The Red Delta Project Podcast

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Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

Matt Schifferle

Denver, CO


    • Jun 3, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 56m AVG DURATION
    • 183 EPISODES

    Ivy Insights

    The Red Delta Project Podcast is an incredible resource for anyone looking to improve their health, diet, and fitness. Hosted by Matt, who has been in the bodyweight training game for years, this podcast offers a wealth of knowledge for both men and women. Matt's content is eye-catching and well-researched from a scientific perspective, making it valuable to listeners seeking evidence-based advice.

    One of the best aspects of The Red Delta Project Podcast is the insightful advice and information provided by both the host and expert guests. They offer practical tips and strategies that can be easily applied to anyone's fitness journey. Whether you're interested in calisthenics or not, Matt's methods are applicable to other fitness approaches as well. Additionally, his simplistic and easily approachable technique makes it accessible for all listeners.

    Another great aspect of this podcast is Matt's dedication to his followers. He genuinely cares about his audience, listens to their feedback, and tailors his content to their needs. This level of interaction creates a sense of community and fosters a supportive environment for those looking to improve their health and fitness.

    While there are many positive aspects of The Red Delta Project Podcast, one potential downside could be its heavy focus on bodyweight training. Although this may be appealing to fans of calisthenics, listeners who prefer other forms of exercise might find the content less relevant. However, as mentioned before, Matt's methods can still be applied to different fitness approaches with some modification.

    In conclusion, The Red Delta Project Podcast is a must-listen for anyone interested in improving their overall health and fitness. With its evidence-based content, practical advice from experts, and Matt's dedication to his followers' needs, this podcast offers valuable insights that can help listeners achieve their goals. Whether you're new to fitness or have been working out for years, this podcast provides a necessary ally in your journey towards better health and wellness.



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    Latest episodes from The Red Delta Project Podcast

    Making Muscle Growth Easier

    Play Episode Listen Later Jun 3, 2025 67:55


    Building muscle is hard. There's no question about that and it's always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Beautiful Workouts to Look Great Naked

    Play Episode Listen Later Jun 1, 2025 76:22


    Ugly workouts abound! Use these tools to build your workout into a full-on powerhouse to look and feel your best year round. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Fitness Marketing > Fitness Science

    Play Episode Listen Later May 24, 2025 63:54


    Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Common Fitness Habits That Waste Your Time & Energy

    Play Episode Listen Later May 18, 2025 79:51


    Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    6 Qualities of Effective Muscle Building Exercises

    Play Episode Listen Later May 12, 2025 60:45


    Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Is Too Much Recovery Holding You Back?

    Play Episode Listen Later Apr 19, 2025 15:58


    Recovery from training is super important for success. It's also something that happens automatically so you don't need to do much to make it happen anyway. But too much need to recover can put a serious limitation on your potential to build muscle and strength.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Update: Beautiful Strength & Double Tap Training

    Play Episode Listen Later Apr 14, 2025 66:00


    I always give all of my information for free, and this week's episode is more free lessons from my upcoming program; Beautiful Strength.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    The Paradox of Building Inner Strength

    Play Episode Listen Later Apr 7, 2025 67:30


    Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Breaking Free of The Need For Optimization

    Play Episode Listen Later Mar 30, 2025 59:29


    Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn't want the best exercises, the best diet, and the best workout routine?The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle. Optimization is great for a select few, but it's not a practical solution for most people. Instead, focusing on Kaizen, or continuous self improvement is the way to go. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Fitness Assets For Unfair Progress

    Play Episode Listen Later Mar 23, 2025 64:41


    Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Muscle Building Shortcuts and Why You Need Them

    Play Episode Listen Later Mar 16, 2025 65:29


    RDP is all about helping you find the most efficient and effective habits for you and your circumstances. Most of these shortcuts don't seem like anything special but they help you achieve better results while saving you time and effort. These are some of my favorites and why you need shortcuts to reach your goals. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Building Muscle and Dealing w/ Anxiety

    Play Episode Listen Later Mar 10, 2025 68:11


    In this ask me anything episode, I tackle dealing with anxious feelings and building muscle with calisthenics. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

    Power-Building w/ Calisthenics

    Play Episode Listen Later Mar 3, 2025 74:01


    Should you focus on building muscle or strength? Why choose when you can build both with power-building!Books and equipment resources available at https://www.reddeltaproject.com

    7 Things The Experts Keep Getting Wrong

    Play Episode Listen Later Feb 23, 2025 65:44


    Even the best make mistakes when it comes to practical diet and exercise advice. I used to parrot these same ideas for many years myself, so I know where they have their validity; but I also understand where they are not correct. Books and equipment resources available at https://www.reddeltaproject.com

    Are You Chasing The Wrong Things In The Gym?

    Play Episode Listen Later Feb 21, 2025 35:33


    One of the biggest reasons people failed to achieve their goals in health and fitness as they continuously pursue the wrong objectives in their training.Some chase after the blood sweat and tears. Others chase after the optimal routine and best exercises. The frustrating thing is most people achieve that which they pursue they just make the mistake of pursuing the wrong things.Books and equipment resources available at https://www.reddeltaproject.com

    Quickly Discover What Works Best For You

    Play Episode Listen Later Feb 11, 2025 71:35


    There is no universal diet or exercise method that works for everyone all of the time. Different things work for different people, so how do you know what works best for you?You could spend the next 10-15 years figuring out what fitness habits work best for you through random trial and error. Or you can learn these three rules and understand what will help you build muscle, burn fat, and get in shape faster, and easier than ever. Books and equipment resources available at https://www.reddeltaproject.com

    Will Getting in Shape Make You Happy?

    Play Episode Listen Later Feb 2, 2025 65:45


    Health and fitness can certainly help you lead a happier life. It can also make you unhappy depending on how you go about your diet and exercise habits. Unfortunately, a lot of common approaches toward fitness can lead to the former.Books, equipment and coaching resources available at Https://www.reddeltaproject.com

    The Beautiful Strength 2-Set Workout

    Play Episode Listen Later Jan 27, 2025 69:46


    2-set training is the official “pack in” workout routine for my upcoming Beautiful Strength program. It focuses on building strength and muscle, but more importantly, helps you build motivation so you can push yourself to a higher level in more workouts.Books, equipment, and coaching resources available at:Https://www.reddeltaproject.com

    Your Muscle-Building Checklist

    Play Episode Listen Later Jan 18, 2025 74:31


    Building muscle goes beyond sets and reps. You also wanna make sure you're working with enough intensity, you have a clear training, objective, and a routine that supports stability and points you in the right direction.Https://www.reddeltaproject.com

    Build Muscle or Burn Fat; Which Should You do First?

    Play Episode Listen Later Jan 14, 2025 64:48


    Burning fat in building muscle seem to be contradictory objectives, and they are when you follow conventional fitness advice. However, they are actually complementary goals and can help you do both if you do them in the right order.Books, equipment, and coaching available at https://www.reddeltaproject.com

    More Fitness Marketing Myths

    Play Episode Listen Later Jan 9, 2025 47:47


    Apologies for my rough voice in this episode, but I still had to share some of these prevalent fitness myths that can waste your time, energy, and money in trying to build your beautiful strength.Https://www.reddeltaproject.com

    Are You Wasting Time w/ Too Many Exercises?

    Play Episode Listen Later Dec 30, 2024 67:54


    One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time. I answer this question and more in this final episode of the the year.Https://www.reddeltaproject.com

    Breaking Free of Effort Addiction

    Play Episode Listen Later Dec 10, 2024 75:24


    Hard work can effort are essential ingredients for success in anything in life, and fitness. But sometimes hard work itself can become the goal which can compromise your beautiful strength. Https://www.reddeltaproject.com

    Exploring How Conventional Fitness Habits Make You Frail and Weak

    Play Episode Listen Later Dec 2, 2024 67:45


    Conventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake. Books and equipment resources at https://www.reddeltaproject.com

    Building a Beautiful Strength Workout Routine

    Play Episode Listen Later Nov 26, 2024 67:55


    Building an aesthetic physique isn't complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle. All books, equipment, and coaching resources available at https://www.reddeltaproject.com

    The Power of Meal Prep w/ Erika From Domestic Kitchenry

    Play Episode Listen Later Nov 18, 2024 56:26


    My special guest this week is Erika Straight from Domestic Kitchenry who's a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy! Check out Erika's resources at: https://domestickitchenry.com/ My new Calisthenics for Beginners program: https://is.gd/gYf6Ai

    What You Don't Know About Calorie Balance

    Play Episode Listen Later Nov 10, 2024 79:59


    The process of calorie balance is one of the biggest influences on your physical aesthetics. It's the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.Https://www.reddeltaproject.com

    Beautiful Strength Workout Programing

    Play Episode Listen Later Nov 4, 2024 67:33


    My new program, Beautiful Strength is comming soon, and here's a preview on the programing and workout strategies to build the body you want.Books, equipment, and coaching resources at:Https://www.reddeltaproject.com

    Top Exercises For Developing Beautiful Strength

    Play Episode Listen Later Oct 28, 2024 67:29


    My new book and program, Beautiful Strength is still baking in the RDP labs, but here's a taste of what's coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully. Https://www.reddeltaproject.com

    How I'm Still Building Muscle at 46

    Play Episode Listen Later Oct 14, 2024 59:51


    I've recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I've even had several life challenges crop up, but that still didn't stop me from leveling up my physique. Https://www.reddeltaproject.com

    Calisthenics And Rapid Weight Loss

    Play Episode Listen Later Oct 8, 2024 64:58


    More people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the body which can be compromised in several ways with severe calorie restriction.Https://www.reddeltaproject.com

    The Risks Of Minimalism

    Play Episode Listen Later Sep 29, 2024 24:53


    Taking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.Https://www.reddeltaproject.com

    Want Gainz? Prioritize This First!

    Play Episode Listen Later Sep 27, 2024 60:00


    It's crazy how so many people will gladly neglect or even outright compromise their physical health with abusive diet exercise habits in the name of building muscle or losing weight. And while extreme diet exercise habits can certainly produce some degree of short term results, habits that compromise your overall health will only severely handicap your long-term progress.Https://www.reddeltaproject.com

    Why “Earning Your Carbs" Doesn't Work

    Play Episode Listen Later Sep 23, 2024 24:57


    The concept of earning your carbs, sugar, calories, or other indulgences they seem an appealing concept, but it's fraught with many issues and can actually backfire causing you to over more than you would otherwise.Https://www.reddeltaproject.com

    The Ugly Side of Fasting, Muscle Soreness, and Motivation

    Play Episode Listen Later Sep 8, 2024 64:03


    Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting. Https://www.reddeltaproject.com

    Sprinting Won't Make You Jacked and Other Myths

    Play Episode Listen Later Sep 3, 2024 34:40


    Will training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here's what will.Https://www.reddeltaproject.com

    Why Micro Workouts Are So Effective

    Play Episode Listen Later Aug 29, 2024 67:52


    Workouts may seem short and ineffective, but they can help elevate your training to a whole new level faster than long and tedious workouts for several reasons.Https://www.reddeltaproject.com

    Overrated & Underrated Things in Fitness

    Play Episode Listen Later Aug 26, 2024 64:42


    Many habits and products in fitness are not worth the time and money people spend on them. Other things may seem so simple and easy to do that. They are undervalued.Here are several of the most overrated and underrated things in fitness .Https://www.reddeltaproject.com

    Myths Of The Industrial Fitness Complex

    Play Episode Listen Later Aug 18, 2024 71:58


    Possibly my most controversial episode yet! I explore some of the subliminal beliefs and ideas our fitness culture and fitness marketing has lead us all to follow.Https://www.reddeltaproject.com

    Deceptive Fitness Traps And How To Escape Them

    Play Episode Listen Later Aug 11, 2024 39:48


    Fitness traps tempt you with the promise of control and spectacular results, but they ensnare you into a lifetime of struggle and frustration. I've personally been caught in all five of these enticing traps and have successfully broken free of everyone of them. Here's what you need to know.
Https://www.reddeltaproject.com

    Fitness Habits That Make You Less Attractive

    Play Episode Listen Later Aug 8, 2024 48:28


    Healthy habits can go a long way toward making you look and feel more attractive. They can also compromise your level of attraction depending on how you regulate your fitness habits. Https://www.reddeltaproject.com

    How Optimization Holds You Back

    Play Episode Listen Later Aug 5, 2024 56:50


    Optimization, or habits that promised to maximize results can be tempting but most of the time this is just marketing mumbo-jumbo to get you to buy into a product or an idea. Instead, the supposedly optimize habit of program will usually hold you back and prevent you from making the progress you're truly capable of. Https://www.reddeltaproject.com

    Preview of My Upcoming Book; Beautiful Strength

    Play Episode Listen Later Jul 28, 2024 76:34


    It takes a lot more than fat loss or building muscle to use fitness for improving your level of attractiveness. Sometimes, focusing too much on fat loss or building muscle can actually backfire and decrease your level of attractiveness. Https://www.reddeltaproject.com

    Do You Need To Bulk To Build Muscle?

    Play Episode Listen Later Jul 26, 2024 52:20


    Bulking may help you build muscle faster. Or it could be a waste of time and energy while making you fatter. It all depends on the situation and circumstances. Https://www.reddeltaproject.com

    Why Lunges Rule For Functional Strength

    Play Episode Listen Later Jul 20, 2024 28:11


    Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com

    Top 5 Simple Strategies to Boost Your Success | Proven Tips to Increase Your Odds

    Play Episode Listen Later Jul 13, 2024 62:23


    The odds of success in fitness are seldom favorable but you can significantly increase your chances with a few simple strategies. All books and coaching resources available at https://www.reddeltaproject.com

    Taking Control of Your Fitness: Why Experts Don't Always Know Best

    Play Episode Listen Later Jul 10, 2024 53:43


    In this episode I delve into how you can take back control of your fitness journey. Discover why fitness 'experts' might not always have the best advice for you and learn how to make the best decisions for your diet and exercise routines. Empower yourself to become more independent and trust your own instincts when it comes to your health and fitness. Tune in to explore practical tips and strategies for taking charge of your fitness journey. https://www.reddeltaproject.com

    Contrarian Ideas That Can Change Everything

    Play Episode Listen Later Jul 1, 2024 64:40


    Allow me to present five unique perspectives where any one of them may forever change how you look at diet exercise. https://www.reddeltaproject.com

    Get What You Want in Fitness

    Play Episode Listen Later Jun 24, 2024 70:44


    Getting what you truly want out of your fitness habits, all begins with asking one simple question question that many people are afraid to ask and even more afraid to answer. But if you have the courage to ask an answer, this question everything in your life can change overnight. Https://www.reddeltaproject.com

    Are You Trying Too Hard To Get Results?

    Play Episode Listen Later Jun 16, 2024 61:22


    Success in fitness and weight loss naturally takes a great deal of effort and hard work, but sometimes trying too hard to make progress can sabotage your results. All books and coaching resources can be found at https://www.reddeltaproject.com

    How To Best Manage Fatigue For Better Results

    Play Episode Listen Later Jun 10, 2024 67:23


    Training fatigue can both help or hurt you get better results. It can cause you to work twice as hard for half the progress or help you accelerate beyond any plateau. It all depends on how how you can manage it. This weeks episode is brought to you by https;//www.domestickitchenry.com And the Messy In The Middle Summit. Claim your free ticket here: https://messymiddleproject.com/matt-schifferle

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