Getting MADE with Stephanie J

Ready to feel your best without overwhelming your schedule? "10 Tips for a Healthier Lifestyle" cuts through the noise of complicated wellness advice to deliver practical strategies you can actually stick to.This episode focuses on one powerful tip that takes just minutes to implement but creates lasting change. From the morning ritual that boosts your energy all day to the evening habit that guarantees better sleep, we break down exactly how small shifts compound into major health transformations.I am combining years of wellness expertise with real-world testing, sharing what actually works for busy people juggling careers, families, and personal goals. No extreme diets, no expensive equipment, no unrealistic expectations—just proven strategies that fit into your existing life.Whether you're starting your health journey or looking to optimize what's already working, these 10 essential tips will help you build sustainable habits that stick. Because the best lifestyle changes are the ones you can maintain for life.

In Today's Podcast, let's dispel some of the myths that healthy lifestyles..We see so many healthy people on the internet telling us how to lose 10 lbs in 2 wks, or eat this, drink this to lose weight..There's sooo much information out there!! Let's start have a real conversation about what a healthy lifestyle really looks like..For more like thisInstagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/Watch on YouTube https://youtu.be/vab-WLpG8dY?si=Ju4X7XoG4s67ogG_

The Clarity Journal is LIVE...Here is the link to download your Free Clarity Journalhttps://the-sweet-life-of-stephanie-j.kit.com/1e5345610f

ast week we were focused on mindfulness. They should've come out last week, but your girl got a little busy. Anyway, in this episode, I'm talking about ways to incorporate more mindfulness into your daily life.We live in such a rushed world. It's so challenging for us to actually slow down and be mindful about everything around us and within us. .For more like this, check out my website https://www.yoursweete...

Welcome back to another episode of your Sweetest life with Stephanie J.Today I'm sharing my journey to body acceptance.It's still an ongoing journey, but I love my body more today than I did several years ago.Let's talk about body image..Instagram- instagram.com/yoursweetestlifewithstephaniej
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Do you know how to create a healthy eating plan for your family? Do you understand how to read a food label? What does a healthy plate look like for you? Creating a healthy lifestyle encompasses healthy eating. I'm excited to share Charlotte's story on creating a healthy life. More information about the Nutrition train the trainer https://www.eventbrite.com/e/nutrition-train-the-trainer-tickets-852138919447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

Your vision board won't come to life without you putting some action into place. Achieving your goals will require putting systems into place. In this episode I share a few tools to developing systems to achieve the goals on your vision board. If you missed episode one here is the link. New Vision Now What?? For more motivation and inspiration to creat your Healthiest Sweetest Life follow me on Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- Your Sweetest Life with Stephanie JSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

Have you been to a vision board party this year?? I've been to one and have another scheduled for saturday. We talked about our goals for 2024, and cut out pictures to represent what we would like to achieve. It's a great concept but Now What??? You need to ask yourself WHY?? Do I want to achieve this goal and next you'll need systems put in place to have the steps and direction. More coming on this for now take a listen and revisit your vision board but ask these questions. Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

My own personal growth has been often, depending on how other people see me, and living in a judge mental society, not really appreciating the person that I was, and who I am, and what I actually represent as the person God has made me to be. . How do you see yourself? What are the qualities in you that you really love about yourself? For me, it's my heart I have the deepest love for other people and really care about how their lives are impacted. That's what led me to build yoursweetestlife.com. . Do you have a characteristic that you have altered to fit the narrative of what other people want you to be? Instagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- Your Sweetest Life with Stephanie JSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/Activity

Today, we'll be delving into the empowering topic of transitioning through challenges to create a life you love. Life is filled with twists and turns, and it's natural to encounter obstacles along the way. But remember, these challenges don't have to hold you back; they can propel you forward to build the life you've always dreamed of.

One of my personal goals for 2023 was to get back out and attend more networking events. Rosanna and I immediatly connected at our first The Beauty Boost Cincinnati event. Rosanna is th owner of LuLu's Sweet Boutique. Follow her on Instagram at Lulus Sweet Boutique Visit her shop- 7745 Cox Ln, West Chester Township, 45069 Located across the street from the Voice of America Shopping Centre. Tue-Fri: 10am-6pmSat: 10am-3pmMon/Sun: Closed Visit her Website -https://www.lulussweetsboutique.com/ It was such an honor to talk with Rosanna and I am so grateful for her taking time out of her busy schedule to share her story. Be sure to visit her shop, order a cake or stop in for a Sweet Treat.

This month's Fruit of the Spirit is Peace. In this quick Podcast, I'm sharing a few tips to create your own peaceful space. Creating a peaceful space at home is all about creating a space that helps you to feel calm, centered, and at peace. By decluttering and organizing your space, choosing soothing colors, using natural materials, bringing in natural light, incorporating plants, adding cozy textiles, and reducing noise, you can create a space that promotes relaxation and well-being. nstagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejWebsite-www.yoursweetestlife.comEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

How you talk and treat yourself, can give a glimpse into your level of Self Love. Self love is less about what you look like on the inside, but more about how you treat yourself on the inside.  What can you do TODAY to be a healthier version of you today??  Listen to today's Podcast for a few ways to grow Spirit, Body and Mind. .Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

Every month this year we will be focusing on a fruit of The Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. This Months Fruit is Joy..  What is joy the bible says John 15:11 Jesus says,” These things have I spoken unto you that my joy might remain in you, and that your joy might be full. Where is your Joy level today? Are you challenged with keeping your joy when the challenges of life come at you? Take a listen and find ways to create the joy you deserve in your life. Here are a few scriptures to remind you where from where your joy comes: Philippians 4:12-13 James 1:2-4 Nehemiah 8:10 Joy doesn't simply happen to us. We have to choose joy, and keeps using it every day! . Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/   

One of the things that inspires me is talking with women who are creating their Sweetest Life by pursing their dreams and goals. I had so much fun talking bread with the ladies from @dohjoybread Sarah Crawford, Sarah Scotland and Julie Lincoln. These ladies have worked together to create a bread that is not only low in sugar, but also has a decent amount of protein and fiber to create a healthy balance, tasty bread option. Follow Dohjoy Bread on https://www.instagram.com/dohjoybread/

Starting a whole new way of sharing Women Creating Their Sweetest Life! Starting off the bang with our first interview in this new season of your sweetest life and women creating their sweetest life with C'aira Scurry Nurseprenuer, Registered Nurse, CEO of Genesis Health Wellness Follow her Instagram.com/genesishealth_wellness and Shop Genesis Health well.com

This week has been an Physically and Emotionally challenging week. I had some physical pain that resulted in some emotional pain, and I just needed a day to be quiet and spend time with God and myself.  I hope this episode quicky helps someone. I know God had me share this for a reason.  Create your Sweetest life through Healthy Spirit, Body and Mind More links you may enjoy Instagram- instagram.com/yoursweetestlife Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

Part 2 In March of this year I had the honor to talk with Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast. https://podcasts.apple.com/us/podcast/call-all-business-owners/id1558901480?i=1000563919067 Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

In March of this year I had the honor to talk iwth Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast. https://podcasts.apple.com/us/podcast/call-all-business-owners/id1558901480?i=1000563919067 Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

Spending time with God on the Treadmill and he revealed this to me. Over the weekend I had a conversation that caught me off guard. When this happened it made me question who I am as a person and how god made my personality.  Seek God for the answers to the questions that are in your head. But don't allow the enemy to steal what God intended for Good. We are all human and it hurts, but keep moving forward. Don't allow the worlds cancel culture stop what God's put on your life. What God has for you is for you. Keep moving forward. Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

I'm so sorry about the delay on part 2. Melissa Barber blessed us so much in part 1 sharing her book 30 days of Thanks. To purchase your own copy and be completely blessed 30dayofthanks.com Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and at the same time learning about some outstanding charities to share your time and resourses, head over to www.thirydayofthanks.com This is part two of our discussion in her book 30 days of Thanks. The conversation was so rich and enlightening.  More links that to curate your SWEETEST LIFE  Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

This has been 4 years coming and 1 yr. working on releasing our first product. My hubs and I are super happy to launch the first item in out online shop The Sweet Life Home and Lifestyle Online Shop In this episode, I'm sharing the testimony of this journey. I pray that it blesses your heart. And purchase our signature scent created by Alexis Nickelle co You can watch our full talk on IG, where I also share this testimony and she talks about the best way to burn your candle and what is coming up with her company. Watch here. Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-https://yoursweetestlife.myshopify.com/

Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and at the same time learning about some outstanding charities to share your time and resourses, head over to www.thirydayofthanks.com This is part one of our discussion in her book 30 days of Thanks. The conversation was so rich and enlightening they'll be a part 2 next week. More links that to curate your SWEETEST LIFE Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Email- thesweetlifeofstephaniej@gmail.com Patreon Community- www.patreon.com/yoursweetestlife

This is a new Year and a New Season of life. Let's talk about your most important collaboration for 2022. In what ways do you need to collaborate with God in this new year? Study first the word of god and see what he says about you and then ask the question why am I here. Here on earth, here in this job, this home etc….. Thoughts Where your thoughts go, where your actions will follow. What are you thinking about: yourself, your plans and the people around you. What are you taking in through your eyes, ears and touch. Who is around you and how are they affecting your thoughts Plans Are your plans God's plans? I ask myself the same thing so often, but the next key is sitting back and listening. And God will show you in small ways. Avoid comparison trap God can only work with you, not your imitation of someone else Study the word and continue to apply God's principle to your life Action How do you take action Based on God's guidance, Create a plan. First Do your research Then create a timeline Recognize the Routines that you will need to have in place and the habits you will need to establish for those routines to become part of your life. I've Created a project planner to help you write and create steps to establish a plan to achieve your goals

As I've worked to achieve one of my 2021 goals it's not gone as smooth as I had hoped. One of my goals was working to get my bodybuilding body back. I began by putting muscle. and then before vacation I decided to lean out. That's where the challenge came. In the past my body would slim down really quick, but this time what worked in the past didn't work.  We all go through negative thoughts attacking us. Here is some of the thought work I used to push past the thoughts that got in the way of enjoying the process. Thought work: Find a negative thought that's constantly playing in your head, write it down and answer the questions below: 1. What are the facts of this situation? 2. Where did this thought come from? 3. How does this thought affect me? 4. What is a better way to think about this? Lastly Find a positie reframe Use these steps to move past the negative feeling you have about yourself and into more productive Self Love. Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

I just finished The 100 days of grace and gratitude from Dayspring. It gave me so much life. For over 100 days I dedicated every morning to daily scriptures and prayers to grow and bring me closer to God. My relationship with God is the one thing that has consistently kept me at peace, been my comfort in the hard times and sustained me through the challenges of life.  I'm excited for some new things coming later this year. Be encoraged and keep reaching for your SWEETEST LIFE. Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

In this episode I'm sharing my story, which is my WHY! The reason I started Your Sweetest Life. It's so important to see woman move past their challenges, hurts and whatever is holding them back, to create a life they love, their SWEETEST LIFE. The classes, workshops and content all were created from the tools I used in my life to move past what was holding me back and everyday choose to live my SWEETEST LIFE. No, Everyday is not perfect, but I work everyday to make it SWEET. You can have a life you love. It's just a mindset turn and decision away. I pray my story encourages you to continue to keep move forward and reaching for your SWEETEST LIFE!! Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Sometimes you get pulled in multiple directions and your are overwhelmed. I know if it happens to me it surely happens to other women. Today I'm sharing some of the tools I'm using to put things in perspective and keep my internal peace. I pray this blessing you. If you have ever felt overwhelmed this is the listen for you. Your goal success is so important to me, so join the patreon private mentoring for Accountability, Motivation, and Resources to achieve your goals and create your SWEETEST LIFE! Join the Patreon Community

This is a Live Audio Recording from an IG Live earlier this week. Sharing 3 Keys that have helped me to live a life I Love. And these 3 keys have given me the strength to push forward even when times got tough. Over the last couple of weeks, I faced some life disruptions that distracted me. I found myself distracted and not taking the time I needed to take care of myself. During those weeks I found myself distracted without a plan for my week. I was eating things I don't normally eat and spending time away from my work. It was these 3 keys that brought me back in focus and on track. 1. Wake up wiht Prayer and Gratitude. 2. Create a plan before your day begins. 3. Dedicate time to breath and relax. I really hope this benefits someone and helps you to create a life you love. And When you take these steps you'll see your life filled with more peace and it will make working towards achieving your goals so much more enjoyable. Come join me and other women on a mission to Live  Life we love by achieving our Goals. Meet me at patreon.com/yoursweetestlife See you in the exclusive community.

I want to start focusing on a word of the month. This months word is Sustainability. What is Sustainabiliy and how do you sustain?? Take a LIsten to this weekss podcast. It's an Instagram from Tuesday which was my Birthday Eve. I'm excited to bring you some tips to sustain yourself when the most challenging time come to steal your energy and your time. Sustainability- The ability to be maintained at a certain rate or level. We are ¼ of the way through 2021. I it’s about time to reevaluate your goals and create a new plan This may be a time you step away from your goals for a brief time and clear your mind. Spend some time educating yourself. Take some Free classes or join a community to get more information. Join networking or conferences that are related to your goal. There’s something about being around like minded people. Take small steps and celebrate your wins Have a Great Week. Join me in the new Mentoring Community patreon.com/yoursweetestlife For more like this Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

This is about the time of year that we start to lose our focus on out goals. We fall off track and lose motivation. Today I'm sharing 6 tools you can use to stay motivated to keep moving forward. It's so easy to get distracted by the things in life that can steal our attention. Distractions can range from small things like not being able to find the notebook you wrote your notes, to a death in the family.  These 6 tools will keep you moving forward. You need more accountabilty and community? Join the Exclusive Mentoring Community at limite time pricing through April, my birthday month. I'd love to have you as part of the community Join the Mentoring Community (My apologies in advance for the barking dog)

Trish and I talked about her creating this journey a year ago and her we are celebrating it's release!! I'm so very proud of her. She made a plan and stuck with it and achieved her goal in less than a year. Trish is joining me all the way from South Africa to share her journey creating her 90 Day I got this Journal. Here's the link to grab your copy. My 90 Day I Got this Journal Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Everything about the past 2 weeks has been about moving with the pivot. You would have thought after 2020 we would be capable of moving with the pivot. Sometimes things don't work out at as planned, but it's ok to move when you have to move and pivot when you need to pivot. As you're achieving your goals you will have to make pivot after, pivot after pivot. But, it's ok you just have to be flexible enought to PIVOT. Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

I wanted to share a few women in black history, past and present. These women's lives speak volumes to support the fact that you have to keep working at that purpose in your life. Most of these women didn't get their big brake until much later in life. I shared these women's stories to keep your encouraged pursing your Sweetest Life.... And your first step is to take my Goal planning workshop, available in the month of February for only $5 Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

It's time to check in to see how things are going. How is are your steps towards your goals? How can I support you to achieve your goals? One thing I can do is offer you The Goal Planning Workshop with a ver special offer. A love gift to you for only $5. For the month of February only, This one hour workshop will take you through the steps that I have used over the years to achieve the things I've gone after in my own personal life. After participating in the workshop you will have the tools to : Brainstorming space and tips. Tools to plan your 2021 goals. Space to write your weekly scripture Document your goal progress for the week. Create the formula to create daily tasks to achieve your goal. S Space for your weekly motivational quotes I want to see you live your SWEETEST LIFE and achieve all your Goals. Links you may want to check out: Goal Planning with Steph J Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

4 Reasons Goal Planning helps you achieve goals Bringing your Future into your present one step at a time Steady visible progress keeps you motivated Creating a Roadmap helps you to achieve your goals more efficiently You’re 92% more likely to achieve a goal if you write it down. You don't have to do it alone. They say it takes a village to achieve a Goal, Oh, wait a minute I said that LOL. You can now take The Goal Planning Workshop at your own pace. For the ultimate self love, invest in yourself. www.bit.ly/Goalplanwithstephj Links you may want to check out: Goal Planning with Steph J Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Whitney Ellison from Wellison Enterprises Please Share who you are and what you do. Let’s talk about how we as women get in our own way? Creating your Sweetest life starts on the inside, how can we create that on the inside? The world has a standard of beauty that is sometimes impossible to reach, how do we live in this standard and still love ourselves? Personality test can help us see ourselves clearer ( I’ve personally taken a couple ) How can we use these tools to create a better version of ourselves? Share with us a quick overview of Enneagram testing? Final Questions What brings you joy? What are you reading or listening to that helps you create your SWEETEST LIFE?   Take her Self Guided Introductory Enneagram Cource  Apply for Executive Womens Program https://www.instagram.com/wellisonenterprises/ Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

21 days in January I participated in the Daniel Fast. In this episode, I’m sharing my experience. What is the Fast? Why do we participate in a fast? What foods did I eat during the fast? Challenges in the Journey? The resource I used for support and guidance.  Grab your copy of the Daniel Fast Journal I was looking for more direction and clarity on many areas in my life and praying for people around me. This Journey started off revealing things that I needed to continue to work through in my life. It also left me feeling emotionally and physically lighter. But, if I can be completely transparent the day before the fast ended and 2 days after God revealed some other areas that I need to heal. I look at the revealing with gratitude. Because healing in these areas means moving forward into a life I love. I hope you enjoy and maybe even consider taking your own Daniel Fast Journey Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Goal planning is creating a plan to get to a destination.  Talking about importance of planning goals and creating a road map. Getting the ideas out of your head and putting them to paper makes them real Brainstorming to put your ideas and vision into categories Write a SMART Goal Specific, measurable, attainable, relevant, time bound Map out a plan by setting small wins and Milestones to celebrate Reevaluate frequently and give yourself GRACE I hope to see you Saturday 1/16/21, at the Free Goal Planning Workshop 4:00 pm. Together we will be working together to create a plan for your goal. You'll receive your FREE Goal planning workbook, Sign up Free Goal Planning Workshop Links you may want to check out: Free Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Let’s do some brainstorming Q&A Sharing how I brainstorm and different ways to brainstorm for planning your goals. Brainstorming is messy It doesn’t have to be perfect. You can go back and add or take away as much as you’d like. I’ll share my messy brain storming Share Live my Brain storming by process Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej Youtube

What’s your plan for 2021? Have you bought your planner? I got mine from Michaels. I love planning. Planning is the easy part, executing the plan and being consistent is the hard part. Today I will talk about losing the weight of 2020? What weight do you need to lose to be able to move forward into 2021? Journal prompt for a better new year Spend some time tonight self evaluation. Write down what has been holding you back Take inventory of the struggles that had you bound in 2020 What areas need some time management What is your morning routine? How can you better start each day to get the most out of it. What is your evening routine? How can you create an evening routine that allows you to start the morning smoother. When I think about last year I wish I had done more… When I think about last year I wish I would not have …. Last I I’m really proud of myself for….. It’s not a one and done. You have to evaluate over and over again. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

This has been a trying year. But, instead of focusing on what's not working let's take some time to focus on what has been working well in 2020. If you take the time to focus on the good, you'll see there are many great things that have come out of 2020. In this episode I'm sharing some of those things in my own personal life. I'm also sharing 5 habits you can start today to finish 2020 strong and start 2021 even Stronger. 5 Habits start today to end 2020 the way you want to start 2021. Create a space for Brainstorming your 2021 goals. Design or create a space for your brainstorming and goal planning. Use one notebook, file etc and keep all your brainstorming and goal work in one place. Narrow down your brainstorming to 3-6 things that create a spark in you. Begin researching these 3-6 topics that spark your interest Schedule time in your week and preferably daily for slowing down for self care. Taking care of yourself. Seek out the help you need. The internet and google are two great places to start this search Enjoy the remainder of 2020. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: https://www.facebook.com/yoursweetestlifewithstephaniej Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Welcome back to the Podcast. I took some time to share in the 21 Day Prayer Journey Challenge. I hope you were able to participate too. We had some wonderful women that shared their personal journey and experience with prayer.  Having a solid foundation in  life is the key to growing and revealing your purpose in life.  Your purpose needs your full and free attention. This episode I'm talking about how the weight of life can take keep you from moving into your purpose. I'm so excited to finish 2020 strong and I'm excited to do it with you. Keep reaching for your SWEETEST LIFE. Stephanie J Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

It's been a minute since I recorded and released a podcast. I've been super focused and intentionally about the 21 Day Prayer journey . This Prayer journey is an opportunity for us to come together and take 21 days to apply scriptures from the bible and prayer to finish 2020 strong and start 2021 even stronger. Prayer has played a major role in creating my SWEETEST LIFE. We are about 1/2 way through the journey but it's not too late to start. Click here to get your free downloadable journal and join the journey to your SWEETEST LIFE. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

This week is a solo episode.. Take a few moments to listen to this quick solo episode. If you are struggling with waiting for the right time to start, Feeling like you're too old, Worried you will fail etc.. etc... Then take a listen to this quick podcast to Motivate and inspire you to Start today. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Lindsay Morrison is a Wife, Mom, Serial Entrepreneur, Orange Theory coach and all around amazing boss babe. I was so excited to come back and talk with Lindsay. We talked 2 yrs ago and her life has changed so much in a short time. Take a moment to shop her online storehttps://the-sisu-shop.myshopify.com/ and follow her on Instagram at www.instagram.com/thesisushop and www.instagram.com/traininglindsay and for more information, inspiration and motivation check out Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

What in your life makes you feel weak and vulnerable? I'm asking this because for me there are a few things that make me feel vulnerable. And when I feel vulnerable, I feel out of control. We all love being in control, Right?? . . On this episode I'm opening up about the vulnerabilities that can destroy your confidence and self worth. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

On this episode I'm sharing a replay from a live recorded this spring with 5 female entrepreneurs building their Sweetest Life. As you can see this was very exciting event for me. I hope it inspires you as much as it inspired me. I've broken down where you can find each of the ladies or just listen all the way through and be inspired!! Lilly V 5:23 follow her at www.instagram.com/lilly.vmusic Trish 16:18  follow her at www.instagram/trish_gov Chrystal 26:42 follow her at www.instagram/luxwigsbycrys Mel 34:54 Follow her at www.instagram.com/creativeroomz.com Christine 44:06 Follow her at www.instagram/momswithavision_ Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej

Today's Podcast is all about taking time to rest. Your nighttime rest starts as soon as you get up in the morning.  Start your day: 1. Showing Gratitude and giving thanks to God. 2. Don't pick up your phone. 3. Breath and Stretch 4. Move your body 5. Clear your Brain with meditation Mid day 1. Address issues immediately 2. Deal with stress effectively. 3. Don't carry work over into your home life. Evening: 1. Eat > 4 hrs before sleep 2. Move phone away from the bedside 3. Read or listen to something calming 4. Sleepy tea or chamomile no caffeine 5. Create an environment for sleep Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com  Instagram: https://www.instagram.com/yoursweetestlifewithstephaniej/

Here you go back to business. I'm in the healing process but during this time I had to draw on the resources that I had been working on over the past few years. It was truly the roots that have grown that kept me grounded and kept my peace of mind. Right now I'm creating even stronger roots. I'm reading a book called Grounded by Banning Liebscher. The work never stops. We need to be constantly renewing our minds. How do you create strong roots? With a strong mind and a strong body. Strong Mind: 1. Study the word of God 2. Pray 3. Meditation 4. Mindset work Strong Body: Avoid the comfort foods and eat Nutrient Rich Foods. For more tools to build Your Sweetest Life, check out the website www.yoursweetestlife.com www.instagram/yoursweetestlifewithstephaniej facebook.com/yoursweetestlifewithstephaniej

Take Heal