Podcasts about Drop Everything

Drop Everything and Read Day is coming up on April 12th! Get ready to celebrate!D-E-A-R Day, which stands for Drop Everything and Read, is a national celebration of reading designed to remind families to make reading a priority in their lives.It's celebrated every year on April 12th, which is the birthday of Beverly Clearly, the author of the Ramona books. A main feature of the Ramona books was the DEAR Time, a reading practice where everybody would drop everything and read for a while.I'm giving you advance notice to celebrate Drop Everything and Read Day on April 12th by inviting your followers, your email subscribers, and your social network to celebrate the day with you and drop everything and read your book.Or if you don't want them to read your book, then have them read my book 1001 Ways to Market Your Books.Either way that's fine with me: Your book, or mine!Book Marketing Success is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

What Is The Most Important Thing Anyone Can Do With Their Limited Time In This Life? Serve God & Save Souls!!!

Pastor Vince shared the story of St. Francis' conversion, how he felt compelled to give up even his clothes to show his devotion to God. Vince doesn't think God requires all of that from us, but rather that we be "radically available" should the moment come.

Host Dan Holzman talks with Henrik Bothe about his juggler, escape artist, and plate spinner career.

Philip welcomes three dynamic former guests of The Deep Dive to discuss the aftermath of our most recent election and the current mood and potential working strategies to create conditions for viable alternative(s) to the current social, economic and political models. The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings. Philip's Drop: Mr. Loverman – Bernardine Evaristo (https://groveatlantic.com/book/mr-loverman/) Soraya's Drop: Martyr! – Kaveh Akbar (https://www.penguinrandomhouse.com/books/734476/martyr-by-kaveh-akbar/) Aida's Drop: The Contract with Black America – Tavis Smiley (https://www.amazon.com/Covenant-Black-America-Various-Contributors/dp/0883782774) Stephanie's Drop: Everything is Possible – Joseph Fronczak (https://yalebooks.yale.edu/book/9780300251173/everything-is-possible/) Special Guests: Aida Mariam Davis, Soraya Chemaly, and Stephanie Luce.

Steph and Steph are back to discuss Taylor Swift wrapping up the Eras tour & some other key current events that occurred since they recorded last! We know this ep has been a long time comin'...but get ready for an exciting 2025 when we do a full revamp and get back to more consistent episodes! We're excited to see you in the New Year!!     Follow and/or Contact Us: Email -  dropeverythingnowpodcast@gmail.com Instagram -  DropEverythingNowPodcast TikTok: TheStephs13 Twitter: SwiftieStephs13

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Copyright One Church Calvary - Murfreesboro, TN, 2024Support the show

Have you ever heard the song Anthems for a Seventeen Year-Old Girl? Have you ever felt like you are not what you used to be, no longer yourself? When's the last time you dropped everything and just...been yourself? Chased your desires? Drop Everything. Call me: (608) 856-4955 At The Beep --- Support this podcast: https://podcasters.spotify.com/pod/show/at-the-beep/support

Host: Dan Holzman Guest: Special guest Joe Cronquist talks about how he became the “Teton Juggler.”  

Host: Dan Holzman Guest: Special guest Jeff Raz about juggling, clowning, and his new book “An International Circus Affair.”         

Host: Dan Holzman Guest: Special guest Marcus Monroe about his juggling and comedy career.         

#245 for 1st August, 2024 or 33-oh-10 (3310) http://loosescrewsed.comJoin us on discord! And check out the merch store! PROMO CODES https://discord.gg/3Vfap47Rea Support us on Patreon:  https://www.patreon.com/LooseScrewsED Squad Update:  Old School Standing Orders are Back - streamlined and better than ever.  We're clearing out the conflicts from the ADI war well. We have some new conflicts that might be related to the fall out from our recent conflict with HK We're expanding out of 6A - Currently our target is Nedos, which is suboptimal, so we need raise the retreating faction there, and lower the influence of the lowest non native faction in Mezavini, so we land there instead. A lot of shit went down this week…Ole Bloomingwind will give a TLDR and where we go from here. This applies equally this week as last week.  After which Lark will give a funnier TLDR All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Galnet Update: https://community.elitedangerous.com/ Thargoid war update: Thor controls 35 systems Two spire sites reactivated today (galnet) ( Aegis Confirm Reports of Thargoid Spire Reactivation - Elite Dangerous ) Dev News: Frontier Unlocked contained announcements and info Discussion:  Engineering rework Increase mat availability on grade 4 or 5 significantly increased from all known sources Dramatically, like from 6 to 9, up to 30 to 100 EDH too random (chart) EDO recipes made less expensive (chart) EDO all suits get increased capacity (chart) Reduced engineer unlock requirements (chart) They think it's close to right but will watch feedback as it goes to the players Additional changes/rebalance to thargoid war Contributions to retaking system will reward grade 4 and 5 mats Rewards determined by percentile of participation up to 120 mats(chart) Contributions do not reset each week, so even small gaming can compound Next update is “Type-8” Releasing 7th T8 Early access 3 months, same as before (major updates will have names now) Python mkII goes full release Includes engineering update Includes pre-builts Type-8 Standard Type-8 Stellar (Cooler paint job and modules) Passenger jump start - Beluga, luxury long range with Increased range SCO drive Bounty hunter jumpstart - Vulture, G1 weapons, G2 internals Additional paints and “fang” ship kit for P2 Partners get preview Type-8 from the 31st July (yesterday) (IT LOOKS AWESOME) Extra FU from gamescon - watch socials Community Corner: Buckey Ball - Race number 4 - Questing on Qixi by Clarrisa Au, coming later in July! http://buckyballracing.org.uk

Host: Dan Holzman Guest: Special guest Tony Steinbach talks about his comedy and juggling career.         

Steph and Steph are back after an unintended break with a TON of new news (spent too much time listening to TTPD, not enough recording the podcast)! This episode is a hodge podge of discussion surrounding the latest run of Era's tour shows, from secret songs, to both of us attending shows, it's just a lot to catch up on!! And of course, some VERY big news for one of our hosts :) Time Stamps: Steph's BIG News!! - 4:50 to 21:05 Is Grandpa a Swiftie? - 21:10 to 26:45 Steph's Eras Tour Workout - 26:48 to 35:04 Steph in Ireland (& at Era's Dublin N3) - 35:14 to 1:30.36 Steph Goes to Germany (& at Era's Munich N1) - 1:31.03 to end

What if being wealthy was all about rewriting the mental software we run on? My guest today is John Purkiss. He is the author of a truly wonderful book, a best seller called the “Power of Letting Go.” John has had a successful corporate career first, learned mindfulness later, only to combine both in his later and current pursuits. John studied economics at Cambridge University and began his career in banking and management consultancy. He then completed his MBA at INSEAD, where won first prize. Within three months John was diagnosed with clinical depression, which nearly proved fatal. He began searching for a solution, which led him to learn mindfulness and become an executive search consultant, recruiting senior executives and board members. He also began to invest in high-growth companies. John then learned Transcendental Meditation. In 2014 he met his guru, SPH Sri Nithyananda Paramashivam. http://johnpurkiss.com In our conversation, we delve into how childhood experiences shape one's identity and leave a lasting impact on life. John highlights that traumatic childhood events can create pain patterns that drive success but may eventually lead to breakdown. We explore two approaches to life: living through the mind or surrendering to a higher intelligence. Embracing and merging with this higher intelligence can result in a natural life flow and magical outcomes. There's a notable connection between consciousness and wealth; a shift in consciousness can enhance abundance. Our beliefs and expectations about money can impede our ability to manifest wealth. By disengaging from thoughts, or "unclutching," we can access a state of pure consciousness. Pain patterns or incompletions, stemming from past experiences, shape our beliefs and behaviors. Recognizing and releasing these patterns can transform our external reality. John emphasizes that hard work alone isn't enough for success; a higher intelligence can guide us. While Western views often suggest that matter creates consciousness, Eastern traditions argue that consciousness is the source of everything, with matter being an epiphenomenon. Practices like meditation tap into this underlying consciousness that drives everything. Accessing a higher intelligence can provide answers to difficult questions. Letting go of the need to be right and considering different perspectives fosters understanding and growth. John concludes that true success means living in enlightenment, fulfilling one's potential, and manifesting health, wealth, and relationships. Podcast Program – Disclosure Statement Blue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies.  Investments involve risk and unless otherwise stated, are not guaranteed.  Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation.  Past performance is not indicative of future performance.

On this episode of Swiftie School we discuss all the swiftivities and shenanigans at the Eras Tour in LONDON. Can you even believe what just happened?! From all the celebrities in attendance, the Kelces, and Travis coming on stage! Video Referenced: https://www.tiktok.com/t/ZPRE6HFfB/ I am not affiliated with Taylor Swift in any way (I wish I was!), and all I'm doing is expressing my opinions and my appreciation. It's another great day to be alive at the same time as Taylor Swift! For more swiftivities follow the host at @reagan.baylee on Instagram. Submit an easter egg, theory, guest or episode topic request here: https://forms.monday.com/forms/5bc3aaaba66ab48125fdccab0bb1de03?r=use1

Perry got a call from his suffering friend demanding his immediate help. In that moment Perry had to figure out how to be patient, kind, and wise all at the same time! Patience is super hard in our on-demand culture. We used to have to wait days or weeks to get a package in the mail. Now we expect it the next day or even same day delivery. We live in a culture that is fascinated with efficiency and shortcuts. We have become accustomed to having our wants and needs met “immediately.” But in the haste to become more efficient, we often lose the gift of patience and the art of self-control. Clinical Director at Winning At Home, Emilie DeYoung, shares the benefits of learning to wait, how to cultivate patience, and the need to keep an eternal perspective 24/7/365. Also, in this episode Shawna shares that we can talk with God while talking with others. She shares a time when God led her through a painfully difficult conversation. Last, guilt says, “You did wrong.” Shame says, “You are wrong.” Perry shares about his journey with shame, how it poisons and cripples, and what is the only antidote for it!Support the show: https://give.moodyradio.org/fall-share?v=def&appeal=MRWM&_gl=1%2a142i9we%2a_ga%2aNTE4MTE5MmUtY2U1Yy00YmQ3LWU4MmUtNjEwYTQ5YzAyODRj%2a_ga_4WH1937046%2aMTY5NTExODEwMS4yOTkuMC4xNjk1MTE4MTAxLjYwLjAuMA..&_ga=2.197426156.215784306.1695059984-1182841406.166859587See omnystudio.com/listener for privacy information.

Please Donate Here To Help Promote For Humanity https://www.paypal.com/paypalme/forhumanitypodcast The world is waking up to the existential danger of unaligned AGI. But we are racing against time. Some heroes are stepping up, people like this week's guest Chris Gerrby. Chris was successful in organizing people against AI in Sweden. In early May he left Sweden, moved to  England, and is now spending 14 hours a day 7 days a week to stop AGI. Learn how he plans to grow Pause AI as its new Chief Growth Officer and his thoughts on how to make the case for pausing AI. This podcast is not journalism. But it's not opinion either. This is a long form public service announcement. This show simply strings together the existing facts and underscores the unthinkable probable outcome, the end of all life on earth.  For Humanity: An AI Safety Podcast, is the accessible AI Safety Podcast for all humans, no tech background required. Our show focuses solely on the threat of human extinction from AI. Peabody Award-winning former journalist John Sherman explores the shocking worst-case scenario of artificial intelligence: human extinction. The makers of AI openly admit it their work could kill all humans, in as soon as 2 years. This podcast is solely about the threat of human extinction from AGI. We'll meet the heroes and villains, explore the issues and ideas, and what you can do to help save humanity. Timestamps: imestamps: Dropping Everything to Stop AGI (00:00:00) Chris Gerbe's dedication to working 14 hours a day to pause AI and the challenges he faces. OpenAI's Recent Events (00:01:11)  Paused AI and Chris Gerrby's Involvement (00:05:28)  Chris Gerrbys Journey and Involvement in AI Safety (00:06:44)  Coping with the Dark Outlook of AI Risk (00:19:02)  Beliefs About AGI Timeline (00:24:06)  The pandemic risk (00:25:30)  Losing control of AGI (00:26:40)  Stealth control and treacherous turn (00:28:38)  Relocation and intense work schedule (00:30:20) Growth strategy for PAI (00:33:39)  Marketing and public relations (00:35:35)  Tailoring communications and gaining members (00:39:41)  Challenges in communicating urgency (00:44:36)  Path to growth for Pause AI (00:48:51) Joining the Pause AI community (00:49:57)  Community involvement and support (00:50:33)  Pause AI's role in the AI landscape (00:51:22) Maintaining work-life balance (00:53:47)  Adapting personal goals for the cause (00:55:50)  Probability of achieving a pause in AI development (00:57:50) Finding hope in personal connections (01:00:24)  RESOURCES: JOIN THE FIGHT, help Pause AI!!!! Pause AI Join the Pause AI Weekly Discord Thursdays at 2pm EST   / discord   https://discord.com/invite/pVMWjddaW7 22 Word Statement from Center for AI Safety Statement on AI Risk | CAIS https://www.safe.ai/work/statement-on-ai-risk Best Account on Twitter: AI Notkilleveryoneism Memes  https://twitter.com/AISafetyMemes

Please Donate Here To Help Promote For Humanity https://www.paypal.com/paypalme/forhumanitypodcast The world is waking up to the existential danger of unaligned AGI. But we are racing against time. Some heroes are stepping up, people like this week's guest Chris Gerrby. Chris was successful in organizing people against AI in Sweden. In early May he left Sweden, moved to  England, and is now spending 14 hours a day 7 days a week to stop AGI. Learn how he plans to grow Pause AI as its new Chief Growth Officer and his thoughts on how to make the case for pausing AI. This podcast is not journalism. But it's not opinion either. This is a long form public service announcement. This show simply strings together the existing facts and underscores the unthinkable probable outcome, the end of all life on earth.  For Humanity: An AI Safety Podcast, is the accessible AI Safety Podcast for all humans, no tech background required. Our show focuses solely on the threat of human extinction from AI. Peabody Award-winning former journalist John Sherman explores the shocking worst-case scenario of artificial intelligence: human extinction. The makers of AI openly admit it their work could kill all humans, in as soon as 2 years. This podcast is solely about the threat of human extinction from AGI. We'll meet the heroes and villains, explore the issues and ideas, and what you can do to help save humanity. Timestamps: Tailoring Communication (00:00:51) The challenge of convincing others about the importance of a cause and the need to tailor communications to different audiences. Audience Engagement (00:02:13) Discussion on tailoring communication strategies to different audiences, including religious people, taxi drivers, and artists. RESOURCES: JOIN THE FIGHT, help Pause AI!!!! Pause AI Join the Pause AI Weekly Discord Thursdays at 2pm EST   / discord   https://discord.com/invite/pVMWjddaW7 22 Word Statement from Center for AI Safety Statement on AI Risk | CAIS https://www.safe.ai/work/statement-on-ai-risk Best Account on Twitter: AI Notkilleveryoneism Memes  https://twitter.com/AISafetyMemes

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast YoutubeSummaryIn this podcast episode, host Brett Ingram discusses the paramount importance of building a following for entrepreneurs at any stage of their journey, whether they are starting out or looking to grow their established business. Ingram argues that creating a loyal and engaged audience through sharing valuable content across various platforms is the single most crucial action for long-term success. He emphasizes that a robust following offers benefits such as audience engagement, brand awareness, influence and authority, networking opportunities, and monetization avenues. Conversely, he outlines the risks of not building a following, including limited reach, lack of credibility, missed opportunities, difficulty in validation, and limited feedback and insight. Ingram shares personal anecdotes and examples from his entrepreneurial journey to illustrate how a committed audience can provide security and drive growth, even amidst market fluctuations and unforeseen events like COVID-19. He concludes by urging entrepreneurs to start building their following immediately, highlighting the significant, enduring advantages of having a dedicated tribe.Chapters00:00 Introduction: The Ultimate Entrepreneurial Action00:30 Reflecting on Starting Over and Its Importance02:10 The Power of Building a Following03:21 Why Building a Following is Critical11:58 The Benefits of Having a Loyal Audience16:25 Risks of Not Building a Following20:40 Conclusion: The Imperative of Building a Following#following #growfollowers #businesslessons #entrepreneur #worklifebalance #successhabits #digitalbusiness #personaldevelopment #successhacks #businesslessons #lifelessons #success #entrepreneurslife #entrepreneurialmindset #entrepreneurtips #entrepreneurmind #entrepreneurmotivation #optyoumize #brettingram #digitalmarketing #onlinemarketing #digitalmarketer #entrepreneurpodcast optyoumize.com optyoumize

Host: Dan Holzman Guest: Special guest juggler Luther Bangert talks about his life and juggling career..         

Host: Dan Holzman Guest: Special guest juggler Michael Menes talks about his life and career.                   

1st hour of the G-Bag Nation  Top stories of the day Sports Memorabilia GBAG of the DAY Crusty's Corner

The guys have a discussion about sports memorabilia and then vote on the GBAG of the day. 

Host: Dan Holzman Guest: Heartlife talks about life, juggling, and the environmental show “EarthCapades.”                   

If you liked this episode, go subscribe to 'Everything, Everywhere' We'll see you soon for your regularly scheduled 'Disturbed' episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

What the title says!  Support the show at proleftpod.com and thanks! Support the show

Host: Dan Holzman Guest: Rich Potter talks about his juggling and entertainment career.                   

On this episode of Swiftie School I'm calling a CODE 13 after the announcement of TS 11: The Tortured Poets Department. Will it be added to the Eras Tour? What's the genre? We have so much to discuss.It's another great day to be alive at the same time as Taylor Swift!For more swiftivities follow the host at @reagan.baylee on Instagram.Submit an easter egg, theory, guest or episode topic request here: https://forms.monday.com/forms/5bc3aaaba66ab48125fdccab0bb1de03?r=use1

Philip spends time with the authors of We Are Not Users exploring the importance of our being human against the disembodied narrative of people merely as “users” of technology and services. The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings. Philip's Drop: High on the Hog (Netflix) (https://www.imdb.com/title/tt14540468/) Bye Bye Barry (Amazon Prime) (https://www.imdb.com/title/tt29720239/) Sub's Drop: Everything, Everywhere All At Once (https://www.imdb.com/title/tt6710474/) Mr. Palomar – Italo Cavino (https://www.kirkusreviews.com/book-reviews/italo-calvino/mr-palomar/) Enjoying Cookbooks Yoram's Drop: Rashomon (https://www.imdb.com/title/tt0042876/) Getting out and listening to Live Jazz Special Guests: Eswaran Subrahmanian and Yoram Reich.

Host: Dan Holzman Guest: Spencer Androli talks about props, practice, and his first tour as a professional juggler.                   

In this reflection for the 3rd Sunday in Ordinary Time, Kristen Fisher reminds us Jesus is inviting us to abandon something that is passing away and holding us back so that we can more freely walk toward him. The post Enkindle 194 – 01.21.24 – Drop Everything appeared first on numinous.fm.

Minter Dialogue with Banahasta To ring in the new year, and before I get back into the brand new episodes for 2024, I wanted to re-release this powerful conversation with the fascinating John Purkiss (MDE474). John is also known as Banahasta, which is short for Sri Nithya Banahastananda. This spiritual name was given to him by his guru, HDH Sri Nithyananda Paramashivam, known to his followers as Swamiji. John is also the author of three books, including the bestseller, "The Power of Letting Go: How to drop everything that's holding you back." With an accomplished background, the highest credentials, Banahasta works as a partner at August Leadership, a global executive search firm. In this chat, we discuss John's remarkable journey to become Banahasta. We also talk about consciousness, oneness, intuition and meditation, how he manages his personal and professional missions, and the inherent power of letting go. If you've got comments or questions you'd like to see answered, send your email or audio file to nminterdial@gmail.com; or you can find the show notes and comment on minterdial.com. If you liked the podcast, please take a moment to go over to Apple Podcasts or your favourite podcast channel, to rate/review the show. Otherwise, you can find me @mdial on Twitter.

Host: Dan Holzman Guest: Ron Anglin talks about his life and juggling career.                   

Heidi Salter, CS, from Petoskey, Michigan, USA

Host: Dan Holzman Guest: juggler and author Bill Berry talks about his new book "Stories That Move."                   

This video is a clip from The Body Recode Method year-long program. In this video you will learn how to orient to consciously creating your life. Most people are coded to the past--their body and nervous system anchored to outdated programming. This will change your life. www.amandamonnier.com/thebodyrecodemethod

Host: Dan Holzman Guest: Special guest Jeff Taveggia talks about his career as a juggler and cruise ship entertainer.          

On this episode of Swiftie School I'm calling a CODE 13 after the plot twist that was the Kansas City Chiefs game. We're diving deeper into Travis Kelce's past and everything we know about their relationship thus far.It's another great day to be alive at the same time as Taylor Swift!For more swiftivities follow the host at @reagan.baylee on Instagram.Submit an easter egg, theory, guest or episode topic request here: https://forms.monday.com/forms/5bc3aaaba66ab48125fdccab0bb1de03?r=use1

Disciples Drop Everything and Follow Him | Matthew 4:18-22 | This Is The Way: 8 Marks of a Disciple of Jesus | Claire Colinco | September 20, 2023 | If you would like to learn more or get connected with our High School Ministry (HSM) at Purpose Church, visit our HSM WEBPAGE.

Disciples Drop Everything and Follow Him | Matthew 4:18-22 | This Is The Way: 8 Marks of a Disciple of Jesus | Claire Colinco | September 20, 2023 | If you would like to learn more or get connected with our High School Ministry (HSM) at Purpose Church, visit our HSM WEBPAGE.

On this episode we'e covering everything you need to know about the Eras Tour concert film coming to theaters Friday, October 13th.It's another great day to be alive at the same time as Taylor Swift!For more swiftivities follow the host at @reagan.baylee on Instagram.Submit an easter egg, theory, guest or episode topic request here: https://forms.monday.com/forms/5bc3aaaba66ab48125fdccab0bb1de03?r=use1

Welcome, and thanks for checking in today to No Vacancy The Podcast! On this week's episode: Interview with Grace and Amelia and their top 5 metrics to include in your buy box Reacting to an entitled blonde-haired guest requesting $750 for a hair extensions refund?!? Join Grace and Amelia's WIIRE Community Listen to the Women Invest in Real Estate Podcast! See episode #49 of the WIIRE Podcast (referenced in this episode) Connect: Learn about my 10 week mentorship program, click here and DM me the word READY! Show Notes | Start Your Airbnb  Instagram Podcast Producer: Kelsey Lujan | kelseylujan@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Optimal Fitness Programming (00:07:19) Sponsors: Momentous, Eight Sleep (00:09:53) #1: Plan Fitness Goals, S.M.A.R.T. Goals (00:19:52) Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing (00:26:25) Multiple Goals, Synergistic Goals, Interference Effects (00:36:13) AG1 (Athletic Greens) (00:37:060 Physical Goal “Bins”, Specificity  (00:48:02) Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…” (01:04:330 InsideTracker (01:05:35) #3: Goal Timeframe & Life Events; #4: Weekly Training Frequency (01:10:33) #5: Exercise Selection, Progression  (01:18:200 #6: Exercise Order, Identify Friction (01:29:20) Exercise Timing & Sleep, Down Regulation, Caffeine (01:36:24) #7: Intensity, #8: Volume, Progressive Overload, “Deloading” (01:43:59) #9: Rest Intervals, #10: “Chaos Management” (01:49:06) Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise (01:53:41) Tool: Year-Long Program Example for Overall Fitness (02:07:58) Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons (02:25:49) Training & Life Challenges: Sleep, Illness  (02:32:10) Tool: Program Flexibility, 3-Day Weekly Training Program (02:37:12) Physical Activity vs. Exercise (02:40:12) Tool:4-Day Weekly Training Program, Muscular Endurance (02:51:15) Tool: 5/6-Day Weekly Training Program, Recovery (02:54:06) Program Modification, Balancing Joy (03:04:47) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer