Changing Birth with Hannah Willsmore

In our final episode for the year I discuss how to navigate the festive season with a new baby. I share tips on balancing the joy of Christmas with the demands of early parenthood. In this episode we cover...Protecting postpartum in the festive seasonBreastfeeding and avoiding mastitis. Why your baby carrier will be your best friend. Breastfeeding and alcohol consumptionNavigating family events and opinions on your parenting. Hot weather and babiesA final wrap up for the year! Need pregnancy, breastfeeding or sleep support over the festive season? We are here to help but have limited availability. Book an appointment with Hannah here. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability

If you are currently breastfeeding a toddler this episode is for you!I answer the many questions I receive regularly about this topic - We'll cover setting boundaries, night weaning, breastfeeding through pregnancy, tandem feeding and how to handle other people's opinions. We also discuss the benefits of breastfeeding beyond 12 months, both for your toddler's health and your own. I also share strategies for how to stop the twiddling, wiggling and the annoying  'toddler aerobics' that can happen during feeds.  As an IBCLC lactation consultant who is also breastfeeding a toddler - I'm right here with you! Need support implementing boundaries with a determined toddler? Want to start night weaning or moving away from feeding on demand? Ready to stop breastfeeding but not sure how? Book a lactation consult with Hannah here.Resources mentioned in this episode...ABA Breastfeeding your Toddler -https://www.breastfeeding.asn.au/resources/breastfeeding-toddlerABA Breastfeeding through Pregnancy-https://www.breastfeeding.asn.au/resources/breastfeeding-through-pregnancyLael Stone - @laelstone on instagram. Lael was also a co-host on the Aware Parenting Podcast. Listen to my Night Weaning Podcast episode here. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability

If you're a mum navigating the challenges of life with a new baby this one is for you. I'm diving deep into how I personally implemented the Neuroprotective Developmental Care (Possums) approach with my son, who's now 2.5 years old.Register for my FREE Support your Baby's Sleep without Sleep Training Workshop here. It's on Monday Dec 9th 2024 at 11pm ACDT but the recording will also be sent to everyone who registers. NDC is an evidence-based method that integrates the latest research from lactation science, neuroscience, attachment psychology, and even sleep science. It's all about supporting both you and your baby over the crucial first year of life—and beyond.For those of you familiar with Possums, which many of you might have heard of, NDC was formerly known by that name. I share a bit more about why the name change happened in the episode. In this episode, I'm focusing on the five key areas of NDC: Baby's Health, Mother's Mental Health, Feeding, Sensory Nourishment, and Sleep. I'll be sharing my personal experiences—what worked for me with Archie in those early months—and how I applied these principles to ensure his well-being and mine.I'll also talk about the importance of tailored support during this journey. Each family and baby is unique, so while I'll be sharing what worked for us, remember that what works for one may not work for another. The advice in this episode is general, but I always recommend seeking personalised guidance for your specific situation.Resources mentioned in this episode...Statement by Dr Pamela Douglas concerning the charity Possums for Mothers and Babies.Podcast Episode 78. Managing Reflux, Starting Solids and Fussy Eating with Paediatric Dietician Anna Ritan.The Happiness Trap Book by Russ Harris.Dr Russ Harris on the ACT concept: "Hands As Thoughts" MetaphorOur next Held Infant Sleep, Attachment + Maternal Wellbeing Workshop is on in Adelaide on January 18th 2025 - see all upcoming workshops and book your place here! I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability

In this weeks episode I am sharing three simple strategies that you can implement today to get started on your birth preparation! I know life is busy and often preparing for birth can keep getting pushed down the to do list, especially at this time of the year!  But after listening to this episode there will be no more excuses because you'll have some easy and quick tools to implement. Lets go! This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount (discount valid until 31/12/24). Resources mentioned:Free Printable Affirmations DownloadOnline Hypnobirthing CourseYou can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

Our services have never been more accessible or affordable - click here to see all of the ways that we can support you on your pregnancy and postpartum journey!  In today's episode of the Changing Birth Podcast, I dive into some brilliant new changes announced last week for private midwifery care in Australia. These updates include the removal of mandatory collaboration requirements with medical providers and improved access to Medicare rebates and PBS medication listings for endorsed midwives. Tune in to learn how these changes are set to improve access to care, affordability, and overall support for pregnant and postpartum women. If you're planning a baby, currently pregnant, or have a newborn, you won't want to miss this episode!Timestamps for this episode:01:56 Major Change: Removal of Collaboration Requirement07:12 Impact on our Postnatal Care and Medicare Rebates08:54 Challenges and Workarounds in Midwifery Care12:04 Legislative Changes and Their Implications17:25 Home Birth Insurance and Low-Risk Definition22:33 PBS Medication List ExpansionResources mentioned: Health Legislation Amendment (Removal of Requirement for a Collaborative Arrangement) Bill 2024 - https://www.aph.gov.au/Parliamentary_Business/Bills_Legislation/bd/bd2324a/24bd059You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

In this episode, I share a quick personal and business life update with you! If you haven't heard already - we recently moved house, which has been a huge journey, especially with a toddler. But amidst the chaos, I've been working on something exciting - I am making my Preconception + First Trimester Online Course FREE to access for the rest of the month! Click here to get your FREE access to Hannah's Preconception + First Trimester Online Course! I know how exciting it is when you first see those two pink lines on the pregnancy test! But I also know how overwhelming the first trimester can be - not only just from the intense fatigue and nausea, but all the decisions that you need to make.Midwife or Ob? Public or private? What are doulas? How can a student midwife help you have a positive birth? What about your birth options - does your hospital offer baths or water? Or perhaps you know you want an epidural or caesarean - who is best to provide your care then? So many questions right?! But don't worry - this course is here to arm you with the answers.I designed this course because I want you to have all of the information on your different care providers, but also tools to use during the first trimester to help you to feel better, and to get through this often challenging time.As a midwife working in public and private hospitals I have insider knowledge on our maternity care options in Australia - and I share all of this knowledge with you in this course!Over five modules I take you through the common physical and emotional changes women experience in the first trimester and how you can support your body to feel better, important lifestyle considerations to implement in early pregnancy - plus we go in depth into how to choose the right care provider for you. Click here to get your FREE access to Hannah's Preconception + First Trimester Online Course!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability

In this episode of the Changing Birth podcast, I discusses the topic of gestational diabetes, which affects 20% of pregnant women in Australia. Drawing from personal experience and professional insights, I aim to provide positive tips, empowering information, and practical strategies to help you manage gestational diabetes. We cover the physiological causes of gestational diabetes, testing methods, controversies around diagnosis criteria, and lifestyle changes such as dietary changes and exercise that can help manage blood sugar levels. I also share many of my top foods and easy to prepare meals to eat when managing gestational diabetes. This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.Resources mentioned in this episode:Midwives Cauldron Podcast Episodes on Gestational diabetes (highly recommend listening to all three episodes).https://themidwivescauldron.buzzsprout.com/1178486/episodes/8766889-gestational-diabetes-the-pregnancy-perspectivehttps://themidwivescauldron.buzzsprout.com/1178486/episodes/8857485-gestational-diabetes-the-baby-s-perspectivehttps://themidwivescauldron.buzzsprout.com/1178486/episodes/9914804-real-food-for-pregnancy-an-interview-with-lily-nichols-rdnhttps://www.rachelreed.website/blog/gestational-diabetes-beyond-the-labelReal Food for Gestational Diabetes book by Lily Nichols.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability

In this episode we welcome Brooke Maree Babywearing Consultant to discuss all things baby carriers and babywearing! We discuss how to choose the right carrier, ensuring proper fit, tips for when babywearing is uncomfortable, and what to do if your baby doesn't like the carrier. Brooke also talks about her role in the Australian Babywearing Association as well as Kangatraining Australia - which provides postnatal workouts for mums while wearing your baby in a carrier - so cool! To celebrate the magic of babywearing we are running an epic giveaway where you can win a Tula Mesh Explore baby carrier PLUS a 30 min babywearing video consultation with Brooke! to enter just make sure you're following both @heldmidwifery and @brookemaree.babywearing on instagram, and comment on our reel for this podcast episode and you'll be in the running to win! Giveaway closes October 9th at midnight so make sure you head on over to our insta to enter! Links mentioned in today's episode: https://www.brookemaree.com.auhttps://kangatraining.info/country/auhttps://babywearingaustralia.com.au/Timestamps for today's episode: 00:11 Meet Brooke 00:43 Benefits and Challenges of Babywearing02:01 Practical Tips for New Parents05:51 Safety Tips and Best Practices24:03 Debunking Myths: Baby Carriers and Hip Health24:36 Optimal Baby Positioning when using Carriers27:48 Troubleshooting Baby Carrier Issues - shoulder and back pain. 32:49 Adjusting Carriers for Growing Babies and Toddlers36:19 Kanga Training - Safe exercise with Your Baby40:37 Final Thoughts and ResourcesI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

In this episode of the Changing Birth Podcast, we explore how to prepare your partner to be the best support during labor and birth. We discuss the importance of open communication, addressing their fears, understanding the birth plan, and playing to their strengths. Practical advice includes watching birth videos together, practicing massage techniques and comfort measures for labour and more! This episode aims to provide actionable steps to ensure your partner is calm and confident when it comes to your birth! This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.Timestamps for today's episode... 00:16 The Importance of Partner Support02:08 Open Communication Strategies03:45 Addressing Partner's Fears and Worries07:50 Understanding the Birth Plan11:43 Playing to Partner's Strengths14:21 Watching Birth Videos Together16:45 Practicing TechniquesI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

Anna Ritan is an Accredited Practicing Dietitian-Nutritionist with over 12 years experience, and she specializes in paediatric and neonatal nutritional therapy and dietary education. She is an Adelaide gal like me and my go to person for dietary advice for kids and babies. We dive into a series of listener-submitted questions covering topics such as baby poo concerns, starting solids, managing reflux, and dealing with fussy eating in toddlers. Anna provides invaluable advice and practical tips, all grounded in an evidence-based approach, to help parents navigate the complexities of pediatric nutrition. Tune in for insights on ensuring your child's nutritional needs are met and making mealtimes more manageable.Follow Anna on Insta @nourishlittlelives or her website https://www.nourishlittlelives.com.au/01:44 Understanding Mucus in Baby's Stool03:34 Addressing Food Protein-Induced Allergic Proctocolitis07:47 Starting Solids for Babies with Reflux12:01 When to Start Solids and What to Begin With14:01 Iron Requirements for Babies19:01 Fussy Eating in Babies and Toddlers25:15 Identifying Underlying Issues in Feeding25:53 Dealing with Fussy Toddlers26:54 Serving Food Without Pressure27:58 Creative Ways to Serve Chicken30:29 Managing Toddler's Eating Habits32:32 Balancing Breastfeeding and Solid Foods34:40 Understanding Toddler's Variable Appetite37:09 Handling Food ThrowingI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

In this solo episode, I dive into a variety of listener questions covering topics from our new business ventures and personal updates, to preparing for birth and breastfeeding. I discuss our new services, including infant sleep workshops and private mothers groups, and share personal stories about my family's ongoing house search and health challenges. Key topics include managing gestational diabetes, transitioning toddlers to childcare, and co-sleeping strategies with a newborn on the way. 02:24 Launching Private Mothers Groups07:39 Changing Providers in Public Maternity System11:29 Hand Expressing Colostrum12:29 First Trimester Nausea Tips16:09 Postpartum Haemorrhage 17:49 Managing Gestational Diabetes22:25 Home Birth Insurance Changes25:44 Postpartum and Breastfeeding Tips28:04 Navigating Childcare Transitions29:59 Co-Sleeping with a Newborn and Toddler32:57 Business and Work Plans35:00 Archie's Sleep Journey38:14 Personal Life and Health ChallengesResources mentioned in today's episode:Held Private Mother's GroupsAntenatal Expressing Video TrainingReal Food for Gestational Diabetes book by Lily Nicholls.Sara Wickham PPH InfoRachel Reed Future of Homebirth Midwifery article. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too. If you haven't already make sure you listen to Part 1 - Episode 75! In this episode we discuss: Involving your older children in the immediate postpartum period. How to support your older children through the big feelings around a new baby. Ways that you can honour your 'golden month' postpartum with older children. How Adele fits in self-care as a mum of four and her tips for staying calm and regulated. Adele's journey with PND (postnatal depression) and how she learnt to lean on her support network. Her top advice for any mamas transitioning from 1 to 2. This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

Are you expecting your second baby and wondering how to prepare your toddler? In this episode I bring on my beautiful friend Adele who is a prenatal yoga teacher and mum of four, to share how she supported her older children with the arrival of a new baby. Adele shares lots of tips and practical advice that I know will be so helpful if you are navigating this transition too. In this episode we discuss: What you can do in pregnancy to prepare your toddler for the arrival of their sibling.Practical tools for getting them used to the idea of a new baby in their home. Why you might like to consider having your older children at your birth and how Adele stumbled into this path (but now would highly recommend!)How involving your children in birth and early postpartum can be a gift to your older children. Co-sleeping safety info https://www.basisonline.org.uk/parents-bed/This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. One of the things I love most about Coast Yoga and their prenatal class is the community and connection - starting to build your village and making meaningful connections with other women in pregnancy is so beneficial. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount.Stay tuned for Part 2 of this series which will be release next week!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

It's World Breastfeeding Week! To celebrate I am offering a whopping 40% off my Positive Breastfeeding and Postnatal Course. Bite sized, evidenced based education on all things breastfeeding and life with a newborn - all for only $58! Just enter the code BREASTFEEDINGWEEK24 at the checkout to apply your discount.In today's podcast episode I share my favourite breastfeeding tips of all time -  whether you're currently pregnant and planning to breastfeed, or are currently breastfeeding your little one, I am sure you'll find something helpful in this episode!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

While in the hospital, we always aim to keep mum and baby together, and your baby will routinely 'room in' with you. However, if your baby requires more extensive medical support after birth, they may need to be transferred to a Special Care Nursery/Baby Unit, or a Neonatal Intensive Care Unit (NICU). This can understandably be a very distressing situation for a new mum and family, and it is usually quite unexpected. This is where having a plan to support your breastfeeding journey becomes crucial.⁠In this episode I discuss:Common reasons why a mum and baby may be separated at birth and unable to breastfeed.Why nipple stimulation and frequent milk removal are key for building and maintaining supply. The importance of skin to skin with your baby.Hand expressing vs using an electric breast pump. How often to express to protect milk supply. When you book your Postnatal Midwifery Package with us you receive messaging support from your midwife between appointments, and whilst in hospital after your baby is born - this comes in super handy for navigating situations like this as you'll have your midwife cheering you on and supporting you every step of the way. If you're interested in learning more about our postnatal support head here! I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

More and more women are planning a VBAC (vaginal birth after caesarean), so in today's episode I share five strategies for birth preparation specific to VBAC. I love working with VBAC mamas as they are determined, knowledgable and ready to advocate for what they want.In todays episode we cover:How to know if you have a VBAC supportive midwife or ob - and what to do if you don't!Why learning about birth physiology + hormones is so important when having a VBAC.Benefits of Active Birth for VBAC.Some of my favourite VBAC resources to assist in your preparation. Book a 1:1 VBAC Planning Appointment with Hannah here You can join my Online Hypnobirthing Course here https://www.hannahwillsmore.com/onlinecoursesBirth After Caesarean Book - https://www.amazon.com.au/Birth-After-Caesarean-Journey-Better/dp/1946665584I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Wind, gassiness, burping, back arching during feeds and squirmy sleep - what is up with newborns and their digestive system?  Let's break down the research and what we know about our babies digestive system. In todays episode we cover:What symptoms you might see in your baby.When this is likely to occur, and when it gets better.When it's a good idea to see your midwife, lactation consultant IBCLC or GP. Causes of gas and digestive discomfort in babies.Ways to support your little one through the digestive discomfort and unsettled periods. You can book a Lactation Consultation with Hannah (in home or tele-health) here.Links to further reading and research:https://www.pameladouglas.com.au/infants-who-cry-and-fusshttps://www.melbournepaediatricspecialists.com.au/probiotics-colic/https://www.rch.org.au/uploadedFiles/Main/Content/hsru/Parent_How%20to%20stop%20reflux%20medications_public.pdf I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Have you ever seen a positive birth in a movie or TV scene? Me either! Buckle up because today I break down how the media can negatively impact  our birth, and what we can do about it! In today's episode I dive into: Why TV and movies almost always portray birth in a negative light, and how this subconsciously impacts our view of birth from teenage years. How this negative view of contractions can actually impact how we perceive them (and our perception of pain!)My recent experience with the media. Spoiler alert - it didn't go so well!3 easy strategies for reducing the negative impact of mainstream media on your birth.Watch Professor Lorimer Moseley 8 min video on pain perception here. Let's flip the script on birth narratives and pave the path for a positive and empowering birth! I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

The Night Weaning episode that I released a few months ago has been one of our most popular episodes ever! I have received so many DMs and questions that I thought I would dedicate a whole episode to answering them for you. There isn't much info out there about night weaning, so I hope this can be a resource that you can come back to if you are considering how to approach stopping feeding in the night. And remember if you would like support to navigate night weaning, or any aspect of your baby or toddlers sleep I would love to support you! Check out my holistic sleep support here.If you haven't already listen to Episode 65 - Night Weaning Part 1  on Apple Podcasts or Spotify.Click here to read the full show notes on our website.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In this episode of Changing Birth, I delve into the top-up trap and its impact on breastfeeding. We explore how supplementing breastfed babies with formula can inadvertently disrupt breastfeeding success and lead to challenges for new mums. I step you through the two common reasons why women find themselves in the top up trap, some of the long-term effects of early formula introduction, and we discuss strategies for navigating the top-up trap and getting off the cycle and back to exclusively breastfeeding. This is one of the most common hurdles that I work with clients to overcome, and I would so love any pregnant mamas to have a listen so you can hopefully avoid this cycle in the first place! Click here to read the full show notes on our website.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In your journey of pregnancy and birth, having the right support team can make such difference to your experience. I often get asked what the difference is between a doula and a midwife - which is a very valid question! While both can provide incredible support during pregnancy, labour and birth, their roles, scope, and care provided differ. Let's explore these differences to help you make an informed choice about your birth support. I also share my experience having both a midwife and doula at my birth. Click here to read the full show notes on our website. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

After a little break from the podcast I am so excited to be back! I have missed chatting with you all and can't wait to be back in your ears sharing tips, research and exciting guest interviews! Today's episode is a bit of a catch up of what we've been working on and why the podcast took a backseat for a little while - we've had some HUGE changes in the business, including a brand new name, logo and website! Plus some fun team events like the Born at Home documentary (I share my thoughts on this in the ep), as well as an update on mama life and nearly reaching our two year breastfeeding goal.Resources mentioned in the episode:Rachel Reiter podcast that I was recently a guest on - sharing the behind the scenes of our rebrand.  Listen here.You can check out our brand new website here - I would love to know what you think!Thank you for listening and following along with our journey - I am so excited for the episodes we've got coming up and the new podcast format! I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

If you follow me on insta you will know that I recently night weaned my son, and I thought instead of just sharing my journey I would bring my friend and colleague Amber Gibson to chat all things night weaning as she has just done the same with her little girl. Amber is also a midwife and IBCLC so she brings loads of professional knowledge to the discussion.  We both approached night weaning quite differently which makes for an interesting conversation! in this episode we discuss:How we decided it was time to stop breastfeeding overnight.What our plan was for navigating night weaning and helping our toddlers to sleep without a breastfeed.The nitty gritty of how it all went - was it hard? Did they then sleep through? How our children's sleep is now a few months after night weaning. What the pros and cons of night weaning have been for usWhat we would tell other mums who are considering night weaning.I hope you really enjoy the episode and remember I am here to help you navigate night weaning - just click here to book a consultation.Amber has been Midwife for over 11 years and is also an Endorsed Midwife and Lactation Consultant (IBCLC). After years of working in a tertiary hospital and working in a Midwifery Group Practice, Amber opened her own private practice in Melbourne… ‘Body, Birth and Baby'.  Amber is passionate about empowering and educating parents-to-be in pregnancy about Birth, Breastfeeding and The Fourth Trimester and loves supporting new parents at home postpartum. You can connect with Amber on Insta @bodybirthandbaby or bodybirthandbaby.com.au.My new ebook Thriving Beyond the First Six Weeks - Your Guide to Navigating Breastfeeding and Postpartum Throughout the First Year  is here!  Over 50 pages of education, practical tips and strategies for navigating breastfeeding, sleep and emotional wellbeing in the first year postpartum. Get your copy for just $37 here.You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

My new ebook Thriving Beyond the First Six Weeks - Your Guide to Navigating Breastfeeding and Postpartum Throughout the First Year  is here!  Over 50 pages of education, practical tips and strategies for navigating breastfeeding, sleep and emotional wellbeing in the first year postpartum. Get your copy for just $37 here. If you're keen to join my monthly newsletter list (and also get some epic freebies click here. You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

I know the title for today's episode might sound a bit controversial, but stay with me - the three areas that I chat about today can have a huge impact on your experience, and I really believe if you can address these three topics when preparing for your birth you will be in such a great position to have a positive birth experience. You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In today's episode I chat all things emotional health and self care with the wonderful Kaitlin Harkess. Kaitlin and I first met when she completed a hypnobirthing course with me in preparation for the arrival of her first baby. Kaitlin is an experienced Clinical Psychologist, registered with the Australian Health Practitioners Regulation Agency (AHPRA), a qualified  Meditation Teacher and Senior Yoga Instructor. She is also the host of the wonderful podcast Wisdom for Wellbeing with Dr. Kaitlin Harkess (PhD Psychology). To find out more about Kaitlin you can head to her website follow her on Instagram @drkaitlin.You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

*This month enter the code MERRYCOURSE20 at the checkout of any of my online courses and you'll receive 20% off! And remember if you join my online Hypnobirthing course you'll receive all of these courses for just $278! Huge value and the most comprehensive preparation for birth + postpartum

*This month enter the code MERRYCOURSE20 at the checkout of any of my online courses and you'll receive 20% off! And remember if you join my online Hypnobirthing course you'll receive all of these courses for just $278! Huge value and the most comprehensive preparation for birth + postpartum

*This month enter the code MERRYCOURSE20 at the checkout of any of my online courses and you'll receive 20% off! And remember if you join my online Hypnobirthing course you'll receive all of these courses for just $278! Huge value and the most comprehensive preparation for birth + postpartum

In today's episode I have the pleasure of chatting with the lovely Christie Smith - a midwife and founder of  Nurture and Mindful Motherhood. We've known each other for a few years but also had our babies only a few days apart - so have been on this motherhood journey together. In this episode we discuss the importance of building your village, how to integrate self care as a new mum and how you can surround yourself with a community of like minded mamas in postpartum. We also chat about her passion for creating her groups which are quite different to your typical mothers groups!My conversation with Christie  has shed light on the immense value of nurturing mothers as they navigate the beautiful yet challenging journey of motherhood. By providing holistic support, fostering connections, and prioritizing self-care, these groups create a safe and empowering space for mums to thrive alongside their babies.  If you're interested in joining one of these incredible support groups or learning more about them, you can find Nurture and Mindful Mothers Groups on Instagram @nurtureandmindful_motherhood. You can also visit their website at www.nurtureandmindful.com.au, where you'll find information about their four locations.You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

*My brand new Preconception + First Trimester Online Course is now available?

*My brand new Preconception + First Trimester Online Course is now available?

In this week's podcast we are doing things a little differently and I am chatting with Lara Jezeph who openly shares her two birth stories.  Hearing others birth stories is so powerful so I can't wait for you to listen to this ep!  Lara honestly shares about her two birth experiences, and more specifically her first traumatic birth through her local public hospital, and then her healing birth with her second baby with a private midwife. We chatted about the care providers she explored and then decided on for her second birth. Initially Lara was hoping for a homebirth but made the decision that a hospital birth would be best for her circumstances and set about creating a positive environment in hospital. We do discuss birth trauma, coercion and lack of consent so just a content warning that if you find these topics hard to listen to you may want to skip this episode.  You can connect with Lara at her instagram @larajezeph and her podcast 'Real Talk for Mums'. If you're in the first trimester or currently planning a baby stay tuned - my brand new online course is designed for you and will be launching on Nov 22nd! Only ONE week away! Remember to follow me on instagram @hannahwillsmoremidwife and join my email community to be the first to hear about it!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

For Homebirth Awareness Week 2023 I thought I would delve into the topic of home births - and more specifically, is homebirth safe? This is a questions that I get asked all the time. In today's episode I chat about:The research around homebirth and why it is a safe choice for low risk women.Why those of us to choose to birth at home are not 'brave' or a 'hippy'.Our home birth story - check out episode 31 for the full birth story.Why you might want to consider homebirth if you're low risk and want a natural birth.How messy it really is at a homebirth.Can I have a homebirth if I am planning a VBAC, am high risk etc. Links from this episode: Perinatal or neonatal mortality among women who intend at the onset of labour to give birth at home compared to women of low obstetrical risk who intend to give birth in hospital: A systematic review and meta-analysesMaternal and perinatal outcomes by planned place of birth among women with low-risk pregnancies in high-income countries: A systematic review and meta-analysisAssociation between home birth and breast feeding outcomes: a cross-sectional study in 28 125 mother–infant pairs from Ireland and the UKDr Sara Wickham Article  - Home birth also safer for ‘higher risk' womenJanuary 26, 2015You can book in to work with me 1: 1 here. I can support you with a whole range of concerns including:Understanding your cycle to optimise conceptionChoosing a maternity care provider (including changing provider)Debrief from previous birthCreating a birth planActive Birth TechniquesReleasing fears about birthBreastfeeding/Postnatal EducationReturning to work and breastfeedingNewborn/Infant sleep supportPlanning for your next babyI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Hey there! I'm so excited to share our personal experience with you today. We're going to dive into a topic that so many parents can relate to: the sleep journey. Let me tell you, it's been quite the adventure!As a mum, I know firsthand the struggles that come with broken sleep and tough nights. During those challenging times, hearing from other parents about their journeys can be incredibly powerful. It's not always about seeking advice or finding a quick fix; it's about knowing that we're not alone and that this phase will pass. I hope that by sharing our story, I can provide support, solidarity, and reassurance to all you amazing parents out there.For me, I found understanding and responding to a his individual sleep needs and cues to be a better fit than adhering to rigid sleep training methods. Even the so called 'gentle sleep support' didn't sit well with me. I chat through the realities of having a baby with low sleep needs, and what I do to get through the day after a tough night. I hope this episode provides some solidarity and support to those of you who may also have a wakeful little one!Links from this episode:BASIS website on baby sleep - https://www.basisonline.org.uk/BASIS side car cots - https://www.basisonline.org.uk/side-car-cribs-bedside-cots-and-co-sleepers/Helen Ball Podcast - https://podcasts.apple.com/us/podcast/an-interview-with-prof-helen-ball-sids-bed/id1523178579?i=1000599283001James McKenna - Safe Infant Sleep (excellent book!) You can book in to work with me 1: 1 here. I can support you with a whole range of concerns including:Understanding your cycle to optimise conceptionChoosing a maternity care provider (including changing provider)Debrief from previous birthCreating a birth planActive Birth TechniquesReleasing fears about birthBreastfeeding/Postnatal EducationReturning to work and breastfeedingNewborn/Infant sleep supportPlanning for your next babyI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In today's episode we're delving into an essential topic for women's health – pelvic floor health and perineal massageOur guest, Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she also has an online community, FitNest Mama. Inside FitNest Mama, she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth.  And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon).In today's episode, Kath will guide us through the importance of being proactive about pelvic floor health, emphasizing prevention as being key. We'll also explore the benefits of exercise during pregnancy for a smoother postpartum recovery journey. We also dive into the benefits of perineal massage from a physio perspective. This episode is packed with knowledge and practical advice and I cant wait for you to listen! You can find Kath at www.fitnestmama.com or on Instagram @fitnestmamaYou can book in to work with me 1: 1 here. I can support you with a whole range of concerns including: Understanding your cycle to optimise conception Choosing a maternity care provider (including changing provider)Debrief from previous birthCreating a birth planActive Birth TechniquesReleasing fears about birthBreastfeeding/Postnatal EducationReturning to work and breastfeedingNewborn/Infant sleep supportPlanning for your next babyI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In today's episode I chat with our beautiful @adelaideposnatalmidwifery Midwife Nerissa Skoumbros. Nerissa brings her vast experience as a midwife when caring for families in the postpartum period, and we receive such wonderful feedback from her clients about her gentle nature and support. In this chat we discuss the benefits of working with one known midwife during postpartum, some of the common challenges women face on their breastfeeding journey, and Nerissa's journey to becoming an IBCLC (International Board Certified Lactation Consultant). I can't wait for you to get to know Nerissa a little better! You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!*Remember there will be a small price increase on my hypnobirthing courses at the end of September 2023 so now is the best time to register! Click here to join my Online Hypnobirthing with Hannah Course or you can also check out my group classes here*I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

I can hardly believe it but we are at episode number 50! What a journey it has been! Thank you to everyone who listens in - whether you've listened to every episode or just a few. Thank you for being a part of our community. To celebrate this podcast milestone today I am chatting about the most popular episodes (this one surprised me!), some of my favourite guest interviews, where this podcast† is headed in the future, and I also take you behind the scenes through the planning, recording and tech side of making a podcast!*Remember there will be a small price increase on my hypnobirthing courses at the end of September 2023 so now is the best time to register! Click here to join my Online Hypnobirthing with Hannah Course or you can also check out my group classes here*I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

*Remember there will be a small price increase on my hypnobirthing courses at the end of September 2023 so now is the best time to register! Click here to join my Online Hypnobirthing with Hannah Course or you can also check out my group classes here* This week's episode was sparked from a conversation that I had in my hypnobirthing course this week - can I change my care provider during pregnancy?  And if so, how do I go about it? It can often feel like we are 'locked into' our care provider, but you actually can change to another provider at anytime if you're not feeling like your current midwife, obstetrician or doctor is a good fit. It's can be challenging to navigate which is why I've outlined all the steps in this episode. I also chat about some of the signs that your provider might not be that supportive of physiological birth, and when you might want to consider changing. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

*Remember there will be a small price increase on my hypnobirthing courses at the end of September 2023 so now is the best time to register! Click here to join my Online Hypnobirthing with Hannah Course or you can also check out my group classes here* In today's episode I chat about three important ways to prepare for a physiological birth. The term physiological birth refers to a birth with no medical intervention - I use this term instead of a 'natural' birth as I feel it is a better fit. Every birth is unique and we can never guarantee exactly how our birth will go - but by preparing beforehand you can increase your chance of having a positive and empowering birth.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Today's episode covers a question that I get asked all the time - what should I pack in my hospital bag? There are plenty of lists that you can find online but they are often heavily focussed on baby and postpartum items. These are absolutely important, but I think its a really great idea to bring in some things to help you feel more comfortable during your labour and birth. Click here to access your Free Hospital Packing List which accompanies today's episode!My Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth!You can check out all the info on our Postnatal Midwifery Packages here.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor. 

In today's episode I have the pleasure of interviewing with the lovely Erin Parish from EP. Exercise Physiology + Movement. If you are wondering what an Accredited Exercise Physiologist is and how they can help during your pregnancy and postpartum then you're going to want to listen into this episode! Erin has such a beautiful nature and approach, and I love how she supports movement for mums, and the safe space she has created for women here in Adelaide. In this episode we chat about...The benefits of movement in pregnancy and postpartumWhy we love the term 'movement' over 'exercise' for new mumsThe role of an Accredited Exercise Physiologist and how they differ from a physio or PTHow our physiology changes in pregnancy and what to be mindful of when exercising - this still amazes me everytime I hear it! Funding options to support your movement journey (private health rebates, care plans from a GP etc.To connect with Erin and her team head to epexercisephysiology.com.au or check our her instagram page ep_movementstudioMy Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth!You can check out all the info on our Postnatal Midwifery Packages here.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor. 

It's World Breastfeeding Week 2023 and this years theme, 'Enabling breastfeeding – making a difference for working parents', highlights the importance of breastfeeding-friendly environments for women who are navigating their transition back to work. This theme also considers the role of paid leave and other workplace resources in empowering breastfeeding women who want to continue their journey once they return to work. As a passionate midwife and lactation consultant, I often guide my clients through tailored 'returning to work' sessions, understanding the overwhelming nature of this phase. However, rest assured, it doesn't have to be an unachievable challenge. Just like the early days of breastfeeding, once you find your rhythm, it becomes much easier. When planning this episode, I reflected on what would have been helpful knowledge for me personally and listened to the feedback of my clients. The recurring theme that emerged was the importance of flexibility, experimentation, and finding the best approach that works for your unique family dynamics.In today's episode I share practical tips and advice around navigating this transition - including equipment needed for pumping at work, whether you even need to pump while at work, way's to give your little one expressed breast milk, how this may look at different ages and my experience returning to part time work when my little one was 5.5 months old. I know firsthand the incredible dedication and hard work that goes into being a mum. That's why, when discussing the concept of "paid work," I want to acknowledge that every mother's role is invaluable and deserving of recognition. We are all working - whether that is within the home or paid work. Whether you are preparing to return to your career or simply seeking some well-deserved time away from your little one - perhaps for a special event like a wedding or a chance for some self care with a massage - the information in this episode is applicable to all mothers.My Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth!You can check out all the info on our Postnatal Midwifery Packages here.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor. 

This week I put it out to my instagram community to ask any questions that they would love me to share more about - so in today's episode I am answering the top questions. I chat all about...Breastfeeding and introducing solidsHow frequently my son now feeds as a one year oldWhat surprised me about my own breastfeeding journeyWhether or not I follow a particular parenting styleMy favourite resources for starting solids My thoughts on sleep trainingHow to block out all the unhelpful noise around feeding to sleep, contact naps etc. Do I think hypnobirthing doesn't work for some people?My biz plans for the next yearHow I 'juggle it all' (hint - I don't!)Resources mentioned in this episode@nourishlittle lives @dr_kyla@mamamatters.au@alitablanchard_parentcoach@lifeafterbirthpsychologyAware Parenting PodcastMy Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth!You can check out all the info on our Postnatal Midwifery Packages here.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

This week is Birth Trauma Awareness Week. One in three women will describe their birth as traumatic, and one in ten will experience postpartum PTSD following childbirth. These numbers really sadden me. I don't believe that we can guarantee all women wont experience trauma during their birth, but these numbers are far, far too high. In this episode I am shining a light on birth trauma, and aim to share options for support and healing. As I mentioned I am absolutely not an expert in birth trauma, however there are many people adn services who are and who are able to support you. Please feel free to reach out via email or instagram if you would like recommendations in your local area. The book that I recommended is How to Heal a Bad Birth: Making sense, making peace and moving on by Melissa Bruijn and Debby Gould. If this episode has brought up negative or concerning feelings surrounding your birth please get in touch with your GP or the PANDA Helpline 1300 733 606. If you are in need of more urgent support you can contact Lifeline Australia 13 11 14 or present to your local emergency department. You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!View all of my Online Courses on my website. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Are you a pregnant or new mama wondering about breastfeeding? There are SO many myths out there that it can be overwhelming. But don't worry,  in this episode I've got you covered. Here are the top three breastfeeding myths that I hear all the time BUSTED! You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!View all of my Online Courses on my website. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Welcome to this week's episode where we discuss what questions to ask when choosing a childbirth education program, and how you can choose a program that best suits your individual needs and values. It is almost one year since my incredible birth and to celebrate I am running a special sale on my Online Hypnobirthing Course - enter the code CELEBRATEBIRTH at the checkout to receive $50 off. This course is epic value and all yours for just $249 AUD! Click here to join and start preparing for your positive and empowering birth. Ger in quick as the sale ends ends 19/6/23 at 11:59pmI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

Welcome to this week's podcast episode, where we're going to talk about the essential postpartum must-haves. As a new mum, I know how daunting it can be to navigate the sea of baby products out there, trying to figure out what you really need. That's why I'm excited to share my top picks that helped me immensely during this time. So, whether you're a first-time mama or a seasoned mama, this episode will offer you some valuable insights.  You'll probably want to take some notes!  You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey! View all of my Online Courses on my website. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In today's episode I have a special guest joining me to chat about all things matrescence which I am very excited about. The topic of matrescence is so fascinating, and having gone through my own matrescence journey recently becoming a mum I really wanted to delve into this more.  And don't worry if you haven't heard the term matrescence before - we chat all about what exactly it means in today's episode. In this episode I interview the lovely Kirstie Maddocks - Kirstie is a Midwife, Nurse, Doula, Intuitive Motherhood Mentor & Mum herself. Her specialty & passion is supporting Mothers to transition into motherhood with intention, through a variety of supports and programs to allow a woman to feel safe & confident as she unravels and explores motherhood. I have followed Kirstie's work for years, but we connected in real life when I attended a mothers group that she facilitated when I was four months postpartum (which was honestly the best thing!). In this episode we cover exactly what matrescence is and why this transition is so important to know about, how we can prepare for matrescence during pregnancy, and Kirstie also shares her top three strategies for embracing matrescence for mamas who are currently in the thick of postpartum. You can find more about how to work with Kirstie at her website and can also check out her instagram kirstie_maddocks_mama_mentorYou can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey! View all of my Online Courses on my website. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In today's episode I share all about the highs and lows of our breastfeeding journey over the first six weeks. As a Lactation Consultant I had an extensive knowledge base going into my own breastfeeding journey which was invaluable, but also having consistent support and advice from our private midwife meant that I could switch off my 'midwife hat' a little to focus on being a mama. In this ep I discuss the preparation I did to get our breastfeeding journey off to a good start, but also how we overcame the challenges we faced. You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey! View all of my Online Courses on my website. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

In today's episode I chat with the lovely Steph from The Village Around Me. Stephanie is a Clinical and Perinatal Psychologist in Adelaide and has been working with mothers and families for over 10 years. In this episode we cover:- Why we are both so passionate about mental health for pregnant and new mums. -  A mindset shift that can support all women during their perinatal journey.- Mindfulness and how this can be incorporated into your life without it feeling like another thing on the to do list.- Signs of Antenatal/Postnatal Anxiety and Depression and where to seek help.- Why it isn't just about medication, and how a Perinatal Psychologist can help. If today's episode is triggering for you please reach out to the following services for support: - PANDA: 1300 726 306- Mental Health Triage: 13 14 65- Lifeline: 131 114Stephanie is a Clinical and Perinatal Psychologist in Adelaide and has been working with mothers and families for over 10 years. She started The Village Around Me following the birth of her little one, after noticing the barriers for mothers to access this niche area of psychological support. Stephanie started the Village Around Me as a home visit and telehealth psychology services as a way to give mothers and families the most access to psychology supports, and she now also offers in clinic sessions. You can enquire about her services at www.thevillagearoundme.com.au.My Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth!I am excited to announce that my Group Hypnobirthing Courses are back! You can check out all the info including course dates, inclusions and pricing here.I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor