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Walking is a brilliant form of exercise but it's often overlooked in favour of running or yoga or HIIT workouts. Because we are exercise sloths and busy women, we're always looking for quick and easy ways to get moving. If you're trying to get fit and healthy, walking is one of the most accessible types of exercise you can do. Gab and Sarah look at some good quality research which shows why walking is really, really good for you. Don't forget to subscribe to the Women Like You newsletter. To be added to the mailing list, email womenlikeyoupodcast@gmail.com WLY resources and recommendations: Sarah's Burpees for Boobs Sydney Breast Cancer Foundation fundraiser Walking for hypertension Association of Step Volume and Intensity With All-Cause Mortality in Older Women Kathy Smith power walking audio workout Waking Up with Sam Harris Heavyweight podcast WLY Spotify playlist The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
Have you ever tried Pilates? It's a popular form of exercise that was developed by Joseph Pilates in the early 20th century. It's now a worldwide fitness trend and it's often used as a form of rehabilitation for lower back pain or injury, and recovery after childbirth. Gab and Sarah look at what Pilates actually involves and if it lives up to the hype. Plus, another batshit crazy fitness trend, this time involving Kate Hudson and a bag full of water. Don't forget to subscribe to the Women Like You newsletter. To be added to the mailing list, email womenlikeyoupodcast@gmail.com WLY resources and recommendations: Cochrane Library Pilates for low back pain Jessica Valant - Gentle Pilates 15 Minute Pilates for Beginners Workout WLY Spotify playlist The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
How many times have you set yourself a big fitness goal? Did you achieve it? Research shows that having really specific and fixed goals can actually be a deterrent rather than a motivator. In recent years there's been a shift away from the traditional method of goal-setting known as SMART goals (specific, measurable, achievable, realistic and timebound); towards a more flexible approach. Gab and Sarah explain the idea behind ‘open goals', and how this is proving to be a more effective way of achieving a fitness target. You'll also hear about the world record for planking, and a review of Maddie Lymburner's Low Impact Full Body HIIT workout. Don't forget to subscribe to the Women Like You newsletter. To be added to the mailing list, email womenlikeyoupodcast@gmail.com WLY resources and recommendations: ABC Try setting an open goal for your New Year's resolution if you want to exercise more MadFit Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) Yoga With Adriene Wind Down Yoga (12 minute bedtime yoga) WLY Spotify playlist The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.
The Sherman & Tingle Show - WDRV-FM Chicago
In 2020, George Hood set out to take back his planking record. With bleeding elbows and abs of steel, he planked for hours, raising thousands of dollars for a gym that supports mental and physical health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Former Marine George Hood is 63, and already holds multiple physical fitness world records, including the one for the longest plank. He's going for another one this weekend - most push-ups in an hour. He talks about how he prepared for this, how he decided to go for all of these records, and how he hopes to inspire you.
In this exciting episode of the Venture Mentality podcast, I sit down with George E. Hood. George is one of the most focused and determined people ever to be featured on the Venture Mentality podcast. He has set 13 World Records in the Ultra Athlete category and is going for number 14 in 2020. Tune in to hear how he's done it and his exciting life story. VM: https://www.instagram.com/venture.mentality/ Check George Out: https://www.instagram.com/hood4663/
George Hood has broken some incredible fitness records, including jumping rope for 13 hours, and riding a stationary bike for 222 hours, but his most recent record he set for the plank at age 62 is truly mind blowing. Have a story you think we should hear? Email us at StaceyAndJonah@gmail.com
George Hood is a 62-year old Marine veteran that has accomplished some amazing feats — holding 13 world records, including Guinness Books record for the longest plant at 8 hours, 15 minutes and 15 seconds.
George Hood is an ultra endurance athlete and a 13x World Record holder in three different endurance categories. Each of his records have been certified by either Guinness World Records or Assist World Records. His passion for raising money for charity organizations and inspiring others of all ages to work hard and achieve success is unmatched. In 1986, Hood had the GWR for the Rope Skipping Marathon, which he did in Honolulu, HI on behalf of the American Heart Association. George also has three GWR's for the stationary “spin” bike marathon and for “The Longest Male Abdominal Plank” and is the only individual in the world to have ever done so. In this Episode you will learn: · George Hood's journey of how he got to where he is today (4.14) · What practical tips George provides to help with the cognitive part of the plank (10.14) · George's explains the energetic result of the plank & feeling the energy of the earths core (20.21) · Stories from people who have reached out to George about their plank journey (24.12) · Who has been George's biggest mentor in life and whats the biggest lesson they have taught him (27.05) · What is George's legacy and how would he like to be remembered (33.20) · How people can live a happier, more purposeful, regret free life (37.45) · How to Unleash Your Inner Greatness (38.51) Connect with · Website · Twitter · Facebook · Instagram · Youtube HOW CAN I SUPPORT THE PODCAST? We are on a mission to help 7 billion people to believe in their inner greatness & live a happy, purposeful, regret free life. You can help us achieve this mission by: 1. Subscribe & Review the show on iTunes 2. Tell a friend (it's free!) 3. Share on your social channels (it's free!) United together we can help people believe in their inner greatness so they can be live an extraordinary life. Thank you for committing to yourself, your dreams and your legacy. Always strive for greatness.
Each of the You can, man. hosts own old Ford trucks. Each truck has its own history, problems, and hopeful futures. Josh: 1972 Ford F100. Tim: 1975 Bronco. Dave: 1989 Bronco. We talk through all of it in this week's episode. Tim had the bonus segment this week with the story of the world planking record held by 62yr old, George Hood.For further reading on George Hood and planking:ForbesMarine Corps TimesCNBCWikipedia (planking)Support the show (http://www.youcanman.com)
In this episode I talk about a question I get asked all the time, “what is most important when doing mental training?” Also I broke my personal record for a plank while discussing the world record plank holder George Hood and how his story applies to these two words.
Former Marine Corps officer and now-retired DEA Supervisory Field Agent, George Hood, shares his insights, mindset, and training regimen that has lead him to 13 world records and 16 world record attempts, including his latest 8hour, 10 minute and 10-second Guinness World Record for Planking at age 62. George Also Discusses: His mental techniques to power thru his world record attempts His philosophy on age and fitness His daily exercise discipline Being able to train other endurance record seekers Links from this episode; George Hood: https://www.instagram.com/hood4663/?hl=en Alicyn Yaffee (Theme Music): https://www.sonicbids.com/band/alicynyaffee Marc Yaffee Comedy: www.laughwithmarc.com Marc Yaffee Corporate website: bookmarcnow.com How Does That Happen on Apple Podcast: https://itunes.apple.com/us/podcast/how-does-that-happen-podcast/id1451558924?mt=2&fbclid=IwAR0fRip6bmCW0F0aOYydWqJBvqbBUsaOVj33k5UveZiguz6wEhP9W4Z5_ic
62 year old Marine Corps Veteran, George Hood joins us to talk about his preparation, planning, and mindset when going after world records. George's latest is the Guinness World Record for the longest plank at 8hr:15m:15s. This is a wild podcast in wild times!
George Hood, a 62-year-old former US Marine, has set the Guinness World Record for holding the longest plank. Planking is an exercise in which an individual holds a position similar to that of a push-up for as long as possible. Hood had been hooked on this exercise before and even broke the record for the longest plank back in 2011. Five years later, he tried to break his record again but lost to a Chinese man who held the plank for 8 hours, 1 minute, and 1 second. Last February, Hood set the current world record for the longest plank with a time of 8 hours, 15 minutes, and 15 seconds. According to Hood, he wanted to reclaim his world record to raise mental health awareness. He said that having a mental illness is often stigmatized in the military and law enforcement, where he served. But with planking, he was able to work through personal issues and sort out his thoughts and emotions. He set the world record at 515 Fitness, a gym where physical health and mental health go together. Licensed clinicians and trainers help gym-goers through physical and mental counseling and therapy. Hood could have broken the record right after the eight-hour and one-minute mark, but he kept going to have the numbers “515” in his record and dedicate it to the gym. After breaking the record, Hood shared in an interview that he wants to enjoy some downtime and launch a fitness exercise video. He also wants to break the Guinness World Record for the most push-ups in an hour, which is currently at 2,806.
Dan Le Batard, Greg Cote and Stugotz talk to Jay Bilas, George Hood, Ron Magill and Ernie Johnson. Plus, they discuss an awkward exchange between the Cuomo brothers, Tiger vs Phil may happen with a new wrinkle and much more.
Dan Le Batard, Greg Cote and Stugotz talk to George Hood. Plus, a new Back In My Day, Tiger vs Phil may happen with a new wrinkle, our consumption of entertainment is problematic and much more.
Danny O'Tool is running for 10th district Senate and wants to secure your vote, Diamond and Silk go head-to-head with Tamara Holder, George Hood thinks he is tougher than Mancow, Bob Fioretti stops in, and Rocco DiSpirito has a new cookbook he wants to share with Mancow!
The Sherman & Tingle Show - WDRV-FM Chicago
Text from BBC website 24 February 2020 A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in Chicago, according to Guinness World Records. He surpassed the previous record of eight hours, one minute, set by Mao Weidong in China in 2016. Hood says he did around 2,100 hours of planking in preparation. He finished the event by doing 75 push ups. After breaking the record, Hood announced his retirement from plank record attempts. He started planking in 2011 and would train for seven hours a day ahead of the event. "I have to totally disassociate myself from the reality of the clock. It's an art and a skillset that I have mastered over the years," he told the BBC. 2,100 hours of planking in preparation Hood had rock music blaring throughout the event, something that he says helped him live out a childhood dream. "When I was growing up, I was fascinated with rock and roll - Van Halen, Motley Crue, Deep Purple. I would watch their videos when MTV came out and it fascinated me," he said. "I always just wished I could be a rock star, just for 24 hours to live that dream - the limo rides, the buzz, the hype," he added. "I can assure you, for those eight hours, 15 minutes and 15 seconds, I was that rock star."
George Hood, 62, has set the male world record for holding an abdominal plank position, and he says he's in the best shape of his life.
George Hood, 62, has set the male world record for holding an abdominal plank position, and he says he's in the best shape of his life.
This week we get serious for once and discuss puppies, Korean lawyers and Parisse's resurgence. Then we learn about underwater rugby, players' nicknames and canine conga lines. Then we round out with some lovely kiwis and a psychopathic football manager. What else is new?Support the show (https://www.patreon.com/backseatcoaches)
George Hood is a former Marine Officer, now retired DEA Supervisory Special Agent and World Record holder. George is currently the international world record holder for the "plank" at 10 hours, 10 minutes, 10 seconds in 2018. In today's episode, we talk about his time in the marines, mental toughness, failure, how does one plank for over 10 hours and why he puts his body through it all. Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770 Rallen's Rant Apple Podcasts Link : podcasts.apple.com/us/podcast/rall…nt/id1232538503 Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos Intro Music : www.bensound.com/
A very merry holiday special! Thom digs into the Salvation Army's homophobic past, then quizzes Elliott on anti-queer religion. Elliott delivers a queer holiday history lesson while the pair laugh about foreskin and attempt to keep the Yuletide gay.
Interview with 9 times Guinness world record holder George Hood