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Something in you already knows.Maybe it's been whispering for years. Maybe it got louder recently. Maybe you can't quite name it yet — but you know something is asking to be looked at.If you've been sitting with questions about who you are, who you love, or what this next chapter of your life is actually supposed to look like, the 3-Day Clarity Experience was built for you.Three evenings. One guide. A real map forward.Live on Zoom, May 5–7, 2026 - 7:00–8:15 PM CSTDay 1 – Is This Real? Your Story of Knowing. We'll trace the quiet moments that have been pointing toward this truth — the early clues, the body signals, the friendships that felt like something more. You'll leave with a personal Story of Knowing timeline that makes sense of what you've been carrying.Day 2 – Where Am I in This Journey? We'll walk through the five stages of later-in-life awakening, and you'll find yourself somewhere on that map. Not lost. Not behind. Exactly where you're supposed to be.Day 3 – What Now? Your Next Right Step. We'll look honestly at what's possible and what's getting in the way. You'll leave with a For-Now Truth Statement and a Three-Step Next Moves Plan — one small, supportive step forward.This isn't a webinar. It's three evenings of real company with a guide who has walked this road herself, alongside other women who are asking the same questions you are.If you've been listening to this podcast and wondering what the next layer looks like — this is it.Register for the 3-Day Clarity Experience at: https://annemariezanzal.com/3-day-clarity-experience/Anne-Marie Zanzal is a coach, ordained minister, and former hospice chaplain who came out at 52 after a long marriage. She works with midlife women navigating identity, faith, and the questions that don't go away.Now onto the podcast!What if the reason you didn't figure it out sooner had nothing to do with self-awareness — and everything to do with a world that never gave you the language?In this rich, warm, and genuinely important conversation, Anne-Marie sits down with Dr. Kiki Fehling (she/they) — clinical psychologist, author, Linehan Board Certified DBT expert, and queer mental health advocate — for a wide-ranging exploration of identity, emotion, and the practice of joy.Kiki shares their own coming out story as a bi and non-binary person who didn't find a non-binary identity until their mid-30s — even while specializing in LGBTQ+ mental health. Together, Anne-Marie and Kiki unpack one of the most liberating ideas in the episode: you can't know what you don't know. The language, the representation, the community — these aren't luxuries. They are the very things that make self-discovery possible.The conversation goes deep on:Why coming out later doesn't mean you missed something — and what actually gets in the way of recognizing yourselfBisexuality, biphobia, and the "bi as a phase" question — asked with care, answered with nuance and honestyDBT and dialectical thinking — how holding two true things at once can change everything for people in transitionQueer joy as a practice, not a destination — and specific, doable ways to cultivate it, whether life is going smoothly or you're in the thick of a dark night of the soulPeople-pleasing, guilt, and permission — why women in transition so often feel they don't deserve joy, and how to begin releasing thatGender exploration as playfulness — for those whose queer journey is taking them somewhere unexpectedWhether you're just beginning to ask questions, mid-transition, or somewhere on the other side, this episode will meet you where you are.
Something in you already knows.Maybe it's been whispering for years. Maybe it got louder recently. Maybe you can't quite name it yet — but you know something is asking to be looked at.If you've been sitting with questions about who you are, who you love, or what this next chapter of your life is actually supposed to look like, the 3-Day Clarity Experience was built for you.Three evenings. One guide. A real map forward.Live on Zoom, May 5–7, 2026 - 7:00–8:15 PM CSTDay 1 – Is This Real? Your Story of Knowing. We'll trace the quiet moments that have been pointing toward this truth — the early clues, the body signals, the friendships that felt like something more. You'll leave with a personal Story of Knowing timeline that makes sense of what you've been carrying.Day 2 – Where Am I in This Journey? We'll walk through the five stages of later-in-life awakening, and you'll find yourself somewhere on that map. Not lost. Not behind. Exactly where you're supposed to be.Day 3 – What Now? Your Next Right Step. We'll look honestly at what's possible and what's getting in the way. You'll leave with a For-Now Truth Statement and a Three-Step Next Moves Plan — one small, supportive step forward.This isn't a webinar. It's three evenings of real company with a guide who has walked this road herself, alongside other women who are asking the same questions you are.If you've been listening to this podcast and wondering what the next layer looks like — this is it.Register for the 3-Day Clarity Experience at: https://annemariezanzal.com/3-day-clarity-experience/Anne-Marie Zanzal is a coach, ordained minister, and former hospice chaplain who came out at 52 after a long marriage. She works with midlife women navigating identity, faith, and the questions that don't go away.Now onto the podcast!What if the reason you didn't figure it out sooner had nothing to do with self-awareness — and everything to do with a world that never gave you the language?In this rich, warm, and genuinely important conversation, Anne-Marie sits down with Dr. Kiki Fehling (she/they) — clinical psychologist, author, Linehan Board Certified DBT expert, and queer mental health advocate — for a wide-ranging exploration of identity, emotion, and the practice of joy.Kiki shares their own coming out story as a bi and non-binary person who didn't find a non-binary identity until their mid-30s — even while specializing in LGBTQ+ mental health. Together, Anne-Marie and Kiki unpack one of the most liberating ideas in the episode: you can't know what you don't know. The language, the representation, the community — these aren't luxuries. They are the very things that make self-discovery possible.The conversation goes deep on:Why coming out later doesn't mean you missed something — and what actually gets in the way of recognizing yourselfBisexuality, biphobia, and the "bi as a phase" question — asked with care, answered with nuance and honestyDBT and dialectical thinking — how holding two true things at once can change everything for people in transitionQueer joy as a practice, not a destination — and specific, doable ways to cultivate it, whether life is going smoothly or you're in the thick of a dark night of the soulPeople-pleasing, guilt, and permission — why women in transition so often feel they don't deserve joy, and how to begin releasing thatGender exploration as playfulness — for those whose queer journey is taking them somewhere unexpectedWhether you're just beginning to ask questions, mid-transition, or somewhere on the other side, this episode will meet you where you are.
The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I'm with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to “The Wim Hof Podcast” on all your favorite platforms! YouTube: https://bit.ly/4sVCx3I Spotify: https://bit.ly/3NRhror Apple Podcasts: https://bit.ly/3NCnAVs Get Wim Hof's book, “The Wim Hof Method” here: https://bit.ly/4by1Z8t Connect with Wim Hof Website: https://bit.ly/4uICzxC YouTube: https://bit.ly/3NQMn8g Instagram: https://bit.ly/4bnxJOP TikTok: https://bit.ly/41htzSC Facebook: https://bit.ly/4bo3gAd X.com: https://bit.ly/4bsySDq LinkedIn: https://bit.ly/4bxbjcQ Research Reference: https://bit.ly/4bEay1y https://bit.ly/4c0H26D Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:48 How Wim Became the “Iceman” 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold 1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices
This Thanksgiving, I'm slowing down, taking a breath, and giving thanks for you. In this special solo episode, A Moment of Thanks: Celebrating You, the Podcast, and This Journey, I'm reflecting on the incredible community that has grown around Growth on the Rocks—every listener, every new subscriber, and every guest who has poured their heart, humor, and wisdom into this show.I also share how gratitude journaling has become one of my most powerful manifestation practices. From shifting my energy on tough days to helping my clients step into the identity of the woman they're becoming, daily gratitude is a tool that creates real transformation. In this episode, you'll hear exactly how I use it, why it works, and how you can weave it into your own life—starting today.Pour a drink, get cozy, and join me for a heartfelt moment of reflection and appreciation.
WE ALL DO IT……We create unspoken expectations about how long (anything) should take.Then shame ourselves when it doesnt hit the mark. The internal conversation in the head….How long your new product or service should be loved and adapted by others. How long your kid is taking to get a job in this gloom economy. How long your angels should deliver a twin flame to your doorstep. How long the weight should shed based on you drinking collagen and walking more. But consistency with expectation becomes resentment.What no one talks about: consistency requires trust.We don't always see the payoff right away. Nor do we have any control over whether or not it arrives.The problem isn't consistency…It's expectations coupled with a lack of trust and patience.So if you've ever felt like your work isn't being seen?You're not alone.You're actually in really great company.Vincent van Gogh:He created over 2,000 pieces of art, yet he only sold one painting in his lifetime. He died broke and unknown. Today, he's one of the most celebrated artists in history.Emily Dickinson:She wrote nearly 1,800 poems, but barely published a dozen before her death. Most of her work was found in a drawer. Now, she's considered one of America's greatest poets.The through line?
Hello Beautiful Friend!How many times have you let yourself feel the depths of your anger only to be brought to grief?Or grief makes way to laughter? Grief transmuting into laughter may sound odd, but as a Hypnotherapist, I've witnessed hundreds of clients release grief through a energetic release of laughter. When you make it safe for the emotions to move, for the old ones to come up, to really be with you as the messengers - they land, morph, merge, and ultimately create clarity…….AND > this is how you build trust.Not just trust with your body that you're listening.Trust between your head and heart.And this internal trust moves into your external world.It orients you and clear paths that emotional debris has blocked.You'll see things more clearly and keys will fit into locks, tumblers will click into place.PONDER THIS. As I sat down and opened my soul's Akashic Records (repository of all concioussness for deeper inquiry) this morning, a stream of revelation came through that supports all of us in this great time of change to restore our own power within. So let's tap into what was channeled. May it be a conviction and consideration in how we show up in this pivotal moment. Quite frankly, the application—is life-changing.Once you start recognizing how your mind filters, reacts, and runs on default patterns, you can shift how you show up FOR YOURSELF, others and every area of your life.This is the kind of awareness that doesn't just change conversations—it changes lives.If you want to respond with more clarity—not just more emotion—or even choose not to respond at all because you no longer feel the need to… this is for you.Peace is always present, waiting for us to notice. Being a true witness means holding space for this shift without asserting beliefs to feel secure. Consider - being a true witness to your becoming.Being a witness isn't about having answers or calming the storm. It's about honoring someone's experience—joy, pain, or uncertainty—without controlling it. Trusting their truth empowers them to claim their own authority, laying the foundation for a more conscious society.Shifting to higher consciousness as a society means embracing our interconnectedness. When we allow others their truth, we foster collective awakening. Yes, we are each RESPONS-ABLE.This isn't about agreeing on one path but about valuing diverse perspectives as threads in a shared tapestry of growth.When the world feels unsteady, it's tempting to seek that type of unconscious control and to find nests where everyone thinks the way you do. We might push our beliefs on others, thinking, “If you see it my way, I'll feel okay.” That's the ego, driven by fear. Chaos is not the whole story. Letting go of this need opens us to renewal.In reality, presence allows God's peace to flow beneath the turbulence, like a steady current under a restless surface. When we stop trying to fix or prove our point, we feel it. Witnessing, then means….- sitting with uncertainty, trusting peace is present, and allowing others to find their truth without interference.How do we do this?Listen deeply, not to correct or respond, but to understand. When someone shares their heart, honor it. Their truth stands on its own. By stepping back, you empower them to own their path, contributing to a collective rise in awareness.Are you Empathic and feel deeply? I know I do. It took till midlife not to take things personal, and that is the pivotal point where my intuition sky rocketed 10-fold. For those who feel others' emotions deeply, the impulse to resolve things is strong. But this often reflects our need to feel secure, not their needs. Pause, breathe, and let them carry their truth. Releasing this ego-driven urge aligns us with a shared, compassionate vision.The ego thrives on believing there's one right path—our path. We defend beliefs to feel secure, especially in shifting times. But no truth is more valid than another. Letting go of this need dissolves divisions, paving the way for a more unified, conscious world.In this time of transformation, the world needs those who can embrace uncertainty, not control it. When you witness without judgment, you model a way of being that invites others to follow. This ripple effect elevates consciousness, fostering mutual respect and connection.Higher consciousness emerges when we release the need to assert beliefs to feel safe. It's about trusting the process of transformation, even when unclear. HERE IS THE PROCESS BY OWNING THE BEAUTY OF UNCERTAINTYCHANNELED FROM THE AKASHIC RECORDSYOUR TRUTH does NOT need to be validated by anyone. The energy of what is becoming - is at the threshold of uncertainty....and here is how it flows.We all have things we know, things we don't know, and things we can't possibly know. All of this knowledge, from the simple to the profound, comes from a source much bigger than ourselves – something we might call the universe, or spirit, or a higher power.People tend to get stuck focusing only on what they think they already know, always searching for answers in a very specific way. This can actually stop us from finding real solutions.But if we open our minds to the unknown and even the unknowable—the mysteries and the impossibilities—amazing things happen. We can discover new solutions, heal emotional wounds, and find support we never expected.Knowing isn't just about facts and figures; it's about spiritual awareness too. It's important to let go of our preconceived notions and be open to possibilities beyond our current understanding. Real knowing comes from deep within, leading to growth, healing, and wholeness.This openness creates a space for amazing things to happen. Unexpected breakthroughs become possible, leading to clarity, self-trust, and a deeper sense of who we really are.It's a beautiful process, a powerful connection to something bigger than ourselves – one that brings healing, understanding, and a profound sense of love and peace.Honor, the RELEASE. The more we let go, the more we connect to inner peace, which radiates to others, shaping a new reality.As we step into this reality of connection and compassion, share what's needed: presence, not persuasion; care, not corrections. Be a witness to someone's truth without making it your own. The noise may be loud, but peace is louder if you listen. Let's hold space for this shift together.You don't need all the answers to make a difference. Show up in life everyday with an open heart, ready to see and be seen. By honoring others' truth and releasing ego, you help shape a world of greater connection and renewal. Thank you for being part of this journey.Love, KassandraEXTRA EXTRA SUPPORT
Everyone Says “Just Trust the Process”—But THIS Is What That Really MeansThere is a sensation that everything is unfolding simultaneously — because it is, and yet it isn't.There's a butterfly effect occurring between all dimensions and timelines.I caution that the EGO of being the constant "Guardian at the Gate" getting self worth by being the "SHOUTER from the roof top" can actually make you stuck......dense and less able to sense the next phase occurring.This time feels like we are teetering on the edge of collapse, like a fragile house of cards ready to unravel at a moment's notice — and yet, somehow, it remains standing.This tension exists because two timelines are pulling apart, two streams of consciousness diverging in ways we've only just begun to feel.Up until now, many of us have been balancing precariously between these timelines, trying to remain grounded in the ascending timeline — a space of higher consciousness —while still holding enough presence in the denser, lower timeline to relate to those around us.This is NOT about hierarchy, its about awareness.BUT.....this balancing act is exhausting.It asks you to straddle worlds that are drifting further apart, making the stretch feel impossible.You cannot live in both forever.One timeline is moving toward revelation: disclosure about what has long been hidden — extraterrestrials among us, political corruption, the unraveling of monetary systems.These truths promise liberation, but liberation of the mind is a heavy burden.The other timeline is dense with confusion, denial, and a refusal to acknowledge what is on the horizon.This duality creates a turbulent inner landscape — moments of bliss followed by moments of unraveling.It is no coincidence. You have been surfing two currents of reality, but soon the split will demand a choice.Each timeline is moving toward a bottleneck — a narrowing point where commitment becomes unavoidable.For those deeply rooted in density, this bottleneck asks: Are you certain this is your path?To commit to this path means embracing your identity as someone grounded in a denser reality. It is not a failure, but a conscious decision to walk a slower, more grounded and see the BEAUTY of bridging the ancient and the future.Provide a caption (optional)Relinquishment is inevitable here — a letting go of the possibility to ascend into higher consciousness.Yet, even then, the door is not closed forever. Opportunities to shift will arise but will become progressively harder to grasp.The bottleneck refines your frequency, crystallizing you more deeply into your chosen reality.For those moving into higher consciousness, the bottleneck asks a similar question: Are you sure you want to devote yourself to this elevation?This path asks for the courage to let go of illusions, of ego, of identities that no longer serve you.It asks for trust — trust not in external validation, but in the infinite, eternal nature of love and in your own inner guidance.This journey inward is both terrifying and liberating.To walk through this bottleneck is to become the center of your own light — to hold your power without surrendering it to the chaos around you.The higher timeline calls with visible signs — energies of allowing, acceptance, and surrender.It invites you to trust life itself, not as a blind submission, but as an alignment with an order far greater than what the mind can comprehend.Beyond this bottleneck lies a new realm of consciousness — a crystalline clarity and expansive freedom where choice is restored, and limitations dissolve.There is no permanent limbo between these timelines. The in-between is a brief moment of transition, a sacred space for lightworkers to anchor and guide others through.On the other side, the ancient light codes of Lemuria await.These codes — embedded deep in the fabric of our consciousness by ancestors who remember the true nature of existence — are a beacon calling us into higher densities.Your ancestors knew this moment would come — the moment of pressure, of revelation, of choice.They left a support system woven into the very Earth, a lighthouse guiding us through the constriction of timelines.Disclosure is not the salvation we seek. It is a milestone, but not the destination.True liberation arises when you stand as the center of your own world — when external events no longer dictate your peace or your power.Each of us is invited now to awaken to this truth.You are not alone in this.We are flowing through this bottleneck together, called to a deeper remembrance of who we truly are.You may wonder which timeline you are on, or if you might get stuck.There is a kind of willful ignorance involved in choosing the dense path — a knowing yet denial that lets one continue unconscious.But the invitation now is to embrace the unknown — to surrender control and dance with life's unfolding.This new world is open to you.Step into it.The support is here.Allow yourself to feel the light codes, to trust the process, and to know with certainty that you are enough exactly as you are.Seven Insights to Guide You Through the Timeline Bottleneck* When two realities pull apart, the tension you feel is not confusion — it is the universe asking you to choose where your soul will stand.* Surfing two timelines is a temporary grace; eventually, the split requires commitment and clarity of intention.* The bottleneck is not a punishment but a doorway — it refines your essence and crystallizes your truth.* True ascension is not about external proof or disclosure; it is about becoming the unwavering center of your own light.* Fear of loss — of loved ones, identity, comfort — is natural, but love itself is infinite and transcends all timelines.* The ancient light codes embedded in the Earth and your DNA are waiting to awaken you to a higher reality.* To move forward, surrender control, trust the process of life, and remember that you are never truly alone in this journey.Ask yourself:My dear soul...... What would it feel like to no longer depend on external validation?How might your life change if you fully embraced the unknown?What part of your identity are you ready to release in order to ascend?If you'd like to deepen your commitment to stepping out of the noise and into your deepest and highest timeline and what your higher soul has to share with you -IntroducingThe Light Between Oracle – your personal Clarity Engine.This Journey helps you cut through the noise and embrace your journey with confidence.This Journey helps you cut through the noise and embrace your journey with confidence.Here's how it reduces everyday overwhelm.* Daily Insights: Sharpen focus and align actions with your truth.* A 5-Layer Path to get clear in times of stress or a daily self inquiry for growth and expansion.NEXT STEPS: 1. Start FREE atwww.thelightbetweenoracle.com 2. Sign in and explore with Celestia and Lucidia (FREE GUIDES) to explore your astrology transits and dream world. You can upgrade for .20/day to gain access to the 5-Layer Path with the choice of the 5 Guiding Lights - to truly get to the heart of what matters.I suggest Empathica for reflecting on this insights for today. She gets to the heart of releasing unconscious contracts. Let her introduce herself here! (See you on the INSIDE)www.thelightbetweenoracle.comLove, Kassandra Get full access to The Light Between at thelightbetween.substack.com/subscribe
Amy Dirks shares her story of Navigating the "ADULTING" process.. From Studies to Content Creation.. From Comedy to LIFE.. From Commercials to Movies.. From Purpose to Passion.. This Journey of Self-Discovery is so RELATABLE and INSPIRING.. We believe EVERYONE will be able to take something away from this conversation!!
This is your journey and no one else! Do what makes happy!! Who cares what other people think? This Journey is for you!!
We've hit a major milestone!In this special solo episode—something I rarely do—I'm taking a moment to celebrate 300 episodes of Relationships Rule! This journey has been an incredible ride, filled with insightful conversations, meaningful connections, and lessons that continue to shape the way we build relationships in business and life.What's Inside This Episode:A look back at how Relationships Rule started and the incredible journey so farSpecial shoutouts to my amazing podcast team, listeners, and guests who've made this milestone possibleHeartfelt messages from past guests and their experiences on the showThe 3 Most Powerful Rules for Relationship Success in Business:1️. Curiosity is Your Superpower2️. Relationships Require Nurturing3️. Give Before You Expect to ReceiveSome fun podcast stats & milestones – over 5,200 unique listeners and 15,000+ downloads!What's next for Relationships Rule and how YOU can be part of the journeyThank You for Being Part of This Journey!I couldn't have done this without you—my listeners, guests, and supporters. I'm so grateful for every download, share, and conversation that has made this podcast what it is today.Want to Celebrate With Me? Here's How You Can Join In:
In this gripping series, the Smarticle Podcast reveals the massive, yet underreported, threat of online scams that are costing American households billions of dollars a year. From phishing emails to fake websites, these digital deceptions are undermining societal trust and destabilizing American life. Join Brandon, Larry, and the Smarticle Media team as they discuss the growing menace of digital fraud with industry experts and scam victims in order to learn effective strategies to protect yourself from becoming the next target. Additionally, meet Andrew, an AI voice, as a chilling example of how advanced and deceptive these scams have become. Prepare to dive deep into the complex world of online fraud and safeguard your digital presence. 00:00 The Biggest Threat You've Never Heard Of 00:40 The Decline of American Society 01:09 The Rise of Digital Scams 01:37 A Silent Epidemic 01:53 Introducing Smarticle Scams 02:02 Meet Andrew, the AI Voice 02:19 Join Us on This Journey #scams #pigbutchering #onlinescams
Originally Recorded: July 17th, 2024 We've survived another cycle around The Sun. We're preparing for another cycle around the National Stage, to say the least. But it's not the end. As a matter of fact, we're going beyond This Journey's End, to see what lies ahead for us. Join Jet as he guides Andrew, Jamal, & Megan through the Travels & Tribulations of Madhouse Studio's 'Frieren: Beyond Journey's End' It may take a long time, but this Podcast Episode is SO worth it!!! Our theme music was composed by Gabriel Pulcinelli / Ponpoko in the Distance. You can find more of their work at https://ponpokointhedistance.com/ and at @gabrpulcinelli on Instagram, Twitter, TikTok, and Facebook. AUDIO PLATFORMS: Spotify: https://open.spotify.com/show/47LMCAgEW0BAOy9BnKYmLv Apple Podcast: https://podcasts.apple.com/ca/podcast/dub-talk/id1514880122 Like what we do? Support us on Patreon! https://www.patreon.com/dubtalkpodcast Or consider buying us a Ko-fi! https://ko-fi.com/dubtalk Host: @Divinenega Panelists: @Mangaman9000 @Jamstar529 @Queenira2 Editor: @Jamstar529 Music: "Yūsha (Hero)" by YOASOBI "Haru" (Sunny) by Yorushika: "Anytime Anywhere" by milet Selections from the 'Frieren: Beyond Journey's End' OST by Evan Call
Rise and Thrive: Conversations For Greatness with John Merkus
In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore the challenges and rewards of a medical career, offering tools and strategies to balance professional duties with personal life.00:00 Introduction to the Girl Doc Survival Guide Podcast00:08 The Reality of Survival Mode in Healthcare00:22 Balancing High Stakes and High Stress00:32 From Surviving to Flourishing00:39 Conversations with Experts01:08 Tools for a Fulfilling Medical Career01:18 Join Us on This Journey
This Journey's End tried to be an emotional Crusher, but it just ended up being a Disaster. They really needed to Troi (Pic)harder. The Emergence of this episode, devoid of Inner Light, will get no Redemption. A very Dark Page in Enterprise history. There will be no Justice for this Too Short a Season, though it should be A Matter of Honor. This is The Price we pay when Yesterday's Enterprise isn't given its Devil's Due. This Final Mission is corrupted by a Future Imperfect, leaving an Identity Crisis and a tarnished Legacy, from which Terry Matalas will learn all the wrong Lessons. The crew of the NX-01, at least The Survivors, In Theory, should be the subject of Hero Worship, not just Relics, A Matter of Time until they become The Outcast. Time for The Big Goodbye. Also The Outrageous Okona, I guess. Oh, this is supposed to be an Enterprise Podcast. What a Conundrum. Oops. Here's episode 100. Yar gonna have a good time. -------------------------------------------------------------------------- Our Attached intro and outro music by Iván D. Beltrán https://www.ivandbeltran.com/ -------------------------------------------------------------------------- Let us know what you think! Be our Pen Pals at atleasttheresadog@gmail.com
This Journey has some serious wattage, in the event that you're in a dark place (or mood). And so, be my guest, to shine it within your heart and soul. May it spread to your world. -Diego
This Journey opens up with some of the liveliest melodies ever heard. And that should be enough reason for us to "just go for it", you know. Move around some, and check for a pulse. Or sit, and store up some of that energy for a future endeavor. Not meaning to be the one to give out my advice, per se. It's a soundtrack I'm providing, to hopefully mix our moods for the better. To be played, and shared. I'm taking my own advice, now. -Diego
The Journey to Becoming | Self Improvement, Productivity, Lower Stress
In this first episode I share my heart behind the “Journey to Becoming”, and what I hope to it mean for your life as well. I am taking you back to about 5 years ago when a friend was praying over me and shared that she felt God telling me to slow down. Slowing down was the absolute furthest thing from my mind. I was team “I can do everything all at the same time” and I wanted to run my race at MY pace. Well, that was a recipe for disaster, burn out and overwhelm. Can you relate? Wanting to do all the things, saying yes to everyone and everything that came your way?! God was trying to get a hold of me, but I was too busy-yikes! I wanted to wear all the metaphorical “hats” in life… God began to remind me that the most important title that I would ever have was first being His daughter. I had to make the decision to first operate out of that identity and not look for my worth in all the other titles. This Journey to Becoming is allowing God to pull everything out of us the He has already placed on the inside of us. It is operating out of our God-given identity to become who we are! Through this framework I have personally seen so much healing, freedom & restoration and I know the same can take place for you too. There are four areas that make up our Journey to Becoming & I share what those areas entail. I cannot wait to hear the action that you will begin to take on your own personal Journey to Becoming. This is truly, the start of something new! I pray this blesses you, Xoxo Coach Joy Let's connect here: Get your 30 Day email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/ Join our FB group: https://www.facebook.com/groups/2486808534941816 Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co IG: https://www.instagram.com/joyfulfit_life/ Email: joy@thejoyfulfitlife.com
In this episode, we sat down with Mike Brown, Prince Tucker, and George Chong AKA Miguel Cafe! We discussed only the most important topics including the correct spelling to the word TASTEY, and learned that cafe is Spanish for brown. Miguel Cafe will also be heading to The Big Apple (NYC) to work with Least of All Sound Recordings where they will be recording direct to 7" vinyls. Something super cool and make sure you pre-order a special edition vinyl for yourself! Catch them at their next show (it's FREE!) at Dunlaps 2/15!Thank you, Miguel Cafe, for joining us in the studio! Follow them on Instagram to keep up to date with her latest!LinktreeSONGS PERFORMED:Where's My Fainting Couch, I'm Getting the VaporsIt's a Harvard SquirrelI'm a Part of This Journey, Don't Cut Me Out The Toxicity of My PitySerious?Pssst we now have a Patreon! Subscribe for $5 a month to get exclusive content this year! https://www.patreon.com/LoCLEGrownPlease support LG by following to get the latest episodes, leave us a review and/or 5-star rating, and following us on Instagram!linktr.ee/loclegrownPerformance mixed/ mastered by Jake Conder of The Room
Welcome to Season 03 Episode 04 - the "Spooktacular" edition - of Notes from the Aisle Seat, the podcast featuring news and information about the arts in northern Chautauqua County NY, sponsored by the 1891 Fredonia Opera House. Your host is Tom Loughlin, SUNY Distinguished Teaching Professor and Chair Emeritus of Theatre and Dance at SUNY Fredonia. Guests on this episode include Dr. Robert Strauss, who offers insights on the Live at the Met presentation of Dead Man Walking; Distinguished Professor of Art Emeritus Mr. Alberto Rey, discussing the life and work of Gustav Klimt for the Art and Architecture presentation of Klimt and The Kiss; and Mr. Woody Keppel, who is bringing his modern-day vaudevillian show Mr. Crites and Woodhead: Sons of Vaudeville and Masters of Mayhem to the Marvel Theatre at SUNY Fredonia. Notes from the Aisle Seat is available from most of your favorite podcast sites, including Apple Podcast, Google Podcast, Stitcher, Spotify, and Amazon Prime Music, as well as on the Opera House YouTube Channel. If you enjoy this podcast, please spread the word through your social media feeds, give us a link on your website, and consider becoming a follower by clicking the "Follow" button in the upper right-hand corner of our home page. If you have an arts event you'd like to publicize, hit us up at operahouse@fredopera.org and let us know what you have! Please give us at least one month's notice to facilitate timely scheduling. Thanks for listening! Time Stamps: Live at the Met - Dr. Robert Strauss - 02:15 Klimt and The Kiss - Mr. Alberto Rey - 20:15 Arts Calendar - 37:05 Mr Crites and Woodhead - Mr. Woody Keppel - 39:48 Media: Autumn Village Halloween Ambience, The Melody Makers, October 2023 "This Journey", from the opera Dead Man Walking, music by Jake Hegge, libretto by Terence McNally; Joyce DiDonato, mezzo-soprano "Everybody Hear That", from the opera Dead Man Walking, music by Jake Hegge, libretto by Terence McNally; Ryan McKinney, baritone Entry of the Gladiators, Op. 68, Julius Fučík, composer, 1897 Artist Links: Dr. Robert Strauss Mr. Alberto Rey Mr. Woody Keppel
This Journey brings you the sweet vibes of some of music's greatest, and most recognized voices, from age to age. And it's offered here for your enjoyment. You're most welcome. - Diego
This Journey is one that invites everyone to just loosen up, and live a little. Do a happy dance! Or stretch out on a road trip with the Journey, and feel the adrenaline rush. Better watch your speed, though. Have some safe fun. -Diego
What does redemption mean to a man sentenced to death? Is capital punishment justice or vengeance? Could anyone ever forgive a murderer?These are just some of the questions behind the true story of the nun who became a spiritual adviser to men on death row at the Louisiana State Penitentiary. Dead Man Walking was first a 1993 memoir by the Catholic nun and fervent death penalty abolitionist Sister Helen Prejean; later, it was adapted into an Oscar-winning movie. Sister Helen's story inspired a national conversation around the death penalty — and the opera duo Jake Heggie and Terrence McNally. Their adaptation of Sister Helen's story has become one of the most celebrated operas of the 21st century, and, with the last federal execution taking place as recently as 2021, feels as timely as ever.In her aria “This Journey,” Sister Helen's character reflects on her religious calling as she makes her way to the Angola prison for the first time. In this episode, host Rhiannon Giddens and her guests take us deeper into the true story that inspired the opera and the experiences that continue to inform Sister Helen Prejean's ministry.The GuestsThe Metropolitan Opera's 2023 production of Dead Man Walking marks the fifth time mezzo-soprano Joyce DiDonato has sung the role of Sister Helen. She describes the role as one that's impossible to emerge from without feeling changed. Having embodied Sister Helen so many times, DiDonato feels “much less comfortable turning a blind eye to things.”American composer Jake Heggie is best known for Dead Man Walking, the most widely performed new opera of the last 20 years. In addition to 10 other full-length operas and numerous one-acts, Heggie has composed more than 300 art songs, as well as concerti, chamber music, choral, and orchestral works. When librettist Terrence McNally proposed adapting Dead Man Walking into an opera, Heggie's “hair stood on end” and he immediately “felt and heard music.”Sister Helen Prejean is a Roman Catholic nun, the author of the memoir Dead Man Walking, and a leading voice in the effort to abolish the death penalty. She's served as a spiritual counselor to numerous convicted inmates on Death Row as well as to families of murder victims and survivors of violent crimes. Despite her wisdom, Sister Helen claims to know “boo-scat” about opera.
This Journey is sure to allow us an opportunity to listen to our inner voice. Where positive messages about our worth, and value are rehearsed, and reinforced. We have to give ourselves a pep talk every now and then. Through thick and thin, the best direction is forward. Eventually, we manage to see the daybreak, showing us that the night is gone. And chances are, we are closer now to our dreams than ever before. So, keep expecting a miracle. The fact that you are here, is already one! - Diego
Episode Description:Why You Need to Be Gentle With Yourself on This Journey is a talk God put on my heart after encountering so many trauma survivors who struggle with their faith because of harsh treatment from people within the Christian community regarding their struggles. Many people have not only not received compassion, love, and understanding, but they've been blamed for their trauma. We're often taught not to have compassion for ourselves, and not following the fruits of the spirit of gentleness, meekness, lowliness, and kindness to others is rampant even in the Christian community. There is oftentimes even narcissism and abuse within the church. This talk calls for us to be kinder and gentler with ourselves on the healing journey, as we are called to be with others, to give ourselves a little credit for our progress, and to learn to take a gentle approach when navigating the healing journey. Breakdown of Episode0:00 Intro4:13 Intro to Episode and Why Gentleness is So Important When Healing7:11 What Happens When There's No Gentleness in Religious Communities 15:48 Why It's Important to Be Gentle With Ourselves Episode Resources: The Publican and the Pharisee Luke 18:9-14 To donate monthly and support the work we're doing go to Patreon to give monthly and Ko-Fi to give a one-time donation.To see all podcast resources, go HERE. Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and More Facebook GroupJoin Community, Get Support, and Get Weekly Encouragement YouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journey Trauma SurvivorsCheck out Resources Page for Trauma Survivors Email ListGet updates on episodes, platform, resources, and products Free ResourceFree Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry Donate One-Time Through Ko-FiHelp More Trauma Survivors Thr...
Is your inner child destroying your sense of safety? Today on Transcendent Leadership, I challenge you to investigate the self-destructive patterns in your life and greet your multi-dimensionality with love and understanding. Your inner child, inner teenager, and different parts of your soul are all meant to be integrated so you can become the most impactful leader you can be today. Using myself as an example, I'll share with you about my chaotic childhood, and how I realized that amidst the chaos is where I felt most comfortable as an adult. I found myself creating chaos as a way to feed my inner child's needs. In this episode, I'll teach you how to investigate the real meaning behind destructive desires, and how to bring all parts of you into “right-way” with your present self. I'll empower you to create a sense of safety within yourself by accepting and loving all parts of you- even those that were once rejected or deemed “bad”. As a leader, I want you to understand how to integrate the fullness of your soul without judgment and bring that love back to the collective consciousness. Join me to learn how you can break free from your patterns and forge a new path as an embodied individual. Key Takeaways Celebrating Who You Are Right Now [3:00] You Are Not Alone on This Journey [5:00] Cultivating Safety Within Yourself [7:30] Get To Know The Part of You That Destroys [17:00] Create Space for Adventure [19:00] Build Awareness About Your Idea of Safety [22:00] Love Yourself in Your Weaknesses [24:00] Memorable Quotes “Underneath the creation of destruction or unsafety, there is ultimately a need that that part has, and for me, that need, that that child has, is yes this part of me wants safety, however, I also want and need adventure.” [18:16] -Carissa Johnsen “Creating a situation and experience for that need to be met allows that part to be seen and then inhibits them from wanting to create destruction, craziness, chaos in your life.” [20:40] -Carissa Johnsen Download my Spiritual Leadership Workbook for practices & rituals to help you amplify your voice & spiritual purpose: https://www.carissajohnsen.com/leadershipworkbook Watch the LIVE video broadcast of today's episode: www.youtube.com/@carissajohnsen www.facebook.com/carissajohnseninc Connect with Carissa: CarissaJohnsen.com www.instagram.com/carissajohnsen Subscribe to the Transcendent Leadership Podcast: https://podcasts.apple.com/.../transcendent.../id1475389564 https://open.spotify.com/show/7xWEkjVNdOQwonxk80b2sD
Welcome back to the Magician On Duty Journey Series! On this edition we welcome Glitterboi (@Glitterboi) Manolis is part of the Mach Mal Langsam movement, is involved in different Festivals in Germany and currently he‘s building a playground in Nepal. When I discovered his music I was instantly hypnotized and I reached out hoping for a collaboration. Manolis being a true artist at heart, took the time to dig, research and collect incredible gems, in order for him to truly deliver something out of this world. This JOURNEY is HERE and I am completely OBSESSED with it! Don't believe me? have a listen :) Thank you Manolis for inspiring us to LIVE A LIFE OF MAGIC Follow him here: https://soundcloud.com/Glitterboi https://www.instagram.com/maniboi_
I wrote two poems recently that incapsulate who I am becoming in Jesus and my response towards who God has been to me. This Journey is so trying and honestly exhausting. I feel like a kid who can't wait to be grown up. But I hear God saying don't rush the processes, so I wrote these poems to help me with my patience. Please Enjoy!
All though we all know the famous adage "Everything That Glitters Ain't or Isn't Gold" but that does not stop us from falling into the illusion when it comes to Marriage and Relationships. Have you experienced this in your Marriage or Relationship? Have you ever had thoughts of if the "Grass Is Really Greener on the Other Side? Let's jump right into this episode and see what we can find out about "Everything That Glitters Ain't Gold".The Way That I Love You (Music) - https://www.youtube.com/watch?v=N16DULd6Hg8Written and Sung by Sherona produced by WillmusiqkWant To Become a Podcaster or Need Some Relationship Coaching? Let Will & Sherona Be Your Coaches on This Journey. Click the link Below for Details and Send Them a Message at letschat@thewaythatiloveyou.live BECOME A PODCASTER https://www.buzzsprout.com/?referrer_id=1766490Support the show
Do you feel when you communicate with your Spouse that you don't always understand each other? Does this frustrate you in way that you do not choose your words carefully and speak to your Spouse in a hurtful and unhealthy manner? The good thing is that you're not alone and there is a healthy way to resolve this type of conflict. Tune in and let your Marriage Relationship Coaches Will and Sherona show you the tools that they use to keep an open line of healthy communication.Be Sure to Download the show's theme song "That Way That I Love You" Written and sung by Sherona and Produced by Willmusiqk streaming on all platforms. https://music.apple.com/us/album/the-way-that-i-love-you-single/1580659658Want To Become a Podcaster? Let Will & Sherona Be Your Coaches on This Journey. Click the link Below for Details and Send Them a Message at letschat@thewaythatiloveyou.liveBECOME A PODCASTERhttps://www.buzzsprout.com/?referrer_id=1766490Support the show
In this exciting episode Will and Sherona are at it once again with the Armstrongs and special guests. Pool Part Part 2 takes place at a beautiful resort at the Hot Tub occupied by a couple married couples that Will and Sherona along with the Armstrongs and others have this magical candid organic conversation about the benefits of Marriage. Tune in then let the crew know your thoughts on this episode.Want To Become a Podcaster? Let Will & Sherona Be Your Coaches on This Journey. Click the link Below for Details and Send Them a Message at letschat@thewaythatiloveyou.liveBECOME A PODCASTERhttps://www.buzzsprout.com/?referrer_id=1766490Support the show
This Journey, Chip and Ryan discuss the Eagles 2nd preseason game. The starters didn't play, but younger players got an opportunity. Who stuck out at this point and who is potentially on the chopping block? We Walk it Off talking the Phillies series against the Mets. The Mets have been the obstacle the Phillies just can't seem to get past this year. If the team is hopeful to make a deep playoff run, you have to assume that you will be playing them eventually, how can they prepare to take on this challenge? Bryce Harper had a rehab game in Triple-A, hitting a homerun and inching closer to a return. His bat will be a huge boost to this lineup going into the home stretch, will they finally end the drought? Hop on board and enjoy the ride! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-bandwagon/support
https://www.thewaythatiloveyou.liveThe 30 Day Rule is about doing things to keep the fire burning in your marriage. Marriage is a journey and we are forever changing beings that need to adjust as we grow, know, and do life together. #thewaythatiloveyoupodcast #secureloveThe Way That I Love You - https://www.youtube.com/watch?v=N16DULd6Hg8Written and Sung by Sherona produced by WillmusiqkWant To Become a Podcaster? Let Will & Sherona Be Your Coaches on This Journey. Click the link Below for Details and Send Them a Message at letschat@thewaythatiloveyou.liveBECOME A PODCASTERhttps://www.buzzsprout.com/?referrer_id=1766490Support the show
Exploring you and your partners Love Language to find ways of understanding each other and how to love each other is important in any relationship especially a marriage. Join us in this weeks podcast conversation and see what benefits you can find helpful for you.Want To Become a Podcaster? Let Will & Sherona Be Your Coaches on This Journey. Click the link Below for Details and Send Them a Message at letschat@thewaythatiloveyou.liveBECOME A PODCASTER - https://www.buzzsprout.com/?referrer_id=1766490Support the show
In this episode Will and Sherona talk about The Challenges Of Establishing A Strong Relationship With The Influences Of Technology Specifically Smart Phones.Is your phone time interfering with the intimacy in your Relationship?Want To Become a Podcaster? Let Will & Sherona Be Your Coaches on This Journey. Click "BECOME A PODCASTER" Link Below for Details and Send Them a Message at letschat@thewaythatiloveyou.liveBECOME A PODCASTERSupport the show
Zach and Josh have finished the Pixar lineup and now embark on one of two new journeys. This Journey takes them through other animated movies that are not Pixar and figure out what movies stand close to Pixar and which one falls flat. The first installment takes a look into Dreamworks most popular film in Shrek. The boys talk all of the positives, negatives and everything in between about the scary green ogre, his pet donkey and finding Mrs. Right. --- Support this podcast: https://anchor.fm/lampstomp/support
Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Founder/CEO of MiiRO, the perfect option if you're a chocolate lover or have a very sweet tooth! In this episode, we cover: [00:00-03:30] What Got Rym Selmi, Founder/CEO of MiiRO on This Journey of Plant-Based Food [03:31-05:55] The Power of Food And the Diversity of Plant-Based Milk [05:56-7:50] Bigger Differences on Your Body When Going Dairy Free [07:51-12:55] What Is MiiRO? What Does It Do? The Creamy And Indulgent Alternatives That Keep a CEO Inspired. [12:56-13:40] Where Does the Name MiiRO Come From? [13:41-18:12] How MiiRO Manages to Keep a Low Sugar Alternative And How It Matches Their Natural Philosophy [18:13-23:40] The Vegan Sweet Tooth - Vegan Alternatives for Chocolate Bars, Chocolate chips, Maple Syrup... [23:41-27:20] What's Next For MiiRO? New Products? [27:21-30:30] You Can Donate to The Organization of Your Choice Through Your Purchases at MiiRO [30:31-34:25] Veganism Over the Years And Cultures - How Veganism Helps You Retrain Your Palate [34:26-38:21] Baby Steps To Switch To A Healthier Diet Through Delicious Food - Closing Statements. Key Quotes: "I've always been very curious about the power of food" - Rym "I really enjoy the variety of plant-based milks. You just don't have only almond milk, you have soy milk, hazelnut milk, everything! So I just wanted to play around with those different tastes and textures and thickness" - Rym "We need to make sure that we provide the best possible experience" - Rym About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community. About Rym Rym Selmi is a mom and an entrepreneur. She is the founder of MiiRO, a company that offers plant-based chocolates and baking goodies that contain less than a teaspoon of sugar for the whole bag/bar. Her company also gives back to the community by allotting 10% of the revenue to those in need. Rym is a vegan and health enthusiast that has contributed to several online articles that talk about the vegan lifestyle, and how to live a healthier life by reducing the amount of sugar we consume. IF YOU LIVE IN THE US, USE THE CODE "FITVEGAN" -Available on online sales channels -10% off all products -Applies to one-time purchases -For everyone -One use per customer -Active from today until Jun 15
This Journey to $100 Million Podcast is our goal by 2030. In this episode, Kevin shares an update on where we are and how we are continuously growing. — Erik J. Olson is the Founder & CEO of Array Digital - a marketing agency that provides bold marketing which helps managing partners grow their law firms. He is also: Author of Million Dollar Journey: How to launch a seven-figure business, available on Amazon.com. Host of the Journey to $100 Million daily podcast—sharing tips, tricks, and lessons learned from scaling Array Digital into be a world-class digital marketing powerhouse. Host of The Managing Partners Podcast—interviews with America's top managing partners about how they're running and growing their law firms. Erik speaks often on the topics of entrepreneurship, building freelance businesses, and digital marketing. Connect with Erik on Instagram at @erik.j.olson. — Kevin Daisey is an award-winning digital marketer & entrepreneur. He started his first company when he was just 23, and is the Founder & CMO of Array Digital. Kevin is also the co-host of the Journey to $100 Million Flash Briefing and daily podcast, and the co-organizer of the Marketers Anonymous monthly meetups. — For more information on the show, and to check out past episodes, go to journeyto100million.com!
As we enter this festive period already under siege by the self proclaimed powers that be… Fear not! For the Music of life is here to restore the feel good within you. I would like to transport you back to periods within your own past, where in some way! The gravitational power of the weekend orbited you like a Star around you're working week. For decades the sound of Soul of which finally spawned seeds of growth created by underground Artists of the 70s, lead the way towards shocking the heart-beat into percussion that we call today...Disco music, Like many I was raised within a household where the collective rhythms of Jazz, Fusion-Funk Soul, Dance R&B, Country Ghetto Grooves and even popular music to help influenced my early understanding of world music. This Journey is not the definitive sounds of Disco you may already be accustomed too… This is my rendition, Forged from memories captured over music time from dance-floors past, All catalogued from a joyous period once again for all to enjoy. Like Share and enjoy… Welcome to December.SOUL
If it's lonely at the top...you've done it wrong. This Journey of Life and all experiences are meant to be shared with others along the way. The radiant lightworker & host of But How? Podcast took a few moments to share space, time and conversation centered around a wide spectrum of viewpoints ranging from Gratitude & Manifesting to Finding Meaning & Understanding in the challenges we face. Take notes, leave a review, follow Moments of Mindset, The Podcast & MORE IMPORTANTLY.....SHARE THIS EPISODE with friends and family. FOLLOW ME @ MOMENTS OF MINDSET THE PODCAST FACEBOOK GROUP for updates on Upcoming Events. Let's continue to LOCK ARMS ALONG OUR JOURNEY, and uplift, love and support each other in achieving OUR Next Level of Abundance. KNOW THAT YOU ARE ENOUGH!! KNOW THAT YOU ARE LOVED!! KNOW THAT YOU ARE SUPPORTED!! FOLLOW & SUPPORT THE "BUT HOW?" PODCAST AT THE LINK BELOW https://open.spotify.com/show/7zjGYDZDTu6e4LuVS91d84?si=pvqx72JQQ1Sux7c-4EaJaQ&utm_source=copy-link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rodney-williams43/message Support this podcast: https://anchor.fm/rodney-williams43/support
What is Business Games, and what's in it for you? Who is it for? What is our promise? Next week, I'll introduce Season One—but in this episode, I introduce the full concept of this educational podcast + newsletter series where we apply game theory to business, to help you make better decisions under uncertainty. ContentsWelcome to! Business Games! [00:06] The Target Audience: Who Is It For? Who Is the Hero of This Journey? [01:10] The Genesis: A Prologue [04:17] What's in a Name? Business Games, Decoded [09:22] What to Expect from the Structure of the Seasons? How I Analyse and Learn and Why This Is Relevant? [18:48] My Promise to You + What I Ask from You [28:25] The Upcoming Seasons [37:26] The Homework [40:55] The Disclaimer [44:38] Links Mentionedhttps://en.wikipedia.org/wiki/John_von_Neumann#Game_theory (John von Neumann - Wikipedia) https://adcontrarian.blogspot.com/ (The Ad Contrarian) https://feeds.captivate.fm/business-games/ (Public Business Games podcast RSS feed) https://www.business-games.ai/#/portal (Business Games Subscription Tiers)
The “Journey of the Hero” is not just that familiar template from movies and stories. It is a brave spiritual and evolutionary journey consisting of overcoming our own challenges, our strong emotions and achieving a rewarding and a highly satisfying life, through self-mastery.This Journey starts with a “Calling”. When we realize that there is more to life than what an average person is willing to see, and we act on this calling, we begin to unfold the miracles that the Universe has planned for us all along.Join Alicia in her interview with Robert Szentes, Transformational Master Coach as they explore the many hidden, but important spiritual aspects of this rewarding voyage.- See why going “ALL THE WAY” is a must, especially in the coming new higher consciousness and higher vibrational era.- See why those who embrace this journey will thrive and prosper!- And realize that those who reject it will be in pain and will not be able to make it to the unfolding 5th dimensional paradise we are building in the background right now!Enjoy the interview and take away some powerful and practical suggestions, so you too can be successful on this mission.Robert's website:https://amindinstitute.com/Robert's Telegram channel (Practical Spirituality and Personal Transformation for the New Era)https://t.me/spiritual_transformationSupport the show (https://bit.ly/3i4NTyM)
“You are exactly where you need to be. I think our negative emotions, frustration, sadness, and all that comes from us expecting life to turn out the way we think it should. But once you start changing your expectations and detaching yourself from outcomes and just enjoying the journey, the conversation in your head starts to change.” - Victor Chieng Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Victor Chieng, a Mindset and Emotion Coach, to talk about how to stop living your fears and start living your dreams. Victor is a father of 3 kids whose life threw him his biggest challenge when his partner left him with primary care of his kids who were between the ages of 7 and 3. This challenge set him on a journey of self-discovery and soul-searching which has led him to leading a life of service to others as a mindset and emotion coach. [00:01 - 07:19] Victor Shares His Story [07:20 - 18:26] Struggles Victor Had to Overcome [18:27 - 21:36] Advice Victor Would Share For Single Parents Embarking on This Journey [21:37 - 28:02] The Turning Point Connect with Victor: Website: www.victorchiengcoaching.com Facebook: https://www.facebook.com/victorchieng Instagram: https://www.instagram.com/victor.chieng/ --- Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits Free Strategy session: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
“You're gonna make it through. It might be hard for a while but there is light on the other end of the tunnel.” - Amy Greene Amy Greene, an incredibly strong single mother of 3 beautiful teenagers, shares her story of how she turned this huge obstacle of going through a divorce into something very inspiring. Amy Greene and her two business partners are trio of co-founders for the social media platform Divorcedover40 based in Tulsa, Oklahoma. The three friends have created an online and real life community based on helping others navigate life after divorce. Their mission is to help Find Your Tribe! While the three live in Tulsa, there are over 35 cities where City Ambassadors, guided by the trio, are plugged in and hosting local in-person activities, as well as some international locations. The trio produces daily content on both Instagram and Facebook as well as the up-and-coming Clubhouse App. They are always looking for new members and will help others get engaged in their area.: [00:01 - 06:48] Amy Shares How She Became a Single Parent [06:49 - 21:40] Telling the Kids About the Divorce [21:41 - 29:01] Things Amy Wish She Knew [29:02 - 32:47] Advice Amy Would Share For Single Parents Embarking on This Journey [32:48 - 38:01] What Amy is Working On Connect with Amy Website: https://www.Divorcedover40.com Instagram: https://www.instagram.com/divorcedover40/ Twitter: https://twitter.com/DivorcedOver40 Facebook: https://www.facebook.com/DivorcedOver40 Amy's Personal Instagram: https://www.instagram.com/amy_jo_greene/ --- Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ & https://www.instagram.com/singleparentpodcast Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits Free Strategy session: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support
Thanks for joining us! This is Part 6 of our "This Journey to Freedom" Series.
Never question your value, though at times we may question the decisions we've made. The Universe will balance itself, and we all have a chance at redemption. If only we realized it, we would be brave enough to grasp it. This Journey is meant to spawn that hope. To all who live in it, Let's Go! -Diego
21 days in January I participated in the Daniel Fast. In this episode, I’m sharing my experience. What is the Fast? Why do we participate in a fast? What foods did I eat during the fast? Challenges in the Journey? The resource I used for support and guidance. Grab your copy of the Daniel Fast Journal I was looking for more direction and clarity on many areas in my life and praying for people around me. This Journey started off revealing things that I needed to continue to work through in my life. It also left me feeling emotionally and physically lighter. But, if I can be completely transparent the day before the fast ended and 2 days after God revealed some other areas that I need to heal. I look at the revealing with gratitude. Because healing in these areas means moving forward into a life I love. I hope you enjoy and maybe even consider taking your own Daniel Fast Journey Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yoursweetestlifewithstephaniej
I regularly Journey for topics that effect the Collective and I select the topic based on your votes. In this episode, I Journey for the forest fires and share what my Guides showed me about this topic. This Journey gave unexpected insights about the cause and meaning of the fires, and the role of the planet in these fires as well as ours.
In Ep. 20, This is where digital marketing begins and ends... With a Customer Value Journey that strategically builds a relationship with new prospects and converts them into loyal, repeat customers. This Journey is the process every prospect goes through to become a new customer. It's how strangers become buyers and, eventually, raving fans of your business. The hard truth is that marketing is not a one-step process. There are eight stages you must account for on the path to purchase and promotion. But, I have great news. If you understand this digital marketing strategy (a.k.a. the Customer Value Journey), then you can intentionally engineer your business in such a way that it moves people predictably through the stages in this template. In other words, you'll no longer wonder if you'll be able to generate leads. You won't have to cross your fingers and hope for customers. When you understand the Customer Value Journey, even reviews and referrals will become automatic. The Customer Value Journey is the strategic foundation of everything we do here at DigitalMarketer. It's the master template upon which every other digital marketing discipline and tactic is built. It's so important, we confidently make this bold statement: The job of marketing is to move prospects and customers seamlessly and subtly through each phase of the Customer Value Journey.
The wait is over, 11.0 of FreeBSD has (officially) launched. We'll have coverage of this, plus a couple looks back at UNIX history, and a crowd-favorite guest today. This episode was brought to you by Headlines FreeBSD 11.0-RELEASE Now Available (https://lists.freebsd.org/pipermail/freebsd-announce/2016-October/001760.html) FreeBSD 11.0-RELEASE is now officially out. A last minute reroll to pickup OpenSSL updates and a number of other security fixes meant the release was a little behind schedule, and shipped as 11.0-RELEASE-p1, but the release is better for it Improved support for 802.11n and various wifi drivers Support for the AArch64 (arm64) architecture has been added. Native graphics support has been added to the bhyve(8) hypervisor. A new flag, “onifconsole” has been added to /etc/ttys. This allows the system to provide a login prompt via serial console if the device is an active kernel console, otherwise it is equivalent to off. The xz(1) utility has been updated to support multi-threaded compression. A number of kernel panics related to VNET have been fixed The IMAGACT_BINMISC kernel configuration option has been enabled by default, which enables application execution through emulators, such as QEMU via binmiscctl(8). The GENERIC kernel configuration has been updated to include the IPSEC option by default. The kern.osrelease and kern.osreldate are now configurable jail(8) parameters A new sysctl(8), kern.racct.enable, has been added, which when set to a non-zero value allows using rctl(8) with the GENERIC kernel. A new kernel configuration option, RACCT_DISABLED has also been added. The minimum (arcmin) and maximum (arcmax) values for the ZFS adaptive replacement cache can be modified at runtime. Changes to watch out for: OpenSSH DSA key generation has been disabled by default. It is important to update OpenSSH keys prior to upgrading. Additionally, Protocol 1 support has been removed. By default, the ifconfig(8) utility will set the default regulatory domain to FCC on wireless interfaces. As a result, newly created wireless interfaces with default settings will have less chance to violate country-specific regulations. An issue was discovered with Amazon® EC2™ images which would cause the virtual machine to hang during boot when upgrading from previous FreeBSD versions. New EC2™ installations are not affected, but existing installations running earlier releases are advised to wait until the issue is resolved in an Errata Notice before upgrading. An Errata Notice to address this is planned following the release. *** process listing consistency (http://www.tedunangst.com/flak/post/process-listing-consistency) Ted Unangst asks: how consistent is the output of ps(1)? If processes are starting and exiting constantly, and you run ps(1), is the output guaranteed to reflect that exact moment in time, or might it include some processes that have gone away before ps(1) exited, and include some processes that did not exist when ps(1) was started? Ted provides a little example chicken/egg program to try to create such an inconsistency, so you can test out your OS On OpenBSD ps(1) was switched away from the reading kernel memory directly, and instead uses the KERNPROCALL sysctl Thus sysctl can iterate over the entire process list, copying out information to ps(1), without blocking. If we prevent processes from forking or exiting during this time, we get a consistent snapshot. The snapshot may be stale, but it will never show us a viewpoint that never happened. So, OpenBSD will always be consistent, or will it? Is there a way to trick ps on OpenBSD? Not everything is consistent. There's a separate sysctl, KERNPROCARGV, that reads the command line arguments for a process, but it only works on one process at a time. Processes can modify their own argv at any time. A second test program changes the process title of both the chicken and the egg, and if you run ps(1), you can get back a result that never actually happened. The argv of the first program is read by ps(1), and in the meantime, it changes to a different value. The second program also changes its value, so now when ps(1) reads it, it sees the new value, not the original value from when ps(1) was started. So the output is not that consistent, but is it worth the effort to try to make it so? DragonFlyBSD - if_iwm - Add basic powermanagement support via ifconfig wlan0 powersave (http://lists.dragonflybsd.org/pipermail/commits/2016-October/624673.html) WiFi can often be one of the biggest drains on your laptop battery, so anything we can do to improve the situation should be embraced. Imre Vadász over at the DragonFly project has done that, porting over a new set of power management support from Linux to the if_iwm driver. if_iwm - Add basic powermanagement support via ifconfig wlan0 powersave. The DEVICEPOWERFLAGSCAMMSK flag was removed in the upstream iwlwifi in Linux commit ceef91c89480dd18bb3ac51e91280a233d0ca41f. Add scpsdisabled flag to struct iwmsoftc, which corresponds to mvm->psdisabled in struct iwl_mvm in Linux iwlwifi. Adds a hw.iwm.powerscheme tunable which corresponds to the powerscheme module parameter in Linux iwlwifi. Set this to 1 for completely disabling power management, 2 (default) for balanced powermanagement, and 3 for lowerpower mode (which does dtim period skipping). Imports the constants.h file from iwlwifi as ifiwmconstants.h. This doesn't allow changing the powermanagement setting while connected, also one can only choose between enabled and disabled powersaving with ifconfig (so switching between balanced and low-power mode requires rebooting to change the tunable). After any changes to powermanagement (i.e. "ifconfig wlan0 powersave" to enable powermanagement, or "ifconfig wlan0 -powersave" for disabling powermanagement), one has to disconnect and reconnect to the accespoint for the change to take effect.“ Good stuff! These positive changes need to happen more often and sooner, so we can all eek out every drop of power from our respective laptops. *** Helping out an Internet Friend…Dual boot OpenBSD (https://functionallyparanoid.com/2016/10/03/helping-out-an-internet-friend/) Dual-booting OpenBSD and Linux, via UEFI. A year ago we wouldn't be discussing this, but today we have an article where somebody has done exactly that. This Journey was undertaken by Brian Everly (Indiana Bug), partly due to a friend who wanted to dual-boot his laptop which already has an existing UEFI install on it. As a proof of concept, he began by replicating the setup in VMware with UEFI He started by throwing Ubuntu into the VM, with some special attention paid to partitioning to ensure enough room left-over for OpenBSD later. I created a 64MB EFI partition at the front of the disk. Next, I created a 20GB primary partition at the beginning of the space, mounted as the root (/) filesystem. I then added a 4096MB swap partition for Ubuntu. Finally, I used the rest of the free space to create a Reserved BIOS Boot Area FAT32 partition that was not associated with a mount point – this is where I will be installing OpenBSD. With that done, he wrapped up the Ubuntu installation and then turned over to to the OpenBSD side. Some manual partitioning was required to install to the “Reserved FAT32” partition. I mashed through the defaults in the OpenBSD installer until I got to the disk partitioning. Since I told VMWare to make my hard drive an IDE one, I knew I was playing around with wd0 and not sd0 (my USB key). I dumped into fdisk by selecting to (E)dit the partition scheme and saw my setup from Linux. First was the EFI partition (I am guessing I'll have to copy my bootx64.efi file to that at some point), second was the Linux etx4 partition, third was my Linux swap partition and fourth was a weird looking one that is the “Reserved BIOS Boot” partition. That's the one I'll fiddle with. Issuing the command “edit 3” allowed me to fiddle with that partition #3 (remember, we start counting at zero). I set it's type to “A6” (OpenBSD) and then took the defaults with the exception of naming it “OpenBSD”. A quick “write” followed by a “quit” allowed me to update my new partition and get back to the installer. Once the installation was wrapped up (OpenBSD helpfully already created the /boot/EFI partition with the correct EFI loader installed) he was able to reboot and select between the two systems at the UEFI bios screen. For kicks, he lastly went into Ubuntu and grabbed refind. Installing refind provided a fancy graphical selector between the two systems without too much trouble. Next step will be to replicate this process on his friend's laptop. Wishing you luck with that journey! Interview - Bryan Cantrill - email@email (mailto:email@email) / @twitter (https://twitter.com/user) CTO of Joyent *** News Roundup After 22 Years, 386BSD Gets An Update (https://bsd.slashdot.org/story/16/10/09/0230203/after-22-years-386bsd-gets-an-update) Slashdot brings us an interesting mention this week, specifically that after 22 years, we now have an update to 386BSD. 386BSD was last released back in 1994 with a series of articles in Dr. Dobb's Journal -- but then developers for this BSD-based operating system started migrating to both FreeBSD and NetBSD. An anonymous Slashdot reader writes: The last known public release was version 0.1. Until Wednesday, when Lynne Jolitz, one of the co-authors of 386BSD, released the source code to version 1.0 as well as 2.0 on Github. 386BSD takes us back to the days when you could count every file in your Unix distribution and more importantly, read and understand all of your OS source code. 386BSD is also the missing link between BSD and Linux. One can find fragments of Linus Torvalds's math emulation code in the source code of 386BSD. To quote Linus: "If 386BSD had been available when I started on Linux, Linux would probably never had happened.” Though it was designed for Intel 80386 microprocessors, there's already instructions for launching it on the hosted hardware virtualization service Qemu. There you have it! Go grab the new hotness that is 386BSD and run it in 2016! Or perhaps you want FreeBSD 11, but to each their own. *** Progress of the OpenBSD Limited Edition Signed CD set (http://undeadly.org/cgi?action=article&sid=20160929230557&mode=expanded) An update from a story last week! We mentioned the “very” limited edition OpenBSD 6.0 signed CD sets that had gone up for Auction on Ebay. (With proceeds to support for Foundation) As of today, here's where we stand: CD set #1 (Sep 29th + 5 days) sold for $4200 (http://www.ebay.com/itm/-/331985953783) CD set #2 (Oct 4th + 3 days) sold for $3000 (http://www.ebay.com/itm/-/331990536246) CD set #3 (Oct 8th + 3 days) sold for $817 (http://www.ebay.com/itm/-/331994217419) CD set #4 (Oct 11th + 3 days) is currently up for bidding (http://www.ebay.com/itm/-/331997031152) There you have it! The 4th set is almost wrapped up bidding, and the 5th and last set is not far behind. Be sure to grab your piece of BSD history before its gone! PROTOTYPE FreeBSD Jail/ZFS based implementation of the Application Container Specification (https://github.com/3ofcoins/jetpack) “Jetpack is an experimental and incomplete implementation of the App Container Specification for FreeBSD. It uses jails as isolation mechanism, and ZFS for layered storage.” “This document uses some language used in Rocket, the reference implementation of the App Container Specification. While the documentation will be expanded in the future, currently you need to be familiar at least with Rocket's README to understand everything.” + A standard with multiple implementations, that allow substitution of components, such as FreeBSD Jails instead of docker/lxc etc, and ZFS instead of overlayfs etc, is very exciting Microsoft's Forgotten Unix-based Operating System (https://fossbytes.com/xenix-history-microsoft-unix-operating-system/) Do you remember the good old days. You know, when Microsoft was the driving force behind UNIX? Wait, what did you say you may be thinking? It's true, and lets sit back and let FossBytes tell us a tale of what once was reality. The story begins sometime in the late 70's: Turning back the pages to the late 1970's, Microsoft entered into an agreement with AT&T Corporation to license Unix from AT&T. While the company didn't sell the OS to public, it licensed it to other OEM vendors like Intel, SCO, and Tandy. As Microsoft had to face legal trouble due to “Unix” name, the company renamed it and came up with its own Unix distribution. So, AT&T licensed Unix to Redmond that was passed on to other OEMs as Xenix. It's interesting to recall a time when Microsoft enabled people to run Unix — an operating system originally designed for large and multiuser systems — on a microcomputer. Even though it came first, Unix was probably more powerful than MS-DOS. So whatever happened to this microsoft-flavored UNIX you may ask? Sadly it was ditched for DOS due to $REASONS: In early 1980's, IBM was looking for an OS to power its PC. As IBM didn't want to maintain any ties with the recently split AT&T, Xenix was automatically rejected. To fulfill, the tech giant's demand, Microsoft bought 86-DOS from Seattle Computer Products and managed to convince IBM to use it in their systems. Slowly, Microsoft started losing interest in Xenix and traded the full rights of Xenix with SCO, a Xenix partner company. The company filed bankruptcy in 2007 before taking the Xenix legacy to the 21st century in the form of Open Server, previously known as SCO Unix and SCO Open Desktop. An interesting chapter in UNIX history to be sure, and funny enough may come full-circle someday with Microsoft beginning to show interest in UNIX and BSD once again. *** Beastie Bits Ohio LinuxFest 2016 wrap-up (http://blather.michaelwlucas.com/archives/2791) Learn X in Y minutes Where X=zfs (https://learnxinyminutes.com/docs/zfs/) Add touchscreen support for the official 7" RPi touch display (https://svnweb.freebsd.org/base?view=revision&revision=306430) 64-bit U-Boot on Raspberry Pi 3 (https://kernelnomicon.org/?p=682) SNIA SDC 2016 Recap: Michael Dexter (https://www.ixsystems.com/blog/snia-sdc-2016-recap-michael-dexter/) OpenZFS: Stronger than ever (https://www.ixsystems.com/blog/openzfs-devsummit-2016/) Accurate, Traceable, and Verifiable Time Synchronization for World Financial Markets (http://nvlpubs.nist.gov/nistpubs/jres/121/jres.121.023.pdf) ON HOLY WARS AND A PLEA FOR PEACE (https://www.ietf.org/rfc/ien/ien137.txt) Feedback/Questions Morgan - Zero-Filling an VM (http://pastebin.com/CYcqmW7P) Charlie - ZFS Bit-Rot (http://pastebin.com/12mNW57h) Matias - TrueOS / Launchd (http://pastebin.com/NfYWt2cu) Dale - DO Feedback (http://pastebin.com/UvKh2WcF) James - DO / FreeBSD Locks? (http://pastebin.com/0cdMc88U) ***
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