Podcasts about Dayspring

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tom Dayspring is a world-renowned lipidologist and one of the most thoughtful teachers in the field of lipid metabolism. In this episode, Tom returns to The Drive for a deep dive into the relationship between lipids and brain health, beginning with the fundamentals of cholesterol transport before exploring why the brain's cholesterol system operates almost entirely independently from the rest of the body. Tom examines the roles of apoB, apoA-I, and especially apoE in cholesterol homeostasis, discusses how APOE genotype influences Alzheimer's disease risk, and unpacks the complex links between cholesterol metabolism, amyloid, and tau pathology. He also reviews what is currently known—and still uncertain—about the effects of statins, ezetimibe, omega-3 fatty acids, and emerging CETP inhibitors on brain health and neurodegenerative disease risk. Although highly technical, this conversation provides an essential framework for understanding the nuanced relationship between lipid-lowering therapies, cardiovascular disease prevention, and neurodegenerative diseases in an area often clouded by misinformation. We discuss: The fundamentals of cholesterol transport in the body, and how peripheral cholesterol metabolism differs from cholesterol handling in the brain [2:45]; How cholesterol is transported through plasma and stored within cells, and why lowering LDL cholesterol does not deplete the body or brain of cholesterol [11:45]; How apoB particles drive atherosclerosis, why lowering lipids matters, and the factors that influence individual cardiovascular risk [20:00]; How the brain produces and transports its own cholesterol using apoE lipoproteins independently of circulating cholesterol and apoB-containing lipoproteins [29:00]; How apoB structure influences LDL receptor binding and LDL clearance [39:00]; How neurons acquire cholesterol from apoE-containing lipoproteins and why desmosterol serves as a unique marker of cholesterol synthesis in the brain [41:45]; The difference between the APOE gene and the apoE protein, the major APOE genotypes found in humans, and how APOE4 influences Alzheimer's disease risk [48:45]; HDL function beyond cholesterol: immune function, protein cargo, and communication with the brain [53:30]; How APOE4-associated defects in brain cholesterol transport may promote Alzheimer's disease: amyloid production, neuronal cholesterol homeostasis, and cholesterol clearance [58:00]; Statins and brain health: reviewing the evidence of the potential impact of statins on cognition and Alzheimer's disease risk [1:09:00]; Desmosterol and 24S-hydroxycholesterol as biomarkers of brain cholesterol metabolism and statin effects [1:17:15]; Possible cognitive benefits of ezetimibe beyond lowering apoB [1:19:30]; EPA, DHA, and the evidence for omega-3 fatty acids in brain health [1:23:15]; Obicetrapib: an emerging CETP inhibitor with potential implications for both cardiovascular and brain health [1:31:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins is joined by renowned expert lipidologist Dr. Tom Dayspring for Part 1 of a special two-part series on genetically driven lipid disorders. Together, they explore phytosterolemia (formerly known as sitosterolemia), a little-known but potentially serious genetic condition that affects how the body absorbs and processes plant sterols. While often overlooked in conventional healthcare, this disorder can contribute to elevated cholesterol markers, cardiovascular risk, xanthomas, kidney issues, and other health concerns when left undetected.Dr. Dayspring breaks down the complex science of cholesterol absorption, plant sterols, and the ABCG5 and ABCG8 genes in a way that is easy to understand. Susan shares what she has observed through years of genetic testing and coaching, including how frequently she is seeing these gene variants appear in practice and why many people are being missed by standard testing. This conversation highlights the importance of personalized medicine, advanced lipid testing, and understanding the unique ways genetics can influence long-term health outcomes.In this episode:What phytosterolemia is and why it is often missedThe difference between cholesterol and plant sterolsHow the ABCG5 and ABCG8 genes regulate sterol absorptionWhy some people absorb significantly more cholesterol than othersThe connection between plant sterol hyper-absorption and cardiovascular disease riskWhy standard cholesterol testing may miss important cluesThe role of sitosterol and campesterol testingHow phytosterols can impact cell membranes, kidneys, joints, blood cells, and other tissuesThe difference between heterozygous and homozygous loss-of-function gene variantsWhy many patients are told their cholesterol is "fine" when deeper issues may existThe importance of ApoB, non-HDL cholesterol, and advanced lipid testingWhy some cholesterol-lowering therapies work better than others depending on geneticsHow lifestyle, nutrition, and personalized interventions can support lipid healthWhen to consider working with a lipid specialistIf you have a family history of heart disease, unexplained cholesterol elevations, or have been told your numbers are "normal" despite ongoing concerns, or if use of statins hasn't helped yu, this episode offers valuable insight into a genetic factor that is rarely discussed but can have a significant impact on long-term health.Learn more about Dr. Tom Dayspring on the website shownotes!https://healthyawakening.co/2026/06/08/episode127/RESOURCES:Connect with Dr. Tom DayspringX: https://x.com/drlipidhttps://healthyawakening.co/2026/06/08/episode127/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

On the occasion of the dedication of Dayspring Bible College & Seminary's new campus on Salem Lake in Long Grove, Illinois, Pastor Jim Scudder delivers a message of celebration and faith rooted in Joshua 4. Just as God commanded Israel to set up twelve stones as a memorial of His miraculous provision at the Jordan River, this message calls believers to recognize and remember the miracles God works — both the extraordinary and the less noticed. Drawing on the remarkable story of Dayspring's two campus acquisitions, Pastor Scudder challenges the congregation to cultivate eyes of faith that see God's hand in all things. The message concludes with a call to the greatest miracle of all — the redemption of a sinner through the death and resurrection of Jesus Christ.

We are all children of God, but there are a few annointed writers in this world and one of them is Mr. Roy Lessin. Celebrate Roy's 84th birthday with us and hear the inside story on how he found the Lord Jesus after growing up Jewish. It's a message you will never forget. Be inspired by Roy's special readings on life in business while conducting oneself by demonstrating God's kingdom. Listen to the complete show to the end to hear how Roy is reinventing himself. Psalm 92 calls us to flourish and freshness!! A special thanks to our mutual friend, Rolf Garborg (Roy's roommate at Bethany Bible College). Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Better Lawns and Gardens Hour 1 – Broadcasting live from the Summit Responsible Solutions Studios.  Garden expert Teresa Watkins and Lizzie talk about being grateful for the rain and share Mother's Day memories. Teresa also highlights her top five plants with “Mother” in their names. Garden topics and questions include transplanted bottlebrush tree, dead Screw Pine tree, pruning avocado tree, volunteer heirloom tomatoes and process to dry tomato seeds, gardenias, fertilizing lawns, and more. https://rb.gy/0hzjxx   Sign up for Teresa's monthly gardening newsletter, “In Your Backyard” where you can read Teresa's what to do in your landscape tips, Landscape Malpractice: How to know when to fire your landscaper,” Teresa's Design Tips; and more.  https://rb.gy/gf8k3s Don't miss out on exciting garden adventures. Join garden expert Teresa Watkins on memorable national and international tours—including trips to Newport, RI; Martha's Vineyard; Buffalo, NY; Niagara Falls, Canada; the Artiste Gardens of France; and the Ethereal Gardens of New Orleans—perfect for sparking inspiration. https://www.artinbloomgardentours.com/  Graphic credit:  Teresa Watkins Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. 0. Join me on Facebook, Instagram. #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #podcast #syndicated #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKowManure 

LIVE EPISODE TAPING of Dayspring with the legendary voice of Jean Grey herself, Catherine Disher! We're recording this live from Lady J's Mutant and Proud event in Philadelphia!

Support families experiencing homelessness, among other causes at the 22nd annual Walking for Dreams on Sunday, May 17th. My thanks to Vanessy Cortes from Dayspring Center for being a great advocate for her cause, and this event.WTTS In Conversation is sponsored by Mad Hatter Shows in Greenwood

Today we present “Ink on Paws” a poem by NightEyes DaySpring, a known troublemaker who is rumored to have a penchant for coffee and an interest in dead, ancient civilizations. NightEyes is the author of two novels, two short story collections, and one poetry chapbook. Information about him and his writing can be found at nighteyes-dayspring.com.Read by Cider, the Library Martin.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/ink-on-paws-by-nighteyes-dayspring

What if just 3 decisions could completely change the course of your weight journey… for good? In this week's episode of The Thin Thinking Podcast, I'm sharing the three most powerful decisions that transformed not only my journey—but the same core decisions I've seen in people who achieve true, long-term weight mastery. These aren't surface-level tips. They're the deep, internal shifts that help you: Stop starting over Step into the driver's seat of your life And finally create lasting success from the inside out Because here's the truth… Your struggle with weight doesn't start with food. And it doesn't get solved in the gym. 80% of it is mental. And when you change the way you think, lead yourself, and live your life… everything else begins to fall into place. Inside this episode, I walk you through the exact decisions that helped me break free from the cycle of "being good, falling off, and starting over again"—and how you can do the same. If you're ready to stop the cycle and start creating real, lasting change, come on in!   ENROLLING UNTIL APRIL 15TH! Semi-Annual LIVE 30-Day SPRING 2026 Shift Weight Mastery Process Use hypnosis to Shift your mindset and finally release weight for good!  Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Enroll Here Now!   In This Episode, You'll Also Learn… Why the habit of "starting over tomorrow" is keeping you stuck—and how to break it for good. The powerful shift from being a follower of diets to becoming a leader of your own life. Why focusing on changing your life (not your weight) is the real key to lasting results.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Heart disease is the number one killer of women. Not breast cancer. Heart disease. And the treatment guidelines just changed. The 2026 Dyslipidemia Guidelines are rewriting, assessing, and treating cardiovascular risk, with updates that are especially relevant for women in midlife and beyond. I have one of the most respected lipidologists in the country, Dr. Tom Dayspring, here to break it all down in plain English. With so much misinformation on social media from undereducated clinicians to influencers and statin haters, it's up to you to educate yourself through trusted sources. Dr. Dayspring is one of the most sought-after lipidologists and cardiovascular educators in the country and is a Fellow of both the American College of Physicians and the National Lipid Association, board-certified in internal medicine and clinical lipidology, and has delivered over 4,000 lectures across all 50 states on lipids, cardiovascular disease, vascular biology, and women's heart health. He has served as Chief Academic Advisor for major cardiovascular laboratories, authored lipid textbook chapters, and received the National Lipid Association's President's Award and their Clinician Educator Award — two of the highest honors in his field. He is a Gold Heart Member of the American Heart Association and a Social Media Ambassador for both the European Atherosclerosis Society and the National Lipid Association. Over 34,000 people follow his educational content on X at @DrLipid, and after this episode, you will understand exactly why. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected with JFW: Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow on Instagram: https://www.instagram.com/jillfooswellness/ Follow on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations Join Group Health Coaching here: https://www.jillfooswellness.com/group-coaching If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

What happens when releasing weight doesn't just change your body… but starts opening up your whole life? In this week's podcast episode, I'm sitting down with Darlene, whose journey is nothing short of inspiring. She's released 40 pounds and has kept it off for over six months—and what's unfolding for her now goes far beyond the number on the scale. Here's what makes her story even more powerful… In her 60s, Darlene was preparing for a major hiking adventure in Chile with her partner—something she told me she never would have even imagined before beginning her weight mastery journey. We recorded this conversation just before her trip, as she was getting ready to take on the W Trek. And what stood out most wasn't just the physical transformation—it was the shift in how she sees herself. More energy. More confidence. More freedom. And a deep sense of trust in her ability to keep going. In this episode, we dive into what real transformation actually looks like beyond the scale. We talk about hypnosis, navigating maintenance, and how to build a life where you don't just hope you can stay consistent—you know you can. If you've ever wondered what's possible for you on the other side of your own journey… this conversation is for you. Tune in and join us—come on in!     Our Semi-Annual LIVE 30-Day SPRING 2026 Shift Weight Mastery Process is NOW ENROLLING! Use hypnosis to Shift your mindset and finally release weight for good!  Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Enroll Here Now!   In This Episode, You'll Also Learn… How Darlene used the "I don't start over—I just keep going" mindset to finally break decades of yo-yo dieting. The exact shift that allowed her to lose 40 pounds while still living her life (including wine, travel, and real-world eating). How visualizing a feeling (not a number on the scale) helped rewire her identity—and led her all the way to hiking Patagonia in her 60s.     Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

If you've ever believed that once you hit your goal weight, everything just clicks into place… you're not alone. We're often taught that weight loss works like this: First you lose the weight → then you arrive at your goal → and somehow, maintenance just happens. Like the clouds part, the angels sing, and suddenly you know exactly how to live there forever. But that's not how it works. The truth is—long-term weight maintenance doesn't begin after you reach your goal weight. It begins long before you ever get there. Because there's a powerful difference between: Losing weight and Building a life where you can actually live at your ideal weight—with peace, confidence, and consistency. One is about getting the weight off. The other is about becoming the person who can truly stay there. And if you don't start building that version of you now, maintenance will always feel fragile… temporary… and hard to hold onto. In this week's episode, I'm walking you through what really needs to start happening before you hit your goal weight—so you can create long-term, permanent weight mastery (not just another cycle). Press play and come on in.   Our Semi-Annual LIVE 30-Day SPRING 2026 Shift Weight Mastery Process is NOW ENROLLING! Use hypnosis to Shift your mindset and finally release weight for good!  Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process.   Early bird discount going on now through April 3rd!  Enroll Here Now!   In This Episode, You'll Also Learn… Why weight loss and weight mastery are completely different—and the critical mindset shift you must make to actually live at your goal weight long-term. The 3 foundational elements you must start building before you hit your goal (identity, inner coach, and real-life skills) so maintenance feels natural—not fragile.   How to develop the "get back on track" muscle—the #1 skill that determines whether you keep the weight off or fall back into old patterns.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

“You been sneaking peeks at my Streisand collection again, kiddo?”   Ian Carlos Crawford, Jamie Jirak, Dayspring, and Drag Race's Xana talk Angel s4's ‘The Magic Bullet'   CONTACT: slayerfestx98@gmail.com Support us on Patreon: www.patreon.com/slayerfest98 Buy our stuff on etsy: https://www.etsy.com/shop/Slayerfestx98 Like us on Facebook: www.facebook.com/Slayerfestx98 Follow us on Bluesky: https://bsky.app/profile/slayerfestx98.bsky.social Follow us on TikTok: https://www.tiktok.com/@slayerfestx98 Follow us on insta: https://www.instagram.com/slayerfestx98/ Follow us on Twitter: twitter.com/slayerfestx98 Follow us on YouTube: https://www.youtube.com/@UCnold3rJrSNsjcBo7XlJOiw

The Composite Two-Star Recruits returns after an interesting break to discuss USC landing 5-star safety Honor Fa'alave-Johnson. They also discuss CB Danny Lang setting his commitment date and spring camp visitors. TIME STAMPS: (0:00): Official Statement (07:51): USC Lands 5-star Honor Fa'alave-Johnson (47:28): Danny Lang Commitment Preview (53:00): Spring Visitors (01:09:32): Scholarship Distribution Update (01:15:25): Official Visits/New Offers (01:22:55): Listener Questions To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Brent Rollins and Dayne Young bring you five topics in 15 minutes that highlight that chatter on the DawgVent from UGASports.com. This episode includes: 0:00 Dawgs in NCAA Tourney 3:00 Pro Day 6:00 Football spring practice 9:00 Most disrespected in college football 12:00 Masters champion's dinner

The Miami Hurricanes are a seven seed in the NCAA Tournament and take on the 10 seed Missouri in the first round in St. Louis. Cam and The Beast preview the game and tell you how Miami can win, and how they can lose. Who has to step up for Jai Lucas' team? Next week is huge for Miami Hurricanes' football. Pro Day is on Monday. Who do Cam and The Beast look forward to seeing perform for all of the NFL peeps that will be in town? Then, on Tuesday, it's the start of Spring Practice. Who are some of the newcomers that we want to see break out this Spring? Some of the answers may surprise you! Please go check out all of the great work that Cam and his staff do at StateofTheU. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben & Woods start the 8am hour by wishing everyone a very happy National Sloppy Joe Day, except one of us is NOT a fan of them. Then we play a game of Take On Woods today before we head out to Peoria where Spring Training Sammy is standing by for his daily check in! Listen here!

A company we love, and one you may have heard of, called Dayspring, helps direct their branding by asking the question, "what do we want people to walk away feeling after they've encountered a Dayspring product?" Do we want them to feel seen, loved, or encouraged? And what can we do to make customers want to return after an encounter with our products? These kinds of branding questions aren't just for companies! 2 Corinthians 5:20 says that, "we are Christ's ambassadors and God is making his appeal through us." In other words, we are Christ's BRAND ambassadors! Take a moment and ask yourself the question: how well am I representing God's brand at work? When people encounter me, do they walk away feeling seen, loved, and encouraged? Think of one thing you can do today that will make those around you want to return to Christ. 

02-26-26 Hot Stove Weekly: If Not Woody, Then Who Gets Opening Day? Spring Training Is Here! full 5095 Fri, 27 Feb 2026 01:06:12 +0000 3S3yh8KLIxTilBDyGHjQohe6m2TH7UY4 sports Brewers Coverage sports 02-26-26 Hot Stove Weekly: If Not Woody, Then Who Gets Opening Day? Spring Training Is Here! Best. Brewers. Coverage.Listen to the FAN On Deck Show before every game and then, after the last pitch make the switch - to The FAN Milwaukee Baseball Post Game Show, hosted by Tim Allen! Hear the latest from our baseball insiders and players here, too! 2024 © 2021 Audacy, Inc. Sports False

This week, we welcome Bishop Drew Williams from All Saints Church Amesbury, preaching from Isaiah 45:1–5, alongside reflections from Hosea 11, Luke 1:78–79, Romans 7, Isaiah 54:2–4, and the wider story of redemption .Centering on God's promise to give “treasures of darkness” (Isaiah 45), Bishop Drew unpacks the historical moment of Israel's exile and Cyrus' unlikely role in their restoration—revealing how God brings hidden treasure out of places of defeat. But this isn't just ancient history. It's a deeply personal promise. The same God who broke open Babylon's vaults now enters the hidden, shame-filled vaults of our own hearts.With pastoral warmth and theological depth, Bishop Drew explores how trauma, sin, and shame drive us into secrecy—and how Jesus meets us there, not with wrath, but with compassion. Drawing from Hosea's declaration that God's “compassion grows warm and tender,” and Luke's image of the “Dayspring from on high,” we are reminded that grace is not a substance to be rationed—it is a Person who abounds toward us.This message is a call to step out of hiding. The darkness we fear may actually be the place where Jesus reveals His mercy most clearly. What feels like failure can become treasure. What feels like shame can become testimony. And what feels like the end may, in Christ, be the ignition of calling and destiny.In the power of the cross, Bishop Drew invites us to trust the slow, gentle work of healing—piece by piece—and to move forward with courage. Because in Jesus, we are not disgraced, not abandoned, and not disqualified. We are called by name.

January and February feel quiet in the title industry. Closings slow down. Calendars look light. It's tempting to coast. But in this episode, Crosby and Zina challenge that mindset completely. Winter isn't downtime; it's separation season. Revenue is a lagging indicator, and the deals you close in April are a reflection of what you built in February. This deep dive unpacks a three-phase framework called the 90-Day Spring Sprint, a practical roadmap for turning slow months into strategic advantage. From AI-powered CRM segmentation to personalized outreach, fraud-focused authority content, and automated workflows, this episode is a blueprint for reps and agency owners who want to enter spring positioned, not panicked.   What you'll learn from this episode 3 phases of the 90-Day Spring Sprint AI tools that can segment your CRM and surface real market intelligence What kills momentum, and what value-first outreach looks like How to build authority before contracts spike Why hustle isn't the true competitive advantage in 2026   Resources mentioned in this episode ChatGPT Perplexity AI Claude Canva AI Loom Descript Zapier Apollo Clay   Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs.  Given the in-depth nature of my discussions with Dr. Dayspring over several sessions, each lasting nearly six hours, it seemed logical to present these masterclasses in segments to make them easier to understand. In our first class today, we dive into the fundamentals, exploring what lipids are and how lipids and fatty acids are classified. We cover the physiology and transport of cholesterol and the roles of apoptosis, apo-proteins, and apo-lipoproteins; we unravel the differences between HDL, LDL, IDL, and VLDL; and we explain how to calculate LDL and triglycerides to assess metabolic health. Dr. Dayspring also shares his preferences regarding lab values and indicators that help him assess the early risk of cardiovascular disease. We cover some detailed aspects of physical chemistry in this episode, so I highlight the main clinical points throughout our conversation to make it easier to follow. Be sure to join Dr. Dayspring and me for our next episode in the lipid masterclass series. IN THIS EPISODE YOU WILL LEARN: What are lipids, and why are they important? Dr. Dayspring explains what triglycerides are. How lipids get absorbed and transported throughout the body What lipoproteins are, and how they get classified How cholesterols get calculated The impact of triglycerides on cholesterol levels and cardiovascular health How high triglyceride levels can indicate early insulin resistance or increased ASCVD risk What is the role of HDL particles? How metabolic syndrome impacts cardiovascular health Bio: Thomas Dayspring MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, he moved to Virginia in 2012. He served as an educational director for a nonprofit cardiovascular foundation and, until mid-2019, as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women's cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association's Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association and serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Thomas Dayspring ⁠Twitter⁠ (@DrLipid) ⁠LinkedIn⁠ ⁠Books written by Gary Taubes⁠ 

On the latest episode of the Nickel City Soundtrack Podcast, Chris and Mark interviewed Ken Penn. Ken is a long time Virginia hardcore kid who has been in bands such as Grip, Dayspring and Time Flies. We talked to Ken about finding hardcore as well as his bands. Ken is also a professional photographer and we grilled him on that aspect of his life as well. Check it out and enjoy!Episode Music is "Diffidence" by Grip

Buckle up for an epic crossover podcast episode with Dayspring, the host for the biggest X-Men podcast/social media accounts in the world, Power of X-Men! We discuss. If you are a fan of mutants or want to know more about them, this is an episode for you!- Marvel does not know how to handle Phoenix in the current comics and it drives us insane!- Dayspring and Nick's favorite X-books of all time!- X-Men MCU predictions after Avengers: Doomsday/Secret Wars!- The importance of making the X-Men comics accessible to everyone!- SO MUCH MORE!

A homily delivered by Fr. Michael Maximous at St. Basil American Coptic Orthodox Church on January 4, 2026

"Happy last day of 2025, friends. May your heart feel renewed, refreshed, and ready to welcome every ounce of God's faithful love and new mercies ahead in 2026."Leave a comment: https://incourage.me/?p=255907--Friends, we have an important update for you. After four incredible years and over 1.2 million downloads, the (in)courage podcast is coming to a close. The podcast episodes will not be available after the 1st of the year. We hope you'll continue to join us for inspiration and encouragement for your heart at incourage.me. Thanks for listening.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"As we settle our hearts after the celebrations and chaos of the holidays, let's pause and remember God's faithfulness this year."Leave a comment: https://incourage.me/?p=255930--Friends, we have an important update for you. After four incredible years and over 1.2 million downloads, the (in)courage podcast is coming to a close. The podcast episodes will not be available after the 1st of the year. We hope you'll continue to join us for inspiration and encouragement for your heart at incourage.me. Thanks for listening. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Wherever you are today, God is with you — and He knows where you're going."Leave a comment for Becky: https://incourage.me/?p=255939--Friends, we have an important update for you. After four incredible years and over 1.2 million downloads, the (in)courage podcast is coming to a close. The podcast episodes will not be available after the 1st of the year. We hope you'll continue to join us for inspiration and encouragement for your heart at incourage.me. Thanks for listening. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"If your Christmas didn't go according to plan, whether in diminutive or drastic ways, it's not too late to embrace a holy expectancy for how the Lord plans to show up for you and fill in the gap between what you expected and what you experienced. If your own plans went sideways, I hope you'll join me in saying, "God, if you redeemed all of humanity through the birth of your Son, you can redeem this day, this hour. Show up in this moment for your glory and for my benefit and for the benefit of my loved ones."Leave a comment for Kristen: https://incourage.me/?p=255780--Look to the future with gratitude and keep your faith at the forefront every day of the year with a 2026 DaySpring calendar or planner! Each one is loaded with Scripture and prayer prompts, and serves as a daily reminder of God's love. Explore the collection, now 50% off, and find the perfect style or format that suits you! Shop today at DaySpring.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Jesus did not arrive wrapped in ease or certainty, but in vulnerability and love. Born into a complicated story. Named God saves. Given as a gift for all of us. And that gift still holds — this day, this year, always."Leave a comment: https://incourage.me/?p=255574--Look to the future with gratitude and keep your faith at the forefront every day of the year with a 2026 DaySpring calendar or planner! Each one is loaded with Scripture and prayer prompts, and serves as a daily reminder of God's love. Explore the collection, now 50% off, and find the perfect style or format that suits you! Shop today at DaySpring.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"At Christmastime, and at all times, we believe and bear witness to the truth that Jesus makes glorious the impossible gloom. Through song and deed, we declare that Jesus makes miraculous the mundane and saves the wretched sinner. We repeat and repeat the sounding joy — that Jesus restores that which is beyond repair and makes divine even the darkest night."Leave a comment: https://incourage.me/?p=255849--Look to the future with gratitude and keep your faith at the forefront every day of the year with a 2026 DaySpring calendar or planner! Each one is loaded with Scripture and prayer prompts, and serves as a daily reminder of God's love. Explore the collection, now 50% off, and find the perfect style or format that suits you! Shop today at DaySpring.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Whatever 2025 held and whatever 2026 brings, ​​may the changing of the calendar page be a reminder that God is still at work."Leave a comment for Kaitlyn: https://incourage.me/?p=255788--Look to the future with gratitude and keep your faith at the forefront every day of the year with a 2026 DaySpring calendar or planner! Each one is loaded with Scripture and prayer prompts, and serves as a daily reminder of God's love. Explore the collection, now 50% off, and find the perfect style or format that suits you! Shop today at DaySpring.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Christmas is so near — the manger is closer than it has been all year. We're almost there. Yes, we wait. But as Advent reminds us, year after year, we do not wait as people without hope."Leave a comment for Kayla: https://incourage.me/?p=255764--Look to the future with gratitude and keep your faith at the forefront every day of the year with a 2026 DaySpring calendar or planner! Each one is loaded with Scripture and prayer prompts, and serves as a daily reminder of God's love. Explore the collection, now 50% off, and find the perfect style or format that suits you! Shop today at DaySpring.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Through the tender mercy of our God, With which the Dayspring from on high has visited us; To give light to those who sit in darkness and the shadow of death, To guide our feet into the way of peace.” - Luke 1:78-79 NKJVRestore Church | Yorkville, ILSunday Mornings | 10 AMJordan & Melissa Gash, Pastorshttps://www.restorechurchyorkville.com

"Through the tender mercy of our God, With which the Dayspring from on high has visited us; To give light to those who sit in darkness and the shadow of death, To guide our feet into the way of peace.” - Luke 1:78-79 NKJVRestore Church | Yorkville, ILSunday Mornings | 10 AMJordan & Melissa Gash, Pastorshttps://www.restorechurchyorkville.com

"I need you to know with all your heart, mind, and soul that Immanuel is God with YOU! Yes, you!"Leave a comment for Ligia: https://incourage.me/?p=255751--Pick up the winter issue of DaySpring's Everyday Faith Magazine! From cover to cover, you'll find stories of comfort and joy, including a Christmas Bible Reading Plan, tips to help you actually mail your holiday cards, a word of the year quiz, and new holiday recipes and traditions. Get your copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Jesus wants us to come to Him and release all that weighs us down."Leave a comment for Mary: https://incourage.me/?p=255219--Pick up the winter issue of DaySpring's Everyday Faith Magazine! From cover to cover, you'll find stories of comfort and joy, including a Christmas Bible Reading Plan, tips to help you actually mail your holiday cards, a word of the year quiz, and new holiday recipes and traditions. Get your copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"I want to trust Him enough to say yes to Him every single time. Because He is faithful. He is kind. He is Emmanuel. He is the Prince of Peace. He is the Alpha and Omega. He is bigger than any circumstance we are facing."Leave a comment for Aliza: https://incourage.me/?p=255743--Pick up the winter issue of DaySpring's Everyday Faith Magazine! From cover to cover, you'll find stories of comfort and joy, including a Christmas Bible Reading Plan, tips to help you actually mail your holiday cards, a word of the year quiz, and new holiday recipes and traditions. Get your copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Can we gather with glad and sincere hearts instead of distracted conversations and divided attention?"Leave a comment for Melissa: https://incourage.me/?p=255767--Pick up the winter issue of DaySpring's Everyday Faith Magazine! From cover to cover, you'll find stories of comfort and joy, including a Christmas Bible Reading Plan, tips to help you actually mail your holiday cards, a word of the year quiz, and new holiday recipes and traditions. Get your copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"My friends, change will come to the things we want to remain the same forever. Grief will consume our hearts, our lives, and our days. And yet, we walk through it all, by the grit of our teeth and the grace of our God, knowing He walks beside us."Leave a comment for Anna: https://incourage.me/?p=255753--Pick up the winter issue of DaySpring's Everyday Faith Magazine! From cover to cover, you'll find stories of comfort and joy, including a Christmas Bible Reading Plan, tips to help you actually mail your holiday cards, a word of the year quiz, and new holiday recipes and traditions. Get your copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Perhaps God may nudge your heart this Christmas season to offer forgiveness at an unexpected time and in an unexpected way. Let go so that God can fill that hurting space in your heart with His love and peace."Leave a comment for Barb: https://incourage.me/?p=255589--Save up to 40% on select gifts at DaySpring.com — and order before 11:59 p.m. CT on Tuesday, December 16 to ensure everything is wrapped and ready for Christmas morning! DaySpring's "Under the Tree Guarantee" ensures timely delivery, so you can shop with confidence and joy. Shop and save at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Instead of being swept into the holiday whirlwind, let's anchor ourselves in the truth that Christmas is not about accumulating but about adoring."Leave a comment for Jen: https://incourage.me/?p=255561--Save up to 40% on select gifts at DaySpring.com — and order before 11:59 p.m. CT on Tuesday, December 16 to ensure everything is wrapped and ready for Christmas morning! DaySpring's "Under the Tree Guarantee" ensures timely delivery, so you can shop with confidence and joy. Shop and save at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

I am honored to have Dr. Tom Dayspring join me again today for another AMA session. He and I have done eight podcasts before, and this is a continuation of our last Ask Me Anything episode.  Dr Dayspring is an esteemed expert on internal medicine and clinical lipidology. He is likely one of the most influential worldwide lipid experts, so I am thrilled to have him back with me to dive into various topics related to listener questions, including the impact of hormone replacement therapy on lipid changes, methods of administration, and why bioidentical hormone replacement therapy is preferable for managing both menopausal symptoms and lipid health. We discuss medications, including PCSK9 inhibitors and GLP-1s, as well as intermittent fasting, lipids, and cardiovascular disease risk. We also examine how heart disease develops gradually, over time, the impact of stress and lifestyle, and Dr. Dayspring shares the labs he recommends beyond traditional lipids, ApoB, and LpA. In our discussion, Dr. Dayspring noted that he was not in a position to speak about GLP-1 therapies or microdosing. Since I received many questions from listeners on those topics, I will host a future solo AMA to address some of their concerns. Today's conversation with Dr. Tom Dayspring is truly invaluable, and I trust you will walk away with valuable insights you can share with your healthcare providers. We created a PDF - cynthiathurlow.com/lipids -  specifically for listeners that outlines key labs to discuss with your providers and questions to ask them to help you advocate for your own health and your family members' health. IN THIS EPISODE, YOU WILL LEARN: Why being physically fit does not always eliminate the risk of heart problems arising How ApoB and cholesterol contribute to heart disease over decades Why the early testing of risk factors is essential How chronic stress increases the risk of heart disease  How high cortisol affects insulin sensitivity and glucose regulation How stress impacts endothelial and nitric oxide function The link between low Omega-3 levels and heart problems How insulin resistance degrades heart health How high homocysteine levels can impair endothelial function and contribute to cardiovascular problems Connect with Cynthia Thurlow   Follow on⁠ X⁠,⁠ Instagram⁠ &⁠ LinkedIn⁠ Check out Cynthia's⁠ website⁠ Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community ⁠(The Midlife Pause/Cynthia Thurlow⁠)⁠ ⁠ Cynthia's⁠ Menopause Gut Book⁠ is on presale now! Cynthia's⁠ Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause supplement line⁠ Connect with Dr. Thomas Dayspring On X (@DrLipid) On LinkedIn

"It's so easy to name our needs, listing a litany of complaints and pains when we pray. But hope is healed and pain relieved when we approach our prayers by giving God praise."Leave a comment for Rachel: https://incourage.me/?p=255102--Save up to 40% on select gifts at DaySpring.com — and order before 11:59 p.m. CT on Tuesday, December 16 to ensure everything is wrapped and ready for Christmas morning! DaySpring's "Under the Tree Guarantee" ensures timely delivery, so you can shop with confidence and joy. Shop and save at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Advent is the language of Heaven…hope, love, joy, and peace. And Jesus' life spoke this language."Leave a comment: https://incourage.me/?p=255674--Save up to 40% on select gifts at DaySpring.com — and order before 11:59 p.m. CT on Tuesday, December 16 to ensure everything is wrapped and ready for Christmas morning! DaySpring's "Under the Tree Guarantee" ensures timely delivery, so you can shop with confidence and joy. Shop and save at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"I suspect I'm not the only one facing a loss this season. If that's you, I want you to know that it's okay to be sad."Leave a comment for Mary: https://incourage.me/?p=255660--Save up to 40% on select gifts at DaySpring.com — and order before 11:59 p.m. CT on Tuesday, December 16 to ensure everything is wrapped and ready for Christmas morning! DaySpring's "Under the Tree Guarantee" ensures timely delivery, so you can shop with confidence and joy. Shop and save at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Sometimes grief is so raw and deep that even if God heaped fresh blessings upon us, it wouldn't dull the pain. The hits keep coming with no end in sight. It's hard to see God when sorrow obscures our path, but the more attuned we become to His presence when things go well, the easier it will be to find Him when things get tough. He is here. Always."Leave a comment for Dawn: https://incourage.me/?p=255554--December markdowns have arrived at DaySpring.com! Enjoy savings on inspirational gifts that remind loved ones of God's love. Perfect for stocking stuffers, last-minute presents, or filling up your gift closet for next year. Don't miss out — shop DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"May the God who announced joy over a quiet field announce it over your quiet home. May what's small be sacred, what's simple be sufficient, and what's present be more than enough."Leave a comment for Kathi: https://incourage.me/?p=255479--December markdowns have arrived at DaySpring.com! Enjoy savings on inspirational gifts that remind loved ones of God's love. Perfect for stocking stuffers, last-minute presents, or filling up your gift closet for next year. Don't miss out — shop DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

"Every time we gather, we have the opportunity to push back the darkness of division and welcome the light of community."Leave a comment for Dorina: https://incourage.me/?p=255468--December markdowns have arrived at DaySpring.com! Enjoy savings on inspirational gifts that remind loved ones of God's love. Perfect for stocking stuffers, last-minute presents, or filling up your gift closet for next year. Don't miss out — shop DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

I am excited to reconnect with Dr. Tom Dayspring today. He joined me before for an extremely popular seven-part podcast series where we tackled topics related to lipids and the physiological shifts that occur as we transition from perimenopause into menopause. Dr. Dayspring graciously agreed to return today for an Ask Me Anything episode, where we explore how lipids change as we navigate the perimenopause-to-menopause transition and discuss the significance of bioindividuality, inflammation, vascular health, and endothelial function in the context of changing estrogen levels. Dr. Dayspring also clarifies how visceral fat affects lipid levels, and we discuss testing for cardiovascular disease, the relevance of particle size, LPIR scores, and physical markers of insulin resistance.  Stay tuned for today's valuable and fascinating conversation. I will share the second AMA with Dr. Dayspring later this fall. IN THIS EPISODE, YOU WILL LEARN: How estrogen loss impacts lipid metabolism in midlife Shifts in vascular health that occur during the menopause transition What makes endothelial function central to long-term health? Why triglycerides matter more than you think How variations in LDL particle size influence cardiovascular risk What standard cholesterol tests could miss about your cardiovascular health How inflammation can alter your lipid profile How your genes and lifestyle shape your lipid profile Markers women need to track over and above standard cholesterol tests How menopause reshapes women's cardiovascular risk profile Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Thomas Dayspring On X (@DrLipid) On LinkedIn