Podcasts about o2 trainer

Welcome to Buiten De Kooi (Outside The Cage), the MMA Podcast in The Netherlands. This episode we have a special guest, the Dutch legend, Bas Rutten. Bas talks about jail in Sweden, going to the UFC and a lot more. It's an episode full of hilarious stories, enjoy! (This episode was recorded on January 15th, 2024) (00:00) Intro (02:00) How's life for Bas at the moment. (04:30) Bas his career as a chef. (06:40) Bas his career as a model. (07:15) Bas his start as a fighter. (10:45) Demo fight for a contract. (14:10) Life as a bouncer. (20:45) Jailtime in Sweden. (23:15) Pancrase days. (30:20) Bas his submission game. (42:10) Celebrating wins. (45:40) Staying humble. (50:00) Advice to young fighters. (55:00) Transition to the UFC! (58:00) Dealing with a loss. (01:00:50) Gameplan for fights. (01:05:42) Dutch style sparring. (01:10:45) Choosing the right sparring partners. (01:12:55) O2 Trainer! (01:33:07) Questions of the viewers! (01:42:45) Advice from Bas! Check out Bas his socials: YT:  @OfficialBasRutten  IG: www.instagram.com/basruttenmma Check out the O2 trainer: IG: www.instagram.com/O2trainer www.O2trainer.com www.O2trainer.eu YT: ⁠⁠https://www.youtube.com/@buitendekooi ⁠⁠IG: www.instagram.com/buitendekooi TikTok: ⁠⁠https://www.tiktok.com/@buitendekooi Check out Nikko for the best fightgear! https://www.nikko.nl Check out Beast Mode Nutrition for the best supplements! https://www.bmnutrition.nl

For episode 153 of Spear Talk, we welcomed Bas Rutten to the show! Bas is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ) . Bas has been inducted to the UFC Hall of Fame in 2015. He suffered severe asthma in his childhood years and inspired by his struggle breathing developed the revolutionary O2 Trainer! When Bas is not teaching at his gym in Westlake Village, CA, you can catch bas in movies such as Zookeeper, Paul Blart: Mall Cop, Here Comes the Boom, The Elminator, and The Manson Brothers Midnight Zombie Massacre!  In our discussion we covered his passion of doing what he can to bring to light the horrors of human trafficking, why there shouldn't be politics in right vs. wrong, the importance of his Faith, his friendship with actor, Kevin James, how to harness the "fighting spirit" into other endeavors, being bullied as a kid, the creation of the 02 Trainer, and all things MMA!  #basrutten #mma #breathing  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this riveting episode, we're thrilled to bring you an intimate conversation with Bas Rutten, legendary mixed martial artist and famed actor. Known worldwide for his extraordinary feats in the ring and on-screen, Bas shares his transformative journey from a physically challenged youngster to an internationally acclaimed champion and Hollywood star.   In the heart of our discussion, Bas uncovers the strategies he utilized to overcome personal obstacles, nurture self-discipline, and steer his way to stellar success. He reflects on the importance of setting one's priorities straight, the power of staying committed to commitments, and why keeping one's life in order is key to a peaceful mind.   But this episode delves deeper than just sharing life hacks; Bas opens up about his struggles with attention deficit disorder and addictive tendencies. He details how he's managed these challenges and channeled his energy into becoming an icon both in MMA and in films.   Whether you're a sports enthusiast, a fan of his charismatic acting, or someone seeking inspiration, this conversation with Bas Rutten is packed with wisdom that can redefine your approach towards life's challenges. Tune in to hear from a man who's made his mark in the ring and on the silver screen, as he imparts lessons from his personal and professional life.   Chapter Stamps:   Chapter 1: Introduction and Pressure - [00:00:00] Chapter 2: Controlling Emotions - [00:07:38] Chapter 3: Mental Strength and Challenges - [00:15:07] Chapter 4: Handling Pressure and Substance Dependence - [00:21:00] Chapter 5: Cultivating Calmness and Strengthening the Mind - [00:25:30] Chapter 6: Building Habits and Avoiding Assumptions - [00:31:00] Chapter 7: Finding Happiness and Order - [00:35:00] Conclusion and Farewell - [00:38:00]   Pullout Quotes:   "If you have 10 problems, don't try to fix them 10 at the same time. Pick one...fix that one first. Once it's fixed, go to number two."   "I can push this limit if what is good, five is better. You know, that's my mindset. So I gotta really watch out."   "Don't assume that you know the situation. Make sure before you make a comment or act on something that you know 100% what goes on."   "Unless somebody cuts you off on the freeway...Could be a guy who just had a phone call that his wife is in the hospital and he's racing to the hospital. If you don't understand the situation, don't act on it."   "We all believe that we are right. We are right. We are right that we're screaming at other people who we think are wrong and it drives this country apart and we need to stop that."   "I drove the Porsche, I had the expensive suits and the watches and all that stuff. I all got rid of it. Everything. Just be normal."   "We always mix up pleasure with happiness...happiness only comes from living different. Detach yourself from all the crazy things."   Socials:   Website: https://basrutten.com/ Instagram: https://www.instagram.com/basruttenmma/?hl=en Twitter: https://twitter.com/BasRuttenMMA Wikipedia: https://en.wikipedia.org/wiki/Bas_Rutten Linkedin: https://www.linkedin.com/in/basruttenbuzz/ Facebook: https://www.facebook.com/BasRutten/ Proper Breathing Help: https://www.thebreathingiq.com/ O2 Trainer: https://www.o2trainer.com/     ----more---- Notice to the Super Entrepreneurs community: I invite you to join my webinar on how to scale your business and improve the quality of your life, without constantly chasing strategies and feeling stuck. If you feel like you need to progress, this webinar might just give you the direction you may need. Free Webinar     ----more---- Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.      

Bas Rutten is a Dutch-American actor, former mixed martial artist, kickboxer and professional wrestler. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak. He is the founder of the 02 Lung Trainer which was designed by Bas himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise. Bas Rutten: Instagram: https://www.instagram.com/basruttenmma/ 02 Lung Trainer: https://o2lungtrainer.com/ - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Oxed Up: https://www.oxedup.com/ HulkBuilt www.hulkbuilt.com Austin Barbell www.austinbarbell.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Bas on  Exodus 90: https://www.youtube.com/watch?v=evLN9GUMi7UBe a man @ https://exodus90.com/basGrab your O2 Trainer: https://o2lungtrainer.com/Follow Jason on Locals: https://jasonjones.locals.com/and on YouTube: https://www.youtube.com/user/osu4491Visit Movie to Movement @ www.MovieToMovement.comAnd the Vulnerable People Project: www.TheGreatCampaign.org

Learn about Byrna, the most devastating less-lethal self-defense weapon that I recommend for everyone. Click on the link below to see my recommendations to help you protect yourself and your family https://byrna.com/pages/pbd-landing?c... FaceTime or Ask Patrick any questions on https://minnect.com/ Want to get clear on your next 5 business moves? https://valuetainment.com/academy/ PBD Podcast Episode 215. In this episode, Patrick Bet-David is joined by Bas Rutten and Adam Sosnick. Purchase Bas Rutten's O2 Trainer - the Official Workout Device for Respiratory Training and Lung Muscle Fitness: https://bit.ly/3VVhiPI For more info on Bas Rutten's O2 Trainer: https://bit.ly/3YwEtBJ Check out BreathingforWarriors.com: https://bit.ly/3hiXbMn Learn Bas Rutten's 7 Skills To Save Your Life: https://bit.ly/3uMxjeP Check out Bas Rutten's Body Action System: https://bit.ly/3HBr598 Join the channel to get exclusive access to perks: https://bit.ly/3Q9rSQL Download the podcasts on all your favorite platforms https://bit.ly/3sFAW4N Text: PODCAST to 310.340.1132 to get added to the distribution list Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal bestseller Your Next Five Moves (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida. --- Support this podcast: https://anchor.fm/pbdpodcast/support

Dr Belisa Vranich is a clinical psychologist and renowned breath coach. Bas Rutten is a legendary MMA champion and the founder of the O2 Trainer. We discuss the importance of respiratory strength to combat disease, breath and the nervous system, the impact of protective equipment on ventilation, their latest program "Breathing for Warriors: MMA and so much more.

On this episode, we have Bas Rutten, MMA Hall of Famer, Owner of Elite MMA Gym, and Inventor of the O2 Trainer. We dive into Bas’ fight career, his time training elite special operations units, and planning for the worst case scenario. Enjoy.LinksWebsite: O2Trainer.comWebsite: Elitemmagym.comInstagram: https://www.instagram.com/elitemmagym/?hl=enYouTube: https://www.youtube.com/channel/UC6WF5dJ3MuP9vX8XhuQu_TgTo learn more about 5.11 be sure to visit us at http://www.511tactical.com

Bas Rutten is a mixed martial artist, Karate and Taekwondo black belt, and Muay Thai kickboxer.  He was a UFC Heavyweight Champion and a three-time King of Pancrase World Champion.  He finished his career on a twenty-two fight unbeaten streak.  Bas is also a UFC Hall of Famer, inducted in 2015, and a member of the International Sports Hall of Fame, inducted in 2018. In addition to his fighting career, Bas has had a successful acting career.  He was featured on the movie, "Here Comes The Boom!", had a recurring role on "King of Queens" and "Kevin Can Wait", among many others, and has been digitally represented in multiple video games. As an innovator, Bas was the inventor of the O2 Trainer device, which has served as a revolutionary tool in the world of fitness.

The 16th edition of Whe're They At features Ultimate Fighting Championship (UFC) Hall of Famer and Mixed Martial Arts (MMA) legend, Bas Rutten. Bas had a prolific career in MMA, specializing in Karate, Muy Thai, Jujitsu, Tae Kwon Do and Krav Maga. He was the King of Pancrase in Japan for years and became the UFC Heavyweight Champion, all within the decade of the 1990's. He retired due to injuries with a 21-fight unbeaten streak (20 wins, 0 losses, 1 draw). He was inducted into the UFC Hall of Fame in 2015, as a Pioneer. He's currently a MMA analyst for numerous outlets and has created two revolutionary training devices (Body Action System and O2 Trainer). Host Nabaté Isles had the honor to speak with Bas on a cornucopia of topics including:                      02:40-His daily workouts streaming from his Facebook and YouTube pages.                        03:03-Discusses his Body Action System training device.                                 05:36-The factors that motivated him pursue Martial Arts while growing up Tilburg, Netherlands.                               09:56-On how Bruce Lee's 'Enter The Dragon' was so legendary.                             12:40-What did Bas think of how Bruce Lee was portrayed in the Quentin Tarantino film, 'Once Upon A Time in Hollywood'?                                   14:32-What made him want to compete professionally in MMA?                               20:22-The importance of him working on his weaknesses to become a more versatile fighter.                           26:00-Did he look to train any of his three daughters?                             27:10-On the bizarre brawl after the dirty tactics of his opponent, Rene Rooze during Bas' Muy Thai days.                               30:28-Does he wish that he was fighting in UFC right now instead of over 20 years ago?                             32:36-On our mutual friend, star from the Netflix series, 'Mindhunter', Holt McCallany.                          37:20-On his great history with combat sports play-by-play announcer, Mauro Ranallo.                         40:17-The difficulty of having to retire as the UFC Heavyweight Champion due to injuries.                          41:58-On his tough times battling alcoholism and addiction to pain medication.                                 47:50-On fighters past and present needing to fight often and the measures to stay active.                           54:30-The evolution of the overall skills within MMA.                              59:14-Is it wise for Dana White and UFC to organize events in the near future?                                  1:02:26-Why is MMA more appealing than Boxing?                          1:06:11-Is Vasyl Lomachenko starting to slow down?                             1:08:09-What is going on with Jon Jones especially inside the Octagon?                                    1:10:40-Names the young talent all over MMA.                    1:11:28-Did Tony Ferguson have a legit gripe with Khabib Nurmagomedov going back to Russia?                        1:14:16-Would Ferguson have had a chance vs. Khabib?                                1:16:38-Will Ferguson and Conor McGregor meet in the Octagon?                          1:18:49-Do Amanda Nunes and Valentina Shevchenko fight an third time? Will Weili Zheng get a shot at one of them?                                1:20:04-Most underrated fighter he's seen.                                 1:21:09-His toughest opponent.                      1:26:24-The movie star he would to act with.                        1:30:06-The fighter Bas would want to compete against (Dead or Alive).                           1:31:49-Who wins between Heavyweight Boxing titlists, Tyson Fury and Anthony Joshua?                                1:34:42-An unusual hobby for him.                           1:38:36-Will Mixed Martial Arts become an Olympic sport?                                1:40:26-Why are there more deaths in Boxing than Mixed Martial Arts?                                  1:42:47-Describe his innovative O2 training device which enhances breathing.                           Musical selections are from Nabaté Isles' album, 'Eclectic Excursions', available on iTunes, Spotify, Google Play, Amazon, Tidal, etc. Check out his website as well: www.nabateisles.com             

One of Christopher Lochhead’s hero, UFC Hall of Famer and MMA legend Bas Rutten joins us today for another powerful and insightful conversation. We talk about how as a Dutch Kid, Bas, over-came horrible asthma and eczema, and bullying to become, the “Baddest Man in the World.” He shares about his outlook in life, his techniques when learning a new skill and a lot more. Fun, Playful and Affable Bas Rutten shares how some people see his life as almost like a cartoon character. He shares how he did a commercial for Cartoon Network focusing on anti-bullying and getting fit. These campaigns were personally moving for him as he was bullied when he was young due to severe asthma and eczema. “I know people who have asthma 365 days a year. I know people who are covered with eczema. Compared to them, this is not really that bad. That was my outlook always in life. There's always somebody, out there who has it worse than you.”  - Bas Rutten Greatest and Most Terrifying Bas is a Sensei, commentator, and inventor. He is also the former UFC Heavy Weight Champion of the World. He scored 13 knockdowns without getting dropped, become the most accurate striker in UFC history with 70% accuracy and ended his career on a mind-blowing 22-fight winning streak. “I found out about that [statistics] when I was inducted in the Hall of Fame. That was so cool. That was my fighting style. I don’t want to waste things. I like to look for openings. The opponent, most of the time gives the knock out for me. He'll make a mistake, if he punches, the body is open.” - Bas Rutten Overcoming Everything Non-fans will definitely love this episode and will surely learn a ton from Bas.  His mindset around losing, overcoming adversity and the drive to learn new skills, Is something we can all learn from. Bas is also an entrepreneur and inventor. His new O2 Trainer is fast becoming a must-have for professional athletes, weekend warriors and among people with asthma and breathing challenges. The O2 trainer strengthens the lungs and breathing muscles.  To hear more information about Bas Rutten and to listen to his ideas how to over-come anything, download and listen to the episode. Bio: Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə(n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer.  He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ).  Bas has been inducted to the UFC Hall of Fame in 2015.  He suffered severe asthma in his childhood years and inspired by his struggle breathing developed the O2 Trainer.  When Bas is not teaching at his gym in Westlake Village, he might be working on some acting or commentating at Karate Combat with Kenny Rice. Links: Bas Rutten Wikipedia Twitter - @BasRuttenMMA O2 Trainer Instagram - @basruttenmma Also, special thanks to Luis Congdon for the kind introduction. We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes! Get amazing, different stories on business, marketing, and life. Subscribe to our newsletter The Difference.

One of Christopher Lochhead’s hero, UFC Hall of Famer and MMA legend Bas Rutten joins us today for another powerful and insightful conversation. We talk about how as a Dutch Kid, Bas, over-came horrible asthma and eczema, and bullying to become, the “Baddest Man in the World.” He shares about his outlook in life, his techniques when learning a new skill and a lot more. Fun, Playful and Affable Bas Rutten shares how some people see his life as almost like a cartoon character. He shares how he did a commercial for Cartoon Network focusing on anti-bullying and getting fit. These campaigns were personally moving for him as he was bullied when he was young due to severe asthma and eczema. “I know people who have asthma 365 days a year. I know people who are covered with eczema. Compared to them, this is not really that bad. That was my outlook always in life. There's always somebody, out there who has it worse than you.”  - Bas Rutten Greatest and Most Terrifying Bas is a Sensei, commentator, and inventor. He is also the former UFC Heavy Weight Champion of the World. He scored 13 knockdowns without getting dropped, become the most accurate striker in UFC history with 70% accuracy and ended his career on a mind-blowing 22-fight winning streak. “I found out about that [statistics] when I was inducted in the Hall of Fame. That was so cool. That was my fighting style. I don’t want to waste things. I like to look for openings. The opponent, most of the time gives the knock out for me. He'll make a mistake, if he punches, the body is open.” - Bas Rutten Overcoming Everything Non-fans will definitely love this episode and will surely learn a ton from Bas.  His mindset around losing, overcoming adversity and the drive to learn new skills, Is something we can all learn from. Bas is also an entrepreneur and inventor. His new O2 Trainer is fast becoming a must-have for professional athletes, weekend warriors and among people with asthma and breathing challenges. The O2 trainer strengthens the lungs and breathing muscles.  To hear more information about Bas Rutten and to listen to his ideas how to over-come anything, download and listen to the episode. Bio: Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə(n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer.  He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ).  Bas has been inducted to the UFC Hall of Fame in 2015.  He suffered severe asthma in his childhood years and inspired by his struggle breathing developed the O2 Trainer.  When Bas is not teaching at his gym in Westlake Village, he might be working on some acting or commentating at Karate Combat with Kenny Rice. Links: Bas Rutten Wikipedia Twitter - @BasRuttenMMA O2 Trainer Instagram - @basruttenmma Also, special thanks to Luis Congdon for the kind introduction. We hope you enjoyed this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes! Get amazing, different stories on business, marketing, and life. Subscribe to our newsletter The Difference.

Dr Belisa Vranich, is a leading expert in mental health and fitness, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.  She is a regular guest on Good Morning America, The Today Show, CNN, and Fox News. Being a former pro athlete, Crossfitter, and a yoga guy who has been meditating for years, I thought I knew how to breathe. After reading her Belisa’s book, and interviewing her, I realized that I still had a lot to learn.  Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress and more. Show notes at https://calmthebeast.com/20 In this episode we talk about: How breathing affects your nervous system and how proper breathing can lower your cortisol levels and remove anxiety. Strengthening your breathing muscles impacts your endurance, but more importantly it improves your recovery time and can extend your career as an athlete. We have over 10lbs of breathing muscles and most people don’t warm up those muscles before a workout. We learn the difference between vertical breathing and circumferential breathing and why vertical breathing isn’t the best for you. How to unlearn bracing habits that most people have done all their lives. Why women have more breathing dysfunctions than men and why the gap is narrowing. The anatomy of a good breath and a technique you can do at home. We learn a technique called “the recovery breath” that you can use to help get out of an anxious or stressful state. Links from the show: The Breathing Class - https://www.thebreathingclass.com/ How to breathe | Belisa Vranich | TEDxManhattanBeach - https://www.youtube.com/watch?v=1sgb2cUqFiY Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - https://www.amazon.com/dp/1250106427/ Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game (Pre-order) - https://www.amazon.com/dp/1250308224/ Bas Rutten’s O2 Trainer - https://o2trainer.com/products/o2-trainer-inspiratory-muscle-breathing-exerciser

The OTB crew slid through to Bas Rutten's Elite MMA Gym in Thousand Oaks, California at the end of Feb. 2019 to discuss his fight career, Dutch kickboxing, bullies, doing movies with Kevin James, bar fight stories & much more. SHOW NOTES - EPISODE 012: BAS RUTTEN 02/28/19 Watch the Video version of this Episode at Youtube.com/Okwerdz Bas Rutten is an MMA Legend, Actor & UFC Hall of Famer. HIGHLIGHTS Elite MMA Gym (2:05) O2 Trainer (2:59) Karate Combat (5:23) Holland beginnings (5:49) illnesses, Bullies & becoming a fighter (11:54) Styles of Martail Arts Studied (16:39) Dutch Kickboxing take over (17:20) Road to Pancrase (20:25) Japanese rules (25:36) Learning Submissions (31:02) Liver Shot & the Rutten Jump (34:32) Transition to the UFC (37:26) Injuries (40:50) Final career fight (43:04) Fan Questions (45:58) Bar fight story (52:48) Steven Seagal (56:33) Acting (58:07) Kevin James (1:01:18) Toughest Opponent (1:05:15) Top 3 Personalities in combat sports (1:08:07) O2 Trainer info Data (1:14:36) Palm Tattoos (1:18:17) REFERENCES Lost Reunion Rap Battle on Drop The Mic: https://www.facebook.com/dropthemicTNT/videos/1294678777353751/ O2 Trainer Website: http://www.o2trainer.com Ultimate Bas Rutten Knock Out/Submission Highlights: https://youtu.be/7FDEkXEcqaw Bas Rutten vs Ruben Warpath Villarreal : https://youtu.be/5mzX_1Zcvcs Bas Rutten on Steven Seagal: https://youtu.be/SkIUQUIVuDE FOLLOW, LIKE & SUBSCRIBE BAS RUTTEN Twitter.com/BasRuttenMMA Instagram.com/BasRuttenMMA http://www.o2Trainer.com OKWERDZ Youtube.com/Okwerdz Twitter.com/Okwerdz Facebook.com/Okwerdz209 Instagram.com/okwerdz209 Instagram.com/otbpodcast209 Twitter.com/OTBPodcast209 Okwerdz.com WAYS YOU CAN SUPPORT OUTSIDE THE BOX 1. Subscribe on Itunes & leave reviews/comments to secure chart positions. 2. Subscribe on Youtube 3. Share episode links on social media & by word of mouth. 4. Donate to OkwerdzBiz@gmail.com via Paypal to help with production costs. For Sponsorship Inquiries & Product Placement E-Mail: OkwerdzBiz@gmail.com CREW Music Produced by Hallway Productionz Episode Filmed by Ryan McCollum, Michael Marshall & 3KingKeen Intro & Text Animations by Kyle Standiford Audio Mixed & Mastered by YP the Cult Leader at Unseen Asylum Created & Edited by Brian "Okwerdz" Peeples

Bas Rutten is a Dutch MMA legend also known as a coach, actor, commentator and innovator. We discuss bullying, Bruce Lee, his MMA career, overcoming extreme injury, his O2 Trainer and much more.

I go live and review Bellator 207 and 208 as well as PFL 9. I give my picks for PFL 10 and discuss current MMA news. Shout outs to: Gary Media, O2 Trainer and Bas Rutten, Aussie and Fancy Podcast, Prof. Rodrigo and Supremacy BJJ, and all those who lost their jobs today. Pick YTD: 188-112 (300 total) 63% Accuracy

Hello Everybody and today its Episode 19, Today I want to talk about RMt and what I learned about it! I learned a lot about the subject and glad I got to share it with you guys. Thanks for listening! Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :thelucasheydepodcast@gmail.com Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial --- Send in a voice message: https://anchor.fm/thelucasheydepodcast/message

  Bas “El Guapo” Rutten, is a legend in the martial arts and fighting world.  He won numerous championships and world titles including King of Pancrase (multiple times) and UFC champion, and was inducted into the UFC hall of fame in 2015. Since retiring from fighting he has become a high successful fight commentator, TV host (including the very popular show Inside MMA which he co hosted with Kenny Rice), film and TV actor, including movies such as Here comes the Boom, ZooKeeper, and Mall cop with Kevin James. In this interview he discusses how he got his nickname; his struggles as a child and using humor to cope; dealing with bullies; his old videos-Street Self Defense and time spent as a bouncer; his fighting career, including the Pancrase days UFC days (and liver shots); the open mind set for growth; being a commentator on Inside MMA and Pride FC;  breathing and his O2 Trainer, who’s had the biggest impact on is life and more…..

Are you ready to hear some amazing facts from the heavyweight champ? In this interview with Bas Rutten, he shares the story of how he was able to create his product, the O2 Trainer, which was created out of his personal story and history as a heavyweight champ. Bas is living proof that you don’t need to be an inventor to create business models. You just need to put all your gifts and story together. He tells us the strategies that he is using to market his product without spending money. Get all the resources for this episode and listen to more at https://www.thrivinglaunch.com

Bas Rutten, former UFC Heavyweight Champion and MMA legend, joins our show in this special episode of The Justin Stenstrom Show! Bas talks about a number of topics including the moment he knew he could fight for a living, what emotions he feels during a fight, how he deals with fear, and a number of MMA related questions! He shares with us his toughest fights both in and out of the ring, and goes into depth about some of the most critical points in his life. If you’re wondering what it takes to be a UFC Champion and how someone like Bas reached the highest point in all of combat sports, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The moment Bas Rutten knew he could fight and make a career out of it The mindset that Bas had when he got into any type of fight whether in competition or on the street Bas’ biggest weakness when it came to fighting and how he worked on it Whether or not he could compete in today’s UFC The one fight Bas wishes he could have done over and rematched The toughest competitor Bas ever fought How Bas Rutten dealt with fear and what we can learn from this Being in a brawl vs. 5 or 6 bouncers in a nightclub How this brawl almost led to Bas being imprisoned for a year Bas Rutten, UFC Champion, MMA commentator, actor, and inventor What the O2 Trainer is and why it can be a game-changer for many athletes How Bas dealt with having asthma for his entire career The injuries that ultimately put a stop to his fighting career and how he got them Bas’ thoughts on Ken Shamrock and also Frank Shamrock Who would win in a fight (in their prime) between Anderson Silva, Fedor, and Jon Jones Palm strikes and how to effectively deliver them Self-defense fighting for your everyday average-Joe Where to aim for if you had to take somebody out Whether or not Bas likes all the rules that MMA and the UFC currently has His thoughts on using gloves instead of no gloves like when he fought Whether or not the UFC should add a super-heavyweight weight class Bas Rutten’s thoughts on Conor McGregor and whether he’s good for the sport Why Bas hates bullies and his special message for anyone who likes to bully people Check out Bas on: Website: BasRutten.com Facebook: facebook.com/BasRutten * Also go to EliteManMagazine.com/Newsletter to sign up for our badass Elite Man Newsletter. Get the best tips, resources, and strategies for becoming the best man you can be in work, health, relationships, and life. This includes exclusive articles, videos, bonuses, and podcast information not seen or heard anywhere else! Sign up now at EliteManMagazine.com/newsletter.

Bas is a former UFC Champion and 3x King of Pancrase- which was a fighting promotion out of Japan. He’s now in the UFC Hall of Fame. He finished his career on a 22 fight unbeaten streak before retiring due to multiple injuries. He later came back, in 2006, to fight again, winning by TKO. He has appeared in numerous television shows including Martial Law and King of Queens. He’s appeared in movies and even has a cameo in the video game Grand Theft Auto. He has also developed his own unique version of a training mask called the O2 Trainer. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode-- as well as get access to action plans from EVERY episode-- at JimHarshawJr.com/Action. Let's connect:  Website | Facebook | Twitter About Your Host Jim Harshaw My name is Jim Harshaw. And I know where you’re at. You’re working hard and qualified for what you do but you aren’t getting what you want. You have plans on getting to the C-suite or launching a business but ultimate success seems as far away today as ever. You’re at the right place because you can get there from here.  And I can help. Who I Am I’m a speaker, coach, and former Division I All-American wrestler that helps motivated former athletes reach their full potential by getting clarity on what they really want and taking aggressive action to lead their ideal life not just despite their prior failures but because of them. I’m a husband and father of four. And I’m a serial entrepreneur. I’ve launched multiple successful businesses as well as the obligatory failed one. I’ve been the executive director of a non-profit and have raised millions of dollars. I’ve worked in sales. I’ve even been a Division I head coach. While I was born in a blue-collar home I have spent my life surrounded by Olympians, CEO’s and millionaires. Jim Rohn said, “You are the average of the five people you spend the most time with.” I’ve been lucky. I’ve learned the habits of successful people and guess what. You’re just like them. I know because I know your type. You’re programmed for hard work, which is a prerequisite for success, but you’ve never been shown how to use what you know to create the life you want with the tools you have. I will show you how. Why You are Here You've worked hard to achieve greatness. You’ve set goals and maybe even set records. You’ve definitely failed and you’ve at some point found yourself questioning if you were on the right track. You need to understand this: You are far more prepared to succeed than those who’ve not tried, competed, struggled and overcome like you have. That’s the value of your education as someone who aims high. You are prepared to be as successful as your wildest dreams will allow. Here I will teach you, with the help of brilliant minds that have been shaped by failure, struggle, and adversity, to be who you want to be. I sense that you want this because you have read this far. To take the next step today, click here. FOLLOW JIM Website | Facebook | Twitter  

Bas Rutten, a highly decorated UFC Heavyweight Champion and professional broadcaster embarks on an entrepreneurial journey. A challenging upbringing taught him discipline and resolve, which helps fuel him on his business ownership path, where he has built a brand around his amazing athletic training aid, The O2 Trainer. BOSS Academy Radio - Paul Kirch brings his own experience and style to the air waves with his show BOSS Academy Radio, where you can learn business ownership success strategies to take your business to new heights. And if you're an entrepreneur, get insights and tools for getting start.

MMA legend, Bas Rutten, returns to talk about why his O2 Trainer's inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC's current stance on random drug testing its athletes for performance enhancing drugs and the Anderson Silva/Nick Diaz drug debacle, resistance training in the ocean after surgery, Damien Maia's reasoning for praising Jiu-Jitsu over stand up, CM Punk, & why Jon Jones & Ronda Rousey are the future of MMA, plus the following:       Bas, Mike, & Sincere describe the benefits of the O2 trainer Bas shares his current training regimen, since his last surgery Bas discusses how & why he resistance trains inside the ocean How does Bas deal with his competitors who swear oxygen training tools that controlling air in and out are more efficient Bas discusses if there are any real benefits to products such as The Training Mask How did the SAS respond to the O2 trainer How has the O2 trainer infiltrated the music industry Why 1lb-35lb weight plates are a much better idea than 45lb plates What is Bas's opinion of Mike's Testosterone Booster How does Bas truly feel about PED's in MMA, Anderson Silva, & the UFC's current stance on drug testing Where would Mike's Testosterone Booster stand up in the UFC, according to their current policies Bas discusses Jon Jones, Ronda Rousey, Cyborg, and the next level of MMA fighters  Bas weighs in on CM Punk vs. Joe Rogan      All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Bas's website:  http://O2trainer.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Sebastiaan "Bas" Rutten is a retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw). He is currently the co-host of Inside MMA on AXS.TV and made a memorable performance in the movie, "Here Comes The Boom" with co-star and avid MMA fan and practioner, Kevin James.   Rutten is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He has worked as a color commentator in several MMA organizations, including Pride, and has appeared in numerous television shows, movies, and video games. Bas also coaches MMA, has authored several instructional materials, and is the creator of the 02 Trainer (http://www.o2trainer.com/) "El Guapo" joins Sincere and Mike to discuss:   How did Bas transition from MMA to Hollywood Bas describes his relationship with actor Kevin James What prompted Bas to leave the world of competing in MMA, & was it on is own terms Why going hard in training is a problem & what is the best route What did Bas have to say about MMA star Tito Ortiz and what he "really" thinks about Tito What situation was a true testament of Bas's mental toughness What is the "real" story behind Bas's signature "liver shot" What's Bas's opinion on the "training game" vs. the "fighting game" What steps did Bas utilize to improve his ground game What can you learn from Bas about focus and obsession Why were the Japanese bowing down to Bas Bas shares why you should never argue with idiots and what they use, in order to win every time Bas shares how many martial arts instructors get it wrong in terms of prepping their students for street defense What is the most important aspect in learning from Bas's instructor course Why Bas supports situations in which kids need to fail Bas shares what he feels is the optimal approach for a combat fighter in regards to training and conditioning Bas shares how you can increase your push up numbers in a short amount of time What's the importance of active recovery between training sets & how you can benefit from it in your current training program How did Bas come up with the concept of his O2 trainer What is Bas's connection with Bruce Jenner (& it has noting to do with ponytails, plastic surgery, &  "krazy" Armenian women Bas makes his prediction for the Jon Jones /Glover Teixeira match up What upcoming movie project can you find Bas & what does it have to do with Las Vegas     All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.