Podcast appearances and mentions of Kate Baldwin

In this episode, we dive into the Encores! production of LOVE LIFE at New York City Center. We discuss this rarely staged musical that follows a love story across two centuries of American history. We break down the unique concept, standout performances by Kate Baldwin and Brian Stokes Mitchell, and Tony winner Victoria Clark's direction. Join us as we explore the show's blend of heartfelt scenes and vaudeville acts, its lush score, and the thought-provoking ending that leaves audiences questioning the couple's future. Follow and connect with all things @HalfHourPodcast on Instagram, and YouTube. Share your thoughts with us on LOVE LIFE on our podcast cover post on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

The luminous Kate Baldwin joins The Art of Kindness with Robert Peterpaul this Women's History Month to discuss acts of kindness throughout her career on Broadway, Maestra Music and more. Kate Baldwin is a two-time Tony Award and four-time Drama Desk Award nominee who has delighted audiences across the country with performances on Broadway, in concert and on television. Kate starred as Irene Molloy opposite Bette Midler, David Hyde Pierce and Gavin Creel in the hit Broadway revival of Hello, Dolly!, for which she was nominated for the Tony, Drama Desk and Outer Critics Circle awards. She originated the role of Sandra Bloom in Big Fish on Broadway and earned accolades and a Drama Desk Award nomination for her work as Leslie Lynnton Benedict in Michael John LaChiusa's Giant at The Public Theatre. She received a Drama Desk Award nomination for her role as Jen in Keen Company's 20th Anniversary revival of Andrew Lippa and Tom Greenwald's John & Jen. She garnered critical acclaim and a Lucille Lortel Award nomination for Tom Kitt and John Logan's Superhero at Second Stage. But it was her starring role in the 2009 Broadway revival of Finian's Rainbow, which drew Tony, Drama Desk and Outer Critics Circle Award nominations and put her on the map as “a real musical theatre star.” (New York Post) Kate has appeared in the Broadway casts of The Full Monty, Thoroughly Modern Millie and Wonderful Town. Other New York theatre productions include Songbird at 59e59 and in The Dead, 1904 for Irish Rep, Fiorello! and Love Life for City Center Encores! She starred in The King and I at the Lyric Opera of Chicago, Irving Berlin's White Christmas (San Francisco, Detroit, Toronto), The Women at The Old Globe, Henry V at the Shakespeare Theatre of New Jersey, She Loves Me at the Willliamstown Theatre Festival, and The Music Man and South Pacific at Arena Stage, earning a Helen Hayes Award nomination. She drew raves for her portrayal of Francesca Johnson in The Bridges of Madison County directed by original cast member Hunter Foster and for her turn as Dorothy Brock in 42nd Street at Goodspeed Opera House directed by original creator Randy Skinner. She has performed in concert with the American Pops Orchestra, New York Pops, Boston Pops, National Symphony, Detroit Symphony, Portland Symphony, Phoenix Symphony, Chicago Symphony, American Songbook series at Lincoln Center, the Kennedy Center and at the legendary New York nightclubs Feinstein's, Birdland and 54 Below. Her concert work also includes several appearances with Stephen Sondheim as a featured performer in his critically acclaimed evening, “A Conversation with Stephen Sondheim.”  On television, her work includes appearances on “The Gilded Age” (HBO),  “Law &Order: SVU” (NBC) “Just Beyond” (Disney Plus) “Live from Lincoln Center: Stephen Sondheim's Passion” (PBS) and “First You Dream: the Songs of Kander and Ebb” (PBS) Kate is a 2023 Chicago/Midwest Emmy nominee, alongside partners at HMS Media for creating and producing “Broadway Comes Home,” a love letter to her hometown of Milwaukee. She is a proud advisory board member for Maestra Music, which provides support, visibility and community for the women and non-binary people who make the music in musical theatre. Kate's debut album on PS Classics, “Let's See What Happens” features Lane and Harburg songs from both stage and film. Her second album celebrates the work of lyricist Sheldon Harnick and is titled, “She Loves Him.”   She is a graduate of Shorewood High School in Shorewood, WI and Northwestern University. She lives with her husband and son in Maplewood, NJ. Visit: maestramusic.org Follow Kate: @realkatebaldwin Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our council conversations continue with Councilmembers Yolanda Trout-Manuel and Kate Baldwin! Councilmember Trout-Manuel, who served as acting deputy mayor for a portion of last year, began serving on the council in January 2014 and currently represents Auburn on the Sound Cities Association (SCA) Domestic Violence Initiative Regional Task Force, SCA Children and Youth Advisory Board, National League of Cities (NLC) Hispanic Elected Officials (HELO), and the National Association of Latino Elected and Appointed Officials (NALEO). Councilmember Trout-Manuel also serves on the Auburn Prevention Coalition for the Auburn School District.  Councilmember Baldwin joined the City of Auburn in January 2022 and is in her first term. Councilmember Baldwin is a Senior Advisory Architect who consults on IT Service Management and ServiceNow software for major public and private organizations throughout the PNW and across the United States. She has worked for Milestone Technologies since 2012, going from one of the most junior consultants brought on staff, to becoming both the youngest and first female solution architect within the practice.   

Bevan and Tim discuss the challenges of managing fatigue and the importance of optimizing training and recovery going into 2025. We highlight the significance of taking a meaningful off-season and explore the need for effective monitoring of training stress and recovery. We look at the role of strength training in triathlon preparation, and the benefits of sports-specific strength training techniques. The discussion emphasizes the balance between training and recovery, the impact of mood on performance, and the necessity of incorporating structured recovery into training plans. (0:05:24) – Challenge Wanaka  (0:09:31) – Fatigue and a meaningful off-season (0:12:31) – Monitoring training stress (0:16:46) – Sub Maximal Fatigue (or Fitness) Test (0:20:28) – Training Peaks segment (0:33:48) – Intro to Sport Specific Movement (0:38:24) – Dr Kate Baldwin of Valere Endurance LINKS: How To Monitor Your Wellness as an Athlete and Adapt Cycling Training Accordingly at https://wildairsports.com/monitoring-wellness-and-adapt-cycling-training/ Training Peaks Coach Cast: Determining Recovery Protocols for Training with Coach John Wakefield at https://www.trainingpeaks.com/coach-blog/determining-recovery-protocols-for-training-with-coach-john-wakefield/ Fitter Radio Episode #417 with Jeroen Swart & John Wakefield at https://www.fitter.co.nz/fitter-radio/2022/4/25/episode-417-jeroen-swart-amp-john-wakefield Follow Nic Gill on Instagram at https://www.instagram.com/nicgill_health_and_performance/   Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area. (0:41:00) - Dr Kate Baldwin Valere Endurance  LINKS: Valere Endurance at https://valereendurance.com/ Jack Moody at https://www.instagram.com/jacktmoody/

Kate Baldwin - Developing Endurance for Athlete

A weekend of affected races! We review all the racing from the weekend. Dr Kate Baldwin of Valere Endurance is back on the show to talk to us about how to minimize and delay the IRONMAN shuffle. (0:04:26) – A weekend of affected races (0:11:54) – Tallin (0:20:12) – SuperTri Chicago (0:28:13) – Townsville Long Distance Worlds (0:35:47) – Pacing (0:41:57) – Dr Kate Baldwin LINKS: IRONMAN Tallin at https://www.ironman.com/im-tallinn SuperTri Chicago at https://supertri.com/events/supertri-chicago-2024/ Long Distance Worlds Townsville at https://townsville.triathlon.org/events/long-distance-triathlon/ Dr Kate Baldwin at Valere Endurance - https://valereendurance.com/ Link to exercises at https://www.instagram.com/reel/C-4phK3t62O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Bev calls in from Switzerland and we review the racing from IRONMAN Lake Placid and Challenge Quebec.  T100 versus IM Pro Series. Is the T100 playing second fiddle? We invite Dr Kate Baldwin of Valere Endurance back to the show to talk about time effective gym training and how we can we get the biggest bang for our buck. (0:00:00) – Bevan calls in from Switzerland and there's COVID in the room! (0:04:46) – Coverage issues at Lake Placid (0:06:22) – Sam Laidlow's DSQ, the update (0:07:51) – Is the T100 playing second fiddle to the IM Pro Series (0:16:20) – Infinit Nutrition discount (0:16:27) – ULTRO Earbuds discount (0:16:36) – Hexis Competition (0:18:26) – Dr Kate Baldwin of Valere Endurance (0:35:22) – IRONMAN Lake Placid race review (0:54:49) – Challenge Quebec LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/    IRONMAN Lake Placid at https://www.ironman.com/im-lake-placid HEXIS at https://www.hexis.live/ Kate Baldwin Valere Endurance at https://valereendurance.com/ Challenge Quebec at https://www.capquebec.com/

Bev calls in from Cagnes sur Mer in France and we review the racing and news from the weekend. Dr. Patrick Wilson PhD RD is the author of “The Athlete's Gut”, the only book written for athletes and coaches looking to address gastrointestinal issues during training and competition. Dr. Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He is a recognized expert on how exercise, nutrition, and psychology affect gut function in athletes and has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health.  We share excerpts from the Training Peaks CoachCast podcast in which he discussed his best-selling book “The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress” We invite Dr Kate Baldwin of Valere Endurance back on the show to talk about ITB Syndrome. We discuss how to distinguish ITBS from runner's knee, the causal factors of ITBS and how to manage and recover from it. (0:00:00) – Bevan calls in from Cagnes sur Mer. (0:03:16) – Racing from the weekend and the French Triathlon scene. (0:12:38) – Hayden Wilde and Dylan McCullough (0:14:41) – T100 London Wild Cards (0:18:02) – Challenge Roth (0:24:15) – GI Distress excerpts – Training Peaks CoachCast podcast (0:42:51) – Dr Kate Baldwin and ITB Syndrome. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/    Challenge Cagnes sur Mer at https://challenge-cagnessurmer.com/ Challenge Roth at https://www.challenge-roth.com/en/registration.html Patrick Wilson PhD RD - The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress at https://www.amazon.com/Athletes-Gut-Digestion-Nutrition-Distress/dp/194800710X The Training Peaks CoachCast Podcast at https://www.trainingpeaks.com/podcasts/ Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

Jack Moody, NZ Professional Triathlete, has a reputation as one of the best runners in the sport. After winning Challenge Korea in a time of 7:50 he's proven he can bike and swim too. We chat to Jack about his day. Dr Kate Baldwin of Valere Endurance is back to share her expertise on scheduling strength training. We explore how to manage strength training during various phases: injury recovery, performance within racing seasons and off-season development. Plus, we focus on identifying and targeting the weakest aspect of triathlon training—whether it be swimming, biking, or running—and structuring a six-week strength program to address that specific area. Lastly, we review the racing from the weekend including IRONMAN Hamburg and Challenge Korea. (0:00:00) - Bev calls in from Korea. (0:05:50) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:05:59) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:06:11) - IRONMAN European Championships Hamburg (0:18:35) - Jack Moody (0:46:54) - Kate Baldwin of Valere Endurance (1:03:40) - WTCS Poland (1:08:00) - Gomez back racing and Sam Long on the start line in Cairns  LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Dr Kate Baldwin at https://valereendurance.com/ IRONMAN European Championship Hamburg at https://www.ironman.com/im-hamburg Challenge Korea at https://www.challenge-family.com/korea/ 

Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki's race plans for this year plus we chat about FulGaz Femmes - a vibrant community created by women, for women. Led by a former IRONMAN World Champion turned coach, Michellie Jones, this community offers invaluable guidance and unwavering support for all women preparing for an IRONMAN event. From exclusive content tailored to improve race readiness, to immersive FulGaz group rides, weekly workouts, enriching webinars and lively Facebook chats. FulGaz Femmes provides the platform for you to thrive, before, during and after race day. Nikki will be running intimate group rides for up to 6 riders at a time so you can ask her your most burning questions. Tim chats to Dr Kate Baldwin of Valere Endurance about the psychological and physical processes of healing from an injury. We explore the complexities of injury recovery emphasizing the difficulty in managing expectations during the healing process. We discuss the misconception that pain and function improve simultaneously and linearly, and how this can lead to disappointment when progress doesn't match expectations. We highlight that while initial recovery may bring rapid improvement, progress often slows down, and setbacks can occur, which is a normal part of the healing journey. We stress the importance of a multidisciplinary approach when dealing with fractures and other common injuries in endurance athletes, involving sports doctors, physiotherapists, coaches and nutritionists. Additionally, we consider the potential pitfalls of rushing back into activity and the consequences of reintroducing running too soon.  We review the racing from the WTCS race at Cagliari and discuss how that now affects the lineup for Paris 2024. (0:00:00) – Bev's off to Korea with Jack Moody for the Challenge Korea full distance. (0:02:48) – WTCS Cagliari (0:06:07) – Injuries and how to know when they're healing. (0:10:05) – Marc Wrobel and Ultra Trail Australia (0:20:52) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:21:00) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:22) – Kate Baldwin of Valere Endurance (0:37:06) – Nikki Bartlett and Bec Burns of FulGaz (1:00:48) – WTCS Cagliari Race Review  LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Ultra-Trail Australia at https://uta.utmb.world/ Dr Kate Baldwin at https://valereendurance.com/ FulGaz at https://fulgaz.com/ FulGaz Femmes at https://fulgaz.com/fulgaz-femmes/ Follow Nikki Bartlett at https://www.instagram.com/nikkibartlett1/ WTCS Cagliari at https://cagliari.triathlon.org/

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ultimately benefiting athletes in their swimming and cycling endeavors. We explore the importance of simplifying swimming coaching techniques to focus on key aspects of an athlete's performance. We examine how individual swimmer's capabilities determine their stroke style and how this links to their gym routines, emphasizing the need for tailored mobility and strength exercises. We discuss the common mistake of overcomplicating training with trendy, complex exercises seen on social media, and the value of basic, yet essential, exercises like the shoulder external rotation. Additionally, we touch on the significance of shoulder girdle strength and stability, particularly on the posterior side, for achieving a long and effective stroke reach. We also discuss the anatomy of the shoulder joint, highlighting its unique structure and the role of rotator cuff muscles in maintaining stability without sacrificing mobility. We focus on the importance of strengthening and stabilizing the scapula and rotator cuff for overall shoulder health, particularly for athletes. We discuss the benefits of exercises like bent-over rows and scapula push-ups for building muscles such as the rhomboids and the serratus anterior, which are crucial for stabilizing the scapula. We emphasize the necessity of balancing rotator cuff work with exercises that target the muscles around the scapula, advocating for a 50/50 approach in workout programs. Additionally, we touch on the role of mobility in sports like swimming and cycling, highlighting how mobility affects performance aspects like reach, rotation, and breathing coordination. To improve mobility, Kate recommends dynamic movements over static stretches, as these can enhance muscle fascicle length whilst also building strength, tailored to the individual needs of the athlete. Lastly, we focus on the concept of reciprocal inhibition and its role in enhancing mobility and strength, particularly in swimmers and triathletes. We explore strengthening exercises that can improve the coordination between agonist and antagonist muscles, allowing for a full range of motion and mitigating tightness. Kate shares specific workouts like the lat hang, scapula hang, and movements that target the rhomboids and lats, providing not only strength but also mobility benefits. We discuss the importance of core engagement and proper form to maximize the effectiveness of these exercises. The conversation also touches on the common issue of shoulder tightness due to prolonged positions in sports, such as the TT position in cycling, and how certain exercises, like the overhead dowel movement, can counteract this by opening up the chest and simultaneously strengthening the shoulders and core. Kate offers practical tips on maintaining correct posture and avoiding excessive strain during these exercises. LINKS: Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited' podcast where Joel Filliol talks about the effectiveness of dry land activation, neuromuscular and strength exercises.  Tim catches up with Kate Baldwin of Valere Endurance to talk about the importance of strength and mobility for swimming. (0:00:00) – Integrity Homes Challenge Wanaka (0:07:30) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:07:41) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:08:23) – Seth Williams (0:17:04) – Another drugs bust (0:21:24) – World marathon record holder Kelvin Kiptum dies in a car crash (0:23:00) – Build up for the Olympics starts soon (0:26:11) – Challenge Wanaka recap (0:33:00) – Kyle Smith and Els Visser  (0:45:29) – The swim warm-up  (0:47:49) – Joel Filliol: Swimming Revisited (0:54:39) – Kate Baldwin of Valere Endurance LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Tarawera Ultra at https://tarawera.utmb.world/ Challenge Wanaka at https://www.challenge-wanaka.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Kyle Smith at https://www.instagram.com/kylesmithnzl/ Els Visser at https://elsvisser.com/ Kate Baldwin of Valere Endurance at https://valereendurance.com/ Real Coaching podcast with Joel Filliol at https://podcasts.apple.com/gb/podcast/real-coaching-with-joel-filliol/id1052949196 Stian Angermund tests positive at https://athleticsweekly.com/athletics-news/world-trail-running-champion-tests-positive-1039975266/

Get ready for a night of Broadway magic as 54 Below Celebrates the Marquis Theatre on March 19th! The concert will feature performances by those who were there at the Marquis, like Tony Award nominee Kate Baldwin from Thoroughly Modern Millie, Tony Award winner Richard Maltby, Jr. from Nick & Nora, E. Clayton Cornelious from Wonderland, Leah Horowitz from The Woman in White, and Lisa Howard from 9 to 5 and Escape to Margaritaville. Patrick Oliver Jones will be hosting as well as singing that night, which just happens to be his birthday, so you don't miss this exclusive one-night-only event on March 19th, where tickets start at just $35. Visit the website 54below.com to secure your seat for this fun-filled evening, whether in person or via livestream online! **Use code MTHEATRE5 for $5 OFF Main Dining Room and Bar Rail cover charge.** Learn more about your ad choices. Visit megaphone.fm/adchoices

“I was obsessed at 7 years old...I saw Cats at the Shubert Theatre in Chicago and .there wereadults dressed as cats, jumping and singing and dancing around life-sized trash and it lookedlike fun and I thought ‘that's a job!?' I wanna do that!” - Kate BaldwinPals for over a decade and a half, it was nothing but a joy to catch up with Broadway's KateBaldwin. Audiences will know her from starring roles on Broadway in Hello, Dolly!, Finian'sRainbow (TONY nominated for both), and Big Fish...Off-Broadway in John and Jen, Giant(DRAMA DESK nominated for both), Superhero, Songbird and Babes in Arms. A darling of theregional theater circuit for decades, Kate and I chat about our time with Barry Manilow andBruce Sussman's Harmony, being mother to a Pokemon expert, her formative time working intheatres across the country and the puzzle of creating and marketing art to a contemporary,post-pandemic audience.

You have the hat. Probably in several colors. Because everyone has the hat. But when Amanda Merrow and Kate Baldwin set out to start Amber Waves Farm, they did not expect to be the creators of one of the most iconic fashion pieces of the past 10 years. In fact, they didn't expect to be many of the things they turned out to be, 15 years later. But here they are, and the small plot of land they ventured to farm in 2008 is now a thriving retail, educational, community center. Not to mention a thriving local farm raising beautiful organic produce. Join us as Amanda shares the stories of how Amber Waves Farm went from being a daydream of a couple of young, unafraid farm interns, to an internationally known producer of highest quality produce. And, as a bonus, you'll get to hear the story of that damn hat!!

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before the age of 25, is also highlighted, along with how previous sports or training can affect an athlete's risk of injury. We discuss how to catch and treat bone stress injuries before they worsen. Practical tips are provided for identifying and addressing these injuries plus we highlight the importance of getting an MRI or CT scan for accurate diagnosis. We highlight the importance of nutrition and proper training in avoiding injury, as well as the role of biomechanics and muscle strength. We recommend a well-rounded rehab program, including cross-training and a gradual return to running, to prevent future injuries. We also touch on the concept of loading days and the importance of rest days in between. We discuss the importance of giving the body time to adapt and recover after intense training, and how taking short breaks throughout the year can benefit both physical and mental health. We also emphasize the role of nutrition and sleep in recovery, and how these simple practices can have a significant impact on performance. Listeners are invited to send in their questions for the next episode, where we will address them and discuss another injury topic. Dr Kate Baldwin at Endurance Movement https://endurancemovement.com/ Dr Kate Baldwin at Valere Endurance https://valereendurance.com/

We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we get an insight into his plans for the future. We discuss bone stress injuries and ways in which to prevent and manage them and share excerpts from our full interview with Dr Kate Baldwin, out tomorrow. We also look at the role that nutrition can play and share excerpts from the ‘We Do Science' podcast in which Professor's Kirsty and Craig Sale discuss their research study paper ‘Nutrition and Athlete Bone Health'. Lastly, we highlight recommended nutrient guidelines for bone health and repair. Calcium – 1000-1200 mg/day - Vitamin D – 600-800 int units/day - Vitamin K – 90-120 micrograms/day - Magnesium – 310-420 mg/day - Phosporous – 700 mg/day (0:00:00) - Tim has completed a 24-hour adventure race. (0:05:18) – Free race entry competition for Coffee Club members – IRONMAN New Zealand! (0:06:49) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:06:57) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:07:13) – Challenge Canberra race review. (0:09:46) – Finish line interview with Daniel Baekkegard. (0:12:04) – Finish line interview with Els Visser (0:13:46) – Challenge Wanaka (0:16:08) – Anna Dungey (0:24:00) – Introduction to Henri Schoeman (0:25:57) – Henri Schoeman (0:40:00) – Preventing and managing bone stress injuries (0:41:32) – Excerpts from the interview with Kate Baldwin – out tomorrow (0:47:07) – Nutrition's part in bone health. (0:48:29) – Introduction to Kirsty Jayne Elliott-Sale and Craig Sale. (0:49:30) – Excerpts from ‘Nutrition and Athlete Bone Health' We Do Science podcast with Kirsty and Craig Sale (1:03:49) – Key Nutrient Guidelines for bone health. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Challenge Canberra at https://challenge-canberra.com/ Daniel Baekkegaard at https://www.danielbaekkegaard.com/ Els Visser at https://elsvisser.com/ Follow Henri Schoeman on Instagram at https://www.instagram.com/henrischoeman/ Link to full interview with Henri Schoeman at https://www.youtube.com/watch?v=0Gk0kiJc0IE Link to Nutrition and Athlete Bone Health study at https://link.springer.com/article/10.1007/s40279-019-01161-2 Follow Craig Sale Professor of Human Physiology and Nutrition at Manchester Met Institute of Sport at https://twitter.com/Sale_ExNut Follow Kirsty Jayne Elliott-Sale Professor of Female Endocrinology and Exercise Physiology at Manchester Met Institute of Sport at  https://twitter.com/elliottsale We Do Science podcast at https://www.wedoscience.com/132-nutrition-and-athlete-bone-health-with-prof-craig-sale-and-dr-kirsty-elliot-sale/ Dr Kate Baldwin at Endurance Movement https://endurancemovement.com/   Dr Kate Baldwin at Valere Endurance https://valereendurance.com/

Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia. We have a free race entry giveaway to the Tarawera Ultra. We review the recent Outdoor Magazine article highlighting the revolution of carbohydrates, the now greatly increased ability to digest larger amounts of carbs plus their importance in an athlete's diet. We also discuss the trend for low carb or fasted training and where it might still have its place in a training program.  We share excerpts from our interview with Bora-Hansgrohe World Tour cycling team Nutritionist Dr Tim Podlogar, out tomorrow. Dr Sam Impey of Hexis tells us about their new coach's desktop initiative ‘Coach Hub'. (0:04:13) – Tim and Kate Baldwin have recorded a segment about managing injuries. The first one is around stress fractures. (0:06:24) – Infinit Nutrition 10% discount for all listeners with the code FITTER10  (0:06:32) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:06:49) – Shay McLeod won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went and how to rehab calf injuries. (0:27:35) – Maintaining running fitness in the face of an injury – ‘rucking'. (0:32:20) – Free race entry competition for the Tarawera Ultra. (0:35:30) – How the carbohydrate revolution is speeding up pro cycling. (0:39:03) – Introduction to Tim Podlogar. (0:40:19) – Excerpts from the interview with Tim Podlogar – out tomorrow (0:55:56) – Dr Sam Impey of Hexis talks about the new Coaches Desktop initiative ‘Coach Hub'. (1:09:25) – Racing and tri news. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Shay McLeod at https://symmetry.physio/staff/hoppers-crossing/ Tarawera Ultra at https://www.taraweraultra.co.nz/ Outside Online article at https://velo.outsideonline.com/road/road-training/a-massive-change-how-a-carbohydrate-revolution-is-speeding-up-pro-cycling/ Tim Podlogar at https://tpodlogar.com/   Research articles at https://www.researchgate.net/profile/Tim-Podlogar Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/    

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he tells us more about his recovery protocols including Bio Meridian Therapy. We also discuss the benefits of recovery systems compression boots for recovery. Dr Sam Impey is back on the show and in this episode we discuss the importance of within session fuelling, coming soon to the HEXIS App. Lastly Dr Kate Baldwin of Endurance Movement and the new Valere App talks to us about ‘The Interference Effect' and how to most effectively schedule our strength and conditioning training around endurance training. Kate is also offering all our listeners one month's free access to the Valere App with the discount code GYMANDCOFFEE (0:02:43) – Jason West going back to racing Olympic distance (0:05:05) – Ben Kanute racing Superleague (0:05.48) – Taylor Knibb's name is on the start list for Kona (0:09:39) – Michael Rand (0:19:23) – Bio Meridian Therapy (BMT), Infinit Nutrition and Recovery Systems Boots (0:23:40) - Infinit Nutrition 10% discount using the code FITTER10 (0:25:07) – Dr Sam Impey and ‘Within Session Fuelling' (0:43:57) – The Value of Coaching (0:57.50) – Dr Kate Baldwin and ‘The Interference Effect' (1:18:23) – Get a month's free access to the Valere App with the discount code GYMANDCOFFEE LINKS: More about Recovery Systems at https://www.recoverysystemssport.com/ Bio Meridian Therapy at https://abmma.com.au/ Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/ Valere Endurance App at https://valereendurance.com/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/

This has to be our favourite episode so far. Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training.  The why, how and when is discussed and she even gives away her top 3 exercises for swim, bike and run, her favourite exercises and pet hates in the world of strength training.  Tune in, this one is a cracker!

Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supplementing with creatine plus we share Mikki's interview with Professor Darren Candow – an expert in the field. Kate Baldwin of Endurance Movement and Valere Endurance comes back on the show to share her expertise in the field of Achilles Tendinopathies. We learn about what we can do to prevent this type of injury plus the different ways we can manage the recovery. We also hear about the kind of rehab work we can focus on in the gym to aid recovery.  (0:10:57) – Kirsty Wood talks about her race at the IM703 Sunshine Coast (0:18.26) – Infinit Nutrition 10% discount using the code FITTER10 (0:22:23) – Prof Darren Candow on Creatine (0:34:00) – Dr Kate Baldwin and Achilles Tendinopathies LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/ Valere Endurance at https://valereendurance.com/  The full episode with Mikki and Professor Darren Candow “Exploring the benefits of creatine” at https://podcast.mikkiwilliden.com/71

British Pro Triathlete Joe Skipper is currently in Font Romeu training for the upcoming IRONMAN World Champs in Nice. We catch up with Joe to talk about his recent record-breaking performance at IRONMAN Lake Placid, a much-needed confidence boost ahead of Nice. Plus, we hear more about his training leading into World Champs and his thoughts around the race. We also discuss his new venture, Valere - a strength training app created in collaboration with Dr. Kate Baldwin of Endurance Movement. Joe takes us through the various features of the app and its potential to transform strength and conditioning for triathletes. Lastly, we hear Joe's thoughts on racing the PTO events and why he chooses not to do them. LINKS: Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/ More about Dr Kate Baldwin and Endurance Movement at https://endurancemovement.com/ More about Valere Endurance at https://linktr.ee/valere.endurance The Valere Training app at https://apps.apple.com/au/app/val%C4%93re/id1658592835 Triathlon Mockery podcast at https://shows.acast.com/triathlon-mockery

Bevan and Tim catch up on the weekend's racing including the Paris Test event and the PTO Asia Open in Singapore plus we share Vasco Vilaca's down the blue carpet interview. Joe Skipper gives us his thoughts on the recent PTO announcement regarding their partnership with World Triathlon Also, Joe tells us all about his collaboration with Dr Kate Baldwin of Endurance Movement on a new Strength and Conditioning App called Valere. (0:01:50) – We review the IRONMAN races in Ireland, Sweden and Canada (0:07:02) – Competition for 1 years free access to the HEXIS Nutrition app (0:12:27) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:13:08) – Dr Kate Baldwin of Endurance Movement (0:14:53) – Joe Skipper tells us about his new Valere Strength and Conditioning app (0:20.26) – The PTO announce their partnership with World Triathlon – Joe Skipper gives us his opinion (0:30:24) – We review the Paris Test event (0:34:35) – Vasco Vilaca in ‘Down the Blue Carpet' (0:48:18) – We discuss the PTO Asia Open Singapore race LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. PTO Asia Open Singapore at https://protriathletes.org/events/pto-tour/asian-open/ Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/ Dr Kate Baldwin and Endurance Movement at https://endurancemovement.com/ Valere Endurance at https://linktr.ee/valere.endurance The Valere Training app at https://apps.apple.com/au/app/val%C4%93re/id1658592835 Vasco Vilaca at https://www.vascovilaca.com/ Down the Blue Carpet with Vasco Vilaca at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-twelve-vasco-vilaca

“It only takes a moment” to fall in love with this classic musical all over again. In the premier episode of “The Summer Stock Series,” showbiz siblings, Kristen and Sarah Goodman, celebrate one of their favorite Broadway shows of all time: HELLO, DOLLY! They were first charmed by the Jerry Herman magic in the Summer of 1993 when their mom, Jenny Giocomo, starred in the role of Irene Molloy at a Chicago-area regional theater called Theatre at the Center. Their step-dad, Gary Giocomo was the artistic director. This summer, Kristen and Sarah went home to Chicago to record a conversation with their mom, step-dad, and little sister Gaby Giocomo (also a theatre kid and current playwright) about their memories from that season thirty years ago. Kristen and Sarah visited the New York Performing Arts Library's Theater on Film and Tape Archive to watch the 2017 Broadway Revival starring Bernadette Peters. They gush about all the wonderful things in this “joy bomb” of a production, and they chat with their very special guest- Broadway star and Tony-nominated actor- the lovely and talented Kate Baldwin. Good Show Instagram: @goodshowpodcast Kate Baldwin Instagram: @realkatebaldwin kate-baldwin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BRIDGES OF MADISON COUNTY  Book by Marsha Norman | Music & Lyrics by Jason Robert Brown  |  Based on the novel by Robert James WallerWorks Consulted & Reference :The Bridges of Madison County (Licensing Script) by  Marsha Norman & Jason Robert Brown"Tony Award Winning Duo Marsha Norman and Jason Robert Brown Discuss ‘Bridges of Madison County'" in American Theatre by Suzy Evans"Opening the Bridges Vault, Vol. 1" by Jason Robert BrownMusic Credits:"Overture" from Dear World (Original Broadway Cast Recording)  | Music by Jerry Herman | Performed by Dear World Orchestra & Donald Pippin"The Speed Test" from Thoroughly Modern Millie  (Original Broadway Cast Recording) | Music by Jeanine Tesori, Lyrics by Dick Scanlan | Performed by Marc Kudisch, Sutton Foster, Anne L. Nathan & Ensemble"Why God Why" from Miss Saigon: The Definitive Live Recording  (Original Cast Recording  / Deluxe)  | Music by Claude-Michel Schönberg, Lyrics by Alain Boublil & Richard Maltby Jr.  | Performed by Alistair Brammer"Back to Before" from Ragtime: The Musical (Original Broadway Cast Recording)  | Music by Stephen Flaherty, Lyrics by Lynn Ahrens | Performed by Marin Mazzie"Chromolume #7 / Putting It Together" from Sunday in the Park with George (Original Broadway Cast Recording)  | Music & Lyrics by Stephen Sondheim | Performed by Mandy Patinkin, Bernadette Peters, Judith Moore, Cris Groenendaal, Charles Kimbrough, William Parry, Nancy Opel, Robert Westenberg, Dana Ivey, Kurt Knudson, Barbara Bryne"What's Inside" from Waitress (Original Broadway Cast Recording)  | Music & Lyrics by Sara Bareilles | Performed by Jessie Mueller & Ensemble"Wondering" from The Bridges of Madison County (Original Broadway Cast Recording)  | Music & Lyrics by Jason Robert Brown | Performed by  Steven Pasquale"Maria" from The Sound of Music (Original Soundtrack Recording)  | Music by Richard Rodgers, Lyrics by Oscar Hammerstein II | Performed by Evadne Baker, Anna Lee, Portia Nelson, Marni Nixon"My Favorite Things" from The Sound of Music (Original Soundtrack Recording) | Music by Richard Rodgers, Lyrics by Oscar Hammerstein II | Performed by Julie Andrews"Corner of the Sky" from Pippin (New Broadway Cast Recording) | Music & Lyrics by Stephen Schwartz | Performed by Matthew James Thomas“What Comes Next?” from Hamilton (Original Broadway Cast Recording) | Music & Lyrics by Lin-Manuel Miranda | Performed by Jonathan Groff

Should the community have a greater say in determining how aid is spent? Participatory development aid has the goal of making sure that governments can't misuse aid to buy approval. It's an important idea, but Kate Baldwin tells Tim Phillips that it may be much more complicated in practice than in theory. 

In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benefits of strength training, particularly eccentric work, and how it can improve flexibility and range of motion just as effectively as stretching. We explore why understanding the purpose behind your stretching routine is crucial and how research has shown that incorporating strength training may be more beneficial for injury prevention and overall health. Swimmers, cyclists, and runners alike can benefit from our discussion on how to use strength training to increase range of motion. We share our favorite exercises, such as front rack dumbbell reverse lunges, lat pulls, and kneeling landmine presses, to help improve mobility in specific areas needed for endurance sports. Additionally, we emphasize the importance of knowing your body's limits and working within them to safely and effectively increase your range of motion. LINKS: Dr Kate Baldwin at https://endurancemovement.com/ 

In this episode, we discuss Lionel Sander's recent YouTube episode where he admits to having a ‘poop' diet and the changes he's made to his nutrition, training and recovery. Bevan and Tim review the weekend's racing plus we discuss the ongoing safety issues around some of the races following the recent tragedy in Hamburg. Lastly we bring you excerpts from our upcoming interviews with Steve McKenna and Dr Kate Baldwin of Endurance Movement. (0:03:20) – Lionel Sander's ‘poop' diet and the importance of good nutrition. (0:10:32) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/   (0:17:12) – Coaches Catch up with Tim Brazier (0:38:08) – Excerpt from Steve McKenna's upcoming full form interview (0:51:34) – Excerpt from Dr Kate Baldwin's upcoming full form interview LINKS: Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Follow Lionel Sanders YouTube channel at https://www.youtube.com/@Lionel.Sanders Follow Steve McKenna on Instagram at https://www.instagram.com/stevemckenna_/ More about Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/

We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences between strength training for each discipline in isolation and how it can be used to improve performance in endurance events. We discuss the importance of the stretch shortening cycle in running and how muscles absorb and break down energy to propel forward. We then look into the specifics of strength training for swimming, cycling and running, emphasizing the importance of the rotator cuff muscles in swimming and the need for tendon stiffness in cycling to transfer power. Kate also shares her expertise on how strengthening the upper body can have a positive effect on running, cycling and swimming performance even if the legs are fatigued. We examine how to prevent a common rotator cuff injury in swimmers, how to open up the shoulders and how to tie exercise into mobility. Finally, we discuss how a strength training program can be tailored according to the triathlete's strengths and weaknesses and how this can ultimately lead to better performance in all three disciplines. Don't miss out on this valuable conversation filled with practical tips and advice for triathletes looking to up their game! LINKS: Dr Kate Baldwin at https://endurancemovement.com/ Endurance Movement Blogs at https://endurancemovement.com/blog

Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet their daily protein and caloric goals, which can be challenging due to busy schedules and time-consuming training. Pre-sleep protein, particularly casein, is beneficial as it is a slow-digesting protein that releases amino acids into the bloodstream over an extended period, providing a steady supply to the muscles throughout the night. This can aid in muscle protein synthesis and recovery. A recent study also showed that pre-sleep protein consumption increases both mitochondrial and myofibrillar protein synthesis rates during overnight recovery from endurance exercise. Tim joins us for our Coaches Catch Up and we review the weekend's races plus we give you a preview of our interviews out tomorrow with UltraMan World Champion Simon Cochrane and Dr Kate Baldwin of Endurance Movement. Also, we give a sneak preview of the upcoming Fitter Technique Training Camp in Noosa. Dr Kate Baldwin from Endurance Movement will be providing gait analysis and strength conditioning programs for participants, as well as the opportunities for riders to explore Noosa and the surrounding region in their own time. (0:06:47) – FORM Goggles 15% discount using the code FITTER15 at http://formswim.com/fitterradio   (0:14:06) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/  (0:07:38) – Pre-Sleep Protein (0:16:21) – Coaches Catch Up LINKS: Pre-Sleep Protein Study at https://link.springer.com/article/10.1007/s40279-023-01822-3 FulGaz at https://fulgaz.com/   Infinit Nutrition Nocturne at https://www.infinitnutrition.com.au/shop-infinit/nocturne-night-time-repair.html   UltraMan Australia at https://ultramanoz.com.au/ Simon Cochrane at https://www.athleticpeak.co.nz/   Dr Kate Baldwin at https://endurancemovement.com/ 

Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconceptions around high rep ranges and the need to go heavy when it comes to performance-based measures. We also talk about starting light, getting used to the gym environment and dealing with the muscle soreness that comes with strength training. We discuss the significance of a sensible progression of load and muscle contractions, as well as the difference in muscle soreness between experienced and inexperienced athletes. Kate shares her expertise on how strength training for endurance athletes should be complementary, rather than detrimental, to their endurance training. Lastly, we explore effective strength training strategies such as gradually decreasing reps in reserve, transitioning from machine-based exercises to free-weight movements, and the importance of warm-up exercises and activations before a heavy lifting session. LINKS: Dr Kate Baldwin at https://endurancemovement.com/      Dr Richard Blaygrove at https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/richard-blagrove/  

Bevan and Tim recap the racing from this weekend's events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRONMAN Australia. We discuss the news of Sam Long's move from his Coach Dan Plews after only 3 months. We were thrilled to catch up with rising triathlon star Nicole Van Der Kaay to talk about  her impressive season so far and her upcoming race in Yokohama. We chat with Dr Kate Baldwin of Endurance Movement about strength training for endurance athletes, debunking some common myths and providing valuable advice for our listeners. (00:37:57) - Nicole Van Der Kaay - excerpts ahead of her full form interview out tomorrow (01:03:11) - Dr Kate Baldwin discusses some common misconceptions around strength for endurance athletes. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Follow Nicole Van Der Kaay at https://www.instagram.com/nicolevdkaay/ Dr Kate Baldwin at https://endurancemovement.com/   

Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exercises enhance the warm up phase and help boost performance in your main set. Plus, we learn whether it should be shoes on or off when you're in the gym. We explore the benefits of heavy strength training for improving economy and promoting better utilization of fuel and oxygen in the muscle. We also hear how increased maximal strength can delay the use of less efficient type two muscle fibers resulting in a glycogen-sparing effect. And lastly, we discuss the significance of the stretch shortening cycle in running and how plyometrics and heavy strength training can improve tendons, bone density and minimize fatigue in athletes. LINKS: Dr Kate Baldwin at https://endurancemovement.com/ Endurance Movement Blogs at https://endurancemovement.com/blog

Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us as we explore the controversial topic of Collin Chartier's drug test bust and its implications for the sport of triathlon, sharing our initial reactions and uncovering the world of drug testing. We look at its shortcomings and the high cost of improving testing methods. We share Lionel Sander's raw and honest Instagram post about the current state of professional sports and how cheating affects the integrity of the sport itself, emphasizing that the true value of sport lies in personal growth and self-discovery.  We also interview Swedish triathlete Patrik Nilsson about his journey dealing with injuries and setbacks and his aspirations for the upcoming ITU Long Distance race in Ibiza. Lastly we connect with Dr Kate Baldwin from Endurance Movement on the importance of warming up, strength and conditioning, and whether or not to train in bare feet! (0:05:14) – We discuss our thoughts around the recent Collin Chartier EPO scandal  (0:14:17) – We share Lionel Sander's response to the doping violation news. (0:36:35) – Why does triathlon have such a clean image? We share an excerpt from Ross Tucker's ‘Real Science of Sport' Podcast. (0:52:33) – An excerpt from Patrik Nilsson's interview, out tomorrow. (1:02:24) – An excerpt from Endurance Movement's Dr Kate Baldwin, out tomorrow. LINKS:  FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Lionel Sanders – his video on his Instagram page at https://www.instagram.com/lsanderstri/ The Real Science of Sport Podcast - https://shows.acast.com/realscienceofsport/episodes/thedrugsinsportepisode   Link to article “Why Does Triathlon have such a clean image" at https://deadspin.com/why-does-triathlon-have-such-a-clean-image-1789929413   Patrik Nilsson on Instagram at https://www.instagram.com/patriktri/ Dr Kate Baldwin at https://endurancemovement.com/

In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from Dr. Sam Impey who published formative work on periodized nutrition, and discuss the Hexis Nutrition app which helps athletes plan their carbohydrate intake based on their training schedule. We explore the concept of a 3-500 calorie deficit per day for endurance athletes looking to improve their body composition without compromising their performance. Additionally, we discuss running technique changes, the importance of individual assessment and the potential pitfalls of trying to adopt a "template" running technique with Dr Kelly Sheerin of the AUT Running Mechanics clinic in Auckland. Lastly, we chat to Dr Kate Baldwin of Endurance Movement. We examine the challenges of incorporating strength training into endurance routines and the importance of keeping exercises simple and focusing on proper execution. We also touch on incorporating plyometrics and strength and conditioning training into endurance programs, highlighting the value of S and C in improving performance and injury prevention. (0:07:31) - “One Step Ahead” Periodized nutrition and fuelling for the work required with Dr Sam Impey of Hexis (0:19:48) - Calorie deficit for body composition changes (0:24:06) - “Coaches Catch-Up” Triathlon catch-up with Fitter Coach Tim Brazier (0:32:00) - Running Technique with Dr Kelly Sheerin from the AUT Running Mechanics Clinic (0:47:15) - Navigating Strength Training for Endurance Athletes with Dr Kate Baldwin of Endurance Movement LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ ULTRO Audio Earbuds at https://www.ultroaudio.com/ Dr Kelly Sheerin at https://www.autmillennium.org.nz/clinics/team/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Dr Kate Baldwin at https://endurancemovement.com/

In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endurance sports. We delved into the benefits of strength training and how to effectively incorporate it into a training programme. Focusing on exercises like back squats and hamstring-centric movements, we discussed how these targeted exercises can improve running performance and overall strength. The importance of core activation is also highlighted, but not through isolated exercises. Instead, we emphasize incorporating core work into compound exercises to save time and increase efficiency. We also explored the concept of 'reps in reserve' as a way to adjust for fatigue and ensure optimal results from strength training sessions. Additionally, we discussed common barriers to strength training, such as uncertainty regarding technique and load progression and the importance of prioritizing strength training for injury prevention, performance improvement and increased robustness. LINKS: Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/

As a special episode for Women's History Month, music director Julianne Merrill and broadcast technology director Jessica Ryan join the podcast to talk about one of WINMI's favorite organizations, Maestra, and their annual Amplify concert.    Maestra was founded by composer Georgia Stitt (who has been on this podcast before), and Tony Award nominee Kate Baldwin (also a former guest) hosts the third annual evening of music by Maestras like Cyndi Lauper, Debra Monk, Brenda Russell, and Lucy Simon. Their music performed by some of Broadway's brightest stars, including: Abby Mueller, Andy Kelso, Alysha Umphress, Bre Jackson, and Blake Stadnik (yet another former WINMI guest). Amplify is a hybrid event, with in-person performances at in New York City and a virtual simulcast with online-only features by our partners at All Together Now (Jessica's company) available worldwide on March 27, 2023. Learn more about Maestra and how you can help them Amplify women musicians. Jessica mentioned Broadway statistics on female composers, find them here on Maestra's website. Timeline of this episode... 03:12 - Welcome and Maestra information 09:50 - Story #1: What drew Jessica and Julianne to the arts 14:07 - The pandemic's effect on the arts 18:20 - Story #2: The intersection of technology and the arts 32:46 - How Actors Equity is (not) helping theaters embrace the digital age 38:57 - Jessica's big and wonderful idea! 44:10 - Story #3: Maestra and the Amplify concert     Follow WINMI: Website | Instagram | Twitter | YouTube ---------- Why I'll Never Make It is an award-winning, Top 25 Theater Podcast hosted by Off-Broadway actor and singer Patrick Oliver Jones, and it is a production of WINMI Media, LLC. Background music in this episode by John Bartmann and Blue Dot Sessions is used under a Creative Commons Attribution-NonCommercial 4.0 International License.  

During this conversation Hannah chat's with Kate about living in Amsterdam, the difference between studying abroad and emigrating, and the things she's learned about herself in the process. During this chat, Kate open's up about the realities of life before her move, living and working in Amsterdam, and the decisions she's made along the way. This honest conversation about emigrating brings to light feelings and thoughts felt by so many, so I really hope you enjoy it! Instagram: @greenerfieldss

Jessica Ryan (IG:@jessicaryannyla)(LI:@jessicaryannyla)(alltogethernow.live)(broadwayunlocked.com) is an award-winning “wacky genius” at the intersection of technology and live experiences. She has been the go-to Broadcast Director for Broadway's live simulcasts since 2013, including Between Riverside and Crazy starring Common, Clyde's starring Uzo Aduba, Maestra's Amplify concert, hosted by Kate Baldwin, Freestyle Love Supreme+ Live at the Waldorf and Broadway Unlocked's The #Giveback Concert. She brings an extensive theatrical experience to her digital work in the arts, including sharing the stage with Donna McKechnie, Everett Quinton (Ridiculous Theatre Company), Christianne Noll, Paige Davis, Jeff Still and more. Her groundbreaking work has been featured at Talks at Google, The New York Times and Deadline and is at the root of her company, All Together Now. The Live Digital and Immersive Studio brings Jess's wealth of creative experience and strategy for livestreams to brands, via branded content, direct to consumer sports & entertainment, employee engagement and social impact events for companies like Smithsonian Magazine, EY, Columbia Business School, NYCLU & more. Passionate about bridging the gap between entertainment and entrepreneurship, she frequently hosts and moderates conferences and conversations for purpose and passion-led companies. Partners include 3BL Media, Seenit, Badassery, Idealist and her podcast Take Me To Coffee with Hamilton's Andrew Call. Jess also actively supports the work of several non-profits that provide services and access for marginalized communities including Crime Victims Treatment Center, Ring of Keys, Scholarship Plus, Maestra and Arts Workers United.

Jessica Ryan (IG:@jessicaryannyla)(LI:@jessicaryannyla)(alltogethernow.live)(broadwayunlocked.com) is an award-winning “wacky genius” at the intersection of technology and live experiences. She has been the go-to Broadcast Director for Broadway's live simulcasts since 2013, including Between Riverside and Crazy starring Common, Clyde's starring Uzo Aduba, Maestra's Amplify concert, hosted by Kate Baldwin, Freestyle Love Supreme+ Live at the Waldorf and Broadway Unlocked's The #Giveback Concert. She brings an extensive theatrical experience to her digital work in the arts, including sharing the stage with Donna McKechnie, Everett Quinton (Ridiculous Theatre Company), Christianne Noll, Paige Davis, Jeff Still and more. Her groundbreaking work has been featured at Talks at Google, The New York Times and Deadline and is at the root of her company, All Together Now. The Live Digital and Immersive Studio brings Jess's wealth of creative experience and strategy for livestreams to brands, via branded content, direct to consumer sports & entertainment, employee engagement and social impact events for companies like Smithsonian Magazine, EY, Columbia Business School, NYCLU & more. Passionate about bridging the gap between entertainment and entrepreneurship, she frequently hosts and moderates conferences and conversations for purpose and passion-led companies. Partners include 3BL Media, Seenit, Badassery, Idealist and her podcast Take Me To Coffee with Hamilton's Andrew Call. Jess also actively supports the work of several non-profits that provide services and access for marginalized communities including Crime Victims Treatment Center, Ring of Keys, Scholarship Plus, Maestra and Arts Workers United.

Welcome to Season 7! One of the joys that can come from being an actor, besides getting to perform on stage, and feeling the energy of a live audience, is that of working with other wonderful actors and collaborating on stage as well as building friendships off stage. Throughout the past six seasons, I've had the pleasure of bringing on some of these wonderful castmates, and not only share with you their stories, but I to get to learn a little more about them as well. This past year I was cast in my second production of 42nd Street, this time at the Goodspeed Opera House in Connecticut. You heard from Kate Baldwin last season, and so for this first episode of the season, I wanted to bring on another wonderful performer from that production.  Blake Stadnik is probably most well known for his role as Jack Damon in NBC's This Is Us, but he's actually been performing since his childhood thanks to his mother, who introduced him to dancing and performing after he lost the majority of his eyesight due to Stargardt's Disease. He went on, though, to get his BFA in musical theater from Penn State University. In our conversation, Blake will talk more about this disease and how it's impacted his life on and off stage. We'll also discuss the responsibilities of being an actor, and how Blake has had to remind himself at times why he is a performer. Lastly, he shares the tragic events that led to his father's passing, the impact of that loss, and the ways in which he carries on his father's legacy. Timeline of this episode's conversation: 03:12 - Blake and Patrick discuss 42nd Street at Goodpseed  06:54 - How Blake dances with Stargardt's Disease 13:53 - Story #1: Not getting cast because of his disability 19:47 - The limits others place on Blake vs. those he places on himself 33:11 - Story #2: Blake's internal struggle with selfishness for being an actor  38:55 - Story #3: Losing his father just as he was about to start This Is Us 49:23 - Missing his father and carrying on his legacy     Subscribe to WINMI If you wanna listen to our full conversation (with Audition Stories and the Final Five questions) as well as get episodes a week early from now on, then become a monthly or yearly subscriber to Why I'll Never Make It. Though producing this podcast is rewarding in its own way, I'm essentially a one-man operation, and it is both costly and time-intensive to put together each episode. So for just $5-10/month you'll not only support these podcasting efforts, but you'll also get to access to these extended conversations and other bonus content. Your financial support of this podcast is greatly appreciated: Subscribe as a WINMI Producer to get early access and bonus content   Make a one-time Donation to support transcripts and podcast production If you'd like to support, but have limited funds to do so, then contact me directly for access to the bonus content.   Follow WINMI: Website | Instagram | Twitter | YouTube ---------- Why I'll Never Make It is an award-winning, Top 25 Theater Podcast hosted by Off-Broadway actor and singer Patrick Oliver Jones, and it is a production of WINMI Media, LLC. Background music in this episode by John Bartmann and Blue Dot Sessions is used under a Creative Commons Attribution-NonCommercial 4.0 International License.  

This episode is also available as a blog post: https://thecitylife.org/2022/11/20/kate-baldwin-georgia-stitt-co-host-92ny-lyrics-lyricists/ --- Send in a voice message: https://anchor.fm/citylifeorg/message Support this podcast: https://anchor.fm/citylifeorg/support

Kate Baldwin: http://www.kate-baldwin.com DFT Info: http://deerfieldtheater.com Performances: Fridays, November 11 & 18, 7:30 pm Saturdays, November 12 & 19, 7:30 pm Sundays, November 13 & 20, 2:00 pm Purchase Tickets: https://bit.ly/3othZ4Q Message us: https://anchor.fm/dft

My interview with the multi-Tony Award nominated actress, Kate Baldwin. She is currently starring as Dorothy Brock in the Goodspeed Opera House's 2022 production of 42nd Street. We talk about the musical and her appearances in the Broadway shows, Finian's Rainbow, Big Fish, and the starry revival of Hello, Dolly! that starred Bette Midler. Musical selections included.

This week we are joined by Tony-nominated broadway actress and singer Kate Baldwin, who has performed with just about every city symphony, in every theater, along with several presidentially-named Centers (Kennedy and Lincoln, to name a couple). Also joining us is Kate's friend and mentor: musician, choreographer, and teacher since his teenage years, Craig Kienzle. Kate and Craig talk about the importance of their formative work together, and discuss the person whom they both credit with building the school program that changed their lives, along with generations of other students and artists.

For only the second time in my career, I'm doing back to back shows at the same theater. First there was Anne of Green Gables this past summer and now there's 42nd Street here at the Goodspeed Opera House. It's a show I've done before a few years back and in the same role as well, only this time there's a lead producer who's working to bring this production (and hopefully its cast) to Broadway. It has Carina-Kay Louchiey as the young starlet Peggy Sawyer and Max von Essen as the hard-nosed director Julian Marsh. I'm in the role of Pat Denning, playing opposite one of my favorite leading ladies of Broadway... Kate Baldwin, who plays the veteran actress Dorothy Brock, joins the podcast to talk about this current production of 42nd Street and why it means so much to the both us. Then we take a surprisingly candid and unvarnished look at her career and why she was told she'd probably never have one in theater. We also discuss the ways we performers often compare ourselves to others and how to handle those times when someone else books the show instead of us. Learn more about WINMI Podcast at whyillnevermakeit.com  Subscribe to WINMI and get Bonus Episodes on Supercast  Donate to the making this podcast and its production efforts   MAESTRA, founded by Georgia Stitt As Kate mentions in this episode, she and Georgia Stitt have worked together for years. And it was back in 2017 that MAESTRA MUSIC was formed by this composer/lyricist and music director to give support, visibility, and community to the women who make the music in the musical theater industry. Their membership is made up of female-identifying, non-binary, and gender non-conforming composers, music directors, orchestrators, arrangers, copyists, rehearsal pianists and other musicians who are an underrepresented minority in musical theater. It was back in Season 4 that Stitt came on this podcast to talk about her career and this wonderful organization.   FINAL FIVE QUESTIONS WITH KATE BALDWIN In addition to our main conversation, Kate answered the five final questions on topics that we only briefly touched on in this episode. She shares her definition of "making it" as well as what annoyed her most about some singers (riffing). She also discusses music directors, her early days in Thoroughly Modern Millie, and the importance of going where you are loved. Read it all on the WINMI Blog. Follow Kate: Website | LinkedIn 

Dentro de los musicales más famosos, que incluso han sido llevados al cine y han llegado a verse en nuestro país tenemos “Hello Dolly”, otro gran éxito de Jerry Herman, del que ya vimos “Mame” y que no podíamos dejar fuera de la serie “Cuéntame un musical”. Estrenado en Broadway por Carol Channing en 1964, ha conocido muchas versiones a ambos lados del Atlántico e incluso se llevó al cine en 1969 dirigido por Gene Kelly con Barbra Streisand de protagonista. Para el podcast nos hemos servido de las versiones para el cine con Barbra Streisand y Walther Matthau y de la última reposición de 2017 en Broadway con David Hyde Pierce y Bette Midler, así que si estáis dispuestos, viajemos atrás en el tiempo hasta principio del siglo XX. Vámonos a la ciudad de New York y dejémonos arrastrar por esa enredadora y metomentodo viuda llamada Dolly Levi que hace lo que sea necesario para llevar la felicidad a las personas. 00h 00’00” Hello Dolly – Herb Alpert 00h 01’54” Presentación 00h 03’37” Cabecera 00h 04’47” Inicio 00h 05’54” Call on Dolly – Barbra Streisand 00h 08’23” I put my hand on in – Bette Midler 00h 11’29” Overture 00h 15’23” It takes a woman – Walter Matthau & Barbra Streisand 00h 22’30” Put on your Sunday clothes – Barbra Streisand 00h 28’30” Ribbons down my back – Kate Baldwin 00h 32’36” Motherhood – Bette Midler & Kate Baldwin 00h 34’53” Dancing – Bette Midler & Gavin Creel 00h 42’20” Before the parade passes by – Barbra Streisand 00h 47’32” Entr’acte 00h 49’20” Penny in my pocket - David Hyde Pearce 00h 52’31” Elegance – Kate Baldwin & Gavin Creel 00h 55’25” The waiter’s gallop 00h 59’09” Hello, Dolly – Barbra Streisand & Louis Armstrong 01h 07’50” The polka contest 01h 13’01” It only takes a moment – Michael Crawford 01h 17’37” So long, deary – Barbra Streisand 01h 21’14” Finale – Walter Matthau & Barbra Streisand 01h 25’30” Curiosidades y anécdotas 01h 26’25” Love, look in my window – Ethel Merman 01h 30’04” World, take me back – Ethel Merman 01h 34’12” Come and be my butterfly 01h 37’38” Just leave everything to me – Barbra Streisand 01h 41’03” Love is only love – Barbra Streisand 01h 46’11” Saludos finales – Reparto español

Peter Filichia, James Marino, and Michael Portantiere discuss The Kite Runner, Notre Dame de Paris, Into The Woods, Titanique, Cat on a Hot Tin Roof @ Theatre at St. Clement’s, Simply Barbra, (Steven Brinberg) @ Chelsea Table + Stage, Poem. @ Don’t Tell Mama, and Kate Baldwin & Aaron Lazar: read more The post This Week on Broadway for July 24, 2022: The Kite Runner appeared first on BroadwayRadio.

Tony Award® winner Kate Baldwin and Broadway and TV star Aaron Lazar talk about dream roles, their careers, and how their showstopping duo came to be. Director of Marketing Nella Vera hosts. Fresh from their critically acclaimed run in The Bridges of Madison County, two time Tony Award® nominee Kate Baldwin (Hello, Dolly!, Big Fish, Finian's Rainbow) and Broadway and television star Aaron Lazar (The Light in the Piazza, Fox's “Filthy Rich,” The Last Ship) bring their “glorious soprano” and “soaring tenor” voices together with ground-breaking maestro Luke Frazier and 8 members of The American Pops Orchestra, rivaling the biggest ensembles to ever grace the 54 Below stage.  For more info about Kate & Aaron's upcoming show, visit 54Below.com/KateAndAaron The 54 Below Podcast is hosted by Nella Vera and Kevin Ferguson, and produced by Michael Allan Galvez and Alyssa Masarik, with support from the 54 Below marketing staff. Original artwork design by Philip Romano. Follow Nella on Twitter and Instagram at @spinstripes Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the philosophy that ‘movement is medicine' Show Notes: Kate Baldwin, contact info: Website: https://www.endurancemovement.com/ LinkedIn: https://www.linkedin.com/in/kate-baldwin-329085112/ Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Don Moxley has been … Continue reading Kate Baldwin, PhD, Physiotherapist and Exercise and Sport Scientist →

On this Monday night, at 8pm, Amplify 2022 will bring together Broadway fans from around the world and in New York City to celebrate the work of Maestra Music. Kate, Jess and Joe have been working on this show for the past few months and get together to talk about what it feels like to be back on stage, why New York City isn't the end all be all and what's up with all of the incredible projects Kate is working on right now. Get your free ticket to Amplify 2022 and see Jessica Vosk, Bonnie Milligan, Elizabeth Stanley, Heidi Blickenstaff and more LIVE! Click bit.ly/tgt-amplify2022 and join us for this groundbreaking concert! Other Episode Topics: Eddie Izzard and Chris Rock Bombing Patti Lupone calling do-over on Being Alive & other favorite mishaps on stage Kate & Stevie Wonder become best friends Tiny Hat Throwback Why we love being spit on by singers Playing anarchy on TikTok's algorithms Links Amplify 2022 bit.ly/tgt-amplify2022 Bridges of Madison County Tickets https://www.axelrodartscenter.com/the-bridges-of-madison-county Milwaukee Rep https://www.milwaukeerep.com/ Maestra Music https://maestramusic.org/

In the ongoing competition of the UK vs US on this podcast, our friends across the pond frequently do a bit better than us on supporting the arts and acknowledging that they are important by financially backing them. But as of this week, get your party hats out, we are catching up! The NYPAL recently opened up applications for their brand spanking new Theatre and Technology Fellowship and we are GOBSMACKED. It's going to pay someone to use their creativity and the Library's resources to do a deep dive anywhere in theatre and tech that the Fellow wants to go. We get to talking about our collaborators that would slay that fellowship, why this bad boy should exist and what it was like the first time Jess tried to watch an archival Broadway recording at NYPAL. It's a story full of intrigue, microfiche and Patti LuPone. Be warned. Other Episode Topics * What's getting us excited right now (Python and Solidity) * Widgets & Object-Oriented Languages * What's coming up: Kate Baldwin next week, Live Digital 101: #GiveBack origin * Everett Quinton and the Ridiculous Theatre Company * Gringotts & Harry Potter * Anarchy Episode Links Curation on Purpose https://www.curationonpurpose.com/ Amplify 2022 Tix bit.ly/tgt-amplify2022 NYPAL Article https://www.broadwayworld.com/article/New-York-Public-Library-for-the-Performing-Arts-Launches-Theatre-and-Technology-Fellowship-20220302 Filmed Live Musicals https://www.filmedlivemusicals.com/ Yaakov Bressler https://towardsdatascience.com/opening-the-stage-door-for-big-data-in-broadway-20ca3e35a274 Broadway Codes https://www.facebook.com/bwaycodes/

PART 3: EP 11 - "A Drink At Maggie's"Written by Michael ZenkeMoth has a meet and greet with a possible ally from the Mount. Bob is the subject. Revelations concerning his whereabouts are thrown around, and Moth makes a difficult offer in exchange for information…• Mark Whitten as Moth• Jesse Holt as Bartender Jeb• Erin Lillis as EishethSTATION 11: TORCH ITWritten by Linn BrowningA relationship forged in the fires can be beautiful and cleansing, especially when you're covered in flames...• Kate Baldwin as Bee Gordon / Narrator• Graham Rowat as Trevor Gordon• Jason Wilson as CharlieEPISODE CONTENT WARNINGS• NonePODCAST CREDITS• Jason Wilson - Executive Producer, Hosthttps://twitter.com/AudioTorment• JM Scherf - Music Composerhttps://twitter.com/JMScherfMusic• Michael Zenke - Head Writerhttps://twitter.com/Zonk• Graham Rowat - Associate Producerhttps://twitter.com/GrahamNY• Cassie Pertiet - Creative Directorhttps://twitter.com/CPertiet• Brooks Bigley - Communications Director, Behind the Door Hosthttps://twitter.com/brooks_bigley• Hail Scherf - Director of Videographyhttps://twitter.com/hailuncensored• Tori Miller - Community Managerhttps://twitter.com/jackalbot_snowswww.thegreyrooms.comDo you like what we have been doing so far? Please consider subscribing to our Patreon. Even just a dollar a month can help us reach our goals of world domination. It also allows us to create even more content exclusively for patrons as we continue to expand the Grey Rooms world. And you get ad-free episodes!www.patreon.com/ThegreyroomsYour monthly donations also pay for the authors who write our episodes and the actors who perform them. This allows for the world at large to hear and embrace our story. Thanks for being part of our community and supporting us! And did we mention ad-free episodes?!EXTRA STUFF• Want to join the Grey Rooms Family and get your story featured in Season 5? Check out our submissions guidelines and write to your bloody heart's content!https://thegreyrooms.com/season-5-submissions/• We ranked #9 on this Horror Audio Drama Podcasts listhttps://discoverpods.com/horror-podcasts-audio-drama-black-tapes/• We continue to rank on the Top 30 Thriller Book Podcasts listhttps://blog.feedspot.com/thriller_book_podcasts/• We continue to rank on the Top 15 Horror Story Podcasts listhttps://blog.feedspot.com/horror_story_podcasts/• Visit our new and improved website at www.thegreyrooms.com• Listen to us on Spotifyhttps://open.spotify.com/show/7p3D98H06RfUWkusfLIrUX• Watch us on YouTube https://www.youtube.com/thegreyroomsproductions• Like what we're doing? Please support us on Patreon for early access to episodes plus so much more bonus content at www.patreon.com/thegreyrooms• You can also make a one-time donation at http://paypal.me/thegreyroomspodcast• Buy our merch at the TeePublic link below!www.teepublic.com/stores/the-grey-rooms?ref_id=8845&utm_campaign=The%2BGrey%2BRooms&utm_medium=8845&utm_source=affiliateSOCIAL MEDIA PLATFORMS• Redditwww.reddit.com/r/thegreyrooms/• Facebook Pagewww.facebook.com/thegreyroomspod/• Facebook Group for Emotional Supportwww.facebook.com/groups/thegreyrooms• Instagramwww.instagram.com/thegreyroomspodcast/• Twitterhttps://twitter.com/GreyRoomsPod• Discordhttps://discord.gg/thegreyroomspodcastWe have a massive Discord community! Jump in and have a conversation with us and other fans about the podcast, or anything really. The Grey Rooms team is very active there. The Warden and Bob also drop in now and again to keep the fans screaming and yelling. For entertainment purposes, of course.Thank you for supporting our show!The Grey Rooms Productions ℗ 2022

Andrew Lippa may have the biggest mic in the room, but does he have the biggest knowledge of obscure Broadway music? Find out if the size of the mic matters in this week's Game Show competition with special guests Kate Baldwin, Julia Murney, Gordon Greenberg, and Brad Oscar. Our guests played today's game in recognition of Beit T'Shuvah: https://beittshuvah.org Find more episodes, watch the video versions, and get more information about The Great Broadway Gameshow Competition by visiting bpn.fm/gameshow. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Kate Baldwin discusses her article “Strength Training for Long-Distance Triathletes: Theory to Practice”, published in issue 44-1 of Strength and Conditioning Journal.

Conor Ryan is a California-raised actor and singer living in Manhattan.Since graduating from the University of Michigan's musical theatre program in 2014, he's been on Broadway in ROGERS & HAMMERSTEIN'S CINDERELLA and in the original off-Broadway casts of DESPERATE MEASURES (Outer Critics' Circle nom.) JOHN & JEN (opposite Kate Baldwin), and THE FORTRESS OF SOLITUDE at the Public Theatre. You can listen to all those cast albums on Apple Music and Spotify.He has originated roles in the regional world premiere productions of BLISS (5th Avenue Theatre), MY VERY OWN BRITISH INVASION, BENNY & JOON (Paper Mill Playhouse), and INTO THE WILD (Encore Musical Theatre), in which he played Chris McCandless (select songs on YouTube). He's performed on television with John Legend and Sara Bareilles in NBC's JESUS CHRIST SUPERSTAR: LIVE IN CONCERT. 
Episode Summary -Creating your space in the artistic world is difficult, but the best tool you have is being authentic.The artistic world is overcrowded, and it is evident to get tempted seeing others, but the secret to standing out from the crowd & getting noticed is staying in your own lane and being the individual you.
In this episode, Conor Ryan talks about how important it is to be yourself and have confidence in who you are.

“As an artist, the best way to use social media is to show gratitude to your followers.”

Snapshot of the Key Points from the Episode:[02:30] Conor talks about his new project.[04:52] Conor talks about his success journey and how he started.[10:47] Conor talks about his most significant accomplishment in his career and shares his most memorable moment.[22:14] The importance of social media for an artist and How Conor tries to navigate from the online chaos & engages with his audience.[31:19] What does working from your happy place means to Conor?[33:14] Conor's advice for someone starting their career as an artist.

Katie checks in with two-time Tony nominee (Sharon McLonergan in Finian's Rainbow and Irene Molloy in Hello Dolly!), and star of such Broadway and Off-Broadway shows as Thoroughly Modern Millie, Big Fish, Giant, John & Jen, and Superhero, Kate Baldwin.

Dr Kate Baldwin is a PhD with degrees in Sport Science and Physiotherapy.  She conducted an enormous study, spanning 26 weeks, on the impacts of strength training on triathlon performance.  The results of the study show that weight training is overwhelmingly helpful for improvement in endurance training/performance.  On the podcast today, we dig into the results with Dr Baldwin and discuss what's important to do in strength training, and what is and isn't true about training with weights.

Kate Baldwin is not only a Broadway Icon, she's a terrific hang, a super mom, and all in all a mega bad ass. We alllll know Kate from her Tony Nominated work in shows such as Finnian's Rainbow, Hello Dolly, but I bet you'd never guess where she met her husband, actor Graham Rowat! Of COURSE we love Kate's work as an incredible singer heard on such Original cast albums such as Big Fish and Superhero, but did you know that Kate Baldwin might actually make the best breakfast sandwich you'll ever have in your life?! We take time to discuss Sondheim (RIP), our time working on the Karate Kid together, parenthood, food, food, food, and food. Tune in. RATE AND SUBSCRIBE! Just f***ing do it. Subscribe to the damn podcast. Your friends are doing it. Your mom and dad are doing it. Don't be the person NOT doing it. Get your sexy little finger out smash SUBSCRIBE!!!! xoxo Follow our host Drew Gasparini on twitter and instagram: @drewgasparini and tiktok @thedrewgasparini Follow our podcast on twitter @NWT_Pod or Instagram @nwtpodcast. SUPPORT THIS PODCAST on Patreon: www.patreon.com/nwtpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Baldwin and Graham Rowat discuss their upcoming concert with Sarah LaDuke.

In anticipation of their (wildly successful) community concert, we invited some of the brilliant women behind Maestra, an organization that supports women in musical theater, to speak with us on Clubhouse. Founder Georgia Stitt, Tony nominated actress Kate Baldwin and film producer Laura Ivey helped open our eyes to the inequality that still exists for women in theater and then Joe and Jess discussed the work that still need to be done in our own companies. Get into Clubhouse and our club in one quick click: http://bit.ly/BroadwayUnlockedCH Join in on the conversation with #TechTheatreCH on Twitter, and join our weekly show at 12:55 Eastern on Clubhouse! Want to guest moderate a conversation with us? Pitch us your ideas here: https://www.broadwayunlocked.com/ch Why have just one conversation when you could have conversations around conversations about conversations? We were thinking the exact same thing- crazy! #TechTheatre: Clubhouse Conversations is a podcast to continue that conver-ception. Every week on Clubhouse (12:55 Eastern- come join us!) we have amazing conversations with amazing people at the intersection of technology and theatre. We always walk away with thoughts about them, and decided to share those out and reach even more of our friends and collaborators! Broadway Unlocked co-founders Jessica Ryan and Joe White discuss the discussions with their unique points of view coming from theatre and tech startups respectively- a co-hostship created in our nerdy tech-theatre dreams!

Mike and Tracy talk with Kate Baldwin (Jane) and Graham Rowat (Finn) about NEWFIELD, voice acting and the unique challenges of creating audio dramas. 

For Video Edition, Please Click and Subscribe here: https://youtu.be/mGAQDlfvL00 www.robbierozelle.com Robbie Rozelle is a performer/writer/director who most recently headlined a seven-month residency at Feinstein’s/54 Below called “Tuesdays at 54… with Robbie Rozelle!” In 2020, he released his critically acclaimed debut solo album “Songs From Inside My Locker”, which has been hailed as “the gold standard of cabaret recordings” by Behind the Curtain, and “easily one of the most entertaining live recordings to come out in recent memory” by BroadwayWorld. As writer/director, Robbie frequently collaborates with Tony nominees Kate Baldwin and Melissa Errico, as well as several celebrated collaborations with Jessica Vosk, whose album “Wild and Free" he co-created. As the A&R Director of Broadway Records, he has overseen the release of nearly 150 albums, designing a majority of them, including the iconic single “What the World Needs Now is Love” by Broadway For Orlando. He co-hosts the podcast “Gay Card Revoked” with Robert W. Schneider. He resides in Astoria, NY. @divarobbie

The Grey Rooms Presents: Are You Saved? CHAPTER 4 - Pedagogy: E16 "Intentional Death and Dismemberment Plan" Beckett voices his intentions once more. The Architect works a deal contingent upon him getting to his door before The Warden gets him. Beckett reveals another power within the Manor, and Samuel lets the full truth spill out... Written by Michael Zenke Beckett performed by Eddie Cooper Samuel performed by Michael Turrentine The Architect performed by Margaret Ashley Bob performed by Graham Rowat The Warden performed by Jason Wilson   S3E16 - ARE YOU SAVED? He came to purchase milk and eggs. He won't need any of that once he meets her... Written by Dave Lasota Narrator / The Sinner performed by Ewan Chung The Preacher performed by Erin Lillis Derrick performed by Graham Rowat  Store Manager performed by Kate Baldwin   EPISODE CONTENT WARNINGS • None   Come back next Wednesday, March 17th, for our companion Behind the Door episode, when we learn why "Are You Saved?" had such ridiculously low prices... #StayGrey Do you like what we have been doing so far? Please consider subscribing to our Patreon. Even just a dollar a month can help us reach our goals of world domination. It also allows us to create even more content exclusively for patrons as we continue to expand the Grey Rooms world. We will see you next Friday, March 19th, for Episode 17, same Grey time, same Grey channel. - The Grey Rooms Team   PODCAST CREDITS Jason Wilson - Executive Producer, Host, Audio Engineering, Sound Design, Actor JM Scherf - Musical Composition, Performance Michael Zenke - Season Narrative, Writer, Editor Graham Rowat - Associate Producer, Social Media, Actor Cassie Pertiet - Episode Artwork, Web Design, Merch, Creative Direction Brooks Bigley - Social Media, Patreon, Show Notes, Behind the Door Host/Producer Hail Scherf - Videography Director N.M. Brown - Assistant Sound Engineer   EXTRA STUFF • Want to join the Grey Rooms Family and get your story featured in Season 4? Check out our submissions guidelines and write to your bloody heart's content!  • Sonnet is a new podcast app found exclusively on Android devices, designed with YOU in mind. Download Sonnet from Google Play to up your podcast game. You can also listen to The Grey Rooms Podcast on Sonnet by clicking here. • We made it onto a Top 30 Thriller Book Podcasts list at #24 and a Top 15 Horror Story Podcasts list at #6. How cool is that?!? • Listen to us on Spotify or YouTube • Visit our new and improved website at www.thegreyrooms.com • Like what we're doing? Please support us on Patreon for early access to episodes plus more bonus content. • Read about us on our Reddit page • Check us out on Facebook • Join our Facebook Emotional Support Group • Stare at our artwork on Instagram • We're incredibly active on Twitter • Buy our merch at teepublic.com/the-grey-rooms • You can also make a one-time donation at PayPal.me/thegreyroomspodcast • And finally, we have a Discord community. Jump in and have a conversation with us and other fans about the podcast, or anything really. The Grey Rooms team is very active there. The Warden and Bob also drop in now and again to keep their torment game sharp. You’ve been warned. Thank you for supporting our show! A Grey Rooms Production ℗ 2021

The Grey Rooms Presents: Personal Best CHAPTER 3 - Synthesis: E14 "My Dinner With Bob (Reprise)" Beckett and Todd discuss the relevance of beans in homemade chili. Alma compares cornbread and croissants. Bob breaks bread over many truths and discloses just enough information to keep Beckett on edge. Things are about to boil over... Written by Michael Zenke Beckett performed by Eddie Cooper Samuel performed by Michael Turrentine Alma performed by Chantal Jean-Pierre Todd performed by Alistair Mackey Bob performed by Graham Rowat   S3E14 - PERSONAL BEST The earth at his feet, the wind at his back, the elation at besting his personal record; it was supposed to be a good day. A typical jog through the city turns into a nightmare as reality bends and twists into a macabre obstacle course... Written by D.I. Russell Narrator / The Runner performed by Mark Whitten Older Man performed by Ewan Chung Grandma performed by Erin Lillis Person on the Street #1 performed by Graham Rowat Person on the Street #2 performed by Kate Baldwin   EPISODE CONTENT WARNINGS • None   Come back next Wednesday, March 3rd, for our companion Behind the Door episode, where we learn how "Personal Best" trained for the run of its life.  Do you like what we have been doing so far? Please consider subscribing to our Patreon. Even just a dollar a month can help us reach our goals of world domination. It also allows us to create even more content exclusively for patrons as we continue to expand the Grey Rooms world. We will see you next Friday, March 5th, for Episode 15, same Grey time, same Grey channel. - The Grey Rooms Team   PODCAST CREDITS Jason Wilson - Executive Producer, Host, Audio Engineering, Sound Design, Actor JM Scherf - Musical Composition, Performance Michael Zenke - Season Narrative, Writer, Editor Graham Rowat - Associate Producer, Social Media, Actor Cassie Pertiet - Episode Artwork, Web Design, Merch, Creative Direction Brooks Bigley - Social Media, Patreon, Show Notes, Behind the Door Host/Producer Hail Scherf - Videography Director N.M. Brown - Assistant Sound Engineer   EXTRA STUFF • Want to join the Grey Rooms Family and get your story featured in Season 4? Check out our submissions guidelines and write to your bloody heart's content!  • Sonnet is a new podcast app found exclusively on Android devices, designed with YOU in mind. Download Sonnet from Google Play to up your podcast game. You can also listen to The Grey Rooms Podcast on Sonnet by clicking here. • We made it onto a Top 30 Thriller Book Podcasts list at #24 and a Top 15 Horror Story Podcasts list at #6. How cool is that?!? • Listen to us on Spotify or YouTube • Visit our new and improved website at www.thegreyrooms.com • Like what we're doing? Please support us on Patreon for early access to episodes plus more bonus content. • Read about us on our Reddit page • Check us out on Facebook • Join our Facebook Emotional Support Group • Stare at our artwork on Instagram • We're incredibly active on Twitter • Buy our merch at teepublic.com/the-grey-rooms • You can also make a one-time donation at PayPal.me/thegreyroomspodcast • And finally, we have a Discord community. Jump in and have a conversation with us and other fans about the podcast, or anything really. The Grey Rooms team is very active there. The Warden and Bob also drop in now and again to keep their torment game sharp. You’ve been warned. Thank you for supporting our show! A Grey Rooms Production ℗ 2021

SHOW BOAT Music by Jerome Kern | Book & Lyrics by Oscar Hammerstein II | Based on the novel SHOW BOAT by Edna FerberEpisode Segments:1:58 - Speed Test4:24 - Why God Why8:27 - Back to Before28:08 - What's Inside54:27 - How Do You Solve a Problem Like Maria?1:13:33 - Our Favorite Things1:19:05 - Corner of the Sky1:20:27 – What Comes Next?Works Consulted & Reference :Show Boat (Original Libretto) by Oscar Hammerstein IIShow Boat (Harold Prince Version) by Oscar Hammerstein IIShow Boat (Goodspeed Version) by Oscar Hammerstein II | Adapted by Rob RuggieroShow Boat: The Story of a Classic American Musical by Miles Krueger Broadway: The American Musical by Michael Kantor & Laurence MaslonMusical! A Grand Tour by Denny Martin FlinnB'WAY: The American Musical (2004 PBS Documentary)Showing Grit: Showboating North of the 44th Parallel by M. Nourbese PhilipShow Boat: Performing Race in an American Musical by Todd DeckerThe Great White Way: Race and the Broadway Musical by Warren HoffmanMusic Credits:"Overture" from Dear World (Original Broadway Cast Recording)  | Music by Jerry Herman | Performed by Dear World Orchestra & Donald Pippin"The Speed Test" from Thoroughly Modern Millie  (Original Broadway Cast Recording) | Music by Jeanine Tesori, Lyrics by Dick Scanlan | Performed by Marc Kudisch, Sutton Foster, Anne L. Nathan & Ensemble"Why God Why" from Miss Saigon: The Definitive Live Recording  (Original Cast Recording  / Deluxe)  | Music by Claude-Michel Schönberg, Lyrics by Alain Boublil & Richard Maltby Jr.  | Performed by Alistair Brammer"Back to Before" from Ragtime: The Musical (Original Broadway Cast Recording)  | Music by Stephen Flaherty, Lyrics by Lynn Ahrens | Performed by Marin Mazzie"What's Inside" from Waitress (Original Broadway Cast Recording)  | Music & Lyrics by Sara Bareilles | Performed by Jessie Mueller & Ensemble"Bill” from Oh, Lady, Lady | Music by Jerome Kern & Lyrics by P.G. Wodehouse | Performed by Kate Baldwin"Bill" from Show Boat (1993 Toronto Revival Cast) | Music by Jerome Kern | Words by P.G. Wodehouse & Oscar Hammerstein II | Performed by Lonnette McKee"Maria" from The Sound of Music (Original Soundtrack Recording)  | Music by Richard Rodgers, Lyrics by Oscar Hammerstein II | Performed by Evadne Baker, Anna Lee, Portia Nelson, Marni Nixon"My Favorite Things" from The Sound of Music (Original Soundtrack Recording) | Music by Richard Rodgers, Lyrics by Oscar Hammerstein II | Performed by Julie Andrews"Corner of the Sky" from Pippin (New Broadway Cast Recording) | Music & Lyrics by Stephen Schwartz | Performed by Matthew James Thomas“What Comes Next?” from Hamilton (Original Broadway Cast Recording) | Music & Lyrics by Lin-Manuel Miranda | Performed by Jonathan Groff

Shownotes Wedbeters Podcast – aflevering 64 Derbyfavorieten vertellen over hun kansen Woensdag 7 oktober 2020 Inleiding Deze week zijn alle ogen gericht op de Nederlandse Derby K, die zondag op Duindigt wordt verreden. We praten met maar liefst drie betrokkenen, Rick Ebbinge, Robin Bakker en Martijn de Haan. Zij hebben gezamenlijk - op papier - de favorieten in de koers. Verder kijken we vooruit naar het Svensk Masterskap in Aby en de meeting in Wolvega. We kijken terug op het afgelopen weekend met natuurlijk de Prix de l’Arc de Triomphe op Longchamp, de 4,5 kilometer meeting in Alkmaar en de Grosser Preis von Deutschland. Vanzelfsprekend hebben we ook het nieuws in 5 minuten en de klappers van de week. 00:01 Inleiding: De verwachte uitkomst van de 4,5 kilometer van Alkmaar, Enable slaagt er niet in haar 3e Arc te winnen en favorieten doen hun plicht in Breeders Crown J. 09:32 Nieuws: Pierre Desiré Allaire overleden, verschuivingen in de Nederlandse koerskalender en onthulling overgangsdatum Zeturf nabij. 12:08 Klappers van de week: Mooie uitbetalingen voor kleine inzetten. 13:47 Promoties en jackpots: €ashback actie op kwartet Duindigt, groepsspellen 5+ op Chantilly en Auteuil, een lekker Engelse jackpot op zaterdag en WK V75 uitgesteld. 16:57 Vooruitblik: Naast de Derby kijken we vooruit naar het Svensk Masterskap op Aby, de eerste klassiekers voor 2-jarigen in Wolvega en de Cesarewitch op Newmarket. 24:35 Games: De ontknoping nadert: klassementsleider pakt weekprijs en doet goede zaken. 26:04 Interview: We praten met Martijn de Haan over de kansen van Kate Baldwin in de Derby, zij was de verrassing in de selecties. Gaat zij opnieuw stunten? 30:52 Interview: We praten met Robin Bakker: kan Kilimanjaro zich herstellen van zijn teleurstellend optreden in de selecties? 35:48 Interview: We praten met Rick Ebbinge, die met Kentucky River als favoriet van start zal gaan maar die meerdere gevaarlijke tegenstanders ziet waaronder de eigen stalgenoten. 42:24 Tip van de week: Ed heeft een leuke tip op Duindigt en Vincent ziet goede kansen voor een outsider op Newmarket. 45:17 Afsluiting. De Wedbeters podcast is ook te beluisteren via: Spotify iTunes Podcast Overcast en diverse podcast apps. Luister hier naar de vorige afleveringen van Wedbeters

* This episode was made to raise money for Social Bite, a social enterprise who are providing emergency food packages for people who are struggling financially during the Covid-19 outbreak – people in food poverty, and those who have lost work due to the crisis. If you can afford to donate, and you haven’t yet, you can do so at justgiving.com/fundraising/accentricity * Keep in touch by signing up to the new newsletter using this link: accentricity-podcast.com/newsletter * You can also find us on Twitter, Instagram and Facebook, and you can email accentricity.podcast@gmail.com * Thanks to the newest Patreon subscribers, Emily Dibdin, Sinead Sheridan, Stephen Lucek, Kate Baldwin and Lingthusiasm. If you’d like to support the podcast financially, you can do so at patreon.com/accentricitypod or at accentricity-podcast.com/donate. This month’s earnings will be donated to Social Bite.***If you like Accentricity and want to find other podcasts like it, have a look at Lyceum Podcasts. It's a new app with curated lists of educational podcasts, grouped around topics. Accentricity is in there with a beautiful collection of language podcasts that we are proud to be part of! Download the app at lyceum.fm and find the language collection under 'Words With Friends'.**** Carrie Gillon and Megan Figueroa make The Vocal Fries, a podcast where they investigate and dismantle linguistic prejudice in all its forms. They have loads of episodes about different linguistic issues and varieties. If you fancy learning more about different varieties of American and Canadian English, you could start with this one about Southern American English, this one about Newfoundland English, or this one about Philadelphia English.* Lauren Gawne is a Lecturer in linguistics at La Trobe University. Her work focuses on understanding how people use grammar and gesture, with a particular focus on Tibetan languages in Nepal. Lauren writes By Lingo, a regular column for The Big Issue in Australia. She lives in Melbourne, Australia. Lauren is co-host of the linguistics podcast Lingthusiasm. Their episode ‘Sounds you can’t hear - Babies, accents, and phonemes’ is a great companion to this one, for those who want to know more about why we find it so hard to do other people’s accents.Whether you’re a linguist looking for teaching resources or someone who loves learning about language, Lauren’s Mutual Intelligibility newsletter will help you find the resources you need during the Covid-19 lockdown (and the rest of the time too). Find out more here.* Conor Reid is the creator of Words To That Effect, a podcast that tells stories of the fiction that shapes popular culture. There are loads of great episodes, but this one about post-apocalyptic fiction feels particularly relevant right now!* Stephen Lucek is Government of Ireland Postdoctoral Fellow in Linguistics at University College Dubin. His research on the language of teenagers in Dublin asks questions about educational disadvantage and the influence of media on language attitudes.* Alister McCarty is the founder of Al’s Action English. He teaches actors how to do Northern Irish accents, and he also teaches English as an additional language. He has a Youtube channel with loads of interesting content, including this playlist about Northern Irish accents. You can get in touch with him at alsactionenglish@gmail.com.* Nic Redman is an internationally successful voiceover artist and voice & accent coach based in the UK. She trained (twice!) at the prestigious Royal Central School of Speech and Drama, once in performance and again as a voice practitioner. She started her coaching career teaching voice & accents at many of the major drama schools in the UK including RADA, Arts Ed & LIPA. Nic now runs a thriving 1-2-1 practice providing voice, presentation and accent training to all kinds of professional voice users with a client list including actors, comedians, public speakers, business professionals and more. She is the founder of Voice & Accent Hub group on Facebook and co-founder of Northern Voice Collective, both created to offer tailored voice & accent coaching to specific groups of voice users. As a voice actor, Nic works internationally voicing commercial, corporate and character scripts with a client list including Tesco, NSPCC & the BBC. She also co-runs VO Social North, the first VoiceOver meet-up for voice and audio professionals in the North of England, and the Facebook group Voice & Accent Hub. You can find out more and contact her via Facebook, Twitter and Instagram.Nic co-runs The Voiceover Social Podcast. It’s a fantastic resource for voice actors, but also really interesting for those who are interested in language in general. Their episode on the mid-atlantic accent is a real treat.* Roanna Davidson is an actress, writer and theatre maker. She starred in Glasgow Girls, a musical by Cora Bissett, and she talks about the role in more depth in this interview. Theatres are closed just now due to lockdown, but when they reopen she’ll be performing in Rona Munro’s play Donny’s Brain at the Traverse Theatre in Edinburgh. You can find her on Twitter here.* If you’d like to find out more about the real-life Glasgow Girls and their story, you can watch this award-winning documentary, filmed in 2005.**** Thanks to John McDiarmid for editing this episode. John is a freelance radio producer, documentarian and journalist. He's just released another fantastic podcast, Retold: A Bible Story, which can be found on all of the podcast apps and at telt.media/podcasts. You can find his company on Instagram @teltmedia.* Thanks also to the other members of the team: Martha Ryan, our brand new social media and finance manager, and Seb Philp, who makes the music.* Thanks to Scott Hames and Alex Kenzel helping me out with advice during the early stages of me putting together this episode.***

This week on the #CKT podcast we virtually hung out with Actor, singer, dancer Conor Ryan. You may have seen Conor in Cinderella on Broadway. Here about Broadway 2 weeks out of college and navigating new exciting works ever since. Seen in The Fortress of Solitude, Desperate Measures, John and Jen opposite Kate Baldwin, Jesus Christ Superstar LIVE with John Legend and Sarah Bareilles. Conor has a beautiful voice and an even more beautiful soul.  http://www.covenanthouse.orghttp://www.studentsrisingabove.orghttp://www.nikofrankproductions.com

We talk about what life is like with the world shut down, discuss what we're binging, Bob's newfound obsession with TikTok, and we hear from our listeners via the EGM hotline. Connect with EGM:InstagramTwitterFacebookEmailEMG Hotline: 810-666-0634

Today's episode is all about the 2017 revival of Hello, Dolly! To me, this revival is the epitome of joy and I wanted to share and spread that joy with you all. If this episode had an alternate title it would be called "I love Gavin Creel, Kate Baldwin, and Bernadette Peters: PS Bernadette Invented Stairs If You Didn't Know" I DO NOT OWN THE RIGHTS TO THIS MUISC

Shownotes Wedbeters Podcast – aflevering 21 Woensdag 20 november 2019 “Nederlandse draverfokkerij heeft opgaande lijn te pakken” Inleiding In het interview van deze week praten we met Hans Huiberts, voorzitter van de Nederlandse Vereniging van Fokkers van Draverspaarden. Dit jaar zit de draf- en rensport in Nederland qua bezoekersaantallen, media-aandacht en wedomzetten in de lift en we vragen hem of deze positieve ontwikkeling al merkbaar is in de fokkerij. Ook blikken we vooruit naar komend weekend, waar enkele Groupe II koersen voor driejarigen op Vincennes en de Svenskt Uppfodningslopning voor 2-jarigen in Jägersro de aandacht opeisen. Verder een terugblik op de afgelopen week. De Grand Prix de Bretagne werd na een spannende race een prooi voor Davidson du Pont en in Wolvega waren Keytowin Starro en Kate Baldwin de sterksten in de klassieke Jonker- en Jofferprijs. De aankomst in de Gold Cup Handicap Chase in Cheltenham was zo verrassend dat het trio maar liefst € 16.825 per euro uitbetaalde. Ook aandacht voor de nieuwe editie van Runnerz Stalmanager waarvan de inschrijving afgelopen maandag begonnen is en meerdere klappers van de week met een uitbetaling boven de 1000 euro. 00:01 Inleiding: wat gebeurde er de afgelopen week, met een zinderende finale in de Grand Prix de Bretagne, een verrassing in de Gold Cup Handicap Chase en mooie sport in de Jonker- en Jofferprijs in Wolvega. Kijk hier voor de video van de Grand Prix de Bretagne 2019: https://www.youtube.com/watch?v=ujVgPAgMR3g 05:08 Nieuws: Cash Gamble wordt dekhengst in Zweden en de Wet Kansspelen op Afstand loopt vertraging op 07:01 Klappers van de week: Ruim € 440 gewonnen met een inzet van nog geen 3 kwartjes 08:39 Vooruitblik: De Prix Jacques de Vauloge en de Prix Annick Dreux zaterdag op Vincennes en een Tweejarigenklassieker in Jägersro 13:52 Interview: De Nederlandse draf- en rensport zit dit jaar duidelijk in de lift. We praten met voorzitter Hans Huiberts van de Vereniging van Fokkers van Draverspaarden over de ontwikkelingen en vooruitzichten in de kraamkamer van de drafsport. 27:28 Runnerz games: sinds 18 november kun je je stal samenstellen om mee te doen aan de nieuwe editie van het gratis spel Runnerz Stalmanager 29:22 De tip van de week: Lenie en Ed hebben beiden een leuke tip voor Victoria Park Wolvega, vrijdag 22 november Spotify iTunes Podcast Overcast en diverse podcast apps. Luister hier naar de vorige afleveringen van Wedbeters Nog geen account? Registreer gratis en ontvang €25 bonus!

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CAPE TO CAPE (00:11:35) TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:13:25) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited number available so get in quick!) HOT PROPERTY INTERVIEW: TIM DON (00:19:34) We interview World Champion & IRONMAN World Record Holder Tim Don. Tim has raced to numerous IRONMAN 70.3 titles as well as an IRONMAN victory in his first attempt. We talk to him about his career to date and his plans for the future with include taking 2 teams to race Patagonman with Mau Mendez https://www.racewithlegends.com/ WORKOUT OF THE WEEK: (00:48:01) We talk to Kate Baldwin of Endurance Movement about the importance of strength training for triathletes. ONE STEP AHEAD: (01:33:23) Low carb athletes and their protein requirements – a recent study. LINKS: Training Peaks at https://www.trainingpeaks.com/pricing/ More about Tim Don at https://www.timdon.com/ and on Facebook at https://www.facebook.com/trithedon More about REEF TO REEF at https://reeftoreefmtb.com/ More about CAPE TO CAPE at https://capetocapemtb.com/ More about Rouvy at https://rouvy.com/en/ Endurance Movement at https://www.endurancemovement.com/ Endurance Sports TV at https://www.endurancesports.tv/ Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes – study at https://www.ncbi.nlm.nih.gov/pubmed/31083047 Strength Training in Long Distance Triathletes - study at https://journals.lww.com/nsca-jscr/Abstract/publishahead/Strength_Training_in_Long_Distance_Triathletes_.95236.aspx CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Tony nominee Kate Baldwin is headlining her own solo show at Feinstein's/54 Below. Baldwin was most recently on Broadway in Hello, Dolly!, for which she earned a Tony nomination. She has also been nominated for her role in Finian's Rainbow. Baldwin's other Broadway credits include Big Fish, Wonderful Town, Thoroughly Modern Millie and The Full Monty. Follow her on social media at @RealKateBaldwin.Hosted by Beth Stevens, Paul Wontorek and Caitlin Moynihan

@x Tony Award/ 4x Drama Desk Award Nominee, and one of my personal divas, Kate Baldwin, is returningto Feinstein's 54 Below with a new act entitled HOW DID YOU GET MY NUMBER? I will admit that I have major love and adoration for Ms Baldwin and here talent, but after you spend anytime with her, you will love her like I do. Please enjoy my conversation with the AMAZING Kate Baldwin. All About Kate Baldwin: http://www.kate-baldwin.com/ BOUT THE PODCAST: http://www.keithpricecurtaincall.com

Robbie Rozelle is a director, writer, performer, producer and graphic designer. He has directed and written or co-written sold-out cabaret shows for Tony Award nominees Melissa Errico and Kate Baldwin, Nikka Graff Lanzarone (Women on the Verge...), RuPaul's Drag Race season 7 contestant Mrs. Kasha Davis and frequent collaborator Jessica Vosk (Elephaba in Wicked), among others. In 2017, he sold out Feinstein's/54 Below twice with his debut cabaret solo act, "Songs From Inside My Locker", which was nominated for a BroadwayWorld Cabaret Award (in addition to nominations for Best Director). He returns to 54 Below this June with his all new show “Bustin’ Out”. As a record producer, he co-produced the Tony Award Season albums for the past two years, and is currently in the studio producing Jessica Vosk’s highly anticipated solo album. For three years, Robbie served as the graphic designer and creative director for Playbill, culminating in the design he is most proud of, the branding of #PlaybillPride, a 30-day initiative of the LGBT movement in the theatre that included a redesign of their historic logo for the month of June 2014. He currently serves as the in-house designer for Grammy-winning record label Broadway Records, where he designed the iconic "What the World Needs Now is Love" in response to Pulse nightclub shooting in Orlando. He can often be found tweeting jokes and random musings at @divarobbie.

After celebrating School Of Rock's 1000th Performance on Broadway, the show's current leading lady, Analisa Leaming, stopped by for a quick chat with me. I loved making a ritual for her to embrace her leading lady status, our mutual love and adoration for Kate Baldwin, her podcast, A Balancing Act, and more. Enjoy this fun and fab conversation with a really fabulous lady. All about Ms. Analisa Leaming: https://www.analisaleaming.com/ A Balancing Act: The Podcast http://www.abalancingact.biz Support Keith Price's Curtain Call on Patreon: http://www.patreon.com/keithpricecurtaincall Subscribe to Keith Price's Curtain Call on Itunes: www.keithpricecurtaincall.com Follow @keithpricecurtaincall on Instagram Follow @kpcurtaincall @comedydaddy Like me on FB: https://www.facebook.com/Keith-Prices-Curtain-Call-1380539615593807/ Subscribe on You Tube: https://www.youtube.com/channel/UCduwJ3ytmAwdJMQtGllk1Ig

This week Julie, Miranda, and Zane will chat with Morgan Garrity about which of life's truths can be gleaned from Big Fish!- BOOK TICKETS! -- FURTHER READING -Wiki - Musical, Movie, NovelIMDb- CELEBRITY SHOUTOUTS - Daniel Wallace, Andrew Lippa, John August, Norbert Leo Butz, Kate Baldwin, Bobby Steggert, Krystal Joy Brown, Brad Oscar, Ewan McGregor, Jessica Lange, Alison Lohman, Helena Bonham Carter, Tim Burton, Danny ElfmanLike us on Facebook! Follow us on Twitter! Support us on Patreon!Email us: musicalstaughtmepodcast@gmail.comVisit our home on the web thatsnotcanonproductions.comOur theme song and interstitial music all by the one and only Benedict Braxton Smith. Find out more about him at www.benedictbraxtonsmith.com

Santino Fontana, Kate Baldwin, Molly Griggs and Charlie Stemp stop by to chat about the blockbuster new production of the classic show. See acast.com/privacy for privacy and opt-out information.

TAYLOR TRENSCH has been making a name for himself on the New York stage. From the off-Broadway revival of Rent to Broadway credits in Wicked, Matilda and The Curious Incident of the Dog in the Night-Time, the young talent has certainly been keeping busy. A few months after opening the Tony-winning revival of Hello, Dolly! alongside Bette Midler, Gavin Creel, Kate Baldwin and more in April of 2017, it was announced that he would be stepping into the year’s other Tony-winning smash: Dear Evan Hansen. Now, Trensch is singing and sobbing eight times a week in the emotional role that earned Ben Platt his first Tony. Get to know the young talent on Show People with Paul Wontorek.

“Hello, Dolly!” actors Kate Baldwin, Tony Award-winner Gavin Creel & Broadway newcomer Charlie Stemp; plus Adam Feldman, Michael Musto, Patrick Pacheco & Elisabeth Vincentelli discuss highly-anticipated off-Broadway shows with Jesse Green & Susan Haskins.

Kate Baldwin receives a gift (or message?) from a stranger.

Patty & Emily are not happy with The Last Five Years ticket situation, but they are excited about the Fun Home tour. They also discuss the stories of the week, including Kate Baldwin’s upcoming concert, the Sweeney Todd revival, tick, tick… BOOM! casting, and … Continue reading →

Patty & Emily talk about Emily’s trip to Chicago, where she saw Kate Baldwin in The King and I and Mary Page Marlowe. And there were a ton of little news items this week, including Sara Ramirez leaving Grey’s Anatomy, Sutton Foster … Continue reading →

Patty begins with an apology to Reed Birney and Tracy Letts. Patty & Emily then gush over Kate Baldwin and Friends, and get angry about people’s anger about the word “vagina.” They go over the week’s stories, including the announcements … Continue reading →

Patty & Emily start off on a sad note with the death of David Bowie and Liz Swados and the closing notice of Allegiance. They bring the mood back up with casting notices of Kate Baldwin in The King and I, Tony Yazbek … Continue reading →

Broadway star Kate Baldwin joins host Robin Milling for Let's Do Lunch! at Village Prime in New York City. On stage at 59 E. 59, Kate gets her honky tonk on as Tammy Trip, a former Nashville Grand Ole Opry queen in Songbird; music and lyrics by Lauren Pritchard. She tells Robin she has never been to Music City but studied Robert Atlman's film 'Nashville' to prepare for the role and read up on famous female country artists like Wynona Judd and being a woman in the world of country music. She reveals her ultimate inspiration for the character looking sinewy and fit was inspired by a pop star. Her country twang came from listening to a playlist of several country singers, and one in particular became her model. At Village Prime, the fresh baked bread on the table was tempting, but Kate abstained as she is keeping her strict carb-free diet that she began with her husband; fellow actor, Graham Rowat, who also got in shape to play a gladiator in A Funny Thing Happened On The Way To The Forum. A foodie herself, she jokes that they may look great but they're 'exhausted and starving!' She tells Robin how they met during a run of 1776 at the Fords Theater in Washington, D.C. playing Richard Henry Lee and Martha Jefferson. Kate says their four and a half year-old son Colin is an equalizer between career and motherhood. Kate tells Robin her Broadway debut was as a swing in The Full Monty, and then as a dancer in the ensemble of Thoroughly Modern Millie. Learning the line dance in Songbird was plenty for Kate who jokes that she is a 'recovering dancer.' The menu at Village Prime consisted of Pumpkin Bisque soup, Roasted Salmon with Hudson Valley spaghetti squash and artichoke puree, Vegetable Flatbread with grilled seasonal veggies and mozzarella cheese, and Tuna Nicoise with bonito tuna, hard-boiled egg, haricot vert, potato over mixed greens.

For our 50th episode (!!!) we present the absolutely darling Kate Baldwin. Kate is currently starring in the brand new ABSOLUTELY AMAZING musical "Songbird" which is now playing at 59 East 59th Street Theater. The show features a blue grass / honky tonk / country / rock and roll score by Lauren Pritchard, and it has to be heard to be believed. We can't say it enough, get your tickets.Kate is perhaps best know for her work in "Finian's Rainbow" (Tony nomination), "Big Fish," and the off-Broadway production of Michael John Lachuisa's "Giant." She was such a pleasure to chat with. Enjoy!

As promised in our first episode, George Schlichter joins us today! Friends since college - Gary, Roscoe and George share memories and a few laughs in this lucky Episode 13. They went to Illinois Wesleyan, Gary and Roscoe majoring in theatre and George in English. George talks about his college stage debut in Waiting for Godot. They have all been roommates at various times and have tales to tell. George and Roscoe were sharing an apartment in Chicago in 1993 when Roscoe made a brief but successful return to the stage. A highlight was his role in Bailiwick Repertory's Don Juan on Halsted. Tony Adler's review suggested that Roscoe's character "deserved a sequel all to herself." (read more here) Roscoe describes having found the unexpected ability to move like Margot Fonteyn in 5-inch heels. His rave reviews for this and other roles during his comeback were very exciting. He remembers George calling him, "the toast of two continents." Roscoe gives an update on his circus training. We got the Actor's Gymnasium's fall class brochure and Roscoe wants to take Contortion. George is not sure Roscoe has conditioned properly for such an undertaking.They talk about the shocking August 6 GOP debate, featuring 10 of the 19 primary candidates in prime time. George thinks Ted Cruz looks like Joe McCarthy. Listen to hear who he think Trump resembles. All very disturbing. Roscoe makes a prediction about who will be the Republican nominee. Cultural Updates: Gary has been to see Writer's Theatre's great producion of  Doubt, set in the Glencoe Union Church. Our friend Geoff Barr, who works at Writer's, gave us a tour of the outside of the new theatre under construction, scheduled to open in March. Looks like it's going to be gorgeous. We can't wait for the new season. They are doing Company! HMS Media invited us to a live taping of a Kander & Ebb revue for a national PBS broadcast in February. The song selection was a little bizarre; we're guessing "lesser known" Kander & Ebb. Still the performances were fantastic, especially from 2015 Tony award nominee, Kate Baldwin! This event was the setting for a hilarious encroachment incident involving a 5-year old in our row. Which leads us to other dismaying displays of complete lack of theatre etiquette. George tells us that people are texting even in church! Kiss of Death:   Blaze Starr: Icon of Burlesque read her fascinating obit The film Blaze, starring Lolita Davidovitch and Paul Newman, was based on her memoir. Here they are with director Ron Shelton at the New York premiere at the Ziegfeld Theater.    

Patty & Emily talk with Tony Nominee Kate Baldwin about the upcoming John & Jen, high school theatre roles, sports(?!), and of course Carolee Carmello. Right click to download the file.

This week Patty & Emily mourn the announcement that Side Show is closing. They celebrate Alice Ripley’s and Nancy Opel’s birthdays, discuss Allegro and the annoucemenst of Kate Baldwin in John & Jen and Laura Benanti in the Rockettes show. Right click … Continue reading →

We spotlight new releases from BroadwayMasterworks plus the new solo CD from Kate Baldwin and "The Addams Family."

Lyricist Sheldon Harnick (Fiddler On The Roof, Fiorello!, She Loves Me) recounts experiences from his 50-year career in the theater. In addition, he and singer/actress Kate Baldwin perform "To Life," one of the best-known songs from Fiddler On The Roof.