Podcasts about women over 30

Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Dr. Mary Burmeister, a Doctor of Physical Therapy and fitness coach. Mary shares her inspiring journey of overcoming personal challenges, including struggles with alcohol and grief, and how she transitioned into fitness coaching for women over 30. The conversation highlights the importance of confronting fears, the impact of one's environment on personal growth, and the power of self-care. Listeners will gain valuable insights into reigniting their passion for fitness and embracing new beginnings with confidence and joy.Key Topics Covered:Importance of goal setting and vision creationPersonal journeys of the speakers and their career transitionsTypes of goals: A, B, and C type goalsStrategies for creating meaningful and impactful goalsThe role of joy and personal fulfillment in goal settingOvercoming challenges and distractions in pursuing goalsThe significance of self-care in achieving personal and professional successBuilding a supportive network and community for goal achievementThe impact of self-image on reaching aspirationsEmbracing flexibility and adaptability in the face of life's unpredictabilityDr. Mary is a Doctor of Physical Therapy, former collegiate athlete, and fitness coach dedicated to empowering women over 30 to fuel their bodies, embrace sustainable fitness, and rediscover their inner athlete. She combines expert knowledge with personal resilience, inspiring others to build confidence, chase dreams, and create lasting wellness.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Instagram @empoweredwithoutlimitsJoin Mary's newsletter and get free access to exclusive workouts, nutrition tips, and mindset strategies designed for stepping on stage. Whether you're preparing for a competition or chasing your next fitness goal, this resource will help you fuel your body, train smart, and build unshakable confidence.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

The diet industry is not your BFF—it's your toxic ex who keeps gaslighting you into thinking weight loss is all about starvation, misery, and lettuce leaves. In this episode, I'm exposing 7 sneaky ways the weight loss industry sabotages women over 30, keeping us stuck in yo-yo dieting, emotional eating, and feeling like failures when low-calorie diets and willpower inevitably crash and burn. If you're tired of unsustainable weight loss plans, obsessing over food, and constantly wondering, “Why can't I just lose weight and keep it off?”—this episode is for you!

Social media was supposed to connect us, but is it actually breaking us? Women in their 30s are constantly bombarded with unrealistic beauty standards, relationship pressures, and "boss babe" culture—often leaving them feeling inadequate, anxious, and exhausted. In this eye-opening video, we'll dive into how social media subtly manipulates women, exploits insecurities, and fuels toxic comparisons. From Instagram's filtered perfection to TikTok's endless trends, we'll uncover the hidden ways platforms are shaping self-worth and decision-making. Are we in control, or are the algorithms controlling us? Don't subscribe for more thought-provoking content.

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Sista Says Women Over 30 Need To Settle Or Else... | College Grad Struggling Bad Coach Greg Adams YouTube Channel Free Agent Lifestyle YouTube Channel

In this podcast episode, Dr. Francesca LeBlanc, a functional and integrative medicine doctor, shares her journey from a personal health crisis to her current practice. She discusses her transition from chiropractic care to functional medicine, focusing on women's health, hormones, peptides, and circadian health. Dr. LeBlanc highlights the importance of addressing underlying health issues, the impact of EMFs, mold toxicity, and the significance of a diverse gut microbiome. She also emphasizes personalized, holistic care and sustainable health practices, particularly for women over 30, and shares insights on hormone balance, detoxification, and the interconnectedness of various health factors.   To connect with Dr. Francesca LeBlanc, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/how-can-women-over-30-achieve-hormonal-balance-and-optimal-health-with-dr-francesca-leblanc-d-c-d-n-m/ 

We chat with Cepee, the brains behind the She Hit Refresh website, Facebook group, and podcast - a community dedicated to helping women over 30 move abroad. We cover how leaving the US helped her to figure out what she was supposed to be doing in her life; tips for overcoming fears about moving abroad; the pros and cons of moving abroad in one's 30s, 40s, and 50s; and much more!   She Hit Refresh website  Click to join the Refresher's Lounge for ongoing support with your move abroad  She Hit Refreshn Facebook Group She Hit Refresh YouTube Channel  She Hit Refresh on Instagram 

Summary: Learn the importance and the why behind building muscle with us, Kylie & Anna! If you'd like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group: starts the week of May 13th! MMM University: Kylie's signature group program build into a self paced course. It includes all the details of Group Coaching without the live call commitment! Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you! VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU. Brands We Love Gut Personal: https://www.gutpersonal.com/KYLIE *customized supplementation to FIX all your GUT ISSUES Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian Chomps: KYLIETHEDIETITIANCOM15

Fresh from Fresh & Fit gets and IG girl pregnant and begs her to get an abortion. The Apes give their take on why this is very bad for the Fresh & Fit brand. The guys then talk about a video by Dr. Orion Taraban titled "Women over 30: the game isn't over yet," where he gives his advice to women who are looking to get married past their prime. 

I've spoken to a number of women recently who were inappropriately pessimistic about their chances of getting married, simply due to their age. While it's true that women operate under an increasing disadvantage in the sexual marketplace in their 30s, that doesn't mean they can't still win. They just need to change their strategy. In this episode, I discuss further. Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #dating #relationship #women

Do you feel like it's harder and harder to lose the weight as you get older? Do you struggle to see the scale move in the right direction now that you're over 30? Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's!  There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age. I am sharing 3 of them today!   If you would like to see where you are and chat with me - email me at taraj@dietditching.com To calculate your zone 2 heart rate: Zone 2 Heart Rate Calculator - Inch Calculator Join our Facebook group - (4) She Breaks Free | Facebook  

Interview with Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT on what women 35+ can to maintain their health and feel more energized each day. Lindsey Wismer had a personal goal to become a healthcare provider since the age of 5. She achieved that after obtaining her credentials as both an Adult and a Women's Health Care Nurse Practitioner, after graduating from MGH Institute of Health Professions in Boston, MA. Prior to graduate school, Lindsey Wismer received her undergraduate degree in Exercise & Sport Science from Oregon State University. Additionally, Lindsey Wismer is a certified personal trainer, and a former group exercise instructor, and basketball coach. Lindsey Wismer's current pursuits include furthering her advanced education in general Functional Medicine topics, with a special interest in management of hormonal distress (Premenstrual syndrome, perimenopause/menopause), Exercise optimization, SIBO and other related GI imbalances, and Metabolic Syndromes including obesity. Additionally, she has expertise in contraceptive care for  persons needing pregnancy protection. She is also happy to see you for the common cold, cough, or back strain. Find out more or book an appointment here: https://www.merritthw.com/mhw-staff/lindsey-wismer-functional-medicine-medical-weight-loss-hormone-management/. DM or email us at thrivingfamilypodcast@gmail.com to pre-order the Abundance Journal and get a free gift!  Get the Journal to Joy and check out our other Thrive Journals now: ⁠https://www.calmparent.net/thrive-journals⁠. Perfect to give as a gift! Check out our Amazon store: https://www.amazon.com/shop/thrivingfamilypodcastbycalmparent We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ DON'T MISS A BEAT, JOIN US ON THRIVE SOCIAL: https://www.calmparent.net/thriving-family-podcast-membership  Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you follow & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

The gym is STILL not an enjoyable place for a lot of people. It can be quite intimidating.  Especially for women. In this video, I'm gonna show you the best exercise for women. This could be a complete game changer for a lot of women out there. It could very well be the answer you've been looking for. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It'll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

This year was one of the best of my life but it was also one of the most emotionally difficult.  The age of 37 to 38 was redirection. It was breaking down, finding a new path and revisiting the path to heal.  I'm sharing in this episode inspiration on pivoting in your career or business, getting comfortable being alone and healing blocks that stop you from becoming the next version of yourself.  Listen for some very raw motivation!    Listen to Next: Episode 237: Monk Mode RESOURCES Podcast Mentorship: www.chardetryel.comThe Wellness Retreats: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com

This is one of the ONLY times of year that you can enroll in the Unicorn Society. Learn more HERE. It's your last chance to sign up for personal coaching with yours truly, Mark, Pete, and Ben until July 2024. In addition to our coaching for you (and your team!) you get access to our library of on-demand courses, in-person retreats in super cool places, group coaching calls, free admittance to Business for Unicorns live courses, and more. To lock in the very best price and save $2400, apply by Sunday, November 5th. Learn more about Girls Gone Strong's new Menopause Coaching Specialist Certification Learn more about BFU: Learn about the Unicorn Society Pick up a copy of Mark's Book Check out Mark on YouTube Follow us on Instagram

One listener, Jerry, emailed Lunchtime Live about something he wanted to raise following an item on the show.Jerry writes: “However, the main point of this e-mail is to emphasize the hard truth that men don't want to date women over 30. Men very picky on age preference because men of nearly all ages prefer women in their early 20's (and scientific evidence has recently confirmed this). Women are valued for their beauty which usually goes rapidly downhill after Age 25. So a man looking for children will look to date a woman 5+ years younger than 30. A lot of men refuse to date a woman over Age 30 because women approaching Age 30 are looked on as "damaged goods". I believe there is a phrase "hitting the wall at 30" to describe this. A woman aged 30 has a lower fertility because by the time she turns 30, she has lost 90% of her egg reserve and her fertility is already in decline. On the other hand, men don't really have a biological clock so they have plenty of time on their side to find younger, more attractive women…Jerry goes on to touch on other ideas, and Andrea discussed the email with listeners…

In this week's episode, I interview Michele Riechman, a personal trainer, physical therapist, yoga teacher, and health coach on why we need to focus on different exercises once we hit age 30. Michele gives us practical suggestions for implementing exercise into our day, speaks to the difference between exercise and movement, and answers all of your questions about treating injuries, exercise substitutions for troublesome areas, and how much we need to exercise to see results. This week's recipe is a homemade granola bar.

As a woman over 30 myself, I've fallen victim to or given into some common myths, but also found truth in them. Today I want to discuss possible shared experiences for those of us nearing 30 or in your 30's. I say nearing because I personally started to notice some of these “differences” in my late 20's vs in my 30's. Let's dive in. A slowing metabolism: There is new research that suggests that metabolism does not slow due to age alone until later in life - around 50's and 60's. And that the result of a slowing metabolism is more to do with lifestyle than age.  Diet needs to be more restrictive: It “felt” like I could eat anything and get/keep results. Many twenty somethings do. But we must go back to the metabolism data. Were you more active overall “back then”? You know what, maybe it DOES need to be more restrictive now than when you were 22. But is that because you're 33 now? or because you have a lower TDEE? You workout less frequently and less intensely? Because I'd bet buko bucks it's the latter. I could eat whatever I wanted (which is not true but I had a much larger buffer) when I was 22 because I was training twice per day for short bouts, or once a day but six days per week at very high work intensities, coaching competitive cheer where I was on my feet, spotting tumbling and coaching, and/working an internship in college strength - another very active job. Let's compare that to my 30's… Self employed, sitting at a desk, barely leave my house, and train for 35-50 minutes four days per week… Which lifestyle allots for more leeway in the diet? Not age specific, lifestyle dependent. higher TDEE, higher intensity in workouts overall - intensity being heavier loads and likely higher work capacity, more consistency at a higher training frequency. This is just MY example and comparison from 20 something single college student to working for myself to build my business, traveling the world full time starting at 28, and training taking a huge back seat. That does bring me to another point. Muscle mass. Muscle mass: Having muscle mass is so so so important for many functions. If you've never listened to Dr Gabriel Lyon, I suggest you do if the conversation of obesity or having fat mass vs the importance of having muscle tissue. She knows far more than I do about the metabolic function and health of muscle. So, I'll lead you there. But what I can infer and speculate, is that having muscle is an important game changer. And it's importance may increase with our age. Because if one thing DOES change, it is the rate of tissue decay and regeneration. We know that around age 30 this increases decade by decade. Meaning higher rates of tissue decay vs generation.  Please do not use that as an excuse to say you can't build muscle past 30 years old or that you atrophy much quicker than you used to. Because that's stretching this claim big time. The same muscle building and retaining principles apply at 20 as they do at 30 as they do at 40.  We need to provide a stimulus strong enough that requires new tissue to be built and we have to provide proper recovery for this to take place - sleep, hydration and protein intake being at the top. Stress management being secondary to those. I said what I said. Obviously muscle mass comes from the training we take part in. Adaptation to training: Personally, I find that building muscle requires MORE recovery for the same effort. I can't directly back this by science but it's been my anecdotal experience.  Take that with the largest grain of salt. I just know I was training more, and sleeping less, and was more jacked at 18. Though I probably have possessed more total muscle mass since those years. The upside of training for years is that as consistent training age increases, you can likely get away with doing less and still maintain muscle mass AND strength. But there is data that suggests that to GAIN muscle and strength,...

In today's episode of Look Great Naked, I sit down with coach Kim Schaper. Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot

In this empowering episode of the Fourth State Podcast, join intuitive healer and holistic health coach Bailey as she delves into the pressures imposed by society, particularly on women over 30. Exploring topics such as career expectations, marriage and children, physical appearance, and mental health, Bailey empowers listeners to recognize and navigate these pressures, freeing themselves from societal norms. With insights on self-awareness, authenticity, and redefining success, this episode provides tools to build resilience, embrace individuality, and create a fulfilling life on one's own terms. Don't miss the opportunity to reclaim personal power and discover the freedom of living authentically.Follow Bailey on Instagram: @baileyguilloudVisit the show's website: www.fourthstate.netEmail the show: bailey@fourthstate.net

In this episode, I speak with Cepee Tabibian who is the founder of She Hit Refresh, a global community for women aged 30 and over who want to break free from a life of routine and make a move abroad. She is the author of I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe.   Through her community of over 10,000 members, Cepee empowers women who are looking to rediscover themselves and reinvent their lives abroad, but often feel stuck because they don't know where to begin.   Listen on to find out how Cepee has been able to help women work and live abroad.   ---------   Hey Offbeat Family, I really appreciate you listening to this episode. I would love to hear more from you and what you think of the podcast.   Remote work resources: https://www.theoffbeatlife.com/   Contact me: hello@theoffbeatlife.com Show credits: Audio Engineer: Ben Smith - Ben@howtocreateapodcast.com

In this episode of Your Infinite Health, host LeNae Goolsby discusses progesterone's essential role in women's health, particularly for those over 30. Progesterone, a hormone naturally produced in the body, regulates the menstrual cycle and helps maintain a healthy pregnancy. However, as women age, progesterone levels may decline, leading to various health concerns.As women age, progesterone levels can decline, leading to various health issues. LeNae explains how supplementing progesterone levels can benefit women in several ways, such as regulating the menstrual cycle, providing relief from irregular periods, and reducing symptoms like cramping and bloating.Progesterone supplementation can also positively impact fertility and menopausal symptoms. As women's fertility naturally declines with age, progesterone can improve the chances of conception and minimize pregnancy-related complications. It also helps alleviate menopausal symptoms like hot flashes and mood swings.Moreover, progesterone is essential for maintaining bone health, as it helps maintain bone density and reduce the risk of osteoporosis. Mental health benefits from progesterone supplementation too, as it has a calming effect on the brain, reducing stress and improving well-being.LeNae emphasizes the importance of self-care and not settling for "normal" hormone levels. Strive for optimal health and seek professional advice to ensure you receive the right treatment for your individual needs.In conclusion, supplementing progesterone levels for women over 30 provides numerous benefits, including regulating menstrual cycles, improving fertility, reducing menopausal symptoms, maintaining bone health, and enhancing mental well-being. Prioritize your well-being, and remember that self-care is essential for both yourself and your community.Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.TakeawaysPrioritize your hormonal health.Understand the importance of progesterone.Supplement declining progesterone.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Welcome to a very personal, very vulnerable podcast episode! Today I'm sharing how I lost 7 lbs in 3 weeks, 3 ways I've increased my energy,  a funny story about mysterious Victoria Secret panties and a shocking confession.Let's stay connected OFF social media! Text the word PODCAST to 385-220-8658 or click here and text PODCAST https://my.community.com/jennypetersonAttention social media influencer, content creators, social sellers, I would LOVE to work with you! Click here to apply for the Yu Affiliate Program! http://yu.jennyleepeterson.comWant to try Yu products? Use discount code JENNYP at checkout to save! https://lddy.no/zgjhFOLLOW ME ON SOCIAL MEDIA: Follow me on Instagram here https://www.instagram.com/jenny_peterson/Follow Yu on Instagram here https://www.instagram.com/beautifulyu.official/Follow me on YouTube here https://www.youtube.com/channel/UCv6JDQ0Kt_Sjum7DcqRyk7QFollow me on Facebook here https://www.facebook.com/jenny.peterson.549My FB Business Page is BACK! https://www.facebook.com/jennypetersonstyle/Follow me on TikTok here https://www.tiktok.com/@jennypeterson5

 The biological clock is ticking, the women are over 30 and want desperately their own family. And they can't find a husband, they blame it on the society or on the men…Their husband has to be the truthful provider for their dreams … 1.) The husband has to pay…2.) Has to be the perfect friend/partner…Why do men not like to marry anymore?1.) Today, the men are getting more and more frustrated through the norms of society and through the women… More and more men dislike to make a courier or to study… 2.) It is hard for males to find any female who is not cheating on them… And they don't want to be the slave/provider of their spouse. 3.) The laws are totally against men, if they procreate a kid, after the divorce, they have to pay for the kid/kids and the spouse… Even the spouse has cheated them….4.) Every 4th kid is procreated outside of the marriage in Germany!!! 5.) The divorce rate is going through the roof… I made my decision with 11 years never to marry under these divorce laws!!! Because these divorce laws promote wives to cheat their husbands.Sex, money, and communication are the most critical aspects of any marriage!!!1.) 50% of all husbands would not have married when they have known how sexless is the marriage. Unmarried men have much more sex. After 5 years only 7% of the husbands have sex more than once a week… 2.) Even so, 80% of all purchases decisions are making the women in the USA…Does it mean that the husbands have to buy what their spouse wants? Or the husbands purchase the things for their wife to get sex?3.) Today the smartphone is more important than to communicate! It is so hard to say your honest opinion to your spouse… If I can't say what I want, I separate!!! No muzzle!!!! And all psychologists back me up. If women think that they can blackmail and censor their husband, they terminate their own marriage/relationship! And this is for 100% sure…  My mother married quite late with over 30, and she said so older you are so harder it is to adapt to your spouse… And this is the next problem, to be flexible and open for a different lifestyle… The black successful American ladies, even they look beautiful can't find a spouse… Because they want at least an equal successful African partner and this is hard to find…Now, I am again together with a girl, and I always look that I can adapt… Because she has different desires than me…And for me as an introvert, in my age (60) it is hard to find a girl, so I have to compromise my desires…   I am grateful for every moment that I can be with her together… Instead of demanding!!!If I can be flexible, why can't the 30 years old women??? My Video: Why women over 30 remain single? https://youtu.be/lMFnXx4C2o4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-women-over-30-remain-single.mp3

In this episode, I have a conversation with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.  

On today's show, we helped ladies in their 30's learn how to be more seductive. For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! See acast.com/privacy for privacy and opt-out information.

Unblock all of that tension and empower your body's reproductive system with VELNNES. For free video series visit https://empoweredforpregnancy.com/videoseries (https://empoweredforpregnancy.com/videoseries) More details at https://empoweredforpregnancy.com/program (https://empoweredforpregnancy.com/program).

Stop seeking validation from others and learn exactly what to do when people don't believe in your. If you are saying to yourself, my family doesn't support me, no one supports me, my friends don't support me then I say who cares. You need to be like David in the Bible and some David in the Bible facts is that he suffered from too much self-esteem. He believed in himself way too much to worry about other people who did not believe in him.Bible I am reading from (affiliate link below)  Joyce Meyer Bible: https://amzn.to/2JvenLkLink to original video: https://www.youtube.com/watch?v=GUvMAMKSZM8&t Shop my store: https://sophie-sticatedmom.myshopify.com/About Me. Education: I have a master's in marriage and family therapy and a Ph.D. in Human Behavior. Certification: I am a nationally certified counselor certified by the national board of certified counselors (https://www.nbcc.org/certification/ncc) My free ebook with these pieces and more that will teach you how to make a capsule wardrobe you can wear year round: http://eepurl.com/gSn_a5Follow me on Instagram: IG sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube Channel: https://www.youtube.com/user/TheSlreed84Podcast: https://sophie-sticatedmom.buzzsprout.comWant to Donate? paypal.me/sophiesticatedmom(Some links are affiliate links above) Support the show

Do you ever keep wearing your exercise clothes after you've worked out? If so, you really shouldn't.  Wearing sweaty, synthetic activewear for extended periods of time can lead to conditions like thrush, bacterial vaginosis (BV), and Group B Strep (GBS). All things we want to avoid in the interests of good vaginal health. On this episode, Gab and Sarah look at how to keep your lady parts healthy. Contact us: womenlikeyoupodcast@gmail.com WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

There's a fitness trend doing the rounds online called “Hot Girl Walk” and we actually think it might be ok. Don't be fooled by the name, it's not about exercising to look hotter (we haven't completely lost our minds). It's a combination of low impact exercise and mindfulness. On this episode, Gab and Sarah explain what the TikTok trend involves and what evidence there is to back it up. Contact us: womenlikeyoupodcast@gmail.com Exercise and mindset (the Langer & Crum study) https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking  Why walking is underratedhttps://omny.fm/shows/women-like-you/why-walking-is-underrated  ‘Hot Girl Walk' is the latest fitness trend to take over TikTok - but does it actually work? https://www.stylist.co.uk/fitness-health/workouts/hot-girl-walk-tiktok-trend/659913 WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

A few weeks ago we received an amazing email from a WLY listener asking for tips on how to get started exercising. If you're a complete beginner, or if you're coming back to exercise after an extended break, how should you actually start? On this episode, Gab and Sarah talk to Gab's brother Adrian (an exercise scientist) about safe and sustainable ways to get fit.   Contact us: womenlikeyoupodcast@gmail.com How to build core strength Pt 1https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1  How to build core strength Pt 2https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

If you're struggling to get good sleep, exercise might be your saviour. Sleep helps to restore the building blocks of the human body and is essential for longterm health. Several studies show that insufficient sleep increases the risk of developing insulin resistance, diabetes and cardiovascular disease, and ultimately affects life expectancy. Unfortunately, 30 to 48% of the general population experience symptoms of insomnia. This can mean difficulty initiating or maintaining sleep, waking earlier than intended, or having non-restorative sleep. The good news is, moderate aerobic exercise increases the amount of time you spend in deep sleep. On this episode, Gab and Sarah look at the relationship between exercise and sleep and whether it's ok to exercise before bed. Contact us: womenlikeyoupodcast@gmail.com Timing light, food, & exercise for better sleep, energy and mood - Huberman Lab https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/   The ‘BDNF' episode: Why exercise can improve your brainhttps://womenlikeyoupodcast.com/why-exercise-can-improve-your-brain/  Yoga With Adriene Bedtime Yoga (20mins) https://www.youtube.com/watch?v=v7SN-d4qXx0  Yoga With Adriene Wind Down Yoga (12mins) https://www.youtube.com/watch?v=zJOCGSwB8v4  Yoga With Adriene 7 Minute Bedtime Yogahttps://www.youtube.com/watch?v=LI9upn4t9n8  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

It's episode 40 baby! And we've lost the plot. If you've ever “fallen off the wagon” or gone “off-plan”, this episode is for you. Between work, life, Covid, study, podcasting and a total lack of motivation to exercise, Gab and Sarah are struggling to keep up their fitness habit. On this episode, we go back to ground zero and revisit where our exercise journey began. We look at how we created our daily exercise habit and whether we can use those same tools, or if we need to look at new ones.  Our current mantra: if at first you don't succeed, try something different. Contact us:womenlikeyoupodcast@gmail.com WLY Episode 1: How to build a daily exercise habit in 2 minutes https://omny.fm/shows/women-like-you/how-to-build-a-daily-exercise-habit-in-2-minutes  Atomic Habits by James Clearhttps://jamesclear.com/atomic-habits  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

This week we're talking boob support, chafing and bladder leaks. We received a gorgeous message from WLY listener Keryn who is getting back into exercise in her 40s after having children. Keryn asked for some practical advice on how to manage the unglamourous side of exercise that nobody ever talks about. On this episode, Gab and Sarah share their favourite workout gear and how to make exercise more comfortable as you get older. Contact us: womenlikeyoupodcast@gmail.com Organ donation registerhttps://www.donatelife.gov.au/ Emmy's story https://womenlikeyoupodcast.com/emmy-had-kidney-failure-and-waited-years-for-a-transplant-exercise-got-her-through-it/  CSIRO Total Wellbeing Diethttps://www.totalwellbeingdiet.com    Sports Bras Directhttps://www.sportsbrasdirect.com.au/  She Science bra size tutorialhttps://shescience.com.au/pages/bra-fitting-measurement-guide  Active Truth tightshttps://www.activetruth.com.au  ASICS Gel Kayanohttps://www.asics.com/au/en-au/womens-gel-kayano/c/au20104000/  Nike Dri-FIT topshttps://www.nike.com/au/w/womens-dri-fit-tops-t-shirts-32dxrz5e1x6z9om13  WLY How to build core strengthhttps://womenlikeyoupodcast.com/how-to-build-core-strength/  Modibodi activewearhttps://www.modibodi.com/collections/active  Body Glide anti chafing productshttps://www.bodyglide.com  Boody brashttps://www.boody.com.au/collections/womens-bras  Skipping With Sarahhttps://www.instagram.com/skippingwithsarah/?hl=en  Train With Joanhttps://www.instagram.com/trainwithjoan/?hl=en  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Water is essential to our survival. Staying properly hydrated is critical for pretty much every single system in the body. From carrying nutrients and oxygen to your cells, to helping digestion, protecting organs and tissues, and regulating body temperature.  But how much water do you actually need to drink? And do you need to adjust this depending on how much exercise you're doing? On this episode, Gab and Sarah look at recommended daily fluid intake and how to know if you're well hydrated.  Also, we're taking a break! We'll be back on the pod in a couple of weeks.  Contact us:womenlikeyoupodcast@gmail.com How much water should you drink?https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink Healthy beverage guidelineshttps://www.hsph.harvard.edu/nutritionsource/healthy-drinks-full-story/   The importance of hydration https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/  Hydration: how much should you drink during exercise? https://www.sportsdietitians.com.au/sda-blog/hydration-during-exercise/  Exercise: the low-down on hydration https://www.betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

In this episode I talk to the Iver 30's. The 30's often include huge lifestyle changes which then often need to be reflected in your wardrobe. How do you navigate that? --- Send in a voice message: https://anchor.fm/capsuleclosetstylist/message

This week Sarah is on a study break so Gab enlisted the help of her brother Adrian who is an exercise scientist. Adrian works predominantly with dancers, focusing on strength and conditioning. After her recent foot injury, Gab wanted to know if it's possible to strengthen the muscles in the feet to avoid re-injury. In part 1 of this two-part episode, Adrian explains some of the underlying causes of foot problems and how it might actually be a lack of core strength that is leading to alignment issues.  Part 2 looks at why core strength is essential for stability and injury prevention. Adrian talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts. Contact us: womenlikeyoupodcast@gmail.com The Prehab Guyshttps://theprehabguys.com  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Gab is joined by exercise scientist Adrian (her brother) to talk about core strength. Adrian explains why building core strength is essential for stability, alignment and injury prevention. He talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts. Contact us: womenlikeyoupodcast@gmail.com The Prehab Guyshttps://theprehabguys.com  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Why Will Smith Felt He Had To Defend His Wife & Masculinity  (Addressing Chris Rock, Jada Pinket, And Will Smith) Link to original video: https://youtu.be/atAeokKUc5YRelated  video: How real men protect and provide https://www.youtube.com/watch?v=Sb22GFEOpLM&tShop All My Products:https://sophie-sticatedmom.myshopify.com/Shop my style https://www.amazon.com/shop/sophie_sticatedmomAbout Me. Education: I have a master's in marriage and family therapy and a Ph.D. in Human Behavior. Certification: I am a nationally certified counselor certified by the national board of certified counselors (https://www.nbcc.org/certification/ncc) My free ebook with these pieces and more that will teach you how to make a capsule wardrobe you can wear year round: http://eepurl.com/gSn_a5Follow me on Instagram: IG sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube Channel: https://www.youtube.com/user/TheSlreed84Podcast: https://sophie-sticatedmom.buzzsprout.comWant to Donate? paypal.me/sophiesticatedmom(Some links are affiliate links above)Support the show (https://cash.app/$drsophiareed)

Have you seen those “What I eat in a day” videos? What about ads for a meal replacement shake for breastfeeding mums? On this episode, Gab and Sarah look at some truly awful “health” and “wellness” trends that are doing the rounds on social media, all of which you can absolutely ignore. Contact us: womenlikeyoupodcast@gmail.com WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

We're all about making exercise more bearable and sex is way more fun than going to the gym. So does a sexy sesh between the sheets count towards your daily 22 minutes of recommended physical activity? On this episode, Gab and Sarah look at some of the reasons why sex is really good for you and whether it counts as exercise. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Positive sexuality and its impact on overall well-beingPositive sexuality and its impact on overall well-being | SpringerLink Sexual Frequency and Salivary Immunoglobulin A (IgA) https://journals.sagepub.com/doi/abs/10.2466/pr0.94.3.839-844 The Effects of Exercise on Sexual Function in Womenhttps://pubmed.ncbi.nlm.nih.gov/29606554/ Benefits of Sexual Activity on Psychological, Relational, and Sexual Health During the COVID-19 Breakouthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584428/#bib36 Masters of Sex on Stanhttps://www.stan.com.au/watch/masters-of-sex  What Are the Physical Demands of Sexual Intercourse? https://link.springer.com/article/10.1007/s10508-021-02246-8 WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Have you ever used the weather as an excuse not to exercise?  Common excuses we've often used are things like being too tired, not having enough time, finishing work too late, exercise feels awful… and yes, we've definitely avoided exercise because the weather is bad. Freezing temperatures, torrential rain, blistering heatwaves and terrible air pollution - research shows that weather is impacting rates of physical activity all over the world. On this episode, Gab and Sarah look at how bad weather and climate change might affect how much we exercise. Contact us:womenlikeyoupodcast@gmail.com   WLY resources and recommendations: Huberman Lab podcast Dr. Samer Hattar: Timing light, food & exercise for better sleep, energy & moodhttps://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/  UK adults exhibit higher step counts in summer compared to winter months https://www.tandfonline.com/doi/abs/10.1080/03014460801908058?journalCode=iahb20  Influence of weather conditions and season on physical activity in adolescentshttps://pubmed.ncbi.nlm.nih.gov/19217000/  Do weather changes influence physical activity level among older adults?https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0199463  BOM Smoke and air quality informationhttp://www.bom.gov.au/catalogue/warnings/air-pollution.shtml  Air Pollution in Australiahttps://aqicn.org/map/australia/  NSW Beaches water qualityhttps://www.environment.nsw.gov.au/topics/water/beaches  Sweat with Kayla Itsineshttps://www.sweat.com/  Fitness on Optus Sporthttps://www.optus.com.au/entertainment/sport/fitness  Yoga With Adriene Find What Feels Goodhttps://fwfg.com/  Concept2 BikeErghttps://www.concept2.com.au/bikeerg/concept2-bikeerg  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Teach Men How To Treat You Right Over Dogging You OutLink to original video: https://youtu.be/atAeokKUc5YRelated  blogs: How to come up with deal breakershttps://www.sophie-sticatedmom.com/2017/05/26/relationship-deal-breakers/Shop All My Products:https://sophie-sticatedmom.myshopify.com/Shop my style https://www.amazon.com/shop/sophie_sticatedmomAbout Me. Education: I have a master's in marriage and family therapy and a Ph.D. in Human Behavior. Certification: I am a nationally certified counselor certified by the national board of certified counselors (https://www.nbcc.org/certification/ncc) My free ebook with these pieces and more that will teach you how to make a capsule wardrobe you can wear year round: http://eepurl.com/gSn_a5Follow me on Instagram: IG sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube Channel: https://www.youtube.com/user/TheSlreed84Podcast: https://sophie-sticatedmom.buzzsprout.comWant to Donate? paypal.me/sophiesticatedmom(Some links are affiliate links above) Support the show (https://cash.app/$drsophiareed)

Your brain, and therefore your mindset, plays a key role in the way your body responds to exercise. When you think you are doing the right amount of physical activity, it has a profound effect on the way your body processes that physical activity. And the reverse is also true, if you're getting enough physical activity but you don't think you are, your mind can prevent your body from reaping the full benefits. On this episode, Gab and Sarah dig into a fascinating study by Dr. Alia Crum and Dr. Ellen Langer that looked at a group of women with very labour-intensive jobs. These women were encouraged to change their mindset about exercise and the results were incredible. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Huberman Lab podcast Optimize Your Mindset with Dr. Alia Crumhttps://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/  Ellen Langer Mindfulnesshttps://ellenlanger.com/books/mindfulness-25th-anniversary-edition/  Mindset Matters: Exercise and the Placebo Effecthttps://pubmed.ncbi.nlm.nih.gov/17425538/  Donate Life Organ Donationhttps://www.donatelife.gov.au/  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Emmy was diagnosed with end-stage kidney failure in her early 30s. She underwent grueling 4-hour dialysis sessions twice a week for two years, while waiting for a lifesaving kidney transplant. There were times when she was so exhausted she couldn't get out of bed. During these years she faced some of her darkest and most challenging days. So Emmy began to exercise. She started slowly with gentle swimming. Then she added a boxing class, yoga and weight training, progressively increasing her exercise as her fitness improved. Training for Fun Runs and triathlons gave Emmy something to focus on during the agonizing wait for a transplant. On this episode Emmy shares her incredible story with Gab and Sarah. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Emmy O'Neillhttps://emmyoneill.com/ Emmy's Instagramhttps://www.instagram.com/the.oneills/?hl=en  Think Pink Triathlons 2021/22https://nbcf.org.au/sports-event/triathlon-pink-2021-22-series/  Donate Life Organ Donation https://www.donatelife.gov.au/ WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Do you worry about your clothing size or whether your butt looks too big or not big enough? (hello everchanging and unrealistic beauty standards). Let's take a look at some of the numbers that REALLY matter. On this episode, Dr Sarah explains what your insulin, glucose and cholesterol levels should be. Come for the juicy science, stay for the nickname Sarah once gave her liver in Med School. The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program. Contact us:womenlikeyoupodcast@gmail.com WLY resources and recommendations: AusDRisk calculator https://www.health.gov.au/resources/apps-and-tools/the-australian-type-2-diabetes-risk-assessment-tool-ausdrisk Aerobic exercise and lipids and lipoproteins in women: a meta-analysis of randomized controlled trialshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2447858/pdf/nihms34518.pdf WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Sherifa & I share an interesting conversation on being single at a specific age. Why? Why not? Possible Causes & how can we embrace our season! #CestBonSoundsGood

Toronto based investigative journalist, Michael Lista joins to discuss his findings from his recent Toronto Life article.

Join me as I sit down with Cepee Tabibian, a United States expat who now lives in Madrid, Spain. Now that she has made her biggest travel dream a reality, she is inspiring other women over 30 to do the same via her online community and blog, She Hit Refresh. We spend time talking about her life long passion for travel, how she's found a way to move abroad, and why her community is a hit with women looking to break free of their routine and start a life of travel.Visit my website to learn more about me, and say hi on social media: @jetsetlisette.See Full Show NotesEnjoyed this episode?  If so, please rate and review on Apple Podcasts, or wherever you listen.