Podcast appearances and mentions of Sarah Armstrong

How do you juggle a high-powered global career and single motherhood — and still show up for your child with presence and purpose? In this inspiring episode, Justin speaks with Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents. Sarah shares practical insights on setting boundaries, overcoming mum guilt, building a support network, and navigating divorce with grace — all while raising a well-rounded daughter. KEY POINTS: Setting and protecting boundaries is critical to successful work-family balance. Communicating your boundaries to others is as important as establishing them. Mum guilt is real — but grace and self-talk like “I’m doing the best I can” help reframe it. A solid support system — whether formal or informal — is essential for working parents. Children benefit from being included in adult conversations and exposed to diverse role models. A “good divorce” is possible through conscious, respectful co-parenting and emotional self-regulation. You can't control others' behaviour—but you can control your own responses, especially around your kids. QUOTE OF THE EPISODE: "Our kids deserve a few hours of our undivided attention. I didn’t just set boundaries — I protected them." – Sarah Armstrong RESOURCES MENTIONED: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents by Sarah Armstrong Visit: happyfamilies.com.au ACTION STEPS FOR PARENTS: Define your non-negotiable boundaries (e.g., family time, tech-free windows). Communicate those boundaries clearly to work colleagues, clients, and family. Build a diverse support network — friends, neighbours, co-parents, and community members. Practice grace-based self-talk: Remind yourself, “I’m doing the best I can.” Include your kids in adult life — expose them to positive role models and conversations. In separation or divorce, prioritise your child’s emotional safety by regulating your own behaviour and language around them. See omnystudio.com/listener for privacy information.

Working motherhood is one of the greatest juggling acts there is—and if you're feeling like one dropped ball could send everything crashing down, you're not alone. In this episode, I sit down with Sarah Armstrong, seasoned marketing executive, author, and mom, to talk about what it actually looks like to navigate a full-time career while raising kids—and how to do it in a way that's sustainable, intentional, and aligned with what matters most.Sarah brings not just wisdom from her book, The Art of the Juggling Act, but decades of real-life experience. From setting clear boundaries at work (and communicating them without guilt), to putting her laptop away on purpose, to giving herself permission to shift her work hours around her family, this conversation is packed with honest reflections and practical strategies.In This Episode, We Talk About:Why communicating your boundaries is just as important as setting themHow to manage “Grace time” (and what that really means)What transference of hours looks like and how it supports working momsWhy removing your laptop and phone from view can shift your presence at homeHow small intentional shifts add up to feeling more in controlGrab Sarah's book, The Art of the Juggling Act, at https://shorturl.at/MRc33Connect with Sarahwww.linkedin.com/in/sarah-madden-armstrongwww.thejugglingact.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

PUFAS, MUFAS and LUFAS. No, they're not a new type of cereal  or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she became a regenerative farmer in order to ensure creating the right fatty acid composition for her animals and the humans that will eventually consume them or their products.Ashley and Sarah Armstrong, also known as the Strong Sistas, are here to help others simplify and implement the foundations of true health. Their goal is to empower individuals to live their best lives, free from being stunted by a diagnosis and the confusion and fear that often accompany it. With firsthand experience, they understand the challenges of feeling lost and afraid, trying every restrictive diet, being prescribed numerous medications, and being told, “this is your new normal,” with no other options, answers, or hope for a positive outcome. Ashley Armstrong  received her PhD in Engineering and became a Professor, but during graduate school, she discovered her true passions for nutrition and regenerative agriculture, which led her to build Strong Sistas and start a regenerative farm from scratch. She has overcome numerous health challenges, including amenorrhea (no period for 12 years), autoimmunity, constipation and gut issues, PCOS, severe insomnia, orthorexia, iron overload, hirsutism, self-doubt, and estrogen imbalance.Join us as we explore:How Ashley and her sister almost got caught up in the typical revolving doctor's doors situationWhy Ashley believes deeply in the ancestral diet aka a diet full of saturated fat.A PUFA, a LUFA and why they critically matter to your metabolic health!Linoleic acid, why it's hurting for you, why there is too much in your diet and why despite coming from grains that's NOT the source most people are receiving it from!Is olive oil and omega3 as beneficial and harmless as touted?The scary reality of ruminant bypass dairy modification and field desiccation.Contact: Website - https://www.armstrongsisters.comMentions:Information - The Dirty Dozen, https://www.ewg.org/foodnews/full-list.phpPodcast - Perry Nickelston, https://youtu.be/H_NhrAy6FR8Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Ever feel like you're juggling fire while blindfolded? You're not alone—and you don't have to do it perfectly. This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection. ✨ In this empowering episode, you'll learn: ✅ Why “balance” is an ebb and flow, not a fixed state ✅ The secret power of the compartmentalization muscle ✅ How to set and protect boundaries—and why you must communicate them ✅ How “Grace Time” changed her parenting—and can inspire yours ✅ The genius of the three piggy banks: Spend. Save. Give. ✅ Why volunteering doesn't mean doing everything—just do one thing well ✅ Simple self-care reframed as a non-negotiable recharge Quote from Sarah: “Balance is different for everyone—we all have to define what it looks like for us. Don't compare your juggle to someone else's.” If you're a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don't have to do it all to do it well.

Sarah Armstrong—forever Sarah Oakden to me, no matter what the legal documents say—isn't just my best friend. She's my first college friend, my musical theater soulmate, and the first person who truly saw me as an artist. She was there when I walked onto Binghamton's campus, and she was there when I walked into cancer hell. And, because we're nothing if not in sync, a few decades later, she got her own cancer badge of honor, and I was right there with her every step of the way.This episode is a love letter to friendship, music, and those moments that change your life forever. We nerd out over Sondheim, Binghamton's infamous "Theater 101 with Dr. Susan Peters." and the weird and wonderful rabbit holes that turn into entire alternate realities across decades of aging gracefully and falling with style.We talk about how cancer is the worst club with the best people and how surviving it together just adds another verse to the song we've been singing for 30 years. It's funny. It's real. It's a master class in love, laughter, and musicals that should have been bigger; with a big tip of the hat to Nancy Ford and Gretchen Cryer for their acclaimed musical "I'm Getting My Act Together and Taking It on the Road"Oh, and RIP to the legendary Denny's on Vestal Parkway. You will be missed.FEEDBACK:Like this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is power-packed with author and VP of Global Marketing Operations for Google, Sarah Armstrong. Sarah has bite-sized advice for moms who work who desire to enjoy the balancing act between motherhood and career hood. This episode is a gift of a conversation for our community. Sarah Armstrong takes on the art of the juggling act in her trademark “bite-size pieces,” meant for working parents who are trying to figure out how to manage career and family on a day-to-day basis. Written in a conversational tone, Armstrong shares insights into “organizing the logistics of life” and provides practical guidance based on her experience raising her daughter. Throughout the book, working parents will find invaluable advice across 140 topics to ease the stress from juggling the demands of work and home.Sarah Armstrong has spent more than 25 years in global marketing and is now v-p of global marketing operations at Google. She is widely acknowledged as  an industry leader in her area of expertise. She is also the author of The Mom's Guide to a Good Divorce, appearing on more than 75 podcasts and other media. She lives in San Francisco.Please check out her book: The Art of the Juggling Act by Sarah Armstrong.

Today on the podcast, Sarah Armstrong joins us once again! She is back sharing all the details on her newest book, The Art of the Juggling Act: Bite-Sized Guide for Working Parents. This book dives deep with bite-sized pieces on juggling all aspects of work, life, and parenthood. About the Guest:Sarah Armstrong has spent more than 25 years in global marketing and is now v-p of global marketing operations at Google. She is widely acknowledged as an industry leader in her area of expertise. Sarah is the author of The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved and, her latest book, The Art of the Juggling Act: Bite-Sized Guide for Working Parents, and has appeared on more than 75 podcasts and other media. She lives in San Francisco.https://www.thejugglingact.com https://thejugglingact.com/order/ https://www.linkedin.com/in/sarah-madden-armstrong/ https://www.momsguidetogooddivorce.com/ https://www.facebook.com/smaauthor About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

NBC's Aaron Gilchrist goes behind the scenes with the marching band of the Washington Commanders, the oldest in the NFL. Also, Google Trends expert Sarah Armstrong reveals the top Google searches of 2024. Plus, our Shop TODAY team shares the best-selling products of 2024 from Amazon.

Sarah Armstrong from Google Trends joined us for an update on what we googled in 2024!

Sarah Armstrong from Google Trends joined us for an update on what we googled in 2024!

When you love what you do and you also love being a parent, how do you strike an appropriate balance between the two?Vice-president of Global Marketing Operations at Google, Sarah Armstrong, made sure that she was the mom she wanted to be, and the mom that her daughter Grace needed, by being incredibly deliberate in how she balanced life and work. In this podcast episode we dive into Sarah's book The Art of the Juggling Act: A Bite-Sized Guide for Working Parents, that breaks her approach down.Some of my key takeaways are:* Birthday Questions to ask your child and record each year* Be deliberate with how you want to end each day* How to set time, physical and mental boundaries (with work, that is)I hope you enjoy this conversation with Sarah.Big HugRichP.S. a great question Sarah suggests to ask when you're transitioning your career is: “What do you want to talk about everyday?”If you'd like to find out more about Sarah click here and to check out Sarah's book click on the image below. Get full access to The Dad Mindset at www.thedadmindset.com/subscribe

In this episode, we're joined by Sarah Armstrong, author of A Mom's Guide to a Good Divorce, to discuss the importance of compartmentalizing during the divorce process. Divorce is emotionally draining, and the ability to compartmentalize can help you navigate it more effectively—especially when emotions run SUPER high. Sarah shares her personal journey through divorce and how she learned to compartmentalize to keep her focus on what really mattered: her daughter, her career, and making the best decisions for the long term. And oh - she's the VP of global marketing operations, at Google...yep!What you'll learn:The importance of compartmentalizing during divorce and how it can help you make better decisionsHow to manage emotional triggers and not let them dictate your actionsPractical steps for compartmentalizing, such as taking a breath and giving yourself time to cool down before reactingThe power of focusing on the long game and making decisions that are best for you and your kidsHow Sarah used her compartmentalization skills to balance her career at Google, motherhood, and her personal life post-divorceIf you're feeling overwhelmed by the emotional rollercoaster of divorce, this episode will give you the tools to regain control and make decisions that serve YOU and your kids in the long run. Whether it's deciding when to show emotion or learning to take a step back during tense moments, Sarah's insights are invaluable for anyone navigating the difficult journey of divorce and we're here for it - and we're here for you, too!Connect with Sarah:Sarah's website: https://www.gooddivorce.guideSarah's book: A Mom's Guide to a Good DivorceOur Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

In this episode we discuss: Whether estrogen is just a reproductive hormone Whether you need to be concerned about testosterone converting to estrogen How you can have excess estrogen production even after menopause The best way to use progesteron Whether Calcium D-glucarate is effective for lowering estrogen     Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/     Timestamps: 0:00 – intro  1:07 – our thoughts on Wendy Sellens' recent interviews with the Strong Sistas (Ashley and Sarah Armstrong)  6:30 – the importance of reviewing research with an open mind, avoiding any rigid or authoritative stance  9:38 – whether all research should be rejected due to Rockefeller funding and whether Dr Ray Peat was “Rockefeller trained”  15:47 – whether reproductive hormones affect only reproductive organs  20:35 – how hormonal imbalances affect all areas of health—reproduction, digestion, edema, bloating, cancer risk, weight gain, brain health, bone health, and muscle growth  23:38 – whether Dr Hobbins' experiments proved that there are no receptors for reproductive hormones in non-reproductive organs  26:51 – why Wendy's claim—that the rise in estrogen during pregnancy is caused by exogenous compounds (phytoestrogens and xenoestrogens)—is incorrect  29:29 – estrogen's role as a growth-promoting hormone and how progesterone counterbalances it by promoting cellular differentiation  35:47 – whether testosterone can be converted into estrogen  36:52 – how you can have excess estrogen production even after menopause and problems with estrogen testing  40:19 – body fat as a major source of estrogen  44:33 – why Wendy's claim that calcium D-glucarate increases estrogen is incorrect  46:56 – the mechanism through which calcium D-glucarate effectively lowers estrogen levels  50:28 – confounding variables that make it difficult to accurately interpret the results of breast thermography scans 

Guest: Sarah Armstrong-Smith, Chief Security Advisor, MicrosoftOn LinkedIn | https://www.linkedin.com/in/sarah-armstrong-smithOn Twitter | https://twitter.com/sarahasmith75Host: Dr. Rebecca WynnOn ITSPmagazine  

Here's the scenario: You've been accepted as a member of one of the most prestigious defense organizations that includes innovative programming, a robust Committee platform, tailored support, and invaluable worldwide connections. Where do you even begin?  IADC Speaks Host Mollie Benedict speaks with Sarah Armstrong, Carolyn Husmann, and Tara Ward, all newer members and members of IADC's Engagement and Retention Committee, about practical ways to get involved in the Association. In this episode, hear about their journeys to the IADC, learn how to claim your space, and get actionable advice on how to make the most out of your membership. 

Dr. Sandra Hassink is joined by Dr. Mona Sharifi, and Dr. Sarah Armstrong. Dr. Sharifi is an Associate Professor of Pediatrics (General Pediatrics) and of Biomedical Informatics and Data Science, at the Yale University School of Medicine; as well as the Chief of Pediatrics. Dr. Armstrong is a Professor of Pediatrics and Populations Health Sciences, and the Division Chief of General Pediatrics and Adolescent Health at Duke. Related Resources: • Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents with Obesity (tinyurl.com/yc53upmr) • Obesity CPG Homepage (tinyurl.com/52nz6m2m) • US Preventive Services Task Force Recommendation Statement (tinyurl.com/3rxb794v)

In this special episode, we bring you some of the highlights and best moments from Season Three, focusing on creating positive outcomes when divorcing with kids. Our guests, Sarah Armstrong, Jennifer Warren Medwin, and Kenneth Harrell share invaluable insights and strategies to help parents navigate the complexities of divorce while ensuring their children's well-being. Join us as we revisit impactful discussions on: ✅ How to Have a Good Divorce (Episode #61) ✅ Tips and Strategies from Divorce Coaches (Episode #62) ✅ Divorce Against a Spouse Who Wants to Win at All Costs (Episode #63) Whether you're facing a divorce or looking to support someone who is, this episode is packed with wisdom to help create a healthy and positive environment for your children. Tune in and relive the moments that made Season Three truly exceptional!

It's time to change the conversation about divorce. And that's exactly what our guest today is trying to do. Sarah Armstrong is a Vice President of Global Marketing Operations at Google, and she never expected to be in this situation. However, based on her personal experiences, she decided to write 'The Mom's Guide to a Good Divorce: What to Think Through When Children are Involved'. She defines a good divorce as one that puts the children first. For anyone wondering how they will ever come out the other side of a divorce and keep their family whole, Sarah is an inspiration. She offers practical tips and advice for moms (and dads) by sharing her inspiring personal stories and provides sage advice for taking practical steps to work toward the best outcome in the midst of the worst of circumstances. https://www.momsguidetogooddivorce.com/

Our special guest this week is Sarah Armstrong, CEO of Trend Health Partners and my good friend from over the years.  Sarah has always shown me kindness and postivity.  Being in the business of people is built into her and with this episode we found out some of the "why".  Sarah opened up to us and walked us through her incredible journey.  Like any journey it's full of amazing highs and really low lows.  Through it all Sarah persevered and even changed Ben's mind on payor relationships.  It's a must listen podcast for this season.  Remember to like and subscribe!   Chapters 03:01 Payment Integrity and Communication Challenges 07:14 Making Small Changes in Healthcare 10:39 The Attitude Towards Fixing Healthcare 23:28 Personal Loss and Suffering 31:19 The Power of Empathy and Support 36:10 Embracing the Good and the Bad in Life 43:22 Leadership through Individual Connections 46:05 Showing Up for Others 48:11 Embracing Work-Life Fluidity and Authenticity 50:08 The Constant Pursuit of Improvement as a CEO 55:24 Engaging in Conversations about Healthcare and Revenue Cycle Management  

Find out more about this North Minneapolis gem.    Sarah Armstrong. Chief Development Officer for Summit Academy joined Vineeta on The WCCO Morning News.  

Hi Listeners! I have a great guest and topic today! How to have a Good Divorce! I know it sounds like an oxymoron but my guest Sarah Armstrong wrote the book, literally, and lived it. She gives great advice and tips you wouldn't know you needed on how to help your kids thrive through divorce. Join us and learn how you can make it through one of the toughest experiences in life! www.gooddivorce.guidewww.lifecoachmaureen.comwww.mydogiseverything.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

On this episode:• Dive into the essentials of achieving a good divorce with Jill Smokler as she interviews Sarah Armstrong, author of The Mom's Guide to a Good Divorce. This episode offers insights into managing divorce positively, focusing on children's well-being and cooperative co-parenting. Learn from Sarah's practical tips on emotional management, creating stable environments across two homes, and initiating new family traditions that support a healthy transition. Tune in to transform a challenging divorce into a positive experience for the whole family.About: Sarah is v-p of global marketing operations at Google and offers a positive approach to what could be an uncomfortable topic. A Gen Xer herself, she has made it her off-hours mission to help other women, sharing what she's learned along the way to achieving a good divorce, which she defines as one in which the children come first, including: • Is There Really Such a Thing as a Good Divorce and What Is It Exactly? • If You Want a Good Divorce, Get Ready to Exercise Your Compartmentalization Muscle • The Ex and Your Divorce: New Etiquette Rules for a Good Divorce • Talking to Children About Divorce • Essential Coparenting Tips for a Good Divorce______________Did you know there's a She's Got Issues magazine? Check it out! Follow us on Instagram: Jill • She's Got IssuesFor more information contact info@shesgotissues.comShe's Got Issues is produced by Play Audio Agency, Mikki Caplan-Zaple, Keira Shein & Jill Smokler© 2024 She's Got Issues visit www.shesgotissues.com or contact info@shesgotissues.com

My guest is the fabulous second curver Sarah Armstrong, a trailblazing businesswoman and author of the book "The Mom's Guide to a Good Divorce: What to Think Through When There Are Children Involved".    Like many couples, Sarah and her husband faced challenges that led to her considering divorce. They both knew it was not an easy decision, but they were determined to make the best out of the situation, especially for Grace. Sarah witnessed ugly divorces among friends and knew she needed to approach her own situation differently. As a result, she focused on making Grace the priority throughout the process.    We discussed her book, "The Mom's Guide to a Good Divorce: What to Think Through When There Are Children Involved," and how it became a powerful tool for many people going through similar situations. The book provides practical guidance and emotional support for parents and Sarah stressed the importance of compartmentalizing emotions during this challenging time. She recounts how her daughter Grace's innocent and wise remark about a "good divorce" became the catalyst for writing the book.   Sarah is on a mission to change society's perception of divorce and to promote the concept of a divorce should not define one's life negatively and that everyone deserves happiness and fulfillment, regardless of marital status and with the right support can find a way to move forward.    Guest contact info: Facebook | Website We would love to hear from you. Do send me a dm on Instagram (@secondcurvers) or email us at hello@secondcurvers.com

Jaime is joined by Sarah Armstrong, VP of Global Marketing Operations at Google and author of "The Mom's Guide to a Good Divorce." In this episode, Sarah shares her personal journey of navigating divorce while prioritizing her daughter's well-being and focusing on the mindset of divorce being a positive life change. From managing day-to-day logistics of co-parenting a child living under two households to pausing when emotions run high, she shares her strategies for minimizing disruptions to children's lives, living through the year of firsts, and building your support network. Tune in to learn how to approach the process with the goals of creating a supportive, stable environment for your children and being as happy, healthy, and positive on the other side of divorce.Need help from Sarah? Check out her book here.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here!  Register to attend the Easterseals UCP | Port Health Miracle Moments Luncheon - Raise funds and awareness of the life-changing direct services provided to more than 40,000 children, adults, and families living with disabilities, mental health, and substance use challenges so they can live their best lives.https://my.onecause.com/event/organizations/sf-001C000000urUkiIAE/events/vevt:c1e20ef8-13a6-4d20-97f0-5c1532a4f134/home/story

Here are some tips to dispel the myths of the miserable divorce, how to talk to children and promote a good divorce, which is one in which the children come first: ● Show your success and happiness with your head held high. Attend your children's events and school meetings with your ex, gracefully acknowledge your children's time spent with your ex as an important time for development for your children, and focus on self-care for yourself.  ● Half-truths about your divorce can mutate and spin out of your reach. Share your situation with a limited number of people, especially at work and among friends too, so that you can control the flow of information and protect your children from misinformation about the details of your divorce.  ● Children are impressionable regardless of their age. When telling children, generally less is more and simpler is better. In the best divorces Sarah has witnessed, the children are unaware of why their parents got divorced.   ● Gossips fuel the myth of the inadequate divorced parent. Surround yourself with “energy givers,” Sarah says, not energy takers, which is what gossips are. Don't imbibe them.  Sarah offers inspiring personal stories of how she worked with her ex-husband to structure their divorce, and she provides sage advice for taking practical steps to work toward a good divorce.  Sarah Armstrong is the author of The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved. She is also Google's v-p of global marketing operations and is based in San Francisco. FIND HER HERE: https://momsguidetogooddivorce.com https://www.linkedin.com/company/the-mom-s-guide-to-a-good-divorce/ https://www.facebook.com/SMAauthor/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-parents/message

In this enlightening episode, join host Andrea as she sits down with Sarah Armstrong, renowned author and expert in navigating the complexities of divorce with grace, especially from a mother's perspective. Sarah shares invaluable insights from her latest book, "The Mom's Guide to a Good Divorce," focusing on essential strategies for maintaining family harmony during one of life's most challenging transitions. Throughout the conversation, Sarah delves into practical tips and compassionate advice on handling crucial aspects of divorce, particularly concerning children and family dynamics. From co-parenting strategies to managing holiday traditions, Sarah offers a roadmap for parents seeking to prioritize their children's well-being and emotional stability amidst the changes. Tune in as Sarah empowers listeners with the tools they need to navigate divorce with dignity, fostering a positive environment where children can thrive despite the challenges of separation. Whether you're in the midst of a divorce or supporting a loved one through the process, this episode is a must-listen for anyone committed to creating a peaceful and harmonious family dynamic post-divorce.   Website: https://www.momsguidetogooddivorce.com/ Facebook: https://www.facebook.com/SMAauthor/     Support the show Instagram: @itsandreaknoche @from.mrs.2.ms @Savvi_andreak TikTok @itsandreaknoche @from.mrs.2.ms @Savvi_andreak Website: www.frommrstoms.net Email: info@frommrstoms.net  

Guest: Sarah Armstrong-Smith, Chief Security Advisor for Microsoft [@Microsoft]On LinkedIn | https://linkedin.com/in/sarah-armstrong-smithOn Twitter | https://twitter.com/SarahASmith75Host: Dr. Rebecca WynnOn ITSPmagazine  

When getting divorced, the first year is always the hardest. It's the time when you are figuring out what this new life will look like, for you and your kids. And it's a time when you exprience a lot of new firsts, as you learn how to navigate and adjust. In this episode, we speak to Sarah Armstrong, an executive at Google who knows how to get things done, about how she did it and why it prompted her to wrote the book "The Mom's Guide to a Good Divorce". (Guest: Sarah Armstrong, Author, The Mom's Guide to a Good Divorce") Sign up for the exEXPERTS' ⁠⁠⁠⁠Divorce Rulebook⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exEXPERTS.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow @exEXPERTS on TikTok and Instagram. SPONSORED BY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello divorce. Founded by an attorney with over 16 years of experience, who was sick of the broken family law system, Hello Divorce was created to make divorce easy, kind, and affordable and completely online. Their guiding principles are to make sure both spouses feel heard, supported, and set up for success as they move into their next chapter in life. To learn more go to www.hellodivorce.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorceetc/message

“We owe it to them to ensure they're not collateral damage due to this divorce.”Meet Sarah ArmstrongSarah works at Google but decided as a side gig to write her book “The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved” largely because it gave her the opportunity to share what she'd learned during her own divorce with others. And that's not to say her divorce was a cakewalk. It was hard. It provided challenges for her, her ex, and their daughter. But through it all, they maintained the belief that they had to do what was best for their daughter. Hence, the good divorce.Seth and Pete talk to Sarah about the decision to make the divorce a good one and how it shaped everything from that point forward. They talk about what it means to ‘do what's best for the children.' They discuss logistics, scheduling conflicts, and soccer games. They also talk about the battles over things like first right of refusal.It's also important to think beyond the years your kids will be under your roofs. What about when they're older? Are you working to build that relationship beyond 18? How should you act when they're young? Should you consider counseling for your child?It's a wide-ranging conversation that digs into a lot of topics that can help you as you work through your own divorce.About SarahSarah Armstrong, good divorce proponent and author of The Mom's Guide to a Good Divorce, is vice president, global marketing operations, at Google and proud mom of Grace, who will be a sophomore in college in the fall of 2022. Sarah is a mentor to other women in business, and longtime volunteer at various nonprofit organizations, including Jack & Jill Late Stage Cancer Foundation, Georgetown Alumni Admissions Program and Trinity Table Soup Kitchen.Prior to joining Google, Sarah was a partner at McKinsey & Co. and worked at The Coca-Cola Company in global marketing for twenty years, where she led Worldwide Agency Operations across 200 countries. Sarah started her career at Leo Burnett (Chicago) in Media. Sarah's work has been recognized around the world, resulting in her being named one of Ad Age's “Women to Watch” and included in Ad Age's Book of Tens (“Top Ten Who Made Their Mark in 2009”).Sarah was raised in Birmingham, Michigan with two younger brothers and happily married parents (for over fifty years and still going strong). She attended Georgetown University, as a scholarship athlete, earning a Bachelor of Science degree from the School of Business Administration with a major in marketing. She was a four-year starter on the Georgetown University Volleyball Team.Sarah loves traveling the world and has been fortunate to travel to 55+ countries. She enjoys exploring new cities with Grace whenever possible. Sarah lives in San Francisco.Links & NotesSarah's WebsiteFind Sarah on LinkedIn or FacebookThe Mom's Guide to a Good Divorce: What to Think Through When Children Are InvolvedSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (02:06) - Meet Sarah Armstrong (02:58) - Advocating for Good Divorce (06:10) - Her Own Divorce (08:24) - Having a Good Divorce (14:36) - Minimizing the Gaps (19:14) - Sponsor: Soberlink (21:38) - Other Routines (26:14) - Kids Adapting to Change (31:01) - Making New Lives Work Apart (32:01) - Right of Refusal (33:24) - Showing Consolidarity (37:04) - Navigating as a Working Mom (40:02) - Universal Truths (41:24) - Introducing New Significant Others (44:18) - When They Struggle With Change (49:40) - Counseling (50:55) - Your Family of Choice (53:49) - Sarah's Book and Website

Today, we are joined by Sarah Armstrong, the author of The Mom's Guide to a Good Divorce, for an empowering and enlightening conversation about reshaping the narrative around divorce and providing guidance for a positive post-divorce journey. Sara is a passionate advocate for navigating the complexities of divorce with grace. Join us as we delve into insightful discussions on fostering positive co-parenting relationships, maintaining emotional well-being during divorce, and embracing the transformative power of resilience.About the Guest:Sarah Armstrong, good divorce proponent and author of The Mom's Guide to a Good Divorce, is vice-president of global marketing operations at Google and proud mom of Grace, who was seven years old when Sarah divorced. Grace is now a junior in college. Sarah is a mentor to other women as well as men in business and a longtime volunteer at various nonprofit organizations, including the Jack & Jill Late Stage Cancer Foundation, Georgetown Alumni Admissions Program, and soup kitchens.https://www.momsguidetogooddivorce.comhttps://www.momsguidetogooddivorce.com/bloghttps://www.facebook.com/SMAauthorhttps://www.momsguidetogooddivorce.com/orderhttps://www.linkedin.com/company/the-mom-s-guide-to-a-good-divorce/https://www.amazon.com/Moms-Guide-Good-Divorce-Children/dp/0997561300About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly...

What's the most effective way to manage cyber risk? The obvious answer is to have more sophisticated security systems. My guest on this episode thinks the answer is humans.That's because behind every cyber attack, there is a human, and the biggest point of vulnerability within an organisation is its humans. If we can better understand humans and how they behave, we can be more effective at managing cyber risk.That's the view of my guest on this episode, Sarah Armstrong-Smith. She's the Chief Security Advisor at Microsoft and a leading expert in the cybersecurity space. She's also the author of a brilliant new book called Understanding the Cyber Attacker Mindset, in which she explores the human dynamics behind cyber attacks. In other words, why do the people who launch cyberattacks do so? If we can understand that, we can start to focus on the root cause of the problem.In our discussion, we explore: The crucial role human behaviour plays in cybersecurity;The emotional and psychological aspects that can affect an organization's digital defences.Why organisations need a cybersecurity strategy that is people-focused and considers the motivations of cyber attackers.The importance of recognizing the internal cultural dynamics within an organization that may inadvertently aid cyber attackers;How cognitive diversity can reinforce cyber defences.How societal and cultural influences contribute to the ecosystem of cybercrime.Why victim-blaming when it comes to cyber attacks is counter-productiveHow phishing campaigns that punish those who fail tests are a bad idea;The Seven Sins of Cyber Crime;The benefits of fostering a supportive workplace culture.And much much more.To learn more and to pre-order Sarah's new book ‘Understand the Cyber Attacker Mindset: Build a Strategic Security Programme to Counteract Threats': https://www.amazon.co.uk/Understand-Cyber-Attacker-Mindset-Counteract/dp/1398614289#You can find Sarah:On LinkedIn: https://www.linkedin.com/in/sarah-armstrong-smith On Twitter/X: https://twitter.com/SarahASmith75

Join LaTangela as she chats with Renni Rucci on the #TanLine Gear up for the new season of Love & Hip Hop on MTV starring a cast of big personalities including that of the talented Renni Rucci. She gives a little behind the scenes coverage on a few things she is excited about in this season of her life and some of the surprises to come this season on the show! Love & Hip Hop Atlanta returns to MTV Tues., Jan 9th @ 7p.m.CST Ever wonder how GOOGLE knows so much about you? Almost AS IF they can answer questions on your behalf without pausing to think it through? We are chatting with Google Trends Expert - Sarah Armstrong on the #TanLine and she is filling us in on what we have been filling Google in on and MORE! Watch full episode HERE NEW MUSIC ALERT NEVER KNEW - LaTangela Fay NEW BOOK ALERT P.O.O.F. (Power Over Obstacles Forever) - LaTangela Fay Sherman ************************************************************************************ THE LATANGELA SHOW TANTUNE ENT RADIO -  WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST   TV - WLFT - Baton Rouge, La. KGLA  - New Orleans, La. The Louisiana Film Channel YouTube - #LaTangelaFay Podcast - ALL digital platforms www.LaTangela.comSee omnystudio.com/listener for privacy information.

It's spooky season and what better way to celebrate than some Grammy-haunted windchimes! The girls help Blanche say goodbye to her [definitely racist] Grammy's plantation outside Atlanta. Meanwhile, Sophia dies for a minute and comes back with a life wish.

Welcome Back No-Problem Parents! The guidance in this book is written in a conversational tone from one mom to another and is served up in bite-sized pieces.  It is meant to prepare you for the discussions you need to have and the decisions you need to make while keeping your children as the focus...and prioritizing yourself too.  Ultimately, the goal is for you to be able to put your experience in the category of a “good divorce.” Meet Sarah Armstrong, good divorce proponent and author of The Mom's Guide to a Good Divorce, is vice-president, of global marketing operations, at Google, and proud mom of Grace, who was seven years old when Sarah divorced. This fall, Grace will enter her junior year in college. Sarah is a mentor to other women as well as men in business, and a longtime volunteer at various nonprofit organizations, including the Jack & Jill Late Stage Cancer Foundation, Georgetown Alumni Admissions Program, and soup kitchens.   Learn more about Sarah by clicking one of the links: http://smpl.ro/visitmomsguidetogooddivorcewebsite Email: sarah@gooddivorce.guide   __________________________________________________________________________________   Thank you, Dr. JJ Kelly, for sponsoring today's podcast episode! >> Learn Emotional Intelligence Skills with Dr. JJ Kelly  https://www.drjjkelly.com/courses   __________________________________________________________________________________   Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand program.   The most common response I get from parents that have worked with me is “We wish we would've known of you years ago."   To learn more about Parenting Support, be a guest on the show or hire Jaci to Speak at your next event: Schedule a call now: Jaci's Calendar   __________________________________________________________________________________   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn     Hugs and High Fives,   Jaci

Dr. Candice discusses the new, pediatric obesity management guidelines by the American Academy of Pediatrics with coauthor and obesity medicine specialist, Dr. Sarah Armstrong.

How can security leaders be effective and resilient in one of the world's most fast-paced sectors? We're joined by Chief Security Advisor at Microsoft, Sarah Armstrong-Smith, who offers her advice on crisis management and building a human-first security culture.

Sarah Armstrong is the author of, "The Mom's Guide to a Good Divorce: What to Think Through When Children are Involved."  She joined me to discuss essential coparenting tips for a good divorce, common challenges and pitfalls that most couples face, and ways to approach this emotional process for the children. Learn more at https://momsguidetogooddivorce.com Follow our podcast on Facebook @TheOptimalLifePodcast If you enjoyed this episode, you might also like: Ep. 143 - Carly Israel :: "Divorce" Doesn't Have to be a Bad Word

Allison spends 10 minutes with Sarah Armstrong, chatting about moving from adult novels to children's fantasy, creating magic, and her new novel MAGIC AWRY. Plus, Megan has tips for pumping up reading in schools this term, and Allison is encouraging authors to get organised. Read the show notes for all book references at yourkidsnextread.com Connect with Allison, Megan and the Your Kid's Next Read Community on Facebook Visit allisontait.com | childrensbooksdaily.com | yourkidsnextread.com

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.We discuss the following:All about Sarah ArmstrongSarah's carnivore journeyEnvironmental toxins and moldHer sister's experience with moldBinders and supplements for CIRSThe impact of CIRSChanging the dietMono raw milk dietElemental diet and SIBOSeparate test for bacteriaMycotoxins and mold sporesSarah's CIRS storyStrong Sistas' farmWhere to find Sarah and their farm_____RESOURCESWebsite: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Farm Instagram: https://www.instagram.com/angel__acres/  Farm website: https://angel-acresfarm.com/ Farm location: Marcellus, MI 49067Intro to CIRS: https://youtu.be/aU_krpHnWA8NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review John Banta (mold testing): https://www.johncbanta.com/____Carnivore Summit June 2023, https://www.carnivoresummit.co/ CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Not everyone gets married. Frankly, it's not right for everyone, and that's totally fine. Also, not everyone who gets married, stays married. Divorce is never an intended outcome, but it happens very often. However, as my expert shares with us today, having a child in the middle of the divorcing parents needs to be handled with far greater care than two people who just don't work anymore. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  I'm your host as always Colton Petry. My guest today is Sarah Armstrong. Sarah is a woman who had such a successful divorce, and gave so much advice on doing it the right way, that she was nearly forced to write a book. She's with us today to talk about the logistics of divorce when a child is involved, and how you can succeed in having the best separation possible for tiny human caught in the middle. Let's be adults about this. It's weird to say, but I hope everyone learned something today that they'll never have to use. I want you all to have rich and full lives, surrounded by people who care about you. Anyway, that's it for this week! Have a great week and I'll see you all back here on Monday! Please do all the good stuff for the show: rate, review, like, and subscribe. DumbEnoughPodcast@Gmail.Com or social media if you want to reach me. Most importantly, Stay Dumb!

Divorce is never easy, but what if you could take steps to help your kids navigate the process?   Rhonda's guest today is Sarah Armstrong, author of The Mom's Guide to a Good Divorce. They discuss ways to make things easier, especially if you've got kids.    Pay attention to small changes that the children will be affected by - kids are observant! Take the high road - easier said than done, but worth it. Set a goal to never pack a bag. Set the intention to delay your emotions   Sarah gives us some amazing real-life examples you won't want to miss!   Buy Sarah's book HERE.   About Sarah:   Sarah Armstrong, good divorce proponent and author of The Mom's Guide to a Good Divorce, is vice-president, global marketing operations, at Google and proud mom of Grace, who graduated from high school in 2021 and is in her sophomore year of college. Sarah is a mentor to other women in business and longtime volunteer at various nonprofit organizations, including the Jack & Jill Late Stage Cancer Foundation, Georgetown Alumni Admissions Program and local soup kitchens.   Prior to joining Google, Sarah was a partner at McKinsey & Co. and worked at The Coca-Cola Company in global marketing for twenty years, where she led Worldwide Agency Operations across 200 countries. Sarah started her career at Leo Burnett (Chicago) in Media. Sarah's work has been recognized around the world, resulting in her being named one of Ad Age's “Women to Watch” and included in Ad Age's Book of Tens (“Top Ten Who Made Their Mark in 2009”).   Sarah was raised in Birmingham, Michigan with two younger brothers and happily married parents (for over fifty years and still going strong). She attended Georgetown University, as a scholarship athlete, earning a Bachelor of Science degree from the School of Business Administration with a major in marketing. She was a four-year starter on the Georgetown University Volleyball Team.   Sarah loves traveling the world and has been fortunate to travel to 55+ countries. She enjoys exploring new cities with Grace whenever possible. Sarah lives in San Francisco.   Website: https://www.momsguidetogooddivorce.com  Your host is Rhonda Noordyk, CFEI, CDFA®, CEO of The Women's Financial Wellness Center   Rhonda has dedicated her career to being an advocate for women and educating them on how financial strategies can impact their personal and professional success. Her work has shown women going through a divorce how to have a voice, be assertive, get results, be driven, and move forward with confidence.    For Rhonda and her company, the Women's Financial Wellness Center, helping women isn't just about running the numbers. It's about asking the right questions, demystifying myths and biases around finances, and helping women walk in their power. Rhonda is passionate about helping her clients navigate a broken system and level the playing field so they can achieve success—pre, during, and post-divorce.    Grab our National Resource Guide HERE!   Interested in our Bridge Program? Apply HERE!   We love putting out great content for you!  Do us a favor?   Be sure to subscribe so you never miss an episode! Download and share with a friend who might need to hear these conversations. Leave a positive podcast review - ratings and reviews help others find the show!

Sarah Armstrong never thought she'd be the kind of person to get a divorce. She was devastated to find out she was wrong. But she never wanted to be 'that' kind of woman who was always fighting with an ex and making life miserable for herself and her daughter Grace.In this episode of the Modern Divorce Podcast, host and attorney Billie Tarascio talks with Sarah about what she did to turn her marriage into a "Good Divorce," writing about it in The Mom's Guide To A Good Divorce in 2015, and sharing her story on her website of the same name.  Sarah's advice for divorcing parents concentrates on how to navigate the boiling waters of a marital split, with solid advice that's easy to follow to keep your sanity, and your children, from suffering.

Ashley and Sarah Armstrong, aka The Strong Sistas, are powerlifters and nutritional coaches who are passionate about bioenergetic nutrition and regenerative agriculture. Suffering from autoimmune disease, the sisters have adopted an animal based lifestyle, utilizing the Carnivore Diet and the Ketogenic Diet, which has transformed their lives. Today, they live on a regenerative farm in Michigan and, in addition to their coaching practice, co-host the Rooted in Resilience Podcast.  Website: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Youtube: https://www.youtube.com/@StrongSistas/featured Show Notes  (04:59) Your ability to produce energy, resist disease, and eat a wide variety of foods is developed in the environment you grew up in. (12:38) We need to develop food awareness rather than food fear. (19:57) Reduce your endotoxin load to mitigate its negative impact on estrogen and serotonin. (31:58) There are many misconceptions around PUFAs and saturated fat. (40:27) A weight loss program can result in health issues because even a short-term caloric deficit leads to a significant decrease in thyroid hormone conversion from T4 to T3. (50:29) Calories-in, calories-out does matter; but, the state of your thyroid impacts your basal metabolic rate. (55:50) Ease of digestion should be considered when determining what to prioritize in your diet. (1:05:32) Dr. Ray Peat believes that the small intestine should be relatively sterile (1:13:09) Putting on muscle is extremely advantageous to women over 30.

In this week's episode of Divorcing Well, I chat with author Sarah Armstrong, who has written the fabulous book called, “The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved.” Sarah discusses her tips for Moms (and Dads) on how to divorce in a way that has the least negative impact possible on your children.  She provides some great advice and shows not only that a good divorce is possible, but why a good divorce should be your goal.  You won't want to miss this episode. To purchase her book, “The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved”, click below: Divorce Book: The Mom's Guide to a Good Divorce (momsguidetogooddivorce.com)

Over the past two decades the number of children with obesity has continued to rise. Obesity in childhood predisposes children to both immediate and future health risk. Dr. Rebecca Yang, a general pediatrician, joins community pediatrician Dr. Ashley Miller to discuss nutrition and physical activity recommendations throughout childhood. Specifically, they will: Discuss the role nutrition and physical activity plays in pediatric obesity Educate on nutritional requirements for healthy growth and development Determine on how food insecurity plays a role in obesity Inform about recommendations for physical activity and age-appropriate guidelines Understand the barriers to physical activity Special thanks to Dr. Shreeti Kapoor who peer reviewed today's episode. FREE CME Credit (requires free sign-up): Link Coming Soon! References: • American Academy of Pediatrics. (2022, May 13). Recommended Drinks for Children Age 5 & Younger. Retrieved from Healthy Children: https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Recommended-Drinks-for-Young-Children-Ages-0-5.aspx • COUNCIL ON COMMUNITY PEDIATRICS, C. O. (2015). Promoting Food Security for All Children. Pediatrics , 136(5), e1431-e1438. doi:10.1542/peds.2015-3301 • Felipe Lobelo, Natalie D. Muth, Sara Hanson, Blaise A. Nemeth, COUNCIL ON SPORTS MEDICINE AND FITNESS, SECTION ON OBESITY, Cynthia R. LaBella, M. Alison Brooks, Greg Canty, Alex B. Diamond, William Hennrikus, Kelsey Logan, Kody Moffatt, K. Brooke Pengel, Andrew R. Peterson, Paul R. Stricker, Christopher F. Bolling, Sarah Armstrong, Matthew Allen Haemer, John Rausch, Victoria Rogers, Stephanie Moore Walsh; Physical Activity Assessment and Counseling in Pediatric Clinical Settings. Pediatrics March 2020; 145 (3): e20193992. 10.1542/peds.2019-3992 • Hemmingsson E. Early Childhood Obesity Risk Factors: Socioeconomic Adversity, Family Dysfunction, Offspring Distress, and Junk Food Self-Medication. Curr Obes Rep. 2018 Jun;7(2):204-209. doi: 10.1007/s13679-018-0310-2. PMID: 29704182; PMCID: PMC5958160. • Lee JW, Lee M, Lee J, Kim YJ, Ha E, Kim HS. The Protective Effect of Exclusive Breastfeeding on Overweight/Obesity in Children with High Birth Weight. J Korean Med Sci. 2019 Mar 8;34(10):e85. doi: 10.3346/jkms.2019.34.e85. PMID: 30886551; PMCID: PMC6417996. • Maternal Diet. (2022, May 17). Retrieved from Center for Disease Control and Prevention: https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html • Lobelo F, Muth ND, Hanson S, Nemeth BA; COUNCIL ON SPORTS MEDICINE AND FITNESS; SECTION ON OBESITY. Physical Activity Assessment and Counseling in Pediatric Clinical Settings. Pediatrics. 2020 Mar;145(3):e20193992. doi: 10.1542/peds.2019-3992. Epub 2020 Feb 24. PMID: 32094289. • USDA . (2022, April 22). Definitions of Food Security. Retrieved from USDA Econimic Reserach Service: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-u-s/definitions-of-food-security/

Today Leah and Paul are talking with Sarah Armstrong, Google's Vice President of Global Marketing Operations and author of The mom's Guide To A Good Divorce:  What To Think Through When Children Are Involved.   Her book on how to have a "good divorce" was created from her own life experience, in an effort to help other mother's in the same situation.  Sarah explains that 13 years ago she and her ex husband went through a divorce, when their child, Grace was seven years old.  She and her ex husband were determined to make sure that their divorce had the least amount of impact on their daughter as possible.  In doing so the two of them worked very hard at making sure the process was amicable and little strain on Grace's life style.  After successfully pulling off a "Good Divorce" and years of lending advice to her friends who were going through divorce with children, she choose to write this book to help other mother's who are where she was.Sarah had so many great tips to assist in the process.  Tips that we should all be implementing in our lives, whether you are going through divorce or not.  There are discussions around how to set boundaries and share them aloud, how to plan out family calendars, and how to make dedicated time for your kid and for yourself.Visit Sarah Armstrong on her website www.momsguidetogooddivorce.com/ or on LinkedIn.  Her book, The Mom's Guide To a Good Divorce: What To Think Through When Children Are Involved can be purchased in hardback through Amazon, Barnes and Nobles, Ibooks, and Book Depository; or listen to it on Audible.Support the showWe continue to try our best to bring you all worthy content to help you put your life first. If you like the content we are creating and are interested in helping to support the show, please consider visiting our Buy Me A Coffee page www.buymeacoffee.com/lifeworkbalance And thank you for your loyalty, we appreciate you all!A big thank you to our unofficial sponsor the creator of "The World's Best Cookie". The Cleveland Cookie Guy. His cookies can be purchased on Instagram @CleCookieGuyFor more information on Paul Conley's Life Work Balance Business and Success Coaching Practice reach out to him on LinkedIn or email Pmconley34@gmail.comLeah Starkey can be found on Instagram @l_k_starks, Facebook, or by email Lkstarkey@gmail.comWe are always accepting new speaker and topic ideas for the podcast. Message us on Facebook at Life Work Balance Podcast with Leah and Paulor emailLifeWorkBalancePodcast@yahoo.comor at Pmconley34@gmail.com

Some people are natural born leaders. In fact, I'm sure you can think of someone right now; someone who you know from your past or in your life today who you look up to. It's as if they know the exact right step to take and when to take it. It's as if someone is whispering in their ear. One such person for me is Sarah Armstrong . I knew from the very first moment I met her that she was a natural born leader and that she was going to be successful. That was 30 years ago. And somehow, she's even better than I remember. Her life experiences coupled with her innate talent to lead blew my mind. And although we didn't elaborate about this on the show, she shared after the recording how her daily curiosity has guided her. As the title of the show suggests, we talk about what and who generates culture within an organization. Culture remains a big topic today, especially as organizations navigate returning to the office. To continue the conversation with Sarah, connect with her on LinkedIn or find her on Instagram. To learn more about Francesca, checkout her website. Drop a DM on Instagram and say hello! Thank you for listening! I'll see you next time. Like this episode? Subscribe to our podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter. --- Support this podcast: https://anchor.fm/francesca-zampaglione/support

In this special episode Sarah Armstrong, MD, FAAP, talks about the new Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents with Obesity. She tells hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, the 2023 guideline offers clarification on what interventions can be offered and when in order to treat this chronic disease. For resources go to aap.org/podcast.

Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance. Join us as we sit down & discuss the following: Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea Their road to healing & how their perspective of health has shifted Healing from toxic mold The sister's Angel Acres farm & first-generation farming experience How their view of honoring the environment has changed their dietary approach What IS regenerative agriculture and why should we care? The importance of cattle in healing the land The long-term consequences of mono-cropping and conventional farming methods How cattle are the best answer to food security Why nose-to-tail eating is important and how it can help with your budget Where to start looking for a local, regenerative farm Why "organic" may matter less than we think and what questions to ask your farmer What questions to ask your local farmer about raw milk and other animal product production Best brand alternatives to raw milk How we can repurpose and stretch our own food to save money Why you should consider starting a worm farm Their biggest "splurge" food Food is a worthwhile investment and tallow is magic How we can reframe the way we think about our budget What the Armstrong Sisters have planned for their future resources *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Ashley & Sarah: The Armstrong Sisters' Instagram Angel Acres' Instagram Armstrong Sisters' Website Ashley & Sarah's YouTube The Carnivore Code Cookbook Links mentioned: Eat Wild Rodale Institute Dutch Meadows Cream Separation Video Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide