Podcasts about for jo

Jo Schapter's journey into the world of podiatry wasn't a straightforward one. She didn't begin with a clear path; instead, her story unfolded in ways she never anticipated. From her beginnings in sports science to an unexpected detour into beauty and foot care, Jo's story is a testament to the power of following one's curiosity and passion.  Jo's story is a reminder that we don't always have to have everything figured out. Sometimes, the best journeys begin when we are willing to explore unfamiliar territories. For Jo, this exploration led to podiatry — a profession she discovered by accident, but one she embraced with an unwavering commitment to learn and grow. More detailed notes can be found on the Podiatry Legends Podcast website - https://www.podiatrylegends.com If you have any questions about this podcast episode or are looking for a speaker for an upcoming event, please email me at tyson@podiatrylegends.com, and we can discuss the range of topics I cover.  PODIATRY MARKETING MASTERCLASS - LIVERPOOL MON. 3RD FEBRUARY, 2025 BOOKINGS - https://www.tysonfranklin.com/events/podiatrymarketingUK Do you have questions about your podiatry business, team, personal goals and career direction? If you do, I'm here to help in any way I can. I recommend following the link below to my calendar and scheduling a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career.  My SCHEDULE – https://calendly.com/tysonfranklin/podmeeting30 FACEBOOK GROUP Podiatry Business Owners Club – https://www.facebook.com/groups/podiatrybusinessownersclub Check out my YouTube Channel - https://www.youtube.com/@TysonFranklin MY BOOK is available on AMAZON It's No Secret…There's Money in Podiatry – https://amzn.to/3JhO9cz

In our new series we will be spilling the tea on topics that affect our health and well-being from the extra-ordinary women that are raising their voices for positive change. And what better way to kick-off our new look Series than with campaigner Jo Bateman. Jo is campaigning for cleaner seas and is taking South West Water to court; the water company have repeatedly dumped sewage into the sea preventing Jo (and many others) from sea swimming. For Jo sea swimming has helped her both physically and mentally, but the red flag has been flying for most of the summer on Exmouth beach warning swimmers not to enter the water because you will quite literally be swimming in shit. An empty beach has also impacted massively on businesses that have suffered financially. Jo is not backing down; she is fighting for her right to swim in clean waters and to keep the environment safe for other water users and wildlife. She says, ‘it is simply unacceptable, in the 21st century you can land a spacecraft on Mars but we haven't got a sewage system that disposes of our waste without polluting the rivers and oceans.' We also launch our Book Collective with our new book for series 11, All Fours by Miranda July. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. We chat about our week, there's comments, a WI (weekly invitation) and a quote.It's another episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we sill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. Jo Bateman:Instagram @jobateman99Protect our right to swim petition https://goodlawproject.org/petition/right-to-swim/You can watch the interview on our YouTube channel: Womenkind Collective Hosted on Acast. See acast.com/privacy for more information.

How do we work in a way that is sustainable and avoids burnout, while still being successful? This is a difficult question for women to answer, with a 2023 survey of Australian working women finding that 54% reported increased levels in stress. Another 30% experienced ongoing burnout and 16% left their jobs in 2022 citing lack of flexibility.    Today, I'm joined by the wonderful Jo Wagstaff, internationally renowned leadership coach and speaker. She has worked with many premier Australian and global firms to support thousands of professionals to embrace the power of conscious, authentic leadership. Jo has recently written her book, Lead Like You, a roadmap for women to lead more authentic and fulfilling lives. In this episode, we're talking about just that.    Jo takes us through her earlier years of working in the corporate world, where she seemingly had it all. However, a pivotal moment in her life (at a party hosted by James Packer, no less!), along with a season of loss and grief, caused her to step away. We hear about the following messy years, where she became a person and mother she wasn't proud of, and how she made the conscious decision to change her life.    We talk about the limiting beliefs formed in childhood that often drive us to overwork as adults. Jo talks about how writing her book helped her unpack how her experiences shaped her, and how she found self-acceptance on the journey.    So many of us struggle to find true meaning in our lives. We're overloaded by society's expectations on how to be, work and raise children. Jo talks about the importance of self-reflection, boundary-setting and values alignment to combat this. She also believes it's not just about leaning in; it's about knowing when to step back and breathe.    There's no question that this world needs successful women. Those breaking glass ceilings, sitting at the top of the decision making tree and helping to develop the world that we want to live in. For Jo, it's about how to make them successful in a way that still feels meaningful.   Her motto? Know yourself, care for yourself and be yourself. What is really driving you? As Jo says: our greatest strengths, when overplayed, become our greatest weaknesses. So join us today as we uncover the secrets to combating burnout and finding our true, authentic purpose in life.   LINKS Connect with Jo:  Book: Lead Like You Website: https://jowagstaff.com/  Instagram: @jowagstaffofficial   Order My New Book “You Always Have A Choice” here  Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

Jo and Adam celebrate their 60th episode by each taking a deep dive into a work of satire very deep to them but that they've never discussed at length on the podcast before. For Jo, it's the funniest book of all time, George and Weedon Grossmith's The Diary of a Nobody (1892), which unleashed upon the world the character of Charles Pooter, the godfather of so many sitcom characters, ranging from Homer Simpson to Alan Partridge. And for Adam, it's Jonathan Swift's Gulliver's Travels, one of the most unfairly misrepresented texts in the literary canon thanks to almost immediate bowdlerization as a children's classic. The full novel is horrific, scandalous, fantastical and hilarious. Jo and Adam also discuss Gregg Wallace's recent interview in The Telegraph and the satirical responses it provoked, and ponder the mechanics of the Radio 4 sketch show We Forced A Bot To Write This Show.

Join us with our guest Jo Barnes on Living The Retirement Lifestyle Podcast as we talk about how running an online business has changed over the 13 years we've all been online and how easy it is today to make money online in so many different ways and fulfilling a life without limits... How anything from $500 a month to $2000 can make all the difference to someone's quality of life https://vimeo.com/861953500?share=copy A bit of backstory We and Jo started in 2010 post the recession of 2008 when the internet was in it's infancy with no fancy tools like we have today yet we faced the fear and did it. We neither of us knew if it would work but somehow we just knew it would and we had to try. For Jo it all began one day when feeling stuck and miserable they agreed to house sit for a friend in Cyprus who was involved in something called "internet marketing" With no income and not a lot of savings, they knew they had to start earning fast and this is her story Fast forward to 2013, Jo has been location independent running a 6 figure online businesses for well over a decade now just as we have... her husband too! Their daughter was 4 when they packed up everything and moved to Cyprus and finally arrived in Phuket in Thailand (they've lived and travelled to 40 countries!) where they settled so she could get through her higher education years but today they're ready to get the backpacks out again We talked about reaching 50 - that all important milestone in our lives (we started our online business in our mid 50's) and about "unretirement" - that time when you want to get the absolute best out of the second half of life. How it's very possible to grow a location independent lifestyle business doing something you love that gives you the freedom to work and live anywhere in the world. And it needn't be complicated... Nor does everyone want to be a multi-millionaire even... They just want to be comfortable and not have to worry about money and be able to do the things they dreamed of doing As Jo says, most people can quite easily start a side hustle today and generate some money selling stuff they don't want for example It's one of the things Gary Vaynerchuk talks about in his videos too It's a start and then the thought of other ways of making money kicks in Building a lifestyle business isn't just about breaking financial barriers, it's about designing a life that literally makes you leap out of bed each morning.  And, as Gen X or Baby Boomers, our age isn't a barrier; it's a goldmine of wisdom and experience that gives our lifestyle businesses their unique edge Talking "unretirement"... And just for fun, Jo shares the famous "unretirement" video of Tom Brady and his NFL friends going back on the pitch - it's very funny

Hey there, my wise friends and welcome to another episode of Collective Wisdom, which this week is all about the importance of creativity for our health and well-being.   As human beings, we have an innate capacity for creativity. And it's an essential part of what makes us human. engaging in creative activities has been shown to have a range of benefits for our mental, emotional, and physical health. In fact, creativity has even been linked to reduce stress, increased happiness, improved cognitive function, and a stronger immune system.   One person who really understands the power of creativity is Jo Hunter, who is CEO of a social enterprise called 64 Million Artists that aims to foster creativity in everyone in the UK. Jo has long believed that being creative is the opposite of producing something brilliant or being perfect, in fact, is often perfectionism that stifles our creativity and makes us give up instead.   For Jo creativity means to transcend traditional ideas, rules, and patterns, and make new ones and that's something she believes we should be encouraging everyone to do. And just after we recorded this episode, I was sent a message about a painting class hosted by the artist Caroline Chappell. And in the class we simply got to play at mixing colours to create harmony and discord. And she talked about all the best things happening in the margins when we allowed ourselves to be free enough to make mistakes. It was a lot of fun. And I have Jo to thank for the inspiration.   Links:   64 Million Artists Website   64 Million Artists on LinkedIn   Do Schools Kill Creativity? TED talk by Sir Ken Robinson   Music :   ‘You light up my life' by Leanne Rimes    ‘It's all about you' by McFly   Wisdom ‘Find something you can be grateful for every single day'

https://www.patreon.com/datameshradio (Data Mesh Radio Patreon) - get access to interviews well before they are released Episode list and links to all available episode transcripts (most interviews from #32 on) https://docs.google.com/spreadsheets/d/1ZmCIinVgIm0xjIVFpL9jMtCiOlBQ7LbvLmtmb0FKcQc/edit?usp=sharing (here) Provided as a free resource by DataStax https://www.datastax.com/products/datastax-astra?utm_source=DataMeshRadio (AstraDB); George Trujillo's contact info: email (george.trujillo@datastax.com) and https://www.linkedin.com/in/georgetrujillo/ (LinkedIn) Transcript for this episode (https://docs.google.com/document/d/1N9U9hCubjIs1waFjQxx7pxxjvOLxAM4WaQBugXFt9OQ/edit?usp=sharing (link)) provided by Starburst. See their Data Mesh Summit recordings https://www.starburst.io/learn/events-webinars/datanova-on-demand/?datameshradio (here) and their great data mesh resource center https://www.starburst.io/info/distributed-data-mesh-resource-center/?datameshradio (here) In this episode, Scott interviewed João Rosa, Principal Consultant at Xebia. They discussed domain driven design for data, the importance of intentionality in preventing chaos, being effective instead of efficient, and the concept of a hyper object. To start at the end, João talked about the need to embrace complexity when dealing with software - and we need to treat data and analytics as a software process. If we try to abstract away the complexity, we lose the nuance and that nuance is what can make all the difference in terms of the value of your data. Software is not like manufacturing where complexity is very costly. This was a pretty broad-ranging conversation starting with Domain Driven Design - or DDD - for data. João believes we should apply the principles of DDD to everything controlled by software - and when thinking of data as a product, data is definitely controlled by software. One of the big challenges with bringing something like DDD to data is that there aren't tools - and most challenges in the data space have historically been addressed with a tool-first approach. There is a desire to move quickly and just solve challenges but it's not possible to do that with DDD in João's view. A very interesting point of view João has is developing software is a learning process and working software is a consequence of that learning. With the move to cloud and the easy consumption of new tools, creating data is very easy. But João believes that in an enterprise, there needs to be very clear boundaries and contracts between domains to prevent overlap and confusion. The conversations between teams are hard because all of them are context-dependent. Even at the software level, your interface to your data products is a form of communication. João brought up the manufacturing-oriented philosophy of software development and why it causes so many challenges. It is very much about efficiency and lean development. That works well when you are producing physical goods but he doesn't think it does for software. Small incremental changes to software are not costly in a CI/CD world but the creation of software is expensive. So we need to move away from the manufacturing approach. But that would mean management releasing more control, which many are not willing to do. For João, there is also a major value to discovery about what you've already deployed. How are people using it, what is the market / consumer-base telling us? But in general, we spend far too much time focused on new features and not discovering new things about what is already in production. And those small incremental improvements are often the things that generate real value - and if the investment is small to generate good returns, those small changes are a significant point of potential value leverage. João brought up Kent Beck who said "once software arrives to production, it changes itself". Measuring that feedback is crucial. Data mesh, if done well, can really set up...

In this episode we speak with JF Fitness, Jo Farrer who is an online coach based in Dubai. We speak about how to change our habits, motivation and confidence in the gym. We also discuss about being a young woman and when the right time is to have children. Jo found her passion for fitness at https://thedendxb.com/ We recommend you read Atomic Habits by James Clear and The Panic Years: Dates, Doubts and the mother of all decisions written by Nell Frizell.For Jo's services reach out to her on instagram @jofarrerfitness

Join Pamela Fagan Hutchins for Part 2 of a hilarious "Micki says, Pamela says" segment in her chat with ME "Micki" Browning, author of the Jo Wyatt series and new release MERCY CREEK, as the two Mountain West mystery writers go head to head on "Confidential Never Asked Questions." M.E. BROWNING writes the Jo Wyatt Mysteries. The first in the series, Shadow Ridge, won the Colorado Book Award for Mystery and the silver medal in the popular fiction category of the Florida Book Awards. The adventures continue in Mercy Creek, which launches in October 2021. Writing as Micki Browning, she penned the Agatha-nominated and award-winning Mer Cavallo mysteries, Adrift and Beached, and her short stories and nonfiction have appeared in anthologies, textbooks, diving and mystery magazines. Micki's novels draw on her twenty-two years of experience in law enforcement. An FBI National Academy graduate, she retired as a captain before turning to a life of crime…fiction. Visit http://mebrowning.com to learn more. MERCY CREEK: In an idyllic Colorado town, a young girl goes missing—and the trail leads into the heart and mind of a remorseless killer. The late summer heat in Echo Valley, Colorado turns lush greenery into a tinder dry landscape. When a young girl mysteriously disappears, long buried grudges rekindle. Of the two Flores girls, Marisa was the one people pegged for trouble. Her younger sister, Lena, was the quiet daughter, dutiful and diligent—right until the moment she vanished. Detective Jo Wyatt is convinced the eleven-year-old girl didn't run away and that a more sinister reason lurks behind her disappearance. For Jo, the case is personal, reaching far back into her past. But as she mines Lena's fractured family life, she unearths a cache of secrets and half-lies that paints a darker picture. As the evidence mounts, so do the suspects, and when a witness steps forward with a shocking new revelation, Jo is forced to confront her doubts, and her worst fears. Now, it's just a matter of time before the truth is revealed—or the killer makes another deadly move. For more info on Pamela, the show, and her books, visit http://pamelafaganhutchins.com Wine Women & Writing is a solely owned and copyrighted production of Authors on the Air Global Radio Network. --- Support this podcast: https://anchor.fm/wine-women-writing/support

Join Pamela Fagan Hutchins as she chats with ME "Micki" Browning about Jo Wyatt in MERCY CREEK, what is and is not borrowed from Micki's own 22 years as a police officer, becoming a dive master in her "retirement," and learning to write police procedurals. This is Part 1 of a 2 part series with Micki. M.E. BROWNING writes the Jo Wyatt Mysteries. The first in the series, Shadow Ridge, won the Colorado Book Award for Mystery and the silver medal in the popular fiction category of the Florida Book Awards. The adventures continue in Mercy Creek, which launches in October 2021. Writing as Micki Browning, she penned the Agatha-nominated and award-winning Mer Cavallo mysteries, Adrift and Beached, and her short stories and nonfiction have appeared in anthologies, textbooks, diving and mystery magazines. Micki's novels draw on her twenty-two years of experience in law enforcement. An FBI National Academy graduate, she retired as a captain before turning to a life of crime…fiction. Visit http://mebrowning.com to learn more. MERCY CREEK: In an idyllic Colorado town, a young girl goes missing—and the trail leads into the heart and mind of a remorseless killer. The late summer heat in Echo Valley, Colorado turns lush greenery into a tinder dry landscape. When a young girl mysteriously disappears, long buried grudges rekindle. Of the two Flores girls, Marisa was the one people pegged for trouble. Her younger sister, Lena, was the quiet daughter, dutiful and diligent—right until the moment she vanished. Detective Jo Wyatt is convinced the eleven-year-old girl didn't run away and that a more sinister reason lurks behind her disappearance. For Jo, the case is personal, reaching far back into her past. But as she mines Lena's fractured family life, she unearths a cache of secrets and half-lies that paints a darker picture. As the evidence mounts, so do the suspects, and when a witness steps forward with a shocking new revelation, Jo is forced to confront her doubts, and her worst fears. Now, it's just a matter of time before the truth is revealed—or the killer makes another deadly move. For more info on Pamela, the show, and her books, visit http://pamelafaganhutchins.com Wine Women & Writing is a solely owned and copyrighted production of Authors on the Air Global Radio Network. --- Support this podcast: https://anchor.fm/wine-women-writing/support

Join Pamela Fagan Hutchins for Part 2 of a hilarious "Micki says, Pamela says" segment in her chat with ME "Micki" Browning, author of the Jo Wyatt series and new release MERCY CREEK, as the two Mountain West mystery writers go head to head on "Confidential Never Asked Questions." M.E. BROWNING writes the Jo Wyatt Mysteries. The first in the series, Shadow Ridge, won the Colorado Book Award for Mystery and the silver medal in the popular fiction category of the Florida Book Awards. The adventures continue in Mercy Creek, which launches in October 2021. Writing as Micki Browning, she penned the Agatha-nominated and award-winning Mer Cavallo mysteries, Adrift and Beached, and her short stories and nonfiction have appeared in anthologies, textbooks, diving and mystery magazines. Micki's novels draw on her twenty-two years of experience in law enforcement. An FBI National Academy graduate, she retired as a captain before turning to a life of crime…fiction. Visit http://mebrowning.com to learn more. MERCY CREEK: In an idyllic Colorado town, a young girl goes missing—and the trail leads into the heart and mind of a remorseless killer. The late summer heat in Echo Valley, Colorado turns lush greenery into a tinder dry landscape. When a young girl mysteriously disappears, long buried grudges rekindle. Of the two Flores girls, Marisa was the one people pegged for trouble. Her younger sister, Lena, was the quiet daughter, dutiful and diligent—right until the moment she vanished. Detective Jo Wyatt is convinced the eleven-year-old girl didn't run away and that a more sinister reason lurks behind her disappearance. For Jo, the case is personal, reaching far back into her past. But as she mines Lena's fractured family life, she unearths a cache of secrets and half-lies that paints a darker picture. As the evidence mounts, so do the suspects, and when a witness steps forward with a shocking new revelation, Jo is forced to confront her doubts, and her worst fears. Now, it's just a matter of time before the truth is revealed—or the killer makes another deadly move. For more info on Pamela, the show, and her books, visit http://pamelafaganhutchins.com Wine Women & Writing is a solely owned and copyrighted production of Authors on the Air Global Radio Network.

Join Pamela Fagan Hutchins as she chats with ME "Micki" Browning about Jo Wyatt in MERCY CREEK, what is and is not borrowed from Micki's own 22 years as a police officer, becoming a dive master in her "retirement," and learning to write police procedurals. This is Part 1 of a 2 part series with Micki. M.E. BROWNING writes the Jo Wyatt Mysteries. The first in the series, Shadow Ridge, won the Colorado Book Award for Mystery and the silver medal in the popular fiction category of the Florida Book Awards. The adventures continue in Mercy Creek, which launches in October 2021. Writing as Micki Browning, she penned the Agatha-nominated and award-winning Mer Cavallo mysteries, Adrift and Beached, and her short stories and nonfiction have appeared in anthologies, textbooks, diving and mystery magazines. Micki's novels draw on her twenty-two years of experience in law enforcement. An FBI National Academy graduate, she retired as a captain before turning to a life of crime…fiction. Visit http://mebrowning.com to learn more. MERCY CREEK: In an idyllic Colorado town, a young girl goes missing—and the trail leads into the heart and mind of a remorseless killer. The late summer heat in Echo Valley, Colorado turns lush greenery into a tinder dry landscape. When a young girl mysteriously disappears, long buried grudges rekindle. Of the two Flores girls, Marisa was the one people pegged for trouble. Her younger sister, Lena, was the quiet daughter, dutiful and diligent—right until the moment she vanished. Detective Jo Wyatt is convinced the eleven-year-old girl didn't run away and that a more sinister reason lurks behind her disappearance. For Jo, the case is personal, reaching far back into her past. But as she mines Lena's fractured family life, she unearths a cache of secrets and half-lies that paints a darker picture. As the evidence mounts, so do the suspects, and when a witness steps forward with a shocking new revelation, Jo is forced to confront her doubts, and her worst fears. Now, it's just a matter of time before the truth is revealed—or the killer makes another deadly move. For more info on Pamela, the show, and her books, visit http://pamelafaganhutchins.com Wine Women & Writing is a solely owned and copyrighted production of Authors on the Air Global Radio Network.

Join Pamela Fagan Hutchins for Part 2 of a hilarious "Micki says, Pamela says" segment in her chat with ME "Micki" Browning, author of the Jo Wyatt series and new release MERCY CREEK, as the two Mountain West mystery writers go head to head on "Confidential Never Asked Questions." M.E. BROWNING writes the Jo Wyatt Mysteries. The first in the series, Shadow Ridge, won the Colorado Book Award for Mystery and the silver medal in the popular fiction category of the Florida Book Awards. The adventures continue in Mercy Creek, which launches in October 2021. Writing as Micki Browning, she penned the Agatha-nominated and award-winning Mer Cavallo mysteries, Adrift and Beached, and her short stories and nonfiction have appeared in anthologies, textbooks, diving and mystery magazines. Micki's novels draw on her twenty-two years of experience in law enforcement. An FBI National Academy graduate, she retired as a captain before turning to a life of crime…fiction. Visit http://mebrowning.com to learn more. MERCY CREEK: In an idyllic Colorado town, a young girl goes missing—and the trail leads into the heart and mind of a remorseless killer. The late summer heat in Echo Valley, Colorado turns lush greenery into a tinder dry landscape. When a young girl mysteriously disappears, long buried grudges rekindle. Of the two Flores girls, Marisa was the one people pegged for trouble. Her younger sister, Lena, was the quiet daughter, dutiful and diligent—right until the moment she vanished. Detective Jo Wyatt is convinced the eleven-year-old girl didn't run away and that a more sinister reason lurks behind her disappearance. For Jo, the case is personal, reaching far back into her past. But as she mines Lena's fractured family life, she unearths a cache of secrets and half-lies that paints a darker picture. As the evidence mounts, so do the suspects, and when a witness steps forward with a shocking new revelation, Jo is forced to confront her doubts, and her worst fears. Now, it's just a matter of time before the truth is revealed—or the killer makes another deadly move. For more info on Pamela, the show, and her books, visit http://pamelafaganhutchins.com Wine Women & Writing is a solely owned and copyrighted production of Authors on the Air Global Radio Network.

Join Pamela Fagan Hutchins as she chats with ME "Micki" Browning about Jo Wyatt in MERCY CREEK, what is and is not borrowed from Micki's own 22 years as a police officer, becoming a dive master in her "retirement," and learning to write police procedurals. This is Part 1 of a 2 part series with Micki. M.E. BROWNING writes the Jo Wyatt Mysteries. The first in the series, Shadow Ridge, won the Colorado Book Award for Mystery and the silver medal in the popular fiction category of the Florida Book Awards. The adventures continue in Mercy Creek, which launches in October 2021. Writing as Micki Browning, she penned the Agatha-nominated and award-winning Mer Cavallo mysteries, Adrift and Beached, and her short stories and nonfiction have appeared in anthologies, textbooks, diving and mystery magazines. Micki's novels draw on her twenty-two years of experience in law enforcement. An FBI National Academy graduate, she retired as a captain before turning to a life of crime…fiction. Visit http://mebrowning.com to learn more. MERCY CREEK: In an idyllic Colorado town, a young girl goes missing—and the trail leads into the heart and mind of a remorseless killer. The late summer heat in Echo Valley, Colorado turns lush greenery into a tinder dry landscape. When a young girl mysteriously disappears, long buried grudges rekindle. Of the two Flores girls, Marisa was the one people pegged for trouble. Her younger sister, Lena, was the quiet daughter, dutiful and diligent—right until the moment she vanished. Detective Jo Wyatt is convinced the eleven-year-old girl didn't run away and that a more sinister reason lurks behind her disappearance. For Jo, the case is personal, reaching far back into her past. But as she mines Lena's fractured family life, she unearths a cache of secrets and half-lies that paints a darker picture. As the evidence mounts, so do the suspects, and when a witness steps forward with a shocking new revelation, Jo is forced to confront her doubts, and her worst fears. Now, it's just a matter of time before the truth is revealed—or the killer makes another deadly move. For more info on Pamela, the show, and her books, visit http://pamelafaganhutchins.com Wine Women & Writing is a solely owned and copyrighted production of Authors on the Air Global Radio Network.

This week, Jo and J.J. are joined by Marie Louise Ashworth, President of The Network, a network of female entrepreneurs and professionals in Luxembourg. The Network is devoted to developing a supportive community of women and helping them build resilience, avoid burnout, and thrive as they meet their personal and professional goals. Marie Louise is also a committed mentor for young women and startups. She talks with Jo and J.J. about how to maintain our individual character while working in a corporate setting, the importance of community, and how she got on the other side of her own burnout.   Takeaway: [3:44] Marie Louise had her own experience of feeling burnt out, lost, lonely and isolated. Like both Jo and J.J., she believes that the more we talk about it, the better. [5:36] Like Jo, it took a life-changing experience for Marie Louise to decide to change her life and get support for her burnout. She shares a harrowing plane experience that made her face her own mortality and realise that she needed to get help. We often ignore the signs our bodies are giving us, and part of mindfulness is taking care of yourself before it becomes a crisis. The more we can give ourselves permission to take a break and a rest when we need it, the more energy we can have to be better in our personal and professional lives, as well as to help others.  [11:54] J.J. believes we should get rid of the word “lazy” altogether, and instead not have so much shame and stigma around just taking a much-needed pause. For example, when you are training with weights or in the gym, it is encouraged to have rest days to let the muscles regroup. The same is true for our brains and stress levels as we work long hours and lead a busy life. The challenge comes when we start to equate taking a rest to being lazy. [13:00] Noticing and naming emotions is a large part of mindfulness, and catching ourselves before it becomes a crisis. Society may tell us that the only good days are the productive ones, but it's only once we unpack our beliefs and emotions that we can tell the truth and start to implement healthier patterns that create sustainable and positive change. [18:29] Yes, menopause can certainly affect our hormones and how we feel, but we also must track and observe our thoughts and patterns. J.J. discusses how clients are often reluctant to give up certain behaviours, even if they have identified them as destructive because they have gotten them through a crisis. The more they make space to implement new Emotional Intelligence skills, and push through the awkwardness, the more they can start to choose behaviours that work in their favour. [21:08] Through The Network, Marie Louise and her team help women learn some of the interpersonal skills to help them survive and thrive in the workplace, such as emotional regulation. The Network also provides monthly sessions and events, mentorship, and accountability partners. The focus is very much on personal growth, equality, and inclusion. [31:39] How can we accept our true nature in a corporate environment, and is that even possible? J.J. and Jo discuss each of their experiences with trying to embrace their individuality but running into expectations and limitations at their workplace. For Jo, when she got told she wore too much pink, her mentor explained there was a certain expectation of a tax accountant and how they should look — and it was more ‘grey suit than pink coat'. While we all need to be accepted for who we are and what we are capable of doing, sometimes you have to play the game and show your worth first; when you have done that, no one will care about the pink coat. [38:06] There is still a game to be played, but it's how we play it and with what intention we play it with. We can start with the grey suit and show how good we are, but it is important to keep our self-esteem intact. There is a better way to get around in the world, but you have to have resilience which takes mindfulness of validating your own experience so you can be honest with yourself. [45:53] It is common for an individual to have a crisis each decade, but no one talks about it and people tend to blame their environment. The anger that comes with stuffing down their emotions can lead to anxiety and panic attacks. [48:57] Has going virtual during the pandemic helped dispel the notion that we have to wear boring gray suits to be good at work? Time will tell, but leaders showing up to work with pets, pyjamas, and children, may have been a good start.   Connect With Us: Joanna Denton | Dr. J.J. Kelly   Marie Louise Ashworth - LinkedIn | The Network  

Diving too much into everything social media offers, to some extent, can be considered a self-sabotaging act. It makes you compare and aspire to ideals that aren't entirely in tune with what's real. Today, Bestselling Author and Award-Winning Journalist, Jo Piazza, shares a different perspective. In this episode, Jo shares about her podcast, “Under the Influence,” her upcoming book she co-wrote with friend, Christine Pride entitled "We Are Not Like Them," her thoughts on mom influencers, and those who spend so much of their time spectating on social media. For Jo, to limit the influence of social media on one's personal life, a mindful use should be practiced. If even Beyonce doesn't make you feel good, unfollow her!    Find out how you can limit the influence of influencers in this episode of the Mamas in Training Podcast with Jo Piazza!   Click HERE for the Full Show Notes ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://www.mamasintraining.com/reviews/new/ JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod  

BYOB Every 5th Episode Recap, Roundtable, and Takeaways Episode 6:  BYOB Self Discovery While Kidding Around This week, Lauren Quick is our amazing outside guest.  Kurtis talks to what he has done this week to bring his best.  Belinda shares a GT's Strawberry Serenity Raw Kombucha and talks through some of the initiatives the company has.  Lauren Quick Bio: Lauren Quick is from Columbia, SC currently residing in Charleston, SC.  Lauren earned her Associates Degree from South University and became a Certified Occupational Therapy Assistant (COTA/L) in 2019.  While in Columbia, SC she gained experience working with children while teaching dance-ballet, tap, jazz and contemporary.  Following her passion of movement and children, Lauren became a Certified Yoga Instructor through Kidding Around Yoga to incorporate into her sessions.  Through teaching the asanas (poses), breath work and meditation techniques Lauren brings a unique collection of evidence-based practices and activities to her therapy sessions.  Lauren is devoted to children with developmental delays, sensory processing disorders and other diagnosis to help them overcome sensory, physical, social and mental boundaries.  Lauren enjoys exploring Charleston, spending time outdoors-beach and State/National Parks.  Her dogs, significant other and bonus son bring her happiness and make Charleston home.  Resources: Reflexes, Learning And Behavior: A Window into the Child's Mind : A Non-Invasive Approach to Solving Learning & Behavior Problems The Untethered Soul: The Journey Beyond Yourself Lauren's YouTube Video Link Lauren's Instagram  This week's non-profit:  American Foundation for Suicide Prevention  Non-profit email:  impact@byob.show    Thanks for joining us for Episode 6!  Please subscribe, rate, and review the show!    Episodes 7 & 8 BYOB Go For It! And Persevere This week, Jo Hausman is our outstanding outside guest.  Belinda talks to what she has done this week to bring her best.  Kurtis shares a chardonnay from Sleight of Hand Cellars and talks through some of the initiatives the company has.  Jo Hausman Bio:   Jo is a highly energetic and passionate leader who helps women transform their lives through coaching them on how to grow their businesses and how to start real estate investing.  She is a true believer that women have passive income coming into their bank accounts.  Jo is the owner of Go For It! LLC and is a 2 x International Best-Selling Author.   She has appeared on numerous television shows, radio shows, blogs and podcasts around the world.  She has an article published in Readers Digest and has been a past contributing blogger to HuffingtonPost.com.  For more information on Jo, please go to www.johausman.com     For Jo's free chapter in the International Best-Selling book Success Habits of Super Achievers, listeners can go to the home page of Johausman.com and download it there.  Resources: Jo's Website Jo's # 1 International Best-Selling Book:  Go For It!: A Woman's Guide to Perseverance Jo's #1 International Co-Authored Best-Selling Book:  Success Habits of Super Achievers   Thanks for joining us for Episode 7!  Please subscribe, rate, and review the show!  Episode 9 BYOB Finding Yourself in Service to Others This week, Natasha Gravel is our outstanding fantastic guest.  Kurtis talks to what he has done this week to bring his best.  Belinda shares a specialty cocktail made with a spiced rum from Cotton & Reed and talks through some of the initiatives the company has.  Natasha Gravel Bio: Since graduating from the University of South Carolina, Natasha has dedicated the last 5 years to national service through various AmeriCorps programs, and is currently beginning some exciting career exploration to determine how to use her degree and eclectic professional experience while balancing competing physical and mental health challenges. Some of her interests include travel, yoga, volunteering, permaculture, writing, and doing medical research in hopes to someday live a more vibrant, pain-free, adventurous life. She practices journaling, gratitude, and mindfulness daily, and is on a journey to become her most free and authentic self.  Resources: Traction:  Get a Grip on Your Business Down to Earth This week's non-profit:  Children's Cancer Partners of the Carolinas   Non-profit email:  impact@byob.show  Thanks for joining us for Episode 9!  Please subscribe, rate, and review the show!   

Legendary comic Jo Brand joins the show to share stories from her history as a psychiatric nurse and her time as one of the country's top comics. Jo pulls on years of experience to talk about the psychological benefits of having a great sense of humour. Jo says that in the darkest of times, a sense of humour can build your resilience and protect your mental health. For Jo, a jest can justify a difficult situation.With a career in comedy, Jo knows the importance of humour in everyday life. Whether on the stage or providing medical service to psychiatric patients, Jo says that humour can create connections and change people's perception of any situation. “I think in those ways, you can really contribute to changing people's minds a bit.”Want to learn how to handle the hecklers on stage and in the office? Join Jo as she jokes and jousts with mental health and bullies only on The Humourology Podcast. Hosted on Acast. See acast.com/privacy for more information.

This week, we have an encore episode of Jo Hausman as our outstanding outside guest.  If you didn't get the chance to listen to last week's episode, go back and give it a listen and then come and listen to this week's!   Jo Hausman Bio:   Jo is a highly energetic and passionate leader who helps women transform their lives through coaching them on how to grow their businesses and how to start real estate investing.  She is a true believer that women have passive income coming into their bank accounts.  Jo is the owner of Go For It! LLC and is a 2 x International Best-Selling Author.   She has appeared on numerous television shows, radio shows, blogs and podcasts around the world.  She has an article published in Readers Digest and has been a past contributing blogger to HuffingtonPost.com.  For more information on Jo, please go to www.johausman.com     For Jo's free chapter in the International Best-Selling book Success Habits of Super Achievers, listeners can go to the home page of Johausman.com and download it there.  Resources: Jo's Website Jo's # 1 International Best-Selling Book:  Go For It!: A Woman's Guide to Perseverance Jo's #1 International Co-Authored Best-Selling Book:  Success Habits of Super Achievers   Thanks for joining us for Episode 8!  Please subscribe, rate, and review the show! 

This week, Jo Hausman is our outstanding outside guest.  Belinda talks to what she has done this week to bring her best.  Kurtis shares a chardonnay from Sleight of Hand Cellars and talks through some of the initiatives the company has.  Jo Hausman Bio:   Jo is a highly energetic and passionate leader who helps women transform their lives through coaching them on how to grow their businesses and how to start real estate investing.  She is a true believer that women have passive income coming into their bank accounts.  Jo is the owner of Go For It! LLC and is a 2 x International Best-Selling Author.   She has appeared on numerous television shows, radio shows, blogs and podcasts around the world.  She has an article published in Readers Digest and has been a past contributing blogger to HuffingtonPost.com.  For more information on Jo, please go to www.johausman.com     For Jo's free chapter in the International Best-Selling book Success Habits of Super Achievers, listeners can go to the home page of Johausman.com and download it there.  Resources: Jo's Website Jo's # 1 International Best-Selling Book:  Go For It!: A Woman's Guide to Perseverance Jo's #1 International Co-Authored Best-Selling Book:  Success Habits of Super Achievers   Thanks for joining us for Episode 7!  Please subscribe, rate, and review the show! 

My guest today is Joanne Adler. Jo is a medium from my home town in Adelaide, which means we could record this conversation sitting in the garden. She is a friend of a friend and you won’t find Jo spruiking her services on the internet as her mediumship is just something she does on the side of a very demanding professional career. I find people who simply live their multidimensional connections to be in some ways more compelling than those of build their careers around this aspect of their life. When someone just practices mediumship on the side,It certainly undermines the common cynical skeptics view that psychics are elaborate fraudsters. For Jo, like quite a few people I know, mediumistic experiences are simply a part of their everyday life. Our common friend who had shared with me some of the remarkable cases Jo has been involved in. Due to her professional background many of them involved managing troubling extraphysical consciousnesses on construction sites. Not your everyday mediumistic work. I really appreciated learning a bit about Jo’s story, including her struggles of coming to terms with her multidimensional perceptions as a child, how she manages to lead a normal life today, the ancestral nature of her psychic abilities and some of the ways she has used her abilities to assist intra- and extraphysical people. If you are interested in mediumship I encourage you to check out previous episodes number 41, 36, 25, 14 and 5. If you want to get in touch with Joanne for a reading, you can email me on multidimensional.info@gmail.com Find out more about Kim McCaul and his work here: www.multidimensionalevolution.com To support this podcast and get yourself a mind expanding read purchase a copy of Multidimensional Evolution: personal explorations of consciousness here https://www.amazon.com/Multidimensional-Evolution-Personal-Explorations-Consciousness-ebook/dp/B00FAIFZCK/ref=sr_1_1?dchild=1&keywords=Kim+McCaul&qid=1588991352&s=books&sr=1-1 Or make a donation to Auphonic who I use to provide great sound quality for you https://auphonic.com/donate_credits?user=MultidimensionalEvolution

In this episode Elizabeth speaks with Jo Demmler, the Co-Founder of Red Dust Active.Red Dust Active is a family-run business, with products proudly designed and made in Adelaide, South Australia. Inspired by her own journey of embracing an active lifestyle and stepping out of her comfort zone, Jo's mission was to create a range of functional, fashionable activewear accessories.The Red Dust Active range has been purposefully designed to ensure you stay in the moment, no matter what your activity, supported by products that perform.For Jo, embracing an active lifestyle has been a great way to feel energised, regain her health, connect with others and most importantly have FUN!I absolutely loved chatting to Jo about the inspiration behind Red Dust Active, the product development local supply chain process and how Red Dust Active has grown by using Amazon as its primary sales channel.You can find Red Dust Active at:Website: www.reddustactive.com.auInstagram: @reddust.activeWant to join our ‘Start Your Fashion Business' Programme & Community?ENROLMENTS WILL OPEN AGAIN MID 2021 JOIN OUR WAITLIST NOW SO YOU DON'T MISS OUT! If you would like to learn online, gain the support of mentors and join an engaged community, please head over to Fashion Equipped and join our waitlist now!You can find Fashion Equipped over at:Instagram: @fashionequippedPodcast Insta: @fashionbusinessmindsetFacebook: www.facebook.com/fashionequippedWebsite: www.fashionequipped.com.auWork with one of our Mentors at Your Mentor Collective www.fashionequipped.com.au/yourmentorcollective/Let's do this together, let's make The Fashion Business, YOUR Business!

We love game night! For Jo and John, it has been a great opportunity to step outside of their crazy life and reconnect with the family. In today's episode they share some of their favorite games and memories, and why you too should carve out time each week for a personal hobby or a family fun night!

In this latest edition of the mini-series, 'Strictly Speaking', Kevin invites you into the conversation around some of the greatest dances, partners and moments throughout his Strictly Come Dancing journey! This week, it's very much a family affair as Kevin talks to his sister and fellow Strictly pro, Jo Clifton, about her incredible journey to victory during the 2016 series, in which she was partnered with Ore Oduba! You can follow along with Kevin and Jo's story by watching each dance using the links provided in the show notes of this episode! KEY TAKEAWAYS One of the most effective ways to drive yourself to success, is when we are kept back. Determination to upset the applecart, and to prove the naysayers wrong, is what can ignite the fire in the belly. Each couple have their own ways to cope with stress. For Jo and Ore, a set routine of rehearsals, breaks and warmups, depending on their place in the running order, helped to alleviate backstage nerves. Dancers cannot copy dances from original productions, and so the choreography must pay small tributes in terms of style, rather than copy steps wholesale. Early success in the competition can lead to a greater sense of pressure, as we must always be seen to be improving. If the scores are too high too soon, it can be difficult to keep up the growth and momentum. BEST MOMENTS 'You came second! But let's be fair, you did win it two years later' - 7:45 ‘Even if it takes me years to prove someone wrong, I'll keep going at it' - 12:40 'Those spontaneous moments only happen if you're really feeling it' - 37:25 ‘Any time you can play to the crowd, I always think why not?' - 1:16:15 VALUABLE RESOURCES Jo Clifton Twitter - https://twitter.com/joanneclifton?lang=en Week 1 - Tango - https://www.youtube.com/watch?v=lhSUU-LaRfY Week 2 - Cha Cha Cha - https://www.youtube.com/watch?v=mSfcyiZTeoc Week 3 - American Smooth - https://www.youtube.com/watch?v=yO-uOfq11iA Week 4 - Jive - https://www.youtube.com/watch?v=vSq3Hr62-Ig Week 5 - Waltz - https://www.youtube.com/watch?v=vuX9V0oKVdI Week 6 - Charleston - https://www.youtube.com/watch?v=4KyEUYFshVY Week 7 - Salsa - https://www.youtube.com/watch?v=K_uT5jVxAlI  The Kevin Clifton Show - https://podcasts.apple.com/gb/podcast/the-kevin-clifton-show/id1475650764   ABOUT THE HOST   Kevin Clifton is a professional dancer who has been performing & competing at the highest level for over a decade. Kevin has worked on shows like 'Burn the floor' & 'Rock of Ages' to 'Strictly Come Dancing' one of the biggest TV shows in the UK which Kevin won in 2018.    CONTACT METHOD Kevin Clifton Instagram Kevin Clifton Facebook Kevin Clifton YouTube See omnystudio.com/listener for privacy information.

Join myself and Jo from Awakening 2 the Light within as we have a real, raw, uncensored chat about grief.  This topic still largely goes undiscussed leaving it somewhat of an enigma in our society and we can feel ill equipped to deal with it personally and with others. For Jo's incredible services visit: https://www.facebook.com/Awakening2theLightWithin/ --- Send in a voice message: https://anchor.fm/infusedwithlight/message

Innovation, Ideas and Creativity with Dr Jo North  Ideas are what new business growth is all about. But how do you plan for and get your team fired up to generate more ideas? How can you get the people around you to be more innovative and creative so you get the ideas that will bring the business growth your so desire? That's where Dr Jo North from the Big Bang Partnership comes in. She's this week's guest on The Next 100 Days podcast. You can find Dr Jo North at The Big Bang Partnership   Jo is a regular in Gibraltar Jo was just back from helping a Gibraltar based business transform their business thinking with innovation and creativity. It was there that she lost her voice. So the recording is Jo with a rather squeaky voice. Not Change for Change's Sake Jo does not do change for change's sake. It is about continually evolving and differentiating. The ideas that businesses have are the things that set them apart. For Jo, it is about staying ahead of the curve and continually evolving. People are often so busy doing their day job. So it is a challenge to think differently about what you are doing. It means you may need to change processes. It is about a mindset. If you can see the vision, it helps. How can things be different? What does Jo do to help people get better at Innovation? First of all, Jo explains a little about how the mind works. WE CAN ALL BE BETTER THINKERS. Sometimes we think the best route to get from A to B is the direct line. If you choose that route then you will only get the most OBVIOUS solution. Your ideas will be at their most obvious! So, what is an idea?  An idea is when two thoughts come together for the first time. How do you have ideas? They come from your head. So the stuff you put into your head, will effect the thoughts you have. The quality of questions we ask, really helps out thinking. http://thenext100days.org/wp-content/uploads/2019/01/Better-Ideas.mp4   What are the types of questions that we should be asking ourselves? Ideas come from questions that you ask yourself that are: open ended start with HOW such as How could we? How might we? What if? How could we reduce the time to market by 6 weeks? Asking these questions creates possibilities in minds. What if we did this? Play around with different solutions - not committing yourself, just giving yourself permission. Also, Wouldn't it be fantastic if...(then complete the sentence) FREE RESOURCE ALERT Go to  Get Jo's DIY Team Away Day Toolkit Takes you through the agenda and how to do an away day. Sticky Dot Voting....nothing to do with Brexit...one of 200+ creative techniques that Jo uses. The ideas are on the walls, you have so many votes to spend and you stick your dots against the ideas you like best. (Remainers will follow you around and peel off your dots though!) How to sift the ideas you come up with? Jo advises using a simple How hard or Difficult it will be plus the potential returns from the idea using 2x2 matrix (Ease of Implementation/Potential returns). This is explained in the DIY Away Day Toolkit. Your Brain Careful, the brain takes the path of least resistance. So, you need to get yourself into a place or state of mind where you are relaxed. You need to relax your FRONTAL LOBES. They are gatekeepers of thinking. They stop neural connections around the brain. Be relaxed and enjoy yourself. So when do you get your best ideas? At the end of the day In the shower At the gym Going for a walk (and sleep on it) On the toilet When we are busy we are not tuned into conscious. Kevin charges his clients for dog walking. Techniques SCAMPER? A checklist of actions to work through to FORCE you to think differently. Going offsite is part of the process. It changes the mentality. Ask and answer those great questions we talked about earlier. Another Technique is ERRC What can you

Know Your Why Starting anything new in life can often be overwhelming and it's no different when it comes to implementing healthier food options into your life. We're here to help those that are starting out additive free and putting out a big reminder that it isn't as scary as it may seem! First you want to establish your "Why?". Why would you like to eat a certain way? Why have you had an interest in additive free? For Jo, in particular, her journey into additive free living began when her daughter, at just three years old, had major unexplained behavioral issues. Jo would often find her in the fetal position on the floor, scratching her face excessively or throwing lengthy tantrums. Luckily, around this time Jo was fortunate enough to overhear information on a certain additive that is linked to behavioural issues. She then delved into researching more about what might be affecting her daughter's behavior. She found the light at the end of the tunnel when she discovered an adverse reaction to a certain preservative in a particular food her daughter was frequently eating. Once Jo realised what chemicals were in many foods, she removed them out of their diet. Her daughter's moods improved dramatically, she lost weight herself, her brain fog vanished and her and her husband's sleep patterns dramatically improved. In this episode we talk about the confidence and pride that comes with choosing to go additive free and explain why it isn't a diet (or fad) but rather a way of life. We discuss how to incorporate additive free into your meals and how to do so enjoyably rather than seeing it as a punishment or restriction. Links & Resources : Check out Jo's journey on eating additive free ! Online E-Course: www.additivefreemadeeasy.com/ A Step-By-Step Course Designed For Anyone Who Wants To Learn More About Additive Free Foods And How To Literally Change Your Life…