Podcasts about riding a bike

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovascular health, mental well-being, and muscle strength. With practical tips for enhancing your riding experience, Bilodeau makes a compelling case for incorporating biking into your lifestyle. Read along with the original article(s) here: https://www.fittrend.com/joys-of-riding-a-bike-benefits-of-cycling/ Quotes to ponder: "You can have a lot of fun riding a bike. It offers a sense of freedom, allowing you to explore your surroundings." "Cycling can improve your mental well-being by releasing endorphins that promote feelings of happiness, reduce stress, and lower anxiety." "Riding your bike can build your muscle strength and endurance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovascular health, mental well-being, and muscle strength. With practical tips for enhancing your riding experience, Bilodeau makes a compelling case for incorporating biking into your lifestyle. Read along with the original article(s) here: https://www.fittrend.com/joys-of-riding-a-bike-benefits-of-cycling/ Quotes to ponder: "You can have a lot of fun riding a bike. It offers a sense of freedom, allowing you to explore your surroundings." "Cycling can improve your mental well-being by releasing endorphins that promote feelings of happiness, reduce stress, and lower anxiety." "Riding your bike can build your muscle strength and endurance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Our MAGIC listeners have been calling all morning to give Aiden advice for his first ever bike ride.

Sermon Series: Serve TogetherScripture Reference:Philippians 2:5-16www.firstopelika.org

This week, Julie Kim Jang joins us on the podcast! She talks us through her time taking over as the Connections Lead at NMPC, as well as overcoming awkwardness when reaching out to newcomers. Later, we talk about spiritual practices like prayer and the Word. Can we get better at them? Is it right to view it that way? All this and more!Support the Show.

Josh Nelson’s approach to farming means looking beyond the next corn crop and building the kind of soil that generates long-term return on investment.  More Information • LSP's Bridge to Soil Health Web Page • LSP’s Soil Builders’ Network You can find LSP Ear to the Ground podcast episodes on Spotify, Pandora, iTunes, and other…  Read More → Source

Support the showI'm Rev. David. I live, work and play on Alderney which is one of the Channel Islands. Thanks for listening to my podcast which records my wondering and noticing as I try to be a Jesus-follower in this place.I now broadcast a 'Thought for Friday' on Alderney's Riduna Radio each week - just after the 9.00am news. You can listen live online, or you can listen to it here as a podcast.Season 1 - all the podcasts that I produced during the Coronavirus pandemic.Season 2 - some reflections having moved to Alderney.Season 3 - my 'Thought for Friday' broadcast each week on riduna-radio.com

In hour four we talk about the new CFP format and your texts about Joe riding a bike have us laughing 

Tyler is joined by Sully, who dusted off his podcast mic to discuss the drivers of Dayton's start, how good the defense can be and more. Then, Thomas Symth of Podcast 63 comes on to discuss Loyola being on the precipice of history, beating UMass and rebounding from a rough November start.

Heidi is a close friend of mine with a crazy story to share! She really is one the strongest people I know, and each and everyone of us can learn a ton from her dedication! WE WANT TO HEAR FROM YOU! Click the link here for more details! https://www.heavychecklist.com/ You can win one of my personal vehicles by subscribing to all of my channels right now! / heavydsparks / heavychecklist / @heavydsparksespanol Advertising and partnership inquiries email info@heavydsparks.com Follow Me on Insta: / heavydsparks #heavydsparks #dieseldave #dieselbrothers

Kicking off a New Year felt like this particular topic was apt. Getting back on the horse. Starting again. Most skills we develop require some level of practical application or practice to maintain. Learning an instrument as a kid doesn't mean you'll be able to just play it later if you don't keep up with practice. Other things may be a bit rusty but with a bit of focus, the old skills come back. For some reason, it's not like that with riding a bike. In fact the phrase “It's just like riding a bike” is meant to imply that once you've learned it, it's learned. Don't do it for a while and then hop on, and off you'll go. In this week's episode - sparked by a video posted by a friend - a bit of reminiscing about the day I learned how to ride without training wheels. It was about freedom and in hindsight it is clear that the lessons from that day actually became how I have moved through the world since. In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed.  This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages. #ridingabike #trainingwheels #consciouscommunication #leadership #thomasguide #gps #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Teachhoops.com Coach Collins Coaching Store https://forms.gle/kQ8zyxgfqwUA3ChU7 Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 450 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Win the season Rule of 3 Offense Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 39 In today's episode, I give you four action steps to get you jump started on your journey to self-love. It's been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best self. Work every day to be better than yesterday and a year from now, your life could be changed!This week, I challenge you to take action and implement the steps I give you to start becoming your best self.This episode is for you if:In a year from now, you don't want to be in the same place you are now You want to understand how to love yourselfYou are in or have been in a season of life that makes you unsure of God's plan for youYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 19: [Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your TableEpisode 37: Supporting Your AdrenalsEpisode 38: Unraveling the Concept of Intuitive Eating Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode39

Holmberg's Morning Sickness - Brady Report - Tuesday November 21, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Brady Report - Tuesday November 21, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Life is like riding a bike!” Everyone wants to jump out of bed when that alarm shouts, but dragging yourself out of it doesn't always work! Welcome to the Learn Develop Live, ‘Quote Of The Day', where your host, Chris Jaggs shares an inspiring and thought-provoking quote to help kickstart your day. Whether you're still yawning trying to make your morning coffee, bored at work or have a smelly armpit in your face on the train, this show is here to help refocus your motivation for your day!  So tune in, kick back, and enjoy the fun! Continue to be inspired with the motivation to help you ‘level up' daily! www.learndeveloplive.com

Dr Ray returns after two weeks in Italy and takes your calls about faith and family.

Sam and Lynn recap the NWSL's last Challenge Cup match, Coco Gauff's historic U.S. Open win, and Lynn being called into the USWNT's September camp. Then, World Cup champion and San Diego Wave defender Abby Dahlkemper joins the show to talk her return from injury and life in San Diego.See omnystudio.com/listener for privacy information.

Do you remember what it was like learning to ride a bike? It's a series of frustration, falls, anger, tears, and blood. You fail, fail, and fail again, but then, like a light switch turning on, it's easy to ride a bike. In today's episode, host Travis Shelton discusses this topic and how it relates to so many areas of our work, money, and life. If we're willing to put the repetitions in, we're able to accomplish far more than we ever imagined. If we have that mindset, it can change everything! If you have questions or would like to connect with us outside of the podcast, here's where you can find us: Daily Blog: https://travisshelton.com/blog YouTube:  https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ Instagram:  https://www.instagram.com/meaning_over_money Travis's Instagram:  https://www.instagram.com/travis_shelton_ Travis's website:  https://www.travisshelton.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/meaning-over-money/message

Inspiration for Parshas Nitzavim

The Routing Around travel podcast episode 80: Cycling across Wales aloneThis week on your favourite adventure podcast Tom is taking us on his trip riding a bike across an entire country over 4 days.After a little break the Routing Around travel podcast is back with another episode. And we have been busy. Tom took his road bike and set off from the north of Wales to ride all the way through the country all alone, ending the adventure in Cardiff.If you enjoy this travel podcast episode make sure to leave a comment and tell us your own travel stories! Don't forget to subscribe and follow us on socials! The Routing Around travel and adventure podcast is produced by Next Stop Adventures in collaboration with Nerpa Travel.Nerpa are setting out on the mission to electrify travel and adventure. Creating sustainable, ecologically responsible and beneficial events and projects all over the world. You can find out more here: https://www.nerpatravel.com/Instagram: @nextstop_adventures / @nerpatravelTikTok: @nextstop_adventuresThis podcast is also available on YouTube: https://youtu.be/xvmUOWqJbLcJoin us on our journey to become one of the best travel podcasts on Spotify and all other podcast platforms!Intro music by Rohan Bishop & Ollie Beard#podcast #travelpodcast #adventure #cycling #unitedkingdomAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Is it really possible? Ron is on two wheels?!

In this episode we talk about Puppet, Proxmox and GlusterFS Show Notes: https://www.adminadminpodcast.co.uk/ep101sn/

Demetra Kaye reports on a Liberian New Yorker balancing a 45 inch TV on his head while riding a bike. Connect with Demetra:  @demetrakaye ​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/africandiasporanews/message Support this podcast: https://podcasters.spotify.com/pod/show/africandiasporanews/support

Sarah thinks they should change the phrase "it's just like riding a bike" to mean that something is very hard, doesn't come naturally, and causes great pain because mountain biking is brutal! This is why Susie is very passionate about her hobby of not moving. It's much better for bruise control. We lament the immaturity of the "billionaire community" and wonder why these man babies can't put their energy toward things that make the world better instead of ego inflation. Millionaires have discovered Dollar Stores and their minds are blown. Ants are aplenty, and we are thoroughly grossed out. Hear why a governmental employee quit her job after just a few days because she was the target of a deep fake campaign and doxxing--just for telling the truth. We discuss the "psychic" who sued a doctor for $1M for causing her "psychic abilities" to "vanish," and what the court had to say about this lawsuit. Sarah is starting a new category of research that she is calling "duh studies."Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP Twitter: https://www.twitter.com/braincandypodSusie's Twitter: https://www.twitter.com/susie_meisterSarah's Twitter: https://www.twitter.com/ImSarahRiceSponsors:Get $30 off the first box - PLUS free Croissants in every box - when you go to https://wildgrain.com/braincandy to start your subscription!Visit https://ritual.com/braincandy to start Ritual or add Essential Protein to your subscription today!Visit https://www.carawayhome.com/braincandy to get 10% off during their Summer Refresh Event!More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mosquitoes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bling-viera/message

What does it mean to be a Christian?

Bart is the founding Guru at GuruScan | International Knowledge Management speaker | Makes Knowledge driven business decisions and helps enable the customers to do https://www.linkedin.com/in/bart-guruscan/ Guruscan website https://guruscan.nl/ What is knowledge management? Knowledge is a lot more than information Information is content Knowledge is explicit and implicit knowledge Knowledge Management strategy Shell Connecting people to people, Connecting people to content Community of practice Lessons learned, what did we do and how well did we do it? Forward-looking thing: how can we integrate learning and development? Learn about where we want to go This makes me excited to be a part of KM Skills that are really hard to make explicit Fingerspettein Riding a bike, talk to someone about riding a bike Keep on pedaling, look forward, and find your balance, these are all processes that can't be taught You can't read how to ride a bike What percentage of knowledge for business is like riding a bike? Specific use cases; a lot of research 20% is explicit and 80% is actually stuff people are doing Then not ending up in the final 95% implicit in the particular case of tacit knowledge Is the role Thousands of people; how do you communicate with them Complex environment and things are changing in Solving complex problems is when you want to get people together Prehistoric groups There was cross-group and collaboration Strangers interacting 1-2 years now for 10-15 years of experience as specialist After a while, its interesting to hear how people have feelings about whether things are wrong Intuition says something is wrong, and then finds the thing that is wrong No textbook is going to tell you what is wrong Concept is called Dunbar number, robert dunbar, British anthropologist 150 people; the people with you can have a meaningful relationship High school friends are replaced with work friends Changes over time but the limit Social grooming, what their parents are doing, what are they doing If you want to expand you are not going to be FDR had 44,000 people in The level of leadership changes, and remote work As a CEO of a 20K person company Methods for Organizational network analysis Knowledge Map of the organization Connect people with very similar of knowledge. Find people to really like to exchange with An idea is network Bart is in Amsterdam Not totally remote Gitlab as an example Remote work as asynchronous Being able to work asynchronously in productive Large organizations Monday morning you have the standup Large organizations in tons of synchronous meetings Lockdowns the whole workspace Feeling productive vs not feeling productive Status report Alignment and updating people That's the big challenge The furthest in Async first Async needs to be changed If you can't have that meeting, what would you do? Internal organization A lot of people who make money running the organization IIf you are up to 60 or 70 people because there is no overhead If you need to arrange something you need to Staff departments at 150 Institutional Staff departments Especially, growing the company as an incentive How do you work smarter, not harder? Our department In organizations, the hard thing is to make sure that you don't reduce complexity, If you reduce the complexity Requisite variety, adapt to all the changes that are coming from the outside of the world Balance exploration and exploitation If you don't exploit then you don't the money Exploration is the future of the company How much money, time, effort and people? How much money should we invest in R&D? Insane amounts of money Every company should do in more exploration Changing processes is usually not considered R&D Changing your organization to better fit future Political aspect Produce 50 or 60% of all the semiconductors Flat screens LED lights have semiconductors European Union has different regulations Huge fabrication tension of where ASML TSMC The flow of money spent on the Governed by Moore laws The number of transistors on a square meter would double every year Fit the developments into the computer chips Pentium processors went faster than Moore's laws How many people work in semiconductors? Ultraviolet lights Collaborations Semiconductor stuff, how to do the knowledge management? Work together with SAIS, German lens company SAIS maybe made an investment in that Seimer integrating with the equiptment Global recruiment that they do Optical engineering Thats the most important thing With customers and suppliers Crash in 2009 and 2020 Apple, Intel, and Samsung Flagship model The chain is so fragile

Nick sits down with ACT legend Brian Hoar as he prepares for his first race since 2015 this weekend at Stafford - How he got the racing bug again - Stafford expectations - Going from racing driver to racing dad, and back again

Jon is on a mission to find the older person to learn how to ride a bike. Follow more on instagram @jonwatkinshost @sheischantellauren

It's as easy as riding a bike! Often times we hear this phrase used to describe a task or activity that should be perceived as "easy". Bike riding may seem easy to some, but to others it can be challenging. I recently sat down to make a list of all of the life lessons I've learned from a life of Riding a Bike. I hope that you can find some parallels in your experience with bike riding that may elicit a response or leave you with a thought nugget!

Pastor Nolan begins the journey through Holy Week examining what Christ in humbling himself, not just to redeem us, but to set an example of servant-hearted discipleship.

Imagine leaving the comforts the corporate world can provide to find and do something greater than yourself. You can find purpose and fulfillment in helping others through dedication, compassion, and having a good heart. Today's guest has done just that. He is a gentleman I have known for years from the cycling world. I always wondered, “how is he involved in all these things?!” while smiling and making great connections. Chris Doane is a Branding and Digital Marketing Director who found his sense of urgency growing as he approached age 40. He believes that we are all born blessed in some way. He feels strongly that if we're not using those blessings to make a positive impact around us, we are wasting something that is God-given. To this day, he continues to be blessed with a lot of energy to serve his purpose. Through his volunteering at many cycling-based programs, Chris teaches others that the things that seem to cause so much anxiety in life will take a back seat when one's energy goes toward service. He believes that peace and personal satisfaction with life come through embracing a purpose and being relentless about fulfilling it. He also motivates people to ‘keep showing up' and continue to pursue their interests, regardless of anyone's looking or recognizing them. Listen to Chris' story of why he's chosen to go the path he has. Heal your body and mind with RYZE mushroom coffee. Click here to get started! Visit secondwindthepodcast.com for full show notes. Join My Second Wind Facebook Group 

Hiring an OFS is like learning to ride a bike. Once you learn how to do it, you'll never forget how to do it.And like riding a bike, having an OFS can give your life a lot of freedom.Let's talk about that in this episode.Want to learn how to hire an OFS so you can start hiring right away? Check out my hiring steps at OneVAAway.com

*6:00:    Just Noticed *7:00:    Worst Punishment, Cover Songs *8:00:    Getting Back At Mean People, Try It Tuesday: happyfastdelicious, Tell You're Mad *9:00:     Riding A Bike

Jesse didn't grow up like the rest of us. He grew up exploring the wonders of the world. At the tender Age of 12 his parents packed Jesse and his brother up, bought a couple of tandem bicycles and with a $40 a day budget they set off. What was suppose to be a few months riding down the Americas soon turned into years of exploring all corners of the world as a family.

What's something you'd done for so long, that even taking a break and coming back to it, you're able to pick up again second-nature? We Show Some Love: Wachusett Mountain Follow, Like, and Subscribe: Facebook / Instagram / Twitter @inAdditionpod Anchor.fm/inAdditionpod Contact us: inadditionpod@gmail.com Hosts: Stephanie Crugnola, Emily Swan, Mike Ellison, Tony P. Henderson Music: Pomade by Silent Partner --- Send in a voice message: https://anchor.fm/inadditionpod/message Support this podcast: https://anchor.fm/inadditionpod/support

Improving Automaticity: It's Like Riding a Bike with Annoushka Ranaraja   Want to make sure you stay on top of all things geriatrics? Go to https://mmoa.online to check out our Free eBooks, Lectures, & the MMOA Digest!

The city has been trying to end traffic fatalities since 2015, but instead, the number of pedestrians and cyclists killed has been increasing.

Tony opens the show by reading a few emails, and he also talks about the big college and pro football games from over the weekend, and he talks to Michael about getting a Lectric EBike. Michael Wilbon phones in to talk more football, and Pat Forde calls in to give his thoughts on what happened in college football, and Tony closes out the show by opening up the Mailbag. Songs : MindRipp “While We All Sleep” ; “Out in the Sea” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode Brian talks about why mental performance training IS NOT like riding a bike and is more like brushing your teeth. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you'd like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Are you a baseball player or coach? join Brian's FREE Baseball Masterclass

Henry has a new bike, and he also shows up to say hi to a toddler listener. Plus, we hear from listeners about au pairs and donor embryos.Call or text us at 413-461-BABY or email us at mattanddoree@gmail.com or doreeandmatt@gmail.com.Run out of episodes? Support us on Patreon at patreon.com/eggcellentadventure and get 2 bonus eps each month plus the entire back catalog of Patreon eps for just $10 a month. See acast.com/privacy for privacy and opt-out information.

You can now apply to get a free bicycle next month through the Bike Chicago program, and the city is adding concrete barriers around miles of bike lanes. While bike and pedestrian advocates applaud these moves, the deaths of four children on bikes and scooters this year show more needs to be done. In addition to pushing for more protections, one way to stay safer on a bike could be a lesson to learn the rules of the road. We're revisiting our bike lesson from last summer with Shameka Turner, who manages Chicago's SAFE (Streets Are For Everybody) Ambassadors program. Turner tells host Jacoby Cochran about the importance of bike safety, what it means to break down cycling stereotypes, and why she wants everyone to grab a helmet and take a ride. This episode was originally published Aug. 30, 2021. Bike lessons are available again this summer through mid-September. Need something to try this weekend? Check out our Summertime Chi Bucket List. Follow us on Twitter: @CityCastChicago Sign up for our newsletter: chicago.citycast.fm Call or Text Us: (773) 780-0246 Learn more about your ad choices. Visit megaphone.fm/adchoices

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On episode seventy eight of Holy Ghost Notes, Matt and Tim talk a little bit about slowing down and taking a break from social media. Then they compare returning to the drum kit to riding a bike and explore what it takes to develop muscle memory vs. mastery. Finally, the guys discuss the commitment that comes alongside friendship, and talk about a recent experience they shared which, in turn, inspires a challenge.