Rx Chill Pill

Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress. Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.Download the tips from mindbodyspace.com/podcast/dontgetsickBe better prepared to stay healthy so that you can have time for more important things!00:00 Introduction01:08 Conversation with Christina: Staying Healthy02:24 Practical Tips to Prevent Illness10:43 Importance of Relaxation and Avoiding Toxins18:59 Final Thoughts and Resources

Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of Kin Euphorics. The episode delves into the impact of alcohol on physical and mental health and introduces the concept of 'sober curious.' It also addresses the balance between motherhood and entrepreneurship, aiming to inspire and empower other moms considering starting their own ventures. Dr. Juna emphasizes the importance of wellness and provides resources for those struggling with addiction. 00:00 Introduction to High-Intensity Drinking 00:46 Welcome to the MindBodySpace Podcast 01:11 Meet Jen Batchelor: Pioneer in Non-Alcoholic Beverages 03:44 The Inspiration Behind Kin Euphorics 08:33 The Science and Benefits of Non-Alcoholic Functional Beverages 16:05 Exploring Ingredients: Adaptogens, Nootropics, and Botanicals 19:13 Finding Balance: Relaxation and Energy 20:05 Motherhood and Entrepreneurship 20:25 The Sober Curious Movement 21:29 Journey of Entrepreneurship 24:47 From Tech to Consumer Products 28:11 Partnership with Bella Hadid 31:21 Advice for Aspiring Mom Entrepreneurs 34:01 Conclusion and Resources Follow Jen on Instagram: @kineuphorics  @jenofkin  Find out more about Kin: kineuphorics.com About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all. About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from organizational psychology, the discussion highlights the importance of getting started and inspiring action in others. They explore how high achievers, like CEOs, approach large endeavors by breaking them down into actionable steps and maintaining a clear end goal.  Techniques from influential books and authors, like Atomic Habits by James Clear, as well as personal anecdotes, offer practical tips for maintaining productivity and creativity under pressure. Emotional resilience is another focal point, with actionable advice on self-kindness and dealing with emotional difficulties, such as grief. By being kind to oneself, one can tap into a relaxed state more conducive to creativity and problem-solving. The episode concludes with a three-step system: envisioning the end goal, creating a flexible outline, and taking iterative steps toward achieving it. These strategies, inspired by organizational psychology, are crucial for navigating both professional and personal challenges effectively. 01:08 Challenges and Overwhelm 02:24 Getting Started and Taking Action 03:39 Simultaneous Tasks and Planning 05:30 Vision and Iteration 09:13 Writing and Outlining 13:47 Emotional Resilience and Kindness 15:24 Final Thoughts and Next Steps Atomic Habits: https://jamesclear.com/atomic-habits  Fiona Murden: https://www.fionamurden.com/  Defining You: https://www.amazon.com/Defining-You-Profile-Yourself-Potential/dp/1529370272  Instagram: https://www.instagram.com/mindbody_space/    LinkedIn: https://www.linkedin.com/in/junabobby/ Website: https://mindbodyspace.com/  Youtube: https://www.youtube.com/@fallasleepeasy  More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/   #Neuroscience #BrainPlasticity #DecisionMaking #OrganizationalPsychology --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy. They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music. 00:00 Introduction to the Podcast 01:01 Meet Isabel Hagen: Comedian and Violist 02:10 Journey from Viola to Comedy 04:05 The Art of Stand-Up Comedy0 4:47 Public Speaking and Performance Anxiety 07:50 Influences and Inspirations 09:42 Balancing Music and Comedy 14:52 Performance Psychology and Anxiety 19:51 Memorable First Performance 20:36 Dealing with Performance Anxiety 21:13 Comedy and Nerves 22:40 Crafting Jokes and Personal Life 25:42 Balancing Multiple Creative Pursuits 26:01 Creating a Semi-Autobiographical Movie 32:42 Advice on Pivoting Careers 35:52 Final Thoughts and Farewell --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

How to Transform Anger Using Compassion with Dr. Russell Kolts In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions. The conversation covers strategies for emotional regulation and the benefits of parenting your child's brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life. Key Moments 01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy 03:39 Personal Struggles with Anger 04:49 Applying Compassion to Anger Management 11:23 Teaching Children About Emotions 16:59 Parenting Your Own Brain 18:37 Understanding and Addressing Anger 21:58 The Role of Shame and Guilt 24:50 The Fight Response and Anger 27:00 Handling Unexpected Triggers 34:14 The Importance of Curiosity and Continuous Practice 37:06 Conclusion and Final Thoughts Instagram: https://www.instagram.com/mindbody_space/    LinkedIn: https://www.linkedin.com/in/junabobby/ Website: https://mindbodyspace.com/  Youtube: https://www.youtube.com/@fallasleepeasy  More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/   #AngerManagement #EmotionalRegulation #Resilience #WorkLifeBalance #Neuroscience #MindBodySpace #Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Returning to School: A Transformative Journey in Education In this episode, Dr. Juna shares an exciting personal update about returning to school at Harvard Graduate School of Education to pursue a master's degree in education focused on Learning Design, Innovation, and Technology. Juna discusses the inspirations behind this decision, including influential figures like Karen Brennan and a physician named Morty. Listeners are encouraged to subscribe for upcoming expert interviews and tips on enhancing overall wellness. 00:00 Introduction and Exciting Update 00:09 Harvard Graduate School of Education 00:56 Partnerships and Personal Connections 01:35 Acknowledging Influences and Inspirations 02:09 Living and Learning in Cambridge02:51 Podcast Focus and Goals 03:01 Upcoming Guests and Topics 03:28 Wellness and Peak Performance 03:57 Conclusion and Next Episode Preview #Harvard #Education #MindBodySpace #PodcastLife #Innovation #Technology #Resilience #MentalHealth #HighAchievers #Wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at ​​Northwestern University as they discuss the power of Single Session Interventions (SSI). Discover the potential of SSI in addressing loneliness, anxiety, and depression. Benji shares insights from his research team headed by Dr. Jessica Schleider. Learn how brief, impactful interventions can offer long-term benefits. Learn about the accessibility of SSIs and how they could reshape the landscape of mental health care. 01:43 Introducing Benji Kavaladze 03:08 Challenges in Mental Health Accessibility 05:37 Understanding Single Session Interventions (SSI) 09:48 Effectiveness and Research on SSIs 15:10 The Lab for Scalable Mental Health 21:49 Future Directions and Uplift the Web Project 23:14 Practical Tips and Final Thoughts Subscribe to MindBodySpace for more content like this! Instagram:   / mindbody_space   LinkedIn:   / mindbodyspace-llc   Website: https://mindbodyspace.com/ Youtube:    / @fallasleepeasy   More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/ #MentalHealth #SingleSessionInterventions #SSI #Wellness #MindBodyConnection #MentalWellbeing #Loneliness #MindBodySpace --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Manifestation and Growth Mindset Connection Boost Your Performance with the Science of Manifestation and Growth Mindset Ever wondered how your mindset can shape your reality? In this episode of the MindBodySpace Podcast, Dr. Juna is joined by her intern, Christina Nelson, a psychology major from Barnard College. The pair delve into the scientific explanations behind concepts like manifestation and self-fulfilling prophecies, touching on key ideas like growth mindset and neuroplasticity.  They share practical tips for overcoming negative self-talk and using positive self-fulfilling prophecies to achieve personal goals. Learn about the steps involved in transforming your mindset and how scientific principles support the potential for personal growth and change. 01:40 Meet Christina Nelson: Rising Senior and Psychology Major 03:00 Understanding Manifestation and Self-Fulfilling Prophecies 05:43 Steps to Positive Self-Fulfilling Prophecies 19:28 Practical Tips for Social Situations 20:49 Conclusion and Further Resources Podcast on Spotify:  Podcast on Apple:   Instagram: https://www.instagram.com/mindbody_space/  LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/  More resources: Amy Edmondson  Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School https://podcasts.apple.com/us/podcast/right-kind-of-wrong-the-science-of-failing-well/id1485846675?i=1000629555027  Episode 57 Visualization for peak performance https://podcasts.apple.com/us/podcast/57-visualization-for-peak-performance/id1485846675?i=1000500630019 Articles discussed: Manifesting trend https://www.nytimes.com/2024/03/09/opinion/manifesting-spirituality-america-reality.html#:~:text=The%20idea%20of%20manifesting%20as,that%20emerged%20during%20the%20pandemic. Neuroplasticity: https://en.wikipedia.org/wiki/Neuroplasticity Juggling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770457/ Scholz J,. (2009)  https://doi.org/10.1080/15298860290106805  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a neurologist and yoga enthusiast. Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness. This episode explores the intersections between neuroscience, yoga, and mental wellness. Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness. Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old. Neuroyoga: https://www.neuroyoganyc.com 00:00 Introduction to Scientific Evidence in Yoga 00:29 Welcome to the MindBodySpace Podcast 01:45 Meet Dr. Jonathan Rosenthal 02:35 Jonathan's Journey into Yoga 07:02 The Science Behind Yoga 08:37 Understanding Randomized Controlled Trials and Meta-Analyses 10:48 Yoga's Impact on Health Conditions 14:34 Exploring Neuro Yoga Experiments 15:04 Heart Rate Variability and Yoga 17:22 EEG Studies and Yoga 22:37 Neuro Yoga Conferences: From In-Person to Online 23:23 Adapting to Online: Challenges and Opportunities 24:15 Conference Structure and Topics 27:41 Expanding Reach and Inclusivity 28:49 Upcoming Retreat in France 35:28 Remote Medical Practice and New Job 37:57 Innovative Online Yoga Study 43:23 Concluding Thoughts and Future Plans Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833 Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Enhancing Mental Health Through Lifestyle Medicine: A Mind-Body Connection Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching discuss the significant impact of lifestyle choices on mental health. They emphasize the mind-body connection, focusing on how diet, exercise, sleep, and stress management can improve mental well-being. The discussion highlights their backgrounds and efforts in lifestyle medicine and the importance of incorporating physical health when addressing mental health. Key topics include the effects of diet on neurotransmitters, substance use, exercise-mood connection, and practical tips for effective stress management. The episode wraps up with insights from a paper co-authored by Dr. Hirschberg aimed at fostering a better understanding of lifestyle choices on mental health and actionable changes we can make in our daily lives. 00:00 Introduction to Diet and Mental Health 00:26 Welcome to the MindBodySpace Podcast 01:22 The Importance of Stress Management 01:45 Mental Health Awareness Month 02:26 Connecting Mental and Physical Health 04:16 Lifestyle Medicine and Mental Health 10:34 The Role of Nutrition in Mental Health 11:48 Substance Use and Mental Health 14:43 Physical Activity and Mental Health 17:56 Understanding and Managing Stress 20:05 Conclusion and Future Discussions FREE ARTICLE discussed in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9442472/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

The Impact of Nutrition on Mental and Physical Well-Being In this episode of the MindBodySpace podcast, Dr. Juna discusses the rising rates of anxiety and depression among teens and young adults, attributing part of the issue to poor nutrition. She is joined by Susan Greeley, MSRDN and Senior Vice President at SENS Wellness — Castle Connolly Private Health Partners. Susan shares insights on the four pillars of wellness—sleep, exercise, nutrition, and stress management—and explains how her team collaborates with physicians to extend exceptional patient care through personalized wellness programs. The conversation highlights the importance of real, whole foods, the dangers of ultra-processed foods, and practical tips for incorporating healthy eating habits into family life. Susan emphasizes the significance of balanced nutrition for overall well-being and how parents can encourage their children and teens to make healthier food choices. 00:00 The Rising Mental Health Crisis and Introduction to MindBodySpace Podcast 00:20 Meet Dr. Juna: A Journey from Resilience Science to Podcasting 01:37 Introducing Susan Greeley and the SENS Solution Wellness Program 02:08 The Four Pillars of Health and Wellness with Susan Greeley 05:15 A Deep Dive into Nutrition, Family, and Prevention 13:21 Misinformation in Nutrition and the Impact of Social Media 16:31 The Importance of Balanced Nutrition 16:56 The Dangers of Excluding Macronutrients 18:07 The Impact of Social Media on Eating Habits 19:05 Alarming Statistics on Children's Diet 20:22 Understanding Processed Foods 21:16 The Challenge of Ultra Processed Foods 24:36 The Benefits of Eating Seasonally and Locally 25:37 Engaging Teens in Healthy Eating 28:16 Addressing Mental Health Through Nutrition 30:01 Involving Kids in Meal Preparation 31:34 Showcasing the Cookbook 'Lighten Up' --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

What is silent reflux? Find out in this episode of the MindBodySpace podcast, hosted by Dr. Juna. Every last Friday of the month, she is joined by her guest Dr. April Hirschberg to discuss evidence backed ways to decrease stress and increase resilience. Dr. April is a board certified psychiatrist specializing in lifestyle and mind-body medicine at Mass General Hospital, Harvard Medical School. They delve into how stress management and healthy lifestyle choices play a critical role in combating mental and physical health issues. This episode particularly focuses on gastroesophageal reflux disease (GERD), its symptoms, consequences, and misdiagnosis. They share personal experiences and insights into how stress exacerbates digestive issues, the significance of the gut-brain axis, and the role of the enteric nervous system. Practical advice is offered on managing stress through breathing exercises, mindfulness, proper diet, hydration, and the importance of not eating late to prevent reflux. Additionally, they emphasize the critical nature of seeking medical advice for persistent symptoms and the benefits of incorporating movement and enjoyable activities into daily routines for overall well-being. 00:00 Unveiling the Mystery: Why Stop Eating Early? 00:16 Welcome to the MindBodySpace Podcast 00:21 Stress Management with Dr. Hirschberg 01:31 The Gut-Brain Connection and Stress Impact 01:47 Misdiagnosed Reflux 07:40 Lifestyle Changes and Managing Reflux 15:15 Mindful Eating and Stress Reduction Techniques 22:15 Embracing Movement and Self-Care for Digestive Health 27:32 Closing Thoughts and Encouragement --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Transforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifestyle habits through mindfulness and lifestyle medicine. Initially struggling with stress, depression, and an unhealthy relationship with food, Dr. Rak's turning point came from a candid conversation with his wife, which prompted him to reassess how he managed stress and his overall health. He delves into how he transitioned from being a hospitalist to embracing and being certified in lifestyle medicine, driven by his own significant health transformation. Dr. Rak highlights the importance of making enjoyable and sustainable lifestyle changes, including plant-based eating and engaging in enjoyable forms of physical activity. He also discusses the impact of these changes on his mental health, relationships, and parenting style. The interview emphasizes the transformative power of mindfulness, gratitude, and making health a 'feast' rather than a chore, concluding with Dr. Rak's mission to advocate for a healthcare system focused on whole health. 00:00 Welcome and Introduction to Dr. Rak's Journey 00:20 The Turning Point: Confronting Burnout and Unhealthy Habits 01:13 A Deep Dive into Lifestyle Medicine and Personal Transformation 07:40 The Power of Mindfulness and Meditation in Daily Life 14:31 Reevaluating Food Choices and the Impact of Childhood Habits 19:51 The Journey Towards a Healthier Lifestyle and Self-Reflection 25:35 Embracing Change: From Awareness to Action 29:04 A Personal Journey to Plant-Based Eating 29:56 Discovering the Power of Plant-Based Diets 31:12 The Transition to a Healthier Lifestyle 32:44 Embracing Whole Food, Plant-Based Eating 34:53 The Impact of Diet on Health and Energy 36:17 Exploring Time-Restricted Eating and Hydration 38:24 The Transformation: Weight Loss and Beyond 38:53 Navigating Food Choices and Lifestyle Changes 41:11 Consistency and Enjoyment in Healthy Eating 46:26 Integrating Mindfulness and Exercise into Lifestyle 50:55 Parenting with Mindfulness and Healthy Habits 55:52 Reflecting on Depression and Lifestyle Medicine More about Dr. Rak HERE: https://rakyourlife.com/ Find MindBodySpace Podcast is now on Youtube! https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching, delves into the significance of opting for a plant-based or plant predominant diet. They discuss how to make lifestyle adjustments for better physical, mental, and planetary health. The conversation, underscored by the science of resilience, explores how behavioral changes and a plant-based diet can profoundly affect one's wellness and environmental sustainability. Insights from experts like Dr. Tom Robinson and Dr. Uma Naidoo on obesity prevention, dietary impacts on mental health, and the gut-brain connection enrich the discussion. The episode also offers practical advice for families on integrating more fruits, vegetables, and plant-focused meals into their daily lives, signifying the crucial role of lifestyle medicine in disease prevention, stress management, and overall health improvement. Furthermore, it addresses the concerning trend of increasing GI cancers among younger individuals, underlining the importance of lifestyle interventions for disease prevention. 00:00 Introduction to MindBodySpace Podcast 00:09 Meet Dr. Juna: A Journey into Wellness and Resilience 01:05 Engaging with the Audience: Questions, Topics, and Support 01:55 Exploring the Impact of Diet on Health and Climate 02:13 Deep Dive into Behavioral Change and Plant-Based Diets 04:13 Personal Stories and the Shift Towards Vegetarianism 08:38 The Science of Nutritional Psychiatry and Mental Health 12:41 Practical Tips for Maintaining a Healthy, Plant-Based Diet at Home 16:33 Addressing the Rise in GI Cancers and the Importance of Lifestyle Medicine 18:30 Concluding Thoughts and Upcoming Episodes --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

“We saw that the recommended behaviors everyone knows about — eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time — can slow down biological aging associated with obesity in children,” said the study's senior author, Thomas Robinson, MD, who is the Irving Schulman, MD, Professor in Child Health and a professor of pediatrics and of medicine. “It's remarkable to see effects on the chromosomes with behavioral treatments,” he said.": Quote from: https://med.stanford.edu/news/all-news/2024/01/obesity-telomeres.html This must listen-to episode of the MindBodySpace podcast features Dr. Thomas Robinson, a renowned scientist focused on obesity prevention, discussing the significant health and behavioral impacts of healthy eating, exercise, and reducing screen time in children. Dr. Robinson introduces the Stanford Solution Science Lab's approach to solution-oriented research, which prioritizes practical, actionable outcomes over traditional problem-focused studies. Additionally, the episode dives into the stealth interventions concept, aiming to implement health-improving behaviors through ideologically or value-driven motivators rather than direct health advice. The podcast also explores Dr. Robinson's involvement in the Human Screenome Project, which analyzes real-time screen usage to understand its effects on different aspects of life, including mental health and physical well-being, with an emphasis on creating personalized interventions. Dr. Robinson stresses the importance of modeling healthy screen usage behaviors for children and discusses the potential of tools like augmented reality in health interventions. 00:00 The Impact of Reducing Screen Time on Children's Health 00:51 Welcome to the MindBodySpace Podcast 02:28 Introducing Dr. Thomas Robinson: A Pioneer in Obesity Prevention 04:22 Exploring the Stanford Solution Science Lab and Solution-Oriented Research 12:20 The Journey to Pediatric Obesity Research 21:13 Understanding the Health Effects of Obesity 27:09 Innovative Research on Telomeres and Aging 33:12 Exploring the Impact of Obesity on Biological Aging 33:53 Stealth Interventions for Behavioral Change 35:02 Harnessing Ideological Movements for Healthier Lifestyles 38:00 The Power of Community and Collective Purpose in Health Interventions 43:03 Screenomics: A Deep Dive into Our Digital Lives 58:36 The Future of Personalized Health Interventions and the Role of Augmented Reality 01:00:02 Practical Advice for Parents and Educators on Screen Time --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control. The root of the issue can be traced back to chronic stress. The good news is, you can train your nervous system to access wise decision-making with simple, daily mini-relaxations, e.g., one conscious breath per hour along with a calming phrase. [00:00:00] - Intro [00:00:05] - Subscribe to podcast & newsletter [00:00:14] - Stress affects health [00:00:31] - About Dr. Juna [00:00:47] - Topic: Healthy foods when stressed [00:01:21] - Hippocrates linked biology & disease [00:02:05] - Hard to choose healthy foods when stressed [00:02:50] - How junk food affects the brain [00:04:06] - Stress increases cravings [00:04:58] - Sugary/fatty foods reduce stress [00:05:37] - Need conscious healthy decisions [00:05:52] - Retrain nervous system [00:06:17] - Regain access to wise decisions [00:06:48] - Simple but challenging [00:07:25] - Replace bad habits with good Find out more about Dr. Juna here: https://mindbodyspace.com/ Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833 Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy #healthyeating#stressmanagement#comfortfoods#cravings #hormones#cortisol#selfcare#habitchange#relaxation #meditation#mindfulness#consciousbreathing#nervoussystem#digestion#wellness#lifestylemedicine#mindbodyspace --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Dr. Hani Chaabo, a physician specializing in family medicine, LGBTQ community advocate, and mindfulness practitioner shares his personal journey struggling with weight and anxiety. He ultimately transformed his life with personal and professional practices that incorporate the kindness found within the mindfulness community. Learn about Dr. Chaabo's passion for mindfulness and gratitude, and how these principles have positively impacted not only his own well-being but also his patients. Dr. Chaabo founded Mindfulous to help others manage stress, foster compassion, and make intentional lifestyle changes. Don't miss this captivating interview, filled with inspiring stories, key takeaways, and valuable wisdom on the power of mindfulness and meditation in transforming lives. Find out more about Dr. Chaabo here: https://www.mindfulous.com/about #Mindfulness #Meditation #TransformativeJourney #MentalHealth #LifestyleChanges #Wellness #SelfDiscovery #WeightLoss #MindfulnessCom #MindfulLiving #IntegrativeMedicine #PsychiatricMedicine #Gratitude --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

We are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share what we learn on our journey as mom-M.D.s specializing in lifestyle and mind-body medicine. We will also discuss evidence based, simple tools that can prevent and mitigate common mental and physical health problems. April is an instructor in Psychiatry at Harvard Medical School, and Medical Co-Director of Mind Body Health at Home Base, a Red Sox Foundation and Massachusetts General Hospital Program. Ask April and Juna questions and they'll answer them on episodes published on the last Friday of each month. Just go to MindBodySpace.com/podcast, subscribe, and enter the question on the form. YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy Find out more about April Here: https://researchers.mgh.harvard.edu/profile/3191593/April-Hirschberg https://aprilhirschberg.com/ https://instituteofcoaching.org/users/april-hirschberg-md-dipablm --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more. "Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually disruption to the endothelial lining." (00:23:10) Dr. Cacho Find out more about Dr. Cacho : SLEEPHORIA.COM Sign up for MindBodySpace Podcasts & special tips right in your inbox⁠ ⁠⁠HERE⁠⁠⁠ Main Discussion Points: - Dr. Valerie's background and what inspired her to start Sleepphoria (00:01:51 - 00:03:08) - Most common sleep problems Dr. Valerie sees in her patients (00:04:25 - 00:06:10) - Dr. Valerie's personal experience with physician burnout and changing her lifestyle (00:05:06 - 00:07:00) - Sleep studies and options for treating sleep apnea (00:22:00 - 00:27:11) - How much sleep we really need and the importance of consistency (00:28:37 - 00:34:48) - Tips for improving sleep as a busy mom (00:39:15 - 00:40:22) - The importance of sleep for kids' health and school performance (00:39:00 - 00:41:00) - Key takeaways on prioritizing sleep from Dr. Valerie (00:41:37 - 00:43:02) In this episode of the MINDBODY Space podcast, Dr. Juna interviews Dr. Valerie Caccio, an integrative sleep physician and women's sleep expert. They have an insightful discussion on sleep health, particularly for women and mothers. Listeners can expect to learn about the importance of prioritizing sleep, signs of sleep issues like snoring, and practical tips to improve sleep quality. #sleephealth #womenshealth #sleepapnea #sleepquality #sleephygiene #insomnia #burnout #worklifebalance #integrativemedicine #lifestylemedicine #mindbodyspace #fallasleepeasy --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

LETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five minute guided meditation focus on self compassion to help dial back unhelpful perfectionist, tendencies. An excerpt from a conversation with Elizabeth, Pyjov, JD meditation teacher and Founder of The Happiness. Sangha, gives instructions on how to make even short meditations, a powerful practice. Main Discussion Points: - - The difference between helpful and unhelpful perfectionism - How self-compassion can help us move on A step-by-step 5-minute meditation for self-compassion with an excerpt from compassion teacher Elizabeth Pyjov on starting and keeping a meditation practice. For more tips on perfectionism, LISTEN TO EP #123 WITH JORDANA CONFINO JD, a self-professed recovering perfectionist, Yale Law School, graduate, turned high-performance, and positive psychology coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Just like all things in life, perfectionist tendencies can be good and bad for us, depending on how we use it. The key is knowing how to adjust the dials of perfectionism to make it work for us. "I've learned that, far from being a waste of time or counterproductive to my success, self-care and self-compassion are actually essential for peak performance. For so many years, I believed that my ruthless self-criticism was driving me forward. But I now know that it can more appropriately be viewed as a massive weight around my ankles that was holing me back. I also now appreciate the extent to which doing things that provide me with a sense of joy, meaning, and connection actually turbocharges my energy, motivation, and performance, as well as my health and happiness." In this episode, Dr. Juna interviews Jordana Confino, a Yale Law School graduate, who after seven years of practicing law, is now following her passion as a lifestyle coach for high-achieving professionals. They discuss:

We all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode Dr. Beth Frates, President of the American College of Lifestyle Medicine, advises us on how to practice self-awareness so that our moment to moment decisions and behaviors align with our best selves. Beth Frates, M.D. is the mom of two amazing college age boys; she's also a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the American College of Lifestyle Medicine. Dr. Frates is passionate about empowering people to adopt healthy habits through research backed methods in health and wellness coaching. For all the links and resources we talk about on this podcast and for the transcript. Please go to https://mindbodyspace.com/episode/102 Listen to episode number 92 https://mindbodyspace.com/episode/92, Beth joined me for the first time to talk about sleep and how to get our kids interested in healthy lifestyle behaviors. We continue the conversation, starting with why prevention is such a hard sell and how to get around it by talking about healthy behaviors using evidence-backed motivational tools. Stick around to the end because Beth shares her top 3 tips for teens with us. In this episode, we also touch upon the current recommendations regarding substance use. Find out more about Beth here: https://www.bethfratesmd.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Visualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We'll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. There's also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers. If you haven't already done so, listen to ⁠the last episode #120,⁠ when i talked to Tom Klisiewicz of Smart Health Wellness and Performance, about how performance is related to mental resilience. for better performance at sports, work, or school, we talked about how meditation is one way to boost our mental strength. Show Notes HERE Sign up for podcasts & special tips in your inbox⁠ ⁠HERE⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Whether you're a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewicz, CPTD, an educator and colleague, who has dedicated his career to teaching youth how to be resilient and perform at their best so that when inevitable downturns happen in life, they'll have the tools to fall back on. Guest, Tom Klisiewicz is the founder and president of Smart Health & Wellness Performance. He has dedicated his career to teaching youth practices that build resilience, strengthen mental health, and help achieve success. Tom hosts a podcast called "Raising Resilient Kids." Host, Dr. Juna is a mom and physician passionate about sharing evidence-based wellness tips and fascinating topics like neuroscience and meditation. In this episode of the MindBodySpace podcast, Dr. Juna interviews her friend and colleague Tom Klisiewicz about teaching mindfulness and meditation to youth. Listeners will learn how Tom first became interested in meditation, his personal meditation practice, and how mindfulness helps with resilience and performance. We also discuss Tom's new podcast focused on raising resilient kids as well as a large grant Tom recently secured to teach mindfulness in Illinois public schools. Main Discussion Points: - How Tom first learned about meditation from studying successful athletes and business leaders (6:00) - The benefits Tom experienced from having a regular meditation practice (14:38) - Using performance as a "hook" to get kids interested in meditation (22:24) - How meditation changed Tom as a parent - helping him become more patient (24:03) - Overview of a grant Tom secured to train teachers to teach mindfulness practices to 25,000 students in Illinois public schools (26:01) Find out more about Tom: https://www.smarthwp.com/ For more Show notes and info CLICK HERE Ask a question or suggest a topic for Dr. Juna or guests! HERE #raisingresilientkids #resilience #meditationforkids #mindfulnessforkids #kidspodcast #parentingpodcast #selfcareforkids #stressmanagementforkids #copingskills #mentalhealthforkids #childdevelopment #growthmindset #podcastersofinstagram #podcastshow #podcasthost #podcastcommunity #podcastaddict #parents #parentstress #stressless #meditation #performance #peakperformance⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Welcome to MindBodySpace Podcast 2024! In this week's episode, Dr. Juna discusses the different types of disease prevention - tertiary, secondary, primary, and primordial. She explains what each type means, focusing especially on primordial prevention and the importance of establishing healthy habits from a very young age. Main discussion points: - Definitions of tertiary, secondary, primary, and primordial prevention - Starting healthy lifestyle habits early, especially in childhood, can have lifelong benefits - Healthy habits positively impact wellness, performance, energy levels, and happiness Next week's guest is Tom Klisiewicz, CPTD, founder and president of Smart Health, Wellness and Performance. He is passionate about teaching kids tools for resilience and he's championing mind-body resilience programs for youth in Illinois! ⁠⁠Subscribe for more tips direct to your inbox! https://mindbodyspace.com/podcast⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Can't get yourself to exercise but you know you really need it? --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

In this informative episode, Asha Saxena, author of the best selling book "The AI Factor", successful tech entrepreneur and founder of WLDA, Women Leaders in Data and AI, shares her insights on the profound influence of AI and how anyone can get started on getting familiar with AI. This episode is packed with wisdom and inspiration from Asha's long career as a successful entrepreneur in tech consulting. Asha also shares a heartfelt story about her biggest supporter who was also a role model in entrepreneurship—her mom. "Always be curious. And always be learning. If you are curious and ask good questions and be open to playing and engaging with technology, you will continue growing." — ​Asha Saxena​: Click for Asha's Website  MORE ABOUT ASHA: FOUNDER & CEO WLDA, BOARD MEMBER, COLUMBIA UNIVERSITY PROFESSOR, & BEST-SELLING AUTHOR OF THE AI FACTOR. Asha Saxena is a strategic and innovative leader with a track record of building successful technology companies over the past 30 years. She is the author of the bestselling book “The AI Factor – How to Apply Artificial Intelligence and Use Big Data to Grow Your Business Exponentially” and the Founder and CEO of Women Leaders in Data and AI, a global leadership organization bringing senior leaders together to create a fair digital world with parity and equity. Asha is a partner at CEO Coaching International, a company focused on founding, building, turning around, and selling successful businesses. She is also an adjunct professor at Columbia University, teaching graduate classes on Management Consulting, Entrepreneurship and Big Data Analytics, and served as Entrepreneur-in-Residence at Columbia Business School. In the past, Asha served as the CEO of Aculyst, a healthcare data analytics company, built an e-commerce platform for 3,000 dealers nationwide, and was the President and CEO of Future Technologies. This company provided data analytics solutions to Fortune 1000 companies and was recognized at the World Economic Forum as a “Global Growth Company for 2007”. #family #givingback #techentrepreneur #womenentrepreneurs #AI --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Ever overreact? If you're like me, you've had your fair share of regrets. We all have times when we overreact, and most of the time, it's not in our best interest. So how do we slow down and get more control over our own reactions?  In this episode, my awesome friend Fiona Murden joins me to discuss the reactionary brain and what steps we can take to decrease overreacting. We're going to talk about evidence-based exercises that we can do to train ourselves to gain control over our habitual reactions to situations and people.  Fiona Murden is a great friend, awesome mom, award-winning author, and host of Dot to Dot Behind the Person Podcast. We discuss the science and real-life applications of topics that help us perform under pressure and achieve our highest potential without burning out. Fi and I hit it off immediately! We are both passionate about teaching the science of resilience, and as parents, we both have a special interest in teaching kids how they can positively influence their brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately lead happier lives. Fiona is a Chartered UK Organizational Psychologist who coaches top performers and C-suite individuals to achieve optimal performance. Juna teaches high-achieving students of all ages at the Juilliard School and has taught at NYU, Columbia, Barnard, Achievement First, and at many other organizations. For more resources, sign up for the newsletter at https://mindbodyspace.com/podcast Fi's NEW! Unique Science Backed Mentorship APP https://oka.life/ Achieve your personal and professional goals with Oka. Oka is based on a unique combination of psychology, technology and meaningful human connection. Helping you to: Find the ideal partner or mentor to support and empower you Understand your personality and values Get under the skin of what matters most Use psychological approaches to achieve your goals Discover which approaches work when and which don't Fiona's podcast Dot to Dot: Fi's Award Winning Books --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

In episode 115, I spoke with Amy Edmondson, the Novartis Professor of Leadership and Management at the Harvard Business School and author of "Right Kind of Wrong: The Science of Failing Well". In this follow up episode, I wanted to highlight for you, the four basic tools we can master, in order to learn how to fail well. Grab a pen and paper and let's start practicing together! Get the book HERE! https://www.linkedin.com/in/amycedmondson/ https://twitter.com/AmyCEdmondson https://www.instagram.com/amycedmondson/ #self improvement #resilience #productivity #creating habits --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

If you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, both in our personal and professional lives by sharing her research backed insights. Whoever you are in the world, this episode will help you discover intelligent failure so that you can limit preventable failures, stress and thrive. Amy Edmondson's Website: https://amycedmondson.com/ “Amy Edmondson, one of our finest business minds, offers a bold new perspective on human fallibility. With a graceful mix of scientific research and practical advice, she shows how to transform failure from an obstacle to a stepping stone — from a weight that holds us back to a wind that propels us forward.  RIGHT KIND OF WRONG is a guidebook for our times.” —Daniel H. Pink, #1 New York Times bestselling author of THE POWER OF REGRET and DRIVE Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, renowned for her research on psychological safety over twenty years. Her award-winning work has appeared in The New York Times, The Wall Street Journal, the Financial Times, Psychology Today, Fast Company, Harvard Business Review, and more. Named by Thinkers50 in 2021 as the #1 Management Thinker in the world, Edmondson's TED Talk “How to Turn a Group of Strangers into a Team” has been viewed over three million times. She received her PhD, AM, and AB from Harvard University. She lives in Cambridge, Massachusetts, and is the author of Right Kind of Wrong, The Fearless Organization, and Teaming. https://www.linkedin.com/in/amycedmondson/ https://twitter.com/AmyCEdmondson https://www.instagram.com/amycedmondson/ https://www.simonandschuster.com/books/Right-Kind-of-Wrong/Amy-C-Edmondson/9781982195069 Watch Amy's TED talk: HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Want to change your habits and create massive transformations in your personal health, wealth, and relationships? In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes. He gives actionable tips on how to create lasting change in your life by understanding your urges and resistance, creating accountability through your community, and finding a deeper reason why the change matters. Listeners will be inspired by Leo's journey and gain practical frameworks to transform any area of their life. Go to MindBodySpace.com/episode/create-new-habits-to-change-your-life-with-leo-babauta Check out Leo's retreat coming up soon! If you could truly let go, what would you create? The Art of Letting Go Retreat — with Leo Babauta from Zen Habits North Carolina, October 2023 Oct 2023 retreat:Fearless Intensive experience at the Art of Living Center in Boone, NC, October 19th - 21, 2023: Learn why and how we cling to old identities Get present to the impact of this clinging Staying and finding love in the unknown Sacred ritual for uncertainty and focus Connection with an incredible group of people, all dedicated to creating change in the world, just like you.  Training with Leo — a world-class expert in mindful fearlessness and shifting our ingrained patterns. https://ignite.zenhabits.net/art-of-letting-go --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

In the last episode, we spoke to sociological researcher Caity Begg, Founder of Authentic Social about how removing our smartphones and tech from early morning routines can change our ability to focus for the rest of the day. For Caity and for many of us, checking our phones first thing in the morning can lead to immediate overwhelm as we drink from a firehose of information from the news, emails, texts, and social media. Listen for evidence backed two simple steps that you can take to ditch your phone from your morning routine so that you can do what matters most to you! Let me know how it goes for you! Email questions, comments, and feedback at info@mindbodyspace.com Subscribe at mindbodyspace.com/podcast and look out for a “Ditch the Morning Tech” challenge coming up! Sign up for podcasts & special tips in your inbox⁠ ⁠HERE⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Introduction: In this episode of the MINDBODY Space podcast, Dr. Juna speaks with sociological researcher Caitlin “Katie” Begg about the effects of digital communication and hyper-communication on human relationships and interactions. They discuss how the rise of texting, social media, and constant connectivity has impacted the way we converse, date, work, and even think. Katie provides insights from her research on improving communication and promoting more presence despite our tech-driven world. Main Discussion Points: How asynchronous communication (non real-time like texts) and hyper-communication (excess texts/notifications) causes anxiety and misinterpretations The importance of establishing communication norms, especially when dating or starting new relationships How starting the day reading physical books helps focus, productivity, creativity Katie's “progression to analog” tips like phone-free mornings, taking photo film, and being present with people Effects of digital communication on social skills and mental health Advice for parents on limiting screen media for kids and having open discussions Guest Bio: Caitlin “Katie” Begg studied sociology at Harvard and wrote her thesis on digital communication and relationships. She founded her company Authentic Social in 2016 to improve workplace communication. Katie speaks globally on making human connections in a tech-driven world. Company Bio: Authentic Social provides business and communication strategies for companies, with a focus on optimizing technology's role in human interaction. Their research is aimed at facilitating more effective and less alienating communication in a digital age. https://caitybegg.com/ https://authsocial.com http://linkedin.com/in/caitlinbegg http://instagram.com/caityb Sign up for podcasts & special tips in your inbox⁠ ⁠HERE⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Tanmeet is a mother, physician and author of "Joy is my Justice". Listen in on our conversation as she talks about how a devastating diagnosis changed her life, making her stronger and a thought leader in helping others find joy in the most difficult times. Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She works on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Her expertise is recognized nationally and she is the author of multiple articles and textbook chapters in Integrative medicine. Dr. Sethi is always on the cutting edge of medicine including clinical research on psilocybin, the first psychedelic research of its kind at the University of Washington. More about Dr. Sethi HERE: https://www.tanmeetsethimd.com/ Sign up for podcasts & special tips in your inbox HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

In this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief. Go to Show notes for resources: #painrelief #naturalpainrelief #inflammation #chronicpain #mindfulness #stressrelief #healthylifestyle --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

It's a myth that sleep is a waste of time. In fact our brains are super active when we're sleeping. Now researchers are looking into the hypnagogic state, a transitional state between wakefulness and sleep to see if we can influence our own dreams. During this state, our brains are still active. It's a unique state of consciousness where we can be aware of our thoughts and surroundings, but we are also open to suggestion. Researchers are interested in the hypnagogic state because it may offer a way to influence our dreams. By focusing on certain thoughts or images before we fall asleep, we may be able to influence the content of our dreams. This could be a useful tool for problem-solving, creativity, or simply for having more enjoyable dreams. Listen for more details and tips for influencing your dreams during the hypnagogic state. Download the PDF tips and resource links on how to make your naps more productive and boost your creativity. Transcripts and show notes at: https://mindbodyspace.com/episode/109 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Join Dr. Juna in this insightful episode where she sits down with Dr. Jean Luke Neptune and John Roesch, two addiction specialists at the forefront of the recovery field. In this engaging conversation, we explore the important questions of what defines addiction, the dangers of modern substance abuse norms, and the best ways to prevent substance use disorders. John shares with us his struggles with addiction and his transition from a successful career in the culinary world to a profound commitment to helping others overcome addiction. Through their unique paths, they share their expertise in interventions, holistic health coaching, and the power of education in supporting individuals and families struggling with substance abuse. Prepare to be inspired as we learn from these remarkable professionals about addiction and recovery. Website: Dr. Neptune and John Roesch: https://hellosuntra.com/ https://coaching.hellosuntra.com/courses/introduction-to-drug-and-alcohol-interventions https://hellosuntra.com/support-groups/ https://hellosuntra.com/hbo-pause-sam-jay-john-roesch-interview/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

How Can We Protect Ourselves from Toxins in our Daily Environment? Firstly, knowledge is power. In this podcast, we explore how we can decrease our daily exposure to >95K chemicals in our world. Dr. Aly Cohen is the co-author of the bestselling guidebook, Non-ToxicGuide to Living Healthy in a Chemical World. She is a board-certified rheumatologist and integrative medicine specialist who created TheSmartHuman.com to share environmental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for schools and physician training programs. Watch her Tedx Talk "How to Protect Your Kids from Toxic Chemicals. For show notes and more resources: mindbodyspace.com Keep this evidence based content FREE: Subscribe and support & sign up for your newsletter: mindbodyspace.com Subscribe to NEW YouTube Channel for sleep meditations and evidenced based tips to sleep better @fallasleepeasy RESOURCES: Environmental Working Group Skincare Dr. Aly Cohen: Aly Cohen, MD, FACR (pronounced Ay-lee) Co-Editor/Contributor: "Integrative Environmental Medicine", Oxford University Press, 2017 Co-author: "Non-Toxic: Guide to Living Healthy in a Chemical World", Oxford University Press, 2020 TEDx Talk: How To Protect Your Kids from Toxic Chemicals  http://www.TheSmartHuman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

This episode is all about the inner workings of Sound Meditations for ripples of goodness in a difficult environment. A conversation with NYC Emergency Room Physician and sound meditation facilitator, Dr. William Berk. We talk about how he came to combine modern medicine with ancient techniques and how sound can be a surprising facilitation into a meditative state, especially for people who have trouble just sitting still in mindfulness. An easier, falling into meditative states definitely piques my curiosity! “Sound has been used throughout time and culture as a powerful way of disconnecting from our chattering and distracted “monkey mind” and connecting with a state that is equanimous, connected and transcendental.  What is sound meditation? Sound meditation is a deeply-immersive meditative practice where sound becomes your sole focus. Using a series of carefully selected instruments, we focus the attention and allow the mind to rest as the subconscious and the body comes to a state of loving and connected harmony.  Dr. Berk Show notes, transcripts and more: CLICK HERE --- Support this podcast: https://anchor.fm/mindbodyspace/support

Today I'm so excited to have with us again, Dr. Jill Grimes, she is a board certified family medicine physician who is passionate about prevention. She is the author of the award winning humorous and evidence-based book “The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness” She also wrote Seductive Delusions: how everyday people catch STDs, which converted an awkward and boring subject to an engaging, educational resource. For more golden science backed tips from our last conversation goto https://mindbodyspace.com/episode/40 and follow her on @tiktok.collegedoc We're going to talk about how to counter the stress of being injured as a student athlete, or anyone for that matter, and we'll also talk about what's killing up to 2000 college students a year. We will dive into the topic of weed, hint, it's not the kind they had way back when, how to tell if someone has an STD, we'll touch on informed consent and a little bonus; how to find love or at least someone compatible to date. Jill Grimes, MD, FAAFP, is a nationally recognized medical media expert and award-winning author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness. She is the proud mom of two awesome collegiate daughters and best known to young adults as the TikTok.CollegeDoc . After two decades of private practice in family medicine, Dr. Grimes now splits her time between writing, speaking, vaccinating, seeing patients and creating educational social media content. TikTok.CollegeDoc Twitter Instagram Website Book: The ULTIMATE College Student Health Handbook: Your Guide to Everything from Hangovers to Homesickness --- Support this podcast: https://anchor.fm/mindbodyspace/support

Most of us know compassion when we receive it and feel it for others, but did you know that compassion is a powerful skill that can be developed? Sometimes it takes an expert to help you unlock your inner superpower! With 3 Harvard degrees, one being a Master's in Buddhist Studies, she is the perfect person to show you how self-compassion can transform your life. Listen to my conversation with Elizabeth as she shares how self-compassion has helped her get through the pressures that come with the extremely high expectations she sets for herself. Your emotional well-being will thank you! Elizabeth is the founder of Happiness Sangha where she teaches the art of self-compassion. Her impressive education allows her to teach with a depth of knowledge and a unique perspective. Elizabeth graduated magna cum laude from Harvard University, completed her J.D. at Harvard Law School, and completed a Master's degree in Buddhist Studies at Harvard Divinity School. Elizabeth is also part of the original cohort certified to teach applied compassion by Stanford Center for Compassion and Altruism Research and Education (CCARE) Find out more about Elizabeth here: Happiness Sanga --- Support this podcast: https://anchor.fm/mindbodyspace/support

Being extraordinary refers to taking a step back and recognizing that what modern society calls "normal"—ways to eat, sleep, move, connect, and relax—often work against biological wellness. The seemingly insignificant daily "normal" behaviors add up, either moving us toward a healthy, wealthy, and fulfilling life or slowly chipping away at our mental and physical health. Knowing the science behind specific behaviors that strengthen our resilience—the ability to bounce back from setbacks—can strongly motivate us toward healthier habits. subscribe to get podcasts & tips in your inbox --- Support this podcast: https://anchor.fm/mindbodyspace/support

We all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode, Dr. Beth Frates and I discuss how to practice self-awareness so that we can understand ourselves so that our moment to moment decisions and behaviors align with our best selves. Beth Frates, M.D. is the mom of two amazing college age boys; she's also a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the American College of Lifestyle Medicine. Dr. Frates is passionate about empowering people to adopt healthy habits through research backed methods in health and wellness coaching. For all the links and resources we talk about on this podcast and for the transcript. Please go to https://mindbodyspace.com/episode/102 Listen to episode number 92 https://mindbodyspace.com/episode/92, Beth joined me for the first time to talk about sleep and how to get our kids interested in healthy lifestyle behaviors. We continue the conversation, starting with why prevention is such a hard sell and how to get around it by talking about healthy behaviors using evidence-backed motivational tools. Stick around to the end because Beth shares her top 3 tips for teens with us. In this episode, we also touch upon the current recommendations regarding substance use. Find out more about Beth here: https://www.bethfratesmd.com/

In this episode, Peg Frates, M.D. and I discuss the importance of reframing our story of who we are in order to tip our lifestyle habits toward a healthy balance. We also discuss mnemonics that help us remember the key ingredients to mental and physical wellness. Dr. Frates walks us through how to remember what brings us joy in order to strengthen our motivation to exercise regularly. Dr. Frates is the President-Elect of the American College of Lifestyle Medicine. Dr. Beth Frates M.D.; she's a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the American College of Lifestyle Medicine. Dr. Frates is passionate about empowering people to adopt healthy habits through research backed methods in health and wellness coaching. For all the links and resources we talk about on this podcast and transcript. Please go to mindbodyspace.com/episode/94 In episode number 92, Beth joined me for the first time to talk about sleep and how to get our kids interested in healthy lifestyle behaviors. We continue the conversation, starting with why prevention is such a hard sell and how to get around it by talking about healthy behaviors using evidence-backed motivational tools. Stick around to the end because Beth shares her top 3 tips for teens with us. In this episode, we also touch upon the current recommendations regarding substance use. Find out more about Beth here: https://www.bethfratesmd.com/

This is a continuation of my tribute to Dr. Herbert Benson, a Harvard cardiologist and pioneer in the field of my body medicine. The relaxation response is the opposite of the stress response. It's a natural part of our physiology, however unlike the stress response, which is automatic, we need to consciously elicit the relaxation response. This recording is the way I learned it from Dr. Benson when I first went to the Benson Henry Institute for Mind-Body Medicine almost a decade ago. I will talk through the instructions then if you decide to stay, I will guide you in the beginning with instructions on how to end the practice. Then, you will be on your own and you will have the choice of ending your practice at the ten minute bell or the twenty minute bell. You can start to take control over your stress response right now. Start to practice twice a day, for even one minute, five minutes, eventually at least ten minutes two times a day. If you can do twenty minutes two times a day, even better. Subscribe and share this valuable information with anyone who needs to learn to manage their stress response.

In this episode, I'm joined by my fellow mind-body physicians, April Hirschberg MD, Massachusetts General Hospital Psychiatrist and Cardiologist Robert Rollings MD. We remember and celebrate Dr. Herbert Benson, a Harvard cardiologist, best selling author of "The Relaxation Response", founder and Director Emeritus of the Benson-Henry Institute of Mind Body Medicine at Massachusetts General Hospital and Mind Body Professor of Medicine at Harvard Medical School. Most of all, he was a leader in the field of mind body medicine and a mentor to so many of us. Excerpt from The Passing of Herbert Benson, MD: "A pioneer of mind body medicine, Dr. Benson defined the relaxation response, the physiological counterpart of the fight-or-flight response. Throughout a career spanning five decades, he researched the efficacy of the relaxation response in counteracting the harmful effects of stress. His research extended from the laboratory, to the clinic, to Asian field expeditions and served as a bridge between medicine and spirituality, East and West, mind body, belief and science. “Herb was a visionary, and a father of mind body medicine. He believed that humans have a great capacity for healing, and that self-care techniques, along with medication and medical procedures, can form ‘the three-legged stool' of an ideal healthcare model,” said Gregory L. Fricchione, MD, Director of the Benson-Henry Institute (BHI). “Early on, when some others scoffed at his work in this area, he persevered and history has proven him to be prescient; as we live through this pandemic for example, we find that self-care and stress management and resilience are tools and skills that we need to survive and thrive.” Dr. Benson was the author or co-author of more than 190 scientific publications and 12 books, including The Relaxation Response (1975), a New York Times bestseller that sold more than 6 million copies and was translated into multiple languages. The small, red paperback was read far and wide and influenced generations of trainees and researchers; many of whom became leaders in the field, Dr. Fricchione said." Read on here: https://bensonhenryinstitute.org/the-passing-of-herbert-benson-md/ Read his book The Relaxation Response: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766

This episode is Part 2 of the conversation Fi and I had about the importance of setting and achieving goals. In this episode, we will give you practical tools to get around our sometimes uncooperative minds that can pull us off track, so that we can persist in what we need to do in order to achieve our goals. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast. Each month we sit down to discuss the science and real life applications of topics that help us perform under pressure and achieve our highest potential, without burning out. Fiona and I hit it off immediately! We are both passionate about teaching the science of resilience and as parents, we both have a special interest in teaching kids how they can positively influence their brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered UK Organizational Psychologist who coaches top performers and C-suite individuals to achieve optimal performance and Juna teaches high-achieving students of all ages at the Juilliard School, and previously at NYU, Columbia, Barnard, Achievement First and at many other organizations. For more resources, sign up for the newsletter at https://mindbodyspace.com/podcast Fiona's podcast Dot to Dot: https://podcasts.apple.com/gb/podcast/dot-to-dot-behind-the-person/id1513046864 Fiona's award winning books and more: https://fionamurden.com/

Meditate and reflect for 5 minutes to get clearer on your long term goals as well as what you need to do today. This is a short meditation so if you need more time between prompts, you can hit pause and come back. This meditation and reflection on setting goals is based on my conversation with Fiona Murden on Episode 96 Highest Potential Goal Setting Part I We talked about the importance of setting and achieving goals, how to figure out what our unique goals are, and how to motivate ourselves to actually change to move towards our goals. Be sure to tune into Episode 98 for Highest Potential Goal Setting Part II where we share some practical tools to overcome our minds when we're tempted to procrastinate or veer off track. For more resources, sign up for the newsletter at https://mindbodyspace.com/ Fiona's podcast Dot to Dot listen https://podcasts.apple.com/gb/podcast/dot-to-dot-behind-the-person/id1513046864 More about Fiona: https://fionamurden.com/

This episode is Part I of the conversation Fi and I had about the importance of setting and achieving goals, how to figure out what our unique goals are, and how to motivate ourselves to actually change to move towards our goals. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast. Each month we sit down to discuss the science and real life applications of topics that help us perform under pressure and achieve our highest potential, without burning out. Fiona and I hit it off immediately! We are both passionate about teaching the science of resilience and as parents, we both have a special interest in teaching kids how they can positively influence their brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered UK Organizational Psychologist who coaches top performers and C-suite individuals to achieve optimal performance and Juna teaches high-achieving students of all ages at the Juilliard School, and previously at NYU, Columbia, Barnard, Achievement First and at many other organizations. For more resources, sign up for the newsletter at mindbodyspace.com/podcast Fiona's podcast Dot to Dot listen HERE Fiona's award winning books: Mirror Thinking HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This Rx Chill Pill meditation is an extended version re-release of a Loving Kindness meditation that will leave you feeling safe and relaxed. The Relaxation Response is a profoundly restorative state that every human being is capable of achieving. You probably have natural ways of eliciting this response daily. Still, with the overwhelming chronic daily stressors, it is becoming more and more important to set aside and plan a time to retrain our nervous system to access this rest and relax system. These physiologic changes bring our parasympathetic nervous system online, balancing out our overworked stress response, leaving us feeling deeply rested down to the cellular level. About your host, Dr. Juna Bobby: After a decade-long career in radiology, seeing disease from the inside out, Juna switched tracks to teach people how to stay well and thrive by understanding neuroplasticity. Knowing we can change at a cellular level gives us the power to drive our behavior and the quality of life that we get to live. As a mom-M.D., she understood that there are critical neurological stages in children's lives where healthy mental and physical habits can be more consequential. Her purpose is to share science-backed lifestyle medicine for peak performance, productivity, and wellness, with as many kids, parents, and educators as she can. Juna Bobby MD hosts the MindBodySpace Podcast , where she shares evidence-backed tips and meditations to boost your resilience so that you can reach your highest potential. Juna is the creator of a unique science-backed planner and digital courses, Plan to SOAR™️ — Successful, Organized, Adaptable, Resilient and Top-Down Brain™️, which have helped students of all ages, musicians, athletes, and professionals. Juna is a mom of two amazing people, and she is on faculty at The Juilliard School PC, where she teaches "The Science of Resilience for Peak Performance and Happiness." Juna is a graduate of NYU Grossman SOM, a board-certified fellowship-trained radiologist, and a physician specializing in Mind-Body and Lifestyle Medicine. Juna is certified to teach SMART 3RP Relaxation Response Resiliency Program by the Benson Henry Institute at Harvard Medical School. She is a board-certified physician diplomat for the American College of Lifestyle Medicine. Instagram @mindbody_space Podcast: mindbodyspace Meditate with me over at Juna Bobby MD on Insight Timer CONNECT WITH ME: Facebook | Instagram | Twitter | LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am so excited to continue my conversation with Dr. Beth Frates M.D.; she's a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the American College of Lifestyle Medicine. Dr. Frates is passionate about empowering people to adopt healthy habits through research backed methods in health and wellness coaching. For all the links and resources we talk about on this podcast and transcript. Please go to mindbodyspace.com/episode/94 In episode number 92, Beth joined me for the first time to talk about sleep and how to get our kids interested in healthy lifestyle behaviors. We continue the conversation, starting with why prevention is such a hard sell and how to get around it by talking about healthy behaviors using evidence-backed motivational tools. Stick around to the end because Beth shares her top 3 tips for teens with us. In this episode, we also touch upon the current recommendations regarding substance use. Find out more about Beth here: https://www.bethfratesmd.com/