Podcast appearances and mentions of Kate Baldwin

00:02 All right, let's go to the WRD talk line. We'll talk to Brian in Gaffney. How you doing, Brian? Hey, Charlie, I don't agree with uh Joy Reid and I don't want Iran to win the war. Robert Kiyosaki said that Iran is playing an economic war while the United States is playing a kinetic war. And the longer they're in it, they're winning. If they're not losing, then they're winning because the United States can't take them out right now. 00:31 And Iran is winning the economic war by controlling the Strait of Hormuz. And it's going to take a lot of uh begging of Donald Trump to get South Korea or England or anybody else to help with the Strait of Hormuz. I don't think it's going to take a lot of begging at all. don't think it's going to take a lot of No, no, no, no, no, no, because remember they're going to benefit from this too. I don't think they will though. Well, then uh screw them. 00:59 Then screw them. mean, I know Keir Starmer is a socialist, then we ought to put massive tariffs off anything that comes through the Gulf of the Strait of Hormuz and show them exactly they're there. Trump is already exposing the lily-livered, do-nothing nations out there, like Canada, like France, like England, the ones that were supposed to be. Did you know that France is harboring Iranian regime members right now? I mean, not France, Canada. 01:30 I'm sure they are. This is a war that we shouldn't have been in though. is going to happen like Vietnam. No, it is not. I guarantee you it's not. It's only been two weeks. We just took Karg Island. The north, east and west of Iran are mountains. The only way we can get in is through the south and we're getting 2,500 Marines to go there. Just like Vietnam, they'll get 5,000 to help them and then 10,000 more after that. This is a big mistake. Okay. 01:59 All right, we'll see, Brian, we'll see. Hadn't been a mistake so far. just took... This whole thing, let me tell you something. You know why this thing is the way it is? Because right now, you know who Donald Trump is really worried about? The people of Iran. He's worried about the people of Iran. Now, if we were at war with the people of Iran, this thing would be over with. 02:27 You go in, he could take out their entire electric infrastructure right now. He could have blown up all of Cargillian instead of the military installations that they had there. He could have taken it all out, but he didn't. All of this waffling that I'm seeing from a lot of Republicans, so-called Republicans out there, is very unappetizing to me. 02:54 I just had a text they're talking about, oh, we're sick and tired of Donald Trump. Donald Trump lied. We need a true MAGA leader. Oh, do we really? Well, there was a poll that was done by YouGov slash The Economist that say that 91%, 91 % of MAGA supporters approve of President Trump's actions in Iran. 91%. 03:22 Among all Republicans, 83 % approved. So don't give me this, know, oh, MAGA doesn't like, no, you're wrong. You're wrong. As usual, you're wrong. So CNN recently did a poll and I know they hated to report this, but here's what it was. Are voters feeling about Democrats right now? Yeah, I mean, Democrats in the minds of the American public. 03:49 are lower than the Dead Sea. What are we talking about here? Well, let's take a look at the net approval rating for Democrats in Congress. You said it, Kate Baldwin, the lowest ever. Look at this. Overall, they are 55 points underwater. Their approval rating is south of 20%. It's even worse when you look at independents. Look at this, negative 61 points. That means that their approval rating is 61 points lower than their disapproval rating. Quinnipiac has been polling this question for the better part of the 21st century. 04:19 They have never found Democrats, at least those in Congress, in worse shape than they are right now. Worse than ever. Now, once you think about this, Democrats are worse. They have the lowest approval rating that they hav ...

Kate Baldwin has a way of looking at the industry that is both deeply grounded and incredibly refreshing. She opens up about her approach to playing Roxie Hart in Chicago, describing her version of the character as a "Bad Nellie Forbush" who is just trying to survive. She also shares the fantastic story of how wearing the "wrong" dress to her Hello, Dolly! audition ended up being the perfect choice for Jerry Zaks and helped her find the spine of Irene Molloy. We also dig into the shifts in her personal life and career philosophy since 2020. Kate speaks candidly about letting go of the pressure to be a crossover star in TV and film and instead embracing her true love for musical theater, which she affectionately calls the "Island of Misfit Toys." From the lessons she learned growing up in Wisconsin to the joy of throwing big parties just because she can, this conversation is a celebration of finding out what actually matters to you. Kate Baldwin is a two-time Tony Award nominee for her performances in Finian's Rainbow and Hello, Dolly!, roles that also earned her Drama Desk and Outer Critics Circle Award nominations. Her extensive Broadway career includes starring roles in Big Fish, The Full Monty, Wonderful Town, and Thoroughly Modern Millie. Off-Broadway, she received Drama Desk nominations for her work in Giant at The Public Theater and John & Jen with the Keen Company, as well as a Lucille Lortel nomination for Superhero at Second Stage. She most recently starred as Roxie Hart in Chicago. Connect with Kate: Instagram: @realkatebaldwin Web: kate-baldwin.com Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TheTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theatre_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook.com/OfficialTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheTheatrePodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alan's personal Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanseales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Foley was an accomplished composer/lyricist and mentee of Stephen Sondheim. The New Yorker praised Foley for his “gift for sinuous, haunting melody and surprising musical shapes.” Kate Chisholm, Executive Director of the Peter Foley Music Project, joins Kyle to talk about Foley's legacy and the new album featuring his work.  Taped live at NYC's Symphony Space it features performances by Tony wining Broadway stars such as Melissa Errico, Kate Baldwin, and Manoel Felciano, also featuring Grammy winner Rob Berman as conductor and music supervisor.Learn more about Peter Foley and his work by clicking here. Send feedback to puttingittogetherpodcast@gmail.comKeep up to date with Putting It Together by following its social media channels.Patreon: https://www.patreon.com/puttingittogetherpodcastTwitter: https://twitter.com/sondheimpodcastInstagram: https://www.instagram.com/sondheimpodcast ★ Support this podcast on Patreon ★

GEORGIA STITT is an award-winning composer, lyricist, music producer, pianist, and activist. Her original musicals include Snow Child (commissioned by and premiered at Arena Stage, directed by Molly Smith), Big Red Sun (11th Hour Theater in Philadelphia, NAMT 2010), and a children's musical, Samantha Spade, Ace Detective (TADA Youth Theater), which won “Outstanding New Musical” from the National Youth Theatre in 2014 and is now licensed by Concord Theatricals. Other shows include The Danger Year, The Big Boom, The Water (winner of the 2008 ANMT Search for New Voices in American Musical Theater), Common Ground, and Mosaic.  Georgia has released four albums of her music: A Quiet Revolution (2020), My Lifelong Love (2014), This Ordinary Thursday (2007), and Alphabet City Cycle (featuring Tony-nominated actress Kate Baldwin, 2009). She is currently at work on a new album of theatrical art songs and an oratorio called The Circling Universe. Her choral piece with hope and virtue (using text from President Obama's 2009 inauguration speech) was featured on NPR, and both her orchestral piece, Waiting for Wings, co-written with husband Jason Robert Brown, and her piece for solo clarinet, Fanfare for the Ups and Downs, were commissioned and premiered by the Cincinnati Pops Orchestra. Georgia served for several years as the composer-in-residence at Pasadena Presbyterian Church, and she has written many pieces for choir, including A Better Resurrection, De Profundis, and The Promise of Light, which has often been performed by the LA Master Chorale.  Georgia is the Founder and President of Maestra Music, an organization that provides support, visibility, and community for women and nonbinary theater musicians, and through that work she has won an Obie Award and a Lilly Award and has been featured in Forbes, Billboard, Playbill, Opera News, and The New York Times. In collaboration with Lin-Manuel Miranda, she and her team at Maestra created the RISE Theatre Directory which seeks to build a more equitable and inclusive theater industry by centralizing DEIA tools and resources. Georgia is in leadership at The Dramatists Guild, The Recording Academy's Songwriters & Composers Wing, and MUSE (Musicians United for Social Equity). She has produced albums and musical events for singers and has worked in the music department on projects including Broadway's 2023 revival of Parade, NBC's The Sound of Music (Live!), the film version of The Last Five Years (starring Anna Kendrick and Jeremy Jordan), Off-Broadway's Sweet Charity (starring Sutton Foster), Disney/ABC's Once Upon a Mattress (starring Tracey Ullman and Carol Burnett), and the recent Netflix film, 13: The Musical. In her eight years living in LA, Georgia worked for America's Got Talent, Clash of the Choirs, and Grease: You're the One That I Want, and she wrote songs for MTV's The American Mall. She currently teaches Musical Theater Writing at Princeton University,  has previously taught at Pace University and USC, and is a frequent keynote speaker and master class instructor. Georgia lives in New York with her husband and their two wonderful daughters. www.georgias Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into the Encores! production of LOVE LIFE at New York City Center. We discuss this rarely staged musical that follows a love story across two centuries of American history. We break down the unique concept, standout performances by Kate Baldwin and Brian Stokes Mitchell, and Tony winner Victoria Clark's direction. Join us as we explore the show's blend of heartfelt scenes and vaudeville acts, its lush score, and the thought-provoking ending that leaves audiences questioning the couple's future. Follow and connect with all things @HalfHourPodcast on Instagram, and YouTube. Share your thoughts with us on LOVE LIFE on our podcast cover post on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

The luminous Kate Baldwin joins The Art of Kindness with Robert Peterpaul this Women's History Month to discuss acts of kindness throughout her career on Broadway, Maestra Music and more. Kate Baldwin is a two-time Tony Award and four-time Drama Desk Award nominee who has delighted audiences across the country with performances on Broadway, in concert and on television. Kate starred as Irene Molloy opposite Bette Midler, David Hyde Pierce and Gavin Creel in the hit Broadway revival of Hello, Dolly!, for which she was nominated for the Tony, Drama Desk and Outer Critics Circle awards. She originated the role of Sandra Bloom in Big Fish on Broadway and earned accolades and a Drama Desk Award nomination for her work as Leslie Lynnton Benedict in Michael John LaChiusa's Giant at The Public Theatre. She received a Drama Desk Award nomination for her role as Jen in Keen Company's 20th Anniversary revival of Andrew Lippa and Tom Greenwald's John & Jen. She garnered critical acclaim and a Lucille Lortel Award nomination for Tom Kitt and John Logan's Superhero at Second Stage. But it was her starring role in the 2009 Broadway revival of Finian's Rainbow, which drew Tony, Drama Desk and Outer Critics Circle Award nominations and put her on the map as “a real musical theatre star.” (New York Post) Kate has appeared in the Broadway casts of The Full Monty, Thoroughly Modern Millie and Wonderful Town. Other New York theatre productions include Songbird at 59e59 and in The Dead, 1904 for Irish Rep, Fiorello! and Love Life for City Center Encores! She starred in The King and I at the Lyric Opera of Chicago, Irving Berlin's White Christmas (San Francisco, Detroit, Toronto), The Women at The Old Globe, Henry V at the Shakespeare Theatre of New Jersey, She Loves Me at the Willliamstown Theatre Festival, and The Music Man and South Pacific at Arena Stage, earning a Helen Hayes Award nomination. She drew raves for her portrayal of Francesca Johnson in The Bridges of Madison County directed by original cast member Hunter Foster and for her turn as Dorothy Brock in 42nd Street at Goodspeed Opera House directed by original creator Randy Skinner. She has performed in concert with the American Pops Orchestra, New York Pops, Boston Pops, National Symphony, Detroit Symphony, Portland Symphony, Phoenix Symphony, Chicago Symphony, American Songbook series at Lincoln Center, the Kennedy Center and at the legendary New York nightclubs Feinstein's, Birdland and 54 Below. Her concert work also includes several appearances with Stephen Sondheim as a featured performer in his critically acclaimed evening, “A Conversation with Stephen Sondheim.”  On television, her work includes appearances on “The Gilded Age” (HBO),  “Law &Order: SVU” (NBC) “Just Beyond” (Disney Plus) “Live from Lincoln Center: Stephen Sondheim's Passion” (PBS) and “First You Dream: the Songs of Kander and Ebb” (PBS) Kate is a 2023 Chicago/Midwest Emmy nominee, alongside partners at HMS Media for creating and producing “Broadway Comes Home,” a love letter to her hometown of Milwaukee. She is a proud advisory board member for Maestra Music, which provides support, visibility and community for the women and non-binary people who make the music in musical theatre. Kate's debut album on PS Classics, “Let's See What Happens” features Lane and Harburg songs from both stage and film. Her second album celebrates the work of lyricist Sheldon Harnick and is titled, “She Loves Him.”   She is a graduate of Shorewood High School in Shorewood, WI and Northwestern University. She lives with her husband and son in Maplewood, NJ. Visit: maestramusic.org Follow Kate: @realkatebaldwin Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our council conversations continue with Councilmembers Yolanda Trout-Manuel and Kate Baldwin! Councilmember Trout-Manuel, who served as acting deputy mayor for a portion of last year, began serving on the council in January 2014 and currently represents Auburn on the Sound Cities Association (SCA) Domestic Violence Initiative Regional Task Force, SCA Children and Youth Advisory Board, National League of Cities (NLC) Hispanic Elected Officials (HELO), and the National Association of Latino Elected and Appointed Officials (NALEO). Councilmember Trout-Manuel also serves on the Auburn Prevention Coalition for the Auburn School District.  Councilmember Baldwin joined the City of Auburn in January 2022 and is in her first term. Councilmember Baldwin is a Senior Advisory Architect who consults on IT Service Management and ServiceNow software for major public and private organizations throughout the PNW and across the United States. She has worked for Milestone Technologies since 2012, going from one of the most junior consultants brought on staff, to becoming both the youngest and first female solution architect within the practice.   

Bevan and Tim discuss the challenges of managing fatigue and the importance of optimizing training and recovery going into 2025. We highlight the significance of taking a meaningful off-season and explore the need for effective monitoring of training stress and recovery. We look at the role of strength training in triathlon preparation, and the benefits of sports-specific strength training techniques. The discussion emphasizes the balance between training and recovery, the impact of mood on performance, and the necessity of incorporating structured recovery into training plans. (0:05:24) – Challenge Wanaka  (0:09:31) – Fatigue and a meaningful off-season (0:12:31) – Monitoring training stress (0:16:46) – Sub Maximal Fatigue (or Fitness) Test (0:20:28) – Training Peaks segment (0:33:48) – Intro to Sport Specific Movement (0:38:24) – Dr Kate Baldwin of Valere Endurance LINKS: How To Monitor Your Wellness as an Athlete and Adapt Cycling Training Accordingly at https://wildairsports.com/monitoring-wellness-and-adapt-cycling-training/ Training Peaks Coach Cast: Determining Recovery Protocols for Training with Coach John Wakefield at https://www.trainingpeaks.com/coach-blog/determining-recovery-protocols-for-training-with-coach-john-wakefield/ Fitter Radio Episode #417 with Jeroen Swart & John Wakefield at https://www.fitter.co.nz/fitter-radio/2022/4/25/episode-417-jeroen-swart-amp-john-wakefield Follow Nic Gill on Instagram at https://www.instagram.com/nicgill_health_and_performance/   Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area. (0:41:00) - Dr Kate Baldwin Valere Endurance  LINKS: Valere Endurance at https://valereendurance.com/ Jack Moody at https://www.instagram.com/jacktmoody/

Kate Baldwin - Developing Endurance for Athlete

A weekend of affected races! We review all the racing from the weekend. Dr Kate Baldwin of Valere Endurance is back on the show to talk to us about how to minimize and delay the IRONMAN shuffle. (0:04:26) – A weekend of affected races (0:11:54) – Tallin (0:20:12) – SuperTri Chicago (0:28:13) – Townsville Long Distance Worlds (0:35:47) – Pacing (0:41:57) – Dr Kate Baldwin LINKS: IRONMAN Tallin at https://www.ironman.com/im-tallinn SuperTri Chicago at https://supertri.com/events/supertri-chicago-2024/ Long Distance Worlds Townsville at https://townsville.triathlon.org/events/long-distance-triathlon/ Dr Kate Baldwin at Valere Endurance - https://valereendurance.com/ Link to exercises at https://www.instagram.com/reel/C-4phK3t62O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Bev calls in from Switzerland and we review the racing from IRONMAN Lake Placid and Challenge Quebec.  T100 versus IM Pro Series. Is the T100 playing second fiddle? We invite Dr Kate Baldwin of Valere Endurance back to the show to talk about time effective gym training and how we can we get the biggest bang for our buck. (0:00:00) – Bevan calls in from Switzerland and there's COVID in the room! (0:04:46) – Coverage issues at Lake Placid (0:06:22) – Sam Laidlow's DSQ, the update (0:07:51) – Is the T100 playing second fiddle to the IM Pro Series (0:16:20) – Infinit Nutrition discount (0:16:27) – ULTRO Earbuds discount (0:16:36) – Hexis Competition (0:18:26) – Dr Kate Baldwin of Valere Endurance (0:35:22) – IRONMAN Lake Placid race review (0:54:49) – Challenge Quebec LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/    IRONMAN Lake Placid at https://www.ironman.com/im-lake-placid HEXIS at https://www.hexis.live/ Kate Baldwin Valere Endurance at https://valereendurance.com/ Challenge Quebec at https://www.capquebec.com/

Bev calls in from Cagnes sur Mer in France and we review the racing and news from the weekend. Dr. Patrick Wilson PhD RD is the author of “The Athlete's Gut”, the only book written for athletes and coaches looking to address gastrointestinal issues during training and competition. Dr. Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He is a recognized expert on how exercise, nutrition, and psychology affect gut function in athletes and has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health.  We share excerpts from the Training Peaks CoachCast podcast in which he discussed his best-selling book “The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress” We invite Dr Kate Baldwin of Valere Endurance back on the show to talk about ITB Syndrome. We discuss how to distinguish ITBS from runner's knee, the causal factors of ITBS and how to manage and recover from it. (0:00:00) – Bevan calls in from Cagnes sur Mer. (0:03:16) – Racing from the weekend and the French Triathlon scene. (0:12:38) – Hayden Wilde and Dylan McCullough (0:14:41) – T100 London Wild Cards (0:18:02) – Challenge Roth (0:24:15) – GI Distress excerpts – Training Peaks CoachCast podcast (0:42:51) – Dr Kate Baldwin and ITB Syndrome. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/    Challenge Cagnes sur Mer at https://challenge-cagnessurmer.com/ Challenge Roth at https://www.challenge-roth.com/en/registration.html Patrick Wilson PhD RD - The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress at https://www.amazon.com/Athletes-Gut-Digestion-Nutrition-Distress/dp/194800710X The Training Peaks CoachCast Podcast at https://www.trainingpeaks.com/podcasts/ Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

Jack Moody, NZ Professional Triathlete, has a reputation as one of the best runners in the sport. After winning Challenge Korea in a time of 7:50 he's proven he can bike and swim too. We chat to Jack about his day. Dr Kate Baldwin of Valere Endurance is back to share her expertise on scheduling strength training. We explore how to manage strength training during various phases: injury recovery, performance within racing seasons and off-season development. Plus, we focus on identifying and targeting the weakest aspect of triathlon training—whether it be swimming, biking, or running—and structuring a six-week strength program to address that specific area. Lastly, we review the racing from the weekend including IRONMAN Hamburg and Challenge Korea. (0:00:00) - Bev calls in from Korea. (0:05:50) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:05:59) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:06:11) - IRONMAN European Championships Hamburg (0:18:35) - Jack Moody (0:46:54) - Kate Baldwin of Valere Endurance (1:03:40) - WTCS Poland (1:08:00) - Gomez back racing and Sam Long on the start line in Cairns  LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Dr Kate Baldwin at https://valereendurance.com/ IRONMAN European Championship Hamburg at https://www.ironman.com/im-hamburg Challenge Korea at https://www.challenge-family.com/korea/ 

Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki's race plans for this year plus we chat about FulGaz Femmes - a vibrant community created by women, for women. Led by a former IRONMAN World Champion turned coach, Michellie Jones, this community offers invaluable guidance and unwavering support for all women preparing for an IRONMAN event. From exclusive content tailored to improve race readiness, to immersive FulGaz group rides, weekly workouts, enriching webinars and lively Facebook chats. FulGaz Femmes provides the platform for you to thrive, before, during and after race day. Nikki will be running intimate group rides for up to 6 riders at a time so you can ask her your most burning questions. Tim chats to Dr Kate Baldwin of Valere Endurance about the psychological and physical processes of healing from an injury. We explore the complexities of injury recovery emphasizing the difficulty in managing expectations during the healing process. We discuss the misconception that pain and function improve simultaneously and linearly, and how this can lead to disappointment when progress doesn't match expectations. We highlight that while initial recovery may bring rapid improvement, progress often slows down, and setbacks can occur, which is a normal part of the healing journey. We stress the importance of a multidisciplinary approach when dealing with fractures and other common injuries in endurance athletes, involving sports doctors, physiotherapists, coaches and nutritionists. Additionally, we consider the potential pitfalls of rushing back into activity and the consequences of reintroducing running too soon.  We review the racing from the WTCS race at Cagliari and discuss how that now affects the lineup for Paris 2024. (0:00:00) – Bev's off to Korea with Jack Moody for the Challenge Korea full distance. (0:02:48) – WTCS Cagliari (0:06:07) – Injuries and how to know when they're healing. (0:10:05) – Marc Wrobel and Ultra Trail Australia (0:20:52) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:21:00) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:22:22) – Kate Baldwin of Valere Endurance (0:37:06) – Nikki Bartlett and Bec Burns of FulGaz (1:00:48) – WTCS Cagliari Race Review  LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Ultra-Trail Australia at https://uta.utmb.world/ Dr Kate Baldwin at https://valereendurance.com/ FulGaz at https://fulgaz.com/ FulGaz Femmes at https://fulgaz.com/fulgaz-femmes/ Follow Nikki Bartlett at https://www.instagram.com/nikkibartlett1/ WTCS Cagliari at https://cagliari.triathlon.org/

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ultimately benefiting athletes in their swimming and cycling endeavors. We explore the importance of simplifying swimming coaching techniques to focus on key aspects of an athlete's performance. We examine how individual swimmer's capabilities determine their stroke style and how this links to their gym routines, emphasizing the need for tailored mobility and strength exercises. We discuss the common mistake of overcomplicating training with trendy, complex exercises seen on social media, and the value of basic, yet essential, exercises like the shoulder external rotation. Additionally, we touch on the significance of shoulder girdle strength and stability, particularly on the posterior side, for achieving a long and effective stroke reach. We also discuss the anatomy of the shoulder joint, highlighting its unique structure and the role of rotator cuff muscles in maintaining stability without sacrificing mobility. We focus on the importance of strengthening and stabilizing the scapula and rotator cuff for overall shoulder health, particularly for athletes. We discuss the benefits of exercises like bent-over rows and scapula push-ups for building muscles such as the rhomboids and the serratus anterior, which are crucial for stabilizing the scapula. We emphasize the necessity of balancing rotator cuff work with exercises that target the muscles around the scapula, advocating for a 50/50 approach in workout programs. Additionally, we touch on the role of mobility in sports like swimming and cycling, highlighting how mobility affects performance aspects like reach, rotation, and breathing coordination. To improve mobility, Kate recommends dynamic movements over static stretches, as these can enhance muscle fascicle length whilst also building strength, tailored to the individual needs of the athlete. Lastly, we focus on the concept of reciprocal inhibition and its role in enhancing mobility and strength, particularly in swimmers and triathletes. We explore strengthening exercises that can improve the coordination between agonist and antagonist muscles, allowing for a full range of motion and mitigating tightness. Kate shares specific workouts like the lat hang, scapula hang, and movements that target the rhomboids and lats, providing not only strength but also mobility benefits. We discuss the importance of core engagement and proper form to maximize the effectiveness of these exercises. The conversation also touches on the common issue of shoulder tightness due to prolonged positions in sports, such as the TT position in cycling, and how certain exercises, like the overhead dowel movement, can counteract this by opening up the chest and simultaneously strengthening the shoulders and core. Kate offers practical tips on maintaining correct posture and avoiding excessive strain during these exercises. LINKS: Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited' podcast where Joel Filliol talks about the effectiveness of dry land activation, neuromuscular and strength exercises.  Tim catches up with Kate Baldwin of Valere Endurance to talk about the importance of strength and mobility for swimming. (0:00:00) – Integrity Homes Challenge Wanaka (0:07:30) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:07:41) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:08:23) – Seth Williams (0:17:04) – Another drugs bust (0:21:24) – World marathon record holder Kelvin Kiptum dies in a car crash (0:23:00) – Build up for the Olympics starts soon (0:26:11) – Challenge Wanaka recap (0:33:00) – Kyle Smith and Els Visser  (0:45:29) – The swim warm-up  (0:47:49) – Joel Filliol: Swimming Revisited (0:54:39) – Kate Baldwin of Valere Endurance LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Tarawera Ultra at https://tarawera.utmb.world/ Challenge Wanaka at https://www.challenge-wanaka.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Kyle Smith at https://www.instagram.com/kylesmithnzl/ Els Visser at https://elsvisser.com/ Kate Baldwin of Valere Endurance at https://valereendurance.com/ Real Coaching podcast with Joel Filliol at https://podcasts.apple.com/gb/podcast/real-coaching-with-joel-filliol/id1052949196 Stian Angermund tests positive at https://athleticsweekly.com/athletics-news/world-trail-running-champion-tests-positive-1039975266/

Get ready for a night of Broadway magic as 54 Below Celebrates the Marquis Theatre on March 19th! The concert will feature performances by those who were there at the Marquis, like Tony Award nominee Kate Baldwin from Thoroughly Modern Millie, Tony Award winner Richard Maltby, Jr. from Nick & Nora, E. Clayton Cornelious from Wonderland, Leah Horowitz from The Woman in White, and Lisa Howard from 9 to 5 and Escape to Margaritaville. Patrick Oliver Jones will be hosting as well as singing that night, which just happens to be his birthday, so you don't miss this exclusive one-night-only event on March 19th, where tickets start at just $35. Visit the website 54below.com to secure your seat for this fun-filled evening, whether in person or via livestream online! **Use code MTHEATRE5 for $5 OFF Main Dining Room and Bar Rail cover charge.** Learn more about your ad choices. Visit megaphone.fm/adchoices

You have the hat. Probably in several colors. Because everyone has the hat. But when Amanda Merrow and Kate Baldwin set out to start Amber Waves Farm, they did not expect to be the creators of one of the most iconic fashion pieces of the past 10 years. In fact, they didn't expect to be many of the things they turned out to be, 15 years later. But here they are, and the small plot of land they ventured to farm in 2008 is now a thriving retail, educational, community center. Not to mention a thriving local farm raising beautiful organic produce. Join us as Amanda shares the stories of how Amber Waves Farm went from being a daydream of a couple of young, unafraid farm interns, to an internationally known producer of highest quality produce. And, as a bonus, you'll get to hear the story of that damn hat!!

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before the age of 25, is also highlighted, along with how previous sports or training can affect an athlete's risk of injury. We discuss how to catch and treat bone stress injuries before they worsen. Practical tips are provided for identifying and addressing these injuries plus we highlight the importance of getting an MRI or CT scan for accurate diagnosis. We highlight the importance of nutrition and proper training in avoiding injury, as well as the role of biomechanics and muscle strength. We recommend a well-rounded rehab program, including cross-training and a gradual return to running, to prevent future injuries. We also touch on the concept of loading days and the importance of rest days in between. We discuss the importance of giving the body time to adapt and recover after intense training, and how taking short breaks throughout the year can benefit both physical and mental health. We also emphasize the role of nutrition and sleep in recovery, and how these simple practices can have a significant impact on performance. Listeners are invited to send in their questions for the next episode, where we will address them and discuss another injury topic. Dr Kate Baldwin at Endurance Movement https://endurancemovement.com/ Dr Kate Baldwin at Valere Endurance https://valereendurance.com/

We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we get an insight into his plans for the future. We discuss bone stress injuries and ways in which to prevent and manage them and share excerpts from our full interview with Dr Kate Baldwin, out tomorrow. We also look at the role that nutrition can play and share excerpts from the ‘We Do Science' podcast in which Professor's Kirsty and Craig Sale discuss their research study paper ‘Nutrition and Athlete Bone Health'. Lastly, we highlight recommended nutrient guidelines for bone health and repair. Calcium – 1000-1200 mg/day - Vitamin D – 600-800 int units/day - Vitamin K – 90-120 micrograms/day - Magnesium – 310-420 mg/day - Phosporous – 700 mg/day (0:00:00) - Tim has completed a 24-hour adventure race. (0:05:18) – Free race entry competition for Coffee Club members – IRONMAN New Zealand! (0:06:49) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:06:57) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:07:13) – Challenge Canberra race review. (0:09:46) – Finish line interview with Daniel Baekkegard. (0:12:04) – Finish line interview with Els Visser (0:13:46) – Challenge Wanaka (0:16:08) – Anna Dungey (0:24:00) – Introduction to Henri Schoeman (0:25:57) – Henri Schoeman (0:40:00) – Preventing and managing bone stress injuries (0:41:32) – Excerpts from the interview with Kate Baldwin – out tomorrow (0:47:07) – Nutrition's part in bone health. (0:48:29) – Introduction to Kirsty Jayne Elliott-Sale and Craig Sale. (0:49:30) – Excerpts from ‘Nutrition and Athlete Bone Health' We Do Science podcast with Kirsty and Craig Sale (1:03:49) – Key Nutrient Guidelines for bone health. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Challenge Canberra at https://challenge-canberra.com/ Daniel Baekkegaard at https://www.danielbaekkegaard.com/ Els Visser at https://elsvisser.com/ Follow Henri Schoeman on Instagram at https://www.instagram.com/henrischoeman/ Link to full interview with Henri Schoeman at https://www.youtube.com/watch?v=0Gk0kiJc0IE Link to Nutrition and Athlete Bone Health study at https://link.springer.com/article/10.1007/s40279-019-01161-2 Follow Craig Sale Professor of Human Physiology and Nutrition at Manchester Met Institute of Sport at https://twitter.com/Sale_ExNut Follow Kirsty Jayne Elliott-Sale Professor of Female Endocrinology and Exercise Physiology at Manchester Met Institute of Sport at  https://twitter.com/elliottsale We Do Science podcast at https://www.wedoscience.com/132-nutrition-and-athlete-bone-health-with-prof-craig-sale-and-dr-kirsty-elliot-sale/ Dr Kate Baldwin at Endurance Movement https://endurancemovement.com/   Dr Kate Baldwin at Valere Endurance https://valereendurance.com/

Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia. We have a free race entry giveaway to the Tarawera Ultra. We review the recent Outdoor Magazine article highlighting the revolution of carbohydrates, the now greatly increased ability to digest larger amounts of carbs plus their importance in an athlete's diet. We also discuss the trend for low carb or fasted training and where it might still have its place in a training program.  We share excerpts from our interview with Bora-Hansgrohe World Tour cycling team Nutritionist Dr Tim Podlogar, out tomorrow. Dr Sam Impey of Hexis tells us about their new coach's desktop initiative ‘Coach Hub'. (0:04:13) – Tim and Kate Baldwin have recorded a segment about managing injuries. The first one is around stress fractures. (0:06:24) – Infinit Nutrition 10% discount for all listeners with the code FITTER10  (0:06:32) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:06:49) – Shay McLeod won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went and how to rehab calf injuries. (0:27:35) – Maintaining running fitness in the face of an injury – ‘rucking'. (0:32:20) – Free race entry competition for the Tarawera Ultra. (0:35:30) – How the carbohydrate revolution is speeding up pro cycling. (0:39:03) – Introduction to Tim Podlogar. (0:40:19) – Excerpts from the interview with Tim Podlogar – out tomorrow (0:55:56) – Dr Sam Impey of Hexis talks about the new Coaches Desktop initiative ‘Coach Hub'. (1:09:25) – Racing and tri news. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Shay McLeod at https://symmetry.physio/staff/hoppers-crossing/ Tarawera Ultra at https://www.taraweraultra.co.nz/ Outside Online article at https://velo.outsideonline.com/road/road-training/a-massive-change-how-a-carbohydrate-revolution-is-speeding-up-pro-cycling/ Tim Podlogar at https://tpodlogar.com/   Research articles at https://www.researchgate.net/profile/Tim-Podlogar Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/    

Bevan and Tim catch up on the weeks news plus they chat about the value of coaching for athletes. Michael Rand won the free race entry to IM703 Western Sydney. We hear about how his race went plus he tells us more about his recovery protocols including Bio Meridian Therapy. We also discuss the benefits of recovery systems compression boots for recovery. Dr Sam Impey is back on the show and in this episode we discuss the importance of within session fuelling, coming soon to the HEXIS App. Lastly Dr Kate Baldwin of Endurance Movement and the new Valere App talks to us about ‘The Interference Effect' and how to most effectively schedule our strength and conditioning training around endurance training. Kate is also offering all our listeners one month's free access to the Valere App with the discount code GYMANDCOFFEE (0:02:43) – Jason West going back to racing Olympic distance (0:05:05) – Ben Kanute racing Superleague (0:05.48) – Taylor Knibb's name is on the start list for Kona (0:09:39) – Michael Rand (0:19:23) – Bio Meridian Therapy (BMT), Infinit Nutrition and Recovery Systems Boots (0:23:40) - Infinit Nutrition 10% discount using the code FITTER10 (0:25:07) – Dr Sam Impey and ‘Within Session Fuelling' (0:43:57) – The Value of Coaching (0:57.50) – Dr Kate Baldwin and ‘The Interference Effect' (1:18:23) – Get a month's free access to the Valere App with the discount code GYMANDCOFFEE LINKS: More about Recovery Systems at https://www.recoverysystemssport.com/ Bio Meridian Therapy at https://abmma.com.au/ Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/ Valere Endurance App at https://valereendurance.com/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/

Kirsty Wood won the free race entry to the IRONMAN 70.3 Sunshine Coast. We hear from Kirsty about how it all went. We discuss the benefits of supplementing with creatine plus we share Mikki's interview with Professor Darren Candow – an expert in the field. Kate Baldwin of Endurance Movement and Valere Endurance comes back on the show to share her expertise in the field of Achilles Tendinopathies. We learn about what we can do to prevent this type of injury plus the different ways we can manage the recovery. We also hear about the kind of rehab work we can focus on in the gym to aid recovery.  (0:10:57) – Kirsty Wood talks about her race at the IM703 Sunshine Coast (0:18.26) – Infinit Nutrition 10% discount using the code FITTER10 (0:22:23) – Prof Darren Candow on Creatine (0:34:00) – Dr Kate Baldwin and Achilles Tendinopathies LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/ Valere Endurance at https://valereendurance.com/  The full episode with Mikki and Professor Darren Candow “Exploring the benefits of creatine” at https://podcast.mikkiwilliden.com/71

British Pro Triathlete Joe Skipper is currently in Font Romeu training for the upcoming IRONMAN World Champs in Nice. We catch up with Joe to talk about his recent record-breaking performance at IRONMAN Lake Placid, a much-needed confidence boost ahead of Nice. Plus, we hear more about his training leading into World Champs and his thoughts around the race. We also discuss his new venture, Valere - a strength training app created in collaboration with Dr. Kate Baldwin of Endurance Movement. Joe takes us through the various features of the app and its potential to transform strength and conditioning for triathletes. Lastly, we hear Joe's thoughts on racing the PTO events and why he chooses not to do them. LINKS: Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/ More about Dr Kate Baldwin and Endurance Movement at https://endurancemovement.com/ More about Valere Endurance at https://linktr.ee/valere.endurance The Valere Training app at https://apps.apple.com/au/app/val%C4%93re/id1658592835 Triathlon Mockery podcast at https://shows.acast.com/triathlon-mockery

Bevan and Tim catch up on the weekend's racing including the Paris Test event and the PTO Asia Open in Singapore plus we share Vasco Vilaca's down the blue carpet interview. Joe Skipper gives us his thoughts on the recent PTO announcement regarding their partnership with World Triathlon Also, Joe tells us all about his collaboration with Dr Kate Baldwin of Endurance Movement on a new Strength and Conditioning App called Valere. (0:01:50) – We review the IRONMAN races in Ireland, Sweden and Canada (0:07:02) – Competition for 1 years free access to the HEXIS Nutrition app (0:12:27) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:13:08) – Dr Kate Baldwin of Endurance Movement (0:14:53) – Joe Skipper tells us about his new Valere Strength and Conditioning app (0:20.26) – The PTO announce their partnership with World Triathlon – Joe Skipper gives us his opinion (0:30:24) – We review the Paris Test event (0:34:35) – Vasco Vilaca in ‘Down the Blue Carpet' (0:48:18) – We discuss the PTO Asia Open Singapore race LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. PTO Asia Open Singapore at https://protriathletes.org/events/pto-tour/asian-open/ Follow Joe Skipper on Instagram at https://www.instagram.com/notanotheraveragejoe/ Dr Kate Baldwin and Endurance Movement at https://endurancemovement.com/ Valere Endurance at https://linktr.ee/valere.endurance The Valere Training app at https://apps.apple.com/au/app/val%C4%93re/id1658592835 Vasco Vilaca at https://www.vascovilaca.com/ Down the Blue Carpet with Vasco Vilaca at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-twelve-vasco-vilaca

“It only takes a moment” to fall in love with this classic musical all over again. In the premier episode of “The Summer Stock Series,” showbiz siblings, Kristen and Sarah Goodman, celebrate one of their favorite Broadway shows of all time: HELLO, DOLLY! They were first charmed by the Jerry Herman magic in the Summer of 1993 when their mom, Jenny Giocomo, starred in the role of Irene Molloy at a Chicago-area regional theater called Theatre at the Center. Their step-dad, Gary Giocomo was the artistic director. This summer, Kristen and Sarah went home to Chicago to record a conversation with their mom, step-dad, and little sister Gaby Giocomo (also a theatre kid and current playwright) about their memories from that season thirty years ago. Kristen and Sarah visited the New York Performing Arts Library's Theater on Film and Tape Archive to watch the 2017 Broadway Revival starring Bernadette Peters. They gush about all the wonderful things in this “joy bomb” of a production, and they chat with their very special guest- Broadway star and Tony-nominated actor- the lovely and talented Kate Baldwin. Good Show Instagram: @goodshowpodcast Kate Baldwin Instagram: @realkatebaldwin kate-baldwin.com Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BRIDGES OF MADISON COUNTY  Book by Marsha Norman | Music & Lyrics by Jason Robert Brown  |  Based on the novel by Robert James WallerWorks Consulted & Reference :The Bridges of Madison County (Licensing Script) by  Marsha Norman & Jason Robert Brown"Tony Award Winning Duo Marsha Norman and Jason Robert Brown Discuss ‘Bridges of Madison County'" in American Theatre by Suzy Evans"Opening the Bridges Vault, Vol. 1" by Jason Robert BrownMusic Credits:"Overture" from Dear World (Original Broadway Cast Recording)  | Music by Jerry Herman | Performed by Dear World Orchestra & Donald Pippin"The Speed Test" from Thoroughly Modern Millie  (Original Broadway Cast Recording) | Music by Jeanine Tesori, Lyrics by Dick Scanlan | Performed by Marc Kudisch, Sutton Foster, Anne L. Nathan & Ensemble"Why God Why" from Miss Saigon: The Definitive Live Recording  (Original Cast Recording  / Deluxe)  | Music by Claude-Michel Schönberg, Lyrics by Alain Boublil & Richard Maltby Jr.  | Performed by Alistair Brammer"Back to Before" from Ragtime: The Musical (Original Broadway Cast Recording)  | Music by Stephen Flaherty, Lyrics by Lynn Ahrens | Performed by Marin Mazzie"Chromolume #7 / Putting It Together" from Sunday in the Park with George (Original Broadway Cast Recording)  | Music & Lyrics by Stephen Sondheim | Performed by Mandy Patinkin, Bernadette Peters, Judith Moore, Cris Groenendaal, Charles Kimbrough, William Parry, Nancy Opel, Robert Westenberg, Dana Ivey, Kurt Knudson, Barbara Bryne"What's Inside" from Waitress (Original Broadway Cast Recording)  | Music & Lyrics by Sara Bareilles | Performed by Jessie Mueller & Ensemble"Wondering" from The Bridges of Madison County (Original Broadway Cast Recording)  | Music & Lyrics by Jason Robert Brown | Performed by  Steven Pasquale"Maria" from The Sound of Music (Original Soundtrack Recording)  | Music by Richard Rodgers, Lyrics by Oscar Hammerstein II | Performed by Evadne Baker, Anna Lee, Portia Nelson, Marni Nixon"My Favorite Things" from The Sound of Music (Original Soundtrack Recording) | Music by Richard Rodgers, Lyrics by Oscar Hammerstein II | Performed by Julie Andrews"Corner of the Sky" from Pippin (New Broadway Cast Recording) | Music & Lyrics by Stephen Schwartz | Performed by Matthew James Thomas“What Comes Next?” from Hamilton (Original Broadway Cast Recording) | Music & Lyrics by Lin-Manuel Miranda | Performed by Jonathan Groff

Should the community have a greater say in determining how aid is spent? Participatory development aid has the goal of making sure that governments can't misuse aid to buy approval. It's an important idea, but Kate Baldwin tells Tim Phillips that it may be much more complicated in practice than in theory. 

In this episode we tackle the age-old debate of stretching vs. strength training for mobility and range of motion. Listen in as we discuss the benefits of strength training, particularly eccentric work, and how it can improve flexibility and range of motion just as effectively as stretching. We explore why understanding the purpose behind your stretching routine is crucial and how research has shown that incorporating strength training may be more beneficial for injury prevention and overall health. Swimmers, cyclists, and runners alike can benefit from our discussion on how to use strength training to increase range of motion. We share our favorite exercises, such as front rack dumbbell reverse lunges, lat pulls, and kneeling landmine presses, to help improve mobility in specific areas needed for endurance sports. Additionally, we emphasize the importance of knowing your body's limits and working within them to safely and effectively increase your range of motion. LINKS: Dr Kate Baldwin at https://endurancemovement.com/ 

In this episode, we discuss Lionel Sander's recent YouTube episode where he admits to having a ‘poop' diet and the changes he's made to his nutrition, training and recovery. Bevan and Tim review the weekend's racing plus we discuss the ongoing safety issues around some of the races following the recent tragedy in Hamburg. Lastly we bring you excerpts from our upcoming interviews with Steve McKenna and Dr Kate Baldwin of Endurance Movement. (0:03:20) – Lionel Sander's ‘poop' diet and the importance of good nutrition. (0:10:32) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/   (0:17:12) – Coaches Catch up with Tim Brazier (0:38:08) – Excerpt from Steve McKenna's upcoming full form interview (0:51:34) – Excerpt from Dr Kate Baldwin's upcoming full form interview LINKS: Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Follow Lionel Sanders YouTube channel at https://www.youtube.com/@Lionel.Sanders Follow Steve McKenna on Instagram at https://www.instagram.com/stevemckenna_/ More about Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/

We welcome back Dr Kate Baldwin from Endurance Movement to discuss the importance of strength training for triathletes. We explore the differences between strength training for each discipline in isolation and how it can be used to improve performance in endurance events. We discuss the importance of the stretch shortening cycle in running and how muscles absorb and break down energy to propel forward. We then look into the specifics of strength training for swimming, cycling and running, emphasizing the importance of the rotator cuff muscles in swimming and the need for tendon stiffness in cycling to transfer power. Kate also shares her expertise on how strengthening the upper body can have a positive effect on running, cycling and swimming performance even if the legs are fatigued. We examine how to prevent a common rotator cuff injury in swimmers, how to open up the shoulders and how to tie exercise into mobility. Finally, we discuss how a strength training program can be tailored according to the triathlete's strengths and weaknesses and how this can ultimately lead to better performance in all three disciplines. Don't miss out on this valuable conversation filled with practical tips and advice for triathletes looking to up their game! LINKS: Dr Kate Baldwin at https://endurancemovement.com/ Endurance Movement Blogs at https://endurancemovement.com/blog

Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet their daily protein and caloric goals, which can be challenging due to busy schedules and time-consuming training. Pre-sleep protein, particularly casein, is beneficial as it is a slow-digesting protein that releases amino acids into the bloodstream over an extended period, providing a steady supply to the muscles throughout the night. This can aid in muscle protein synthesis and recovery. A recent study also showed that pre-sleep protein consumption increases both mitochondrial and myofibrillar protein synthesis rates during overnight recovery from endurance exercise. Tim joins us for our Coaches Catch Up and we review the weekend's races plus we give you a preview of our interviews out tomorrow with UltraMan World Champion Simon Cochrane and Dr Kate Baldwin of Endurance Movement. Also, we give a sneak preview of the upcoming Fitter Technique Training Camp in Noosa. Dr Kate Baldwin from Endurance Movement will be providing gait analysis and strength conditioning programs for participants, as well as the opportunities for riders to explore Noosa and the surrounding region in their own time. (0:06:47) – FORM Goggles 15% discount using the code FITTER15 at http://formswim.com/fitterradio   (0:14:06) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/  (0:07:38) – Pre-Sleep Protein (0:16:21) – Coaches Catch Up LINKS: Pre-Sleep Protein Study at https://link.springer.com/article/10.1007/s40279-023-01822-3 FulGaz at https://fulgaz.com/   Infinit Nutrition Nocturne at https://www.infinitnutrition.com.au/shop-infinit/nocturne-night-time-repair.html   UltraMan Australia at https://ultramanoz.com.au/ Simon Cochrane at https://www.athleticpeak.co.nz/   Dr Kate Baldwin at https://endurancemovement.com/ 

Dr Kate Baldwin from Endurance Movement talks to us about the importance of strength training for endurance athletes. We discuss the common misconceptions around high rep ranges and the need to go heavy when it comes to performance-based measures. We also talk about starting light, getting used to the gym environment and dealing with the muscle soreness that comes with strength training. We discuss the significance of a sensible progression of load and muscle contractions, as well as the difference in muscle soreness between experienced and inexperienced athletes. Kate shares her expertise on how strength training for endurance athletes should be complementary, rather than detrimental, to their endurance training. Lastly, we explore effective strength training strategies such as gradually decreasing reps in reserve, transitioning from machine-based exercises to free-weight movements, and the importance of warm-up exercises and activations before a heavy lifting session. LINKS: Dr Kate Baldwin at https://endurancemovement.com/      Dr Richard Blaygrove at https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/richard-blagrove/  

Bevan and Tim recap the racing from this weekend's events including the PTO European Open, the ITU Long Distance Worlds, the IM703 St. George and IRONMAN Australia. We discuss the news of Sam Long's move from his Coach Dan Plews after only 3 months. We were thrilled to catch up with rising triathlon star Nicole Van Der Kaay to talk about  her impressive season so far and her upcoming race in Yokohama. We chat with Dr Kate Baldwin of Endurance Movement about strength training for endurance athletes, debunking some common myths and providing valuable advice for our listeners. (00:37:57) - Nicole Van Der Kaay - excerpts ahead of her full form interview out tomorrow (01:03:11) - Dr Kate Baldwin discusses some common misconceptions around strength for endurance athletes. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Follow Nicole Van Der Kaay at https://www.instagram.com/nicolevdkaay/ Dr Kate Baldwin at https://endurancemovement.com/   

Dr Kate Baldwin of Endurance Movement shares her expertise in performance improvement and injury prevention for triathletes. Learn how activation exercises enhance the warm up phase and help boost performance in your main set. Plus, we learn whether it should be shoes on or off when you're in the gym. We explore the benefits of heavy strength training for improving economy and promoting better utilization of fuel and oxygen in the muscle. We also hear how increased maximal strength can delay the use of less efficient type two muscle fibers resulting in a glycogen-sparing effect. And lastly, we discuss the significance of the stretch shortening cycle in running and how plyometrics and heavy strength training can improve tendons, bone density and minimize fatigue in athletes. LINKS: Dr Kate Baldwin at https://endurancemovement.com/ Endurance Movement Blogs at https://endurancemovement.com/blog

Doping in triathlon - are we being naive? Is the integrity of the sport now at risk or has triathlon (like all other sports) never been clean. Join us as we explore the controversial topic of Collin Chartier's drug test bust and its implications for the sport of triathlon, sharing our initial reactions and uncovering the world of drug testing. We look at its shortcomings and the high cost of improving testing methods. We share Lionel Sander's raw and honest Instagram post about the current state of professional sports and how cheating affects the integrity of the sport itself, emphasizing that the true value of sport lies in personal growth and self-discovery.  We also interview Swedish triathlete Patrik Nilsson about his journey dealing with injuries and setbacks and his aspirations for the upcoming ITU Long Distance race in Ibiza. Lastly we connect with Dr Kate Baldwin from Endurance Movement on the importance of warming up, strength and conditioning, and whether or not to train in bare feet! (0:05:14) – We discuss our thoughts around the recent Collin Chartier EPO scandal  (0:14:17) – We share Lionel Sander's response to the doping violation news. (0:36:35) – Why does triathlon have such a clean image? We share an excerpt from Ross Tucker's ‘Real Science of Sport' Podcast. (0:52:33) – An excerpt from Patrik Nilsson's interview, out tomorrow. (1:02:24) – An excerpt from Endurance Movement's Dr Kate Baldwin, out tomorrow. LINKS:  FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Lionel Sanders – his video on his Instagram page at https://www.instagram.com/lsanderstri/ The Real Science of Sport Podcast - https://shows.acast.com/realscienceofsport/episodes/thedrugsinsportepisode   Link to article “Why Does Triathlon have such a clean image" at https://deadspin.com/why-does-triathlon-have-such-a-clean-image-1789929413   Patrik Nilsson on Instagram at https://www.instagram.com/patriktri/ Dr Kate Baldwin at https://endurancemovement.com/

In this episode I had the pleasure of speaking with Dr. Kate Baldwin from Endurance Movement about the evolution of strength and conditioning in endurance sports. We delved into the benefits of strength training and how to effectively incorporate it into a training programme. Focusing on exercises like back squats and hamstring-centric movements, we discussed how these targeted exercises can improve running performance and overall strength. The importance of core activation is also highlighted, but not through isolated exercises. Instead, we emphasize incorporating core work into compound exercises to save time and increase efficiency. We also explored the concept of 'reps in reserve' as a way to adjust for fatigue and ensure optimal results from strength training sessions. Additionally, we discussed common barriers to strength training, such as uncertainty regarding technique and load progression and the importance of prioritizing strength training for injury prevention, performance improvement and increased robustness. LINKS: Dr Kate Baldwin of Endurance Movement at https://endurancemovement.com/

In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from Dr. Sam Impey who published formative work on periodized nutrition, and discuss the Hexis Nutrition app which helps athletes plan their carbohydrate intake based on their training schedule. We explore the concept of a 3-500 calorie deficit per day for endurance athletes looking to improve their body composition without compromising their performance. Additionally, we discuss running technique changes, the importance of individual assessment and the potential pitfalls of trying to adopt a "template" running technique with Dr Kelly Sheerin of the AUT Running Mechanics clinic in Auckland. Lastly, we chat to Dr Kate Baldwin of Endurance Movement. We examine the challenges of incorporating strength training into endurance routines and the importance of keeping exercises simple and focusing on proper execution. We also touch on incorporating plyometrics and strength and conditioning training into endurance programs, highlighting the value of S and C in improving performance and injury prevention. (0:07:31) - “One Step Ahead” Periodized nutrition and fuelling for the work required with Dr Sam Impey of Hexis (0:19:48) - Calorie deficit for body composition changes (0:24:06) - “Coaches Catch-Up” Triathlon catch-up with Fitter Coach Tim Brazier (0:32:00) - Running Technique with Dr Kelly Sheerin from the AUT Running Mechanics Clinic (0:47:15) - Navigating Strength Training for Endurance Athletes with Dr Kate Baldwin of Endurance Movement LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ ULTRO Audio Earbuds at https://www.ultroaudio.com/ Dr Kelly Sheerin at https://www.autmillennium.org.nz/clinics/team/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Dr Kate Baldwin at https://endurancemovement.com/

As a special episode for Women's History Month, music director Julianne Merrill and broadcast technology director Jessica Ryan join the podcast to talk about one of WINMI's favorite organizations, Maestra, and their annual Amplify concert.    Maestra was founded by composer Georgia Stitt (who has been on this podcast before), and Tony Award nominee Kate Baldwin (also a former guest) hosts the third annual evening of music by Maestras like Cyndi Lauper, Debra Monk, Brenda Russell, and Lucy Simon. Their music performed by some of Broadway's brightest stars, including: Abby Mueller, Andy Kelso, Alysha Umphress, Bre Jackson, and Blake Stadnik (yet another former WINMI guest). Amplify is a hybrid event, with in-person performances at in New York City and a virtual simulcast with online-only features by our partners at All Together Now (Jessica's company) available worldwide on March 27, 2023. Learn more about Maestra and how you can help them Amplify women musicians. Jessica mentioned Broadway statistics on female composers, find them here on Maestra's website. Timeline of this episode... 03:12 - Welcome and Maestra information 09:50 - Story #1: What drew Jessica and Julianne to the arts 14:07 - The pandemic's effect on the arts 18:20 - Story #2: The intersection of technology and the arts 32:46 - How Actors Equity is (not) helping theaters embrace the digital age 38:57 - Jessica's big and wonderful idea! 44:10 - Story #3: Maestra and the Amplify concert     Follow WINMI: Website | Instagram | Twitter | YouTube ---------- Why I'll Never Make It is an award-winning, Top 25 Theater Podcast hosted by Off-Broadway actor and singer Patrick Oliver Jones, and it is a production of WINMI Media, LLC. Background music in this episode by John Bartmann and Blue Dot Sessions is used under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Jessica Ryan (IG:@jessicaryannyla)(LI:@jessicaryannyla)(alltogethernow.live)(broadwayunlocked.com) is an award-winning “wacky genius” at the intersection of technology and live experiences. She has been the go-to Broadcast Director for Broadway's live simulcasts since 2013, including Between Riverside and Crazy starring Common, Clyde's starring Uzo Aduba, Maestra's Amplify concert, hosted by Kate Baldwin, Freestyle Love Supreme+ Live at the Waldorf and Broadway Unlocked's The #Giveback Concert. She brings an extensive theatrical experience to her digital work in the arts, including sharing the stage with Donna McKechnie, Everett Quinton (Ridiculous Theatre Company), Christianne Noll, Paige Davis, Jeff Still and more. Her groundbreaking work has been featured at Talks at Google, The New York Times and Deadline and is at the root of her company, All Together Now. The Live Digital and Immersive Studio brings Jess's wealth of creative experience and strategy for livestreams to brands, via branded content, direct to consumer sports & entertainment, employee engagement and social impact events for companies like Smithsonian Magazine, EY, Columbia Business School, NYCLU & more. Passionate about bridging the gap between entertainment and entrepreneurship, she frequently hosts and moderates conferences and conversations for purpose and passion-led companies. Partners include 3BL Media, Seenit, Badassery, Idealist and her podcast Take Me To Coffee with Hamilton's Andrew Call. Jess also actively supports the work of several non-profits that provide services and access for marginalized communities including Crime Victims Treatment Center, Ring of Keys, Scholarship Plus, Maestra and Arts Workers United.

Jessica Ryan (IG:@jessicaryannyla)(LI:@jessicaryannyla)(alltogethernow.live)(broadwayunlocked.com) is an award-winning “wacky genius” at the intersection of technology and live experiences. She has been the go-to Broadcast Director for Broadway's live simulcasts since 2013, including Between Riverside and Crazy starring Common, Clyde's starring Uzo Aduba, Maestra's Amplify concert, hosted by Kate Baldwin, Freestyle Love Supreme+ Live at the Waldorf and Broadway Unlocked's The #Giveback Concert. She brings an extensive theatrical experience to her digital work in the arts, including sharing the stage with Donna McKechnie, Everett Quinton (Ridiculous Theatre Company), Christianne Noll, Paige Davis, Jeff Still and more. Her groundbreaking work has been featured at Talks at Google, The New York Times and Deadline and is at the root of her company, All Together Now. The Live Digital and Immersive Studio brings Jess's wealth of creative experience and strategy for livestreams to brands, via branded content, direct to consumer sports & entertainment, employee engagement and social impact events for companies like Smithsonian Magazine, EY, Columbia Business School, NYCLU & more. Passionate about bridging the gap between entertainment and entrepreneurship, she frequently hosts and moderates conferences and conversations for purpose and passion-led companies. Partners include 3BL Media, Seenit, Badassery, Idealist and her podcast Take Me To Coffee with Hamilton's Andrew Call. Jess also actively supports the work of several non-profits that provide services and access for marginalized communities including Crime Victims Treatment Center, Ring of Keys, Scholarship Plus, Maestra and Arts Workers United.

Welcome to Season 7! One of the joys that can come from being an actor, besides getting to perform on stage, and feeling the energy of a live audience, is that of working with other wonderful actors and collaborating on stage as well as building friendships off stage. Throughout the past six seasons, I've had the pleasure of bringing on some of these wonderful castmates, and not only share with you their stories, but I to get to learn a little more about them as well. This past year I was cast in my second production of 42nd Street, this time at the Goodspeed Opera House in Connecticut. You heard from Kate Baldwin last season, and so for this first episode of the season, I wanted to bring on another wonderful performer from that production.  Blake Stadnik is probably most well known for his role as Jack Damon in NBC's This Is Us, but he's actually been performing since his childhood thanks to his mother, who introduced him to dancing and performing after he lost the majority of his eyesight due to Stargardt's Disease. He went on, though, to get his BFA in musical theater from Penn State University. In our conversation, Blake will talk more about this disease and how it's impacted his life on and off stage. We'll also discuss the responsibilities of being an actor, and how Blake has had to remind himself at times why he is a performer. Lastly, he shares the tragic events that led to his father's passing, the impact of that loss, and the ways in which he carries on his father's legacy. Timeline of this episode's conversation: 03:12 - Blake and Patrick discuss 42nd Street at Goodpseed  06:54 - How Blake dances with Stargardt's Disease 13:53 - Story #1: Not getting cast because of his disability 19:47 - The limits others place on Blake vs. those he places on himself 33:11 - Story #2: Blake's internal struggle with selfishness for being an actor  38:55 - Story #3: Losing his father just as he was about to start This Is Us 49:23 - Missing his father and carrying on his legacy     Subscribe to WINMI If you wanna listen to our full conversation (with Audition Stories and the Final Five questions) as well as get episodes a week early from now on, then become a monthly or yearly subscriber to Why I'll Never Make It. Though producing this podcast is rewarding in its own way, I'm essentially a one-man operation, and it is both costly and time-intensive to put together each episode. So for just $5-10/month you'll not only support these podcasting efforts, but you'll also get to access to these extended conversations and other bonus content. Your financial support of this podcast is greatly appreciated: Subscribe as a WINMI Producer to get early access and bonus content   Make a one-time Donation to support transcripts and podcast production If you'd like to support, but have limited funds to do so, then contact me directly for access to the bonus content.   Follow WINMI: Website | Instagram | Twitter | YouTube ---------- Why I'll Never Make It is an award-winning, Top 25 Theater Podcast hosted by Off-Broadway actor and singer Patrick Oliver Jones, and it is a production of WINMI Media, LLC. Background music in this episode by John Bartmann and Blue Dot Sessions is used under a Creative Commons Attribution-NonCommercial 4.0 International License.  

My interview with the multi-Tony Award nominated actress, Kate Baldwin. She is currently starring as Dorothy Brock in the Goodspeed Opera House's 2022 production of 42nd Street. We talk about the musical and her appearances in the Broadway shows, Finian's Rainbow, Big Fish, and the starry revival of Hello, Dolly! that starred Bette Midler. Musical selections included.

This week we are joined by Tony-nominated broadway actress and singer Kate Baldwin, who has performed with just about every city symphony, in every theater, along with several presidentially-named Centers (Kennedy and Lincoln, to name a couple). Also joining us is Kate's friend and mentor: musician, choreographer, and teacher since his teenage years, Craig Kienzle. Kate and Craig talk about the importance of their formative work together, and discuss the person whom they both credit with building the school program that changed their lives, along with generations of other students and artists.

For only the second time in my career, I'm doing back to back shows at the same theater. First there was Anne of Green Gables this past summer and now there's 42nd Street here at the Goodspeed Opera House. It's a show I've done before a few years back and in the same role as well, only this time there's a lead producer who's working to bring this production (and hopefully its cast) to Broadway. It has Carina-Kay Louchiey as the young starlet Peggy Sawyer and Max von Essen as the hard-nosed director Julian Marsh. I'm in the role of Pat Denning, playing opposite one of my favorite leading ladies of Broadway... Kate Baldwin, who plays the veteran actress Dorothy Brock, joins the podcast to talk about this current production of 42nd Street and why it means so much to the both us. Then we take a surprisingly candid and unvarnished look at her career and why she was told she'd probably never have one in theater. We also discuss the ways we performers often compare ourselves to others and how to handle those times when someone else books the show instead of us. Learn more about WINMI Podcast at whyillnevermakeit.com  Subscribe to WINMI and get Bonus Episodes on Supercast  Donate to the making this podcast and its production efforts   MAESTRA, founded by Georgia Stitt As Kate mentions in this episode, she and Georgia Stitt have worked together for years. And it was back in 2017 that MAESTRA MUSIC was formed by this composer/lyricist and music director to give support, visibility, and community to the women who make the music in the musical theater industry. Their membership is made up of female-identifying, non-binary, and gender non-conforming composers, music directors, orchestrators, arrangers, copyists, rehearsal pianists and other musicians who are an underrepresented minority in musical theater. It was back in Season 4 that Stitt came on this podcast to talk about her career and this wonderful organization.   FINAL FIVE QUESTIONS WITH KATE BALDWIN In addition to our main conversation, Kate answered the five final questions on topics that we only briefly touched on in this episode. She shares her definition of "making it" as well as what annoyed her most about some singers (riffing). She also discusses music directors, her early days in Thoroughly Modern Millie, and the importance of going where you are loved. Read it all on the WINMI Blog. Follow Kate: Website | LinkedIn 

Peter Filichia, James Marino, and Michael Portantiere discuss The Kite Runner, Notre Dame de Paris, Into The Woods, Titanique, Cat on a Hot Tin Roof @ Theatre at St. Clement’s, Simply Barbra, (Steven Brinberg) @ Chelsea Table + Stage, Poem. @ Don’t Tell Mama, and Kate Baldwin & Aaron Lazar: read more The post This Week on Broadway for July 24, 2022: The Kite Runner appeared first on BroadwayRadio.

Tony Award® winner Kate Baldwin and Broadway and TV star Aaron Lazar talk about dream roles, their careers, and how their showstopping duo came to be. Director of Marketing Nella Vera hosts. Fresh from their critically acclaimed run in The Bridges of Madison County, two time Tony Award® nominee Kate Baldwin (Hello, Dolly!, Big Fish, Finian's Rainbow) and Broadway and television star Aaron Lazar (The Light in the Piazza, Fox's “Filthy Rich,” The Last Ship) bring their “glorious soprano” and “soaring tenor” voices together with ground-breaking maestro Luke Frazier and 8 members of The American Pops Orchestra, rivaling the biggest ensembles to ever grace the 54 Below stage.  For more info about Kate & Aaron's upcoming show, visit 54Below.com/KateAndAaron The 54 Below Podcast is hosted by Nella Vera and Kevin Ferguson, and produced by Michael Allan Galvez and Alyssa Masarik, with support from the 54 Below marketing staff. Original artwork design by Philip Romano. Follow Nella on Twitter and Instagram at @spinstripes Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the philosophy that ‘movement is medicine' Show Notes: Kate Baldwin, contact info: Website: https://www.endurancemovement.com/ LinkedIn: https://www.linkedin.com/in/kate-baldwin-329085112/ Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Don Moxley has been … Continue reading Kate Baldwin, PhD, Physiotherapist and Exercise and Sport Scientist →

Katie checks in with two-time Tony nominee (Sharon McLonergan in Finian's Rainbow and Irene Molloy in Hello Dolly!), and star of such Broadway and Off-Broadway shows as Thoroughly Modern Millie, Big Fish, Giant, John & Jen, and Superhero, Kate Baldwin.