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Peter Schiff critiques the Federal Reserve's recent rate decisions, analyzes the implications for inflation and interest rates, and discusses gold's pivotal role in today's economy.This episode is sponsored by NetSuite. Download the CFO's Guide to AI and Machine Learning at https://netsuite.com/goldIn this episode of The Peter Schiff Show, host Peter Schiff delves into the implications of the Federal Reserve's recent decisions, including its latest interest rate cut and the end of quantitative tightening. He unpacks the impact of these policies on inflation, the economy, and the stock market, while emphasizing the persistent threats posed by excessive monetary expansion. Schiff critiques the Fed's narrative of economic strength, arguing that the increasing gold price signals a deeper financial instability. Key discussions include the contrasting fates of gold and Bitcoin, the true state of employment, and the dangers of overvalued tech stocks. This episode is a must-listen for those seeking clarity on the current economic landscape and the potential consequences of the Fed's actions.Chapters:00:00 Introduction and Opening Remarks00:55 Federal Reserve's Recent Actions02:20 Impact on the Economy and Markets03:15 Discussion on Quantitative Tightening06:29 Interest Rates and Inflation17:31 Gold Market Analysis24:41 New Product Announcement at Schiff Gold31:39 Setting Up the Infrastructure31:49 Gold as a Medium of Exchange33:00 Bitcoin vs. Gold37:07 Stock Market and AI Valuations42:44 Tariffs and American Workers47:11 Inflation and the Fed's Policies55:09 Investment Opportunities and Final ThoughtsFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#FederalReserve #InterestRates #GoldMarketAnalysisOur Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Infinite Epigenetics: https://infiniteepigenetics.com/GOLD* Check out Justin Wine and use my code SCHIFF20 for a great deal: https://www.justinwine.comPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI discuss Nozbe, the best task manager based on David Allen's GTD (Getting Things Done) model of productivity..Show Notes Pagejeffsanders.com/600a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- We cover a LOT in this episode. If you want some PEP but you're not sure exactly what it is you need, we probably cover it in this episode! We explore: When the reality of creating isn't what we thought it would be. How to find your flow when things got stale. Escaping the voices that tell you to hide. Finding that “magic thread” on your creative path again. Creative Habits! How to keep your taste fresh over a lifetime! SHOW NOTES: Jake Martin - Guest Host:https://www.instagram.com/stanky.art/https://stankyart.substack.com/ Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mixing Music with Dee Kei | Audio Production, Technical Tips, & Mindset
earn how to get clean, upfront, professional-sounding vocals without guesswork. In this episode of the Mixing Music Podcast, Dee Kei and Lu break down the top five vocal mixing mistakes and the exact ways to fix them. You will hear why too many narrow high-Q EQ cuts remove character, how to set attack and release for musical compression, when to use parallel compression, and why reverb and delay must be automated for movement and depth. The guys also cover context and referencing so your tonal choices fit the genre and era, plus essential quality control to catch pops, clicks, tuning misses, and bad edits before delivery. Finish with a practical mindset shift: the best mixers are the best communicators, so talk to the artist and get the target sound before you touch a knob.What you will learnSmarter EQ: limit surgical notches, use wider moves, reference the right recordsCompression that works: signs of over-compression, breath and sibilance control, parallel options, dialing attack and releaseReverb and delay that serve the song: EQ your verbs, automate throws and levels, use dryness for intimacyContext is everything: genre trends, artist preferences, prior discography, talk to the client firstQuality control checklist: fades, pops and clicks, tuning, file naming, reliable deliverySUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!SUBSCRIBE TO YOUTUBEJoin the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUHIRE JAMESFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by Izotope, Antares (Auto Tune), Sweetwater, Plugin Boutique, Lauten Audio, Filepass, & CanvaThe Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at deekeimixes@gmail.com.Our Sponsors:* Check out Aeropress and use my code MMPOD for a great deal: https://aeropress.com* Check out Uncommon Goods: https://uncommongoods.com/mmpodSupport this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI discuss the power of doing something when the moment fear and anxiety begin to take hold..Show Notes Pagejeffsanders.com/600.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From desire paths in Red Cathedral to guitars at Zabriskie Point to the heat exposure in Gower Gulch, Mike and Dusty make the entire epic loop through Golden Canyon in Death Valley National Park. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com. And go to MoonTravelGuides.com to get your Moon Travel Guide today! Our Sponsors:* Check out Aeropress and use my code GAZE for a great deal: https://aeropress.comSupport this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands
Peter Schiff examines gold and silver market volatility, critiques the Fed's misguided policies, and discusses the implications of Trump's influence on the economy.This episode is sponsored by Policygenius. Head to https://policygenius.com/gold to compare free life insurance quotes from top companies and see how much you could save.In this episode of The Peter Schiff Show, Peter Schiff delves into the ongoing volatility in the gold and silver markets, analyzing recent corrections and investor sentiment. He discusses the implications of economic indicators and Federal Reserve actions, as well as the contrasting dynamics between Bitcoin and gold. Schiff critiques media portrayals of market trends, emphasizing the persistent skepticism surrounding gold investments. With insights on Newmont's earnings and a critical examination of government spending, Schiff articulates his perspective on the future of precious metals and the broader economic landscape. Listeners can expect a thought-provoking analysis that challenges mainstream narratives and reinforces Schiff's established views on financial prudence and market realities.Chapters:00:00 Introduction and Opening Remarks00:55 Gold and Silver Market Volatility03:40 Gold's Correction and Market Reactions07:47 Investor Sentiment and Media Coverage13:53 Economic Indicators and Federal Reserve Actions20:54 Newmont's Earnings and Market Skepticism27:38 Bitcoin vs. Gold: Market Dynamics29:45 Trump's Ballroom and Crypto Industry Influence34:20 Trump's Ego and the National Debt35:39 Government Shutdowns and Trump's Legacy37:41 Trade Negotiations and Reagan's Legacy41:34 Government Investments and Market Interference48:15 Crypto Collateral and Market Risks55:57 YouTube Shadow Banning and Subscriber Growth01:03:55 Gold and Silver Investment OpportunitiesFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#goldmarket #cryptocurrency #investingstrategiesOur Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Infinite Epigenetics: https://infiniteepigenetics.com/GOLD* Check out Justin Wine and use my code SCHIFF20 for a great deal: https://www.justinwine.comPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI discuss a dozen strategies to get more done, including the ones I use everyday..Show Notes Pagejeffsanders.com/599a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Peter Schiff for a special Tuesday Market Wrap episode of the Schiff Gold Podcast, where he dives into the historic highs and recent volatility in the gold and silver markets. Originally planning to cover two weeks of market activity in a single Friday wrap-up, Schiff decided to address the significant happenings of the past three days immediately. On Monday, gold prices set a new all-time high, nearly touching $4,380, before experiencing a dramatic sell-off. Despite this, gold closed the week robustly above $4,250. Schiff discusses the widespread speculative sentiment from the crypto community and Wall Street, dismissing the notion that the gold bull market is over. Emphasizing the structural strengths and ongoing consolidation phase of gold and silver, Schiff reassures investors of the long-term uptrend. He also criticizes Bitcoin proponents claiming Bitcoin will surpass gold, labeling it as wishful thinking. Schiff highlights the resurgence of gold's appeal over Bitcoin, driven by massive structural changes and global tendencies to shift back to the gold standard. With energy costs falling, gold mining stocks are posed for significant earnings. Schiff underscores the value of using this pullback as a buying opportunity for both new and long-term investors in gold and silver.Our Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Infinite Epigenetics: https://infiniteepigenetics.com/GOLD* Check out Justin Wine and use my code SCHIFF20 for a great deal: https://www.justinwine.comPrivacy & Opt-Out: https://redcircle.com/privacy
Mixing Music with Dee Kei | Audio Production, Technical Tips, & Mindset
In Part 2 of our conversation with business coach Michael J. Morgan, we go deeper into the mindset, systems, and emotional intelligence every creative needs to thrive in 2025 and beyond.Dee Kei and Michael talk about AI-proofing your business, why competing on price is dead, and how to build a client experience rooted in story, care, and transformation. This isn't about hustling harder — it's about building a sustainable creative practice that reflects who you are.Whether you're a mix engineer, producer, or freelancer in any field, this episode will show you how to:Sell transformation, not deliverablesBuild systems that support creative flowCharge more by creating emotional valueStay relevant as AI changes the industryLead with care, clarity, and confidenceThe music industry is evolving fast — but the future belongs to those who know how to serve deeply, tell better stories, and build human trust.https://mjm.earthSUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!SUBSCRIBE TO YOUTUBEJoin the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUHIRE JAMESFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by Izotope, Antares (Auto Tune), Sweetwater, Plugin Boutique, Lauten Audio, Filepass, & CanvaThe Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at deekeimixes@gmail.com.Our Sponsors:* Check out Aeropress and use my code MMPOD for a great deal: https://aeropress.com* Check out Uncommon Goods: https://uncommongoods.com/mmpodSupport this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI discuss how to achieve any goal by tracking the progress that actually leads to success..Show Notes Pagejeffsanders.com/599.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this Trail Mix episode, Dusty and Mike discuss the 2025 government shutdown and its impact on the National Parks. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com Our Sponsors:* Check out Aeropress and use my code GAZE for a great deal: https://aeropress.comSupport this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands
Peter Schiff analyzes gold's surge, critiques Jamie Dimon's admission on gold's rationality, and discusses the impending dollar crisis.This episode is sponsored by Policygenius. Head to https://policygenius.com/gold to compare free life insurance quotes from top companies and see how much you could save.In this episode of The Peter Schiff Show, host Peter Schiff delves into the pressing realities of today's economic landscape, highlighting Jamie Dimon's recent admission regarding gold's significance in investment portfolios. Schiff discusses the meteoric rise of gold and silver, drawing parallels to historical economic shifts reminiscent of the 1970s. He provides critical insights into the dollar's declining status, the implications of global economic changes, and the stark contrast between gold and Bitcoin. As the market dynamics evolve, Schiff emphasizes the urgent need for investors to reconsider their positions, particularly as the risks associated with Bitcoin become increasingly apparent. Tune in for a comprehensive analysis that challenges mainstream narratives and reinforces Schiff's steadfast belief in the enduring value of gold.Chapters:00:00 Introduction and Opening Remarks00:55 Gold's Meteoric Rise and Media Attention01:56 Silver's Performance and Investment Advice03:55 Historical Context: 1970s vs. 2020s05:37 The Dollar Standard and Global Economic Shifts07:21 Jamie Dimon's Admission and Rationality of Gold09:56 Gold's Future and Wall Street's Realization20:31 Current Market Update and Urgent Investment Advice22:33 Comparing Gold and Bitcoin23:46 Fed Policies and Historical Perspectives25:05 China's Trade and Economic Position30:53 Bitcoin's Decline and Market Manipulation37:01 Closing Remarks and Upcoming Events34:27 Alan Greenspan's Perspective on Gold35:27 The Case for Investing in Gold Stocks38:53 China's Trade Dynamics and the US Relationship43:52 Bitcoin's Decline and the Rise of Gold01:00:01 Conclusion and Upcoming EventsFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#goldinvestment #bitcoincrash #marketupdateOur Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Justin Wine and use my code SCHIFF20 for a great deal: https://www.justinwine.comPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Show Notes Pagejeffsanders.com/598a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mixing Music with Dee Kei | Audio Production, Technical Tips, & Mindset
In this episode Dee Kei sits down with business coach Michael J. Morgan to unpack the 14 essentials every mix engineer needs to run a sustainable, profitable career. If your mixes are great but your calendar and bank account don't show it, this episode is for you. Michael and DK dig into why systems beat skill, how to sell transformations not hours, and why 80% of meaningful work comes from relationships — not ads. You'll learn practical steps for onboarding, pricing, content that attracts artists (not peers), tracking the numbers that matter, and the mindset work that removes self-sabotaging narratives. Real, human-centered advice for mixers who want fewer revision cycles, better clients, and a business that lasts.https://mjm.earth/SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!SUBSCRIBE TO YOUTUBEJoin the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUHIRE JAMESFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by Izotope, Antares (Auto Tune), Sweetwater, Plugin Boutique, Lauten Audio, Filepass, & CanvaThe Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at deekeimixes@gmail.com.Our Sponsors:* Check out Aeropress and use my code MMPOD for a great deal: https://aeropress.comSupport this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI discuss how to overcome the hurdle of taking action when you don't feel like it..Show Notes Pagejeffsanders.com/598.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike and Dusty can't fight the moonlight on the night they explore Bad Water Basin, from a tent full of sand to a pair of ballet flats flying into the darkness, an evening exploring the Salt Flats of Death Valley National Park proves to be more of an adventure than anticipated. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com Our Sponsors:* Check out Aeropress and use my code GAZE for a great deal: https://aeropress.comSupport this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands
Recently, we competed in the regional aeropress championships. There were some last minute challenges we had to work around, build recipes, and create efficient workflows with the aeropress. We cover all of this in this episode of the coffee roaster warm up sessions podcast.Pick up our coffee here: https://mirrorcoffeeroasters.com/Find us on Instagram: https://www.instagram.com/mirrorcoffeeroasters/Mirror Coffee Roasters is a specialty coffee roaster located in Bellingham, WA
Peter Schiff examines gold's historic surge past $4,000, critiques the dollar's decline, and warns of looming economic crises and fiscal irresponsibility.This episode is sponsored by NetSuite. Download the free “CFO's Guide to AI and Machine Learning” at https://netsuite.com/goldIn this episode of The Peter Schiff Show, host Peter Schiff delves into the alarming rise of gold prices, which recently surpassed $4,000, signaling a potential dollar crisis. He explores the historical context of gold's surge, drawing parallels to the economic turmoil of the 1970s when the United States abandoned the gold standard. Schiff emphasizes the implications of central banks diversifying away from the dollar and warns of the impending economic collapse as the U.S. grapples with unsustainable fiscal policies. With personal anecdotes and keen insights, Schiff articulates the urgency for investors to reconsider their strategies in light of these developments, positioning gold as a crucial safe haven amid rising inflation and currency devaluation. Tune in for a thought-provoking discussion on the future of the global economy and the significance of gold in these turbulent times.Chapters:00:00 Introduction and Opening Remarks00:56 Gold's Historic Surge04:57 The 1970s Gold Standard and Its Impact10:06 The Dollar's Decline and Global Implications17:24 Personal Anecdote and Upcoming Events18:43 The Shift from Dollar to Gold Standard20:15 Central Banks and Fiscal Policies26:39 The Looming Dollar Crisis31:37 Gold's Rising Significance on Wall Street32:19 Personal Experiences with Gold Predictions34:03 Gold vs. Bitcoin: A Media Bias36:32 Gold as the Canary in the Coal Mine38:27 Kudlow's Dismissal of Gold's Warning41:24 The Looming Economic Crisis43:52 Investment Strategies Amidst Economic Uncertainty47:44 The Global Economic Shift59:57 Final Thoughts and Upcoming EventsFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#gold #dollarcrisis #economiccollapseOur Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Justin Wine and use my code SCHIFF20 for a great deal: https://www.justinwine.comPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI discuss my latest update to my weekly review and how to optimize checklists at every turn..Show Notes Pagejeffsanders.com/597a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mixing Music with Dee Kei | Audio Production, Technical Tips, & Mindset
Join hosts Dee Kei and Lu on this episode of the Mixing Music Podcast as they dive into the timeless mantra: "Preparation Meets Opportunity." Kicking off with hilarious travel stories—from grueling flights to Russia with layovers in Turkey to epic childhood road trips—they quickly pivot to real-talk advice for music producers, engineers, and artists.Drawing from personal anecdotes (without naming names), they break down common pitfalls in recording sessions, like unprepared templates, poor communication, and failing to control a chaotic room. Learn practical tips for smooth workflows: practice your DAW templates, prioritize artist needs, and think "for the art" to capture those lightning-in-a-bottle moments.The conversation expands to mixing and mastering—handling client notes without ego, organizing projects with tools like Trello, and daily communication to avoid "falling through the cracks." For live sound pros, they cover feedback prevention, rider communication, and making quick decisions with no room for revisions.Things get philosophical toward the end, exploring branding, professionalism, humility, and clearing your conscience to build trust and reliability in the industry. Whether you're battling self-doubt, seeking validation, or just wanting to stand out, Dee Kei and Lu emphasize dignity, honor, and purposeful action to turn preparation into lasting success.Perfect for aspiring mixers, producers, and live engineers—tune in for actionable insights, laughs, and motivation to level up your music career. Subscribe for more episodes on music production tips and industry stories.Our Sponsors:* Check out Aeropress and use my code MMPOD for a great deal: https://aeropress.comSupport this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI share 12 strategies to help you optimize remote work with more productivity and free time..Show Notes Pagejeffsanders.com/597.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dusty and Mike take some time to look at how the environment and environmental policy is fairing under the current administration (Hint: It's not great). For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder.Instagram: @GazeAtTheNationalParksFacebook: Gaze at the National Parks#gazeatthenationalparks#hikeearlyhikeoften#adventureisoutthereHosted by Dustin Ballard and Michael RyanEpisode Editing by Dustin Ballard and Michael RyanOriginal Artwork by Michael RyanOriginal Music by Dave Seamon and Mariella KlingerMusic Producer: Skyler FortgangCheck out Aeropress and use my code GAZE for a great deal: https://aeropress.com Support this podcast at — https://redcircle.com/gaze-at-the-national-parks/donationsAdvertising Inquiries: https://redcircle.com/brands
Peter Schiff critiques the government shutdown's impact on economic data, dissects Trump's controversial drug pricing plans, and addresses misguided tariff policies.This episode is sponsored by Lucy. Go to https://lucy.co/gold and use promo code GOLD to get 20% off your first orderIn this episode of The Peter Schiff Show, host Peter Schiff delves into the ongoing U.S. government shutdown and its implications for the economy. He discusses the troubling job market, highlighted by disappointing job reports, and offers insights into the rising trends in the gold and silver markets. Peter criticizes the government's response to economic challenges and addresses the controversial tariff policies introduced by former President Trump. He also tackles the impact of these policies on various industries, including pharmaceuticals and entertainment. Listeners can expect a candid analysis of the current economic landscape, emphasizing the importance of understanding real value in the face of inflation and government intervention.Chapters:00:00 Introduction and Opening Remarks03:36 Government Shutdown and Its Implications09:47 Economic Analysis: Jobs Report and Market Performance15:34 Gold and Silver Market Insights23:16 Upcoming Appearances and Conferences28:11 Market Recap: Gold and Silver Trends29:21 Pharmaceutical Stocks Surge Amid Trump's Drug Price Plan32:41 Trump's Controversial Tariff Policies37:34 The Movie Tariff Proposal: A Misunderstanding of Tariffs48:12 The Hypocrisy of Hollywood's Capitalism Critique54:43 Conclusion and AnnouncementsFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#governmentshutdown #economicanalysis #TrumpRXOur Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Justin Wine and use my code SCHIFF20 for a great deal: https://www.justinwine.comPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI discuss how to construct the best checklists to optimize your productivity in just about every area of life and work..Show Notes Pagejeffsanders.com/596.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Peter Schiff discusses the surge in precious metals, critiques Trump's tariffs on various industries, and warns of impending economic challenges ahead.This episode is sponsored by Policygenius. Head to https://policygenius.com/gold to compare free life insurance quotes from top companies and see how much you could save.In this episode of The Peter Schiff Show, host Peter Schiff delves into the pressing issues affecting the global economy, including the surge in precious metals, the implications of new tariffs imposed by the Trump administration, and the shifting landscape of investment portfolios. Peter highlights the recent performance of gold and silver as inflation hedges, scrutinizing the misguided narratives surrounding cryptocurrency and stock market valuations. He emphasizes the critical need for sound economic policies that prioritize free market principles over government intervention. As he breaks down the latest market trends and economic indicators, Peter Schiff provides listeners with a reality check on the true state of the economy while advocating for the importance of gold and silver in any investment strategy. Tune in for an insightful analysis that challenges mainstream economic beliefs.Chapters:00:00 Introduction and Opening Remarks01:02 Precious Metals Market Update02:57 Gold and Silver Performance Analysis06:38 Bitcoin and Cryptocurrency Insights08:52 Morgan Stanley's Portfolio Adjustment22:44 Stock Market Valuation and AI Investments29:33 Inflation and Rising Costs29:59 Disney's Price Hike and Real Inflation30:57 Personal Income and Spending Data32:14 Fed's Rate Cuts and Economic Impact34:13 Trump's H-1B Visa Policy39:46 Impact of Tariffs on Economy53:58 Trump's Gold and Platinum Cards56:16 Conclusion and Call to ActionFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#TrumpTariffs #GoldInvesting #PreciousMetalsMarketOur Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Fast Growing Trees and use my code GOLD for a great deal: https://www.fast-growing-trees.comPrivacy & Opt-Out: https://redcircle.com/privacy
Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Show Notes Pagejeffsanders.com/595a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cold Brew, Filterkaffee, Aeropress oder die klassische Bialetti - hier verrät Coffeeman Claude Stahel mit einem Augenzwinkern, was euer Lieblingskaffee über eure Persönlichkeit aussagt.
Aeropress é um método de preparo de café que resulta em uma bebida mais encorpada e chinesa.
Ryan Heck is an outdoor and adventure photographer based in Oregon. Originally from Indiana, he grew up with a camera in hand and quickly developed a love for capturing the world around him. Picking up his first DSLR only deepened that passion, turning photography into more than just a hobby. In 2016, Ryan and his wife Heather moved to Oregon, where the coastlines and mountains gave him endless inspiration. Since then, his work has been featured in ads and brand campaigns, and he's collaborated with companies like Kühl, Carhartt, BioLite, AeroPress, and AllTrails. Today, Ryan combines photography and storytelling to create content that feels authentic and rooted in adventure. He also shares his experience through workshops and mentoring, helping others learn how to bring their own stories to life through imagery.
Dziś kłaniam się prosto z mojej rodzinnej Sądecczyzny, gdzie odwiedzam miejsce, o którym na początku wielu mówiło, że nie ma prawa się udać. „Specialty w Nowym Sączu? Kto tam przyjdzie?”. A jednak się udało – i to z przytupem. Poznajcie historię Kasi i Przemka z Nomen Coffee Roasters.Linki:- Strona domowa- Instagram | X/Twitter- Nomen Coffee RoastersPartnerzy:- Palarnia kawy HAYB (w odcinku kod -10% na kawy i herbaty!)- Nomen Coffee RoastersProwadzący: Krzysztof KołaczMam prośbę: Oceń ten podcast w Apple Podcasts oraz na Spotify. Zostaw tyle gwiazdek, ile uznasz. Twoja opinia ma znaczenie!Zainteresowany współpracą? Pogadajmy! kawa@boczemunie.plSłuchaj, gdzie chcesz: Apple Podcasts | Spotify i przez RSS.Rozdziały:(00:00:14) INTRO(00:00:47) Wstępniak(00:03:40) Mała miejscowość i… specialty!?(00:19:01) Eliminacje do Mistrzostw Polski w AeroPress(00:21:57) Jak parzą kawę w Nowym Sączu?(00:23:41) Kto pracuje w Nomen?(00:26:56) Skąd Nomen czerpie inspirację?(00:31:12) Jak pali kawę Nomen?(00:35:55) Rady dla Was i plany na przyszłość
JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://community.valor.coffee?utm_source=spotify&utm_campaign=ep151Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Which brew method reigns supreme? In this episode, we go full coffee nerd and build the ultimate coffee brewing methods tier list. From French Press to AeroPress, Chemex to Kalita Wave, even specialty instant and siphon brewers, nothing is safe from our judgment. We reflect on our first brewers, share stories of failed espresso machines from thrift stores, and talk about what makes a method great (or terrible). *If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: https://valor.coffee/shop?utm_source=spotify&utm_campaign=ep151Watch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit https://localeyesgrowth.com/valor to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffeeSubscribe to Riley's YouTube Channel: https://youtube.com/@rileywestbrookFollow Riley: https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account: https://instagram.com/ethanrivers777
Join Nathan and Brad as they welcome back special guest Abigail Phillips, head barista and trainer extraordinaire at Baba Java Coffee, for another episode of CoffeeU. In this installment, Abby and Brad share their expert tips and hacks for brewing great coffee while traveling. From using an Aeropress on an airplane and bribing flight attendants, to crafting a makeshift pourover with a styrofoam cup, Abby covers practical solutions for coffee lovers on the move. The team also discusses cold brew techniques, the Japanese ice coffee method, and how to make the most of hotel coffee machines. Whether you're camping, flying, or stuck in a coffee desert, this episode is packed with creative ways to ensure you never go without a quality cup. Tune in for helpful advice, a few laughs, and some surprising travel brewing stories!---------------------------------------------------------------------The Baba Java Coffee Blog:https://babajavacoffee.com/blog/Take our quiz and find your new favorite coffee!https://babajavacoffee.com/coffee-quiz/
In this episode of Counsel Brew, we sit down with Brandon Dean, President of AVIO Consulting, euphonium enthusiast, startup veteran, and self-proclaimed maven of coffee precision. But before he was leading a specialized IT services and systems integration firm helping companies accelerate their digital evolution, Brandon was a band kid, a drum major, and a flat-white fan in the making.Brandon's early interest in consulting was driven by the excitement of new challenges and the appeal of a fast-paced, global career. But it wasn't long before he discovered the realities of the corporate world where long hours and quiet excellence didn't always translate to advancement. After being told he was “too good and too invisible” to move up, he realized he needed to adjust his approach to advancing in his career.That realization sparked his move into startups, and eventually to founding AVIO Consulting. We dive into the long game of building a people-centered company during a volatile time. Brandon opens up about some of the most pivotal moments in his journey—leaving the security of a stable job, drafting a business plan in the middle of the night while preparing to welcome his second child, and learning to make hard calls as a new leader. His reflections are thoughtful and grounded, offering an honest look at what it really takes to build a company with purpose from the ground up.Of course, we couldn't talk to Brandon without geeking out on coffee. We explore his dual brew identity: Flat white when someone else is making it (shoutout to LDU in Dallas), AeroPress when he's in charge of the coffee. We enjoy walking through his ritual—hand-grinding the beans, measuring grams of water, and cleaning every tool with precision. We also get the delightful lowdown on why he and his tea-loving wife have completely separate tumbler zones. Whether you're leading a company, figuring out how to become visible, launching a side hustle, or just trying to pick the right espresso setup, this episode offers a blend of wisdom, humor, and some very strong brew.
Andrew Wilkinson is the co‑founder of Tiny, a holding company that quietly owns more than three dozen profitable internet and consumer brands, including Dribbble and the AeroPress coffee maker. Starting as a teenage barista and web designer, he's created a portfolio approaching $300 million in yearly sales (and he was personally worth over $1 billion at one point)—all without ever raising venture capital.In this conversation, you'll learn:1. The “fish where the fish are” framework for spotting high‑margin niches no one else notices2. The exact agent stack (Lindy, Replit, Limitless, and more) that supercharges Andrew's day-to-day productivity (and has replaced his assistant)3. How Andrew evaluates companies in less than 15 minutes using Buffett‑style moats and “lazy leadership”4. Telltale signs you should shut down (or never start) that startup idea5. His journey from crippling anxiety to clarity through SSRIs and ADHD medication6. His prediction that most knowledge work will be automated—and the skills to teach your kids now—Brought to you by:Sauce—Turn customer pain into product revenueEnterpret—Transform customer feedback into product growthMiro—A collaborative visual platform where your best work comes to life—Where to find Andrew Wilkinson:• X: https://x.com/awilkinson• LinkedIn: https://www.linkedin.com/in/awilkinson/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Andrew Wilkinson(04:07) Finding the right business idea(07:18) Avoiding common business pitfalls(11:58) Finding your unfair advantage(17:08) Fish where the fish are(20:08) Why boring is good(25:30) Bootstrapping vs. venture capital(31:20) Lessons from acquiring and managing businesses(36:47) Avoiding people problems(42:39) Leveraging AI in business and life(49:30) The Limitless device(53:13) Job displacement and AI's future impact(58:20) Advice for new grads(01:02:50) Parenting in the age of AI(01:05:26) The pursuit of happiness beyond wealth(01:10:10) Mental health and medication(01:16:45) Lightning round and final thoughts—Referenced:• Andrew's post on X with the Charlie Munger quote: https://x.com/awilkinson/status/1265653805443506182• Metalab: https://www.metalab.com/• Letterboxd: https://letterboxd.com/• AeroPress: https://aeropress.com/• Brian Armstrong on X: https://x.com/brian_armstrong• Warren Buffett's quote: https://quotefancy.com/quote/931119/Warren-Buffett-I-am-a-better-investor-because-I-am-a-businessman-and-a-better-businessman• Flow: https://www.getflow.com/• Instacart: https://www.instacart.com/• Things: https://culturedcode.com/things/• Dustin Moskovitz on LinkedIn: https://www.linkedin.com/in/dmoskov/• Salesforce: https://www.salesforce.com/• Serato: https://serato.com/• Chris Sparling on X: https://x.com/_sparling_• Lindy: https://www.lindy.ai/• Replit: https://replit.com/• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• David Ogilvy: https://en.wikipedia.org/wiki/David_Ogilvy_(businessman)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder and CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (CEO and co-founder): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• Limitless: https://www.limitless.ai/• Perplexity: https://www.perplexity.ai/• Claude: https://claude.ai/• ChatGPT: https://chatgpt.com/• Gemini: https://gemini.google.com/app• William Gibson's quote: https://www.goodreads.com/quotes/681-the-future-is-already-here-it-s-just-not-evenly• Palm Treo: https://en.wikipedia.org/wiki/Palm_Treo• Sam Altman on X: https://x.com/sama• Dario Amodei on X: https://x.com/darioamodei• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• Challengers on AppleTV+: https://tv.apple.com/us/movie/challengers/umc.cmc.53cuz33n4e74ixj8whccj87oc• Matic vacuum: https://maticrobots.com/• Jerzy Gregorek's quote: https://www.goodreads.com/quotes/8652595-hard-choices-easy-life-easy-choices-hard-life• Tiny: https://www.tiny.com/• Dribbble: https://dribbble.com/—Recommended books:• The Laws of Human Nature: https://www.amazon.com/Laws-Human-Nature-Robert-Greene/dp/0525428143• How to Get Rich: One of the World's Greatest Entrepreneurs Shares His Secrets: https://www.amazon.com/How-Get-Rich-Greatest-Entrepreneurs/dp/1591842719—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe
Kolejny odcinek poświęciłem kawie bezkofeinowej (Decaf) oraz tej z obniżoną zawartością kofeiny (Lowcaf). Gdzie je znaleźć i jak szybko przygotować ich zimne wersje na letnie upały? Posłuchaj.Linki:- Strona domowa- Instagram | X/Twitter- Lowcaf od HAYB- Decaf od HAYBPartnerzy:- Palarnia kawy HAYB (w odcinku kod -10% na kawy i herbaty!)Prowadzący: Krzysztof KołaczMam prośbę: Oceń ten podcast w Apple Podcasts oraz na Spotify. Zostaw tyle gwiazdek, ile uznasz. Twoja opinia ma znaczenie!Zainteresowany współpracą? Pogadajmy! kawa@boczemunie.plSłuchaj, gdzie chcesz: Apple Podcasts | Spotify i przez RSS.Rozdziały:(00:00:19) INTRO(00:00:51) Wstępniak(00:01:40) Decaf i Lowcaf — to już!(00:11:05) Szybka, bezkofeinowa na chłodno?
This week on the StressLess Camping RV Podcast, Peggy got a better understanding of RV power with Scott and Ben from ABC Upfitters. We reveal big plans for 2026. Where in the Goofy USA did we visit? Find out here. And if it's time for your morning or afternoon coffee, you'll want to check our Gadget Report on the AeroPress. Tony shares another impressive overloading RV, and we have a hitch tip to support this season of safe and StressLess Camping. We have this week's podcast along with the notes and all the stories that go with this episode as well as discounts, deals, helpful tips and more at our home on the web at stresslesscamping dot com. Don't forget to like and share and thank you for joining us for podcast episode 309. StressLess Camping!! You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0309 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping
Kolejna kawowa historia, tym razem Łukasza Reszczyńskiego, który opowiedział mi o tym, jak pasja do kawy, przerodziła się w pomysł na życie i biznes — „bez baristycznej spinki”. Poznacie historię Tego Cafe.Linki:- Strona domowa- Instagram | X/Twitter- Gość: Łukasz Reszczyński (Tengo Cafe)- Sylwia Rachwalska- Palarnia Focusy- Newsletter o Hygge- Sprzęty polecane przez Łukasza: Nanopresso, CuppaMoka, AeroPress drip bagiPartnerzy tego odcinka podcastu:- Palarnia kawy HAYB (w odcinku kod -10% na kawy i herbaty!)- Tengo Cafe – Dobra kawa. Prosto. Wszędzie.Prowadzący: Krzysztof KołaczMam prośbę: Oceń ten podcast w Apple Podcasts oraz na Spotify. Zostaw tyle gwiazdek, ile uznasz. Twoja opinia ma znaczenie!Zainteresowany współpracą? Pogadajmy! kawa@boczemunie.plSłuchaj, gdzie chcesz: Apple Podcasts | Spotify i przez RSS.Rozdziały:(00:00:00) INTRO(00:00:50) Gość: Łukasz z Tengo Cafe(00:11:16) Kawa w każdych warunkach(00:18:24) Ulubione urządzenia podróżne Tengo Cafe(00:23:13) Rynek kawy w Polsce wg Łukasza(00:28:19) Jak Tengo Cafe dobiera kawy do oferty?(00:31:02) Warsztaty bez baristycznej spinki(00:34:29) Czego życzyć Tengo Cafe?
Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a picture book called Bear in a Bathrobe by Maddie Frost. Check out the cover to see the bathrobe—and the matching ice skates. Mentioned: Back After This by Linda Holmes.Terri's random recommendation is a qualified plug for the AeroPress coffee maker, which works well under specific circumstances.In the archives, we checked in on an episode from 2019, reporting on the critters in our lives.Next week's lineup: Lost S2 E20, "Two for the Road," on Tuesday, May 6Running Point S1 E7, "A Special Place in Hell," on Wednesday, May 7Weekly roundup on Thursday, May 8Until then (and anytime you're in need), the archives are available.This episode was recorded before a live studio audience ... of dogs.
Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Coffee and beer are, when you think about it, strange bedfellows. One gets you out of bed in the morning, provides stimulation and impetus, while the other (hopefully) tells you that it's time to slow down and kick back. Perhaps it's the inherent balance this creates which is why I can't do without either.I first got into coffee about 10 years ago, and for all wants and purposes in this podcast we'll call it ‘third wave coffee' (it's a bit like craft beer, in that it is a term that was invented to definite a subculture within an industry, but it just ended up getting abused and misused.) For me, the appeal of third wave coffee was exactly the same as the one I found in craft beer: big, bold, unusual flavours from small producers. Once I'd discovered it, I was the owner of an Aeropress, hand grinder and scales faster than you can say “Yirgacheffe.” But like beer, my coffee journey has been one of peaks and troughs. In the early days I lusted after the rarest, most interesting coffees I could find, even once spending $15 on a single cup of pour over Colombian Gesha at a fancy American coffee spot. That was the peak. Then, just like with beer and my lust for cask bitter and precise lager, my coffee enthusiasm settled out. An automatic filter coffee machine replaced my manual equipment. A good pour of espresso, like a great pint of cask, was best left to the experts. I was happier now. My interest in coffee, however, lingers on. So when I was invited for a tour of Marsden's Dark Woods Coffee (hands down one of the best roasters in the UK, in my opinion) I couldn't refuse. What I love about Dark Woods is both how approachable their coffees are, and their seemingly unwavering commitment to quality beans. This was evident in every part of the process I saw during my visit, from the roastery itself, down to the perfect espresso I tried immediately afterwards. It was also great to see that they're not limiting how they express their coffees, as I also got to try hopped, and fruited coffees, plus even bourbon barrel-aged coffee.Perhaps there are more similarities between modern beer and coffee than I care to admit. This is why I was thrilled to get a chance to sit down and chat with two of Dark Woods' founding partners, Paul Meikle-Janney and Damian Blackburn. I was curious to see where their perception of coffee culture is, and how what their industry is experiencing relates to what's currently happening in beer. It's a compelling listen, and I'd like to thank Paul and Damian for taking the time to chat. If you enjoyed this, then why not check out our recent article by Tom Wilkinson (also of Dark Woods) who recently wrote for Pellicle about the place of third wave coffee in a post-craft world. You can read it here. We're able to produce The Pellicle Podcast directly thanks to our Patreon subscribers, and our sponsors Loughran Brewers Select. If you're enjoying this podcast, or the weekly articles we publish, please consider taking out a monthly subscription for less than the price of a pint a month.
Tim Williams is the founder of Fieldwork Coffee and Director of the World AeroPress Championships. He joins the Coffee People podcast to chat about the growth of of the event, being in the right place at the right time, and why the service part of the cafe experience is so important. Find Online: https://worldaeropresschampionship.com/https://www.instagram.com/aero.presshttps://www.instagram.com/timstyles/https://linkin.bio/fieldworkcoffee/ See more Coffee People content and read the Coffee People newsletter at: https://www.roastwestcoast.com Coffee People is presented by Roastar, Inc., the premier coffee packaging company utilizing digital printing. Roastar enables small-to-gigantic coffee businesses tell a big story. Learn more at:https://bit.ly/4gIsHffhttps://www.roastar.com/https://www.instagram.com/roastar/ Brands We've Partnered With:*Shop for Yeah, No...Yeah, our collaboration roast with Relative Coffee celebrating a Midwest turn of phrase. Buy Now: https://relativecoffeeco.com/products/yeah-no-yeah Shop for the Simply Good Brewer. We've used ours nearly 1000 times: https://partners.simplygoodcoffee.com/roast Coffee People is one of the premier coffee and entrepreneurship podcasts, featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more. This show is also supported by Marea Coffee , Cape Horn Green Coffee Importers, Sivitz Roasting Machines, and Hacea Coffee Source. Head to www.roastwestcoast.com for show recaps, coffee education, guest list and coffee news. Register to become an organ donor at: https://registerme.org/. *Clicking these links to purchase will also support Roast! West Coast through their affiliate marketing programs.
Over the years, our collective philosophy and approach to coffee has taken many forms as we learn more about what the industry needs to thrive. We as individuals evolve our thoughts and views of coffee often starting with hubris and a strict puritanical view, then opening up to a wider, simpler, generous, and maybe even humble stance on the various ways coffee can be enjoyed and communicated. Today we are talking about one such journey with the Founder of Fieldwork Coffee and Director of the World Aeropress Championships, Tim Williams! Tim Williams is the director of the World AeroPress Championship, and founder of Melbourne's Fieldwork Coffee. Since the early 2000's, Tim's worked across a range of roles, including Workshop Coffee and Square Mile Coffee Roasters in London, and Intelligentsia Coffee & Tea in Los Angeles. On the sidelines, Tim's collaborated on a number of coffee initiatives including helping to develop Maison Kitsuné's 'Cafe Kitsuné, launching the Gitesi Project, and as a founding member of Coffee Common. Today, Tim lives in Melbourne and divides his time between Fieldwork Coffee, the World AeroPress Championship, running a small charity in rural Rwanda, and raising three kids with his partner, Leah. We talk about: Tim's journey into coffee The exploding London coffee scene The shaping forces of competitions and camaraderie Absolutism in coffee culture and its pitfalls. Understanding coffee requires recognizing its agricultural nuances. Tim emphasizes the importance of hands-on experience in coffee roasting. Cupping coffee critically is essential for quality control. Tim's philosophical shift from conquering coffee to celebrating its complexities. Why specialization allows for deeper expertise in coffee. Innovative approaches can streamline coffee release processes. Customer expectations are shaped by consistent quality. Why critical feedback is s necessary for growth in the coffee industry. How the World Areopress Championships champion fundamentals. The argument for taste as the most important aspect of coffee. Understanding brewing variables enhances coffee quality. How nuance in coffee brewing leads to better results. Links: www.worldaeropresschamionship.com @aero.press @fieldworkcoffee Related episodes: 242 : A Conversation with James Hoffmann 448: Founder Friday! Part 1 “Switching Gears” | w/ Doug Zell of Intelligentsia and The Meteor! 448: Founder Friday! Part 2 “Switching Gears” | w/ Doug Zell of Intelligentsia and The Meteor! 365 : Spilling the Beans on Global Coffee Culture w/ Lani Kingston 309 : A Conversation w/ Sarah Allen and Ken Olson of Barista Magazine 306 : A Conversation w/ 2004 U.S. Barista Champion, Bronwen Serna! 092 : Tony “Tonx” Konecny of Yes Plz : Consumer Accessibility, roasting, 3rd wave, subscription ATTENTION CAFE OWNERS w/ 2+ Years of running your brick and mortar.... - LOOKING FOR A COMMUNITY OF SUPPORT, ACCOUNTABILITY, INSIGHT, AND ENCOURAGEMENT? - The Key Holder Coaching Group master-mind are now taking new applicants for our 4th cohort launching in march! Click below to fill out your application now! KEY HOLDER COACHING APPLICATION INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email chris@keystothshop.com of book a free call now: https://calendly.com/chrisdeferio/30min Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs! www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series! www.pacificfoodservice.com
On this episode of the MeidasTouch Podcast: A tale of two rallies: Trump rambles nonsensically and spreads fear at his Montana rally while VP Kamala Harris and Gov. Tim Walz uplift and inspire voters in the swing states; Trump panics over Kamala Harris' crowds and falsely claims they are AI; JD Vance asks Democrats to stop “bullying” the GOP; Donald Trump is caught flying on Jeffrey Epstein's jet for campaign events - in 2024!; New positive updates on the economy; and more! Ben, Brett and Jordy break it down! Watch the FREE stream of Against All Enemies: https://youtu.be/D2uwOZhqGS0 Deals from our sponsors! Zbiotics: Head to zbiotics.com/MEIDAS to get 15% off your first order when you use MEIDAS at checkout. Fum: Head to TryFum.com/meidas and use code MEIDAS to get a FREE GIFT with the Journey Pack today! AeroPress: Head to Aeropress.com/legalaf to save 20% at checkout! American Financing Corp: Visit americanfinancing.net/Touch today or call 866-886-2026. Disclaimer: NMLS 182334, nmlsconsumeraccess.org. NetSuite: Do you know your own numbers for your business? Download NetSuite's ultimate KPI checklist right now at netsuite.com/meidas Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown Lights On with Jessica Denson: https://www.meidastouch.com/tag/lights-on-with-jessica-denson On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games. He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function. Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and play in the current generation. This is an important topic for everyone, young or old, parents and teachers, students and families, to be aware of in order to understand the potential mental health toll of smartphone use and to apply tools to foster skill-building and reestablish healthy norms for our kids. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman AeroPress: https://aeropress.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Jonathan Haidt 00:02:01 Sponsors: Helix Sleep, AeroPress & Joovv 00:06:23 Great Rewiring of Childhood: Technology, Smartphones & Social Media 00:12:48 Mental Health Trends: Boys, Girls & Smartphones 00:16:26 Smartphone Usage, Play-Based to Phone-Based Childhood 00:20:40 The Tragedy of Losing Play-Based Childhood 00:28:13 Sponsor: AG1 00:30:02 Girls vs. Boys, Interests & Trapping Kids 00:37:31 “Effectance,” Systems & Relationships, Animals 00:41:47 Boys Sexual Development, Dopamine Reinforcement & Pornography 00:49:19 Boys, Courtship, Chivalry & Technology; Gen Z Development 00:55:24 Play & Low-Stakes Mistakes, Video Games & Social Media, Conflict Resolution 00:59:48 Sponsor: LMNT 01:01:23 Social Media, Trolls, Performance 01:06:47 Dynamic Subordination, Hierarchy, Boys 01:10:15 Girls & Perfectionism, Social Media & Performance 01:14:00 Phone-Based Childhood & Brain Development, Critical Periods 01:21:15 Puberty & Sensitive Periods, Culture & Identity 01:23:55 Brain Development & Puberty; Identity; Social Media, Learning & Reward 01:33:37 Tool: 4 Recommendations for Smartphone Use in Kids 01:41:48 Changing Childhood Norms, Policies & Legislature 01:49:13 Summer Camp, Team Sports, Religion, Music 01:54:36 Boredom, Addiction & Smartphones; Tool: “Awe Walks” 02:03:14 Casino Analogy & Ceding Childhood; Social Media Content 02:09:33 Adult Behavior; Tool: Meals & Phones 02:11:45 Regaining Childhood Independence; Tool: Family Groups & Phones 02:16:09 Screens & Future Optimism, Collective Action, KOSA Bill 02:24:52 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women's health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, resistance training, sleep, and supplements, that can better prepare women for and improve symptoms of both perimenopause and menopause. We also discuss hormone replacement therapy (HRT) and whether HRT impacts the incidence of breast cancer or can affect cardiovascular health. We also discuss contraception, cellulite, polycystic ovary syndrome (PCOS), and how to reduce the risk of osteoporosis. This episode is rich in actionable information related to what is known about menopause and perimenopause and the stages before, allowing women of all ages to best navigate these life stages. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps 00:00:00 Dr. Mary Claire Haver 00:02:04 Sponsors: AeroPress, Eight Sleep & BetterHelp 00:06:26 Menopause, Age of Onset 00:09:50 Perimenopause, Hormones & “Zone of Chaos” 00:14:42 Perimenopause, Estrogen & Mental Health 00:20:04 Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health 00:25:26 Early Menopause, Premature Ovarian Failure; Estrogen Therapy 00:29:42 Sponsor: AG1 00:31:31 Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs 00:38:18 Women's Health: Misconceptions & Research 00:45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat 00:48:31 Tools: Body Composition, Muscle & Menopause, Protein Intake 00:51:42 Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome 00:58:22 Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle 01:05:18 Sponsor: InsideTracker 01:06:29 Hot Flashes; Estrogen Hormone Replacement Therapy (HRT), Breast Cancer Risk & Cognition 01:15:36 Estrogen HRT, Cardiovascular Disease, Blood Clotting; “Meno-posse” 01:24:00 Estrogen & Testosterone: Starting HRT & Ranges 01:30:36 Other Hormones, Thyroid & DHEA; Local Treatment, Urinary Symptoms 01:37:57 OB/GYN Medical Education & Menopause 01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack” 01:46:53 Collagen, Cellulite, Bone Density 01:51:42 HRT, Vertigo, Tinnitus, Dry Eye; Conditions Precluding HRT 01:55:27 Polycystic Ovary Syndrome (PCOS) & Treatment; GLP-1, Addictive Behaviors 02:01:55 Post-menopause & HRT, Sustained HRT Usage 02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol 02:09:09 Male Support; Rekindle Libido 02:12:46 HRT Rash Side-Effect; Acupuncture; Visceral Fat 02:16:24 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer