is my Time by Ivy States From Soundstripe: https://app.soundstripe.com/songs/15902 Clip 2: Motivation by Ivy Bakes From Soundstripe: https://app.soundstripe.com/songs/15955 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.bsky.social (https://bsky.app/profile/creationcast.bsky.social) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the final episode of our special February series, everyone! February is the month of love, romance and relationships, so we're excited to invite Maso Perez to the studio in order to look at their new game Life on the Edge, the official Boyfriend Dungeon TTRPG from Kitfox Games, that lets you explore your inner psyche, confront your fears, and also smooch swords! In today's episode, we discuss the character creation process, learn more about our guest, and get into some fantastic fanfic as well as character advancement discussions! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Dillin on the One Shot Podcast: https://open.spotify.com/episode/5Oxc13QX2II5wHXWLWqefe?si=2bcf8629590a4850 Our social media info: https://contact.charactercreationcast.com C3 on YouTube https://youtube.charactercreationcast.com Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Maso Perez Tumblr: https://www.tumblr.com/trumoi Itch.io: https://trumoi.itch.io/ Games/Tools discussed this episode: Boyfriend Dungeon: Life on the Edge: Steam: https://store.steampowered.com/app/2677740/Boyfriend_Dungeon_TTRPG_Life_On_the_Edge/ Itch.io: https://trumoi.itch.io/boyfriend-dungeon-life-on-the-edge DriveThruRPG: https://preview.drivethrurpg.com/en/product/461467/boyfriend-dungeon-ttrpg-life-on-the-edge?affiliate_id=1601603 Timestamps: (00:00:00) - Announcements (00:01:13) - Reintroductions (00:10:40) - D20 for your thoughts? (00:17:40) - What makes for a great character creation system? (00:22:00) - What do the character sheets tell us about the game? (00:29:31) - How does character creation in Life on the Edge stack up to other games? (00:39:16) - How does this process reinforce expectations of play? (00:51:38) - Flaws and Strengths of the character creation (00:58:41) - Fanfic! (01:20:20) - Take it up a level! (01:42:07) - Episode Closer (01:46:43) - Call to Action (01:52:57) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Whisper by Reveille From Soundstripe: https://app.soundstripe.com/songs/13611 Clip 2: Those Lost by Moments From Soundstripe: https://app.soundstripe.com/songs/14084 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.bsky.social (https://bsky.app/profile/creationcast.bsky.social) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Species reintroductions, often in the context of rewilding, is a topic that we frequently discuss on this podcast. It is also fiercely debated on social media. I have been asked more than once about my views and opinions on this topic. Do I support species reintroductions? Well, it depends. In this episode, I'm going to break down my take on species reintroductions, the good, the bad and the ugly - as the saying goes. It is another in the series of solo episodes that I'm going to publish this year. In those I present the views that I have developed after many years of making this podcast which include not only conversations with experts but also attendance at conferences and reading countless books on these subjects. You can treat those as bonus episodes. The episodes where I interview scientists, conservationists and people with a love for nature and the outdoors are still coming on a fortnightly schedule.If you're interested in hearing more from me, have a suggestion for future episodes or want to leave feedback, please contact me through the contact form. If you're an event organiser and would like me to speak at your event, go and check out the following link.Further reading:Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional WisdomRestoring the Wild: True Stories of Rewilding Britain's Skies, Woods and WaterwaysAnthropogenic food subsidies hinder the ecological role of wolves: Insights for conservation of apex predators in human-modified landscapes - ScienceDirectGolden jackal expansion in northernmost Europe: records in Finland | Mammalian BiologySubscribe to Tommy's Outdoors: Conservation and Science NewsletterSupport the Podcast and Buy Me a Coffee.Recommended Books: tommysoutdoors.com/booksMerch: tommysoutdoors.com/shopFollow Tommy's Outdoors on Twitter, Instagram, YouTube, TikTok and FacebookTommy's Outdoors is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk

As the finale of the series steadily approaches, multiple of our characters begin to experience drastic shifts in their lives. Now fugitives, Jaime, Alex, Holly, and Juniper have to escape the clutches of Comet and flee Jupiter. Meanwhile, Maria and Felix are forced to grapple with the new pathways they have chosen to walk and ready themselves for the repercussions that will inevitably come as a result of their choices. ------------------------------------------------- Written, Directed, and Produced by Victoria Cherichetti Social Media: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/TheSolarity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/wuKSZXgDhY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TheSolarityPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------- Intro Music by Evan Knobler ------------------------------------------------- Episode Cast List: Victoria Cherichetti as Jaime Carlo Deniega as Alex Umifusion as Dispatch/Sophia Chris Highwell as Elias Haru~sama/Harold Ingram as Ash Tommie McCoy as Felix Tristan Sartoris as Juniper Hannah Beard as Holly Isabella Del Rio as Maria Jay Silver as Organization Chief Malloy Logan as Quincy David Baxter as Dexter Vicky Henness as Extra ------------------------------------------------- Full Cast List: Victoria Cherichetti as Jaime Carlo Deniega as Alex Umifusion as Dispatch/Sophia Chris Highwell as Elias Haru~sama/Harold Ingram as Ash Tommie McCoy as Felix Tabetha McNeal as Penelope Maddie Girouard as Anabel Tristan Sartoris as Juniper Hannah Beard as Holly Isabella Del Rio as Maria Rowan Farlow as Marc Cameron Raleigh as Remy Cameron Raleigh as Brian Jay Silver as Organization Chief Malloy Logan as Quincy Haru~sama/Harold Ingram as Penelope's Dad David Baxter as Dexter Rebecca Danae as Delia Danielle Ferguson as Paige Aaron Relf as Extra Vicky Henness as Extra Nate Barone as Extra Katelyn McCormack as Extra To show your support, check out our patreon! https://www.patreon.com/SolarityPodcast TRANSCRIPTS AVAILABLE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

Ross falls through the wardrobe into VWD, we reintroduce ourselves, reveal our surprising connections, and unveil our new format PD (Post Dibley). We are the Vicars Watch Dibley - three real priests who talk about pop culture and what it's taught us about life, faith and the church. We've watched Dibley, and now we're watching everything else! ------- Follow us: Instagram @vicarswatchdibley | Twitter / X @VicarsWatch | Facebook @VicarsWatchDibley Contact us by email at vicarswatchdibley@gmail.com ------- Hosts: Revd Ruthi Gibbons (X @RevRuthi, Instagram @ruthigibbons) Revd Ross Meikle (X @meikle_treacle, Instagram @storytellerross) Revd Cate Thomson (Instagram @revdcate) Producer + music and editing by Revd Natalie Gibbons. ------ Any opinions expressed in this episode are our own and do not necessarily represent those of the Church of England or any other organisations with which we are affiliated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vicars-watch/message

Wolf reintroductions, while essential for restoring ecological health and biodiversity, come with their share of complexities. On the positive side, they contribute to the resurgence of apex predators, helping maintain ecosystem balance. They also offer opportunities for scientific research and public education. However, challenges such as potential conflicts with livestock and local communities, as well as differing opinions on their reintroduction, should be acknowledged and addressed with thoughtful management and collaboration. Achieving a balance that benefits both nature and people is the ultimate goal of these efforts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/your-adrenaline License code: QWS1TG5BYTFK2PCL

Dr. McCann is an esteemed physician who completed a Residential Fellowship in Integrative Medicine at the University of Arizona, training with Dr. Andrew Weil. She holds certifications from the Institute of Functional Medicine and is Board Certified in Integrative Medicine by the American Board of Physician Specialties. She is an active member of The American Academy of Environmental Medicine and the International Society of Environmentally Acquired Illness, organizations focused on environmental exposure education. With expertise in topics like mold illness, Lyme disease, chronic infections, and mast cell activation, Dr. McCann delivers incredible international lectures on these subjects. I absolutely loved this conversation with Dr. McCann! Her intelligence is seamlessly conveyed as she delivers some amazing - yet unique - information about MCAS, mold, and lyme. You definitely don't want to miss this episode! Topics: 1. Mast Cell Activation Syndrome (MCAS) and its Connection to Tick-Borne Illness / Mold - Overview of MCAS and its physiological mechanisms - Explanation of how MCAS is linked to tick-borne illnesses / Mold - Discussion of the role of mast cells in immune responses 2. Common Mast Cell Triggers - Explanation of various triggers that can activate mast cells - Examples of environmental, dietary, and emotional triggers 3. Managing Hypersensitivity Responses and Calming the Nervous System - Strategies for reducing the nervous system's sensitivity - Breathing exercises, vagus nerve stimulation, and relaxation techniques - Techniques to manage stress and anxiety in MCAS patients 4. Dietary Approaches for Managing MCAS Symptoms - Role of diet in addressing MCAS symptoms - Explanation of low-histamine diets and their impact - Dietary recommendations to reduce inflammation and triggers - How to evaluate your dietary triggers more easily 5. Sequential Treatment Approach for Multiple Conditions - Decision-making process for prioritizing treatment - Strategies for addressing SIBO, MCAS, mold, Lyme disease, etc. - Gradual progression in treatment to optimize outcomes 6. Immunotherapies to Increase Tolerance and Reduce Reactivity in MCAS - Explanation of two immunotherapy approaches - How immunotherapies work 7. Reintroducing Foods and Assessing Readiness - Indicators that the body is ready for food reintroduction - Step-by-step approach to reintroducing foods - Monitoring and adapting the process based on individual response 8. Supplements and Medications for MCAS Support - Overview of supplements that can help alleviate MCAS symptoms - Natural remedies to stabilize mast cell activity 9. Using Muscle Testing to Determine Dietary and Supplement Choices - Explanation of muscle testing for assessing compatibility - How muscle testing helps identify beneficial and detrimental substances - Insights into how to perform a muscle test on oneself 10. Improving Sleep Quality in MCAS Patients - Addressing sleep disturbances in MCAS individuals - Strategies for enhancing sleep hygiene - 5-HTP, Oxytocin, L-Theanine... Thanks so much for tuning in! Get Chloe's Book Today! "⁠75 Gut-Healing Strategies & Biohacks⁠" Register for the Mastering Mast Cell Activation Summit Here If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Season 5!!! We never thought we would be around for this long, but here we are. Reintroductions, deep conversation about Star Wars, and a quick review of Blue Beetle. Thank you for everything you do. Give us a rating and share with your friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theydidntaskus/message

Reintroducing species, bringing those lost back and bolstering those that are on the verge of disappearing.Join us in this episode as we delve into the world of reintroductions. We look at what it really takes to make reintroduction projects succeed and how work to bring one species back can have far reaching conservation benefits.We also dive into some very well and some lesser-known UK reintroduction success stories.We had a great time researching and recording this episode and it could have easily gone on for hours. It is always nice to cover positive stories of when conservation efforts work. We hope you enjoy listening.Contact:As always, please do feel free to get in touch with us if you have any questions, feedback, comments, or just want to say hi! What is your favourite reintroduction success story and which species would you love to see be reintroduced?The easiest way to get in touch is to ping us a message on Instagram:Steve - @a.bird.in.the.lensMatthew - @a.bug.in.the.lensLinks:Ladybird Spider - Back From The Brink (naturebftb.co.uk)Field Cricket - Back From The Brink (naturebftb.co.uk)The projects - Back From The Brink (naturebftb.co.uk)Location of re-introduced Chequered Skipper butterfly revealed | Butterfly Conservation (butterfly-conservation.org)Reintroducing the Great Bustard To Southern England - The RSPBhttps://www.roydennis.org/

Welcome to Season 5 of Dear Franny! After a long hiatus, host Francesca Hogi, aka Franny, is back with a whole season dedicated to the theme of embodying more love. In this episode, Franny reintroduces herself and shares exciting news about her recent TED Talk experience, which taught her a valuable lesson about courage and imperfect action.    Franny also discusses the importance of connection and self-love, especially in a world dealing with a loneliness epidemic. She invites listeners to join her on this season's journey of experiencing more love in tangible ways and letting go of resistance to feeling good. Tune in to be inspired and empowered to embrace love in your own life.   Get 20% of Franny's 21 day course, How to Date with Intention with code DEARFRANNY. Learn more by clicking here.    Keep in touch!    @dearfranny on Instagram   @dearfrannypodcast on Instagram   @dearfranny on Twitter   @dearfranny on Clubhouse   @dearfranny on TikTok   Francesca's Website    Credits:    Cover art photography by Matt Romansanta Cover art graphic design by Francesca Hogi Theme music by Origamibeats Edited and produced  by Bex Carlos Episode graphics and show notes by Bex Carlos and Francesca Hogi  

This is an important announcement, and we have some resources below:TransVoiceLessons - YouTubeThat's Gender Dysphoria, FYI

If you're new to the podcast then this episode is for you. Please start here because I reflect on the intentions of this podcast and set some expectations for the coming episodes. I so excited we're back in the swing of things and can't wait to see what the rest of season 2 brings. Song of the Day: I will Survive by Gloria Gaynor. Sponsors: Alexandra Dishno, Stance (hopefully), and Hello Fresh (because why not)

Reintroducing rescued anteaters from hunters in northern Argentina into the country's Iberá reserve is no small task. However, In 2007, the first pair was reintroduced by the Conservation Land Trust (now known as the Rewilding Foundation). 14 years on, the program has taken this success and used it as a framework for subsequent reintroduction of other native species. Click the play button to hear the popular Mongabay article by Oscar Bermeo Ocaña aloud:  Giant anteaters lead biodiversity resurgence in Argentina's Iberá Please invite your friends to subscribe to the Mongabay Newscast wherever they get podcasts or download our free app in the Apple App Store or in the Google Store to have access to our latest episodes at your fingertips. If you enjoy this series, please visit www.patreon.com/mongabay to pledge a dollar or more to keep the show growing, Mongabay is a nonprofit media outlet and all support helps! See all our latest news from nature's frontline at Mongabay's homepage: news.mongabay.com or find us on Facebook, Twitter, and Instagram by searching for @mongabay. Photo Credit: The giant anteater paved the way for many other reintroduction programs in Iberá. Image courtesy of the Rewilding Foundation. Please send feedback to submissions@mongabay.com, and thank you for listening.

Rewilding and restoration is an increasingly exciting and popular area of conservation. Whereby land is returned to a more natural state in a bid to let natural processes thrive once more. There are numerous examples of it working quickly and really well - species returning in a matter of years - but have you heard of anyone rewilding a desert before? Today we're speaking with someone who's leading a huge team seeking to restore 20,000 sq km of Saudi Arabia to ultimately allow Arabian Leopards to roam free in the near future, whilst also creating a thriving tourist economy. Dr Stephen Browne is the Executive Director of The Royal Commission for AlUla. AlUla refers to an area in the northwest of Saudi Arabia and is a region often referred to as the world's largest living museum for its incredible sandstone carvings and rock art. In this passionate and inspiring discussion, Stephen tells us about plans to protect 80% of AlUla by 2035 and how his team are rewilding the desert at scale - planting 10 million trees and reintroducing threatened species. We discuss how truly huge conservation programmes are being developed across the Middle East and how world leaders are seeing nature-based solutions as a priority for their businesses and also for investments. Stephen also shares his career path and advice for people seeking to work in the sector. He's got quite a story to tell. Enjoy.

Started from the bottom….now I'm here! Welcome new faces!

This is Brandon Schultze's second appearance on the show. We did a life catch up, filling in the gaps of his new home, his engagement, his career within the training education space and life moves in general. You're going to enjoy this episode and be sure to go back and check out the past one as well.https://chrisliddle.substack.com/p/episode-156-brandon-steinke-e72?s=w#details To learn more about Brandon, head here: https://www.instagram.com/brandon.schultze/ https://linktr.ee/brandonschultze To learn more about Chris head here: https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ https://www.invigoratetraining.com/ Thanks for checking out the episode! Subscribe to stay in the loop for future ones. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

They're back! After what feels like years, the gang has returned from Mermaid Murder Isle and are more traumatized than ever! With tea in hand, our trio visits some old friends, dreams of the horizon, and learns everything is not as it seems. But then again, is it ever?

There have been three species reintroductions of birds of prey in Ireland since the early 2000s. Ricky and Niall discuss the advantages and challenges of this method of bird conservation.Ricky chats to Dr Allan Mee on the specifics of the Golden Eagle Trusts work to establish a viable breeding White-tailed Eagle population in Ireland after an absence of hundreds of years. Bird of the week focuses on the charismatic Red Kite. In Your Nature is produced in partnership with the Heritage Offices of Laois and Offaly County Councils, supported by the Heritage Council and the Department of Housing, Local Government and Heritage, and is edited by Ann-Marie Kelly

What are the benefits of reintroducing a species after 400 years? Why do we make rats solve mazes, and can slime molds solve mazes? What is ASMR, and how did it become such a thing? We also learn about: Beavery introductions, vanilla flavor usually isn't castorium, beavers support everyone in the wetlands, Tom's gonna make a joke, The Scottish Beaver Trial, impatient beavers, international legal beaver issues, failed reintroductions are beautiful, auto sound mmm rad, autonomus sensory meridian response, her royal majesty's asmr, and Ella's favorite ASMR videos. Support us on Patreon! Join our Discord! Sources: Beavers and Castoreum RSPB on Beaver Reintroductions Scottish Wildlife Trust Report on Beavers in Knapdale Scottish Wild Land Group on the Tay Beavers Legal Battle over Beavers Oranguta Reintroductions Short-haired Bumblebee Reintroductions Berger-Tal on Openness about Failed Reintroductions Conservation Translocations: a Review of Common Difficulties and Promising Directions Willard Small's First Rat Maze Study Slime Mold Maze Study Maze Solving Using Fatty Acid Chemistry Tolman's Better Mazes Dashiell Maze Criticism Morris Water Maze Advanced Morris Water Maze Study Wire Interview with Mycologist Anne Pringle Crinkle Crinkle Little Shirt History of ASMR The First Dedicated Whispering Channel BBC Interview with Whispers Red Cardi B ASMR ASMR to Help you Sleep Beating you Until your Unconscious 1300s AD ASMR - Nun Takes Care of You in Bed (You Have the Plague)

There are SO many delightful new faces in my community, thank you for joining me on this Spiritual Journey of entrepreneurship, Work & astrology. Recently I've really stepped into what feels like an elevated + more impactful way of contributing star-wisdom to you. Over the coming months, I'll be sharing my VISION of what I see possible through our Work. For now, I wanted to introduce myself to those who don't yet know me and reveal something new to those that DO know me. Lastly, an invitation for you to step more fully into your unique star powers using your natal astrology.

How To Reintroduce Yourself To Your AudienceJanuary at Michelle Fernandez HQ is all about reintroductions... and today we're talking about How To Make reintroductions to your audience.You know that feeling after the holidays when you finally sit back down to work and you're like “OMG, I forgot what I even do?!!” haha.

Welcome to the final episode of series 46, everyone! This series, we welcome Melody from Mother Multiverse Media, to learn about her game, Trash Mob!, a d4 based, isekai RPG about dying and then waking up as a weak monster in a fantasy world, eventually becoming an OP god! This episode we discuss the process, learn a bit more about Melody, figure out whatever is left over for the fanfic section, and leave you with some oversized amounts of outtakes!Announcements:One Shot Network Patreonhttps://patreon.com/OneShotPodcastLeave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:Melody - Mother Multiverse @gamskeeTwitter: https://twitter.com/gamskeeItch.io: https://mothermultiverse.itch.io/Website: https://mothermultiversemedia.carrd.co/Games discussed this episode:Trash Mob!Website: https://mothermultiverse.itch.io/trash-mobTimestamps:00:04:13 - Reintroductions and Characters00:12:23 - D20 for your thoughts?00:15:32 - What does Melody look for in a game for great character creation to happen?00:20:09 - How does character creation in Trash Mob stack up to other games?00:27:03 - How does the process of character creation set expectations for play?00:31:21 - What story do these character sheets tell about the game?00:40:20 - What's the of the biggest flaws and what's one of the best parts?00:49:41 - Fanfic!01:02:40 - Take it up a level!01:13:35 - Final Thoughts01:15:16 - Episode Closer01:18:44 - Call to Action01:24:10 - Credits01:26:05 - Show Blurbs - One Shot01:26:53 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-463-trash-mob-with-melody-mother-multiverse-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: Fantastic World by WinnieTheMoogLink: https://filmmusic.io/song/7042-fantastic-worldLicense: https://filmmusic.io/standard-licenseClip 2: Overworld by Kevin MacLeodLink: https://filmmusic.io/song/4189-overworldLicense: https://filmmusic.io/standard-licenseMain Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Our Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)A Horror Borealis: @AHorrorBorealis (https://twitter.com/AHorrorBorealis)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

To join the No Inside Days Challenge go to outdoorsyfamilies.com! Follow along on Instagram @outdoorsy.families   Hi and welcome to Outdoorsy Families! This is episode __.  I'm Audrey Withycombe, the host of Outdoorsy Families. Somehow it's been 2 months since our last episode, and a lot has happened since then! I'm so happy to be back in this space and to share what I've been up to for the last two months. In today's episode, I'm going to be doing a reintroduction and share my why for doing this podcast. Honestly, this is going to be helpful for me as I get back into the podcasting habit. I'll also share what you can expect from the podcast since things will be changing a bit.  I'm going to wrap up this episode by sharing my goals for 2022. I'll admit I don't typically make many goals, but this year I have some fun ones to share!    But before we begin, I wanted to encourage you to check out the website, outdoorsyfamilies.com. There I have an ever-growing list of resources to help you get outside as a family, and maybe even try a new, bigger adventure!   Reintroduction: I don't know about you, but 2021 was a year of huge change, overcoming challenges, and a lot of growth for me. It's the year that my baby became a toddler and we found our stride as a family of 4. It's also the year I took a leap and began this podcast. It's something I wanted to do for a long time but was afraid to learn something so foreign. But I finally cast those fears aside and did it! I'm really proud of that accomplishment and can't wait to see where the podcast goes in 2022.    As I mentioned, I'm Audrey Withycombe. I'm a mom of two little kids - River who's 4 and Hattie who's 2. I'm Richie's wife. He's been my adventure partner for over 11 years. We are so honored to get to live at a beautiful summer camp on the shores of Flathead Lake in Northwestern Montana. Richie and I have lived in 5 states together. River has joined us in 4 of those 5 states. We've moved around several times since we sold our home in the suburbs of Salt Lake City in 2019. Each move has felt like a step towards being where we want to be permanently. And now I think we've found our spot!    What started this sequence of moves was a big decision for our family to leave the daily grind behind and simplify our lives. We wanted to maximize our time together and maximize our time outside. With a background in working at camps, Richie decided to begin looking for a director position at a camp that provided housing. This opened the opportunity for me to stay home with River (and eventually Hattie). We felt pretty sure that we could live on one small income as long as our housing was covered! So we took a big leap and moved to a summer camp in Oklahoma. It was away from the mountains that I loved, but it was near family. I loved seeing my parents frequently and enjoyed getting into a rhythm as a “stay outside mom”. Shortly after our move, I found out I was pregnant with Hattie. A few short weeks before her birth we found out that the camp we sold our home for and left our jobs for was closing. It was a tough blow.    At 35 weeks pregnant we were able to move to another camp - this time in Minnesota. It was a hard adjustment to be in the bitterly cold weather with a newborn and no family nearby. Eventually, we found our groove and learned to love the extreme seasons that Minnesota brings. We felt so fortunate to live in such a rural space during the pandemic, with ample opportunities to explore outdoors. As we began finding our community in Minnesota we thought we'd be there for a while. We were content in our home, Richie's job, and our life. We did still miss being closer to family, skiing, whitewater rafting, and hot springs. But we figured that we would have those parts of our life again someday.    Of course, things have a way of changing, and quickly! I don't remember why or how, but I saw a job open at a camp on Flathead Lake in August of 2021. The job was a perfect fit for Richie. The Wilderness Director. In this job, he'd be training staff in all of his favorite activities- rafting, rock climbing, backpacking, kayaking, and more. He would oversee the logistics and operations for these trips, as well as work with the forest service for permitting. This is the stuff that Richie nerds out on big time. Best of all, this job was only 2 hours from family in Missoula and 3 hours from Richie's parents in Coeur d'Alene. Of course, I convinced him to at least apply. We agreed that if he didn't get it, we were happy to stay in Minnesota. But if he did get the job we would be fulfilling so many goals for where we wanted to live long term.    When we found out he got the job we couldn't believe it! But here we are, back in the northwest. We're teaching the kids to ski on a real mountain and can go soak at a hot spring after a ski day. Our kids have seen their grandparents more in the last month than in the last 2 years combined. And our little cottage has the most incredible views of gorgeous Flathead Lake and the Mission Mountains. I'm captivated by the view each day!    This exciting move is what's led to no podcast episodes for the last 2 months. I'm going to be real, I was feeling VERY overwhelmed with getting ready to move again. Richie wasn't available to help me pack because of his busy work schedule and several work trips. I was feeling torn between working on Outdoorsy Families, packing, and spending time with our kids. So something had to give and that was this space. I thought I would get right back to the podcast when we moved to Montana, but I had another setback. Our internet is slow, inconsistent, and just inconducive for talking with guests. I was hoping we could figure out a better system, but that doesn't seem to be an option. So I've had to rethink how to do the podcast. I love talking with other outdoorsy families, and want to continue to do this somehow. For now, I think I've got one day a week where I can potentially do interviews if the timeframe works with guests. The other episodes will be informative solo episodes and episodes with Richie. I'd also love to experiment with you submitting recordings of you sharing a story from your outdoor adventures. What format would you like to listen to? Please send me an email at audrey@outdoorsyfamilies.com or DM me on Instagram to let me know what you would like to hear!   I'm going to be putting out an episode every other week. It's more sustainable for me than weekly episodes.    Why: So why keep the podcast if I can't record at my home? Part of me considered cutting out the podcast for now and just focusing on Instagram and the website. But the podcast is the whole reason why I started Outdoorsy Families. Sharing your stories of getting outside and helping others get outside with kids was my motivation, to begin with. So I'm sticking with it! Goals for 2022: I've got a few outdoor-focused goals for 2022. First, I would like to record and complete 1,000 Hours Outside. I'm pretty sure we made it to 1,000 hours last year, but I'm curious to see how many hours we can track! I'll be basing it off the kid's hours, not my own (I'm already ahead of them, by the way!)    I also want to complete the 52 Hike Challenge. I used to hike all the time in SLC. I'd typically hike at least once a week, usually more in the summer. Once we moved to Minnesota I just didn't hike like I used to. Once the mosquitos came out the appeal of a hike faded pretty fast!  Now that we're back in the mountains, and have a huge network of trails in our backyard, I'm ready to hit the trail again! Also, I can't wait to explore Glacier National Park's trail system!   Next, I'm going to try to spend 30 days camping. I'm hopeful that we can do it, but we'll see!  I'll admit I'm a bit worried about camping on my own with the kids in grizzly bear country. We're in the market for an older camper van and I think that will help me solo camp with the kids while Richie is working this summer.    My last goal is to try to spend time outside every day of the year! I'm calling it No Inside Days!  I'm counting it as an outside day if we're outside for at least an hour. I'm also okay splitting that hour up over the day. Some days are too cold or too wet to stay outside for a big chunk of time at once! Do you want to join me in this goal? Be sure to head over to outdoorsyfamilies.com and sign up for the challenge! I'll be providing weekly inspiration to keep you (and me) motivated! I hope you're with me!    That's it for my outdoor goals. I'm hoping we can complete them and I'm getting excited for the trips we're planning! Being back in the northwest puts us closer to some places we loved exploring pre-kids and I can't wait to share those spots with River and Hattie. I'm also looking forward to exploring the Flathead Valley and the mountains near us, including Glacier National Park!   That's all I have for you today. If you enjoyed this episode please subscribe to Outdoorsy Families and leave a 5 star rating and review on Apple Podcasts. Also be sure to check out outdoorsyfamilies.com and join in the No Inside Days Challenge! 

Welcome to the final episode of series 45, everyone! This series, we welcome Danny Dellinger from Pod of Wonder, to learn about their game, A Christmas Belonging, a Belonging Outside Belonging/No Dice No Masters RPG about creating your own Hallmark style Christmas movie! This episode we discuss how the character creation process went, learn more about Danny, get into some phenomenal fanfic, talk about the end of the year as well as get some great outtakes!Announcements:One Shot Network Patreonhttps://patreon.com/OneShotPodcastWaukesha Foundation Community Fundhttps://waukeshafoundation.org/united-for-waukesha-community-fund/AudioVerse Awards Votinghttps://audioverseawards.net/vote/Amelia's and Ryan's Christmas Recipeshttps://docs.google.com/document/d/103apQ_Ys3JofoMFRaVWdXzid8Jsc-_mWFA0oiQUo9pE/edit?usp=sharingLeave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:Danny Dellinger @DannyPlaysRPGsTwitter: https://twitter.com/DannyPlaysRPGsItch.io: https://dannymakesrpgs.itch.io/Pod of Wonder: https://podofwonder.comGames discussed this episode:A Christmas BelongingWebsite: https://dannymakesrpgs.itch.io/a-christmas-belongingTimestamps:00:00:00 - Announcements00:04:51 - Reintroductions and Characters00:08:05 - D20 for your thoughts? - How'd you get into RPGs?00:10:48 - What makes for a good character creation system?00:14:50 - How does character creation in this game stack up to other games?00:18:41 - How does the process of character creation set expectations for play?00:22:56 - How did the playbooks get distilled down to these specific ones?00:27:42 - What is one of the biggest flaws and one of the best parts of character creation in this game?00:29:19 - Fanfic!00:37:58 - Take it up a level!00:44:59 - Final Thoughts00:47:07 - Episode closer00:47:58 - Call to Action - Year Recap01:05:52 - Credits01:07:47 - Show Blurbs - Asians Represent01:08:28 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-453-a-christmas-belonging-with-danny-dellinger-pod-of-wonder-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: It's Christmas Time by Frank SchröterLink: https://filmmusic.io/song/7183-it-s-christmas-timeLicense: https://filmmusic.io/standard-licenseClip 2: Happy Christmas Inspiring by WinnieTheMoogLink: https://filmmusic.io/song/7179-happy-christmas-inspiringLicense: https://filmmusic.io/standard-licenseMain Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Outtakes Stinger: Rock Guitar Intro 02 by TaigaSoundProdLink: https://filmmusic.io/song/6699-rock-guitar-intro-02License: https://filmmusic.io/standard-licenseOur Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)A Horror Borealis: @AHorrorBorealis (https://twitter.com/AHorrorBorealis)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

Season 2 Episode 1 Hebrew 4:2, Reintroductions, background of The Church Of Philadelphia, Acorn theory

This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us.  Links to any products and articles discussed in the episode here on Monday! This week's Listener Question: What foods have you been able to reintroduce, Dr. Sarah? What are common foods that people succeed with?  I've been working with the AIP for a little over a year now, and the autoimmune community is so supportive and helpful with eliminations. Now that my doctor and I have made so much progress with correcting my dysbiosis, its almost time for starting the reintroduction process, but nobody talks very much about this part!   For me, I've been reacting to almost everything that's removed on the AIP and the crucifer and umbellifer families besides. I want to know what others have successfully reintroduced but there's not much talk about that online.  I know that every body is different, but how much can someone expect to expand their diet? What are the areas that most people have trouble in? Reintroduction feels lonely right now!  - Meghan Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome to the final episode of series 44, everyone! This series, we welcome James Coquillat, member of the Chaosium Digital Content team and cast member of the Stream of Chaos, to discuss Call of Cthulhu (7th Edition), a game of investigation and cosmic horror, from Chaosium, Inc! This episode we discuss the character creation process, learn a bit about James, and get into some really great outtakes at the end!Announcements:Haunted Hill AcademyKickstarter: https://www.kickstarter.com/projects/351992582/haunted-hill-academy/Spotlight Episode: https://oneshotpodcast.com/character-creation-cast/character-creation-spotlight-haunted-hill-academy-with-jeffrey-hayes-designer/QuestlandiaKickstarter: https://www.kickstarter.com/projects/turtlebun/questlandia-updated-and-expandedAcadeCon Panelhttps://tabletop.events/conventions/acadecon-2021/schedule/83One Shot Network Secret Archive Bonus Episodehttps://www.patreon.com/posts/bonus-character-57679646?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshareCOVID-19 VaccinesCDC: https://www.cdc.gov/vaccines/index.htmlLeave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:James CoquillatTwitter: https://twitter.com/robopelicanWebsite: https://jamescoquillat.com/Twitch (Stream of Chaos): https://www.twitch.tv/chaosiumincYouTube: https://www.youtube.com/c/ChaosiumIncGames discussed this episode:Call of Cthulhu by Chaosium IncWebsite: https://www.chaosium.com/call-of-cthulhu-rpg/Twitter: https://twitter.com/Chaosium_IncKeeper Rulebook on Amazon: https://amzn.to/3oP35WBKeeper Rulebook on DriveThruRPG: https://www.drivethrurpg.com/product/150997/Call-of-Cthulhu-7th-Edition--Keepers-Rulebook?affiliate_id=1601603Investigator's Handbook on Amazon: https://amzn.to/3iPlZc5Investigator's Handbook on DriveThruRPG: https://www.drivethrurpg.com/product/167631/Call-of-Cthulhu-Investigator-Handbook-7th-Edition?affiliate_id=1601603Timestamps:00:00:00 - Announcements00:06:47 - Reintroductions and Characters00:09:50 - D20 for your thoughts? - How did James get into RPGs?00:12:45 - What does a system need for great character creation?00:14:45 - How does Call of Cthulhu character creation stack up against other games?00:21:18 - How does the character creation process reinforce the feel of playing the game?00:31:59 - What is the biggest flaw of character creation in Call of Cthulhu, and what is one of the best parts?00:37:18 - Fanfic!00:47:03 - Take it up a level! - Mechanical Advancement00:50:04 - Narrative Advancement00:52:33 - Final Thoughts00:54:17 - Episode Closer00:54:53 - Call to Action01:01:29 - Credits01:03:24 - Show Blurbs - NeoScum01:04:33 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-443-call-of-cthulhu-with-james-coquillat-chaosium-stream-of-chaos-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: Loose Pipes (Loopable) by Dave DevilleLink: https://filmmusic.io/song/8255-loose-pipes-loopable-License: https://filmmusic.io/standard-licenseClip 2: Summer Swing 2018 by Sascha Ende®Link: https://filmmusic.io/song/3160-summer-swing-2018License: https://filmmusic.io/standard-licenseMain Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Our Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)A Horror Borealis: @AHorrorBorealis (https://twitter.com/AHorrorBorealis)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

Welcome to the final episode of series 42, everyone! This series, we welcome back Jef and Jon from the System Mastery podcast, to learn about Sentinel Comics, the Role Playing Game, a superhero RPG by Greater Than Games. In this episode, we discuss the character creation process! Stick around for the plethora of outtakes as well!Announcements:Ennies Nominations:https://ennie-awards.com/2021-nominees/One Shot Network Patreon:https://patreon.com/oneshotpodcastLeave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:Jef and Jon (System Mastery) @SystemMasteryTwitter: https://twitter.com/SystemMasteryWebsite: https://systemmasterypodcast.com/Games discussed this episode:Sentinel Comics the Role Playing GameWebsite: https://store.greaterthangames.com/sentinel-comics-the-roleplaying-game-core-rulebook.htmlDriveThruRPG: https://www.drivethrurpg.com/product/341539/Sentinel-Comics-The-Roleplaying-Game-Core-Rulebook?affiliate_id=1601603Amazon: https://amzn.to/3yp4XaQTimestamps:00:00:00 - Announcements00:02:53 - Reintroductions and characters00:08:28 - D20 For Your Thoughts?00:09:27 - What draws Jef and Jon to Superhero games?00:11:53 - What makes a great character creation experience for Jef and Jon?00:16:01 - How does character creation in Sentinel Comics stack up against other games?00:20:23 - How does the process of character creation her set expectations for play?00:23:25 - What story does the character sheet tell us?00:29:01 - What is one of the biggest flaws and what is one of the best parts?00:34:14 - Fanfic!00:44:49 - Take it up a level!00:50:37 - Final thoughts00:54:23 - Episode Closer00:55:44 - Call to Action01:02:38 - Credits01:04:33 - Show Blurbs - Session Zero01:05:16 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-423-sentinel-comics-with-jef-and-jon-system-mastery-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: The Final Battle Of Superheroes by WinnieTheMoogLink: https://filmmusic.io/song/7418-the-final-battle-of-superheroesLicense: https://filmmusic.io/standard-licenseClip 2: System Mastery theme music (https://systemmasterypodcast.com/)Main Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Our Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)A Horror Borealis: @AHorrorBorealis (https://twitter.com/AHorrorBorealis)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it's important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […] The post #248: Mapping AIP Reintroductions with Kate Jay appeared first on Functional Nutrition Alliance.

What happens to cause two cats, who have historically gotten along, to suddenly act like strangers? It is stressful to watch two cats you love fight with one another - and not know what to do about it. Sometimes, a reintroduction is needed. Molly and Dewey discuss the causes of upset, how to know when it's time to hit the reset button, and the reintroduction method.

What happens to cause two cats, who have historically gotten along, to suddenly act like strangers? It is stressful to watch two cats you love fight with one another - and not know what to do about it. Sometimes, a reintroduction is needed. Molly and Dewey discuss the causes of upset, how to know when it's time to hit the reset button, and the reintroduction method.

In this episode of the podcast, we speak with Kate Jay all about AIP Reintroductions, which are often misunderstood and overlooked. Kate is a Nutritional Therapy Practitioner, Certified AIP Coach, trained chef and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/how-aip-reintroductions/

What are we looking to cover in our Making Cents of Money podcast? Why did we create the podcast? Check out our latest episode to see what’s next!

"LET'S JUST GET THEM BACK IN THE WILD!" Sure, it's an easy sentence to say & definitely easy to believe but, how easy is it? This week I chat with with ecologist & naturalist Pete Cooper about how animals can go from enclosures, to the wild. Pete goes into great detail of the reasons why we look at reintroductions of a species & what part that can play in the local ecosystems. I also ask Pete what animals he is most optimistic about making a comeback to the wilderness of the UK. If you'd like to keep up to date with the project, you can do so on Twitter & Instagram @PeteMRCooper / @wildpetecooper To follow us on social media visit @intothewildpod for Twitter & @intothewildpodcast for Instagram. You can also find Ryan on @mrryanjdalton Love the show or simply enjoyed this episode? You can buy us a coffee to say ta at https://ko-fi.com/intothewildpod MERCH: intothewildpodcast.teemill.com Into The Wild is your weekly wildlife, nature & conservation podcast, bringing you chat from professionals about a huge variety of wild topics. This episode is sponsored by Leica Sport Optics.

Welcome to the final episode of Series 38! This series we welcome Jeff Barber back to the studio to cover the brand new version of a game we covered 32 series ago, Blue Planet: Recontact, a sci-fi game about life on an alien, ocean world. This episode we have some remarkable discussion about the character creation process as well as some very insightful design discussion! Also, make sure to check the show notes for the Blue Planet Kickstarter page as well as the #Reviews4Good campaign that Podchaser is doing this whole month of April! And don’t forget to stick around for the super sized outtakes!Announcements:Blue Planet: Recontact Kickstarter:https://www.kickstarter.com/projects/1875712273/blue-planet-recontactPodchaser #Reviews4Good Campaign:https://www.podchaser.com/articles/reviews4good/reviews4good-2021Character Creation Cast Podchaser Page:https://podchaser.com/CharacterCreationCastLeave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:Jeff Barber @BiohazardJeffTwitter: https://twitter.com/BiohazardJeffWebsite: https://www.biohazardgamespublishing.com/Games discussed this episode:Blue Planet: Recontact by Jeff BarberKickstarter: https://www.kickstarter.com/projects/1875712273/blue-planet-recontactTimestamps:00:00:00 - Announcements00:04:01 - Reintroductions and Characters00:08:40 - D20 for your thoughts? - Where do your best design ideas come from?00:12:16 - What do you look for in a system for character creation?00:15:19 - How does character creation in this game stack up to other games, especially the original?00:27:44 - How did the tracks come about?00:30:27 - How does the process of character creation set expectations for play?00:41:21 - Discussing the intention behind the design of the character sheets.00:49:50 - Biggest flaws/best parts of character creation?00:53:53 - Fanfic!01:02:28 - Take it up a level! - How does a character level up?01:09:42 - What sort of effect do these mechanics have on the narrative?01:10:49 - Final thoughts and Kickstarter Details01:13:50 - Episode Closer01:14:44 - Call to Action01:22:34 - Credits01:24:29 - Show Blurbs - Session Zero01:25:12 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-383-blue-planet-recontact-with-jeff-barber-designer-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: Diving In The Oceans Of Kepler by MusicLFilesLink: https://filmmusic.io/song/7062-diving-in-the-oceans-of-keplerLicense: https://filmmusic.io/standard-licenseClip 2: Beyond The Known Space by MusicLFilesLink: https://filmmusic.io/song/6835-beyond-the-known-spaceLicense: https://filmmusic.io/standard-licenseMain Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Our Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)A Horror Borealis: @AHorrorBorealis (https://twitter.com/AHorrorBorealis)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

ON THIS EPISODE: Lance and Katie reintroduce themselves to their audience by playing The Oldishwed Game! They also can't decide what they should do for their 10th wedding anniversary, and have created a contest where you could win a prize pack if you submit an idea and they choose it! What should Lance and Katie do for their 10 Year Wedding Anniversary? -   Leave us a voicemail with your idea -   If we use your idea, we'll send you a prizepack! Simple as that! Mentioned in the episode: -   Our Patreon Page -   Newlywed Game Do you enjoy the show? Would you like to support it financially?  Head on over to our Patreon page to see if any perks or donation levels call out to you. Every bit of support helps and is GREATLY appreciated! Thanks! To give a one-time donation, click here! Want some more community? Join our Coaster Crew Listener Lounge! Thank You! Thank YOU so much for listening and submitting your anniversary ideas! Thanks to Guadalupe Roastery and Dakota Lane Fitness for sponsoring the show! Thanks to our newest Patrons! MUSIC Intro: Flashback– Jeff Kaale https://soundcloud.com/jeff-kaale/flashback soundcloud.com/jeff-kaale Instagram: www.instagram.com/jeffkaale/ Uber: Realn59ue What's on your coaster segment: Mai Tai – Jeff Kaale soundcloud.com/jeff-kaale Instagram: www.instagram.com/jeffkaale/ Uber: Realn59ue Sound Effects https://freesfx.co.uk/ Outro: The Art of Cool – Jeff Kaale soundcloud.com/jeff-kaale Instagram: www.instagram.com/jeffkaale/ Uber: Realn59ue SOCIALS Facebook: https://www.facebook.com/CatholicCoaster/ Twitter: https://twitter.com/CatholicCoaster Insta: https://www.instagram.com/catholiccoaster Tumblr: http://thesilversmithcollective.tumblr.com/ Website: http://www.catholiccoaster.com Patreon: https://www.patreon.com/CatholicCoaster   

Scientists were delighted earlier this year to find they would still have access to the EU Horizon 2020 funding and collaborations. Now, it has been revealed that membership of this group, which was previously paid for through fees to the European Union, may come directly from the science budget, at a cost of about £15 billion over the next 7 years. That’s £1-2 billion a year. Marnie Chesterton speaks with Beth Thompson, head of policy at the Wellcome Trust about the implications, and Roland Pease asks scientists working around the world how the previously announced ODA cuts are affecting their work. Native oysters help to filter coastal waters of the UK of pollutants including nitrates, while also providing habitat for other species. But their numbers have declined by 95% throughout their British range. Now, the Zoological Society of London is placing thousands of mature oysters under pontoons in marinas across the UK to let them breed, and encourage the return of the species to their former numbers. And the new coronavirus mutations that are worrying us all have been found to affect mice in experimental studies at the Pasteur Institute in France. Marnie asks if this change to the infectivity of the new variants has implications for human health and our ability to combat the virus. Presented by Marnie Chesterton Produced by Rory Galloway

The Whole View, Episode 450: Spices on the AIP? What’s In, What's Out, and Why. Welcome back to episode 450! (0:28) Stacy and Sarah both have sensitivities to nightshades due to inflammation-driven health issues.  Nightshades are common trigger foods and can be super problematic to autoimmune diseases and chronic illnesses as well. This is because the immune system is already in overdrive. Adding an immune stimulant (such as nightshades) to the equation can cause symptom flare-ups. The logic that goes into the autoimmune protocol requires a little bit of reasoning about how best to apply it to your day-to-day choices. When writing her book on AIP, Sarah's research really focused on how the immune system works and how it intersects with nutrients, lifestyle, hormones, etc. Understanding how foods can be problematic for some people is never irrelevant. Even if you're perfectly healthy, the science behind AIP can be applied to optimize diet and troubleshoot any future health issues. In this episode, Stacy and Sarah plan to do a deep dive into what herbs and spices are awesome when on AIP, which are considered early reintroductions, and which ones are best avoided until the very end of the healing process. For more references, please see: When Do We Re-Do the Elimination Phase of the AIP? Can Food Intolerances Be Fixed? Food Allergy, Sensitivity, and Intolerance: What’s the Difference?   What Do I Do After a Bad Reaction? Listener Question This episode was inspired by this listener question from Jeff. (10:30) Hello, I'm a chef of 20 years and as most of us in the hospitality industry have experienced, things are not good. During my temporary retirement I've decided to help out a family who has started an AIP diet. I haven't cooked specifically for a person who has said they are specifically AIP, but I have had plenty of experience with similar dietary needs. It will no doubt be a challenge, but it will be a fantastic learning experience and chance to change a persons experience while on their path to recovery. In my journey I'm looking for ways to infuse the flavors which I like to use in ways that will be in line with the protocol. My inquiry has to do mainly with flavor infusion. Take for example a brine for pork. I use products like whole black peppercorn, whole coriander seed, mustard seed, etc. to add layers of flavor to the brine. Is the main issue with these spices the pieces of the seeds? Are the extracted oils also off limits? My main concern is around spices. I would venture to believe that nightshade oils are the problem (i.e. dried chilies, capsicum, etc). - Jeff Stacy reflects on how much she enjoy's Jeff looking at it from a chemistry perspective in the cooking. Alternatively, people who find out they can't eat raw tomatoes might discover they can have cooked ones as they reintroduce foods back into their diet. It's very bioindivideal, meaning Stacy and Sarah can't answer what foods will affect you and why. AIP is a way to isolate triggers for you personally to optimize your health. Overall Philosophy Spices on the AIP Sarah believes the most helpful place to start is taking a step back and looking at herbs and spices in general. (13:30) The autoimmune protocol first tries to flood the body with nutrients- both essential and nonessential. Sarah references this show for more information on nutrient toxicity. Another thing AIP tries to do is remove inflammatory properties from the diet. Herbs are derived from the leaves of fragrant plants and sometimes flowers.  They are safe to use whole, fresh or dried. It's actually very beneficial to include them since the same phytonutrients that provide the flavor tend to be awesome antioxidants and anti-inflammatory.  Other properties they often have are anti-cancer, liver protective, neuroprotective, and more. See our Essential Oil show for more on extracts, though.  These can be more complex and don't get an automatic pass. TPV Podcast, Episode 272: What's the Deal with Essential Oils? Spices often derive from non-reproductive plant parts like barks, roots, styles, and arils, but it's not always the case.  Herbs don't generally need to be ground before using in a recipe, whereas spices often need to be ground before using. Why Spices on the AIP Are Eliminated They are eliminated on AIP if they derive from seeds, berries, fruit, or the nightshade family. (21:20) This is due to their unusually high food allergy and intolerance rates.  Seed spices should be avoided at first, even though many seed-based spices haven't been specifically studied.  Spices that derive from berries and fruits of plants typically contain more seed than fruit. You are still consuming the ground seed. Depending on your individual autoimmune challenges, some people tolerate the very small doses of seed-based spices used in cooking. This happens during Phase 1 Reintroductions.  As a result, seeds are often early reintroductions because they aren't something that necessarily will show up on an allergy test. However, something can cause inflammation or stomach issues without being an actual allergy. In that case, passing a test doesn't mean you're in the clear to eat it without complications. Proteins that are unique to seeds as a reproductive part of the plant cause complications.  Also, the nightshade family causes problems for most people with autoimmune disease.   Nightshades are restricted on the Autoimmune Protocol due to high glycoalkaloid content and agglutinin content. They increase gut permeability and act as an adjuvant, exaggerating immune responses. Spices from the nightshade family (mainly peppers) also contain capsaicin (one of the chemicals that give them heat), a mucus membrane and gut irritant. Safe Herbs and Spices on the AIP There are plenty of safe spices to have while on the AIP. (29:35) However, extracts are not an automatic pass because you're not necessarily getting everything from a plant. Some compounds might be concentrated and or skewed into being unbalanced. When Sarah talks about "safe spices" she's talking about the whole leaf, flower, root, or bark: Balm (lemon balm): Leaf of Melissa officinalis L. Basil Leaves (Sweet): Leaf of Ocimum basilicum Bay Leaves (Laurel): Leaf of Laurus nobilis Chamomile: Flower of Anthemisnobilis L. or Matricaria chamomilla L. Chervil : Leaf of Anthriscus cerefolium Chives: Leaf of Allium schoenoprasum Cilantro (Coriander): Leaf of Coriandrum sativum Cinnamon/Cassia: Bark of Cinnamomum spp. Cloves: Bud of Syzygium aromaticum Dill Weed: Leaf of Anethum graveolens/Anethum sowa Garlic: Bulb of Allium sativum Ginger: Root of Zingiber officinale Horseradish: Root of Armoracialapathfolia Gilib.  *(Read ingredients for horseradish sauce!) Lavender: Flower of Lavandula officinalis Chaix. Mace: Aril of Myristica fragrans Marjoram Leaves: Leaf of Majorana hortensis Moench Onion Powder: Bulb of Allium cepa Oregano Leaves: Leaf of Origanum vulgare/Lippia spp. Parsley: Leaf of Petroselinum crispum Peppermint:  Leaf of Mentha piperita Rosemary: Leaf of Rosmarinusofficinalis Saffron: Stigma of Crocus sativus Sage: Leaf of Salvia officinalis/Salvia triloba Salt: Mineral - moderation is important! Savory Leaves: Leaf of Satureia montana/Satureia hortensis Spearmint: Leaf of Menthaspicata Tarragon: Leaf of Artemisia dracunculus Thyme: Leaf of Thymus vulgaris/Thymus serpyllum/Thymus satureioides Turmeric: Root of Curcuma longa Vanilla Bean*: Fruit of Vanilla planifolia/Vanilla tahitensis Moore *Vanilla gets a pass because the seeds are so small that they are intact when you consume them, putting vanilla bean (which is not a legume) in the same category as berries. Moreover, Vanilla and vanilla extract is also okay, provided it's certified gluten-free (often grain alcohol is used). If it's not a nightshade and comes from bark, root, leaf, or flower, you're good to go!   What to Avoid There is also a list of spices to avoid altogether, and some you should reintroduce at different stages in the AIP. (59:03) Early Reintroduction Spices (Berries & Fruit) Allspice: Berry of Pimenta officinalis Star Anise: Fruit of Illicium verum Hook Caraway: Fruit or Carum carvi Maton. Cardamom: Fruit of Elettariacardamomum Juniper: Berry of Juniperus communis Black Pepper: Berry of Piper nigrum White Pepper: Berry of Piper nigrum Green Peppercorns: Berry of Piper nigrum Pink Peppercorns: Berry of Schinus terebinthifolius Early Reintroduction Spices (Seeds) Anise Seed: Seed of Pimpinella anisum Annatto Seed: Seed of Bixa orellana Black Caraway (Russian Caraway, Black Cumin): Seed of Nigella sativa Celery Seed: Seed of Apium graveolens Coriander Seed: Seed of Coriandrum sativum Cumin Seed: Seed of Cuminum cyminum Dill Seed: Seed of Anethum graveolens/Anethum sowa Fennel Seed: Seed of Foeniculum vulgare Fenugreek: Seed of Trigonellafoenum-graecum Mustard Seed: Seed of Brassica juncea/B. hirta/B. nigra Nutmeg: Seed of Myristica fragrans Poppy Seed: Seed of Papaver somniferum Sesame Seed: Seed of Sesamum indicum Avoid (Nightshades) Capsicums: Seed of Capsicum spp. Cayenne: Fruit of Capsicum annuum Chili Pepper Flakes: Many Varieties, fruit of Capsicum genus Chili Powder: Blend of fruit of Capsicum genus Curry: A spice mixture typically containing coriander, cumin, fenugreek, and red pepper. Paprika: Fruit of Capsicum spp. Red Pepper: Fruit of Capsicum   Common Spice Blends To Watch Out For In general, Sarah doesn't recommend against using any spice blends because the ingredients list often doesn't actually say everything in it. Sarah has no idea where it became okay to say "spices" or "natural flavors" on the labels. But, here are some common spice blends you might have in your kitchen with components to worry about: Curry Powder: Mixture typically containing coriander, cumin, fenugreek, and red pepper. Chinese 5-Spice: Contains Star Anise, Peppercorns, and Fennel Seed Garam Masala: Contains peppercorns, cumin seeds and cardamom pods Poultry Seasoning: Often contains pepper, nutmeg Steak Seasoning: Usually contains pepper, chili, cumin, and cayenne What About Brines, Broths and Oils? For brines, broths, and oils, it really comes down to why we're eliminating this food. And is the thing we're eliminating fat or water-soluble. (1:08:05) Proteins are water-soluble, so yes, you can get this in broth or brine. For seed and berry/fruit-based spices, the concern is common food intolerance. However, you can use these in flavored oils because little to no protein is imparted. Also, with nightshades, avoid brines, broths, and oils. Glycoalkaloids have a detergent structure and help water and oil mix.   Final Thoughts When it comes to nightshades, Sarah has not met very many people who have gone all the way through AIP and have successfully reintroduced all nightshades. (1:11:35) Stacy has met a lot of people who are in denial that nightshades are an issue for them.  She adds that she was at the stage where, like Sarah, she could have a little nightshade spice every so often.  Then she got Covid and is a long-hauler. That, mixed with the stress of a pandemic and virtual school, she's been very strict with avoiding nightshades. She doesn't want to risk undoing all the work she's done by consuming nightshades when her body isn't operating optimally due to her current stress. But just because nightshades might be an issue for you, that doesn't mean you can never have them ever again. If eating your mother's curry is an act of self-love and comfort, go ahead and eat it if that's what you want to do. Just know and prepare yourself for a possible flare-up. If you want to hear what Stacy and Sarah really think about today's show, be sure to join the family on Patreon for some bonus behind the scenes content.  Thanks so much for listening, and we'll see you next week!

Welcome to the final episode for series 37! We welcome back Tracy Barnett and discuss how the character creation process went for their new game, You Are The Dungeon, a solo journaling game about creating a dungeon and dealing with the adventurers that wander into your walls. In this episode we dive deep into discussion about this unique game, learn a bit about its sequel game, You Are the Tavern, and enjoy some outtakes at the very end!Announcements:Ryan’s Chimera Live Stream Campaign: A Tale of Twinkle and Awehttps://twitch.chimera.gameshttps://youtube.chimera.gamesAmr’s Chimera Live Stream Campaign: Cape and Bladehttps://capeandblade.chimera.gamesOne Shot Network Patreonhttps://patreon.com/OneShotPodcastLeave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:Tracy Barnett @TheOtherTracyTwitter: https://twitter.com/TheOtherTracyItch.io: https://theothertracy.itch.io/Website: http://www.theothertracy.com/Patreon: https://www.patreon.com/m/theothertracyGames discussed this episode:You Are The Dungeon by Tracy BarnettItch.io: https://theothertracy.itch.io/you-are-the-dungeonDrive-Thru RPG: https://www.drivethrurpg.com/product/340140/You-Are-the-Dungeon?affiliate_id=1601603Our Dungeon: https://docs.google.com/presentation/d/1lpFRJ3vlfunoaQY1xxzWRyin4S00D2MdsAW6BSB0EpQ/edit?usp=sharingTimestamps:00:00:00 - Announcements00:02:48 - Reintroductions and Characters00:06:25 - D20 for your thoughts?00:16:03 - What does Tracy look for in character creation systems?00:20:54 - How do we think character creation in this game stacks up to other games?00:39:06 - Biggest flaw and best part of the game00:49:49 - Fanfiction00:53:40 - Take it up a level!01:00:07 - Final Thoughts01:02:58 - Episode Closer01:04:58 - Call to Action01:08:20 - Credits01:10:15 - Show Blurbs - Total Party Kill01:11:02 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-373-you-are-the-dungeon-with-tracy-barnett-designer-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: Wonderful by Scott Buckley (https://www.scottbuckley.com.au/library/wonderful/)Clip 2: Video Dungeon Crawl by Kevin MacLeodLink: https://filmmusic.io/song/4584-video-dungeon-crawlLicense: https://filmmusic.io/standard-licenseMain Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Our Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)A Horror Borealis: @AHorrorBorealis (https://twitter.com/AHorrorBorealis)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

I'm back! After a 3 month break I talk briefly about the podcast and where we go from here.

Welcome to the final episode for series 36! We welcome back Adira Slattery and discuss the character creation process for her new game, Tension, a queer cat and mouse game for 2 players! Amelia had to sit this series out, but this episode, Ryan and Adira get into some great discussion and some really amazing fanfic that Ryan can’t stop thinking about! Join us for the finale for the most condensed character creation series to date!Announcements:Ryan’s Chimera Live Stream Campaign: A Tale of Twinkle and Awehttps://twitch.chimera.gameshttps://youtube.chimera.gamesA  Horror Borealis presents LOSERS: A Love Story:https://a-horror-borealis.simplecast.com/Leave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:Adira Slattery @AdiraSlatteryTwitter: https://twitter.com/AdiraSlatteryItch.io: https://adira.itch.io/Website: https://adiraslattery.comGames discussed this episode:Tension by Adira SlatteryKickstarter: https://www.kickstarter.com/projects/adiraslattery/tension-0Timestamps:00:00:00 - Announcements00:02:54 - Reintroductions and Characters00:05:22 - D20 for your thoughts?00:08:38 - What is Adira's personal process for creating characters?00:10:56 - How does character creation in Tension stack up to other games?00:18:33 - How does the process of character creation reinforce the feel of Tension?00:28:30 - What is one of the biggest flaws/best parts of character creation in Tension?00:36:22 - Fanfic!00:48:35 - Take it up a level! - How does the story advance through play?00:51:20 - How does a game end?00:56:18 - Kickstarter details00:58:05 - Final Thoughts00:59:22 - Episode Closer01:01:12 - Call to Action01:03:36 - Credits01:05:31 - Show Blurbs: Design Doc01:06:06 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-363-tension-with-adira-slattery-designer-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: Spy Story: The Agent by Sascha EndeLink: https://filmmusic.io/song/84-spy-story-the-agentLicense: https://filmmusic.io/standard-licenseClip 2: Beach Resort Noir Murder Mystery by Brian Holtz MusicLink: https://filmmusic.io/song/7033-beach-resort-noir-murder-mysteryLicense: https://filmmusic.io/standard-licenseMain Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Our Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)A Horror Borealis: @AHorrorBorealis (https://twitter.com/AHorrorBorealis)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

This week I talk to the amazing Sophie Pavelle about UK beaver reintroductions, her soon-to-be-published book, getting a foot in the door in professional science communication, learning to face the audience on social media, and why she keeps going on 300-mile-long walks. Sophie Pavelle is a zoologist and science communicator, and Campaign and Communications Coordinator for The Beaver Trust. She has also starred in nature documentaries including Beavers Without Borders and a range of films with the Back from the Brink conservation campaign. She is also a talented nature writer, with work featured in The Metro and BBC Countryfile magazine, and she is currently writing her first book, “Forget-me Not” which will be published by Bloomsbury next year. Intro and outro music: Funky Chunk by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3789-funky-chunk License: https://filmmusic.io/standard-license

Hiylp out da show, funnybums! Patreon: https://www.patreon.com/QuestForAdventure Twitter: https://twitter.com/QuestforAd Facebook: https://facebook.com/questforad Recording Date: December 5th, 2020 Release Date: January 1st, 2021 A new group of Jamanco's Adventure Emporium employees make their way to Dragonfall to start a new adventure! Music: Island Song (Come Along With Me) (8-Bit) CCR - Have You Ever Seen the Rain? (8-Bit) Spencer's intro bumper legal junk: Casting Off by WombatNoisesAudio | https://soundcloud.com/user-734462061 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US --- Send in a voice message: https://anchor.fm/questforadventure/message

Vatra went to sleep and woke up looking a little "different". Now Voda is going about town, much more personable and looking for a Cleric from the coast. How will their stories intertwine? All music written and recorded by Earl Cutter Support Death Saves With Advantage by donating to their Tip Jar: https://tips.pinecast.com/jar/deathsaveswithadvantage Find out more at https://deathsaveswithadvantage.pinecast.co This podcast is powered by Pinecast.

Shehan and Ishmael preview the Week 11 slate, including a prove-it spot for Rice, a BUTT Bowl that lives up to its name and a big chance for SMU. Plus, The Eagle's Travis Brown joins to talk Texas A&M's rise and the COVID-19 situation (4:50-21:45).

It’s the final episode of series 32! We welcome back Celeste Conowitch and Eugenio Vargas from the Burning Daylight live streamed campaign to discuss the character creation process for Burn Bryte, a galaxy spanning, science fantasy RPG exclusively for Roll20.net.Announcements: Thirsty Sword Lesbians Kickstarter:https://www.kickstarter.com/projects/evilhat/thirsty-sword-lesbiansUnbound Kickstarter:https://www.kickstarter.com/projects/gshowitt/unbound-rpg-reprintAudioVerse Awards Finalist Voting:https://audioverseawards.net/vote/Ryan’s Chimera Live Stream Campaign: A Tale of Twinkle and Awehttps://twitch.chimera.gamesCape and Blade Live Stream Campaign:https://capeandblade.chimera.gamesLeave us reviews in any, or all, of these places:Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1Character Creation Cast on Podchaserhttps://podchaser.com/CharacterCreationCastCharacter Creation Cast on Stitcherhttps://www.stitcher.com/podcast/character-creation-cast?refid=stprCharacter Creation Cast on Facebookhttps://facebook.com/CharacterCreationCastGuests and Projects:Celeste Conowitch @cconowitchTwitter: https://twitter.com/cconowitchWebsite: https://celesteconowitch.com/Venture Maidens:Website: https://venturemaidens.com/Twitter: https://twitter.com/venturemaidensBurning Daylight Stream: https://www.twitch.tv/nerdimmersionDnD CommuniTEA: https://www.twitch.tv/dndEugenio Vargas @DMJazzyHandsTwitter: https://twitter.com/DMJazzyHandsWebsite: https://eugeniovargas.com/Games discussed this episode:Burn BryteWebsite: https://marketplace.roll20.net/browse/bundle/5987/burn-bryte-starter-bundleBurning Daylight Stream: https://www.twitch.tv/nerdimmersionTimestamps:00:00:00 - Announcements00:04:07 - Reintroductions and Character Summaries00:12:42 - D20 for your thoughts?00:20:00 - What is your process for creating characters in any game?00:22:54 - How does character creation in Burn Bryte compare to other games?00:29:40 - How does the process of creating a character here reinforce the feel of the game?00:34:49 - What are our thoughts on the character sheets?00:43:52 - What are the biggest flaws and best parts of character creation in Burn Bryte?00:51:51 - Fanfiction!00:59:19 - Take it up a level! - How does advancement work narratively?01:10:12 - How does advancement work mechanically?01:17:15 - Final thoughts01:19:43 - Episode Closer01:22:18 - Call to Action01:26:45 - Credits01:28:40 - Show Blurb: Neoscum01:29:49 - OuttakesTranscriptshttps://charactercreationcast.simplecast.com/episodes/series-323-burn-bryte-with-celeste-conowitch-and-eugenio-vargas-discussion/transcriptMusic:Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com)Clip 1: Innerspace by Lilo SoundLink: https://filmmusic.io/song/5966-innerspaceLicense: http://creativecommons.org/licenses/by/4.0/Clip 2: Space Energy by WinnieTheMoogLink: https://filmmusic.io/song/5175-space-energyLicense: http://creativecommons.org/licenses/by/4.0/Main Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/)Our Podcast:Character Creation Cast:Twitter: @CreationCast (https://twitter.com/CreationCast)Facebook: https://facebook.com/charactercreationcast/Discord: http://discord.charactercreationcast.com/Instagram: https://www.instagram.com/creationcast/Podchaser: https://www.podchaser.com/CharacterCreationCastAmelia Antrim:Twitter: @gingerreckoning (https://twitter.com/gingerreckoning)Website: https://ameliaantrim.wordpress.com/Garbage of the Five Rings podcast: (http://garbageofthefiverings.com/)G5R Twitter: @G5Rpodcast (https://twitter.com/G5Rpodcast)Ryan Boelter:Twitter: @lordneptune (https://twitter.com/lordneptune)Website: https://lordneptune.comTwitch: https://twitch.tv/lordneptunerbChimera RPG: @ChimeraRPG (https://twitter.com/ChimeraRPG)Side Heroes: @SideHeroesPod (https://twitter.com/SideHeroesPod)Patreon: https://patreon.com/RyanBoelterItch.io: https://lordneptune.itch.ioOur Website:http://www.charactercreationcast.comOur Network:http://oneshotpodcast.comNetwork Patreon:https://www.patreon.com/oneshotpodcast

Adam and Elih are back with newer and fresher content! Tune in and check out what's happened within the last year in both their lives.Be sure to check out our next episode & our following episodes coming out biweekly to wherever you are currently tuned in from.

We are already full speed into season 3 of the Coldbow Podcast. We realized that new listeners might not know much about the 4 of us. Troy (https://www.instagram.com/mendenhalltroy/),Jake (https://www.instagram.com/giffordjake/),Chris (https://www.instagram.com/chrisdaley801/), and Scott (https://www.instagram.com/dotgiff/) all started podcasting back in 2013 on a never released channel called 4-guys, named after our movie critiquing blog. We finally got the courage to release our episodes and created The Coldbow Podcast. We are all best friends, and some of us (ok most of us) are also related - but we're also very unique. Listen in and here our story! Links: * Quick Link (https://linktr.ee/coldbowpodcast) * Patreon (https://www.patreon.com/coldbowpodcast) * Instagram (https://www.instagram.com/coldbowpodcast/) * Facebook (https://www.facebook.com/coldbowpodcast/) * Twitter (https://twitter.com/coldbowpodcast)

Tummy Troubles & You - Forever For Life? Definitely Not! A lot of people suffer from digestive issues. Those might be minor, such as unusual bloating after eating a particular type of food, or bigger, such as severe diarrhea and/or abdominal pain. In this episode, learn all about a dietary approach that dramatically reduces digestive problems for the vast majority of people. As a pro who teaches low FODMAP, I share:   What is the Low FODMAP Diet How to start Low FODMAP How long to stay on the diet How to approach low FODMAP reintroduction the safe and correct way What to do if Low FODMAP isn’t working for you You'll also get links to a more detailed seminar, meal plans, my favorite book for learning the diet - everything you need to get those tummy troubles under control.  Grab it all here: https://www.realnutritionrx.com/empowerednutrition/10  

Zaneta's life has changed forever. She knows that, but that's all she knows. Telling this story will be hard. Where should she begin? And can you even believe her? It's like she's meeting you for the first time. But not... The ensuing panic leads to this: a shying away from the moment of pain and gazing instead at the site around the wound.   [General Content Warning for Gaslighting, Abuse. Secondary CW for a discussing reminiscent of body dysmorphia - 2:09 - 2:36 - Not exact but too close to not mention.]   ---- Written, edited, produced, and performed by MJ Bailey Music for this Episode by Sounds Like an Earful Soundslikeanearful.com Sound Effects from Freesound.org ---- www.miscellanymedia.online Twitter: @templightpod Tumblr: TemporalLight Transcript: miscellanymedia.online/transcripts Support the Story: www.ko-fi.com/mmstudios

#81. What separates a good friend from a great friend? #143. What aspect of your life do you think people would want, and what aspect do you think people wouldn't want?   It's the first episode with a repeat guest! Ciaran was on the very first episode, and he's back to with a completely new outlook on life. Join Ciaran and Keyboard (aka Kirsten) in their car chat to listen for some laughs and inspiration.

This week on the show, has it really been this long? Boy, we should really treat this year as a new “pilot” so to speak, so that you know who these two dopes are that talk for hours and hours and why you should listen to them. And sure, since we’ve been on hiatus for the holidays we should probably talk about the QuickBooks ads starring Annie Potts reprising her role as Janine, some of the most recent Ghostbusters Afterlife news and murmurings, remembering SFX artist Tim Lawrence and comedian Buck Henry, and just what exactly was that awesome Atom View technology that Sony Electronics was showing off at CES? Troy explains why it made him geek out (aside from the Ecto being refurbished and on display in front of the Vegas crowd). Bonus, just what was Troy’s ridiculous bootleg gift from his parents for Christmas? Help us figure out one of the signatures this week on the show!

Deuteronomy

Thank you for joining us for the first episode of season 2 as we dive into the Rise of Tiamat! With a flying castle, and angry cloud giant, and an injured cult put semi-behind them, our heroes race off towards Edgewater to free them from their death curse and reunite Braga Velk with his friends and family. Cast:Aaron Steele the Game Master.Twitter: twitter.com/steelefoundry Travis Martin is playing Korbin Velk.Twitter: twitter.com/totalg33k Justin Martin is playing Loric Hammerpipe. Brad Clarke is playing Cedric the Sharp. Twitter: twitter.com/RadBreadBrad Trevor Pella is playing Jamesonite the 72nd!Twitter: twitter.com/Trevor2444 In Character is a tabletop role-playing game podcast focused on narrative storytelling using a variety or RPG systems, including Dungeons and Dragons fifth edition, Fantasy Flight Games genesys system and Star Wars: Edge of the empire, age of rebellion, and force and destiny. Starfinder, and more! Website: www.icpodcast.caTwitter: twitter.com/incharacterpodInstagram: instagram.com/incharacterpodFacebook: https://www.facebook.com/incharacterpodcastEmail: contact@icpodcast.ca   Credits: INTRO MUSICShowdown Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

TOPICS Our guest, Mickey Trescott, and something new she's digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area fooods [49:55] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

Welcome to the final episode of series 13! Devon George joins us once again to discuss the character creation process for her game, Edifice. This episode, we not only dive deep into how this game stacks up to others, but we also do a little bit of fanfic, figuring out how our characters may have fared were we to actually play. Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us)! https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser: https://podchaser.com/CharacterCreationCast Character Creation Cast on Stitcher https://www.stitcher.com/podcast/character-creation-cast?refid=stpr Character Creation Cast on Facebook https://facebook.com/CharacterCreationCast Guests and Projects: Devon George Website: https://www.devongeorgestudios.com/ Twitter: @dgeorgestudios (https://twitter.com/dgeorgestudios) Shadow of the Cabal Art: https://www.shadowofthecabal.com/song-of-the-crane-l5r-5e/ Descent Into Midnight Art: https://descentintomidnight.com/ Valhalla Llamas Art Timestamps: 00:00:00 - Announcements 00:01:18 - Reintroductions and Character/Edifice Recaps 00:10:10 - D20 for your thoughts - How Devon got into RPGs 00:15:26 - Devon’s character creation process 00:18:56 - How does character creation in Edifice stack up to other games? 00:29:20 - How do the mechanics of character creation in Edifice reinforce the feel of the game? 00:34:18 - How does the process of creating the character set our expectations for play? 00:39:53 - The biggest flaw in Edifice character creation? 00:53:10 - How Devon factored the interaction with community into character creation? 00:55:33 - This is the Fanfiction section of the podcast 01:16:26 - Take it up a level… or…? 01:18:27 - Episode Closer 01:21:38 - Show Blurbs 01:22:27 - Outtakes Game systems and materials discussed in this episode: Edifice Beta: https://www.devongeorgestudios.com/projects/ Music: Opening: Meditation Impromptu 03 (http://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod (http://incompetech.com) Clip 1 & 2: I’m Building a Heart (http://freemusicarchive.org/music/Steve_Combs__Simon_Mathewson/Notes/01_Im_Building_a_Heart) by Steve Combs and Simon Mathewson (http://freemusicarchive.org/music/Steve_Combs__Simon_Mathewson/) Main Theme: Hero (Remix) (http://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs (http://freemusicarchive.org/music/Steve_Combs/) Our Podcast: Character Creation Cast: Twitter: @CreationCast (https://twitter.com/CreationCast) Facebook: https://facebook.com/charactercreationcast/ Discord: http://discord.charactercreationcast.com/ Instagram: https://www.instagram.com/creationcast/ Podchaser: https://www.podchaser.com/CharacterCreationCast Amelia Antrim: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: @lordneptune (https://twitter.com/lordneptune) Our Website: http://www.charactercreationcast.com Our Network: http://oneshotpodcast.com Network Patreon: https://www.patreon.com/oneshotpodcast

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.   About this podcast   The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   low FODMAP food: Huelya's meatballs - https://goo.gl/kbzndM (email me for the recipe!)   The Mac Twins: https://thegutstuff.com   Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/   Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K   INFO FROM PREVIOUS EPISODES:   Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni  LET US KNOW IF YOU WANT MORE RECIPES! :D   Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/   Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.   Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre   Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK   Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.   First line IBS advice (overview): goo.gl/LS9xCk   Bristol stool chart link: goo.gl/2ZPgyT   Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn   Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs   -------   Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com   -------   Laura Tilt (MSc, Dietitian RD)   website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty   Huelya Akyuez (‘sezamee - my gut loving food journey’)   instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. In this episode, we discuss: What is a thyroid gland? The difference between hyper and hypothyroid diseases Hashimoto’s is the most common of all autoimmune diseases Pregnancy complications are higher in women with hypothyroidism Understanding the link between immune function, diet, and lifestyle Why taking a more comprehensive & holistic approach is essential What is the autoimmune protocol (AIP)? Lab ranges vs. functional ranges for thyroid hormone levels Importance of advocating for a full thyroid panel The role of a functional medicine specialist Sarah’s 3 1/2 year journey to being symptom-free Small changes make the biggest difference What is an autoimmune flare up? Why ketogenic diets should be avoided Overview of AIP 80% of our immune system is in the gut The significance of iodine, selenium, zinc, & iron on AIP About 73% of people are deficient in zinc Reintroductions are an important aspect of the AIP protocol How elimination and challenge diets are constructed Empowering people with knowledge Sarah’s AIP journey How AIP began The role nutrients play in immune health The problem with food sensitivity testing Elimination diets are the gold standard in testing Fish & shellfish are high in zinc, selenium, & iron The cruciferous vegetable myth Show sponsors: Thrive Market

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Monni is joined by co-presenter Helen Gath to navigate the topic of reintroduction, an effective but complex conservation tool that can help save small populations of species. Speakers discuss how difficult reintroduction decisions are made in order to manage the risks and competing stakeholder interests involved, They discuss Helen's work on Mauritius, beavers in Scotland and Yellowstone’s 'nervous elk'!

Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30.   Topics   :50 - Introduction 3:06 - What Melissa is loving 6:03 - Melissa’s health journey 9:03 - The Whole 30 experience 12:00 - But wait...what exactly is the Whole 30? 18:15 - Reintroductions 27:02 - Restriction vs. empowerment 29:21 - Melissa’s tips for success 34:15 - What is food freedom and how do you find it? 38:36 - Going to events when you’re on Whole 30 48:29 - Melissa’s meal of the week   Links we mentioned in the podcast: Whole 30 Banza chickpea pasta Dairy-free cheese sauce Melissa’s Instagram More from Melissa More from Anne More from Michelle  

Flyover States Podcast Ep. # 42 ReIntroductions and Front Page News Recorded 03/14/2018 FSP Studios After a much needed break I returned to the mic for a solo podcast. Since the Newspaper article came out. I felt I needed to reintroduce the show. So I tried my best to explain the vision and ideas behind the podcast and how they have changed since my first podcast. I also turned the interview around and got personal about myself and some views/opinions that I agree with. I talked about the newspaper article also. Thanks for listening and as always help the show with a Follow, like, or share. Cheers. To email the show for questions or booking contact Flyoverstatespod@gmail.com www.facebook.com/flyoverstatespodcast Soundcloud @flyoverstatespod Itunes itunes.apple.com/us/podcast/flyov…d1205811786?mt=2

The Season of Reintroductions by Cornerstone Christian Fellowship | CCFINDIANA

Skyler, Mike, & Keith record the first podcast in the Trust The Process series! Reintroductions lead things off, followed by Jags talk, and finished off with a fun new segment.

The autoimmune paleo diet described in Eileen Laird’s new book reversed occult blood found on my stool test result and brought my Hs-CRP blood test for inflammation back into the normal range. I was already eating a paleo-type diet before I made the switch to AIP, and with hindsight I suspect that seeds, nuts and eggs were the main foods still causing me problems. I’m not alone, and process of eliminating common food allergens and then doing careful reintroductions is frequently helpful for the athletes that we work with. We’ve recommended Sarah Ballantyne’s book to hundreds of people. My mother in law owns two copies and lends them to strangers all the time. No doubt it’s a fantastic book, but sometimes I feel badly for burdening people with the task of reading it, especially if they’re not feeling good. You’ve probably noticed that most of the volume of any book comprises of the argument to support the prescription. What if you don’t care about the argument? Just tell me what to do. Eileen's new book: A Simple Guide to the Paleo Autoimmune Protocol does exactly that. You can read it in a couple of hours and know exactly what you should do next. Most people think of AIP as a diet but that’s not true, AIP is a lifestyle and the important lifestyle factors are described succinctly in Eileen’s book. Eileen Laird is an amazing women: deep tissue massage therapist, outdoors lover, author and podcast host. Eileen has been using autoimmune paleo diet (AIP) to successfully manage her once debilitating rheumatoid arthritis. Getting help. In this episode, Eileen is interviewed by the women who introduced me to AIP. Julia is my wife, and a food scientist, and I’ll be forever grateful to her for enabling me to execute the dietary rules so effortlessly, something she now teaches other people professionally. Are you struggling to make AIP work? Book a month of coaching with Julia. Julia doesn’t do food allergy testing or chronic food logging. Instead, she teaches via the phone or Skype and then follows up on a three-day food diary stored in Google Docs. Here’s the outline of this interview with Eileen Laird: 0:00:20 Eileen's book: A Simple Guide to the Paleo Autoimmune Protocol (AIP). 0:00:38 AIP was originally an elimination diet. 0:00:51 Nightshades and eggs were a problem for people with autoimmunity. 0:01:15 The second phase is reintroduction. 0:01:41 Seeds and spices. 0:01:58 People are started to appreciate the lifestyle component. 0:02:18 Sleep, stress, self-talk. 0:02:51 The goal is to live the best life possible with autoimmunity. 0:03:03 Who is AIP for? 0:03:39 Do you need a diagnosis? 0:04:17 Over 100 autoimmune diseases are classified. 0:04:33 Multiple sclerosis (MS), rheumatoid arthritis (RA), lupus. 0:04:41 Diabetes. 0:04:46 Skin diseases. 0:04:57 Eczema is an immune reaction. 0:05:05 Lichen planus. 0:05:52 Sometimes a diagnosis is hard to make. 0:07:06 If you've already tried paleo and there are lingering symptoms then AIP can help. 0:07:53 Eileen was healthy, active, fit. 0:08:35 Woke up one day with pain 0:08:51 Same problem on both sides is classic RA. 0:10:12 Eileen has been lucky in not needing medication. 0:10:36 Eileen reclaimed joy in her life within a few months. 0:11:08 Now back to working full time and hiking. 0:11:41 Eileen took things in steps. 0:11:58 Tried vegetarian and veganism. 0:12:18 Paleo is a good starting point for people intimidated by AIP. 0:13:07 Eileen waited 5 months on paleo before going full AIP. 0:13:47 Bland food is not sustainable! 0:14:06 Now there are lots of good resources. 0:14:39 Dairy, even the best dairy were a problem. 0:15:28 AIP can be complex, how can we make it simpler? 0:16:12 Book: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. 0:17:36 Planning is essential. 0:17:49 Out of sight, out of mind. 0:18:28 Household support is important. 0:19:01 Angie at Autoimmune Paleo. 0:20:08 AIP is not supposed to be forever but the reintroduction phase can be hard. 0:22:12 The reintroduction of eggs was important to Eileen. 0:23:33 Reintroduction requires patience. 0:23:44 Being the focus of a science experiment is incredibly empowering. 0:24:20 If you get it wrong, you've got to back to square one, another 30 days. 0:25:01 Symptoms are the guide. 0:25:47 Until you clear some of the inflammation, everything is noise. 0:26:40 Struggling emotionally is a consideration. 0:27:12 Eileen reintroduced at six weeks. 0:27:28 Some wait a year. 0:27:36 You should reintroduce! AIP is not necessarily healthier. 0:28:14 There's a risk of disordered eating. 0:28:51 Don't let your food become another stressor. 0:29:46 I don't have any emotional connection to food. 0:30:03 But I hate feeling like crap! 0:30:22 It's not orthorexic to want to feel good. 0:30:57 We've been doing modified AIP for nearly 3 years. 0:31:10 I go back to AIP after hard training or racing. 0:32:03 Qualify using the Bristol Stool chart! 0:32:31 People want meal plans but Julia hates to produce them. 0:32:58 Encouraging people to take ownership. 0:33:16 Book: The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. 0:33:30 Why another AIP book? 0:33:38 Eileen enjoys making complex information accessible. 0:34:19 Phoenix Helix blog. 0:34:36 The book is a simple package and is for people thinking "just tell me what to do!" 0:36:12 Sometimes we feel bad about burdening people with the AIP Bible. 0:37:16 Eileen wrote the book with people with autoimmunity in mind. 0:37:35 But her family understood AIP in a way they hadn't previously after reading the book. 0:38:09 The book is unintimidating. 0:39:25 What about AIP as a healing diet (without autoimmunity). 0:39:53 Eileen thinks it's a great reset diet. 0:40:10 Reintroductions are typically very successful. 0:40:15 We use a combination of AIP plus supplements to address the specific problems that we find on lab tests. 0:40:59 What are the other things apart from diet? 0:41:11 People frequently focus exclusively on diet. 0:41:43 The lifestyle factors are equally important. 0:42:00 AIP dieters are perfectionists. 0:42:26 Diet is a good place to start. 0:42:34 Sleep is likely to improve after you change your diet. 0:42:48 Worry about the things that you can change. 0:43:03 Meditation works wonders. 0:43:29 Even 5 minutes a day can make a difference 0:43:40 Yoga, being outdoors in nature. 0:43:54 Heart beat slows, tightness softens. 0:44:54 Circadian rhythm is very important. 0:45:07 Setting a bedtime and awakening time reduced RA inflammation. 0:45:28 People are harder on themselves than they need to be. 0:45:41 Ask yourself, would you talk to someone else like that? 0:47:11 Eileen's podcast. 0:47:26 Eileen felt like her joints were on fire, hence the Phoenix. 0:47:49 The podcast is in iTunes. 0:48:00 Recipe roundtable on Eileen's blog.

There have been hundreds of relocations of animals for conservation reasons in New Zealand and Australia - so what lessons have we learnt

There have been hundreds of relocations of animals for conservation reasons in New Zealand and Australia - so what lessons have we learnt

In this episode, we will hear about a cannibalistic salamander that lives in caves, we will learn how to mitigate conflicts between reintroduced lions and the local people, and we are told about nest site selection behaviour in peregrine falcons.

In this episode, we will hear about a cannibalistic salamander that lives in caves, we will learn how to mitigate conflicts between reintroduced lions and the local people, and we are told about nest site selection behaviour in peregrine falcons.

In this episode, Daniel and Shana discuss one of the finest Doctor Who stories ever: The Ribos Operation. But first they re-introduce themselves for new listeners, indulge in a bit of fanwankery around some Series 9 pre-release, discuss geek culture for a bit, and respond to Jack Graham's comments about their previous episode discussing The Invasion of Time. Also: Binro as moral authority.  Main Topic: The Ribos Operation. Fred and Whedon. Daniel's favorite. Reintroductions. Fanwankery. The Series 9 trailer, ComicCon, and geek culture. Addressing Jack's criticisms of our Invasion of Time Discussion. Finally getting into the Ribos Operation. K-9 Mark II. Furiosa and Fool. Harry and Four. Honest faces. Eyebrows. Daniel momentarily forgets Zoe. Shana relates to Romana. "What's his name and Unstoffe." Scringestone. Reclining Baker is Happy Baker. Praise for Bobby H-Dawg. Mamet. The Graff. Homphillic. A con-man with a heart of gold. Labyrinth. One day, even here.... Nazis in Argentina. Anarchic spirit. Colonel Sanders. The White Guardian and the Time Lords. Daniel confuses Argentina with Brazil. Crazy fan theory. Cassandra. Next week: The Pirate Planet.  A link to our Episode 0, where we introduced ourselves originally. "The Ballad of Russell and Julie."  From IFC, "It's Time to Retire the Loveable Misogynist Movie Hero."    Jack Graham: Binro Was Right.   Find Our Stuff!  Find us on iTunes! Or Facebook! We love email (oispacemanpodcast@gmail.com)! And all our episodes are on oispaceman.libsyn.com. Daniel's Tumblr Twitter Shana's Tumblr Twitter 

The Podcast crew introduces themselves, talks about how they found the Slenderverse, and gives a general update as to the current events in the Mythos

Genetic experiments and incredible post-colon titles. Two films of unrestrained imagination. Spy Kids 2: The Island of Lost Dreams. Eric gets his own correction. Reintroductions. Special effects. Returning actors, tupperware Banderas, and Ricardo Montalban. The progressive political system of Spy … Continue reading →