Podcasts about fatsecret

It's National Nutrition Month! Of course, you're celebrating, right? This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about how to take a restricted diet home from the hospital. resources Don't miss March 2023's shop special: ⁠get 25% off a Fl!p Your K!tchen® replay⁠ with coupon code MAR23 at checkout. Listen to the earlier episode of the Back to Basics National Nutrition Month series: ⁠Nutrition 101⁠, Macronutrient cocktail, and Nutrient density. Purchase the virtual nutrition workshop replay: Label reading 101. Read the blog post version of this episode to see the math. Find nutrition information for foods at NutritionData and FatSecret. Join me for my free monthly office hours or sign up for a Health Mapping Session. for employers ⁠Purchase a corporate subscription⁠ to my existing workshops for your entire team ⁠Email me⁠ for employee wellness programming options for individuals ⁠Purchase an individual annual membership⁠ ⁠Register for individual workshops on Eventbrite⁠ Is health coaching for you?⁠ Sign up for a free YOURstory consultation⁠ and find out! Interested in becoming a health coach? ⁠Check out the Institute for Integrative Nutrition®⁠. for every body ⁠Get on my email list⁠ and never miss an event or program! ⁠Join me for FREE office hours⁠ ⁠Follow the blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/liza-baker/message Support this podcast: https://podcasters.spotify.com/pod/show/liza-baker/support

Education Masters of Dietetics and Food Service Management Systems  Bachelor of Science (H) in Food Science and Technology – Delhi University 2007. Post graduate Diploma in Packaging Technology – Indian Institute of Packaging. Certificate Course in Sports Nutrition- Sports Authority of India (NSNIS & CSS) Internationally Certified Sports Nutrition Specialist with National Exercise and sports trainers Association (California U.S.) Ayurveda Dietetics, The University of Trans-disciplinary Health Sciences & Technology Past Projects Designed structured Meal Plans for global mobile application “FatSecret” for their launch to the Indian market. Inhibition of mold infestation by organic acids in various food groups. Quality testing of food products, artificial flavors and savory. Retort packaging optimization for tomato ketchups. Detailed literature documentation on Modified & Controlled atmosphere packaging and its application. Food Safety Management Systems conducted by Quality council of India, including the implementation of GMP and HACCP. Certifications Foundation course in yoga sciences and wellness from Morarji Desai institute of yoga Mar '17 Certified by American council of exercise in the IFT model for personal training program design Certified in ViPR  loaded movement training module 1, 2, ViPR for kids and active ageing clients Certified by Ptonthenet for the following courses:Corrective exercises  CPR, AED and Choking for Infants, Children, and Adults World Class Customer Experience Applied Functional Science Disciplines of Front Line Excellence Check out Manisha at: https://www.instagram.com/dietitianmanisha  http://www.youtube.com/c/RenourishwithManisha 

Show Notes [Werbung] Diese Folge wird Euch präsentiert von FreeStyle Libre 3. Vermeidet Unterzuckerungen mit Glukosewerten jede einzelne Minute in Echtzeit direkt auf Euer Smartphone. Alles mit dem derzeit kleinsten und flachsten Sensor der Welt. Mehr Infos auf www.freestylelibre.de [Werbung Ende] Entdecke den neuen FreeStyle Libre 3 https://www.freestylelibre.de/produkte/freestyle-libre-3-entdecken.html https://www.coachpat.de/ FreeBie – Bewusst essen – https://www.coachpat.de/bewusst-essen FatSecret https://zuckerjunkies.com/128-erfahre-wie-du-als-diabetiker-durch-krafttraining-deinen-insulinbedarf-halbieren-kannst/ https://zuckerjunkies.com/149-coach-pat-fpe-warum-junkfood-zum-testen-von-fpes/ ** Danke für´s Zuhören **   Besuche mich auch auf Instagram: @Zuckerjunkies   *** NEU FB-Gruppe: https://Zuckerjunkies.com/facebook   ** kostenloses eBook über Fett-Protein-Einheiten – ** ►► https://zuckerjunkies.com/produkte/  

每周二『台日Hot什麼？哈！』都會邀請到台灣國民女團 AKB48 Team TP #劉語晴、77 擔任客座主持

Estancarse en la pérdida de peso es frustrante, pero estos estancamientos son también oportunidades de aprendizaje. A continuación resumo diez causas frecuentes por las que no pierdes peso y algunas ideas prácticas para superarlas. 1. Estás perdiendo pero no te das cuenta Tu peso fluctúa día a día por multitud de factores: nivel de hidratación, glucógeno, contenido del estómago, retención de líquido, ciclo menstrual... Si te pesas una vez a la semana y no ves variación podrías pensar que no has bajado nada. Para mejorar el seguimiento recomiendo pesarse a diario y calcular el peso medio de la semana. Al comparar la media semanal se suavizan las fluctuaciones diarias y podrás ver el progreso real. Evaluar el progreso por el peso medio semanal evita ser engañado por las fluctuaciones diarias Esto es especialmente relevante tras las pérdidas rápidas de las primeras semanas. Además, si estás entrenando fuerza (y deberías), ganarás masa muscular. Esto te ayudará a quemar más grasa, pero la pérdida de peso total será menor. Si pierdes dos kilos de grasa y ganas un kilo de músculo la báscula solo reflejará una pérdida total de 1 kilo de peso, a pesar de que es muy buen progreso. Sin embargo, alguien que no entrene fuerza quizá pierda dos kilos de grasa y además uno de músculo. Al mirar la báscula se pondría muy contento (¡3 kilos menos!), a pesar de ser un resultado mucho peor. Recuerda además que el peso es solo una métrica más de progreso, no necesariamente la principal. Otro ejemplo: si empiezas a suplementar con creatina es normal ganar 1-2 kg en poco tiempo (estudio, estudio), pero no es grasa, simplemente agua. 2. Comes más de lo que piensas La mayoría subestima las calorías que ingiere  (estudio, estudio, estudio, detalle), y la diferencia es especialmente grande en las personas con más sobrepeso (estudio, estudio). Muchos estudios observan desviaciones de entre el 20 y el 50%. Claramente no somos conscientes de este error, porque seguimos reportando menos calorías aunque sepamos que van a ser verificadas después (estudio) o aunque nos paguen por mejorar la precisión (estudio). Nos engañamos con mucha facilidad. Incluso los dietistas subestiman sus calorías en un 10% (estudio). Es menos de la mitad que el resto de la población, pero sigue siendo un error suficientemente grande como para producir estancamiento. ¿Cuáles son los errores de cálculo más frecuentes? Subestimamos las porciones. Lo que nos parece 100 gramos de arroz son en realidad 150. Recordamos los alimentos que nos hacen quedar bien (espinaca y kale) pero tendemos a olvidar aquellos de los que nos sentimos menos orgullosos (como los donuts). Contamos las cien calorías de la ensalada pero no las trescientas del aderezo. Registramos el café pero no las tres cucharadas de aceite de coco y la mantequilla (por eso no recomiendo el café bulletproof). No contamos las calorías líquidas. Nuestros mecanismos que señalizan saciedad son poco influenciados por las calorías líquidas, por eso es mejor reducirlas (estudio, estudio, estudio) No consideramos los pequeños snacks que tomamos durante el día. ¿Cómo minimizar este error? Compra una pesa como esta y registra durante una semana todo lo que comes, con apps como myfitnesspal o FatSecret. 3. No basas tu dieta en comida real Las calorías importan, pero también su origen. La comida real (alimentos frescos mínimamente procesados) tiene muchos beneficios respecto a los alimentos más procesados: Es más saciante, y facilita por tanto el control calórico. Su digestión requiere más energía, lo que reduce las calorías finalmente absorbibles. Es más densa nutricionalmente, y los micronutrientes también participan en la señal de saciedad (detalle). El resultado es que al basar la alimentación en comida real se pierde peso con más facilidad (estudio). Las dietas basadas en alimentos frescos facilitan la pérdida de peso,

In dieser Folge bespreche ich das Thema Kalorien Tracken mit Apps wie Myfitnesspal, Fatsecret oder Yazio. Ich erkläre euch, was ich davon halte und in welcher Hinsicht ich denke sie sehr positiv eingesetzt werden können & worauf du achten solltest - aber auch welche Nachteile das Tracken mit sich bringt. Dazu werde ich zum Schluss noch meine Meinung zum Intuitiven Essen abgeben.

Action Items: On this week’s episode of Track Changes Paul and Rich sit down and share their top 5 tools that keep them productive. We chat about our favorite to-do apps, calorie counting apps and about apps that will make your meetings more productive. From simple tools to complex tools, we share our secrets for staying sane and productive at work.  Whimsical  OmniGraffle  Visio  Navigator  Bloomberg - What is Code? by Paul Ford  Basecamp  Emacs Org mode  FatSecret  CalorieKing  Google Fit  Todoist  Tinysheet by Postlight Python 4  

Long time member Bill Pratt (aka draglist) started his career in the US navy, where a regimen of frequent, high intensity exercise kept him in peak physical condition. Later in life, a work environment with low levels of activity and a lack of information around nutrition led to increasing weight and common associated health issues such as type 2 diabetes. With the help of FatSecret, Bill learned about different diets, and how to keep himself on track by setting a calorie goal and never going over it. Over time, he shed the weight and got his health back. In this episode, he talks about the strategies he adopted and the challenges he faced along the way, to reach his weight goals and stay there. --- Send in a voice message: https://anchor.fm/fatsecrets/message

In this episode, FatSecret member Michael Washington talks about his time struggling to achieve his weight goals, before finding a novel approach to diet and exercise that works for him. As with any diet program, we recommend consulting your medical practitioner beforehand, to ensure your nutritional needs are being met. --- Send in a voice message: https://anchor.fm/fatsecrets/message

Co-founder and CEO Lenny Moses talks about the origins of FatSecret, and some of the major events in the history of the FatSecret community. --- Send in a voice message: https://anchor.fm/fatsecrets/message

I started using a new ‘Weight Loss’ app called ‘FatSecret’. This is a quick review about my experience within first week.

In This Episode: We’re both nervous about Podcast Movement! Emily has named her fat-shaming voice Regina George (from “Mean Girls”). If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome! “How bad could this be?” is a dangerous question for us. How much of this is a lifestyle change and how much of this is just a temporary diet? Question in the Facebook Group from Michele: Any recordings about exercise? How you fit it in, what you’ve tried, motivation? Buddy system, accountability partner helpful or no.... This week’s John-spiration: There is always a way to add some kind of exercise in your day. A lot of reflection this week and we’re both stuck on a plateau. Maybe we should do live weigh-ins. What do you think? How do you feel when the scale doesn’t move? What do you do? John’s inner critic, Don Rickles, is brutal today. So many #WinningWednesday shout-outs from the Facebook group! We have the idea for a podcasting subscription box. We here at Hate to Weight are #ProPoop! The #WeeklyWeighIn! The important thing is we’re still here and we’re going to keep going. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: School of Podcasting Overcoming Impostor Syndrome Jessica Kupferman from She Podcasts and Brilliant Observations MyFitnessPal app FatSecret app StitchFix Mark’s podcaster T-Shirts: PodcasterApparel.com 27 Photos Of My Fat Face That Prove Camera Angle Is Everything - Bustle If you’re at Podcast Movement, come say hi to Emily and John! Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Join us on Twitter @HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John’s other podcast: Brand X Podcast Check out Emily’s other podcast: The Story Behind

Motivation! Das es wichtig ist, motiviert an die Abnahme ranzugehen, wissen wir alle! Sicherlich hast auch du schon Hochphasen deiner Motivation erlebt, in denen dir alles leicht fiel, du jeder Herausforderung die Stirn geboten hast und die Pfunde nur so dahin flogen. Bestimmt kennst du aber auch genau das Gegenteil. Dir gelingt nichts mehr, jede Sünde ist deins und der Schweinehund fährt einen Sieg nach dem anderen ein. Ach wie schön wäre es, dann den Motivationsknopf in sich zu finden und ihn einfach drücken zu können.  Noch besser wäre es, wenn jemand von Außen das einfach übernimmt und dich bei Laune hält. Ob und wie das möglich ist und wie du dich in Zukunft motiviert durch deine Abnahme bewegst, erfährst du in der heutigen Episode. Ich freue mich schon auf das Feedback in den Kommentaren, worum ich dich in der Episode bitte! Und hier bekommst du noch mehr von mir :-) Du möchtest noch mehr Abspeck-Tipps bekommen? Hol dir direkt 24 Stück auf www.abspecken-kann-jeder.de Hier findest du meinen Abspeck-Blog: https://www.diefenbach-coaching.de/abspeck-blog Folge mir auf Facebook unter: https://www.facebook.com/abspeckenkannjeder/ Folge mir auf instagram unter: abspecken_kann_jederDie Weight Watchers Podcast-Episode: https://www.diefenbach-coaching.de/abspeck-podcast/004b/App zum Kalorienzählen: FatSecret (schaue in deinem App-Store) Und wenn dir der Podcast gefällt, darfst du ihn sehr gern abonnieren und weiterempfehlen und mir auf iTunes eine 5* Bewertung da lassen ;-) Weiterlesen

Motivation! Das es wichtig ist, motiviert an die Abnahme ranzugehen, wissen wir alle! Sicherlich hast auch du schon Hochphasen deiner Motivation erlebt, in denen dir alles leicht fiel, du jeder Herausforderung die Stirn geboten hast und die Pfunde nur so dahin flogen. Bestimmt kennst du aber auch genau das Gegenteil. Dir gelingt nichts mehr, jede Sünde ist deins und der Schweinehund fährt einen Sieg nach dem anderen ein. Ach wie schön wäre es, dann den Motivationsknopf in sich zu finden und ihn einfach drücken zu können.  Noch besser wäre es, wenn jemand von Außen das einfach übernimmt und dich bei Laune hält. Ob und wie das möglich ist und wie du dich in Zukunft motiviert durch deine Abnahme bewegst, erfährst du in der heutigen Episode. Ich freue mich schon auf das Feedback in den Kommentaren, worum ich dich in der Episode bitte! Und hier bekommst du noch mehr von mir :-) Du möchtest noch mehr Abspeck-Tipps bekommen? Hol dir direkt 24 Stück auf www.abspecken-kann-jeder.de Hier findest du meinen Abspeck-Blog: https://www.diefenbach-coaching.de/abspeck-blog Folge mir auf Facebook unter: https://www.facebook.com/abspeckenkannjeder/ Folge mir auf instagram unter: abspecken_kann_jederDie Weight Watchers Podcast-Episode: https://www.diefenbach-coaching.de/abspeck-podcast/004b/App zum Kalorienzählen: FatSecret (schaue in deinem App-Store) Und wenn dir der Podcast gefällt, darfst du ihn sehr gern abonnieren und weiterempfehlen und mir auf iTunes eine 5* Bewertung da lassen ;-) Weiterlesen

Volvemos, con el cuarto programa de Nadie Entrena, y esta vez con un tema muy importante y apasionante, la nutrición, de la mano de un invitado especialista en el tema, el médico Roberto Méndez, al que someteremos  a decenas de preguntas sobre el alcohol, los excesos de estas fechas... , mitos sobre nutrición y mucho más. Roberto nos explica claramente que opina de tres grandes temas que todo el mundo teme: Los azúcares, el alcohol y Las grasas. Ojo, porque te vas a llevar algunas sorpresas. También te vamos a dar algunas pautas para una dieta saludable y equilibrada. Toma nota porque con cuatro pinceladas vas a hacerte una idea general de cómo es comer sano. Y no es complicado. Ronda de mitos resueltos: ¿La cerveza hidrata? ¿El café deshidrata? ¿Comer más veces al día acelera el metabolismo? ¿Hidratos de carbono para cenar? ¿Producto milagro para quitar las agujetas? ¿Sudar equivale a perder peso? - Todo sobre las agujetas http://www.palabraderunner.com/agujetas-que-son-y-remedios/ En el programa os recomendamos un libro excelente, "Lo que dice la Ciencia sobre dietas, alimentación y salud" altamente recomendable, ameno y didáctico. Aquí lo puedes conseguir: http://amzn.to/2knoumU ¿Sabías que combinar el ejercicio aeróbico como correr o montar en bici, es mucho mejor si lo complementas con ejercicio de pesas? Pues te lo contamos. También hablamos de las aplicaciones que usamos  en nuestros móviles para hacer un seguimiento de lo que comemos, cómo lo comemos y así mejorar nuestra calidad de vida, que está íntimamente relacionada con lo que ingerimos. - My FitnessPal https://www.myfitnesspal.com/es - Lifesum https://lifesum.com/ - Fatsecret https://www.fatsecret.es/ Pero también hay hueco para darse un capricho, y os proponemos un delicioso Roscón de Reyes con esta receta sana http://cocinillas.elespanol.com/2014/12/roscon-de-reyes-sin-azucar-con-relleno-de-trufa-expres/ Podéis seguir al invitado, Roberto Méndez, en sus redes sociales: Twitter (https://twitter.com/RobertoMendez_), en su página Medciencia (https://www.facebook.com/medciencia/)  o leyéndole en: - El Español: https://www.elespanol.com/roberto_mendez/ - Cocinillas: http://cocinillas.elespanol.com/author/roberto-mendez/ - Palabra de Runner: http://www.palabraderunner.com/author/roberto-mendez/ Y por supuesto, hacedle preguntas aquí por ejemplo, para una próxima vez que nos visite, poderle preguntar y que todos aprendamos un poco más. Esperamos que este programa os haya gustado. La nutrición es esencial en nuestra vida, y en el mundo deportivo aún más, tratarlo desde un prisma científico y darle su espacio, es casi un deber  para con nuestros oyentes. Gracias por estar ahí. Recuerda, puedes seguirnos en: Facebook: https://www.facebook.com/nadieentrena Instagram: https://www.instagram.com/nadie_entrena/ Twitter: https://twitter.com/nadie_entrena/ Club de Nadie Entrena en Strava: https://www.strava.com/clubs/Nadientrena Hasta el próximo programa :) Síguenos en: Club de Nadie Entrena en Strava: https://www.strava.com/clubs/Nadientrena Pedro en Instagram: https://instagram.com/palabraderunner/ Paolo en Instagram: https://instagram.com/paoloac/ Diario Runner, el podcast de Pedro https://www.ivoox.com/podcast-diario-runner_sq_f1821071_1.html Facebook: https://www.facebook.com/nadieentrena/ Instagram: https://www.instagram.com/nadie_entrena/ Twitter: https://twitter.com/nadie_entrena/ Pedro en Twitter https://twitter.com/palabraderunner/ Paolo en Twitter https://twitter.com/paoloac/

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get in beach shape with Erica Gragg the co-founder of Amansala the eco chic resort in Tulum, Mexico and creator of the one and only, original "Bikini Bootcamp" in Mexico as well as the brand new bestselling "Bikini Bootcamp" book. Erica said that Amansala is a destination where "people (mostly women and limited to 25 at a time) renew themselves and focus on getting fit spiritually as well as physically." She took our listeners through a typical day at Amansala where you do things like walk on the secluded beach, enjoy massages, explore Mayan ruins, and eat the freshest fish and veggies you can imagine. So if you are interesting in a healthy vacation where you can get away from it all and drop a few pounds then you better check out Amansala. For more information please go to Erica's website www.amansala.com Tonight we were lucky to have Tiffany Davis from DailyCandy.com in the studio with us. She is the Atlanta editor of DailyCandy.com. Everyday DailyCandy.com delivers the "Insiders Guide To What's Hot, New and Undiscovered"  straight into your email inbox. Since 2000 Daily Candy has been the internet's official guide to what is hip and new. They have well over 2.5 million subscribers each day. Their newsletter focuses on Arts & Culture, Beauty, Service, Fun, Fashion and Drinks & Food. Tiffany gave fellow Atlantans some great tips on the latest and greatest restaurants around town where you can get the freshest vegetables and fruits, vegan soul food, or healthy drinks or even play kickball. Poor Tiffany has to spend her nights exploring Atlanta in order to give her friends and readers the scoop on what is the next up and coming super find. You better listen to Tiffany's segment with a pencil and paper handy because she gives out some great websites and resources if you want to stay fit in Atlanta. With Daily Candy you can be the ultimate insider and now what is hot before everyone else. Please go to their website www.dailycandy.com and subscribe right now. You'll love it, I know my wife does! Jessica Myers from Garmin (the GPS folks) came on to discuss a new Garmin product - the "Forerunner 305" that combines a watch with a heart rate monitor and a gps device. This amazing watch tracks your every move while you run or play sports. You can see your heart rate and your exact running course. Dr Fitness absolutely loved it. He had it on while he played soccer and realized he doesn't run anywhere near the amount he thought he did.  It also works with software that lets you track your progress and it even interacts with Google Earth. Please go to www.garmin.com to get more information on this amazing device . We also had on Katalin Rodriguez-Ogren who is Chicago's favorite Martial Artist. Katalin has been featured in Shape, Allure, Self, Instyle, and about a million other places. She has also been recently voted one of America's top trainers. She is the owner of POW! Martial Arts and Fitness in downtown Chicago. She teaches a mixed martial arts program that she promises you will never get tired of. She has a variety of dvds and training materials like "Martial Athletics Flex Don't Stretch" and Cardio Target Training, on her website www.exercisedvds.com You won't find anyone as passionate and knowledgeable about the benefits of martial arts than Katalin - check her out. And last but certainly not least we had on Rodney Moses all the way from Australia calling in to tell us about his great new website FatSecret.com Fat Secret has been signing up about 1000 members a week to their vibrant active community. This a totally FREE website where members share their actual experiences with the various diets that are out there. This is a place you can read true stories of users of diets like South Beach, Atkins, Fat Smash, etc. You'll see recipes that they love and read the good, the bad and the ugly about these diets. This way you can kind of see what to expect if you go on them. And if you do try one of them you will have a built in support group of people who are also on the diets sharing what works and what doesn't. Please go their website www.fatsecret.com to sign up. The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was How To Avoid A Migraine Headache. Here are a few of Dr. Fitness' tips on how to avoid a migraine. Number 1, start a headache journal where you track when and where you are when the headache started. Number 2, pay close attention to what you were eating or drinking just prior to the headache coming on. And Number 3, check the time of day the headaches occur. The Fat Guy noticed he would begin getting a headache the moment Dr Fitness started talking. He had a few more tips and he gave lots more detail in these tips but you'll have to listen to get them.Kathie Larkin was back from her vacation in Mexico. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!