The (Im)Perfect Cheerleader Podcast

In this episode, Coach Lain Lee discusses his journey into performance psychology, emphasizing the importance of understanding fear, mental blocks, and the role of discomfort in performance. He shares insights on the impact of pressure on athletes, using Simone Biles' experience as a case study. The conversation also explores cultural attitudes towards rest and recovery, and the distinction between motivation and discipline in achieving success. He discusses the importance of inspiration in training, the toxic aspects of performance-focused cultures in cheer and dance, and the need for emotional intelligence in coaching. He emphasizes the significance of effective communication in building strong teams and explores the relationship between confidence, discomfort, and perfectionism. The discussion also touches on trauma responses and the power of imagination in overcoming fear.Chapters00:00 Introduction to Performance Psychology Coaching04:47 The Journey from Cheerleading to Coaching07:39 Understanding Mental Blocks and Their Misconceptions10:47 The Science Behind Memory and Mental Blocks13:55 The Role of Discomfort in Performance16:48 The Impact of Judgment on Performers19:48 Navigating Auditions and Performance Anxiety22:36 Childhood Trauma and Its Effects on Performance25:42 The Importance of Processing Trauma28:44 The Consequences of Ignoring Mental Health in Sports31:42 The Case of Simone Biles and Mental Health Awareness36:51 Understanding Anxiety and Dorsal Vagal Shutdown40:34 The Impact of Motivation Culture42:12 The Grind Culture and Its Consequences50:35 The Toxicity in Cheer and Dance Culture57:27 Building Effective Teams Through Vulnerability01:02:30 Confidence: Natural vs. Manufactured01:07:27 Building Confidence Through Discomfort01:12:32 The Role of Perfectionism in Performance01:17:30 Understanding Anxiety and Perfectionism01:21:56 Responding to Trauma and Discomfort01:26:08 The Power of Imagination and Reality01:28:43 Rapid Fire Insights and ReflectionsFind Coach Lain @coachlain everywhere! Follow @theprofessionalcheerleader for pro dance and cheer tips!

Ana Ogbueze will be at the Pro dance intensive on June 7! Sign up now: https://www.eventbrite.com/e/1357969396019?aff=oddtdtcreatorSummaryIn this episode of the Imperfect Cheerleader podcast, Ana Ogbueze shares her journey from being an NBA dancer to becoming a successful dance entrepreneur. She discusses the importance of commitment, professionalism, and the mindset required to succeed in the dance industry. Ana reflects on her experiences with adversity, the distinct roles of choreographers and teachers, and the evolution of dance teams. She emphasizes the significance of character and attitude in auditions and performances, and shares insights about her new opportunities with Choreography Pros. In this conversation, Jasmine Neely discusses her journey in the dance industry, emphasizing the importance of faith, community, and the evolution of dance opportunities in Charlotte. She shares her experiences transitioning from a performer to a producer, her passion for creating spaces for dancers, and her vision for the future of dance in the community. The conversation highlights the significance of embracing imperfection and authenticity in both personal and professional growth.Chapters00:00 Celebrating Milestones and New Beginnings09:28 From NBA Dancer to Entrepreneur12:17 Defining Professionalism in Dance15:19 Overcoming Adversity in Dance18:11 The Art of Choreography vs. Teaching21:07 The Journey of a Dance Student24:12 Growing Up in Dance27:03 The Transition to Professional Dance29:48 Memorable Moments as a Lady Cat33:01 Support and Understanding from Family35:29 Lessons Learned in Dance47:32 Mindset and Preparation for Auditions55:14 The Importance of Character in Auditions01:01:16 Strategic Auditioning: Standing Out in a Competitive Field01:07:56 Faith and Career: The Journey of Entrepreneurship01:16:48 The Role of Faith in Personal Growth01:26:35 Project Full Out: Empowering Dancers Through Opportunities01:31:16 Empowering Dancers Through Opportunities01:34:07 The Future of Dance in Charlotte01:37:15 Inspiration and Community Impact01:38:08 Rapid Fire Fun and Personal Insights01:51:48 Memorable Performances and Advice02:04:33 Connecting with the AudienceFind Ana on all platforms: @AnaOhBoyZee @ncdancedistrict Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for more pro dance and pro cheer tips.

SummaryIn this episode of the Imperfect Cheerleader podcast, host Jasmine Neely shares practical strategies for building confidence in preparation for dance auditions. She emphasizes the importance of mindset and self-empowerment through creating an uplifting playlist, performing for supportive friends, and stepping out of comfort zones. Jasmine encourages listeners to embrace challenges and shift their mindset to foster growth and confidence.TakeawaysConfidence is crucial for success in auditions.Creating an empowering playlist can boost self-esteem.Performing for friends helps build comfort and confidence.Getting used to being watched is essential for auditions.Stepping out of your comfort zone fosters personal growth.Confrontation can be a confidence builder.Avoid apologizing unnecessarily to enhance self-assurance.Accept compliments graciously to strengthen confidence.Mindset shifts can lead to better performance outcomes.Continuous practice and exposure lead to growth.LinksMay 17th dance class - SIGN UPJune 7th pro intensive - SIGN UP

SummaryIn this episode of the Imperfect Cheerleader podcast I am reflecting on my journey and the importance of adapting to different coaching styles in the cheerleading and dance industry. I emphasize the need for flexibility and openness to change, discussing how these qualities are essential for success in a dynamic environment. I also share insights on industry trends and invite you to submit questions via voice notes. Lastly, I remind you of upcoming classes from The Professional Cheerleader.TakeawaysHappy season six!You need to do your eyes first!Study the coach that is coming in.Adjusting to the coach's style does matter.Things are always changing.It's a test that you can overcome.Think of it more as an opportunity.Being approachable is important.Send me a voice note of your question.Chapters00:00 Welcome to Season Six02:31 Understanding Coaching Styles05:03 Adapting to Change in Dance07:58 Future Trends in Pro Cheer and Dance10:01 Engaging with the Audience____________________________________________UPCOMING CLASSES AND OPPORTUNITIES:May 17 in-person class: https://www.eventbrite.com/e/1344878340319?aff=oddtdtcreatorJune 7 - Full out pro class and mock audition: https://www.eventbrite.com/e/2025-full-out-pro-intensive-tickets-1357969396019?aff=oddtdtcreatorSend voice notes of questions you have to theprofessionalcheerleader@gmail.com and I will answer them live on the show!

Find all the products Caitlyn used on me here!In this engaging conversation, makeup artist Caitlyn Dominic shares her insights on various aspects of makeup application, from the challenges of posing clients to the intricacies of performance makeup. The discussion covers personal preferences in makeup techniques, the evolution of makeup products, and her transition from a corporate job to a full-time makeup artist. Caitlyn also provides valuable advice for aspiring makeup artists and emphasizes the importance of client interactions and personalized lessons. The conversation concludes with a focus on current makeup trends and the significance of adapting techniques to individual styles.TakeawaysPosing clients can be challenging, especially for those who are camera shy.Eyeliner is often considered one of the hardest makeup tasks.Lips are a focal point in makeup application and can enhance the overall look.Performance makeup requires bolder choices to stand out on stage.Spot concealing is essential for achieving a flawless finish.Makeup trends evolve, with a resurgence of 90s styles like lip liners.Teaching makeup lessons can empower clients to enhance their skills.Every makeup lesson is unique and tailored to the individual's needs.Understanding skin tones and undertones is crucial for makeup application.The importance of using quality products cannot be overstated.Chapters00:00 Introduction and Makeup Setup00:07 Journey into Makeup and Dance Background09:04 Transitioning from Marketing to Full-Time Makeup Artist19:18 Dance Experiences and Performance Makeup Insights20:11 Navigating Client Poses and Makeup Challenges22:11 Mastering Eyeliner and Eye Makeup Techniques25:03 The Importance of Complexion in Makeup28:06 Choosing the Right Products for Performance Makeup30:52 Daily Makeup Routines and Essential Products34:02 Understanding Bronzer and Contouring Techniques37:11 Tips for Dancers on Makeup Application39:52 Maintaining Makeup for Oily Skin43:09 Matching Makeup to Skin and Eye Color46:06 Current Makeup Trends and Industry Insights46:11 Makeup Preferences and Challenges48:53 Makeup Application Techniques51:42 Concealing Blemishes and Skin Care54:29 Blush and Contouring Tips57:29 Drugstore vs. Luxury Makeup Brands01:00:06 Makeup Preferences: This or That01:03:11 Seasonal Makeup Trends01:05:04 Client Experiences and Pet Peeves01:07:55 Dream Clients and Celebrity Makeup01:10:22 Makeup Trends: Past and Future01:12:21 Final Touches and Makeup LessonsFind Caitlyn Dominic:@Caitlynmichelle.com@makeupbycaitlyn@makeupbycaitlynmichelle

Rejection is a part of every dancer's journey, but it doesn't have to define your story. In this episode, we dive deep into the challenges of facing rejection in the dance world and how to transform setbacks into stepping stones. Whether it's not landing that coveted audition or struggling with self-doubt, we'll explore how shifting your mindset can empower you to keep going.If you've ever felt defeated by a “no” or questioned your worth as a dancer, this episode is your reminder that every rejection is an opportunity to grow.

The power of the tongue is real! We talk about body image, overcoming roadblocks in your dancing and noticing how you speak to yourself. Enjoy this episode!

We are talking about what you can expect a judge's sheet to look like and thus what you should prepare for. Subscribe to the ImPerfect Cheerleader podcast!Subscribe to the YouTube channel! https://www.youtube.com/@theprofessionalcheerleader3985

ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe. ___________________________________________________________Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team member!) She moved to Charlotte in 2011, after making the Carolina Panthers TopCats and is a CPT and nutrition specialist through ACE. She focuses her fitness studies on cardio/interval training, resistance training, ballet barre, and Pilates. Marissa experimented with these different fitness genres and developed the signature trademarked and patent pending WKS methodology, incorporating cardio, strength training, and Pilates into one dynamic workout! She's been featured as a fitness expert in major publications such as Men's Health, Popsugar, and Cooking Light Magazine!  Marissa was also named one of Charlotte Agenda's “Top 10 Small Business Owners” in 2019. She has gone live on Instagram via Shape Magazine and Hollywood Life, showcasing the unique WKS workout with Sports Illustrated model, Olivia Culpo. The WKS curated methodology is used by the Carolina Panthers' TopCats, Miss USA, Miss Universe, and other prominent influencers and athletes to maintain peak performance. As the CEO of WKS, Marissa works with the management team to make corporate decisions, evaluates operational protocol, and navigates the strategic direction of the company.WKS is also a sponsor for the Topcats, so make sure to stop by and take a class to get in tip top shape for auditions!____________________________________________________You can follow Marissa @westkeptsecret and @mrswestisinthebuildingVisit https://westkeptsecret.co/ to book a class!

A Brooklyn native thriving in Charlotte, Ohavia Phillips is a dynamic force in sports, media, and entertainment. As an electrifying emcee, in-arena host for The Charlotte Hornets, and award-winning entrepreneur, Ohavia lights up stages, arenas, and events with unmatched energy and impact.​From emceeing marquee events like the Jumpman Invitational, UNCF's Maya Angelou Women Who Lead Luncheon, and the Ally Tipoff, to hosting the Queen City Awards and Black Girls in Media celebrations, Ohavia's reach spans industries and audiences. She has been invited to presidential campaign rallies, partnered with esteemed organizations like the National Coalition of 100 Black Women, and consistently commands the mic at the most influential and inspiring events.​Ohavia's media journey is equally impressive. She has been featured across every medium—from radio to television, news, and podcasting. Her magnetic presence and storytelling prowess have landed her collaborations with St. John Knits, Lexus, NPR, Power 98, V101.9, and more. As the founder of The cOHllab, a business highlight program showcasing thriving businesses from the Carolinas and beyond, Ohavia has carved a unique space to amplify voices, create powerful narratives, and inspire communities through her media endeavors.​Her accolades speak volumes: named one of the 50 Most Dynamic Women in the Charlotte Region, featured on Business North Carolina's Power List, and recipient of the Andre Leon Talley Icon Award. Ohavia's commitment to excellence in media and community impact has earned her numerous honors, including the Career Mastered Top Entrepreneurial Woman to Watch and Excellence in Entrepreneurship Award.​Ohavia's interviews have spotlighted prominent figures like Dell Curry, Muggsy Bogues, Stacey Abrams, Dr. Eric “ET” Thomas, J. Alphonse Nicholson (P-Valley), to name a few, solidifying her reputation as a skilled conversationalist and safe-space creator. She has also featured athletes, music icons, artists, and award-winning business owners in her conversations. Her authenticity online continues to shine, earning her a spot as one of Meta's top creators.​In everything she does—from fashion to sports and beyond—Ohavia lives her mantra of “leading with love and impact.” With dreams of establishing a multimedia empire through positivity and connection, Ohavia Phillips is not just living the dream; she's redefining what it means to create meaningful change in media, entertainment, and beyond.#DijeLoQueDijeFind Ohavia on @OHAVIAPHILLIPS on all platforms

Our guest today, Haley Marie McClain Hill has done it all. She's been an NFL cheerleader for two teams while serving in the military and now runs her clothing line, Torch Warrior Wear. Not to mention she's a 2x author and has also been on the hit TV show, Shark Tank! We dive into all of this and more in this episode and get to learn about Haley on a micro level. You can find Haley at the following:@torchwarriorwear@iam_haleymarieHer books are Light the Torch and Your Itty Bitty Guide to the NFL Cheerleading World. Here's the Diary of a CEO episode on how to speak and notice body language with Vanessa Van Edwards

All NFL pro dance teams and links to their websites: Arizona Cardinals Cheerleaders  Atlanta Falcons Cheerleaders  Baltimore Ravens Cheerleaders  Carolina Panthers TopCats Cincinnati Bengals Dallas Cowboys Cheerleaders  Denver Broncos Cheerleaders Detroit Lions Cheerleaders  Houston Texans Cheerleaders Indianapolis Colts Cheerleaders Jacksonville Roar Kansas City Chiefs Cheerleaders Las Vegas Raiderettes Los Angeles Rams Cheerleaders  Miami Dolphins Cheerleaders  Minnesota Vikings Cheerleaders New England Patriots Cheerleaders New Orleans Saints Cheer Krewe  Philadelphia Eagles Cheerleaders San Francisco 49ers Gold Rush  Seattle Seahawks Dancers  Tampa Bay Buccaneers Cheerleaders Tennessee Titans Cheerleaders Washington Command Force

The audition process can be so much easier when you can do at least 1 of these 4 things. Let's enjoy the journey and the process! Look out for in-person classes coming your way this audition season! Bring a friend with you to make the most out of it!

Think you might be overly eager or annoying. Let's get into how to know if you are during auditions and what to do instead.

Girl, just do it. In 2025, I want you to practice having the audacity to do anything that's put on your heart and stop overthinking it. Want to try out for a team, have the audacity to do it, want to ask for more chicken in the Chipotle line, have the audacity to ask for it, and want to say "No" with no explanation, have the audacity to say it. We can always be better people towards others when we show up for ourselves first. Be bold, fearless and unafriad to take risks. This practice will only help you during audition season. Sign up for my February in-person class here where we dance and cover a topic that's pro cheer related to help you during auditions: https://www.eventbrite.com/e/1131311375779?aff=oddtdtcreator

This episode was probably one of the most fun I have had on this podcast! Dasja Johnson takes us through her pro cheer and dance journey in the NBA and NFL, but also takes us through her experience on the popular reality show, Love Island USA. She has an infectious energy like no one else. Make sure you follow her on the following platforms: Instagram: https://www.instagram.com/dasjamercedes/ Facebook: Dasja Johnson Here are the takeaways from this episode: If you are wrong, be confident and wrong  Learn choreography by being repetitive. Whenever you have down time during your day, find time to review the dance material You have to have a good foundation for pro dance. If you sweat a lot, Estee Lauder double wear is what Dasja swears by Use Mac studio fix for powder - great for people who sweat a lot Get in front of a mirror to learn how to pose and act like you are the only one there Don't be afraid of trying something just because you don't know what the outcome will be. Learn how you can be fearless --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Let's get you through the rest of December 2024 with these three tips! Have a happy holiday and happy new year! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Listen in as Jasmine descirbes 3 ways teams can justify cutting you from the roster. It takes some self-awareness and reflection to understand if you are doing any of these. At the end, Jasmine mentions an epsisode where she interviews Beyonce's former dancer, Kim Gingras. That episode actually aired before this one and can be found here as episode 142! https://spotifycreators-web.app.link/e/kKK2AuOO8Ob --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

You all are in for a special treat! Kim Gingras is on the podcast! I grew up watching Kim in Beyonce's videos (think Beyonce self-titled era, 7/11, Partition, Mrs. Carter World Tour and more!), seeing her on tour with Beyonce and seeing her in many music videos. Kim Gingras is an award winning dance artist known for her outstanding career as a professional performer, choreographer, educator, public speaker and TV personality. “Dedicated”, “creative”, “charismatic”, and “inspiring” are just a few words to describe this Montreal native internationally sought after for her roles both in front of as well as behind the camera. Having spent the last decade living in Los Angeles and working with the biggest musical icons in the industry, Kim is officially back in Canada on a mission to spread self-love and positivity on all of her upcoming projects. As a performer, Kim has worked with Beyoncé, Jennifer Lopez, Justin Timberlake, Christina Aguilera, Ariana Grande, Meghan Trainor, Madonna, Dua Lipa, Backstreet Boys, Nicole Scherzinger, John Mayer, Chris Brown, Nicki Minaj, Gwen Stefani, Nick Jonas, Jason Derulo, Pitbull, Pharrell Williams and more.  She has graced the world's most prestigious stages on programs like Super Bowl, Grammys, MTV Movie Awards, The Voice, Ellen DeGeneres, American Idol, Dancing With The Stars, X-Factor and Coachella to name a few.   Some of Kim's choreography credits include the French version of the hit TV series The Masked Singer - Chanteurs Masqués (TVA),  A Little Late with Lilly Singh (NBC), Lights on Canada Day (CBC), Bouge! (Radio-Canada), Cochon Dingue (Télé-Québec), Reitmans, New Balance, L'Oréal, Marie Mai, Saute Dans Mon Monde, Fillactive and DANSEncore International Festival. Throughout the years, Kim has gained the love and respect from not only her peers, but from tens of thousands of fans from around the world. She is an inspiration and mentor to so many, especially young women. Committed to making a difference and impacting those around her, Kim has founded the PROFESSIONAL DANCE CAREER COURSE, a mentorship program to guide, support and unite aspiring entertainers from all corners of the world including Australia, Russia, Spain, Ireland, England, the United States and Canada.  Whether it is in film, on stage, in a commercial for the latest product or through various educational roles, Kim always looks forward to combining creativity, professionalism, enthusiasm, and her tremendous amount of knowledge and experience in the business to help one's vision come to life. Catch Kim on these platforms Kimgingras.com Instagram: kimgingras Follow for more audition tips and content ⁠@theprofessionalcheerleader⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

We live in some interesting times and we all can be a little more empathetic. Nothing is ever as good or bad as it seems. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Episode 137 on Nutrition 101 basics for dancers: https://spotifyanchor-web.app.link/e/0ukWu3nTUNb Sign up for November 23rd class: https://www.eventbrite.com/e/1051945757077?aff=oddtdtcreator --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

In person dance class and nutrition workshop sign up: https://www.eventbrite.com/e/1031172022277?aff=oddtdtcreator Givveaway post: https://www.instagram.com/p/DACHlmBxLFa/?next=%2F --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Are you afraid to fail? Or just afraid of trying? Most of the time we think of failure as the end all be all, but it's not the end of the world. We break it down in this week's episode! Follow @theprofessionalcheerleader on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Today, we speak with the official registered dietitian of The Professional Cheerleader, SkimDietitian on nutrition basics. She's giving you the run down on how to structure your diet and how to prioritize your nutrition as a dancer! Find her on Instagram @SkimDietitian and visit her website www.skimwellness.com. Sign up for the Q&A on September 18th as an extension of this podcast episode: Click here: https://www.eventbrite.com/e/qa-with-registered-dietitian-sarah-kim-presented-by-tpc-tickets-1003584176287?aff=oddtdtcreator Sign up for The Professional Cheerleader Membership: https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

In this episode, I reveal why pro dance teams hesitate to interact with the professional players and why I think they should do more of it! Sign up for The Professional Cheerleader Membership here: https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

We now have a registered dietitian as part of The Professional Cheerleader team!  Sarah Kim is a phenomenal resource for all your dietary needs as a dancer. With her on our team you can get lab tests to understand what foods work best for your body, participate in Q&A sessions, where she can answer all your dietary questions, and see her at an in-person workshop where she will demonstrate healthy options and alternatives. Stay tuned for more information on how to get in contact with Sarah, but in the meantime follow @skimdietitian on Instagram and visit www.skimwellness.com to learn more about Sarah and her dietitian advice, experience and coaching.  --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Learn how you can embody these character traits of a dancer while also maintaining who you are! The membership is coming back soon! Stay tuned bestie. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Focus on these moves in the gym to tighten up your pro cheer movements and become a dynamic dancer without even having to think about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

I could go on and on about how amazing the KCD (@knickscitydancers) rebrand is. They really are setting a new tone for pro sports dancing and I am here for it! Definitely understand how much dancers love what they do, but I think it's amazing that these dancers are being valued by their organization through resources, compensation, support and benefits. Dancers are such an important part of not only the entertainment industry but the sports industry as well! I'm so glad they are setting the standard for organizations across the world and I hope many other organizations can recognize dancer value and show up in the same way. Check out more about the KCD on this podcast the and follow for more pro cheer dance tips, interviews, news and opportunities to become your best self at your audition! #knickscitydancers #kcd #procheer #prodance KCD Audition website: https://www.nba.com/knicks/knicks-city-dancers-auditions --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

We're talking legacy, stalkers, and the not so glamorous side of being a pro cheerleader. The Netflix show, America's Sweethearts - The Dallas Cowboys Cheerleaders touches on all aspects of performing at the highest level. We are breaking down the series in Part 3 of the series recap. Click the links below to watch part 1 and part 2: Part 1 - https://spotifyanchor-web.app.link/e/l9KCd5KZjLb Part 2 - https://spotifyanchor-web.app.link/e/CrhfJ4KZjLb Let me know what you think of the series on Netflix! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

We often focus on the hopefuls during shows like this, but do we know much about the coaches and directors and understand the job they've been given? I think once we understand how they handle auditions from their perspective, we may learn to navigate auditions in a different way. We also touch on what's next after pro cheerleading and finding who you are after moving on from dance. Check back for Part 3! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

If you've been watching the Dallas Cowboys Cheerleaders Netflix show, then you may have feelings of excitement, sadness, nostalgia, etc. Let's unpack all of it in this first episode review of the first 2 episodes of the show. This may be the dance therapy you didn't know you needed. Enjoy! Sign up to receive a weekly pro dance newsletter by emailing vip@theprofesisonalcheerleader.com Happy 4th of July! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Keleigh Dunston is a former NFL Cheerleader for the Carolina Panthers Topcats. She started her dance journey at 3 years old, and started competing at the age of 7. Years down the road she continued dancing for her high school dance team and then at the collegiate level. She attended East Carolina University where she was on the dance team for 4 years and served as a captain her senior year. After graduating, she took a year to get her career under her belt as a Mechanical Engineer before she auditioned for the Topcats in 2017. She made the team and continued to cheer in the NFL for 5 seasons, serving as a captain for 3 of them. Soon after retiring from the NFL she got married to her husband, Randy, and started coaching the dance team at Wake Forest University for 2 seasons. Now they are expecting their first child and moving out west to Colorado for his career. They are looking forward to wherever life takes them. Follow Keleigh on Instagram or TikTok - keleighbritt --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Your mind is powerful and sometimes it can be in a toxic relationship with your body. Let's talk about how overthinking affects how you pick up and practice new dance moves. Give me a follow on Instagram and let me know what you think of this podcast! - @theprofessionalcheerleader --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

It's an election year and everyone's sharing their opinions about any and everything on the internet. Let's go through some tricks of the trade on how you can use social media to your best advantage as you continue training to become a pro cheer dancer. Love this podcast? Share it with a friend, share on social and/or leave a review about how this episode or podcast helped you on your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Amber Tacy says she doesn't have direct ties to the professional cheerleading world (other than a handful of auditions for the Brooklynettes and Jets teams), but she did work as a professional dancer in the commercial space on TV shows like The Marvelous Mrs. Maisel and Films like How to Be Single and Ads including Anastasia cosmetics and Ruby Tuesdays. She has technical training in ballet, modern, and jazz from Marymount Manhattan College,  where she got her degrees in "Dance Science" (exercise science for dancers) and Psychology. She found that she was a great performer, but no matter how much she worked on her technique and no matter how many classes and styles she took, she just couldn't keep up with the other dancers in NYC. When she got a part-time job working at a fitness studio in NYC, she saw the science of training come to life. She learned about lifting, recovery, and nutrition and after a few months had certifications in all those areas. More importantly, she applied her dance-science book knowledge with physical skills in the gym and FINALLY started seeing improvement in her dancing... her career... and her confidence! In 2020, like many dancers, her dance career took a pause so she quickly shifted her focus to supporting dancers in her community and thus, “Dancers Who Lift” was born. It's an online fitness and wellness community for professional and recreational performers who want to feel hotter, stronger, and book their dream jobs. Her programs have served over 2500 performers, she's personally coached 300+ performers, and her team is still actively coaching dancers globally. It's her personal mission to get a barbell in the hands of every artist so they can take up more space and shine their brightest. I think this is an amazing concept and I'm all for it. I am so glad there's someone in this space who is talking about this. Enjoy this episode with Amber and get to lifting! Find her @dancerswholift  IG, Facebook X, and TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

What if you want to be on a team so bad, that you'll audition for more than one team to increase your chances? What are the pros and what are the cons? We're covering it on this episode. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Pros, you are in for a treat! If you ever wanted tangible interview tips from someone who gets it, this episode is definitely for you. Mia Williams is an entrepreneur and career influencer. Currently, she serves as CEO for The Colors of Her Success (TCHS), the #1 resource community for Black women navigating their early-stage careers.With TCHS, Mia offers actionable networking, career, and personal branding tips that landed her the 'LinkedIn Top Voice"award in 2022.  Mia is a skilled community builder who thrives on helping professionals, brands, and organizations drive impactful change through authentic relationship building. https://www.thecolorsofhersuccess.com/ - subscribe to the newsletter.  @colorsofhersuccess on Instagram and TikTok, Colors of Her Success on LinkedIn, @leaveittomia on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Injuries suck, they just do. In this episode, I talk about what you can do during the healing process to come back even stronger and stay motivated. Like this episode, leave a review and share with a friend! Stay tuned for more great episodes and guests! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Alisha was born and raised in Upstate New York where she trained competitively in dance (all styles), gymnastics (level 8), cheerleading (Junior Varsity and Varsity), film/television (TVI Studios, NY/ L.A), and Theater. She is the Founder and Artistic Director of LDC (Lynchburg Dance Connection) of Lynchburg, Virginia, Charlotte, North Carolina, and Upstate New York and is the current leader of LDC CLT Commercial Dance Crew and LDC Jrs. She is a current resident of Charlotte and teaches Commercial Dance weekly at NC Dance District and LDCCLT. She spent her college years as a member, choreographer, and Captain of D-trex Dance Crew (hip hop). After college, she relocated to L.A. to continue her training in Hip Hop and Street jazz with a focus in the Commercial Dance Industry. Internationally, she has trained in Thailand, the Philippines, London, and China while making her international teaching debut in the Philippines. She has recently been seen dancing back-up for Vietnamese Pop Artist Andy Quach and Minh Tuyet, LaKea Stokes, "Walking on Water" music video, is the current choreographer for the annual Miss Virginia Volunteer Pageant, Project Full Out (PFO), and is also on Faculty at Expressions Dance Competition and Convention, The Vault, and Endless Talent. Her most recent Theater choreography credits include IN THE HEIGHTS, LEGALLY BLONDE JR., HAIRSPRAY and will be choreographing for WEST SIDE STORY this fall. Alisha trains dancers of all ages throughout the East Coast who are wanting to focus and network in the Commercial Dance Industry including training past and present NBA and NFL dancers. Aside from training dancers, Alisha works with aspiring choreographers and helps them launch their careers. You can also find her choreography on dance competition stages throughout the U.S! Unity in the dance community with a focus on the person and purpose before the performer is her passion. Follow Alisha on Instagram and DM her to take class! @a1ishadixon @ldcclt @lynchburgdanceconnection --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Counts or musicality? Having both can make you a dynamic dancer, coachable and adaptable to any choreographer or class. Listen in to hear how important it is to count to the music and feel into the music. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Ever been rejected? Instead of those thoughts of "not enoughness," think about this. Listen for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

My former teammate Cori Hurm came on the podcast to talk about her pro cheer journey, fitness, life as a content creator and how to stay disciplined in your nutrition routine. We even go deeper into some topics that may be surprising and she reveals when she feels the most confident. Enjoy this episode with Cori. Follow Cori at @coriraefit on Instagram, YouTube and TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

On this episode we're talking about why you are not making it and what to do about it. Don't forget to sign up for Jas and Janel's Pro Bootcamp until Feb. 21. https://becomingprocheerleader.lpages.co/jjprobootcamp --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Even if you don't think it, know that the judges do have your back when you are auditioning. In this episode we talk about this mindset shift in order to get you through your audition with confidence. Jas and Janel's Pro Bootcamp: https://becomingprocheerleader.lpages.co/jjprobootcamp --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Everyone, I am so pumped to have the one and only, the GOAT, my mom (Veronica Neely), on the podcast. My mom is the reason why I fell in love with dancing and performing and she is on this week to talk about the things she went through during all the years of supporting me through dance, how she did it, what she learned and the challenges she faced. Let's just say she's a legend, and I am extremely grateful to have her as a mom and the biggest supporter in my life. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Everyone wants to be seen, right? How do we get over where we are placed in a formation or during an audition. Sign up for Jas and Janel's Pro Bootcamp and use the code JJPRO20 for 20% off until January, 19, 2024. https://becomingprocheerleader.lpages.co/jjprobootcamp --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

We all have our eras, but what era are you in dance? Listen in to find out how to leverage your era in 2024! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Here's the thing, when I take on private clients or teach a class, I'm always wanting more from majority of the dancers I work with. More energy, in particular. As a result, I'm often asked "How do I have more energy?" Listen in to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Need some nutritional guidance? I know we all do. It's hard during the holidays to stay on track with your nutrition, but as you look forward to getting on track again, there are three major things you should avoid and keep in mind when making those choices. Listen now, and if it's helped you, leave a review or send to a friend! --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support

Ever wonder if you are made for pro cheer and dance? Listen to hear why some people may not be cut out for this life. --- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support