Let’s face it, we all want rich and vibrant relationships. Yet, what we call communication, even well-meaning communication, is often our single biggest roadblock, and we often don’t even realize it, even when it’s too late. On Communication360, husband and wife team Philip and Lisa Mulford offer a…
“Do as I say, not as I do” ever hear those words before or seen them in action? Lets face it we all know someone who is a hypocrite and maybe, just maybe, we are one too. In this show Lisa and Philip talk with Dr. Robert Kurzban, a evolutionary psychologist and author of the book, “Why Everyone Else is … Read more about this episode...
Why is it when you describe a woman as ambitious, you automatically think of an aggressive, hard driving demanding woman? And when you describe a man as ambitious, you think of successful, hard working, devoted employee? Doesn’t sound fair does it? In this show Lisa and Philip talk with Dr. Debra Condren, a business psychologist and author of “Ambition is … Read more about this episode...
Nothing can be more frightening to a parent than to find out their child is involved in drugs or drinking or suffering from mental health issues. Where do you turn? Or if your child has gotten caught in the judicial system, can the system really effectively deal with the issues your child faces. We would like to think so, but … Read more about this episode...
This show is about the power of our spirit to heal. Anne was dealing with the life altering symptoms of MS: optic neuritis, painful spasms, and balance and memory loss to name a few. The doctors told her she had a chronic incurable disease. This vibrant mother was bed ridden for days with no hope. Until she met her … Read more about this episode...
Parenting is hard enough. How many times have you and your spouse argued about issues that in involve how you raise your children? Lisa and Philip are no different. They each have their own ideas and beliefs. But when parents separate or divorce everything becomes much more difficult and much more contentious. This week Philip and Lisa talk to Christina … Read more about this episode...
The holidays: a time for cherished memories, eggnog, carols and joy right? If you are like Philip and Lisa, this time of year is filled with stress: money, in-laws, over committed schedules and sugar hangovers. So how can this year be different? This week Philip and Lisa talk with Drs. Charles & Elizabeth Schmitz, co-authors of “Building a Love that … Read more about this episode...
True or False – A perfect mom is a happy mom: her house is always clean, meals are always tasty and nutritious and she never drops one of the many balls she is always juggling. If you answered true then listen to this show now don’t wait! If you answered false this show will reaffirm and strengthen the choices you … Read more about this episode...
Nothing can be more frightening to a parent than to find out their child is involved in drugs or drinking or suffering from mental health issues. Where do you turn? Or if your child has gotten caught in the judicial system, can the system really effectively deal with the issues your child faces. We would like to think so, but … Read more about this episode...
This show is about the power of our spirit to heal. Anne was dealing with the life altering symptoms of MS: optic neuritis, painful spasms, and balance and memory loss to name a few. The doctors told her she had a chronic incurable disease. This vibrant mother was bed ridden for days with no hope. Until she met her neighbor … Read more about this episode...
Why is it when you describe a woman as ambitious, you automatically think of an aggressive, hard driving demanding woman? And when you describe a man as ambitious, you think of successful, hard working, devoted employee? Doesn’t sound fair does it? In this show Lisa and Philip talk with Dr. Debra Condren, a business psychologist and author of “Ambition is … Read more about this episode...
“Do as I say, not as I do” ever hear those words before or seen them in action? Lets face it we all know someone who is a hypocrite and maybe, just maybe, we are one too. In this show Lisa and Philip talk with Dr. Robert Kurzban, an evolutionary psychologist and author of the book, “Why Everyone Else is … Read more about this episode...
Whether running a business together or running the house, husbands and wives are in a unique partnership. In both situations, spouses make assumptions and have certain expectations about what the other should do and how the other should behave. This often produces limitations on the growth of the business and the personal relationship. In this show Philip and Lisa talk … Read more about this episode...
Not having a relationship with a child is probably any parent’s nightmare but sadly, it is more common than you think. The number of reasons is beyond counting and if you asked any parent, most will say “they did the best they could” or they did, whatever it is, “because they loved their child.” Those responses are probably true but … Read more about this episode...
Lou and Ellen Emerson have been in the news reporting and publishing business for a long time. From their first publication, The Fauquier Magazine to their two award winning community newspapers, The Fauquier Citizen and The Culpeper Citizen, they have witnessed the changing face of our news and how it is delivered. This week Lisa and Philip talk with Lou … Read more about this episode...
Ever met some full of energy, fast talking, and an ego the size of Montana: always onto the next great idea? Maybe you are in a relationship with someone right now that fits that description. There is a term for them “hypomanics.” Bill Gates, Steve Jobs and Bill Clintons could all fall into this term. But there are many more … Read more about this episode...
Every wonder why you procrastinate, can’t lose weight, have a successful relationship or constantly having issues with money? Well maybe subconsciously you are fearful or feel like you don’t deserve good things or think those around you feel you don’t deserve good things. This week Philip and Lisa talk with Dr. Daphna Slonim author of “The First Key, How to … Read more about this episode...
Sleep deprivation is an epidemic in America. Anxiety over the economy, our families and jobs all play a role in waking us up or keeping us from falling asleep. How many times have you laid in bed, awake, and thought “I’ve got get some sleep” only to be even more stresses out because you can’t fall asleep? Well Lisa and … Read more about this episode...
So much of the health care is changing leaving all of us wondering “How can I keep quality healthcare without mortgaging my house?” This week Lisa and Philip talk with Brenda Gleason, author of “What We Don’t Want to Hear about Health Care: It’s All Our Fault – 8 Things We Can do to Fix the System,” about how we … Read more about this episode...
We all know stress is not good for us. It causes sleepless nights, stomachaches and unhealthy behaviors such as binge eating and now new research says it is aging us faster than we could ever imagine. This week Philip and Lisa talk with Thea Singer, author of “Stress Less: The New Science That Shows Women How Rejuvenate the Body and … Read more about this episode...
Any parent can tell you raising children is the hardest job in the world. Immediate gratification and declining ethical and moral values play havoc and compete with what we want for our children. This week Philip & Lisa are joined by Dr. Kenneth Ginsburg, author of “A Parents Guide to Building Resilience in Children & Teens” to talk about the … Read more about this episode...
Relationships take work, focus, and intention but busy lifestyles, children, demands of the job and technology all can chip away at that focus. Lisa and Philip are no different. Find out what has happened to their relationship after they added one more distraction an Iphone and texting. Are they headed down a slippery slope? With the help of Dr. Edward … Read more about this episode...
Did you ever think that by properly feeding your brain the healthy fats it needs to flourish could actually help you lose weight? And cutting out the watermelon and eating more coconut oil instead can actually help you lose weight. Just another gimmick or is this something that will really work? This week Philip and Lisa talk with Dr. Larry … Read more about this episode...
“Life is short,” “Live with Intention,” ever hear these words? Yet many of us are in jobs or careers that may have started off exciting and fulfilling and 10 years down the road that buzz is gone. What happened? And is this it? On the flip side, if you are a manager have you ever hired; what you thought was … Read more about this episode...
So when you hear the words “consignment store” you may think “Halloween costume.” Well times have changed and so have consignment stores. They are a growing in popularity and can offer beautiful clothes at a third of the cost. But you have to be savvy. This week Lisa and Philip talk with the Queen of Consignment Chic, Tracy True Dismukes … Read more about this episode...
The role a father plays in his daughter’s life is critical. It is the relationship that teaches girls self respect, trust and is the foundation for the relationships they will have in the future. But how does a father stay connected, especially during the teen years and how can moms do a better job of supporting this relationship? This week … Read more about this episode...
Soft warm bread, melt in your mouth donuts, soy sauce all have something in common, Gluten. And for millions of people this is a big problem, and they may not even know it. So what is gluten intolerance and celiac disease and what are the symptoms? Or is this the newest diet craze? This week Lisa and Philip talk with … Read more about this episode...
Governor Sanford, Congressman Wiener, Governor Schwarzenegger, President Bill Clinton all have something in common: they cheated on their wives and lied about it. Was that their true character shining through? Or a momentary lapse? Dr. Piercarlo Valdesolo, co-author of “Out of Character, Surprising Truths about the Liar, Cheat, Sinner (and Saint) Lurking in All of Us” says we are all … Read more about this episode...
This week’s guest Julie Rahm, author of “Military Kids Speak”, gathered essays from children of military personnel from around the country asking them what is what really like to have a parent or parents in the military. The daughter and wife of military men, Julie talks to Lisa and Philip about her personal experiences and her work with these remarkable … Read more about this episode...
Body language can really tell you a lot about a person, if you know what you are looking for. In the first half hour, Philip and Lisa talk with author Aaron Brehove about those key moves that will make you more desirable and confident. In part 2, Lisa and Philip are joined by an extraordinary woman who has taken on … Read more about this episode...
Never before has it been easier to connect with old flames or keep in touch people who may offer us what we are missing in our relationships. But you pay a price and is it worth it? This week Lisa and Philip talk with relationship expert Mort Fertel, founder of The Marriage Fitness Boot Camp, about staying connected or overcoming … Read more about this episode...
Infertility, probably one of the most heart wrenching, emotional roller coasters and couple can ever experience. How do you survive it? This week Philip and Lisa talk with Phoebe Potts, author of Good Eggs – A Memoir, about her personal experience with infertility and the impact it had on her marriage. For more info about Phoebe got to http://www.c360today.com … Read more about this episode...
Ladies have you every wondered what planet your man came from? Ever wonder why when you ask him to do just 3 little things he forgets 2 of them? This week Philip & Lisa are joined by Coogan & Burton, authors of “Know Your Pig,” to shed light on the confusing world of how men communicate. For more info on … Read more about this episode...
This week Philip and Lisa talk with Charlyn Hasson-Brown executive director of CASA for Prince William County VA. CASA stands for Court Appointed Special Advocates and their role is to be advocates for abused children. In this show Charlyn shares the staggering story and statistics of children nationwide who are abused. She offers ways you can help if you see … Read more about this episode...
No one likes to talk about death and dying but it is a part of life.You often hear of tragic stories where loved ones have to make difficult medical decisions without a real understanding of what the patient really wants. This week Lisa and Philip talk with Fran Cecere, an oncology/hematology nurse at Fauquier Hospital, about when, how and what … Read more about this episode...
According to More magazine, one in five 25 to 34 year olds are living at home and with today’s job market and the cost of living the number of adult children moving home is only going to grow. So what do parents do? How can it work? This week Philip and Lisa talk with Dr. Katherine Newman, author of the … Read more about this episode...
Tamra Nashman, author of the “5 Secrets to a Successful Interview” joins Philip and Lisa this week in the first half hour to talk the secrets you need to know about getting the job you want. In the second half the show they talk with Judy Gifford, founder of etherapistsonline.com, about the pros and cons of online therapy. For more … Read more about this episode...
The ego – a good thing or a bad thing? Have you ever considered it may actually create a road block to finding peace in these troubling times? This week Philip and Lisa talk with Dr. C.C. Nuckols author of “The Ego-Less Self,” about a part of all of us that can cause hurt feelings, fear and judgments. For more … Read more about this episode...
If you have been in a long term relationship or marriage, the idea of getting back into the dating scene is daunting. So where do you start? This week Lisa and Philip talk with Deborah Day author of “Be Happy Now,” and you may be surprised at the advice Deborah offers to all those in search of the “perfect” relationship. … Read more about this episode...
For many parents the idea of talking about sex with their child if not daunting at the very least nerve wracking. Lisa & Philip are no different. This week they speak with clinical psychologist and sex therapist Dr. Ron Levine about how you can raise sexually responsible and healthy adults. For more information about Dr. Levine go to www.c360today.com .… Read more about this episode...
Whether it is your marriage or an important relationship, recovery is hard. But how you recover and the questions you ask can shape your next relationship. This week Philip and Lisa talk with Dr. Steven Poulter, author of “Your Ex-Factor: Overcome Heartbreak & Build A Better Life,” about healing from the hurt and creating new relationships. For more information about … Read more about this episode...
Is it really a forgone conclusion the longer the relationship the less sex? Kids, jobs, cellulite & stress can all undermine the passion but what we say to each other may add another layer of sabotage. This week Lisa & Philip talk with Maggie Arana & Julienne Davis, co-authors of “Stop Calling Him Honey & Start Having Sex,” about the … Read more about this episode...
Have you ever thought to yourself “Why is it so hard for my spouse to understand my emotional needs?” You try telling them, you try showing them but there is still that disconnect. Join Philip and Lisa as they explore this confusing subject with Dr. Willard Harley author of “His Needs, Her Needs.” For more info go to www.c360today.com.… Read more about this episode...
Whether you are back in the dating scene, been there for some time or happily in a relationship, a few tips on flirting never hurt. This week, Philip and Lisa talk with Fran Greene the author of the “Flirting Bible,” about this “art.” This conversation is sparked with fun, helpful hints and a little “inside scoop” on Lisa and Philip.. … Read more about this episode...
It is in the news regularly, grocery stores have entire sections dedicated to it and now restaurants are advertising it, Gluten Free Food. What is it all about? This week Lisa & Philip are joined by Sarah Phillips a professional baker and founder of Baking911, to talk about this hard to diagnosed, often misunderstood disease. Sarah tells her personal story … Read more about this episode...
Do you find it easier to text or instant message? Would you rather eat sludge than talk to a stranger? Does the idea of going to a cocktail party and meeting new people terrify you? Then this is your show. Join us as we talk about overcoming the fear and discomfort you may feel when having a conversation with another … Read more about this episode...
The holidays should be a time for joy. But for anyone who has lost a loved one, or is dealing with a loved one’s terminal illness, the holidays are overwhelming. This week Philip and Lisa talk with Cheryl Ekl, author of A Beautiful Death. Cheryl lost her husband of 18 years to colon cancer and has had to live everyone’s … Read more about this episode...
Nothing about losing weight could possibly be funny but Lisa & Philip’s first guest, Dr. Melanie Rotenberg a stand up comedian and doctor, says that is not true. In the second half the show, Lisa & Philip talk with Even the Score Founder, Kimberly Hollingsworth. Kimberly offers woman insight and information on how to join in on all that … Read more about this episode...
Are there certain things in your life that triggers anxiety, fear or anger? Do you get caught up in these emotions? Replaying the anxiety-producing event over and over? You are not alone. Believe it or not, these responses may be our brain in action. So how can you change? This week Philip and Lisa talk with Dr. Charles Glassman, author … Read more about this episode...
For any child the word “divorce” conjures up fear, anger, and uncertainty. They have so many questions. So how do you talk to them about your decision to end your marriage and forever change the life of your children? This week Lisa & Philip talk with Dr. Donald Saposnek, a clinical child psychologist and mediator, about the how you can … Read more about this episode...
Are you in a rut? Is life passing you by? Do feel there should be more? This week Philip and Lisa talk with Dr. Jonathon Ellerby, author of “Inspiration Deficit Disorder,” about how we so often end up getting caught up in the things we “should” be doing instead of what we “want” to do. For more information about Dr. … Read more about this episode...
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