Podcasts about master it

Elevate your podcasting game with Riverside.fm's studio-quality recordings, lightning-fast editing, and enhanced streaming capabilities—try it today! Get 15% off with discount code Podtastic  Riverside.Fm  Ever thought about leaving behind a traditional career to chase your passion? That's exactly what Alban Brooke, Head of Marketing at Buzzsprout, did—transitioning from a legal career into the world of podcasting. In this episode of Podtastic Audio, we break down: Alban's journey from corporate law to becoming a leader in the podcasting industry The future of podcasting and why audio still dominates over video Podcast growth strategies to help independent creators build a bigger audience Buzzsprout's latest innovations designed to improve podcast engagement The role of AI in podcasting – how artificial intelligence is shaping the industry Why most new podcasters struggle and how to stay consistent in content creation The truth about video podcasting – is it really necessary, or is audio king? Solo podcasting tips – how to confidently record an engaging one-person show. If you're an independent podcaster, a content creator, or someone looking to start a successful podcast, this conversation is packed with insights, best practices, and expert advice to help you succeed.

EARTH: The TOUGHEST SCHOOL & How to Master It! | Sydney CamposToday we're talking with Sydney Campos

Subdue Sin and Master It - 2/18/2024 - Robb Ferrell

VINYL IS BACK IN STOCK! https://www.meaningwave.com/collectio...VERY LIMITED NUMBERS ARE AVAILABLE!https://linktr.ee/akirathedonhttp://t.me/akirathedonNew EPIC STUDIO!?WAVE RIDERS ASSEMBLE!VIBE REGULATORS! MOUNT UP!Providing a live lofi DJ livescore to Manly P Hall's The Mystery of Time and How to Master It for Self Development....TRACKLISTINGAkira The Don - REDUCE EFFORT ft. Manly P. HallAkira The Don - Reduce Effort (Instrumental)lofihokage - Kicking with Strange Friends in Tokyo - スケート__1Akira The Don - Do Things That Are Delightful To You (Instrumental)Verdin - Arualundefined - The Mystery Of Time And How TO Master t For Self Developmentmt. fujitive - checkitout (ft. kaizen)corbies - Debussy - Clair de Lune - lofi hip hop remixｅｅｖｅｅ - puresugiwa - in the way .corbies - Debussy - Bruyères - lofi hip hop remixsad boy with a laptop - you make my heart go doki dokielijah who - sweatpantsSaito - 無題 (instrumental short ver.)Kazam - Romantique[ bsd.u ] - white widowAkira The Don - Make It Beautiful (Aesthetic Version) (Instrumental)idealism - winter bokeh w/ jinsangLavender -

In a dynamic interview, Karen hosts Sharon Bondurant, founder of The Finders, and Mary Fain Brandt, CEO of Master It with Mary, as they share insights on personal branding, hiring strategies, and the changing job landscape. Mary discusses launching her business amid caregiving, stressing the importance of personal branding, while Sharon highlights proactive recruiting and […] The post Beyond the Resume: A Deep Dive into Personal Branding and 21st Century Hiring appeared first on Business RadioX ®.

It's episode 2 of the 7-part mini series on mastering your audition. In this episode we're diving into how to prepare physically and mentally for your audition. Master It! Love it? Leave a review or send to a friend. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Stacey Wheeler is the host of the The Soul Podcast, a show that looks at the Soul from a non-religious perspective. The Soul Podcast is focused on spiritual growth and provides tools for a joyful life.  Some of you may recognize Stacey from our episode swap back in episode 175 of the Science & Spirituality Podcast - "Projection - How to Recognize It & Master It."  Although you do not need to have listened to that episode to follow along in this one, we do highly recommend you check it out! In this episode we focused on Stacey's story of how he came to experiencing 90 days of pure joy and happiness and having what he describes as a "Soul Reunion" - coming back to the realization that we came into this world as a soul by peeling back the layers of experiences and labels we have accumulated through life.  This was ultimately his motivation for starting his podcast - wanting to share what he has learned and experienced so deeply with the world.  Throughout this podcast, Stacey shares his wisdom on facing discomfort, leaning into areas of our lives where we feel stuck, and peeling back layers of life experiences so we can each work towards our own Soul Reunion.  P.S. We will be interviewed on Stacey's Podcast in the coming weeks and will update the episode notes with details once that is released!

You're ready to EAT NORMALLY! You've tracked, weighed & measured your food for a while now and  know it makes you more obsessed with food and it doesn't actually make you feel in control with food. You're ready to put memories over macros so you can back when you're 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs.Get excited, because when you start eating intuitively & MASTER IT, your relationships, mood, happiness & LIFE… all begins to change in the best freaking way possible!Join my program, Eat Normally  that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiralling out of control.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Hello! Welcome to Monday! Here is what there is to notice this week... Resistance. Isn't that all we talk about already!!?? The mind may be saying. However, have you ever considered how much time you spend in the mind-loop, the daydream? I can answer that for you, ALL DAY, EVERYDAY! So YES! I share a lot about resistance and getting outta the mind-loop due to the fact that it is a lifestyle and an everyday, natural occurrence. This isn't a read a book and I know kinda deal. No! It is learning how to step OUT of the mind to your freedom and peace. So will it master you? or will you master it? Up to you! Podcasts to listen to: Everyone Functions At Their Own Level Of Awareness No Make Wrong - Week 2 The willingness to be willing - Week 4 Am I Going to Master It, Or Is It Going to Master Me? Audible books to listen to: Practicing The Power of Now (start with this book. Listen 1 hour a day until you've finished the book) The Power of Now (Listen 1 hour a day until finished) Transcending The Ego (Listen 1 hour a day until finished) Signs (Listen 1 hour a day until finished)

Want to learn the MANIFESTATION SECRET that no one is talking about that could change your life TODAY if you used it?! I'm sure you're already doing your daily affirmations, tapping, meditating, future self journaling, acting as if, surrendering, letting go, and trying to trust your intuition and all the other things to manifest your dreams...and all that is well and good... but I bet you that you're NOT doing this one thing and it's stopping you from receiving what you're trying to manifest... I only recently realized that what I was doing was a MANIFESTING SECRET that no one else was teaching or talking about (that I know of) because while I was examining and reflecting on my own life for my book, The Universe is My Bitch (and it can be yours, too) and my course "Ritafine Reality Academy", I thought to myself, HOLY SHIT, I am legit CREATING my life by doing this! It became even more apparent to me during my group coaching classes on Thursdays because I started to notice a common thing that I did in every story of mine that allowed me to manifest what I wanted or BETTER... every. single. time. and it's what I inspire in my clients. So do you want to know the MANIFESTING SECRET that I've been using to create the life I'm living that I only dreamed of a couple of years ago...when ALL LOGIC & REALITY POINTED TO NO? In this episode, I share with you many stories that all tie together to show you how I manifested things that simply were not the LOGICAL thing when I decided to do them. If you want to learn the secret, listen to this episode, but if you want to GO DEEPER and MASTER IT, and CHANGE YOUR LIFE SO YOU CAN BECOME A MANIFESTING QUEEN...you can join my free webinar, masterclass, workshop, whatever you want to call it by registering here: MANIFESTATION SECRETS MASTERCLASS and join my group coaching class this Thursday! Don't forget to follow me on Instagram: @rawveganrita and rate + review this podcast! xo Reserve your spot at my retreat June 2-6 in LA and follow my friend @raqcsworld who might be coming to my retreat and teaching Kundalini Yoga! Only 6 spots left at the time of this recording!

I talked about my perspective on the Creator Economy with its relationship to influencer marketing on episode 241 literally 10 episodes ago, but seeing how it is a trending buzzword these days, I wanted to invite on an old friend to give us his perspective, as he is literally launching the first event around the Creator Economy called the Creator Economy Expo (go here for a $150 discount: https://nealschaffer.com/cex)And this guest, Joe Pulizzi, founder of Content Marketing World, knows something both about content marketing and launching and running successful events.Listen in to learn Joe's perspective on where things have gone with content marketing and where they are heading with the Creator Economy. We covered a LOT of ground on this podcast, even touching upon the metaverse / Web 3.0 and NFTs.If you want to understand the future of social media marketing, you'll want to listen to the end!Key Highlights [01:29] Introduction of Podcast Guest, Joe Pulizzi[04:19] Evolution From Content Marketing to Creator Economy[08:27] What is Creator Economy Expo?[09:42] Why Content Creators Shouldn't Be So Focused on Social Platforms[12:11] What is a Content Creator?[13:45] Why Creator Economy Expo Was Created[15:16] The Ultimate of Creator Economy[18:47] You Need to Build Audience First![20:04] The Best Way to Generate Revenue[22:54] Focus On One Platform and Master It[25:50] Tilt Niching Vs Tilt Differentiation[29:17] The Mission Of Creator EconomyNotable QuotesAnd really, when it comes down to my take may be versus a lot of different people is I don't like what's going on with content creators being so focused on social platforms, when those social platforms then make the changes as they always do.What I found over COVID was what was old is new again.The core really is to be content entrepreneur.You had a lot of great things that are happening. And I don't want people to miss that. So my recommendation is let's experiment. Let's see. But this is really something new that can move content creators from being totally dependent on social platforms.Look at the ones that aren't, the ones that are successful, already have an audience and get this, they usually have a pretty good email list.LLet's get rid of some of this stuff. Let's focus on being great at one or two things instead of just throwing your content all over everywhere.What are the two biggest problems with companies that try to build an audience, one is they don't have a content till they don't have a true differentiation area. And the second is they don't deliver consistently over a long period of time.Guest Links:The Tilt: https://www.thetilt.com/Connect with Joe on LinkedIn: https://www.linkedin.com/in/joepulizzi/Creator Economy Expo: https://nealschaffer..com/cexLearn More:Join My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmoDownload The Age of Influence Free Preview: https://nealschaffer.com/age-of-influence-preview Subscribe to my YouTube Channel: Download the definitive guide to email marketing here: https://nealschaffer.com/email-marketing-guide/

My guest this week is Dr. Bill Dorfman. Dr. Bill is not just a famous cosmetic and general dentist, he is THE most famous cosmetic dentist world wide. Affectionately known as “America's Dentist,” Dr. Bill is widely recognized world-wide as a leading dentist who is responsible for creating smiles for many of Hollywood's brightest stars. In fact, Dr. Dorfman has become a star in his own right as the featured dentist on the hit ABC series, “Extreme Makeover,” where he performed amazing dental transformations on the show's participants as well as a recurring guest co-host on the new Emmy Winning daytime CBS talk show, “The Doctors.” In addition, Dr. Dorfman is a world-renowned lecturer & author of the best-selling cosmetic dentistry book, The Smile Guide and the NY Times bestseller Billion Dollar Smile. The innovative & accomplished doctor is also renowned in his field as an energy-brimming inventor & brilliant entrepreneur who has brought award-winning innovations to the world of dentistry.  Dr. Bill Dorfman has been interviewed extensively for numerous television shows & magazines including ABC's Good Morning America, The View, Oprah, CNN's Larry King Live, NBC's The Today Show, The Tonight Show with Jay Leno, Dr. Phil, The Rachael Ray Show, Steve Harvey Show, FABLife, The Doctors, The Tyra Banks Show, Ricki Lake Show, Entertainment Tonight, MTV's The Osbournes & Newlyweds: Nick & Jessica, The Wayne Brady Show, The Sharon Osbourne Show, Living It Up! With Ali & Jack, EXTRA, Soap Talk, Access Hollywood & E! Entertainment Television. Dr. Bill's Tips: Don't wait for opportunities in life. Make them.  When you get an opportunity in life, don't take it. MASTER IT. There's a major difference. Learn so you can earn and then return. You know the difference between wrong and right. Just do it right. Work. Hard. Well, only if you want success ;) Links: Dr. Bill's Website Dr. Bill's Instagram Dr. Bill's Yelp

Hi all - welcome to season 3 of Master It podcast! We're a few episodes in but I want to take some time to slow down, catch up with you about everything going on in my personal life, my growth and experience through yoga teacher training, what I've been up to in biz for the last year, what's in store for the pod + what's on the horizon! This episode is raw, real and honest - I hope you enjoy it! Resources mentioned in this episode: Get you ticket for weekend yoga here: https://lifesimplified.shop/collections/yoga-classes Connect with me on IG here: @alimcg_ @_lifesimplified --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Crunched for time but still looking to get a sweat in and gain that mental clarity you get post-workouts? Today's episode is incredible - here on the Master it Podcast we love routines, tips, tricks and daily practices that get our mind and body connected and grounded, which is why I'm so excited to introduce Todd to the Master It community! Todd is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and mind right. Todd is passionate about helping people get their mind right everyday. His signature program is TMAC20 - 20 minute workouts. No equipment. No excuses. Each workout ends with a brief meditation, aka the Mind Right Meditation. Resources mentioned in this episode: Shop BTR Bar here: https://www.eatbtrbar.com/ Discount code: ALI (15% off first order) This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Connect with me on social: @alimcg_ @_lifesimplified Connect with Todd McCullough on social: @tmacfitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ali McGregor joins Melissa on the mic for our Everyday Woman series. Like many of us, Ali grew up with body image issues that developed into disordered eating. When extreme fad diets led to unhealthy results, Ali made the incredible decision to seek support through a therapist and health coach to heal her relationship with food. Today, Ali is a health coach, the Founder and CEO of Life Simplified, the host of Master It podcast, and she's currently training for a triathlon! If this episode resonates with you, share it with a friend!

Today's episode is all about working through eating disorders and body image issues to find a healthy and happy relationship with your body & food! Ali Bonar is CEO and founder of Kween, a food company on a mission to bring the fun & play back into eating. Kween's flagship product, Granola Butter, is the world's first oat-based spread. After struggling with an eating disorder for over a decade, Ali has made it her mission to empower others to love themselves just the way they are. She lives in Philadelphia, PA with her partner and dog Squishy. Resources mentioned in this episode: Shop Kween & Co. Granola Butter here: https://kween.co?sca_ref=610411.3SIqU4eOzU&sca_source=podcast Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Rodan + Fields products here: https://amcgregor.myrandf.com/ Sign up for the monthly Master It newsletter here: http://www.alimcg.com/masteritpodcast.html#/ Connect with Ali Bonar on social: @avokween @kweenandco Connect with Ali McG on social: @alimcg_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode, I sit down with Scout Sobel and Mady Maio of Okay Sis Podcast to discuss a mental health, relationship and current fixations! Their sisterly banter creates a fun and light atmosphere to have real and honest conversations. In this episode you'll learn how to: Start the conversation around mental health and ask for help Manage your mental health on a daily basis Understand the power of therapy and emotional intelligence Set healthy boundaries in your relationship Connect with Scout & Mady on Social here: @Okaysispodcast Connect with Master It on social: @MasterItPodcast @alimcg_ Visit my website here: http://www.alimcg.com/masteritpodcast.html#/ Join the Master It Secret FB Group here: https://www.facebook.com/groups/masteritpodcast Resources mentioned in this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: OKAYSIS Shop Orgain Clean Nutrition here: https://orgain.com/ Discount code: ALIMCG30 Shop Goli ACV Gummies here: https://goli.com/ Discount code: ALIMCG_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Master It Podcast! The Master It community is composed of individuals who want to show up as the best version of themselves every day.  We are dedicated to creating small, tiny daily improvements every day that compound over time for a massive transformation. We act with kindness, integrity, compassion and grace to ourselves and others. We show up ready to learn, be inspired and inspire others to be great. We lean into the discomfort of change and growth knowing we will be better humans coming out of it, like a Phoenix rising from the ashes. ​This community is a safe space to have honest and real conversations to help others transform their lives for the better.

Ranger Command Power Hour – Extra Episode 063 – Rangers Commentary – “Way of the Master” It’s time to Ranger Up with @trekkieb47 @secretrangerfan & @ZachLaVoy as they talk all things Power Rangers on the Four Eyed Radio Network with RANGER COMMAND POWER HOUR! In our Extra Episode for May 2020, brought to you by […]

Episode Show Notes jeffsanders.com/310 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Earlier this year I had extreme back pain from sciatica, which ultimately resulted in back surgery and months of recovery without a single day of exercise (doctor’s orders). In response to persistent stagnation and my increasing restlessness, I decided to rebound from surgery by working out every single day until I felt normal again. In this week’s episode of The 5 AM Miracle Podcast I share 14 lessons from my experience of working out 104 days in a row. . Resources Mentioned in this Episode HempFusion [Get 20% off + free shipping with code 5AM] Good Habits, Bad Habits [Book by Wendy Wood] HoneyBook [Get 50% off your first year] Setapp [Try it free for the first week] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] The (Literal) Backbone of Getting Things Done [My back surgery story] Dr. Price’s Electrolyte Balance [Great mix of electrolytes for hard workouts] Health Benefits of Saunas [From Dr. Rhonda Patrick] Continuous Improvement: How It Works and How to Master It [From James Clear]

We are excited to partner with Cengage to bring you our Ultimate Guide to the NEC® program. This 90 day intense self-paced course with our LIVE 2-hour weekly group sessions will help you not only learn the NEC but MASTER IT.

We are excited to partner with Cengage to bring you our Ultimate Guide to the NEC® program. This 90 day intense self-paced course with our LIVE 2-hour weekly group sessions will help you not only learn the NEC but MASTER IT.

Live: June 9, 2018   /  Published as Podcast: June 13, 20181: Can a little or middle be in a dynamic with a Master?It depends on the protocol required by the Master and the Master's level of compassion. As someone who previously required high protocol, I have been involved in a successful dynamic with a middle and so have many others. It is not a simple answer and like all relationships, results will vary based on the people involved.2:When is it appropriate to give/accept a collar? What are the meanings and types of collars?Play collars can be given or loaned to any person you play with and it is to be returned after the completion of aftercare.Training/consideration collars are given after the relationship matures and new relationship energy has worn off. This ensures that the parties involved aren't jumping in to fast. I recommend never collaring someone prior to the six-month mark. Think of this as you would an engagement ring. It's not to be taken lightly.Full collars are the equivalent of a wedding ring and the collaring of a slave, submissive, pet, ... is often done in a ceremony in front of close friends and/or family.Collaring: The new fad: No self-respecting lifestyle veteran would offer or accept a collar without truly knowing the other person/people involved.  However, as of late people are offering and accepting collars after only knowing someone for a few weeks or months. Since most kinksters live daily in the vanilla world it would stand to reason that they would marry someone that quickly yet they are so eager to give or wear our version of a ring and this NEEDS to stop. It is completely invalidating the entire purpose and meaning behind the collar.3: How do collars and cuffs apply to a Leather Household?Every piece of leather has a different meaning and in a Leather Household, it carries even more significance. 4: Kuldrin's Krypt: A BDSM 101 Podcast paddle giveaway announcement, drawing and winner: -LadyKatie-Contact info:Email: Sir@kuldrinskrypt.com / funsize@kuldrinskrypt.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin FireTwitter: @MasterKuldrinInstagram: kuldrinfirePatreon: kuldrinskryptPaypal: MasterKuldrinhttp://kuldrinskrypt.com/contactresource

Live: June 9, 2018   /  Published as Podcast: June 13, 20181: Can a little or middle be in a dynamic with a Master?It depends on the protocol required by the Master and the Master's level of compassion. As someone who previously required high protocol, I have been involved in a successful dynamic with a middle and so have many others. It is not a simple answer and like all relationships, results will vary based on the people involved.2:When is it appropriate to give/accept a collar? What are the meanings and types of collars?Play collars can be given or loaned to any person you play with and it is to be returned after the completion of aftercare.Training/consideration collars are given after the relationship matures and new relationship energy has worn off. This ensures that the parties involved aren't jumping in to fast. I recommend never collaring someone prior to the six-month mark. Think of this as you would an engagement ring. It's not to be taken lightly.Full collars are the equivalent of a wedding ring and the collaring of a slave, submissive, pet, ... is often done in a ceremony in front of close friends and/or family.Collaring: The new fad: No self-respecting lifestyle veteran would offer or accept a collar without truly knowing the other person/people involved.  However, as of late people are offering and accepting collars after only knowing someone for a few weeks or months. Since most kinksters live daily in the vanilla world it would stand to reason that they would marry someone that quickly yet they are so eager to give or wear our version of a ring and this NEEDS to stop. It is completely invalidating the entire purpose and meaning behind the collar.3: How do collars and cuffs apply to a Leather Household?Every piece of leather has a different meaning and in a Leather Household, it carries even more significance. 4: Kuldrin's Krypt: A BDSM 101 Podcast paddle giveaway announcement, drawing and winner: -LadyKatie-Contact info:Email: Sir@kuldrinskrypt.com / funsize@kuldrinskrypt.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin FireTwitter: @MasterKuldrinInstagram: kuldrinfirePatreon: kuldrinskryptPaypal: MasterKuldrinhttp://kuldrinskrypt.com/contactresource

Are You Ready To Take a BIG Mind Dump? In this episode, you will discover what a mind dump is and why it’s a MUST strategy to add to your tool-belt if you want to avoid the overwhelm monster. This is our favorite way to get laser-focused on what's important, avoid stress, overwhelm and the feeling of helplessness. Let us not only show you but give you the tools on how to overcome and MASTER IT!   Post For This Episode:   http://rockstarinlife.com/episode7   Download Both of Dr. Dan's Books FREE:   45 Lessons To Be a RockStar In Your Life   How To Attract The Person of Your Dreams & Keep Them

ARE YOU IMPLEMENTING THINGS?! MASTERY is the secret of the world's greatest and most successful achievers. What sets my work apart from any thing else is really quite simple. I am focused on MASTERY, not information OVERLOAD. Let me explain why I personally think mastery is so important… Mastery is the highest form of achievement. It DOES NOT require you to be perfect, but it does require you to pursue perfection. The only way to become successful is to master the foundational elements that are aligned with your desired end results and goals. The problem with most people is they have so much information - they take courses, read books, go to conferences, enroll in programs, watch countless webinars, read emails, etc...but they're so overwhelmed they take the wrong action, or even worse - they take NO ACTION & stay paralyzed. The immature learner wants to get as much information as they can as fast as they can, but you'll usually find them broke, stressed, and lacking real progress. The mature mind is very deliberate with what they study and put in their mind. Achievers that are ready for mastery focus on listening & learning one thing until they've adopted it into their daily routines and habits, and seen their results improve. ONLY THEN do they move onto the next skill that's aligned w/ their goals and vision. Mastery of new skills is not optional in today's business environment and changing economy. We're in a fast-moving, competitive world, & being able to master new skills is one of the keys to success. Here are some keys to mastery: BABY STEPS: Real progress and self-improvement can feel overwhelming. Realize that you can't take on everything (this is why people don't see desired results in anything - they're focused on everything). If you do, you'll never do it. Choose one or two things to focus on, and break that down into manageable bite-sized goals. REFLECT: To move from experimentation to mastery, you need to reflect on what you are learning. Otherwise it won't stick. Reflecting about your progress helps you get real feedback, keeps you accountable, and cements the change. BE PATIENT: Too often, we approach a new skill with the attitude that we should nail it right out of the gate. The reality is that it takes much longer. It's not going to happen overnight. This is where people get frustrated and switch gears to something else - DON'T GET FLIPPY FLOPPY! Stick with it. MASTER IT.   What are YOU going to MASTER?! Society of Self-Mastery FB Group