P.S.A Podcast

After a week off and a few tech issues, Mental Man Monday returns with a guest in the building and a stream that didn't go as planned—but that's the beauty of going live. The message still made it through. This week, Izzy Baker is joined by entrepreneur and visionary Nas Cooke for a layered conversation that blends real talk, reflection, and cultural commentary. They kick things off by recapping the latest PSA episode, I'm 30. Now What? featuring Rashad A. Young. Though Nas is only 22, he opens up about the pressure he feels to have it all figured out by 25 and 30—and how the episode reminded him that missing a milestone doesn't mean failure. It means the journey's still unfolding. From there, the conversation takes a sharp turn into controversy. Tyler Perry's new show, She the People, is facing legal action for alleged idea theft. Izzy and Nas share their perspectives on the lawsuit, creative integrity, and why it's never been more crucial to research your vision in a copy-and-paste content culture. And just when you think it can't get more unexpected, Suge Knight enters the conversation. After telling Diddy to “humanize” himself, the question becomes: Can the messenger be flawed but the message still valid? The fellas unpack what it means when your enemy offers wisdom, and why even the worst sources can sometimes say the right thing. This episode is raw, unscripted, and exactly what Mental Man Monday is about: honest conversation, even in the chaos.Listen. Reflect. Keep building at your own pace.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this raw and timely episode of PSA: The Mental Health Podcast, Izzy Baker sits down with educator, author, and therapist-in-training Rashad A. Young to unpack a question too many men carry in silence: “I'm 30. Now what?”From social pressure to unspoken shame, this episode takes a deep dive into the emotional and mental weight Black men often feel when life at 30 doesn't look like what society promised. No spouse. No kids. A career still in progress. Rashad and Izzy speak to the man who feels delayed, discouraged, or stuck. They explore why so many men reject therapy, how culture reinforces the “you should have it all by now” myth, and what it really means to thrive when your timeline doesn't match your peers'.Rashad shares how his passion for psychology and counseling helped him shift from surviving to healing. Izzy challenges the lie that men who don't marry early are broken or bitter, reminding listeners that healing takes time and your pace is not a problem. Together, they also explore biblical truths, pointing out that many great men in Scripture didn't step into purpose until 30. What if your delay is part of divine timing? Whether you're navigating your thirties, battling comparison, or just trying to figure out where you go from here, this episode is for you. You're not late. You're just right on time for who you're becoming. Listen. Reflect. Reinvent your story.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

After a week off, Izzy Baker returns with a solo Mental Man Monday that, while shorter than usual, delivers big on perspective, pettiness, and prophetic warning shots you don't want to miss. The episode opens with a reflection on Season 9, Track 6 of As a Man, Volume 2, featuring financial expert Stoy Hall. Recorded back in January, the final track of the series tackled financial literacy, credit repair, and the hard truth that many Black men were never taught what money really means. Izzy shares how learning the difference between being rich and being financially free is a revelation that's hitting many men—late, but right on time. Then, he dives into culture commentary with a breakdown of Travis Hunter's new marriage and the prenup drama that's made its way into sports and social media conversations. While Izzy doesn't support prenups in most cases, he breaks down why Travis's situation might be the exception—and why you can't marry potential, only patterns.Finally, Izzy turns the spotlight on a disturbing and underreported moment involving French President Emmanuel Macron and his much older wife, Brigitte. A questionable public interaction caught on video raises questions about abuse, power, and double standards. If the genders were reversed, would the world stay this quiet? From money to manhood to media narratives, this episode calls it like it is.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this final track of the As a Man series, Izzy Baker sits down with Stoy Hall, a seasoned financial expert, educator, and host of the No BS Wealth Podcast, for an unfiltered conversation about one of the most triggering topics for men—money. But this isn't just about dollars and cents. It's about mindset, habits, and identity. They begin with a direct question: “As a man, why don't you have any money?” But quickly, the conversation digs deeper. Izzy and Stoy expose the “broke man syndrome” that keeps many men stuck—hiding financial struggles, making poor money decisions, and pretending to have it all together. Stoy, who has helped countless clients navigate financial confusion and reclaim their wealth, shares his journey from financial mistakes to smarter money decisions. Together, they unpack the shame cycle that traps men in secrecy, the worst money mistakes they've made, and why financial stress is directly tied to anxiety and low self-esteem. According to the National Library of Medicine (2022), financial stress can trigger anxiety, depression, and self-doubt—proof that money is more than just math. They explore why chasing “big money” is a trap and how true financial freedom is a mindset.Stoy breaks down the practical strategies and mindset shifts that helped him go from broke to financially stable, emphasizing the power of discipline, delayed gratification, and strategic investing. But they don't just expose the problems—they offer solutions. From building better money habits to leveraging side hustles without burnout, this episode is packed with actionable insights.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this explosive edition of Mental Man Monday, Izzy Baker is joined by Maurice Grant, host of the BYOB (Build Your Own Business) podcast, for a raw and unfiltered conversation that dives straight into chaos, controversy, and culture.The episode opens with a hard-hitting recap of last week's viral episode featuring Eniola D., where cultural programming, social media manipulation, and the lies we're told were exposed. Maurice brings his own perspective, calling out how the media and society condition us to think, act, and believe without questioning. But the conversation takes a darker turn as Izzy and Maurice confront the shocking news of Tory Lanez being stabbed 14 times in jail. Maurice, who has firsthand experience with the prison system, breaks down the brutal reality of jail politics and why someone like Tory can become a target. His raw honesty reveals a side of survival most men never see. From there, they tackle the Diddy scandal—Cassie's explosive allegations of wild “freak-off” stories that have gone viral. But instead of focusing on the celebrity drama, Izzy and Maurice explore a deeper question: What happens when powerful men become victims of their own unhealed trauma?Can Diddy be redeemed, or is he just another cautionary tale? The episode doesn't shy away from hard truths. It digs into sexual trauma's impact on men, the cost of silence, and the dangers of building your own business without losing yourself. Maurice shares his own stories of survival, growth, and the power of speaking up.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this episode—Track 5 of the As a Man series, Volume 2, titled “You Weren't Raised — You Were Programmed,” Izzy Baker sits down with Eniola D, a Nigerian IT professional from Flatbush, Brooklyn, for a bold conversation about cultural conditioning, identity, and the hidden forces shaping men's lives. Izzy and Eniola dig deep into the concept of “programming,” revealing how media, trauma, family, and even faith can shape who you are without your awareness.They unpack how weaponized distractions—from toxic social media trends to the myth of the strong Black man—keep men stuck. Eniola shares how being Nigerian in the tech world exposed him to liars, fake friends, and the pressure to perform. The conversation further questions the popular phrase “Your feelings are valid.” Is love telling people what they want to hear, or what they need to hear? Citing Romans 12:2 and John 15:18-19, they confront how men are pressured to fit in while being told to stand out—leading to confusion, anxiety, and isolation. They also tackle today's most controversial debates: Should Christians watch The Sinners movie? Was Pastor Philip Anthony Mitchell wrong for his comments on police? And is the "powers that be" using tools like the ShadeRoom, Justin Laboy, Sexyy Red, and the Zeus Network to destabilize Black communities? Izzy and Eniola don't just talk—they question everything, including the truth about monitoring spirits and the cost of trying to be strong without being real.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week on Mental Man Monday, Izzy Baker goes solo—and he's got some things to get off his chest. The episode opens with a recap of last week's powerful PSA track, As a Man, You Feel Too Much, featuring Dr. Matt Zakreski. Izzy highlights a vulnerable moment where Dr. Matt shared how early in his marriage, he struggled to let his wife help with the rent. The issue? Masculine pride. Social conditioning. Ego.What started as a disagreement became a moment of breakthrough—and one many men will recognize but rarely admit. From there, Izzy dives into the culture. He reacts to Bow Wow's recent appearance on Club Shay Shay, where Bow Wow addressed Orlando Brown's wild claims. But instead of clapping back, he took the high road—praising Orlando's talent while calling out the behavior. Izzy raises the question: Is that grace, or just strategic silence? The conversation deepens as Izzy unpacks Ace Metaphor's viral comment on Funky Friday with Cam Newton, where Ace claimed, “A lot of heterosexual men don't like women.”Izzy pushes the dialogue further—asking if some women might not like men either, and if the real issue is that we're all performing peace while secretly at war. This episode goes beyond headlines. It's a deep dive into emotional honesty, gender roles, unspoken insecurities, and the silent ways ego blocks healing. From the cost of independence to the fear behind emotional expression, Izzy challenges listeners to consider what healthy masculinity actually looks like in 2025. This isn't just commentary—it's reflection. And for many men, it might be the mirror they didn't know they needed.Listen in. Reflect deeper. Grow forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In Season 9, Episode 4 — the fourth track of the As a Man series, Volume 2, titled As a Man, You Feel Too Much, Izzy Baker sits down with Dr. Matt Zakreski, author of The Neurodivergent Playbook and nationally respected speaker, for an unfiltered conversation about what it means when a man feels stuck—mentally, emotionally, and spiritually.Building on themes from the previous track, Izzy and Dr. Matt explore the internal prisons that keep men from moving forward. From shame and isolation to purpose confusion and burnout, they break down why so many men stay stagnant even when showing up, trying, and putting in the work. Dr. Matt explains how neurodivergent men often misread their emotions—confusing sadness and overwhelm with anger—and how the mind can trick us into staying stuck out of fear, pride, or pressure to perform. The conversation touches on everything from Tiger Woods' raw ability and emotional control to the mental toll of unspoken sexual struggles that many men silently endure. In true Mental Man Monday fashion, they also bring in unexpected wisdom, referencing Miss Frizzle from The Magic School Bus as a reminder that growth requires risk. Sometimes, you have to “take chances, make mistakes, and get messy” before real change can happen. They close by discussing faith, healing, and the power of Proverbs 16:3—why actual behavior change requires clarity, self-awareness, and a willingness to wait on God's direction instead of rushing into motion.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Mental Man Monday: Saquon Barkley, Donald Trump, T.D. Jakes, and Building the Wrong LegacyThis week on Mental Man Monday, Izzy Baker leads a solo session packed with real talk about legacy, leadership, and trusting God's timing—even when it feels uncomfortable. The episode kicks off with a recap of the latest PSA: The Mental Health Podcast episode, reflecting on what it really means to build something lasting, not just something popular.Izzy shares the reality of the sacrifices that come with building for purpose instead of chasing clout. He also lightens the mood by commenting on the viral “100 men vs. 1 gorilla” debate that has taken over Threads and TikTok, showing how humor can briefly break the noise of today's culture wars. The conversation then gets serious as Izzy weighs in on the backlash Saquon Barkley received after golfing with President-elect Donald Trump.He challenges listeners to ask hard questions about alignment, integrity, and the real reasons behind the relationships they choose. The episode closes with a powerful reflection on Bishop T.D. Jakes stepping down from The Potter's House and passing the leadership mantle to Sarah Jakes Roberts and Touré Roberts. Izzy connects this transition to mental health, aging gracefully, scandal avoidance, and understanding spiritual timing.Sometimes God has to sit you down in order to prepare you for the future He has planned. Key themes in this episode include why building for legacy requires patience and sacrifice, how to evaluate relationships based on authenticity rather than status, and when to recognize that your assignment is shifting.If you have been wrestling with your career, your friendships, or your calling, this conversation will challenge you to think deeper and move wiser. Stream now for a fresh take on leadership, legacy, and masculine growth in today's world.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In Season 9, Episode 3 — the third track of the As a Man series, Volume 2, titled As a Man, You Build, Izzy Baker sits down with Quiy, host of The Million Dollar Mind Podcast and producer behind some of the fastest-growing podcasts in the culture, for a raw and timely conversation about building the right things—personally, spiritually, and professionally.The episode opens with Izzy's honest frustration about how non-men continue to define manhood and offer advice with no real strategy behind it. From there, the conversation takes off, challenging the traditional “be a man” mindset, exploring the art of producing, and asking what we're constructing with our lives. Are we building something meaningful, or are we just moving for movement's sake? Izzy and Quiy dig into the trap of working unfulfilling jobs, chasing validation in oversaturated industries, and mistaking busyness for purpose. They discuss what it means to build a brand from scratch, how God sometimes has to strip you down because you're building the wrong future, and why focusing on one thing with intention is more powerful than juggling 20 things with no vision. Quiy opens up about being jobless by divine design, what happens when you invest in the wrong coach, and how helping others starts with fixing your foundation first. From fatherhood to faith, content creation to calling—this is a real blueprint for men who are ready to build something that actually matters.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In Season 9, Episode 2 — the second track of the As a Man series, Volume 2, titled “As a Man Thinketh,” Izzy Baker sits down with international bestselling author, TEDx speaker, and mind mapping coach John Diggs for one of the most transformative conversations of the season. Inspired by Future Trunks from Dragon Ball Z, the rapper Future, and the scriptures Jeremiah 29:11 and Luke 14:28, this episode is all about designing your life with intentionality, not chaos. Whether you've ever asked, “Am I supposed to be here?” while stuck in a dead-end job or felt like God's voice went silent, this conversation brings clarity instead of clichés. John shares how hitting rock bottom at his mother's house became the launchpad for his purpose. One book changed everything and led him to create Mappineering, a system he now teaches as a tool for life design, mindset rewiring, and emotional healing. Izzy and John explore what it means to outgrow old versions of yourself. They discuss spiritual burnout, emotional clutter, and the silent anxiety many men carry when their life doesn't align with their identity. This is about breaking mental strongholds, not chasing more success. They also explore how mind mapping improves emotional clarity, reduces stress, and provides a blueprint for career and personal transformation. You'll hear practical insight into how the right questions—who, what, when, where, and why can uncover the path God's been showing you all along. If you've been mentally drained, spiritually numb, or quietly confused about your direction, this episode is your reset button. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week's Mental Man Monday features a raw and honest conversation between Izzy Baker and special guest Derek Alexander Scott, also known as DScott (@dscott._). Together, they unpack the intersection of manhood, media, cancel culture, and mental health.The episode opens with a recap of PSA: The Mental Health Podcast's Season 9 premiere, As a Man, You're Not Him (Yet). DScott shares how that episode hit deep, especially the parts about commitment issues, emotional stagnation, and men being stuck in cycles they never address. He reveals that he had to run it back twice and talks about how these topics come up constantly in his real-life circle. From there, the conversation shifts to the recent Jonathan Majors interview on Cam Newton's Funky Friday podcast.Izzy raises difficult questions. Was what Majors went through a humiliation ritual? Would the public reaction have been different if his accuser wasn't white? Can a man who's fallen still be trusted to lead? In the final segment, the episode takes on an even heavier tone with the story of Kyren Lacy, the LSU football player who tragically took his own life the night before his court date for a fatal hit-and-run.Izzy and DScott dive into the emotional weight of guilt, the silence so many young men live with, and the spiritual truth that healing requires more than just therapy. Sometimes, it requires God. This livestream isn't just conversation. It's a mental health check-in. It's a faith-based reflection on what men are going through when no one's watching. And it's a call for more real conversations like this—where accountability, healing, and hope meet.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Season 9 opens with a bold solo episode that calls men to confront one question: Are you becoming the man you're projecting—or are you still wishing for the change you refuse to pursue? In Track 1 of "As a Man Vol 2" titled “As a Man, You're Not Him (Yet),” Izzy Baker delivers an unfiltered message on what it means to be stuck in potential, performative masculinity, and the cultural obsession with being “Him.” Drawing inspiration from Deuteronomy 2:3 and cultural icons like Kendrick Lamar and LeBron, Izzy challenges listeners to stop circling the same emotional mountains and step into maturity, responsibility, and identity.Izzy explores why so many men are obsessed with calling themselves “Him.” He explains how we've confused going viral for having value, comparing Zeus Network drama kings to Oscar winners, grown folks who pretend they don't want to celebrate their birthday for attention, and plenty of homemade quotes; this episode isn't one to miss.He also calls out a growing mental health issue: men stuck in performance mode. When you avoid real growth, you end up faking confidence, chasing validation, and acting out. Izzy unpacks the man-child mindset using real research, expert YouTube videos, and real-life examples. If you're always blaming others, still leaning on your parents, or blowing up over small things, this might hit close to home. Featured RecognitionThis episode is proudly featured on several Feedspot-curated podcast lists highlighting top voices in wellness and education. PSA: The Mental Health Podcast has been recognized as one of the leading platforms in:Black Mental Health PodcastsEducational Comedy PodcastsMillennial Mental Health PodcastsBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this week's episode of PSA: The Mental Health Podcast, Izzy teams up with special guest Alyce Rose for an unfiltered conversation on race, masculinity, grief, and group identity. This Mental Man Monday deep dive unpacks three trending and controversial stories dominating headlines and timelines alike. First, actor Malik Yoba, best known for his role in Why Did I Get Married, recently stated that he no longer identifies as Black, choosing instead to describe himself as "non-white." Alyce and Izzy explore whether this is a protective move in a racially charged society—or a form of self-denial that could create more confusion than clarity, especially in professional spaces.Next, the duo reacts to Houston rapper Sauce Walka, who was shot in Memphis and quickly returned to social media with upbeat posts, despite his close friend being fatally wounded. Is his behavior a trauma response, a street image tactic, or something more concerning? Izzy draws parallels to past incidents involving other rappers, raising critical questions about how grief and survival are handled publicly. Finally, Jim Jones goes viral for his comments on fraternities, likening them to gang culture. Alyce, who has first-hand Greek experience, pushes back hard. The conversation also reflects on the recent hazing-related death of Southern University student Caleb Wilson and what this says about accountability, tradition, and the mental toll of belonging.This episode is real, thought-provoking, and layered—perfect for listeners navigating identity, cultural pressures, and emotional growth in today's world. Listen now and join the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week on Mental Man Monday, Izzy sits down with Coach Brian (@b.d.p.elitewarriors) to break down masculinity, accountability, and the latest trending controversies. From Diddy allegedly calling Kanye from jail to Anthony Mackie's take on raising masculine sons and Flo Millie's comments about hitting men, this episode pulls no punches.Key Topics This Episode: Diddy & Kanye's Phone Call—A Rare Moment of Brotherhood or PR Spin?Diddy allegedly called Kanye from jail, thanking him for checking in when no one else did. Is this a real moment of male vulnerability, or just a distraction from Diddy's legal troubles? Can we uplift each other while still holding each other accountable? Anthony Mackie Speaks on Masculinity—But Can He Be Taken Seriously?The actor shared how he raises his sons to be strong men, but some critics argue his past LGBTQ+ roles contradict his stance. Should personal values be separated from acting? Why do traditional masculinity discussions face backlash while hyper-femininity is widely accepted? Flo Millie's “I Beat Men” Comment—Would This Ever Be Okay If a Man Said It?The rapper joked about physically harming men, sparking a conversation about double standards. If a male rapper said this, would his career survive? Why do abuse jokes get ignored when they come from women? B. Simone & the Ozempic Scandal—Fake Fitness Goals ExposedInfluencer B. Simone admitted to using Ozempic for weight loss after playing it off as just gym work. Coach Brian breaks down the dangers of weight-loss shortcuts, misleading influencer culture, and why honesty in fitness matters now more than ever. Final Takeaways:

Cyber Attacks, Diddy's Legal Fallout, & DDG's Public Meltdown—What Men Can Learn From It All This week on Mental Man Monday, Izzy is joined by Jessi Holley, host of Everybody Can't Go Podcast, for a deep dive into three major stories shaking up social media and pop culture. From Elon Musk's cyber attack warning to Odell Beckham Jr. & Druski being dragged into Diddy's lawsuit and DDG making a spectacle of his relationship drama with Halle Bailey, this episode breaks down what men can learn from these moments. What's Inside This Episode? 1️⃣ Elon Musk's Cyber Attack Warning—Are You Ready for Digital Warfare?Elon Musk confirms X (Twitter) was hacked, raising serious concerns about cybersecurity and financial preparedness.Are we ignoring warning signs that could impact our finances and data security?Why men need to have backup plans for money, business, and life.Is digital war already happening, and are you protected?2️⃣ Odell Beckham & Druski Named in Diddy's Lawsuit—Guilt by Association?Diddy's legal drama takes a new turn as Odell Beckham Jr. & Druski are unexpectedly named in a new lawsuit. Both men deny any involvement, but can being in the wrong place ruin your reputation?Does association alone put your career at risk?The Bible warns about bad company corrupting good character—is this proof?If you're innocent, should you be worried, or is guilt by association real?3️⃣ DDG's Public Meltdown—Why Men Need Wise CounselYouTuber & rapper DDG just released a diss track aimed at Halle Bailey, calling her out for allegedly keeping him away from their child. But is social media the place to handle personal drama?Men need OGs, pastors, and mentors to guide them through tough times.How unchecked emotions make men crash out in public.What happens when social media replaces therapy and real guidance?

This week's Mental Man Monday might have dropped a day late, but the heat is right on time. Izzy is solo this episode, breaking down some of the most controversial topics in pop culture. From Adam Sandler dressing like he's hitting a pickup game at the Oscars to Tory Lanez plotting a comeback from jail and Omarion defending non-monogamy, this episode is full of hot takes.

This week on Mental Man Monday, Izzy is joined by Casual.Lotus, host of the Unhealed and Toxic Podcast, fresh off his first episode release on Valentine's Day! Together, they tackle some of the wildest headlines of the week with unfiltered takes and deep conversations.

This week's Mental Man Monday is a wild ride through marketing madness, industry snubs, and celebrity chaos. Izzy is joined by JR from The Real Let's Talk Sh*t Podcast, and together, they unpack some of the most talked-about moments from Super Bowl weekend and the Grammys.

This week's Mental Man Monday brings a mix of humor, deep dives, and serious truths, featuring Tay from the Talk With Tay podcast. Tay's back to catch us up on what he's been up to since his last visit in Season 8, before we jump straight into some of the week's wildest topics that everyone's talking about.First up, we're tackling the debate around Aaron Pierre vs. Cooking with Kya. Women have been swooning over Aaron Pierre for months now, but when men started hyping up Cooking with Kya, it became a whole issue. Why is it cool when women fangirl, but when men do it, the internet loses its mind? Tay and I break it down, discussing double standards in fan culture and how to keep these conversations fun without crossing lines. If you've been in a similar debate, you'll want to hear this one.Next, we shift gears to Dwight Howard and his so-called “positive diss track.” Yeah, you heard that right—Dwight dropped a diss track aimed at healing and forgiveness. This comes amidst some drama with his ex, Royce Reed, and the internet is buzzing about whether this is genuine or just another PR move. Tay and I go back and forth on whether you can even call something a diss track if it's rooted in positivity, and whether this could be a new way to handle conflict or if it's just corny.Finally, we get real about the allegations against DJ Akademics. He's facing accusations of trying to groom a 15-year-old, and while it's a heavy topic, it sparked a necessary conversation about how these situations happen in black communities, especially among men. We talk about the generational cycles of this behavior, why it's so normalized in some spaces, and how we can break those patterns.This episode is packed with laughs, hard truths, and real talk, so tune in and let's unpack it all. Whether you're here for the debates, the drama, or the deeper messages, we've got something for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week's Mental Man Monday podcast dives into the intersection of pop culture, mental health, and societal trends. Hosted by Izzy and featuring special guests Tee and GQ from the popular @relationshipbattletwins podcast, this episode explores three controversial topics that have everyone talking.

This week on Mental Man Monday, Izzy delivers a powerful solo episode packed with insights and lessons that connect the hottest cultural topics to mental health and personal growth. Dive into three timely discussions that challenge perspectives and spark reflection.

Mental Man Monday is back after the explosive Season 8 finale, and this week's episode delivers a deep dive into hustle culture, validation-seeking, and shocking moments from pop culture that tie back to mental health. From LiAngelo Ball's unexpected rise in music to Skip Bayless' controversial headlines, we tackle it all with raw, unfiltered conversations.Episode Highlights:Breaking the Hustle Curse: Revisiting key lessons from the Season 8 finale, we unpack the dangers of hustle culture and the validation trap. Using scriptures like Matthew 11:28-30 and Isaiah 43:18-19, Izzy explains why letting go of the grind and trusting God's timing can lead to breakthroughs in 2025.LiAngelo Ball's Viral Song: LiAngelo's surprise music debut has taken social media by storm, drawing comparisons to Tekashi 6ix9ine's rise. Record labels are reportedly fighting to sign him, but is this the start of a music career or a fleeting moment? We explore the lessons about pivoting, staying open to opportunities, and redefining success.Skip Bayless' Legal Drama: Skip Bayless finds himself at the center of controversy with a $1.5M lawsuit. Izzy dives into the pitfalls of fame, power, and unchecked ambition, discussing how these factors often cloud judgment and lead to self-sabotage.Key Takeaways:Validation vs. Fulfillment: Why seeking approval from others holds you back and how to find fulfillment through faith and purpose.The Power of the Pivot: How unexpected opportunities, like LiAngelo's music debut, can lead to career transformations.Accountability and Growth: How unchecked ambition and fame can lead to poor decision-making, and why staying grounded is essential for mental and spiritual health.What It Means for Mental Health:This episode isn't just about pop culture. It's about what these stories teach us about mental health, self-worth, and breaking free from toxic cycles. Whether it's the pressure to hustle or the dangers of chasing fame, Izzy offers insights that can help you align your actions with your purpose.Tune in to gain practical tools for navigating life's challenges while preparing for a successful 2025 rooted in faith, balance, and clarity.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In the Season 8 finale of PSA: The Mental Health Podcast, Izzy brings the heat with a transformative discussion on hustle culture, validation addiction, and finding alignment with your God-given purpose. This episode is packed with hard-hitting truths, actionable insights, and personal anecdotes that will push you to rethink your approach to success and self-worth. If you're ready to make 2025 your breakthrough year, this episode is your blueprint.

In this powerful audio finale of Mental Man Monday, Izzy wraps up 2024 with an unfiltered discussion about hustle culture, faith, and navigating the mental health challenges that come with striving for success. Joined by special guest CEO Mikey (from Season 7), this episode takes a deep dive into the cultural moments that shaped the year and how they relate to masculinity, discipline, and mental well-being.

In this thought-provoking episode, & the first part of "Breaking the Hustle Curse Part 1," Izzy sits down with leadership and healing coach Denise Lee to dissect hustle culture, the weight of societal pressures, and how to redefine success in today's world. Whether you're grinding for the next big thing or questioning if the grind is even worth it, this episode dives into the heart of why we hustle and how it impacts our mental health.

This week on Mental Man Monday, Izzy is joined by his good friend Myron aka RA-MY, an upcoming singer and songwriter, for a candid conversation about relationships, fame, and mental health. Together, they tackle trending topics and dive deep into the cultural norms that impact young men today.Highlights:1️⃣ Rod Wave: How vulnerability in music connects deeply with listeners.2️⃣ Travis Hunter: Ignoring red flags and the pressure of public scrutiny in relationships.3️⃣ Cam Newton: Toxic masculinity and why men compete for validation in strip clubs.Takeaways:The emotional toll of ignoring red flags in relationships.Why seeking validation from others can harm your mental health.The pressures of fame and public judgment on young men.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

This week's Mental Man Monday Live Stream brings another thought-provoking solo episode as Izzy dives deep into balancing fun and discipline, a potential corporate cover-up, and shocking allegations in the entertainment industry. Izzy starts by revisiting his latest podcast episode, focusing on the importance of “missing out on fun.” Whether it's skipping the club scene or curbing late-night Amazon binges, he challenges listeners to rethink their definition of fun. The message?Staying back from constant excess can lead to greater clarity, discipline, and peace.The conversation shifts to the mysterious death of UnitedHealthcare CEO Brian Thompson. While authorities claim to have found his assassin, Izzy questions the official story. Could this be part of a larger conspiracy to silence Thompson before he exposed dangerous industry secrets? Izzy examines the loose ends and missing pieces, urging his audience to dig deeper and not accept surface-level narratives.Finally, Izzy tackles one of the week's most controversial stories: Jay-Z's defense against allegations of misconduct with a 13-year-old girl at the 2000 MTV VMAs. Jay-Z has publicly denied the claims, emphasizing their impact on his family, particularly his daughter, Blue Ivy. Izzy explores the nuances of the situation, stressing the importance of grace and accountability. He critiques the culture of silence in powerful circles, reminding viewers that justice eventually comes for everyone. Through these conversations, Izzy weaves in powerful mental health reflections, from the toll of public accusations to the importance of integrity and self-discipline. This episode is a must-watch for those ready to dive into complex topics with an open mind and a willingness to engage in meaningful discussion.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this solo episode of PSA: The Mental Health Podcast, Izzy Baker delivers a thought-provoking take on the importance of missing out on fun—and why sometimes stepping back is exactly what your mental health and future need. Starting with a lighthearted yet sharp critique of “Happy Hour culture,” Izzy dives into the dynamics of fun, discipline, and judgment in today's society.

This week on Mental Man Monday from PSA: The Mental Health Podcast, Izzy delivers a heartfelt solo livestream, reflecting on tough but necessary topics like holiday grief, seasonal depression, and headline-making celebrity moments. If you're ready for honest discussions, thoughtful insights, and a touch of humor, this episode has it all.Episode Highlights:1️⃣ Holiday Grief & Seasonal DepressionIzzy revisits his in-studio conversation with Tay, host of the Talk With Tay Podcast, reflecting on the struggles of navigating grief during the holidays. While Tay shares his journey with loss, Izzy opens up about his own experience with depression and contrasts it with seasonal affective disorder (SAD). Together, they unpack how weather changes can impact moods and how to find peace in the midst of it all.2️⃣ T.D. Jakes' Health ScareIzzy dives into T.D. Jakes' recent health scare and the immense pressure of living in the public eye. He calls out the troubling trend of Christians celebrating another's struggles, reminding listeners about grace and the humanity we all share. Drawing comparisons to Bishop Eddie Long, Izzy challenges listeners to reflect on their compassion and accountability.3️⃣ Orlando Brown's Outburst on Nick CannonOrlando Brown's explosive comments about Nick Cannon during DeShay Frost's livestream take center stage. Izzy breaks down the drama, highlighting the chaotic nature of celebrity culture and questioning why platforms continue to exploit vulnerable individuals.Mental Health Takeaways:The importance of acknowledging and processing holiday grief.Understanding the triggers of seasonal depression.Extending grace and accountability to public figures and ourselves.How media influences our perceptions of celebrity struggles.Question of the Day:How do you cope with grief or seasonal depression during the holidays? Let's connect and discuss!Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

The holiday season isn't a time of joy for everyone. For many, it's a reminder of loss, loneliness, and struggles often hidden beneath the festive lights. In this heartfelt Thanksgiving Special, Izzy welcomes Tay from Detroit—host of Talk With Tay—to delve into the complex emotions that surface during the holidays, especially for young men navigating grief and seasonal depression.Episode Highlights:

This week on PSA: The Mental Health Podcast, Izzy delivers another impactful Mental Man Monday packed with insights, personal stories, and hot takes on societal expectations.

In this eye-opening episode, we're joined by Dr. Derrick Standifer, a powerhouse in youth motivation and mental health advocacy. Known for his impactful message Life is Like a Rubik's Cube, Dr. Standifer shares his journey from a college dropout to earning a Ph.D. and becoming a voice for resilience and accountability. As a single father navigating his challenges, he knows firsthand the importance of taking ownership of one's life for his own well-being and as an example to his children.

This week on PSA: The Mental Health Podcast, Izzy teams up with filmmaker Jamal Smart to tackle some intense and eye-opening topics. First, Izzy recaps the insightful conversation with Andrew Rochetto on self-investment and mental resilience from the last episode. From there, things get real fast.

In this transformative episode of PSA: The Mental Health Podcast, host Izzy brings on visionary guest Andrew Ronchetto, co-founder of Be On, to discuss the groundbreaking integration of digital platforms with holistic wellness. Andrew, a true pioneer in the field, shares how his innovative approach reshapes how we view and interact with wellness in the modern world. Whether you're looking to elevate your well-being or curious about the future of mental health technology, this episode is packed with insights for you. Andrew talks about his journey in blending technology and mental health, from his background in launching enterprise digital products to developing Be On. This platform marries cutting-edge tech with holistic wellness practices. He explains how personalized wellness strategies can lead to long-term health transformations and how investing in your mental health is crucial in today's fast-paced, tech-driven world.Izzy kicks off the conversation by saying: “If you invested in yourself like you do in this Diddy case, imagine where you'd be.” From there, the episode dives deep into how we often neglect ourselves, focusing on external noise rather than internal growth. Andrew and Izzy emphasize the importance of investing in yourself and not waiting for external validation to make lasting changes.Key Topics Include:The future of digital holistic wellnessWhy investing in your mental health should be non-negotiableHow to create a personalized wellness routine that works for youThe connection between technology and mental health resilienceOvercoming fear and embracing change in a tech-saturated worldWhat Does This Have to Do With Mental Health?Andrew and Izzy highlight how neglecting your mental health can snowball into bigger issues, just like neglecting physical health. They discuss how early intervention and investing in mental wellness can prevent long-term consequences like burnout, depression, and anxiety. This episode also tackles the challenge of fear of change and how it keeps many from investing in their mental and emotional well-being. Listen in to learn how investing in yourself now will pay off tenfold, whether it's through therapy, wellness programs, or simply setting aside time to care for your mental health.Andrew Ronchetto's Social MediaInstagram: @beonplatformWebsite: beonplatform.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

In this week's episode of Mental Man Mondays, Izzy dives solo into an insightful and thought-provoking conversation about getting to the root of your problems. Whether it's health, emotional challenges, or life decisions, Izzy emphasizes how important it is to stop ignoring the deeper issues that hold us back. He reflects on the concept that we often don't need a therapist, friend, or even a professional to tell us what we already know—we need to take accountability and get our lives together.Episode Highlights:Self-Awareness: Knowing what needs to change and taking action without waiting for external validation.Investing in Yourself: Izzy shares how investing in self-growth, even in small steps, can lead to significant changes over time.The Power of Faith: Why you need to let God take control when life feels overwhelming.This Week's Key Topics:Kamala Harris on Delivering for Black Men: Izzy discusses Kamala Harris' interview on The Shade Room and whether her promises to Black men hold weight or are just political rhetoric. Is Kamala truly delivering, or is she missing the mark?Young Dro's Emotional Moment: Izzy explores Young Dro's candid moment on The Breakfast Club, where he opened up about his daughter's drug addiction and his own overdose. When a friend laughed during the interview, it raised questions about how we react in awkward situations and why Black men often struggle to express their feelings.What Does This Have to Do with Mental Health?In this episode, Izzy brings it all back to mental health. From facing deep-rooted emotional issues to navigating societal pressures, Izzy reminds us that self-awareness, faith, and honesty are essential to healing and growth. Whether it's handling personal struggles or the weight of public life, getting to the root of your problems is the key to long-term peace.Key Takeaways:You know what needs to change in your life—don't wait for someone else to tell you.Letting God take control when you're overwhelmed is crucial for mental health.Real change happens when you address the root, not just the symptoms.

In this engaging episode of PSA: The Mental Health Podcast, Track 6 of the "As a Man" series, three dynamic voices (@thewrongjonathan, @the_jshep, & @watsonbynautre) join forces for the first-ever virtual panel. Together, they explore the complex world of men's self-care, breaking down stereotypes and discussing why many men shy away from practices like therapy, solo travel, and even getting rest. From controversial topics like men getting their hairlines replaced in Turkey to the stigma around paying for mental health advice, this episode offers fresh perspectives on self-care and wellness for Black men, young professionals, and millennials. Tune in to learn why self-care isn't just “feminine” but essential for your mental, emotional, and physical growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.