Podcasts about jetpens

At the end of this week's show, Elecia reads a Winnie the Pooh poem as Cookie Monster death metal. Before that, Chris and Elecia chat about mental health, journaling, personal projects, and listener questions.  Please sign up for the Nordic Giveaway!  You can also sign up for the Embedded newsletter. Maybe now with job postings? Elecia's journaling notebook is this one on JetPens (which is where she gets her nice pens and some of her stickers and washi tape).  From discussing some listener messages, we mentioned: Matt Keeter's talk on debuggability in production where you don't have access to the system that is faulting (video and slides) Letter boards (in the Adirondacks), see those in action here Wokwi simulator is a great place to get more embedded experience without buying all the kits. Christopher has said that there will not, definitely not, under any circumstances, be a whole death metal album of Winnie the Pooh poems. Elecia is practicing anyway.  Transcript Nordic Semiconductor has been the driving force for Bluetooth Low Energy MCUs and wireless SoCs since the early 2010s, and they offer solutions for low-power Wi-Fi and global Cellular IoT as well. If you plan on developing robust and battery-operated applications, check out their hardware, software, tools, and services.   On academy.nordicsemi.com, you'll find Bluetooth, Wi-Fi, and cellular IoT courses, and the Nordic DevZone community covers technical questions:  devzone.nordicsemi.com.   Oh, and don't forget to enter Nordic Semiconductor's giveaway contest! Just fill out the entrance form, and you're in the running. Good luck!

Chances are someone you know will have a sick child hospitalized at some point. In this episode, Melissa explains how you can best support that parent and caregiver. Melissa herself has had two of her kiddos hospitalized so her suggestions come from lived experiences.First, Melissa discusses the practical physical items you can bring to a caregiver in the hospital: toiletries, quality food, and a kettle or wand for warm drinks. She also describes some digital gifts that you can send. Then she describes what little acts of service you can do: doing the laundry, lending an ear, and taking care of the siblings of the hospitalized child.Sometimes caregivers are so overwhelmed or shy that they don't know what to ask for. If your friend is having trouble expressing what they need, start with the items in this episode and then go from there.Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attention.Melissa's Medical Summary TemplateThe embroidery kits mentioned in the episode can be found at cozybluehandmade.comCheck out libro.fm to buy audiobooks from independent sellers (rather than Amazon/Audible)Here are the nice pens Melissa mentioned in the episode: Jetpens.comCheck out the Brave Writer Practice PagesVirtually wonder through the Brave Writer Book ShopLearn more about the Brave Writer Literature & Mechanics programs Read all Brave Writer class descriptionsCheck out the Brave Writer Fall Class Schedule Join Brave Writer 101Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack:

Prepare to be charmed! We have writer, social strategist, and gal about the internet Peyton Dix hand-deliveringher Thingies. Also: This Ask a Manager post demanded discussion. Peyton's Thingies include Aesop Post-Poo Drops (available in Europe, pals), being bi, Kellyoke, Noihsaf Bazaar, having less screentime, and sharing your location. Peyton's bonus-round Thingies: wired headphones, SLT, Todaytix, The Situation and the Story: The Art of Personal Narrative by Vivian Gornick, game nights, “Karma” by JoJo Siwa, and Ouai Curl Cream.Have any new Thingies? Share ‘em with us via 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or our Geneva!Hire with Indeed and get a $75 sponsored job credit when you use our link.Source the good writing tools with ​​JetPens—free JetPens marker and washi tape with any $50 order when you use our link until 6/30/24.Amp up your garden with Fast Growing Trees—get an additional 15% off your first purchase with the code ATHINGORTWO.Do your own nails (well!!) with Olive & June—20% off your first Mani System when you use our link.YAY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are here to report on our experiences at TWO Major Cultural Events: an Olivia Rodrigo concert at MSG (incredible and moving!) and a screening of The Idea of You (really fun—lots of laughter!).Fans of the The Idea of You book—if you haven't read this yet, let's GO!— join us for a night of trivia on May 1 at The Crown Inn in Brooklyn. The Idea of You lands on Prime Video on May 2, and you better believe we're watching it again.If you, like most we know, consider Lauren Sherman's newsletter Line Sheet required reading, tune into her new podcast Fashion People on Tuesdays and Fridays, too.When you watch The Idea of You, PLEASE share your thoughts with us at 833-632-5463, podcast@athingortwohq.com, or @athingortwohq—or chat with other Bobs in our Geneva. We probably need to air some reactions, right?!Score the good writing tools with ​​JetPens—free JetPens marker and washi tape with any $50 order when you use our link until 6/30/24.Impress yourself and your nails with Olive & June—20% off your first Mani System when you use our link.YAY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You want more Thingies? We've got more Thingies! This time with one of the most charming interior designers around, Billy Cotton, who has a stellar new collaboration with West Elm and a book we love, love, love.Billy's Thingies include a Lorezi Milano toothpaste squeezer (paired with Marvis Toothpaste at the moment), Cowboy Carter (but of course), Hillstone (specifically the Bal Harbour location) Elephant and Castle (Michigan Star!), the city of Houston, and, of course, Fruit Loops. A few of our favorites from his West Elm collection are this checkered rug, this pepper mill, this etched glassware, and this shell bowl for cereal or anything you please.Didn't know we had to announce it, but we're #teammascara. See: Kevyn Aucoin'The Volume Mascara and Lily Lolo Mascara…and let us know your faves at 833-632-5463, podcast@athingortwohq.com, or @athingortwohq—or chat with other Bobs in our Geneva. Give your hair a boost with Nutrafol. Take $10 off your first month's subscription with the code ATHINGORTWO.Get the good writing tools with ​​JetPens—free JetPens marker and washi tape with any $50 order when you use our link until 6/30/24.Go green with Fast Growing Trees—get an additional 15% off your first purchase with the code ATHINGORTWO.YAY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Sarah reviews 3 planners from small business - one of them so small it hasn't been released yet! The planners are: 1) The Halo Planner by Rebecca Brosnan, thehaloplanner.com (shop not open yet, but will be soon) - quarterly gridded planner with a ton of features and both daily + weekly layouts 2) Biz Mom Planner by Tiffani - she describes her business as "woman, minority, and mama-owned"! Hand made small batch disc-bound planners, very open ended and undated, thick luxurious-feeling paper. Great for a fresh start and lots of space to write! https://www.bizmomplannerco.com/ -- code BLP20 will give you 20% off 3) Grow & Flourish Planner by Laura Millat, creator of The Girly Homesteader - she shares her own planner peace and her Grow & Flourish planner for gardeners + homesteaders! You can find it at https://www.thegirlyhomesteader.com/links Additional mentions: She Plans - sample inserts https://sheplans.com/products/sample-pack-plan-your-way-discbound-inserts Field Notes NOLTY and April-start Hobonichi now available at Jetpens! Episode Sponsors: PrepDish: Visit PrepDish.com/plans for your first two weeks free! Jenni Kayne: Find perfect winter pieces at at jennikayne.com. Use code PLANS at checkout to get 15% off your first order and support the show! CONTACT: Email: sarah.hart.unger@gmail.com Voice questions: https://www.speakpipe.com/bestlaidplans Info on Best Laid Plans at Home: theshubox.com/courses Send me a text or voice memo - (305) 697-7189 Sign up for my newsletter: https://theshubox.com/newsletter YouTube - https://www.youtube.com/@BestLaidPlansVideo Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarah revisits her own summer planning and discusses how she shifted her goals to reflect current priorities and time pressure. She reminds listeners that sometimes planning can mean downshifting in one area to focus on another, and that while we can do a lot - we cannot focus on every area at once. Then, a mini-review of the Mark's Log Diary from JetPens. This book is super cute and has some unique features, but those with large handwriting may want to avoid! JetPens Chat GPT video mentioned: https://www.youtube.com/watch?v=1mO35uSMkFA Finally, 3 listeners share tips on organizing photos + digital memories, from daily pruning to Chatbooks to Miss Freddy. Episode Sponsors: King Jim: The most amazing modern label maker, the TEPRA Lite! You can order directly from their site at kingjim.us and shipping is free over $75, or you can check out their store on Amazon. Jenni Kayne: Classic, cool, and comfortable - truly luxurious pieces that last! Find your forever pieces at jennikayne.com. Listeners get 15% off your first order when you use code PLANS at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

I know. I know. Long term listeners know what's coming first but this first gift combo is an #AmWriting favorite for a good reason. The three of us own the same journal and nearly identical (save for the color of the elastic fastener and monogram) custom leather Fillion and we love them so much. Our favorite calendar/journal is, and has always been, the Leuchtturm1917 monthly planner with 136-page dotted notebook pages. We love everything about it - the monthly pages, the number of dotted pages, the weight of the paper, the pocket for stickers in the back - oh, it's so good. Sarina keeps a very eager eye out each year and two of our favorite days are the “what are next year's colors?” discovery day and the day Sarina hands over the new beauties in our color of choice. Sarina's planner is a thing of beauty so here's a pic of what her month usually looks like (stickers are for completing the day's word goal):What's a Fillion, you ask? Well, about ten years ago I bought a gorgeous tri-fold leather holder for a journal at the Crystal Bridges Museum of American Art in Bentonville, Arkansas and a very happy love affair was born. I actually met the woman who makes these lovelies, Lesha Shaver (pic below), owner of Little Mountain Bindery, and she's currently making a custom leatherbound book for a lucky someone on my holiday list this year. There are tons of options for the Fillion, but ours is the XL trifold with our initials in Huxley font. You can fit two notebooks in there if you want, plus the optional magnetic pocket is great for stickers, ruler, stencils, that sort of thing. I've been giving this Fillion to people as a thank you gift for years (for example, everyone who has blurbed my books has one with their initials and their favorite color elastic cording). In plucking the proper url to link in this post I just discovered Lesha has created a deluxe Fillion box set and now my mouth is watering. Given that we have our journals, now we need to have a very serious conversation about pens. I have choices, of course, but Sarina has OPINIONS. Her current favorites are:* Uniball Jetstream retractable fine (.7mm) ballpoint pens in black.* Pentel EnerGel RTX medium point (.7mm) retractable liquid gel pens in assorted colors. * Pilot Frixion light pastel highlighter with erasable ink and chisel tip 3-pack.I happen to love my black Sharpie ultra fine point pens, but that's just me. They do bleed through most journal pages, so I understand if you are offended.Here's the thing about the Pilot Frixion pens: they erase using the heat generated by the friction of he eraser on the paper and it's a perfect erase. I took Sarina's Frixion pen obsession to a whole new level and bought the big 24 set. Looooook how pretty….If our pen choices don't turn your crank, look around at one of our favorite sources for pens and other addictive office items, JetPens or MochiThings. I apologize in advance. Other fun things I've kept on a running list this year:Bulk blank notebooks with kraft paper covers (I keep the tiny ones, 10 for $24) in my pocket or wallet at all times because I'm 52 and starting to forget things. This adorable Kaweco fountain pen in smooth sage. It's tiny and light, and I love it. I linked the medium nib but it comes in lots of versions. The ink is specific to this pen and comes in lots of colors, too. I am terrible with glasses. Mine get left all over the place (there are three pairs of glasses in my woods, right now, sitting on stumps or logs I can't locate) and I scratch them far too quickly. That said, this soft but upright Tät Tat glasses (or whatever) case really helps. I keep it on my nightstand and consequently I've managed to hold on to at least one pair of unscratched prescription glasses. Mine's grey-blue.Oh, and since people ask me all the time about my glasses, they are Warby Parker Ainsley in Marzipan Tortoise. Did you know Sarina made her own journal for romance readers? Yes, indeedy. The Kissing Books Journal by Heart Eyes Press. In fact, Sarina told me she even keeps a “Gifts for Readers and Writers” list on Amazon, so here's that, too. Finally, since few of us need more stuff, don't forget about memberships to The Authors Guild or PEN America. Members of The Authors Guild get access to legal services, web services, insurance discounts, all kinds of great webinars and events, and the opportunity to build your community of writer friends. This year, The Authors Guild helped advocate for writers and got Amazon to change its ebook return policy and was instrumental in getting ZLibrary taken down and its creators arrested and indicted for piracy. PEN America offers writer and reader memberships and both are vital to supporting their work advocating for for free speech, fighting censorship and book banning, and protecting writers from online abuse. NB: some of these items listed at Amazon have affiliate codes on them which means Sarina or I might make a few cents here or there from Amazon's coffers. I tried to link to smaller retailers wherever possible, though! Happy holidays to all of you. We appreciate you all so very, very much. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Despite being a common diagnosis, many people with ADHD may go most of their lives without ever officially being diagnosed. Although there are a number of challenges that this presents, one of the most frustrating is that the longer ADHD is left untreated, the more difficult it becomes to change our habits. Even so, that doesn't mean it's impossible - and our guest today proves it!For this week's episode, I invited Bob Shea - a renowned children's author who only recently received an ADHD diagnosis at age 52 - to talk about the trials and triumphs he experienced living with hidden ADHD for so long. Although Bob has some legitimate regrets about not getting diagnosed sooner, he's worked hard to address his challenge areas and make meaningful transformations in his habits. As a result, Bob has seen major improvements in both his personal and professional life that he's excited to share with our listeners. He also reveals the tools, systems, and interventions that helped him along the way. His contributions to the podcast reveal an important lesson - it's never too late to get the support we need to become the best version of ourselves. I know you'll enjoy listening to Bob's advice, wit, and humor just as much as I did during our conversation.Here are some relevant resources related to our conversation:ADHD ResourcesOn-Demand Webinar: ADHD Fundamentals - What you need to succeed after diagnosis: This is the link to a webinar Beyond BookSmart held recently. If you register, you'll gain instant access to the webinar. 8 Things You Need to Know About ADHD After a Diagnosis: A blog that summarizes key points from the webinar linked above.ADHD Information for Adults: This website includes information on medication and non-medication approaches to managing ADHD.How To ADHD YouTube Channel: An amazing channel that tries to both normalize and help support the trials and tribulations of living with ADHD. Dr. Tracey Marks - Skills Training for ADHD Playlist: A fantastic psychologist and content creator with invaluable insights on living with ADHD. Other Stuff We DiscussedBob's Planning and Time Management Strategy Here's a pic of Bob's notebook so you can see how he lays out his tasks and week.The Sam Harris Meditation App: This is the meditation app that Bob likes to use every morning.Jetpens.com: Bob's favorite place to shop for pens online. The Pomodoro Technique: 25 Minutes to Increase Productivity: This is the time management approach called the Pomodoro Method that Bob uses. We also use it as coaches!Leuchtturm1917 Notebook: This is the notebook I use for my bullet journal.Time Timer Visual Clock: This is the visual timer that I asked Bob about and then he showed me his which he had on the desk next to him.River Fox BuJo: My daughter's Pinterest account I mentioned in the episodeBob Shea's Instagram and WebsiteContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward, an executive function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. When my kids were little, we spent hours at our local library and we'd go home with 50 or so books at a time. We especially loved picture books that made us laugh. And one day we discovered an author called Bob Shea, and Bob's books quickly became some of our favorites. Thanks to the internet, we found out that Bob also lived in our home state of Connecticut. We followed him on Instagram and really enjoyed his drawing tutorials and quirky posts. And Bob started inviting other children's authors and illustrators to have a conversation with him on Instagram Live every Friday. And one day he had author and illustrator Charles Santoso on for a chat. And Bob openly and very candidly shared about his experience having ADHD. He talked about the time management strategies that he uses, and how important they are for him. I knew at that very moment that I just had to invite Bob on to be a guest on the podcast. So today, I've got you a very entertaining and very real conversation about how ADHD impacts his life, how medication really helped and the tools and strategies that he uses to find satisfaction in his life. And I'm really thrilled to share Bob's story with you today. Before we jump in, I want to acknowledge that not everyone with ADHD uses medication. And whatever choice people make about medication is theirs and theirs alone. There are alternative options for those who choose not to use it. And for those who do use it, they likely find that it doesn't work well just on its own. As you'll hear Bob say it works well for him because he combines it with other non medication strategies. If you are interested in learning more, check out the show notes for more reading and resources on this topic. Okay, now on to the show. Okay. Hi, Bob. Thanks for joining me today. Do you wanna introduce yourself to our listeners? Bob Shea 02:10Sure. My name is Bob Shea. I'm a children's book author and illustrator. And I found out that I had ADHD when I was 52.Hannah Choi 02:24Did you, did you won...have you had you wondered before in your life?Bob Shea 02:30I not in a serious way. It was probably the six months before I was diagnosed that I really started to think that it was more than just character flaws.Hannah Choi 02:51Did something happen? Was there like a some kind of shift in your thinking or something that got you to start with questioning that?Bob Shea 03:00There were two things I did start following some ADHD accounts on Instagram. That was one thing. So that put it on my radar pretty strong. And what would happen was or what happened I remember specifically, someone did a real that had symptoms of ADHD that I had never known would have been things and it was exactly how my brain works like exactly. And it wasn't the traditional. This is what ADHD is why because my the one of the reasons I one of the reasons I didn't think that I had it was because I know people who you know, in five minutes, you're like, Man, this conversation is 20 different subjects. And my my brothers both have it in and in the three of us it presents differently. So that was difficult. I'm not hyperactive, I don't have any of the traditional things. My my thoughts about ADHD were Bart Simpson, bad student acting up can't sit still. I was I did well in school. I wasn't a troublemaker at all. None of those things. So I was like, I don't have any of that stuff. And then there was a day when I was trying to finish a project I was trying to finish a book that I had do. And I couldn't do it like I couldn't pick up my iPad and open up the file and start... like it was due it was like that safety net of, of a looming deadline did not fail to ignite the fire. And I was scrolling on the Instagram instead. Like, compulsively. I was like I can't stop doing this. I'm look I was like I need some kind of stimulation that and the the I was I'm looking forward to doing the book. Like it was not like Yay, I'm gonna do this book and I'm excited finally gonna get to dig in. I've avoided it and I, I made an appointment for the next day with my, with my doctor with a physician's assistant. I went home and told my wife and she was like, Yeah, that's a really good idea.Hannah Choi 05:23She's like, finally the day has come.Bob Shea 05:24She was like, yeah, she was like, Man, she got the worst of it over the years, I'll tell you. So, yeah, so then I went to the, you know, when I went to this appointment, and I almost cancelled it. I was like, you know, just do your work. I'm sure you're fine. She's gonna let I had gone to her one time for Xanax because I had to go on tour. And I didn't want to talk to people that asked for like, I'm like, Look, I just need, I don't take it normally. Like, she has my records. Like, I'm not a drug seeker. But I was like, I'm traveling, I got to talk to people. I need some Xanax. And she was reluctant to give it to me, and like really gave me a hard time about it. And so I was like, she's not going to do anything for this ADHD, she's gonna laugh at me. She's like, come back when you break an arm. That's what I thought it was gonna be when you have when you're bleeding. Give me a call, like not for this. Boo hoo hoo, you can't get your work done. But she was really, really empathetic. And I had I had in the three months prior stop drinking, because it was a pandemic, and I was getting really heavy. Yeah. I was exercising every day. And I was, I had cut sugar out. And I was meditating a lot. I'm a big meditator. And so I went down the litany of what was happening, and that I had that I had and hadn't been doing these things in the last three months. And she said, everything you just said is what I would have told you to do. I would have said, eat better exercise and meditate. She said, if you're doing that stuff, and then she gave me an assessment, and I was laughing, because it was like, they were watching me during my day. I was like, Yes. Like, that's what I do every time. Yeah, they're like, do you like not? Do you get really close to the end of a project and not finish? I'm like, there's something new to do here. Like, right? I'm like, Yeah, you know, like everybody does that like, no, not everybody. And she put me on Adderall right away. And it was flipped, like flipping a switch. It was great. It's wonderful. I know it doesn't work for everyone. And everyone has their own way of treating it. But for me, my wife was like, thank God.Hannah Choi 07:48That's awesome. Yeah, that's so great. It's so great that you that you didn't let the part of you that wanted to not go that that part didn't get its chance. And you just went anyway and talked with her. Yeah. Well, I mean, I actually know that a lot of people are afraid to find out because they don't want to find out that that, that they have X, Y or Z. And but I'm sure it has been your experience. Once you find out it actually can really open up a lot of doors and opportunities and possibilities and totally different way of thinking about yourself.Bob Shea 08:23Just Yeah, I saw my, the past 50 years of my life and an entirely different light. And I was like, Man, why did anybody put up with that guy? He was the worst. I was, I was so glad I actually was birth because I was like, man, like,my life would have been so much different. Had I known that I could have been fixed. But you know, and then the other thing is like, both of my brothers have it. They don't want to do anything about it. Like they like it. And I'm like, really? I'm like I would I can't get rid of it fast enough. I'm like this is I don't I don't spin this into a positive thing at all. For me personally, I'm like, I have I could get I could have been high. Who knows what my life would be like, if I didn't have it? It's not it's not some secret power that I have.Hannah Choi 09:18Right? Right. But like we were talking before we started recording, don't you feel like it has given you some of the creativity that you've needed to to create the do the stuff that you've done, create the books that you've done andBob Shea 09:34yeah, I'm, I'm hesitant to give that so much credit because, but I'll tell you I think that that's true. I think that it allowed me to say, see to make connections I wouldn't have made otherwise when I was coming up with things and what it did was it gave me a unique voice creatively, my sense of humor is very unique to me, for good or for bad. I'm not saying that it's better or worse than anyone. But I'm saying when I write jokes or make a joke, it's comes out of left field. And it's not, Oh, I see what he's doing when he's doing this. It's very strange, for better or worse, but I'll tell you all the things that it didn't wear me all the things that it did for me, I would trade it to be have had a normal life, because I think it was a million times a detriment than it was, then then whatever it gave me.Hannah Choi 10:39Yeah, that's so interesting. Yeah,Bob Shea 10:41If I was sitting right now in my office up in Hartford, Connecticut, as executive of insurance company, in the HR department being like, you know, we have a lot of events coming up. And we have to do these things in a nice, neat desk. I'd love nothing more.Hannah Choi 11:00Well, I have to say that I'm really glad that you did not discover your ADHD until you were 52. And I think that there are lots and lots of children in the world that are really glad you didn't. And lots of parents.Bob Shea 11:12Well, I appreciate you saying that. But you know,Hannah Choi 11:15So if you look at your life, since you were diagnosed, since you started, like, you know, taking Adderall and just being okay, I have a diagnosis. This is this is why do you see Have you seen the change? Could you compare the like before and after?Bob Shea 11:33It's night and day, I mean, that there's there's work things like like right now, I'm as busy as I've ever been in my career. Right now, for the last two months, and probably going into the next couple of weeks, I have so much to do. And it's fine. Like, it's not, I'll have to work this evening, I'll have to get up early in work. But it's fine. I can. I can see it for what it is. I it's not overwhelming things. I was overwhelmed. I was overwhelmed all the time. And that affected my relationship with my family. Because nobody can talk to me. Because you have so much going on in your head. That is all equally important. That was the thing. Everything you had to do was just as important as the other next thing, which actually wasn't as important. So when my wife would come in the room and go, Hey, what should we have for dinner? I'd be like, how can you come in here and add another thing to this pile that's in my head, right? And now I'm just I'm so much more pleasant to be around. I was irritable all the time. I was I thought I thought it was over. I thought I thought I was going to I thought we were going to split up because it may like we didn't talk about it. But in my head. I was like head in my head. I was like, I don't know what's wrong with me. But I can't be around people.Hannah Choi 13:04Do you think that it was it's mostly that medicine that has changed things for you?Bob Shea 13:11Yes, you know, yeah, because, but that but there's I have to explain that a little bit. I do think that that's the case because I wanted to change. I didn't want to be like that. I knew that I was I knew that I was a jerk. And I knew that I was impatient, and that I couldn't she on the weekends. She'd be honest. She's like, you know, when you're home on the weekend, all you want to do is be at work. I know that you're I know that you're not happy. I couldn't, I couldn't relax. I couldn't go just do something. And it was because I thought I had failed the previous week, getting things done. And so I was trying to always try to catch up. I was always trying to catch up. The medication allowed me to make use of the systems I had been trying to put in place because it was always planners. So always had calendars, planners. How do I do this? How do I do this? And once I took the medication, I was able to do all the things. And everything fell into place. It's all it's all a bit. It's not just oh, it took a pill. I was fun. It was it was a framework of things. And knowing that you're even now I'm like, You're bad at this. So you have to do this more than other people do. Because you're so bad at it. Yeah, yeah.Hannah Choi 14:32So what's what kind of systems and strategies do work for you?Bob Shea 14:36It's sort of a it's sort of a mix of a lot of different systems that I had found. But But basically, it's capturing all the information in your head. So I I just did it this morning because it's Monday. I usually do it on Sundays. I write down everything I have to do that week like and it's all in a big pile. So it can be work on this illustration. And the next thing could be make an appointment for a haircut. Like it's not there's no over here you put work and over here you put it it's it's a, it's a messy list on the page next to that I put big blocks because I have to see things and I can't do this on the computer, I have to write it down with my hands, or else. It all looks the same on the computer. It's just like typed words. It could be anything. Yep. And now, because a draw, we're like writing a list, you can draw a little picture of something. Oh, yeah. Whatever. Yeah. So then I, so then I do the days of the week next to that, just horizontal bars of Monday through Friday. And then I drop in roughly, where what I'm going to do on what day really rough like not like you at three o'clock are going to do this. Yes. Then when the day comes...this all sounds so complicated. And it's not. Then on the day I draw a box for every half hour of the day, I make a list, I make a list, I'm going to I'm like, I'm going to work on this. And I'm going to work on this and I make a box for every half hour of the day and I write in the box, what I'm going to work on at what time and it's it is very flexible. If I don't, I'm okay with that. But I have to just know that I have a plan. I will not make this punitive because I will be mad at it. So it's to help me it is not to punish me ever. And one of the things that I did it first, or one of the things that helped the time while blindness was so bad because I'd be like I have a book to I'll take me two days, I don't know, that's fine. You know what I mean? Like, I had no concept. So what, so what I do is I write what I plan to do in that in those blocks time. Then when they pass, I go, and I don't do it immediately. Like at the end of the day, I'll say, Boy, I thought that thing was going to take me an hour and a half took me three hours. That's awesome. So I'm training myself to know what things really take like, oh, going to the post office, that's probably negative 20 minutes. Like, really, you gotta get an envelope, gotta find the right size envelope, you got to pick up the address the person gave you you got to seal it, you got to walk down, there's probably going to be aligned, you know, you're gonna get a coffee after because you did an errand and you need a treat. And then you know, by the time you get back, like how long did that trip to the post office, it takes an hour. And then you have to be like, alright, you have to go to the post office today that costs an hour. Like and then you know, because then you're like, then you're not, you overestimate what you can get done. And then at the end of the day, you feel terrible. You're like, you beat yourself up and you're like, what's wrong with me? And you're like, Yeah, you know?Hannah Choi 17:48Yeah, time blindness is a really big. It can, it can really impact so many aspects of your life like, like actually just running out of time. But then also the your opinion that you have it yourself. Yeah, if you constantly are not estimating the time correctly, then you're just gonna feel like you can't get anything done.Bob Shea 18:12Yeah, yeah. And as a result as a result of doing that. And the medication I don't take on as much. Yeah, ever. Because now when I see so if I'm sitting here, and I go online, or whatever, and I go, Hey, look at little felted animals, looks fun. I could get some felt. And I'm gonna make little, like penguins and foxes. It'll be adorable. I'm a children's book author. I should be doing this whimsical stuff all day. And then you go and you look that stuff up. And you buy felts and you got felting needles and stuff. And then you're like, how am I going to do this? And then the reality hits.Hannah Choi 18:55It's just so funny because my other my other job is I, I teach fiber arts classes with a friend of mine and that's like exactly what we do!Bob Shea 19:07Right? But it looks really fun. I have the needles here. I in my closet, I have the needles. But now I see that and I go Yeah, that'd be fun if you have time because and the only reason I say this because I'm like, Well, what are you going to do the other 20 things I taught myself that. Agreeing to do something means you're saying you're not going to do something else. Right? And I'm talking to the guitar in my corner. Okay?Hannah Choi 19:37Just this morning, I was talking to a client and he, he is an adult who was also recently diagnosed with ADHD. And he was talking about how, like for work he's doing really great like staying on to on on track and not taking on too much. You know, and checking like, Is this realistic? Like if my you know, am I is it realistic to take on another client or whatever. And then and then we were talking about how you also have to kind of do that in your, you know, in the in the fun things. Like you, you, you might want to make the felted animals and play the guitar and you know, be really good at all these things. But if you would you ask you have to ask yourself the same thing you ask yourself with your work, like, is it realistic to take on all of these things? If you if you take on too much, you can't do it all and then you just beat yourself up?Bob Shea 20:29Yeah, that's the thing. I could enjoy none of the things. Yeah. And all it was was another source of tension with my wife, because it's like, my half done projects were all over the place. And she was like, can you just throw this out? Now just bring it to Goodwill, or give it to somebody throw it away? And she was right. But I mean, I was like, I was like, I'm gonna make that it's gonna be great. And that's the other thing too with ADHD, you can't be bad at things. Like if I played guitar, I was like, I'm gonna be really good at it. So I didn't say that with guitar, but with most most things. I'm like, I don't want to just, I don't want to do this half measure. I want to be good at it. It's like, Well, yeah. And again, with the paying attention to how long things take. I'm like, I can't do anything else.Hannah Choi 21:15Yeah, right.Bob Shea 21:16I'm full! Like even with work, I'm like, when are you gonna do all these amazing?Hannah Choi 21:21There's only so many hours in a day. Yeah. And you have to sleep and you have to eat and you have to have some downtime.Bob Shea 21:27Yeah, I belong to a Makerspace in New Haven. And it's good and it's bad, because it's great because I can go there for the day. And I'm like, I'm just doing this and I enjoy it. And I I said to my... I stopped putting up requirements on myself. I'm like, when I go in, you're gonna fail at all the things and not walk out with a wooden, whatever you were making. You're going to walk out with your materials all ruin that you paid for. And just and but I'm like, That's the day that's fine. And the other thing, the other other reason it's bad is because they keep getting new stuff, which Oh, wow, you guys gotta chill. So I could do pottery? Oh, my gosh, I'm looking at slip casting. And what do I need? What do I need to buy for this? Man, I'm like that. So now I'm like, ignore that, don't learn how to use the tablesawHannah Choi 22:23You're getting a lot of practice of saying no.Bob Shea 22:25I am! I'm just ignoring stuff. I'm like, I let me tell you, I hate Pre-Adderall Guy so much, that I'm saying no out of spite. I'm like, you don't deserve to make pottery. Help bring another thing into the house. You. I see you back there. You know, because it's still I'm still the same thing. Like my brain still is seeking those that stimulation to like, it's still dopamine, when I'm like, a new thing to learn. There's a lot of dopamine in that goldmine of dopamine. So passing that up as Adderall makes you say, you've got enough to get by. You don't need to go look for other places, even social media. I'm on social media so much less. I used to be on Twitter all the time.Hannah Choi 23:17So going back to the strategies that you use, how did you develop those? How'd you come up with those?Bob Shea 23:22Even before the Adderall, I was obsessed with time management. Always, always, always, always, unsuccessfully. I remember in the 90s, A long time ago, I went and did a Franklin Planner thing. And I think I kept a Franklin Planner for a while, like for a year, probably about a year and then I had to refill it. And I'm like, fellas, I'm gonna have to do that anymore. But I always remember the sort of the principles and stuff. And I remember now thinking back, like it's not ADHD friendly. Like they're very, it's very, like, it's for people who already have their act together. And it's just a way to clean up their act.Hannah Choi 24:08Those linear thinkersBob Shea 24:09It's so I always thought it's always like, something wrong with me. I thought I always thought it was like a character failing that I had, I was like, Well, you know, I was like, You know what, I always hated sports. When I was growing up, I probably just don't have discipline. And that's a now that's why they always wanted you to do that, so that you could do a boring task that you didn't want to do. And then, so I had an even I was even going back to the makerspace I was designing all these electronics, things that were all about how to remind me to do things. Every one thing, I had a thing where I'm still making this one, and that's not me lying, it's my first project. I was gonna have more successful authors than may record a message to me like, "Hey, how's that book coming you were telling me about?" Yeah, and then randomly during the day, it would announce that whatever I was doing was like, Oh, I was looking at felted animals. Back to work, yeah. I had I have it all sketched out, like, how it works. And the components I need, but everything I did everything I was like, seriously, I was like, I'm going to film, because I didn't know how the day worked. I'm going to film this was an idea of flowers, drying and decaying and falling off the thing. And then I'm going to play it fast during the day over eight hours, so that when I looked up, I go, Oh, the things are starting to fall. That means I have this much time. I was trying to, I was trying to find ways to look at time visually that I'd understand and not like just a clock, which I'm like, that's just the number I don't know. Because you come in in the beginning of the day, and you're like, I have all day. You know, and you're like, well, and then you're like, Well, I'm gonna go get a cup of coffee. I'm gonna go take a walk. And then I'm like, Jesus running out real quick.Hannah Choi 26:06Yeah, like half a day now. Have you heard of the Time timers were like shows a red...like, It's like, it looks like a clock. And yeah. That right there. Do you use it?Bob Shea 26:19Sorry about that noise. That's part of my thing with with the, with the blocks that I draw out the half hour blocks, 25 minutes, because it's the Pomodoro Technique, basically. Yeah. Yeah. Are you if that is the I'll tell you something. The timers are the key to everything. If if I use the timers, the days I'm I'm, I'm diligent about using the timers. That's a good day. If I'm just like, oh, just freestyle it today. It's like it's not a bad day, it still works falls apart a lot easier. Those timers, because it gives you a little deadline. Yep. And you look at that thing. And you're right, like the visual thing for me was huge. And so for that deadline, I go, I tell myself, you can't look at your phone, because you're working. And so then that way I go, Well, there's only 15 minutes, I can not look at my phone for 15 minutes. But if I don't have the time, or it's every three minutes up, pick it up. Yeah, I'm better about it now, but that's how it works. I also blocked Instagram on everything but my laptop so that when I sit down, it's intentional. Like I'm gonna go on Instagram now. Look at messages I do. scroll a little bit. It's boring on your laptop. You're not on the sofa looking at TV and doing it. So I'm out faster. I'm in and out faster. And and then on my devices for work. Like my iPad. No. No social media. Still the news? I still look at the news all the time. But no social media. Yeah. Pinterest is great. I like Pinterest. Yes.Hannah Choi 27:57It is great. My daughter is like slowly racking up a whole bunch of followers. She does bullet journaling. Yeah, she does. She does bullet journal. She has this bullet journal. She's 13 years old. And she's really starting everyday. She's like, Oh, I have like 20 more followers. She's up to 350! Yeah, it's so cool. But she like shares like her that art the art that she did it for the week and how she laid it out. AndBob Shea 28:24Does she get this she get... she's been to like JetPens, right? And she gets all this stuff fromHannah Choi 28:29I don't know what JetPens is. But she's got all the pens. Bob Shea 28:32Sorry, I told you because oh, there's a whole other world of pens you don't know aboutHannah Choi 28:38JetPens, okay, I gotta write that down. Bob Shea 28:39So good. I love I love that stuff. And like pencil cases and like pencil sharpeners that look like pandas. Hannah Choi 28:48And you guys could talk for hours. She's totally into it. Bob Shea 28:52So So I give her a lot of credit, because I couldn't keep up with a bullet journal. My thing is like black ink and then read for like, what I really did, because I'm like, I had to pare it down to a simpler.Hannah Choi 29:04Yeah. Well, I keep a bullet journal too. But mine is also like, super. It's just like, there's nothing fancyBob Shea 29:11Yeah, that's what mine looks like. Yeah. And you have the same you have that kind to Yeah. Yeah, my wife made minus 10 or something.Hannah Choi 29:20Yeah, yeah. IBob Shea 29:20don't know how you say it. I use those a lot for other things. But I don't but I use a different I just use a grid. Very simple one because I go through so many of them.Hannah Choi 29:30Oh, yeah. Yeah. Yeah. So keeping systems like that requires some practice. It requires quite a bit of perseverance and quite a bit of, you know, discipline. What motivates you to stick with it?Bob Shea 29:49This I think what, what motivates me to stick with it is that, like I said before, it's not punitive. It's not it's not it's here to help me not make me feel bad. So as I use it things that don't work for me, it was a little more not complicated. There were more, there was more to it when I first started doing it, anything that didn't sort of serve me I got rid of. So now it's like, it's a way to collect my thoughts. It's not a way to to be a taskmaster that you have to do these things. At the end of the day, a lot of times, I'll have gotten made a lot of progress on things, but maybe not even the things I thought I was going to do. And then I'm like, that's still a good day, I made a lot of progress. And I'm proud of what I did. Like, I'm glad that I moved the needle on this project. The other project can wait a day, because I have long deadlines. You know, like, I don't usually I think, like when I was doing graphic design, like maybe I didn't notice it much because it was like That thing's due in two days, like and it would be like in the next week, something else would be due now. It's like months at a time. That's bad for people like me.Hannah Choi 31:01Long term planning is like a whole different set of skills thatBob Shea 31:04I'm still working on that that is like, time makes no sense to me. Three months, like, that's never gonna happen. It's never gonna be here.Hannah Choi 31:14Have you ever watched inside the mind of a master procrastinator with Tim Urban? He, it's a TED Talk that...Bob Shea 31:22Yes, I think so! He has he does his thesis in the last day. That was hilarious. Yeah. So good. Before I knew I had ADHD. Yeah, it's hilarious!Hannah Choi 31:35it's a great, that's such a great example of exactly what you just.Bob Shea 31:41Yeah, yeah. It's like, and it's, I'm not. I so I just turned in a book. A couple of, I'm in the revision process of it now. And I was proud of myself. Because it was only two weeks late, instead of three months, like yeah, I was real- And I'm sure they are, but it was a new art director and I don't think that they were as proud of me as I am.Hannah Choi 32:05You're like, you don't know what this means.Bob Shea 32:08Like, I'm like, checking outside to see if the UPS guys bring in like, you know, a Harry and David box gift basket. Two weeks late, two weeks late, not three months. Like, oh, look, guess who's almost like a normal person?Hannah Choi 32:26That's so great.Bob Shea 32:27I have friends who are like, Yeah, this isn't due till September. So I finished it early, so I could get out some other things. I'm like, What are you talking about? I've never, ever done that. Ever. That's the thing. I had a friend who told me he did that. And then I was telling him about the ADHD. And he's like, maybe I have ADHD. I said, let's take a step back. Yeah. Remember how you told me? You just finished something up? That's not due for three months? No, no, no, no. I'm not a medical professional, but no.Hannah Choi 33:01So funny. What do you think would happen if you turned something in on time?Bob Shea 33:06I might have no, I don't know. I have no idea what that's like, I think that I'm gonna tell you though, I see the I see the benefit of doing that. This sounds so dumb. This sounds like such a, Are you new to being in the world? Like, if I so working alone and making up my own projects and things it's like, it's it's so much more helpful to me to have a system and try to get in on time. Because that frees up time for other things. Not felted animals, other projects that could maybe make money, right? Like there's, I mean, it's a balance with the kids books, because I can't, I can't have people be like, Man, he's cranking these things out once again. You right, you know what I mean? Like, Hannah Choi 33:57Can't be too productive! Bob Shea 33:58Good, right, like, have a side hustle. I can drive for Uber in those two weeks. That's what I could have been doing.Hannah Choi 34:08No, no, Bob. Bob Shea 34:10I don't think that's not a good idea. Hannah Choi 34:11You obviously did something different to get your three week overdue and a three month overdueness down to two week, two weeks overdue. What do you do different?Bob Shea 34:20That was that that's the last piece that I'm working on now. What is the long term plan? I can't I don't understand how time works. I don't get that. You know, I don't get that. Laters not does not a thing. Laters Not a thing. And it's not better than now. Like the way I behave now? Yeah, I'm gonna behave like that tomorrow. Like, I'm like, I can be like, Oh, tomorrow when I wake up, I'm gonna be all put together. You know what I mean? So now this machine that I've made that can kind of not a very fast moving thing. It's it's constantly pressing forward, which is good and not speedy. But so it's only recently that I've acknowledged that the future is going to happen, whether I like it or not. So I start to use. So now I am using a calendar. On my computer, which I don't like to do, I should actually get a physical one. And I'm writing in dates things are due so that I can see them approach. Yeah, that's good. I know that I have something due on August 1. And I'm already obsessed about it not obsessed. But I'm already like, if you don't get started on July 1, you're never going to get that done. I know that that's and I'm like, I can't. Last minute panic. It gets old after 50 years. Yeah.Hannah Choi 35:47Takes the wear and tear on your body. Yeah. What if instead of... what if you put the deadline- So you have the deadline that it's due on August 1? What if on the calendar on July 1, you wrote, like, start the thing?Bob Shea 36:04Yeah, that's, that's what I should do. And I did. I did that. The one that was two weeks late, I put in every day like you are supposed to be working on this thing. I am the worst employee. I just, I That stuff's easy. If I'm like, if it's due in 30 days, I'm like, Well, I can go to MakeHaven today. You know what I mean? Because it's 30, I still got 29 days - work a little harder.Hannah Choi 36:36And I suppose thinking, well, if I just do it all now and I get it done five days before the due date, then I could spend five full days in a row at MakeHaven.Bob Shea 36:46that sounds like a wonderful world that I do. You know, I'll tell you, I have that conversation with myself in a very convincing manner. executing that plan, to a degree where all the steps are taken care of in a in a timely way. And let me tell you something, too. It's not me. It's not me blowing it off. It's, it takes longer than I guess. So even with this thing, even. And then things happen that you don't anticipate. You know, that's the other thingHannah Choi 37:19Yeah. And the unpredictable variables of life,Bob Shea 37:22That and that's even going back to the boxes, and it applies to the month to going back to the boxes. If you write down what really happens. You can look back and go, oh, there's all these things that I didn't know in the morning were going to happen that I had to deal with. And so you don't feel bad. At the end of the day. You're like, well, it wasn't my fault. I wasn't I wasn't like googling what movie was Nicolas Cage in in the 90s was the thing and they switched faces. You know what I mean? You're like, you don't you don't stop to do that. As long as I'm like working and not like, just looking at, you know, woodworking videos. What I like to do - keep that to my personal time.Hannah Choi 38:05Yeah, having some flexibility, like, like, flexibility both in what we do during the day and also like recognizing that, that we cannot be rigid all the time. We cannot. As much as we want to stick to whatever we have planned for that day, it just doesn't. Yeah, definitely gonna happen.Bob Shea 38:25Yeah, it's, it's, it's about being honest with yourself about how you work, and then saying, Look, you work this way. Here's what'll work with that without you beating yourself up because I because I couldn't figure it out. Because I was like, I did all this stuff in my career to get to the point where I'm have autonomy. I can work by myself. I come up with my own projects. Great, great, great. And I'm like, and then you ruin it because you're on stupid Twitter. Why would you do that? You have you? Here's everything that you wanted. And you undermine yourself. It's awful. It wasHannah Choi 39:10How much do you think that had to do with fear? The fear that you weren't going to be do it do it right or fear that it was going to be uncomfortable while you were doing whatever it was.Bob Shea 39:22That's a big part of it because I would - the books - I can't look at books that I did already. From the past. Somebody's using an angle grinder outside. So I can't look at Yeah, so good. It's like, I hope I hope they're making a playground. Something good.Hannah Choi 39:45I never found out what my neighbors were doing.Bob Shea 39:48Right. Hold on. Let me look real quick. Oh, soft serve ice cream. It's gonna be good. Yeah,Hannah Choi 39:55Wait! That's another distraction. Now, I think they're building a brand location of the makerspaceBob Shea 40:02Oh, that's good. Right there. Right? They are. It's they're putting in a table saw. More noise, Great. Yeah, you know, you get so excited for these projects. And in your head, it's perfect. It's the best thing you've ever done. And then you can then you put it down on paper, and there it is going through the filter of your abilities.Hannah Choi 40:25And your own self criticism, I'm sureBob Shea 40:27I can't I was saying before, before they were making the ice cream stand outside, but I can't look at my old books. I can't open them up. People are like, Oh, what was that thing? And I'm like, I'm not going I'm not opening that again. All you see is the things you did wrong. And and in my case, all I see is Yeah, you did that at the last minute, didn't you? Yeah, you're a champ. You're a prince. Look at that, aren't you Like, aren't you professional?Hannah Choi 40:53I'm so curious. I want I kind of want to follow up with you in a couple of years and see, like, if you, like see how your thought processes about your own work have changed? Yeah, I'd be interesting to see that.Bob Shea 41:07I think that I think that I'm managing expectations about that. And as long as I can be comfortable with myself, I'm fine. Like I said, like the overwhelm went away. So I'm not always like, yeah, I sort of can just accept things the way they are and be like, yeah, that's okay. And I'll tell you, that is so huge. Like, it's so huge.Hannah Choi 41:35Yeah. So I'm, I'm doing an episode on procrastination. So would you say you are a procrastinator?Bob Shea 41:46Yep. Yeah, more. So before the Adderall for sure. Yeah, yeah, I still do it. And now when I do it, I can stop if I want to. But also, if I'm doing it, and I know that I'm doing it, I'm like, give yourself a break. You're okay. It's not that big a deal. Because what the other thing is about understanding how you work. So I write this grid during the day, the last couple of hours, like probably from from four to four to six. You're not getting anything done. Like you're not, you get it you get an ice cube of creativity every day, you get like, here's this, you can you have this for like an hour and a half, and then you're not gonna get anything good. Stop. So I know from four to six, I'm like, Alright, clean up your office, which is still a mess from ADHD, I'm still working on that. Clean your office reply to emails, low cognitive load things. Yeah. Because that's the time when I'll be like, looking at Instagram or something. Because I'm, I'm out, I'm out, I'm out of stuff, you know.Hannah Choi 42:53So something that I try to work a lot with my clients on is is exactly that, like noticing, diminishing returns, noticing when your effort is not, is not being effective anymore. And so that's so great that you, you know that about yourself, and you know, what the things that you can do, instead of just messing around, like, you know, you can still do some things, which is going to make you feel better about yourself by the end of the day, like, oh, like, like all these other things that I did? Yeah, I may not have like, written more or drawn more, but I did make my space more usable,Bob Shea 43:30Which is another goal. Like it's one of the things so it's like, yeah, I can I can move piles around for the next hour from one spot to the next. Just which is another thing I can't I bet it. I can't see. I'm clutter-blind as well. Anyway, but uh, but yeah, that's, that's the thing is to just be easy. Go easy on yourself. And if you if you know that you're diligently trying don't like I'm like, yeah, they know. It's all working out. Okay, it's all from everything's for my benefit. So I don't mind it so much.Hannah Choi 44:04Yeah, that's great. And being able to do that self reflection is so important. And, and, and recognizing, like, what your strengths are and what's challenging, and how you can use both of those. Bob Shea 44:17Yeah, a lot of that, too. I mentioned before I'm a big meditator meditation has allowed me to understand my thoughts as they're happening, and to recognize thought patterns and be like, alright, I see what it is you're doing now. And you take your level you're a little distanced from you don't become your thoughts. You're able to like observe them and go, alright, you you don't want to do this. Why not? Yeah. And then think about what else can I do instead? And that lets me shift and then that way I'm not hooked on the well you back off other thought because I'm getting some dopamine from this Instagram and then I'm gonna ride this for a while.Hannah Choi 45:05So how do you? How did you get into meditation? And how do you keep yourself? How do you? How do you keep up with the practice?Bob Shea 45:13I, you know, my, my mother in the 70s was into back when it was a super popular thing. She was into Tm. It's a transcendental meditation because it was like on the Merv Griffin Show. You know,Hannah Choi 45:26I remember people talking about that when I was little.Bob Shea 45:28Yeah, you know, I was like, That guy was on TV all the time. It was super like it was a pop culture thing. And then she would do it, she went to some meditation thing, tried to get us boys to do it, we laughed, and we're like, I'm not doing this. We tried once. You can't make people meditate, you cannot make them do it. But I always remembered that she did you know. And so I think when I was like, in my 20s, I started doing it again, late, my late 20s, I did it. And I did it in a different way. I didn't do TM, but I would just do it with the real. And again, I had to do the ADHD, I'm like, You need to build this muscle of focus. And so I did it that way for a while. And it was fine. It was fine. It was good. I didn't really know what I was getting out of it. And then I started to use the Sam Harris app a couple of years ago. And that's really the thing where he walks you through why you're doing it and how to do it and all this stuff. And that and he's like, he comes at it from a point of view of not like it's a spiritual thing. It's other goes my my cuckoo clock to did let me know that an hour has passed in my head. So I have an understanding of time. I've 10 clocks all around the thing. I'm obsessed with clocks now. It's a good one. Yeah, and I'll let the bird keep talking for a second. There it goes. And that the keeping up on the practice is, all of these things work in tandem, I have to, I can tell when I'm eating poorly, if I'm not exercising, if I'm not doing meditation. Life's worse. Like even with the medication life's worse. So if I try to try to ride my bike in every day, I usually when I you know, and this is more of a habit forming than anything else. Usually what I'll do is when I get in right away, I'll sit and meditate. When I walk in the door, put my stuff down, sit on the cushion. There's on the app, it's a meditation everyday 20 minutes do it and it's over. Like when I wake up when I wake up. I try to write for a while. Then I'll exercise that I might go for a run. I'm in, meditate, set, it all sounds wonderful. It sounds like you have this wonderful thing. It's all it's all tension. It's all motivated by fear. So that's the foundation is fear. So but it all helps me stay focused a little bit.Hannah Choi 47:54Yeah, right. It's a fear of not feeling good, right? I feel a fear of failing, you know, those strategies are to help you be successful.Bob Shea 48:02I can feel better. I feel better. If I get sleep. I have to get enough sleep. And then I just I feel so much better. I'm so much more able to deal with things.Hannah Choi 48:13Yeah, I I really feel that with exercise. Like for me, I really need to exercise if I don't exercise then I tend to really beat myself up a lot. And when I exercise I'm much gentler myself. And I actually just ran a half marathon yesterday I ran the Fairfield half marathon. Yeah. It wasn't my first half marathon but was my first time during the Fairfield one. It was really fun. Two more questions for you. They're not long. What are you excited about?Bob Shea 48:43What am I excited about? Me personally? In the world? Because nothingHannah Choi 48:52Okay, personally? Yeah, I know the world is awful, right? PersonallyBob Shea 48:59I'm excited about my son's graduating high school, he's gonna go to college in the fall. I'm pretty excited about that. I'm, I'm doing I'm - because I do one thing at a time now. I'm doing some I have some good projects at the makerspace that I'm excited about. I'm excited, just even about running and riding my bike. I'm so excited that it's nice outside. It's all very simple things that I do. And I write down gratitude stuff at the end of the day. And it's always the same thing. It's always like my wife, something delicious, and out and my bicycle.Hannah Choi 49:35I have been keeping a gratitude journal for - I'm in my fifth year now. It has, I have to say like I think that has made one of the biggest impacts on my life. Bob Shea 49:39For real? Hannah Choi 49:39Oh, yeah. It's amazing Bob Shea 49:42Do you do it in the evening or in the morning to start your day and set your intention kind of thing.Hannah Choi 49:54Yeah, that's a great question. I do it in the evening and I also sometimes end up doing it in the morning for the previous day, because I forgot to do it. But what I have found, it has helped me so much with negative thinking. And, and I find myself throughout the day going, Oh, that's something I can write about. I automatically think that way now. And it also at the end of if I have like a particularly hard day, it forces me to look back on it in and look for the even if I can be grateful for the challenge of that hard day. I made it through or, or whatever, like my kids made me happy or, you know, something.Bob Shea 50:43This day is over. I'm grateful. Yeah.Hannah Choi 50:47During the pandemic, I often just wrote, "I'm just glad this day is over". Oh my gosh. Yeah. Yeah. So that's been a huge thing for me. So I'm glad you're doing it too. Yeah.Bob Shea 50:58That's good. I'll start to - I'm not mindful of things during the day. To to jot down that's a great idea. That's good. That brings it into the whole day.Hannah Choi 51:08Yeah, yeah, it's been really nice. And it's cool too, because the one that I use as a line a day journal, so it's actually got five years on each day. So I can look back on that, that day from the previous and so I'm in my fifth year now. So I can look back on on all of them before and it's really interesting to see that I do tend to be thankful for a lot of the same stuff. And so that makes me feel really good. Like, Oh, those are those are things that I should be doing. Like I do kickboxing, and I'm very often thankful for kickboxing. And, sadly, the place where we do it at is closing. But umBob Shea 51:43Oh, really? Hannah Choi 51:44Yeah. It's a real bummer. But it's it is it's really nice to look back on that. And just, it's like evidence. I just I love looking for evidence. And there's a lot of evidence in that book.Bob Shea 51:56Yeah, yeah.Hannah Choi 51:59All right, one more question. How do people find you even though you're not too much on social media?Bob Shea 52:05On social media, on Instagram, I'm Bob Shea books. And then I do have Bobshea.com. That's my books website. But those are really the two main places the main thing is is Instagram, @BobsheabooksHannah Choi 52:22and on your local children's library bookshelves.Bob Shea 52:25Oh, yeah, exactly. Wherever, from your local independent bookseller. Yeah, just go in and go in and demand my books. And if they don't carry them there, they usually have a display in the center of the store, like new releases or whatever. If they don't have it, just flip that over. Flip it over, run out.Hannah Choi 52:45Well, that's that's how we found you, my kids. When my kids were little, we can't remember how we maybe they had one of your books up on like the, like the top, they put like one of the books up on the top?Bob Shea 52:56And oh, okay. Yeah, good I hope so.Hannah Choi 52:58So every time we found out you had a new book, we are super excited. So thank you for being a part of my children's childhood.Bob Shea 53:04Oh, sure. Thank you.Hannah Choi 53:08All right. Well, thanks again, Bob. This is great. It's really interesting to hear different people's perspectives. And and I'm so glad that you found strategies that are working for you. And I wish you luck on figuring out long term strategy planning, I think that I was thinking about it, like, just the fact that you're very good at doing your daily stuff is probably why you ended up with only being two weeks late and not three months, like, Yeah, I think that daily practice, probably just made you more aware of time and just made you more productive at, you know, the only thing I was, I was wondering, do you work backwards? Like, do you ever do start at the finish? And then figure out like, Okay, well, I know that they want it, like this amount of time ahead of time. And then and then okay, that means it takes me usually takes me about five days to do whatever and then schedule that there. And then it's like, all of that, all of that time blindness that you're conquering, can be so useful, right? Because, you know, you know how long things take now. So then it makes it easier when you're working backwards to budget in time. So yes, yeah, I think take now,Bob Shea 54:25I would I, I know I should. I should do it that way. In fact, I used to use Gantt charts, you know, again, you know those things. So again, a Gantt chart. I, this is my pre ADHD like, I was so obsessed with them. Like I gotta come up with a way that I can do this. Basically, it's a timeline, and then you hang like a string that moves along with for every day. But on that chart, you have the different things that you're different tasks that have to get done, so you can see where you are and whatever tasks and then So But what ends up happening is you just keep moving the task, like the Gantt chart is, so that is a quick visual, like, if you have five things going on where you are and all those five things.Hannah Choi 55:10Yeah, that's cool.Bob Shea 55:12Yeah, no, yeah.Hannah Choi 55:14I recommend looking at how long things take you and trying to, trying to figure out and adding in buffer time and adding in time for all those variables that we can't predict.Bob Shea 55:28I do. I try to add 50% more than my guess. And I'm getting better at it, but not still can't do like I'm never spot on.Hannah Choi 55:40Have you ever read Atomic Habits by James Clear?Bob Shea 55:43I did. I did. That's where I got the sit down and meditate as soon as you come in.Hannah Choi 55:47Yeah. Habits stacking. Yeah, I was meant to. I meant to mention that earlier when you were talking about that. But I like his idea of just 1% better. It obviously adds up over time, like you have you have proof. You have proof that a little bit better does add up over time.Bob Shea 56:05Yeah. And then the other the other thing I do in the book with the boxes, the next day, I look at how I did the day before. And I go Yeah, you know, you kind of were messing around too much at this time. And you know, you went for that walk was longer than you thought. So then that day, I can be like, Yeah, that's what I say. I'm like, I'm going to be a little bit better today than I was yesterday.Hannah Choi 56:27Yeah, that's so great. Oh, you're like a dream client. Oh my gosh.Bob Shea 56:31I'm too introspective. Hannah Choi 56:34Nah. No such thing. Well, thanks so much, Bob. This has been great.Bob Shea 56:39Thank you. That was fun.Hannah Choi 56:43And that's our show for today. I really hope that you had a chuckle and learn something useful from Bob. Or maybe you could just really relate to his story. More and more adults are being diagnosed with ADHD, so this feels like a really relatable and important story to share. Check out the show notes for a link to see some of Bob's time management strategies. And thank you for being here and taking time out of your day to listen. If you are enjoying learning about these important topics we're covering in each episode of Focus Forward, please share it with your friends, and be sure to check out the show notes for this episode. And if you haven't yet, subscribe to the podcast at beyondbooksmart.com/podcast. We'll let you know when new episodes drop and you can easily find the resources we share on each topic. Thanks for listening

Welcome to the Stationery Cafe Happy Hour, April from @penguinscreative and Kelly from @kellyloveletters get together to talk about the latest in the stationery community. This week, Kelly and April discuss onion skin and super lightweight paper, and also pondered EMOTT's new color pencils! Kelly shared some happy mail she received from @moudhipaints and April talked about her current pen pouch set up! Jetpens now has Bungubox ink and we look at some more goodies from Mindwave this coming week, stay tuned!

You're back and you're here, Pen Friends! This episode is special to us (then again, when is an episode not?). We've invited a few of our teacher friends, Nicah and Paolo/Swapee, to virtually sit down with us, sip tea, and share tea about what it's like being a teacher and a pen enthusiast. We're all somewhat new to this game--give or take an average of 3 years of PENabling across the board--but already have a relative wealth of pens, stories, and advice regarding the hobby. So, as usual, sit back, and maybe flush your pens or journal while listening to this one. Oh, and take notice of how their special English Teaching powers manifest in how vividly they describe their pen collections. *wink* Here are some of the relevant links for this episode. None are sponsored by the way: Pen Chalet Website: https://www.penchalet.com/ Pen Boutique Website: https://www.penboutique.com/ Tortoise Chrome Estie Fountain Pen on Pen Chalet: https://www.penchalet.com/fine_pens/fountain_pens/esterbrook_estie_fountain_pen/Tortoise+Chrome Sailor 1911 S Kagero Green Pen Boutique Exclusive: https://www.penboutique.com/products/sailor-1911s-fountain-pen-kagero-green-pen-boutique-exclusive Esterbrook "The Journaler" Nib Review on the Pen Addict: https://www.penaddict.com/blog/2020/6/29/esterbrook-the-journaler-nib-review Kokuyo Campus Smart Ring Binder B5 on JetPens: https://www.jetpens.com/Kokuyo-Campus-Smart-Ring-Binder-Notebook-B5-26-Rings-Blue-Green/pd/23652 Noodler's 54th Massachussets on Goulet Pens: https://www.gouletpens.com/products/noodlers-54th-massachusetts-3oz-bottled-ink Disclaimer/s: The noob discovery regarding the memorial day sales have already expired as of the airing of this episode.

Let's end May with some journaling, Pen Friends! Since we already covered planning in the last episode, this one was inevitable. As our summer break comes to a close, listen or watch us wax sentimental about the humble and personal beginnings of our journaling journeys and our current journal-specific habits and line-ups. Oh, and we talk about how journaling complements our mindfulness practices too. Again, here are the links to what we talk about in this episode: Adventure Denali on Youtube: https://www.youtube.com/channel/UCeATIzBVFBlYmxzZFMNGZAA Figboot on Pens on Youtube: https://www.youtube.com/user/figboot11 The Pen Addict Podcast: https://www.relay.fm/penaddict  Tokyo Inklings Podcast: https://tokyoinklings.com/ The Stationery Cafe Podcast: https://www.thestationerycafe.com/podcast/ The Daily Stoic by Ryan Holiday: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736 Kokuyo Jibun Techo: A 3-in-1 Planner on JetPens: https://www.jetpens.com/blog/kokuyo-jibun-techo-a-3-in-1-planner/pt/949 Paperang P2 Thermal Printer: https://paperangprint.com/products/paperang-p2 Hobonichi 5 Year Techo: https://www.1101.com/store/techo/en/5year/ Midori 3 and 5 Year Diaries on JetPens: https://www.jetpens.com/Midori-3-and-5-Year-Diaries/ct/4696 The Headspace Guide to Meditation and Mindfulness by Andy Pudicombe: https://www.amazon.com/Headspace-Guide-Meditation-Mindfulness-Minutes/dp/1250104904 Journaling for Mindfulness: 44 Prompts, Examples, and Exercises on Positive Psychology (with credible sources and studies cited): https://positivepsychology.com/journaling-for-mindfulness/ Morning Pages by Julia Cameron: https://juliacameronlive.com/basic-tools/morning-pages/ The Artist's Way Starter Kit by Julia Cameron: https://juliacameronlive.com/books-by-julia/the-artists-way-starter-kit/ Also, if you want to see our actual journal spread, watch us on Youtube by clicking here: https://youtu.be/BG6NEzusmkY Thank you so much for coming back for another episode, and we've got a big one for the next one. Catch you then! :) - Jika and Ryan #thepennoobspodcast #pennoobs #fountainpen #fountainpen #hobonichi #hobonichitecho #hobonichi5yeartecho #travelersnotebook #tn #journal #journaling #planning #planner #noobdiscovery #morningpages #mediajournal #gratitude #dailypages

Tonight, we're celebrating Field Notes's fiftieth Colors edition — uh, Fifty — with a pocket notebook retrospective: How did we first encounter Field Notes? What's our favorite editions for aesthetics? Color? Writing experience? Plus: an amazing new sampler pack from Musgrave.Show Notes & LinksErasable PatreonField Notes: FiftyList of Field Notes Limited EditionsName of the WindSteal Like an Artist1973 Grateful Dead (Dick's Picks Vol. 14)Keep GoingThoreau, A Life of the MindHacksThe EffortThe Musgrave sampler 404 #3Pencil Revolution #17Fountain Pen accessory Kit from JetpensYour HostsJohnny  GamberPencil Revolution@pencilutionAndy WelfleWoodclinched@awelfleTim Wasem@TimWasem

We're back with episode 5, Pen Friends! If you've been tuning in to the last 4 episodes, you might now be wondering about what to do with all the gear you just acquired. Of course, we don't #PENable for nothing, so we're here to talk about PLANNING as a regular means of maximizing pen-ink-and-paper usage, and as a means to get ourselves and our days in order. As usual, here are the links to what we talk about in this episode: "Sailor's Sailor Ink Review" by Mountain of Ink: https://mountainofink.com/blog/sailors-sailor "Pen Cleaning and Maintenance" by Goulet Pens: https://blog.gouletpens.com/2012/06/fp101-pen-cleaning-and-maintenance/ "Guide to the Hobonichi Techo Planner" by JetPens: https://www.jetpens.com/blog/guide-to-the-hobonichi-techo-planner/pt/900 Hobonichi Techo Lineup Website: https://www.1101.com/store/techo/en/lineup/ Hobonichi Techo Download City (you can download special page layouts here; only in Japanese): https://www.1101.com/store/techo/ja/download/ "Traveler's Company Traveler's Notebook: A Comprehensive Guide" by JetPens: https://www.jetpens.com/blog/travelers-notebook-a-comprehensive-guide/pt/726 Bullet Journal Method Website: https://bulletjournal.com/pages/learn Lastly, if you do want to watch this one on youtube instead, click here: https://youtu.be/FvpKLcnE0Dw Thanks for your support and catch you again on a Friday two weeks from now! - Jika and Ryan #thepennoobspodcast #pennoobs #fountainpen #fountainpen #sailorink #pencleaning #penflush #hobonichi #hobonichitecho #travelersnotebook #tn #bulletjournal #bulletjournaling #planning #planner #noobdiscovery

Det efterlängtade trettioförsta avsnittet är äntligen här. Vi inleder med en kort korrigering innan vi går över till veckans snackis, vi bjuder även på en extra snackis i detta avsnitt. Ämnet är fickpennor som blandas med anekdoter och erfarenheter. Länkar Platinum #3776 “The Prime” Silver Limited Edition Fountain pen - Vulpen / Fountain pen | Appelboom.com Parker 75 Cisele Fountain Pen Review Reservoarpennor – Magnus Lundberg Penna Möter Papper på Instagram: “Fickpennor Tja, t o m den största Visconti eller Pelikan M 1000 brukar ju bo i en ficka då och då. Vissa pennor är dock gjorda för att ta…” Penna Möter Papper på Instagram: “Följer i samma spår som mäster Gudmundson och delar med mig av de pennor som jag klassar som fickpennor. Jag har två stycken ”riktiga”…” Classic Sport | Appelboom.com Recension: Ensso XS minimalist pocket fountain pen – Penna möter papper Squire Rollerball Pen • Baron Fig KeySmart Key Organizer | KeySmart, for premium key holders, pocket organizers, & key ring solutions. Fisher Space Pen Bullet Shiny Black | Pen Store Lamy Safari Reservoar Matt charcoal black | Pen Store Ballograf Epoca P Ballpoint Pen Upgrade to Schmidt EasyFlow 9000 Refill ​​The Best Everyday Carry Stationery Items for 2019 - JetPens.com Kontakt Tweets av Martin Lindeskog (@Lyceum) – Twitter Johan Gustaphzon (@jgustaphzon) • Foton och videoklipp på Instagram Penna möter papper – Sveriges första och enda podd om pennor. Penna möter papper - Facebook Penna Möter Papper - Facebook grupp Penna Möter Papper (@penna_moter_papper) på Instagram Innehåller reklam via annonslänkar för Pen Store, Appleboom och Amazon. Dessa ger oss en liten ersättning när ni köper något från länkarna. Det påverkar inte ert pris utan är ett sätt att stödja oss och det vi gör.

For this year's Inktober, which is a 31 day creative challenge to make and share a drawing every day in October, I chose to both partake and to try to get output that could help one of my other projects. Related Links and Resources Rob Stenzinger on Instagram JetPens Brush Pen Sampler 2 - JetPens.com Inktober Sketchbook Summer ArtSoundoff Follow all the Art Soundoff posts on Twitter Lean Into Art Subscribe to the Polytechnicast RSS feed in your podcatcher

In this episode of Art and Science Punks Kate and Rob discuss what kinds of supplies we'd like to have on hand as the weather changes. Kate and Rob also share an art pick and a science pick this week: one is watercoloring related, the other is a handy guide to research. Related Links and Resources Kate's Art Pick: Learn with Play at Home: Watercolour and Salt. Science and Art exploration for kids (http://www.learnwithplayathome.com/2016/01/watercolour-and-salt-science-and-art.html) Rob's Science Pick: Just Enough Research (https://abookapart.com/products/just-enough-research) Pentel Pocket Brush Pen XGFKP-A - JetPens.com (https://www.jetpens.com/Pentel-Pocket-Brush-Pen-XGFKP-A/pd/1793) Pentel Hi-Polymer Colored Leads - BLICK art materials (https://www.dickblick.com/products/pentel-hi-polymer-colored-leads/?clickTracking=true&wmcp=pla&wmcid=items&wmckw=20603-3005&gclid=Cj0KCQjwvOzOBRDGARIsAICjxoc-qXVbMhMCnNBeNKVE6j802BQiAQYJFgUC3Fd6yYADmSxiCN4D5wsaAoY8EALw_wcB) Amazon.com : Set of 3 Plain Notebook Moleskine Cahier Journal Kraft XLarge Book 3 pack : Composition Notebooks : Office Products (https://www.amazon.com/Notebook-Moleskine-Cahier-Journal-XLarge/dp/B002HYUA4I) Find Your Keys, Wallet & Phone with Tile’s App and Bluetooth Tracker Device | Tile (https://www.thetileapp.com/) Descendants 2 (TV Movie 2017) - IMDb (http://www.imdb.com/title/tt5117876/) Art and Science Punks Episode 36: Excited About Being Bored (https://artsciencepunks.fireside.fm/36) JetPens.com - Japanese Pens and Stationery (https://www.jetpens.com/) Post-it® (https://www.post-it.com/3M/en_US/post-it/) Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/) Kate Stenzinger on Twitter (http://twitter.com/katestenzinger) Rob Stenzinger on Twitter (http://twitter.com/robstenzinger) Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter)

Pens. That's not a typo. Tonight, Andy and Johnny are joined by Elaine Ku from JetPens, and they all talk all about pens. Basically, what pens are best for dyed-in-the-wool pencil people? Pens. PENS! Tune in.

Jason Alderman is a user experience designer and developer in the museum exhibit space. In this episode, Jason shares his story, how he's become known for his XOXO conference sketchnotes, the tools he uses, and his perspective on analog vs. digital for sketchnoting. SPONSORED BY The Sketchnote Army Clothing Collection! A variety of t-shirts and sweatshirts available for sale at Teespring that support Sketchnote Army and look fashionable at the same time! http://sketchnotearmy.com/t-shirts SHOW NOTES Twitter - https://twitter.com/justsomeguy The Creative License by Danny Gregory - http://amzn.to/1FBpUeo Scott McCloud - http://www.scottmccloud.com/2-print/2-rc/index.html Eva-Lotta Lamm - https://twitter.com/evalottchen Jason Fried: A mistake is a moment in time - https://signalvnoise.com/posts/3347-a-mistake-is-a-moment-in-time Bullet Journal - http://bulletjournal.com Linnea Vizard's talk on cartography - https://vimeo.com/161158258 Joe Sokohl's talk on maps and IA - https://blueprintdigital.com/ia-summit-2016/joe-sokohl/ Jason's sketchnotes of the talk - https://twitter.com/justsomeguy/status/730827084491161600 XOXO Festival - http://xoxofest.com Jason's XOXO sketchnotes https://twitter.com/justsomeguy/status/783511313733545984 Darby's XOXO sketchnotes https://twitter.com/ddddarby/status/774657912987750400 https://twitter.com/ddddarby/status/774687157260652544 Tess's XOXO sketchnotes https://twitter.com/tessevans/status/776245982681927680 https://twitter.com/tessevans/status/776246684808417280 Susan's XOXO sketchnotes https://twitter.com/bysusanlin/status/775034451373858816 https://twitter.com/bysusanlin/status/775046500690702336 https://twitter.com/bysusanlin/status/775041721373642752 https://twitter.com/bysusanlin/status/775129644966088704 https://twitter.com/bysusanlin/status/775885191424258049 Leslie's XOXO sketchnotes https://twitter.com/feistyelle/status/774880766975025152 https://twitter.com/feistyelle/status/775160180967215105 Kuretake brush pens (Thanks to Alan Tew, Derek Hunter, and Ryan Ottley for introducing me to these pens, and JetPens!) - http://www.jetpens.com/Kuretake-Fountain-Brush-Pens/ct/569 Jason's cheapie Wexford notebooks - https://www.walgreens.com/store/c/wexford-medium-weight-sketch-book/ID=prod6112449-product Ink Joy GEL pens - http://inkjoy.papermate.com/en-US/GEL Sharpie Pen - http://www.sharpie.com/en-US/pens---pencils

In this episode Myke and Brad discuss two recent purchases that may be heading to number one on their respective favorite pen lists. Myke also discusses a nice surprise from his recent JetPens order, and Brad goes over his shopping list for the upcoming Atlanta Pen Show.

Batman movie opens Rush Limbaugh is a dumbass Tracy Hickman’s Wayne of Gotham is out The Magic of Frankenweenie There might be a third Hobbit movie “ConSARS” bug infects unwashed masses at SDCC Z*Con Movie starring Joss Whedon, produced by Felicia Day, written by 5 yr old JetPens.com Ron Moore might turn Diana Gabaldon’s Outlander series into […]

In this episode, we talk about a variety of things that have captured our notice and fancy lately. Including Lion's full screen mode, Paperless — the new iBook by David Sparks, and, well, we also get way too nerdy about pens. This episode is brought to you by Pear Note by Useful Fruit Software. Pear Note is an amazing note taking application that makes it easy to capture everything — audio, video, slides, etc. — and keep it all in sync with your notes. It's available for Mac and the iPad. Check out the video on the website, have you mind blown, then make sure to buy a copy with what's left. This episode is also brought to you by Squarespace, everything you need to create amazing websites. New offer: When you sign up for any plan, they will give you a custom domain for free and take care of your email needs with Google Apps. Just go to http://squarespace.com/70decibels to start you two week free trial today and use the code ‘70decibels5' to get 10% off your first purchase. Links Include: Apple - Full-Screen Apps - Work and play without distractions. Spirited Away - drikin.com - the Mac way OmniFocus for Mac - The Omni Group BusyCal Apple - Mission Control - A bird's-eye view of everything. MacSparky - Blog - My New Book: The MacSparky Paperless Field Guide MPU 085: Paperless « Mac Power Users OmniFocus Ninja Tricks with David Sparks - Blog - The Omni Group Retro 51 — Fine Writing Instruments Namiki :: Collections - Pilot Vanishing Point Fermo Pilot Vanishing Point Fountain Pen - Broad Nib - Black Matte Body - JetPens.com Pilot Prera Fountain Pens - JetPens.com RichardsPens.com • Fountain Pens by Richard Binder True Writer Stub Nib Fountain Pen - Calligraphy Fountain Pen - Levenger Pilot Hi-Tec-C Gel Ink Pens (0.25 mm, 0.3 mm, 0.4 mm, 0.5 mm) - JetPens.com Pilot Hi-Tec-C Coleto Me 4 Color Multi Pen Body Component - Gray - JetPens.com