BumpInTheRoad

Where do spirituality and psychology meet? Are they polar opposites or can they complement each other? This conversation touches on the Four Noble Truths of Buddhism, the importance of presence, and the use of meditation for body, mind and soul connection. Ellen talks abut meditation as a vehicle to develop conscious thought which allows one to become an observer of the mind, rather than a prisoner of ruminating, often negative thoughts. Ellen calls the latter the “Critical Witness” (that part of your brain that's constantly finding flaws in you and your life). As one becomes an observer, the  “Benevolent Witness” can appear and be nurtured to provide an internal voice that encourages self-compassion and understanding. The world is full of distractions. It's easy to jump from topic to topic, to multitask, and move through the day without conscious cognition of the world around us. But it's only in the present that we can develop a deeper understanding of ourselves and foster a sense of connectedness with others. Come listen into a deep and fascinating conversation as Ellen guides us through her journey of self-discovery and the transformative power of meditation and spirituality. The second half of this amazing podcast is available to paying subscribers. You can subscribe at .       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

The fear of rejection can hinder our personal and professional growth. Can we learn to see transformative growth in "No"? Andrea Waltz is the author of "," a concept that encourages us to embrace rejection as a stepping stone to success. The crux of the "Go for No" philosophy is simple yet profound: to achieve more 'yeses' in life, we must intentionally increase our failure rate. Andrea explains how this mindset shift can empower individuals to face rejection head-on, rather than allowing it to deter them. By normalizing the experience of hearing 'no,' we can cultivate resilience and ultimately open ourselves up to greater opportunities. The conversation also touches on the importance of emotional intelligence and the ability to connect with others. Andrea highlights the need for curiosity and active listening in building relationships, which can significantly enhance our chances of success in any endeavor. By understanding the perspectives and needs of others, we can tailor our approaches and create more meaningful connections. Whether you're an entrepreneur, a sales professional, or simply someone looking to grow personally, this episode is packed with actionable insights and inspiration to help you thrive in the face of adversity. Tune in now to discover how embracing rejection can lead to a more successful and fulfilling life! Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Menopause takes many women by surprise. Society is focused on the illusion of perpetual youth. But when menopause hits, hormones change, our bodies change and possibly the way society sees us changes as well. Lisa Triggs candidly discusses her downward spiral into depression and weight gain during her menopause years, exacerbated by life events that caused extreme stress. She realized that she needed to change the narrative. Self-love, according to Lisa, is essential during menopause. Many women find themselves lost, caring for others while neglecting their own needs. Lisa emphasizes that it is crucial to reconnect with our inner selves, to love ourselves regardless of our physical changes. This realization was pivotal for her and can be for many others as well. Through her journey, Lisa learned three invaluable lessons that she wishes to share: First, prioritize self-love. Second, practice patience with yourself, as healing is a process. Lastly, focus on finding joy in your life, as it can be a powerful catalyst for change.   Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Marijuana is legal. It's safe. Or is it? Rayond Wiggins questions the safety of this widely used drug, both from his professional and personal experience. On the personal side, Raymond has witnessed the devastating effects of substance abuse within his family. Professionally he has administered nearly 30,000 general anesthetics, which point to the increased drug tolerance and mental health issues he has observed in marijuana users. According to Raymond, 30% of marijuana users develop an addiction and that this figure rises to 46% among young people. The physical and mental health complications associated with marijuana, including decreased IQ, increased anxiety, and even a rise in domestic violence rates accompany this increase in use. Marijuana use has more than tripled since 2010. Raymond argues that the push for legalization often overlooks the societal costs associated with increased marijuana use, including healthcare expenses and the impact on public safety. Statistics, he says, matter. And the statistics are not good. How we can collectively work towards a healthier understanding of marijuana and its implications in our lives? What is safe? What are the long term effects? Or is it all ok?   Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”  –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Aaron, Lapedis knows what a second chance looks like. Just over 16 years ago, Aaron was thriving as an art gallery owner in Denver, Colorado. However, the recession hit hard, and his business faced unprecedented challenges. As he struggled with financial burdens, his personal life was also in turmoil, with his wife experiencing a difficult pregnancy and his father's health declining. In December of 2008, everything came to a head. Faced with mounting debts and the possibility of losing his gallery, Aaron's world crumbled. The stress culminated in a massive heart attack on January 5, 2009 — an event that would forever change his perspective on life. Doctors informed him that if he had waited just two months longer, he wouldn't have survived. This shocking revelation forced Aaron to reevaluate what truly mattered.. With a newfound appreciation for life, he shifted his focus from merely surviving to thriving. He transformed his gallery, focusing on creating meaningful experiences for his customers, and rewrote his book, which eventually became the bestseller "Garage Sale Millionaire." This book details his journey and offers insights into how anyone can turn collectibles into profit. Anyone can do it, he says, especially in this digital world. Aaron's experience is about the preciousness of time, the importance of family and about creating opportunity even in the midst of difficult times. Listen and consider how important it is to make every moment of your life count. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Kristina Heagh-Avritt is a former public school teacher who now supports families in finding the best educational paths for their children. Kristina focuses on the pressing issues within the current educational framework—more rules, regulations, and a lack of connection with families and students. She emphasizes how the school system is broken and suggests that the solution lies in empowering parents to take control of their children's education through homeschooling. With her experience, Christina founded Vibrant Family Education (),where she helps families navigate the homeschooling landscape. One of the advantages of homeschooling is a personalized curriculum that caters to each child's unique learning style.  This flexibility fosters a love for learning, as children can progress at their own pace without the pressure of a standardized curriculum. Kristina also dispels common myths about homeschooling, such as the belief that parents cannot be effective teachers or that homeschooled children lack socialization. She argues that parents are inherently their child's first teachers and can provide a supportive learning environment that nurtures their child's interests. In fact, many homeschooled children excel socially, often being more prepared for real-world interactions than their peers in traditional schools. With parents and former teachers like Kristina, education is quietly undergoing a revolution, one that places children and mastery first. Learning is becoming fun again. And more importantly, it's providing the skills kids need in this modern world. Join the conversation.   Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

As a psychic medium and life coach, Mark Charters has navigated a difficult path. His journey began in a family where psychic abilities were both a gift and a burden. Growing up in a household where his mother and grandmother were psychic, he struggled with his identity and the societal stigma attached to his gifts. Mark's path was not an easy one. Along the way, he faced addiction, homelessness and the loss of his daughter. Holding his daughter in his arms after she passed away, he experienced a profound spiritual awakening that propelled him to change his life. This moment crystallized his belief that every tragedy carries a lesson, and every loss can lead to a deeper understanding of love and life. Mark's insights extend beyond personal anecdotes; they resonate with universal truths about the human experience. He discusses the duality of life, the necessity of facing our fears, and the importance of trust—both in ourselves and in the journey of life. Mark shares his wisdom through his book, which delves deeper into his experiences and the lessons learned along the way. His story is a reminder that while life can be filled with challenges, it is also rich with opportunities for healing, connection, and transformation. Join us for a fascinating conversation. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Michelle DeKeyser found herself wondering if this is all there was. That simple question was the beginning of a midlife quest that would transform her world. In response, Michelle created Connecting Mamas, a community that connects entrepreneurially minded mothers through authenticity and support. The conversation touches on the vital role of community in fostering creativity and collaboration among women. Michelle believes that when mothers come together to share their experiences and support one another, they can create something truly powerful. This episode is a reminder that it's okay to feel lost and that seeking connection can lead to profound personal growth. If you're a mother looking to embrace your ambitions while balancing family life, this episode is a must-listen. Join us as we explore the journey of self-discovery and the importance of creating a supportive network. Be inspired to take the next step in your own journey!   Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Marbeth Dunn's story is one of self-discovery, healing, and empowerment. Growing up in a traditional environment in New Jersey, she took a leap of faith and ran away to Haiti with her husband, where they lived in the mountains without electricity or running water for seven years. Along the way, Marbeth found herself coping with potentially life threatening asthma which sent her on a quest to heal. In seeking to heal herself, Marbeth became a healer. Margot is also an empath. This unique ability eventually led her to develop her practice in somatic healing, which focuses on the body-mind connection. She describes somatic healing as a way to reintegrate emotions stored in the body, helping others to release trauma and find peace. She emphasizes the importance of feeling emotions rather than suppressing them, and how this process can lead to profound healing. Marbeth's story is not just about overcoming personal struggles; it's also about embracing adventure and the unexpected paths life can take. It's a reminder that our challenges can be our greatest teachers. Marbeth encourages listeners to trust their intuition, embrace their journey, and recognize that they are not victims of their circumstances. Instead, they have the power to change their thoughts and, ultimately, their lives. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Are talented children more difficult to raise? Sally Raymond's first son was a remarkably intelligent child, began reading signs and engaging in debates at an astonishingly young age. But beneath the facade of the perfect of the perfect child, life wasn't so perfect. Her son was emotionally vulnerable, as all children are. For him, a series of critical life events eventually led to his suicide. Sally bravely hares her story of navigating the complexities of parenting, emotional intelligence, and the profound lessons learned. Through her journey, Sally became a psychotherapist, dedicating her life to helping others navigate similar challenges. She highlights the significance of social emotional skills, which are often overlooked in traditional education. As she shares her insights, listeners are encouraged to embrace their own journeys of self-discovery and healing. The episode culminates in a powerful message: 'Everything we survive, we can heal.' Sally's story is not just one of loss; it is a testament to resilience, growth, and the enduring bond between a mother and her son. Join this compelling conversation. It just might make you assess your life, and the life of those you love, a bit differently.   Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

What is happiness? And where do you find it? Teresa Greco had a fulfilling career, a loving family and material comforts. But none of this filled the void she felt within. This "lack" sent her on a quest. For over a decade, she embarked on a journey of healing, meditation, and spiritual exploration seeking to for whatever it was that might fill that void. This story is about one woman's personal transformation, but it's also a call to action for all of us to embark on our own paths of self-discovery, to find our purpose and live our most authentic life. Teresa shares practical steps to cultivate happiness, including gratitude practices, being present in the moment, and following our bliss. As she puts it, "Happiness is always leading us towards our happiest life." If you feel that void, don't despair. Instead, be inspired. Join the conversation.   Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Midlife can be a transformative phase, filled with both challenges and opportunities. With a growing awareness of limited time, many of us reassess where we are and where we want to go. Jean Alfieri's story is about a midlife journey of self-discovery and reinvention.  One of the key themes Jean discusses is the concept of invisibility that often accompanies midlife, particularly for women. She reframes this as a potential superpower founded on life experience, skills and wisdom.  Tackling these challenges and transiting this liminal midlife space through fear and insecurity requires courage. Courage that Jean shows again and again. Whether it's through writing, community service, or embracing new hobbies, Jean encourages listeners to explore their passions and leave a meaningful legacy. Her story is a testament to the power of resilience, gratitude, and the continuous pursuit of purpose. Learn how you can embrace midlife as a time of growth and transformation,creating purpose and motivation for this phase of your life. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Joni Rodgers is, first and foremost, a storyteller. She's also a critically acclaimed novelist and New York Times selling ghostwriter. She's worked with many well known people including Paris Hilton, Justin Bieber and Elizabeth Smart. Her ability to translate people's paths into a compelling narrative is unparalleled. "As a novelist, memoirist, and collaborator, I'm dedicated to storytelling that makes an impact and provokes thought. I believe in the power of a parable and in the art of memoir as a sort of cosmic cartography. We each have a small piece of the map of human experience; sharing our stories, we bring clarity and empathy to a collective understanding." The list of Joni's publications is long. Her drive comes partly from being given just five years to live due to a seemingly dire non-Hodgkins lymphoma. "What can I do in just five years? What type of handprint of loving kindness could I leave for my children?" she pondered. The answer lies in her extensive list of publications, crafting powerful memoirs that resonate with all of us. And that five year window is thankfully in reset mode. Enjoy this terrific podcast.   Subscribers can enjoy excllusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Finding one's voice can be a daunting journey. For Laura Reid it meant overcoming a severe stutter. Yet today, she's a polished public speaker teaching others the ins and outs of effective communication. For Laura the key was to embrace her own vulnerability and using it as a superpower.  It was when she discovered the power of storytelling, that she found an energetic connection with her audience. This connection, she explains, is where true communication happens. It's not about being the loudest voice in the room, but about having something meaningful to say. And Laura has so many meaningful things to say. Join us for a thoughtful and inspiring conversation.   Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Margot Black is an award-winning publicist who shares her secrets to help you navigate life's bumps. Margot is first and foremost a story teller. She has a key eye for detail, market trends and human nature. As an award-winning publicist and marketing executive, Margot Black helps people “fail forward” with style and grace to achieve their goals and objectives. Her book, Life's A Pitch: How to Win What You Want in Business and in Life, is a masterclass in navigating life. It's about being willing to leave your comfort zone to pursue your dreams. Playing it safe is the least safe thing we can do. Margot inspires listeners to become the heroes of their own stories, conquering both internal and external dragons along the way. She especially advocates for women to step out and pursue their dreams. Join us to discover how you can shine your brightest and create a life full of possibilities. Make your story the story you dream of.   Subscribers can enjoy extended conversations from this podcast. To subscribe, go to     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Doug Stoddard's story is inspirational. After facing bankruptcy and personal turmoil, he turned to neuroscience to understand the habits of thinking that had taken hold of his life. And there he found answers. He argues that 90% of what we experience in our professional lives is rooted in our emotional responses and habitual thought patterns. This is a powerful reminder that self-awareness is crucial for both personal and professional growth. And the first step in greater self awareness is observation. What might we learn from observing our own reactions? What motivates our automatic responses and how can we re-gain control of ourselves? Doug provides consulting and coaching services to business leaders. Whether you are at work or at home, your subconscious rules. Doug offers some tangible steps towards to transform your bumps in the road into opportunities for growth and self-discovery. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

A path to healing is always possible, says Asher Beckwitt. As both a trauma coach and a sexual abuse survivor, she understands that each journey is an individual one. Asher's own journey began with years of talk therapy, which laid the foundation for healing. However, it was the introduction of EMDR (Eye Movement Desensitization and Reprocessing) therapy that marked a significant turning point. This innovative therapy helped Asher neutralize the trauma, allowing her to recall past experiences from a place of neutrality rather than reactivity. EMDR, coupled with somatic healing practices, enabled her to reconnect with her body and release stored trauma energy. This podcast goes beyond sexual abuse and offers a broad base of possible healing modalities and requirements, ranging from safe places to meditations and beyond. This is a story for everyone who has experienced some sort of trauma-and isn't that all of us?  Join us for a powerful conversation. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Amie Sponza always had a passion for theater and film, but life and responsibilities took her on a different path. Until serendipity reared its lovely head and she was asked to work on a short film which went on to win awards at film festivals. Amie Sponza's passion for storytelling was awakened and she decided to follow her heart. Today she provides coaching services to help others do the same. She encourages others to design their dreams, make decisive steps towards them, and embrace fear as a dance partner rather than a barrier. Whether you're considering a career change or seeking inspiration for your next chapter, Amie's story offers valuable insights and encouragement to embrace life's bumps in the road as opportunities for growth and transformation, and to learn to dance with, rather than flee from, your fears. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Shawn Ellis is a passionate speaker, writer, and coach.  He is a take charge guy, stressing that adaptability isn't just about responding to change—it's about mastering it. And even instigating it. To be a powerful speaker, Shawn relies on : Authenticity and Vulnerability: True connection and growth stem from being genuine and open Endings Create Beginnings: Embracing change leads to strength and new opportunities Human Connection: Building meaningful relationships is essential for personal and professional success This Moment Matters: Our lives are not defined by the moments that shape us, but by how we shape the moments Shawn's wisdom provides a framework for all of us to navigate and even embrace change. And maybe even be the occasional instigator. Check out his book, on Amazon.   Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Denise Thomas' dreams for her children's college almost went up in smoke. A job loss meant that she and her husband lost everything. And she means EVERYTHING. What about college? With limited resources and no 401k to fall back on, Denise realized that traditional paths to college funding were no longer viable. So, she took matters into her own hands. Through extensive research and a relentless pursuit of knowledge, she discovered strategies that would ultimately lead her children to win nearly $200,000 in scholarships. Both graduated without debt, and with money left over. Denise lays out a roadmap to college funding that every family can follow. The key is starting early. Today, Denis offers courses and resources for families looking to navigate the complexities of college funding. Her book, “” serves as a guide for parents and students alike, providing actionable steps to secure financial aid and scholarships. Denise's story is a testament to resilience, creativity, and the power of knowledge. For families grappling with the challenges of financing education, this episode offers hope and practical advice that can help your children achieve their educational goals without the burden of debt.   Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Ron Mitori's new book, “” looks to the past and to the future as the U.S. position in the world evolves. His book starts off with stories of personal experiences under socialist regimes. One story, of Lore and her family begins: “Lore's father had been a successful inventor and businessman who owned a factory that produced household goods during WWII. He was also part of the underground movement that did not support Hitler. Lore had lived with her parents and two sisters in a section of Germany that became East Germany. She wanted to study and become an archaeologist as a child, but war can change your dreams. At the war's end, that area was administered brutally by the East German police, and a wall was built separating East from West Germany. As the oldest, Lore went to live for almost three years with her grandparents because they could get a food ration card if they had a child in the house.” Another story from : “Venezuela was the wealthiest country in South America. Pablo was born there, and his father was a very successful lawyer. Pablo's cousin fled from Communist Cuba ruled by Fidel Castro to Venezuela to be near him and his family and escape Communism. One year later in 1999, Hugo Chavez became the leader of Venezuela and began dismantling the capitalism that made the country wealthy with a thriving middle class. That cousin realized he had seen this “movie” before in Cuba and wanted no part in it. He decided to leave after only one year in Venezuela. He convinced Pablo to join him and come to the US, but Pablo's father mistakenly thought his status and wealth would continue, so he remained. Pablo now sends money to him every month to keep him from starving.”. Looking back and looking forward, Ron sees the U.S. at a cross roads. Which way will we go? Read his book for a remarkable tour de force of our country's ongoing evolution.   Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Debbie Parker Oliver is a professor at Washington University and a seasoned hospice care professional. When her husband was diagnosed with terminal cancer, Debbie's expertise was put to the test. Debbie and her husband made a conscious decision to focus on quality time rather than aggressive treatments. This choice, influenced by their backgrounds in hospice and gerontology, allowed them to create lasting memories and live life to the fullest despite the looming presence of cancer. Their journey highlights the importance of understanding hospice care, which shifts the focus from curing the disease to managing symptoms and enhancing the quality of life for both patients and their families. Through a series of videos, Debbie and her husband documented their experiences, offering invaluable insights and support to others facing similar challenges. These videos serve as a legacy, providing guidance and comfort to both the general public and medical professionals. They can be viewed Debbie's story is about living your best life. She encourages us to ask the right questions, advocate for ourselves, and make informed decisions about our health and well-being. This episode is a must-listen for anyone seeking inspiration and a deeper understanding of living with cancer and the role of hospice care.   #Hospice #PalliativeCare #Cancer #Caregiving Subscribers can enjoy extended conversations from this podcast. To subscribe, go to     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Subscribers can enjoy extended conversations from this podcast. To subscribe, go to   The Wisdom In Dance Navigating the intricate journey of parenting is challenging in itself, but when faced with the added complexity of raising children with special needs, the path becomes even more difficult. And Joanne De Simone faced this path with not one, but two children. Through her parenting, Joanne found herself recalling her days as a dancer. There was wisdom in dance, and Simone found many life lessons that helped her navigate the road ahead of her. This episode will open your eyes to the subtle wisdom in dance and how it translates into real world wisdom. It's about acceptance of the bumps that life throws our way and the wisdom inherent in all our experiences. Finally, it's a story about parental love, strength, and the perseverance, all in the love of one mother's children.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

This is a story of  a transformative journey of healing, self-discovery, and spirituality. In their book, Healing With Love,  two sisters, Hillary Donato Odoy and Cindy England, each share their stories.  Hillary's journey began with a cancer diagnosis that turned her world upside down. Faced with uncertainty and fear, she reached out to her sister Cindy, who had been exploring energy healing and meditation.  Cindy, in addition to energy healing, was developing her own psychic/spiritual practices. Her focus on these healing and comunication techniques would have a remarkable impact on Hillary's health story.  Chapter by chapter, the sisters weave their stories. Healing, they discovered is all encompassing. It take place on a psychological, physical and spiritual realm. Each sister had to read deep to look at how their individual experiences of loss, stress, and emotional baggage impacted their lives. And both sisters shed many preconceived beliefs as Cindy's energy work started Hillary on a healing course. This is a powerful story and a reminder that we all have the power to heal ourselves. By cultivating a heart-centered approach to life, practicing gratitude, and being open to spiritual guidance, we can navigate life's challenges with grace and resilience. As a spiritual story, it's about the gifts we give and receive, and the guidance that is there for each of us.  If you're seeking inspiration and practical tools for your own healing journey, this episode is a must-listen. Join us as we explore the depths of healing, love, and the incredible power of the human spirit.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

When Ann's parents announced their move to an assisted living apartment, they gave her just two weeks to empty their three-story home filled with 56 years of memories. As she sorted through the items, Ann found herself confronting childhood memories and traumas that she had long buried. It was as if each item carried an energy of its own, triggering suppressed emotions and leading her to a near-death experience of introspection. Ann began journaling as a means of healing, courageously examining each memory and its impact on her self-esteem and relationships. This retrospection allowed her to rewrite old narratives and offer forgiveness to those involved in her past, including her paternal grandfather, whose two words, "sit down," had left a lasting impression of unworthiness on her young self. Through this process, Ann discovered the power of reframing memories and the importance of compassion and understanding. She shares how a trip to China inspired her to write a letter to her deceased grandfather, releasing it in a symbolic act of forgiveness and transformation. This act freed her from the emotional rejection she had carried for years. Ann's journey is not just about healing from the past but also about embracing creativity and perseverance. As a composer and musician, she channels her experiences into her art, finding joy and purpose in the creative flow. Her story is a testament to the resilience of the human spirit and the potential for growth and healing. Whether you're dealing with childhood traumas or seeking personal growth, Ann's story offers valuable insights and inspiration. Tune in to this week's episode to hear her full journey and discover the transformative power of looking back to move forward.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

In a world where the digital landscape is ever-evolving, the threat of cybercrime looms larger than ever. For Jocelyn King, a tech-savvy professional thriving in Silicon Valley, this threat became all too real. Jocelyn's story begins at the peak of her career, working with influential figures in the tech industry. However, her dream quickly turned into a nightmare when cybercriminals targeted her and her family. This wasn't a one-time breach; it was a persistent and invasive attack that compromised their security, both online and offline. Despite the devastation, Jocelyn refused to be defeated. She realized that the help she hoped for from law enforcement wasn't forthcoming, as she was one of over a million people reporting cybercrime that year. Determined to find a way out, she embarked on a journey of self-discovery and resilience. Through her ordeal, Jocelyn developed the CLEAR method, a five-step process that helped her regain control of her life. By clarifying her goals, envisioning success, executing daily actions, and resolving internal conflicts, she transformed her life from one of despair to one of empowerment. Jocelyn's experience highlights the importance of cybersecurity and the need for individuals to protect themselves in an increasingly digital world. Her story is a testament to the power of resilience and the human spirit's ability to overcome adversity. Tune in to this episode to hear Jocelyn's full story, learn about the CLEAR method, and discover how you can protect yourself online. Whether you're interested in cybersecurity or personal growth, Jocelyn's journey offers valuable insights and inspiration for us all.   #Cybersecurity #PersonalDevelopment #Neuropasticity #Resilieince   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️       

What if I told you that presence and mindfulness could be the key to overcoming life's most challenging bumps? Including isolation, a condition that many of us struggle with at one time or another.. Cole Baker-Bagwell found herself profoundly alone when she moved to a remote mountain town. Her isolation devolved into a profound sense of loneliness. She became depressed. Mindfulness, as Cole describes, became her lifeline. For over 30 years, she had practiced this cognitive skill, which Jon Kabat-Zinn defines as being aware in the present moment without judgment. It was through mindfulness that Cole found the strength to face her depression head-on. She shares her unique approach to dealing with difficult emotions, treating them as members of her personal “council” and engaging with them in a dialogue that fostered understanding and healing. Cole's journey back to a happy and functioning life was accompanied by support and understanding of those around her.  She made significant changes in her life, effectively rewriting her story. This conversation is a story about the power of presence, mindfulness, and human connection. It's a reminder that even in our darkest moments, we have the agency to choose how we think and live. Tune in to hear Cole's inspiring story and learn how you, too, can harness the power of mindfulness to overcome life's challenges and embrace a more joyful existence. #Mindfulness #Depression #personalgrowth #inspiration     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Cara Wilson-Granat was taken with Anne Frank's story. Anne Frank, as you'll recall, wrote about her experiences as a young jewish girl hiding from the Nazis as WWII approached. Her writings are published in the book So when the chance for a Hollywood audition to star in the role of Ann Frank appeared, Cara leapt at the opportunity  She didn't get the role, but she did get a lifelong friend and mentor in Otto Frank, Ann Frank's father. And that relationship changed her life. This is a story about the love of stories, about literature and about how reaching out and following your passion can impact your life's purpose. You can learn more and reach Cara at     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Phillip Blackett's  journey has taken him from the heart of Memphis, Tennessee, to the bustling streets of Wall Street, and beyond. Today he is an author. His book, Disagree without Disrespect, looks at restoring this nation's traditions civil discourse. Disagree Without Disrespect,"  offers a five-step framework for navigating disagreements with empathy and respect: Separate the Idea from the Identity*  Understand that criticizing an idea is not the same as criticizing the person who holds it. This helps prevent defensiveness and allows for a more open conversation. Acknowledge Two Things Can Be True* You can disagree with someone's belief while still respecting and loving them. This mindset fosters goodwill and sets the stage for constructive dialogue. Focus on Merits* Discuss the facts, logic, and merits of the issue at hand. Avoid name-calling, getting personal, or letting emotions derail the conversation. Show Appreciation* After the debate, express gratitude for the conversation. This is akin to shaking hands after a sports game, promoting good sportsmanship and preserving relationships. Keep the Dialogue Open** Respect and appreciate the person, regardless of whether you agree or disagree. This keeps the door open for future conversations and deepens the relationship. Philip's insights are particularly relevant in today's often polarized world. By focusing on what we are for rather than what we are against, we can create a more positive and proactive environment for discussions. His emphasis on active listening, being present, and showing appreciation for differing perspectives offers a refreshing approach to maintaining relationships despite differences. Tune in to this episode to hear more about Philip's journey, his book, and practical tips for civil discourse with empathy and respect. Whether you're dealing with family, friends, or colleagues, Philip's five-step framework provides valuable guidance for fostering healthier and more meaningful relationships.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”  –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Kathy Gardarian is the Founder and CEO of Qualis International Inc., a multi-million dollar sales and distribution company. She has served as a director on many boards, both corporate and non-profit, including Van's Inc., The World Business Academy, Chapman University, The Gorbachov State of the World Forum, and the Woman's Leadership Board at Harvard's JFK School. She was awarded the Lifetime Achievement Award from the National Association of Woman Business Owners, and her company Qualis International Inc. has been one of the top forty woman-owned businesses in Orange County in Southern California. In many ways, Kathy is an old soul. She possesses wisdom that is deep and profound. She has done the inner work necessary to take charge of her life. And she uses her intuition and energy to bring love and kindness to everyone she meets.  In her business and personal life she walks the walk of this philosophy. This is a story about realizing your best life. It's about trusting your intuition. And it's about stepping outside your comfort zone, believing in yourself, and following your passion.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Shaan Patel is the founder and CEO of PrepExpert, an online test preparation company that has transformed the lives of over 100,000 students. Shawn's journey from struggling with SAT anxiety to becoming a successful entrepreneur and Shark Tank star is nothing short of inspiring. Shawn's story begins in the urban public schools of Las Vegas, Nevada, where he grew up in his parents' budget motel. Despite being a good student, Shawn struggled with standardized tests, scoring just above average on his first SAT attempt. Determined to improve, he spent hundreds of hours studying in the library, eventually achieving a perfect SAT score—a feat accomplished by only 0.02% of students. This achievement opened doors to top universities and half a million dollars in college scholarships. Driven by a desire to help other students, Shaan founded PrepExpert. He applied for and appeared on Shark Tank in 2015 where the competition was fierce. But Shaan secured a deal with Mark Cuban, who has been a valuable mentor and partner. That investment has allowed him to grow and expand his business. He has helped students secure one $100 million in scholarships, grants and financial aid for college. Shaan's journey is a testament to the power of determination, creativity, and resilience. His story serves as an inspiration for anyone facing challenges and looking for ways to turn obstacles into opportunities. Tune in to this podcast episode to hear more about Shawn's incredible journey and the valuable lessons he has learned along the way.   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

Have you ever felt like you're running through life, chasing goals, and suddenly, you hit a bump in the road? Ben Katt is a man who experienced just that. Ben was in his early thirties, a father to three young children, and a founder of three community startups. His life was full of purpose, yet one rainy morning in Seattle, while running around a familiar lake, he was stopped in his tracks by a profound inner voice that said, "If you don't have your heart, you have nothing." Ben's midlife crisis was set off by the societal pressures to achieve, the perfectionist streak, and the need for approval that can lead even the most purpose-driven individuals to lose themselves. Ben's shares his personal story of burnout and the transformative journey that followed in his book, "The Way Home." Throughout the conversation, we explore the non-linear nature of life and the fallacy of the linear path society expects us to follow. We touch on mindfulness practices like meditation and journaling as tools to help navigate the liminal spaces of uncertainty one encounters through these transitions.  The simple act of presence and how it can open up creativity, intuition, and ultimately, a more fulfilling existence is explored. While all our journeys are unique, often our experiences are not. This is a thoughtful primer on mid-life crisis that we can all relate to no matter our age.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Dr. Jennifer Nash is a business leadership consultant and author of a guide for leaders who aspire to create more empathetic, connected, and high-performing teams. Jennifer's framework provides actionable steps to develop relational skills that are vital for modern leadership. Jennifer grew up in the Midwest and worked her way through school, eventually finding herself in a career where she felt unnoticed and undervalued. It wasn't until she encountered a leader who truly saw her as a human being that her life took a transformative turn. This pivotal experience led her to question why more leaders don't foster environments where employees feel seen, heard, and valued. Driven by this question, Jennifer pursued an MBA and a PhD, diving deep into the intricacies of leadership and human connection. Her consulting business and subsequent book, " are the culmination of her research and experiences. The book is structured around relatable stories and practical tools that help leaders understand and implement behaviors that make their teams feel appreciated and connected. A particularly striking part of our conversation was Jennifer's discussion on the concept of "mattering." Drawing from Maslow's hierarchy of needs, she explained how crucial it is for individuals to feel that they matter both at work and in their personal lives. This sense of mattering can significantly impact motivation and purpose, which are essential for a fulfilling life. This book is written for business leaders but it's applicable to all of us. In a world of technology we have to remember the human element and its importance.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Mike Hassell was born into a family of engineers. He followed the expected path, earning his degree in electrical engineering from Georgia Tech. However, he soon realized that his education was narrowly focused on his profession, leaving little room for his broader interests in philosophy, humanities, and the arts. This realization led Mike to pivot his career towards publishing, focusing on the great ideas of history, including economics, philosophy, science, religion, and political thought. At around 40 years old, while working on a series about the moral problems of our age, Mike experienced a profound "aha" moment. He recognized that many of these issues—war on terrorism, drugs and alcohol, love and sexuality, abortion, and euthanasia—were not problems with clear-cut solutions.   Instead, they were conflicts involving multiple truths that couldn't be realized simultaneously.   This epiphany became the foundation for his book, "" which explores the inherent conflicts and choices we make without even realizing it. For instance, Mike discusses the trade-off between focus and sensitivity, using his own experience with his son's attention disorder to illustrate how different people navigate these conflicting aspects of attention. In this episode we touch upon various thought-provoking topics, including the balance between ideals and reality, the role of intuition in seeking truth, and the importance of personal relationships in resolving conflicts. Mike's insights remind us that life is full of complex, often conflicting choices, and understanding these deep trade-offs can lead to a more fulfilling and authentic life. Mike's journey and his thoughtful reflections on life's moral and philosophical dilemmas offer valuable lessons for us all. Tune in to gain a deeper understanding of the trade-offs that shape our lives and how we can navigate them more consciously.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

This is a “how to” on surviving a divorce for your best benefit. For Stacie Shifflett, the implosion of her 28-year marriage felt like shattering into a million pieces. She likened herself to Humpty Dumpty, wondering how she would ever put herself back together. Stacie's story offers a road map for everyone going through the dissolution of a marriage. Stacie's journey began with the shock and grief of her marriage ending. Despite initiating the divorce, she never imagined it would happen. The loss of a long-term commitment and the future she had envisioned left her feeling anchorless and broken. She needed to find a way to heal. Stacie uses the metaphor of Kintsugi to describe her healing process.In Kintsugi, broken pottery is repaired with gold, making it more beautiful and stronger than before. Stacey saw her life in the same way – as an opportunity to rebuild with intention and grace. Stacie's path to healing integrated the concept of the present moment, learning about human nature, exploring her emotions, and expanding her perspective. She also focused on forgiveness and compassion. She learned to give grace to others and herself, recognizing that everyone is doing the best they can at any given moment. This shift in perspective allowed her to release her anger and resentment, paving the way for true healing. Stacie's evolution to a life of mindfulness and peace offers hope and inspiration to anyone facing similar challenges. By embracing the art of Kintsugi and rebuilding with intention, we can all create a more beautiful and resilient life.   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Joe Hippensteel is an extraordinary athlete and innovator in the field of sports medicine.  From a young age, Joe was passionate about sports, but his smaller stature led him to focus on track and field, specifically the decathlon. His journey was anything but easy; it involved years of intense training, often spanning six to ten hours a day. Despite facing over 100 injuries. Traditional methods and medical advice often fell short for Joe  prompting him to experiment with his own techniques. He discovered that achieving specific ranges of motion could prevent and alleviate a wide array of injuries, from tennis elbow to migraines. This revelation was the foundation of what is now known as the Joe Hippensteel Method, a revolutionary approach that has transformed athletic training and injury rehabilitation. Joe's method is based on the principle of tension neutralization. By reaching certain ranges of motion, athletes and everyday individuals alike can prevent the accumulation of tension that leads to common ailments such as plantar fasciitis, shin splints, and even chronic migraines. His approach has garnered attention and respect from various communities, including Navy SEALs and professional athletes, who have experienced significant improvements in their performance and well-being. Whether you're an athlete looking to enhance your performance, someone dealing with chronic pain, or simply interested in stories of resilience, this episode is a must-listen. Joe's insights into the world of athletic training and his revolutionary methods offers new hope and valuable lessons for all of us.   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Mike Vasquez is a trailblazer in healthcare technology dedicated to fighting the opioid crisis. His interest in the opioid crisis is deeply personal: his oldest son and his best friend became involved with opioids. His son's friend died. In response, Mike and his wife decided to create an evidence-based opioid treatment program from scratch. Fast forward 14 years, and their program has become one of the largest opioid detox centers in the world, attracting patients from across the United States. With the success of their treatment center, they sold the program to a national firm and turned their focus to prevention. Using AI and data from hundreds of thousands of opioid cases, Mike and his team developed a technology that identifies early indicators of potential opioid addiction. By analyzing medical records for patterns, they can intervene before patients become addicted, providing crucial information to physicians to help them alter their prescribing practices. Tune in to hear Mike's full story and learn how AI is making a difference in the fight against opioid addiction. This episode is packed with insights, real-life experiences, and a hopeful message for the future.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

n a world where ageism often dictates the narrative, Mariann Aalda is proving that age is not a barrier but a stepping stone to new opportunities. At 76 years of age, starring in a film showed in Cannes. Growing up in an era where limitations were placed on young black women, Marianne defied the odds and carved out a successful acting career. Mariann's story is not just about overcoming obstacles; it's about rewriting the script of what it means to be an older woman. Her solo shows, like “Occupy Your Vagina” and “Getting Old as a Bitch,” challenge societal norms and encourage women to embrace their power and sexuality at any age. Her work on Clubhouse and collaborations with younger filmmakers have opened doors to new opportunities, including her first starring role in a film at the Cannes Film Festival. Marianne's journey is a powerful reminder that it's never too late to pursue your passions. Her message is clear: don't let society dictate your worth. Instead, turn inward, discover what makes you happy, and pursue it with vigor. Whether it's through acting, writing, or hypnotherapy, Marianne is living proof that life after 50 can be vibrant, fulfilling, and full of possibilities. Tune in to hear her inspiring story and learn how you can break free from societal expectations and live life on your terms.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

In this episode Jim Flaherty, at the age of 89, shares his remarkable journey of embracing life with vigor, curiosity, and a relentless pursuit of purpose. For Jim, age is not a barrier to productivity but an opportunity to explore new avenues and enrich one's life. Jim sees our period of greatest productivity moving with an aging demographic. Is 70 the new 50? Having authored five books, created a TV series, and penned a screenplay, Jim's accomplishments in his 80s alone are a testament to his philosophy of lifelong learning and creativity. His message is clear: life is full of transitions, and each phase brings new opportunities for growth. Jim talks about the importance of community and connection, especially for seniors. He advocates for reaching out to others, volunteering, and engaging in activities that foster companionship. His belief that “what you give, you get back” underscores the value of kindness and generosity in building meaningful relationships. Jim also challenges the traditional notion of retirement, suggesting that this stage of life should be redefined as a time for continued contribution and mentorship. His approach to aging is not about slowing down but about finding new ways to contribute and stay relevant. For those feeling stuck or uninspired, Jim encourages introspection to discover one's true passions, urging listeners to   “look inside yourself and say, what is it I really wanted to be?”    This episode is a powerful reminder that aging is not a decline but an evolution. Jim's infectious enthusiasm and wisdom offer a blueprint for embracing life at any age with joy, purpose, and a commitment to making a difference. Listen to the full episode to be inspired by Jim's journey and learn how you too can live a life full of vitality and meaning.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Caroline Paul is a a role model as a female adventurer. She's mountain biked in the Andes, climbed Denali and sought adventure wherever possible. As she ages, she continues to push her bounds. But she asks: Why aren't women, like men, encouraged to keep adventuring into old age? And what, exactly constitutes “old age”? As an aging boomer myself, Caroline's story resonates strongly. Do we discourage women (at any age) from being more adventurous? What are the societal standards we consciously and unconsciously tell our children? And what are the stories we convey about women as they approach their sixties and beyond? Is it a story of frality and decline, or one of continuous learning and adventure? Caroline's perspective will get you thinking. Thinking about what it is you truly want to do, especially in the outdoors. Because it's in the outdoors that we find awe, adventure and often meaning. Come join the conversation.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

At 51 years old, Chris Cornell (@BiggestComeback on X) found himself weighing 278 pounds, struggling to regain control of his health and fitness. Despite decades of trying various methods, nothing seemed to work. That was until he reached out to a doctor friend who recommended Gary Taubes's book, "Why We Get Fat."   This book was the catalyst Chris needed. It introduced him to the concept of a low carbohydrate diet, which ultimately helped him lose 80 pounds of body fat sustainably. But more than the diet, it was the act of reaching out for help and receiving personalized advice that made a significant impact. Chris learned the importance of seeking guidance and the value of a supportive community. Over the next six years, Chris not only maintained his weight loss but also applied the principles he learned to other aspects of his life. He built a following of nearly 50,000 people on Twitter, sharing his journey and helping others with their struggles. His story took another turn in October 2018 when he was diagnosed with cancer. The mental and physical resilience he developed during his weight loss journey played a crucial role in his fight against cancer. Chris's journey is a powerful reminder that it's never too late to make meaningful changes in your life. Whether you're struggling with weight, health issues, or simply looking for inspiration, his story offers valuable insights and practical advice. Tune in to the podcast episode to hear more about Chris's incredible transformation and the lessons he's learned along the way.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

  Dr. Sarah Michaud is a clinical psychologist who has worked in the recovery field for over thirty years. She is the author of the book  She has been sober for over forty years and brings her compassion, humor, wisdom, directness and insight to support folks on their journey of recovery. She recently launched a you tube channel called Leaving Crazytown with her sober, attorney buddy Finn . They discuss all things codependency and addiction while having lots of laughs. This podcast touches upon major themes such as the illusion of control, practical tools for recovery and self-awareness, the need for emotional recognition and the role of joy in creating your best life. For , Sarah and I continue our discussion Don't miss this candid discussion!     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

This episode is about getting out of your comfort zone to realize your dreams, using the Oxcart Technique developed by Terry Fossum. The Oxcart Technique is based on the principles of prospect theory, developed by Kahneman and Tversky in 1979. This states that people are more motivated to avoid pain than to seek pleasure. Terry's method involves creating a failure scenario alongside a success scenario, thereby leveraging both positive and negative emotions to drive action. This dual approach ensures that individuals remain motivated even when the allure of positive outcomes is not enough. Where did this technique get its name? From a story about a farmer and an ox. How can the farmer motivate the ox to pull a cart? A carrot dangled in front of the ox provides motivation, assuming he's hungry. But if he's not, the ox needs an extra prod. A stick held by the farmer driving the ox and cart provides that motivation. And between the carrot and the stick lies motivation. Ready to take the first step to creating your own carrot and stick? Listen to the full episode now and start your journey towards achieving your dreams. Visit for more on Terry Learn more about Terry at     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Joel Dubin is a retired cybersecurity consultant who has spent decades navigating the corporate world. Joel's experiences have culminated in his hilariously insightful book, The book is a satirical guide on what not to do in business. Joel's first chapter, aptly titled “If it makes sense, don't do it”, sets the tone for the rest of the book. He shares anecdotes that highlight the absurdity of over-complicating simple tasks, such as needing multiple meetings to approve adding a column to a spreadsheet. Joel's stories are both relatable and eye-opening. His insights extend beyond humor, offering valuable lessons on what to look for in a company and when it's time to move on. Joel's book is available on Amazon, and you can also find more about his work on his website, dysfunctionalcompany.com. Whether you're a seasoned professional or just starting your career, s a must-read for anyone looking to navigate the often chaotic world of corporate life with a smile.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Charlynne's life is a testament to the incredible things that can happen when you embrace faith, courage, and adventure. Charlynne'is a minister, life coach, and military chaplain. Her faith is a key component of how she views the world and how she trusts to take on incredible adventures. From narrowly avoiding a beheading to the landscapes of Greece, Charlynne's story is one of embracing life. She finds both adventure and wisdom in travel which she shares in her book "," I find Charlynne to be a kindred spirit in many ways and I think you will too. Dive into this podcast with an open mind, an open heart and a sense of adventure.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Minding Your Mindset   Gina Kunadian's story is one  of childhood trauma, substance abuse, and  transformation.  It's also a story about how controlling our internal narrative also controls, and can rtansform, our life. Gina's family life was less than ideal. Her father died when she was young and she grew up with years of molestation. As a teen she started using the drug ecstasy. What started as a means to fit in and numb her pain descended into a dependency on alcohol that took over her life. By the time she was married and a mother, Gina's alcohol consumption had escalated to a point where she needed a fifth of vodka daily just to function. Despite multiple attempts at recovery, including outpatient programs and rehab, Gina's battle with alcohol seemed insurmountable. It wasn't until a moment of profound despair and a severe bout of pancreatitis that she truly confronted the reality of her situation. The stark warning from her doctor that continued drinking would lead to her death within ten years was the wake-up call she needed. Her mindset changed. Gina's path to recovery wasn't just about quitting alcohol; it was about transforming her entire mindset. With the help of a mentor, she delved into yoga, fitness, and a women's mentorship program focused on mindset. This holistic approach helped her rebuild her self-worth, change her limiting beliefs to create a new mindset, and cultivate a deep sense of self-love and compassion. Today, Gina is an alcohol-free sobriety coach dedicated to helping driven women break free from their alcohol dependency. Through her coaching and her podcast, “Shine Within,” she provides a platform for women to share their stories and find support in their journeys toward creating their own healing mindset.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

This is about medicine outside of the box. In this episode I welcome back Dr. Tonia Winchester, a naturopathic doctor, to explore the transformative power of thought. Her new book “y” explores our relationship with thought and consious choice. introduces a seven-step process designed to help individuals shift from self-criticism to positive thinking. This method emphasizes the importance of awareness in our daily thought patterns, which can often act as obstacles to our well-being. With an estimated 6,000 thoughts a day, many of which are repetitive, Dr. Winchester highlights the power of neuro-linguistic programming (NLP) in changing these patterns. The conversation dives into various techniques, such as the “visual swish,” which involves replacing negative thoughts with empowering imagery, and the practice of peripheral vision to calm the nervous system. These strategies are designed to help individuals intercept and interrupt unhelpful thought patterns, paving the way for new, positive neural pathways. Join us for a thoughtful conversation that not only offers practical tools for personal growth but also inspires a deeper understanding of the mind-body connection. Listen now and start your journey towards a more mindful and compassionate way of living. New cover, Same award winning text     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️     

The risk of non-conformity may not be as great as it's perceived. Sure, you don't fit in. But who wants to fit in? Erica Elliot's journey took her from Navajo country to South America, from mountain climbing to medicine. But (of course!) traditional medicine didn't work for this extraordinary woman and doctor and events forced to look at healing in a new light. Erica's journey is one of self realization. It's about following your intuition, heart and soul to craft a unique path for an extraordinary life. Most of all it's about taking risks and recognizing one's strengths. I hope you enjoy this podcast as much as I did.   New cover, same award winning text. What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️