Podcast appearances and mentions of jenni kayne find

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Play Episode Listen Later Dec 13, 2024 19:06

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong. Some of the things I share are: How to maintain your personal power by finding effective, respectful ways to respond to difficult conversations How to assert your boundaries in a helpful way How to empower others to find their own solutions Strategies for directly moving conversations toward problem-solving rather than unnecessary disputes How to prepare your own scripts when you anticipate awkward conversations Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout. Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner Oak Essentials — Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15. BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet

Play Episode Listen Later Dec 9, 2024 42:42

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts. Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best. Some of the things we discuss are: Why high achievers often struggle with unseen mental health challenges such as anxiety and imposter syndrome, despite outward success Why establishing structured routines and boundaries is crucial for peak performance How to prevent burnout How to transform unproductive worries into actionable goals The link between mental health and peak performance The unique challenges faced by high-level athletes and executives Links & Resource BrookChouletMD.com Instagram — @BrookChouletMD 7 Boundary Mistakes That Damage Relationships Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices

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159. — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer

You're Gonna Love Me with Katie Maloney

Play Episode Listen Later Nov 11, 2024 54:24

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common. Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn how to enjoy the journey. Some of the things we discuss today are: Why success does not automatically lead to achievement How to focus on actions rather than outcomes The benefits of shifting away from achievement outcomes only How to deal with external pressure to succeed Strategies for making decisions that are more in line with your authentic self Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources MeganHellerer.com Directional Living Follow Megan on Instagram — @MeganHellerer Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Uncommon Goods — Get 15% off at UncommonGoods.com/stronger Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices

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Happy Heauxlloween | Episode 55

Play Episode Listen Later Oct 30, 2024 71:26

Hello to our wonderful coven, happy Wednesday, and happy Halloween Eve! Take a seat with us, if you dare, and cozy up to a ghoulishly giggly episode filled with tales of our own paranormal encounters, our spooky hear me out picks (hi Norman Bates), and of course, Dayna recounts her time in Europe. Also, our dear friends at Spirit Halloween/Christmas sent us a gift…what's in the box?! Need to get your beef pluckers on some merch? Show off your love for Disrespectfully by repping our official swag :) K Love ya bye! Thank you to our Sponsors! BIOPTIMIZERS: Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/disrespectfully and use promo code DISRESPECTFULLY during checkout to save 10% HUCKBERRY: Be sure to go to https://huckberry.com/DISRESPECTFULLY so they know we sent you! You'll find some of our top product choices JENNI KAYNE: Find your forever pieces @jennikayne and get 15% off with promo code DISRESPECTFULLY at https://jennikayne.com/DISRESPECTFULLY! #jennikaynepartner CARAWAY: Visit https://Carawayhome.com/DISRESPECTFULLY to see all of our favorite products AND take an additional 10% off your next purchase MINT MOBILE: To get this new customer offer and your new 3-month premium wireless plan for just $15 a month, go to https://mintmobile.com/DISRESPECTFULLY GREEN CHEF: Go to https://greenchef.com/disrespectfully50 and use code disrespectfully50 for 50% off your first box plus 20% off your next two months! GOOD AMERICAN: Shop now at https://GoodAmerican.com. Use Promo Code DISRESPECTFULLY for $50 OFF your first pair. Don't forget to select “podcast” at checkout and choose our show to let them know we sent you! Need Advice? Have a Heauxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod/?hl=en Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate/?hl=en Dayna Kathan Instagram: https://www.instagram.com/daynakathan/?hl=en Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

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I'm Channeling Spirit in This Conversation

Dear Gabby

Play Episode Listen Later Oct 28, 2024 37:00

In this heartfelt episode, Gabby dives into listeners' most pressing questions, offering powerful tips to help you release judgment and embrace imperfection. She reveals how small daily shifts and self-compassion unlock the secrets to manifesting your desires. If you're looking for clear steps to help you reconnect with faith, presence, and joy, this episode is for you.Discover my most powerful manifesting method and change your life forever at my FREE VIRTUAL EVENT: The Self Help Masterclass. November 16, 2024 I 10am-3pm ET. Get your free ticket now!Get my free magnetic energy meditation to supercharge your manifesting power. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:BetterHelp: Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self!Novos: Add NOVOS to your routine and feel the difference. Check out novoslabs.com/GABBY and use the code GABBY at check out to get 10% off your first month's subscription.Hero Bread: Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code GABBY at checkout.Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DEARGABBY15 at jennikayne.com/DEARGABBY15Understood.org: understood.org/giveDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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721. I Quit Botox + Here's What I'm Doing Instead

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Play Episode Listen Later Oct 22, 2024 29:32

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way! Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape. Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later! We also talk about: How preparing for pregnancy changed her skincare approach The role of diet and hydration in skin health Simple ways to move your body every day for better skin The benefits of face yoga and facial massage Why filtered water is crucial for your skincare routine The magic of red light therapy How stress and joy impact your skin's appearance Resources: Instagram: @lindseysimcik Instagram: @kathryn__romine Instagram: @fingertipfacelift Instagram: @naturalfacebible Tools for Skin Cupping cups Kinesthesiology tape Gua sha tool (preferably stainless steel for antimicrobial properties) Acupressure wand Red light mask Bon Charge red light wand Skincare Product Choices Best Skin Ever from Living Libations (Oil Cleanser) Gentle cleansers from CLEARSTEM + OSEA Essence/Toner from CLEARSTEM Serums: Skinceuticals Vitamin C serum Living Libations Serums (e.g. RoseHip Serum) Moisturizers: CLEARSTEM Hydraglow Moisturizer OSEA Seabiotic Water Cream Shower Heads with Filter Canopy shower head Sponsors: SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey

Play Episode Listen Later Oct 21, 2024 48:10

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image. Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored several influential books. Her newest book, Adultish: The Body Image Book for Life, delves into how our perceptions of our bodies evolve over time and provides strategies to improve our body image. Some of the things we discuss are: How to increase awareness about your body image The things that impact how you feel about yourself The cost of poor body image The difference between maladaptive and adaptive investments in your appearance How to raise kids who feel good about how they look How to deal with negative thoughts about yourself when you look in the mirror Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Adultish Follow Dr. Markey on Instagram — @Char_Markey Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Uncommon Goods — Get 15% off at UncommonGoods.com/stronger Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner ZocDoc - Go to ZocDoc.com/stronger to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Is Bouldering Taking Over Fitness? w/ Emil Abrahamsson

The Gabby Reece Show

Play Episode Listen Later Oct 14, 2024 91:03

Gabby sits down with Swedish professional rock climber, YouTuber, and coach, Emil Abrahamsson. Known for his unique approach to climbing and his deep connection to the sport, Emil shares the nuances of rock climbing, competition climbing, and how he navigates the mental and physical challenges of climbing projects. From his experience on the World Cup climbing circuit to his switch to full-time outdoor rock climbing, Emil offers valuable insights into the mindset of a climber, the importance of failure, and how the sport has shaped his life both on and off the rock. Sponsors: Tushy: Over 2 million butts love TUSHY. Get 10% off Tushy with the code GABBY at https://hellotushy.com/GABBY! #tushypod Maui Nui: Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription by going to www.MauiNuiVenison.com/GABBY and using the code GABBY at checkout. Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Timeline for the Episode: Introduction to Emil Abrahamsson and the World of Modern Climbing Gabby introduces Emil and provides background on his unique blend of competition climbing, outdoor climbing, and storytelling through his YouTube channel. Emil explains how modern climbing has evolved with films like Free Solo and The Alpinist, and how the sport has become more mainstream. Climbing for Problem Solvers: The Mental Game of Climbing [00:00:00 - 00:10:00] Emil explains how climbing is often compared to solving a puzzle, both mentally and physically. He talks about how his background as a "gamer kid" transitioned into a passion for climbing, as both activities share the problem-solving aspect that hooked him into the sport. Navigating Competitions and the Rock vs. Wall Debate [00:10:01 - 00:25:00] Gabby and Emil discuss the differences between competition climbing, which often includes parkour-style movements to engage audiences, and real rock climbing. Emil also talks about how competition climbing evolved, especially after its introduction to the Olympics in 2020. Balancing Passion, Performance, and Personal Climbing Goals [00:25:01 - 00:45:00] Emil talks about his decision to step away from the World Cup climbing circuit to focus more on rock climbing and storytelling through his YouTube channel. He shares how living a minimalist "dirtbag" lifestyle helped him follow his passion and embrace the freedom that comes with it. Building Mental Resilience Through Failure [00:45:01 - 01:00:00] Climbing is a sport where failure is more common than success. Emil delves into how he has built mental resilience by embracing failure as part of the process, both in climbing and life. He shares how the mental toughness he gained from climbing has influenced other areas of his life. Projecting and the Long-Term Pursuit of Goals [01:00:01 - 01:15:00] Emil discusses the concept of "projecting" in climbing—working on difficult climbs over months or even years. He shares the psychological and emotional journey of tackling long-term climbing projects and the immense satisfaction that comes when you finally complete a climb. Transitioning from Climbing Competitions to Content Creation [01:15:01 - 01:30:00] Gabby and Emil talk about how YouTube and content creation have allowed Emil to share his climbing journey with a wider audience. He reflects on how the storytelling element of his career has become just as important as the climbs themselves. Check out Emil Abrahamsson's YouTube Channel: https://www.youtube.com/@EmilAbrahamsson Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rewriting Your Inner Script: Letting Go of Insecurities | Habits of A Goddess

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Play Episode Listen Later Oct 10, 2024 32:44

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *JENNI KAYNE: Find your new uniform at https://www.jennikayne.com/habits. Our listeners get 15% off your first order when you use code [HABITS] at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess. * Follow and connect with me here: Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Unshakable Confidence Affirmations | HABITS OF A GODDESS PODCAST

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Play Episode Listen Later Oct 7, 2024 19:34

Episode 311: New RHONY Premiere w/ Tom Hamlett of @DumpsterDive

Real Moms of Bravo

Play Episode Listen Later Oct 5, 2024 45:25

In this episode, Tom Hamlett joins Vanessa and Abby to discuss the new RHONY Premiere. They discuss… Newsies Raquel and Rebecca Abby's encounter for the Rebecca Sai's redemption When you're finished listening, don't forget to check out Real Moms of Bravo's ad sponsors. Jenni Kayne: Find your new uniform at jennikayne.com. RMOB listeners get 15% off your first order when you use code REALMOMS at checkout Boll & Branch: Start getting your best night's sleep this fall with Boll & Branch. For a limited time get 20% off plus free shipping on your first set of sheets at BollAndBranch.com/realmoms Learn more about your ad choices. Visit megaphone.fm/adchoices

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NEW MONTH (OCTOBER) Affirmations | HABITS OF A GODDESS PODCAST

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Play Episode Listen Later Sep 30, 2024 20:04

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *INDEED: listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://www.Indeed.COM/goddess *RO.CO: Visit https://www.ro.co/HABITS Memberships start at just $99 for your first month. Medication costs are separate. *VB HEALTH: Visit https://www.soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more! *JENNI KAYNE: Find your new uniform at https://www.jennikayne.com/habits. Our listeners get 15% off your first order when you use code [HABITS] at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess. * Follow and connect with me here: Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls

146 — 10 Things Being a Therapist Taught Me About the Human Experience

Play Episode Listen Later Sep 27, 2024 18:48

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans. Some of the things I share are: The 10 universal truths I've learned about human nature Why these things are rarely talked about How to cultivate self-compassion, embrace vulnerability, and nurture hope How to alleviate feelings of isolation The factors that contribute to personal growth Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get Rid of Negativity, Fear and Transmute it into Positive Energy | Habits of A Goddess

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Play Episode Listen Later Sep 26, 2024 29:27

715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne

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Play Episode Listen Later Sep 24, 2024 74:30

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don't go as planned. This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life. We also talk about: The importance of open communication + vulnerability in partnerships How Yasmine dealt with PCOS after her second pregnancy Using functional medicine to address hormonal imbalances Achieving a healthier relationship with social media The significance of storytelling + lived experience in writing Challenges + triumphs of making and maintaining friendships Childcare arrangements + the emotional impact on mothers The struggle of planning versus surrendering to life's uncertainties Lindsey's reflections on self-criticism + embracing her current life Resources:Instagram: @yasminecheyenne Website: www.yasminecheyenne.com Sponsors:Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

145 — Calm Your Nervous System With Therapist Liz Kelly

Play Episode Listen Later Sep 23, 2024 45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-being. Some of the things we talk about are: The mental health tools to keep on-hand when therapy isn't available How stress manifests physically and what to do to calm your body Practical self-help techniques that calm the nervous system How to build resilience and reduce emotional reactivity over time Why alcohol won't calm your nervous system The true self-care activities that improve long-term well-being Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources This Book Is Cheaper Than Therapy Follow Liz on Instagram - @real.life.mental.wellness Amy Cuddy's TED talk Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Transmuting Energy Affirmations | Habits of A Goddess

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Play Episode Listen Later Sep 23, 2024 21:55

144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)

Play Episode Listen Later Sep 20, 2024 21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How to embrace uncertainty A tool that reduces worrying How to conquer specific fears How to learn to trust your opinions How to overcome perfectionism Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Mentally Stronger Episode 21 — Schedule Time to Worry and Regain Control Over Your Life 13 Things Mentally Strong People Don't Do Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam

Play Episode Listen Later Sep 16, 2024 46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the things we discuss are: What it means to have social health The benefits of establishing new connections and improving existing relationships How to assess your social health Strategies for building friendships Steps to take to improve your social health based on your personality Links & Resources Follow Kasley on Instagram — @KasleyKillam KasleyKillam.com The Art and Science of Connection Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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142 — How to Sleep When Your Mind Won't Shut Off

Play Episode Listen Later Sep 13, 2024 19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep you up at night, there are some steps you can take to get better sleep. Some of the things I share are: The lifestyle changes that will help you get better quality sleep How to establish a bedtime routine that helps your brain unwind The strategies that will improve the quality of sleep you should get What to do when you just cannot sleep What to avoid doing that keeps you awake longer Links & Resources Mentally Stronger Episode 65 — "Smell the Pizza" Breathing Exercise Podcast: — "I Can't Sleep" Offers From Our Sponsors GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff

Play Episode Listen Later Sep 9, 2024 48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a leading expert in self-compassion, she says emotional self-care is the key to coping with significant stress. Some of the things we talk about are: What it means to burnout and why professionals and caregivers are at such a high risk The health implications of burnout How self-compassion combats burnout What true self-care looks like (it goes beyond bubble baths) Strategies for practicing emotional self-care in any circumstance Links & Resources Selfcompassion.org Join the self-compassion community Mindful Self-Compassion for Burnout Follow Dr. Neff on Instagram — @neffselfcompassion Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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140 — 10 Paradoxes of Mental Strength

Play Episode Listen Later Sep 6, 2024 19:00

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength. But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about overcoming challenges. Some of the things I share are: The power of quitting The balance between optimism and realism Why vulnerability is essential to strength Strategies for regaining peace 10 science-backed counterintuitive approaches to becoming mentally stronger Offers From Our Sponsors GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki

Play Episode Listen Later Sep 2, 2024 53:36

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less greedy than they used to be. Dr. Jamil Zaki says that if you're feeling cynical, there are strategies that can help you develop a more positive outlook on others. He's a psychologist and professor of Psychology at Stanford University, an expert in social connections, kindness, and human behavior, and the author of a new book called Hope for Cynics. Some of the things we discuss are: Why cynicism has been on the rise since the 1970s The negative impact cynicism has on our well-being and on society How Dr. Zaki managed his cynicism during the pandemic What it means to be cynical and why it happens What the research says about cynicism Strategies for developing a more positive view of others (even if you are skeptical) Links & Resources Hope for Cynics jamil-zaki.com X — @Zakijam Dr. Zaki's TED talk — Escape the Cynicism Trap Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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138 — 7 Things to Spend Money On if You Want to Be a Happier Person

Play Episode Listen Later Aug 30, 2024 18:00

Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are: What purchases my Instagram audience says has made them happier What scientific studies have found about purchases and happiness The 7 things to buy that are proven to boost happiness in life How those 7 things will improve your life in the long term What to stop wasting money on if you want to become happier Offers From Our Sponsors GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty

Play Episode Listen Later Aug 26, 2024 59:57

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author of Mind Magic and an expert on the topic of manifesting. Some of the things we discuss are: The biggest misconceptions about manifesting Why it's important to set intentions Why actionable and service-oriented goals are key to a good life, not materialistic aspirations How the parasympathetic nervous system promotes positive well-being and why it's so important to stop living under constant stress A step-by-step guide to manifesting a purposeful life Links & Resources JamesDotyMD.com Mind Magic Follow Dr. Doty on Instagram — @JamesDotyMD Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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August Q&A: Inbox Zero, Big Projects, Working Speed, Mindfulness, and More! EP: 213

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Play Episode Listen Later Aug 26, 2024 29:17

It's August's Q&A episode! Join Sarah as she tackles listener questions and comments. Topics include: - an inbox zero success story - approaching nebulous//large projects such as book writing - what does it mean to "work faster" compared to others - thoughts on the Organize 365 Sunday Basket system (Sarah has one!) - teaching planning and organizing to school-aged kids - mindfulness! How do you stay present in the moment if you're always planning the next thing? Request - if you enjoy the show, consider subscribing + setting your podcast player to automatically download! Episode sponsors: Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

136 — This Journaling Exercise Will Change Your Brain in 4 Days

Play Episode Listen Later Aug 23, 2024 18:21

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD. Some of the things I share are: Why expressive writing is so beneficial How it contributes to the neuroplasticity of your brain The structured approach to writing and how it works The real-life impact of this journaling protocol How to handle memories that are too emotionally charged What you can realistically expect if you journal for four days Links & Resources 13 Things Mentally Strong People Don't Do research on expressive writing Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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Change Is An Exciting Part Of My Journey To Self-Discovery | Habits of A Goddess

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Play Episode Listen Later Aug 22, 2024 28:05

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *RO.CO: Visit https://www.ro.co/HABITS Memberships start at just $99 for your first month. Medication costs are separate. *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *JENNI KAYNE: Find your new uniform at https://www.jennikayne.com/habits. Our listeners get 15% off your first order when you use code [HABITS] at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess. * Follow and connect with me here: Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls

135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs

Play Episode Listen Later Aug 19, 2024 56:35

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world. My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open-minded used to be seen as a strength, not a weakness. Some of the things he talks about are: The profound benefits of gratitude How humility and flexibility in thinking are key components in individual and societal growth Why spending less time consuming sensational news can lead to better mental health and more productive problem-solving How being flexible in your opinions based on new evidence is a strength rather than a weakness How trying new things and framing life as a series of puzzles can lead to personal growth and creativity How to view disagreements as puzzles so you can have more productive conversations Links & Resources AJJacobs.com The Year of Living Constitutionally Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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Embracing Change and Self Love Affirmations | HABITS OF A GODDESS PODCAST

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Play Episode Listen Later Aug 19, 2024 21:40

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *RO.CO: Visit https://www.ro.co/HABITS Memberships start at just $99 for your first month. Medication costs are separate. *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *JENNI KAYNE: Find your new uniform at https://www.jennikayne.com/habits. Our listeners get 15% off your first order when you use code [HABITS] at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess. * Follow and connect with me here: Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls

134 — How to Change Your Life in 30 Days

Play Episode Listen Later Aug 16, 2024 24:25

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success. Some of the things I share are: How centering on one goal for 30 days can lead to significant progress How a 30-day challenge makes ongoing maintenance easier Examples of 30-day challenges that can shift your health, finances, social life, or work How to customize your challenge to fit your personality so you can get optimal results How intense effort over the short-term can help you build self-discipline and sustain long-term change Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty. ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman

Play Episode Listen Later Aug 12, 2024 52:23

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die Once. Some of the things we talk about are: Why you should count your Mondays and how this can motivate you to make the most of your time. How to proactively design your life so your activities contribute to your happiness and well-being. Why you should assess your regrets and how to turn your regrets into motivation to take action now. How to balance routine and novelty to keep life exciting and avoid falling into autopilot. How to align your daily actions with your larger goals and values to live a more meaningful life. Links & Resources FourThousandMondays.com You Only Die Once Instagram - @FourThousandMondays Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru - Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior

Play Episode Listen Later Aug 9, 2024 18:02

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread. From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain habits or how you've developed patterns that are holding you back. Once you better understand why you do these things, creating positive change is easier. You'll learn how to identify habits you want to change, trace the emotional thread, and shift your behavior today. Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty. ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller

Play Episode Listen Later Aug 5, 2024 41:23

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news. Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He's written over 65 books and authored over 400 articles, making him one of the most cited scientists ever. Now, he's written a book called 8 Ways to Hope. Some of the things we talk about are: Why hope is important Misconceptions about hope When not to hope Why it's OK to change what you hope for The different kinds of hope The exact strategies that can help you cultivate hope Links & Resources WilliamMiller.net 8 Ways to Hope Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Aqua Tru - Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens.)

Play Episode Listen Later Aug 2, 2024 20:16

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it. Solution-focused therapists ask this question to help people start living the kind of life that they really want to live. The good news is you don't have to wait until a therapist asks you this question. You can answer it today. By the time you're done with this episode, you'll know what steps to start taking. Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty. ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor

Play Episode Listen Later Jul 29, 2024 54:16

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you. The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. And, of course, you might do hard things because you fear you can't tolerate the discomfort. While eating healthy, exercising, and exposing yourself to healthy stress feel uncomfortable, the alternative is worse. Being unfit and unhealthy is even more uncomfortable in the long term. Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist. He's also the author of Death By Comfort. Some of the things we talk about today are: How comfort could kill you The healthy stressors you should be purposely exposing yourself to The benefits of cold water and heat The one nutrition rule that everyone should follow The amount of exercise that will help you stay healthy The strategies that can help you start embracing discomfort today Links & Resources PaulTaylor.biz Death By Comfort The Paul Taylor Podcast Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers plus a free 3 year warranty. ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

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Best Laid Plans Academy: Honing Your Planning Systems at Every Level EP 209

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Play Episode Listen Later Jul 29, 2024 23:53

In today's episode, Sarah discusses her flagship planning course, Best Laid Plans Academy, as she prepares the launch the fourth round (the first in 2024!). She discusses takeaways from prior rounds, why this material works in a course format, and shares the course topics and logistics. To learn more, visit theshubox.com/courses; signup information will be available first to newsletter subscribers on August 1! Newsletter: theshubox.com/newsletter Episode Sponsors: Prose Beauty: Truly customized skin and haircare. Go to prose.com/plans for 50% off your first subscription order. Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

July Q&A: Planner Peace x 2, Task Management on Paper, Notetaking, and More! EP 208

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Play Episode Listen Later Jul 22, 2024 35:31

In today's episode, Sarah answers questions sent in the last month! First, she opens with two Planner Peace submissions. Then, she answers questions on task management on paper, email management (how long does it REALLY take to clear an inbox?), handling major schedule changes in an already complicated life, and notetaking. Keep your questions coming! Submit yours at sarah.hart.unger@gmail.com! Be on the lookout for information on Best Laid Plans Academy Fall 2024, coming next week. Newsletter: theshubox.com/newsletter Planners Mentioned: Go Girl Planner Pro: https://gogirlplanner.com/collections/pro-planners Laurel Denise Academic Year Vertical Weekly Planner: https://laureldenise.com/collections/2024-2025-planners Hobonichi Weeks: https://www.jetpens.com/search?q=hobonichi+weeks&v=2 Sponsors: Prose Beauty: Truly customized skin and haircare. Go to prose.com/plans for 50% off your first subscription order. Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Aftersun, Vegas, and Vampires | Episode 28

You're Gonna Love Me with Katie Maloney

Play Episode Listen Later Jul 17, 2024 102:06

Hello to our lovely coven! We missed you! Today we talk about Katie's wonderful time in Fiji for Aftersun, our Vegas and Blink 182 experience, and we share stories of the paranormal…Plus, we recap The Affair episode 2! K Love ya bye! Thank you to our Sponsors! PRETTY LITTER: You and your cat are going to love Pretty Litter as much as we do! Go to https://PrettyLitter.com/disrespectfully and use code DISRESPECTFULLY to save twenty percent on your first order and get a free cat toy. OSEA: Get healthy, glowing skin for summer with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DISRESPECTFULLY at https://OSEAMalibu.com JENNI KAYNE: Find your new uniform at https://jennikayne.com. Our listeners get 15% off your first order when you use code DISRESPECTFULLY at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic with Jenni Kayne! #ad LUME: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code DISRESPECTFULLY at https://LumeDeodorant.com! #lumepod Need Advice? Have a Heuxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301. Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod/?hl=en Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate/?hl=en Dayna Kathan Instagram: https://www.instagram.com/daynakathan/?hl=en Disrespectfully is an Envy Media Production.

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Planners, Goals, and Fun with MakseLife Founder Sierra Friend EP 207

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Play Episode Listen Later Jul 15, 2024 41:50

In today's episode, Sarah interviews Sierra Friend, creator and head of MakseLife, a major player in the planner universe today! She discusses how her line of planners came to be, what sets them apart in the market, her thoughts on goal setting, and much more! Teen planning printable discussed in the episode (free!): https://makselife.com/collections/free-printables/products/goals-for-teens-free-printable Where to find MakseLife: makselife.com Sierra on IG: @plannerfriend Episode Sponsors: Prose Beauty: Truly customized skin- and haircare. Use code prose.com/plans for 50% off your first subscription order. Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

103: Your Mom & Dad: Perfect Match S2 Episode 7- FINALE (An Absolute Disaster Failure!)

Your Mom & Dad

Play Episode Listen Later Jun 26, 2024 116:52

Your Mom and Dad are back and they are discussing episode 7 through the Finale of Perfect Match season 2…and HOLY TRAINWRECK! What a disaster. They discuss the “shocking” receipts, betrayals and heart break, secret hookups, where the couples are now, and much more! ***Join Your Mom & Dad on Friday (6/28) for Part 1 of Bachelorette Jenn's Cast Bio Breakdown! THANKS TO OUR SPONSORS: ***RHONE: Upgrade your closet with Rhone and use MOMDAD to save 20% at https://www.rhone.com/MOMDAD ***GREENLIGHT: Sign up for Greenlight today and get your first month FREE at https://greenlight.com/momdad ***JENNI KAYNE: Find your forever pieces @jennikayne and get 15% off with promo code MOMDAD at https://jennikayne.com/MOMDAD # jennikaynepartner ***LUME: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MOMDAD at https://LumeDeodorant.com/MOMDAD # lumepod

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Name Five Woman Who Trust You | Episode 24

You're Gonna Love Me with Katie Maloney

Play Episode Listen Later Jun 19, 2024 68:08

Today we talk about the iphone “accountability” update, Aliens, the Denver airport, and soooo much more. Thank you to our Sponsors! Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code DISRESPECTFULLY at https://lumeDeodorant.com #lumepod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code DISRESPECTFULLY15 at https://jennikayne.com/DISRESPECTFULLY15 #jennikaynepartner Need Advice? Have a Heuxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod/?hl=en Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate/?hl=en Dayna Kathan Instagram: https://www.instagram.com/daynakathan/?hl=en Disrespectfully is an Envy Media Production.

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693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model

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Play Episode Listen Later Jun 11, 2024 44:14

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships. Ahead, Lindsey opens up about her own journey, recounting conversations with her husband, Sean, around financial contributions, motherhood, and more. Plus, Krista uncovers how women can multiply their partners' success by providing a nurturing environment. Together, K+L challenge societal norms and stress the importance of recognizing non-financial contributions within a marriage. If you want to bring your relationship to the next level – emotionally, financially, + spiritually – this episode is your resource for creating happy, sovereign partnerships. We also talk about: Understanding your partner's love language for radical generosity Balancing giving + receiving in relationships The emotional aspects of intimate relationships + presence Prenuptial agreements + perspectives on financial independence The pressure women face to be financially independent + career-focused Managing both logistical + emotional components of relationships The cultural expectation for women to contribute monetarily Realigning relationship dynamics away from traditional models The concept of ‘80-80 belief' in mutual support and generosity Resources: Instagram: @lindseysimcik Program: Sacredness of Being Single Website: https://itskrista.com/ Instagram: @itskrista Sponsors: Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout. HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Little Birds & Lot Lizards (feat. Briley King)

Unlocked with Savannah Chrisley

Play Episode Listen Later Jun 11, 2024 69:27

Y'all know Savannah likes to keep her circle tight but it's official, Savannah made a new friend, Briley King! These fast friends laugh almost the entire episode, and still somehow find a way to hit those deep topics the show is known for. Briley's lovely husband (and insanely musician), Marcus King, surprises her, and we still can't tell if she's more excited about him or about the chicken fingers he brought her. Just kidding - it's definitely him! From Big Bird, to Botox Talk to Bojangles, this one will take you for a ride. Buckle up!Make sure to check out Briley's Company, Little Bird Trucking!Thank you to our sponsors for supporting our show!- HYATT VIVID: Joyful moments and vivid memories are waiting for you.Learn more at https://www.HyattVividResorts.com and discover limited-time grand opening rates and a free speedboat excursion for two.- JENNI KAYNE: Find your forever pieces @JenniKayne and get 15% OFF with promo code UNLOCKED at https://www.jennikayne.com/unlocked #jennikaynepartner- PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com(Restrictions apply. Not available in all states and situations.)LET'S BE SOCIAL:Follow Savannah Chrisley: Instagram (https://www.instagram.com/SavannahChrisleyTikTok (https://www.tiktok.com/@SavannahChrisley)Twitter (https://twitter.com/_itssavannah_)Follow BrileyInstagram: @realbrileyking @littlebirdtruckingTikTok: @kidsmealsupremehttps://www.littlebirdtrucking.com/Follow Unlocked Podcast:Instagram (https://www.instagram.com/UnlockedWithSavannah)TikTok (https://www.tiktok.com/@UnlockedWithSav)Produced and Edited by "The Cast Collective" in Nashville, TNVisit us today at https://www.thecastcollective.comFollow The Cast Collective on Instagram & Twitter!Instagram (https://www.instagram.com/TheCastCollective)Twitter (https://www.twitter.com/TheCastCollective)

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Episode 286: Summer House Reunion Part 1 w/ @gibsonoma

Real Moms of Bravo

Play Episode Listen Later Jun 7, 2024 51:27

Abby is still out of town. Gibson Johns joins Vanessa to discuss ALL things Summer House. When you're done listening, please don't forget to check out these sponsors. Factor: Head to factormeals.com/realmoms50 and use code realmoms50 to get 50% off your first box plus 20% off your next month. Life360: Put away the bubble wrap and protect your loved ones with Life360. Visit Life 360 dot com or download the app today and use code REALMOMS to get one month of the gold package for free, plus 15% off all Tiles. Vegamour: For a limited time, RMOB listeners get twenty percent off their first order by going to VEGAMOUR.com/REALMOMS and use code REALMOMS at check out. Jenni Kayne: Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code REALMOMS at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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99: Your Mom & Dad: Jess' Big Realization + Our Pet Peeves + Bachelorette Promo!

Your Mom & Dad

Play Episode Listen Later May 31, 2024 100:01

Today Your Mom and Dad get their complaining on as they discuss their biggest pet peeves - but first they cover their thoughts on some wild trending Tiktoks! Then they dive into their thoughts on Jenn's Bachelorette promo video, Jess discusses her new realization, they expose their pet peeves about each other, take The Family's voicemails about their pet peeves, and more! THANKS TO OUR SPONSORS: ***GREENLIGHT: Sign up for Greenlight today and get your first month free when you go to https://greenlight.com/momdad ***CHUBBIES: Your summer wardrobe awaits! Get 20% off @chubbies with the code MOMDAD at https://www.chubbiesshorts.com/momdad #chubbiespod ***JENNI KAYNE: : Find your forever pieces @jennikayne and get 15% off with promo code MOMDAD at jennikayne.com/momdad #jennikaynepartner ***ONESKIN: Get 15% off OneSkin with the code MOMDAD at https://www.oneskin.co/ #oneskinpod

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686. Manifesting Beyond Materialism: A Neurosurgeon's Approach to Creating a Meaningful Life

Play Episode Listen Later May 9, 2024 88:46

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives. Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality. Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. We also talk about: The physiological impacts of caring for others versus pursuing personal gains How to differentiate between true needs + superficial wants Value tagging + how it influences manifestation Synchronicities and their relationship with our focus + intention Transitioning from a wealth-focused identity to a service-oriented life The impact of adverse childhood experiences on adult success + wellbeing Practical steps towards developing self-compassion The long-term benefits of fostering deep, meaningful human connections The importance of self-awareness + humility in personal development Resources: Instagram: @jamesrdotymd Book: MIND MAGIC Sponsors: Biosil | Get 30% off your first product order on Biosil's website with code ALMOST30. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade